The Beginners Guide To Weight Training
Video taken from the channel: Mike Thurston
BEGINNER’S GYM GUIDE || HOW TO START WEIGHTLIFTING, FUNCTIONAL TRAINING & MORE
Video taken from the channel: Natacha Océane
Beginner Strength Training
Video taken from the channel: Prisma Health-Upstate
Tips: Using Strength Training to Lose Weight
Video taken from the channel: Cigna
How To Start Weight Training For Women (Beginner’s Gym Guide)
Video taken from the channel: Shelley Darlington
Beginner’s Guide to Start a Successful Exercise Programme & Lose Weight (5 Steps)
Video taken from the channel: Joanna Soh Official
Cardio vs. strength training: What you need to know
Video taken from the channel: MD Anderson Cancer Center
Beginner’s Guide to Weight Loss With Strength Training The Basics. Get a doctor’s clearance. It’s all very well for overweight people to get hammered by personal trainers on Program Schedule.
Here is a weekly schedule of the program. Walk on 6 days; take one day off. Use dumbbells, or other.Choose a weight by selecting a few sets of dumbbells from the weight rack (or at home) and set them in front of you.
For each exercise you’re going to do, start with the lightest weight and try to complete 15 reps. If you can easily complete the 15, you want to move up to the next heaviest set of dumbbells.You want to start with a weight that you can lift 10 to 15 times with proper form.
Begin with 1 or 2 sets of 10 to 15 repetitions, and slowly progress to 3 sets or more. Gradually increase the.Simply put, weight training is training your body with weights, typically dumbbells, kettlebells, and barbells.
Doing exercises with these weights forces your body to adapt to loads greater.My weight lifting for weight loss routine My training routine began with three sessions a week, which after two weeks increased to 4 sessions. My head trainer, Otaniyien Ekiomado designed a.What You Need to Start Strength Training The best place for beginners to start is a combination of body-weight exercises and weight lifting with dumbbells. You don’t need a lot of equipment to strength train, and you don’t need a laundry list of exercises.
THE 4-WEEK FULL-BODY WORKOUT 1. Front Squat 2A. Three-Point Dumbbell Row.Weight training is a form of exercise for developing the strength and size of skeletal muscles. (source) When you strength train/lift weights, you are increasing your muscle size and stamina. Over time, this can increase your metabolism and burn more fat — even at rest!
Drink a lot of water during your workout as well. Stay hydrated! Eat a small, balanced meal with equal portions of lean protein (lean chicken, turkey, beef or fish) and complex carbohydrate (oats, rice) 30-60 minutes prior to each workout; and again within 60 minutes after you train with weights.As with all things strength training, it’s mastering the barbell basics that will take you the furthest, not any extra bells and whistles.
6 beginner barbell exercises to try.In this Beginner’s Guide to Strength Training (part of our Strength 101 series), you’ll have both the confidence to start getting strong with resistance training AND a plan to follow. These are the exact strategies we use with our Online Coaching Clients to help them start strength training, and I’m excited to cover everything you need.
To maximize the benefits, do strength training at least twice a week. Never work the same body part two days in a row. Never work the same body part two days in a row. Flexibility training.The LadyBossⓇ Trainer is an excellent resource for beginner training programs.
Lie 4: Weight training for weight loss means added time at the gym. Actually, it only takes 3 days a week for 30 minutes to see results when beginning a weight training program.Just to be safe, please consult your doctor before starting the beginner weight training program. WeightTraining.guide will not be liable for any incidental, consequential, or other damages arising from the application of the information presented on this website.As you can see, if you utilize the proper strength training for women, you can definitely yield weight loss.
If you enjoyed this article and are looking for a quick way to lose weight, then your best option is the28-Day Weight Loss Magic Program! During the program, you can lose anywhere from 10.
List of related literature:
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| from Mother Daughter Wisdom |
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| from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis |
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| from Escape Your Shape: How to Work Out Smarter, Not Harder |
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| from Science and Practice of Strength Training |
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| from Leslie Sansone’s Eat Smart, Walk Strong: The Secrets to Effortless Weight Loss |
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| from The New Rules of Lifting: Six Basic Moves for Maximum Muscle |
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| from Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World |
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| from Personal Nutrition |
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| from Smarter Workouts: The Science of Exercise Made Simple |
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| from Lean in 15 The Sustain Plan: 15 Minute Meals and Workouts to Get You Lean for Life |
124 comments
It’s still amaze me just how lots of people do not know about Custokebon Secrets (do a search on google) despite the fact that a lot of people lost lots of weight using it. Thanks to my pal who told me about it. I have lost a lot of fat.
I just love my abs so much that I protect them with an extra thick layer of fat.
Thanks for this! Husband and I just inherited a weight bench and dumb bells from my FIL. I’ve had one personal training session before so I understand eventually something should be personalized, I’m also aware of appropriate form because injuries are real! I already feel like I”ve done something wrong in the first 3 days of doing anything because my hand and elbow are in pain! lol =/
Subscribed. Very good information based on experience. That’s what I’m looking for.
Great video. I just started back up and its one of the greatest things I’ve done and continue to do.
I’m only 13 but i want to be buff as heck lol ik it’s wierd since I’m a girl but i wanna be really strong so I’m starting to go to the gym starting this week wish me luck
this guy is too good looking.
i would prefer to get my advice from someone a bit uglier, to be honest.
The videos in between had me dying������ love it, thank youu!!!!
hi joanna I have a question can I combine strength training and cardio in one workout?
Umm I click this for beginners and the first seconds consist of straight beasting���� I see how it could be motivating but it just made me feel like a piece of shit
Strength-training has been shown to improve psychological health as well, by increasing self-esteem, confidence and self-worth.
Im allergic to exersizeeverytime i do it it makes me sweaty, makes my heart beat fast and my muscles ache:(
SOMEONE PLS TELL ME what is the name of the song she plays for intro and outro?
They were not listed in the description:(
actualy am confused..that whether i hv to perform 3 of these exercises upper,lower and abs on each day i.e.mon wed and fri..OR i have to perform lower body on mon,upper body on wed and for abs on fri?plz reply..
I’m doing weights, blogilates Pilates workout and dance cardio, dance because it’s easier for me to want to do cardio. And also I do 100 squats every day, will I lose the weight?
Do you have advice for starting out as an obese person with chronic back and knee pain problems? Maybe a video you can direct me too? I almost always manage to injure myself when i work out even with short relatively easy work outs. I can not afford a personal trainer and I already have been eating a whole foods vegan diet for over a year. It has helped but it isn’t enough without working out. I should mention I have been obese since before I was vegan. The diet isn’t exactly the issue. (Although I still give in to sugar when I get discouraged which I am working on). My big problem is I basically am in pain all the time. Even a short walk causes me to vomit from back pain. My doctor says I need to lose weight before they will look in to why I have this kind of pain. If it helps.. I am obese but very close to being in the overweight catagory. I am fairly small for someone considered obese. For my size it does not make since for me to have this much trouble with basic work outs.
How do I find a starter weight one that’s not to heavy and over doing my muscle or one that’s not to light and not putting any stress at all on my muscle
This video has great information, but I’m confused about the best diet
plan which i need to work with, only because I have never used any.
Anybody tried the Fenoboci Diet Plan? I have heard some people mention
great things about Fenoboci Diet Plan.
When the “what about the booty?” Came on, I was like “yesss.. thank you” ��
My friends ask me why I very fast loose my weight and quickly flat my belly and my tummy I start march 2020 until now before my weist line is 34 my weight is 63 now my weight is 43 and my weist line is 24 I exercise 2 to 3 times a day cardio 30minutes plank 30 minutes kick boxing 15 minutes and I always do the exercise of ma’am Joana morning exercise I do this every single day and I eat more vegetables and fish I eat rice 1 cup for lunch only I always eat oatmeal every day
Amazing u explaind…must watch for begginners, one sud kno d basic..����
I am a 16 years old teenage girl and I made it: I went to the weight lifting section of my gym! And i freaking loved it. Now i am addicted to it and looking forward to seeing results.
I started yesterday! Luckily I have a viking of my own to show me the ropes. He started about 2 years ago and went from a skinny stick to an actual VIKING, haha. Which has been weird for me, but finally I trust him to teach me and together with him I don’t feel so scared starting out at the gym.
Fun Fact (for those who didn’t know already): Calisthenics is an actual sport, not just a gym workout or whatever people from other countries think it is. It’s only in Australia, but my friend does it. She says it’s basically like dance and gymnastics combined with a little cheerleading thrown in too.
I can’t thank you enough for inspiring me to shave my chest.
The key to maintaining a healthy weight is diet, not exercise.
People like you are rare nowadays! Honest and good advice! Greetings from the Netherlands ����
Jo I have started my weight loss journey just before 3 days. I am doing work out 1 hour in the morning. I am doing 30 mins cardio and 30 min weight lifting. Will this be good for my body? Because I am 110 kg and 165 cm. I need a proper guidance for this.
Lovely video..i was struggling how to start a workout regime.. your video was so clear in explaining this.. thank you Joanna..
Hi, all your exercise can be doe Men too or it’s only for women?
Definitely gonna keep track on your channel for some workouts and tips. Thanks ����
HI JO I am your great fan. Thank you for your free videos. Just took resolution for slim body on new year 2017 after watching your videos. Need a clarity on drinking water. I have dehydration problem. During workout sometimes I feel black-out for a second. To recover I have to drink at least a litre. Then I find difficult to continue with water filled stomach. There are many suggestions that we should not drink more water during or after work outs. Please reply. It would be great help for me.
Sprinting/Sprint Cycling and punching the punching bag are my favorite forms of cardio
Can i lose weight by doing same exercise each day? Or i need to change workouts every other day?
Need help on doing strength training. Currently weigh 79.1kg. Doing cardiovascular for now. Need to lose rest of this fat. Lol
m,ate you should be in the movies, know what ah mean guvvna?
Thank you for outlining the body area. It is nice to have a clear visual of where the exercise is working on your body. Please, keep doing informative videos like this:)
Im not a girl or even a beginner but i watched the whole thing because it was hilarious
I m a student and cant afford gym so what will be the alternative solution for weight
Really appreciate you.. you’re all doing great… really a gem
U r a Godess girl..the best fitness channel..u r jst perfect
My 2 cents of advice… for the first week or 2, just get into the habit of going to the gym, even if you do easy sessions for 2 weeks, make it become part of your daily routine, once it becomes second nature THEN start concentrating on really smashing your workout, I’ve noticed most people start with the best intentions, SMASH their first 2 or 3 sessions, feel achy and because it’s not become a habit yet they never go back, the first step is adjusting the lifestyle
Do you recommend weight lifting for losing fat? Or should it be a mix between weights and cardio or something?:)
Hey everyone! So I’ve had quite a few requests for a video on how to start at the gym and I really hope this is helpful!
My next video will be a return to How I’m Getting Lean for Summer, so let me know what topics you want me to cover with regards to how I’m eating or training and I’ll do my best!
Lots of love!
Nice work!! I’ve been trying to get my wife to lift more, not just cardio. She’s going through menopause and it hasn’t been kind to her weight over the last few years and she’s freaking out. I think a good weight lifting program would help her and many women dealing with their mid life changes.
Literally the best fitness video I have found. I’m a beginner and I am terrified to start because I don’t know where to start or what to do. This helps immensely. Thank you!!!!
Very awesome workout. I enjoyed it alot. Thanks for sharing. This makes my day more productive. Great job
What do you think of lost crazy amounts of fat using Fenoboci Diet Plan? I notice a lot of people keep on speaking about Fenoboci Diet Plan.
It is a miracle, I lost 50 pounds as I did?, look here @Emilie Kesinger
Is Custokebon Secrets useful to lost tons of weight? I have learn many good stuff about this popular weight loss methods.
Good call on specifying hiring someone that knows what they’re doing. I had a trainer that pushed me further than I should have been going and I ended up tearing something in my shoulder that still hurts 5 years later.
I should have known when he even hurt himself but hindsight is 20/20.
What an awesome video. Full of information regarding health. Great job.
I can’t be judged by people at the gym if I’m a literal vampire who comes in at 3 am when nobody else is there
ɷ Heeyy Friendds I Have F0und Greattt Guidee On Weight Lose visittt: https://t.co/RkimvERgNS
Im new to this gym stuff, everything you have said as enlightened me so much, the first time i walked in a gym i was overwhelmed and didnt know what to do, it was scary, its great having guys like you giving us new guys an insight on how to begin
Hi SoH! you are doing good job benificial work for million people..nice and impressing figure
I don’t get it. Pretty much every in every article, every video people say “DON’T FLARE YOUR ELBOWS!” You were clearly flaring your elbows about as much as one can during a dumbbell bench press shot. Yet your chest is magnificent just like the rest of your body. So flare? Don’t flare? So hard to learn anything from youtube when everyone is saying and doing different things.
Good evening sir, was wondering what advice would you give in terms of stretching and also massages. I have recently joined a gym and am experiencing some muscle soreness. Any advice would be greatly appreciated. Thanking you in advance. ����
You can always start with a basic training method. Push, Pull and Legs.
this was so helpful! please keep it up with your videos. They are very informing and helpful^^
I swear I have been binge watching your videos I love all the advice but it’s hard to remember everything I have to do and the right form. I wish you did a video of all these beginner weight training rep by rep I would do it everyday
Your truly amazing and have inspired me to start my own youtube channel please go check it out https://www.youtube.com/channel/UC3Qm72XSb9a0L4y3_T7atmA/
A simple answer
Cardio: to lose Weight
strength: to be stronger
Women always only work out their legs, theres so much more to the human body to workout.
This video was awesome! Thank you. I’ve been working out consistently for about 3 months now and have been educating myself a lot. I have been incorporating weight lifting just a few weeks ago, but I wanted to make sure I was doing things right. Your video really helped! I like how you pointed out that I may not always feel the reps, but to keep going. Some times when I don’t feel the burn right away, I get slightly unmotivated. But I will be patient and consistent. Thanks again!
What a beautiful, funny and informative video!!! Thank you! #Newsubscriber
thank you Joana! this was so helpful! I just embarked on my fitness journey and these tips provided me the guidance that I’ve been trying to figure out!
is it true that running would help more in burning fat? I used to run on treadmills for 30 minutes each day and do some mat exercises…I saw results but now I stopped running and do dancing and HIIT but didn’t see any proper results after that.
Interesting video. My videos are for sedentary beginners…lol.
There is no weightlifting in this video. Weightlifting is a distinct sport that involves the snatch and clean and jerk, and you do neither of those movements in your video. Videos like this are why I’m having a hard time finding actual weightlifting videos.
Diet: Don’t drink pop or eat junk/fast food eat your fruits and veggies
Thanks for all the great content my man. You explain things very well and with honesty. I will be joining your online program today. ����
It would be a waste for you not to shed body fat while other normal people are capable to shed weight easily using Fenoboci Diet Plan (do a search on google).
But how much weight to star with? And how much to increase per week?
Kudos to doing sprints on the treadmill… I didn’t think of just leaving the treadmill on the speed and jumping off on intervals. The speeding up and slowing down can be a drag on intervals!
This video is incredible, you are so well at explaining everything!
The moment I saw her bare feet on the gym floor I knew this video was NOT for me
Im 12 and classified as a healthy weight but a little chubby. I should lose weight rn before i make it harder for it in the future
Who could even think about a thumbs down with Mike videos you guys are missing something huge with that thumbs-down bullshit I simply can’t understand Mike is a hero to me
I had a stroke about 10 month ago. I figured since I am disabled, and I have more time now, I would start working out. Also decided that I would try to lose a little weight. Been working out for almost 3 months, and dieting. Lost 12lbs in 3 months so far, and feeling pretty good. I can only do a whole body workout 3 time a week.
Love this! The little videos you add, crack me up.�� you’re hilarious. Thank you.
What’s a good weight to start with, if your body weight is 70 kg? Maybe 30 kg?
Wow ur editing is like so entertaining but the video is soooo informative though
Honestly thank you so much. This is the first video that makes sense and I understand everything you said. Thank you!!!
hey joanna…i have a doubt can we eat anything..before we start doing workouts r exercises?
Hi Shelley, I have learned so much from you just by watching your videos. Thank you. I have done exercises before, some lifting weights but I always give up because I never started off simple. I still consider myself a beginner. I would like to split up my workouts though. One day lower body, next day upper. I am 45years old and having premenopause issues so I can tired very quickly….plus I enjoy a workout program better doing upper and lower on different days. Do you think you will be able to help me write out simple exercise programs?
Hi Shelley! I’ve been watching/ applying your channel for the past month and WOW. Every day I wake up and obsess over the tiny positive changes in my body instead of wishing my body would be different. From the bottom of my heart THANK YOU! I watched this video earlier and didn’t comment. Just now put on a pair of jeans I’ve been avoiding and felt compelled to say thank you because they FIT and I have a tiny bump in the rear that I love! And I ate ice cream last night and didn’t feel guilty! Such tiny changes but really it’s made such an impact on my happiness that I didn’t realize was possible. No restricting diets or manic gym days, just consistency and listening to my body. I’m legit about to cry right now I’m so grateful. ❤️
Hi Shelley! I loved this guide since I’m a True beginner in the gym. You spoke about several good upper and lower body exerises that i love. But could you do a video on how to combine the lower and upper exersises in a good ratio for us that are starting on basic beginners 3times a week full body program(?) I would really really LOVE your help �� because i dont know what i should prioritaise when i only do 4-5 exersises ��♀️ thank you for all your tips!
Yes! You are always so great with describing how to do the exercises properly. I would love to see a video of proper form with basic exercises. I am trying to get the proper form down, to perfect an exercise, so I can get all I can out it. As you have said before, it will waste your time if you don’t do it correctly.
Thank you Shelley, you are a major impact on my journey! Thank you!!!!
I’m so happy I found this video… you have given me confidence… I want to start lifting weight a but at home because of the virus… will be going to the store tomorrow to buy weights
This is THE most helpful training video I have found!! Thank you so much!!!
I’m 18 and joining the army, I’m only 185 pounds and 6’1 yet I look kinda fat. Here lately I’ve been doing lots of cardio (did 6 miles in 2 days) but I just wanna know if anyone has any tips to losing body fat? It’s mostly in my chest and stomach
Instead of increasing the weights you lift can you increase the amount of time you spend lifting those weights? poor person here, no room for larger weights and cant afford…
Hey @***** I’ve just started working out and wanted to ask you whether it is safe to workout during periods? Thanks a lot for such amazing videos:)
waiting for your reply.
Hi Shelley. I love your channel and having medical background and by that better understanding of what is working for the body I realize you know your s… but I think you should make videos with full workout for beginners in real time according to what you are explaining in this video. I am doing it by your instructions but as the gym here in NY is abominably expensive i would need some more guidance to do it at home. Would help greatly. Cheers and Namaskar
Could you wear any tighter pants?? Nasty!
And
Talks too much…not structured at all. You’re all over the place…
Good luck to everyone hitting the gym for the first time. It’ll be easier than you think and remember we all started from where you are!
Thank you for this clear information. �� Now, I can make my workout plan routine.
My knee ligaments always crack when I do cardio so now I’m scared
Where do you get your leggings? I really need some that aren’t see through!
Shelley, YOU ARE AMAZING!!!! Really enjoy your videos. Please post a more in depth video with you doing exercises at the gym and explaining further about reps, sessions, and weights.
Thank You
What is Custokebon Secrets and how does it work? I hear most people lost their weight with this popular lose weight diet plan.
I used to work out big time. As in like being at the gym at least 6 days a week. However, I developed early arthritis and degenerative disc disease and had spinal fusion. I pretty much have done nothing in 2 years. Should I treat myself as a beginner like I’ve never done anything?
Thank you for making this! This is so informative and fun to watch:)
I’d love to get a trainer, problem is I suck at socializing haha…
thanks for this video. I was really lost about where to start in my weight loss journey but this helped a lot
I have lifted weights over the years and love the empowerment and grounding it gives me. I was abused as a young girl so I felt I needed to find a way back to owning my body again. I am almost 60 now and looking at some serious lifting…however, I cannot do the gym bc of the clanking of the weights….you see my sperm donor asshole father slapped me in the face so much that I began to go deaf in that ear…..so I wear a hearing aid now….and any sound will magnify and be a problem. I love working with my bells and wonder can I get ripped and sleek from doing my workouts at home?? Please no pity I am good just advice…..ty..:)
She made me so nervous during the intro doing the squats shaking��
THROW THAT STUPID SWEATER AWAY!!! NO MAN SHOULD BE WEARING A FLOPPY COLLAR.
Hi joanna I want ur tips for weight loss I’m bhanu 4yrs back am followed ur exercise and reduce my weight also but I can’t reduce ma weight now I have 10month baby bf mother can u please send diet chart and exercise for reduce my weight..
wow i actually love you whattt�� i usually do NOT watch 24 minutes worth of talking but wow i learned so much:) thank you!!! followed on insta and subscribed ❤️
Why is it so fucking hard to find a YouTuber who can explain to me how a workout routine fucking works. I’ve been googling and googling and googling for fucking hours. None of it makes sense. I youtube begginers workouts for idiots and I get shit like this just warning me of some of the pitfalls that begginers fall into. Pisses me off because I know it’s probably not complicated but for the life of me I can’t figure out what these workout routines are asking me to do.
Thank you for this post:) I’m still lost though LOL! This will be my first time back in a gym in about 10 years! I’m ready to take my life back. I’ve been doing home workouts for half of a year now and I’m no longer seeing results that I want with the very limited equipment I have and I’m seeing myself falling off lately. Love your videos and hoping yo stay successful! Xx
many of us sometimes do not have time to devote to the exercises and I used a keto diet and it brought me excellent results I lost 37 pounds in a month now I feel super better..!
As someone who has never been able to do cardio without feeling miserable, I’ve never felt more motivated than watching your videos. I’m still terrified of the gym but the gyms are closed anyway, so I’m hoping to start with some at-home workouts. I’m out of shape but feeling optimistic that there might be a way for me to improve without doing cardio.
I like your longer videos! 15 25 mins is just right. Less would sacrifice too much valuable information. Your content is GOLD.
I came across your YouTube yesterday and I love love love your channel listening to your advice and tips is really giving me more confidence in what to eat how to workout and even go to the gym thank you so much!
Do natural popular fat burn secrets like Custokebon Secrets really work and if so, how effective are they? I have noticed many awesome things about this popular fat burn method.
1) Goblet Squat
2) Bent Over Row
3) Overhead Press
4) Push Up
5) Bridge
Repeat once 8-15 repetitions, may repeat as heeded
Great video! Thanks for the information. Now I feel more confident:)
Its still shock me just how a lot of people don’t know about Custokebon Secrets although many people with it. Thanks to my friend who told me about it. I’ve lost lots of fat.
Thanks for guiding honestly l am following your strength training exercises.
My thing is the my first day working out or going to the gym and I don’t know to use none of the equipment lol
When considering eating healthy, you have to try not to fall victim to modern day fad diet plans. Extreme diets are a danger for your health, especially ones that seriously restrict your everyday nutritionary intake. Many of these fad diets work for a short time period and then the benefits decrease after a while. You should check out Fenoboci Diet Plan on google since it is not just another fad diet where you starve yourself.