BBG Diet Pros, Cons, and How It Operates

Written by Kenneth Lee 2020-07-31

Table of Contents:

Kayla Itsines BBG Guides vs SHAUN T`s Focus T25 // Best at Home Workouts

Today I`m reviewing the best at home workouts for you with guaranteed fitness and results..
I`m looking at the pros and cons of Kayla Itsines Bikini Body guides and Shaun T`s Focus T25 workouts and showing you which one is right for you. Watch this before you buy any of the programs..
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This video is NOT sponsored or paid for advertorial. All opinions are my own.

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REVIEW: Kayla Itsines BBG Stronger | MY PROGRESS & HOW TO GET STARTED

Show Description

MY HOW TO MOVE TO AUSTRALIA EBOOK!
https://www.amazon.com/dp/B079Z2XWYC.
This video turned out way longer than expected, but I wanted it to be as detailed as possible to give you all the TEA!
Time stamps:
Why I chose this program: 2.07.
How the program is structured and how to do the circuits: 4.34.
The downside to being part of the BBG community: 5:53.
Alterations I did to the program: 10.26.
PROS to the program: 11.19 13.48.
CONS to the program: 13.49 15.46.
My progress + pics: 15:47 18.17.
Who should do BBG Stronger and is it worth it?: 18:18 END.
My blog series on experience with BBG Stronger:
http://www.laurenmeisner.com/category/bbg_stronger/.
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What Is The BEST diet For FAT LOSS? | Keto Diet Pros + Cons! (Best Diet To Burn Belly Fat REVEALED!)

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What is The Best Diet For Fat Loss and Getting Rid of Stubborn Belly Fat? Here is my fat loss diet break-down of Keto Diet, Intermittent Fasting, Low Carb, Paleo Diet, IIFYM, and Even Vegan!
What Is The BEST diet For FAT LOSS? | Keto Diet, Intermittent Fasting, Low Carb? (DIET BREAKDOWN For Losing Belly Fat!).
https://youtu.be/z5zBFGPpTsk.
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★ http://www.AlphaLion.Com/Science-Of-Abs.
In this video I wanted to give you a breakdown of the Keto Diet for fat loss and what my thoughts are on it. I know its been a hotly debated topic between Kinobody and Brandon Carter Recently and to be honest both diets have pros and cons..
If I had to choose the best diet for fat loss I wouldn’t choose either. I would choose what I call the CRAVE DIET as you can eat the foods you crave, replenish Muscle Glycogen, maximize protein synthesis, and still be in a fat burning state for 16 hours per day while eating the foods you CRAVE!
Low Carb Diet, Paleo Diet, If If Fits Your Macros all have advantages but the CRAVE diet is something that I think will help you burn body fat and especially stubborn belly fat while boosting your metabolism and allowing you to psychologically eat the foods you enjoy the MOST!
What Is The BEST diet For FAT LOSS? | Keto Diet Pros + Cons! (Best Diet To Burn Belly Fat REVEALED!).
https://youtu.be/z5zBFGPpTsk.
DIET MECHANISM RESULT.
KETO Extremely Low Carb, High Fat, Burns fat in Deficit.
Moderate Protein. Enter Ketosis!
CON’S.
Power Output Decreases (athletes).
Workout intensity suffers.
Slower Muscle Gains (glycogen + protein synthesis relationship).
Insulin is Highly Anabolic.
Very Restrictive – Below 30 Grams Carbs!
High amounts of animal fat = BAD.
KETO Flu (As Your body adapts).
KETO DIET PRO’S.
PRO’S.
-Satiety (500 calories of Cabbage and Steak make you more full than 500 calories of Pasta and Cookies).
-Great for Type 2 Diabetics and Pre Diabetic (Insulin Resistance Issues).
-Easier to get in a deficit by eliminating a MACRO Group.
-Low/No Sugar has great health benefits.
DIET MECHANISM RESULT.
Intermittent Smaller Eating Window! Burns Fat in Deficit.
Fasting.
CON’S.
-You WILL Get Hungry.
-If Your Diabetic, this could Be Dangerous.
-More Timing Required than Other Diets.
-Can Reduce Workout Intensity if NOT Timed Properly.
-Side Effects include dizziness, fatigue, lack of concentration..
PRO’S.
-Allows you to eat LARGE Meals (1,000+ calories).
-not restrictive on any MACRO Group.
-lowers inflammation in the body (not digesting food constantly).
-Improve body’s sensitivity to Insulin.
-Can Time it for Muscle + Fat Loss.
-Studies suggest increased TEST + HGH Levels (20+ Hours).
-Easier to be in a daily deficit.
-increased Focus (at least for me!).
DIET MECHANISM RESULT.
IIFYM Eat Whatever You Want and Will burn fat in a deficit.
Hit your daily Macros.
PRO’S.
-Eat Whatever You Want.
-Pop Tarts.
-Donuts, Candy, Cupcakes!
-If Muscle Building is Goal Insulin can be your Friend.
-More Flexibility than MOST diets.
-80/20 is BEST for long term results.
CON’S.
-Still have to Count Calories for it to work.
-Fluctuating energy + blood sugar levels.
-might be harder to be in a deficit with low fiber foods.
-Can have a very nutritionally poor diet.
-Lack of antioxidants.
-Inflammation in body.
-slower workout recovery.
DIET MECHANISM RESULT.
CRAVE Carb Cycling + Flexible Fasting Lose Fat in a Deficit.
PRO’S.
-Consume Carbs When needed for Optimal Muscle + Recovery + Fat Loss.
-Structure Your Diet to Eat the Foods You Crave Daily.
-Easier to create deficit with 3 Hour Rule.
-Carb Cycling + Flexible Fasting is Perfect Storm.
-Create a built in REWARD each Day (Eat the food you crave to break your AM Fast OR Post Workout).
-Enjoy High Carb Days, Moderate carb days, low carb days.
-boosts metabolism and fat loss hormone Leptin.
-Not as Rigid as most other diets.
-not eating same calories each day.
-Allows you to save calories for later in the Day!
CON’S.
-NOTHING Cause I Created It! (JK – there are a few).
-Takes more knowledge and skill to set up for optimal results (low, medium, and high carb days built around your workouts!).
-Still have to track your calories.
-Have to be careful your ‘CRAVE MEAL’ doesn’t get out of control.
-Must set up your Morning the right way so you’re not hungry

Video taken from the channel: SuperHuman You

OMAD Diet: Pros & Cons |SixPackAbs.Com Educational Series

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OMAD (One Meal a Day) Diet… While we don’t recommend this diet, many of you have asked about it. We are answering many of your questions and addressing the pros, cons, and how-tos of the OMAD Diet..
For more sustainable diets that we do recommend: https://shop.sixpackabs.com/shop/categories/programs

Video taken from the channel: SixPackAbs.com

We Did 16 Weeks Of BBG Workouts | Our Results and Struggles!

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Zena and Vanessa take on Kayla Itsines’ BBG Workout challenge for 16 weeks. See what struggles they had and what their results were!
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Video taken from the channel: HUM Nutrition

HONEST KAYLA ITSINES BBG REVIEW | Should You Try It??

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I tried out Kayla Itsines’s BBG program for six months, so I thought I would give you all my honest opinion about it! The pros, the cons, EVERYTHING. If you’ve ever tried it out, comment down below your thoughts!
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Read: My Fitness Pal Calorie Counter, Diet Exercise Journal

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HONEST REVIEW + TRUTH ABOUT KAYLA ITSINES’ BBG (Bikini Body Guide)

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��☕️ It’s officially time to spill the tea about all things Kayla Itsines’ BBG (bikini body guide). I did this guide for nearly two years. I talk you through my experience, the pros and cons and why I stopped doing the program..
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Thanks so much and see you for the next one!
xx.
Kallie

Video taken from the channel: Kallie House

What Experts Say. “The BBG diet is the nutrition component of a popular workout plan. It promotes a variety of nutrient-dense, portion-controlled foods to support weight loss. With no eliminated food groups and an emphasis on overall wellness, experts agree this can be a nutritious eating plan.”.The cons are that it could be tough to follow the diet and workout plan for some who are not used to exercising and dieting.

It does take you some time to get used to this system. It is, after all, a big commitment and working out has to be done regularly, otherwise you will not get results.Pros + Cons. As mentioned above there’s a variety of pros and cons! I always like to see these listed out before committing to a program!

Pros. You can do it at home. It’s relatively inexpensive. Very effective! Quick workouts to fit in at any point – even during nap time!

Cons. Fairly repetitive program so it’s easy to get bored.Warrior Diet: How Does It Work?

Pros, Cons And How To Follow. By Shivangi Karn. on June 12, 2020 The warrior diet is a type of diet plan in which a person fasts or underfeeds for 20 hours while overeats for four hours. This intermittent form of fasting is named so as it mimics the lifestyle of ancient warriors.Pros • The program includes three easy-to-follow phases to lose weight. • You will get a few healthy and natural fruits with it. • The program doesn’t hold any hard workout routine. • This program allows you to eat your favorite food. • It has a return policy for 60-day. • It is going to work for all genders.

At its core, Dr. Bernstein’s Diabetes Diet (created, as the name suggests, by a physician) is a very low-carbohydrate diet designed to help people with diabetes achieve and maintain normal blood sugar levels and reverse and/or lower the risk of complications. It is not a weight loss diet, although it’s likely that anyone who follows it will shed some pounds.How Smoothie Diet: Pros, Cons, and How It Works Verywell Fit This is since the nutrients that shakes have work best on an empty belly. A eco-friendly smoothies diet regimen is only.

It Works! Pros. It Works! offers a broad array of products.

This company has been around since 2001. It Works! supplements and body wraps contain some ingredients that are backed by science. A 30-day return policy is posted on the official website. It Works!

Cons. You can only return It Works! products that are unopened and unused.Nutrisystem Pros & Cons. The aim of this Nutrisystem diet overview is to help you decide if their diet food is right for you.

We think it’s a good idea to weigh the pros and cons of the Nutrisystem diet, the cost of the plan, as well as whether or not their food is right for you, before joining. Here are a few additional factors for you to.The ayurvedic diet is an ancient Indian style of eating in which you eat the best foods for your “dosha,” or body type, for better health and digestion.

Continued. It holds more. A menstrual cup can hold 1 ounce of liquid, roughly twice the amount of a super-absorbent tampon or pad. The difference can be a comfort on your heavy flow days.

A green healthy smoothies diet is just indicated to support your healthy and balanced way of life make sure to take in balanced and also nutritious meals in addition to your smoothie mixes.The sugar busters diet emphasizes on high-fiber vegetables, whole grains, lean meats, fish, healthy fats, low-fat dairy, and fruits. These also happen to be the foundation for weight loss. What Are The Pros And Cons Of The Sugar Busters Diet?

Pros. It.Megaplex Keto Blend Review. Weight loss is one of the toughest problems to deal with.

People fall into the trap of fad diets, burn their energy completely in gym everyday only to find out in the end of the month that they have hardly lost any considerable amount of weight.Pros. 1. Proven to Work. Noom’s approach to weight loss has been proven to work. According to one study, published in Scientific Reports, Noom was proven to be effective in promoting long-term weight loss across large populations.

This is just one thing that separates Noom from many of the fad diets out there. 2. Community of Support.

List of related literature:

Based on what we know about the body’s natural priority system for using nutrients— protein, carbohydrate, and fat— and how the state ofyour metabo— lism affects that, we give you diet parameters in each phase that maximize fat—burning and minimize fat storage.
from State of Slim: Fix Your Metabolism and Drop 20 Pounds in 8 Weeks on the Colorado Diet by James O. Hill, Holly Wyatt, Christie Aschwanden Rodale Books, 2013
Cons: The diet is restrictive and therefore may be difficult to follow.
from Nutrition Facts: The Truth About Food by Karen Frazier Callisto Media Incorporated, 2015
Restricted feeding (2.3 to 2.8kg) of a moderate-energy (3300kcalME/kg), highprotein (16%) diet will slow body growth and, more important, will reduce deposition of fat tissue while allowing continuous growth of lean body mass.
from Current Therapy in Large Animal Theriogenology E-Book by Robert S. Youngquist, Walter R. Threlfall Elsevier Health Sciences, 2006
The basic theory is that carbohydrates stimulate insulin secretion causing increased fat storage, which increases appetite and suppresses metabolism resulting in weight gain.
from Krause and Mahan’s Food and the Nutrition Care Process E-Book by Janice L Raymond, Kelly Morrow Elsevier Health Sciences, 2020
Ovesen et al. (1983) showed that a high-fat diet increased the losses of calcium, magnesium, zinc and copper, whereas a high-carbohydrate diet resulted in an increase in absorption, and concluded that patients should either reduce their fat intake or be supplemented in order to achieve adequate status.
from Manual of Dietetic Practice by Briony Thomas, Jacki Bishop Wiley, 2013
The other disadvantage to the semistarvation diet is that short-term success does not guarantee long-term weight maintenance.
from Clinical Gynecologic Endocrinology and Infertility by Leon Speroff, Marc A. Fritz Lippincott Williams & Wilkins, 2005
Under carefully observed conditions, a hypocaloric diet (800–900 kcal/m2/day) can lead to a considerable weight loss in obese patients without the development of lactic acidosis and hypoglycaemia [Steinmann, personal observation].
from Inborn Metabolic Diseases: Diagnosis and Treatment by Jean-Marie Saudubray, Matthias R. Baumgartner, John H. Walter Springer Berlin Heidelberg, 2016
Galisteo et al. observed that Zucker rats (a model for T2DM) fed a psyllium-supplemented diet for 25 weeks had a significantly reduced body weight gain compared with those fed a standard diet [28].
from Nutrition in the Prevention and Treatment of Abdominal Obesity by Ronald Ross Watson Elsevier Science, 2014
The website contains a clear explanation of how Alli works in the body (including a warning about treatment effects), stories of real Alli users, tips for healthy eating and exercise, and a community section called Allicircles in which registered members can commiserate and celebrate.
from The Power of Co-Creation: Build It with Them to Boost Growth, Productivity, and Profits by Venkat Ramaswamy, Francis J. Gouillart Free Press, 2010
Another review with updated trial data (McTigue et al., 2003) concluded that therapy with sibutramine or orlistat combined with lifestyle change produced weight loss of 3–5kg over that of control (lifestyle alone), and that prolonged use continued this weight loss past 2 years.
from Nutritional Oncology by David Heber, George L. Blackburn, et. al. Elsevier Science, 2011

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

The Reason Why You Weren’t Slimming Down With Walking

9 comments

Meziktilar 2020-07-31 - 04:26

It’s not justifying when you eat unhealthy stuff but giving yourself freedom of making mistakes and correcting them through an extra workout next day. I see nothing wrong with that.

Galak 2020-08-01 - 02:25

I remember seeing your transformation picture on her IG! hahaha I am doing BBG now to get back into fitness and just to improve my overall fitness. But I still love lifting weights because jumping just does not make me happy by itself hahhaa

Sternwood 2020-08-01 - 11:12

I have done in the past, but I wanna finish it. So I’m starting it Monday. Not the diet but the workout program. I am annoyed an never finished it haha

Zulkihn 2020-08-02 - 05:44

I had a baby 5 months ago and I’m training to be a PT, but with sleepless nights and my bodies recovery I’ve lost the weight but not enough for me to feel happy. So I’ve decided to try a few different guides 1 to make progress, 2 to challenge myself and 3 to review them and maybe help people. I’ve watched this to see if it’s worth the money, I will definitely be wary of the Instagram side especially coming from having an eating disorder when I was younger. Thanks for the warning!

Ragebrew 2020-08-03 - 18:38

Great video. Finally someone said it. And it’s BS when Kayla mentions overall health when her posts are mainly physical transformation photos.

Auriginn 2020-08-04 - 23:22

You didn’t list one single health benefit of fasting. Autopahgy, reduced insulin resistance and so many other benefits. I maintain my weight and eat OMAD for those reasons. Yes, people who don’t understand how to meal plan to get enough calories, macro/micronutrients shouldn’t be eating like this. But saying it’s unsustainable for someone like me is wrong. Also, protein timing has marginal effects when it comes to muscle growth. What matters is the total amount you eat and your training.

Darkbeard 2020-08-05 - 09:20

you guys over do it. its not bbg fault. its just a guide. its your obsessive asses that take it to another level lol. just work out and chill lol

Bagal 2020-08-06 - 01:45

Also, can we talk about how everyone in Kayla’s program has a transformation but Kayla has remained the EXACT same for the last 3+ years…

Thoginn 2020-08-07 - 02:53

All you have to do is be smart about OMAD break the fast with keto, carnivore type of foods. Not junk

BBG Diet Pros, Cons, and How It Operates

Kayla Itsines BBG Guides vs SHAUN T`s Focus T25 // Best at Home Workouts

REVIEW: Kayla Itsines BBG Stronger | MY PROGRESS & HOW TO GET STARTED

What Is The BEST diet For FAT LOSS? | Keto Diet Pros + Cons! (Best Diet To Burn Belly Fat REVEALED!)

OMAD Diet: Pros & Cons |SixPackAbs.Com Educational Series

We Did 16 Weeks Of BBG Workouts | Our Results and Struggles!

HONEST KAYLA ITSINES BBG REVIEW | Should You Try It??

HONEST REVIEW + TRUTH ABOUT KAYLA ITSINES’ BBG (Bikini Body Guide)

The Reason Why You Weren’t Slimming Down With Walking

Cardio Endurance Workout for novices to Intermediate

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