Beginner Cardio 30-Minute Workout

Download the FREE HASfit app:
Android http://bit.ly/HASfitAndroid iPhone http://bit.ly/HASfitiOS.
Visit http://hasfit.com/workouts/home/easy-beginner/low-impact-cardio-workout-for-beginners-2/ for the 30 Min Low Impact Cardio Workout for Beginners & People Who Get Bored Easily HIIT Beginner Workout instructions.
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Which program is right for me? http://bit.ly/2E16cng.
Foundation Beginner Program: http://bit.ly/2AnjffQ.
30 Day Muscle Building: http://bit.ly/2RqYBoO.
30 Day Torch (weight loss): http://bit.ly/2VjavR5.
Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU.
Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ.
More programs to choose from here: http://bit.ly/2E16cng.
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Eating For Life https://goo.gl/7qnHn4.
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Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately…
HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk…
HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate…
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.

You’ve got to start somewhere, and if you’re new to the fit life this strength training session is for you. Celeb trainer Lacey Stone created a workout that’s suitable for all levels of fitness. The classic exercises are easy to follow if you’re a beginner and we offer ways to advance the modifications for more challenge. Best of all, this workout requires no equipment. Yep, we made this 30-minute routine excuse proof. So press play and get at it. If you love this workout, you can find more from Lacey on her Glow shop: https://glow.popsugar.com/@laceystonefitness..
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more…
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Connect with me!!!
Instagram: @sydneycummings
Facebook: fb.me/sydneycummingsroyalchange.
Twitter: @sydneycummings
Website: www.royalchange.fit.
In this 30 Minute Total Body Workout for Beginners, I will take you through 4 circuits of low impact, low intensity exercises! All movements can be slowed down and the structure of the workout allows you to workout with me while going at your own pace! You are going to be working your entire body in each movement, so be ready to sweat, I was drenched when I finished filming this one for you!
There is no equipment required for this workout, and in each move I will have you using more than one body part for maximum calorie burn and maximum fat burning. I am going to get your heart rate up and it is going to stay up long after we are done from the after-burn effect to make sure you are a fat burning machine for the rest of the day! I burned 285 calories! See if you can too!
We will go through 4 circuits of 6 exercises working for 7 reps of each exercise. We have our own rest period of the day between these 4 circuits for 30 seconds. Grab your water in these breaks because I only get 30 minutes of your time and I promise I am going to push you to give me all you’ve got in that 30 minutes. In our last circuit we will go for an extra 30 seconds to really crush this workout!
I am taking you through all 3 planes of motion (sagittal, transverse, and frontal) and using compound movements to target the abs, arms, and lower body in EVERY movement. If you need a modification, slow the movement down or decrease the dumbbell weight you are using. Above allDON’T QUIT!
Share this workout with a friend and if you’re ready to get started, let’s do it!
Equipment I use:
Manduka eKo Lite Yoga: http://amzn.to/2GlquGy..
Exercise List:
1. Lunge and Reach Right Leg.
2. High Knee to Elbow.
3. Lunge and Reach Left Leg.
4. High Knee to Elbow.
5. Squat and Row.
6. High Knee to Elbow.
1. Lateral Lunge and ½ Tap Right Leg.
2. Modified Jumping Jacks.
3. Lateral Lunge and ½ Tap Left.
4. Modified Jumping Jacks.
5. Lunge Glides.
6. Modified Jumping Jacks.
1. Side Plank Hip Tap and Arm Lift Left.
2. Sit Ups.
3. Side Plank Hip Tap and Arm Lift Right.
4. Sit Ups.
5. Knee Push Up into Plank Lat. Toe Tap.
6. Sit ups.
1. Burpee Step Up with Right Knee Drive.
2. Kick with Cross Jab.
3. Burpee Step Up with Left Knee Drive.
4. Kick with Cross Jab.
5. ½ Squat with Side Kicks.
6. Kick with Cross Jab.
If you love workouts like this, check out my 30 Day Transformation Program now! Along with workout videos, this program includes a nutrition program with recipes, a macronutrient calculator, and a meal guide as well as a private community wall for motivation and interaction with a team of people doing this program all around the world!
https://www.royalchange.fit/30-day-transformation.html.
**YOUTUBE SUBSCRIBER EXCLUSIVEUSE THE CODE TRANSFORM20 FOR 20% OFF!***..
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!.
Don’t forget!
Let me know what you thought of this workout in the comments below and “LIKE” this video if you enjoyed it!.
Lastly, subscribe to my channel NOW so you don’t miss a workout!.
LEGAL DISCLAIMER:.
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings…
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

Download the FREE HASfit app:
Android http://bit.ly/HASfitAndroid iPhone http://bit.ly/HASfitiOS.
Visit http://hasfit.com/workouts/home/cardio-aerobic/30-min-low-impact-cardio-workout-for-beginners/ for the 30 Min Low Impact Cardio Workout for Beginners HIIT Beginner Workout Routine at Home for Women Men instructions.
Donate with Patreon: https://www.patreon.com/hasfit.
Shop HASfit Tribe store: https://hasfit.myshopify.com/.
Get up to 2x Faster Results by following a Fitness Program Calendar:
Which program is right for me? http://bit.ly/2E16cng.
Foundation Beginner Program: http://bit.ly/2AnjffQ.
30 Day Muscle Building: http://bit.ly/2RqYBoO.
30 Day Torch (weight loss): http://bit.ly/2VjavR5.
Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU.
Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ.
More programs to choose from here: http://bit.ly/2E16cng.
Get our Diet Guide:
Eating For Life https://goo.gl/7qnHn4.
Personal Training Services: http://hasfitpersonaltrainer.com.
Follow us for more!
Facebook: https://www.facebook.com/HASFitness/.
Instagram: https://www.instagram.com/hasfit_official/.
Snapchat: @hasfit.
Twitter: https://twitter.com/HeartSoulFit.
Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately…
HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk…
HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate…
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.

Level 1 workout. (Warm up + Cool Down included).
A 30 minutes session of light & easy workout routine for beginners to strengthen their muscles and to maximize fat burning effect at their best (while keeping it safe)..
#TrainWithJordan #JYtraining #IronMastery.
▷Connect with Me.
Instagram: https://www.instagram.com/jordanyeohfitness.
Facebook: http://facebook.com/jordanyeohfitness.
Personal Training Web App: https://ironmastery.com.
(Music used with permission from Epidemic Sound, Position Music and Freedom! http://sync.positionmusic.com/).
DISCLAIMER.
The exercises and workouts provided in this video are for educational purpose only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action..
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions..
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,.
if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort,.
you should stop immediately and consult a physician.

Get ready for a serious cardio workout with Stacey Beaman, cofounder of PlyoJam. This is dance powered by plyometrics and is guaranteed to burn a ton of calories. No matter what your dance background is, you’ll be able to keep up with these easy-to-follow combos! Let go of your inhibitions and get ready to jump, shimmy, and feel the beat…
For more from Stacey and PlyoJam visit:
www.plyojam.com/pop-sugar/.
www.instagram.com/plyojam.
www.instagram.com/staceybeaman/..
On Deja: Varley outfit & APL shoes.
On Stacey: Plyojam tank & Asics shoes.
On Christina: Good HYouman tank, Carbon 38 tights, & Reebok shoes..
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more…
Subscribe to POPSUGAR Fitness!
https://www.youtube.com/subscription_center?add_user=popsugartvfit..
Like us on Facebook!
https://www.facebook.com/PopSugarFitness/..
Check us out on Instagram!
https://www.instagram.com/popsugarfitness/..
Eat Clean with POPSUGAR.
Get a full two-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8..
Visit POPSUGAR!
https://www.popsugar.com/fitness/30-Minute-All-Levels-Jump-Dance-Cardio-Workout-46370858

Get your heart rate up without taking it to the mat with this standing cardio workout that you can do anywhere! These cardio exercises will jump-start your endurance and leave every muscle worked! Follow this workout with a nutrient-packed smoothie made with ingredients like Califia Farms oat milk, which has no added sugar and no gums or stabilizers, to help you feel energized to take on the day…
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more…
Subscribe to POPSUGAR Fitness!
https://www.youtube.com/subscription_center?add_user=popsugartvfit..
Like us on Facebook!
https://www.facebook.com/PopSugarFitness/..
Check us out on Instagram!
https://www.instagram.com/popsugarfitness/..
Eat Clean with POPSUGAR.
Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8..
Visit POPSUGAR!
https://www.popsugar.com/fitness/30-Minute-Standing-No-Equipment-Cardio-Workout-46396793