Are You Able To Eliminate Stomach Fat Rolls

How to Get Rid of Upper Stomach Fat. Part of the series: Fitness & Training Tips. Getting rid of upper stomach fat requires you to do some really great exercises that efficiently target the abdominals. Get rid of upper stomach fat with help from a certified personal trainer and group fitness instructor in this free video clip. Read more: http://www.livestrong.com/video/1006777-rid-upper-stomach-fat/

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Core expert Chris Powell reveals the best life hacks for a flatter belly. Find out how to lose weight and lose belly fat!
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Let’s face it; belly fat is always easy to gain but incredibly hard to shed — this is a sad but true fact!
For those who might know, fat around your tummy is known as the visceral fat..
Essentially, some amount of this fat is required to provide cushioning to the organs, but excessive amounts can take a big toll on your overall health..
In fact, people with considerable amount of belly fat are at a higher risk of developing cardiovascular diseases!
Well, the good news is, there are quite a few things you can do to get rid of the bulging belly — for one, a combination of a good diet and regular exercise is sure to deliver impressive results..
But of course, there’s still more!
In this video, we’re going to explore up to five secrets to losing that stubborn and annoying bulge once and for all..
Let’s jump right in!
1. Quit Foods That Have High Glycemic Index.
For starters, it’s not enough to cut down on your carb intake, it’s also in your best interest to check out the Glycemic Index..
For those who might not know, the glycemic index is s value assigned to certain foods based on how quickly or slowly they increase blood sugar levels..
For the most part, there’s a good chance of experiencing a spike in blood sugar levels when you consume high glycemic index foods..
And as you probably guessed, the excessive sugar will be converted to fat and eventually lead to the bulge..
The good news is, you can reverse this effect by eating low glycemic foods including legumes, nuts and starch-free veggies..
To sum it up, be sure to avoid foods like white rice, potatoes, sugary canned juice and white bread..
2. Eat Your Fibers and Whole Grains.
The very first thing you should know is that fiber takes a long time to digest — it gives you the feeling of fullness and prevent you from eating high carb foods..
That said, you won’t be wrong to include high fiber foods in your diet including whole grains and leafy vegetables..
It’s also great to eat a lot of brown rice, beans, nuts and dry fruits — these foods will increase your chances of kicking that stubborn belly fat out of your life for good..
3. More and More Protein.
Like fiber, protein also takes a long time to digest — this is one of the biggest reasons why you should increase your intake..
It’s also good to know that protein intake boosts metabolism and even increase the levels of appetite-reducing hormones including GLP-1, peptide YY, and cholecystokinin..
But that’s not all — high protein intake also reduce the levels of the hunger hormone ghrelin; it’s just perfect..
Some good sources of protein include poultry, eggs, milk, oats, almonds just to name a few..
4. Don’t Forget Your Fats.
You might not know this but fats can help balance your hormones and stimulate the body’s fat burning process..
In essence, not all fats are bad for you — unsaturated fats like olive oil, fish, avocado, and nuts pack a ton of nutrients all of which are excellent for shedding tummy fat..
What’s more, unsaturated fats facilitate the removal of LDL cholesterol from arteries and promote a healthier heart. The key takeaway: fat burns fat — so eat up!
5. Just Sleep.
Finally, failure to get enough sleep at night can cause you to find comfort in high-carb foods and that’s not part of the plan..
What’s more insufficient sleep slows down normal metabolic activity and eventually ruin your weight loss goals — the list goes on and on!
That said, it’s in your best interest to get up to eight hours of good quality sleep every day — doing this will not only help you lose weight but it’ll also keep your overall health in tip-top shape..
So there you have it! Five foolproof secrets to losing of stubborn belly fat..
Now, at this point, it’s all up to you to act and of course, work towards getting the flat belly of your dreams. Good luck!
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DO YOU WANT TO LOSE THAT STUBBORN BELLY FAT!?
These 3 steps will help you lose belly fat fast! It doesn’t matter if you’re a teenager, woman or man these tips will help you reduce your belly fat within a week EASY! follow these belly fat reducing tips an watch the weight fall off of your body..
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This 2 minute a day Japanese method can help you get rid of that belly fat in 1 week.
This method is very easy to do and proven to be effective and bring great results in very short period of time..
Belly fat is the most difficult fat to lose. It looks unsightly and ruins your looks and confidence, no matter what to try it’s very difficult to go away..
But there is no need to feel hopeless. Here is a scientifically proven technique to help you accomplish your weight loss goal..
A Japanese actor known as Miki Ryosuke discovered a technique to lose weight very fast..
He managed to lose 28.7 Pounds and 4.7 inches from his waist in just few weeks..
He accidently found the effectiveness of this method which was prescribed to him as back pain relief exercise..
Guess what? It only requires 2 minutes a day..
This technique is called as Long breath diet..
You have to assume a certain position and take a 3 second breath and then do a strong 7 second exhalation..
More on the method later..
First, let’s see why it works…
It all depends upon altering and accelerating the fat metabolism of your body..
Fat is made up of oxygen, carbon and hydrogen..
When the oxygen we breathe reaches these fat molecules. It breaks them down into carbon dioxide and water..
The blood picks up the carbon dioxide and returns it to the lungs to be exhaled..
Therefore more oxygen our body use, the more fat we will burn..
Let’s see the Method:
Stand upright.
Tighten your butt and put one foot in front of your body, placing most of your weight on your back foot..
Then, breathe in for three seconds simultaneously raising your hands in the air above your head..
As you exhale, use your whole body to push the air out of your lungs, getting most of it out in the first part..
Make sure you tighten up all your body muscle when you push the air out..
Your exhale should last seven seconds..
The difficult part is continuing to push when you don’t really have air to breathe out..
Do this six times. It should take about one minute. Repeat the process at least for 2 times every day. You can do it 5 times if you like to do..
If may look simple, but you will start to feel the difference after the first session..
Reference: https://www.medicaldaily.com/long-breath-diet-miki-ryosuke-former-japanese-actor-breathes-away-28-pounds-and-5-inches-video.
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Here are the 5 types of tummies and how to get rid of them. In order to take care of belly fat, you must first figure out what type of belly you have. Once you identify that, you can take the next steps to getting rid of it..
#HowToLoseBellyFat #LoseWeight #HowToGetRidOfBellyFat.
Timestamps:
Intro 0:00.
1. Alcohol Belly: 1:03.
2. Post Pregnancy Belly: 2:30.
3. Stress Belly: 4:25.
4. Hormonal Belly: 5:17.
5. Bloated Belly: 6:47.
Crunches: 8:25.
Plank: 9:20.
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Summary:
1. Alcohol Belly: Nothing can be more soothing than a nice cold alcoholic beverage on a hot summer day. But when one beer turns into another and another, and another, and this becomes a daily routine for you, you’re not doing any favors to your tummy. PSYCHOLOGY TODAY explains that at 7 calories per gram, alcohol contains nearly twice as much as that, as well as four carbohydrates per gram. The problem here is that the body stores carbohydrates and fat as glycogen (another form of sugar) in the liver and muscle. They add that the body cannot store alcohol, unfortunately, so when consumed, it must be burnt immediately. Plus, you feel pretty dang bloated after a few too many beers..
To get rid of it, the first thing you might want to do is tone down the drinking. According to the CENTERS FOR DISEASE CONTROL AND PREVENTION, the 2015-2020 U.S. Dietary Guidelines for Americans recommends that men should consume no more than two alcoholic drinks per day, and women should consume no more than one alcoholic drink per day. The second thing, TOM COWEN, head personal trainer for Xercise4less, tells us is “to have a state of negative energy balance – burn more calories than you’re consuming,” he told the Daily Star..
2. Post Pregnancy Belly: Granted, after a woman gives birth, there will be some excess tummy fat. But recent research has suggested that the extra weight may not only be from pregnancy, but rather the result of poor lifestyle choices following the pregnancy. A study, which is published in the journal WOMEN’S HEALTH ISSUES, conducted a study to see if there was an association between excess belly weight and post pregnancy lifestyle choices. The study consisted of over 32,000 women with at least two births in Wisconsin between 2006 and 2013..
3. Stress Belly: The DAILY MAIL reports that a stressful life could contribute to excess weight in the abdominal area. They spoke to health expert JACKIE WICKS, co-author of new book Cheats & Eats: Lifestyle Programme, and she explained to them that cortisol, which is also called the stress hormone, becomes too high for a lengthy period of time, and can increase the amount of fat stored in the stomach. So the key to losing that excess stomach fat caused by stress is to try and destress yourself. Wicks recommends taking a hot bath on a regular basis. She explains that they have been shown to lower cortisol levels. She also adds that going for a walk every day not only helps burn calories but can also be a great way to clear your mind, the Daily Mail reported..
4. Hormonal Belly: According to RACHEL ATTARD, a certified personal trainer and nutritionist, a hormonal imbalance can contribute to weight gain. She explains how estrogen and progesterone can cause weight gain. The first point she makes is that high estrogen levels can increase insulin, which can lead to sugar cravings. This is why you see many women eat chocolate during PMS. Another point she makes is that high levels of estrogen have the ability to cause more fatty tissue growth. In most cases, she states that the excess fat is usually around the stomach area because estrogen also dictates where the body will distribute fat..
5. Bloated Belly: KATE PATTON, a registered dietitian at Cleveland Clinic, told Health.com that eating too many processed foods can be the reason why people are gaining belly fat instead of losing it. She said, “Refined grains like white bread, crackers, and chips, as well as refined sugars in sweetened drinks and desserts, increase inflammation in our bodies, belly fat is associated with inflammation, so eating too many processed foods will hinder your ability to lose belly fat.” Patton suggests that people consume foods like vegetables, fruits, and whole grains because they are full of antioxidants and contain anti-inflammatory properties that can help prevent or remove belly fat..
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How To Burn Belly Fat Weight-Loss Best Videos.
Dr. Oz explains why belly fat is the easiest type of fat to lose on the body..
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