Table of Contents:
Agility Training for Athletes
Video taken from the channel: overtimeathletes
TRAIN LIKE AN ATHLETE! | Upper Body Workout | Athlete Program Day 1
Video taken from the channel: Fitness Culture
I Attempted A Pro NFL Football Workout… (Explosive Athletic Training)
Video taken from the channel: Jeff Nippard
The Best Training Split For Athletes | Strength Training Split
Video taken from the channel: Superior Athletes
The BEST Science-Based Training Split for Athletes
Video taken from the channel: Super Athlete Training
Top 11 Superfoods For Endurance Athletes | Healthy Foods For A Balanced Diet
Video taken from the channel: Global Triathlon Network
How “normal people” can train like the worlds best endurance athletes | Stephen Seiler | TEDxArendal
Video taken from the channel: TEDx Talks
Athlete’s Checklist for Better Training 1. Match Your Abilities With Your Interests. You have to enjoy your training program or you probably won’t stick with it 2. Simplify. Training is largely about consistency and focus. While a technical training program of heart rates, charts, 3. Avoid.But remember, sometimes doing fewer things better beats doing more things worse.
Checklists, after all, are about sharpening your focus. Motivation & Support. The athlete has a burning desire to be extraordinary. If no: Just being there for fun is OK. Getting exercise, meeting friends, and learning how to work within a team is fine.
If you notice that you are not growing as much as you hoped, it is important to look both at the frequency (how often you practice), duration (how long you practice for) and the intensity (how hard you practice when you do) to know if one or all of these variables need to change.This is the second part of a two part series exploring a checklist that professional athletes can go through to ensure that they are performing at their best. Part One covered the mental aspects that are important to consider while training for an upcoming competition and preparing yourself right before an event.
If you haven’tContinue reading “The Pro Athlete’s Checklist for Optimal.Yoga Mat. Yoga mats will incentivize athletes to stretch more frequently, which often falls low on the priority list for athletes but plays a large role in their recovery and injury prevention. Coaches can quickly lay down mats on the ground outside for a group stretching session at the end of a workout.
Sprinters deserve the correct balance of “acceleration (high intensity runs of 2-4 seconds), top end speed/maximum velocity (high intensity runs of 4-8 seconds), and speed endurance (high intensity runs of 8-15 seconds).” 3 In track and field, “speed creates endurance, endurance does not create speed.”.Choose healthy sources of protein such as chicken, turkey, fish, peanut butter, eggs, nuts and legumes. Stay hydrated with beverages, as a two percent drop in hydration levels can negatively impact performance.
Options include milk, water, 100 percent fruit juice and sport drinks.• It helps your athletes be more self-aware of things they may not even know they are doing (rolling their eyes for instance!) The checklist has been downloaded over 3000 times by coaches all across the country! Better yet, it’s FREE and comes in a nice, printable PDF format that you can share with your team. Click here to download it.
10 Things The Best Athletes Do – For Any Athlete in Training September 14, 2015 by Jessica Leave a Comment Maybe you aren’t looking to become the next Serena Williams, Derek Jeter, Usian Bolt, Michael Phelps or Mia Hamm, but if you participate in a strength and conditioning program you my friend are an ATHLETE.Athletes understand the importance of exercise training for optimal performance and improvement. However, rest and recovery is also an important aspect of an exercise program because it allows the body time to repair and strengthen itself in between workouts. It also allows the athlete to recover, both physically and psychologically.Most athletes spend a lifetime working on their physical abilities such as their strength, speed, power, endurance or mobility and maybe they will get to their mental training eventually.
Motivation, simply defined, is the ability to initiate and persist at a task. To perform your best, you must want to begin the process of developing as an athlete and you must be willing to.Financial planning is a must for professional athletes, who are famous for burning through their six-, sevenand even eight-figure salaries. Many pro athletes earn in.Like most professional athletes, Kipchoge cares about sleep—going to bed at 9 PM and napping for an hour each day are musts—but that’s not all the elite runner does habitually.
Keeping a training book to look back on all of his workouts and successes, Kipchoge has recorded each run, each piece of the training puzzle, so that when it’s.Summer Recruiting Checklist for Incoming Sophomores. Download your Sophomore Year Summer Recruiting Checklist here. June. Take advantage of your free time.
As the end of the school year approaches, make the most of it—but dedicate a few hours a week to managing your recruiting. College coaches are still evaluating athletes during the summer.
List of related literature:
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from Plant-Based Sports Nutrition: Expert Fueling Strategies for Training, Recovery, and Performance | |
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from Total Training for Young Champions | |
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from High-performance Sports Conditioning | |
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from Periodization: Theory and Methodology of Training | |
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from e-Pedia: Captain America: Civil War: Captain America: Civil War is a 2016 American superhero film based on the Marvel Comics character Captain America, produced by Marvel Studios and distributed by Walt Disney Studios Motion Pictures | |
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from Performance Assessment in Strength and Conditioning | |
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from The Well-Built Triathlete: Turning Potential into Performance | |
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from Complete Conditioning for Basketball | |
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from Developing Agility and Quickness | |
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from Rehabilitation of the Hand and Upper Extremity, 2-Volume Set E-Book: Expert Consult |
196 comments
Great talk, would’ve been improved if the speaker had hammed it up a bit less.
I spent years training unknowingly in my green zone. My half marathon times where always between 1h45 and 1h48. Once I learnt and mixed it up and added interval sessions and hard 5ks once a week my times went steadily down to 1h30. My 10k from 48m to 40 and my 5k from 25 to 19. This is so true.
feel like a lot of these are great for helping hoopers on defense
10:15 It sounds like “the all-time winter Olympian, male or female?” like he doesn’t know LOL
I don’t blame him.
something about speakers intonation lately has made these talks subpar. This guys all over the place when he’s talking for emphasis and it makes it hard to know what he actually wants to emphasize
How is this idea applied on sports where you inherently have a very high intensity (e.g. football, basketball or tennis)?
Sorry, I had to turn off at no 1. EGGS, a superfood? The American dietetics association don’t even allow eggs to be called healthful or nutritious. You ain’t got a clue
I did a half marathon this morning. Listening to him speak is more painful. He speaks like he’s reading a book to a child.
something is missing here, stay in the green zone right, but how do i beat my PR?
That was an awesome session. The cognitive conditioning part was interesting, and i would say that long haired guy has some awesome skills..haha. Thanks Chris
Obviously elite athletes would have more efficient responses to exercise, that doesn’t mean average people should be doing low intensity exercise
Yo Jeff. Gotta be careful on the landing my dog.
You could really fuck something up
What about the people saying you need a really high volume of training > 15 hours to make it effective?
Why is this topic still featured on Ted in this day and age. It should be common sense.
i think there is still some room for improvement and that is medium intensity interval training.
what he said about the green zone at 65% HRmax could be applied to medium intensity interval training, so that the average HR is still 65% HR max.
for example: if 125 is your 65% HRmax, then do 5 minutes at 140 and relax 5 minutes at 110. or go 4 minutes at 145 and relax 4 minutes at 105.
the average HR would still be 125 and hopefully cortisol does not rise. but because AMPK/PGC1-Alpha is more an exponential function there should be a much higher expression compared to constant HR of 125.
it would be very interesting to continuously recore HRV every minute to compare these two workouts and also do a cortisol test every 5 to 15 minutes to compare that with HRV
That’s funny. I just came to this after 3 years of searching at the last couple of weeks!
I was into sports until 17. After 40 years desert, nothing.
3 years ago I started looking for what should I do in order to get fit again. I watched 100s of different methods. I am through 2 disc problems, knee issues and 6 months arm tendon malfaunction, etc.
I tried many things and…. I have shown middle finger to experts…. I started doing what he just reassured. I called it Pyramid. 80% movements (and a lot) I can easily do at least 30 repetitions. Some days I go into 8-12 repetition stuff and occasionally just hit the gas. I enjoyed the benefits from day one.
*
Just think it over. Once you train hard and you can’t do more repetition but you force it… it has chemical reason. Forcing it can’t be a solution.
Hi, I am from India I am 5ft 10-inch weighing 70kg I need a good exercise chart to build muscle and good physic.
It would have been beneficial for us to know where you got your information from. In terms of milk in particular, I cannot find any non-industry funded research that shows milk is beneficial (I’m sure there are some). The only research I can find shows that milk is actually detrimental to bone health, i.e increased risk for developing osteoporosis.
yesssssssssssssssssssssssssss your agility workouts are my bible i stgg
they do half range of motion squats because football players don’t do full rom squats on the field. but how many player have you seen jumping straight into the air a high as they can? or swing a dumbell attaced to a rubberband?
Shakeology you can get it at team beach body check out their website it has a lot of the super foods in it comes in different flavors
sorry Jeff, but John almost seems to be fitter than you:D, great content!!
Can’t tell how much I love this man, and he never even posts my sport. Love from the Netherlands
I go to the gym two to four days a week. I was told by the training instructor that not pain no gain, is B.S. I never hurt & I don’t ache the next day.
it pleases me to see John on this video. I am new to all of this and youtube connected me to the both of you and now I see you two together on the same video…. small world… where’s thomas delauer?
The whole Fit Cult is much appreciated!
I haven’t followed a program yet but I watch all the videos and perform the excercises/ warm ups..
I’ve seen an increase in strength and flexibility since..
You guys rock!!!
Hola Jeff… Cuando haces tu sentadilla, ¿Bloqueas las rodillas?
Hi Jeff, When you do your squat, do you lock/block your knees?
eggs are mostly contaminated with e. coli and salmonella and high in omega 3 that your body DOES NOT need,…
I read lots of superb opinions on the internet about how exactly Custokebon Secrets can assist you lost crazy amounts of fat. Has anybody tested out this popular weight loss methods?
David Goggins, and many many others, are very quick to mention the importance of Heart Rate Training.
The problem for most people is accepting that their HR Zones do not match the speed at which they want to run. So, what do they do? They run or bike entirely too fast at too high a HR, for entirely too long.
He spoke of this a little bit, but the problem is much bigger than the attention he gave to it.
The catch with HR training is your levels of exertion go up as your HR goes down. Over time your heart becomes better adapted to the increased levels of exertion and is able to work longer with less effort for the given exertion level. It take time though…and, like he said, patience.
Banana, dates and dried apricots for me. Dried pineapple sometimes, I dont really like it but its alright.
I love your videos, one thing that’d be helpful though is just hearing a little bit of explanation what the goal/purpose with each exercise is. Sometimes you give that, but on some exercises not and I’m curious WHY you chose that specific exercise. Could just be in the video descriptions if that’s easiest:)
As always, thanks for the great content!
So an interesting application would be to turn-off/ignore Strava of 3 of my 4 weekly rides. Makes a lot of sense though.
There is nothing new in this talk, as he is explaining the polarized training philosophy. A quick Google search shows articles from 2014 about the polarized training philosophy. He is rephrasing it by using other words and the “no pain no gain” slogan.
Big love from South Africa . Dope dope work
Worth adding is that without the asthma medicine Marit would not have won gold medals
These guys be working they a$$ off…I want to be vicious like them in the game of womens football. The guy that always go first man hats off to you
Do anyone know about Custokebon Secrets? Does it work? I hear many people lost their fat with this popular fat burn method.
This makes so much common sense!!! I was the team massage therapist for the USA Olympic Speed-skating team the last two months before the 2002 Winter Games In Salt Lake City Utah. Those last two months before the games I helped the team focus on not over training and relaxing into the event, getting focused without creating injuries. If you are getting injured your not training right. Some of the team was more receptive to this kind of message than others. The ones that insisted on pushing themselves to the breaking point broke down and lost. Those that nurtured themselves into their greatness, who rested up and kept in balance and learned to just enjoy it excelled, they were able to call forth the energy that was stored up in reserve when they needed it at the end. This stuff works!
Pre 6:25 is it possible that by adding, popping the feet off line like baseball players in out field, may add split second or two off the line. Or same one foot then other foot. Think what I mean is feet like a skier off the line move together on the burst. Just a thought, maybe time a guy to to
Himself
So why are your colleges upset if you eat an egg? I don’t get it.
I do think…..that these high level elite endurance athlete’s green zones are most of us normal people’s red zones….although, the speaker does suggest HE could ride with elite cyclists during their green zone training for 2 hours…..?????……..so, perhaps the idea is it is all relative as far as what your green, yellow and red zone are….and that maybe its a moving scale as well……with our green zone becoming more and more productive as you green zone more and more….with that intermittent RED zone effort….whether it be during training or competition….
Very interesting video. I like the fact he keeps things sports specific, and the differentiation between ‘force generation’ and ‘strength’.
Bla bla bla bla…. In short, train at Z2 for base building (Maffeton formula 180-age.) and you eventually get faster at that same low heart rate! This TED talk could have been over in 1 minute.
Eggs???? Seriously!? A
Chickens period that is filled with saturated fat and cholesterol. You can get more protein and a lot more nutrition from whole plant foods that didn’t pass through a chickens A-hole and actually have fiber. And milk? What century is this from. IGF-1, antibiotics, estrogen, mammalian hormones, lactose intolerance???!!! Calcium and vitamin D? Ever herd of kale or spinach?! And just for the record, animals weren’t put here for us to abuse. All athletic pursuits can be accomplished without hurting ourselves, animals, other people, and the environment. But this is only my scientifically proven opinion based on actual meta analysis research. Not just some regurgitated bro science from the 1990’s.
Best use of a heart monitor is to keep your workout low enough.
The amount of omega 3 in chia seeds is so low you will have to eat a huge amount of it to actually get a substantial amount of omega 3. Better just to eat a medium portion of salmon. Read the nutrition label!
Have you ever heard of Moringa Oleifera and if so what are your thoughts about it…..?
dont think id call these super foods looks like ya average diet
Phil Maffetone has been trying to spread this message for decades. Mark Allen took this approach and became the been endurance athlete winning 6 Ironman world titles.
WAIT…You lost me at Milk. Milk is for baby cows NOT humans and it causes inflammation.
Wow I would not want you training any of my athletes. The theories you have are literally asinine
Pro football training in a nutshell, clean heavy with shitty form
But their volume is huge, so they can develop mitochondrial density and efficiency using high volumes of low-intensity work, plus a genetic ability toward high VO2Max. We know this, but a casual exercise buff working out less than 4 hours a week can’t really use this, except maybe with hard-easy principle paired with HIT…
Very high Oxalate, Yikes, not all athletes are loading on Oxalate rich carbs as the body makes its own carbs, for a different perspective https://www.youtube.com/watch?v=cv_k57NENK8&t=6s
I had been through the red zone in my primary soccer school, till 14 years of age, got almost every single thing to win in Poland. I’m about 38 now. Devastated. My friends from Ajax Amsterdam told us this was a dead end. We were so in pain to gain, not willing to listen to them. You better be a good listener to cleverness if not,…get your wheelchair at good price now, everything is going to be more expensive soon due to China matters.
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Mmm,one thing I have done recently is when I get to the point where I am starting to get out of breath is to manage the harder breathing and keep going,it’s fight or flight response,you start panicking putting heart rate up,body goes into panic mode,downward spiral,my results are pretty impressive,it’s to do with neurological system, xxxx I am not a trained athlete or professional so seek advice xxxxxx
Bro great work out. You have a learners heart which is so refreshing to see.
Eggs are the largest source of cholesterol in the modern diet, consumption of which in turn leads to our number 1 killed atherosclerosis. Milk is full of estrogen, is naturally full of fat, and is a beverage that was clearly designed for consumption by very young cows, not adult humans.
GTN, perhaps you should stick to the athletic content and move away from nutrition. Most nutritionists have a poor grasp on the underlying research, why should you be expected to get this right these are very complicated topics.
I can honestly say I don’t see an epidemic in the US of people working out too hard in the red zone
Pre 11:19 lunges,maybe add, super slow with a front toe raise as a variation… muscle confusion/stability
It is well known that during the winter season professional cyclists spend many many hours in the green zone to acquire cardio fitness for the racing season, I think a lot of people are over training and don’t even realise it. And when you’re younger I think it’s hard to tell, I’m 35 and if I go to hard, the next day my heart rate is higher and I am irritable and my body temperature is higher.
It’s a good suggestion. Thank you for the video. It’s helpful. Looking forward to following ones And good luck
Try moringa oleifera leaves, it will boost your energy level
You could totally see the difference of an athlete training from a dude who purely does body building. NO offense though. Just good to see the difference in training.
Not sure on the milk. Populations who consume the most milk have higher levels of low bone density in the elderly. Also bovine growth hormone and growth factors have been linked to many health issues.
Most are correct except for Milk… It’s actually harmful for bones and wrecks havoc on digestion
So in case I want to gain muscle mass in the offseason, I would be better off with push-pull-leg split??
Mr coach nice workout format and workout session together… enjoyed it and team who put videos together, with drone and music
Train like an athlete hasn’t Jeff cavalier been saying that for years.
Oats peanut butter bananas dark chocolate eggs spinach coffee water cranberry juice
Do anyone know about Episoketren System? Does it really work? I hear lots of people improve their soccer skills using it with this popular training course.
I eat sweet potatoes and bananas every day as a runner! ❤❤❤
What about kale being goitergenic? What other superfood is equivalent to kale and doesn’t disrupt thyroid function?
What about a replacement for cow’s milk for people who cannot drink any animal milk? Is there an equivalent replacement?
Question: How often should i train heavy, light, and explosive for football?
Great list, I already consume all of these regularly, minus the beetroot and milk (because vegetarian), but I’ll find a way to incorporate that beetroot into my diet.
Green zone training is like low risk hi return in investment. Can create consistency and better injury prevention.
I looked at the thumbnail and thought that it was Anthony Perkins
His voice sounds like the commercial in Rick and Morty for Simple Rick’s…. “shattering the grand illusion..”
Perfect video to clear concept, lots of love from India ,Kolkata ❣️
This might sound ideal to us amateurs and a recipe for taking things easy but I’m not entirely convinced that this is actually what pros do. For instance I can’t imagine that 4 out of 5 of their training sessions are solely in Zone 2. They could be doing several HIIT training sessions a week where 80% of the workout is Zone 2 and 20% is Zone 5. That is still a hard regime and requires real commitment which is difficult if you are not being paid $millions.
dairy…really….sorry ya lost me, check all the recent studies…lactation from another animal is not healthy
Out with the milk in with the AVOs!! Beets are a vasco dilator great for your blood making its way around the body!
i should have watch this 5 years earlier,i have been through a lot o lesions for the no pain no gain training style and not seeing too much progress
Thanks Bra, cuz of You and Phil Daru I am doing well at my gym “4m Fitness” in person training….Next Level-football, boxer/kickboxer etc….
Thanks again
The “Green Zone” get’s painful when you do it long enough and that’s the correct way to do that type of training. The first couple of hours riding in the green zone are enjoyable but once you get to hour 4-5 it becomes painful.
So can we quantify the green zone by stating that it’s 70-80% of maximum heart rate?
So glad I found this channel, Steve and Jacob you guys rock!!
Wow, you have hight performance for someone with so much muscle. Great job.
Switching it up in this video with a very different style of training than what I’m used to. I hope you guys enjoy watching and take something away that you can apply to your own training! Ps. it’s my birthday today:)
Milk and eggs for athletes? Honestly? We live in 2019… meanwhile it should be widespread enough that cow’s nipple secretion is not a food for humans, neither are eggs… they are high in cholesterol, IGF1, saturated fats, hormones and in general quite acidic which put our bodies under a lot of stress. Substitute eggs with flax seeds and milk with any plant milk you like and you ‘re fine. And regarding the 3:1 carb/protein ratio for good muscle recovery… try rice and beans. Has the same result, easy to digest and low in fat, maybe add some tahini for nutrient absorption and you ‘re fine.
Hey Steve and Jake
Could you guys post a sample workout from the powerlifting program. I haven’t really seen anything about if from your channels or online.
Thanks
Since I have been Vegan I have my best performance ever…xx
Rediscovered this talk thanks to Brad Beer and the Physical Performance show podcast @pogophysio (brilliant podcast)… such a good Ted talk!
I don’t agree with the caw milk. As much has some benefits it has more damage. The new studies have published such a rich content about the damage we get from the caw milk
Eggs for antioxidants? LOL. Eggs are completely unneccessary and in fact detrimental for human health. There is nothing healthy about a chicken period. High in saturated fat, cholesterol, animal protien that raises IGF-1 which grows cancer cells and you’re at risk of salmonella poisoning.
An omelette with 3 big eggs and some cheese is my breakfast. Besides, a small bowl of chopped tomatoes, cucumber with lots of olive oil and apple vinegar. I sometimes drink a small cup of olive oil and lemon mix. I highly recommend cabbage pickle to feed your good bacteria in your guts. For lunch and dinner, if we would like to go with a slice of steak, consider having a bowl of boiled green lentil with some green stuff. It is said that it contains as much protein as steak. I stay away from milk, adults are said to have not enough bacteria to digest it. Instead I have yogurt, kefir (a fermented milk)(btw I make own yogurt, I don’t buy industrialized yogurt)
Hey man great vid! Love how you show us your preworkout. Lol brockhampton too! NF-paid my dues has been my workout song!
is it possible to turn some of your your yellow zone into green zone over time
I actually recently went from “just go hard” to finding my heart rate zones I will let you know how it goes!:)
Very true but we just did a podcast with an international athlete and his take was on those red days you have got to push yourself further and harder than you can imagine. As doing this teaches your body and mind to overcome the mental barriers on race day. He felt that he knows to many that “train easy” on the red days When you need to go to another level
So go for lot of light jogging/swim/bike and a bit of kettlebell swings and its done:)
I won’t drink milk after I seen how the facilities are Terry nothing cow poop going into that cow milk and I’m going to be okay with almond milk. I’m not drinking cow poop milk
Looking forward to the video on incorporating vertical jump, agility and conditioning to training!!
A very good list, but milk is definitely out of place. Not only is the whole idea of carb/protein ratio debunked by now, the energy density of milk is too low. You’d have to drink a full liter to get just under 50g carbs. A lot of people’s digestion will struggle with that. Powder-based recovery drinks will be cheaper.
Instead of milk: oats.
Nutrition facts.org is a good resource for research based eating. Your video covered a lot of those recommended.
Milk and Banana have to much sugar for me
I go for avocado and cream
Awesome post, been stuck indoors for over 3 months now.. u made me wanna get out there training athletes again. Much love and respect.
If your active make carbohydrates your main fuel source, protein second then fat 60 30 10 works for me.
It is so difficult for me not to go flat out on every ride, because I love speed and I like to suffer. Even on my way home from work I ride in the lower handlebars almost all the time and sprint like others in a race, with the big rucksack on my back which is like a wind sail.
Always gotta do some low intensity but I’ll always be a yellow and red zone guy
I immediately unsubscribe when she said milk is a superfood.
He’s talking much like John Douillard, writer of Body, Mind, and Sport.
He’s been preaching listen to the body easy, doing aerobic exercise through nasal breathing ONLY! He preaches a whole body approach, diet, mental, and fitness.
It takes time for the body to adapt.
Pro cyclists spend massive amounts of time in the winter/early doing tons of miles at low intensity….
I was doing some 5 km runs with lots of effort. Then I watched this talk and decided to control my pace. Then, in my first run after that I did 14 km. Basically I decrease the pace from 5’40” to 6’40” /km, and all of a sudden I could run almost 3 times longer.
Hey, great stuff. can you please also advise in case of diabetes or insulin resistance whether these could be also included in your daily food or not?
I have been in this German Town last year. It was a great experience.
I really wonder why didn’t he read few books on running training to get to this conclusion. For everyone wondering there is a great book by Jack Daniels Running formula.
Ross edgley is the only sports scientist we should all listen too lol
I love watching you two train. I get so inspired and try to incorporate some of this into my workouts.
Thank you both so much.
This is why people should stop obsessing over HIIT.
Do HIIT once a week.
Proper HIIT.
True HIIT is when you can’t talk at all and are about to die.
HIIT is not simply run stop run.
I just started doing intermittent fasting to boost my performance. Whether its eating only during a 6 hour period or a 2 day fast.
Thank yous for sharing, your work out on being a better stronger versions
Wow. That was real shit! Respect and admiration to the both of you Sirs.
What’s the book on the island countertop at the end of the video?
Download your FREE conditioning program today!!
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WATCH MORE!!
Basketball Film Study: https://www.youtube.com/playlist?list…
Vertical Jump Training: https://www.youtube.com/playlist?list…
Basketball Conditioning: https://www.youtube.com/playlist?list…
Basketball Strength Training: https://www.youtube.com/playlist?list…
Nutrition For Athletes: https://www.youtube.com/playlist?list...
NBA G League Tryouts: https://www.youtube.com/playlist?list…
Injury Rehabilitation: https://www.youtube.com/playlist?list...
At this point I just like the video before it even starts, I just know its gonna be fire! Keep up the great work my man.
Guess I needed to hear this. Maybe exercise a little bit less David Goggins in my life so I can stop damaging myself.
as ever, balance is always the answer.
As always top class not only for athletes but coaches too 1Hunna by the way the instrumental 3.35 anyone know were its from please!!?
I agree with the other comment stating that I’d love to see more sample workouts from the program! Some of the moves I don’t really know what they are or how to do them and I already began googling and YouTubing but seeing you do the moves from your 12 week program that was just released would help IMMENSELY
Would replacing the spider bars squat with a quarter squat work?
Here’s my top 6 food categories:
1. Nuts and seeds for omega 3 and minerals. Men in particular will find the Zinc they need for their testosterone in pumpkin seeds and chia seeds.
2. Beans. Awesome, cheap and healthy sources of protein. You can add them to salads, blend them or eat them in a soup. Filling and very healthy.
3. Greens: cruciferous vegetables, spinach, kale etc.
4. Whole grains: oat, quinoa, buckwheat,
5. Fruits and berries of all sorts. Blueberries and goji berries are particularly rich in antioxidants. Bananas are an important source of potassium
6. Root vegetables: potatoes of all kinds, beetroot, carrots
Take home advice: increase your veggie/grain/nuts and seeds while limiting your dairy/egg/meat and oil, sugar, salt consumption for faster recovery and better overall health. As a rule of thumb, if the food you buy has a list of ingredients that looks like a scientific experiment just avoid them. Chances are they are either rich in sugar, fat, salt or a combination of those.
The foods I recommend above will improve your general health, making you able to sustain higher volumes and intensities while at the same time giving you the best possible fuel to prevent injury, fatigue and illness. That said, don’t forget to put in the work and to always listen to your body:)
As a newbie glad chocolate was on the list. This channel is helping me so much in my training. Cheers
If you guys havean’t tried out FC programs you’re missing out big time best program I’ve been on by far from Mobility, Workouts & Dieting much love to FC ❤️
That was lovely. I’m going back out to the forest tomorrow morning. Green Zoning is better than not being there at all…
I would love to joinn the athlete program, but that cost is crazy. $50 a month, lus I already pay adobe creative cloud 19 a month… damn
Good list! More foods = avocado, salmon, oats, Olive oil, honey and of course coffee:)
Recently found Jeff’s channel and subbed after a few videos, and I think I gotta check out Johns too after seeing a few vids of his, love the guy!
Im a 50yr old dude from So Cal, I’ll take you 1on1 Bball anyday kid!
I wonder if this is also true for sport where you need to be explosive and still have endurence like martial arts for example
Now I understand what Kobe Bryant said regarding his 666 training regime during hi early days in the NBA. He mentioned that he doesn’t go all out his workouts. He said the imporatant key was consistency and less down time caused by overuses injury ( if you go to hard )
This is great man, always happy to see more content from you!
Is Jeff seriously 5′ 5″? I’m the same height and I thought Jeff was at least 6ft.
thanks for helping complete my shopping list, cause I forgot about sweet potatoes and beetroot:)!! much love!
Bro why is this guy so short. Whee is the rest of his body ?
Can’t believe you’ve used eggs and milk as examples.
Get with the times, we all know how detrimental they are to our health.
What’s the sets and reps can anyone who bought the program tell me?
I eat a carnivore diet Meat, fat, eggs and diary lowest inflammation ever, lowest body fat, highest nutrition without things that I don’t need like fibers, sugars, seeds oils, grains…
Pavel Tsatsoline (sp?) calls this method greasing the groove…. been doing this type of workout (very easy, low rep) for strength over the last 4 weeks & have had CRAZY results so far in terms of my strength conditioning & flexibility…. Whatever you wanna call it, IT WORKS 100%!
She totally reminds me of Minnie Driver. Certainly not a bad thing….
with this program you can build a muscular upper body or this program is more for speed and explosivines?
eggs cannot legally be advertised as healthy. highest cholesterol containing food. dairy is also far from being good for ones health.
Hi Jeff, in some of your videos, you mentioned that your height is 5’3″ & in this video you mentioned your height is 5’5″.
need some instruction on how you set those bands up around the DB’s lol
Is the game speed agility a general program for all sports or does it include specific variations for different sports?
Thank you very much from Thailand. I am a rugby player. I will use this program to training for myself.
Okay… but can we talk about how this is actually Bear Grylls.
With regards to milk. Should it be whole rather than skimmed/semi-skimmed?
Superb! I have a plan to take a coaching from FitnessCulture. Just amassing a budget before starting and nonstop.
Hey guys I attempted this workout as far as possible yesterday. I wasn’t expecting my legs to pain today, how long do you guys recommend resting before attempting this again?
What is the best product or brand to lost a ton of fat? I read lots of good opinions on the internet about how exactly Custokebon Secrets can assist you lost lots of fat. Has anybody tested out this popular fat burn diet plan?
So body builders make awkward looking athletes….surprise surprise.
Replace eggs with pumpkin seasem seeds and dairy milk with almond go vegan
5 “5
Wow midget pussy
No wonder you are such a douche Bag
Poor little guy
That banded kettle bell swing…gotta add that into my training. Great video!!
I do cycling everyday..
And found out my green zone is always at 60-70 RPM.
When i rode in my green zone, i always get longer and longer distance everyday..
Cos its not like exercise, its like im in relaxed mode
Hello there, have you considered Custokebon Secrets yet? Simply just do a google search. On there you’ll find a great guidelines about how you can lost a lot of fat. Why not give it a shot? perhaps it’ll work for you too.
Do natural popular lose weight method like Custokebon Secrets really work and if so, how effective are they? I have noticed numerous amazing things about this popular fat burn methods.
Hey, don’t diss the plain white potato! It is just as nutritious as the sweet potato is, it just has a different composition of equally important micronutrients so you should include both in your diet to get the most benefit! Just don’t fry them in tons of oil or drown them in sour cream
Awesome work. Taking notes. For when training with soccer players
You ll find more calcium in broccoli than milk. In countries where people drink a lot of cow milk such as Sweden there are so many cases of osteoporosis…. How come? Anyway good info
Fiu football,West florida foot ball good luck, nice work out…
Rember working out and precision working out to separate. Workout out till fatigue then precision, help gain more control,reactions,speed with faster recovery….
Nice job coach, what you put into them they put on the field and everyday life
This was great content but this guys voice could be used to put people to
I so want that guy as my trainer. He gives off a positive vibe that’ll make you wanna workout.
Good movements, its said movements like a cat, when playing, flow like water especially if get tackled
Amazing speech every amateur athlete and every personal trainer should hear. Thank you
I salute you, I use to watch you on Elliot videos, came a long way!
Such a sick video!! The whole time I’m seeing ways to implement your training methods in my skating. Fast Agile, explosive!! Greetings from the UK
cue Goggins running by and pushing Seiler into the artificial pond
These guys are phenomenal. They look like a human train, would not want to collide with any of them. Using this to fuel my workout today. Again, WOW.
mah boi stay smacking you young players with that G-A-M-E…. respect from Sacramento.
Awesome work, we implement parts of your work into our handball training. Best training channel on Youtube!
Which of these 11 foods do you eat the most of? Let us know in the comments below
Hey i like ur channel type i’m trying to get started on an athlete channel as well.. any tips?
It’s a good advice but SOOOO out of context it makes it a BAD advice.
He does not explain the math and process of building a program, so amateurs might think they should not train hard almost always.
Few examples: pro cyclists do easy rides on their rest days, which might add up to 10% or more of their total training time. most amateurs just take these days off…
In a HARD interval session, adding the total time including warm up/cool down and rest periods, the actual hard work is actually very short, (but the hard bits are HARD)
Pro athletes have a very structured season, including long off season and base periods, which can be very light on hard efforts, with the intensity going up as the season goes forward, while shortening the overall time spent training. This is also why his example of the runner taking it slow on the hill is totally wrong, we don’t know what training phase she was in and what was her daily schedule, maybe if he had met her the next day he would have seen her sprint up the hill…
Chocolate Mousse, best dessert combination of eggs and chocolate! No need to ad extra sugar!
There is so many ways u can eat an egg! We just don’t think about it!
It’s funny for me to watch all of these videos, I was trained in a top secret platoon of special forces these so called experts only have mediocre abilities! In the Special Forces Super Soldier Training Program you had to be the biggest, strongest and fastest MFer on earth or you were the deadest MFer on earth! and yes the Super in the training name was short for Super Human! We successfully completed only the worst case scenarios of suicide missions! my trial by fire as they called it was me vs 35 of another countries version of special forces, if it wasn’t for my Super human strength and speed I would not be alive!
No EGGS they’re not food. The USDA can’t even label them as healthy
cow’a milk? really? No thanks! Contrairy to what people believe, cow’s milk is very bad for bone health and health in general.
Great Training! I’m taking speed and agility course this year in my university. This video is really helpful to me. thank you!!
Speak more slow and change your horrible British accent I couldn’t stay the whole video because of this
I would love to know how this works with limited time to train. Do short green zone workouts build that strong base? I’m a cyclist, and cycling to work one way is 45 min. Does the green zone work for such a “short” duration, when my goals are doing 100+ mile rides at high intensity (mountains etc).
I don’t think that milk is so good for endurance athletes… it let you become an acid ph value, it slows down recovery. I don’t mean a glass during the day but bigger amounts.
Insane how nimble he is with that amount of muscle mass 6:38
A currently doing my badges for coaching and this is helping me out for real..good job mate
Amazing bro! I always follow you agility workouts,and they really worked well on my athletes. Hi from Dominican Republic.