30 Min Low Impact Cardio Workout for Beginners & People Who Get Bored Easily HIIT Beginner Workout
Video taken from the channel: HASfit
30-Minute Full-Body Cardio and Toning Workout Even a Beginner Can Do | Class FitSugar
Video taken from the channel: POPSUGAR Fitness
30 Minute Workout For Beginners ��Burn 285 Calories! ��
Video taken from the channel: Sydney Cummings
30 Min Low Impact Cardio Workout for Beginners HIIT Beginner Workout Routine at Home for Women Men
Video taken from the channel: HASfit
[Level 1] 30 Minute Fat Burning Workout For Beginners with Warm Up & Stretchings
![[Level 1] 30 Minute Fat Burning Workout For Beginners with Warm Up & Stretchings](https://i.ytimg.com/vi/6Nh0zpbZv_Q/hqdefault.jpg "[Level 1] 30 Minute Fat Burning Workout For Beginners with Warm Up & Stretchings")
Video taken from the channel: Jordan Yeoh Fitness
30-Minute All-Levels Cardio Dance Workout
Video taken from the channel: POPSUGAR Fitness
30-Minute Standing Cardio Workout
Video taken from the channel: POPSUGAR Fitness
Low Impact 30 minute cardio workoutBeginner/intermediate Duration: 35:48. Body Project 12,227,252 views. 35:48. Fat Burning Cardio Workout.
Get your heart rate up without taking it to the mat with this standing cardio workout that you can do anywhere! These cardio exercises will jump-start your endurance and leave every muscle worked.Beginner Difficulty with Low Impact Modifications Provided. Go easy on your joints while burning an insane amount of calories!
No equipment is required for this low impact cardio workout, but if you’d like to add some additional resistance then grab a couple of light weights or water bottles! Warm Up Step Back and Reach Arm Crossover + Butt Kick.30 Min Low Impact Cardio Workout for Beginners & People Who Get Bored Easily HIIT Beginner Workout Duration: 33:40. 30 Minute HIIT Home Cardio Workout with no Equipment.
Beginner Difficulty with Low Impact Modifications Provided Elevate your heart rate and burn calories with this 30 minute low impact cardio workout for beginners. There is no equipment required for this one, but you may add some light hand weights or water bottles for extra resistance.30-Minute Indoor Cardio Workout.
October 21, 2018. This indoor cardio workout takes less than 30 minutes to complete to give you long-lasting fitness and strength benefits. It teaches you 6 of the best cardio exercises you can do at home with zero equipment required. This quick workout is so effective, it is easy to fit it into your day and will yield amazing results.Beginners 30 is a 30 day beginner at home workout challenge featuring 30 minute versions of our original Beginners 60 workout challenge (linked below).
This workout program allows you to start from.Complete 2 sets of 10 to 15 reps of each exercise, with 1 minute of rest between each move. This circuit should take about 15 minutes — a great beginner routine.
Beginner Difficulty with Low Impact Modifications Provided Use this low impact cardio workout for beginners to raise your heart rate, improve strength, and burn calories. It’s the perfect workout for those who get bored easily because it never repeats the same move twice. There is no equipment required for this one, but you may add [ ].
We created this 15-minute workout for beginners, complete with low-impact modifications for anyone who doesn’t want to jump. You don’t need any equipment for this workout, just a.Time: 1 minute and 30 seconds Works: thighs, calves, shoulders, back—plus cardio Stand with your legs slightly bent, your arms bent, and your hands out to your sides.
Begin jumping, leaving only.This no equipment workout program consists of exercises that improve Stamina and enhances cardiovascular endurance. This 30 minute fitness workout can be done at home.
Cult.Fit Cardio WOD: – Sit ups – Split Jumps [ ].welcome to body project cardio starter let’s just get marching on the spot get going today is cardio starter not cardio beginner look cardio rookie cardio starter hard work but it’s the first stage towards becoming super healthy super fit let’s start lifting them knees up a little bit higher as we March get them up height as we engage the ABS as well make sure you’re pumping through.30 minute fat burning home workout for beginners. Achievable, low impact results. Low impact, beginner, fat burning, home cardio workout. ALL standing! Duration: 29:34.
The biggest challenge to getting fit remains to find time in a busy life.If all you have got are 30 minutes to get moving, here is a super easy fat burning workout by Jordan Yeoh to blast that.
List of related literature:
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| from The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body |
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385 comments
Thankyou so much Anna you really changed my life and helped to loose weight…. Thankyou to Anna and Pop Sugar Fitness
Hi popsugar!!!
I just want to know the time for doing any exercise
As I am having night shift so I only have 2 hrs in the afternoon after eating breakfast (lunch for everyone)
So plz tell me the time when we can do any type of exercises…
My name is Jamie and I just did this and I feel a little bit more accomplished.
Amazing work out! You ladies and Yoga with Adriene have completely changed my perspective on exercise! Loved dancing it out!
I’ve been doing this for three days. The first day I half-assed everything lmao now I can do most of the exercises correctly. I hope after a week I’ll be able to do everything right!
I loved this workout, it was intense!!!! Definitely one of my favorites, thanks so much for what you do!!!
Love the instructor. She kept me going when I didn’t want to!
I love how how easy to follow and flexible to almost all body types your workouts are. And the positive, you-can-do-it encouragements help me a lot. Thank you and more power
This was ammmmmazing!! Too fun…funny….and a great work out whew!!!
Did not xercise fr d past 3wks cause of a foot injury but thank God I’m getting there thanks fr ur video n HV a blessed Christmas season
i’d hate to be THAT guy but damn Lacey is super hot
but her form isn’t too great though…
her squats & pushups could use improvement (i think, but i’m not a professional)
Oh boy, another new fave!!! Thank you so much Coach and Claudia.
I’m a big girl that has always done contact spots and never felt comfortable w dance moves. This video was the MOST fun I’ve ever had in dance workouts. I appreciate Stacey’s style of leading. It was so much fun and happy!
Awesome work out������friendly reminder that exercise is for everyBODY��
That was amazing! Loved how you motivate me and the atmosphere and smiles. Loved this workout. Thank you!!
Thanks for helping me get through two months of staying off my broken ankle! These workouts are good and don’t require any standing weight!
Thanks alot
This is one of my favourite vedios
Love you guys ❤
here during the current “situation” in the world and in an “essential work” field. Stress increased and gyms closed….thanks for your channel and hard work!:) I am going to try doing at least one workout a day!:) Today is the first but not the last!:)
Yeah, like “It’s for beginners! and “You gotta start SOMEWHERE”… Damn, I felt like a one-year-old trying to run a marathon:D
I just did the first half of this workout on my lunch break in my office. I had to stop after 15 mins because I was already sweating! This is a great workout, and I will be sure to finish the second part tonight! Thank you for helping me stay motivated with my fitness goals.
Thank you so much for this home work out I have started it’s been great but I have protein food allergy so which food I should take please let me know and I will definitely continue this workout thank you so much again
Terrific instructor. Fun. I also really liked how the three women all talked with each other, instead of over each other.
I was following different popsugar videos througout this quarantine and when I saw Stacey I screamed I had _never seen a person with more than 2 ounces of fat on their body give a freakin’ fitness class. This meant so much to me. Thank you all x
Week 1 complete..gonna have weekend break then back for week 2 x
I did this only 2 times.. Every time I do it.. Half way through.. And I throw up… Does anybody have any idea why this happens??!?!?
i am a 11 year old and i am doing with you i love you i ama girl
Thank you so much Jordan ���� I have been following this routine since a week now. And i have started to feel very good about myself, never sweat this much before.
I actually progressed slowly with each level and each day passing by. Thank you once again Jordan.
Such an amazing workout burnt 430 calories! Super motivating which has been great during lockdown. Thanks so much to Anna and PopSugar!
I was so EXHAUSTED after this. It’s an excellent workout tho
I could only do 10 minutes but I’m DRENCHED in sweat and feeling good! Can’t wait till I’m able tondo better.
Coach & Claudia have been a regular part of my weekly workouts for a few months and I can definitely feel a difference in my overall fitness and wellbeing. Routines are easy to follow and I like having the two options in terms of skill/fitness level. Thanks!!
i cant do the side planking or that hip lifting like it, i have no floor space, doing on it bed is providing to be difficult, for the beginner stuff im finding it difficult being im overweight, no strength to do this, trying to help loose weight for my diabetes and asthma and all that crap, and man i wish i could be shown better as im having trouble following how ur doing some of these things and not stopping or doing them wrong which cause more injuries but i am still doing my best and ill replay to keep following:)
omg i made it im so proud:) i’ll sub to this channel to carry on
Doing this for the first time in my basement! Really like it
The only thing that really bothers me is the description that it’s going to burn a lot of calories. Exercise, especially when it’s body positive, is not supposed to be about body modification or punishing a body for eating food but celebrating what your body at that current state and moment can do. It’s so hard to find body positive and anti-fat workouts and this one was almost there.
Just find this workout.. don’t get me wrong. I love popsugar, the setting and the people..but couldnt find an all standing workout…finally found one and really loved it. This i will keep
Hi,
I did that workout yesterday.
I am a beginner.
I enjoyed working out.
Now I am feeling pain in my butt area and thighs..
What should I do?
Should I skip today, or continue??
I feel so good and grateful to Coach Kozak and Claudia for this doable and effective workout!!! HasFit workouts work for me and I am giving back to support HasFit cause to keep enhancing human physical and emotional balance by donating to HasFit Patreon. Grateful to God I found HasFit workout!!!
wowwww! this workout was awesome! I feel so great after doing it!
You guys are awesome! loved the tips on form, it was like you were looking at me ha ha! Cant wait for tomorrow!
Since I had to cancel my gym membership this has become my Tuesday morning work out. Thanks! Great vid ☺️
Hey Jordan.. I found u on fb.. and liked ur workout video. I wanted to know that for howmany days I have to follow o.5 level from basic playlist..? I am 5’1 n 48 kgs..
she is amazing! I love all of her videos!and there so many levels u can do on each one.
Only got half way through before I started wheezing ��Definitely gonna be doing this more often cause I didn’t realize how out of shape I was
LOVE this workout and your positive attitude…very motivating! Thank you:)
Thank you for a great workout! I love your encouraging and positive instruction! I’ve done your workouts in hotels while travelling and at home in my workout area. I love them all and love that you have guest instructors. I so appreciate what you do….!
Thankyooouuu so much Anna, i follow your exercises since last year i got amazing results God bless you…love you ��
Stay Blessed…from Pakistan ❤
Thank you SO much for this Anna. Over the last few years the Popsugar videos really changed my life and I have been keeping my fingers crossed for you guys to release a new solid cardio burnout. This was just what I needed. I’m starting a new job and about to move cross country: surrounded by boxes and bubble wrap and chaos, but I pushed the mess to the side, rolled out my mat, and voila! I am sweating and beaming and paused the video before cool down even started just to express my gratitude. When you were saying “the tired is just you getting stronger!” it hit me that my body is in such a good place because of what Popsugar has given me. Thank you.
Anna girl you are really working me during this quarantine!! Thank you for this!!
WOW!!! GREAT WORKOUT!!!! I am in Canada and my family in Colombia. Guest what? We did it together�� Thank you very much!!!!
i have a problem with working out i constantly lose my breathe even when i practice my breathing get extremely tired and now ican barely make it to 30 mins.. any ideas that could help?
loving this workout! did the beginner’s one, and sweat like crazy!! <3 thank you for posting!
Good to see that the Unflexal includes new training instructions to build my body perfectly.
This has honestly been one of my favorite workouts while the gyms have been closed during quarantine. I love it! ������
I just discovered your channel. I gained so much weight over the past year and I used to be a runner. Your workouts have been great in helping me get back in shape. Thank you!
Thank you! This is the first workout video I have found, where I felt I had control and motivation to finish!
Hi Jordan, hope you have a great day. I have a question regarding this series exercise that when should we know that we can move to next level? Thanks indeed!
Did the exercises for two weeks, then had to stop for two weeks as I was sick, first day of being back to the beginner workouts. Feeling as if my shape is somehow worse than it was on my first ever workout… but remembering how good I felt after the initial two weeks, hope I can bounce back. Thank you for providing us with these great workouts, for people like me, who feel so not at home when it comes to sports, the guidance of the workouts is priceless.
Thank you so much for posting this. I have 9 more days in state-enforced quarantine my new goal is to nail every move in this video before I get out. But I’m not as cool and coordinated as you so it will take me some time.
Can we take a minute to talk about how cute the front girl’s leggings were!!! I want those!
Finished a night shift straight into this, my god are my arms feeling an afterburn right now!
Thanks guys! #sweeating for the wedding
After 2 years of not exercising and gaining weight, i started with this video and in 4 days i lost 2 kg�� first day was hard but now i can keep up so going to go to level 2���� you my man are the best❤️
very systematic workout. really good. Thank you. On an average how many calories do we burn in this workout?
Great workout! Currently a beginner again and found it very challenging but doable. Love! Thanks xx
Could we please, please, please get another workout with you?
I love how all types of body are working our this inspired me so much ��
Woo my face is burning,I’m in a puddle of sweat. This was soo great I love you anna your so motivating��
I did this workout for the first time few months ago and OH MAN, it was like I couldn’t finish the whole workout, but now I can completely see my improvements, thanks to you!!! <<3
I CRIED WHEN YOU TOLD ME I GOT THIS! OMG DAY TWO AND I FEEL AMAZING ILY! TY!! <3
Had a little foray into beginner mode from senior perspiring a little (lot) more! �� ��������
Liked the workout but very inconsistent with number of reps. Would say “7 side lunges” but then she’s lose track of how many and would end up doing 12. That kind of thing happened throughout the vid. Would have been easier for her to do it by time.
Wish u would have spent more time on upperbody and core but still a great workout!��
I have a question. I just started working out and wanted to know if I could do this work out on a daily or should I switch it out?
Did this today, it was tough with all the repetitions. Beginner by your standards ���� still very challenging. Can you do more like these please?
I was about to give up several times during this workout just because I never got the moves right. I know that it’s a learning process and it’s perfectly normal to not be a pro the FIRST TIME you try something new and yet my brain usually goes like: “you’re clearly to stupid and uncoordinated to get this right, better stop immediately and never try it again.”
so that’s why i’m kinda proud of myself that a actually made it through the whole workout and being told “you’re so worthy of it” at the end really put a smile on my face. gonna do this again soon. maybe i’ll be better at it, maybe i won’t. i’m just gonna keep going i guess..
ha! thought this one would be easy! nope! got a good sweat! thank you!
Essas caras sorridentes falsas me fizeram sair do video. Não d´!
First time saw ur channel i really luv ur beginner level workouts i just hate burpees as em quite obese but i really luv ur simple way of doing burpee i will try it for sure i hope it can help me out to reduce my weight…i just wanna ask what if i dont wanna hold those bottles or weights in my hands during workouts will it effect my calories burning process?
Thank you so much Stacey and POPSUGAR! I had so much fun doing this workout and I definitely felt cute doing it although I don’t know if I looked cute while doing it!:)
No really a beginner workout. I’m a big girl…… I have bad knees and joints in general due to my excessive weight. obviously i’m here trying to change that. This is a good workout, but not for someone who is just beginning.
I loved that you showed so many modifications, I felt like I could actually keep up with this
Awesome. But that high-plank walk at 10:27 killed my knees, even on carpet. Maybe an alternative?
I think that’s the wettest my exercise mat has been since I started doing these videos. Thank you.
Thanks for keeping me a little more fit! Enjoy the workout routines!
I gave up at halfway through, this exercise is so damn harrdd
Her: 22:25 this is not supost to be cute
Me: I LOOK LIKE A FAT RACOON!!!!!
Hey we arent all ladies there are men doing thos too:)anyway i loved that tnx a lot❤
My dad sent me to this channel for my PE it’s great actually gets me going and I can see a faint 6-pack coming ������
Jordan you are a great trainer����… Can you please make a 20 minute version of these warm up exercises… Please����
I LOVE Hasfit workouts! There is such a variety of workouts providing interesting workout sessions for all of your fitness needs. Claudia simply looks like a toned, trim and fit women who does not have pumped up lips, breasts or butts, providing an ideal role model and Coach doesn’t look like a bouncer. The commentary is informative and encouraging. Great job guys. Keep it up.
Excellent session with perfect beat thank u Jordan.
Love from India.:)
Can you, maybe do it more stronger, with maybe more energy ( the middle one )
Thank you for this workout. Lady in the front made me feel so comfy. I’m a plus size curvy woman and I felt good doing this
It’s fun, the moves are great but I wish they went over the choreography slower. It’s not easy for a beginner to catch on to.
Girl I’m sweating right now but your energy is awesome and I love that you are representing so many women that are normally forgotten in sport exercices and all. Love u keep going <3
Hi Jordan, can you give me some advice for a start level one how long is the duration that we have to keep up? A week before moving forward to level 2?
Thank you so much! I’m 46 and had stopped working out for the past 3 years. I’m starting again with your workout, and I love the way it was developed to push towards the end. Appreciate it!
I always love that you ladies add modified versions. I have bad knees, but what you provide still gives me a good workout!
3 days weight exercises (gencvefit’s programme) per week and 2 times per week this program + diet = 1 kilo per week. I think its good for a 45 years old man.
So I’ve been on this new fitness thing hahaha I just want to be more physically active and not get winded going up stairs. I’ve been implementing these videos into my daily life and they are absolutely amazing. These really get me sweating and energized ready to start my day.!
I couldn’t do the hop to hop side as its hurting my ankles, so I stopped and did me hope that was ok
I’m so glad that i found this. I’m sweating a lot!! Its not that hard and I’m enjoyed. Gonna try other video soon ����
I practiced your training for 6 months until my kids went on a summer break… trying to get back on track.. I had a hard time but I did it! Thank you!
the leader is my size mate,and that is my ultimate motivation
I just worked out to this video! I am in the process of losing weight and exercising more. This video was great! Because I don’t normally work out I sweat a lot! There were a few times where I wanted to quit before the 30 minutes but I pushed through until the end! Thank you for proving cardio during this pandemic!
this one of my favourite dance routine. It was fun, and Stacey and the rest of the ladies were awesome.
im not sure why ive never seen this workout but i loved it thanks Sydney
I’m sweating like crazy, thank u for the exercises, they’re super easy just perfect for a beginner like me.
Everyone talking about what a great workout this was where as I’m over here questioning my sexuality thanks to Lacey.
“I bet you look so cute at home!”
Me: heavy breathing after the warm up
23 July: lasted only 9:48 minutes with extreme difficulty
24 July lasted 13:35 minutes with extreme difficulty
Loved this workout. All the movements were easy to follow yet so intense. Thanks so much Sydney. You are my inspiration. Would love to see more beginner HIIT’s and beginner strength workouts. I am hooked on to your channel. Lots of love.
Stacey has such great energy! I find myself coming back to this workout because it’s not as difficult to find motivation when you’re having a lot of fun!
ik this video is kinda old but holy crap this still works so nicely so good to have a nice workout format and great instructors as well!
I’ve done most of your workouts which is usually around 10 to 15 minutes at level 2 or 3 intermediate zone. I find it weird that I can’t last long at 30 minutes even though this workout is made for beginners. Doing the workouts at a really slow pace compared to HIIT workouts you’ve made seems to be the factor, I find this slow workout more tiring compared to the HIIT sessions that took bursts for 10 to 15 minutes. I really find it weird!
STOP TALKING SO MUCH during the workout it’s very confusing (and a bit annoying tbh)… also we felt the workout was a bit boring, it was flowing very well…
Good lv.1 my first time so tired but seccond to third and more days I feel my body is strenght and flixable. TY for Good Video workout from home.
this workout was okay. not my favorite. i made a lot of modifications to the moves. good for quick jump start to your day.
Love this workout! Challenging…inspiring…but most of all super fun! �� As a beginner level, it helps see instructors of all shapes and sizes ❤️
I have been doing a 30 minute Level 1 workout every morning for 20 days. How long should I do this?
Best workout video you actually sweat and like it. The music helps and the timer gives you hope I love this
Your so awesome. I’m still studying for my Personal Training exam. You guys are on point for beginners hitting all body parts with little equipment. Very encouraging mellow voice and genuine.
0:00 warming up… starting the excercise regularly
9:30 I had to put on a shirt to take it off like this. Maybe this is the key to burn out all my fat.
16:27 I thought I had to take out my pants at this round… so I had to put them on again.
Great video.
Bro!!How many calories will burn after doing these workout?
Full body workout 4 days a week Vs split training 5 days a week which is good…
please comment below
Sir You are awesome the best workout video ever… it helps me losing 12 kg weight in 30 days…… really hats off to you sir
Omg….I don’t consider myself a beginner(but not advanced either) but this workout had me sweating and out of breath! You kicked my butt!
I want to ask if this excercises are only for cardio or can they build muscle as well?
Loved this! Also, is it just me or does Lacey look like Dr Teddy Altman (if you know, you know)???
This was an awesome workout! I’m a few months into working again post-baby, and I feel like this one was a great balance between kicking my butt and giving my the modifications I need to keep going. Thank you so much!!
I was looking for a low impact workout after a leg workout yesterday at the gym, this hit the spot as my whole lower body was aching so much after yesterday. This is a good workout for those in-between days when you want to do something but your energy levels are a little low. I will definitely recommend to friends and family.
Can we please bring Lacey Stone back?!?!? This is one of the best videos on Popsugar. First video I have done since my breast cancer diagnosis/surgeries/chemo treatments that I feel like me. The energy and overall humor make it go by so fast as I am dripping sweat like a wild woman.
I am 51 year old. Please share a video for the age of 50 +. To do it easily
Just did this for the first time today. Enjoyed the low impact and the calorie counter and the low stress on my knees. Will def be back tomorrow!
Can we do this daily or weekly twice/thrice? Could you please let me know?
How many days should I do level 1? And then move on to level 2?
Loved this workout! Tempo was great and it was a lot of fun. Didn’t even have to pause it (a first). Watching Stacey really encouraged me to keep going and following Christina helped me keep up. Deja looked like she was having a blast and it helped me have fun too.
Awesome routine. This was the best low impact cardio for me yet! To give you some context I’m a fairly fit, 71 year old female.
What shall I say unto Coach Kozak and Claudia? All I have to say is thank you for giving back to humanity, wishing you the best in life and God bless you!!!!!! I am going to sleep like a baby after this workout tonight:::)))
Even though this is great workout but it is definitely not for beginners!
I really hate an exercise video with this much talking…. it’s infuriating.
Felt amazing after completing the workout, Thank you so much!
How long(Days) the level -1 work out should be continued…and where it should come to an end.I need a clarification for all the levels
of all the videos I’ve tried, never have I sweat so much, and never have I ever been able to do all the exercises…but in this video I could do everything, even though I am totally unfit, and I sweat alot! great video!
Can I just send a huge thank you from England you’ve helped save my sanity during lockdown with these workouts. I’m normally super active so it’s really helped my mood to have something different to try each day.
I have been yo-yo-ing with my weight since the last 6 months and I FINALLY made up my mind to start working out again today. I’m so glad I did. Even the “easy” one made me sweat and I’m so glad that I can progress slowly into an advanced level in this. I’m also really glad that this video accommodated all shapes and sizes. Anytime I workout with really skinny people, I feel so discouraged thinking it’s probably so hard for me because of my size. Thank you so much. I promise to come back here everyday and give myself this 30 mins to de-stress. You’re right. I do deserve this! Thank you Stacy/Stacie.
Love this exercise so much! Can we please have more standing cardio. My wrist in injured so I can’t do most of the push up and Mountain climber exercises
thanks for your workouts.. its so easy to follow and just perfect for me trying to stay fit and healthy..
Adoro essa dupla, pois as atividades diferenciadas e pensando nos que possuem limitações torna a aula muito mais agradável.
What a butt kickerbut a great all over workout that made me sweat!!
This 30-minute standing cardio workout showed me flames Wow. I’m obese, I struggled through it and coughed quite a bit afterwards. I’ll try it again.
I have wanted to start working out for a very long time. I found HASfit the first day I began, as well as 2 others. I will continue daily with the HASfit workouts. I like seeing both versions of the exercises. I am starting out with the easier version, but when I’m ready will try the more challenging version. GREAT videos, highly recommend.
Fantastic workout. It helps when the trainer himself is working out with u.
if we do this work out as it s how much calories we can burn?
LOVED IT!!!! I am a beginner who has ZERO motivation to workout this is the EXACT type of video that I have been longing for! It is short and sweet, has lots of variety and is easy enough for me to stay engaged while still making me sweat!! I MOST OF ALL LOVED the constant encouragement!!! I FEEL SO FREAKING GOOD RIGHT NOW!
I subscribed and will be doing many more workouts from your channel in the future!!!!
Hi
This is Shivraj thanks for posting such good videos. Have a doubt I am doing repeats of 20 of each exercise. Can I drink water any interval. If I can after how much & after how much time can I drink water
I`ve watched a lot of POP sugar dance classes and this one is definitely one of my favorites!
hey jordan i have a question
cAN we drink water in the 1-2 minute break just one sip
Whoa!!! Great workout. I love these because I always feel like I am hanging out with my crew!! Love the “hammer move” haha! Thank you so much for the free content. Peace and Blessings to all!
YAS! Loved this workouy but I what I loved even more was the diversity!
Thank u guys just trying to save my life please u both have a safe beautiful fourth thanks guys.
Thank you so much for this workout! I’ve been feeling a lot of anxiety lately and this just helped me let go, have fun, and feel confident.
very easy and fat burning thanks. I have my kids do it for quarantine.
following u since this lockdown, your videos are such amazing, u are the one who makes us really workout, i does help when one is working out with you. soon i will be uploading my before after picture and will tag u specially.
thank jordan
I seriously look utterly ridiculous trying to copy the moves but I’m just under 300 pounds and I was able to do this and had fun with it. Thank you!!
This s really great sir. Pls keep up the good work. Everyday I play this video in my tv and do the exercise with u. I could not reduce my weight with walking and jogging. But now I can see quick results. Thank u so much
oh my, it looked easy… how wrong was I.
Nice workout i had, thanks coach Kozak and Claudia.
Love from Singapore.
This was the hardest workout in Beginner Foundation Program (August). I had to drop the my 5kg dumbbells and used 3kg dumbbells to handle most of moves. But the good point is that, two months ago, I did same thing for 3kg dumbbells and water bottle too. Thank you.
Iam literally doing this in my bathroom first minute in and i was already feeling good
Girl! I just did this. My first workout of yours.. beginner my booty!!! My legs are jello!! Killer! I burned over 400 cals per my Fitbit!
thank you for sharing this with us,it really burns me and will try and do this every morning.thanks
I remember this was my fav workout vid that helped me lose 40lbs a few years ago.. sadly ive gained the weight back plus more and with a back injury i found myself willing to give this vid another shot!
Hello, as we are under a quarantine here and the gym is closed, I have enjoyed doing your exercises almost every day, I do go out on my bike when the weather permits. I have a family member who is rehabing from a broken leg, she has a boot on up to her knee and walking with crutches, have you guys every done videos for those with limited mobility? Like from a sitting position on a chair?
enjoy your new baby not sure when he/she was born, before you know it they are adults and you’re nursing them through an injury, and stay healthy, BillyD
Hey Jordan thanks for this.
How many calories (roughly) would this workout help burn?
Just did this workout with my mum, such a great little workout for beginners. Thanks for sharing! ��
Chloe Ting’s challenge together with this workout are making me have great results, you are amazing girls, I am feeling my body burning now.
Hello again coaches, been about a month that I have been enjoying this video and thank you. I am definitely noticing improvements in my everyday life tasks. Thank you for putting a workout friendly video!
Honestly, GREAT workout! Anna is VERY motivational and helps you keep going when it gets tough!!!
Great workout, you girls are great! I’m terrible, can usually only last 10 minutes in a cardio of any kind, but I lasted 15 here! I could complete the whole workout if I really tried but I don’t have the time today. Hopefully the next time I come back I’ll do the whole routine.
Also I did one advanced burpee and died haha! Best stick to the beginner stuff as a beginner.
Great workout, wasn’t bored and worked up a sweat. A 63 yr old effort yeah
Really love all your workout!!���� It motivate me everyday. I was able to do it twice a day ��������
I’m 7 years old from India. I exercise with my parents. I love your videos ��thanks a lot
Coach and Claudia, thanks for making me sweat it out today!!!! I am regaining my energy back:::)))
I am sure you’ll learn about workouts if you’ll read Unflexal handbook from cover to cover:)
Hi
I M laila from Morocco
I really enjoy the training even it is my first time
Thank you son much
The work out is ok, but why all this endlessly talking and shouting and over-the-top laughing?
It’s kinda a big issue when i promote from lvl 0.5 to this ������ i’m not giving up yet. Today is my first dayyy l! CHEERRRRR
These workouts have strengthened me during the time my gym has been closed. I have actually worked out more and gotten stronger with these workouts. Anna and team are amazin!
can u add a stech cool down section at the end or separate video in link
I’ve been following you for months now, are you brother and sister?, you look a lot like each other.
Getting ready to do today’s Foundation Beginner Workout. Just wanted to say I’ve lost 6 pounds in 2 weeks, went from 230 to 224 lbs. My Goal is 195. If I lose 10 more pounds I am treating myself to a skydive experience! Thank you for the videos.
I a m 59 yrs old and have been working out since I was 15. I really enjoy and get so much out of this workout! Cardio and a bit of sculpting in one workout! Thanks so much!
I did this workout in my living room today..I appreciated so much! Thanks for the workout! You guys are amazing!
Thank you. In Malaysia, with the Restricted Movement imposed, this is a great workout session! Very impressed by the cheerful instructors.
Excuse me, I’m going to go lie down and not move for a week:p Seriously, very thorough workout!
I don’t know if I’ll be able to stand in the shower after this
This workout is a sweaty one but sorry to say that, pedagogy is missing. You show really too fast the movements and therefore we do it bad. We don’t have the time to integrate a movement that you already pass to another one. It’s a pity because it could be a really good one.
Although I couldn’t complete the workout today, I will try again tomorrow. I won’t let it bring me down ��
9:21 i was happy that i done workout & it feel sooo fast, i was wrong ��
this is Kathy 72 years old and i am loving this, i would like to know how to get to healthy eating.. i walk/ hike each day but also want to tone upthank you for the work out you both are wonderful
i loved this training session, its so funny!!! you should put more video like this 😉 <3
The trainer is very funny and I loved her. Loved her references. The workout tho is a bit frantic, I wouldn’t say it’s appropriate for beginners. The moves were a bit unclear and sometimes painful for back and knees (for a beginner). I mean I worked through it and now I’m sweating but I don’t feel as I moved the right muscles
Full 30min cardio blast here. I like that. All standing cardio, speed and agility. Great plyo and leg burner. I’ve done it a couple of times.
I am a male,50 years old and 310 pounds. My weigh loss journey has been very positive because of people like you guys. I love the modifications and I have completed the 45 min and 30 work out with a lot of sweat but success and feel great finishing them. I look forward to using all the different videos through out my journey. Thanks again Lloyd
Yasss PopSugar showing everyone that people of all sizes work out and look good doing it.
Jordan please make vid about explosive thigh fat BURNING workout!
Love you guys. I’ve lost about 5 kilos using your workouts, combined with a balanced diet. You guys are so motivating, easy to follow, and you keep it real!!!
ive just being doing 2 walks around my block with my dog and my house mate dog separately as they are hard to control together, and ive been timed where with my dog, 8 mins, with my housemates dog 7 mins and half, and done that 3-4 times when suns been good, did 2 days in a row, yesterday and day before, but today the weather has been raining and ive might not been able to do a couple of the things but mostly been sweating and heart pumping and doing the best that i was able to do with my overweight body but im proud as i finished ur video and haven’t done a 30 min cardio work out in months so doing this i feel proud so thankyou, i did 30 mins exercise like my dr wanted too.. even with my skinny arse floor in my room and using a squishy bed to do some and rough carpets and little room to do these exercise, im gonna like this video and try some shorter and individual quick videos and try to mix it up with other stuff and other videos of yours to get as much exercise i can with good and bad weather, every bit counts, small minutes of different exercise here and there is better then nothing i hope:) gonna like this video, sorry for all the comments and long comments on ur videos hope that’s ok, where are you guys located as im from Australia:) seeing these videos
8/06/2020… my first ever and I literally cried at the end cause I told myself that I wouldn’t be able the do 5 minutes in… with the instructors motivating words, I told myself not to give up and I persevered to the end… I feel amazing ������������
Honestly so good! Really fun video and great beginners work out!
#BestMusic #JordansoAwesome Jordan has the best best workout music tracks ever! Always so bumped-up beats!
hope this instructor comes back and do a harder one！！i like her so much❤️
My gym just shut so I did this workout today… apart from sweating a lot, my thighs felt like jelly for a while after and my back feels a tad sore too now! Thank you. ������������
Great workout and like the way you comment on which muscles you are using and benefits to them. I just wonder why the 2nd half, apart from the cool down is the a repeat of the first?
Who else had to hold on to something during the stretches ��
Absolutely loved it, great way to get my fitness levels up and burn up. Thanks
I’ve added this workout to my training routines. Keep up the good work.
Thank you for making the exercises so enjoyable and easy to follow along. Loved this workout!
Does this workout help build muscle or is it just for cardio?
Can I do this without eating anything early in the morning? And what should I eat after doing these exercises, Jordan? Please reply
I almost black out with the last cool down good thing i have a bed beside me but thank you this is my first time almost doing the whole thing i never expected such achievement I’ll probably do this again tomorrow
Update *
I did it today but only until 25 minutes I sweat too much and had a hard time breathing probably because of my asthma but still going to do this same exercise next day I’ll just take some rest tomorrow
This is an effective workout and my knees and hips didn’t hurt at the end. I am thankful for this video to help get me moving!
I was not looking forwad to my morning workout today. Lacey made it totally worth it! I smiled the whole time thank you!
Just perfect! I try with my son of 16. It’s the first level but we have feel the work the next day ����
This was a fun work out! I’m been doing more POPSUGAR workouts now that I’m working from home. I loved that she showed modifications first, then showed what advanced form looked like.
The trainer was energetic and funny
Thank you very much, my favorite time of the whole day is doing workout! Its really a liberate for me after busying the whole day! And I have been more healthier than before!��
I just completed my first workout with you! I am so grateful to have found you!! Thank you for providing a workout for all types. I send you a heartfelt THANKS!!!
Love the workout, I am not a dancer, but doing something new. When I saw someone who look like me, I started dancing away. Thank you for the workout
GREAT WORKOUT! My favorite part in this video is when Stacey says “you can dance with us” it doesn’t matter how experienced or inexperienced you are, how in shape or out of shape you are, this workout is inclusive, upbeat, and fun! I love to do this workout after a “blah” day because it just boosts my spirits. Thanks Popsugar and Stacey!!
I’m not a beginner, and this gave me a bigger challenge than I was expecting. Good Job:)
Best series of workouts I’ve tried. Thanks Coach Kozak and Claudia for leading the way to fitness and good health! God Bless!
This is one of the very best low impact workouts I’ve ever done. Thanks for keeping it vigorous for people of different abilities.
I’ve been skipping my workouts for a week or two now and I decided to do a beginners one to get me back into it, this one was a pretty full on beginners one and I’m thankful for it. Tomorrow I can start properly again. Thanks for the video.
Hasfit tribe we did it a gain today. Today was one of the difficult day because is the beginning of the week.������������I did it. Let me just share my little success. I lost weight from 110kg to 104 in 1 month. Just doing Hasfit low impact cardio and strength for beginners specifically 6times a week and eating Healthy. ��������������Hasfit tribe it does work. ������������������������
Really didn’t like this workout, Far to much nonsense talking (they never shut up!) and too long a gap inbetween exercises. Ended up doing my own thing just to keep my heart rate up.
This is the first video I’ve watched of yours and I’m sold! Thanks for keeping me motivated and inspired all the way through. I loved that you offered variations and talked about how to correctly do each exercise. Cant wait for the next training day! Lots of fun but definitely challenging.
Bro I am more than 80 kg will I became thin by doing this exercise
Your are amazing, such good and positive energy. First time I smiled during a video workout and really had fun! Thank you ��!��
I want to thank you both so much for helping me get my life back on track these workouts have truly saved me. It feels great to be my normal self again and to see my progress over the last several months. Please don’t stop what you’re both doing it has helped so many people tremendously!!
When she said: ‘I bet you look so cute at home’, I was thinking ‘I bet I am not’!!!! ���� My husband is not aloud to come downstairs for 45 minutes while I am dancing in my legging! You did a great job Stacey. Thanks for getting up there and show us some great moves.
I can do all of them at the highest level but I can’t push up whyyyyyyyyy��������������������
I was taking a sip of water when she said save this for something else. I chokes and now I have water in my nose.
I just finished this workout for the first time. I did mostly modified versions of all of them and I am dripping sweat. Killer workout but man do you feel amazing and accomplished when you are done. Thanks ladies!
For a challenge, I committed to doing this exact workout three times a week for seven weeks…today I’ve completed it and want to thank you for a fun and entertaining workout that wasn’t too hard for this fitness rookie, but also never stopped being a challenge. I’ve also seen myself get stronger since the beginning. Thanks, Lacey!
I know this video is old but I just started working out seriously. I do a point 8 mile jog (easy measurement on the road I live on, easier than going to a track at least) and then this work out, then a 1.8 mile walk. this is rough and I am sooooore but my goal is to be able to do high intensity work outs eventually. thanks for the video and I hope this all works out.
i had a cramp in my lower leg when i did the superwoman lolll it actually really hurt
You two are Awesome you are helping me to keep my blood sugar numbers down ��������
Good workout I’m not a beginner I’m going this workout for a while because a few days ago I pulled a muscle in my back whist weight lifting is I’m doing the beginner workout so that I can still be active will get back into the advanced cardio when the back heals.this workout still put my heart rate up a little bit not as much as the advanced but enough to put it around the fat burning zone:)
Does anyone know the names of the rest of the songs other than the two already listed in the subscription? I must have them!
Are fat people supposed to never work out? We can never win Jesus fuck. We all have to start somewhere!! I’m on the big side and this is awesome to see what it’s supposed to look like when I’m doing it and the fact that she can do it so can I!! You don’t know what kind of journey these ladies are on. Maybe one has an ED skinny doesn’t always equal healthy. You guys are beautiful and the work you do is amazing ♥️♥️ I love these workouts. Women bring up women.
Will this help u burn around 250 calories? I’m doing this for past 3 days ( I used to workout a lot 3 years back) and I used this workout since no need to go for extreme exercises at the beginning itself, what exercise do u recommend after getting used to this routine? Is there another video with different difficulty levels?
thought this workout was going to be easy!!! started with following kozak and ended with following claudia!!!!!!!! its all good though. thanks for the motivational quotes and words!!!
My own flesh and blood father keeps bullying me about the fact that I’m obese and I’m going to do this workout everyday to show him I’m not a fat pig
alright.. second round finished me… just waited until the 3. workout was over, then i finally could standup… hope that i can get some results after a few weeks to climb higher and get this workout done..
I love this workout! Have also created a dance fitness workout! Please check mine out too!
Shit… Iam directly go to level 5 that’s why it’s feel very hard m.. please pin new videos’ this level progress otherwise beginner’s can’t understand
Great Going! You both make a super team! Am just loving my workouts!
This is my first workout with you and I really enjoyed (and suffered it:) ). Will come back for more tomorrow!! Thanks!
Stacy, I am writting from my dad’s phone, anyhow, I love the saltshaker, the hammer and you! Please, I really want more videos like these in which I smile and burn calories! I so loved it and enjoyed while burning soo many calories!! Thank you so much for this workout
A daughter����
Really felt like I worked out as a senior..in lockdown…thanks
Hi iam 35 years qomen following ur beginners sessions.. please suggest dumbbell weightsthat i should start with?
I’ve lost 15 kg since March but only recently started incorporating your routines into my workouts. I do your routines at least 4-5 times a week, and do 30 min HIIT on the treadmill right after each one (1 min 50 sec brisk walking and 1 min 10 sec running). Before I was just doing 1 hour on the treadmill which I found so boring. Now I can mix up my workouts which make me feel so much more motivated! I absolutely love your videos! I’m so happy I’ve found your channel to aid me in my journey! ❤️
This was tough but I made it! It kept me laughing on a day i didn’t really want to workout but pushed to do it anyways!
I’ve been feeling a lot more self-conscious about my body since I’ve gained some weight since covid, so it’s so relieving to have a video accepting of people of all sizes and makes it about working out to make you happy and not to hate the fat you have.
Thank you for this! I slept in and missed my class and it was so good to work out to this. I really felt like I was in the room and the trainers had a vested interest in my success. The positivity and inclusiveness of the way you talked was great too. I really liked to hear that I’m “worth it”.
Embarrassingly I enjoyed it so much I raised my hand for a high five at the end.
this workout kicked my butt!
I’m keeping this one in rotation until I master it!
Thank you for the workout!
maybe the 197 dislikes don’t like burpees!
Anna you are bomb. Loved this video and gonna try it asap. Loving the moves and motivation ayyyy
Thanks for your help. Because this video is really good �� and what’s your name?
I liked the workout. With that being said all of the sexual and inappropriate comments are frustrating. My kiddos are often running around while im exercising and I dont want them to hear it. I love doing popsugar workouts, but I dont want to feel the need to have to monitor them for these kinds of things:/
i just complete this exercise. well done to myself T_T in mid 2018, i lost about 11 kg but then i lost my will & consistency. early 2019 at least i maintain my weight & control my diet. but after tht, i just give up & eat, eat, eat..i didn’t exercise at all for more than 8 months n i can feel my body & fitness getting worst. so yeah im so thankful tht i found this channel. it suits my pace right now. this is gonna my start up for a healthier life. im gonna respect my pace and slowly improve again.whoever read this,pls wish me luck!!
can i find out how many calories this actually burns, i wanna be able to track how much i lose cause i love this.
Needed this work out today such a feel good workout + so fun! Thank you!
Could you imagine to use slower music during the work out such as the music you play at the end. Those fast tracks make it hard to focus on the body. I focus on the Music and lose my balaance for example by doing those plank heel raises. Exercises like high knees work well an make fun with fast music but other exercises need more concentration in my case. My mind gets trippy if the music is to fast. Great at workout, love your work!!!
I had to modify some of these because of big boobs and big stomach (can’t jump too much), but I did it. I pushed and made it to the end!!! What a good workout. I feel like jelly all over lol And I am dripping sweat oml
I loved this workout. I could not stop smiling. Hope that the same girl has more workout! I simply loved it!
8AM:Workout at home
9AM ish: Work from home
well… Stay Safe Guys. this is a big help Jordan.
God bless you.
Love from Philippines.
Half-way through and wow! This exercise is soooo much fun! I could feel the stress melting off.
Loved the whole workout. But can you Edit and add the exercise bar in this video like your other videos? It gives motivation to complete each round when you know only 2 or 3 excercises are remaining.
How many Times in a week should I do this? It seems to be amazing ��
I did it! Thank you for posting a workout for beginners.:) #sweaty #nopainnogain
Sir I m beginner if I started 0.5 level workout after how many days I can start level 1 workout please guide me I m very inspired by you
This was so good!! I’m owerweight and 90% of the workouts are too hard, even when it says begginers level. This had a good amount of alterations, and I was able to complete the full workout! I’ll be back tomorrow for sure! Thank you!
Jeez! No way this is level 1…hahah…Great Workout… If u are following every movement closely with tightness at core when u exerting, no way you are breathing easy…haha…
Thank you Jordan..! Great Great Work!
Day 1 for me and completed the whole session (by following the lady) without any break. I hope I will continue and make you guys (HASfit) and myself proud.
Thank you so much for this. The energy was amazing and even though I was a beginner I did not feel left out because you guys addressed people at all fitness levels.
I’ve been trying to do workouts every day and this woman is by FAR my favourite instructor, so funny and down to earth. Felt like doing a workout with a mate, it got me sweating but actually the first FUN workout I’ve done so far!
Thank you for the modifications. It makes me feel like I can get a complete workout even though I am just starting out and highly overweight. I’m so happy I found PopSugar <3
pretty annoying that there were adds throughout the video that stopped the workout:(
That was an amazing workout! I loved it. I’ve looked at so many other workouts but they just don’t work for me. But this one is absolutely amazing!!����
A little hard for me, I had to stop a few times but I’ll keep trying! Great video!
Has this worked for anyone? I have gained 15 pounds and I am currently 146 lbs and I jus want to know if this acc helps
Hey Anna, I am doing your work out class from Brazil. I loved all standing class because I have labirinth problems so go to the floor really fast is very difficult for me. Thank u for your time helping us.
I want to share this with you, if you don’t mind.
The Bible says in Ephesians 2:8-9 KJV For by grace are ye saved through faith; and that not of yourselves: it is the gift of God: not of works, lest any man should boast.
I hope you already know God for yourself, but if you don’t know Him you can know Him today.
Jesus suffered, bled and died to pay for your sins and mine, out of love for us!
Salvation is in faith, but one must first realize that they are a lost sinner and will die and burn in hell for eternity without Christ, once we see ourselves, all one needs to do is repent of their sins, and put their faith in God: believing with all their heart that He will forgive every sin. And ask Him to save their soul from hell with all faith and all sincerity! Believe in God and He will save you today.
If you have never gone to God and repented of your sins and put your faith in Him, now is the time my friend.
I had to skip a couple reps so I would have enough energy to give your video a like. LOL
I loved this workout! I’m always skeptical of “beginner” workouts. Might be too easy. This was not! It was great! Love your videos!
Great workout! I like that Claudia shows a modified way of doing it.
I about 1/2 way did the workout. I need lots of practice but it’s great to have you to follow. It sure did make me hot!!! Thank you for the workout!
Bollocks, had tap out after 20 minutes, but hopefully I’ll be able to do the whole thing next time!
Great workout guys, you are very lovely as well!!! Very good positive vibes coming from you two. Keep it up!
Stacey has such good dance workouts. The routine is fun and it helps me stay motivated!
You help me fight away my depression and with your videos I believe in myself and my strenght again. Thank you so much.
that crawl couldn’t do it in the space i have too but im trying my best and doing what i can and cant do, i guess that’s the modify and doing me coming into play
i have little room in my bedroom on the floor, so i couldn’t do the burpees what can i do instead or can i skip that part, or how do i modify it
After 5min of my workout……. My chest getting back lo normal state.. There is no difference in my chest part….. Daily i m doing 100 pushup at all……. ������
Even though I had to do the beginner levels, and took a break or two, I am definitely on the road to better self image and health! Thank you so much!
Hello how many calories would this workout burn approximately? ��
Anyone knows how many calories this workout burn in average?
This workout is amazing! I’ve been struggling with weight, mental health, and self love and you guys have really helped. Thank you for spreading healthy positivity! ��
LOVED THIS!! Felt like I was at the gym with friends. Amazing chemistry and so much fun and humour. Thank you for sharing �� Will absolutely look for more from this instructor ����♀️��
Just total awesome, love it, been at now for 1 wk, thank you so much ����. Stay safe
wow amazing sessions of workout!!❤��…i have almost done all the sessions waiting for more��
For how many days I should do level 1 workout and how many times in a day 1or2 times
This workout was amazing! And the trainer Lacy was so incredible and made it fun and made you wanna workout
Wow I actually did it haha thank you for making it so easy to understand for beginners!! much love <3
Here is my 1st attempt of this workout! https://vm.tiktok.com/KdbKxT/
Thank you so much! I really enjoy it when theres more than a person in an exercise video.
Thighs hurt, but didnt LOVE all the fast “football” feet moves
Great workout! A tad difficult for beginner but enjoyable nonetheless!
This is a perfect workout for me after surgery. I loved it!
Loving POPSUGAR Fitness <3 Can anyone please tell me who the artist is who sings I'm a super freak which is one of the songs in this video?
This was AN AMAZING workout and I had a lot of fun thank you for showing this because I have not been very productive in quarantine but this motivated me a lot! Thank you❤️
This wasn’t terribly hard, and yet I was sweating more than I do in other PS videos, also all the little breaks and new moves made it easier to get through and prevented it from getting boring
I just did this. And I want to thank you. Your words were inspiring.
Popsugar and especially this video have been my go-to throughout all of quarantine. Thank you for keeping me active and getting me in Wedding Dress shape!!
I’m not sure this is a beginner workout. I don’t consider myself a beginner and I was really sweating. I enjoyed this workout, but would have liked to see a warm up and cool down. It felt like we just jumped right in and my muscles were not ready for those deep bends. LOL
Wow the Olive Garden commercial at the beginning was slightly counterproductive lol
This is such an amazing workout routine i’m def. gonna try this from tomorrow…no more of being a fat whale sitting at home ��
This was so much fun. I was a little down today. Lifted me up
My chubby daughter and wife decided to do something about their health and we found this. We have done this 4 times together the last whole week, and today we are progressing to level 1.5.
Following your video and work out together as a family is really fun. It is the best way to keep the family together while keeping us healthy in MCO at the same time. I can’t thank you enough for these wonderful videos of yours. Keep it up!
i really liked this workout, you guys had me laughing.. im sad bc i needed to take it easy due to a bad sprain in my ankle i got a couple months ago from another popsugar workout i did…
Thank you for this. I injured my knee and can’t do my HIIT workouts until I’m fully recovered. This I can actually do with my bum knee!:)
This was so fun, the instructor is hilarious it really cheered me up. Especially while on lock down in Ecuador
Thank you so much! I’m glad I found your channel!!! I haven’t worked out during the whole entire quarantine.
fantastic low impact cardio. I loved it. I was able to do all of it. Very proud. ������❤
too much talking…i dont know what am i doing…;/ anyway workout is ok.
This is one of my favourite workouts! I like that it’s all standing and does not involve any push-ups etc. I am always exhausted by the end of it. During our COVID stay at home months, Anna has converted me from a runner to a at home workout junkie!
I have lost 5 lbs in three weeks by working out 4-5 times a week and keeping my calories at 1450 thanks HASfit!
This is my first day doing this exercises �� hope I’m doing amazing this month. Now I’m 74kg/168cm. Long way to get fit ��
Just found Pop Sugar the other day and now I LOOK FORWARD to my daily workouts. The chemistry of these ladies was so fun and I felt inspired to push myself hearing them struggle along too! Love love love it!!
Level 1 and after 15 minutes i was drowning in my sweat. I am done
A big thank you for this. I was dripping in sweat afterwards.
Made me sweat!! Being able to adapt weights is huge since I have a shoulder overuse strain which benefited from the movement but added weight would have aggravated it.
I can’t ever do the dance ones. They move too fast. Like I know you know the moves but I don’t!! I never know what’s next
I just wanted to say thank you so much for these awesome videos! I lost 88 pounds and I never stepped foot in a gym! I only did this workout 4 times a week! I started at 430 pounds! So if anyone is on a weight loss journey keep going! It will work! I ate 2000 calories a day plus this workout 4 times a week! Blessings and love to everyone trying to make a change! You can do it! I am 342 now! And I’m 32 years old
OH MY GOOOOOOD THIS IS SO TIRING ��������
i can’t believe i REALLY finished this����✊����
This is so amazing
Thank you so much ��
Did this again today i rly can’t feel mahself ��������
Thx again
This was one of my Favorite Popsugar workouts! Thank you, ladies, for your positive energy! Instantly boosted my mood ��
#HAZfit omg you guys are doing an amazing job! You really motivated me I had constantly people around me saying your body won’t take it.. you will injure your body and other devastating things. So I just decided that it’s just me and my self none can do it for me and noone knows my body better than my own self. Yesterday at the end of the workout I cried.. you really gave me hope that I can make it God bless you guys for your amazing job. THANK YOU!! greetings from Greece!!!
These are great workouts!!! Starts my day off brilliantly! �� thank you! ��✨✨✨✨✨✨✨✨✨✨✨✨
I’m doing this workout for 7 days ( I’ll keep you guys updated:) )
Today is Saturday
Age:13
Weight:195.2 (I know I’m fat:( )
Day 1194.8
Day 1: Never sweat so much in my life…but this is only the beginning. Thanks Jordan
No shame in going back to the beginner workouts, these are just as though as the others. WOW!
Thank you for all you do♥️. Helping more people and making a difference more than you realize! I just found you, and I can’t get enough of these beginner/standing workouts! Also easily bored so looking forward to doing this today.
My step father recomended you to me. He said he lost a lot of weight very quickly. I started exercising with this video a week or so ago, and I’m already seeing some progress. I’m trying to exercise 3 times a week, on occasions, 4.
Love your workouts! 30 minutes goes by so quickly with you guys! Thank you!
This is not a beginner workout, but does make you sweat for the half you can do.
2회째
-변화
1. 어제 운동 처음 시작한 여파로 하체쪽 근육통이 장난 아니다.
2. 몇가지 동작은 어제보다 수월하게 했는데 하체 근육(허벅지 안쪽하고 햄스트링 쪽)을 쓰는 몇 동작은 하기 힘들다.
3.마지막에 하는 엉덩이 운동 중 오른쪽 다리 들고 왼쪽다리를 차주는 동작은 끝까지 하기 힘들어서 중간에 잠깐 쉬었다가 했다.
Lots of love from India ❤❤❤ thank u so much for uploading vedios…helping me a lot….keep up your amazing work…
I’m really beginning to love this couple they are so motivating. I’m so pleased with myself for completing this. Thankyou x
Awesome workout to start my day (3:18 am EST). Yes, I sleep and wake up thinking HASFIT because it works holistically for me:::))) Thanks to Coach Kozak and Claudia!!!!
Hi from Argentina! Great workout! It combines both my passions: exercise and English!
I skipped the warm-up coz I just died right after this. Lol! But thanks for this!
awesome work out..i did along with my 5 years old son.thanks kozak and claudia
Hello coach Kozack and Claudia. This is like my 5th restart but this time is the longest I stayed with the program 21 days. My 6 year old daughter say I lost some stomach and getting taller. Thank you. I was looking at being a patron and I am.also using your app. If I upgrade to premium on the app, is that the same as being a patreon?
Thank you SO much Anna! I LOVED this workout & it was exactly what I needed. I am 6 months pregnant & feeling like a beached whale. ;P This was perfect for me because I could switch back and forth from modified to advanced and I was sweating bullets. I love the different levels for each move and your positive energy was so refreshing. I also love that you are so real and show us it’s ok to fall over ;D I also really needed to hear, “If you are tired, you are getting stronger,” because I am so SO tired right now. Thank you thank you!
Coach Kozak and Claudia: Thanks for the excellent workout to start off my day. I feel great!!!!
I really like timed instead of reps,. Also love the calorie counter helps me to make my daily output vs. intake. Thank you as always.
I’m a “seasoned citizen” so I modified a few moves but overall I was able to follow Claudia. Thanks for your work!
Lot of squats, lot of sweat, lot of fun. Excellent for beginners difficulty 6.5/10
Tried this workout today. It’s amazing I sweat alot. But heartbeat and muscle are not yet satisfying enough. I should try higher level. Thank you for making these videos. ❤️❤️
Love it❤ sometimes I want to hit that pause button but you guys keep me motivated and telling me to go at my own pace. #Hasfittribe
After the lock down I looked at several different sources online; yoga, taichi, etc. I found HASfit and never looked back. I look forward to their videos everyday.
I am enjoying the HASfit videos a lot! I am experienced, but like the option to do something low key when I’m not in the mood for a more intense workout. One small issue with this video: At the beginning, you say that we only need weights or water bottles, but the plank move is not possible without a mat or a towel if you’re on a hard floor like the one I work out on. Could you add a note at the beginning (caption) about that?
I got to 15:39 and had to stop, I’m ashamed how much I have just let my body and fitness go over the past 19 years of my existence but I hope each day I do it I get better and better
Did this workout 2 days ago and my legs are so sore today. If this a beginner workout what are your regular workouts like:’D. Enjoyed it very much super challenging… apparently I am super unfit.
My boyfriend and I Love the workouts!!! Keep it up! I’ve shared them with my friends as well!
The perfect workout for my bored self-today:::))) I cannot thank Coach Kozak and Claudia enough for their relentless motivation in all their workout videos. Money is not enough to bless you because I have gained tremendous health benefits from your workouts (perfect LDL, proper BMI, peace of mind and happiness from within, etc.). God will continue to bless you as you keep giving to the world. Amen!!!
Awesome, we have being doing this exercises for one month and we feel much much better, energized, and stronger, thank you guys excellents trainers
Great workout. Great modifications. Love that I can make it lower impact as a 40 year old with some arthritis. Love the teacher! Not as much as I love Anna but really.
Thank u guys so very much for helping an old man out u all have a good one
Doing this workout makes me so happy. I used to be so depressed and so insecure about my body but now i feel happy and proud! Im honestly now just watching my health rather than focusing on getting thinner. Im 17 and my weight has been getting much lower now.
Thank you so much!
I loved your videos… It’s simple and sweaty… Great way to go.
Thanks again I’m even going faster than u guys much appreciated
I’m getting back into fitness after letting myself go badly. I don’t want to join a gym so I used the internet to search low impact cardio I could do at home. What I found, specifically your videos is an amazing resource. I did this workout today and feel on top of the world. I put you on the big screen of my smart T.V and it was just like being in a class. Looking forward to mixing it up with your other workouts. Many Thanks!