Table of Contents:
WHAT I EAT IN A DAY: GLUTEN FREE | Kendra Atkins
Video taken from the channel: Kendra Atkins
Gluten & Dairy Free LOW CARB MEAL PREP
Video taken from the channel: Rachel Aust
GLUTEN FREE LOW CARB MEAL PREP What I Eat for PCOS
Video taken from the channel: Rachel Aust
Gluten Free Diet: Friend or Fad?
Video taken from the channel: Lee Health
Which Diets Actually Work? Keto, Paleo, Atkins? Best Diets 2020 | Medical Questions with Doctor ER
Video taken from the channel: Doctor ER
Low Carb Breakfast Recipes | Gluten Free + Keto
Video taken from the channel: The Domestic Geek
What Really Happens To Your Body When You Stop Eating Carbs
Video taken from the channel: The List
In fact, the Atkins diet—which cuts carbohydrates from grains to zero in the diet’s initial weeks and then gradually ramps them back up—shares the title (along with the South Beach Diet) as one of the most gluten-free-diet-friendly weight loss programs around.ANSWER It’s easy to stick to that eating plan when you’re on Atkins. Foods with gluten are high in carbs. People on Atkins eat less gluten than people who eat the standard American diet.Recipe Ideas for Gluten Sensitivity.
1. Bacon, Avocado and Jack Cheese Omelets with Fresh Salsa. Breakfast is essential to starting your day off well and this low-carb and gluten-free 2. Baked Tamari-Lemon Pork Chops. Just because you’re on a diet doesn’t mean you have to give up food that’s.Atkins® has gluten free recipes for every meal from breakfast to entrée.
Discover Atkins low carb gluten free recipes to continue towards your weight loss goal.Gluten-Free: Atkins doesn’t offer gluten-free meal plans or specific recipes, but the foods that form the base of the Atkins diet – eggs, meats and veggies – are all gluten-free. In addition.
The Atkins diet is split into 4 different phases: Phase 1 (induction): Under 20 grams of carbs per day for 2 weeks. Eat high-fat, high-protein, with low-carb vegetables like leafy greens. This.
The Atkins 20 Plan is the original Atkins diet that has helped millions lose weight. You begin the four phases with limited carb intake, and then gradually add in certain foods week after week to reach your weight goals. Start with 20 grams of net carbs a day (Phase 1, Induction). Most carbs should come from vegetables during first 2 weeks.The Atkins ® Diet: How It Works.
If you’re trying to figure out if a low carb diet is right for you, we’re here to help you every step of the way! Let’s break down how the diet works, the different plans you can choose from, and everything you need to make your decision.Atkins 20 ®: A Low Carb Ketogenic Diet.
Atkins 20 ®, the original Atkins diet and original keto diet, has helped millions of people achieve their weight loss goals.Not only is it a low carb keto diet, but it’s simple too! When you control your carb intake to 20 grams a day, you burn fat, known as ketosis.With the Atkins meal plan, you consume healthy fats and lean proteins, while foods like fruits, starchy veggies, pasta, and bread are removed from your diet.
The absence of these starchy and sugary foods in your diet causes your body to release less insulin. This helps to equalize blood sugar levels.Continued. What the registry shows, according to Hill, is that less than 1% had followed a diet similar to the Atkins program. Most followed high-carbohydrate, low-fat diets.
Westman assigned 120 obese volunteers 75% of them women to either the Atkins diet or to a low-fat diet that restricts fat to less than 30% of total calories.Atkin diet is a popular low-carb diet that was initiated by Dr. Robert Atkin which aids in weight loss and enhances overall health. The website says that it is a common misconception that the two-week induction phase of the diet represents the whole Atkins diet.Atkins Gluten Free Protein-Rich Shake, Dark Chocolate Royale, Keto-Friendly, 8 Count 4.7 out of 5 stars 1,339. $11.40.
New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great. Eric C. Westman. 4.3 out of 5 stars 1,867 # 1 Best Seller in Atkins Diet. Paperback.
Atkins Diet Plan 2019-2020 Atkins Diet For Beginners Guide will show you low carb recipes and atkins recipes that can help you lose weight and lower your risk of health diseases. This atkins diet book is also suitable as a low carb for beginners guide as well. This book will tell you about the right plan and recipes details.
List of related literature:
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from Manual of Dietetic Practice | |
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from Advanced Sports Nutrition | |
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from The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great | |
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from Dr. Atkins’ New Diet Revolution | |
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from Manual of Dietetic Practice | |
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from Southern Keto: 100+ Traditional Food Favorites for a Low-Carb Lifestyle | |
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from Living Gluten-Free For Dummies | |
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from Living the Low Carb Life: From Atkins to the Zone: Choosing the Diet That’s Right for You | |
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from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition | |
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from White Bread: A Social History of the Store-Bought Loaf |
279 comments
One question. Mangolians eat lots of meat they have no problem to have enough energy in war
Yum yum
I’ve realised you don’t use salt or pepper? Why is that?
The ketones are not good for diabetics=ketone acidosis is deadly.
Great video! I’ll be adding it to my recipe book. Can never run out of healthy meal plans.
there are ppl that have been carnivore over 10 years and they are ALL the picture of health.
Another meal prep with Rachel!! Yay!! Was wondering if the zucchini strips wilt up when reheating the chicken dish?
carbs are energy scource, u cant live whitout them. if ur considering low carb diet, please dont!!! do you research. and go on plant based vegan diet!!
I am in love with ghee at the moment! Love the new video editing with all the popups and sounds. Your recipes are the only one’s I actually try and love! ✌️
How come to stay keto with all that proteins? I get out of ketosis when I reach 80 g of proteins. Above that they are turned into sugar and cause blood sugar spikes…
these look absolutely delicious and being that I have to eat a low carb diet for the rest of my pregnancy due to gestational diabetes, this gives me hope that I will still have good food options to choose from. Thank you, I will be trying these recipes.
Have you heard of DIM supplement? Dr Eric Berg said it is really good to neutralize estrogen dominance, like eating several bushels of broccolli.
Thank you for your teaching.
Carbs are healthy and are our friends. It’s meat eaters who stink. Especially those following a keto diet. Think about that for a second. All of that decaying flesh that you are consuming. It’s nasty and it makes you smell nasty on the inside and does major damage to your organs. Look up Dr. John McDougall, M.D. or Dr. Caldwell Esselstyn, M.D. Both doctors has actually studied nutrition as well as medicine. And they will tell you how damaging a keto diet is to your body!
Shame, he’s probably hitting the dreaded 4 month sleep regression. Hope things come right again soon xx
I love your hair cut in that style Kendra! You look so fresh and pretty!
Wonderful job! Great alternative for diabetic type 1!!!! Pls post more videos for zero or low carb foods….It will be a great deal to a people that are suffering from this illness….Thank you ❤❤❤
Can you do budget shopping at: Ingles, Piggly Wiggles or Foodland grocery?
Replace your carbs with Caffeine! That’ll give you energy and reduce your appetite.
where is your bullet journal video?:( been waiting for two months
Meat, fish, eggs, olive oil, butter, green veg & salad + exercise + 3hrs reading + no carbs or sugar = better mental & physical health.
Hi. I tried doing the waffle and the chocolate fudge. The waffle Came a little dense and dry . However It had a good flavor. I was was wondering how can i make It more fluffy ☺, the chocolate was great thanks
Just cut rice, pasta and unheathy bread. I just finished week 1 and already lost almost2 kilos. Stay away from suger, it’s poison.
Using the heavy cream makes it more low carb than using milk, so go for it.
“I recommend this guide:
hopy.best/paleo-guide/C0m
So grateful it exists.”
i love that you are using so many natural ingredients. i am also on weight watchers and find it hard to find good recipes that are not made with lots of processed stuff, specialty processed stuff, and over packaged stuff. as someone who also cares about trying to keep my waste low and compostable as much as possible, i really appreciate the yummy and the eco conscious combined!!! awesome job-thank you!
I don’t do diets, I made a lifestyle change. Also, you get plenty of carbs from fruits and vegetables…enough to sustain you just fine. I have lost 25 lbs in 2 months and will never go back to eating bread, pasta, white potatoes, rice, any grains, or sugar (other than what’s in the fruit). There is no need. I don’t weigh my food or count carbs or calories or do the keto thing. I just eat simply; only protein, veggies, fruits, berries, nuts and a little cheese (you can get creative with it). If I’m hungry, I eat. When I’m satisfied, I stop. When you over complicate your food, it gets overwhelming and is always going to be temporary.
Keep food simple. Workout often.
Had no idea about the no-carb/ketone/halitosis relationship:O
Nonsense. Sure you burn more fat, but you also store more fat.
This looks so delicious! I loved how you edited this meal prep video, beautiful as always <3
I absolutely love your new hair cut. Have a beautiful day
Did no carb diet for 6 months lost tons going back on it again today wish me luck
Haha I was so relieved when you said you’re not a big fan of boiled eggs because I make myself eat them all the time but I don’t love them either. Love you Rachel.
Looks delicious! Especially the salmon dish! Thanks for sharing:)
actually there’s a sugar free chocolate with stevia in it wich is super yummy its brand is Valor i’m obssessed with it
WE TRIED IT AND TRUST ME WHEN U SAY IT WAS THE. NASTIEST BLEACH TASTING THING EVER!!
Last night we made steak sweet potatoes and peppers, all cut up.. I found the recipe on Pinterest it’s so good!
I love your food prep videos! Always so interesting to watch.
there’s a special place in hell for people who overcook vegetables.
as a child most of my diet was carbs and I was always underweight, I never understood why people were “avoiding” them
Is it possible to know the macros for this recipe? I don’t think it mentions it in the post.
Wonderful recipes! I love your meal prep videos. Thank you for including the shopping list at the end! ✨
I just discovered you and already subscribed because I watched all of your meal prep and they all the dishes look delicious
I just watch the first recipe and I already have my cholesterol by the roof
Oatmeal, fruits, vegetables, and rice, good source of fat burning carbs. I eat them all the time to stay fit
Hi Rachel! I just started on this journey of the Keto diet and an hour of exercise per day for my PCOS and the rabbit hole that it YouTube led me to your channel. I’ve watched most of your videos over the past few days and you’ve really motivated me to try meal prepping and helped me decide how to make this diet work for my lifestyle. Thank you for all your fitness and diet tips as well as your PCOS series!!
Whoever did this video has absolutely no clue. It has grain brain this book in it, but clearly they didn’t read it. It’s both ironic and moronic. Please read the book in your video before you post your video.
Most people have the ” keto flu” because their sodium/ potassium /magnesium levels are depleted. You only feel ( or SHOULD) only feel sluggish on keto for the first few weeks of it ( when I started keto 6 months ago, I couldn’t even lift HALF the weight I’d been lifting before it.) Also, once adapted, you will find that your body can gradually tolerate small increases in carbs while still remaining in ketosis. The constipation make your own sugar free gummy bears.
I can’t go to Taco Bell im on an all carb diet GOD karen you’re so STUPID
How do you reheat the frittata? I always think of making them but get turned off at the idea of reheating egg.
It would
Be great if you could write the servings per meal? How many servings is the curry?
first one is called an omelette not a pizza but thank u for the ideas, useful
I love your videos, but will NEVER use Thrive again. I paid that terrible annual fee, and groceries one time… guess what, there were NO savings! Many items I could have gotten at Kroger cheaper! Not only did I not save money, but they charge you like $60.00 bucks just for using them a year, claiming it brings savings. I tried and tried to window shop and build a new purchase but there were no savings, so I gave up. I cancelled my account and they still tried to charge me annually for 2 more years! I had to contact them several times to permanently cancel my membership and quit emailing me. I am glad you got something out of it though.
Love your meal prep videos Rachel! Very much inspired to go Keto!
Would love a video on how to go keto, dos and donts xx
Can i use yogurt instead of sour cream? For the biscuit that looks so good
Carbs are fine people just tend to think brown rice can be compared to Twinkie’s
I like how The List presents easy to digest info from RELIABLE studies or people, not just from quack sources or fake news… GOOD JOB!!
I never leave comments on here but I wanted to thank you for the heads up about butcher box!!! I’ve been following you for awhile now and you’ve mentioned them in past videos. I’ve always wanted to subscribe to their box but didn’t know if it was worth it…. so when you mentioned the amazing deal that they have going on I felt like I JUST HAD TO!!! And after doing the math I literally placed my order with 4 seconds left lol Bonus, I got $20 off and free shipping for life!!! So thanks again!!!
Ps, I feel for ya (about the kiddos waking). I have 3 kids with my youngest being 1 mo old… the STRUGGLES us mommy’s go through!!! way to rock at the most important job we’ll ever have
Yes gal, successful use of sponsorship, get that money!! Great recipies! Thanks to all your videos I started keto a month ago for my pcos and the results are amazing, I’ve never felt better! <3
could you make a kitchen tour of your minimalist kitchen, possibly with links to your favorite items? I love your knife set!
These are some of my favorite videos absolutely love the shopping lists at the end big thumbs up from me:) wish we could give more than just one! Xoxo
This is m;y 33rd day with you and I’m choosing various videos now not necessarily in order (I did the minimalism playlist one at a time already!) Goin’ do some cookin’ (my hubby is gluten intolerant so this is a perfect video! THANKS
anyone know what camera she uses and what effects to get the light vibe…
Please make a “what I eat in a day keto version” that would be so helpful because I’m starting a ketogenic diet
Been on a low Carb diet. Lost 8-10 pounds real quick. Then no more.
I had done it and it works on me!
Many of my health problems gradually go away and I feel my self younger than before.
That’s the choice..respect others choices as well!:)
Hi! I thought gee was clarified butterhow is this dairy free? Thanks!
Is there an alternative to the almond flour recipe specifically coconut flour for making the breakfast biscuit?
Are you on a no-carb diet? Are you willing to try a no-carb diet?
I’m so happy that you make these videos. I’ve recently started keto after my last relationship with a chef, and I feel so much better. I thought I could never give up delicious carbs like fresh pasta, but I feel way better with this kind of eating. Energy levels, skin, alertness, weight loss…everything is improving. I’ve watched your videos before because they are so well done and soo relaxing to watch, but only now will I start actually implementing them! Hope you keep making more when you are inspired with new recipes. Have a wonderful day xx
You mean this is the true Atkins diet? I say the only thing Baker about me is my last name
Hi Rachel! I appreciate all the work you do to put these videos together and share some great recipes with us!
Would you consider making a video or article that gives your thoughts for hitting your keto fat macros/goals? I’m no stranger to keto eating, but I constantly struggle with hitting my calorie goals through fats that aren’t simply handfuls of nuts (which adds carbs) or butter/coconut oil by the spoon! You’ve said before you eat 3000cal a day, and I’m curious how you manage? Thanks!
The biscuit is definitely a keeper! Made them yesterday and I was amazed at the tenderness and flavour. When I make another batch next week, I’ll do a sweet version. I found that one was enough to go with my home made chicken salad.
I was in heaven when I took my first bite.
Thanks for sharing.
Does your get lean nutrition guide have the nutritional values for each recipe?
I always make my bread smaller when baking one, what ingredient should i add to make it bigger like yours?
Just create a healthy calorific deficit you’ll lose weight. Whatever diet you choose to take up is up to you. But regardless of the diet a caloric deficit in the end is what will make you lose weight over time.
I love love love your meal prep videos as they are healthy and low carb! I can never seem to meal prep because I end up not eating the foods I prep but I still make all of these yummy dishes! <3
I don’t understand how Thrive Market keeps saying you save 25 50% off groceries as I’ve yet to find anything on their site that is cheaper than my local grocery stores. No Thanks, Thrive.
Hi! I love your low carb biscuits, but I was wondering how many calories are in one biscuit? I tried to look in your website but it doesn’t have it either. Thank you!
Hey! I’m Matt.I did -25 lbs in two months.Visit hawght.so\#A78M
i lol so hard at that random operah ” i love breed” like wtf. lol
Can you make a vegetarian low carb meal prep? I feel like the only low carb vegetarian options are breakfest foods
01:52 this is you brain this is drugs lolll immmmm dyinggg
I always wonder what diet really works. Eating healthy is our new year’s resolution. Thank you for the video.
any reason why you placed water in the empty holes for the frittatas?
Ghee is casein and lactose free, but it a dairy product. I’m allergic to dairy, so I know I can’t have it. Thrive market may have it listed as dairy free. I really enjoyed the variety of food you made, Rachel. I think my son might like the lamb stew.
Wow!!!! Thank you! As soon as I saw you making them I went to the kitchen and I happened to have all the ingredients so I made them. Immediately after they cooled a little I tried one. I can tell you, that I’ll be making this recipe every week now. Really good!!!!
I alway eats balanced diet do no need to skip carbs,I love carbs,haha
i have a problem that i cannot eat same food more than twice. what should i do?
I’m falling in love with you ( hmm i guess food )every single day ♥️♥️
Nice and easy and healthy recipes. You are amazing mommy. I really love that simplicity and creativity. Thank you.you are saving my life
The fact is whether we like it or not we all eat too much food. The food taste so delicious and delicious food sales really well so not much we can do about that but have good self control.
that breakfast biscuit looks so good! definitely gonna make it!
could you make some gluten free recipes? my brother has celiac disease
All these added comic visuals you’re trying too hard to be clever. And that syrupy smile voice. Contrary to what Disney would say, people do not always have to be entertained to remember something.
Oh, sweet! Nice to see specific low-carb/keto recipes now! I fell in love with your videos quite some time ago when I was on my healthy smoothie kick…I learned of you from your Mind Over Munch collaboration. Now that I’m in need of low carb & gluten free recipes for health reasons, here I am again! Thank you for sharing all this yummy goodness!
Good morning beautiful lady. I want to express how much I admire you! You are very very positive and friendly and when I watch your videos feel happy. Your meals are so simple and tasty as well! Thank you. keep teaching with your unique way. Love from Crete the most beautiful island in GREECE.⚘
i had bariatric surgery…i can only eat no more than 30 grams of carb from vegetables….so yeah not going the carb route anymore
Please make more meal prep videos. I have PCOS too and It’s really cool that I found you. Such an inspiration!!!
Hey Rachel! Can you do full vegetarian meal prep for a week. I am struggling hard to find a veg keto that is tasty. It has been weeks I took a good food.. help me here.
Hello! Great ideas! I made beef burgers using the biscuits recipe The taste was great! but biscuits fell apart while eating, is that normal? I need your expert advice.
I am a vegan…eating plenty of healthy carbs in the first place and then protein and healthy fats…i never felt so energized and healthy…also iam an athlete so i need carbs so i can use that energy from the carbs for my training…simple as that …and actually as soon as i started eating vegan whole foods i lost weight and my body got so much stronger…i think i found my perfect eating habit
I feel better when I eat enough carbohydrate healthy sources of course
Why do i feel like all these diet videos target women only??
Great content. Looking forward to seeing more uploads! Have a look at ZMSocial[dot]com!!! It’s my favourite tool for promoting social media, videos etc.
Don’t eat breakfast on Keto. Do intermittent fasting. That’s how you get the full benefits.
All of these recipes always looks so good but I can never have them because they’re so high in FODMAPS
The ghee and garlic salmon with veggies dish looks so amazing I’m drooling
chia seeds has been proven to not be that good for you, if you it just a little to much you will gain a lot of weight. keep it to 15 grams. And eating gluten free it you´re not allergic to it is really bad for you too! Just thought people should know that! (:
Go to a non GMO diet… It’s the chemical engineering that’s added to our food products!
Hi Rachel!! May i know where did you get all your kitchen tools? Those black knife (!!!) and marble chopping board looks sooooo beautiful
remember to read the fine print at Thrive Market, they automatically bill you for a year’s membership
https://www.sitejabber.com/reviews/www.thrivemarket.com
In their terms of service states “Your card will be automatically charged for the annual membership upon checkout. You will not see the charge in your check out cart.”
OMG your hair!! You look amazing!!! I just chopped 8 inches off of my hair and it’s the best
Hi sara, is it possible to replace the egg in these recipies??? What suggestions would you give
Hands down these biscuits are the very best of anything out there, look no more… thanks for the recipe! Outstanding!
Keto the only right way they don’t want you to know about.
Im eating rice again…i felt weak with that no carb diet atleast once a day
Oldest living populations in the world also eat the highest amount of carbohydrates in the diet. Okinawan’s eat almost 70% of their daily calories in carbohydrates.
Hi Rachel! I’m just wondering if you noticed a raise in your cholesterol on Keto? I have a family history of high cholesterol, not me but I’m just scared it could happen. Any thoughts?
wow. love the dishes…going to try ALL of them! <3 I love how u are cooking the dishes simultaneously...making it very realistic!
I dropped 50 pounds in like 3 months and gained back a like 10 pounds in muscle 2 months after the weight loss, without any kinda exercise. Testosterone increases at low body fat percentage and that shit makes a huge difference in muscle mass and energy levels. Got some saggy skin now but It can be filled with muscle. Tasty food releases a lot of dopamine so it’s pretty hard for the first month or so but you can do it if you get some Heavy cream and Beef or Chicken bullion cubes and you stop being a bitch. Keto is the only diet, everything else is just a product, companies trying to scam you by keeping you addicted till you buy their books and overpriced pre prepped meals.
hi rachel, love your videos!! was wondering how long this meal prep lasts for for you?? thanks
I was excited about trying this deal myself, and silly me assumed an Australian YouTube channel would be featuring deals available to your fellow Aussies too. Especially as you indicated that Thrive hooked you up with the ingredients for your video!
I just went to the trouble of signing up for an account, went shopping for a few products I wanted to try, and didn’t find out until I went to enter my billing information that Thrive don’t ship outside of the US!!
I love your videos, and hate to leave criticism, but am left feeling disappointed this time around. I don’t begrudge your being sponsored by a US only company, but please be more upfront about this next time. Your location makes it easy to assume that anything you’re featuring is available to us as well
carbs arent bad for you and are really beneficial especially if youre working out. just stay away from the bad carbs and youll be fine and can lose weight just as fast as a no carb diet or low carb
Since you bake veggies so often you should get silpat. It’s reusable and nothing ever sticks!!
U know what happens u feel weak I can’t even get up from bed
Ghee is a dairy product so some of the recipes aren’t really dairy free:/
Your videos are great but wish you took an extra 5 minutes and posted the nutritional values
I’m not sure if someone has mentioned it before, but on your website under the ingredients for the breakfast sandwich it doesn’t state garlic powder and how much. So I just put in a tsp and it was the perfect amount. My family loves garlic.
Is there somewhere where you can get the nutritional info for the recipes?
Also, please use a guard on your mandolin? Made me squeamish!
It pudo be awesome if you could add some subtitles…even if they are auto generated. It helps the deaf you know….
I love that you show how you multitask with meal prepping! So helpful!
That’s a good idea Domestic Geek with the Breakfast sandwich.
Hi, just wanted to say I really enjoy your videos. I wanted to know if the buns can be frozen, and was wondering if you knew how many carbs per bun.
I like to grind up my chia seeds into a fine powder before I add itnto stuffit’s undetectable and blends nicely…. especially in a chocolate mousse. ☺
I’m on a low carb diet. Not a no-carb diet just a low carb diet. It is really working for me. Really flattened my belly. It was really tough at first and you’ll feel lethargic but after awhile you normalise and the body breaks down body fat for energy instead of needing a steady intake of carbs. It’s been 2 years now and It’s always kept me at my optimum weight level.
Making these for my mom tomorrow! she deserves her keto breakfast in bed for mothers day!
I feel my best on keto and ive gone off several times. I do flax,chia,and green powders for added fiber and micro nutrients. When i dont do it i swell in my ankles,have irritable bowels and bladder pain and frequency.Sooo happy to have found low carb
For “regular people”?!!! Oh NO SHE DID’NT just say that. So nongluten people are “irregular” now?
I’m calling; insensative, racist, and glutencist! We demand an apology.
I mean I get pretty sick after eating gluten, along with a rash and a slew of other symptoms so the “trend” has made grocery shopping a little easier at least.
Hi, I have PCOS and started the keto diet a month ago. It helped me a lot! So thank you for sharing it…I have one question, do I have to keep my diet low carbs for ever? I am concerned about health issues that may or may not have this kind of lifestyle. By the way I’m from Italy so my english isn’t perfect at all…I hope you’ll understand anyway…
This video was cool I just could do without the annoying ass clips
Is there a good website that we can check to see what we can and cannot eat?
This meal prep video is great, looking forward to watching others however you REALLY like garlic and onion which is just about the worst thing for digestion.
Does she have any collaboration with 7-Fit? I saw a video they advertised for their protects but the video was of her doing a workouts from her channel. I recognized her tattoo and everything.:/
These videos inspire me so much! Thanks for all the wonderful tips❤️
Owen is just such a guy. So cute. His verbalizations are such fun, especially with that smile. Thanks for introducing us to ButcherBox. Don’t you eat with your family or what they eat? You could have allergies. It’s one of the prime seasons for allergies. I am semi-stuffy and scratchy several times within each day.
Great video! I’ve been fasting for a few years off and on. What is your opinion on fasting?
By “biscuit”, I assume you mean scones?
Yummy recipes. Thanks for sharing.
I’m wondering if anyone knows the calorie breakdown for the biscuits? On the website, it says 490 calories…is that just for 1 biscuit or the whole breakfast sandwich?
How did you get the products from them? if they’re US & you’re aust? Defo going to try some of the meals!
Butter makes your pants fall off. Google it folks, the government, the media and the carbohydrate industrial complex has been lying to us for half a century. Fat, including saturated fat, is GOOD for you. It makes you lean and you can, and should, eat lots of it for the rest of your life.
Rachel,will you upload a blog post with step by step recipes for these meals?
I love your minimalist/creative style!! Also, thank you for adding the grocery list at the end of the video. I’ve been following your meal prep videos for some time now, and it makes it just that much easier to go purchase the items and copy your recipes. Thank you!! Keep up the awesome work girl!:)
Why do people think evolution is so stupid, that we only have one system to fuel ourselves on? We never would have evolved beyond the 1st primates if we all just got weaker and died when the glucose ran out! Nothing would have survived after the first winter. Our brains run on ketones too. Nurse of 15 years here
Hi Rachel, love your videos! Hope you’d make more Keto meal prep vids like this. Thank you!
could you go into more detail with how to melt the chocolate and oven temp and things like that? Thanks:)
How about giving your spiel for a one person recipe for your various builds of food. Everyone does not have 4 or five people on low carb diets in their household.
How do you afford this much avocado? I love avocado but theyre damn expensive.
You should try the zero carb lifestyle for a few weeks and report back how you felt.
If i get inspiration from someone is from you Rachel you are amazing.
Btw, how you keep your hair on that intense black? Do a hair video pleeeeease love you girl.
Omg, pizza and eggs, my son is gonna love this ❤️ thanks for sharin ❤️ more Breakfast ideas please
Hi Rachel! What is the water in the egg cup muffin tin for? Is it a hack or somethng
This might be a silly question but what’s the difference between all the different oils? Like what’s the difference between coconut oil, olive oil, mct oil, etc? Thanks! Loved this video btw:)
Haha I see the short hair now ☺️ I love it! It looks great either way but I think it looks more “mature” shorter!
Do you find that being dairy free helps with PCOS? I’ve been thinking about switching things up since starting keto
Where did you buy your gray mixing bowl? Please give us links to the cookware you useThanks
I really enjoy your meal preps, but what I really miss in all cooking videos is people trying what they cook:D
Hi I am new to ur channel and am desperate to try this pizza can I get a link to the description? I can’t seem to find it
YAY! Love your meal prep videos! It might be good to bake/char the broccoli first before you process it? To get a bit of a kind of nutty flavour you get from charred broccoli and It would dry it out which might make it easier to bind? I think I’m going to try make a spicy salmon onigiri with this broccoli grain method! Never even considered it before!
Truth is… Even oranges, apples, and some other fruit have carbs… Bingo! Natural>Refined
I think Id rather use a tasty cheese instead of Mozzarella. Mozzarella is pretty tastless and bland. It does make a good glue but thats about all.
Hi thank you very much for sharing these recipes. Pls what can we substitute sour cream?
I thought Trive was American only? Is the service available here in Australia now??!
though I am probably the opposite of u as far as the macro split goes, I love watching your videos, they really are aesthetically pleasing!
Contrary to what this video suggests, I would never discuss my diet with an MD, as they have ZERO education in nutrition, according to the AMA. Diet and nutrition are not covered in medical education beyond showing everybody the FDA’s latest food pyramid, plate or whatever the new graph is. I would consult a nutritionist or simply try out various dietary regimes, based on good science and the experience of people I trust. That’s why I am not a vegetarian or vegan tried that for 6 months and became ill. I am on the AutoImmune Protocol, which is an offshoot of Paleo and after 2 years and counting, my health has steadily improved. No grains, legumes, bananas or nuts for me I discovered my body cannot tolerate them and responds with bloat, pain, insomnia, depression and blood sugar swings. Educate yourself about how your own body responds to various foods and expand on that. Eat unprocessed foods, get some exercise and sufficient rest. Your body will let you know.
Was this video paid for by food manufacturers? It is dangerously misleading.
Just eat healthy carbs like sweet potatoes, brown rice, etc. problem solved!
Can you please make a video on your photography equipment and what do you like to use most, lenses etc? Kudos!
Hey Rachel! Loved the video. I was just wondering if it was possible to edit these types of videos in meal order rather than when you cooked them. Would rather see a full meal made in one go instead of jumping between different ones. Also do you know The Australian version of thrive?
Why kill so many animals just for a meme diet though? Why kill them at all?
Sorry, I haven’t understood what type of flour you put into the biscuits, please.
Where is the sign behind you in your first clip from? Love it!
i’ve recently been diagnosed with celiac disease so these gluten free meal-preps are really helping me out thank you so much!! loved this vid especially xxx
i love the video layout. and the shopping list at the end.its was much more easier to follow through the video without making numerous pauses. xoxo
Your hair looks great but with your bone structure and skin you would look good bald
Oh my lord your videos are getting better and better. It’s amazing to see your creativity grow
The idea of a keto nutrition plan is to become metabolically flexible. Meaning most people in this country have been eating so many carbs for so long that their body doesn’t know how to use fat. That is what kept people from starving during Hunter gatherer times. They would eat for a few days and then probably not eat again for a week or so. I guess you would call it forced intermittent fasting. Do you know anyone that can grow fruits vegetables and grains in the winter? The body used its own fat to run with nothing else was available. The point is not to never eat carbs again is to get the body into a state where it prefers fat. I still eat bread occasionally and I’ll eat pasta a couple of times a month. I’ve been doing it for over a year and a half. My glucose levels are back to normal. My high blood pressure which was 150/90 came down to 108/65. I lost 35 pounds and 5 inches off my waist. Another added benefit my acid reflux that I suffered with for a decade disappeared after two weeks. I haven’t even had heartburn in a year and a half. I was never a big guy no one in my family was. And I think the main thing that drove me to low-carb was looking at my family. The only disease that runs in my family on both sides is diabetes. They were poor farm people in Italy. Cheapest thing to grow and it was wheat. So they ate breads and pastas just about every day along with vegetables and meat. In that order. No heart attacks no cancers just diabetes. The men lived into their mid 80s the women into the mid 90s. All diabetic. in the last 10 or 15 years of their life they were sick. In fact my grandmother lost both of her legs to diabetes. What I believe is that when they were young their bodies handled the excess amount of carbs. They Worked hard their whole lives. Eventually their body broke down. I truly believe that most of them could’ve lived into the hundreds if they just turned it around. Vegetables, meat and carbs. That’s my theory and I’m sticking to it. I’m 68 on no medications work out with weighs, play tennis, have a 30 inch waist. I can run jump keep up with any 25-year-old that I play tennis with. And if I do reach into my 90s it’s not going to be in a wheelchair drooling in a bucket.
I made the biscuits today and oh my day they are so so good and very filling. One of my faves
Hey Rachel, what are your current macros like? I have PCOS too and would love to start keto. Thankyou
I’m in keto diet, nice idea….But I’m doing fasting, maybe I can eat this into my lunch break…thanks….❤️
I eliminated all wheat items all sugar all dairy. Feel so much better. Wheat is poison
So look forward to your meal preps. Please keep them coming 😉
Last time i went on a no carb diet i went insane am not joking..
Low fat,low carb,high anything,all of those diets are fucking stupid
I’m watching this eating bread and drinking coca cola.. but I will eat carbs no more God’s will
Low carb doesn’t mean cutting out all carbs. Just the bad carbs like all grains, oatmeal, bread, pasta, pizza, sugar, potato chips etc. Eating vegetable carbs is always a good thing. Unless you are a pro athlete you don’t need to eat carbs (like the ones above) ever. Most people never utilize that stored energy. You can body build while in ketosis, you can’t necessarily be a powerlifter in ketosis. There’s two separate needs to the muscles there.
I was wondering if the sour cream could be swapped for greek yoghurt?
Loved this video, great job! I need to try a few of these.:)
I totally drink the body armor too and orange mango is my favorite flavor! I mix them with water to be more economical and get more hydration
I’m not a huge fan of all of these diets. They are tough to stick to and the one time you decide to cheat and don’t stick to it, you gain a lot of the weight back. So basically, all of your work goes to waste. I do see a lot of benefit of just cutting your diet (eating less) and moving more. The math of weight loss is simple generally speaking, less food consumed means less calories in and more calories burned means weight loss.
Can you do a video on your filming and editing routine?? I’d love to see how you do what you do
Thank you so much for making this video!!! It is literally what I have been looking for ages!! THANK YOU!!!
Lot of misinformation in this video and comments. I’m zero carb and I have more energy than I ever did before. I do not have bad breath. In fact zero carb can cause you to have fruity breath which I do. I do not get constipated either. Lots of stuff wrong here.
I love these videos and am grateful for you documenting your journey with PCOS as I also have it and never knew how to cater correctly to it, but on top of it I am also a vegetarian so eating accordingly is even harder. would be awesome if you could film a video with low carb vegetarian meals, so I hope you also consider it in the future. thank you.
Thank you for the video! Must say that Ghee is not dairy free, just lactose free.
I’ve just been diagnosed with PCOS and I naturally eat high carb low fat so the change to keto is going to be tough, thankfully you post these videos
I tried the sandwich/biscuits today!! They are AWESOME Can’t thank you enough for this really ❤️
Be careful be aware thrive market charges a yearly fee the same as costco. Heads up save your mula “$$#
Done a keto diet for a month, already pretty lean but lost a few pounds overall, got more defined and still increased my weightlifting.
I did experience some constipation the first 2 weeks or so, but that went away, and my hunger is down alot, so i don’t have hunger based on cravings, but on when i actually need to eat.
I don’t see why so many push back on the idea, most low carb diets are success stories because they don’t involve starving yourself, and don’t impact your mental ability.
Nope. My favourite staples are pasta, rice and occasional potato. I’m willing to cut back sugar but not my carbs.
Ghee contains dairy, it maybe be lactose free but still dairy.
There are many factors in quitting booze including eg motivation and support from family.
One place I discovered which succeeds in merging these is the Adoette drink plan (check it out on google) definately the no.1 idea i’ve heard of.
look at the site and unbelievable testimonials.
Are you using a jumbo muffin pan for your mini frittatas? Also how do you store your chocolate bark?
My teen daughter would like to take this for school lunch. Do you think it would be good? Any changes you can suggest to make it work. Thanks
Im sorry i know you put this in the description bar but i couldnt understand; What is the first song you used during the chocolate and frittata?
Im being tested for pcos on monday too. Im abit worried. How long did it take for your periods to normalise after starting keto? Do you take any medication for your pcos too?
I clicked so fast! I just had to switch to gluten and dairy free. It’s been a struggle so this is so helpful. Thank you!
Where do you get you wild caught salmon? And about how much do you pay for it? I’m in Melbourne and all I can find is farmed fish:(
Love this Rachel, please do more food videos about your low carb/keto diet!
I’m on my weight loss journey and this is great. Thanks for sharing.
Do you have other options for people who do not eat fish, because of radiation and mercury. The oceans are polluted.
low carb diet does work, I’ve lost a lot of weight in the past doing this, you have to exercise ofc..
If you had cooked the lamb properly and then added the coconut milk later after Sauteing the herbs it wouldn’t look so gross. Just because you’re keto doesn’t mean you don’t have any taste in good food. Learn how to cook a curry properly please
if nature offers carbs in whole foods like fruits or vegetables, you probably need it. Youtube videos aren’t smarter than 4.6 billion years of evolution. Don’t go low carb go low processed sugar + calorie deficit instead!
Grains NORMALLY help balance glucose levels. But,…. BUT!!!.. if you are insulin resistant ( DIABETES TYPE II ), that’s no longer true AT ALL!!!
Type II diabetes turns your body into an entirely different animal. One that can no longer be fed certain things that were once beneficial to it!!! You could liken bread to “sea water.’ Out on the ocean, the water is full of salt. The actual water will do your dehydrated body a whole wide world of good, but the salt will KILL you long before the water would have saved you!!! On a similar note, the nutritional value of grains ( bread, rice, oatmeal and gravies ) will do a diabetic person’s body a whole lot of good. But your body transforms the sugar in your blood stream to insulin. But if your body has lost the ability to take insulin in and transform it into energy ( the body now being resistant to it’s own insulin ), the insulin transforms back into SUGAR!!! Sugar is a natural deadly POISON!!! But normally, the body has the ability to transform the sugar into insulin( that’s what the pancease does!!! ), and the body normally has the ability to absorb all of it before any harm is done. But if the insulin doesn’t get used, it goes right back to being SUGAR!!! Bread is like 5 Snickers candy bars, once that starch gets converted to sugar!!! If your body cannot consume that insulin,!!!! Houston, we are going to have one VERY serious blood-sugar problem!!! The body will have no way to get rid of all that sugar, and the kidneys ( that get rid of toxins through your urine, will be WAY too slow to do you any good!!!! Thus, if you are a diabetic ( type I OR type II ), all grain based foods and starchy foods like potatoes, are like SEA WATER to you!!! The nutritional value of that particular food group is completely irrelevant, as your blood sugar will skyrocket, and you may DIE!!! Just like with sea water.
BEWARE and be WARNED!!!
I normally like to put grape jam on my breakfast sandwich, and the biscuits reminded me of Red Lobster’s cheddar biscuits.
Low carb gives you bad breath. You know what else gives you bad breath? Being a big fat dead body. People are so damn superficial. Is this just an American phenomenon?
I was watching this while choking on a double xxl cheeseburger with Vanilla Milkshake. Life is good:-)
I see your videos since a long time ago, I’m from Mexico and also have PCOS and now my boyfriend and I decided to go Keto, we just have 1 week eating like this, I had the Keto flu because my body was soooo used to eat really really bad. I’m being very positive and I want to thank you for the info and the inspiration. You are the best. ☺️
So well presented thank you. Love the grocery list at the end.
Thanks for the tip on thrive! Trying convert some items in my pantry to gluten free for my nephew and shopping at the market is a pain
Don’t be afraid of carbs, carbs is our fuel! Stay away from unhealthy fats, sugars, cholestrol and processed foods #govegan
Omg! I made a chia seed pudding for my dessert today, I added raspberries though. It’s so delicious.!
Just came across your channel for the 1st time! So glad I did! These all look amazing! Cannot wait to try them! Thank you so much!
Avocado Oil is not good for frying, it contains unsaturated fatty acids!!! This kind of fat is recomended to eat raw.
I am obsessed with the recipes from this video! Immediately had to jump into the kitchen to try your chia seed dish. love you lots x
Low keto but not healthy! Vegs with seeds are inflamatory. Enuf cheese to choke a goat. And who eats meat anymore; especially processed pork products!
We shouldn’t* deprive ourselves of carbs. We just need to eat less of specific types and we’re supposed to be using the energy they provide.
I do Low carb Keto for 2 to 3 months at a time and then go to a balance diet for 1 month for this past year. The 1 month of a balanced diet i gain nor lose weight and so far i have done it 3 times. So far i am down 80 pounds from when i started this routine. NOW that i have made it to my desired weight, my target is changing my fat to muscle. I will be low carb but not keto because i plan to eat 50g of carbs a day. Only after i exercise will i eat carbs and i will push myself to limits!!!! Wish me luck for 2018.
In conclusion: Low Carb/Keto diets work very well. Trust me, it’s not JUST water weight lady’s and gets… If you simply want to lose weight, stick to low carb for about 2 months and then switch to Keto until you reach the desired weight. Murder water and take fish oil pills while in Keto. Once you reach your desired weight go back to low carb. after a month of Low carb go to a balanced diet. This has been working for me flawlessly and without real effort. PLUS my groceries only come up to 114$ a month on Keto, so it is affordable.
I have 10 times the energy that I had when I ate carbs and sugar.
So. pleasing. to the eye. Especially when the prawns were cooked. Ahhh!
Low carb diets, very bad idea, our bodies need carbs for energy
The first recipe is a frittata. I make those regularly because it’s insanely delicious, in fact unbelievably delicious… And I do see them as egg pizzas. But I found that I get the same results on top of the stove with a lid without a vent hole in it. I set the flame real low and depending on what I put in it, I set my timer from 10 to 15 minutes. So it’s not really necessary to bake the breakfast pizza.
Now that last recipe with the flat biscuits I got to try ASAP! Cuz the one thing I really miss on my keto diet is my old breakfast sandwiches. Yum! And it looks so easy the way you did it!
Hi I live in Brisbane too and was wondering what store bought bone broth you use? Cheers!
There a so many whole grains out there that don’t have gluten in them, there’s no need to eat gluten it does nothing for you
Dr. Eric Berg has an entire YouTube channel with thousands of videos featuring current scientific research talking about keto, intermittent fasting, answering questions that arise, recommending foods and supplements, sharing tons of information. Contrary to the bottom line of this video, that after a year you’ll go back to eating carbs (I haven’t), and you’ll have a lot of problems and fail, get better information and much more support from Dr. Berg. Keto flu, for example: how do you fix that? Do your research first. Get your B vitamins from nutritional yeast and you won’t have keto flu. Watch Dr. Berg videos on how to get started on keto with no problems and then go for it! This video also leaves out a vital bit of information: it’s not just the carbs you have to quit, it’s the SUGAR too. Find out from Dr. Berg the definition of SUGAR and what sugar substitutes you can have. Dr. Berg saved my life.
I didn’t find the recipe at the link you provided, can you (or someone) provide it? I really want to try these. Thanks.
I finally found the recipe for this and made them last night, OMG they are soo good. I’ve made these before with coconut flower, but almond flower is soooo much better. Coconut flower tastes a bit gritty to me but these just melt in your mouth like actual cheddar biscuits. Yay, one more weapon in my arsenal of keto:)
Don’t get me wrong, these low-carb recipes are all really great, Sara. But, would you happen to have any low-carb breakfast recipes that doesn’t include the “eggs, cheese/cream/milk and cured meat” base combo? Thanks in advance.:-)
People don’t get it it’s not the carbs that’s making people fat it’s the kinds of carbs. The amount of carbs and the mixture of high fat and a high carbohydrate diet. Many people who have carbs in their diet also consume high fat.
It’s best to buy a whole piece of cheese and shred it yourself
That pizza looks delicious…but you that’s also called an omelette.
Loving the short hair! You were beautiful before but this style really suits you. Makes you look younger and more stylish. And I’m sure it’s so much easier to take care of.
Those biscuits are on the menu ASAP!!! I looooove a pretty fuffy biscuit! And keto…oh baby!
WAH! Great meal prep but so frustrating that this is US only. We need more things like this for australia!! Maybe ad something in the beginning warning people this ISNT for australia? Its easy to assume it would be and although you mention it a few minutes in its a quick mention. Overall though great recipes as usual:) thanks for sharing them.
Made the fritters with a flax egg and pesto instead of the cheese so good! Thank you.
Oh yea, I get phone calls from someone in San Antonio every time think of eating beans. Answer the phone
My hair has been falling out after starting keto. I’ve been on and about 3 months. I looked it up and it’s apparently pretty common. I started taking biotin, but does anyone know what nutrient I’m missing? I eat greens regularly. My hair is super thick so the issue is more the hair I leave everywhere I go.
Hi Rachel, could you do a lifestyle chatty video on the single life?
Do you have a new mic? The sound is so good, it was really relaxing to watch this vid lol
For future reference, would you mind putting the serving size on the shopping list? So I know how much those ingredients will serve for meal prep! Thanks so much for this, Rachel!
Bullshit, fiber can cause constipation especially if your not use to digesting it. I did keto and got diarrhea till my gallbladder I fully adapted to the fats. There was never constipation
I love so many of your recipes you are amazing! You helped me find so many low carb options I never knew possible. Thank you so much!
I heard you’re only supposed to drink 1 emergen-c packet a day because of how strong it is.Dont know how true that is but it’s what i’ve heard. apparently some girl went to the emergency room from drinking too much
I try you recipe several time never could make mine looks like yours what you show on you Chanel I thing what you show is not
True what you get from recipe
I love watching your videos! I have a similar life I have twin girls that are 2 and a boy that’s 1 I can get exhausting!!!! But I wanted to ask does your milk supply stay the same because I feel like the food is so little for someone breastfeeding?
Your cast iron skillet doesn’t appear to be a Lodge. Do you mind saying what kind it is? Thanks
Would love to know where you’re shirt is from! I just went to Japan and I recognized the art on your shirt!!
damn, woman! stop being so sexy! Wait, what am I saying? Never stop!!!:)
this is just great! so inspirational! youtube is sooo full of oatmeal, hummus and rice&veggies. You showed something new. Do you have any ideas how I could replace the tuna from those bites for something vegetarian like egg or tofu would work as well?
i almost just started crying because i was just diagnosed officially by my doctor and ive been struggling to find reliable sources on whats good and low carb and low cholesterol and idk just seeing something that genuinely helped me made me really happy and realize that im not alone so thank you
Wow such an inspiration! Can I substitute sour cream with Philadelphia cheese on the last recipe?
Love the new intro for meal prep Rach!! Oh and the recipes! <3 Sending my love from the US x
Hi how long do you keep the mini frittatas in the fridge for? I want to meal prep on Sundays for the week.
Thank you for you straight forward tips and sharing without overwhelming the instructions.
I have subbed to your channel
Baby Owen, with that laugh though man that lunch looks too yummy
Hii Kendra hw r u dear? Yummy food. Kendra u r amazing I allways sharing videos and likes your videos.GOD BLESS U DEAR LOVE U T.C
Wow, another women who exploits her body and probably thinks every men out there wants to get in her yoga pants.
I overcome pcos without diets or exercise thank god even though im cure the doctor told me i have to be on a diet and exercise regularly so thanks for the video
I get so excited when you post especially now that you’re so busy with all the kiddos! Your videos are my favorite