FULL Back Workout & Training Split *explained* Mo Samuels & Mens physique champion
Video taken from the channel: Mo Samuels
Split Routine versus Full Body Workout with Victor Costa Vicsnatural
Video taken from the channel: Vicsnatural Workout and Fitness Channel
New FAVORITE Training Split For Building Muscle & How Many Rest Days Do You ACTUALLY Need
Video taken from the channel: Braden Wuerch
FULL BODY VS BRO SPLIT | Complete Workout Routine (Sets and Reps)
Video taken from the channel: Abby Pollock
FULL BODY TRAINING AGAINST SPLIT TRAINING PRO AND CONS
Video taken from the channel: BODYBUILDING EXPERTISE
Full Body Workout Pros and Cons!
Video taken from the channel: EricFIT
Full Body vs Bro Split Which Is Best?
Video taken from the channel: Mike Thurston
Pros and Cons of Split System Training Routines Pros of Using Split System Training. Split training allows time for a more intense workout of a body area, with extra Cons of Using Split System Training. With a split routine, it is important not to skip any workouts as they each have a Split.If you need more focused work for certain muscle groups that won’t seem to grow, a split routine may work better. If you do full-body training too often, you can push your body too hard.
Split routines that focus on particular muscle groups include more isolation exercises that don’t tax the nervous system as much.The Pros and Cons of Split Workouts “Split training is better if you have to train multiple days in a row. If you only have Tuesday, Wednesday, and Thursday available to work out, you’re not going to work your full body on those days because you’ll be exhausted and not have any recovery time in between days.” – Rob and Devon Dionne.
Cons Twice a week may be less than optimal – especially for average to smaller guys who aren’t yet in the 1200 club (300 bench, 400 squat, 500 deadlift). Overall, this is a descent split, but there may be an even better way of organizing your training for the week.FULL BODY ROUTINE. By adopting a full body routine you will focus more on compound exercises that will involve multiple muscles at a time, avoiding so the isolating ones (typical of Split routines).. This difference translates into a significant gain in terms of strength and mass growth; consider that it is sufficient to train just the regular average 2-3 times a week to see such improvements.
Pros of Split Training Routines Typically, split body training will allow for maximum focus and high volume on one muscle group. While not necessarily a plus in all cases, it does mean you shouldn’t have many worries about not reaching enough total volume. Repeated sets on one specific muscle group will build up your endurance for that area.
Body Part Split Routine: Pros & Cons Pros. Superior For Body Shaping – You have more control over the targeted development of your physique. So if you want to spend a little extra time on increasing the width of your shoulders, then you can do that.
The most common ways to schedule your weight training workouts are by using a 3 day, 4 day or 5 day split. comparing the pros and cons of training everything once per week, twice per week and three times per week, as these are the most 73 thoughts on “3 Day Split vs 4 Day Split vs 5 Day Split: Which Type Of Workout Routine Is Best?”.5) Cons of split workout routines 5.1) More time-consuming The main negative associated with this type of workout is the fact that it can be much more time consuming having to dedicate more time and energy to single muscle groups and having to work out more days per week. 5.2) More boring.Cons of a Split Body Workout Each body part is trained less frequently. Burn less calories in each workout.
With most training split routines, you are going to hit each muscle group once per week, so if you miss a workout, two weeks will go by before you hit that muscle group again.One of the main benefits of the 5 day split workout routine is the fact that you can do a lot more isolation exercises than possible on other less intense routines. 4) Do both heavy and light sets. Don’t just do 24 sets of heavy weight lifting. This will burn you out quickly and cause muscle fatigue.
Well, while the split still allows you to train the entire body, depending on the intensity of your training session and your lacking body parts, the split may not attack your weak points nearly as much as they should in order to allow them to improve.Pros and Cons of Split Training With split training, you focus on one group of muscles at a time. As a result, you can devote all of your time and effort to training them intensely.
Some people believe working out this way maximizes gains in strength and muscle mass because one group of muscles gets your complete focus and effort.Most of the more enduring strength routines, such as Westside Barbell or 5/3/1 are all based on upper/lower splits. The only real downsides to this sort of split are: Lack of specialization for very advanced or competing bodybuilders.
Some might have an issue with the time in.The split routines that break down the body parts to the point of only one major muscle or muscle group being trained per day are not the type of training that you see athletes doing. However, these bodybuilding body part splits work extremely well for muscle hypertrophy.
List of related literature:
|
|
| from Franco Columbu’s Complete Book of Bodybuilding |
|
|
|
| from Science and Development of Muscle Hypertrophy |
|
|
|
| from Serious Strength Training |
|
| from a practical point of view, splitting aerobic and strength exercise onto alternating days may reduce residual fatigue between aerobic and strength training sessions but at the same time may reduce overall recovery time due to a higher training frequency when total training volume is matched. | |
| from Concurrent Aerobic and Strength Training: Scientific Basics and Practical Applications |
|
|
|
| from Essentials of Exercise & Sport Nutrition: Science to Practice |
|
|
|
| from Natural Bodybuilding |
|
|
|
| from Managing Sports Injuries e-book: a guide for students and clinicians |
|
|
|
| from Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance |
|
|
|
| from The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner |
|
|
|
| from Periodization: Theory and Methodology of Training |
114 comments
Hair looking good bro. Are you really trying to gaslight us on the beauty of your chest? ( 4:51) Lol. Amazing physique.
To add to your great explanation, how do you feel about doing your 3 sets of an exercise straight vs circuits or supersets? For example, on my push days I often will do a chest fly directly followed by tricep pull downs to increase intensity and the speed of the workout because otherwise I have to rest longer before doing another chest fly. My concern is that then it’s not as intense a focus on the chest exercise. What do you think?
full body is the way to go.. back to basics the natural way ftw
Im Currently in full body routines and doing 2x per muscle. Do you think i need to switch it to upper,lower? Because its already hard for me to do all the exercise
There is no perfect split. Best thing to do IMO is to put more emphasis on under developed muscles and once you make gains there put more emphasis on the muscles you were only working once a week.
What would u guys recommend me as I’m only 14 but have been lifting about 5 months
Recently i’ve been having less time to go to the gym so i think a full body workout is a reasonable choice to make. But that hip thrust is just too embarrassing for me to do ��
Sorry but you brought up no arguments why bro split is not ideal
Guys trust me please!
MO: CHEST
TU:BACK
WE:LEGS
TH:SHOLDERS
FR:ARMS
SA:REST
SU:REST
Fullpower on this days and you will grow up!
loving the videos mate…. just currently completing my level 3/4 Pt course… moving to Dubai soon as well…all at the grand old age of 48….haha… but seriously gaining some great knowledge from all your videos…. great work mike
Lmao so many people in that holiday clip have terrible form. Mike is the only one on point and the rest of them are just tryign to incorporate momentum as much as possible especially with negatives.
I’m 45. Been trying 30 years. Had a lot of false starts recently training fb or ppl. Trying to be more functional, athletic etc. Either low progress or workouts go on forever. Always picking up injuries. All the wisdom says that over 40 you need to blah blah blah. I’ve been on a bro split for a month now (first time in 15 years before the bro was invented). I feel good. I feel strong. I’m seeing change. I’m getting that deep hum from my training again. There is a reason that you can’t reinvent the wheel.
Even when I was a beginner, I did bro splits. Each muscle once per week, with a ton of exercises and sets. It’s always worked great for me. The best routine is the one that you enjoy, because if you enjoy something it will keep you consistent. It’s quite simple!
0:30 my man mike stood like a terminator and gives expression of assassinating everyone in the room ��
on juice all of them.. except for a guy doing squats in the back ))
If you need to grow your chest and legs how would you split?
What are you wearing today? Oh idk i think i put some muscle on.
Hello! This really helps me out! Thanks! You are a true inspiration! �� By the way, if I’m doing Full Body Workout, which is better between going 3 or 4 times per week?�� thanks! ��
First video where I disagree with you Mike. Examples which you showed here is far away from ideal.
5×5 can still work for advanced guys but obviously we have to remember about hypertrophy as well as proper worm up.
If volume per week per body part is enough that’s all you need. Also doing full body 4-5 times a week is better for frequency
When i see Mike i ask myself what i’ve been doing in the gym the passed 10 years.
Great upload! Interesting how the “best” training split can change over time based on your experience, goals and needs.
Good video. Best I’ve seen on this subject. Explains everything in a easy to understand way. Great job. I’m a 4 day a week push pull. So every muscle gets worked twice. But I don’t enjoy doing arms at the end of session either. Wish I could do 5 days
mike can u do a highprotein vegan diet for 2 week and get your blood checked and show progress in your training. theres a documentary on netflix called ” The game changers” please check it out, its a video i would be really keen see you do
Amazing how watching you over the years have motivated me to start my personal fitness channel. Am really to impact. Thanks
Damn, this guy just spit the knowledge i have gathered over a year he is the real thing
This was actually super relevant to my work outs and informative over all, thanks for the effort ✌️
Some say one body part a week, some say two, I train 7 days a week for an hour a time. So between Monday and Sunday, some parts get done twice and others get done once, but that changes the Monday to Sunday after.
Biceps Hamstrings
Chest Triceps
Back Shoulders
Quads and Calves
Biceps Hamstrings
Chest Triceps
Back Shoulders
Hi! Could you help me with an exercise routine, I’ve tried a lot but I never see any progress……. please help me D:
Very insightful. Gives a path to the right answer dependant on your goals and experience
GUYS PLEASE HELP to find
8:09 What mark of glasses this dude wears?
Love u all
Think it’s worth noting if your main aim is strength, bodyparts matter less and frequency of the compound movements becomes more important, making full body arguably the most viable approach to strength based goals.
Doing a lower rep followed by a upper rep, is that the same or is it more cardio.
The way i see it is most of us are just normal guys and girls who dont have the luxury of having all day to train. We all have family, jobs or uni etc and we arent training to compete or be a massive bodybuilder.. So we cant have the best training split ever. You should just look at your life as a whole and prioritize your time to pick whatever fits you best, the split doesn’t matter. Your focus should just be on making sure your form is on point, and you are progressively getting stronger, week by week and month by month.
how to get stronger training schedule..
monday chest
tuesday chest
wednesday left chest
thursday right chest
friday chest/dumb bell only
saturday chest split
sunday rest/chest/nipples
For a fat belly guy Within 6 months workout can we see changes in body transformation
yeah good advise about weak points but the real question are you a natty?
i’m going to gym 10 years now, and i’m sill doing full body 3x… Still having very good progress and idk why people say that full body 3x is for beginners..the most important thing for me is calorie intake and weekly volume…
IMO, yes all muscles fr beginners are weak but I think making someone enjoy doing more leg based exercises is good as most people skip legs for a arm day because training legs just feels horrific and is harder to progress on
Upper/Lower body 2 times a week for a few werks…then i do full body 23 times a week for a few weeks. Also changing my exercises from time to time. I am natural, and it works for me.
I train 8 main exercises, ALWAYS, that is the main bulk of my workout and that’s pretty much all i ever do. I split them up into 4 exercises each workout, rotating between Squats, pullups, bench press and high pulls. Then deadlifts, dips, barbell rows and overhead press.
Whenever I need some extra work for a specific muscle I just throw in 2-3 isolation exercises for that muscle, but most of the time I don’t even bother doing that. My muscles are usually pretty spent by the end, and i’m no bodyhuilder and have no need to really build certain bodyparts anyway, so it’s really not neccesarry. Its bloody fun sometimes though, to anihalate the shoulders for example. Get that good old pump, lol. But yeah, full body ALL the way, all the time. Great video
This was very concise and brilliantly outlined. Makes complete sense and definitely focuses on maximum volume for each body part. Bro splits are so outdated clearly. It’s all about maximum recoverable volume over a period of 7 days.
Thanks for your efforts mate, from athens Greece
All comes down to (adherence) how often you can go gym seeing as people have other commitments out side of gym such as work and family & that gym doesn’t pay bills, then it comes down to volume, intensity & frequency����
Mine is push, pull, legs, rest, upper body isolation exercises(resting biceps and triceps for the final day), arms, rest. How does that look.
Those 5 keys things:
• Train hard
• Good nutrition
• Growth hormones
• Steroids
• More growth hormones and steroids
I like doing PPL twice a week over 6 days, workouts are short and it keeps me in the gym 6 days a week which is great for me as i tend to struggle to get back into the gym after a rest day, if anyone else struggles with that i recommend trying to get into the gym everyday for no more than 45 mins, good luck!
I work 12hour shifts 4 days pw, I think of doing bro split during my 3 days off work. What y’all think?
Mr Thurston, my current split is Full Body (day 1), Lower (day 2), Upper (day 3). It’s seems like it’s helping thus far…
Great video Vic. I had the same dilemma last year. I wasn’t progressing much on a bodybuilding split so I decided to research different training methods and came across a 5×5 full body routine, 3 times a week based around heavy compound movements. I made crazy gains in a short period, my strength was increasing every session and I really started to understand how important frequency is for a natural athlete. I encourage anyone reading this to give full body sessions a try. You wont look back!
Thank you for excellent information. With your split 3 on the 3 days a week chart. I would be interested in how you would choose the exercises for day 1/full body day, followed by the anterior day, then the posterior day?
I Train 6x full body three sets per exercise musclegroup it works perfectly
I can only train 2-3 times/week and I tried FBW (jeremy ethrier’s split) and I just don’t feel my legs (lagging group) are stimulated enough.
Any advice?
I’m currently doing P P L just because I need to hit the legs hard.( squats+leg press etc, 4 ex usually)
Mike: you could argue my back is one of my weak points
Me: you could argue I’m one of the weak points for humanity
I have the problem of being the middle ground of those things: I would say I pretty advanced and need more stimuli to grow but I barely have enough time to go to the gym 3 times a week, which is why I’ve been doing sessions of at least 2 hours of full body training.
What would you recommend I do?
Cheers
Bla Bla Bla, if you are on gear then bro split; if not, some variant of whole body. And if this guy is your template, get on the gear
My workout routine is full body 3x a week. I’m doing 1-2 exercises per muscle group. My basic full body workout is: Flat bench press, overhead press, cable rows, squat, pull ups and DB chest press. Sometimes I include isolation exercices like calf raises, hamstring leg curls, leg extensions, preacher curls, triceps pushdown, machine chest flies or triceps kickback. I usually do 7-8 exercises per workout and I spend 75-90 minutes in the gym. Did push pull legs for a long time and I can say that both full body and PPL are great.
Can’t beat training to bit of old school trance, you should check out psy trance mate
Mike: I know you have stated that you ‘dont train girls’, and I noticed your (german) female spotting partner is basically a bean pole, which is fine, but its not all that helpful for work out tips. The main problem areas for women in aesthetics are similar, but different. My estimation is: the No 1 problem is cellulite, but a lot of that goes away with intermittent fasting. After that, there is the shaping of muscles, working on specific areas can arrive at a very pleasant final shape, without overly stressing about lifting huge weights. I really wish you would devote a few videos to the SHAPING aspect of workingout for FEMALE gym members. Besides cellulite (which tends to be on the hips/upper legs, but also on upper arms), there is just the whole process of toning the back, toning the shoulders, shaping the thighs, getting rid of specific problem areas, if those exist. Most women have NO CLUE about how to even begin this process, and I have been a member of my gym for several years, I own a half a dozen ‘Mens Health’ type of publications, and I have trouble figuring it out, myself. It would be nice if you could possibly find a female body builder (who is not a slutty string bean) to actually go through the MUSCLE GROUPS. Where did you get that 98 lb fluffy person, to help you with SQUATS (lol)!? Honestly.
Most women have flabby triceps, but don’t want to work that area because they don’t now how to target triceps without getting huge shoulders, or biceps also. Or, they may want to specifically get rid of BACK FAT, which you often might see looking very lumpy under the streamlined workout gear. I have had obese, diabetic, or women in recovery from child birth approach my privately in the lockers asking me for advice literally HUNDREDS of times. They don’t know how to use the machines. They don’t know the difference between one machine for upper body and another. Etc.
Granted that you don’t want to get into messy ‘hormonal’ issues with women, but: maybe it might help to imagine women as being young men who were accidentally born with a uterus (lol)? I mean, its not really their fault, its a bit of a physical handicap to have that much hormonal interference, plus, you get all this PROPAGANDA from society, its confusing. Clear instructions, simply telling the truth about things like intermittent fasting, and being encouraging about TARGETTED AREAS really DOES help. Will you consider it?
Thanks for watching!
Strength + Aesthetics eBook
https://strengthplusaesthetics.com/products/strength-aesthetics-workout-program-pdf-ebook
Instagram
https://www.instagram.com/ericfit/
Full body can be good for newbies starting out, but my take on it: the workouts can get inordinately long if additional sets are added, and you don’t get to focus as much on a smaller number of muscle groups plus, your pump won’t be as great with such a limited number of sets… I would say that upper/lower is better overall but even that isn’t exactly perfectly balanced, imo; I would recommend moving your shoulders or arms over to your lower day to spread the workload out more evenly… Hitting each body part twice a week with moderate volume, or even twice within a 10-day span of time perhaps with a light full body day thrown inbetween. Just my humble thoughts on this.
First of all, thanks for the share! Second, I am not the first one to tell you that you look like the son of Ragnar Lothbrok in the series Vikings am I?
I’ve been doing hiit circuits (in group classes) for about a year, they are always full body and I actually really like them. However, I very much want the freedom to work out whenever I want to, not only when there is a class which is why I’ve been super interested in switching to lifting.
But I’ve been having the hardest time taking the plunge for a couple of reasons 1) I like my current classes and really like my trainer, and 2) even though I want to be able to create my own programs, I’m very insecure about it.
I’ll take any suggestions. 😉
Also, thanks for this video. And all your other videos. You’re awesome.
I’m old… 62… Type 2 diabetic… normal testosterone level… Not going to mess with that… Hoping the 5 x 5 program I am following will get me to the point where I can concentrate on building muscle growth and tone in my back, abs, arms and legs Why did you do one set of squats without the belt, then switch? Also you use the ‘thumbs over the bar’ hand position in the squat. Any advantage to that over the full grip?
Hey i have a question would really appreciate your take on the fitness gear plates vs CAP plates, which one do you prefer and why? Thanks
So i have not been in the gym for a couple years. Should i do full body workouts as a beginner or should i do bro split to let me muscle recover?
Ive been running madcow 5×5 and am finding it super manageable and effective… full body is definitely best for me. Also, awesome that you’ve returned, love your videos!
How do you build traps or big biceps and triceps or calf with this split of training…..convince me and im buying your book right now
Great video. Do a video on lifting belts, why you using one?
Reply honestly,
How much success did you have with women ever since you became muscular.
Love your channel and content! I am on my way to the gym to try this exact workout!
I have been splitting workouts into upper body and lower body rather than doing a full body thing because I’m worried I wont see as much result wise when it comes to weight loss and glute development
Thanks for the advice.
I was thinking in this same question, today at the gym. Thanks for sharing master.
Peace.
Full body twice a week �������� gaining weight fast asf with 20 rep squats and dumbbells only
I am finding push pull legs hard because I’m doing chest and shoulders the day after doing biceps maybe I’m doing to many sets
Hi Abby: If I were to do a 3 day full body workout, can I add isolation excercises in the end each time because my main target would be glutes and abs? Or is it useless and should I only stick to compound movements?
Bro splits are only productive for people that are fulltime body-builders etc….total body al the way
I like this but i would like to see you add some direct arm work.. You can super set tricep and bicep exercises to cut down time. You have some bicep activity from the lever pulls, And some tricep exercise from the shoulder press. I still think a curl exercise and overhead tricep exercise would complete the workout. Sometimes ladies want to tighten up the underside of the arm. I hear about the jiggly tricep a lot.
This could be called invisible body building or conscious bodybuilding. Thanks so much coach for sharing your wisdom. God bless. Ram das.
I’ve been trying the full body workouts for the same reasons. I was wanting to incorporate running back in my routine and your last video really helped me. It’s been a struggle for the last few years to balance both running and weights. Thanks for the help with my new workout split!!
If you’re natural Full Body or Upper/Lower is the best program to run “recovery”is the key.
I can never thank you enough for making these videos… thank you thank you thank you. You’re so awesome!
I personally love full body work outside for all the reasons you stated. I have three young children so not only can I not spend everydang day in the gym, i have to be able to use my body on days off! I also find i get less bored with Full body while I’m actually at the gym because I’m muxing it up
Hey there Abby thank you for your youtube videos, I like what you’re doing very much. Would like to see you do bodyweight exercise too!.. That way you get good coverage for people that might be interested in seeing you do those type exercises thanks again kind regards w Robinson
I love the idea of this because when I do a typical bro split, if I miss a day because life gets in the way, it’s really hard to get back on track and I end up feeling guilty and discouraged. There are also some days in the split that I just dread which doesn’t help me keep motivation high. I’m going to try this!
Henry Cavill and Mike Thurston walk into room… I faint…
You look amazing.
Thank you for tackling this topic.
I used to do complete body workout as part of my Olympic Weightlifting training in high school. Lately I have been preparing for a half marathon and I was not sure if this type of exercise (ie squats, deadlifts) would be good for long distance running. Can you comment on this topic.
I love your channel!! So refreshing and super informative. Thank you.
I haven’t been getting in many workouts recently and have been wanting to try full body but wasn’t sure how many exercises I should be doing etc. so this came at a great time! It was very helpful and informative. I love this video style, where you explain things, break everything down but still show a workout.
There is more nuance but to keep it simple for novices.
Body part splits are designed for steroid users, especially if you plan on doing 2 a weeks and full body workouts are good for naturals 3 days a week.
I’ve been considering switching to full body for a couple months and have been slowwwly making the transition but this video finally convinced me. I always trust your judgement as it is thoughtful and evidence based. Thank you! Also btw… love smith machine press ��
great videos vic very helpful, what do you think of chest triceps and shoulders one day rest then legs back and bicep that includes calves?
i am trying the full body 4x / week suggestion!! i have been doing this for just 2 weeks but honestly i love it and i think it’s here to stay:) please post more variations of the compound movements, etc! thanks:)
Vic, I think you are the best person to ask there because you always speak wise and I like your approach to training.
If I was to do 3x per week total body workout, can I do different exercises on different days but for the same muscle group? As for example, if I was doing quads, and I did back squat on Monday, split squat on Wednesday and front squat on Friday. Or perhaps incline bench on Monday, flat bench on Wednesday, and then decline bench on Friday, would that make sense? I mean it is the same muscle group, just a bit different exercise and this way I can train 3x per week each body part and yet hit little bit different angles each time. Thanks for the video, I really enjoyed it
I just discovered your channel and already watched 6/7 videos…
I’ m working mum of 2 baby girls and have few hours to dedicate the gym… and maybe have a fullbody workout could be a good way to save a bit of time doing few more reps of something else ��❣️ thanks
If you are looking for the best workouts guide you should check these guides from Unflexal.
I loved this. Thank you for doing a range of examples from easy to hard on each example. This helps visualize the movements and progression immensely!
Can u add cardio to the end or should u do it on different days?
I’m definitely gonna try it. I’m a little intimidated by the barbell exercises but you always go into such helpful detail so I feel like I won’t totally bomb it lol.
When I do full body days, every part of me is sore the next couple days and I don’t want to workout. So splitting different body parts into different days works better for me ��
Love love LOVE your easier / harder variations. More of this!
The best workout is the one you actually do. I’m a full believer of the bro split. But the bro split is only for the dedicated. If you are a sporadic gym goer, full body is the way to train.
This video is incredibly helpful!!! I’ve been inclined to more full body sessions as the days are getting shorter and with the holidays approaching but sometimes I just don’t know what to do in what order when I’m at the gym its usually way easier to come up with only upper body or lower body supersets. And sometimes I feel like people may judge me in the weight room like I’m doing squats one second and shoulder press the next (??). But this video gives me a little more confidence so thank you! I plan to try the smith machine overhead press but the dang bench is no where near the smiths at my gym:P
Abby, ever since I joined transformnation, all I do is full body workouts ❤️���� I love them
Does it annoy anyone else when we are presented with two opposing options without discussing a blend? I did full body workouts for about six years, with maybe a specific body part burner a couple times a week, with good “gains” overall but slowly. However, I had the biggest and fastest muscle growth doing the “bro split” over the last year and a half. Like, now I’m deciding that “Yeah, ok, that’s enough muscle” after weightlifting for ten years and never feeling bulky or large. So over the last month I’ve switched it up to a full body style twice a week, a focused session twice a week, and a day or two of light cardio and/or yoga. That seems to be working for keeping that muscle while also letting everything pop like it does with full body workouts. I don’t see myself dropping a focused body part day (legs/booty!!) as they have worked well for me and I’m sure there’s someone else out there who feels me on liking that sore feeling the next day. But working in at least two days of full body feels right.
Fairly new to the gym and I definitely prefer doing full body.
i did the smith machine presses in yesterday’s workout, i love love LOVE IT
The older you get the more you need to go “full body”. You cannot pump the same amount of iron at 50 than at 25. When you get older you need to find a way to get a production of growth hormone and testosterone.
Whats the general take on alternating with the two styles week by week?
I’m 12 and I know that I want to start a shopify drop shipping business, but I don’t know how to find what are teh best products to sell. Luckily my mum supports me with me starting a business
Hey girl I love this and I’m going to try it! Do you happen to use a workout app for tracking or putting in your custom workouts?
I should have started this months ago! I needed less time at the gym because of uni but I didn’t know how to cause I was stuck doing my body split ��
I think full-body workouts are more realistic for the average, busy person who can’t commit to going to the gym 6x a week!
Hey can you do a video about how you train during your period? Did you ever have issues with a regular menstrual cycle? I think its a topic often avoided by most female fitness athletes…Thanks!��
Anyone else experiencing lower back pain with 1 legged exercises?? The only 1 legged exercise that doesn’t hurt THAT much are walking lounges.
p.s. I have herniated disks also.