Bael Fruit Health Benefits
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May Reduce Cancer Risk. Extract from bael fruit contains antioxidants with the ability to scavenge for free radicals, especially nitric oxide and 1,1-diphenyl-2-picrylhydrazyl (DPPH). 6 Various forms of cancer are caused by the damage done to cells by free radicals.The ripe yellow flesh is said to be very sweet and is used in the making of a drink known as the wood apple milk.
Health Benefits of Bael fruit The health benefits associated with this fruit are never ending. Bael is used in the treatment of skin problems, Hemorrhoids, reduces the rate of respiration and causes sleepiness.Bael fruit nutrition facts Bael fruit is enriched with a lot of nutrients like calcium, vitamins, phosphorous, fibre, protein, tannins, iron and organic compounds. It is rich in Vitamin B1 and B2. Here is a table depicting the nutrition facts of bae.
The Health Benefits of Consuming Bael Fruit Bael fruit, a smooth woody shell that is so hard it has be cracked open with a hammer and has a green, yellow or green peel. Bael scientifically known as Aegle marmelos is native to India and belongs to the same family as orange, and has now cultivated in a number of Asian countries such as Nepal.The medicinal value of Bael fruit is enhanced due to presence of Tanin, the evaporating substance in its rind. The rind contains 20% and the pulp has only 9% of Tanin.
This substance helps to cure diabetes. An ideal summer drink The bael sharbat is cooling, refreshing, highly nutritious, mild laxative and tonic during hot summers.Bael fruit is good for eye health and proven to be useful for ocular hypertension. The topical application of the aqueous extract of bael fruit helps to lower high eye pressure or intraocular pressure (IOP).
Studies has found that bael fruit extract showed significant Intraocular pressure-lowering activity.Bael contains chemicals called tannins, flavonoids, and coumarins. These chemicals help to reduce swelling (inflammation).
This might help treat asthma, diarrhea, and other conditions. Also, some.Benefits of Bael Bael is loaded with a myriad of nutrients which include vitamins A, B1, B2, C and minerals calcium, potassium and iron.
The host of plant compounds in bael is beneficial in treating tuberculosis, hepatitis, ulcer and digestive problems. Furthermore, it is also a good source of tannins which aid in treating cholera.Controlling diabetes to healing ulcers: Know the many health benefits of bael fruit | Lifestyle News,The Indian Express Bael fruit has anti-fungal and anthelmintic (that expels internal parasites from the.Bael Nutritional facts: It is rich in alakloids, polysaccharides, antioxidants, beta carotene, vitamin C, Vitamin B, and many other bio-chemical substances.
It also.The nutrition facts for 1 medium-sized banana (100 grams) are ():Calories: 89 Water: 75% Protein: 1.1 grams Carbs: 22.8 grams Sugar: 12.2.Bael fruit have high content of phenolic compounds which is known as antioxidants. All parts of tree contains antioxidants which plays a vital role to heal damaged cells that are caused by free radicals and preents degenerative diseases such as heart disease, dementia, Alzheimer’s and cancers.Studies have reported that bael fruit contains high amount of potassium and low amount of sodium and thus, it is beneficial for individuals with hypertension.
Calcium is the second highest mineral present in bael fruit that is necessary for strong bones, teeth and for nerve impulse transmission.Nutritional Value of Bael Bael fruit offers good amount of carbohydrates or sugar and protein. It provides minerals and vitamins including riboflavin, thiamin, Vitamin C, carotene, phosphorus, iron and calcium. In dried form concentration of minerals and vitamins is increased.
The fruit is also beneficial for the chronic dysentery that is characterized by alternate constipation and diarrhea. Bael is a high source of tannin and its rind contains about 20% of the compound, with around 9% in the pulp of the fruit. Hence, the fruit is considered to be the treatment of choice for curing cholera.
List of related literature:
|from Herbal Medicine in India: Indigenous Knowledge, Practice, Innovation and its Value|
|from Climate Change and Agriculture in India: Impact and Adaptation|
|from Indigenous Drugs Of India|
|from Herbs that Heal: Natural Remedies for Good Health|
|from Handbook of Fruits and Fruit Processing|
|from Edible Medicinal And Non-Medicinal Plants: Volume 4, Fruits|
|from Edible Medicinal And Non-Medicinal Plants: Volume 5, Fruits|
|from Handbook of Food Products Manufacturing, 2 Volume Set|
|from Food Biochemistry and Food Processing|
|from Improving the Health-Promoting Properties of Fruit and Vegetable Products|