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Video taken from the channel: Ryan Taylor
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Generally speaking, beef jerky is a healthy and nutritious snack. One ounce (28 grams) of beef jerky contains the following nutrients: Calories: 116; Protein: 9.4 grams; Fat: 7.3 grams; Carbs.*Percent Daily Values are based on a 2,000 calorie diet. Beef jerky is a healthy snack. It is high-protein, low sugar, and low carb.
It is nutritious as beef itself.Calorie Breakdown Where do the calories in Beef Jerky come from? 10.8% 56.6% 32.6% Total Carbohydrate Total Fat Protein 82 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.Calories in Beef Jerky based on the calories, fat, protein, carbs and other nutrition information submitted for Beef Jerky.Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nesco Beef Jerky 90 calories of Ground beef, lean, (1.20 oz) 15 calories of Nesco Jerky Spice/Cure, 1 package, (0.05 serving).Jerky Nutrition Information High in protein, low in carbs. Jerky can be a wonderfully healthy treat. It’s lean and high in protein, low in carbs.
At Mountain America, we only use the finest jerky ingredients and never any additional fillers or additives.Find Calorie and Nutrition Information for Jerky. Per 1 oz Calories: 116kcal | Fat: 7.26g | Carbs: 3.12g | Protein: 9.41g.Learn the nutritional facts for all of our snacks here. Signup for a snack pack subscription today and get free shipping and 15% off!
Calories from Fat: 200 % Daily Value. Total Fat: 23g (35%) Original Beef Jerky Lunch Packs. Get It Now.
Nutrition & Ingredients. BEEF, WATER, SUGAR, BROWN SUGAR, CONTAINS 2% OR LESS OF SALT, BEEF STOCK.Although the exact nutrients depend on the specific brand and ingredients, the nutrition profile of a 1-ounce (28-gram) serving of beef biltong is: Calories: 80 Carbs: 1 gram.Nutrition Facts Country meats Country delight beef jerky. share it.
Amount Per 1 oz stick. Calories. 70 Kcal (293 kJ) Calories from fat. 54 Kcal.Nutrition Facts A 1-ounce (28.35 grams) serving of beef jerky contains 116 calories of which 65.3 calories are from fat.
Sodium 600.0 mg. Potassium 0.0 mg. Total Carbohydrate 4.0 g. Dietary Fiber 0.0 g. Sugars 3.0 g. Protein 15.0 g. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual.Calories: 90 Kcal (377 kJ) Calories from fat: 9 Kcal % Daily Value* Total Fat: 1g: 2%: Cholesterol.
Note: We are taking all of our comparisons from the USDA’s general definition of beef jerky nutrition and Chomps Original Beef, both weighing in at 32g. Beef jerky has a great protein to calorie ratio. Beef jerky is great for staying full and getting the protein you need to build tissue walls and muscles — with general USDA beef jerky.
List of related literature:
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from Foundations of Community Medicine, 2/e | |
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from The Encyclopedia of Nutrition and Good Health | |
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from Dr. Spock’s Baby and Child Care, 9th Edition | |
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from Nutrition: Science and Applications | |
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from Feed Zone Portables: A Cookbook of On-the-Go Food for Athletes | |
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from Mosby’s Review Questions for the NCLEX-RN Exam E-Book | |
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from Exercise Physiology: Nutrition, Energy, and Human Performance | |
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from Controversies in Food and Nutrition | |
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from Visualizing Nutrition: Everyday Choices | |
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from Archaeology of Prehistoric Native America: An Encyclopedia |
7 comments
I finished watching the whole video just because of your voice. Sweet,clear and pleasant
Thank you Ryan
I love to see all ur videos.
Am an eggeterian and dis video is just for me! I love eggs specially boiled
You are the most evil person to say egg is beneficial for health
You forgot to mention the 186grams of cholesterol in one egg which is far more than a Mcdonalds big mac burger!! Eggs are NOT a health food!
Excellent video content! Forgive me for chiming in, I am interested in your thoughts. Have you heard about Ponnordaz Impressive Remedy (Sure I saw it on Google)? It is a smashing one off guide for discovering how to pack on solid muscle mass without the headache. Ive heard some awesome things about it and my old buddy Taylor got great success with it.
https://nutritionfacts.org/video/eggs-vs-cigarettes-in-atherosclerosis/ Here is an article from Nutrition Facts about how eating eggs is as bad a smoking cigarettes and how the human body creates the perfect amount of cholesterol without needing it from outside sources. These are studies done by cardiologists and science not some video meme made up from “Old Mate” Ryan Taylor who just Googles info and calls it gospel. and your claim that eggs are a “natural” food, the truth is before chickens were selectively bred to produce eggs they would only lay 10 to 15 eggs per year, and now the modern day layer hens body is put under so much stress from forced egg laying they only live 1 2 years as appose to their natural 8 year lifespan… an what about all the male chickens that are put through a meat grinder on their first day of life because they are not profitable to the industry, did you think about them when you made this video?? Read the article. Eggs consumption has a direct link to cancer. You eat death > you become death!
Thanks for sharing Ryan. I am a huge fan of eggs. I loved poached, scrambled and boiled. May Happiness, Good Health And Wealth always flow your way Ryan and to those who watch your videos.