how to avoid loose skin during weight loss
Video taken from the channel: Dylan Berg Fitness
I LOST OVER 100 LBS WITHOUT LOOSE SKIN | How I Avoided Loose Skin After Weight Loss | Rosa Charice
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“WHY DON’T I HAVE LOOSE SKIN” 100+ Pounds Weight Loss
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“WHY I DON’T HAVE LOOSE SKIN” 100+ Pound Weight Loss
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Will I Have LOOSE SKIN After WEIGHT LOSS?
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do you get stretch marks/loose skin from losing 20KG?
Video taken from the channel: Rita Kaminski
How to Prevent or Tighten Loose Skin from Weight Loss
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Amount of weight lost: If you are obese and lose 100 pounds or more, your risk for loose skin may be higher, depending on your other risk factors and the quality of your skin. Prevent Loose Skin Slow, steady weight loss can help prevent loose skin because it gives the skin more time to.Having excess loose skin after weight loss can be distressing.
For people who have lost small to moderate amounts of weight, skin will likely retract on its own eventually and may be helped by.When you work to lose a bunch of weight, you dream of a tighter, toned body. You don’t picture extra, loose skin. But that’s a real possibility, and one that can cause health problems and a poor.While it varies, mild weight loss (think: 20 pounds or less) typically doesn’t lead to excess skin, Zuckerman says.
Weight loss of 40 to 50 pounds can as can massive weight loss of 100+ pounds.If you lose a considerable amount of weight, you may have loose or excess skin once you have reached a normal, healthy weight. The degree to which you may experience this depends on a few factors.
The elasticity of your skin before and during the weight loss process determines how much—if any— loose skin you will have.Noticeable loose skin is typically reserved for those who go through EXTREME weight loss. I’m talking 80+ pounds; however, some things like cellulite or stretch marks could be a matter of genetics and there might not be many options to resolve this. Your best bet to minimize loose skin is to replace all that lost fat with muscle.
A: You might have loose skin after weight loss, but your hips and knees will be much better off The ability of the skin to shrink varies from person to person and is related to how stretching of the skin has already occurred.I believe the answer is no! The human integumentary system (skin) is not a passive layer of tissue that remains stretched out like an empty plastic bag after losing large amounts of bodyweight. The argument of the woman above about the cause of loose skin is a myth.
When someone loses a significant amount of weight (from pregnancy or otherwise), they can end up with loose skin on their stomach and other parts of their body.If i lose weight will i have excess skin. Scientists discover patch that makes you loose weight. If you have dropped drastic weight, then you know that sagging skin is a real issue. put in will go unnoticed because you focus on the excess skin rather what it’s like to lose tons of weight and then be stuck with loose skin.
Will i have loose skin after i lose weight?In cases of extreme weight loss, fasting and autophagy can help with preventing excess loose skin. It’s inevitable that you will have some loose skin after losing a bunch of weight.
However, if you lose the weight with fasting you’ll have more autophagy, which can help your skin adapt to.So it makes sense that when you shed large amounts of weight you’re often faced with loose skin. Additionally, if you lose this fat particularly quickly or if you don’t exercise while losing weight the excess skin has nowhere to go.
The good news is we’ve put together some tips on how to prevent saggy skin if you have lots of weight to lose.When you lose a lot weight there is that possiblity of having lose skin. Unfortunately your skin can’t shrink back to its normal size so quickly when you lose so much. You are better to lose the weight slowly to allow your body to adapt to the changes so you don’t have so much loose skin.After weight loss surgery, many patients do lose so much weight that they end up with loose or sagging skin.
Why is this? When you gain weight, your skin expands around the new mass that your body is adding. When you lose weight, your skin may not have enough elasticity to shrink back down.Plus, losing a modest amount of weight at a reasonable pace—about 1-2 pounds per week—will help prevent tons of excess skin.
Incorporate weight and.
List of related literature:
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| from YOU: On A Diet Revised Edition: The Owner’s Manual for Waist Management |
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| from Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform |
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| from Biomedicalization: Technoscience, Health, and Illness in the U.S. |
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| from You: On A Diet: The Owner’s Manual for Waist Management |
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| from Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes |
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| from Hollywood Beauty Secrets: Remedies to the Rescue |
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| from Visualization for Weight Loss: The Gabriel Method Guide to Using Your Mind to Transform Your Body |
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| from Fashion For Dummies |
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| from Men Are Stupid… And They Like Big Boobs: A Woman’s Guide to Beauty Through Plastic Surgery |
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| from Cosmetic Surgery: Art and Techniques |
69 comments
You look great. I am obese and want to change. And I will much rather have the loose skin than be obese or overweight at all. I will have a lot of loose skin when I am done with my weight loss journey. But I am ok with it.
I appreciate your vulnerability and honesty about this. I’ve been struggling with some loose skin in the same area because of weight loss. I still have a little ways to go and I’m hoping it will tighten up over time. Thanks again Lee.
I’m 16 years old and I weight 200lb, 2 months ago I weighted 228lb. My goal is 160lb, but I’m really scared of loose skin. Should I really worry about it or am I still young enough to go ahead with no problems?
(I’m Turning 17 in may)
Skin sheds all the time, so, it is a matter of time before it sheds back to what is suppose to be.
proper diet works, and, treat your skin like clothing… shrink it.
Lady you spoke truth. Genetics some times go against all your hard work
Please make more videos of what you eat during your weight loss journey Keto edition ❤️
Hey, I am 24 years old and my weight is 117 Kg (257 lbs), I am 1.65 meters ( 5’5) and I want to loose around 45 Kg ( 99 lbs). If I loose weight, do you think I am going to loose skin? Bcoz I am very worried about.
hey lee lost the article on massey enziyne could you pls post it again thks
I push my loose skin down my body and tuck it into my shoes.
Oh how I wish my problem was loose skin! I look forward to it! I’ve lost 45lbs by the accumulation of a bunch of small changes. I still have 50 more to go. What helped jump start my journey was using suggestive hypnosis tracks while I was sleeping to find the motivation to exercise. Once I had an exercise routine everything else fell into place.
I was 248 now i’m 228 working torwards 200 and my final goal is 130
Hey guys! My plan is to lose 45 pounds in 1 year. Right now I’m 176 pounds. Am I likely to have loose skin?
I’m 15, 5’10 and I was 245 and I’m 230 right now and I keep going but my biggest fear is having loose skin Will I have loose skin?
I also lost 20 kg but my skin seems a little bit loose, so do you have tips on getting rid of it?
Great and inspiring content �� Proud of you! Thank you �� Starting weight: 180 lbs
Goal: 160 lbs
Well you’ll probably not run around without a shirt 95% of the time… But if you have a lot of weight… People see it 24h a day
Kommst wieder sehr süß rüber, du bist aber auch eine eine hübsche Frau, hast wieder so eine Ausstrahlung, ich wünsche dir noch einen wunderschönen Tag und bleib gesund ����������������������������
Bro my height is 5 feet 11 my weight is 125 kg how much weight should I lose in a month
I’m like 10:3 now I’ve lost 9 pounds in 3 weeks, and I’m 11. Would I have loose skin if I wanted to get to around 8-8 and a half?
Love the videos man. Just stumbled across looking for 30 day pushups before and after. I was 6’0 285 about 6 months ago and now I’m down to 235 without a crash diet. This has been my biggest fear of loose skin with losing weight. So far nothing yet but I’m still about 40 lbs over weight. Figured I’ll just fill it in with muscle if need be lol Feels great to be healthy though not feeling like I’m gonna black out every time I stand haha
People, please see that loose skin as a badge of honour showing what you’ve achieved.
Just like how scars are markers for what you’ve survived.
It shows the growth and effort you went through to get to this point in your life.
I am 6 foot not a lot of loose skin I lost 110 pounds about. But I am 39 healthiest I’ve been in years. Thanks Joey! ♥️♥️♥️������
so based on this info 100 lbs or less is ok to loose quickly?? and if so what if i wanted to loose more than 100 but once i lost 100 lbs i then started to slow it down to 1-3 pounds a week…??
My girl used shredweight.best for sometime and it really helped her lose some inches. She also used to run every morning for 30-40mins. Never seen her being so confident. Really proud of her.
I feel like getting loose skin will be my punishment for my food addiction. It’s like meth addicts have permanent face damage as their scar. It makes me not want to lose weight so I stay obese.
I’m 16 and I weight 205lbs I want to loose 45 pounds and I am 5 6 do you think I will get loose skin
Great job on explaining the benefits of fasting and on your transformation!
Bravo sis!
Eating oatmeal only for a long term diet,will help me to prevent loose skin?
Hey man, I’ve been on a weight loss journey for 3 months (officially on June 23rd). I’ve lost 31 pounds so far. I need to lose 90-120 more. But I’m 290 pounds and 5 foot 7. Hopefully I won’t have loose skin. I’ll keep updates throughout the year.
shredweight.best has helped my friend so much with his weight loss. He also used to workout 3-4 days a week and follow lean diet. I have never seen him so happy and confident.
For once I’m glad that I’m a 5’9 girl after watching this video ����
This video has really helped me out a lot because that’s me biggest fear of losing weight
Omg!! Im doing omad/keto i started this tuesday at 284 and friday morning I was already down 7 pounds at 277 that’s 7 pounds in 3 days. it works ladies my next weigh in will be Monday�������� your video just motivated me even more. Thank you girl����
Thank you so much for sharing your story!!! 2 weeks ago I was 321lbs, I started OMAD then and today I weighed in at 310lbs! 11lbs down, and I’m definitely gonna keep going, I feel so amazing! If anyone is reading this and considering doing OMAD or IF to lose weight look better & feel better, DO IT! ��
I’m 14 I’m 5’9ish n I way 207pounds how
Do I not have loose skin? Bc that’s what I’m scared of
Hey I was 184 Im 5″7 Im 173 in 2 weeks, My Goal is 155 Pounds but I want to get there in 1 month. Do you think I will Have Loose Skin?
Man I have been Skinny all my life and never had problems with any of this but I love your message so much. I’m happy you got to where you are and pray that you keep inspiring and spreading more powerful messages like this and allowing yourself to be vulnerable to help others.
I am in my teenage and got worried about losing weight but now I am good Thanks
Love from INDIA
Weird. I lost 70lbs and had no loose skin. Didn’t even worry about it before or during the weight loss process. Wonder how many pounds you need to lose before loose skin appears. (6’2 dude btw, maybe that explains it)
I’ve watched a bunch of videos and this guy basically summed them all. Straight up to the point, isn’t afraid of calling out things doesn’t sugarcoat. Great push of motivation ��
Another thing is people tend to only run at first instead of building muscle to tighten their skin up.
Dead on answer Lee. It’s very dependent on how much weight someone loses and also a hefty dose of genetics. My wife gained 60 pounds with our first baby and and her normally 25″ waist was humongous. Afterwards she lost the 60 pounds, went back down to her 25″ waist and never even had a stretch mark. There’s no sign that she ever even had a baby. On the other hand, I know people who lost less weight and ended up with loose skin even on their forearms. After a certain point surgery is the only real solution, but there’s also a strong genetic component involved.
I am only halfway through my weight loss journey and already have loose flabby skin I find it really hard to deal with and it makes me feel really uncomfortable however I do not regret losing and I still feel better about my body and overall health than before.
Well said young man I’m 60years old I had a vsg operation in August 2019 and have lost 145lb my life has changed so much for the better I exercise every day and do yoga I have loose skin but it’s not as bad as I thought.but when I think of what I was there nothing to worry about.ps well done wise words ����
Did you do your core workouts when you were bigger or did you wait until you lost a certain amount of weight before toning exercises?
❤️ u beautiful wish I would of lucked up I have loose skin but it’s not bad bad but I hate it
I thank you for your sincerity and transparency. Though I have about 10 more pounds to go, I have lost approximately 45 pounds and was feeling self-conscious about my lose skin to the point of almost quitting.
Im okay with the skin on my stomach but i also have some loose skin on my chest and in combo with a little gynecomastia it looks horrible and its what ive been most self conscious about my entire life.
This girl went from stealing your donuts, to stealing your bf.
It’s not loose skin, it’s the gum gum devil fruit powers. He’s the real life Monkey D. Luffy
I’m 26, 6’2 and weigh 280. I’m trying to cut my weight by combining Keto, Intermittent Fasting, and weight training. My target weight is 230. Lot a belly fat.. hoping not to have to deal with loose skin with this method…
Im currently 351.4.
I started at 358. I’m not doing intermittent Fasting… but I only eat about two meals a day and occasionally healthy snacking. And I am doing Keto. First week and I’m already down 6.5 pounds. Low carb WORKS!!!! I haven’t even started working out yet which I’ll start this week……. I never been so motivated and happy in a long time. I’m scared for loose skin so I will take these tips with a grain of salt and Hopefully I can avoid it! Excited for the future!!
How do you lose weight slowly. Help. I only know how to lose weight quickly.
Hey man, you’ve made my day. I’ve been watching your videos for about 3 months now and you’ve gave me confidence about losing weight. Lost 20kgs (44lbs) now in about 4 months. You make me look forward to exercising the way I have been. Again Cheers mate, Love from Australia!
So basically you covered up your loose skin to look good when you take pictures….. There alot of people making these videos and I’m annoyed that some folks like us (I lost 170 pounds) can’t be honest when taking pictures. But maybe it took you (and others) some time to be ok with having loose skin.
I have 170lbs want to lose around 50/60 I’m 15 years old been like this for about 3 years would I have lose skin after?
I have 120 pounds to lose, and trying to talk myself out of losing weight because loose skin freaks me out. ty for addressing that.
You’re so pretty! Your weight loss journey is so inspirational!
Great video, Im definitely going to incorporate some things in to our YouTube cooking channel. KAREEM SHELTON. I have had 5 kids i didnt get big untill my LAST 2. I lost 80 lbs after the 4th but can’t seem to lose the weight after my fifth and she was an emergency C-section you’re a great inspiration and I definitely subscribe and we’ll be catching up on all your videos great job!!
Your videos are VERY inspiring!! Thank you for taking the time to make them for those of us who are currently going through their own weight loss journey.
Wooow!!! I admire you man…this will be an Inspiration in my Weightloss journey
I have a hundred pounds exactly to lose…. I am doing ISAGENIX…. good stuff… so if I replace with good healthy things, drink lots of water, and invest in a skin exfoliating scrub…. (like loofa only a scrub) I should be ok without having my skin look horrid? That is a huge load off my mind. I am worried about loose skin…but I am worried more about diabetes, pain from arthritis, and lack of energy than I am the loose skin. Thank you for this! BIG QUESTION: will the loose skin that does develop eventually return to elasticity as well over a period of time?
I’m 15, 150 pounds, 5’0 (short:( )
My goal is 99 or 110
I don’t want extra skin but I want it gone. Someone please help cause I’m honestly scared to try and loose it
Girl okay cause i was wondering why its taking me forever to lose 30 pounds�� im only 162
Hi! I am 16; 5’7; 107 kgs. I am trying to lose around 20-30 kgs but scared of loose skin. I eat around 16002000 calories and exercise regularly. So could you help if i am intaking a safe amount calories everyday to not get loose skin
I’ve lost 100 lbs in 3 months and had no loose skin. Genetics play a huge part my man. I got incredibly lucky.
I did do a massive amount of cardio every day and I drank a lot of water. That really helps. I think these “shake diets” aren’t good for avoiding loose skin though. People that I know that did them have loose skin.
Thank you for being realistic about saggy skin. I had my son when i was 22 ( so it wasn’t an age thing) hydrated inside and out, ate clean, gained the exact amount i was supposed to, i did everything to prevent saggy skin that i could. BUT i couldnt fight the stretch marks..or the saging belly. It literally looks like a deflated balloon 14! years later. Things that have helped…dry brushing, going vegan (probably due to the amount of berries im eating) and exfoliation. But the number one thing that has helped..Just accepting it, it is what it is. Im a redhead, my skin is beautiful, but delicate.
I only need to lose 44 lbs
My height is 5″11
Will I get loose skin
I’m trying to lose belly fat I’m trying to lose 10-15 pounds ����