how to avoid loose skin during weight loss
Video taken from the channel: Dylan Berg Fitness
I LOST OVER 100 LBS WITHOUT LOOSE SKIN | How I Avoided Loose Skin After Weight Loss | Rosa Charice
Video taken from the channel: Rosa Charice
“WHY DON’T I HAVE LOOSE SKIN” 100+ Pounds Weight Loss
Video taken from the channel: Fat Meets Fire
“WHY I DON’T HAVE LOOSE SKIN” 100+ Pound Weight Loss
Video taken from the channel: Joey Saves
Will I Have LOOSE SKIN After WEIGHT LOSS?
Video taken from the channel: Total Fitness Bodybuilding
do you get stretch marks/loose skin from losing 20KG?
Video taken from the channel: Rita Kaminski
How to Prevent or Tighten Loose Skin from Weight Loss
Video taken from the channel: Petrina Hamm
Amount of weight lost: If you are obese and lose 100 pounds or more, your risk for loose skin may be higher, depending on your other risk factors and the quality of your skin. Prevent Loose Skin Slow, steady weight loss can help prevent loose skin because it gives the skin more time to.Having excess loose skin after weight loss can be distressing.
For people who have lost small to moderate amounts of weight, skin will likely retract on its own eventually and may be helped by.When you work to lose a bunch of weight, you dream of a tighter, toned body. You don’t picture extra, loose skin. But that’s a real possibility, and one that can cause health problems and a poor.While it varies, mild weight loss (think: 20 pounds or less) typically doesn’t lead to excess skin, Zuckerman says.
Weight loss of 40 to 50 pounds can as can massive weight loss of 100+ pounds.If you lose a considerable amount of weight, you may have loose or excess skin once you have reached a normal, healthy weight. The degree to which you may experience this depends on a few factors.
The elasticity of your skin before and during the weight loss process determines how much—if any— loose skin you will have.Noticeable loose skin is typically reserved for those who go through EXTREME weight loss. I’m talking 80+ pounds; however, some things like cellulite or stretch marks could be a matter of genetics and there might not be many options to resolve this. Your best bet to minimize loose skin is to replace all that lost fat with muscle.
A: You might have loose skin after weight loss, but your hips and knees will be much better off The ability of the skin to shrink varies from person to person and is related to how stretching of the skin has already occurred.I believe the answer is no! The human integumentary system (skin) is not a passive layer of tissue that remains stretched out like an empty plastic bag after losing large amounts of bodyweight. The argument of the woman above about the cause of loose skin is a myth.
When someone loses a significant amount of weight (from pregnancy or otherwise), they can end up with loose skin on their stomach and other parts of their body.If i lose weight will i have excess skin. Scientists discover patch that makes you loose weight. If you have dropped drastic weight, then you know that sagging skin is a real issue. put in will go unnoticed because you focus on the excess skin rather what it’s like to lose tons of weight and then be stuck with loose skin.
Will i have loose skin after i lose weight?In cases of extreme weight loss, fasting and autophagy can help with preventing excess loose skin. It’s inevitable that you will have some loose skin after losing a bunch of weight.
However, if you lose the weight with fasting you’ll have more autophagy, which can help your skin adapt to.So it makes sense that when you shed large amounts of weight you’re often faced with loose skin. Additionally, if you lose this fat particularly quickly or if you don’t exercise while losing weight the excess skin has nowhere to go.
The good news is we’ve put together some tips on how to prevent saggy skin if you have lots of weight to lose.When you lose a lot weight there is that possiblity of having lose skin. Unfortunately your skin can’t shrink back to its normal size so quickly when you lose so much. You are better to lose the weight slowly to allow your body to adapt to the changes so you don’t have so much loose skin.After weight loss surgery, many patients do lose so much weight that they end up with loose or sagging skin.
Why is this? When you gain weight, your skin expands around the new mass that your body is adding. When you lose weight, your skin may not have enough elasticity to shrink back down.Plus, losing a modest amount of weight at a reasonable pace—about 1-2 pounds per week—will help prevent tons of excess skin.
Incorporate weight and.
List of related literature:
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| from YOU: On A Diet Revised Edition: The Owner’s Manual for Waist Management |
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| from Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform |
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| from Biomedicalization: Technoscience, Health, and Illness in the U.S. |
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| from You: On A Diet: The Owner’s Manual for Waist Management |
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| from Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes |
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| from Hollywood Beauty Secrets: Remedies to the Rescue |
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| from Visualization for Weight Loss: The Gabriel Method Guide to Using Your Mind to Transform Your Body |
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| from Fashion For Dummies |
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| from Men Are Stupid… And They Like Big Boobs: A Woman’s Guide to Beauty Through Plastic Surgery |
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| from Cosmetic Surgery: Art and Techniques |
262 comments
You look great. I am obese and want to change. And I will much rather have the loose skin than be obese or overweight at all. I will have a lot of loose skin when I am done with my weight loss journey. But I am ok with it.
I appreciate your vulnerability and honesty about this. I’ve been struggling with some loose skin in the same area because of weight loss. I still have a little ways to go and I’m hoping it will tighten up over time. Thanks again Lee.
I’m 16 years old and I weight 200lb, 2 months ago I weighted 228lb. My goal is 160lb, but I’m really scared of loose skin. Should I really worry about it or am I still young enough to go ahead with no problems?
(I’m Turning 17 in may)
Skin sheds all the time, so, it is a matter of time before it sheds back to what is suppose to be.
proper diet works, and, treat your skin like clothing… shrink it.
Lady you spoke truth. Genetics some times go against all your hard work
Please make more videos of what you eat during your weight loss journey Keto edition ❤️
Hey, I am 24 years old and my weight is 117 Kg (257 lbs), I am 1.65 meters ( 5’5) and I want to loose around 45 Kg ( 99 lbs). If I loose weight, do you think I am going to loose skin? Bcoz I am very worried about.
hey lee lost the article on massey enziyne could you pls post it again thks
I push my loose skin down my body and tuck it into my shoes.
Oh how I wish my problem was loose skin! I look forward to it! I’ve lost 45lbs by the accumulation of a bunch of small changes. I still have 50 more to go. What helped jump start my journey was using suggestive hypnosis tracks while I was sleeping to find the motivation to exercise. Once I had an exercise routine everything else fell into place.
I was 248 now i’m 228 working torwards 200 and my final goal is 130
Hey guys! My plan is to lose 45 pounds in 1 year. Right now I’m 176 pounds. Am I likely to have loose skin?
I’m 15, 5’10 and I was 245 and I’m 230 right now and I keep going but my biggest fear is having loose skin Will I have loose skin?
I also lost 20 kg but my skin seems a little bit loose, so do you have tips on getting rid of it?
Great and inspiring content �� Proud of you! Thank you �� Starting weight: 180 lbs
Goal: 160 lbs
Well you’ll probably not run around without a shirt 95% of the time… But if you have a lot of weight… People see it 24h a day
Kommst wieder sehr süß rüber, du bist aber auch eine eine hübsche Frau, hast wieder so eine Ausstrahlung, ich wünsche dir noch einen wunderschönen Tag und bleib gesund ����������������������������
Bro my height is 5 feet 11 my weight is 125 kg how much weight should I lose in a month
I’m like 10:3 now I’ve lost 9 pounds in 3 weeks, and I’m 11. Would I have loose skin if I wanted to get to around 8-8 and a half?
Love the videos man. Just stumbled across looking for 30 day pushups before and after. I was 6’0 285 about 6 months ago and now I’m down to 235 without a crash diet. This has been my biggest fear of loose skin with losing weight. So far nothing yet but I’m still about 40 lbs over weight. Figured I’ll just fill it in with muscle if need be lol Feels great to be healthy though not feeling like I’m gonna black out every time I stand haha
People, please see that loose skin as a badge of honour showing what you’ve achieved.
Just like how scars are markers for what you’ve survived.
It shows the growth and effort you went through to get to this point in your life.
I am 6 foot not a lot of loose skin I lost 110 pounds about. But I am 39 healthiest I’ve been in years. Thanks Joey! ♥️♥️♥️������
so based on this info 100 lbs or less is ok to loose quickly?? and if so what if i wanted to loose more than 100 but once i lost 100 lbs i then started to slow it down to 1-3 pounds a week…??
My girl used shredweight.best for sometime and it really helped her lose some inches. She also used to run every morning for 30-40mins. Never seen her being so confident. Really proud of her.
I feel like getting loose skin will be my punishment for my food addiction. It’s like meth addicts have permanent face damage as their scar. It makes me not want to lose weight so I stay obese.
I’m 16 and I weight 205lbs I want to loose 45 pounds and I am 5 6 do you think I will get loose skin
Great job on explaining the benefits of fasting and on your transformation!
Bravo sis!
Eating oatmeal only for a long term diet,will help me to prevent loose skin?
Hey man, I’ve been on a weight loss journey for 3 months (officially on June 23rd). I’ve lost 31 pounds so far. I need to lose 90-120 more. But I’m 290 pounds and 5 foot 7. Hopefully I won’t have loose skin. I’ll keep updates throughout the year.
shredweight.best has helped my friend so much with his weight loss. He also used to workout 3-4 days a week and follow lean diet. I have never seen him so happy and confident.
For once I’m glad that I’m a 5’9 girl after watching this video ����
This video has really helped me out a lot because that’s me biggest fear of losing weight
Omg!! Im doing omad/keto i started this tuesday at 284 and friday morning I was already down 7 pounds at 277 that’s 7 pounds in 3 days. it works ladies my next weigh in will be Monday�������� your video just motivated me even more. Thank you girl����
Thank you so much for sharing your story!!! 2 weeks ago I was 321lbs, I started OMAD then and today I weighed in at 310lbs! 11lbs down, and I’m definitely gonna keep going, I feel so amazing! If anyone is reading this and considering doing OMAD or IF to lose weight look better & feel better, DO IT! ��
I’m 14 I’m 5’9ish n I way 207pounds how
Do I not have loose skin? Bc that’s what I’m scared of
Hey I was 184 Im 5″7 Im 173 in 2 weeks, My Goal is 155 Pounds but I want to get there in 1 month. Do you think I will Have Loose Skin?
Man I have been Skinny all my life and never had problems with any of this but I love your message so much. I’m happy you got to where you are and pray that you keep inspiring and spreading more powerful messages like this and allowing yourself to be vulnerable to help others.
I am in my teenage and got worried about losing weight but now I am good Thanks
Love from INDIA
Weird. I lost 70lbs and had no loose skin. Didn’t even worry about it before or during the weight loss process. Wonder how many pounds you need to lose before loose skin appears. (6’2 dude btw, maybe that explains it)
I’ve watched a bunch of videos and this guy basically summed them all. Straight up to the point, isn’t afraid of calling out things doesn’t sugarcoat. Great push of motivation ��
Another thing is people tend to only run at first instead of building muscle to tighten their skin up.
Dead on answer Lee. It’s very dependent on how much weight someone loses and also a hefty dose of genetics. My wife gained 60 pounds with our first baby and and her normally 25″ waist was humongous. Afterwards she lost the 60 pounds, went back down to her 25″ waist and never even had a stretch mark. There’s no sign that she ever even had a baby. On the other hand, I know people who lost less weight and ended up with loose skin even on their forearms. After a certain point surgery is the only real solution, but there’s also a strong genetic component involved.
I am only halfway through my weight loss journey and already have loose flabby skin I find it really hard to deal with and it makes me feel really uncomfortable however I do not regret losing and I still feel better about my body and overall health than before.
Well said young man I’m 60years old I had a vsg operation in August 2019 and have lost 145lb my life has changed so much for the better I exercise every day and do yoga I have loose skin but it’s not as bad as I thought.but when I think of what I was there nothing to worry about.ps well done wise words ����
Did you do your core workouts when you were bigger or did you wait until you lost a certain amount of weight before toning exercises?
❤️ u beautiful wish I would of lucked up I have loose skin but it’s not bad bad but I hate it
I thank you for your sincerity and transparency. Though I have about 10 more pounds to go, I have lost approximately 45 pounds and was feeling self-conscious about my lose skin to the point of almost quitting.
Im okay with the skin on my stomach but i also have some loose skin on my chest and in combo with a little gynecomastia it looks horrible and its what ive been most self conscious about my entire life.
This girl went from stealing your donuts, to stealing your bf.
It’s not loose skin, it’s the gum gum devil fruit powers. He’s the real life Monkey D. Luffy
I’m 26, 6’2 and weigh 280. I’m trying to cut my weight by combining Keto, Intermittent Fasting, and weight training. My target weight is 230. Lot a belly fat.. hoping not to have to deal with loose skin with this method…
Im currently 351.4.
I started at 358. I’m not doing intermittent Fasting… but I only eat about two meals a day and occasionally healthy snacking. And I am doing Keto. First week and I’m already down 6.5 pounds. Low carb WORKS!!!! I haven’t even started working out yet which I’ll start this week……. I never been so motivated and happy in a long time. I’m scared for loose skin so I will take these tips with a grain of salt and Hopefully I can avoid it! Excited for the future!!
How do you lose weight slowly. Help. I only know how to lose weight quickly.
Hey man, you’ve made my day. I’ve been watching your videos for about 3 months now and you’ve gave me confidence about losing weight. Lost 20kgs (44lbs) now in about 4 months. You make me look forward to exercising the way I have been. Again Cheers mate, Love from Australia!
So basically you covered up your loose skin to look good when you take pictures….. There alot of people making these videos and I’m annoyed that some folks like us (I lost 170 pounds) can’t be honest when taking pictures. But maybe it took you (and others) some time to be ok with having loose skin.
I have 170lbs want to lose around 50/60 I’m 15 years old been like this for about 3 years would I have lose skin after?
I have 120 pounds to lose, and trying to talk myself out of losing weight because loose skin freaks me out. ty for addressing that.
You’re so pretty! Your weight loss journey is so inspirational!
Great video, Im definitely going to incorporate some things in to our YouTube cooking channel. KAREEM SHELTON. I have had 5 kids i didnt get big untill my LAST 2. I lost 80 lbs after the 4th but can’t seem to lose the weight after my fifth and she was an emergency C-section you’re a great inspiration and I definitely subscribe and we’ll be catching up on all your videos great job!!
Your videos are VERY inspiring!! Thank you for taking the time to make them for those of us who are currently going through their own weight loss journey.
Wooow!!! I admire you man…this will be an Inspiration in my Weightloss journey
I have a hundred pounds exactly to lose…. I am doing ISAGENIX…. good stuff… so if I replace with good healthy things, drink lots of water, and invest in a skin exfoliating scrub…. (like loofa only a scrub) I should be ok without having my skin look horrid? That is a huge load off my mind. I am worried about loose skin…but I am worried more about diabetes, pain from arthritis, and lack of energy than I am the loose skin. Thank you for this! BIG QUESTION: will the loose skin that does develop eventually return to elasticity as well over a period of time?
I’m 15, 150 pounds, 5’0 (short:( )
My goal is 99 or 110
I don’t want extra skin but I want it gone. Someone please help cause I’m honestly scared to try and loose it
Girl okay cause i was wondering why its taking me forever to lose 30 pounds�� im only 162
Hi! I am 16; 5’7; 107 kgs. I am trying to lose around 20-30 kgs but scared of loose skin. I eat around 16002000 calories and exercise regularly. So could you help if i am intaking a safe amount calories everyday to not get loose skin
I’ve lost 100 lbs in 3 months and had no loose skin. Genetics play a huge part my man. I got incredibly lucky.
I did do a massive amount of cardio every day and I drank a lot of water. That really helps. I think these “shake diets” aren’t good for avoiding loose skin though. People that I know that did them have loose skin.
Thank you for being realistic about saggy skin. I had my son when i was 22 ( so it wasn’t an age thing) hydrated inside and out, ate clean, gained the exact amount i was supposed to, i did everything to prevent saggy skin that i could. BUT i couldnt fight the stretch marks..or the saging belly. It literally looks like a deflated balloon 14! years later. Things that have helped…dry brushing, going vegan (probably due to the amount of berries im eating) and exfoliation. But the number one thing that has helped..Just accepting it, it is what it is. Im a redhead, my skin is beautiful, but delicate.
I only need to lose 44 lbs
My height is 5″11
Will I get loose skin
I’m trying to lose belly fat I’m trying to lose 10-15 pounds ����
Anyone new watching listen up. This guy right here is your best friend, if he doesn’t motivate you to grow as an individual, inspire you to work hard to feel good, push you to educate yourself, and so much more… idk who will. He’s the realest and rawest person on this platform. Joey doesn’t sit here making 10 minute long videos with half of it being a bull shit sponsor. Instead he makes genuine quality videos focused on driving people like me who used to feel unhappy, insecure, unconfident, ugly, fat and so much more to work hard for their happiness! Thanks Joey so much for your outstanding videos, and the hope they had given me back when I was really feeling down about myself.. keep up the hard work bro ��������
Hey so I’m 17 I’ve lost 85 pounds and I’m grindin lol and my goal is 110 to loose but I have worked so hard for this and now I’m seeing loose skin and I hate it like how can I get rid of it
So I’m 14 turning 15 and I’ve been gaining weight for about 4-5 years and I’m 5’11” I won’t have saggy skin right?
Im was 136kgs now and past 2 weeks ive just starved myself and lost about 10-12 kgs
My strategy is to go to 110 kgs as fast as possible and then slow it down to avoid loose skin
Im 17, i wanna loose 60-70 lbs, im 240 lbs, and im 5’10, will i have permanent loose skin?
I’m currently starting omad it’s been two days now hopefully I be consistent and continue to keep the faith to shed some of this weight I’m not over weight but just wanna get rid of stubborn belly fat and arm fat!! Keeping my fingers crossed ��
ŵhat he want to say its: i am young, i am tall and i am tight.:D
Thank you so much for sharing. For years I was in this cycle of losing weight and gaining it back because I was afraid of what I’d look like at the end. But finally at the end of 2019 I don’t know what happened but I stopped caring about it and just care about feeling better, and happy. Seeing this video just made me feel stronger, thank you.
Hey I’m 17 and 110kg also 6’4 I’m trying to get down to 80kg do you think I will have loose skin, I have stretch marks at my belly and bicep area
What about just trying to lose weight slowly, to give your skin time to tighten up?
Im about 5’2 and I weight around 300 and I’m wanting to loose weight but scared of the loose skin although I am 16 but in your video it says that if your younger your skin will adapt more to the weight loose can anyone tell me if it’s true or any tips for weightloss?
Everything you say in this video is spot on. I lost 30 kgs 6 years ago and kept my self fit since. I am 51 years old now and my loose skin is still getting better but is not perfect ( very similar to yours) so it is something I will have to live with.
But there are a few things you can do to help. Dry rubbing with a hard bath brush or a luffa sponge is good for peeling off the old skin for example and talking a collagen powder is a way to help your skins elasticity. Don’t expect wonders but over time you do see an improvement
I have question IM fat and I’m 11 years if I lose weight I would have loose skin or no please answer ��
Edit: yeahhhh I’m tall and This first time I feel happy to be tall
The fact that she pointed out that it’s easier to lose weight as a much larger person is all I needed to know. makes grocery list
Hey man I am 5’11 and weight 230 and need to lose 60-70 pounds do you think I will hv much loose skin? I am 18 btw
This video actually helped a lot!! Thank you… I need to lose about 115��
I heard that as long you take your time, and also train ALL your muscles…..like most of them….that prevents loose skin. Its people that do little weight lifting and all cardio that get loose skin.
Is that true?
But when a dude looses weight he GAINS more visible length on his dick…its true it will look bigger
Mmmm I am 5’9 and when I was 16 went from 280 lb to 150 in a year without any loose skin, i made a bad choice about 3 years ago and started a relationship with a sedentary girl Who loved sweets and fast food, i ended up weighing 300 lb Last year at 27 years old wich for a 5’9 guy is a lot, now I am at 184 lb without any loose skin, i think loose skin depends on genétics and how distributed it’s on your body and yes loosing the fat too son, in my case when I got to 300 lb I had a big gut, arms, legs, ass everything except for my hands and feet and I used cardio and low carb diet to get to about 200 lb once I got there I started lifting some weights and doing ab training but nothing crazy and added more protein to my diet to slow down the weight loss a little bit I am 184 lb right now after 1 year I plan to take at least 6 months to get to 170 wich is were I will stay at for a few years and slowly get to 160 without stressing out. If you wanna avoid loose skin I would say take at least a year and a half to shed about 3/4 of the excess weight, let’s say you are 350 lb go hard on the diet and the cardio until you get to about 220 lb, once you get there introduce some weight lifting and more protein in your diet to slow down the process of shedding the fat of a little bit. And don’t try to get like súper skinny all at once, get to a point to where you are like 190 lb and from there go really slow until you get to your goal weight, please never go balls to the walls loose skin is horrible my brother had to have surgery Last year because he dropped 200 lb without listening to any expert.
I weight 110 kg I hope i dont get lose skin i lose like 3-4 pound a week but i cant lose slower
As you’ve seen already, Lee, I have a significant of loose skin after losing 125+lbs. Surgery is the only option for me
Hey Joey, i’m a male 185 cm”(6.1) and 94 kg(207 lbs).My goal is to get 82 kg( 180 lbs). I will have loose skin? PS: 18 yo
Thanks man…. i was very inspirational for me. I dont know about others, but that was a lot for me
isn’t this true? if you lose 100 pounds in 3 years you won’t have loose skin, but if you lose it in 6 months and keep the lost weight off for 3 years, your skin will look the same, your skin would have enough time to contract, it contracts at a constant rate regardless you lose weight fast or slow
I was literally sitting here crying because of loose skin and then I find this video of him being so open and honest about it… You just don’t know how much this video has helped me….. Thank you.
Hi Lee
I also lost about 50lbs and have loose skin ans even stretch marks on my stomac.
Greetings from Sweden
I really needed to hear that last point. I am so scared of getting loose skin that i have remained obese and just made sure i dont gain weight yeah it terrifies me THAT much.
I am 26 old and my height is 5.3 and i have been on over weight last 9years, now i have 92kg and i want to loose 30kg within next 4month so i will have such problems
Its surprising how people have not heard of naturekindness .com Many of my friends have had a good result using them. Also, they used to do cardio 3 times a week + a good diet.
Thank you for sharing this. I am only at the beginning of my journey with 30lbs behind me and about 75 to go. I’ve just started thinking/worrying about loose skin, and, yes, thinking about how I can’t afford surgery to get it removed. I agree with a lot of people below I’d rather have the loose skin and a healthy body. Can’t let the little frights take that from me. Your attitude and your willingness to share were exactly what I needed to see today. Thank you.
I weigh like 280 or so.. I plan to combine Keto with intermittent fasting, and also working out, to lose weight. I don’t know how much weight I will shed per week, but kinda hoping it will be minimal enough to not have loose skin. Definitely want to prevent that…
When I was 22ish i was 280 dropped to 150 no loose skin whatsoever…..now I’m 32 and trying to drop down from 370 fucked up but wondering if I can get lucky twice
I love these videos! Ive always struggled with weight and now that I am 20 and a mother I need to start being healthier I’m over 200 and I’ve only ever ate one time a day but I don’t eat healthy at all so now it makes since as to why I’m so over weight
is it a certain age group im 17 and im planning on going from 360 to 170
I’m TERRIFIED that weight loss will cause my breasts to sag even more that they already do ��
Autophagy, aka no food no water fast. I heard it helps clear up loose skin.
do you think ill have loose skin if im 180 pounds right now but wanna go to 120
I believe if someone who lose weight during diet and workouts period shoud do 1 hour of aerobics at least 2 occasions per week, and there will be no loose skin.
I need to lose about 20 kgs in 4 months and i am scared will get loose skin, any tips?
Your “background” music is competing with you. It should either be turned off or way down, while you’re speaking. And you never did give any solutions to preventing or tightening loose skin.
I believe u can avoid loose skin if you eat healthy and drop the weight very slowly over time; also staying hydrated. I lost around 100 pounds but I lost it so quickly that I got loose skin pretty much on my stomach area only.
It definitely wasn’t because of the diet, that you didn’t have loose skin
Hey I have a question. I’m 200 lbs and wanna be about 130. I’m 17 and I’m worried about losing weight fast. If I exercise a lot and eat less calories will I lose weight fast. Will exercise Cause me to lose weight too fast. It’s probably a dumb question but I’m confused
Fasting = Autophagy -> Cold showers = thermogenesis -> Bone broth = COLLAGEN -> Keto/OMAD and Smash the gym. I highly recommend these scientifically backed options. Loose skin also naturally tightens on it’s own, I like to call it “skin adaptability”. Obviously the bigger you are and the more weight you lose, the less chance you have of the skin bouncing back, but you will get better results with the tips I mentioned above.
Thanks for this video I was hell bent on losing weight quick but I will take it slow and start pumping my arms.
My girl used naturekindness .com for sometime and it really helped her lose some inches. She also used to run every morning for 30-40mins. Never seen her being so confident. Really proud of her.
Props for the transformation & courage to change your life & share with others! Can surgery remove loose skin? Stay blessed. ����
I used to be overweighted(267 lbs), then lost 91 lbs, and that what you said it’s all true,
better with excess skin than with overflowing fat, that skin only motivates me more to do my best and remember me that I cand do it! Congratulations man, you inspired me even more!
I think the main factor on if you’re going to have loose skin is how big you are and where you hold weight most. I’ve been on my journey for almost 6 months and ive lost 78 pounds. But I was 326 when I started and I’m now 247. I was big as shit and would eat only junk food everyday. I did a 180 and I dont touch any junk food. I eat keto and plan to stay this way forever. I throw in intermittent fasting on certain days. I’ve noticed it takes away inflammation and makes the body tighten up good. Also exercise is important!
Another informative video!�� I learn so much from you…and then I apply it. Thank you!!��
I’m 17 and I was 275 I’m now down to 200 I don’t have any loose skin yet my goal weight is 180 do you think I would have loose skin
I think the people who have loose skin, after a huge weight-loss, should get free surgery to remove the skin.
I lost 65 lbs and my stomach was the only area with loose skin. I hate it.
I’m 28 years old I weigh around 134kg = 295 lbs.
The fact that I don’t wanna lose weight because of loose skin. I hate to say this but my brother did a surgery he weight bigger than me and had plenty of loose skin after he lost his weight. Everytime I see him I get so scared to lose my weight.
Looks like a badge of courage to me. Petty girls go for looks alone. Hang onto the ones who love you heart, mind, body and soul and know what patience, hard work and determination accomplish. We’re out there. Don’t settle for easy, wait for real. ✌
It’s not necessarily about losing weight it’s about losing fat and gaining muscle. The problem with those that last weight fast and now have lose skin, is that they lost fat, and muscle and water weight quickly. They needed to lose fat and gain muscle and eat a healthy diet that includes good high fats. Such as the Keto diet.
Which is better?!!!!!! Having loose skin BECAUSSE too obsessed of sliming down and Witout u knowing ure loosing to much till u have loose skin or! Building muscle and looks awesome learn where to stop to lose weight so much and have loose skin. U loom better with muscle
Ok so I have a question for anybody that sees this comment on this comment section. I right now weigh 320 lbs; I’m 16 years old, 5″9
If I lose say 100 lbs, would I have lose skin? Or since im still “young” would I be able to convert that loose fatty skin to muscle?
Sir i am 5″10 inch 18 yr old with 165 pounds. My goal is to lose 15 pounds will i have lose skin for loosing 15 pounds?
Mine looks about the same. I was kind of dissapointed when i realized it wouldn’t get tight anymire, but shortly after i shrugged my shoulders and said “fuck it, It’s not that bad”
Compared to most cases out there. Some cases are extreme.
You’re fking beautiful in your message. I needed to hear what you had to say.
It does help when you build enough muscle mass to help fill out. Then if you didn’t lift weights at all and just lost weight
Its like a battle scar bro. The fact that you have lose skin shows determination and the struggle you have gone through. Be proud of it not insecure.
You are awesome dude, and I think you look great 100% better than you used to. And Im sure you feel 100% better. Don’t listen to people going on about surgery….I’ve seen people with scars that look far worse than loose skin. Your body is testament to what you have achieved!
Wow I was looking for this information everywhere. Thanks a lot�� Now just a question, I am 19 and I’m 192 lb. I wanna loose 55 lb. My height is almost 5.5 foot. So will i have loose skin? What if I loose it in just few months but at the same time work on muscle gaining? Thanks in advance��
Its surprising how people have not heard of shredweight.best Many of my friends have had a good result using them. Also, they used to do cardio 3 times a week + a good diet.
I dropped 51 in 3 months on the Keto diet, intermittent fasting, and HIIT training. The weight just falls off if you stay dedicated. No loose skin yet.
When did eat vs the time that you exercised? were you hungry during the workouts?
I lost weight quick and dont have any loose skin.
The thing is it depends how much volume of fat you have for the size of your body. 120kg on a 5ft5 man isnt going to look huge compared someone whose 6ft5.
Usually if your as big as the contestants of the biggest loser…. you may get loose skin.
Its surprising how people have not heard of shredweight.best Many of my friends have had a good result using them. Also, they used to do cardio 3 times a week + a good diet.
i have a question i am 14 years old and does it matter about gaining muscle as well if you get loose skin on your arms or no also i weigh 180 at 14 is that an ok weight for a 14 year old
I gained 100 pounds in a very short period of time after being an athlete my whole life. I’ve now lost 75% of the fat, I have no loose skin. None at all.
However, I agree with this man. If loose skin was the side effect of losing all my weight that I had gained and it was a question between being overweight or having loose skin, I would choose loose skin. Every time.
If you are going to show off how your arms don’t have loose skin, then show them off! DON’T COVER THEM WITH A FORM FITTING SHIRT!!! That is extremely misleading…
Hi Rosa, you’re so cute. Are you still trying to loose weight?
Your story is soooo similar to mine it’s mind blowing! I just started my weight loss journey, I’m almost 300 pounds and I have PCOS. I’m trying to lose weight because I’m tired of being this size and you’re honestly somewhere I pray to be at in a few more months!
I’m around 190pounds right now. Do you think I’ll have lose skin if I lose around around 40?
Also,is there ways to “Get big” I’m not planning on being a strongman,but I’d rather be a little “bigger” than to have a sixpack but looseskin with it:(
Hi Rosa. I love your energy!! I would like to ask if you had stomach cramps “keto flu” and if you did, what did you do?
My sister is 21 years old.
She is 5’2 and weights 250lb.
Will she have loose skin, if she lost a significant amount of weight?
I unlock my password that lost with help of hacker Alex jon��✅
I love that you’re able to share this:) you remind me of Brian Turner keep up the positive vibes
What if I loose 30 kg in 6 months
Will I still get loose skin
Man, that takes courage. I wish you unrelenting willpower and good luck in your journey and keep going forward no matter what. I’m trying to do the same in my own physical and mental transformation.
Charles Poloqin talks about a supp on the tim ferris podcast: that you should take gotu kola herb for 6 months..
May I add drink lots and lots and lots of water. Love your videos
Have you lost a lot of weight? If yes, do you have loose skin? Let me know… and if you need help losing the gut, check out https://muscleafter40blueprint.com
I’m not even sure why I’m watching this, I’m paper thinn. Well I guess it’s still good advice in case I ever need to give someone advice on the subject
How old were u,When u sart losing weight? I’m 17 years old now. I’m so worried.
I’ve Just been walking, calisthenics, fasting and having a healthier diet. I hope that’s enough to avoid loose skin.
My ex had loose skin after he lost over 100 pounds. I never saw it as anything other than his hard work and determination. A good person doesn’t see loose skin, they see the person they love doing better for themselves. I’m very proud of you for making this video! ��
My girl used naturekindness .com for sometime and it really helped her lose some inches. She also used to run every morning for 30-40mins. Never seen her being so confident. Really proud of her.
5’10 220 i have most fat in stomach and legs so I probably will get loose skin ��
I’ve heard that consuming less protein as you lose weight also helps to “eat” the lose skin. Your body will consume skin for protein.
You’re 6,4 no wonder you don’t have loose skin. I’m 6ft 270 I want to reach 170. My stomach fat looks pretty hard and I’ve realized people who have the fat hang usually end up with loose skin but mines like a pot belly and I’ve seen people not end up with loose skin. But my man boobs are pretty big but they don’t hang down either.
was your belly ( the bit loose skin youve got ) worse when u were at 16% bf compared to leaner 12 %? the last couple pounds should cleard out the belly fat and the skin was better right?
Bravo!
You have perfect body and bone structure small waist, exactly like a comic book character.
Are you tall? like 6’2 or something?
I’m a kid and trying to loose some weight thx for these tips
sorry but your completely off like many about that topic.
if you would lost the weight with water fasting you wouldve still have the same skin you got now. maybe event better since the ONLY thing that can kinda get rid of dead rest loose skin is autophagy which starts when u fast. its a myth that fast loosing pounds result in flabby skin.
ofc you should get all your minerals and hydrate good.
the reason your skin rebound good is just
your young. if your over 30 it would be worse
your genetics
hydration
DON’T STOP GET IT, GET IT!! I’M ALMOST AT 4 MONTHS AND AM DOWN NEARLY 80 POUNDS. KETO & OMAD. NOW I’VE ADDED ALT DAY OMAD.
����������
If you could tell us the names of the products which prevents sagging skin? Thanks!!
Really proud about your honesty. We need more of you people who guide others right
We know what loose skin is,we dont know how to prevent this. And ur video isnt helpfull
I’m 13 years old 5’7 old and 50 pounds over weight will I have loose skin
Hi from the UK
I used to be a personal trainer and aerobic instructor…got m.e 20 yrs ago… put on around 6 stone.
Since finding a mind/body different way of being (maybe u think I’m nuts and that’s fine) I’ve so easily lost about 4 stone. And noticed some loose skin flapping around.
I want to thank u because I saw 1 other video which advocated a gazillion different ‘techniques’ that would take tons of time and money… and having listened to u I’m thinking, drink when I’m thirsty, move lots, slap some bio oil and rub it in and choose to accept my body as part of ”me”. There’s way more wonderful things to focus on than a flabby tummy/knees/back/arms etc.
Rather than focus on ”losing” anything, im gaining so much joy in life!
Thanks again
Stay happy
You went vegan???? In some more months your health will start to go down the drain. Unless you eat animal products that your not telling your viewers about:S
I’m curious, I’m 16 and I’m 220 pounds at 5’8, I want to lose for example 50 pounds? I also want to get to 6’3 when I’m by the age of 20. Any advice for me? Plesse!
Well…I am still losing those last pounds this summer, and I have to wait and see what it all looks like in the end. I would like to be able to afford surgery to take care of things that are out of my control after I have done all I can, but it is very expensive and not an option for me at this time. It still beats being overweight any day, though.
I stared to work 3 days for now and I don’t want to have loose skin can u like idk give me your social media and you can tell me how I can workout hard and not have loose skin pls help
I can’t remember if it was you who posted a video up or somebody else, touching on the subject of loose skin, and they mentioned that it shouldn’t matter. As long as you’re achieving your goal in losing weight, getting fit, achieving the healthiest and best figure you can, the skin that stays there is a part of that journey. By that point nobody will even be bothered at looking at the extra skin, and you in yourself will have already gone beyond that point of “the extra skin”. I can’t remember if it was you or another blokes channel on a similar journey, nonetheless great work. I have always been a yo-yo in my weight, around 120-90kgs. Since 2012 i have above 105kgs. I’m still on a journey, but the discipline since November last year I haven’t slacked. You are an inspiration mate. Keep it up. Off the record, I am 32 years old, so it’s going to be harder for me, but I’ve been getting that buzz, that rush when working out, like I used to back when I was 21 into my teens. Cheers!
How much do the programs cost and do you think my weight is normal I weigh 105 and I’m 11
Im 26 260lbs and 5’11:( been over weight for ever. Im so scared imma have a ton of loose skin i so far lost 40lbs and my arms look gross:(
So on your intermittent fasting do you have a specific time to eat or anytime just making sure you eat once a day?
I wanted to ask you were did you get all this knowledge did you go to a nutritionist some one guide you, how can I start, I really will like to chance my life, and I am getting to have some knowledge thanks to your videos, you are very inspirational to me thank you.
I’m a 30 year old guy, 6’1” and 375 lbs.
I would like to be 250 lbs. I’m definitely concerned about loose skin. I’ve done unhealthy weight loss in the past. I went from 300 lbs to 200 lbs in like 8 months. Too fast, starved myself and too much cardio. Fucked up my metabolism. Regained all the weight plus a bunch more. My understanding is that loose skin is more of a danger during weight loss if you just diet and don’t to *weight training* to tone yourself up. Can you elaborate on weight training specifically in terms of avoiding loose skin? Thanks man.
forget the haters. I followed your advice of keto with intermittent fasting and lost 3 pounds yesterday lol. I also went swimming and kayaking in one day though.
My diet consist of
Only water when it comes to drinks
Baby spinach Chief salads (rarely add tuna salad to it but only a hand full)
And once a week i eat meat with a side salad.
When i wake up i make a vinegar drink
12 to 16 oz of water
2 to 4 tablespoons of vinegar
1 lemon sliced in half, that is only a morning drink though.
A lot of comments are “can’t you just get surgery?” Or “just get surgery.. problem solved…” However that’s not the point of this video. I never said I need nor want surgery. I didn’t think I had to mention it in the video, because the “fix” is accepting it, and knowing your are healthier with it instead of being obese. Of course it can be removed… but that is also extremely expensive, something insurance does not cover. It also comes with the risk of complications, and having to do multiple surgeries, leading to months of downtime.
It’s because you’re young. But I still enjoy your videos for inspiration. You look like you could be my daughter. What a great accomplishment to have naturally lost all of the weight! You’re awesome.
Congratulations on your weight loss! That is amazing! It’s my goal to lose over 100 pounds as well. I’m half way there but I can’t get below 250 �� I’m about to start keto ���� wish me blessings! You’re gorgeous btw, my inspiration!!
Hey man, I’ve been loosing weight this year and working out (40 pounds down already!) and I know I’m going to have loose skin. So when I start feeling down about, I watch this vid as a motivator. So thanks man for putting this out there!!!
Love this video! I just started OMAD keto with 23:1 IF 3 days ago and I already feel better! I’m so excited to see similar results ��‼️ thanks for sharing ❤️
I will disagree with you on the loose skin. It’s not just a cosmetic fear it’s a pain fear as well. Having loose skin hurts. It make’s it harder to exercise and move. Imagine if your whole body was a sagging boob. It hurts! It’s easier to be fat then to have 50 bounds of loose skin just hanging there because no doctor will help you get rid of it because “Cosmetic”
Loose skin is not cosmetic, it’s a health concern!
I am really young like 14 years will I get loose skin and how much weight will I be able to loose in 6 months without getting loose skin? <33
Am 16 i need to lose 50 kilograms am 182 cm am on a diet and i will do exercises will i have loose skin? Please answer me
Some ppl will have the loose skin regardless. Some ppl are fortunate not to get it.
hi lee-the website was not the website for masseyenziyne-i need to order some enziyne -thks ted
Thank you joe but what if some one has too much fat around the stomach how can they avoid lose skin around the stomach i mean would weight lifting stop stomach lose skin what will stop lose skin around the stomach area what work out is the best for lose skin on stimach please bro do a video on that
So I lost about 17 pounds in a month, I am doing cardio and weightlifting. Will I get loose skin. Extremely scared cuz of that
Love ya. U motivated me so much. 2 weeks I started at 306 and now at 300. I was not eating enough or overeating the first 2 weeks. Mini goal this week is drink a gal. I’m going to try at least.
I am 14 years old and around 5,5. I weigh around 215 pounds. Will I have loose skin???
Congrats on the weight loss! Tbh, the reason for no loose skin is mainly due to your age.
i feel so discouraged cause even when I’m at my target weight i still have a belly and i feel like its never going to go?
It motivated me so much!!!!!!!!!!! Thank you. You gave me hope… To avoid lose skin. I needed to hear that
Thanks foe sharing.
I was 114 kgs 2 months ago, i started my weight loss journey 2 months ago and have lost 7kgs.
I am pretty sure i will have lose skin as well and yes it does scare me, but i am sure it won’t be as bad as being obese
i’ve just begun my journey of fitness and i have to be honest i have been afraid of ending up with loose skin and… if i’m being honest when i heard you speak of your loose skin and when i could see the expression on your face i could feel the honest courage and even the hesitation and it is inspiring and more than that, its humanizing.
I’m 15, I was 130kg I’ve now dropped down to 100-102kg in 3months, i was basically starving myself which I regret & also I’ve noticed I have a little bit of loose skin/ kinda saggy fat on my arms?? I am now loosing 1kg a week do you think my arms/other areas will tone up a bit?
Your videos are so inspiring ��I was considering weight loss surgery but your videos have me feeling like I can do this on my own ��������
Im about 50pounds overweight and im not sure how much weight should I lose in 1 week
There is quite a lot of recent evidence that fast weight loss can be better for losing weight because you are more motivated as you see the results more quickly. Also the plans out there that allow for 600-800 calories a day (eg Cambridge) are packed with nutrients. The other unusual result of fast weight loss plans like this is that people kept the weight off for 1year plus this wasn’t expected because it is quite common to think fast weight loss means you just put it back on again but you don’t. So, on the downside, this may mean some loose skin but I reckon that the skin will catch up in time as it is a living organ and just needs more time. It may come down to a choice what do you want fast and effective results that last, or a slow weight loss that will minimise loose skin but you may just give up because the results are so slow coming.
i need to lose 50 pounds,im 250 and i remember myself in 200,but im scared of loose skin,im the kind of fat people that is hard,im not loose at all….what do u think?
Having loose skin is almost like a trophy reminds you of how far you made it and where you don’t want to go back to
Well said since up to 320 atm going too put it too 3.5lbs a week maybe less though gotta keep the Muscle as much as can. Eating ton of good stuff and all that as well should be good but I like the info thanks.
Thanks so much for this video amd your transparency! I am 26, weigh 192 lbs and want to lose about 40 lbs, would i have lose skin?
U really beautiful u’ve inspired me to keep going I was so scared that maybe I’ll get so much excess skin
You had me at Keto to Vegan and PCOS! It’s been so hard to find someone to touch all of these topics. #newsubbie ����
I am 20 years and 5’7″-5’8″
My weight is 95kg
How much i should drop?
And i am afraid of loose skin..will i get any?
Please answer sir��
you are soo inspirational and i started my journey because of your help��
cardio and stretching are more important.
push-ups, pull-ups, and dumbbell military press is enough for the upper body. do a ton of reps with low to mid weights and you’ll look AMAZING with lots of cardio. just adjust your calories/protein for your needs.
This is crazy, I’m currently around 300 lbs and also 6ft 4, hopefully I can get to where you are now
I’ve lost about 40 pounds over the last year with intermittent fasting and a bad diet and now I started eating chicken breast and penn pasta. I’ve been losing weight faster but I’m planning on doing a re-feed/cheat day at least once or twice a week
Loved the video. Do you have a skin regimen that you do to help your skin stay tight? Like do you use any body butters or oils on your body to help fight loose skin?
It’s best to lose weight like this under 25…I noticed it wasn’t until I was older I got some loose skin only in my boobs and a tiny bit on my arms. Great video…you covered everything!
I’m 16 6”0 and weigh 250 do you think I’ll have loose skin and I need workout tips
Hey guys, The best fat loss that I have ever had was with carys magic diet (just google it) Without a doubt the most helpful diet that I have ever tried.
Hey Lee! I’m 18 and I’m 5’10 ft and am 103 kilograms (227 lbs) is it possible for me to get lose weight if i lose 20 kilograms (44 lbs)?
Wow I wish I could say the same. I lost 130lbs. and have it on my thighs, stomach, and arms. I did cardio and weightlifting. Hate it.
Thank you!
This video give me some motivation to loose lower belly fat(Which I do not have a lot) and shape my abs!
Okay sooooo I was 386 when I started I am at 374 after 2 and a half weeks. I love the progress already. My goal weight is 260. And I am worried about loose skin. I have been told that since I am so big I will loose weight at a faster rate..
I lost 80lbs in my 40s and No loose skin. One month before I started my diet and exercise program I started taking collagen daily three times a day. Then as I dropped pounds I began adding BCAA before bed along with my collagen and my skin is as tight as it was when I was in my 20s. I also had nasty cellulite all over my thighs and buttocks and ALL of it went away with my weight loss (yes even men can get cellulite).
What helps you is that you’re tall, 6 feet tall and my actual weight is 280. I wanna loose from 60 to 80 pounds man and I’m scared on that.
By the look of my belly, I can tell all my loose skin in gonna be there��♂️
I’m 12 and 300 pounds..if I lose 170 pounds will I have loose skin I have had fat for atleast 4 years.. and I’m 5’9 and I mostly have fat in my belly,arms and thighs
I wanna lose 45 pounds and I’m 16 and by weight is not round up in one place do you think I’ll have loose skin
Thank you, I need all the advice i can take while starting my journey.
Its surprising how people have not heard of naturekindness .com Many of my friends have had a good result using them. Also, they used to do cardio 3 times a week + a good diet.
✨Love your videos!!! There’s so much helpful information✨Thanks Love
I’m 6’1 and around 275 and I’m so worried about loose skin. I’m not even entirely sure how much weight I should be loosing. I’m aiming to be around 215. Starting my diet/ exercise routine soon, but I keep putting it off for this exact reason. This might be to much to ask but how much weight do you think someone like me should loose a month or week. Im 20 btw if that matters.
Thank you for the tips Petrina, this is a very realistic video on the subject of sagging skin after a big weight loss, I’ve lost 50 lbs over the last year after being overweight for a long time, I have 35 more to lose and the loose skin issue is becoming a potential concern for me as well. I hope to prevent a lot of it with nutrition, healthy fluids and exercise, but time will tell. By the way you look great, have a fantastic day =))
I’m getting close to 13 and 180 and have been overweight since 7 am I okay but I gained a lot of weight from 5th to 7th grade
Holy sh*t Lee. I have always been too much of a blimpophobe to let my weight ever go up. I am 73 years old and my abdominal skin is not tight but fortunately it never got stretched.
The camera make u much better than the real life this is the answer. You actually don’t look in real life like on the photos. But it’s more easier to hide battle scars than the
thickness.
So I’m like 5”6 and 170lbs at what rate should I lose the weight?
I’m turning 32 this year, I’m 178 cm and 88kg heavy, I wanna loose around 18kg and the plan is doing this at 0.5kg per week. I’m terrified of getting loose skin. What are your thoughts on my chances to dodge this issue? I started gaining this weight for around 1.5 years.
I’ve lost over 100 pounds and I do have loose skin but I am able to hide it but still it doesn’t bother me cause it’s a reminder of how far I’ve come. Great video
You look gorgeous �� But, Can you show us your stomach, and actual skin? Modestly of course! Thank you!
Great video! I’m glad you were able to avoid loose skin. I’ve lost 125+ pounds and have kept it off for many years but I still have extra skin. As you said, I’m not tall like you are and I was obese for many years, growing up. I’ve also lost 20 inches off my waist.
Completely agree with you on not worrying about it too much. It’s more important to lose weight and get healthy than to worry about loose skin.:)
I lost close to 50 pounds in a year and a half, so I didn’t do it fast, I did it slowly and started working out after I lost 20-25 pounds, I can’t figure out if I have belly fat or loose skin right now
im 135 pounds. i should be like 180 pounds. i have to loose 56 pounds. i’m fearing about loose skin. What do u think about that? im confused. Can i do IF.
Hi, im 19 ( turning 20 this year) i weigh 117 kg and want to go at 90 kg, can i prevent loose skin?
Well I can tell you if I had to do it all over again my first priority in life would be not to gain weight and to protect my health. I would have done this in my twenties. Eating bad and gaining weight just destroys your body and health. I don’t care how much you try to eat healthy and workout once you become obese the damage is done most of the time permanently. I try to do everything lift weights, eat a WFPB diet and run, however I still have lose skin, collections of fat here and there. The worse thing is the stretch marks. I have been following a healthy life style for years and everything is still a mess!
Oh hell, I’ll be happy if, or better yet when I get to the point I have that issue!
i lost 65 pounds in 8 months (from 189 to 123 ish) i have been over weight for like 5 years prior to losing weight. i am 17 and i have some loose skin (it doesn’t hang it just bunches up when i move or stretches when i lull it) on my arms, thighs, and chest. do you think it will minimize because i am younger?
I lost 48 lbs in 9 weeks to get fit I dont have loose skin because I was not tomuch Fat
Hey I started my Keto journey today after trying hundreds of time to follow a simple diet plan. After watching your videos i am better able to understanding what is keto and what i can and can’t eat the nutritional fact especially the nutritional fact so thank u for that. But do u or were u eating omad everyday
isn’t this true? if you lose 100 pounds in 3 years you won’t have loose skin, but if you lose it in 6 months and keep the lost weight off for 3 years, your skin will look the same, your skin would have enough time to contract, it contracts at a constant rate regardless you lose weight fast or slow
I am currently around 24st and want to lose about 8/9st… I’m really worried I will have loads and loads of loose skin. I am 20yo and 6ft0. Should i be worried?
This is my goal. Focus on being healthy and the fat loss will be the consequence.
-Sleep better
-Eat Healthy
-Fasting
-Exercise
-Active Life
-Breathing
Etc.
I’m at 177 and want to get to 155 will I get loose skin if I loose 20 pounds in 1 month and a half
Hey i just started following i m new to keto just wanna know a quick question can i use ‘keto guru’ a supplement
What’s happens if your not a teen yet do you have to worry? I’m trying to loose weight..
I have a cousin who’s obese and she lost over 100 once (she was still obese but that’s still a lot of weight to lose) so she was starting to get a lot of loose skin and she was saying she almost preferred her body before bc she felt “empty” now and idk that’s so sad.
Good job on your weigh loss. Quick question/ How tall are you?
This helped a lot. Let’s us know how else we can support you. Thank you so much for the information!
Hey guys! My goal is to lose 45 pounds in 1 year. Am I likely to have loose skin? I’m 176 pounds now.
Once a fat cell is created it never goes away. It’ll shrink but never leave.