Awesome Lower Yoga Poses for the Routine

Written by Kenneth Lee August 3, 2020

Table of Contents:

15 MIN FULL BODY STRETCH (Cool Down)

A quick and simple beginner flexibility routine that can be done in 15 minutes! Use this as a daily total body stretch, or as a cool down after workouts!
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Awesome Lower Yoga Poses for the Routine

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Fitness Blender Cool Down Workout Cool Down Stretching Routine for Flexibility

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Post Workout Yoga Cool Down 12 Min Cooldown After Workout Easy Yoga Stretches

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This is a 12 minute yoga sequence for post workout, or to cool your body down! Do this routine after an intense workout of cardio, weight training, dance class, or anything high-intensity (HIIT), and you’ll be feeling great afterward! | ChriskaYoga.
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Hi! I’m Christina and welcome to my Yoga YouTube Channel, ChriskaYoga! This is a quick yoga stretch that you can do after your workout to help your body cool down. In this routine, you’ll get some easy yoga stretches to help activate the relaxation response in your body. This is beneficial for optimal muscle recovery!
We’ll start out in a seated forward bend (dandasana). Then we’ll come into a seated twist (marichyasana c), and another forward bend (janu sirsasana). Following this, we’ll come into another seated twist, half lord of the fishes pose (Ardha Matsyendrāsana) and repeat that whole sequence on the other side..
We will then take a few forward and side bends in a wide legged position (upavista konasana), and bound angle pose (baddha konasana)..
After all this, we’ll lay on our backs and hug our knees into our chest (apanasana). Then we’ll take one leg in our hands (eka pada apanasana) and come into a supine twist. We’ll repeat this on the other side and take a savasana for as long as you’d like..
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❯ DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by ChriskaYoga is believed to be accurate, ChriskaYoga assumes absolutely no liability for the use or misuse of any information and products found in this Video. ChriskaYoga is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge ChriskaYoga from all claims or causes or action, known or unknown, arising from any negligences by ChriskaYoga.

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Cool Down Yoga �� 10 MIN Dynamic Stretch Routine with MY DREAM COLLAB Chloe Ting ��

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Never. Stop. Believing. In. Dreams �� This is a quick 10 minute yoga cool down routine you can do after your intense workouts ��.
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Cool Down Yoga | Yoga For Beginners | Beginners Yoga | Cool Down Exercises After Workout | Cool Down | Stretch After Workout | Post Workout Yoga | Yoga Workout | Yoga Practice | Yoga at Home | Yoga for Flexibility | Post Workout Stretches | Dynamic Stretch Routine | Stretch Routine | Cool Down Stretches | Stretch Workout | Cool Down Workout | Stretches for Flexibility | Stretches After Workout | Flexible | Workout |

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15 MIN FULL BODY STRETCH & COOL DOWN ROUTINE

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A quick and simple beginner flexibility routine that can be done in 15 minutes! Use this as a daily total body stretch, or as a cool down after workouts!
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Stretches You Need After a Stressful Day

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People deal with stress in different ways. Yoga and stretching is one of the healthier ways you can wash away the stress and worries of the day! I want you to do this routine after work, in a quiet place that’s free of distractions. Don’t just do it to do it. You need to consciously let go of the things that are stressing you out and focus your energy on your body movement!
Here are the 10 stretches in this routine:
1. Neck Rolls.
2. Seated Twists.
3. Butterfly.
4. Wide Straddle.
5. Figure Four Fold.
6. Hamstring Stretch.
7. X-Butt.
8. Pike.
9. Puppy Pose.
10. Child’s Pose.
Workout starts at 0:33..
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX..
With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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15 MIN FULL BODY STRETCH & COOL DOWN ROUTINE

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A quick and simple beginner flexibility routine that can be done in 15 minutes! Use this as a daily total body stretch, or as a cool down after workouts!
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On the inhalation, lift your hips off the floor and slide the block under your sacrum, coming into a supported bridge pose. The block has three different possible heights, so decide how high you want it to be. Since we’re cooling down, keep it comfortable. Let the.At the end of a yoga session, take the time to cool down with some hip openers, reclined twists, and passive inversions.

These poses can also stand on their own when you just want to relax your body, but you’ll go deeper when you’re warmed up. Props are recommended for some poses.To do Downward-Facing Dog Pose: Bend down and place your palms flat on the ground. Step your feet back to create an upside-down V shape with your buttocks high in the air. Straighten your legs, relax your head and neck, and look down between your.

Sit in a comfortable positionwith a tall spine. Breathe in and out, and pay attention to the flow of your breath at the tip of your nose. Stick your tongue out and roll the outer edges together so it looks like a hot dog bun.

Take a long inhalation—to a.Bend your right knee, keeping your left leg straight and pressing your left heel down. Hold for 10 seconds to feel the left calf stretch and then straighten your right leg out as you bend your left knee.

Press down through the right heel for 10 seconds. Continue “walking your dog” out by peddling your feet one at a time for 10 repetitions.At the end of a yoga session, take the time to cool down with some hip openers, reclined twists, and passive inversions.

These poses can also stand on their own when you just want to relax your body, but you’ll go deeper when you’re warmed up. Props are recommended for some poses and can always be used for a more.Kids Cool Down with These Yoga Poses Aug 22, 2018. Each Yoga posture has an effect on both body and mind.

A pose like Mountain (Tadasana) helps a child feel strong and sturdy like a mountain. A back-bending posture like The Wheel (Urdva Dhanurasana) can feel uplifting and energizing like basking in the sun.Printable Yoga Stretch Routine Warrior Pose Side Angle Variation Low Lunge (repeat sequence on opposite side of the body) Calf Stretch Downward Dog Toe Touch Stretch Quadriceps Stretch Standing Full Body Stretch Downward Dog Modified Pigeon + Leg Pull (repeat on each side of the body) Cobra Stretch Child’s Pose. How often can I do this workout?Image credit: Andrea Taylor.

Bend the front knee and lean forward with your left hand on the floor and your right arm high to the sky in a supported easy twist. There’s also the option to twist deeper. Bring the hands to touch and swivel the chest to the right, hooking the left elbow to the outside of the right thigh.

Cooling down also enhances flexibility, so you get total benefits from your workout. These are seven poses for warming and cooling down. Neck Rolls, Shoulder Rolls, figure eight wrist rotation, ankle circles, butterfly, Lying Pelvic Tilt Twist and Rocking Horse Play Warming up and Cooling Down Video. Neck Rotations.

Prevents tension build up.This beginner yoga routine consists of 16 poses. Try to hold each for 15 seconds (or five slow breaths). Go through the sequence up to step 13 (Downward Dog), then repeat the sequence again on the other side before going into the cool down poses.

The poses for this 20 minute yoga workout are: Cat-Cow– 3 rounds; Downward Facing Dog– 5 breaths.It helps to improve posture, and when it becomes a routine, it will strengthen buttocks, abdomen, knees, thighs, and back pain. As the basis of all standing postures in yoga, this pose is a perfect starting position and a way to improve posture. While the mountain pose seems easy, make sure your body is aligned correctly. 2. Downward Dog.

Cool Down and Relaxation Pose: 4 Minutes Come down to the floor on your mat lying on your back. Bring both knees to your chest and gently rock side to side, left to right and back again. Holding on to both knees, rotate the knees in a circle in one direction as you press your lower back to the floor.

Yes, you can chug water, wear a flowy shirt, and crank the AC up until your bills can’t take it anymore, but when none of those things work, you can always opt for some yoga poses that cool.Most Yoga practitioners enjoy reclining (supine) exercises because the postures are intrinsically relaxing. When you pair them with warm-ups, the combination effectively allows you to warm-up specific muscles or muscle groups while keeping the other muscles at rest.

The following warm-up exercises require you to start with the corpse posture (or dead posture).

List of related literature:

Bikram yoga goes through a series of 26 poses in a very hot room so beware.
from Melanin Guide to Spiritual Awakening by J.A.H. Diouck Lulu.com,
Ifyou’re new to the yoga mat, have an instructor help guide you through the poses—then do them every other day.
from Look Better Naked: The 6-week Plan to Your Leanest, Hottest Body-ever! by Michele Promaulayko, Maura Rhodes, Ondrea Barbe Rodale Books, 2011
Engaging a skilled yoga instructor for a private session can be very helpful, especially if you have injuries or chronic pain and need some individualized variations on the poses.
from Anodea Judith’s Chakra Yoga by Anodea Judith Llewellyn Worldwide, Limited, 2015
If you try this yourself, be careful, because it’s extremely difficult, even for veteran yoga practitioners.
from Meditation As Medicine: Activate the Power of Your Natural Healing Force by Guru Dharma Singh Khalsa, Cameron Stauth, Joan Borysenko Atria Books, 2011
The second benefit of yoga is that regular practice of these poses will enhance your general level of physical and emotional comfort.
from AARP The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit by Deepak Chopra, M.D. Wiley, 2012
In the yoga asana called utthita parsvakonasana, or extended side angle pose, you lean to the side, with one hand on the ground supporting you, and your drishti is upward toward your other hand, which is raised and extended, guiding your head up to the sky.
from Secrets of Meditation by Davidji Hay House, 2012
If you look at these techniques, you will notice Yoga Nidra includes ALL of these.
from Yoga Nidra: The Art of Transformational Sleep by Kamini Desai Lotus Press, 2017
Mountain pose (Tadasana): A classic yoga asana intended to promote balance and stability.
from Managing Stress: Principles and Strategies for Health and Wellbeing by Brian Luke Seaward Jones and Bartlett Publishers, 2006
In the science of yoga-pose sequencing (vinyasa krama), standing poses are followed by inversions.
from Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice by Lauren Walker, Donna Eden Sounds True, 2014
Iyengar yoga concentrates on proper alignment in asanas, which are sustained, and attention is focused on alignment and breathing while sustaining the pose.
from Contemplative Practices in Action: Spirituality, Meditation, and Health by Thomas G. Plante Praeger, 2010

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

Cooking With Sugar Alternatives

290 comments

Flamescar August 3, 2020 - 06:25

Good morning Christina!

I haven’t done this class in a while and one of my friends did it recently! I had to do it again after my workout this morning! Whole body feel so good! Thank you so much always Christina! Have a wonderful day!:-)

Malalace August 3, 2020 - 17:49

I’ve been doing this routine for the last few days and it makes me feel so relaxed

Umntrius August 4, 2020 - 02:15

Very good. But i can’t do all it, because I’m fat. I can’t touch my face to my legs

Alsafyn August 4, 2020 - 09:12

thank you for videos i’ve been doing your stretch routine for about 3 days so far i love it!

Bandiath August 4, 2020 - 16:32

OMG it’s the first time I do this routine and for the first time in my life I was able to touch my toes!! These past 2 weeks I’ve been doing some flexibility routines that I found here on youtube but I was never able to touch my toes and today I decided to do this video after my workout and I’m sooo happy now! Thank you maddie! ��

Dalalore August 4, 2020 - 22:30

A wonderful video! Love you Cassey. Thanks for all the positive vibes you shared here ��

Blackwind August 5, 2020 - 05:04

Okay, I’m not even surprised about “zero dislike” because you guys are amazing!

Darkfang August 5, 2020 - 13:01

This is great! I am doing the 21 Day Fix from Beachbody and I’m so tight everywhere! The 2 minute cooldown after the workout just isnt enough! This is exactly what I needed!

Magrel August 5, 2020 - 19:16

love your workout videos and your outfits!! Where do you buy all of your workout clothes?

Rexwing August 5, 2020 - 20:53

13:38 upward dog can be very stressful on lower back if not done properly. beginnersmake sure you tighten core and use muscles! one should always counter that move with reverse bendbringing knees to chest while on floor or chest to knees forward fold. never attempt if you haven’t warmed up yet.

Adriehelm August 6, 2020 - 14:16

Loved all the wrist work�� It’s so important to stretch them as well! This was a nice quickie that really helped me to feel complete after my workout! Thanks��

Kulallador August 6, 2020 - 18:45

These stressed my muscles �� I don’t bend like that just yet lol

Mirazar August 6, 2020 - 22:55

This felt so good! I’m gonna watch this everyday after my workout!

Malaswyn August 7, 2020 - 12:37

Why I can’t feel any stretch when I am doing the second last exercise…

Shaktigore August 7, 2020 - 19:14

Oldie but goody! Still come back to this stretching routine periodically. Love it!

Manalore August 8, 2020 - 04:00

Looooooved doing this stretch!! I feel calm and unwound and ready to go to sleep ��

Kazinris August 8, 2020 - 07:33

I absolutely love your routines and I am feeling so great with your Ab and stretch routine. Thank you So Much!!!

Mightbringer August 8, 2020 - 13:42

Love Cassey! Feels like she’s a longtime friend! So relaxing! Thank you!

Gazahn August 8, 2020 - 19:30

People just in case this helps: in case that u are beginner, see the beginner flexible routine. It helps me a lot

Blackshade August 9, 2020 - 01:17

me: doing this stretch and finally finding a stretch that relaxes me…

my neighbours: WhAT? ReLAx? I jUsT KnoW BeiNG lOud aNd sAWiNg WoOd…

Silverbrew August 9, 2020 - 05:10

i love flexibility workouts / stretching / sort of yoga… would love if you added more of those

Malardred August 9, 2020 - 11:51

I was with you the whole way through trying to keep up even when you bent urself in half ��for the forward fold.��

Centrirne August 10, 2020 - 00:57

Love your exercises and technique explanations. Huge help and important. Can you tell me what type of mat that is and the size? Thank you and keep up the good work!

Runefont August 10, 2020 - 04:01

Thank you very much for all your videos they are great �� I follow many of them in all types for my sport program at home as I work from home lately, it helps me a lot to stay motivated ��

Bandira August 10, 2020 - 11:10

omg, thank you so much even after one go I already feel improvement in my flexibility and I’m very calm and focused!

Rockpick August 10, 2020 - 19:12

I get so stressed out that I begin to cry. And when I do this stretch video, it really helps me get out of my head. I don’t have many friends and I’m not very social with my family. So when I get into that negative mindset, it’s hard to release that stress. Having Cassey simply say, “it’s going to be okay” makes my heart happy. Focusing on myself for a little bit as I do her June workout calendar, I feel myself getting stronger physically and mentally. She gives such good advice, and I’m just so glad I found this channel ❤

Shakalar August 11, 2020 - 06:29

she is so underrated!! i do this after every workout, (my workout being from her channel) and it helps me not be sore the next day! keep up the great work!

Redweaver August 11, 2020 - 11:56

I had no idea I was doing some of these wrong! Also found out that the reason I can’t touch my toes is because of tight hamstrings. Amazing video

Drelaron August 11, 2020 - 16:35

{\_/}
( • •)
/= > �� Thank you to all the people who helped make this happen, including those who really wanted this to happen #forevergrateful ��

Sinbrand August 12, 2020 - 10:51

So happy I found this stretch video. I was doing one for a while where as soon as I would get myself into the position, the time to move on to the next stretch would come. This one made me feel completely stretched and relaxed. Thanks MadFit!

Grom August 12, 2020 - 16:35

YOUR HAIR IS SO FREAKING ADORABLE HERE!!!!!
I just wanted to shout it from the bleachers. lol

Adoth August 12, 2020 - 21:13

Literally all her cool downs are the same exercises but with different furniture:/

Jurr August 13, 2020 - 10:07

i yawned so many times during this stretch:) it opened up muscles i didnt even know i had n now im tingling this feels grt:)))))

Kebandis August 13, 2020 - 15:11

I forgot how much I love this video! I cycle through videos so that I can switch things up a bit, but i always love coming back to this specific one. Just finished it and i feel amazing. Its something about this that just elevates my mood lol and i love it!

Meztilar August 13, 2020 - 19:01

Thank you for making this! I always feel calm and relaxed after doing this routine.

Adriedred August 14, 2020 - 00:54

This and peppermint oil, helps get rid of my headache instantly. For anyone that gets headaches frequently like me:)

Felohelm August 14, 2020 - 07:06

OMG!!! �� yay!! �� gonna try this! I hope that your channel will grow and get millions of followers!

Arcaneworm August 14, 2020 - 10:54

The whole atmosphere is just so lovely just like you Maddie! Thank you!<3

Mazugrel August 14, 2020 - 22:19

Done this after the dance workout and man i feel like a new person��‍♀️

Darkfang August 15, 2020 - 11:41

Hey there, just wanted to say this video has really helped my mind and body wellness while I’ve been working from home during quarantine. I have even started a daily group video stretch with coworkers! Starting to get into some of your workout vids now. Keep it up!

Memuro August 15, 2020 - 21:25

You to listen to some relaxing music while stretching. https://youtu.be/qe2rz7pb22k

Gragda August 16, 2020 - 01:04

Efter a hard day in the garden, you made me feel ALIVE ��.
Thanks you soo Much

Laiath August 16, 2020 - 11:15

thank you very much for this Maddie! im trying to use it every day. take care and best wishes to you!:)

Kar August 16, 2020 - 18:08

Thanks very much for this! Very calming during this crazy time.��

Zolobei August 16, 2020 - 23:23

Love your stretch routines, more stretch videos please! It would be awesome to have more 15 and 30 minute stretch videos to rotate into my daily stretching. Thank you for doing this for us!!!

Gomi August 17, 2020 - 10:52

Absolutely love this stretching routine but I wish she would have reminded everyone to BREATHE! That’s the most important part of stretching and not once did I hear her talk about the breath… maybe next video you can give some breathing cues!!: )

Shaktirn August 17, 2020 - 15:01

WOW, just WOW G I R L!!! I never knew I was actually THIS flexible lol! I just wanted to thank you for your amazing videos, they are really all great and on point! All the exercises are really working and you are a perfect instructor and mentor! I really appreciate you and thank you again for your great work and for letting your amazing content being available to us! Just keep going! Sending love from Serbia in Europe!! <3 <3 <3

Mikajin August 17, 2020 - 19:18

I absolutely loved this! As a dancer this was exactly what I needed!

Steelstaff August 17, 2020 - 23:12

Thank you for these wonderful videos. The stretch routines have added another dimension to my workout plan that I appreciate.
I do want to see if you have any recommendations for improving flexibility in my hip adductors. It seems prevent me from even sitting straight up while doing the wide angle seated-forward bend, while you manage to touch your nose to the floor. I know it is going to be slow, but any pointers you might have will help.
Thank you!

Darkray August 18, 2020 - 06:36

that felt amazing during corona exam period, thank you. you are a key worker too 😉

Malmaran August 18, 2020 - 11:26

@ 8:05 I can’t touch the ground, only my feet..
@ 13:48 I can’t lower my upper body..
@ 15:05 I don’t seem to have a problem lowering my upper body.

Ironeye August 18, 2020 - 22:02

PLEASE PLEASEEEE
Does anybody know the song @ 11:30?? CAN’T FIND IT ON GOOGLE HNGGG

Hellshaper August 19, 2020 - 07:38

I wasn’t that flexible when I started; in a few weeks I am more flexible then ever!

Gagore August 19, 2020 - 21:14

Doing this video during isolation after a workout. It was so reassuring to hear Cassey say it was all going to be ok, just let everything go. So many moments in this video made me smile. Your a wonderful lady Cassey thank u for your positivity ��

Tygrafyn August 20, 2020 - 05:58

Love the background music!!! The one that has special Chinese musical instruments! Sounds relaxing!

Umthris August 20, 2020 - 11:28

I love this cool down routine! Thank you for providing amazing videos.

Ianzar August 20, 2020 - 18:16

One of my favourite classes to do after a hiit session. Thanks Christina.Namaste!!

Nalmelanim August 20, 2020 - 22:47

Good morning Christina! I just did this routine again after my workout session! Feels so good! Thank you so much always! Have a great day!:-)

Meztizahn August 21, 2020 - 09:32

Great Maddie, thanks for the routines, finished with this today, I need to nurse my hip flexors while trying to stretch my hammies. I am pretty unflex. Thanks,

Meztidal August 21, 2020 - 19:14

Thank you so much! You really inspire me with all of your videos. I just started a yoga channel and you I’m working hard to create videos like this for people to relax and feel good. ❤️

Saberhunter August 21, 2020 - 21:22

That was good! thank you. I got stuck buying a foam roller a few years ago for my back via physical therapy. It would be cool if you made a video how to use it for other parts of the body and how we can do it correctly. Maybe at the end of a stretch video? Just a thought.

Tugis August 22, 2020 - 01:35

I really love all your workout videos,it really helps me a lot. Thank you!

Rainfire August 22, 2020 - 14:32

I usually hate stretching videos. But this one really made my whole body feel better.
July day 17 done! 19.7.20.

Aririel August 23, 2020 - 00:33

Unflexal video presentation and visuals in the exercise program give me confidence that I am doing the exercises correctly which for me is key with no personal trainer. The website is very complete in listing the possible causes of tight hip flexors and other factors that can lead to the issue. It has detailed, descriptive information regarding the anatomy of the hip, causes of such injuries, and a very progressive and well explained exercise and stretching schedule that will assist to re-balance the hip and pelvic region, safely stretch and strengthen the muscle group.

Andromathis August 23, 2020 - 06:35

I absolutely adore this routine. It always makes me less stressful and more positive. Xx

Togore August 23, 2020 - 14:07

❤️, i would love to see more yoga workout. Thank you dear for all you doing for us. ��

Goshakar August 23, 2020 - 18:28

I loved your intro part “If you haven’t subscribed to her channel, shame on you” ��
I love your and Chloe Ting’s workouts.. I’m enjoying K-pop body challenge workouts.. So effective ❤❤❤

Broadwing August 24, 2020 - 06:56

I would really want to know where you took that playlist of music, I love it ��

Tygrariel August 24, 2020 - 10:30

Mazil August 24, 2020 - 21:42

love this stretch, it’s such a relief after tough, long workout

Shasho August 25, 2020 - 02:21

I have a shift manager who doesn’t like me for some reason, I try so hard to get her to like me but she ended up embarrassing me in front of my coworkers.

Mezilmaran August 25, 2020 - 08:33

So happy I found you guys. I LOVE these cool down vids. I didn’t realize how stiff I am… lol

Painseeker August 25, 2020 - 14:44

love all you do! Thank you so. What sports bra are you wearing? Fab

Agamalar August 25, 2020 - 22:14

The wrist stretch is really nice after using a keyboard all day!

Kajilmaran August 26, 2020 - 11:00

I’m really thankful to you, Cassey. Your positive energy makes my day brighter than before❤️ Sincerely.

Sakora August 26, 2020 - 15:02

thank you soooooooooo much! lol I love that practice, feel a lot better right now.

Dougami August 26, 2020 - 16:35

Your videos have made my lockdown a lot more bearable and I do feel better in my body!
This is the first of your videos though that I felt in a rush while at it, which surely isnt your intention and therefor Im mentioning it.

Whisperbearer August 27, 2020 - 03:13

Thank you,Cassie for such a nice relaxing workout! Love this video and going to do it at the end of a day��

Buthris August 27, 2020 - 13:29

i’m stress with my work this past month because of the covid 19, i’m a frontliner

Conjuri August 27, 2020 - 20:48

5:03 i looked back at the screen and said what do u mean I can do that??

Zardana August 28, 2020 - 04:22

I really like this workout but i only hear crack crack crack from my body ��

Kelabar August 28, 2020 - 08:40

I was pretty confused bout the x butt pose but thank you for this!

Nijin August 28, 2020 - 12:14

Two things, I’m to fat to do most of this correctly, I’m not flexible. Oh well, I have to start some place.

Galkree August 28, 2020 - 22:07

was feeling pretty tired, anxious, and had a pretty bad headache. Happy to say that my headache is gone after doing these stretches!

Morana August 29, 2020 - 00:24

Love this I did this along with my 10 year old daughter we loved it �� good bonding time.

Nagul August 29, 2020 - 16:16

You always know when I need to be told I’ll be ok. Love you Cassey ❤️

Gakinos August 30, 2020 - 04:36

I’ve been increasing the number of days i do this in a week!! I always end my workouts with this, or i start with it especially when i’m not particularly feeling like moving. This always gets my blood flowing and makes me feel more centered (if that makes sense) ❤ each time i do this i’m cracking all over hahaha �� thank you so much for this amazing stretch routine, Maddie!! Much love ��

Malsa August 30, 2020 - 05:01

I am glad you tell us the real name of the yoga poses!:)
Thanks!!

Coinara August 30, 2020 - 10:07

People workout to distress I stress while working out. At this point there is not a day when I work out and not cry and curse

Mocage August 31, 2020 - 01:19

I love this workout I do it often after I’ve done one or two of the other workouts. I find it a really good mix of full-body stretch and cool-down moves and always helps to maximise the results from the other workouts as well. You’ve really helped me get through lock-down thank you so much Maddie xx

Faumuro August 31, 2020 - 04:32

Thank you for the workouts! You are the star of my workout playlist. Well Wishes to u:)

Kadred August 31, 2020 - 09:52

Thank you for this. I’ve had the most stressful week and I am feeling completely burned out today running on 2-3 hours of sleep. �� I have a lot of tension and a headache and this helped relieve it a bit. ��

Vugrel August 31, 2020 - 15:01

Great way to stretch & release stress after another long week of corona-quarantine!

Silverbearer August 31, 2020 - 22:36

I’m here because i felt the calling to go peacefully protest in efforts to get #justice4georgefloyd after going out my family disowned me and i realized how much hate and prejudice my family carries with them. I am disappointed in my parents and their reaction to how black men are treated by police. I am so stressed and fed up with the name calling toward me. So thank you for this. Truly.

Thora September 1, 2020 - 13:53

Its been several months later yet it’s still a really awesome collab!!

Dagdalanim September 1, 2020 - 21:13

I think this is my favorite strech video ever! Thanks you so much for doing all this amazing stuff��

Dozil September 2, 2020 - 02:22

Love the wrist stretch part (actually, I love the whole thing). I work on a computer all day and the wrist stretch is really is amazing.

Bearin September 2, 2020 - 04:12

Yes!! Congratulations on you dream collab! You really deserve it<3 Love both you can Chloe^^

Alsathis September 2, 2020 - 21:25

I started following your videos when my school gym closed because of covid-19. My 4 year old little sister started doing her version of the exercises with me. Every night around the time I do play some of your videos she comes in my room and says “are we playing exercise tonight?”

Darkbringer September 3, 2020 - 04:26

This was fabulous. I really needed this today! Thank you so much ��

Agabandis September 3, 2020 - 12:30

i feel
like i can sleep now forever <3 best cool down and stretch ever!

Garne September 3, 2020 - 20:12

4:19, the exact moment I pulled my hamstring….. I DONT RECOMEND THIS FOR BEGGINERS

Whisperweaver September 4, 2020 - 03:38

I love this routine so so much!! I use at the end of almost all of my workouts! Thanks so much!!:]

Malaris September 4, 2020 - 07:34

Wow this is my first time coming across the circling of hips and I love it!!! you really feel that stretch thanks Maddie!

Adordin September 4, 2020 - 10:14

I started adding this to my morning workout and it’s just been 3 days and I already feel a difference and this is the part of the morning I look forward to the most now! Thank you! ��

Grargas September 4, 2020 - 15:20

I know this is a couple of years old but i just finished doing it and god damn it feels so good. Thanks Cassey you are a godess!!

Zolobei September 5, 2020 - 05:03

I love this routine and music, great way to start the day ��

Delarim September 5, 2020 - 14:19

Watching this video in quarantined April 2020. Thanks Cassie ��

Kabei September 6, 2020 - 00:08

You are so good in everything you do, please, do more yoga / relaxation videos for us!

Kulagas September 6, 2020 - 01:41

Maddie these videos are amazing! My mom who had cancer some years ago started working out with me and your videos, we are very happy with all the exercises especially with the Ballet and stretches! Kisses:)

Morludwyn September 6, 2020 - 10:27

I felt so good and relaxed at the end of the video especially because I had never gone that deep into a child’s pose before and it was really amazing to see myself do that so easily

Akigar September 6, 2020 - 17:33

I love your stretch videos! As a dancer I really appreciate these moves!

Gozil September 6, 2020 - 20:42

I can’t thank you enough Maddie for putting together great videos…I am so excited to have finally found an exercise channel that has motivated me to “Want to Exercise”.

Dougrel September 7, 2020 - 03:01

I really love your workouts and cool downs it is really helpful. The stretches for cool down make you feel really relaxed

Mem September 7, 2020 - 08:35

Literally only managed about half of this oh well, something to work up to haha. Nice stretches though.

Burdin September 8, 2020 - 01:01

Omg I am so happy for you. I’m going to do a full body workout tomorrow, this routine is going to be perfect afterwards (◍•ᴗ•◍)❤

Nejas September 8, 2020 - 10:31

She: stretches after a stressful day
Me: it’s 7.30 am, I should do these

Ana September 8, 2020 - 17:52

Hope you guys enjoy this quick cool down/stretch! I’ll have this video linked under every workout from now on so you can easily find it:) Much love! See you soon XxMaddie

Kezuru September 8, 2020 - 20:25

For 2020, i do 100 burpees at the last day of every month. (today it took my 6:47) I did this routine afterwards and it felt soo good! great way to cool down and calm down. love you Maddie!

Samubar September 9, 2020 - 06:58

Muchas gracias for your generosity! Working out with you in Buenos Aires!��

Thetarn September 9, 2020 - 12:23

I just started a new intership, it’s going good but I still feel stressed but this video helped me a lot to unwind
Thanks Cassie

Windflame September 10, 2020 - 01:12

i used this after that strong leg workout now i can workout with the same energy the next day

Akimuro September 10, 2020 - 02:57

This was so relaxing! Who else is here from the June calendar?

Grigrinn September 10, 2020 - 15:39

i lost a loooot of flexibility in the first several months of the pandemic thanks to sitting at home doing virtual learning + work. this helped open my eyes and remind me of the importance of just stretching! i used to be able to do all of these with ease; now i’m looking forward to redeveloping that ability and rediscovering the need to take more time for my personal wellbeing:)

Kigagor September 10, 2020 - 20:00

Stay with someone that looks at you the way Daniel looks at Kelly

Opigamand September 11, 2020 - 05:04

I really enjoyed this video! My flexibility is very bad, but I try to get more flexible. Can you make some more videos to become more flexible for people who are beginners at this things?

Magda September 11, 2020 - 09:57

Faukasa September 11, 2020 - 15:17

Please Maddie, make one 5 min stretch routine for busy people that is the only video I have missed on your channel. Thanx, greetings from Slovakia.

Flameseeker September 11, 2020 - 22:08

This is the best cool down I’ve ever done. It transitions into different stretches so smoothly. I enjoy many of your videos daily. Thanks for helping me not to miss the gym! Never thought i would look forward to a workout at home… wowworkout at home!!

Shagul September 12, 2020 - 12:59

one of the most caring creators on youtube! loved it! would love more stress relief/yoga type videos

Anarardin September 12, 2020 - 15:23

When I first tried these stretches I couldn’t touch my toes but now I can and I was shocked that I could touch them ��

Ironkiller September 13, 2020 - 00:01

Another really good stretch workout from FB. Please keep them coming, with your clear instructions throughout, the BEST fitness video routines on You Tube! Thank you:-)

Shakatilar September 13, 2020 - 07:56

I really enjoyed this that it felt like 13 minutes is too short.

Bumeena September 13, 2020 - 15:47

Hey! Just wanted to let you know that this is the best cool down and stretch routine. I actually feel energized and satisfied after following this, no matter how hard my workout was. Thanks a ton!

Balace September 13, 2020 - 19:22

rn I was told by my roommate that apparently I’m loud, even when I was trying my best to be quiet this morning (early riser). funny thing is, never got that complaint from my old roommate who I had no problem communicating with, so I blame my new roomies hormones. after this vid, definitely feel more relaxed nd not as irritated abt the situation lol <3

Fordreris September 14, 2020 - 02:41

Even after a year I still come back to this video. It is so positive and has stretches that activate long forgotten muscles.

Mogra September 14, 2020 - 14:16

Hi Maddie, I was wondering if you could do an updated 5-10 minute cool down just like the recent quick warm up you did. Thanks!

Galas September 14, 2020 - 17:34

Hi, I just want to thank you for helping me to regain my fitness level after a fall in the OR and a hospitilaztion. I am a RN and I work in the ER in NJ. Thanks so much

Guhn September 15, 2020 - 02:01

This is the first cool-down stretch that fully relaxed my crunchy neck and soothed my fibro/arthritis wrists. Ahhhh!

Shaktiramar September 15, 2020 - 09:25

This was more of a sped up yoga I feel like, not as good of a slow calm body stretch I was expecting some of those positions are not doable quickly

Graninaya September 15, 2020 - 22:32

This is your best cool down routine, the music, the movements, everything works in symphony to feel relax while stretching. I LOVE IT! ��✨

Ianhuginn September 16, 2020 - 04:19

This destress workout is great for tight shoulders and tight hamstrings and gluteals. The source of my stress is my jobtoo much work and too much internalization of other people’s problems. Thank you Cassie for taking care of your viewers with your great videos and positive, encouraging comments.

Delazius September 16, 2020 - 13:23

You should definitely do a stretching routine using a foam roller to really loosen up the muscles after one of your intense workouts.

JoJokinos September 16, 2020 - 21:18

Wow lena so happy for you to get your dream collab. This is super cool! Chloe is super nice to do this but you’re also super nice lena so things just work out ��✌

Modal September 17, 2020 - 00:03

really random but for some reason his voice reminded me of jim halpert from the office…

Anallador September 17, 2020 - 11:57

Ok this video made me stressed. This is too much for someone who isn’t flexible ��

Gogor September 17, 2020 - 15:38

Love this, but need a shorter one…like 10 minutes instead.

Saithirdin September 17, 2020 - 22:56

https://www.youtube.com/channel/UCyrdlRhwo1gkZmJnRxEyjag?view_as=subscriber
Subscribe Please ��exercise in home��

Kazel September 18, 2020 - 08:25

OMG! So needed this nice stretch and yoga after a stressful day. Love your positivity <3

Doomredeemer September 18, 2020 - 13:22

I met you in Chloe ting channel and now I am looking all you videos ara amazing �� good job �� I love you look very healthy a very cute my favorite you and Chloe ting are amazing ��

Mirazar September 18, 2020 - 23:40

this is so cool;;;;>< can I do this instead of the slim calve stretch¿

Dagdahuginn September 19, 2020 - 07:42

I had an exhausting day today, this really helped me unwind!

Whitegrove September 19, 2020 - 14:53

Thumps up totally enjoyed just had a good stretch here in Dublin, Ireland thank you your a great teacher!

Gavigda September 19, 2020 - 20:33

Hi, I really love your workouts and stretching routines!
I just wanted to say that maybe it would be nice if you could take a bit more time for each exercise, that would really help me to do them better:)

Beadwyn September 20, 2020 - 01:51

Absolutely loved that last shoulder stretch soooo good.Thank you!!!!

Mazujind September 20, 2020 - 12:33

This is very thorough and thoughtful of you; thank you��

Whitestalker September 20, 2020 - 14:50

on 6.06 in Poland we are opening gyms back, but I gonna stay home with you:D that strech routine is so relaxing. Thx gurl:*

Wrathwing September 21, 2020 - 03:39

This is such a phenomenal cool down! Thank for doing one for the entire body!! I feel so relaxed now! ��

Sharne September 21, 2020 - 08:21

I usually hate stretch or yoga videos, but this blew me away. such soothing voice and music. thank YOU

Sinconjuror September 21, 2020 - 17:38

It is so nice! For about a month now, I keep coming back to this cool down! I really enjoy it! Thank you!

Goldshaper September 22, 2020 - 00:24

Thanks, I like your teaching style a lot! Just think I need a knee-friendly version of this… maybe you could do one in the future. Thank you:-)

Bagas September 22, 2020 - 08:34

I stretch everyday after my workout. I workout 5 times a week and then have 2 rest days in which I stretch as well. But I’m noticing that my body feels pretty tense, I’m not sure if I’m stretching too much. Or if I should do it before the workout rather than after. If any of the flexible people out there could help me out❤️

Lalis September 22, 2020 - 16:01

AMAZING!!!!!!!
Never felt this good after a workout
Thanks a ton

Sinterror September 23, 2020 - 02:11

I love this stretch. I’ve seen a lot of stretches and I’ve never stretched out my wrists before. It feels great!

Tojanos September 23, 2020 - 02:56

Thank u MadFit�� Feels good after ur 20min Full body workout��

Arashit September 23, 2020 - 13:37

Love the warm up and cool downs. I do these before all of my at home workouts. <3.

Goltishakar September 23, 2020 - 20:40

Amazing cool down! It feels so relax the muscles I just work out. Thank you again.

Centrijurus September 24, 2020 - 04:23

I found your videos about a week ago, more than 3 weeks after I began my fitness journey, and I love them so much! They’re so helpful and the fact that you’re so calm feels more encouraging somehow!

Morad September 24, 2020 - 10:40

My morning routine after running, thanks from Paris �� you guys are amazing!

Voodookree September 24, 2020 - 16:22

I recently started following the MADFIT videos and I must say this is one of my favorites. Feel soooo much better after a good stretch to start my morning. Ready for the workout now. Thank you MADFIT..:)

Conadar September 24, 2020 - 21:36

agreethis is the best ive found yet. perfect mix of stretches! maybe you could do a longer one and add in some more hip openers (pigeon, low lunge). thank you!

Malamath September 25, 2020 - 07:15

Did chloe ting do the impossible and get 9 million more subs in 10 months

Delawield September 25, 2020 - 20:21

it was so hard today, but i remembered this and came here to cry and feel better while exercising

Aunis September 26, 2020 - 03:57

How long does it take to start seeing improvements in flexibility? I’m a cyclist and have never stretched very much, but attempting to follow along with this has made me realise quite how inflexible I am. It has also made me commit to improving, I’m convinced it will benefit me on the bike and in other ways. So guys, how often and for how long should I be stretching or doing other yoga videos and when might I see positive results?

Nasida September 26, 2020 - 11:59

I’ve started working out and stretching everyday during quarantine and I feel amazing I have never been so comfortable and free in my movement before I have never been able to OMG almost lift my leg next to my head and now I can thats CRAZY my dance teacher is gonna be proud when I return

Ka September 26, 2020 - 17:40

Any tips on balance for the lunge stretches? I swear I’m gonna throw my back out with how much I wobble trying to lean back into the stretch. I’ve done it on so many different surfaces I know it’s not me slipping on the surface it’s just me literally not being able to center my balance properly. They’re my favorite stretches when I can get it right so I really wanna know how I can do better so I don’t hurt myself

JoJocage September 26, 2020 - 21:21

This cool down is amazing. I feel so relaxed after, like if I’d never even worked out.Great Job!

Mordred September 27, 2020 - 07:53

I love that you dont make any click bate claims. Keep it up!

Cereril September 27, 2020 - 17:21

Omg I see some similarity in there thank god you worked together ❤️❤️❤️�� love u both

Nafyn September 28, 2020 - 01:31

Loved this, thank you. Not so challenging as to put me off, but challenging enough that I’ll really notice the difference after a couple of weeks.:)

Fegul September 28, 2020 - 08:42

Love your videos. They really are a breath of fresh air for me. Thank you!!

Bandihuginn September 28, 2020 - 16:17

Can you pppplease do a shorter cool down? My toddler has never let me finish this one (today included!)

Tojataxe September 28, 2020 - 18:36

I swear by this routine, thank you for making this video. ��

Thunderworker September 29, 2020 - 01:52

My go-to cool down stretch! Simple and effective ��Thank you!

Gagis September 29, 2020 - 09:36

I appreciate your AD placement soooooo much in all your videos!! So many other fitness YouTubers have a 30 second AD in the middle of a timed circuit and it drives me nuts!!

Fenrilabar September 29, 2020 - 16:00

I tried this stretch routine for a cool down today. I took quite a long pause between the workout and cool down ( texting some colleague ha ha ) so my body has somehow cooled down already. Then I did these stretches. Boy, I sweat even more than during the workout, it’s like a glass of water being poured slowly on my face. The movements seem so harmless until you try it, I mean it in a very positive way. Thank you for all the small details you gave along the video, I can quickly correct my poses if I did it improperly. Great video!!

Manris September 29, 2020 - 22:22

I’m always happy when I’m doing this, it means that I finished my workouts…

Hullador September 30, 2020 - 00:06

This was the best cool down I’ve ever done, and before in shelter I went to gym daily. The transitions between stretches were awesome. I enjoy your videos daily. Thanks fo making it possible to enjoy a very hard workout with results at home. Will continue to follow you (even when gyms open..lol).

Broadsmith September 30, 2020 - 17:26

two girls i love �� i’ll be tacking this onto my workout tomorrow

Manius September 30, 2020 - 21:36

You and Chloe together………. too much for a guy with an Asian fetish! ��

Shalilanim October 1, 2020 - 05:24

Rocking side to side during the x butt really hits different

Dorus October 1, 2020 - 08:27

When I REALLY don’t feel like stretching… I go straight to this routine. Thanks for your work. (and the last stretch, you’re right, feels amazing).

Keraghma October 1, 2020 - 22:46

Thank you very much for uploading this video, much appreciated ��

Cehelm October 2, 2020 - 08:33

does anyone know where maddie gets her sports bras from? this one look sooo comfy

Cejurus October 2, 2020 - 14:49

Have to love Daniel voice over while Kelly is doing the workout. It make sound crazy but his calm voice makes my mind relax while my body is working out or stretching. My active yoga lol. Thanks guys!

Disar October 2, 2020 - 22:36

i am doing it in my study breaks. i sleep power nap 20mins and then i do this stretching and begin to study

Mishura October 3, 2020 - 04:07

Thanks so much for this. Could you please make one with no yoga? Thank you

Coimath October 3, 2020 - 14:17

Love your videos so much (and the music in each of them)!! Could you do more stretching videos for recovery? Keep the great content coming:)

Flamemane October 3, 2020 - 21:17

You are gorgeous! I love your way of training! All of your videos motivate to have better achievements�� and after your music workouts I feel myself a lot better ��❤️❤️❤️❤️

Bluestone October 4, 2020 - 05:07

I am starting today, my goal is that do this everyday until 31st July.
July 9th ��
July 10th ��
July 11th ��
July 12th ��
July 13th ��
July 14th ��
July 15th ��

Viramar October 4, 2020 - 07:55

So simple and so effective! This helps with my back so much. Thank you!!!

Whitestaff October 4, 2020 - 18:26

I discovered your channel during this quarantine time and I’m so happy I did, when i workout it really helps me if I have someone guiding me through the workout, doing with with me (virtually for this instance). I can’t just free for all a workout, there has to be some order and I love all of your videos they’re perfect for me! and apartment friendly! Can’t wait to get my resistance band so I can use it during these videos as well. Stay safe and healthy everyone <3

Perimath October 5, 2020 - 03:37

All i learned is that my fucking hamstrings are tighter than justin trudeu if he ever smoked weed with obama cause that would be fucking TIGHT.

Tuzragore October 5, 2020 - 06:14

Not gonna lie I hate stretching with my whole heart, but I know it’s good for me

Truthweaver October 5, 2020 - 14:06

After Chloe Ting workouts, I pair it with this stretch routine. For me, this is the best stretching as I don’t feel any intense post-workout pains the morning after.

Kihn October 5, 2020 - 22:15

Good morning Christina! I just did this routine after my workout session at 6am! Loved it so much! Whole body feel so good! Thank you so much for this and all of your yoga routines! I love doing them so much! Have a wonderful day!:-)

Kebei October 6, 2020 - 09:03

This cool down, with one of your warm ups either side of my workout has improved my recovery time dramatically. Love the channel Thanks. Still difficult.:) But they work wonders.

Judal October 6, 2020 - 13:16

I was struggling with a heavy back ache and wasn’t able to sleep on my bed. These stretches have really eased out my muscles and now I’m very comfortable on my bed. Thank you <3

Zoloran October 6, 2020 - 15:36

If you’re following this workout a lot (like I am) skip to 1:00

Goldendragon October 6, 2020 - 21:07

this is really relaxing. i can feel my muscles stretch and relax. love it ♡

Mujurus October 7, 2020 - 06:24

Watch my new video

https://www.youtube.com/watch?v=OaJDpGm3TJs

Anaragas October 7, 2020 - 18:57

Youre always in a different room and i love to see the house! Is it because of sunlight or just like to keep us guessing?!

Kigataxe October 8, 2020 - 01:25

Damn. I was looking for a good cool down but now I’m even more warmed up. Forgot how intense y’all’s videos are. Thanks

Tojamuro October 8, 2020 - 13:35

Just found your channel today. So amazing see you two together ��

Bandidor October 8, 2020 - 15:40

This is great!!! I rellana enjoyed it! And the music is like you re next to the ocean!!! Loved it!!
Question: so we can do this as soon as we wake up? No warm up?

Kirifyn October 8, 2020 - 19:13

Just wanted to say thanks for an awesome video, i really loved it!:-D I’m also a new subscriber, so it would mean a lot if you subbed back to me:-) Have a nice day!:-D

Umghma October 9, 2020 - 04:22

Half of these warmed me up more… That’s probably me overdoing it, or the room being too small and unventilated…

Moranius October 9, 2020 - 10:45

my body is saying ¨thank you¨ and ¨fxxk you¨ at the same time!

Bandifyn October 9, 2020 - 18:20

Well right now we’re in a pandemic �� but it’s mostly just people being dumb and trying to pull me into their ignorance

Brightfang October 10, 2020 - 07:30

I wanted to thank you for this so much! There are a lot of beginner stretch videos out there but this one was the easiest to follow/actually get myself to do.

I’m very out of shape and have fibromyalgia, so this served as a workout for me today. I’m sore, but in a good way. I already feel the relief in my hips after years of neglecting to stretch them. I’m going to challenge myself to do this every day and hopefully someday very soon i’ll be able to do “actual” exercises. Thank you!

Largas October 10, 2020 - 14:11

You are wonderful. Thank s so much for your wonderful videos. Please keep the ballet ones coming, they work wonders and are not easy to find online. More of those please. Many blessings

Nidal October 11, 2020 - 01:00

And this was my cool-down after shoveling. Thanks for these workouts! Later I’ll probably do some back workouts though.

Danara October 11, 2020 - 08:29

Thank you for all of your awesome videos! If I may make a request… You choose excellent stretches and exercises in your workouts… is there any chance you could do stretch videos that target specific regions? ie: shoulders, groin, lower back, etc. It would be great to mix and match different stretch videos depending on the parts of our bodies that we’re working on or have soreness in! Thanks again. You have made at home workouts a fun part of my day:)

Malaris October 11, 2020 - 10:10

You look so beautiful and glowy ❤ thank you for this video ❤

Danara October 11, 2020 - 16:53

I did this after doing at 40 min cardio and this makes me feel so much better and relaxed especially with music. Thanks Maddie I chose you over peloton

Vizuru October 12, 2020 - 00:03

Love your warm ups and cool downs please make them apart of your workout videos not separately!!!

Broadhammer October 12, 2020 - 13:30

Yessss my two favourite fitness YouTubers collabing�� aaah

Shaktishicage October 12, 2020 - 16:11

I wanna hit that like button every time I end this cool down routine. It’s the most relaxing feeling… Thanks guys!

Zoloran October 12, 2020 - 20:42

this was sooo calming i literally feel like i could go to sleep now

Saithidi October 13, 2020 - 02:59

That was a really good cooldown! You guy’s are awesome thanks again!

Kagis October 13, 2020 - 09:47

Love this cool down. Only problem is every time Daniel says “we’re gonna switch sides…”, I’m half way through changing when he says “…in 5 seconds”! I did it every time! D’oh!

Majin October 13, 2020 - 15:11

Thanks for a really good stretching routine!:) I found your channel yesterday, and began the workouts right away. Thanks Kelli for sharing your story. I think you give hope to a lot of people out there:) And thanks to both of you for the great job you are doing, and for sharing it!

Vudojora October 13, 2020 - 23:59

This was wonderful! Great variety of stretches. There were several modifications I haven’t seen many timesvery refreshing!

Maukazahn October 14, 2020 - 17:32

Omg this is collab of year for me because i love u & Chloe’s workouts it is amazing ��

Andromann October 14, 2020 - 20:46

Wow, this is the first cool down routine I tried that didn’t feel like 15 minutes at all, thank you MadFit it was so relaxing! ��❤️

Anaranaya October 15, 2020 - 04:13

Proud of myself for doing this. Doing workouts step by step properly from warm up to cool down ��

Umth October 15, 2020 - 07:20

Ariuril October 15, 2020 - 14:41

love all the stretch but this one is over the top ��

Graninaya October 16, 2020 - 03:29

This is my favorite cool down so far. I always feel really good after finishing it. Highly recommend.

Kagasida October 16, 2020 - 13:14

Can you do more 5 to 10 minute quick cool down routines? I like to do them following workouts, especially runs.

Jushura October 16, 2020 - 16:34

This was my favorite stretch/yoga routine you have on your channel! Love it!

Fauzil October 17, 2020 - 05:48

This may have been too relaxing. I didn’t get up from my mat and fell asleep! Haha!

Agamalmeena October 17, 2020 - 14:44

This is great! You covered a lot of neglected but important areas that, for me, are always tight like my shoulders and wrists.

Arashilar October 17, 2020 - 20:09

Didn’t do much all day and was pretty depressed, this helped a lot

Whisperstalker October 17, 2020 - 23:30

would be nice if you held each stretch a bit longer. in order to increase flexibility a stretch must be held for at least 20 seconds. otherwise, this was a great cool down. its very similar to the stretch routine i do in the barre class i teach!

Thetagamand October 18, 2020 - 04:26

Thank you so much for your videos! Am trying to do them as often as possible

Manrad October 18, 2020 - 08:03

I’m very much stressed because of my study. I’m trying my best but it’s so stressful everyday.

Dalabandis October 18, 2020 - 22:50

I really love how he mentions the muscles involved. Cause I normally just copy the form then when he mentions the muscle, I’m like…oooops then I correct myself until I actually feel the stretch on the correct muscle/s:D She also demonstrates it very well. ^_^ I also keot prematurely changing halfway until he says “after 5 seconds” hehe That made this cooldown funny for me ��

Ballagelv October 19, 2020 - 11:17

Hi Cassey, I wanted to say that you’re by far my favourite fitness instructor on youtube and probably in real life, too! I am a lazy a$$ but somehow you motivate me. I like that you don’t talk too much into an exercise but you also explain things in detail. your videos are short, sweet and effective! may God bless you with good health, luck and happiness throughout your life. thank you!

Gugami October 19, 2020 - 12:03

im a doctor and your workouts have helped me A LOT keeping my mind relaxed during this quarantine! thank you!

Ballariel October 19, 2020 - 21:48

Amazing collab!! Love you both ✨��…this is honestly so relaxing….the ocean�� sound is so calming to!!.. I dont know how you do it you seem so poised and relaxed while doing these exercises….�� your figure is also so amazing!!! keep doing wht your doing because you inspire me to do the same!!! To be strong and beautifully graceful and kind…I know i just came across your channel but your a beautifully wonderfully made person made in gods image and He loves you and i love you i just hope you know that!❤❤��God Bless You with an amazing future ahead and now

Nigal October 20, 2020 - 06:50

can’t believe i can say this.. but i finally finished week one of your kpop body challange pt 2! this saturday was intense�� I walked for 1.51 miles this morning on an empty stomach, rested home ate two meals that were filling and average, and before doing the workout session, i did a bit of dancing (basically me waving my arms everywhere thinking im doing a kpop choreo correctly ��)
I will say i do regret trying to do boy meets evil choreagraphy before an intense workout��
But all in all, it was a rough week, especially restricting myself from unhealthy foods i was used to eating. i tried eating cleaner and less, didnt have a specific diet. i tried “fasting”, and stopped eating around 6pm and ate again at 6:00 am (i go to school at 7:20 and get out at 2:20). i forgot to measure and weigh myself at the begining of the week ��‍♀️ but i do remember weighing myself on day 3 and being at 129 (being at 4,9) i will weigh myself again tommorow and record my measurements. i also tried massaging my legs alot since that was my focus area. trying to get really in shape for my mental and physical health. i have p.e and and am gonna start wearing shorts around next week or the week after which brings out my biggest insecurity; my legs. as an endomorph, i hope that after i am complete with this month’s challenge, i see a difference and if not so much because of my body type, i will continue till i reach my goal!
thank you so much for this week, will update again on saturday!��

Kar October 20, 2020 - 12:36

This stretch is amazing �� i never thought stretches would help so much but I feel amazing now

Kazibar October 21, 2020 - 00:35

My favorite cool down routine! Thank you so much for this! <3

Cerelsa October 21, 2020 - 05:50

Thanks for the 15 minute stretch. My lower back and leg were sore after tennis, and after this stretch, the pain was gone.

Mauktilar October 21, 2020 - 14:46

I always suffer doing the groundfacing dog, but hey, I’m not a dog. Really love this cooldown and it’s really helped me to stay injury free during 11 weeks of military fitness program (5 weeks to go!). I also use your warmup videos. Keep it up you guys!

Bralbine October 21, 2020 - 18:54

Hi and thank you very much for putting this stretch routine up. You’ve delivered it at a nice pace & with your relaxed manner. I’ve been using this regularly recently during the COVID lockdown. I’m 56 yrs & I want to keep & increase my flexibility-since as you say it’s really important!

Thorus October 22, 2020 - 04:16

Amazing! So easy to follow. Really stretched me out and cooled me down after an intense workout! Thanks so much:)

Thorgaron October 22, 2020 - 10:50

Love love love your videos, they’re the perfect length and I can mix and match whatever I feel like. Thank you so much for posting these and making fitness accessible for everyone its amazing <3

Bloodkiller October 22, 2020 - 14:29

This stretching routine makes my body feel like pajamas all over. No need for massages or muscle relaxers, very economic!

Thonn October 23, 2020 - 00:12

Very good workouts Maddie! Really love them! Thank you for sharing your work with us!!

Anamand October 23, 2020 - 06:54

Thanks so much for posting. This is exactly what I needed after doing intense HIIT and pilates workouts. I cannot stress enough how important stretching and cool downs are.

Bludfury October 23, 2020 - 18:57

I loved the stretch but quick question. Are you Lola’s sister, she is going into 6th grade and i’m in the same class as her and you just looked familiar. Sorry to bug you if she isn’t, just had to ask.

Ariuril October 23, 2020 - 23:01

Im stressed out because of all the quarantine weight i’ve gained and i just needed this. Thanks for being awsome! xoxo

Rockhammer October 24, 2020 - 06:45

Omg you two guys are my favorite youtubers. This is amazing. I’m so happy for you!!!

Mozan October 24, 2020 - 13:23

I know that you can get solutions for that on Unflexal website:)))

Zologami October 25, 2020 - 00:38

Thanks for your videos. This was so relaxing. I do 3 of your videos everyday

Kanrad October 25, 2020 - 04:57

I had to comment on this. For the last few months I’ve been going to the gym 2-3 times a week, and after most of my workouts I use this video. I’ve never been that flexible, and even people in my family couldn’t believe that I would ever become so flexible. I say it as a girl that always hated her stiff and weak body and didn’t enjoy any kind of exercise at school. Thank you fitness blender, for helping me realize everything’s possible:)

Mezim October 25, 2020 - 08:42

Great. Have problems with my back and need more like this! Thanks!

Aurige October 25, 2020 - 14:28

This stretch after my HIIT workout (also yours) just left me feeling so strong and zen at the same time. Thank you, Mad!!

Darn October 26, 2020 - 03:25

My stress that has been given is feeling overwhelmed and anxiety because of hard life that goes through my head and family problems that makes me depressed.

Ianmand October 26, 2020 - 13:57

I LOVE Madfitthe workouts are so awesome and keeping me sane throughout this quarantine!!!! Thank you so much! The videos never get boring and they range from beginner to advanced which let me start out easier and work my way up. I am 67 years young and feel rejuvenated. Virtual hugs from Newport Beach, CA.

Manasida October 26, 2020 - 22:02

Hi, my daughter and i have been all the quarantine doing your exercise and they are fantastic. Can you do more estreching routine please? We love you saludos from Spain ♥️♥️

Delanaya October 27, 2020 - 04:01

Just did this after the bedtime stretches for the calendar and did this in bed as well and it feels so good!!

Perihuginn October 27, 2020 - 09:23

I can’t even touch my toes now i will try but i am not sure:(

Redpick October 27, 2020 - 16:06

The best active cool down ever!! Feel really really stretched and relaxed afterwords! Love you Kelly!

Kathrinn October 28, 2020 - 01:24

This is a great video thanks, I have hyper mobility and this helps wake up my body in the morning.

Doombreaker October 28, 2020 - 10:41

You are really cool! Your videos are very interesting. My name is Karina, I am from Ukraine. I also take off my workouts.☺️��

Tegar October 28, 2020 - 17:44

I just did this after 2 of Chloe’s workouts and I feel so good and relaxed….also, I realised that I’m more flexible than I think I am ��

Meztizahn October 28, 2020 - 20:13

Gaaaal! So happy for you, you deserve it. Hope with this collab more people know the beautiful and kind gaaal you are ❤❤❤❤❤

Bamuro October 29, 2020 - 03:24

This cool down is: as effective AND, in some sections, MORE effective than austere Hittleman’s yoga that I practice and love.
I was able to literally heal AND improve flexibility, range of motion AND strength in a 38-year-old injury that had somewhat restricted my wrist, which, when I was 5, was struck hard by an older boy with a golf club.
Now, after having practiced these cool-downs, everything I do is 80% easier and almost completely pain-Free. Those wrist stretches have allowed me to both face my wrist-fear AND heal that wrist safely.
This cool-down is excellent in every way. I have been doing these workouts for several weeks and, mostly because of Madfit, I feel 100% better. Of course, I hike, bike, walk, jog, take care of my very tall autistic son and work quite a lot as well. Madfit workouts in very well with everything I do. Even the beginner workouts are intense; it’s awesome. Thank you!

Maull October 29, 2020 - 11:34

Thanks for this amazing stretch routine
Sooooooo relaxing,,��

Vujar October 30, 2020 - 00:27

“I highly highly recommend that you include stretching into your regime”
maybe all the dictators really needed to succeed was stretching after all

Blackfire October 30, 2020 - 03:00

Thank you! I love yoga an this was a lovely and enjoyable cool down after my cardiovascular and power workout.

Marr October 30, 2020 - 09:58

Cassey, you look so beautiful here! Love this stretch routine, been doing it almost daily. Thank you!

Dom October 30, 2020 - 19:22

I’m so in love with your videos!!! Becoming a big fan of stretching again

Barn October 31, 2020 - 01:43

DAY 7! Today is a rest day for me ��so thought I would share a quick and simple stretch routine that you guys can follow along with and incorporate into your daily routines:) Stretching is SO important!!! Especially if we are working out a lot. It is very important we give our bodies some love and help them recover! This is great to use as a quick cool down, before bed, or even as a morning stretch routine to wake your body up! Let me know if you guys enjoyed this one!

Hugith October 31, 2020 - 04:17

This stretch session was so good! Thanks for your lovely energy and professionalism!

Gavinrarim October 31, 2020 - 14:42

Always follow up my workout routine with this calming yoga, never fails to calm my muscles and helps me relax

Starpick November 1, 2020 - 04:10

Love this!! I feel like I’m slowing getting more flexible lol. Also the music in this video was so soothing

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