HOME WORKOUT EQUIPMENT!
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Before you buy, give different equipment a test drive at a local gym, recreation center, retailer, or even a friend’s place. Read reviews. Check out consumer and fitness magazines that rate exercise equipment to get an idea of how a product performs, and whether it’s likely to help you achieve your goal, whether it’s building strength, increasing flexibility, improving endurance, or enhancing your health.Bring the gym home with in-home gym and cardio equipment, including treadmills, exercise bikes, recumbent bikes, elliptical trainers and more. Mix in other types of training with yoga and studio gear, running gear, kickboxing gear and boxing and MMA equipment.
Keep health stats at your fingertips with fitness.We’ve put together a list of the best home gym equipment so you can buy the state-of-the-art, best and latest tech in the home fitness industry. Below, you’ll find the best types of home gym equipment based on your fitness goals and needs, whether you’re a beginner or an old pro, whether you.
A home gym from Fitness Factory puts users in complete control of their workouts, allowing them to add variation quickly between exercises and muscle groups. For home gyms and garages, these machines allow you to work out when you want and where you.After you’ve done all the dumbbell exercises you can think of and your chairs are worn out from being used as workout equipment, it’s time to bring a bit of variety to your home gym equipment. But with so many retailers sold out of kettlebells and resistance bands, you’ll need other options. Before.
New equipment is coming back into stock at some suppliers, but I’ve always been a fan of buying used. For dumbbells, barbells and iron plates, a good budget buy in the Before Times would have.Don’t wait until January to invest in new exercise equipment. You can find good gear at good prices now, including top-rated machines from Consumer Reports’ tests.The 30 Pieces Of Equipment You Need In Your Home Gym This gear will make you never want to leave your personal fitness sanctuary.
By Markham Heid and Josh St. Clair.OYO Personal Gym Full Body Portable Gym Equipment Set for Exercise at Home, Office or Travel SpiraFlex Strength Training Fitness Technology NASA Technology by OYO Fitness $149.95 $ 149. 95.
First things first, you have to consider all the various forms of cardio equipment. Just as a standard gym has rows and rows of treadmills, Stairmasters, and Ellipticals, there are many home.If you’re thinking of buying home exercise equipment, read this post for 7 of my top tips that will keep you from bad buying decisions.. Buying your own home exercise equipment serves a multitude of purposes. You could avoid expensive gym memberships, do your exercising on your own equipment in the privacy of your home, forget worrying about picking up unhealthy germs at the gym, and much more.
18 Genius Pieces of Home Gym Equipment You Can Still Buy Online If your gym closing in the wake of the coronavirus has left you feeling a bit unmotivated to exercise, you’re far from alone. While.Whether you are just starting out with a fitness program, looking to change up your current routine, or an experienced gym buff looking to create a home gym, this buying guide will help you determine which fitness equipment will help you achieve your fitness goals.
Never buy a piece of equipment that’s been disassembled or that you can’t try before buying. The best opportunity to save money on your home gym.2 days ago · Home gym systems are a one-stop-shop for adding fitness equipment to your home gym.
Although a home gym is a significant investment, it actually saves you.
List of related literature:
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| from Consumer Health USA |
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| from Fitness For Dummies |
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| from Personal Fitness: Looking Good, Feeling Good |
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| from Technical Communication |
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| from Tidy’s Physiotherapy E-Book |
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| from Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance |
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| from Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform |
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| from Fit for Life |
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| from Psychology and the Challenges of Life |
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| from The Triathlete’s Training Bible: The World’s Most Comprehensive Training Guide, 4th Ed. |
141 comments
I tried the other exercises and my booty is sore!! �� thank you!
Hello greetings a question that exercises I recommended to strengthen the lower back?
This is perfect & so much more convenient:)
Oh Just letting you know Gymshark’s having a sale tomorrow �� up to 30% off! March 16th 3:00 pm (ET) March 23rd ��
What a wonderful person you are! I follow you since 2013 and I’m glad that u are where you wished!!
I wish you all the love and happy because u deserve it!
The only sad part about this video is that it reminded me of when I was a FEDEX GROUND driver and had to deliver GOLD’s GYM stuff ��, at least the job kept me fit! Thanks for the info, need the sit up bench…
I love squats but wanna invest in weights and bands to get a better workout!!
I hope u don’t fall forward ur gym is nice it’s gone take me some time to get all my stuff���� look at the bike yeah u better get that cardio in shoot I’m going to put an elliptical in my workout room that get u going to ellipticals are do joke take it to a whole level aw enjoy life yeah that’s cool girl dumbbells are life they get ur arms together Quickly yeah u can do full body Amazon is life! Cables are good too omg nothing wrong with putting on ur weights it’s okay u have a nice gym I’m glad u let us see it
Just came across this video a moment ago. Apparently, I picked the worst time ever to decide that I wanted to convert my garage into a home gym. I knew I was going to spend some $ since I had no equipment at all, but I’ve now been looking for months and can’t even buy the 1st piece of equipment. I can’t find ANYTHING for a reasonable price and I’ve looked EVERYWHERE. I was also being a bit picky with what I was going to buy. I read just about every review for every option as I narrowed down what I was going to get. I don’t NEED any of this equipment, but it would’ve been nice to add this is to my weekly routine. I’m far past my prime so this wouldn’t be at all about that. I’m a retired Marine, 44 years old now, and I’m pretty out of shape now (or INCREDIBLY out of shape by Marine Corps standards). I know exactly what I want to buy and it’s not even heavy weightlifting that I want to do. I’m here in Austin (TX) and there are gyms open, but it’s already hard enough to make time for all that is going on in my life. If I use the time and money to convert the garage into a gym, I know I’ll use it. I’m not saying I’ll get into ridiculous shape, but I’ll work out for an hour a day about 4 days per week, which is good for me. I found a 300 lb Olympic weight set with 7 ft barbell from Dick’s Sporting Goods a couple weeks ago that was listed as being for $249.99. This exact same set was on sale for $149.99 to years ago, but I was willing to pay the $250. I went there to get it and they said someone had already picked it up. The store was empty. The guy working there said it’s the same people that keep coming in every time they get a truck and they’re buying out all of the equipment and reselling it on Ebay and Amazon. I left my contact info, but nobody has notified me once of new equipment coming in. He said they don’t sell more than 3 at a time per customer, but he also said those people would buy 3 and come back for more. The exact same set is listed on Amazon for prices that are way up, including one price that is actually listed at $1299.99. I sent that person an e-mail and he had the nerve to tell me that it was very expensive to ship stuff that heavy, as well as a 7 ft bar. It’s not that expensive. Fitness Reality sells some nice equipment, but they’re sold out of everything and nobody is answering their phones. I’ve left messages and sent e-mails to them, but haven’t received any responses. I’d love to buy their power rack cage ( https://www.fitnessreality.com/fitness-reality-810xlt-super-max-power-rack-cage-with-800lbs-weight-capacity.html), which is listed at $299. They have a combo sale with that and a bench ( https://www.fitnessreality.com/fitness-reality-810xlt-super-max-power-cage-with-the-800-lb-capacity-super-max-1000-weight-bench-combo.html) for $399. Someone on Amazon is selling the same combo for $855. No thanks. I’m more interested in their bench w/the preacher curl and leg developer ( https://www.fitnessreality.com/fitness-reality-x-class-1500-lb-light-commercial-utility-weight-bench-with-olympic-preacher-curl-and-leg-developer-attachment.html), which is $499. I want a solid bench for flat, incline, and decline, and this one would be PERFECT with its other amenities. You can’t even get basic cast HEX dumbbells for the normal price. I’m only wanting light weight for this (like a pair of 25s, 30s, 35s, 40s, and 45s). I saw the prices at Dicks when in the store, and it was like $27 for a 25lb cast HEX dumb, although they had no dumbbells. You can find a single 40lb CAP Cast HEX dumbbell on Amazon for $101. SMH. They can keep that. I’d rather read books than pay those fees. The luck I’ve had with getting anyone from Dick’s, Walmart, Target, Academy, Fitness Reality (etc) has been no better than my attempts to make a purchase of the SOLE E25 Elliptical machine from SOLE. I can’t get them to answer the e-mails or phone calls.
I cant wait for the day that the world comes back to some kind of normalcy. Then I will buy all that equipment people will be selling st a discount. Squat cage Heaven:)
She looks really great but arms are kinda twiggy like at the shoulder…
your gym is the size of small 1 bd apt, either you’re very well off to affordable place that big in the city or you live in smaller place. you said apt, not house, I live in Toronto and any a[t that big will be in the millions.
I wanted some 35-40 pound dumbbells for Body Beast but I’m not paying crazy prices or buying someones rusty crap happy with the ones I’ve got now! Resistance bands are just as effective BTW and can give one hell of a workout if you can’t find any dumbbells don’t pay the crooks and gougers use those.
i needed this!! my family wants to convert some space into a home gym since we arent comfy going back yet, total home gym inspo:))))
Gym equipment is the new toilet paper. Unfortunately, it’s a matter of supply and demand. If people are stupid and okay with paying a scammer’s price, they have the right to do so. No one is putting a gun to their head to buy. That is on them. By doing so, those purchasing at crazy pricing say it’s okay by doing the deal. It doesn’t make it right (and I am not condoning what the scammers do) but it takes two to tango. This is a moral issue that I am not in favor of. If people refuse to pay scammer’s prices, pricing comes down. Basic economics states that everything that goes up will eventually come down. Gym equipment (should not be) life and death must haves like food, shelter and clothing. I will be waiting until fall to start purchasing at the earliest. Gym equipment for most (including myself) is a want, not a need. I have more than enough gym equipment to use for now. I would like a nice rubber hex dumbbell set but am not prepared to spend 200% 400% more when I can wait it out and get the same set for pennies on the dollar a few months from now. You don’t need gym equipment to get ripped, shredded and swole. You can get crazy fit just doing body weight exercises with dialed in nutrition. There are still reputable companies out there (Rogue, Fray Fitness, Rep Fitness, Titan Fitness, Concept 2, etc.,) selling equipment at standard, non-exaggerated pricing if you are willing to get on a waiting list for a month or two. Nothing lasts forever and this too shall pass. It just depends, are you are willing to wait or get burned in the financial fire of scammers? It’s your choice. There will be a special place in HELL for these BOTTOM FEEDER SCAMMERS!
Guarantee you that the majority of the weights people bought are sitting on the corners of their rooms collecting dust.
assholes.
hey man i was wondering what you used for your floor what padding or whatever it is.
Hey I’m from SA too but moved out to Vegas a year and a half ago. I’m pissed that around the time I finally saved enough to buy equipment, the covid crap hits and it hit the workout market hard.
We don’t even have a clue as to when gyms will open again. But the gyms here are so packed unless you pay for the expensive clubs, and apparently they’re just expensive spots where well off people go to drink a smoothie, swim and stare and chit chat. Think country club type of gym lol.
Are the gyms back open back home, in san antonio?
I remember being able to find ellipticals for cheap or free! Now people are charging about 200 to 300 and up for shitty golds gym brand.
I’m heartbroken because I feel like I saved this money and started making more and I want to workout again like I used to. I’m hoping it gets me out of bed when I’m depressed, which is more often than I want nowadays.
Good luck to you man, I really hope that as soon as gyms open here, that prices will drastically drop as people try to rid their equipment they purchased on a whim!
Another thing I think, is that people are willing to spend a shit load on subpar stuff because the trump check. And I also believe that if people would stand their ground and NOT purchase items ridiculously priced, that sellers would have no choice but to sell at a normal price if they want to make some money. But no. People are impatient and live in a now now now world.
Just came across your channel and I love your positive energy!! My favorite exercise is handed squats with pulses I definitely see a lil �� pump afterwards and it’s so rewarding!!!
Yea man ppl bring out there busted weight set from 10 years ago asking big money for it smh.
Dream Girl. I Would do everything. For only one Kiss of her.
I’m here because of Dom from @BroScienceLife
You didn’t disappoint 😉
Found a guy selling a pair of 35 lb plates for 90$ a plate. People who aren’t using them are buying them in order to price gouge, its ridiculous.
While it’s sad, at the end of the day people are still buying this equipment at crazy prices… I think it would be unethical if they were items essential items but I would class them as luxury goods.
Yeah man those prices makes me sick people are full of greed these days y saw a guy selling 1 bar with 300 lbs for 1 k unbelievable.
Omg I wish I had this equipment at my house right now. I miss the gym so much
It’s super frustrating when nothing is available.������ This can’t be real liife rn.
hi paige great channel btw i use resistance bands by putting over ankle laying on my back feet up 6 inches up in air and pull side to side and it also great for the core area
I agree. The Dips bar and Pullup bar are two of my favorites but you need to add one more equipment to make them perfect. The Weight Dip belt.
Almost all of these are out of stock, ahhhhhhh. Can you post updated links for things similar
I just got a new medicine ball (25 lbs) and it’s so slippery. I’m probably going to buy gripping gloves for it this week.
I like to use resistance bands to do upper body. Put a band on a door knob (door closed for stability) and squat pulling the band back to work back muscles. You can also sit up on your knees facing the door and do single arm tricep pull down. You’re welcome 😉
Today is late middle June. Dicks just opened… and I have to ask *why*? Their weights section is empty.
I miss my gym. (I hate going, love the afterglow… and general feeling of strength and weight. It took a long time to develop the habit and I’m totally frustrated by not having gym available. Yeah it’s necessary…. but that doesn’t make it easier.
Made my own dumbells when I couldn’t buy them at gunpoint….. Chop saw, drill, bricks and scrap wood. one brick in each end for the first and two in the second, encased in a wood box to hold the bricks (yo! caulk the seams to keep the brick dust and dirt in) some pipe flanges and 12″ nipple to make dumbbells. with lots of foam and duct tape around the wood to pad. Works out to just under 20 and just over 30 lbs. I think I need something a bit heavier (I used machines rather than freeweights at the gym). It took about two to three hours for each (large and ugly) home made dumbell. Do I want to invest the time and effort for a heavier one?
Hell if the gyms remain closed much longer and price gouging continues I’ll set up a production line to cast concrete weights and sell. Should be able to make a dozen or more a day, make them pretty and durable enough to sell below gouged weight price and still make a tidy profit. Or hell, at gouged prices I can set up a sand-casting foundry to make iron weights. Nipple pipe is cheap in industrial quaantities and makes fine bars and end caps.
Luckily I had a decent exercise bike from long before I started the gym. Before covid it had been sitting in a corner of the basement. I’m using it now. But damn exercise at home is b*o*r*i*n*g. At the gym I change up machines and routine… and for cardio sometimes the bike, sometimes elliptical, sometimes rowing machine, and at the other gym sometimes heavy bag.
Damn I want the gyms open again. And admitting the need for them to be closed until most of this is passed, I frigging hate the price gougers. I want a set of weights to use that doesn’t take up the room that my goliath homemade dumbbells do, I’ve never been an exercise fanatic but I’m getting up in years and NEED to exercise regularly to keep my body from falling apart… pretty close to literally.
TWZ
Hello Paige! with resistant bands I like to do band clams, lateral walks and glute bridges as a glute activation circuit
… Either I missed the point entirely or, I wud’ve thought that from the beginning of the video, the important stuff… not the affordable stuff which matters. Stop watch… yes perhaps relevant. I’d say the squat rack, or a power cage, the bar, the bench, the adjustable square block dumbell in the background are probably more important and worth the money.
Love the room layout!! Nice and clean!! Also love your personality!
This what we are all going do from now on. In case they keep closing down the gyms we need our own gym.
Can you do a video with some type of exercises you do using your decline bench? By the way beautiful hone gym
I’m most jealous of your AC! My home gym is in my converted garage and has very little air flow… We are installing an AC soon thankfully ��
I kicked out my dining room and let my gym move in. I love your setup! I have the same Roman chair. I do rear delt flies on it.
Could you please tell me where that dumbell rack is from? ��
Hi Madi �� i love banded squats and really heavy hip thrusts. @pautene from Mexico, Colima city ��
Nice Home Gym! Digging the VIBE & Passion for Fitness. Keep Winning Homegirl��
Deadlifts and Good Mornings always make my booty hurt! Weighted fire hydrants too!
I like putting one side of the resistance band on the outside of my bedroom door then keeping it shut so I’m able to do a few different shoulder exercises. You’re awesome Paige! ��
1. gym mat
2. towel
3. skipping rope
4. dumbells (2.5kg each)
5. kettle and medicine bells
6. resistance bands
7. ankle weights (1kg each)
8. boxing gloves and mits
9. foam roller
tysm for this video ��
yay! I love using the resistant bands! I usually do in and outs with them or side to side, there’s so much you can do with them, can’t wait to see your ideas!
You talk like an undercover mom trying to be hip & cool with her teens, nah whadimsayin girl?
I just found your channel and i’m obsessed!! love your home gym, really motivated and inspired from this ��
The fact that you did all of this in your apartment is just amazing ����
Some Ab exercises I do with resistance bandslying leg raises, Wide V leg raises, crunches, cycling, leg pull-ins, plank side bends for obliques �� Thank you Paige for the daily fitness motivation! #keepinspiring
Look So nice, organized and spotless.
Frankly speaking you & the gym are breathtakingly beautiful ��
Alot of love frm middle east.
As someone who hates working out at the gym around others, this is GOALS!
Hi! Did you put anything else
under the mats? Or did you lay the mats right on top of the carpet? Thanks in advance!
I love the set up and just the clean look in general and the fact you can do a lot with all that you have. Perfect. Exactly what I was looking for!
Please wear a sweater next time soo that I can actually listen and remember what you were saying.. X0X0
That’s why we’re all going to die Bring back American made gym equipment!
Great video, actually stayed to the end, and new subscriber. I am obese and want to lose weight, I don’t just want to do cardio, but I am not comfortable going to the gym at this time. I don’t have the room for a lot of equipment, what you say would be key pieces of equipment I should start with for cardio and strength training and staying under $2000? I have an area of about 5’x5’. Thanks
Damn you’re a gym girl and I really wanna hit u up now but I’m 15��
This is the most relatable video I’ve seen for home gyms. You have all the essentials AND they’re affordable AND you talk about types of exercises that most of us will do. Some of the guys on Youtube automatically assume us viewers are deadlifting 300+ lbs lol.
Hi I really love your channel! I also have PCOS and really love how passionate you are about advocating for PCOS because it definitely needs to be talked about more! Also, my favorite booty exercise is any type of squats (pulsing, side squats, etc.) and I am from the very small town of Lawrenceburg, IN (near Cincinnati, OH)������
Look the yoga ball cool �� lower body bands yes hunnie got to get me some for sure man! I’m loving this video I jump rope too power tower pretty cool my ab work is weak got to get it together walking stick lmfaoooo kattle bells I wanted to get some but I clumsy as hell lol I would bust a window lol �� yes Squats is life cap is good brand yes barbell how heavy is it? Yeah I don’t like nothing hurting my neck I’m getting a pink on I see u have black one cool great video ash��������
The kind of people that irritate me the most are the ones that buy gym equipment with no other intention but to price gouge. Straight sickening but karmas a bi*** when it comes back around.
Ankle weights come in handy when I can’t make it to the gym!
BTW: Buy from Amazon,super inexpensive
I’m more curious after everything gets back to normal, do people dump their gear cheap on kijiji or dump their Gym memberships?
Tj maxx…Ross…Burlington coat factory all really good and clearances items all the time!!!
Pretty much what I had in mind for my ideal home gym. Looks great!
When I started off doing chin ups I use the long resistant bands to help me
I saw ankle weights in Kmart once and considered getting them for days when I don’t leave the house to make me feel better about it ��
I need those resistance bands! I have been keeping my eye open for them for ages & idk why but didn’t even think to look in Kmart!
Built my own power rack thanks to buff dude. Still have to pay for the plates and barbell, luckily here in Aus price aren’t that bad. 4.5aud/kg translate to 1.5usd/lbs. For barbell, I reckon get a 2.2m 50mm galvanize pipe and weld two piece of plate at 1.8m mark, definitely enough to get through this hard time.
Hi Paige! With ankles weights I also do butt kicks, high-knees, hanging legs raises, mountain climber, flutter kicks, calves raises… etc. I basically use them everytime I can, in barely all my workout sessions �� xoxo
This video is helpful! I use the the push up devices, now I’m interested in the dip bar…is it collapsible for storage? I don’t have a gym membership as well, it’s so highly overrated in my opinion.
Hi Man!
thanks for the video,, I buy a home gym multi.. and i dont really know how to start!
i have no program!
plz help
Beautiful
Thanks for sharing
Good content ����
I rewrote a song please check it out
Hey whats the best knee sleeves or
Wraps for women I’m a bit on the plus size
218lbs
Great workout tools this is a great time to set up workout at home��
You have some great packages to start at home I like the dumb bells there my favorite tfs’ new friend be bless����
Fave booty work out is banded hip thrusts or crab walks for sure!
My favorite is sumo squat it burns really bad but it works well! <3
hey im 16 and i am looking to do some training so i can hopfully join the army at 18 is there any tips or tricks u could show me btw im skinnny af so any help would be amazing bud
Hey! Just started watching you but liked you immediately. Favorite workout would have to be hip thrust! Anything with hip thrust in the mix will make me sweat girl! Also, here from San Diego CA!
You sure got a great gym in your home Ashley be proud of yourself ��
Hi Paige. I like to do leg lifts or circles with the resistance bands to add an extra pull in my muscles. also crunches are good as well. <3 you!
Omg! Elastic bands scare the crap out of me… lol can’t wait to see how you use them
Doing jump rope when your like heavy,would it hurt my knee joints???
These idiots are going to be out of money when gyms open back up
My favorite work out are lunges! Really feel the burn after them especially doing it with some weight! I’m from Chicago IL!
You are so awesome Paige! I love to workout at home especially with resistance bands for warm ups, recovery, and STRETCHING!!! Did I mention you’re perfect? No? Well you are:)
My favorite workout are squats with weights on my shoulders haha
Hello Paige,
Can you do a video how to shape up calves?
I do standing/ seated calf raises 100 reps each sesh but after that I can’t walk:)
Looking forward to see your new videos. Regards from Scotland x
Omg! Paige lol I loved the “in n out ” �� jk but seriously those up & outs killed me with my ankle weights
Lovvvveeeeeee hip thrusts �������� just as much as I HATE them!! haha
A Haitian witch named Aicha Saieh Lantigua does black magic and withcraft to people because she is affected by black magic and instead of doing it right to get rid of it, she makes deals with demons and evil spirits to pass it to other people. She owns a business in Lauderdale by the Sea, FL called La Mer Motel at 4529 N Ocean Dr Lauderdale by the Sea FL 33308. She is married to a Heinz Senor which is an IFBB Pro fitness trainer. She also astral project whenever she goes to sleep to make sure her victims doesn’t get out of black magic easily. If you don’t know what astral project means then search astral project and black magic and you will have sense to know how she does it. Please pray for her victims. I attached a link of a video of her. https://youtu.be/WH0tX0x53S8
My favorite is pulses. They hurt so much, but I always feel stronger after I’m done with them.
my favorite booty workout is: sumo squats, i’m from North Carolina!!
my fav butt exercise is crab walks. they seem so easy until you can’t move at all anymore lmao.
How is this woman not married.
Must get daily proposals… someone’s gotta fit the bill….
She sounds like Megan Fox…not a bad thing at all. Sounds sexy!
I would love to have a pull up bar I used to have a power station. It was pull up bar plus dip and leg lift pushups all in one. Plus a heavy bag and speed bag stand. I moved in with my girlfriend and I had to get rid of it because ceiling are too low plus no room for it. I used resistance bands now with some biking walking and hiking.
Hi Paige!!:) i’ve been following you for about 3 years now and I love you so much & you are such an inspiration to me!!!! Keep the videos coming I love to see what you come up with!! I will always be your supporter xo:)
What I like about this is all the items are very affordable.
I think I’m in love hahaaha
With resistance bands, something I like doing are face pulls
what’s your adress? for research purposes of course. Just kidding
You are awesome and give me such amazing motivation! What are some good abs workouts to do with ankle weights?
hi paige! huge fan,i loved the iphone case and with resistense bands i only used them once and what i did was wrap it around your back and just do push ups (i dont know how to explain it hope you understand) bye keep them cool vids coming!
I just ordered that squat rack on amazon!! Excited to get it!
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I really need an at home gym like this now with the coronavirus has struck
It’s difficult to compliment you without sounding like a creep. But loved the person who was responsible editing the video, Ie. Building the butt and the images lol
Love it. I am thinking of getting myself a little gym and you inspired me sooo much too really get it. ������
Question of the Day: Do you know of any other ways to get equipment at an affordable price? Or other ways to workout? Let me know down in the comments below
Thinking of her snapchats when she was making this video ��������
the guy that does the Arnold voice is my fav ��
I love putting my resistance band around my pull up bar and using it for lat pull down, tricep push downs or any other overhead cable exercise!
Why is she squatting in the most unnatural way possible? Every new shot looks like she is trying her hardest to hold her body in a weird way.
Rad videos Paige, keep ’em coming. Resistance bands are super useful for many shoulder exercises,
Under your foot to do shoulder presses
Around a pole for your rear shoulders
Around a pole to target your rotator cuffs!
Great for lateral raises: under your opposite foot of the shoulder you want to target (i.e left foot for right shoulder)
It’s ridiculous! I ended up paying like $90 for one 25lbs kettle ball (double the price!). At the time I was ignorant but I began looking and comparing prices people were selling on FB market and eBay to what sites like Rogue were selling and the difference was disgusting.
The first time I saw someone like me in opening the home gym.
Welcome to 2018! Here are my 5 best home fitness equipment so that you have the best body possible when the end of 2018 shows its face. At that time, you will have a strong, ripped body if you buy and use the equipment in this video. I use these 5 pieces of home fitness equipment each and every day. Let’s get fit together! https://goo.gl/4BUJR9
Out of curiosity, Paige Hathaway…have you ever trained men before? If so, would your advice in this video also apply for men?
I would just like to take this opportunity to say a big F YOU, to all the price gougers, and hoarders out there. Today I finally found a 315 lb. Olympic set for $210.00 brand new! I was just about to overpay one of the criminal vendors on Amazon piece by piece, when I found it. I am truly grateful that there are still stores out there that don’t gouge when they finally get restocked. Do not overpay some Ahole, just be patient. Many people already have what they need at this point so I think that’s why they are coming available. I got a little out of shape while waiting, but I’d rather turn into Mr. Burns from the Simpsons than overpay some sleezeball criminal form China, or the U.S. or any where else.
this is extra funny considering the snapchats from this day!
all these fitty gals are strong and fit but why can’t anyone do that Asian squat lol everyone be wibble wobbly trying to not sit on the floor lol
Hey Paige! Loving your workout tips and advice! I follow u on snapchat and want to know about your stair climber workouts, can you share your routine???
How do you keep your stomach soooooooo flat? Please share. Is it diet? Exercise? What type?
Hey Paige, have you ever thought of starting your own clothes brand?
fave booty workouts are squat jumps ��
from california ��������
I like to use resistance bands before working out to stretch out the muscle and even as a workout by stepping on one end of the band and curling the other to get a really good bicep pump. And if you wanna get a lil crazy you can even try hanging the band on a pull up bar and do some tricep pulldowns with those which will definitely burn
Ok ok 7th lol! The only thing is I can’t fit much equipment in my house yet!
Love watching your videos. you are so pretty and cute when doing your videos:) Keep it up!
Great video! Use code YOUTUBE5 at checkout for £5.00 off http://www.musclefood.com
you should do a personal video so we can know more about you!
Hello Paige! with resistant bands I like to do band clams, lateral walks and glute bridges as a glute activation circuit
Hello Paige! with resistant bands I like to do band clams, lateral walks and glute bridges as a glute activation circuit
i like to do medicine ball crabwalks with resistance bands to set my glutes on fire!
I would reverse my circumcision, then drag my ears through a mile of broken class, cover myself in salami while working in mcdonalds for 6 years for 3 dollars and then sacrafice myself by putting my head under a lat pulldown weight stack just to sniff your shadow that was there 6 years ago, Ms in and out
How much did you spend on all of the equipment? I need this =/
How long have you had the bike for?..I have that exact one in my amazon cart lol I’m still trying to find more reviews before I purchase it. Also new subscriber:)