BBG Diet Pros, Cons, and How It Operates

Written by Kenneth Lee 2020-07-31

Table of Contents:

Kayla Itsines BBG Guides vs SHAUN T`s Focus T25 // Best at Home Workouts

Today I`m reviewing the best at home workouts for you with guaranteed fitness and results..
I`m looking at the pros and cons of Kayla Itsines Bikini Body guides and Shaun T`s Focus T25 workouts and showing you which one is right for you. Watch this before you buy any of the programs..
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This video is NOT sponsored or paid for advertorial. All opinions are my own.

BBG Diet Pros, Cons, and How It Operates

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REVIEW: Kayla Itsines BBG Stronger | MY PROGRESS & HOW TO GET STARTED

Show Description

MY HOW TO MOVE TO AUSTRALIA EBOOK!
https://www.amazon.com/dp/B079Z2XWYC.
This video turned out way longer than expected, but I wanted it to be as detailed as possible to give you all the TEA!
Time stamps:
Why I chose this program: 2.07.
How the program is structured and how to do the circuits: 4.34.
The downside to being part of the BBG community: 5:53.
Alterations I did to the program: 10.26.
PROS to the program: 11.19 13.48.
CONS to the program: 13.49 15.46.
My progress + pics: 15:47 18.17.
Who should do BBG Stronger and is it worth it?: 18:18 END.
My blog series on experience with BBG Stronger:
http://www.laurenmeisner.com/category/bbg_stronger/.
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What Is The BEST diet For FAT LOSS? | Keto Diet Pros + Cons! (Best Diet To Burn Belly Fat REVEALED!)

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What is The Best Diet For Fat Loss and Getting Rid of Stubborn Belly Fat? Here is my fat loss diet break-down of Keto Diet, Intermittent Fasting, Low Carb, Paleo Diet, IIFYM, and Even Vegan!
What Is The BEST diet For FAT LOSS? | Keto Diet, Intermittent Fasting, Low Carb? (DIET BREAKDOWN For Losing Belly Fat!).
https://youtu.be/z5zBFGPpTsk.
★ALPHA LION SUPPLEMENTS + PRODUCTS:
★ Master Shredder 24 Hour Fat Loss + Aesthetics Builder
http://www.AlphaLion.Com/Master-Shredder.
★ Science Of Abs 8 Week Program (Get Epic Six Pack Sculpting + Fat Loss Results Using the Pre Fatigue Phenomenon that Pro Athletes and Ripped Movie Stars Use).
★ http://www.AlphaLion.Com/Science-Of-Abs.
In this video I wanted to give you a breakdown of the Keto Diet for fat loss and what my thoughts are on it. I know its been a hotly debated topic between Kinobody and Brandon Carter Recently and to be honest both diets have pros and cons..
If I had to choose the best diet for fat loss I wouldn’t choose either. I would choose what I call the CRAVE DIET as you can eat the foods you crave, replenish Muscle Glycogen, maximize protein synthesis, and still be in a fat burning state for 16 hours per day while eating the foods you CRAVE!
Low Carb Diet, Paleo Diet, If If Fits Your Macros all have advantages but the CRAVE diet is something that I think will help you burn body fat and especially stubborn belly fat while boosting your metabolism and allowing you to psychologically eat the foods you enjoy the MOST!
What Is The BEST diet For FAT LOSS? | Keto Diet Pros + Cons! (Best Diet To Burn Belly Fat REVEALED!).
https://youtu.be/z5zBFGPpTsk.
DIET MECHANISM RESULT.
KETO Extremely Low Carb, High Fat, Burns fat in Deficit.
Moderate Protein. Enter Ketosis!
CON’S.
Power Output Decreases (athletes).
Workout intensity suffers.
Slower Muscle Gains (glycogen + protein synthesis relationship).
Insulin is Highly Anabolic.
Very Restrictive – Below 30 Grams Carbs!
High amounts of animal fat = BAD.
KETO Flu (As Your body adapts).
KETO DIET PRO’S.
PRO’S.
-Satiety (500 calories of Cabbage and Steak make you more full than 500 calories of Pasta and Cookies).
-Great for Type 2 Diabetics and Pre Diabetic (Insulin Resistance Issues).
-Easier to get in a deficit by eliminating a MACRO Group.
-Low/No Sugar has great health benefits.
DIET MECHANISM RESULT.
Intermittent Smaller Eating Window! Burns Fat in Deficit.
Fasting.
CON’S.
-You WILL Get Hungry.
-If Your Diabetic, this could Be Dangerous.
-More Timing Required than Other Diets.
-Can Reduce Workout Intensity if NOT Timed Properly.
-Side Effects include dizziness, fatigue, lack of concentration..
PRO’S.
-Allows you to eat LARGE Meals (1,000+ calories).
-not restrictive on any MACRO Group.
-lowers inflammation in the body (not digesting food constantly).
-Improve body’s sensitivity to Insulin.
-Can Time it for Muscle + Fat Loss.
-Studies suggest increased TEST + HGH Levels (20+ Hours).
-Easier to be in a daily deficit.
-increased Focus (at least for me!).
DIET MECHANISM RESULT.
IIFYM Eat Whatever You Want and Will burn fat in a deficit.
Hit your daily Macros.
PRO’S.
-Eat Whatever You Want.
-Pop Tarts.
-Donuts, Candy, Cupcakes!
-If Muscle Building is Goal Insulin can be your Friend.
-More Flexibility than MOST diets.
-80/20 is BEST for long term results.
CON’S.
-Still have to Count Calories for it to work.
-Fluctuating energy + blood sugar levels.
-might be harder to be in a deficit with low fiber foods.
-Can have a very nutritionally poor diet.
-Lack of antioxidants.
-Inflammation in body.
-slower workout recovery.
DIET MECHANISM RESULT.
CRAVE Carb Cycling + Flexible Fasting Lose Fat in a Deficit.
PRO’S.
-Consume Carbs When needed for Optimal Muscle + Recovery + Fat Loss.
-Structure Your Diet to Eat the Foods You Crave Daily.
-Easier to create deficit with 3 Hour Rule.
-Carb Cycling + Flexible Fasting is Perfect Storm.
-Create a built in REWARD each Day (Eat the food you crave to break your AM Fast OR Post Workout).
-Enjoy High Carb Days, Moderate carb days, low carb days.
-boosts metabolism and fat loss hormone Leptin.
-Not as Rigid as most other diets.
-not eating same calories each day.
-Allows you to save calories for later in the Day!
CON’S.
-NOTHING Cause I Created It! (JK – there are a few).
-Takes more knowledge and skill to set up for optimal results (low, medium, and high carb days built around your workouts!).
-Still have to track your calories.
-Have to be careful your ‘CRAVE MEAL’ doesn’t get out of control.
-Must set up your Morning the right way so you’re not hungry

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OMAD Diet: Pros & Cons |SixPackAbs.Com Educational Series

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OMAD (One Meal a Day) Diet… While we don’t recommend this diet, many of you have asked about it. We are answering many of your questions and addressing the pros, cons, and how-tos of the OMAD Diet..
For more sustainable diets that we do recommend: https://shop.sixpackabs.com/shop/categories/programs

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We Did 16 Weeks Of BBG Workouts | Our Results and Struggles!

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Zena and Vanessa take on Kayla Itsines’ BBG Workout challenge for 16 weeks. See what struggles they had and what their results were!
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For more on our BBG experience visit our blog: https://www.humnutrition.com/blog/bbg/.
To get started with your own subscription, take our 3-minute quiz for your personalized vitamin recommendation:
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Facebook: https://www.facebook.com/humnutrition/.
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Filming & Editing:
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HONEST KAYLA ITSINES BBG REVIEW | Should You Try It??

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I tried out Kayla Itsines’s BBG program for six months, so I thought I would give you all my honest opinion about it! The pros, the cons, EVERYTHING. If you’ve ever tried it out, comment down below your thoughts!
Social Media:
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Read: Fundamental Weight Training and Good Form

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HONEST REVIEW + TRUTH ABOUT KAYLA ITSINES’ BBG (Bikini Body Guide)

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��☕️ It’s officially time to spill the tea about all things Kayla Itsines’ BBG (bikini body guide). I did this guide for nearly two years. I talk you through my experience, the pros and cons and why I stopped doing the program..
LET’S BE FRIENDS:
★ https://www.instagram.com/kalfitlife.
★ https://www.soul-cycle.com/instructors/10462/kallie/.
Thanks so much and see you for the next one!
xx.
Kallie

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Video taken from the channel: Kallie House

What Experts Say. “The BBG diet is the nutrition component of a popular workout plan. It promotes a variety of nutrient-dense, portion-controlled foods to support weight loss. With no eliminated food groups and an emphasis on overall wellness, experts agree this can be a nutritious eating plan.”.The cons are that it could be tough to follow the diet and workout plan for some who are not used to exercising and dieting.

It does take you some time to get used to this system. It is, after all, a big commitment and working out has to be done regularly, otherwise you will not get results.Pros + Cons. As mentioned above there’s a variety of pros and cons! I always like to see these listed out before committing to a program!

Pros. You can do it at home. It’s relatively inexpensive. Very effective! Quick workouts to fit in at any point – even during nap time!

Cons. Fairly repetitive program so it’s easy to get bored.Warrior Diet: How Does It Work?

Pros, Cons And How To Follow. By Shivangi Karn. on June 12, 2020 The warrior diet is a type of diet plan in which a person fasts or underfeeds for 20 hours while overeats for four hours. This intermittent form of fasting is named so as it mimics the lifestyle of ancient warriors.Pros • The program includes three easy-to-follow phases to lose weight. • You will get a few healthy and natural fruits with it. • The program doesn’t hold any hard workout routine. • This program allows you to eat your favorite food. • It has a return policy for 60-day. • It is going to work for all genders.

At its core, Dr. Bernstein’s Diabetes Diet (created, as the name suggests, by a physician) is a very low-carbohydrate diet designed to help people with diabetes achieve and maintain normal blood sugar levels and reverse and/or lower the risk of complications. It is not a weight loss diet, although it’s likely that anyone who follows it will shed some pounds.How Smoothie Diet: Pros, Cons, and How It Works Verywell Fit This is since the nutrients that shakes have work best on an empty belly. A eco-friendly smoothies diet regimen is only.

It Works! Pros. It Works! offers a broad array of products.

This company has been around since 2001. It Works! supplements and body wraps contain some ingredients that are backed by science. A 30-day return policy is posted on the official website. It Works!

Cons. You can only return It Works! products that are unopened and unused.Nutrisystem Pros & Cons. The aim of this Nutrisystem diet overview is to help you decide if their diet food is right for you.

We think it’s a good idea to weigh the pros and cons of the Nutrisystem diet, the cost of the plan, as well as whether or not their food is right for you, before joining. Here are a few additional factors for you to.The ayurvedic diet is an ancient Indian style of eating in which you eat the best foods for your “dosha,” or body type, for better health and digestion.

Continued. It holds more. A menstrual cup can hold 1 ounce of liquid, roughly twice the amount of a super-absorbent tampon or pad. The difference can be a comfort on your heavy flow days.

A green healthy smoothies diet is just indicated to support your healthy and balanced way of life make sure to take in balanced and also nutritious meals in addition to your smoothie mixes.The sugar busters diet emphasizes on high-fiber vegetables, whole grains, lean meats, fish, healthy fats, low-fat dairy, and fruits. These also happen to be the foundation for weight loss. What Are The Pros And Cons Of The Sugar Busters Diet?

Pros. It.Megaplex Keto Blend Review. Weight loss is one of the toughest problems to deal with.

People fall into the trap of fad diets, burn their energy completely in gym everyday only to find out in the end of the month that they have hardly lost any considerable amount of weight.Pros. 1. Proven to Work. Noom’s approach to weight loss has been proven to work. According to one study, published in Scientific Reports, Noom was proven to be effective in promoting long-term weight loss across large populations.

This is just one thing that separates Noom from many of the fad diets out there. 2. Community of Support.

List of related literature:

Based on what we know about the body’s natural priority system for using nutrients— protein, carbohydrate, and fat— and how the state ofyour metabo— lism affects that, we give you diet parameters in each phase that maximize fat—burning and minimize fat storage.
from State of Slim: Fix Your Metabolism and Drop 20 Pounds in 8 Weeks on the Colorado Diet by James O. Hill, Holly Wyatt, Christie Aschwanden Rodale Books, 2013
Cons: The diet is restrictive and therefore may be difficult to follow.
from Nutrition Facts: The Truth About Food by Karen Frazier Callisto Media Incorporated, 2015
Restricted feeding (2.3 to 2.8kg) of a moderate-energy (3300kcalME/kg), highprotein (16%) diet will slow body growth and, more important, will reduce deposition of fat tissue while allowing continuous growth of lean body mass.
from Current Therapy in Large Animal Theriogenology E-Book by Robert S. Youngquist, Walter R. Threlfall Elsevier Health Sciences, 2006
The basic theory is that carbohydrates stimulate insulin secretion causing increased fat storage, which increases appetite and suppresses metabolism resulting in weight gain.
from Krause and Mahan’s Food and the Nutrition Care Process E-Book by Janice L Raymond, Kelly Morrow Elsevier Health Sciences, 2020
Ovesen et al. (1983) showed that a high-fat diet increased the losses of calcium, magnesium, zinc and copper, whereas a high-carbohydrate diet resulted in an increase in absorption, and concluded that patients should either reduce their fat intake or be supplemented in order to achieve adequate status.
from Manual of Dietetic Practice by Briony Thomas, Jacki Bishop Wiley, 2013
The other disadvantage to the semistarvation diet is that short-term success does not guarantee long-term weight maintenance.
from Clinical Gynecologic Endocrinology and Infertility by Leon Speroff, Marc A. Fritz Lippincott Williams & Wilkins, 2005
Under carefully observed conditions, a hypocaloric diet (800–900 kcal/m2/day) can lead to a considerable weight loss in obese patients without the development of lactic acidosis and hypoglycaemia [Steinmann, personal observation].
from Inborn Metabolic Diseases: Diagnosis and Treatment by Jean-Marie Saudubray, Matthias R. Baumgartner, John H. Walter Springer Berlin Heidelberg, 2016
Galisteo et al. observed that Zucker rats (a model for T2DM) fed a psyllium-supplemented diet for 25 weeks had a significantly reduced body weight gain compared with those fed a standard diet [28].
from Nutrition in the Prevention and Treatment of Abdominal Obesity by Ronald Ross Watson Elsevier Science, 2014
The website contains a clear explanation of how Alli works in the body (including a warning about treatment effects), stories of real Alli users, tips for healthy eating and exercise, and a community section called Allicircles in which registered members can commiserate and celebrate.
from The Power of Co-Creation: Build It with Them to Boost Growth, Productivity, and Profits by Venkat Ramaswamy, Francis J. Gouillart Free Press, 2010
Another review with updated trial data (McTigue et al., 2003) concluded that therapy with sibutramine or orlistat combined with lifestyle change produced weight loss of 3–5kg over that of control (lifestyle alone), and that prolonged use continued this weight loss past 2 years.
from Nutritional Oncology by David Heber, George L. Blackburn, et. al. Elsevier Science, 2011

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

The Reason Why You Weren’t Slimming Down With Walking

106 comments

Meziktilar 2020-07-31 - 04:26

It’s not justifying when you eat unhealthy stuff but giving yourself freedom of making mistakes and correcting them through an extra workout next day. I see nothing wrong with that.

Galak 2020-08-01 - 02:25

I remember seeing your transformation picture on her IG! hahaha I am doing BBG now to get back into fitness and just to improve my overall fitness. But I still love lifting weights because jumping just does not make me happy by itself hahhaa

Sternwood 2020-08-01 - 11:12

I have done in the past, but I wanna finish it. So I’m starting it Monday. Not the diet but the workout program. I am annoyed an never finished it haha

Zulkihn 2020-08-02 - 05:44

I had a baby 5 months ago and I’m training to be a PT, but with sleepless nights and my bodies recovery I’ve lost the weight but not enough for me to feel happy. So I’ve decided to try a few different guides 1 to make progress, 2 to challenge myself and 3 to review them and maybe help people. I’ve watched this to see if it’s worth the money, I will definitely be wary of the Instagram side especially coming from having an eating disorder when I was younger. Thanks for the warning!

Ragebrew 2020-08-03 - 18:38

Great video. Finally someone said it. And it’s BS when Kayla mentions overall health when her posts are mainly physical transformation photos.

Auriginn 2020-08-04 - 23:22

You didn’t list one single health benefit of fasting. Autopahgy, reduced insulin resistance and so many other benefits. I maintain my weight and eat OMAD for those reasons. Yes, people who don’t understand how to meal plan to get enough calories, macro/micronutrients shouldn’t be eating like this. But saying it’s unsustainable for someone like me is wrong. Also, protein timing has marginal effects when it comes to muscle growth. What matters is the total amount you eat and your training.

Darkbeard 2020-08-05 - 09:20

you guys over do it. its not bbg fault. its just a guide. its your obsessive asses that take it to another level lol. just work out and chill lol

Bagal 2020-08-06 - 01:45

Also, can we talk about how everyone in Kayla’s program has a transformation but Kayla has remained the EXACT same for the last 3+ years…

Thoginn 2020-08-07 - 02:53

All you have to do is be smart about OMAD break the fast with keto, carnivore type of foods. Not junk

Keginn 2020-08-08 - 09:24

This is so interesting…I’ve done BBG workouts off and on, but never completed the guide. I’ve started it again…I keep coming back because I just want to complete it. It’s a huge mental thing for me. I always exercise, but I switch around a lot and always have this feeling of starting over. This time around I’ve decided to not do any jumping, just regular squats and lunges, and be GENTLE…modifying exercises if I need to. I’m not pushing myself to the point of pain or inflammation…I’m using it as a GUIDE and customizing it to what makes me feel good:). The whole point is to sweat and get stronger. I also follow a completely different diet because I have an autoimmune condition…and I want to stay med free. Her “nutrition” guide is absolute SHIT. lol.

Ballagrinn 2020-08-09 - 02:35

These guys worship at the altar of Calories In Calories Out.

Just keep that in mind

Kagor 2020-08-10 - 01:57

I just downloaded the app �� I need this in my life! I need to look like you! Lol ❤⭐

Direbinder 2020-08-10 - 07:49

ok so you said your body stops changing when youre doing something for a long period of time, so how does soulcycle fit into that? i know workouts change a bit, but it’s more or less the same thing u know?

Shalinius 2020-08-11 - 18:32

I seem to not understand something here… so you didn’t like the program as much because it got boring and the nutrition plan wasn’t healthy to follow for a long term?

Yggthis 2020-08-12 - 03:58

THIS. i can 100% relate. i remember doing the guide over and over & eating perfect 24/7 and it was soooo unsustainable. and i legit didn’t eat ice cream either for 3 months…. hahaha it was insane ��

Nigrel 2020-08-12 - 12:26

awesome video man! yes give us the run down on you diet plan, (crave)

Alsalbine 2020-08-13 - 02:34

Thank you. I was hoping bbg is a video workout instead of a PDF file. Thanks for comments

Moonmoon 2020-08-14 - 19:29

Love hearing your thoughts on this. I see the photos on her progress ALL the time…I always get sceptical with some of these fitness guides. I think I would die on that guide lol

Tugrel 2020-08-15 - 23:42

Thank you, do you think its different than other programs that you but online? or even an app?

Kagazshura 2020-08-17 - 01:03

I just saw your video today, and I’m hopeful that somehow you’ll still get to see my comment, even though it’s more than a year later.
I’m a Registered Nurse and when you described how you feel when your heart rate is elevated (as though you’re gonna die), that’s just not how one should describe feeling with an elevated heart rate, unless it’s under a high stress situation. By high stress I most certainly don’t mean exercise, lol!!
Since I’m now an old bat��, I can’t guess how old you are, but I know you’re really young.
Please tell your doctor about this symptom!! It may be nothing, but it could be something and women having cardiac issues are overlooked more than any of the other things we’re overlooked on! Please don’t ignore this! As I said, it may well be nothing, but it’s always better to be safe than sorry!
GODSPEED!!
Maureen ��⭐️

Pe 2020-08-17 - 03:50

17:22 and 22:34 how does one build lean mass while in a deficit?

Modi 2020-08-18 - 10:09

At one point I thought of purchasing too just to look like Kayla even but I thought the price doesn’t justify a series of toning exercises many youtubers promote for free. Great video btw

Kalkis 2020-08-19 - 03:04

Boa noite amiga amei o conteúdo desse canal e por isso me inscrevi ��

Bandilbine 2020-08-20 - 01:32

love this and actually love Kayla’s fitness program but it is SO hard haha

Hunn 2020-08-20 - 15:22

your hair is so pretty even when its in a bun I’m so jealous

Sharan 2020-08-21 - 08:17

You looked great before and after! I just got bbg and I’m so excited to start, thanks for the super helpful video!

Kajimi 2020-08-22 - 16:17

The begining Too funny!�� im so happy i found this!!!!!!! Thank you!!! for teaching me! Especially explaining the 1 meal day diet

Tholbine 2020-08-23 - 01:21

This is the best diet breakdown i’ve ever seeeen! Simplifies the decision on choosing an ideal diet SOOOOo much easierr

Landanrad 2020-08-23 - 23:24

You are shaped just like me!! I’ve never really come across anyone with my exact body shape haha. You look great!

Teath 2020-08-25 - 03:36

Lol I always worry to go to the gym and be working out the wrong way �� lol I’ll just stick to my workouts at home lol

Arizar 2020-08-26 - 02:44

I love your personality so Much!
You should have more subscribers love it girl��

Malazel 2020-08-27 - 03:40

If im bored im like hey lets go workout lol. you talk so easily madison i wish i could do that. I

Branis 2020-08-27 - 07:58

holy shit i’ve been pronouncing it “it-signs” this whole time, wooooops.also holy shit her marketing is insane hey �� loved this girl, i love a good exposé

Dawnstaff 2020-08-28 - 22:54

it’s true i feel like some things are just to get u started and really start focusing more! happy that ur doing so well now and that this helped u <3

Bargas 2020-08-29 - 16:44

It interesting how the fitness community has evolved. I never did her workouts, but similar type workouts. aka LOTS of cardio. I enjoy incorporating more weights.

Gokree 2020-08-30 - 16:14

I’m still just trying to get up and get moving. I’m taking baby steps because i know if i start a hardcore routine, I’m going to hate it and stop lol

Malo 2020-08-30 - 16:51

Glad you’re doing the things you like now rather than just whatever works for losing weight. ❤️

Fek 2020-09-01 - 09:01

Lol at using the text books for weights! �� They’re definitely heavy enough!!!

Kigakinos 2020-09-02 - 00:30

Wow 30 minutes?! I always like doing my own thing working out and listening to my body instead of following something like this �� really good video!! ��

Stonebearer 2020-09-02 - 18:05

a few of my friends tried this and had good results!! im just terrible at programs and prefer to workout at my own leisure! wish i could stick to a program aha

ash

Shakashura 2020-09-03 - 10:47

I literally sat here for two minutes going “…Kayla Itsiness… Kayla..Itsssiness” �� what a name haha. I really like cardio so I would like to get into something like this (minus the cultish aspect of it��)! Using textbooks was a really good idea!! Thanks for making this, it’s really helpful and it’s awesome that fitness is your lifestyle now and you’re enjoying your routine ��

Diananaya 2020-09-04 - 14:53

Legit thought it said “BBC” until I realized it was a G �� “shut up Devon your sick” �� you’ve done great madi to where your at now, good review and depth

Goldenskin 2020-09-05 - 00:55

I’ve done BBG before too but never really made it past week 12… it is definitely high intensity and good, but i have to say that weight training is WAY better in my opinion!side note, UHM you are SO gorgeous girl! I just wanted to say that I’m new to YouTube and just uploaded my very first video! I would absolutely love some feedback and to network with all the lovely gals of YouTube ��

JoJojinn 2020-09-06 - 03:06

Cool video! I would’ve liked it better if at the beginning and end, they completed a fitness test so we could see any improvement in their cardiovascular fitness, strength, etc as part of the “numbers” at the end

Malataur 2020-09-06 - 15:37

LOL I always mumble her last name when pronouncing it to others… so funny that the pronunciation video has so many views! Some of my friends have done the program and didn’t like it much. I rather go to the gym and do weights or a cardio class (which I definitely need to start doing) but AGREED she markets herself SO well.

Grizar 2020-09-07 - 02:31

That’s good to know! There’s so many those kinds of things out there that we never know what we should try! xx

Magestaff 2020-09-08 - 12:32

Hi Madison! Its an insightful video..thanxx!
BTW if someone really wants free toning cardio do try LucyWyndham Raed…. I discovered her videos 1 year back and they are really effective!! She has a lots of 7 min challenges for different body parts.
(And they are free! Haha)

Gojin 2020-09-09 - 00:45

This program sounds extensive! But if it made you dislike working out then that’s a no go for me haha! Happy you finished it regardless because that would turn me off haha

Blacksinger 2020-09-10 - 03:55

Glad it’s great for motivation but too bad it made you not like working out. Glad you still worked through it and found your passion!!

Mekora 2020-09-10 - 23:07

Keto calorie deficit? How? Fat has 9 calories a gram. Carbs and protein 4 calories a gram. I’ve tried it. Don’t like it.

Zulkilkis 2020-09-11 - 08:34

omg thank you sooo much!! I have been looking into using it and this helps tons!

Rockpick 2020-09-13 - 02:01

Hey Mady! This program sounds cool it would definitely kick my butt!! You are in such terrific shape and I’m happy it worked for you and through the discipline you found your love of fitness ��

Anaradar 2020-09-13 - 09:24

Turkey chicken salmon tuna peanuts almonds carrots tomato juice. the West Kaintuck diet. lol

Zulukazahn 2020-09-14 - 10:14

Wow thanks for your honest review!!
I am looking for some kind of routine or program for weight loss and toning.

Your hair looks cute btw!!�� (Tanesha)

Nuadahuginn 2020-09-15 - 09:07

This is a great review. Pros and cons are also good to hear to make sure what is good for you. Every device and every products has pros and cons

Danaya 2020-09-15 - 15:14

Have you tried BBG or any other workout program? What where your results and struggles? ��️

Pebandis 2020-09-16 - 11:04

I think these results are really good and very real life relevant. You both look so much stronger! And that matters more than weight or inches lost. There is absolutely a huge difference in both of you in the after photo

Thowyn 2020-09-18 - 07:28

Injury is a drag. I do some modifications on some of the exercises: to not get injured. Modify girls! As long as you work hard there is nothing wrong about making adjustments

Samulkis 2020-09-19 - 01:00

I’m doing it now:I’m on my second week. I use the app I stead of the book. App works better for me personally for now. I love how challenging it is and that I can do it at home! I find the workouts are hard but I can adjust them to my body and my skills. The biggest plus is that I am able to do it anywhere. All I need is dumbells and now a jumpbox. I spent money on a jumpbox but it’s so important to the program so I decided it was a good investment. I bought one that both me and my boyfriend can use, not a bench like Kyla has because it takes too much space in our apartment. Our stainless steel 50 cm step/jump box can fulfill the needs of the program, is stable and safe so I can do my workout properly. I feel the workouts are so good and so intense that results are inevitable: that’s encouraging!

Nalmelhala 2020-09-19 - 08:48

Literally I see her sponsored posts everywhere ��. I had to Google BBG before haha but she’s changed it to call it Sweat now. I wouldn’t do it myself but she’s done so well with her guide. So many fitness chicks have their own guides now lol. Xx

Muzilkree 2020-09-19 - 16:53

What the heck does BBG meannnnn. I’ve legit asked 2 or 3 chicks on IG and got ignored by all of them ��

Grora 2020-09-21 - 07:19

They got results because it most likely produced a caloric deficit ��

Jolak 2020-09-22 - 00:50

Love OMAD and intermitting fasting. Hope more people get to know the benefits. Thanks for doing this video!

Ballakus 2020-09-23 - 10:01

Follow Sydney cumming workout.. Check her playlist.. She gives *❤free workouts everyday❤*.. Her workouts include kickboxing, strength training, boot camp, cardio, hiit, Pilates, plyometric etc..
She exercises with us daily, gets tired with us and her pep talks are literally motivating.. ��

U can even try Tracy Steen.. Try her boot camp, metabolic smash workouts, power hour circuit and compound training.. They r amazing ��

Jumi 2020-09-23 - 13:08

Just be in a calorie deficit it’s really not that hard……don’t buy into these fad diets

Meshakar 2020-09-24 - 17:20

Thank you for your video! I’m new to all of this and also found Thomas deLauer fitness coach video about growing muscle
https://youtu.be/b4YvLkNX-No
I’m sometimes doing OMAD and intermittent fasting (and keto on top of it) with great success.

Tygozragore 2020-09-25 - 05:32

I see that you are against the OMAD diet, but I feel you should have given a more researched and balanced viewpoints. You didn’t mention the benefits of having lower insulin levels which allows HGH levels to increase while you sleep. And that as your body gets used to it, your ghrelin levels will adapt and so you won’t be hungry. I agree that you must drink lots of water through the day and plan your meals though to get all the macros, micros, calories your body needs. And off course you can take a break on social occasions to eat with everyone.

BTW I’m not actually on OMAD diet but seriously looking into it or intermittent fasting, for a sustainable change.

Adriethis 2020-09-25 - 19:24

I can see what you mean by not getting enough of your nutrients with the OMAD. Personally, I prefer the Warrior Diet (20/4). I get 2 big meals in at the beginning/end of the eating window, and feel mentally focused throughout the fasting period.

Dianazar 2020-09-26 - 08:35

All this is relevant if you are new to the world of fasting, how ever if you being doing fasting ‘’right’’for awhile and know about nutrition and how those help in working out you can totally do it but it is an art, personally I love Omad but i think experimenting with it i ended with a protocol where I eat within 2-4 hours and yes I’m fit

Gholbisida 2020-09-28 - 01:32

Be sure to read honest and real reviews of Bikini Body Program on my blog before you buy. Go to gohonestreviews. com/bikini-body-program-review/ Thanks, Hiro.

Maukus 2020-09-28 - 18:31

I had the same “problem”!:D I sticked so strict to the program and help guide… I think it wasn’t healthy at all

Rainmane 2020-09-29 - 04:27

great explanation video
OMAD Diet is not for me
however i do similar thing to that, 2 snacks (800 cal) + big diner (1800 cal)

Thowyn 2020-09-29 - 15:03

Thanks for sharing your story Kallie! My impression is that you concentrated on the community and public aspect of this program way too much to the point that it let you down. I personally did this program at home without sharing any before and after photos on my social media. In fact, I didn’t take photos of my progress and I thought who should care what I do to stay healthy and in-shape really! I also never followed Kayla’s dietary advice and have always had my own healthy diet where I eat as much as I want but making sure I consume what my body needs nutrition wise.
If you think you’d have done all of these and would still be unhappy, then this is definitely not for you. I see this as a tool to motivate myself to care about my body no matter what and I don’t believe such programs will make you happy necessarily.
Much love x

Chillcaster 2020-10-01 - 19:56

I never felt better doing OMAD! with carnivore and berry’s.. losing weight and gaining muscle!�� oh and doing keto.. OMAD I highly recommend. I don’t get caught up in all the calorie counting B.S

Vinris 2020-10-02 - 16:25

Diet Breakdowns with PRO’S + CON’S in Description! The GOAL of this video is to give you my UNBIASED breakdown of the best fat loss diet and give you the best information so you can decide what will work BEST for YOU! Their is no perfect diet, but I DO BELIEVE the CRAVE DIET has advantages over both Keto Diet and intermittent Fasting. I’ll make a video about it soon in more detail so you can try it out!

Zulucage 2020-10-03 - 09:51

I like to avoid inflammatory fats and carbohydrates and go with MCT oil to break a fast with as do Ketogenic diet letting the body utilise my own fats into what ever mineral vitamin or hormone the body requires which keeps my internal organs healthier brain alert same time I found best results combining intermit fasting with Ketogenic diet help heal my body faster

Kelebandis 2020-10-03 - 20:07

Love your channel though. Just think China study is bunk. Chris Masterjohn PHD is great for science behind nutrition. He did debate debunking it. He does long lectures on biochemistry but worth the watch.

Mazukazahn 2020-10-04 - 17:08

The China study is bad science and ideologically driven. He used Casein with animal studies and there is huge difference between 10% animal protein and no animal protein. The Warburg hypothesis of cancer blames sugar and glucose for causing cancer not fat. Doctors now are using ketogenic diets to treat inoperable tumors because it starves the tumor of fuel to grow.

Ironfont 2020-10-06 - 00:14

i don’t want to offend anyone but it seems like the BBG community is soooo disordered… having to justify something that makes you happy is just insane.

Redbourne 2020-10-06 - 11:51

I see this program anywhere but never knew if it was worth it aha i would have not finished it girl props to you <3

Buntrius 2020-10-06 - 23:07

Some people have trouble with ketogenic diet because they don’t get enough fibre, I eat a ketogenic diet with extremely high fibre content. Recent research also indicates starch and sugar are the main cause of premature aging, along with vegetable oil due to the way it rapidly oxidizes. Humans evolved from hunters that ate huge amounts of animal fat and protein, not processed sugars and vegetable oil which if you really break in down is what modern humans are eating. I get all my sugar from berries BTW.

Felolas 2020-10-08 - 12:42

Lauren Meisner
Hey Lauren ��, thanks for the video it was helpful ��
I am very skinny and thin, do you recommend this app for gaining weight?
Also If you have any tips for me and what type of exercise should I do in order to gain weight?
Thank you again for this review ��

Flamesinger 2020-10-08 - 23:48

How much did you think, while doing the bbg that what you ate impacted your results

Kathrikelv 2020-10-09 - 17:55

3:07 Why not compare caloric deficit of a keto diet with a caloric deficit of a snack cake diet (of equal calories) and see who loses more muscle lol. Snack cakes sound like something a smart ass highschool teacher would do, but no respect to what damage he did internally to his body.

Augra 2020-10-11 - 03:03

More detail on the Crave diet. Sounds interesting. I IF now, like it, but sometimes energy is not there in the gym.

Ariurim 2020-10-11 - 11:23

This was actually quite detailed and helped me make up my mind. Good job!

Doomstaff 2020-10-12 - 11:24

Hey man i hit you up with questions on Insta before, but yeah ive basically been doing your crave diet for the last couple weeks. Same steps almost. I just have a different schedule than a lot of people. Love the knowledge dude. Keep it up. You the man.

Malogra 2020-10-13 - 09:45

Would it not be harder to be in a caloric deficit with Keto Diet, because the diet is higher in fat. And fat has higher calories per gram then protein and carbs?

Gavinralbine 2020-10-14 - 07:48

God man…
I feel bad for whoever is always holding that camera.
long ass videos
dont get me wrong now i love them and can listen to you talk all day idk theres just something about you that appeals and grabs my attention but damn
lmfao
i could be wrong though about the camera thing, but still lol

Zulukazahn 2020-10-15 - 06:06

Great break down of the different diets and I like that you gave a no bs assessment of the cons as well. Thanks.

Burigda 2020-10-16 - 00:45

This is a helpful review!! I like that she tells you explicitly, but this seems really intense!

Sandis 2020-10-16 - 21:06

A video on setting up a Crave Diet meal plan is an outstanding idea! Thanks for all the great info Troy!!

Redconjuror 2020-10-17 - 17:25

Wohoo crave diet is the best! I also did this while doing ur program SOA, really easy to follow.. btw congratz 40k to go mannnn! You rocks!

Largas 2020-10-18 - 09:18

Love the “Crave” I have actually been eating this way the last couple weeks and I fast 3 to 4 hrs. Its has been awesome and getting great results. I combined the fasting and carb cycling as both had negative and positive effects. So one day I decided to mix the two. Ive lost 73lbs have maintained and now looking to build that muscle. Love your videos and knowlege!

Ceswyn 2020-10-19 - 11:31

Love the breakdown of these diets. I follow the Paleo diet since I’m a female endomorph and we have issues with insulin sensitivity. My workout routine includes 3 days of HIIT, 1 day of moderate cardio and 2 days of weight training. I’d love to see a video going a bit further into detail about the crave diet

Mikakazahn 2020-10-20 - 03:15

Bro how to get ur chest in best shape?? plz make a video on that plz my chest is strong but it’s a loose on the side plz help!!

Landalsa 2020-10-20 - 21:28

I will DEFINITELY try it until I have no weight anymore and I will fly away <3

Saiginn 2020-10-22 - 01:11

I loved your video. Does the app includes a meal plan with the suscripction? or you have to pay extra to get your meal plan?

Modor 2020-10-22 - 20:13

I’ve started fasting in the morning skipping breakfast. Go to work and go to the gym between 11 am and 12 pm.
No joke in a week I dropped over 5lb and now I’m observing gains.

Cemeena 2020-10-23 - 16:16

Does her app has home workouts with weight and resistance bands?

Shakalabar 2020-10-24 - 06:53

I eat OMAD KETO, and have for the last 4 months. I’ve never felt any better! I’m stronger and leaner than ever, and have experienced an immense mental clarity.

Just had dinner:
1 head of cauliflower
2 onions
200 grams of peanuts
300 grams of bacon
500 grams of minced beef
100 grams of butter
8 celerysticks

Took me about an hour to eat it all, hahaha:)

Dawield 2020-10-25 - 03:17

I haven’t tried it and I don’t know people who have so hearing your thoughts was really helpful:)

Mirawyn 2020-10-25 - 22:42

Great video Man. Following You got Me shredded as fuck. Thanks!!!

Alsakelv 2020-10-26 - 09:47

Just wondering what really trimmed your waist? Which workouts? Thank you!

Tekus 2020-10-27 - 15:37

Loved your in-depth review! I hope you do a review of Kelsey Wells’ Pwr program!

Mezilar 2020-10-28 - 18:40

you’re an amazing youtuber I love watching all of your vlogs and i cant miss any.. LOVE you and wish you the best ^^
KEEP IT UP!!

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