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Fuzion Fitness #36: Chair Workout July 2016
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Improve your workout routine with Fitness Fusion
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Fitness Fusion Workouts. 10 Minute MetCon Workout: Strength and cardio in one killer workout. Timesaver Circuit Workout: This one includes alternating cardio with compound exercises and strength moves for a total body workout.
Fat Burning Circuit Workout: This one includes 3-minute bursts of.Enter fusion fitness—workouts that combine at least two different disciplines (boxing and Pilates; running and strength training; or yoga and cardio, to give just a few examples).(Bring your favorite fitness class home with moves like the ones featured in 305 Fitness’ Dance Cardio Workout.) How it works: On two or three non-consecutive days a week, perform each move in order, resting no more than 30-60 seconds between exercises.You don’t just get one type of exercise in each workout, you get a combination of fitness modalities fused into a fun, calorie-shredding sweat.
The 5 newest fusion workouts SoulCycle.Yoga fusion is a trend that blends yoga poses with other fitness regimens, such as Pilates, strength training, dance, or even kickboxing. Pairing yoga with other disciplines lets you burn more.Fusion (or Hybrid) workouts pull together influences from multiple styles of fitness to create a unique blend.
Fusion styles are incredibly engaging, mixing the best elements together from different genres, and they offer a great way to get your first exposure to other workout styles. Examples of fusion workouts.Barre has morphed from a class for nimble dancer-types to become the workout of choice for fitness fiends everywhere—and studios are springing up in droves across the U.S. (and internationally.
Moving to the music can make you happier, smarter, and a whole lot healthier—here are the best dance workouts 73% of African Americans said they did not have emergency funds to.The Benefits: Target a variety of aspects of fitness like strength, balance, stability, core strength, agility, endurance and more, making your workouts more functional Combining moves from a variety of disciplines like yoga, pilates, boot camp, cardio, strength and more keeps your body and mind constantly challenged Keep you from getting bored.The Benefits of at-Home Workouts. By Kathleen Uhran; As a personal trainer and owner of She Rocks Fitness, I do most of my trainings at clients’ homes.
I enjoy this set-up, because clients feel more comfortable and they can get ready for their day or evening right after I leave. I also have a lot of on-line clients all over the country.Aerobics is one of the earliest forms of class fitness, doing pretty much what is says on the label; engaging your aerobic system. It involves the repetition of movements to music, getting the calories burnt and the heart pumping. Whether you prefer a more dance and choreography based class or just a simple workout, aerobics varies from class to class and is all about what you prefer and what.
If you are a beginner to exercise, start with low to moderately intense cardio activities, so you can do them for long periods of time and gain many health benefits. Common examples include walking, bicycling, swimming, dancing and water aerobics, but don’t limit yourself: You can choose any activities you enjoy, such as canoeing, in-line.Go to Page Two for examples of metabolic conditioning workouts designed to improve specific aspects of performance. >>> Note: Exercises are provided as examples. They aren’t set in stone.Fitness Fusion is a new online resource that offers a full spectrum of fitness information on workouts, nutrition and motivation.
Delivering comprehensive, authoritative and well-researched guides on everything from exercise tutorials to recipes and motivation mind hacks, Fitness Fusion is dedicated to helping people transform into the best.Fusion Workouts guides you through a five-step system accounting for your fitness level, goals, time available, activity preferences, and more. Then select from 15 ready-to-follow workouts.
List of related literature:
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| from Soul Mind Body Medicine: A Complete Soul Healing System for Optimum Health and Vitality |
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| from The Essential Guide to Fitness |
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| from Fitness For Dummies |
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| from High-performance Sports Conditioning |
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| from Escape Your Shape: How to Work Out Smarter, Not Harder |
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| from Methods of Group Exercise Instruction |
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| from The Women’s Health Big Book of Pilates: The Essential Guide to Total-Body Fitness |
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| from Yoga For Dummies |
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| from Chapman’s Comprehensive Orthopaedic Surgery: Five Volume Set |
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| from New Dimensions in Women’s Health |
122 comments
I have done jiu jitsu for 12 years and a lot of our folks do yoga but I had never tried it until I did this workout! First timer. As someone that has had back surgery this was perfect, thank you! I look forward to doing more.
Hi Jessica! Thank you for presenting such a variety of workouts. I have a suggestion: when clasping the hands behind you back, you can use a yoga belt or other type of belt instead of clasping the hands.. I use this because I have an injured shoulder, so my range of motion is more limited. Hope this helps!
Propostruss zi can by a commercial grade cable machine with this kind of money money
Alexis Perkins Thank you so much for these chair exercises. I am unable to do exercises that require me to stand because I have severe arthritis as well as Pseudo-Tumor Cerebri (which increases the spinal fluid around the brain and spine) so it impacts my ability to stand and walk. These exercises help to make me feel so much better and are helping me increase my strength in my core and upper body. Thank you, thank you, thank you for what you do.
Loves it one of my favorite videos of urs!!! Nice n smooth yet I m dripping on a very very hot day like today!!!
What song is the one at 20 min that says “ain’t nothing going down” can’t find it anywhere? Who is it byyy??
Are these workouts already downloaded on the tablet? I’m new to this machine but I am definitely interested in it.
Love your videos..i have osteoarthritis amd these videos really help..Your music really makes it more exciting to workout..Thank you
Hi, thank you for this amazing class! Can you also do a longer and harder arm workout? That would be awesome ❤️
Omg this felt amazing! I love the boho beautiful HIIT class!!!
This is like premium version of Chuck Norris total gym. It looks way more sturdier than regular total gym or budget version.. But $4000 still looks too much.:(
Why on earth would you NOT want to get to the point where you’re challenging failure??
I’ve done both. The only time I do Tabata is if i relaxed my body for a couple of days and I want to go hard. HIIT I do once or twice, then I low impact workouts.
This workout was just amazing!!! With exercices i have never done that way before:D Thank you sooooo much, i really enjoyed it!! As usual by the way. Hope everything is going for the 3 of you <3
Thank you so so much for all the new content. ABSOLUTELY LOVE the cardio yoga videos… Please keep em coming!!!!:)
I’d love to own this model. Unfortunately, they’re asking four times more than what is reasonable. How many of these have they actually sold?
I am a happy patron supporting them. They deserve love and support from us and they also return it back to the community generously.
Guys is the most incredible yoga ��♀️ practice ever!
I enjoy this program because is everything I need for my daily workout!
Thanks you ����������♀️����☀️��✨��❤️ so much!
Namaste ��
@bohobeautiful YOGA PANTS BRAND PLEASE??? Amazing class as usual! Gratitude and love.
Amazing class thank you so much! I feel great and energized. I ended up sweating alot more than I imagined.
Hi Jessica!! Another awesome Q and A session. I have a lot of question. What to do on an active rest day? Should you exercise or not at all? I’ve been following your program for 2 weeks now but I still don’t know what to do during the active rest days. And also is there any difference between active rest day and normal rest day? Help? Love your workout videos:)
Thank you for this unique yoga workout. This was a great start to my Monday morning. Stay safe ♥️
That a total gym it’s huge!! Industrial use? Never seen that kind
Thanks so much Jessica! I also was wondering if you have any (beginner) pilates videos?
Tabata = Maximum Effort. If you don’t feel like your going to drop to the ground and weep, you haven’t hit your maximum yet. As a heads up: you better warm up your heart before to jump in or you will feel like dying.
This is such an amazing fusion! The best workout for balancing mind, body, and soul.
Very interesting machine. Can you show the pro version? Thank you
i’m trying to glow up before going back to school,who else is doing this??������.
OMG i feel so much energy right now rhanks you one of the best workout thank you so much Allah bless you
Thank you for this lovely class, I enjoyed exercising with you. <3
Did This one today, it was perfect…you’ve not only helped me to get physically stronger, but have empowered me mentally and spiritually as well! Namaste������
After the perfect days of sweat challenge, I’m not sweating that much here haha is that normal?:)
Where can that machine be purchased? I have a total gym, but it does not have a glide board that can be adjusted to a level position with the floor. Called total gym direct and they don’t know what I’m talking about.
Thank you for the great chair exercise class! Thank you for the music links, too!
Hi, can you show us exercises for people who have issues with their knees? Looking for cardio without impacting my knees ( no climber, burpees etc:(
There’s no strength benefit with the squat using the GTS because there’s no resistance except for a percentage of body weight.
Yes Yes. Increíble! I enjoy the yoga very much all form all bout the mind. So I relax the mind listen to music that I like that pushes me to do my best and motivate. (21p, delta parole). Help me concentrate the most to get all out before session.
I wonder why they raise their price online and added a threshold delivery.
This doesn’t look like the total gym you sell for home use. This one seems much more heavy duty and raises higher than a home model?
Ok, not sure if she explained it correctly or not. I NEED a subscription to use this machine after 12 months?
Hey, if I want to combine this workout with the Pilates Butt & Thigh Workout, what order should I do them in or should I do these on different days instead of combining them into one workout?
LOVED THIS VIDEO! Loved the variety, it really kept me wondering what was next, and I am sweating! thank you<3
I just love these HIIT yoga combo videos and the last one so hard to keep up with. Loved this challange.
❤️❤️
woo I loved this! my favorite was the plank->yogic squat->releve because of the “fun” postures. Also I loved that you encouraged us to take it at our own pace, which can make doing this workout and other workouts super accessible to someone with less experience.:D thanks!
I absolutely loved this class and resonate a lot with this more holistic approach to a HIIT session hope you upload more of these classes in the future:) Thank you!
This was the perfect combination between calm and gentle yoga postures and toning exercise! Please make more of this and thanks so much for your great work <3
At the beginning, I was doubtful about this class but ended up loving it! Worked up a great heat while being fluid with the body. Also created a heightened sense of body awareness.
I do this workout a few years ago, before I develop rheumatoid artritis. I really wanna do this again
Thank you for the example exercises. I’m in my 60s, so the lunges don’t work for me. I just lower & raise a 5lb. ball.
Everything else is doable. ��
Can doing hit every day burn you out? I’ve found myself a lot more tired lately instead of more energetic.
Love this! What happened to your other cardio hiit ones?? You had two that were on YouTube but all of a sudden are gone??!
Hi Juliana, it was a great idea to mix up a flow of yoga with hiit exercises.. It would be fantastic if you will create a series of lessons deepening this “style”.. A challenge.. Maybe with 25-30 minutes sessions:) thanks a lot
Guys I don’t know if you are having same problem as me, but maybe someone can give me an advice. What are you doing in between exercises like in this video, when Juliana takes quite a lot of time to explain and show variations of exercises? You just standing and waiting when she finishes and do 30 sec or if you know the next exercise already, you start doing it while she still talking? Because I feel like if I stay and wait, I lose my speed and the effectiveness of workout, I don’t feel the burn, but if I start doing while she is talking, I get too tired and cannot finish the sequence… This way I most likely avoid workouts like this because of too much talking and pauses…. Anyone can help…. Lots of love:)
This class was amazing! can you tell me, how often i can take this class?Thank you!
Oh my goodness this was so amazingly delicious! My soul is souring and I’m feeling so alive ��
Thank you for this gift and I will do my best to spread this feeling around today��
Does anyone know the brand of these leggings? They’re beautiful and look so comfy!
Just what I needed after eating cake all weekend for my husbands quarantine birthday!
Hi Jessica! I was wondering if it’s possible to lose weight and build muscle simultaneously or are those independent goals. I’ve seen a lot of conflicting arguments out there and wanted to know what you had to say on the topic.
Hi baby your aill yoga video�� so sweet and lovely you so sweet and baby you betfull betfull baby
hi Jessica,
With summer approaching would love if you could do a pool workout?
I am SO impressed with everything about this video. Its new, creative, she’s a great teacher, not intimidating, love how she entertwines all mind body spirit entities together, I’ve looked everywhere for more of her and cant find anything. I would appreciate some direction to this instructor.
Very informative. I know people get carried away with doing HiiT too often in their workout rotations…it truly is good to have a steady state workout in there along with weight training. Thank you for your thorough overview. Love the shirt.
Building up the home gym and was looking to get this and the rower since were trapped at home. Thoughts?
Love, love, love this! Exactly what I needed today… I was going to do a HIIT and then a separate yoga class but I think this will do the trick today! Thank you and Namaste!!:)
Recommendations (��) and too many people (⚗). ������������ ⚰⚰⚰⚰⚰⚰ (⌨)
Did you make your macrame bracelets? If so, would you consider VLOGing a tutorial on how to make them? It would give us something to do during this social distancing pact.
As usual, I loved this body sculpting session. My body has changed quite a bit since I first started participating in your VLOGs. Thank you for that.
What’s low weight? What’s the comparison of their heaviest setting to a weight?
Breathing in and out is one of the most important things in a yoga workout, please try and let us know when to exhale and inhale for maximum benefit.
That’s why you should never buy a product when it first comes out because they will updated and then you will spend more money to get the new update and if you notice they would not give you a discount to replace the old one
Thank you! I absolutely love your approach to body awareness and fitness.
I like doing a exercise to muscle failure vs doing sets of reps.
well this makes sense u can raise the bench but all their other gyms sets all make u lay down even if u sit up it’s uncomfortable. they should all allow u to raise the bench in a seated position. just another low ball scam to get u to buy the more expensive total gym product
You are so super intelligent thank you for sharing your knowledge with the world �� you’re awesome
Hi, Jessica! I’ve been using your workouts for a while now, and they work amazing for me (Thank you!!). Over the past two years I’ve gone through a dramatic weight change (losing weight) and I was really happy where my body was at. Then about three months ago, even though I didn’t feel like I had changed anything (but I must have), I started gaining it back without noticing (like a LOT of it). I’ve worked to a sort of equilibrium and now I’m trying to go back down, but do you have any tips for how to stop this from happening? (The gaining weight back without noticing.)
I’m waiting for the 90% off sale to buy that TG. Lol.
For now I’ll stick with my 1400.
Thanks for answering my question! As always, I learn so much from you.
I’m so glad you gave the pros and cons of each and some loose guidelines for the different types of cardio. I’m a “recovering perfectionist” and extremely hard on myself, so I would normally think “push, push, push” all the time. I’m learning to back off from that because of you! Thank you for your common sense and balanced approach to fitness.
Nanci
This seems very good for people with back issues (i.e. herniated disks, etc.).
#QandAWed Thanks for answering this question, it helped clarify those terms for me. I have been wondering lately, is it better to take a break during a workout so you can finish the reps or should you keep going and do less? I find if I take a break, the burn subsides enough that I can finish, but am I losing some of the benefit of the exercise?
At the beginning, I thought that is a very challenging work-out for me but now it is my daily routine and the results are amazing! Thank you ����
Love the workout!!! And i am amazed by your Arms
Do you also Work with weights? So you have a Video for Arms? Namaste
Where do those of us who have a great foundation of fitness both in terms of endurance and aerobic capacity go to take our fitness to the next level? Will you be posting more workouts for intermediate to advanced levels?
The inverted shoulder press which you have to do on this 4000 dollar unit with your head down is a terrible bad exercise. Just forget doing that on this machine.
Great machine but the tablet that comes with it has tons of issues and you can ONLY use the fusion app with that tablet, I would not buy this machine based on the frustrations with the sub par tablet. I’v had the machine for over a year.
Thanks so much for this workout! I’m recovering from a foot injury and loved waking up with this workout.
See, as a young teen I am so tired of people having videos to make abs… or lose weight, but your challenge has allowed me to have peace with my body. To do yoga, to workout because I love my body and I chose to cherish it! Your channel is exactly was teens like me need! Thank you for allowing me to grow and evolve and love! I am forever grateful to have such a beautiful role model! love and light!
I would LOVE more yoga HIIT classes! Maybe longer ones? <3 Loved this so much!
First of all, your exercises are truly the best there is. I love how my body feels after ������������. Couple of weeks ago I did this really good quick cardio workout. It was few years old and if I remember correctly you were doing the workout on sand or on small sand dunes. If you have any idea which workout I mean �� is it possible to find it somewhere? It was such a good workout to warm up the body. ������
This is an amazing feet to head workout. Just plan smart and simple. Loving it!
So you CAN use it with out the subscription!? I’m doing in at home gym so I dont have to pay monthly shit
Every time I come to youtube to watch something completely else, I see your videos on the home page and I end watching you again for quite some time �� can’t wait to try this workout tomorrow morning��
Thank you so much, love yoga and hiit training! Two in one.. awesome! Thank you.
You make exercising fun for me. I HAVE to lose weight and you are my only hope right now…so thank you so much for doing these..keep em coming, and I’ll keep doing them! I’d love to meet you to say thank you!
I have the Fusion CT pro version of this and it is incredible. I now have this and the Hydrow and together they provide everything I need. I was wounded overseas as a US Marine and had been struggling to maintain fitness with free weights due to a weird thing to do minor spinal cord thing where my right ankle/foot doesn’t work 100% properlyFor example, I can’t do toe raises and I have a slight limp. That limits me with free weights because of balance. Anyhow, It is fun the classes are engaging and because you can tailor the resistance to your needsI see comments asking for the weight equivalentIt is hard to determine because the magnetic resistance is hard to translate over to weightsWhile it feels the same as a machine that uses plates it is much smoother so I’d say max weight is around 200 lbs. That may not sound like a lot but it isThis machine alone won’t get you to Mr Olympus competition standards but if you work at it you can build yourself in to a truly physically fit person. Due to the type of hi op tempo unit that I was in as a Marine I was in incredible shapethink extreme endurance, stamina, flexibility. his machine has gotten me back to being as close to that as I can with the limitations from my injuries where it took many surgeriesThankfully I have all my limbs and the a few bullet holes are scars are cool chicks dig em (kidding) It really is a good and interesting way to work out my wife did Orange theory, Barry’s Bootcamp etc religiously sometimes twice a day before and after work and she has completely shifted over to using this and the hydrow. It really is good I am a believer.
I’ll bet you the Tonal is better and their customer service reputation in 1000x better than NordicTrack. I love my Tonal.
Thank you for explaining this topic! I used to think I could or should be doing these types of work outs many times a week because I felt they helped loose weight faster. But the down side was that my body needed more recovery time and the next days I really was too exhausted to exercise so it was hard to keep motivated and on track. I think this also contributed to my adrenal fatigue a bit. I love HIIT and how great I feel after but I prefer exercising every day and getting those endorphins in on the regular. By the time my muscles were ready to work out again, I had lost my motivation or was already fallen into what feels like gloominess to start up again.. & if I didn’t wait to recover well, I would get injured and then I really couldn’t work out. Now I exercise at from 10 minutes to about and hour a day and look for variety in workouts to keep me from getting bored and stay motivated. At the end of the day, I am just proud I got my body moving and I know when I do tabata or HIIT i’ll have more endurance and strength and hearing from you that It is best to do them only a couple times a week if necessary makes me feel more releived!
I loved this!!! HIIT Yoga is my favorite kind of exercise!! I would love to see more! All your videos are so amazing and powerful!!
Thx for sharing your review. Does anyone use this equipment? Any issues or complaints? I was considering getting this for my home.
Thank you Alexis, your exercises helped reversed my diabetes. Now I cannot get enough of exercise.:) Joined a gym too. God Bless /Teresa
Thank you for all the videos. They have inspired my yoga a day challenge and with all the beautiful scenes and beautiful voice it makes for a beautiful practice in your own home. Namaste
Thanks for the explanation… and for all your videos in general! You’re doing a great job!
thank you for the information! i have tried tabata workouts in the past and foud them exhausting. it took me days to recover! i prefer more mild exercise routines which make you feel more energized afterwards! LOL from Greece!!!!
This is all too quick for me…and I’m nearly 50 and a bit overweight…I tried but no good for me it’s too quick
Great video. I just purchased a Total Gym Fit Plus on QVC over the week-end. It’s not as heavy duty machine as this one, but I hope I can still perform the majority of these strength building exercises on that gym. My glideboard doesn’t raise flat like this one when at an angle.
I really like your workouts but I find the way you explain through them confusing and find myself checking the screen every second so I can properly follow along. When you say “aaaaaand” like that it seems like you’ve finished, but sometimes it’s just to say there’s only some seconds left, or maybe you give a directon for some movement you have already done and it gets confusing as you are focusing on following along
Just a little comment from France
I have begin my journey to have a better relationship with my body and food, when i first try your videos it was like a guilty pleasure in my workout routine, i just love yoga but i was like ok i need to lose weight so i have to do things like running, fitness and eat salads and as a reward yoga.
But i ended up doing your videos and lose weight without anything more than that and healthy food so thank you, i feel so much better doing something i love. It just help so much more, i have lose weight and i continue to this journey you contribute to make beautiful.
Absolutely amazing workout… smart and functional, from the ground up! My very favorite way to move!��
I feel divine after this, usually cardio leaves me out of breath and in pain, however, this was nothing like it. What a perfectly balanced workout!! Thank you so much
I purchase my GTS used and got it for $750-great deal! It was in excellent condition. I did eventually replace the rollers with Huch Products rollers and it’s better than new!
Thank you Alexis!! My mon isn’t very mobile, so can’t really do too much walking and stumlee upon your video. She has been raving about it since. I finall got a chance to try it out with her, since we were out visiting my sister on a vacation. I can see why she loves you so much! Great work out, good music, and love you and your staff!! All happy, positive and beautiful ❤❤❤ Thank you so much for creating this, she is now able to get the workout she wants, and in a safe effective way. Where before she couldn’t lift her legs at all during the leg lifts, she now has no issues. She had found other chair workouts,but yours wins hands down �� And love that your daddy is in the video as well! Thank you for this, and your beautifil soul. You are appreciated ��
You’re skipping leg day. Also, why are all the Total Gym women wearing spandex but you’re wearing dork shorts?
I’m over 40 and my workout does not cost a dime. I walk my dog and I go for a jog at the park in my neighborhood and do two sets of pushups, situps, squats and jumping jacks at home. Simple but effective.
Are thos additional parts interchangeable with all total gyms? If not where can we purchase the.? What are the names of the additional parts?
THANK YOU!! Finally, a real yoga HIIT workout!! More of these please!!! ��❤️
This was great! I would love to see more of these HIIT classes from you, the combination of yoga was perfect. Keep up the amazing work, you’re keeping us all just a little more sane in this hard time <3
Absolutely love this workout! it actually makes me sweat which is awesome! Except my wrists get so sore with all the downward facings dogs, does anyone know how i can help that???
Hi, can you please share what brand yoga pants those are?… ����
I love the video and your channel. Personally I couldn’t focus on 30 sec exercises as Julia was constantly talking, is there any chance after you explain the exercises play some music for next 30 sec? I understand the idea of explaining and appreciate a lot but to count the second and you almost there, breath, keep going, don’t stop… it’s not really encouraging.
Thanks for always being clear and awesome Jess! Love your workouts and you’re inspiring!! GBU
Great clarification, Jessica. I’m glad to hear that regular old school exercise is still considered effective, even if you have to do it in longer intervals. Low-impact HIIT is fine, but no way can I do Tabata (and I get bored of repeating the same exercise.)
Did two rounds of this energetic flow this morning, thank you <3
What is the name of the pull up bars that are on this Fit and where can I get them? I can’t find them anywhere.