FASTEST LOW-CARB GLUTEN-FREE FAT-FREE BREAD⎜3 MINUTES FROM START TO FINISH⎜VEGAN
Video taken from the channel: Chef Jana
Low Carb Gluten Free Bread Recipe Only 4g of Carbs for Entire Loaf!
Video taken from the channel: Kayla Chandler
Low Carb Vanilla Cupcakes (Gluten Free) episode 402
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Do fruits and grain help prevent type 2 diabetes?
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Video taken from the channel: Health and Nutrition
Quinoa Bread Recipe I High Protein I Low Carb I Gluten Free I Vegan I Yeast Free I
Video taken from the channel: Healthy Nidhi
You absolutely can follow the Atkins low-carb diet if you’re also following the gluten-free diet. In fact, the Atkins diet—which cuts carbohydrates from grains to zero in the diet’s initial weeks and then gradually ramps them back up—shares the title (along with the South Beach Diet) as one of the most gluten-free-diet-friendly weight loss programs around.ANSWER It’s easy to stick to that eating plan when you’re on Atkins. Foods with gluten are high in carbs.
People on Atkins eat less gluten than people who eat the standard American diet.Dieting isn’t always easy, especially when you’re doing something stricter like being gluten free. While the Atkins program can get you started towards a gluten free lifestyle, going gluten free cuts many other things out of your diet as well. When you’re starting anything new, having some tips and pointers can make things easier.Gluten-free diet: It’s easy to stick to that eating plan when you’re on Atkins.
Foods with gluten are high in carbs. People on Atkins eat less gluten than people who eat the standard American.Gluten-free diets can work extremely well with the Atkins diet. Since gluten is found in wheat, rye and barley, which are all high in carbs, the Atkins 20® list of approved low carb foods for Atkins 20® contain significantly less gluten than other standard diets.To learn more about the Atkins diet, register for free on Atkins.com.
You’ll find a range of recipes to follow, a personalised plan and will get the support of an online community of thousands. NB: If you are pregnant, breastfeeding, have a medical condition or are under 18, please seek professional advice before you change your diet.Atkins selection of low carb gluten free recipes help you lose weight while eliminating gluten. Include healthy gluten free recipes to your diet meal plan.It is possible to do the Atkins diet as a vegetarian (and even vegan), but difficult.
You can use soy-based foods for protein and eat plenty of nuts and seeds. Olive oil and coconut oil are.What it is: Founded by the cardiology king Dr. Atkins, this diet reigns among all things low-carb: Atkins 20 (the traditional plan) has you eating a total of 20 “net carbs” (total carbs minus the.
Finally, if you have an ice cream maker you can follow the instructions on that, or otherwise just pour into a freezer-safe container. I used a glass meal prep dish like this. If you’re making this Atkins ice cream recipe without an ice cream maker, make sure you take it out every 30 minutes for the first couple hours to stir it.Many of the Atkins Advantage bars are gluten-free and in a second I’ll go find that link.
However, I think I remember one of the bars on the list to have “malt” in the ingredients. I was appalled to read that and thus, didn’t eat that type of bar.Even if you don’t have to lose weight, following an Atkins whole foods plan just for general good health, and it can even help with a gluten free diet, because it is naturally gluten free until you get to the last rung of on-going weight loss. Then you just don’t introduce the gluten grains.The company also offers a section on Atkins diet recipes on their website, including the best foods on the Atkins food list.
This makes it easy to stick with the Atkins diet plan and not fall off. For instance, in the Atkins diet phase 1, things are pretty strict, and you can only eat.Fortunately, gluten-free dieters can participate in the Atkins diet plan. Gluten is an ingredient found in wheat, rye, and barley, all of which are high in carbs.
Though these items show up in the later phases of the Atkins diet plan, they are by no means required.Enjoy the delicious, creamy taste of Dark Chocolate with Atkins Dark Chocolate Royale Protein-Rich Shakes and give your body the steady energy it needs. Each shake is gluten-free and contains 2 grams of net carbs, making it perfect for a low carb and keto-friendly lifestyle.
List of related literature:
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| from The Quiet Gut Cookbook: 135 Easy Low-FODMAP Recipes to Soothe Symptoms of IBS, IBD, and Celiac Disease |
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| from Detox Diets For Dummies |
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| from The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great |
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| from Advanced Sports Nutrition |
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| from No Grain, No Pain: A 30-Day Diet for Eliminating the Root Cause of Chronic Pain |
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| from The Keystone Approach: Healing Arthritis and Psoriasis by Restoring the Microbiome |
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| from Power Eating-4th Edition |
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| from DASH Diet For Dummies |
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| from Manual of Dietetic Practice |
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| from Ferri’s Clinical Advisor 2019 E-Book: 5 Books in 1 |
194 comments
Im so confused… what’s the white stuff? And does it have flour?
You told baking powder I’m video and mentioned baking soda in description..kindly tell which one to use
Carbs are good for you, yes you can lose weight while eating carbs
Many thanks, been searching for “lowcarb” for a while now, and I think this has helped. Have you heard people talk about Ronaliana Future Falbala (Have a quick look on google cant remember the place now )? Ive heard some decent things about it and my m8 got amazing success with it.
When any study is adduced to supposedly “prove” that the low fat/healthy whole grains diet can ameliorate chronic metabolic diseases, invariably, the diet that the whole grain low fat diet is being compared to is one of processed junk food, which is replete with sugar, white flour, and lots of PUFAs. So the low fat whole grain paradigm looks stellar in comparison to the most pernicious diet in human history the standard American diet. Even a C student can be made to look exceptional if everyone around him is a F student. Even a runner who can barely run a mile in under 12 minutes can be made to look quick if you compare him to a quadriplegic.
@ 2:39. Why does that bun-less cheeseburger have a 2 buns?
THEY TASTE HORRIBLE
WHY NOT YOU MAKE THESE FOODS TASTE A LITTLE BETTER? IT MAKES ME VOMIT (seriously though)
How can this bread be only 4g carbs when 6 eggs are 6.6 carbs
I’m basically just eating once or twice a day, and even so the meals are more like snacks and no carbs. I’m constantly hungry and tired. But, I’m determined.
Not too bad, but it does taste pretty much like the protein powered I used. Any tips on how to keep the bread from collapsing while it cools?
This is just superb, I’ve been looking for “low carb weight loss tips” for a while now, and I think this has helped. You ever tried Ronaliana Future Falbala (do a search on google )? Ive heard some incredible things about it and my friend got cool results with it.
Many thanks, I been tryin to find out about “how to go on a no carb diet” for a while now, and I think this has helped. Ever heard of Ronaliana Future Falbala (should be on google have a look )? Ive heard some decent things about it and my neighbour got cool success with it.
are the nutrition facts (i.e. 367 calories) for 10 cupcakes with frosting?
The problem is not the amount of carbs. It’s the type of
carbs. Dairy is worse than any carbs. Animal protein should be avoided most of the time.
Ketosis is dangerous.
Saturated fats are not harmfull.
After 1 mounth of keto i could hardly get out of bed. I was always tired. I also lost a lot of muscle mass. 15 minutes after a bath or shower i would stink so bad i couldn’t stand myself. Keto is the worst fad diet ever.
DANGEROUS.!!!!
Thank you, Chef Jana! I’ve been waiting eagerly for you to post this recipe sooooo stoked �� I was diagnosed with Celiac’s 15 years ago, and still can’t find really tasty sandwich bread at the grocery store that won’t break the bank, and that doesn’t have a gazillion ingredients in it.
I can’t wait to try this tomorrow morning. A friend just dropped off a package of Chao cheese, so I’m looking forward to grilled cheese w/sun-dried tomatoes for lunch!
Snacks? Oh my goodness! I have lots of favorite go-to snacks: homemade multi-seed crackers with hummus or vegan cheese, apple/celery slices & peanut butter, roasted spiced chickpeas, roasted pumpkin seeds, homemade maple sriracha pecans and gingerbread energy balls ��
This was great, thanks, I been tryin to find out about “calorie carb rotation diet” for a while now, and I think this has helped. You ever tried Nantray Carb Caboodle (should be on google have a look )? Ive heard some pretty good things about it and my friend got cool success with it.
can i ask brand name of your hand mixer?
how can i buy that?:0
A month now that I’m on my LCIF OMAD bec I’m trying to be healthy l. I love carbs so much. When I started my LC I see the results, clear skin, not losing my hair, looking younger and not craving anymore for high carbs foods. When I started this My weight was 62.2kls. Now 55.8kls. Just.8 I need to lose.
I followed this recipe. Is it supposed to taste like an omelette?
one moment coffee is good another moment is bad… and many other similar trends… not confusing but whichever the associations needed to push with the country planning for GDP
Explain to me why the most strongest men on earth eat more carbs in a day then most eat in a week.
Simply superb!! I did not have oat flour, so I tried it out with the oat flour I made with quick cook oatmeal and it turned out perfectly. It took 3 minutes in my microwave and was perfect to toast on the pan along with an egg.
I wouldn’t link whole grains with so-called blue zones. You’re making the same association mistakes.
I ONLY HAVE LOCALY SOURCED ORGANIC HILL-RAISED CHICKED EGGS, NO PASTURES NEARBY, IS IT STILL OK?
A fructose molecule and a glucose molecule make sucrose which is table sugar. Fruits are fructose and grains are glucose. How can anyone even imagine that stuffing loads of these things down the pie hole helps prevent T2 diabetes?
Its more like high calorie high carb food vs not so high calorie lowish carb food.
Im Mexican and I dont even have the majority of these things in fridge
Dr. Brnard and McDougal books helped me lower my Aic from 6.8 to 5.8 prediabetic and at 5.6 normal. i am 217 so I have lost 46 pounds eating 20 ox of brown ri e and 2 cups of beawns and vegetables. Barnards studies proved this with their double group tests. and folow up happened too.
I’m going to make this for sure! I’ve got a good supply of oats so I’ll grind some for bread. Thank you, stay safe and well xx
Caloric deficit for weight loss > Low carb. Love my carbs ��
Try to toast it first, then grill it for gluten free. Have done that for years to firm up my gf bread to be more “toasty” grilled cheese.
If i ate all of this food showed in the menu i would gain even more fat…
Low carb is a very poor way to improve a diet. It’s halfway doing things at best. For real good outcomes try a strict keto diet or go for full carnivore. The first month or so will require willpower and selfdiscipline… but you will probably be very glad you did. ����
I love how the image for a high carb dieting has coke and fried potatoes and cake as their “diet” replace that with rice, healthy fruits etc and surely that wouldn’t be the fat guy…. I am starting to hate all these weight loss advice, everyone seems to have an agenda
Are you vegan since childhood?
I personally respect people who are so kind and generous to the poor animals that the stand out of the crowd and be vegan.
Wish I could serve you.
But I greet people like you.
Lots of love from utmost depth of my heart.
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Thank you so much for this recipe! We loved it! I forgot what PB& J tasted like since giving up store bought bread:)
please do more law carb videos! i’d love to see pancakes, cinnamon buns, chocolate chip cookies and cake:)
Ok, here is where the rubber meets the road. This doctor wants to sell you on keto. True story… but aside from the studies he speaking of, let’s talk biology. You brain’s preferred fuel is glucose. Period! Not ketones and fatty acids don’t pass the blood brain barrier. Next, your liver… it’s designed to store glucose for the brain and… not only can it make glucose but it can make cholesterol. When you go keto, your body will make other tissues insulin resistant in order to feed the brain. But they want you to believe this is temporary and it’s not. This is why people on long term keto have higher morning glucose. It’s not “dawn phenomena” it’s called glucose sparing because your brain wants to hog it and thus your liver isn’t getting it, muscles aren’t getting it, testes and ovaries aren’t getting it. I’ve seen so many women with PCOS who went keto that had flatline blood glucose but their ovary was insulin resistant. Also, the idea that tribes like the Inuit and Maasai were in keto is BS because they ate so much meat they were producing glucose through GNG. Btw, DNL is a minor pathway in humans. I realize a small sliver of people can get away eating high fat low carbs long term, (btw sat fat isn’t a necessary fat) only EPA and DHA… but in the long haul this is a baaad idea.
I’m on the Atkins diet and this is ABSOLUTELY perfect. thaankyou!
Finally some sense! Thank you for this! Couple of years ago we had researchers from the Indian subcontinent actively promoting high carb high GI fruits based diet (mangoes bananas) to reverse diabetes! Many fell for it and believed it. See clip below, dangerous advice and inappropriate testing, though quite hilarious must say.
https://youtu.be/qwESvNQyqWI
just saw an article titled in part “impact of dietary supplementation of whole foods”. methinks they missed the point and principle of whole foods.
Cheers for this, I have been researching “low carb lifestyle tips” for a while now, and I think this has helped. You ever tried Ronaliana Future Falbala (Have a quick look on google cant remember the place now )? Ive heard some awesome things about it and my work buddy got cool results with it.
Una idea (de una fanática de lo dulce para acompañar el mate): reducir la sal, agregar estevia y ralladura de limón o naranja, y reemplazar el vinagre por jugo de limón. ¡Una mini torta! Los abrazo desde Rosario, Argentina. #QuedateEnCasa
.
I give you an idea (from a sweet fanatic to accompany the “mate”): reduce the salt, add stevia and lemon or orange zest, and replace the vinegar with lemon juice. A mini cake! I hug you from Rosario, Argentina. #StayAtHome
Thanx a lot….I will try it soon unfortunately I don’t have any oat flour…and with CORONAVIRUS I can’t go out….thanx a lot
Why is himalayan salt is one used for keto…will there be a difference with a rock salt?
The people who conduct these studies and the press that report the results should be hung up by their thumbs!
Thank you X 3! I followed n make most of your simple ones, lazy!, including this, sandwich with your banana peel burger. What a treat! And special thanks to your warm regards at the end. Love you!!
For years I ate steamed whole wheat and whole rye berries. Spiked my blood sugar almost as much as ordinary pasta (type 1 diabetic). When someone insists that I eat HEALTHY WHOLE GRAINS, it takes a bit of self-control for me not to suggest that apart from moral and legal reasons, it would be better for me to dine on them…
This guy has no idea what he’s talking about. Either that or he’s intentionally lying to you. Visit the Mastering Diabetes channel or study Dr. Barnard for real science ✌.
OMG!! way to go, Kayla! easy and delish! thank you from Brazil!
Carbs in fruits and carbs in grains are 2 very very different thing.High carb fruits can actually prevent diabities….
Jana, acabei de descobrir seu canal e tenho gostado bastante, você se comunica de uma forma muito amável e as receitas são ótimas! Sobre essa receitinha, aveia é tudo nessa vida, né? haha <3
Queria te perguntar, qual panela tu usas? Minha antiaderente, mesmo com muito amor e cuidado, não funciona mais, depois de 4 anos. Preciso comprar uma que funcione, então adoraria recomendações:)
Um abraço e gratidão
I guess if left most of the egg yolks out, it might help with the overly eggy taste?
Eggs eggs and eggs in eggs more eggs eggs sorry but all the low carb bread are just to eggy especially when you are eating it in the morning with more eggs
Thanks Dr you are surely, by this time everybody should know who is telling lies, people who are listening to you should go get a glucometer to justify it if they have doubts. You guys at diet Dr have equipted us with enough knowledge to distinguished right from wrong, so i dont want to hear anybody in the comments saying that they are confused. The fruits is a gateway to heavy carbs again.
Shout out to all you guys at diet Dr.
Love!!!!!!
People need to be aware that it is diet which causes type II diabetes in the first place. If you don’t eat carbs not only will you not get type II diabetes, you will be healthy. That should tell you that not only are fruit and grains unnecessary, they are major contributors to type II diabetes as they spike insulin and cause the body to store fat and protein in fat cells which causes obesity and in turn obesity leads to diabetes! Simple.
I go through loaf in 2 days, 6 eggs per loaf, too expensive.
I get it. Studies are sick and perverted because the people behind them are sick and perverted. Human greed has no bounds. And these highly educated ones are head and shoulders above the meek and marginally educated when it comes to lust of gold and false glory.
Just put this in the oven with a ton of seasoning (garlic powder, onion powder, basil, oregano, salt, and nutritional yeast) along with some oat flour and just a bit of psyllium powder. Hopefully it turns out okay! ��
My favorite to go snack would be simple black bread or/and falafels, as they are, or the falafel wrap… I love Hummus so much and carrots too… But Hummus is quite difficult to eat on the go… And carrots have their unique taste, which should not be foreshadowed by anything else in my opinion…
Blueberries were found in a research paper reviewed by Dr Greger to blunten blood sugar spike when eating carbs (grains)
Many don’t understand that correlation is not the same as causation. Lack of genuine science education in the country is astounding.
Fructose (in fruits, juices, and sodas) is 10-20 times worse than glucose in contributing to T2 diabetes. That’s according to Dr. Jason Fung.
Source: https://www.youtube.com/watch?v=UvlXa9jW3kE
My wife had been eating more fruits because she liked them and thought they were healthy. Her fasting blood glucose went from 93 mg/dl to 113 mg/dl (pre-diabetes) in just a year. We decided to try eliminating fruits from her diet for a week as an experiment. It took only 2 days for her fasting blood glucose to drop back to 90 mg/dl. As soon as she ate fruits again, fasting blood glucose also went up. We have no doubt fructose/fruit is the major contributor to T2 diabetes.
Young bodies can tolerate many unhealthy foods, including fruits/fructose. But avoid fruits/fructose as you get older (and becoming less insulin sensitive).
UPDATE: I am Coronavirus NEGATIVE!!!������!!!!
Thank you for this recipe. I bought extra oatmeal and new baking powder just before we we ordered to stay at home. I am being quarantined and am running out of low carb bread. I have to be thankful because if I do have it (still awaiting test results), my symptoms have been mild. Personally, I think that I am having a bad bout of allergies. But they wanted to be sure. I do miss my family though…but better safe than sorry. Stay safe everybody.
Wow… I just made this bread and it is fantastic….. thank you for the recipe
How many grams of cholesterol in this whole loaf bread? Let’s say you cut it into 6 or 8 pieces..
It’s the oposite. Can’t believe they give such dangerous advise.
Hello! It’s a great recipe!! Can I replace the Naked Whey with the normal whey protein powder we have?
Food industry would like you to eat more grains and GMO super sweetened fruits.
I do high carb diets in summer because its Summer and I’m constantly outside. I do low carb diets in Winter/Fall so far been happy this way���� btw I still have cheat days once or twice a month❤�� weight just keeps going down��������❤❤
Go to snack: chickpea burgers… I always make big batches and freeze them for the week. Mmmm
I’ve been on & off keto for years. I’m a major carnivore type eater so keto is easy for me to stick with. Keto is effective for fat loss but it’s parameters are quite narrow which makes it easy to mess up. I wouldn’t recommend Keto to a foodie type person. Such a restrictive diet would make such a person feel deprived all the time which would make them feel unhappy. There’s little sense in trying to follow a diet that makes you unhappy and crabby all the time. Optimal health should add to your quality of life, eating foods you enjoy is a significant part of that quality. So don’t go on a diet you’re going to resent being on. It won’t last.
Both are recognised by the body as SUGAR, and therefore they are bloody dangerous to diabetics.
Mastering Diabetes (Robert Barbero and Cyrus Kambatta) is one of the plant based, fruit liberal, programs that claim to have good results. There are others. Interesting…
And this bread recipe, I hope, to try myself one day… On a skillet!
Unfortunately the whey is full of OXALATES, and will stuff the kidneys.
Try again.
Can I use other type of protein power? I have orgain organic protein powder plant based.
Food that have a lot of carbohydrates (grains, fruit, etc.) make a lot of people very hungry and have metabolic syndrome.
This is brilliant! All those people making mug cakes are missing out: You could have actual food! ThanksForPosting, Chef Jana: )
Good, sweet, positive presentation. Easy to understand. Thanks…going to try this.
I was on.a macrobiotic diet that emphasizes the consumption of whole grains, root.vegetables and occasional some white fish. This diet seemed to be better than the standard American Diet. However if you have insuline resistance or diabetes, this diet proved to be a devil in disguise, as eventually grains are just sugar in the end. The complications of high insuline, and diabetes will ruin your body regardless of the organic whole grain diet. The Keto diet improved my health in about 6 months.
your voice sounds like lilypichu (she has a youtube channel for gaming):D
p.s thanks for the receipe
Just made this. I was skeptical but it was DELISHIOUS! What was the herbs you added?
My sister in law’s sister and her son lived with us he’s 19 yrs old & both diabetec’s have to take shots every morning. Thay ate rice bacon sausages eggs drank sodas every morning noon and night it made me sick �� Thay were lazy didn’t help around the house staying the room ate fast food big bags
Diabetes is fed by sugar. All carbs no mater what. Sugar honey fruit grains no matter all turn in to sugar when digested.
There are NONE that a diabetic should eat.
Just tried plain yogurt, almost threw up, that shit had to goooo
This looks so good. I may try it today. The grilled cheese with some pizza sauce & spinach sounds yummy:) Thank you. Have you ever made Quinoa Bread I think it’s 1C of Q & water and then spread out and bake. I’ve had intermittent luck… This looks easier! Thank you
Hi, quick question… do you use a regular size loaf pan or something smaller?
woww!! nicely done����������
pls make peanut butter cupcakes recipe video
You should have more subs! Usually, the channels that I watch use really expensive ingredients, things I cant find in my country or recipies that are to complex to make daily. I love your channel because is so simple and males being Vegan way much easier ��������
I’m worried this is gonna taste too eggy, so will do a mini portion as a tester with just 1 egg & 2 tsp (9g) of whey protein. If it taste alright will make the full loaf
This is great, I will be trying this! Have you tried to sub out the Oat flour for Almond or Coconut flour? Just curious.
I made it with almond flour and coconut flour in a breadmaker. It was fantastic. I will try with whey powder now
I don’t have grass protein powder what can I use instead?I want to make it today.
Fuck…
I am drinking coke while watching this..
Is it crime..?
This sounds like cloud bread. Does it have that flavor and cloud texture?
eat bread eat bread eat more bread… shitty advice.. by associations
How are you supposed to get the egg whites to a whip cream like state without the use of sugar? Its still too foamy and bubbly for me
can we substitute egg yolks with something else……thanx for this great recipe….!!!!!!
If you want to lose weight they say you should have only 325 grams of carbs a day. With this recipe, you can have 81 loaves of bread a day and still get thin. Freaken wheat flour, been sabotaging us eaters this whole time with useless starvation diet 1 way of think bread could be made. Great video, I feel it will change lives of people who cant live without their starchy foods once and for all.
Thanks for this! I used this recipe to make panini for our lunch today. I spread the bottom “slice” with your Gamechanger Mozzarella, added sautéed sliced mushrooms & chopped roasted green chile (I live in New Mexico), put the top slice on, then cooked them in the press. Easy & delicious!
looks nice but is not it same if you mix all ingredients and fry it on pan?
I want to make it but I hate eggy tasting bread! Just looks like too many eggs with small amount of flour.
instead of cheese what else can we use? I am on paleo and cheese is not allowed.
use gluten free wheat free flour and almond meal gives it body
I’ve been looking for an easy to make bread to replace the sprouted bread I usually buy. This looks perfect and I love how versatile it is. Thanks so much!
Just wanted to add that your sunny positive attitude is a breath of fresh air.
On Tuesdays my go to is potato tacos with an avocado mash, homemade cordito and plenty of hot sauce!
ALL OILS ARE NOT GOOD FOR YOU!! They oxidize right inside the jar and then you want to EAT that?? NOPE… Not Me!!
USE Grass-Fed Butter (Kerry Gold).
why does bulletproof make such a difference in carbs? that’s 4 times more… CRAZY!!
I tried this but in the oven it was still fast and easy. Thank u.
mine tasted eggy.. is that how they were supposed to come out? thanks
Can you use any protien powder like vanilla or banana cream?
you were doing ok until whoever chose those pictures bcz you’re showing its ok to eat biscuits and hamburger buns and an entire cooked chicken lol come one you could have done a lot better than that with the pictures! i’ve been low carb for 20+ years and let me say just don’t eat too much protein it damages the kidneys if you eat as much as you want just read up on it and don’t eat more than your body can handle!
People have been eating wheat bread since the start of time and no one had allergy to gluten except now it’s a trend or what!
wonderful, I will have to it in the oven, I don t like microwave, hope comes good
I am suffering from diabetes last 08 month then one friend recommended Earthyboon sugarvita ras to me. I have never tasted a product where I can actually tell that there is amla, karela and shilajeet in it. Honestly it is so fresh like it is freshly prepared. I feel safe after use this.
Baked it for two times, with some alterations to improve the second time I baked it… but still disappointed with the results, it tasted too eggy and so soft in texture. It stucked in the pan even greasing it and using parchment paper. Definitely this recipe will be deleted in my collection. Thanks for the video anyways.
Why doesnt anyone say: “eggs need to be at room temp to get whites to peak????”
Why aren’t these studies properly scrutinised before they’re allowed to be published? As a lay person it’s almost impossible to know who to trust anymore! By the way I’d love for you to do a more detailed video about the Blue Zones and why the people there really living longer.
My go to snack is babaganoush and cucumbers. Or pistachios. Namaste ♡
I will attempt to make this with coconut flour, and then I’ll get back to you. I’ll obviously have to substitute an amount that matches the grams of protein. So if the whey had 30 g of protein, I should use enough coconut flour for 30 g of protein. I think.
I like the nooks and crannies of your bread plan on making it thank you.
Just made it for breakfast. I added banana slices as you suggested and it was super-quick, super-simple, and super-delicious. Since I’ve used a skillet, I think I will make smaller “pancake” shapes next time easier to flip!
Thanks, Chef!!!
You might be my favorite cooking channel right now, your recipes are so practical and I have lots of oats and flax at my kitchen. Perfect recipe, thank you!
Can you muliply the recipe and just make it into a loaf rather then make one “slice” at a time? Im going to try it out tomorrow very intrigued
There are 32 Carbs in a half of a cup of that Whey powder you use. Please tell me how it comes out to be 4 carbs for the whole loaf?
Hi Kayla, can you please tell me what the make of your double whisk hand mixer is. I have been looking everywhere for one like it.
Does it mean whole grain and fruits veggies in moderation are better than refined carbs? If it’s not curative, is it preventive or at least safer option? Please guide
Can we skip the protein powder or any other substitute is available?
Person one with diabetes: what did you eat. Grains and fruit.
Person two without diabetes: what did you eat. Meat and eggs.
Conclusion, meat and eggs cause diabetes
Signed: Neal Barnhard.
Any estimate on the calories? I’m probably going to try it this weekend.
Here you say Baking POWDER, but the written recipe says Baking SODA. Can you clarify which one it is?
all the associations are rigged.. politics… business for the country interest..
That looks so good!!! What about in the toaster oven? I got rid of my microwave and love to just stick things in my toaster oven
LOL
Or maybe I should be the guinea pig here? ��
Carbohydrates not bad diet. You promoting low carb for someone benifit
My take.. 6 ingredients:
6 Eggs
1/2 Cup Pea Protein Powder
1/2 tsp Salt
6 level tablesps Onion Powder
1 level tsps Garlic Powder
2 level tablespoons melted butter
Olive Oil for greasing pan
35 minutes at 200 degrees Celsius
Tastes like omelet [eggy] but Onion Powder Makes it taste somewhat better
melted butter is needed because without it it’s stiff and dry.
will try adding Ginger, Oregano Powder
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I have not touched grains of any type for 8 years in October…not touched fruit for nearly 2 years…avoid veg oils…just eat meat, eggs, fish, cycle a bit of dairy…low plant.. still not diabetic and appear to still be alive….��
OMG! that looks so fantastic, sort of like oopsie rolls, but in a whole loaf. YUMMY!
WTF lol. So much pseudo science and based most only anecdotes and personal experience. First a low carb diet will give you weight loss but most of it is water since glucose is stored with water. So that so much hyped weight loss.. all water. Secondly if you ever eat normal amount of sugar.. guess what you get that weight back again.. as it all water. People who do not understand nutrition should never go on a diet on a whim. If this is the holy grail why is everyone still getting fatter and fatter, sicker and sicker? If this is the holy grail, why has our cavemen not found this out before? If this is the holy grail why are people over 100 years not on this diet? Why oh why?
Bottom line is how much you burn compared to how much you eat, period.
Liked video, but blue zone… are just the myth, debunked several times. I can’t imagine whole grains to be ever part of healthy diet in sense of being healthy. I would limit their use as survival foods only (still better whole grains, even wheat, then to die from starvation).
MUCHAS GRACIAS CHEF JANA!! THIS IS SOOO EASY& FAST TO MAKE. I MADE MINE IN MY TORTILLA GRILL & IT CAME OUT GREAT! I LOVE IT! I’LL MAKE A BIG BATCH & FREEZE HALF OF IT.
BLESSINGS✌��
I’ve been doing not so restricted keto diet for 2 months and a half so far I’ve lost 10 kilos I neet to loose 12 kg more but I am starting to get bored of keto I am not happy this way I think I will try a low carb diet my carb intake is about 35 g per day somedays more somedays less but never above 50
Hi, beautiful Julie. Your vanilla cupcakes look simply adorable. What’s your best tip for making chocolate frosting for chocolate cupcakes? Have a good day, beautiful Julie. <3
To get more rise out of it add 1 tablespoon baking powder & add a little vinegar or even lime or lemon juice like 1/2 tablespoon to the baking powder it will really rise alot.The baking powder reacts with the vinegar/any citrus like lemon,lime or orange juice anything acidic.This is great in cookies too.Also this is really good I take a drinking glass spray with a little butter spray add salt around the sides of it this helps have the eggs rise like a souffle.Then I add 2 eggs mix really well with 1 tsp.sour cream add a little salt place in microwave for about 1 min.& 30 seconds or so.It is so delicious.I always make my eggs with sour cream just a teaspoon per egg it makes them fluffy.U don’t taste the sour cream at all.I ran out of milk & thought why not & WOW I was surprised it tasted really good.U can instead of in a 6 ounce drinking glass place in a skillet with butter spray.Cook on medium high heat til done.
Why is it whenever you find a recipe that’s better for you and inspires you, it requires an ingredient that is not readily available at your supermarket down the street? I just got back from my supermarket after they told me on the phone they carried “unflavored whey protein powder”. Nope…it’s all flavored (vanilla/chocolate) which wouldn’t work for a savory bread. No wonder a lot of people are asking if almond flour would work, and I see differing opinions on that. It seems most agree almond flour breads are typically too dense, but would the 6 eggs in this recipe counter that density? I hope so, because I got almond flour when I couldn’t find unflavored whey protein powder. This has to be a conspiracy.
No way! Wow! Finally can make bread without all the pain. Does whey protein powder come unflavored? I’ve only ever heard of chocolate, vanilla, etc. This is going to be my Christmas present for my friend who’s a bread-maker! Can you make this a sweet bread by adding a couple tablespoons of powdered stevia?
I loved this bread! I added some Truvia and a tiny bit of pumpkin pie spice and tiniest bit of honey. The taste reminded me of Japanese castella cake! Soooo good and it was filling for my breakfast this morning. I’m going to bake it again tonight! Maybe one savory batch and one sweet. Thank you so much!
im having a hard time believing that the bread you showed as a still image is the same as the bread you baked. why didnt you just show the bread you baked?
This sounds like text to voice computer generated audio? If so, it is very good. If not, then it sounds a little mechanical.
I am surprised these are 8 carbs per one how much dietary fiber is in them because you didn’t use a lot of things with high Counts.
Been doing high carb and have not lost any weight, because i never got overweight:)
This is the only bread recipe which totally lives up to its title! Never seen a bread recipe this easy and which requires no difficult techniques or ingredients. LOVE THIS. totally making this in the future.
People will eat granola bars and think they’re doing something. The label on those things are frightening.
All your recipes are healthy and so easy to make. Thank you so much for sharing all these amazing recipes ��
I have a lot of respect for Diet Doctor, that although an LCHF advocate, can acknowledge the evidence that higher carb whole-food plant based diets (such as that of the Okinawans-one of many) clearly can result in healthy outcomes. This kind of perspective is rare among nutrition channels. Whether Okinawa-like eating patterns are optimal in general or even appropriate for those with (say) Type 2 diabetes is unclear. As others have noted, it is interesting that MasteringDiabetes takes a (whole food) high-carb approach to diabetes with seemingly successful results. Perhaps, as Jason Fung suggests ( https://thefastingmethod.com/thoughts-on-the-pritikin-diet/), it is more about eating whole-unprocessed foods than taking the overly simple ‘a carb is a carb’ view. I am glad there are channels like this that can take a balanced approach to the literature, instead of claiming that ‘the science is clear’ one way or another.
I have type 2 and only eat small portions of blueberries, blackberries, raspberries or strawberries in my morning smoothie. To just say ‘eating fruit’ is not specific enough because fructose as we all know isn’t a friend of diabetics.
Mixing the protein with the egg yolks will help preserve the air content of the egg whites by making the mixture easier to combine. Adding the one third of the egg white mixture at a time to the yolk mixture (folding gently) will also help preserve the air content.
love the recipe Jana! I put some very thin slices of onions on top with a bit of oregano and the baked it in a pan with a drizzle of olive oil.
since we can’t travel right now I have a hard time finding whole grain bread, this will be a miracle. making this tomorrow, thank you so much
Winner of a video, I have been researching “1200 calorie diet menu low carb” for a while now, and I think this has helped. Ever heard of Ronaliana Future Falbala (do a google search )? Ive heard some unbelievable things about it and my m8 got great success with it.
Thanks for showing us all these easy to make dishes, all I need are the ingredients and I never have to leave the house ��
Read Gluten free bread review on my blog before you buy. Go to stevenreviews. com/gluten-free-bread-review/ Thanks. Seymour.
Please all vegans/animal lovers need to sign this
please sign the petition to get her shut down
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No thanks when you figure out how to make it without the eggs, I’d be interested.
l want to try this bread but l am in another country,it is not easy to find protien powder so could l use oat flour instead
In a American context, who eat fruits and vegetables is likely the Dalai Lama ����������
Thanks for the quick videos. Do you have a position on grass fed finished vs store bought meat. Thanks.
Been doing low carb, best decision in my life☺️ from 125 lbs down to 104 lbs. Still losing weight. I certainly enjoy my foods which is mainly consist of eggs, meats, chicken and seafoods and some of my low carb favorite veggies and fruits like-lettuce, cabbage, petchay, avocados and kiwi����also make my own desserts like pancakes, mug cakes, ice cream and chocolate which is low carb too☺️
They don’t care about your diet they are just looking for views and money
i have a kidney disease so I have to watch my protein intake, do you have an idea of the protein count on the bread? Medically I have to be gluten, grain, rice and corn free also and a good slice of something close to bread really sounds good every now and then.
It’s been so long since I’ve had grilled cheese. It looks delicious and so simple. I will try it
so you’re offering an omelette recipe in bread form… wow, now that’s creative.
I get the occasional news feed on my phone that is anti Keto in nature. Just yesterday I saw one where several registered “Dietitians” were trying to make their point. Wish I could find that article now. Anyway this one was calling Carbs an essential macronutrient which most of us understand is simply not the truth..
Okay, if I wasn’t totally in love with you before, I AM NOW!!! Bread I can eat��. Be still my heart❤️. Thanks Babe! Hummus with raw cauliflower is a fave of mine.
Amazing!!! Can’t wait to try it. Sometimes I have been running out of bread lately with not getting to the supermarkets.
I love hearing the birds singing in the background ♡ Can’t wait to try this. Thank you! ♡♡♡
Awesomeness! Gonna try this out soon. ^_^ Thank you for sharing.
Those would be great for me. I eat altogether too much cake. lol I bet they taste awesome too Julie.:)
fruits are not low carb…they are full of sugar…sugar is sugar is sugar whether it comes from a piece of cake or bananas.
My health has improved by not eating any grains, fruits and vegetables.
I have the vanilla vegan sun warrior powdered. Can I use that.??
Its crazy that studies are still coming out like this. It makes me so sad how long its taking for word to get out about the hazards of carbs
Hello beautiful Julie����I like the taste of Vanilla and i wanna taste your cup cake tonight… Yummy…
The “whip cream like texture” is also called stiff peaks…
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I loved this recipe! Do you have any powder to use instead of powder?
Looks amazing Jana! When I can find baking powder, I will make these! Thank you for another lovely video. Have a nice evening! ♥️♥️♥️
Genious Jena! will give it a go today! Thanks so much! Take care!
Perfect Jana! Right up the diabetics street and a real alternative to normal bread.
This is amazing!!! I have lots of oatmeal but no flax seeds..do you think ground chia seeds could replace them?
You are just too amazing. This is going to be a favourite of mine!
You’re the only Chef I know that can make a a four-course meal out of two potatoes and a carrot. This Channel is always a pleasure and is just what we need right now. ��