How To Get Ripped WITHOUT Dieting
Video taken from the channel: SixPackAbs.com
Why Calisthenics Will Get You Ripped Faster than Weight Training!!!
Video taken from the channel: Austin Dunham
How Average Guys Get Shredded (WITH ONLY BODYWEIGHT!?) | Brendan Meyers
Video taken from the channel: Brendan Meyers
How To Get Ripped Without Even Trying!
Video taken from the channel: Austin Dunham
Build An Athletic Physique Do This 4 Days Per Week
Video taken from the channel: TappBrothers
How to Get that “SHREDDED” Look (FAST!)
Video taken from the channel: ATHLEAN-X™
How MMA Fighters Lose 30 Pounds in 5 Days How to Cut Weight FAST
Video taken from the channel: Primed
Athletes Can Get Ripped Without Drastic Methods Unsafe Methods. Getty Images/Westend61 Research has shown unsafe contest preparation methods to have adverse health Research. A case report published in the Journal of the International Society of Sports Nutrition examined a structured The Goal.This often leads them to use unsafe methods so that they can achieve the goal. But, what if I told you that you could get ripped without using extreme methods?
You will often find competitive athletes giving in to unfair practices like the use of anabolic steroids or diuretics which can lead to dehydration. These methods are unsafe and can have an adverse impact on their bodies, including.“To get lean, a balance of the right amount of carbs first thing in the morning and after a workout is ideal,” McComsey says. Rule 2: Eat more fat. Yeah, we said it: eat more fat.
Try measuring your foods and making sure you’re consistently hitting the above recommendations before you think you need some crazy, triple-carb rotating, ketogenic cycling diet to get ripped. Chances are you just need to be better with the basics.Training: Do a full-body, high-volume weight workout.
Post-workout, eat a meal that includes at least your body weight in pounds of calories from carbohydrates. For example, if you weigh 180 pounds, eat 180 calories from carbs, which is 45 grams of carbs. After your post-workout meal begin a 16-hour fast.Get Ripped Variable #2: Cardiovascular Activity. Similar to the amount of carbohydrates you eat, the amount of cardio you complete to lose the excess fat depends on your genetics.
I don’t have to do any cardio to drop body fat, but some people must hit the cardio hard to get rid.The best way to reduce your calorie intake without compromising your training is to focus on the qualityof what you eat instead of on the quantity. Calorie for calorie, foods such as vegetables, fruits, nuts and seeds, whole grains, lean meats and fish, and dairy offer greater satiety and more total nutrition than low-quality foods.
Athletes train by lifting heavy weights, getting strong, getting powerful, and getting fast. They aren’t in the gym frolicking around with light weights in the hopes of becoming beasts on their field of play. Squat, Deadlift, Press, and Pull heavy. That means under 8 reps and always try to use more and more weight while keeping sound form.
“You hear about antigravity treadmills, but you can get the same benefits running underwater in a pool.” The biggest benefit pro athletes have is their doctors and health-care professionals, he says.As an athlete, your goal is to increase your strength and your ability to accelerate. Compound movements, like squats and power cleans, are great for increasing speed and strength. You also need to lift heavy weight. Couple heavy lifts with lightly-loaded speed lifts for maximum benefit.
The reason that intermittent fasting works so well to get you ripped is because it: Spares your muscle. Positively affects hormones like leptin, insulin, and ghrelin, which are directly involved with you shredding fat. Boosts hormones such as testosterone and growth hormone for better muscle recovery and repair.However, being too ripped on stage for Athletic Fitness can get you minus points. Not taking it too far this last time was a planned and conscious decision.
Robert: 182 cm/82 kg (-100). Estimated body fat on competition day: 7%. Myself: 186 cm/87.5 kg.
Plyometric workouts can be performed anywhere from 1-3 days per week. High intensity, low volume plyometric workouts, should be performed 1-2 times per week by well conditioned athletes only, ideally on the same day as you perform your weight training (another high intensity activity).Eating one meal a day is one of the best ways to burn fat and get ripped. Sounds crazy, but it’s true. And in this article, I’m going to prove it to you.
In fact, I do it every year.Have you always wanted to lose weight and get flat, ripped abs, but never had them? So how do you lose weight and get ripped without spending THOUSANDS of dollars on A gym membership $40-$149/month; Fitness classes $180-$349/month; Personal training: $60-$100/session.
Typically at 2-4 sessions per week; Semi-private training: $20-$40/session.
List of related literature:
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| from Vegan Bodybuilding and Fitness |
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| from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis |
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| from Natural Bodybuilding |
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| from Peak: The New Science of Athletic Performance That is Revolutionizing Sports |
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| from Nutrient Timing: The Future of Sports Nutrition |
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| from The New Rules of Lifting: Six Basic Moves for Maximum Muscle |
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| from Winning Bodybuilding: A complete do-it-yourself program for beginning, intermediate, and advanced bodybuilders by Mr. Olympia |
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| from Muscle, Smoke, and Mirrors |
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| from The Cyclist’s Training Bible |
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| from The Rapid Fat Loss Handbook: A Scientific Approach to Crash Dieting |
320 comments
this guy is not completly fake but like come on i never did a diet i just trained like hell and im way stronger than my classmate im on of the strongest of my school and im in year 2 i dont have a sixpack thats right but my chest is good my arm are better my legs are good [i play soccer] and my back is even better than the rest but i never dieted never stil have a shit diet i have some ice tea next to me right now so its not needed but it is ver helping and it is needed for a sixpack but not for all muscles
Im just here after Masvidal just said he has to lose 20lbs in 6 days and SAS couldnt believe it ��
what muscle groups do the ab roller target and by doing just that will it get u ripped.
Ilir latifi cutted 30 lbs in 2 days just to save the show event in sweden against mousasi.
In my opinion the first tip should be used by everyone..Ive made a pretty decent gains with supersets and plus your workout will last shorter…however you need more energy but if ur working on different muscle groups its not that hard.. u should all try it out
In 5 days? I been lose about 10 pounds in 12 hours for a Powerlifting competition, I felt like am about to die
You will also get ripped with weight lifting if you’re watching what you eat. And know what are you going to put inside your body. It’s all about diet bruh. And it depends on your goal. If your goal is to look athletic, then go for calesthenics. But if you want maximum muscle growth, go for weight lifting, and getting ripped is all about diet
thanks dude!!!!!!!!!!!!!!!!!1 epic video dude, i’m shredded af now. hopefully my roblox gf will finally come back to me
I’m glad to hear I am on the right track. Most of what you recommended I already do. Couple points I can add in to my routine are a coordination day and additional strength excercises on top of my regular sessions. Thanks again so much for sharing!
workout 3-4 days a week
do 4-6 sets
45 sec to 60 secs rest
8-13 reps
diet eat healthy aka:
no GMO
no sugary drinks
no fried foods
eat fruits and veggies
focus on training
stay consistent!!!
This is the same dude who ran naked in that ninja warrior show
I just start eating fumes from delicious foods what’s your secret
Hey TappBrothers, Thanks again for another great video. I would love to hear what you guys are up to on a day to day basis, It’s great that you guys are constantly helping other people to Improve, But what are you guys doing to improve yourselves at this stage and what kind of progress are you reaching for? Would love to hear from you.
Hey Tapp bros here, thanks for watching! Also important question for you…
In your opinion, which sport or discipline produces the best overall athletes??
I think MMA fighters are the best athletes in the world, Jon says gymnasts take the cake lol
Love to hear your thoughts on this one!
Train safe and stay strong!
Thomas & Jonathan
when you have stretch marks on your shoulders from gaining muscle so fast…
In my opinion both are beneficial. Free weights is good for building larger amounts of muscle more easily where as calisthenics are better for functional movement. Calisthenics is good for compound movements and full body workouts where as free weights is good at isolating a single muscle group.
Do they start hot baths and Suanas in the first day? Or on the last day.
Your videos would be so much more compelling if you didn’t talk to us like a salesmen and chilled out.
awesome!! comment!! thank you for encourage people to continue workingout
Throughout the “Yamzoko Weebly” weight loss plan (Google it), some of my workmates shed greater than 13 lbs! Some people told me Google it and take a look at it too. When I really started off following it the unwanted weight simply dropped 15 lbs..
To some this video up, if you’re just trying to get all jacked up, and stiff, lift weights,
If you want a lean physic, and can move your own body weight with ease, do calisthenics, also calisthenics can transcend to weights. Weights cannot transcend into calisthenics, for example a dude that’s completely jacked could probably barely do 5 chin ups, on the other hand a lean ripped calisthenics athlete can do 10 reps effortlessly of chin ups, overall calisthenics is better, you work multiple muscle groups at once which is why you look shredded faster, while with weights you get bulky muscles, which makes you stiff, and not agile while calisthenics does the exact opposite, and only reason why athletes can weight train is because they do agility training on top of that, you guys are only going to the gym to lift weights, when you can do push ups, at him, and invest in a 35$ dip bar and a 25$ pullup/chinup bar and get ripped
What are they waiting to fix this awful system in combat sport?
I have been blowing some of my friends minds with doing some of your workouts while in gym class and I’ve been directing them your way to learn some more.:P
what happen to him ��I never see this boi bra he funny and cool
Not everyone is ‘used to’ moving their bodyweight in every way it’s possible to do so. You think most people can just bust out a set of 8 90-degree pushups? Hell, I doubt even you can do that yet. You gave folks the wrong idea about calisthenics with that comment.
At 0:42 it looks like Austin has stretch marks right near his armpit. It’s probably not a big deal, but I just noticed
At least one study showed superior results across the board for 3 minutes of rest vs 1 minute. https://www.researchgate.net/publication/284711582_Longer_inter-set_rest_periods_enhance_muscle_strength_and_hypertrophy_in_resistance-trained_men
Not really especially if you aren’t an athlete or someone who is already in REALLY good shape. All you lose is water weight anyway it all comes back as soon as you rehydrate.
It would be great if you said some exercises that you can do to each training day
did you say no GMOs?.. not trying to hate just informing ya, GMOs don’t affect your nutrition. just the hormones and shit
Imagine if everyone fought at there own body weight then every fight would be fair and less dangerous
does it matter if you work out when your muscles still hurt from last workout?
Vegtables… fruits… chicken… thought that was funny somehow:D
Why not do both like me
I curl 40 pound dumbell
And still do calisthenics
I’ve actually done all of this for about 6 months without watching this video! I did like pull-ups, planks and push-ups. In the beggining I could barely do 30 push ups but now I can do like 85 and 3 mins planks. It’s actually possible to get a lot more fit by just training at home!
why? closed kinetic chain (CKC) uses more of your muscles and requires more of your refined motor movements as opposed to weights
This method whilst on clenbuterol. Thank me later. P.s I’m not a doctor so if you die don’t blame me.
You can’t compare Conor from 5 years ago when he uses to actually be that skinny with current Conor
I knew a few MMA fighters. To cut weight they just starved themselves and didn’t drink a lot of water till after weigh-ins. They looked sickly most of the time and said they felt just as bad.
Olympic lifting and boxing with a side portion of calisthenics for me. Speed, strength, body control, endurance, mobility all covered.
The thumbnail is saying Mc Gregor lose tattoo in 5 days ������
Calisthenics is for basketball players how don’t want to be ripped but they wanna be toned now weight lifting is for body builders who wanna be buff in my opinion because it’s harder getting buff doing calisthenics
Best video! Thank, Thomas.
I sent you an email few days ago asking you how to combine all of these components together in one workout and now I got the answer.:)
So I got hurt not too long ago from weight lifting. I was grooving too! I unfortunately pinched a nerve and couldnt walk for months. Started doing yoga to get my strength back. Started to do calisthenics instead and man I think hes right haha. Been doing this shit all quarantine and totally worth it! I’m a bigger boi too that’s just started. Itll be worth it one rep at a time!
What do you think of lost lots of weight using Custokebon Secrets? I notice many people keep on talking about Custokebon Secrets.
Lol you’re an idiot. NOBODY cuts 30lbs in 5 days. It’s IMPOSSIBLE.
Dudes, the pain of that shit. Just don’t eat for 5 days and lift weights and run.
But hey what about the skinny guys that can’t gain any mass? should they also skip the sugary drinks? Because that is basically my problem…
3:00 I need this training if I wanna pick up that hammer in New Mexico
I mean it’s great form a workout but not as MUCH for my body type because being lanky you’re already lower in body fat so you don’t want to lose even MORE
so it is dieting but sticking coconut oil in your diet food and eating at restaurants at times
I’ve been subbed for about a week. I’m looking forward to the journey. ����
Thanks a lot for this video
And nice way of making people understand
im i the only one tht was dying laughing while watching the video
I think Calisthenics is suitable for Martial Arts Training than Aesthetics…
So how much steroids have you taken in yourr life to get that body? Bc it is not normal to look that way FACTS
In my honest opinion, calisthenics is only good for building delts, triceps, chest, biceps and lats. You can only develop your legs and upper back with weights (pistol squats, Russian curls and front lever rows are not enough). This is coming from a Russian guy who does calisthenics and weight training.
I feel like at least part of this program is really poorly designed, how are you going to get an adequate training response from doing speed and stamina together when they are at opposite ends of the training spectrum and training both at the same time will blunt the training effect and get you better at neither in the end
A weakling like me sees this video and says to himself… so there’s this new thing called photoshop.
Realizes that he has no clue how to photoshop
Welp here we go… rip
Does anybody know the name of the song?
Great vid by the way!
wow so your telling me i can get ripped without even trying to lift a single finger
This sounds like semi bullshit advice and basically feeding people what they want to hear. Slapping 2 tblespoons of cocnut or any type of oil onto all your meals is a sure fire way of gaining body fat.
It sounds like he needs to take a shit but really good video
why does his head not fit his body, his body looks like a guy from jersey shore and his head looks like ted from how i met your mother. love the content tho
Calesthenics. Easily some of the strongest and most flexible. Coordination and that lack of fatigue makes them incredible.
He’s a zombie from I am Legend. He’s ripped. Will incorporate these into my workouts. ��������
Ive been using grenade thermo to shred before my holidays https://amzn.to/2wsSO9n
Love your videos bro keep up the good work! I really do suggest using some stabilization in your videos for better quality/improvement. There’s quite a bit of shakiness and my eyes hurt just watching 0:18 1:40 lol.
Here it is the king Bobby bandera king https://youtu.be/wYDemW4s9XA
Should i do this before i start my workout or at the end of my workout?
I believe wrestling just wrestling is the best overall I’m a wrestler and I way 160lbs 5′ 11” and only 12% of my body is fat u have to have speed stamina and strength especially for my weight class
Madly just watch a weight lifting video of no weights being lifted. What a strange world.
Honestly it doesn´t matter wich training style you train with as long as you give everything you have in every workout you´ll sweat loose calories and built muscle (with good form of course)
Does this actually work? Don’t want to look like an idiot doing this, never see people do this.
weight loss is weight loss they are not only losing water but muscle and fat.
am i the only one who thinks he looks like vanilla ice in this video
I farted like a body builder after trying this… It was tough
Do you take the stairs or elevator??
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calisthenics burns more calories compared to weight lifting. 20 min of intense body weight training is same as 1 hour in gym. if u really want to get bulked do body weight training for 20 to 30 minutes. and make sure you train 4 or 3 times a week to get bulked…
I’d probably combine MMA with Break Dancing, Calisthenics, Sprinting, Gymnastics, and Parkour
I think NFL athletes faster stronger bigger and enduring ones
This isn’t true, most people that start doing calisthenics are skinny and looking to put on some weight while fat dudes are looking to lose weight and thats why they go to the gym because there are lots of machines which cab help them with their transformation.most people doing calisthenics are cut because they started off skinny, its not about calisthenics training.
nice vid bro people need to understand that it all starts by cutting sugar then proceed to lower the carbs and fried boom drink black coffee tea and pure water or lemon water u will lose that fat in 4-6 months complete just by cutting sugar completly off the diet
Basketball of course. Lebron James is nr 1 athlete.. his body strength, speed, endurance, explosiveness is better than any MMA or gymnast physique.
HELP,what workouts should I do to lose a little bit of belly fat and to get shreded look on my chest and six pack??
Austin have you tried drinking the apple cider vinegar to cut fat in your diet? Thanks
How are you expected to progress with strength training only one day a week? That’ll take forever!
Gymnasts are the best athletes because they have every component of athleticism covered.
Professional ballet dancers…strength, flexibility, endurance, and they have to make it seem effortless…
“Remember I told you about my neighbor who burned 80% of her body? Well, she burned the other 20% now. She was lighting a smoke, and her bush caught fire.”
I like how Jeff’s abs look more shred when he’s not contracting them����������
Getting ripped when you’re sub 30yo is easy, i was there…. try it when you’re 45
11 seconds Connor mcgreggpr looks like he escaped from ashwitz
im rlly skinny and tryna get bigger muscles cause i have a lot of skin n shit, not much fat at all except for in my chest
You should do a video on diet and maybe sleep because I know those are very important aspects to get strong and lose fat. Great video btw!
Wow very informative. You gained a like
Will go through more vids to see if I will benefit from your content. If i do you will get a sub lol
Doing cardio before resistance training is bad advice
Do it after
Tell me this cat doesn’t look like a young Russell Wilson?��
Yo when I work out ill do my chest and my biceps but not my abs is it important
imo parkour athletes and gymnasts have those 5 components of fitness more than any other sport or discipline.
Can you workout everyday or is it better to workout every other day!
Hey Jeff, what if the gym doesn’t have a cable machine where you can adjust the cable arms? The machine that my gym has, the cables are so far from each other. Any substitutes?
Baseball players. Here is why. I was watching Nomar Garciapara comment after a Dodger about a play the opposing center fielder made. He said that he thought Baseball players are the best athletes. They have to be able to run, jump, hit, throw, and catch. I agree with him.
The whole system is a joke. Just weigh them in an hour before they fight.
MMA. I’ve done both. Also, was a wrestler. Best all-round athletes are def mma/boxers/wrestlers.
It’s working for me..im 56 and I work out on bowflex, and do lots of pushups..and I can see and feel the difference..
I agree that an MMA fighter would be the best fit. I think of martial artist/actor Scott Adkins who played Boyka in 3 films.
so I can stay up til 2AM, eat fast food, drink nothing but red bulls, blow up at my coworkers and embrace road rage, and still develop an “athlete physique”? that’s fooking awesome! you’d think by now we’d have learned you need more than exercise to reach your “genetic” potential –
I think that a combination between a martial arts practician and a gimnast would be a great one.
Quick question SPS: do you think it matter over the course of a 3 month program if I only drink protein shakes after I work out as opposed to before and after? I workout early and can’t do it with food in my stomach.
i did it and i’m a rather skinny person also not a fighter and i do not recommend, i filled up on 10 cups of water and then i made my bath as hot as possible and stayed in for 15 minutes and after that i had a pounding headache and i was super lightheaded and couldn’t even walk straight, plus i almost fainted. if you are not a fighter and do not need to cut weight as severely as they do, i highly recommend that u do NOT do it.
hey man, I’m about to get into body weight training. the gym isn’t doing it for me, but I’m having trouble making a good workout plan that works out every body part.. I would appreciate any advice for that man. #askmeyers
I agree I use to lift weights for years at home an gym an I noticed some toning but mostly mass but when I started calisthenics it does give you more of a cut look
There are no elevators to the staffroom at my work, so I have to take the stairs regardless.
These could work but If your not calculating calories and are eating let’s say 500cal more than your maintenance caloric intake and you use these methods and ONLY burn 300 calories you are obviously not gonna lose weight because you are in a calorie surplus(eating more then you burn or more then maintenance) I like your channel so please be more specific about these things because newbs won’t know all this. Keep it up though!!
Quit your job, do nothing but focus on fitness, look like Jeff
Jumping rope rodeo Cross another day in push ups transform routine how much they mean get shredded
“How to make your arms look like they dissapeared in 5 seconds”
This is my split
M-legs
T-push
W-pull
T-flexability and coordination
F-speed, agility, endurance
Sat and sun are rest days
Is this a good split
get cancer austin ur genetically(naturally) lean, youve never been fat, so stfu
Thank You!!! Great Video ���� However I do have a question… Is it better to spread sets and reps over the day for example for Pullups, Fron Levers,… and do for Push, belly and legs other sessions but also only 15 minutes, so you can train almost every day ( for me 5-6 days a week OR: Train 3 times a week with rather big sessions like full body workouts or Push Pull Legs and Belly so you can also train theoretically 5-6 times a week? Because I tried both but with the second I had so often soreness so I couldnt train after a workout for more than 4 days…
Walking 10-20K steps per day (5-10 miles) is literally the easiest way to get lean. Depending on how fast you walk/how much you weigh, you’ll burn 100-200 cals per mile. It requires no skill, doesn’t take a toll on the body long term, and doesn’t hamper strength gains. Strength training and lots of walking really is the most basic/effective combo there is.
by the time he’s done talking he will find a 6pack on his mouth for talking so much
Thanks bro for this video, I needed this right now!! Keep the work up and you‘ll reach 500k subs really fast�� Greetings from Switzerland���� bro✌��
The caveman diet. Starve for a week. Kill a deer and eat everything and still lean
Well how is that guys in jail get big and ripped without using weights?
“trying to moove the immoovable”, lol nothing you say while struggling to lift something sounds right, it just sounds like road runner, like yeah mhmm so thats what will work?, lol.
Interesting because I just started gymnastics thinking my Karate training (8 hrs a week) would give me an edge and vice-versa…The first newbie gymnastics lesson seemed easy and I had awesome time but was absolutely wrecked for the next few days.
It seems martial arts is about fighting an opponent right way up and gymnastics is about fighting gravity whilst upside down….A whole different set of muscles.
Hahahah damnit it’s already the top comment ���� ripped as uh fook. ����
your editing is DOPE!! try to improve on the content like presented in a more better way
1. Supersets
2. Park far away to walk more
3. Take stairs instead of elevator
4. Cardio warmup before weight training (10-15 minutes)
5. More explosive training style
I love the YouTube ad that had to play before this vid would load: Starsucks showing off one of their new holiday treats a little bit of coffee mixed with tasty and wonderfully colored excrement!
Only thing
Is that you’ve already been shredded. You’ve always had abs. Always been lean
You could of done anything and still have been shredded with abs
When I’m trying to get shredded without even trying? Lol that makes zero sense ��
I lost 20 pounds in 4 months doing calisthenics man. I dropped from around 158 to 137lbs. I feel stronger and can do more pull ups, push ups, and now have better abs too
Walk up four flight of stairs every day and I never thought about taking the elevator. Besides getting cardio, you’re technically doing step-ups for your quads. (I skip one step).
miss the videos like this! cant wait til you come back healthy, hope you can produce more movie like content like this
Plz make a video big biceps at home!! Love from greece!!������
Austin do me a favour…… fight KSI!!!!!! Like if you agree
Yeah bro jump rope is great fat burning workout and another thing i wanna say that your traps are damn big bro��������������
Aye Austin, I do 25 mins cardio in the mornings that i do gym. Does this mean i don’t gotta do super sets?
Excercise everyday yoooo it will burn fat yooo don’t do cardiow do lift weights it’s effective yoww
I used to be a little fat and chubby and now my body is on average. 19 this year but what if i do 50 push ups everyday for a month. Is it good or effective?
6 min thru the video I finally question y he wearing a beanie
Hey Austin, I am 15 years old but once I got a severe headache while working out!! And it didn’t let me workout for 3 weeks. Can I get the reason
wtf it’s snowing in my town and cold as fuck lol my pull up bar is freezing so i head to buy the mega-bar and it is the best thing i have tried
When you watch this at 4am and you lose your motivation when you wake up
Hey can anyone tell the name of the music in the intro and ending
im not trying to be really ripped, bruce lee ripped is good enough for me
I followed the advice of this video to cut weight for a fight and lost 23 pounds in 5 days and only passed out once lol
Great stuff mate. Time for the Heria get together methinks. ��
Loool what do you mean with “getting ripped without even trying” everything you said involves going the extra mile. Should’ve titled this “how to induce more calorie burning in your life” or something like that, but I guess it’s all about the thumbnail and title nowadays….
Hey Austin would you recommend doing cardio after a workout?
It doesn’t matter what you eat. If you have a calorie surplus your body will store the excess food as fat and you will gain weight. Calorie deficit and you will lose weight.
Is it weird that I really hate when people pronounce “ask” as “axe”?
but i never eat alot bad stuff that’s the problem i eat it them like once a month,the thing i eat rice,it’s a part of diet but other than that i don’t eat anything else i really dont want too big muscles either a six pack would be amazing to have,i have cereal without sugar at 8am, 12 am i have lunch most of the time its rice, 4pm i have banana’s like 4-5 a day at 8pm i have dinner.exercise wise i do 8 sets of intense jump ropes each set is 30secs long with a 10sec break and i also do pushups what am i doing wrong:/
To get fitter without effort, you just have to use less technology daily.
That make my elbows in pain probably cuz of an injury I had 2 year ago or maybe it’s just supposed to hurt idk
Hiit, calisthenics, planks, yoga, etc are all basically martial arts training disected into parts with fancy names. The best fat burner training sessions have always been martial arts (traditional or ufc) training because they entail whole body conditioning.
Healthy food does taste like shit but if you want to see gains that’s what you have to do
So i am only eating boiled chicken with a salad from the grocery store, which is my main diet now, i completely took sugar and junk food out of my diet. How long do you think it would take me to get rid of my lower belly gut if I do leg lifts, weight lifting (50 pounds on a curl bar it’s all i can do for right now) and also reverse crunches. If you can give me an estimated guess it would be great!
Yea dude some fighters lose more than that like cyborg cut 26lbs in 2 and half days. Like Rogan said it is 100% sanctioned cheating.
Referring 2:10. I started to swet when I see bomb broads in tights moaning while they leg press!
This is suspiciously similar to the article on water weight cutting on Tim Ferris’s blog
I’m 16 And when I graduate I’m enlisting into the military, any good easy upper body routines for building mass in the core specifically chest back and the abdominals im was in track and I always did sprints so I look kinda weird with muscular legs and weak upper body any tips to help out? much appreciated
MMA over Gymnast for sure, if only for the speed component.
Gymnasts can look better and be bulkier depending on their focus, but the speed to make moves on an opponent and the endurance to last multiple matches in a night are too strong an advantage.
That said, there are many kinds of athlete and many specialties. Nobody has it all over anyone else in every way.
How about just stay on poi t with your diet and make weight lol����
Hi Mike, your deer drawing looks like a mutation of Mosquito and Rat! LOL!
HELP,what workouts should I do to lose a little bit of belly fat and to get shreded look on my chest and six pack??
Looking lean is better than bein all bulky imo(not sure about my wording being right but hopefully u know what I mean)
if I am skinny do I still need to skip the sugar drink/food and fried food stuff?
You lost me at GMOs… When will the world understand that GMOs are equally good, if not better than regular fruits/vegetables/…
Brendan you are a real inspiration and I have started to do all kinds of workouts I wasn’t really focused on. You have been an inspiration ever since ive found your channel so THANKS!
i have a healthy diet my problem is i dont eat. I cant afford to buy a lot of food. lol
Um, you can’t work out 3-4 times a week and have 48-72 hours rest between workouts, too.
I remember when I used to tuck in the front of my shirt in 5th grade
I’m 12 days into insanity and I’ve dropped more than 10 lbs. The shit is nuts and I’m seeing my abs for the first time ever. Insanity is a lot like what this guy is talking about.
Eat Lots of fats and protein
Drink a �� ton of water
�� Avoid salt and sugar ��
Eat at a caloric deficit (don’t eat as much food)
I’m a wrestler but I would also do Intermittent Fasting, where I eat my daily calories (when I need to cut weight) which is 1,300 1,500 calories.
��you don’t wanna go any lower than 1,200 calories because this can lead to extreme health problems��
I HAVE PUSHING THIS IN MY REGIMEN AND I LOVE IT BUT I HAD MY DOUBTS BUT NOW IM IN THE RIGHT PLACE.
What about turkey/chicken slices that come in a sealed package?
My dad forces me to use the stairs when i was 11 and i am at level 27 everyday i used to dislike him for it but now i thank him i am ripped now i am 17
These imposters look and sound like the Tapps, but they got the hair all wrong �� amateurs ��
The dear head looks like a penis and the eyes are the testicles.
This guys some incredible athlete i mean just look at that arm at rest, ��������
Nice movie. However you can learn about workouts more. Just google for Unflexal instructions.
man you really inspire me to work out and give it all i got. i love your videos and i’m a big fan, really.
Calisthenics is strange. Burning calories during the workout is shit. What matters is the calories you use to repair the damaged muscles and weight lifting does it better. The reason people do not get ripped so well doing weightlifting is that they either do stupid bro splits or abbteviated heavy weight routines. Do high volume full body rotines and then tell me they do not burn fat well. Calisthenics is a strange beast and it has its ugly side. Personally I get water bloated from bodyweight exercises, I dont know why but it is true. The best option is to combine bodyeeight and weights. Do dips, pull ups and squats and a shitload of other oxercises with weights.
how can you upload a video like this? And how can people even like it? Srsly this is the most bullshit about getting ripped in a single video. How has this guy 4million subs when all he does is talking shit in his videos?
hey brother can I do more reps how many sites ups to get a six pack some any how many days
In the thumbnail he also grows his hair out very quickly…make a video on that
Calisthenics all day. So many different ways to train. Definitely way harder if your doing it correctly.besides, bulk ain’t all that. Great video bro.
Best enjoyable and practical way to get shredded is by doing bunch of jumprope and calisthenics…………..
I’ve been thinking of doing this:
hindu squats and hindu pushups, combined with bridge at the beginning and ending of a workout and dynamic tension in between and during sets
do you think this will get me anywhere? BTW I can between probably 140 hindu pushups right now at full capacity.
Never heard of this method, question is this good for during, begging or to finish a workout?
I like how i was training calisthenics from 1 year and i don’t see much progress on my body but when i join gym and train like 5 months and the progress was so bigger. And i started to hate calisthenics because it’s not for me i don’t like it and it don’t help me to get body that i like to have.
Thumb nail Conor was at two different weight glasses. This is stupid
People who do it never show their legs, legs and glutes are crazy strong muscle groups that need more than 130lbs of bodyweight as resistance, yeah pull ups are great and I do them, along with my squats and deadlifts
GMOs aren’t all bad for you. Corn, wheat, bananas, beef, basically everything we eat in some way has been genetically modified and that’s not bad for you.
Hey Mike are you sure healthy food tastes bad? I’m still 275Lbs but I was 307lbs I lost those 32lbs by eating healthy food I still eat whatever else I want but to say you think healthy food tastes bad. You eat those same healthy foods! Like lean meat and veggies and fruit. Do fruits and vegetable taste bad what about turkey, or salmon. Salmon is my favorite. I love that coconut oli tip bro. God Bless!
Drinking too much water is very bad. You flush out minerals and vitamins.
Brah! I’ve watched several of your videos now and it’s pretty clear to me that you know what you’re talking about. I know you said that you got your degree in Ex. Phys, but every program is different what did your course spread look like? Are you also now a CSCS or CPT?
Dear people,
Can somebody check my program? As explained in the video, I’m going to do 4-6 sets, 8-13 reps and 1 min rest. a set contains 5 different leg exercises, 5 different ab exercises and 5 different arm exercises. I still need to think about the exact exercises, but can someone tell me whether the structure of the program is good?
I’m going to do this the first 4 days of the week, the other days are rest.
Idk if im doing the right things to be lean, i feel like im getting too big muscles for a lean physique
I hear a lot of Farting, is that a result of the work out, or his diet???, I suppose having a great body has its drawbacks, Phirrrrrt, Phirrrt,.
If you want efficient, explosive power than do calesthetics and circuit training exercises. If you just want to get blown up and be able to lift really heavy stuff and not be able to do much else than do body building.
Do we start or end the muscle group or workout with this type of isometric? I know there’s an athlean x video from years ago advocating a normal isometric focusing on the middle or upper portion ROM for warming up before doing your actual first set but with this starting at the lower/starting position would we still use this type of isometric as a warmup or finisher? I would think finisher since you’re in the more vulnerable ROM and the muscles wouldn’t be warmed up yet, or maybe it is still used as a warmup since it’s still iso…Would be awesome for Jeff to respond but on the likely chance that isn’t the case I would like to hear others thoughts on this as well.
Calisthenics and weight training
���� build up. ���� depends how how fast you progress
. ���� cut
Train to be a bullet, move faster
I like doing calisthenics for compound exercises and weights for isolation exercises
The first reason why is that you’re small, and a spring chicken!
I’m 14 and am forced to eat carbs all the time I’m just average and won’t improve too much too fast past that point until I live on my own and stop eating stuff like that but I’m forced to eat unhealthy Italian food because of who my dad married and I work out often and it’s higher intensity but I won’t get ripped until I live on my own and it upsets me any advice on how to deal with this
The overall philosophy about dieting vs a true lifestyle and maybe allowing yourself days to relax and be social, I can agree with.
I dont like ANY vegetables like i dont like any of em
Please dont comment WAIT U DONT EVEN LIKE THIS AND THAT just comment a good diet for beating my sister next year in arm wrestling (she’s ripped)
Want to win an ATHLEAN-X program for free, no strings attached? Click the link below to find out how!
https://giveaway.athleanx.com/how-to-win.html
these videos, are like my advices on how to get rich. You gotta work hard, and want it really much. You can thank me later.
good information but that “stop/start” editing thing is soooo annoying, besides, everyone’s doing it.
Where’s the routine how many reps how many sets how often how much rest do something for brother how do we get ripped using calisthenics
Great stuff. I do stronglifts 5×5 but I am not that flexible or have great endurance. How can I incorporate this into my training?
2 months ago, I was fat and had single. Now I have great body and a girlfriend. Coincidence? I wouldn’t say. Trust me guys, all you need is training and diet plan. You can get both from *Next Level Diet*.
I’m trying to lose weight after bulking. I’m thinking about doing more cardio and calisthenics and this video has helped a lot!
Come to india.. all vegiterian foods are healthy( almost)..
I’m going to make it easy, Calisthenics is for skinny people, weights are for people trying to lose weight.
Hey Tapp bros. I am so frustrated. When i do a wall run i just can’t get my top out. I can’t back flip. But i can almost front flip landing in a squat.I can do some vaults like kong speed safety side lazy vault side vault. Is it a good progression in 8 weeks. Please answer.pleaaaaaase.
i subscribed before the video started. Good shit you got here. Impressed
This video is full of excuses used by pussies, in my opinion.
Problem 1): cooking so you can’t find time to cook for yourself, but you’ve got time for listening music, watching TV, chatting on the phone, surfing the web, etc.? Alright, then you know where YOUR PRIORITIES ARE, and health + strength aren’t one of them.
Of course you’ve got to cook your own food! That doesn’t mean that it can’t be done in a planned and efficient way. If you think back at your ancestors, who had to hunt to get the food, while you have to go to the store and just buy it, but you’re lazy even to cook it? Quit bitching! 😉
Problem 2): cheating there are hundreds of articles on how to incorporate cheat meals in your diet; stop making excuses. If your cheating meals lead to an infinite binge each time, then your diet is messed up anyway, and your focus is totally off the goals anyway, so don’t even bother.
Problem 3): healthy food tastes like sh*t yeah, after your taste buds have been f*cked up by artificial flavors; I know this from experience, that back in the days I used to eat dirty and a lot of artificial stuff, vegetables tasted TO ME like sh*t; now that I eat clean, broccoli is one of the most delicious foods that exist! It goes for any food, really.
If healthy food makes you puke, then your diet is either crap, or your taste buds are messed up, or you simply don’t know how to prepare delicious and nutritious food.
Bulk on calisthenics = big strength gains ur doing the same exercises with more weight on you making you stronger so when you cut calisthenics will be more easier
Athelan x is great, no bullshit textbook buying shit, straight to the point
Can you do weight lifting to lose weight and build muscle to begin doing calisthenics?
You can lose 30 pounds in 5 days, but it wont be fat. A lot of it is food and water weight, which is put back on after weight in after days of dehydration and little to no eating.
Just 5 days, wow thanks… Incredible.. Im going to combine with this https://youtu.be/v8dBc8THf9s to improve the results.
100% yes! It will calisthenics is amazing I got buff with out lifting just calisthenics
hey i saw a workout on bar brothers chanels and start doing it. i am on first day but i wnna ask you if it is good
What would happen if someone who was overweight did this and did not want to regain the water weight?
How are you this popular without knowing that a superset and a drop set are not the same thing?
You meet your girlfriend’s parents for the first time and her father got a body like that, what you doing?
Are you guys ATHLEAN because there was an ATHLEAD in The Office?
What supplements are you using to assist in the process of fat loss PS love the updates on fitness keep it going bro!
Hey Austin has anyone told you that you look like Russell Wilson?
What if you do calisthenics with a weight vest for when u wanna bulk?
3:26 no it is because you are limited to just your body weight, that is the reason why you don’t make major strength gains.
Basically drink tons of water during training camp. Then decrease your water intake a few days before the fight whilst avoiding the classic unhealthy foods and go for saunas etc.
it’s actually true, I mean good genetics are a bit to blame but I’ve done inconsistent weight and calisthenics training for 2 years and I look really good. my brother started doing consistent calisthenics from 9th to 12th grade and by 10th grade he looked peak ��
I didnt know giannis antetonkoumpo did calisthenics, thought he might of been a bit too tall
This dude had 2 pack abs, i didnt know that was possible LOL
Every year my business starts back up in the summer i lose 20 lbs in the first 3 to 4 days it can be done and its easy..
Funny, I got the lower 2 first. Still can barely see the upper ones
Weight calisthenics and statics ���������������������� Messege from greek macedonia brooo������������☦️☦️☦️
Its crazy how much this is needed now. Great video and am glad to have found it.
This video definitely helped I have those two top abs showing too. But now I know how to get the stubborn lower abs to show. Thanks bro
To be exact, weightlifting builds morr muscles while calesthenics give more muscle strength (excluding stationary power to lift heavyweights) plus caleathenics can pretty much make u lean while bodybuilding… Well, give u more weight
This jawline is dop bruf……i do the excercises u showed in your video and actualy they do work but a little bit slower that i thought!!!btw great job and today
Guys, at what body fat percentage are you shredded? I would call a person shredded when he’s <8%, what do you think?
Calisthenics make you ripped with decent muscle mass, while heavy lifting in the gym just makes you huge with little or no definition. Everyone can lift weights, even people who are out of shape. If you want to do calisthenics, you must have athletic, lean body. Calisthenics will give you chiseled body, weight lifting won’t.
aye g, I just found your channel. Good material, stay up. Subbed.
How many reps & sets do you do on the pull up bar, and do you mix the techniques?
60 percent calistthenics plus 40 percent powerlifting is a great combo
I deer hunt and its super lean meat. however, hard to come by
Calisthenics people are usually leaner because its something they have always been naturally able to do. People that are overweight or carry more mass can not naturally do calesthintics because the amount of strength they need to gain to lift themselves would take years to gain.
The sweat doesn’t matter tho, it’s just water from the body, it’s not the fat being burned.
I like doing both, because you get the benefits from both
No! Tell the truth! We all know why its called the flush and why no one wants to talk about it… they hold in all their shi all through training camp until the day of the weigh ins, fact.
Weight training
Trackable, Good for mass, Muscle isolation
Calisthenics
Shredded, Always compund movements, hard to get muscle imbalances
I use to be on a diet all of the time then I got skinny and i still am now now I’m starting to get cut up though
U look gr8, but obviously, your genetic makeup & youth is on your side where you can get cut fast and see visible results and do the superhuman type moves whereas someone like me won’t achieve the same results because I don’t have your exact DNA. My results won’t be the same as yours due to age, and genetics and other factors, but still you are giving out a wealth of information and new ideas which one can incorporate (not all of what you do but some:-)) Not sure why those factors aren’t ever mentioned in these videos because i’m quite certain they play a big part in one’s overall progress. I can try to be like you & incorporate what you say to eat and to do to the letter, but in the end I won’t be your twin (smile)…
Dude…..just crosstrain calisthenics and weight lifting and do some muay thai and nobody will mess with you (:
Well…. That’s a lot of “cuts” In one single FUCKING VIDEO!!
Bro I do both,I work out each day.now that I have more time during quarantine, I work out 3 times a day, I know it’s a lot but for me it’s good for me,morning I have cardio(around 1 hour or 45 mins) in the afternoon I have calisthenics (around 1 or 2 hours) and night I have some weightlifting (around an hour)I’m starting to see major results despite my diet being average,so now I’m going to stabilise my diet and all is gonna be fine
HOW TO GET THAT SHREDDED LOOK FAST:
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Brendan you are my #1 favorite YouTuber. I am always motivated in some way after every video and I always learn something new.
So thank you so much for the work you put all of your videos. I am now committed to working out everyday and having proper nutrition.
So thank you changing my life.
+1 to your ‘1 billion’ goal.:)
carbs? chips?? brownies?? cakes??
these foody have 50% fat hahahaha you dont get fat because it has carbs you get fat because it has lot of fat!!
Generally guys who do callisthenics are better athletes. I don’t care about being big or bulky. Most gym guys have TERRIBLE athleticism and mobility.
ahhhhhh miss him too much…love this style
he made me start to work out hard
The sets and reps ur talking bout is only working in working
I’ve only been weight lifting for 2 1/2 years so come January it’s time to cut by doing three months of Calisthenics
Im 6’3 270 and weight train despite being overweight i can do dips not bench dips the real ones lol and can do sets of 25-30 so just because ur overweight doesnt mean you cannot get results
I disagree with the bulking thing. I think if you’re bulking on calisthenics you make the best gains. As weight increases hypertrophy increases
too much information for one person to take in especially on drugs
This topic is a bit controversial, and I expect some people to disagree with me. However remember, I’m just stating what I’ve noticed and my personal experience! If you don’t agree do not take it to heart! Stick to your method and keep training. Because at the end of the day… we’re all makin gainzz!
The title is “How to get ripped without dieting” and then in the first few minutes he is talking about what not to eat and what to eat which is dieting.
My question is can I do both can I lift weights and calisthenics a combination of both?
One of the things i THINK helps alot is sleep and alot of water…
(I pulled and all nighter today ����♂️)
I think I’ll do Weightlifting for bulking then cutting I would be doing calisthenics
I watch your videos even though I don’t workout because they’re entertaining
Muscle tissue is heavier than triglycerides. However, they take up less space.
1:52 ‘When I’m trying to get shredded without even trying’ GG m8
Boring video how it has so many views
I like presentation and voice but of you make bite size video would be awesom
I’ll play 2xs speeed
Good work just constructive criticism
I’m really confused lol why do I feel like this is fake ahaha
Thing is all the food that’s good for you costs a lot more than junk food
Just say yes or no then explain so we can just hear the answer and leave, and you don’t have a 2 second video
Another “Youtube guru” spreading false information. Disliked.
This is nice movie I think. However, You should take instructions from Unflexal if you want to learn more about workouts.
I HATE CONOR FUCK BRAIN MCGREGOR…ARRESTED AGAIN FOR ASSAULTING A FAN…..NEEDS TO GET HIS ASS DEPORTED BACK TO IRELAND
I’m 12, and I’m trying to get stronger and stronger to be able to stand up to the bullies at my school but diets hard in that situation so thanks for helping me out with that!
Austin I am fit but not ripped and I don’t want to be Ripped Ripped, but have nice toned body how long would it take without eating to proper AD dietary requirements but simple things like oats in the morning,protein and carbs at lunch, and something else at dinner ��
well said. this commnt is for the peoples that blame on him… you dont need to diet you have a proper workout. go to the gym and be that man. fat and sugar that you eat all burns from workout and it not be a problem. thats the point he want to tell us..
Interesting, it what he says actually works….then I guess it wouldn’t hurt trying this for five days, wish me luck!
YOU HIT THE NAIL ON THE HEAD!
THE WORLD HAS NO “HEALTH FOOD PLACES TO EAT!” IT’S A MULTIBILLION DOLLAR UNTAPPED INDUSTRY!!!!
Cooking is so fucking annoying! Someone make a place that serves good shit that tastes good!
Another great video with wonderful tips. Thank you Brendan for being so awesome!
But Clickbait is stupid Conor with Tattoo and then Without Tattoo
Going to start doing more calisthenics… my upper two abs and my obliques pretty much are always visible, even when I get up around 25% or so BF, but, the other ones are so much more stubborn. Plus would just be really nice to be able to move in more varied ways.
When your a beginner though and weak you can’t do pull ups and stuff
To be honest…. i could eat fried eggs with Jack sprat bread with butter and avacodo + the added hashbrown and bacon evryday as my diet���� its simple to make and if im to lazy to make bacon and hashbrown the egg and toast is plenty…why am i even watching this i already eat whatever i want ����..��plus im to lazy to do the food prep videos the night before so i end up eating the quickest thing there is…BURRITOS OR AND ANYTHING MICROWAVABLE����please tell me..why am i the way that i am… especially when im awake and i go to the fridge for answers…also ive learned absolutely nothing from this video… i wasnt even listening even tho i was watching he seemed to be getting nowhere with what he was trying to say…i dont blame him���� nutrition is a very hard subject for unhealthy people like myself..legit i bought a box of chocolates with 52 chocolates inside and everyday i would eat one or two tell the box was empty i guess this is why im watching this so i can learn how to be lean without the nonesense of dieting or and keeping tabs on myself with every little thing i eat��
The less you weigh the easier calisthenics will be, but that doesn’t necessarily mean you’re strong. A pull up is easy when you’re 30 pounds under weight.
Sort of like how in the opposite way benching 200 pounds is a lot easier if you weigh 250 but that doesn’t necessarily make you fit especially if you have extensive body fat.
If you only want to limit yourself to one thing that’s fine but understand you will have weaknesses and imbalances that will develop.
Eating right is the only way to get ripped.
Even if you have the best workout routine that was created by the gods, it won’t help you if you eat Mcdonalds 5 times a day lol.
Can anyone suggest a few exercises for each? Im not sure what exercises are primal/ full range of motion / locomotor:/
Yo! I know i shouldnt make excuses but i havnt started yet because i wanna wait until i move into my new room. Already took condements like ketchup, mustard, etc out of my diet as well as do weight training… how big is actually taking condements out of my diet?
OK I hear what Mr.Meyers has said n I’ve been watching and doing alot the past year but I want a proper workout routine that I can follow daily. Any tips, because trust me I’ve tried.
Guess im not the only one that has stretch marks on my shoulders
By those 32Lbs in 4 months! Everything is a lifestyle! Don’t look at a way of eating as a Diet don’t restrict yourself guys just drink 8-10 ounces of water a day and add more fruits and veggies just don’t over do the bad. Do some good food before fill up on that first!
30 pounds lol! more like 10-15, low 20s max, any more and your begging for problems
very useful, bt i have a question to u
when should i perform this?
means after workout or any time?
Are you fucking serious? Look up kinobody if you REALLY want to lose weight.
I sorta eat like paleo too, but there’s one thing that I really dislike about the paleo diet. YOU CAN’T EAT BEANS and legumes! How is that fit for a caveman? Sure the cavemen ate beans, and I’m going to eat them too! Ha! Ridicilous rule…murmur…
Where is the video shot? The beach in the background looks huge!
You gotta wonder about people who fight over close parking spots at the gym -_-
So pretty much. Do boxing. I started doing it and i felt so much more athletic because boxing is litteraly all of these methods of training
Well I only need to loose 8 pounds to make my weight class so I’ll just do the water thing and eating part
This is do to you’re actually have to stabilize the body through movement through space. Weights are usually stabilized by the equipment.
Why do weightlifters feel like they have to defend what they do? If you want to lift weights just do it…it’s not a big deal..I just stopped cuz weights are boring, it’s just basic movements and most people do it…why not stand apart?
What the fuck is wrong with the title of the video? Fuck, how could you get slim and have ripped lean muscles by eating sweets, pizza, lot of rice etc.? Fucking chinese mike chang bitch.
How do you calculate your calorie expenditure during a workout session?
It’s like how to be rich without working and just being lazy. Lol