30 Min Low Impact Cardio Workout for Beginners & People Who Get Bored Easily HIIT Beginner Workout
Video taken from the channel: HASfit
30-Minute Full-Body Cardio and Toning Workout Even a Beginner Can Do | Class FitSugar
Video taken from the channel: POPSUGAR Fitness
30 Minute Workout For Beginners ��Burn 285 Calories! ��
Video taken from the channel: Sydney Cummings
30 Min Low Impact Cardio Workout for Beginners HIIT Beginner Workout Routine at Home for Women Men
Video taken from the channel: HASfit
[Level 1] 30 Minute Fat Burning Workout For Beginners with Warm Up & Stretchings
![[Level 1] 30 Minute Fat Burning Workout For Beginners with Warm Up & Stretchings](https://i.ytimg.com/vi/6Nh0zpbZv_Q/hqdefault.jpg "[Level 1] 30 Minute Fat Burning Workout For Beginners with Warm Up & Stretchings")
Video taken from the channel: Jordan Yeoh Fitness
30-Minute All-Levels Cardio Dance Workout
Video taken from the channel: POPSUGAR Fitness
30-Minute Standing Cardio Workout
Video taken from the channel: POPSUGAR Fitness
Low Impact 30 minute cardio workoutBeginner/intermediate Duration: 35:48. Body Project 12,227,252 views. 35:48. Fat Burning Cardio Workout.
Get your heart rate up without taking it to the mat with this standing cardio workout that you can do anywhere! These cardio exercises will jump-start your endurance and leave every muscle worked.Beginner Difficulty with Low Impact Modifications Provided. Go easy on your joints while burning an insane amount of calories!
No equipment is required for this low impact cardio workout, but if you’d like to add some additional resistance then grab a couple of light weights or water bottles! Warm Up Step Back and Reach Arm Crossover + Butt Kick.30 Min Low Impact Cardio Workout for Beginners & People Who Get Bored Easily HIIT Beginner Workout Duration: 33:40. 30 Minute HIIT Home Cardio Workout with no Equipment.
Beginner Difficulty with Low Impact Modifications Provided Elevate your heart rate and burn calories with this 30 minute low impact cardio workout for beginners. There is no equipment required for this one, but you may add some light hand weights or water bottles for extra resistance.30-Minute Indoor Cardio Workout.
October 21, 2018. This indoor cardio workout takes less than 30 minutes to complete to give you long-lasting fitness and strength benefits. It teaches you 6 of the best cardio exercises you can do at home with zero equipment required. This quick workout is so effective, it is easy to fit it into your day and will yield amazing results.Beginners 30 is a 30 day beginner at home workout challenge featuring 30 minute versions of our original Beginners 60 workout challenge (linked below).
This workout program allows you to start from.Complete 2 sets of 10 to 15 reps of each exercise, with 1 minute of rest between each move. This circuit should take about 15 minutes — a great beginner routine.
Beginner Difficulty with Low Impact Modifications Provided Use this low impact cardio workout for beginners to raise your heart rate, improve strength, and burn calories. It’s the perfect workout for those who get bored easily because it never repeats the same move twice. There is no equipment required for this one, but you may add [ ].
We created this 15-minute workout for beginners, complete with low-impact modifications for anyone who doesn’t want to jump. You don’t need any equipment for this workout, just a.Time: 1 minute and 30 seconds Works: thighs, calves, shoulders, back—plus cardio Stand with your legs slightly bent, your arms bent, and your hands out to your sides.
Begin jumping, leaving only.This no equipment workout program consists of exercises that improve Stamina and enhances cardiovascular endurance. This 30 minute fitness workout can be done at home.
Cult.Fit Cardio WOD: – Sit ups – Split Jumps [ ].welcome to body project cardio starter let’s just get marching on the spot get going today is cardio starter not cardio beginner look cardio rookie cardio starter hard work but it’s the first stage towards becoming super healthy super fit let’s start lifting them knees up a little bit higher as we March get them up height as we engage the ABS as well make sure you’re pumping through.30 minute fat burning home workout for beginners. Achievable, low impact results. Low impact, beginner, fat burning, home cardio workout. ALL standing! Duration: 29:34.
The biggest challenge to getting fit remains to find time in a busy life.If all you have got are 30 minutes to get moving, here is a super easy fat burning workout by Jordan Yeoh to blast that.
List of related literature:
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| from The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body |
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150 comments
Thankyou so much Anna you really changed my life and helped to loose weight…. Thankyou to Anna and Pop Sugar Fitness
Hi popsugar!!!
I just want to know the time for doing any exercise
As I am having night shift so I only have 2 hrs in the afternoon after eating breakfast (lunch for everyone)
So plz tell me the time when we can do any type of exercises…
My name is Jamie and I just did this and I feel a little bit more accomplished.
Amazing work out! You ladies and Yoga with Adriene have completely changed my perspective on exercise! Loved dancing it out!
I’ve been doing this for three days. The first day I half-assed everything lmao now I can do most of the exercises correctly. I hope after a week I’ll be able to do everything right!
I loved this workout, it was intense!!!! Definitely one of my favorites, thanks so much for what you do!!!
Love the instructor. She kept me going when I didn’t want to!
I love how how easy to follow and flexible to almost all body types your workouts are. And the positive, you-can-do-it encouragements help me a lot. Thank you and more power
This was ammmmmazing!! Too fun…funny….and a great work out whew!!!
Did not xercise fr d past 3wks cause of a foot injury but thank God I’m getting there thanks fr ur video n HV a blessed Christmas season
i’d hate to be THAT guy but damn Lacey is super hot
but her form isn’t too great though…
her squats & pushups could use improvement (i think, but i’m not a professional)
Oh boy, another new fave!!! Thank you so much Coach and Claudia.
I’m a big girl that has always done contact spots and never felt comfortable w dance moves. This video was the MOST fun I’ve ever had in dance workouts. I appreciate Stacey’s style of leading. It was so much fun and happy!
Awesome work out������friendly reminder that exercise is for everyBODY��
That was amazing! Loved how you motivate me and the atmosphere and smiles. Loved this workout. Thank you!!
Thanks for helping me get through two months of staying off my broken ankle! These workouts are good and don’t require any standing weight!
Thanks alot
This is one of my favourite vedios
Love you guys ❤
here during the current “situation” in the world and in an “essential work” field. Stress increased and gyms closed….thanks for your channel and hard work!:) I am going to try doing at least one workout a day!:) Today is the first but not the last!:)
Yeah, like “It’s for beginners! and “You gotta start SOMEWHERE”… Damn, I felt like a one-year-old trying to run a marathon:D
I just did the first half of this workout on my lunch break in my office. I had to stop after 15 mins because I was already sweating! This is a great workout, and I will be sure to finish the second part tonight! Thank you for helping me stay motivated with my fitness goals.
Thank you so much for this home work out I have started it’s been great but I have protein food allergy so which food I should take please let me know and I will definitely continue this workout thank you so much again
Terrific instructor. Fun. I also really liked how the three women all talked with each other, instead of over each other.
I was following different popsugar videos througout this quarantine and when I saw Stacey I screamed I had _never seen a person with more than 2 ounces of fat on their body give a freakin’ fitness class. This meant so much to me. Thank you all x
Week 1 complete..gonna have weekend break then back for week 2 x
I did this only 2 times.. Every time I do it.. Half way through.. And I throw up… Does anybody have any idea why this happens??!?!?
i am a 11 year old and i am doing with you i love you i ama girl
Thank you so much Jordan ���� I have been following this routine since a week now. And i have started to feel very good about myself, never sweat this much before.
I actually progressed slowly with each level and each day passing by. Thank you once again Jordan.
Such an amazing workout burnt 430 calories! Super motivating which has been great during lockdown. Thanks so much to Anna and PopSugar!
I was so EXHAUSTED after this. It’s an excellent workout tho
I could only do 10 minutes but I’m DRENCHED in sweat and feeling good! Can’t wait till I’m able tondo better.
Coach & Claudia have been a regular part of my weekly workouts for a few months and I can definitely feel a difference in my overall fitness and wellbeing. Routines are easy to follow and I like having the two options in terms of skill/fitness level. Thanks!!
i cant do the side planking or that hip lifting like it, i have no floor space, doing on it bed is providing to be difficult, for the beginner stuff im finding it difficult being im overweight, no strength to do this, trying to help loose weight for my diabetes and asthma and all that crap, and man i wish i could be shown better as im having trouble following how ur doing some of these things and not stopping or doing them wrong which cause more injuries but i am still doing my best and ill replay to keep following:)
omg i made it im so proud:) i’ll sub to this channel to carry on
Doing this for the first time in my basement! Really like it
The only thing that really bothers me is the description that it’s going to burn a lot of calories. Exercise, especially when it’s body positive, is not supposed to be about body modification or punishing a body for eating food but celebrating what your body at that current state and moment can do. It’s so hard to find body positive and anti-fat workouts and this one was almost there.
Just find this workout.. don’t get me wrong. I love popsugar, the setting and the people..but couldnt find an all standing workout…finally found one and really loved it. This i will keep
Hi,
I did that workout yesterday.
I am a beginner.
I enjoyed working out.
Now I am feeling pain in my butt area and thighs..
What should I do?
Should I skip today, or continue??
I feel so good and grateful to Coach Kozak and Claudia for this doable and effective workout!!! HasFit workouts work for me and I am giving back to support HasFit cause to keep enhancing human physical and emotional balance by donating to HasFit Patreon. Grateful to God I found HasFit workout!!!
wowwww! this workout was awesome! I feel so great after doing it!
You guys are awesome! loved the tips on form, it was like you were looking at me ha ha! Cant wait for tomorrow!
Since I had to cancel my gym membership this has become my Tuesday morning work out. Thanks! Great vid ☺️
Hey Jordan.. I found u on fb.. and liked ur workout video. I wanted to know that for howmany days I have to follow o.5 level from basic playlist..? I am 5’1 n 48 kgs..
she is amazing! I love all of her videos!and there so many levels u can do on each one.
Only got half way through before I started wheezing ��Definitely gonna be doing this more often cause I didn’t realize how out of shape I was
LOVE this workout and your positive attitude…very motivating! Thank you:)
Thank you for a great workout! I love your encouraging and positive instruction! I’ve done your workouts in hotels while travelling and at home in my workout area. I love them all and love that you have guest instructors. I so appreciate what you do….!
Thankyooouuu so much Anna, i follow your exercises since last year i got amazing results God bless you…love you ��
Stay Blessed…from Pakistan ❤
Thank you SO much for this Anna. Over the last few years the Popsugar videos really changed my life and I have been keeping my fingers crossed for you guys to release a new solid cardio burnout. This was just what I needed. I’m starting a new job and about to move cross country: surrounded by boxes and bubble wrap and chaos, but I pushed the mess to the side, rolled out my mat, and voila! I am sweating and beaming and paused the video before cool down even started just to express my gratitude. When you were saying “the tired is just you getting stronger!” it hit me that my body is in such a good place because of what Popsugar has given me. Thank you.
Anna girl you are really working me during this quarantine!! Thank you for this!!
WOW!!! GREAT WORKOUT!!!! I am in Canada and my family in Colombia. Guest what? We did it together�� Thank you very much!!!!
i have a problem with working out i constantly lose my breathe even when i practice my breathing get extremely tired and now ican barely make it to 30 mins.. any ideas that could help?
loving this workout! did the beginner’s one, and sweat like crazy!! <3 thank you for posting!
Good to see that the Unflexal includes new training instructions to build my body perfectly.
This has honestly been one of my favorite workouts while the gyms have been closed during quarantine. I love it! ������
I just discovered your channel. I gained so much weight over the past year and I used to be a runner. Your workouts have been great in helping me get back in shape. Thank you!
Thank you! This is the first workout video I have found, where I felt I had control and motivation to finish!
Hi Jordan, hope you have a great day. I have a question regarding this series exercise that when should we know that we can move to next level? Thanks indeed!
Did the exercises for two weeks, then had to stop for two weeks as I was sick, first day of being back to the beginner workouts. Feeling as if my shape is somehow worse than it was on my first ever workout… but remembering how good I felt after the initial two weeks, hope I can bounce back. Thank you for providing us with these great workouts, for people like me, who feel so not at home when it comes to sports, the guidance of the workouts is priceless.
Thank you so much for posting this. I have 9 more days in state-enforced quarantine my new goal is to nail every move in this video before I get out. But I’m not as cool and coordinated as you so it will take me some time.
Can we take a minute to talk about how cute the front girl’s leggings were!!! I want those!
Finished a night shift straight into this, my god are my arms feeling an afterburn right now!
Thanks guys! #sweeating for the wedding
After 2 years of not exercising and gaining weight, i started with this video and in 4 days i lost 2 kg�� first day was hard but now i can keep up so going to go to level 2���� you my man are the best❤️
very systematic workout. really good. Thank you. On an average how many calories do we burn in this workout?
Great workout! Currently a beginner again and found it very challenging but doable. Love! Thanks xx
Could we please, please, please get another workout with you?
I love how all types of body are working our this inspired me so much ��
Woo my face is burning,I’m in a puddle of sweat. This was soo great I love you anna your so motivating��
I did this workout for the first time few months ago and OH MAN, it was like I couldn’t finish the whole workout, but now I can completely see my improvements, thanks to you!!! <<3
I CRIED WHEN YOU TOLD ME I GOT THIS! OMG DAY TWO AND I FEEL AMAZING ILY! TY!! <3
Had a little foray into beginner mode from senior perspiring a little (lot) more! �� ��������
Liked the workout but very inconsistent with number of reps. Would say “7 side lunges” but then she’s lose track of how many and would end up doing 12. That kind of thing happened throughout the vid. Would have been easier for her to do it by time.
Wish u would have spent more time on upperbody and core but still a great workout!��
I have a question. I just started working out and wanted to know if I could do this work out on a daily or should I switch it out?
Did this today, it was tough with all the repetitions. Beginner by your standards ���� still very challenging. Can you do more like these please?
I was about to give up several times during this workout just because I never got the moves right. I know that it’s a learning process and it’s perfectly normal to not be a pro the FIRST TIME you try something new and yet my brain usually goes like: “you’re clearly to stupid and uncoordinated to get this right, better stop immediately and never try it again.”
so that’s why i’m kinda proud of myself that a actually made it through the whole workout and being told “you’re so worthy of it” at the end really put a smile on my face. gonna do this again soon. maybe i’ll be better at it, maybe i won’t. i’m just gonna keep going i guess..
ha! thought this one would be easy! nope! got a good sweat! thank you!
Essas caras sorridentes falsas me fizeram sair do video. Não d´!
First time saw ur channel i really luv ur beginner level workouts i just hate burpees as em quite obese but i really luv ur simple way of doing burpee i will try it for sure i hope it can help me out to reduce my weight…i just wanna ask what if i dont wanna hold those bottles or weights in my hands during workouts will it effect my calories burning process?
Thank you so much Stacey and POPSUGAR! I had so much fun doing this workout and I definitely felt cute doing it although I don’t know if I looked cute while doing it!:)
No really a beginner workout. I’m a big girl…… I have bad knees and joints in general due to my excessive weight. obviously i’m here trying to change that. This is a good workout, but not for someone who is just beginning.
I loved that you showed so many modifications, I felt like I could actually keep up with this
Awesome. But that high-plank walk at 10:27 killed my knees, even on carpet. Maybe an alternative?
I think that’s the wettest my exercise mat has been since I started doing these videos. Thank you.
Thanks for keeping me a little more fit! Enjoy the workout routines!
I gave up at halfway through, this exercise is so damn harrdd
Her: 22:25 this is not supost to be cute
Me: I LOOK LIKE A FAT RACOON!!!!!
Hey we arent all ladies there are men doing thos too:)anyway i loved that tnx a lot❤
My dad sent me to this channel for my PE it’s great actually gets me going and I can see a faint 6-pack coming ������
Jordan you are a great trainer����… Can you please make a 20 minute version of these warm up exercises… Please����
I LOVE Hasfit workouts! There is such a variety of workouts providing interesting workout sessions for all of your fitness needs. Claudia simply looks like a toned, trim and fit women who does not have pumped up lips, breasts or butts, providing an ideal role model and Coach doesn’t look like a bouncer. The commentary is informative and encouraging. Great job guys. Keep it up.
Excellent session with perfect beat thank u Jordan.
Love from India.:)
Can you, maybe do it more stronger, with maybe more energy ( the middle one )
Thank you for this workout. Lady in the front made me feel so comfy. I’m a plus size curvy woman and I felt good doing this
It’s fun, the moves are great but I wish they went over the choreography slower. It’s not easy for a beginner to catch on to.
Girl I’m sweating right now but your energy is awesome and I love that you are representing so many women that are normally forgotten in sport exercices and all. Love u keep going <3
Hi Jordan, can you give me some advice for a start level one how long is the duration that we have to keep up? A week before moving forward to level 2?
Thank you so much! I’m 46 and had stopped working out for the past 3 years. I’m starting again with your workout, and I love the way it was developed to push towards the end. Appreciate it!
I always love that you ladies add modified versions. I have bad knees, but what you provide still gives me a good workout!
3 days weight exercises (gencvefit’s programme) per week and 2 times per week this program + diet = 1 kilo per week. I think its good for a 45 years old man.
So I’ve been on this new fitness thing hahaha I just want to be more physically active and not get winded going up stairs. I’ve been implementing these videos into my daily life and they are absolutely amazing. These really get me sweating and energized ready to start my day.!
I couldn’t do the hop to hop side as its hurting my ankles, so I stopped and did me hope that was ok
I’m so glad that i found this. I’m sweating a lot!! Its not that hard and I’m enjoyed. Gonna try other video soon ����
I practiced your training for 6 months until my kids went on a summer break… trying to get back on track.. I had a hard time but I did it! Thank you!
the leader is my size mate,and that is my ultimate motivation
I just worked out to this video! I am in the process of losing weight and exercising more. This video was great! Because I don’t normally work out I sweat a lot! There were a few times where I wanted to quit before the 30 minutes but I pushed through until the end! Thank you for proving cardio during this pandemic!
this one of my favourite dance routine. It was fun, and Stacey and the rest of the ladies were awesome.
im not sure why ive never seen this workout but i loved it thanks Sydney
I’m sweating like crazy, thank u for the exercises, they’re super easy just perfect for a beginner like me.
Everyone talking about what a great workout this was where as I’m over here questioning my sexuality thanks to Lacey.
“I bet you look so cute at home!”
Me: heavy breathing after the warm up
23 July: lasted only 9:48 minutes with extreme difficulty
24 July lasted 13:35 minutes with extreme difficulty
Loved this workout. All the movements were easy to follow yet so intense. Thanks so much Sydney. You are my inspiration. Would love to see more beginner HIIT’s and beginner strength workouts. I am hooked on to your channel. Lots of love.
Stacey has such great energy! I find myself coming back to this workout because it’s not as difficult to find motivation when you’re having a lot of fun!
ik this video is kinda old but holy crap this still works so nicely so good to have a nice workout format and great instructors as well!
I’ve done most of your workouts which is usually around 10 to 15 minutes at level 2 or 3 intermediate zone. I find it weird that I can’t last long at 30 minutes even though this workout is made for beginners. Doing the workouts at a really slow pace compared to HIIT workouts you’ve made seems to be the factor, I find this slow workout more tiring compared to the HIIT sessions that took bursts for 10 to 15 minutes. I really find it weird!
STOP TALKING SO MUCH during the workout it’s very confusing (and a bit annoying tbh)… also we felt the workout was a bit boring, it was flowing very well…
Good lv.1 my first time so tired but seccond to third and more days I feel my body is strenght and flixable. TY for Good Video workout from home.
this workout was okay. not my favorite. i made a lot of modifications to the moves. good for quick jump start to your day.
Love this workout! Challenging…inspiring…but most of all super fun! �� As a beginner level, it helps see instructors of all shapes and sizes ❤️
I have been doing a 30 minute Level 1 workout every morning for 20 days. How long should I do this?
Best workout video you actually sweat and like it. The music helps and the timer gives you hope I love this
Your so awesome. I’m still studying for my Personal Training exam. You guys are on point for beginners hitting all body parts with little equipment. Very encouraging mellow voice and genuine.
0:00 warming up… starting the excercise regularly
9:30 I had to put on a shirt to take it off like this. Maybe this is the key to burn out all my fat.
16:27 I thought I had to take out my pants at this round… so I had to put them on again.
Great video.
Bro!!How many calories will burn after doing these workout?
Full body workout 4 days a week Vs split training 5 days a week which is good…
please comment below
Sir You are awesome the best workout video ever… it helps me losing 12 kg weight in 30 days…… really hats off to you sir
Omg….I don’t consider myself a beginner(but not advanced either) but this workout had me sweating and out of breath! You kicked my butt!
I want to ask if this excercises are only for cardio or can they build muscle as well?
Loved this! Also, is it just me or does Lacey look like Dr Teddy Altman (if you know, you know)???
This was an awesome workout! I’m a few months into working again post-baby, and I feel like this one was a great balance between kicking my butt and giving my the modifications I need to keep going. Thank you so much!!
I was looking for a low impact workout after a leg workout yesterday at the gym, this hit the spot as my whole lower body was aching so much after yesterday. This is a good workout for those in-between days when you want to do something but your energy levels are a little low. I will definitely recommend to friends and family.
Can we please bring Lacey Stone back?!?!? This is one of the best videos on Popsugar. First video I have done since my breast cancer diagnosis/surgeries/chemo treatments that I feel like me. The energy and overall humor make it go by so fast as I am dripping sweat like a wild woman.
I am 51 year old. Please share a video for the age of 50 +. To do it easily
Just did this for the first time today. Enjoyed the low impact and the calorie counter and the low stress on my knees. Will def be back tomorrow!
Can we do this daily or weekly twice/thrice? Could you please let me know?
How many days should I do level 1? And then move on to level 2?
Loved this workout! Tempo was great and it was a lot of fun. Didn’t even have to pause it (a first). Watching Stacey really encouraged me to keep going and following Christina helped me keep up. Deja looked like she was having a blast and it helped me have fun too.
Awesome routine. This was the best low impact cardio for me yet! To give you some context I’m a fairly fit, 71 year old female.
What shall I say unto Coach Kozak and Claudia? All I have to say is thank you for giving back to humanity, wishing you the best in life and God bless you!!!!!! I am going to sleep like a baby after this workout tonight:::)))
Even though this is great workout but it is definitely not for beginners!
I really hate an exercise video with this much talking…. it’s infuriating.
Felt amazing after completing the workout, Thank you so much!
How long(Days) the level -1 work out should be continued…and where it should come to an end.I need a clarification for all the levels
of all the videos I’ve tried, never have I sweat so much, and never have I ever been able to do all the exercises…but in this video I could do everything, even though I am totally unfit, and I sweat alot! great video!
Can I just send a huge thank you from England you’ve helped save my sanity during lockdown with these workouts. I’m normally super active so it’s really helped my mood to have something different to try each day.
I have been yo-yo-ing with my weight since the last 6 months and I FINALLY made up my mind to start working out again today. I’m so glad I did. Even the “easy” one made me sweat and I’m so glad that I can progress slowly into an advanced level in this. I’m also really glad that this video accommodated all shapes and sizes. Anytime I workout with really skinny people, I feel so discouraged thinking it’s probably so hard for me because of my size. Thank you so much. I promise to come back here everyday and give myself this 30 mins to de-stress. You’re right. I do deserve this! Thank you Stacy/Stacie.
Love this exercise so much! Can we please have more standing cardio. My wrist in injured so I can’t do most of the push up and Mountain climber exercises
thanks for your workouts.. its so easy to follow and just perfect for me trying to stay fit and healthy..
Adoro essa dupla, pois as atividades diferenciadas e pensando nos que possuem limitações torna a aula muito mais agradável.