Awesome Lower Yoga Poses for the Routine

Written by Kenneth Lee 2020-08-03

Table of Contents:

15 MIN FULL BODY STRETCH (Cool Down)

A quick and simple beginner flexibility routine that can be done in 15 minutes! Use this as a daily total body stretch, or as a cool down after workouts!
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Awesome Lower Yoga Poses for the Routine

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Fitness Blender Cool Down Workout Cool Down Stretching Routine for Flexibility

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Post Workout Yoga Cool Down 12 Min Cooldown After Workout Easy Yoga Stretches

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This is a 12 minute yoga sequence for post workout, or to cool your body down! Do this routine after an intense workout of cardio, weight training, dance class, or anything high-intensity (HIIT), and you’ll be feeling great afterward! | ChriskaYoga.
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Hi! I’m Christina and welcome to my Yoga YouTube Channel, ChriskaYoga! This is a quick yoga stretch that you can do after your workout to help your body cool down. In this routine, you’ll get some easy yoga stretches to help activate the relaxation response in your body. This is beneficial for optimal muscle recovery!
We’ll start out in a seated forward bend (dandasana). Then we’ll come into a seated twist (marichyasana c), and another forward bend (janu sirsasana). Following this, we’ll come into another seated twist, half lord of the fishes pose (Ardha Matsyendrāsana) and repeat that whole sequence on the other side..
We will then take a few forward and side bends in a wide legged position (upavista konasana), and bound angle pose (baddha konasana)..
After all this, we’ll lay on our backs and hug our knees into our chest (apanasana). Then we’ll take one leg in our hands (eka pada apanasana) and come into a supine twist. We’ll repeat this on the other side and take a savasana for as long as you’d like..
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❯ DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by ChriskaYoga is believed to be accurate, ChriskaYoga assumes absolutely no liability for the use or misuse of any information and products found in this Video. ChriskaYoga is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge ChriskaYoga from all claims or causes or action, known or unknown, arising from any negligences by ChriskaYoga.

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Cool Down Yoga �� 10 MIN Dynamic Stretch Routine with MY DREAM COLLAB Chloe Ting ��

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Never. Stop. Believing. In. Dreams �� This is a quick 10 minute yoga cool down routine you can do after your intense workouts ��.
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Cool Down Yoga | Yoga For Beginners | Beginners Yoga | Cool Down Exercises After Workout | Cool Down | Stretch After Workout | Post Workout Yoga | Yoga Workout | Yoga Practice | Yoga at Home | Yoga for Flexibility | Post Workout Stretches | Dynamic Stretch Routine | Stretch Routine | Cool Down Stretches | Stretch Workout | Cool Down Workout | Stretches for Flexibility | Stretches After Workout | Flexible | Workout |

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15 MIN FULL BODY STRETCH & COOL DOWN ROUTINE

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A quick and simple beginner flexibility routine that can be done in 15 minutes! Use this as a daily total body stretch, or as a cool down after workouts!
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Stretches You Need After a Stressful Day

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People deal with stress in different ways. Yoga and stretching is one of the healthier ways you can wash away the stress and worries of the day! I want you to do this routine after work, in a quiet place that’s free of distractions. Don’t just do it to do it. You need to consciously let go of the things that are stressing you out and focus your energy on your body movement!
Here are the 10 stretches in this routine:
1. Neck Rolls.
2. Seated Twists.
3. Butterfly.
4. Wide Straddle.
5. Figure Four Fold.
6. Hamstring Stretch.
7. X-Butt.
8. Pike.
9. Puppy Pose.
10. Child’s Pose.
Workout starts at 0:33..
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX..
With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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15 MIN FULL BODY STRETCH & COOL DOWN ROUTINE

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A quick and simple beginner flexibility routine that can be done in 15 minutes! Use this as a daily total body stretch, or as a cool down after workouts!
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On the inhalation, lift your hips off the floor and slide the block under your sacrum, coming into a supported bridge pose. The block has three different possible heights, so decide how high you want it to be. Since we’re cooling down, keep it comfortable. Let the.At the end of a yoga session, take the time to cool down with some hip openers, reclined twists, and passive inversions.

These poses can also stand on their own when you just want to relax your body, but you’ll go deeper when you’re warmed up. Props are recommended for some poses.To do Downward-Facing Dog Pose: Bend down and place your palms flat on the ground. Step your feet back to create an upside-down V shape with your buttocks high in the air. Straighten your legs, relax your head and neck, and look down between your.

Sit in a comfortable positionwith a tall spine. Breathe in and out, and pay attention to the flow of your breath at the tip of your nose. Stick your tongue out and roll the outer edges together so it looks like a hot dog bun.

Take a long inhalation—to a.Bend your right knee, keeping your left leg straight and pressing your left heel down. Hold for 10 seconds to feel the left calf stretch and then straighten your right leg out as you bend your left knee.

Press down through the right heel for 10 seconds. Continue “walking your dog” out by peddling your feet one at a time for 10 repetitions.At the end of a yoga session, take the time to cool down with some hip openers, reclined twists, and passive inversions.

These poses can also stand on their own when you just want to relax your body, but you’ll go deeper when you’re warmed up. Props are recommended for some poses and can always be used for a more.Kids Cool Down with These Yoga Poses Aug 22, 2018. Each Yoga posture has an effect on both body and mind.

A pose like Mountain (Tadasana) helps a child feel strong and sturdy like a mountain. A back-bending posture like The Wheel (Urdva Dhanurasana) can feel uplifting and energizing like basking in the sun.Printable Yoga Stretch Routine Warrior Pose Side Angle Variation Low Lunge (repeat sequence on opposite side of the body) Calf Stretch Downward Dog Toe Touch Stretch Quadriceps Stretch Standing Full Body Stretch Downward Dog Modified Pigeon + Leg Pull (repeat on each side of the body) Cobra Stretch Child’s Pose. How often can I do this workout?Image credit: Andrea Taylor.

Bend the front knee and lean forward with your left hand on the floor and your right arm high to the sky in a supported easy twist. There’s also the option to twist deeper. Bring the hands to touch and swivel the chest to the right, hooking the left elbow to the outside of the right thigh.

Cooling down also enhances flexibility, so you get total benefits from your workout. These are seven poses for warming and cooling down. Neck Rolls, Shoulder Rolls, figure eight wrist rotation, ankle circles, butterfly, Lying Pelvic Tilt Twist and Rocking Horse Play Warming up and Cooling Down Video. Neck Rotations.

Prevents tension build up.This beginner yoga routine consists of 16 poses. Try to hold each for 15 seconds (or five slow breaths). Go through the sequence up to step 13 (Downward Dog), then repeat the sequence again on the other side before going into the cool down poses.

The poses for this 20 minute yoga workout are: Cat-Cow– 3 rounds; Downward Facing Dog– 5 breaths.It helps to improve posture, and when it becomes a routine, it will strengthen buttocks, abdomen, knees, thighs, and back pain. As the basis of all standing postures in yoga, this pose is a perfect starting position and a way to improve posture. While the mountain pose seems easy, make sure your body is aligned correctly. 2. Downward Dog.

Cool Down and Relaxation Pose: 4 Minutes Come down to the floor on your mat lying on your back. Bring both knees to your chest and gently rock side to side, left to right and back again. Holding on to both knees, rotate the knees in a circle in one direction as you press your lower back to the floor.

Yes, you can chug water, wear a flowy shirt, and crank the AC up until your bills can’t take it anymore, but when none of those things work, you can always opt for some yoga poses that cool.Most Yoga practitioners enjoy reclining (supine) exercises because the postures are intrinsically relaxing. When you pair them with warm-ups, the combination effectively allows you to warm-up specific muscles or muscle groups while keeping the other muscles at rest.

The following warm-up exercises require you to start with the corpse posture (or dead posture).

List of related literature:

Bikram yoga goes through a series of 26 poses in a very hot room so beware.
from Melanin Guide to Spiritual Awakening by J.A.H. Diouck Lulu.com,
Ifyou’re new to the yoga mat, have an instructor help guide you through the poses—then do them every other day.
from Look Better Naked: The 6-week Plan to Your Leanest, Hottest Body-ever! by Michele Promaulayko, Maura Rhodes, Ondrea Barbe Rodale Books, 2011
Engaging a skilled yoga instructor for a private session can be very helpful, especially if you have injuries or chronic pain and need some individualized variations on the poses.
from Anodea Judith’s Chakra Yoga by Anodea Judith Llewellyn Worldwide, Limited, 2015
If you try this yourself, be careful, because it’s extremely difficult, even for veteran yoga practitioners.
from Meditation As Medicine: Activate the Power of Your Natural Healing Force by Guru Dharma Singh Khalsa, Cameron Stauth, Joan Borysenko Atria Books, 2011
The second benefit of yoga is that regular practice of these poses will enhance your general level of physical and emotional comfort.
from AARP The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit by Deepak Chopra, M.D. Wiley, 2012
In the yoga asana called utthita parsvakonasana, or extended side angle pose, you lean to the side, with one hand on the ground supporting you, and your drishti is upward toward your other hand, which is raised and extended, guiding your head up to the sky.
from Secrets of Meditation by Davidji Hay House, 2012
If you look at these techniques, you will notice Yoga Nidra includes ALL of these.
from Yoga Nidra: The Art of Transformational Sleep by Kamini Desai Lotus Press, 2017
Mountain pose (Tadasana): A classic yoga asana intended to promote balance and stability.
from Managing Stress: Principles and Strategies for Health and Wellbeing by Brian Luke Seaward Jones and Bartlett Publishers, 2006
In the science of yoga-pose sequencing (vinyasa krama), standing poses are followed by inversions.
from Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice by Lauren Walker, Donna Eden Sounds True, 2014
Iyengar yoga concentrates on proper alignment in asanas, which are sustained, and attention is focused on alignment and breathing while sustaining the pose.
from Contemplative Practices in Action: Spirituality, Meditation, and Health by Thomas G. Plante Praeger, 2010

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

Cooking With Sugar Alternatives

191 comments

Flamescar 2020-08-03 - 06:25

Good morning Christina!

I haven’t done this class in a while and one of my friends did it recently! I had to do it again after my workout this morning! Whole body feel so good! Thank you so much always Christina! Have a wonderful day!:-)

Malalace 2020-08-03 - 17:49

I’ve been doing this routine for the last few days and it makes me feel so relaxed

Umntrius 2020-08-04 - 02:15

Very good. But i can’t do all it, because I’m fat. I can’t touch my face to my legs

Alsafyn 2020-08-04 - 09:12

thank you for videos i’ve been doing your stretch routine for about 3 days so far i love it!

Bandiath 2020-08-04 - 16:32

OMG it’s the first time I do this routine and for the first time in my life I was able to touch my toes!! These past 2 weeks I’ve been doing some flexibility routines that I found here on youtube but I was never able to touch my toes and today I decided to do this video after my workout and I’m sooo happy now! Thank you maddie! ��

Dalalore 2020-08-04 - 22:30

A wonderful video! Love you Cassey. Thanks for all the positive vibes you shared here ��

Blackwind 2020-08-05 - 05:04

Okay, I’m not even surprised about “zero dislike” because you guys are amazing!

Darkfang 2020-08-05 - 13:01

This is great! I am doing the 21 Day Fix from Beachbody and I’m so tight everywhere! The 2 minute cooldown after the workout just isnt enough! This is exactly what I needed!

Magrel 2020-08-05 - 19:16

love your workout videos and your outfits!! Where do you buy all of your workout clothes?

Rexwing 2020-08-05 - 20:53

13:38 upward dog can be very stressful on lower back if not done properly. beginnersmake sure you tighten core and use muscles! one should always counter that move with reverse bendbringing knees to chest while on floor or chest to knees forward fold. never attempt if you haven’t warmed up yet.

Adriehelm 2020-08-06 - 14:16

Loved all the wrist work�� It’s so important to stretch them as well! This was a nice quickie that really helped me to feel complete after my workout! Thanks��

Kulallador 2020-08-06 - 18:45

These stressed my muscles �� I don’t bend like that just yet lol

Mirazar 2020-08-06 - 22:55

This felt so good! I’m gonna watch this everyday after my workout!

Malaswyn 2020-08-07 - 12:37

Why I can’t feel any stretch when I am doing the second last exercise…

Shaktigore 2020-08-07 - 19:14

Oldie but goody! Still come back to this stretching routine periodically. Love it!

Manalore 2020-08-08 - 04:00

Looooooved doing this stretch!! I feel calm and unwound and ready to go to sleep ��

Kazinris 2020-08-08 - 07:33

I absolutely love your routines and I am feeling so great with your Ab and stretch routine. Thank you So Much!!!

Mightbringer 2020-08-08 - 13:42

Love Cassey! Feels like she’s a longtime friend! So relaxing! Thank you!

Gazahn 2020-08-08 - 19:30

People just in case this helps: in case that u are beginner, see the beginner flexible routine. It helps me a lot

Blackshade 2020-08-09 - 01:17

me: doing this stretch and finally finding a stretch that relaxes me…

my neighbours: WhAT? ReLAx? I jUsT KnoW BeiNG lOud aNd sAWiNg WoOd…

Silverbrew 2020-08-09 - 05:10

i love flexibility workouts / stretching / sort of yoga… would love if you added more of those

Malardred 2020-08-09 - 11:51

I was with you the whole way through trying to keep up even when you bent urself in half ��for the forward fold.��

Centrirne 2020-08-10 - 00:57

Love your exercises and technique explanations. Huge help and important. Can you tell me what type of mat that is and the size? Thank you and keep up the good work!

Runefont 2020-08-10 - 04:01

Thank you very much for all your videos they are great �� I follow many of them in all types for my sport program at home as I work from home lately, it helps me a lot to stay motivated ��

Bandira 2020-08-10 - 11:10

omg, thank you so much even after one go I already feel improvement in my flexibility and I’m very calm and focused!

Rockpick 2020-08-10 - 19:12

I get so stressed out that I begin to cry. And when I do this stretch video, it really helps me get out of my head. I don’t have many friends and I’m not very social with my family. So when I get into that negative mindset, it’s hard to release that stress. Having Cassey simply say, “it’s going to be okay” makes my heart happy. Focusing on myself for a little bit as I do her June workout calendar, I feel myself getting stronger physically and mentally. She gives such good advice, and I’m just so glad I found this channel ❤

Shakalar 2020-08-11 - 06:29

she is so underrated!! i do this after every workout, (my workout being from her channel) and it helps me not be sore the next day! keep up the great work!

Redweaver 2020-08-11 - 11:56

I had no idea I was doing some of these wrong! Also found out that the reason I can’t touch my toes is because of tight hamstrings. Amazing video

Drelaron 2020-08-11 - 16:35

{\_/}
( • •)
/= > �� Thank you to all the people who helped make this happen, including those who really wanted this to happen #forevergrateful ��

Sinbrand 2020-08-12 - 10:51

So happy I found this stretch video. I was doing one for a while where as soon as I would get myself into the position, the time to move on to the next stretch would come. This one made me feel completely stretched and relaxed. Thanks MadFit!

Grom 2020-08-12 - 16:35

YOUR HAIR IS SO FREAKING ADORABLE HERE!!!!!
I just wanted to shout it from the bleachers. lol

Adoth 2020-08-12 - 21:13

Literally all her cool downs are the same exercises but with different furniture:/

Jurr 2020-08-13 - 10:07

i yawned so many times during this stretch:) it opened up muscles i didnt even know i had n now im tingling this feels grt:)))))

Kebandis 2020-08-13 - 15:11

I forgot how much I love this video! I cycle through videos so that I can switch things up a bit, but i always love coming back to this specific one. Just finished it and i feel amazing. Its something about this that just elevates my mood lol and i love it!

Meztilar 2020-08-13 - 19:01

Thank you for making this! I always feel calm and relaxed after doing this routine.

Adriedred 2020-08-14 - 00:54

This and peppermint oil, helps get rid of my headache instantly. For anyone that gets headaches frequently like me:)

Felohelm 2020-08-14 - 07:06

OMG!!! �� yay!! �� gonna try this! I hope that your channel will grow and get millions of followers!

Arcaneworm 2020-08-14 - 10:54

The whole atmosphere is just so lovely just like you Maddie! Thank you!<3

Mazugrel 2020-08-14 - 22:19

Done this after the dance workout and man i feel like a new person��‍♀️

Darkfang 2020-08-15 - 11:41

Hey there, just wanted to say this video has really helped my mind and body wellness while I’ve been working from home during quarantine. I have even started a daily group video stretch with coworkers! Starting to get into some of your workout vids now. Keep it up!

Memuro 2020-08-15 - 21:25

You to listen to some relaxing music while stretching. https://youtu.be/qe2rz7pb22k

Gragda 2020-08-16 - 01:04

Efter a hard day in the garden, you made me feel ALIVE ��.
Thanks you soo Much

Laiath 2020-08-16 - 11:15

thank you very much for this Maddie! im trying to use it every day. take care and best wishes to you!:)

Kar 2020-08-16 - 18:08

Thanks very much for this! Very calming during this crazy time.��

Zolobei 2020-08-16 - 23:23

Love your stretch routines, more stretch videos please! It would be awesome to have more 15 and 30 minute stretch videos to rotate into my daily stretching. Thank you for doing this for us!!!

Gomi 2020-08-17 - 10:52

Absolutely love this stretching routine but I wish she would have reminded everyone to BREATHE! That’s the most important part of stretching and not once did I hear her talk about the breath… maybe next video you can give some breathing cues!!: )

Shaktirn 2020-08-17 - 15:01

WOW, just WOW G I R L!!! I never knew I was actually THIS flexible lol! I just wanted to thank you for your amazing videos, they are really all great and on point! All the exercises are really working and you are a perfect instructor and mentor! I really appreciate you and thank you again for your great work and for letting your amazing content being available to us! Just keep going! Sending love from Serbia in Europe!! <3 <3 <3

Mikajin 2020-08-17 - 19:18

I absolutely loved this! As a dancer this was exactly what I needed!

Steelstaff 2020-08-17 - 23:12

Thank you for these wonderful videos. The stretch routines have added another dimension to my workout plan that I appreciate.
I do want to see if you have any recommendations for improving flexibility in my hip adductors. It seems prevent me from even sitting straight up while doing the wide angle seated-forward bend, while you manage to touch your nose to the floor. I know it is going to be slow, but any pointers you might have will help.
Thank you!

Darkray 2020-08-18 - 06:36

that felt amazing during corona exam period, thank you. you are a key worker too 😉

Malmaran 2020-08-18 - 11:26

@ 8:05 I can’t touch the ground, only my feet..
@ 13:48 I can’t lower my upper body..
@ 15:05 I don’t seem to have a problem lowering my upper body.

Ironeye 2020-08-18 - 22:02

PLEASE PLEASEEEE
Does anybody know the song @ 11:30?? CAN’T FIND IT ON GOOGLE HNGGG

Hellshaper 2020-08-19 - 07:38

I wasn’t that flexible when I started; in a few weeks I am more flexible then ever!

Gagore 2020-08-19 - 21:14

Doing this video during isolation after a workout. It was so reassuring to hear Cassey say it was all going to be ok, just let everything go. So many moments in this video made me smile. Your a wonderful lady Cassey thank u for your positivity ��

Tygrafyn 2020-08-20 - 05:58

Love the background music!!! The one that has special Chinese musical instruments! Sounds relaxing!

Umthris 2020-08-20 - 11:28

I love this cool down routine! Thank you for providing amazing videos.

Ianzar 2020-08-20 - 18:16

One of my favourite classes to do after a hiit session. Thanks Christina.Namaste!!

Nalmelanim 2020-08-20 - 22:47

Good morning Christina! I just did this routine again after my workout session! Feels so good! Thank you so much always! Have a great day!:-)

Meztizahn 2020-08-21 - 09:32

Great Maddie, thanks for the routines, finished with this today, I need to nurse my hip flexors while trying to stretch my hammies. I am pretty unflex. Thanks,

Meztidal 2020-08-21 - 19:14

Thank you so much! You really inspire me with all of your videos. I just started a yoga channel and you I’m working hard to create videos like this for people to relax and feel good. ❤️

Saberhunter 2020-08-21 - 21:22

That was good! thank you. I got stuck buying a foam roller a few years ago for my back via physical therapy. It would be cool if you made a video how to use it for other parts of the body and how we can do it correctly. Maybe at the end of a stretch video? Just a thought.

Tugis 2020-08-22 - 01:35

I really love all your workout videos,it really helps me a lot. Thank you!

Rainfire 2020-08-22 - 14:32

I usually hate stretching videos. But this one really made my whole body feel better.
July day 17 done! 19.7.20.

Aririel 2020-08-23 - 00:33

Unflexal video presentation and visuals in the exercise program give me confidence that I am doing the exercises correctly which for me is key with no personal trainer. The website is very complete in listing the possible causes of tight hip flexors and other factors that can lead to the issue. It has detailed, descriptive information regarding the anatomy of the hip, causes of such injuries, and a very progressive and well explained exercise and stretching schedule that will assist to re-balance the hip and pelvic region, safely stretch and strengthen the muscle group.

Andromathis 2020-08-23 - 06:35

I absolutely adore this routine. It always makes me less stressful and more positive. Xx

Togore 2020-08-23 - 14:07

❤️, i would love to see more yoga workout. Thank you dear for all you doing for us. ��

Goshakar 2020-08-23 - 18:28

I loved your intro part “If you haven’t subscribed to her channel, shame on you” ��
I love your and Chloe Ting’s workouts.. I’m enjoying K-pop body challenge workouts.. So effective ❤❤❤

Broadwing 2020-08-24 - 06:56

I would really want to know where you took that playlist of music, I love it ��

Tygrariel 2020-08-24 - 10:30

Mazil 2020-08-24 - 21:42

love this stretch, it’s such a relief after tough, long workout

Shasho 2020-08-25 - 02:21

I have a shift manager who doesn’t like me for some reason, I try so hard to get her to like me but she ended up embarrassing me in front of my coworkers.

Mezilmaran 2020-08-25 - 08:33

So happy I found you guys. I LOVE these cool down vids. I didn’t realize how stiff I am… lol

Painseeker 2020-08-25 - 14:44

love all you do! Thank you so. What sports bra are you wearing? Fab

Agamalar 2020-08-25 - 22:14

The wrist stretch is really nice after using a keyboard all day!

Kajilmaran 2020-08-26 - 11:00

I’m really thankful to you, Cassey. Your positive energy makes my day brighter than before❤️ Sincerely.

Sakora 2020-08-26 - 15:02

thank you soooooooooo much! lol I love that practice, feel a lot better right now.

Dougami 2020-08-26 - 16:35

Your videos have made my lockdown a lot more bearable and I do feel better in my body!
This is the first of your videos though that I felt in a rush while at it, which surely isnt your intention and therefor Im mentioning it.

Whisperbearer 2020-08-27 - 03:13

Thank you,Cassie for such a nice relaxing workout! Love this video and going to do it at the end of a day��

Buthris 2020-08-27 - 13:29

i’m stress with my work this past month because of the covid 19, i’m a frontliner

Conjuri 2020-08-27 - 20:48

5:03 i looked back at the screen and said what do u mean I can do that??

Zardana 2020-08-28 - 04:22

I really like this workout but i only hear crack crack crack from my body ��

Kelabar 2020-08-28 - 08:40

I was pretty confused bout the x butt pose but thank you for this!

Nijin 2020-08-28 - 12:14

Two things, I’m to fat to do most of this correctly, I’m not flexible. Oh well, I have to start some place.

Galkree 2020-08-28 - 22:07

was feeling pretty tired, anxious, and had a pretty bad headache. Happy to say that my headache is gone after doing these stretches!

Morana 2020-08-29 - 00:24

Love this I did this along with my 10 year old daughter we loved it �� good bonding time.

Nagul 2020-08-29 - 16:16

You always know when I need to be told I’ll be ok. Love you Cassey ❤️

Gakinos 2020-08-30 - 04:36

I’ve been increasing the number of days i do this in a week!! I always end my workouts with this, or i start with it especially when i’m not particularly feeling like moving. This always gets my blood flowing and makes me feel more centered (if that makes sense) ❤ each time i do this i’m cracking all over hahaha �� thank you so much for this amazing stretch routine, Maddie!! Much love ��

Malsa 2020-08-30 - 05:01

I am glad you tell us the real name of the yoga poses!:)
Thanks!!

Coinara 2020-08-30 - 10:07

People workout to distress I stress while working out. At this point there is not a day when I work out and not cry and curse

Mocage 2020-08-31 - 01:19

I love this workout I do it often after I’ve done one or two of the other workouts. I find it a really good mix of full-body stretch and cool-down moves and always helps to maximise the results from the other workouts as well. You’ve really helped me get through lock-down thank you so much Maddie xx

Faumuro 2020-08-31 - 04:32

Thank you for the workouts! You are the star of my workout playlist. Well Wishes to u:)

Kadred 2020-08-31 - 09:52

Thank you for this. I’ve had the most stressful week and I am feeling completely burned out today running on 2-3 hours of sleep. �� I have a lot of tension and a headache and this helped relieve it a bit. ��

Vugrel 2020-08-31 - 15:01

Great way to stretch & release stress after another long week of corona-quarantine!

Silverbearer 2020-08-31 - 22:36

I’m here because i felt the calling to go peacefully protest in efforts to get #justice4georgefloyd after going out my family disowned me and i realized how much hate and prejudice my family carries with them. I am disappointed in my parents and their reaction to how black men are treated by police. I am so stressed and fed up with the name calling toward me. So thank you for this. Truly.

Thora 2020-09-01 - 13:53

Its been several months later yet it’s still a really awesome collab!!

Dagdalanim 2020-09-01 - 21:13

I think this is my favorite strech video ever! Thanks you so much for doing all this amazing stuff��

Dozil 2020-09-02 - 02:22

Love the wrist stretch part (actually, I love the whole thing). I work on a computer all day and the wrist stretch is really is amazing.

Bearin 2020-09-02 - 04:12

Yes!! Congratulations on you dream collab! You really deserve it<3 Love both you can Chloe^^

Alsathis 2020-09-02 - 21:25

I started following your videos when my school gym closed because of covid-19. My 4 year old little sister started doing her version of the exercises with me. Every night around the time I do play some of your videos she comes in my room and says “are we playing exercise tonight?”

Darkbringer 2020-09-03 - 04:26

This was fabulous. I really needed this today! Thank you so much ��

Agabandis 2020-09-03 - 12:30

i feel
like i can sleep now forever <3 best cool down and stretch ever!

Garne 2020-09-03 - 20:12

4:19, the exact moment I pulled my hamstring….. I DONT RECOMEND THIS FOR BEGGINERS

Whisperweaver 2020-09-04 - 03:38

I love this routine so so much!! I use at the end of almost all of my workouts! Thanks so much!!:]

Malaris 2020-09-04 - 07:34

Wow this is my first time coming across the circling of hips and I love it!!! you really feel that stretch thanks Maddie!

Adordin 2020-09-04 - 10:14

I started adding this to my morning workout and it’s just been 3 days and I already feel a difference and this is the part of the morning I look forward to the most now! Thank you! ��

Grargas 2020-09-04 - 15:20

I know this is a couple of years old but i just finished doing it and god damn it feels so good. Thanks Cassey you are a godess!!

Zolobei 2020-09-05 - 05:03

I love this routine and music, great way to start the day ��

Delarim 2020-09-05 - 14:19

Watching this video in quarantined April 2020. Thanks Cassie ��

Kabei 2020-09-06 - 00:08

You are so good in everything you do, please, do more yoga / relaxation videos for us!

Kulagas 2020-09-06 - 01:41

Maddie these videos are amazing! My mom who had cancer some years ago started working out with me and your videos, we are very happy with all the exercises especially with the Ballet and stretches! Kisses:)

Morludwyn 2020-09-06 - 10:27

I felt so good and relaxed at the end of the video especially because I had never gone that deep into a child’s pose before and it was really amazing to see myself do that so easily

Akigar 2020-09-06 - 17:33

I love your stretch videos! As a dancer I really appreciate these moves!

Gozil 2020-09-06 - 20:42

I can’t thank you enough Maddie for putting together great videos…I am so excited to have finally found an exercise channel that has motivated me to “Want to Exercise”.

Dougrel 2020-09-07 - 03:01

I really love your workouts and cool downs it is really helpful. The stretches for cool down make you feel really relaxed

Mem 2020-09-07 - 08:35

Literally only managed about half of this oh well, something to work up to haha. Nice stretches though.

Burdin 2020-09-08 - 01:01

Omg I am so happy for you. I’m going to do a full body workout tomorrow, this routine is going to be perfect afterwards (◍•ᴗ•◍)❤

Nejas 2020-09-08 - 10:31

She: stretches after a stressful day
Me: it’s 7.30 am, I should do these

Ana 2020-09-08 - 17:52

Hope you guys enjoy this quick cool down/stretch! I’ll have this video linked under every workout from now on so you can easily find it:) Much love! See you soon XxMaddie

Kezuru 2020-09-08 - 20:25

For 2020, i do 100 burpees at the last day of every month. (today it took my 6:47) I did this routine afterwards and it felt soo good! great way to cool down and calm down. love you Maddie!

Samubar 2020-09-09 - 06:58

Muchas gracias for your generosity! Working out with you in Buenos Aires!��

Thetarn 2020-09-09 - 12:23

I just started a new intership, it’s going good but I still feel stressed but this video helped me a lot to unwind
Thanks Cassie

Windflame 2020-09-10 - 01:12

i used this after that strong leg workout now i can workout with the same energy the next day

Akimuro 2020-09-10 - 02:57

This was so relaxing! Who else is here from the June calendar?

Grigrinn 2020-09-10 - 15:39

i lost a loooot of flexibility in the first several months of the pandemic thanks to sitting at home doing virtual learning + work. this helped open my eyes and remind me of the importance of just stretching! i used to be able to do all of these with ease; now i’m looking forward to redeveloping that ability and rediscovering the need to take more time for my personal wellbeing:)

Kigagor 2020-09-10 - 20:00

Stay with someone that looks at you the way Daniel looks at Kelly

Opigamand 2020-09-11 - 05:04

I really enjoyed this video! My flexibility is very bad, but I try to get more flexible. Can you make some more videos to become more flexible for people who are beginners at this things?

Magda 2020-09-11 - 09:57

Faukasa 2020-09-11 - 15:17

Please Maddie, make one 5 min stretch routine for busy people that is the only video I have missed on your channel. Thanx, greetings from Slovakia.

Flameseeker 2020-09-11 - 22:08

This is the best cool down I’ve ever done. It transitions into different stretches so smoothly. I enjoy many of your videos daily. Thanks for helping me not to miss the gym! Never thought i would look forward to a workout at home… wowworkout at home!!

Shagul 2020-09-12 - 12:59

one of the most caring creators on youtube! loved it! would love more stress relief/yoga type videos

Anarardin 2020-09-12 - 15:23

When I first tried these stretches I couldn’t touch my toes but now I can and I was shocked that I could touch them ��

Ironkiller 2020-09-13 - 00:01

Another really good stretch workout from FB. Please keep them coming, with your clear instructions throughout, the BEST fitness video routines on You Tube! Thank you:-)

Shakatilar 2020-09-13 - 07:56

I really enjoyed this that it felt like 13 minutes is too short.

Bumeena 2020-09-13 - 15:47

Hey! Just wanted to let you know that this is the best cool down and stretch routine. I actually feel energized and satisfied after following this, no matter how hard my workout was. Thanks a ton!

Balace 2020-09-13 - 19:22

rn I was told by my roommate that apparently I’m loud, even when I was trying my best to be quiet this morning (early riser). funny thing is, never got that complaint from my old roommate who I had no problem communicating with, so I blame my new roomies hormones. after this vid, definitely feel more relaxed nd not as irritated abt the situation lol <3

Fordreris 2020-09-14 - 02:41

Even after a year I still come back to this video. It is so positive and has stretches that activate long forgotten muscles.

Mogra 2020-09-14 - 14:16

Hi Maddie, I was wondering if you could do an updated 5-10 minute cool down just like the recent quick warm up you did. Thanks!

Galas 2020-09-14 - 17:34

Hi, I just want to thank you for helping me to regain my fitness level after a fall in the OR and a hospitilaztion. I am a RN and I work in the ER in NJ. Thanks so much

Guhn 2020-09-15 - 02:01

This is the first cool-down stretch that fully relaxed my crunchy neck and soothed my fibro/arthritis wrists. Ahhhh!

Shaktiramar 2020-09-15 - 09:25

This was more of a sped up yoga I feel like, not as good of a slow calm body stretch I was expecting some of those positions are not doable quickly

Graninaya 2020-09-15 - 22:32

This is your best cool down routine, the music, the movements, everything works in symphony to feel relax while stretching. I LOVE IT! ��✨

Ianhuginn 2020-09-16 - 04:19

This destress workout is great for tight shoulders and tight hamstrings and gluteals. The source of my stress is my jobtoo much work and too much internalization of other people’s problems. Thank you Cassie for taking care of your viewers with your great videos and positive, encouraging comments.

Delazius 2020-09-16 - 13:23

You should definitely do a stretching routine using a foam roller to really loosen up the muscles after one of your intense workouts.

JoJokinos 2020-09-16 - 21:18

Wow lena so happy for you to get your dream collab. This is super cool! Chloe is super nice to do this but you’re also super nice lena so things just work out ��✌

Modal 2020-09-17 - 00:03

really random but for some reason his voice reminded me of jim halpert from the office…

Anallador 2020-09-17 - 11:57

Ok this video made me stressed. This is too much for someone who isn’t flexible ��

Gogor 2020-09-17 - 15:38

Love this, but need a shorter one…like 10 minutes instead.

Saithirdin 2020-09-17 - 22:56

https://www.youtube.com/channel/UCyrdlRhwo1gkZmJnRxEyjag?view_as=subscriber
Subscribe Please ��exercise in home��

Kazel 2020-09-18 - 08:25

OMG! So needed this nice stretch and yoga after a stressful day. Love your positivity <3

Doomredeemer 2020-09-18 - 13:22

I met you in Chloe ting channel and now I am looking all you videos ara amazing �� good job �� I love you look very healthy a very cute my favorite you and Chloe ting are amazing ��

Mirazar 2020-09-18 - 23:40

this is so cool;;;;>< can I do this instead of the slim calve stretch¿

Dagdahuginn 2020-09-19 - 07:42

I had an exhausting day today, this really helped me unwind!

Whitegrove 2020-09-19 - 14:53

Thumps up totally enjoyed just had a good stretch here in Dublin, Ireland thank you your a great teacher!

Gavigda 2020-09-19 - 20:33

Hi, I really love your workouts and stretching routines!
I just wanted to say that maybe it would be nice if you could take a bit more time for each exercise, that would really help me to do them better:)

Beadwyn 2020-09-20 - 01:51

Absolutely loved that last shoulder stretch soooo good.Thank you!!!!

Mazujind 2020-09-20 - 12:33

This is very thorough and thoughtful of you; thank you��

Whitestalker 2020-09-20 - 14:50

on 6.06 in Poland we are opening gyms back, but I gonna stay home with you:D that strech routine is so relaxing. Thx gurl:*

Wrathwing 2020-09-21 - 03:39

This is such a phenomenal cool down! Thank for doing one for the entire body!! I feel so relaxed now! ��

Sharne 2020-09-21 - 08:21

I usually hate stretch or yoga videos, but this blew me away. such soothing voice and music. thank YOU

Sinconjuror 2020-09-21 - 17:38

It is so nice! For about a month now, I keep coming back to this cool down! I really enjoy it! Thank you!

Goldshaper 2020-09-22 - 00:24

Thanks, I like your teaching style a lot! Just think I need a knee-friendly version of this… maybe you could do one in the future. Thank you:-)

Bagas 2020-09-22 - 08:34

I stretch everyday after my workout. I workout 5 times a week and then have 2 rest days in which I stretch as well. But I’m noticing that my body feels pretty tense, I’m not sure if I’m stretching too much. Or if I should do it before the workout rather than after. If any of the flexible people out there could help me out❤️

Lalis 2020-09-22 - 16:01

AMAZING!!!!!!!
Never felt this good after a workout
Thanks a ton

Sinterror 2020-09-23 - 02:11

I love this stretch. I’ve seen a lot of stretches and I’ve never stretched out my wrists before. It feels great!

Tojanos 2020-09-23 - 02:56

Thank u MadFit�� Feels good after ur 20min Full body workout��

Arashit 2020-09-23 - 13:37

Love the warm up and cool downs. I do these before all of my at home workouts. <3.

Goltishakar 2020-09-23 - 20:40

Amazing cool down! It feels so relax the muscles I just work out. Thank you again.

Centrijurus 2020-09-24 - 04:23

I found your videos about a week ago, more than 3 weeks after I began my fitness journey, and I love them so much! They’re so helpful and the fact that you’re so calm feels more encouraging somehow!

Morad 2020-09-24 - 10:40

My morning routine after running, thanks from Paris �� you guys are amazing!

Voodookree 2020-09-24 - 16:22

I recently started following the MADFIT videos and I must say this is one of my favorites. Feel soooo much better after a good stretch to start my morning. Ready for the workout now. Thank you MADFIT..:)

Conadar 2020-09-24 - 21:36

agreethis is the best ive found yet. perfect mix of stretches! maybe you could do a longer one and add in some more hip openers (pigeon, low lunge). thank you!

Malamath 2020-09-25 - 07:15

Did chloe ting do the impossible and get 9 million more subs in 10 months

Delawield 2020-09-25 - 20:21

it was so hard today, but i remembered this and came here to cry and feel better while exercising

Aunis 2020-09-26 - 03:57

How long does it take to start seeing improvements in flexibility? I’m a cyclist and have never stretched very much, but attempting to follow along with this has made me realise quite how inflexible I am. It has also made me commit to improving, I’m convinced it will benefit me on the bike and in other ways. So guys, how often and for how long should I be stretching or doing other yoga videos and when might I see positive results?

Nasida 2020-09-26 - 11:59

I’ve started working out and stretching everyday during quarantine and I feel amazing I have never been so comfortable and free in my movement before I have never been able to OMG almost lift my leg next to my head and now I can thats CRAZY my dance teacher is gonna be proud when I return

Ka 2020-09-26 - 17:40

Any tips on balance for the lunge stretches? I swear I’m gonna throw my back out with how much I wobble trying to lean back into the stretch. I’ve done it on so many different surfaces I know it’s not me slipping on the surface it’s just me literally not being able to center my balance properly. They’re my favorite stretches when I can get it right so I really wanna know how I can do better so I don’t hurt myself

JoJocage 2020-09-26 - 21:21

This cool down is amazing. I feel so relaxed after, like if I’d never even worked out.Great Job!

Mordred 2020-09-27 - 07:53

I love that you dont make any click bate claims. Keep it up!

Cereril 2020-09-27 - 17:21

Omg I see some similarity in there thank god you worked together ❤️❤️❤️�� love u both

Nafyn 2020-09-28 - 01:31

Loved this, thank you. Not so challenging as to put me off, but challenging enough that I’ll really notice the difference after a couple of weeks.:)

Fegul 2020-09-28 - 08:42

Love your videos. They really are a breath of fresh air for me. Thank you!!

Bandihuginn 2020-09-28 - 16:17

Can you pppplease do a shorter cool down? My toddler has never let me finish this one (today included!)

Tojataxe 2020-09-28 - 18:36

I swear by this routine, thank you for making this video. ��

Thunderworker 2020-09-29 - 01:52

My go-to cool down stretch! Simple and effective ��Thank you!

Gagis 2020-09-29 - 09:36

I appreciate your AD placement soooooo much in all your videos!! So many other fitness YouTubers have a 30 second AD in the middle of a timed circuit and it drives me nuts!!

Fenrilabar 2020-09-29 - 16:00

I tried this stretch routine for a cool down today. I took quite a long pause between the workout and cool down ( texting some colleague ha ha ) so my body has somehow cooled down already. Then I did these stretches. Boy, I sweat even more than during the workout, it’s like a glass of water being poured slowly on my face. The movements seem so harmless until you try it, I mean it in a very positive way. Thank you for all the small details you gave along the video, I can quickly correct my poses if I did it improperly. Great video!!

Manris 2020-09-29 - 22:22

I’m always happy when I’m doing this, it means that I finished my workouts…

Hullador 2020-09-30 - 00:06

This was the best cool down I’ve ever done, and before in shelter I went to gym daily. The transitions between stretches were awesome. I enjoy your videos daily. Thanks fo making it possible to enjoy a very hard workout with results at home. Will continue to follow you (even when gyms open..lol).

Broadsmith 2020-09-30 - 17:26

two girls i love �� i’ll be tacking this onto my workout tomorrow

Manius 2020-09-30 - 21:36

You and Chloe together………. too much for a guy with an Asian fetish! ��

Shalilanim 2020-10-01 - 05:24

Rocking side to side during the x butt really hits different

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