INTERMITTENT FASTING: THE PROS AND CONS
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Dr. Jonas points to another benefit of intermittent fasting: eating more mindfully. There are so many social and environmental cues that prompt us.Intermittent fasting provides a simple alternative where little or no calorie-counting is required. In most circumstances, calorie restriction (and subsequently weight loss) occurs because food is either eliminated or significantly restricted on certain days or during certain hours of the day.Intermittent fasting is a very beneficial practice, is easy to follow, and allows you the flexibility you need for when life happens.
By getting to choose and flex your fasting days and selecting when you start your fasting periods, intermittent fasting really can work for you, and you never need to go to bed hungry.Currently in vogue is intermittent fasting, which involves alternating intervals of extreme calorie reduction with periods of normal eating. Proponents of an intermittent fasting regimen claim that it helps shed pounds faster than traditional diets, as well as reduce inflammation and other heart disease risks. What is intermittent fasting?Advantages of Intermittent Fasting.
Here are our top 5 pros for why you may want to give intermittent fasting a go! 1) Intermittent Fasting Flips Your Fat-Burning Switch On. As a weight-loss tool, IF gives your body a chance to “flip your metabolic switch” from operating on.Intermittent Fasting Pros and Cons. With the increase in the amount of evidence of the adverse consequences of being overweight, a growing proportion of society is becoming more health conscious.
Strong evidence suggests that early intermittent fasting could help you lose weight. One meta-analysis found that 85% of intermittent fasting trials reported a statistically significant reduction in participants’ body weight. 8. In one cross-over study, men following a time-restricted feeding pattern had significant weight loss.Intermittent fasting is an eating pattern that consists of eating and fasting according to a chosen schedule. The lack of food on fast days can result in an increased need for fat burning that may result in weight loss, but any weight lost can be quickly replaced if too many calories are consumed on non fast days.
Though intermittent fasting has a lot of pros, not everybody can handle intermittent fasting diet. HungerHangryBinge Cycle Some people just can’t handle missing meals because it affects their work performance, cognition and energy levels. They feel exhausted and sick during the fasting period because of hunger.
Intermittent fasting allows you to restrict caloric intake without excessive counting. After a few weeks, your body adjusts and your fasting periods become easier.Intermittent Fasting Pros and Cons #3 Pro: You’ll lose weight If you need to lose a lot of weight and improve triglycerides and glucose metabolism, intermittent fasting can be useful for a while.
Reduce your starches, add the right fats and stick to a simple plan such as not eating after 7 PM and you’ll get results.The main benefits of intermittent fasting found in human research so far include weight loss (with fat loss), improvements in fasting blood sugar, and reduced insulin resistance (1, 2). Intermittent fasting may also reduce levels of inflammation within the body (3, 4, 5).Cons of intermittent fasting The chief side effect of intermittent fasting is hunger and you can feel tired and weak.
Your energy levels and work performance might get disrupted. On non-fasting days, people are more inclined to binge on food.Just like with anything else, intermittent fasting, the popular health trend surrounding not eating at all for specific periods of time, has many pros and a few cons, too.
Intermittent fasting promotes improved body composition, lowers disease risk, and can improve brain function.Studies found that levels of the protein TPM3 were higher in those who had been practicing 15 hours of fasting per day than those who had not. TPM3 helps improve the body’s sensitivity to insulin and repair damaged cells that may have become insulin resistant.
List of related literature:
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