Table of Contents:
Nutrition Facts Of Asparagus: The Super Green Veggie
Video taken from the channel: HealthInfoTalk
28-Asparagus Nutrition Facts
Video taken from the channel: Sahtak Awalan
5 Amazing Health Benefits Of Asparagus
Video taken from the channel: Foods4Health
5 Secret Health Benefits of Eating Asparagus
Video taken from the channel: YuHealthyCom
Interesting Health Benefits of Asparagus | Dr. Berg
Video taken from the channel: Dr. Eric Berg DC
12 Major Benefits of Asparagus | Health And Nutrition
Video taken from the channel: Health and Nutrition
Health Benefits of Asparagus
Video taken from the channel: FindaTopDoc Media
Asparagus Nutrition Facts: Asparagus is full of healthy nutrients and bears several health benefits. According to USDA, One Hundred Grams of Asparagus contains 20 kcal of energy, which consists of 2.2g protein, 0.12g of fat, and 3.88g of carbohydrates.Health Benefits of Asparagus Asparagus is a very low-calorie vegetable. 100 g fresh spears carry just 20 calories. Besides, its spears contain moderate levels of dietary fiber.
100 g of fresh spears provide 2.1 g of roughage. Dietary Its shoots have long been used in many traditional medicines.Asparagus also offers a healthy dose of dietary fiber, the indigestible carbs that help regulate digestion, blood sugar, and fat absorption in the body.
Most of the fiber in asparagus is insoluble, meaning that it draws water from the intestines to.One of the longest-lasting health benefits of asparagus is its ability to help you build strong bones. Asparagus has high levels of vitamin K, which can help you with your body build strong (3), dense bones. This is especially important for.
Are you looking for asparagus nutrition facts? Get the right facts here from this informative Bright Hub article. Asparagus contains folic acid, dietary fibers, potassium, antioxidants, minerals, and vitamins.
Learn the health benefits of these constituents of asparagus in our body.Asparagus nutrition is high in vitamin K, which is the primary blood clotting vitamin. Many studies have found that vitamin K can also improve our bone health, since it works with vitamin D to facilitate bone mineralization, cell growth and tissue renewal.
It is also a good source of Pantothenic Acid, Calcium, Magnesium, Zinc and Selenium, and a very good source of Dietary Fiber, Protein, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K.Along with other green, leafy vegetables, asparagus is a good source of vitamin K. The vitamin is crucial for coagulation (which helps your body stop bleeding after a cut) as well as bone health.Vitamin K has potential role bone health by promoting osteotrophic (bone formation) activity.
Adequate vitamin-K levels in the diet help limiting neuronal damage in the brain; thus, has established role in the treatment of patients suffering from Alzheimer’s disease. Asparagus is good in minerals, especially copper and iron.They are also good in quiches, stir-fries and pastas.
The health benefits of asparagus include heart health, diuretic properties, healthy pregnancy and digestive health.. Asparagus Nutrition. Asparagus is an excellent source of Vitamin K and folate. It is also a good source of vitamin C, vitamin A, potassium, copper, manganese and iron.Nutritional value of asparagus First and foremost asparagus contains virtually no fat and it’s very low in calories (five spears is only 20 calories).
Asparagus contains about two grams of protei.Asparagus is a very nutritious vegetable. Even one piece of asparagus packs a good nutritional punch and has many potential health benefits. Here are the top 12.Live Science, “Asparagus: Health Benefits, Risks (Stinky Pee) and Nutrition Facts” American Institute for Cancer Research, “In the News: Asparagus and Breast Cancer” Healthline, “Asparagus and.
This giant veggie is one of the most nutritionally well-balanced vegetables high in folic acid and a good source of potassium, fiber, thiamin, and vitamins A, B6, and C. A 5-ounce serving.Asparagus is a popular vegetable in many parts of the world. Depending on the type of asparagus, people eat it raw or cooked, and in dishes such as soups, stews, salads, or on its own.
The.
List of related literature:
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from The Glycemic Index Diet For Dummies |
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from Encyclopedia of Cultivated Plants: From Acacia to Zinnia [3 volumes]: From Acacia to Zinnia |
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from Culinary Nutrition: The Science and Practice of Healthy Cooking |
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from Functional Food Product Development |
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from The Bone Broth Secret |
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from Polyphenols in Human Health and Disease |
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from Nancy Clark’s Sports Nutrition Guidebook |
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from Nutritional Oncology |
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from Herbs and Natural Supplements, Volume 2: An Evidence-Based Guide |
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from Fundamentals of Complementary, Alternative, and Integrative Medicine E-Book |
104 comments
HELLO I WANTED TO SAY I FOUND THIS IN A TEA FORM WOW I WAS SHOCKED I WILL BUY THAT NOW THAT NO THE BENEFITS HELPING WITH HIGH BLOOD PRESSURE AND SALT AND WATER RETENTION IS A GREAT NATURAL THING TO USE DRINK OR EAT THANK YOU JESUS.
Cheers for the Video clip! Apologies for butting in, I would appreciate your opinion. Have you considered Fanabraal Toned Tiraspol (probably on Google)? It is an awesome exclusive guide for sliming down naturally without exercise minus the normal expense. Ive heard some super things about it and my coo-worker at very last got astronomical success with it.
Excellent video content! Excuse me for the intrusion, I would love your opinion. Have you ever tried Fanabraal Toned Tiraspol (just google it)? It is a good one off guide for sliming down naturally without exercise minus the normal expense. Ive heard some extraordinary things about it and my friend finally got amazing results with it.
Lovely video content! Excuse me for chiming in, I would love your initial thoughts. Have you heard about Fanabraal Toned Tiraspol (erm, check it on google should be there)? It is a great one off product for sliming down naturally without exercise minus the headache. Ive heard some extraordinary things about it and my close friend Aubrey got excellent results with it.
Appreciate Video clip! Apologies for butting in, I am interested in your initial thoughts. Have you tried Fanabraal Toned Tiraspol (do a search on google)? It is a smashing one off guide for sliming down naturally without exercise minus the normal expense. Ive heard some super things about it and my close friend Aubrey at last got great success with it.
Cheers for the Video! Sorry for the intrusion, I would appreciate your opinion. Have you thought about Fanabraal Toned Tiraspol (do a search on google)? It is a great one off product for sliming down naturally without exercise minus the headache. Ive heard some great things about it and my work buddy finally got great results with it.
Thanks for the Video! Sorry for butting in, I am interested in your opinion. Have you heard about Fanabraal Toned Tiraspol (Sure I saw it on Google)? It is an awesome one of a kind guide for sliming down naturally without exercise without the headache. Ive heard some super things about it and my buddy got excellent success with it.
either steams are prebiotic or roots of plants are prebiotic? can any body help with information? your reply would be appreciated…. thanks in advance!!
Lovely Video! Excuse me for the intrusion, I am interested in your thoughts. Have you researched Fanabraal Toned Tiraspol (erm, check it on google should be there)? It is a smashing one off guide for sliming down naturally without exercise minus the normal expense. Ive heard some great things about it and my coo-worker at last got excellent success with it.
Does asparagus root have the same properties as the vegetable itself?
Breastfeeding mom here! Ever since I had my daughter I see black floaters in my eyes/vision. It’s so bad to the point where it bothers me outside (that’s where it’s worse) I have had to use glasses/contacts since I was in the 6th grade.i also noticed that my vision is bad even though I just got my prescription renewed. Is this a vitamin deficiency?
Cheers for the Video clip! Apologies for the intrusion, I would love your thoughts. Have you thought about Fanabraal Toned Tiraspol (should be on google have a look)? It is a great exclusive guide for sliming down naturally without exercise minus the headache. Ive heard some awesome things about it and my friend Sam after many years got cool success with it.
Appreciate Video! Excuse me for butting in, I would love your thoughts. Have you thought about Fanabraal Toned Tiraspol (search on google)? It is a great exclusive product for sliming down naturally without exercise minus the normal expense. Ive heard some unbelievable things about it and my m8 at last got amazing success with it.
Who else was watching this while eating asparagus just to motivate you to actually force it down
Excellent Video clip! Sorry for chiming in, I would appreciate your opinion. Have you considered Fanabraal Toned Tiraspol (probably on Google)? It is a smashing exclusive product for sliming down naturally without exercise without the normal expense. Ive heard some decent things about it and my old buddy Taylor at very last got cool results with it.
Thanks for the Video! Apologies for chiming in, I am interested in your initial thoughts. Have you heard about Fanabraal Toned Tiraspol (google it)? It is a great exclusive product for sliming down naturally without exercise minus the hard work. Ive heard some unbelievable things about it and my buddy after many years got excellent results with it.
But can’t pre-biotics also feed the unfriendly bacteria in the large intestine?
Either way. Great video, as always. Thanks for great content, Dr.
Very good video! Just a random question Dr. Berg Is Maple Syrup good? What is your opinion on Maple Syrup? I’ve been using Maple Syrup instead of sugar for a long time now and my blood sugar has been stable.
can you please tell me if it’s better to eat raw (blended or juiced) or should I cook it?
Thanks
Excellent video content! Excuse me for butting in, I would love your opinion. Have you considered Fanabraal Toned Tiraspol (just google it)? It is a good exclusive guide for sliming down naturally without exercise without the normal expense. Ive heard some incredible things about it and my mate after many years got excellent results with it.
Thank you for not using text to speech, i dont know why so many health people want to hide their voice, or maybe its laziness cuz you can just copy and paste.
And that’s why growing your OWN organic Asparagus is the only way to consume this delicious vegetable.
So let’s start growing it now. Good and informative video.
Nice video content! Forgive me for butting in, I would appreciate your initial thoughts. Have you heard about Fanabraal Toned Tiraspol (should be on google have a look)? It is an awesome one off guide for sliming down naturally without exercise without the hard work. Ive heard some pretty good things about it and my work colleague finally got great success with it.
Excellent Video! Sorry for chiming in, I would love your initial thoughts. Have you researched Fanabraal Toned Tiraspol (Have a quick look on google cant remember the place now)? It is a smashing exclusive guide for sliming down naturally without exercise minus the normal expense. Ive heard some super things about it and my friend at very last got amazing results with it.
Excellent Video clip! Excuse me for the intrusion, I would love your opinion. Have you heard about Fanabraal Toned Tiraspol (search on google)? It is a good exclusive product for sliming down naturally without exercise minus the headache. Ive heard some great things about it and my close friend Aubrey at very last got excellent results with it.
+ Eric Berg do you have an opinion on a substance called Allochol. It apparently is the best bile dumping substance that’s popular in the east (Russia) only saying his because I want to get my bile back on track after months of vegan low fat diet. I have bad acne around chin and mouth. And constipated and sluggish also.
Thank you, Doctor Eric! You become my family doctor even we do not live in yr country. You help many people. God bless!
I’m a Vegan athlete. I eat loads of nutrients because of it. I even like asparagus raw if organic.
Your video shows women only and says that it increases estrogen? While that may be true I think the Opposite can be said as Asparagus also Contains the Amino Acid Arginine which can increase Nitric Oxide and Testosterone in Men.
Appreciate Video! Apologies for the intrusion, I would appreciate your opinion. Have you tried Fanabraal Toned Tiraspol (search on google)? It is an awesome one of a kind product for sliming down naturally without exercise minus the headache. Ive heard some pretty good things about it and my good mate called Gray after many years got cool success with it.
Appreciate Video clip! Sorry for the intrusion, I would appreciate your thoughts. Have you considered Fanabraal Toned Tiraspol (just google it)? It is a smashing one of a kind product for sliming down naturally without exercise without the normal expense. Ive heard some great things about it and my old buddy Taylor after a lifetime of fighting got amazing results with it.
Nice Video! Forgive me for the intrusion, I would appreciate your initial thoughts. Have you ever tried Fanabraal Toned Tiraspol (probably on Google)? It is a good one off product for sliming down naturally without exercise without the normal expense. Ive heard some awesome things about it and my mate got great success with it.
Anyone know if lacto-fermented asparagus is extra healthy for you?
This is just superb, been searching for “plaque build up in the arteries” for a while now, and I think this has helped. Have you heard people talk about Venharlotte Renenry Scheme (do a google search )? Ive heard some decent things about it and my cousin got excellent results with it.
Gotta give it to this little veg
I was having heart problems, high cholesterol and chest pains
As soon as I added this to my diet
And cut out all unhealthy foods it turned it around!! I eat one a day raw with my breakfast
And the weird thing is..I love asparagus and I ate yesterday and threatened my kids to eat it..2 of my kids
I really just stArted eating asparagus and I Love It!!!!!!!❤️
People with leaky bladder can use it?because it is diuretic plz reply
Kudos for the Video! Excuse me for the intrusion, I am interested in your opinion. Have you researched Fanabraal Toned Tiraspol (google it)? It is a good one of a kind guide for sliming down naturally without exercise without the normal expense. Ive heard some awesome things about it and my good mate called Gray at last got astronomical results with it.
I’ve always knew asparagus for helping with water retention.
Great Video clip! Sorry for butting in, I am interested in your opinion. Have you researched Fanabraal Toned Tiraspol (Sure I saw it on Google)? It is a great exclusive product for sliming down naturally without exercise minus the headache. Ive heard some unbelievable things about it and my mate at very last got great results with it.
Appreciate video content! Sorry for butting in, I would love your initial thoughts. Have you considered Fanabraal Toned Tiraspol (google it)? It is a great one off guide for sliming down naturally without exercise without the hard work. Ive heard some decent things about it and my coo-worker got cool results with it.
Thank you just sautéed some in a pan with cherry tomatoes and cracked black pepper delish
I’m making it before bed, gives me sweet dreams since its plant based and healthy. I alway sprinkle thyme spice, so good, garlic and onion powder. Real or in spices.
Dear Dr Berg,
May I ask you if you do a similar video about the amazing “Carob”. I’m a very firm fan of your youtube channel. Respects…
Such a calm and smart doctor…well done Sir. I changed my diet as a result of watching your videos. Thank you so much!
Hi Dr. Berg! You are the best on YouTube. I’ve been using your Adrenal Stress/Cortisol formula, but I cannot take the galbladder formula which came with the others…it causes me to have heartburn. Just wanted to mention that, but now will say something about asparagus. I’ve always loved it, but seldom ate it until I watched some Keto videos and decided to try my version of others. I’ve been eating this on a daily basis for at least 6-7 months. Can’t stop…it’s so addicting. I cut up a few spears into bit-size pieces and saute with a little Bragg’s olive oil and Kerrygold butter. Once lightly sauted, I add two beaten eggs….not overcooking! Then add Himalyan salt and Tilicherry black pepper with Piper Nigrum I always try to find what’s “best”. Then the KEY ingredient a tablespoon of Bragg’s Nutritional Yeast sprinkled over all. Oh my gosh, this is truly a gourmet meal. Had NO IDEA how good that yeast is sounds awful, but NOT.
REPOST
Subject: Asparagus DO NOT FAIL TO READ THIS AND SEND TO YOUR FAMILY &FRIENDS When I was in the USN, I was stationed in Key West, FL. I worked at the clinic at Naval Air Station on Big Coppitt Key just a few miles north of Key West. The hospital at Key West was for outpatients only, for retired armed forces personnel that lived in the area. If you needed to be hospitalized you were sent to Homestead AFB Florida. I had the day off and just went inside the hospital (Corpman barracks were next to hospital). There was a retired Navy man that worked in the lab and he was very interesting gentleman to talk with. He was a retired biochemist from the USN. He asked me what was going on that day,and I said I had the day off. I wish I was working, as the crew on, today was taking a sailor to Homestead as he had a very bad kidney infection. Now this elderly gent told me the man should have eaten more asparagus, and he wouldn’t have that problem. I asked why? I’ll never forget him saying, do you eat asparagus? and I said yes, I love them. He replied you notice how your urine stinks after eating asparagus? I said well I never thought it was what I ate but yes it does have a pungent odor. He said, It is because it is detoxifying your body of harmful chemicals!!! This was back in 1986 when I was stationed there and to read this email again I had to share this story…Eat more asparagus, my friends.
Asparagus Who knew?
My Mom had been taking the full-stalk canned style asparagus, pureed it and took 4 tablespoons in the morning and 4 tablespoons later in the day. She did this for over a month. She is on chemo pills for Stage 3 lung cancer in the pleural area and her cancer cell count went from 386 down to 125 as of this past week. Her oncologist said she will not need to see him for 3 months.
THE ARTICLE:
Several years ago I met a man seeking asparagus for a friend who had cancer. He gave me a copy of an article, entitled “Asparagus For Cancer” printed in the Cancer News Journal, December 1979. I will share it here, just as it was shared with me: I am a biochemist, and have specialized in the relation of diet to health for over 50 years. Several years ago, I learned of the discovery of Richard R. Vensal, D.D.S. that asparagus might cure cancer. Since then, I have worked with him on his project. We have accumulated a number of favorable case histories. Here are a few examples:
Case No. 1, A man with an almost hopeless case of Hodgkin’s disease (cancer of the lymph glands) who was completely incapacitated. Within 1 year of starting the asparagus therapy, his doctors were unable to detect any signs of cancer, and he was back on a schedule of strenuous exercise
Case No. 2, A successful businessman, 68 years old, suffered from cancer of the bladder for 16 years. After years of medical treatments, including radiation without improvement, he began taking asparagus. Within 3 months, examinations revealed that his bladder tumor had disappeared and that his kidneys were normal.
Case No. 3, On March 5th 1971, a man who had lung cancer was put on the operating table where they found lung cancer so widely spread that it was inoperable. The surgeon sewed him up and declared his case hopeless. On April 5th he heard about the Asparagus therapy and immediately started taking it. By August, x-ray pictures revealed that all signs of the cancer had disappeared. He is now back at his regular business routine.
Case No. 4, A woman had been troubled for a number of years with skin cancer. She developed different skin cancers which were diagnosed by the acting specialist as advanced. Within 3 months after beginning asparagus therapy, the skin specialist said her skin looked fine with no more skin lesions. This woman reported that the asparagus therapy also cured her kidney disease, which had started in 1949. She had over 10 operations for kidney stones, and was receiving government disability payments for an inoperable, terminal, kidney condition. She attributes the cure of this kidney trouble entirely to the asparagus treatment.
I was not surprised at this result as `The elements of materia medica’, edited in 1854 by a Professor at the University of Pennsylvania, stated that asparagus was used as a popular remedy for kidney stones. He even referred to experiments, in 1739, on the power of asparagus in dissolving stones. Note the dates! -We would have other case histories but the medical establishment has interfered with our obtaining some of the records. I am therefore appealing to readers to spread this good news and help us to gather a large number of case histories that will overwhelm the medical skeptics about this unbelievably simple and natural remedy.
For the treatment, asparagus should be cooked before using. Fresh or canned asparagus can be used. I have corresponded with the two leading canners of asparagus, Giant and Stokely, and I am satisfied that these brands contain no pesticides or preservatives. Place the cooked asparagus in a blender and liquefy to make a puree. Store in the refrigerator. Give the patient 4 full tablespoons twice daily, morning and evening. Patients usually show some improvement in 2-4 weeks. It can be diluted with water and used as a cold or hot drink. This suggested dosage is based on present experience, but certainly larger amounts can do no harm and may be needed in some cases.
As a biochemist I am convinced of the old saying that `what cures can prevent.’ Based on this theory, my wife and I have been using asparagus puree as a beverage with our meals. We take 2 tablespoons diluted in water to suit our taste with breakfast and with dinner. I take mine hot and my wife prefers hers cold. For years we have made it a practice to have blood surveys taken as part of our regular checkups. The last blood survey, taken by a medical doctor who specializes in the nutritional approach to health, showed substantial improvements in all categories over the last one, and we can attribute these improvements to nothing but the asparagus drink. As a biochemist, I have made an extensive study of all aspects of cancer, and all of the proposed cures. As a result, I am convinced that asparagus fits in better with the latest theories about cancer.
Asparagus contains a good supply of protein called histones, which are believed to be active in controlling cell growth. For that reason, I believe asparagus can be said to contain a substance that I call cell growth normalizer. That accounts for its action on cancer and in acting as a general body tonic. In any event, regardless of theory, asparagus used as we suggest, is a harmless substance. The FDA cannot prevent you from using it and it may do you much good. It has been reported by the US National Cancer Institute, that asparagus is the highest tested food containing glutathione, which is considered one of the body’s most potent anticarcinogens and antioxidants.
Just a side note… In case you are wondering why this has not been made public, there is no profit in curing cancer.
Great info thanks… Is Chromium procollinate also good for insulin resistance?
Can you say something about asparagus root?
Does it offer the same or different properties and benefits as the vegetable itself?
i only today tried asparagus for like the first time. I love it. Its easy to cook and it actually tastes great unlike some other greens. I think I could literally just eat it all day long (I cooked it with olive oil+pepper+salt+red peppers)
My dad swears it was the asparagus he ate three times daily that was the reason his doctor stood in front of him 6 years after duodenal cancer surgery (at 79 years old) telling him he was the only one his doctor knew of that survived that long. He is still cancer free.
it makes my urine smell like soup. and inflammation of bladder(
does canned asparagus have benefits also or are they minimal?
I thought sulfur was important. does Asparagus helps get rid of it. -Asparagusic acid, as the name implies, is (to our knowledge) only found in asparagus. When our bodies digest the vegetable, they break down this chemical into a group of related sulfur-containing compounds with long, complicated names (including dimethyl sulfide, dimethyl disulfide, dimethyl sulfoxide and dimethyl sulfone). As with many other substances that include sulfur—such as garlic, skunk spray and odorized natural gas—these sulfur-containing molecules convey a powerful, typically unpleasant scent.-so how is it good?
Excellent video content! Apologies for butting in, I am interested in your thoughts. Have you researched Fanabraal Toned Tiraspol (do a search on google)? It is a great one off product for sliming down naturally without exercise minus the normal expense. Ive heard some interesting things about it and my buddy after a lifetime of fighting got excellent success with it.
Good stuff! Asparagus is one of the most expensive vegetables!
Can I eat asparagus if I have gout? I’ve read mixed information. (I am doing a ketogenic diet)
Thank you for your generous hard work and educational videos. You definitely have a genuine and non-mediocre, or self-promoting vocation toward better health, an attribute that is becoming rarer and rarer these days.
Appreciate video content! Sorry for chiming in, I would love your thoughts. Have you considered Fanabraal Toned Tiraspol (probably on Google)? It is an awesome exclusive product for sliming down naturally without exercise without the normal expense. Ive heard some extraordinary things about it and my work colleague after many years got excellent success with it.
Effective In preventing the onset of Huntington’s? An inherited genetic disorder? Whose onset or prevalence has exactly nothing to do with dietary intake? Think that’s called a false claim. I can link you to as many studies as you like in that regard…..
Does chromium from supplements work against insulin resistance and if so how much to make the changes and then maintain them. Thanks
I love these informative short videos. Thanks, I hear one of them every night.
Dr Berg please talk about chromium supplements and diabetes type 2..please please.
Dr Berg how can I break through a diet stall in keto? I’ve gone from 275 to 245 pounds but my body seems to be stuck around this point. I’m exercising 3 times a week and eating 20 grams of carbs plus a good amount of protein and veggies everyday.
An old video but still very relevant. I have switched to including Asparagus into my diet on a daily basis and it definitely has improved my energy. My Mom and Dad both suffered from Kidney Stones so I am hoping I don’t suffer the same fate. Dr Berg is the best and I really appreciate his efforts.
Asparagus is like my miracle food. No matter how bad I feel if I eat Asparagus it clears up stomach issues, aches and pain.
the biggest asparagus eater in my home is….. my cat, she loves it!
Excellent Video clip! Sorry for butting in, I am interested in your initial thoughts. Have you heard the talk about Fanabraal Toned Tiraspol (erm, check it on google should be there)? It is a great exclusive guide for sliming down naturally without exercise minus the normal expense. Ive heard some decent things about it and my m8 after a lifetime of fighting got astronomical success with it.
Lovely Video! Forgive me for butting in, I would appreciate your opinion. Have you tried Fanabraal Toned Tiraspol (google it)? It is a good one off guide for sliming down naturally without exercise minus the headache. Ive heard some great things about it and my old buddy Taylor at last got amazing results with it.
My son’s doctor told him he could not have asparagus due to his gout…. anyway around that?….
Great Video! Apologies for chiming in, I would love your thoughts. Have you researched Fanabraal Toned Tiraspol (Have a quick look on google cant remember the place now)? It is a smashing one of a kind product for sliming down naturally without exercise without the headache. Ive heard some great things about it and my work buddy at very last got great results with it.
Listening to a chiro use their doctor label to talk about nutrition is as misleading as your optometrist doing the same.
Dr Berg, can you please do a video of Carrots, so many including woman have hair loss, children wearing glasses, let’s go back to the GARDEN OF EDEN foods.
You’re a god send!!!!!!!!!! I wish I lived in the USA to visit your clinic weekly!!!!!!!
love talking about one food at a time…i understand more this way. thanks!
Sir please make a video on SATURATED FAT.thank you very much
I love asparagus, I put garlic infused olive oil, with a little sea salt and freshly ground pepper and grill them on my BBQ! YUMMY
Asparagus is a pre-biotic that doesn’t break down until it hits your large intestines. Microbes live off this fiber. Extremely high Vit. K, folate, B1, B2, B3, B5, B6, high phosphorous (improves energy) diuretic, high in potassium, kidney detoxifyer. Desolves kidney stones, chromiumhelps insulin resistance -make insulin more sensitive.
why in some websites they say Asparagus has too many purines (=uric acid) and so it is not good for people with gout, just like meat and beer???
Can you eat asparagus while fasting and still remain in autophagy, similar to how you can with cruciferous vegetables? What about celery as I’ve heard that it’s a negative-calorie food, taking more energy to burn than the calories it provides.
Hi! What is the best and healthy way to consume this vegetable.
Kudos for the Video clip! Forgive me for chiming in, I am interested in your opinion. Have you heard the talk about Fanabraal Toned Tiraspol (erm, check it on google should be there)? It is an awesome one off product for sliming down naturally without exercise without the hard work. Ive heard some amazing things about it and my friend Sam at very last got excellent results with it.
Appreciate Video clip! Sorry for chiming in, I would appreciate your initial thoughts. Have you heard about Bonackson Wandalyn Genie (google it)? It is a good one off guide for avoiding dialysis and improve kidney health minus the hard work. Ive heard some pretty good things about it and my friend Sam got great success with it
Cheers for the Video clip! Apologies for chiming in, I would love your thoughts. Have you ever tried Fanabraal Toned Tiraspol (do a search on google)? It is a good exclusive product for sliming down naturally without exercise without the normal expense. Ive heard some amazing things about it and my old buddy Taylor got amazing results with it.
Asparagus is very effective against certain types of cancer. Pureed high quality canned asparagus w/ canning liquid, eaten 2-3 tblsps 2 times a day will shrink tumors in as little as 60 days. Info is available online about this. Thank you Dr Berg.
Great video content! Forgive me for the intrusion, I am interested in your thoughts. Have you ever tried Fanabraal Toned Tiraspol (do a search on google)? It is a great one of a kind guide for sliming down naturally without exercise without the normal expense. Ive heard some unbelievable things about it and my mate after a lifetime of fighting got great results with it.
Lovely Video! Excuse me for chiming in, I would love your thoughts. Have you ever tried Fanabraal Toned Tiraspol (Sure I saw it on Google)? It is a smashing one of a kind product for sliming down naturally without exercise minus the headache. Ive heard some unbelievable things about it and my friend Sam after a lifetime of fighting got amazing results with it.
Nice Video! Sorry for the intrusion, I would appreciate your thoughts. Have you ever tried Fanabraal Toned Tiraspol (do a search on google)? It is a smashing one of a kind guide for sliming down naturally without exercise minus the hard work. Ive heard some amazing things about it and my old buddy Taylor after a lifetime of fighting got cool results with it.
Cheers for the Video clip! Forgive me for butting in, I would appreciate your opinion. Have you ever tried Fanabraal Toned Tiraspol (do a search on google)? It is a great one off product for sliming down naturally without exercise minus the normal expense. Ive heard some unbelievable things about it and my mate at very last got great results with it.
The sulfer compounds that are eliminated are coming from the asparagus itself right? So it isn’t really a detoxifier or am i missing something
Kudos for the Video clip! Forgive me for chiming in, I would love your thoughts. Have you thought about Fanabraal Toned Tiraspol (search on google)? It is a great exclusive guide for sliming down naturally without exercise without the headache. Ive heard some awesome things about it and my old buddy Taylor finally got amazing success with it.
THANK YOU FOR THE HEALTH BENEFITS OF ASPARAGUS..I TRY TO EAT..I HAVE HIGH BLOOD PRESSURE..IT HELPS A LOT FOR ME..THANKS FOR THE VIDEO..
I cut 4 pieces of asparagus, half of lemon squeeze, and blend with 350 ml water,that’s my juice.
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How much should we add in a week of this and is baking it for 10 min ok
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No wonder my pee smelled so funky today. I pissed like 5 times within 8h and my pee smelled weirder than usual. I ate like 6 for breakfast with my eggs.
Nice Video clip! Sorry for the intrusion, I would appreciate your thoughts. Have you ever tried Fanabraal Toned Tiraspol (should be on google have a look)? It is a great exclusive guide for sliming down naturally without exercise minus the headache. Ive heard some unbelievable things about it and my friend Sam got amazing success with it.
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Nice video content! Excuse me for the intrusion, I am interested in your thoughts. Have you ever tried Fanabraal Toned Tiraspol (erm, check it on google should be there)? It is a good one off product for sliming down naturally without exercise minus the hard work. Ive heard some great things about it and my close friend Aubrey finally got cool success with it.
That’s was painful to listen to. Robotic narrators are an automatic “Dislike”..