5 Healthy Alternatives to Conventional Wheat Bread
Video taken from the channel: Healthline
Are wraps healthier than bread?
Video taken from the channel: Ask About CELEBS
10 Healthy Wrap Recipes For Weight loss
Video taken from the channel: TheSeriousfitness
Is Whole Wheat Bread Really Healthier Than White Bread?
Video taken from the channel: DoctorOz
How to Make Healthy Tortilla Choices and Read Nutrition Labels Mind Over Munch
Video taken from the channel: Mind Over Munch
Whole-Wheat Bread vs Wraps: Which Is Healthier?
Video taken from the channel: EatingWell
Why Bread is Healthier than Rice (Rating Carb sources) Popcorn, Rice, Oatmeal, Bread
Video taken from the channel: Greg Doucette
Wraps, however, typically have almost double the sodium and half the protein than bread. Here, we compare one large Mission 100% Whole-Wheat tortilla with two slices of Pepperidge Farm 100% Whole Wheat bread. Whole-Wheat Wrap (1 large) 210 calories.
5g fat.In general, wraps usually have less fibre and more carbs, saturated fat and sodium than bread – but they can still be a healthy option for lunch.While the specific nutrition facts depend on the types of wraps and bread, a sandwich made with two slices of bread is usually healthier than one made with a wrap.
If you are trying to control your weight, the calorie content is important. While there are only 140 calories in.On the other hand, while wraps are thought of as a healthier option, this isn’t always the case. ‘People think wraps are better for you because the bread is flat and unleavened,’ the nutritionist.A: That depends.
Some tortilla wraps contain more calories and carbohydrates than two slices of bread. For example, if you are making lunch at home, a typical 10-inch tortilla contains about 170 to 200 calories. Two slices of bread could contain anywhere between 70 and 280 calories, depending on which type of bread you use.Wraps are popular for making sandwiches, but don’t assume carbs in bread are higher, says nutrition expert Lisa D’Agrosa.
Lisa compares whole-wheat bread with multigrain or whole-wheat wraps to tell which is healthier.Wraps may seem like a healthier option than bread because of the reputation bread has gotten over the past several decades, but the carbs in a wrap may be just as high as those found in most types of bread. Video of the Day Volume 0%.
Typically wraps will have more calories and carbs than a regular slice of bread, because wraps are more condensed.” You could argue that some wraps—like Mission, which clocks in at 210.A: They are somewhat similar, but how much depends upon the tortilla – and the bread. Like bread, tortillas are made from a grain – either wheat or corn, so some nutrients are similar.
But calories differ depending on the tortilla’s size, thickness and fat content.Whole-grain sourdough bread boasts a host of health benefits, including properties that allow your body to better absorb vitamins and minerals. No.
4: Sourdough (4.2) There is perhaps no more delectable bread than the fermented kind that, when.Looking at all the different bread alternatives you get to see that bread is not as evil as we have been made to believe over the years. Of the four, the wrap is the most unhealthy of all due to its high-fat content and high sodium levels.
The Pita is the healthiest.”Wraps aren’t necessarily healthier than sliced bread, but they do save you kilojoules because usually you need two slices of bread for a sandwich, whereas you only need one wrap – so you can consume half the kilojoules,” McGrice tells ninemsn Coach. “Wraps are also often lower in sodium, which is good, but also lower in fibre.”.If your bread contains more than 100 calories per slice, use it for open-faced sandwiches, with just one slice.
Consider low-carbohydrate tortillas.Typically wraps will have more calories and carbs than a regular slice of bread, because wraps are more condensed.” You could argue that some wraps—like Mission, which clocks in at 210 calories—have less calories than two slices of bread, which typically hover between 160 to 240 calories total.Tortillas, like bread, are healthy when eaten in moderation to avoid going over recommended carb and calorie intakes. Eating a few tortillas stuffed with nutrient-packed ingredients can form part of a healthy diet. references U.S.
Department of Agriculture FoodData Central: “Tortillas, Ready-to-Bake or -Fry, Corn”.
List of related literature:
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| from The 80/20 Diet |
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| from Acid Reflux Diet & Cookbook For Dummies |
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| from Essential Turkish Cuisine |
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| from What to Expect: Eating Well When You’re Expecting |
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| from The Skinnygirl Dish: Easy Recipes for Your Naturally Thin Life |
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| from The Good Housekeeping Cookbook |
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| from Meals that Heal Inflammation |
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| from their vantage point, even infinitesimal amounts of white bread could unbalance metabolisms and inflame tissues; moderation was no shield against harm. | |
| from White Bread: A Social History of the Store-Bought Loaf |
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| from Flour and Breads and their Fortification in Health and Disease Prevention |
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| from Sugar Free 3: The Simple 3-Week Plan for More Energy, Better Sleep & Surprisingly Easy Weight Loss! |
229 comments
You will struggle to lose the fat so long as you continue to eat wheat
1. Rice is not really healthy, as 3 billion 80lb asians prove
2. If bread was healthy Mcdonalds and booger king would be health food stores
Can’t find the popcorn in Aus anyone had any luck? I can get straight kernels etc no problem will that suffice or is there a specific kernel that produces the lower cal stuff?
NO Carbs for me its not real wheat any more its hasn’t been for years.Keto for a better healthier life!!!
You can make your own bread and you don’t worry about the additives etc. Grains have built and kept civilizations thriving for literally thousands of years. That’s a fact.
Nice and informative about healthy roll recipies for weight loss.
Sourdough bread is low in sugar and has 4-5 grams of protein plus has probiotic properties
I eat the Mission 100% Whole Grain Tortillas. Would you say those are good?
I feel like eating wheat does increase my cravings, just me? I have gluten sensitivity, I always lose weight when I replace it with even other grains.
I eat spelt bread, making it on my own and it is way more healthy than white processed crap full of additives
ITS A MATTER OF CHOICE THATS ALL DONT LISTEN TO THESE PEOPLE FOLKS ALL IT IS THERE OPINION
Bread have some ingredients that effect your brain and makes you think slower overtime makes you dumber…. Seriously
if you want a tortillas that low in calories, carbs, AND fat, try Joseph’s Lavash bread. It’s a flat bread that’s VERY close to the texture of a tortilla and fits those goals very well.
Bread is so 90’s. Gross. I eat REAL food now. Healthy fats are my new carb replacement and I’m not a slave to hunger because the fats fuel me for hours. #keto #IntermittentFasting #DrBerg #DrBarry #JasonFung
The cat was pissed off you were blaming it for eating to much.:)
I love bread, my whole wheat organic seed bread is 140 calories and 4 grams of fiber 6 grams of protein per slice. Make a peanut butter sandwich with a tablespoon of chia seeds in the peanut butter and i can get 12gs of fiber and 22g of protien for 420 calories. And greg the unateral part of peanut butter is hydrogenated fats which is not good for weight lose. Oh and some people dont have time to fetishize our calories. Popcorn takes to damn long to eat. Oatmeal ftw. But yeah I get if you can’t “put down the fork” why popcorn is good for that.
My favorite tortilla shell is the Food for Life Brown Rice Tortillas
Beans are magical bodybuilder food. Especially fava beans with a nice Chianti.
I needed him to say “thats the same amount of calories” one more time for that to sink in, blew my mind over rice bread and popcorn damn
Great video! when you said “La banderitaaaa” you should’ve gone “ayayaya” just kidding! Can you take a joke??!! I’m subcribing because I liked how you went about nutritional value and all. by the way I have a few bruskies on me in case you see any misspellings. subscribed!!
The main reason why rice is on the list for being not the best choice on a regular dieting basis is because rice digests too fast and spikes your insulin levels and you feel even hungrier after you eat it. You would be more full if you ate nothing. That’s why lean meat keeps you full longer than anything nutrition wise.
Net Carbs are the total carbs. Why they subtract the carbs from fiber is that your body cannot digest fiber. We need fiber for regularity and for proper production of bile acids from the liver (helping to regulate some cholesterol). It is indeed a low-carb tortilla in that your body only will absorb only the 6 grams of the total 19 grams of carbohydrates (if all the nutrition information on the label is true Mission Low-carb tortilla).
I would love popcorn if it didn’t stick to the crevices in my teeth like a damn magnet.
bread has gluten which enlarge spaces of your foodpipe wall, making other foods go through and into your organs. Maybe bread has more nutrition but it also has such concerns.
do you have a salad dressing recipe video by any chance. maybe even kid friendly types.
You next level hot lady! I’m 19 and I will find a woman like you one day!
Difference between bread AND rice: rice is one ingredient, bread has multiple(not all healthy)
Which one’s healthier, one stripped of nutrients or the one not??
what is been put inside the wrap is healthy but what about the wrap itself? if you read the nutrition value in the packaging of wrap before you buy then you will notice that there are carbohydrate and sugar are higher and its almost equal to white bread,, so what i do i make wrap at home because i make them with my ingredients and but rest of the recipe i will follow
Yeah sure but why would I freaking eat pop corn on the side with my steak.
I would have lost my shit if my french toast fell on the ground. Greg may yell in his videos, but you can tell he actually has a lot of patience.
Shows popcorn cooked to expanded size. Shows oatmeal uncooked to smallest size. Comparison he made is still valid but not to same extent
it’s not though, much more energy dense and causes gut inflammation in a good percentage of the population. white rice easily digestible and easy on the gut.
Why rat poison is better then Chemo radiation.
Stupid comparison.
Stay away from both rice and bread.
The video started as BREAD vs RICE
But ended as POPCORN vs OATMEAL
This was jyst Greg telling us to eat popcorn. Popcorn is the only carb that matters ��
I don’t believe a word Dr Oz says. Whatever fills his pockets with money is his answer.
He is a corrupt man. Owned by Oprah who is obviously corrupt
Is your cat a bodybuilder too? Is that why its hairless as well?
the yogurt and mustard sauce is too strong and not good, the mustard taste takes over, you have to reduce the amount of mustard to put in the bowl
Pasta has more protein than all of these. Do you have an opinion on pasta as a carb source? I eat this lentil pasta (lots of carbs, fiber) and it has 20-25g of protein per serving plus the carbs. Thoughts?
The Plain White bread you eat is prosessed to shit, the rice is a natural source
Just don’t eat it or limit it. Not that tough to do. Eat salads + nuts.
Carbs are shit period. Dude corn is GMO most of the time, never healthy.
Brown Bread is more healthy, White bread is ok, You Should have the 50 50 bread so it’s healther and your not having to much of either
Did his voice change? These older videos he doesn’t sound like Gilbert Gottfried…
Por los nombres de los ingredientes en español tambien yo veo mucho tus vídeos
Okay, but what kind of rice and what kind of bread are we talking about here? White? Brown? Wild? Please specify. It’s not exactly ‘comparing apples to apples’ if you’re comparing wholemeal bread to white rice
Your channel is an art. Please don’t stop sharing these tasty ideas ��
how about you eat durum sourdough? thats Wayyyyy healthier than any sarah lee loaf.
Thanks for this. Looks like oopsie bread is exactly what I’ve been looking for. There’s also what is usually known as “bread cheese” which is an actual cheese that can be used instead of bread, but sadly it seems to be unavailable in the UK. (I wouldn’t pay an extortionate price for it either.)
I feel like you are being super misleading whenever you show us volume. Per volume unit of popped popcorn, there has to be something like 95% air, so holding up those two bowls just made me lawl. I bet they wouldn’t look much different if you showed us the volume unpopped.
So glad I found this video. After watching this video, I went on a shopping trip with my family and I found a sale on olé Mexican foods tortillas. I picked their sprouted whole grains option, which had a short list of ingredients. In fact, the only thing I couldn’t read were the dough conditioners. It was an amazing price (8 packages for $2.99) and had some decent numbers.
I think I heard that people eat rice instead of bread and stuff because it’s easier to digest and doesn’t make you bloated. I feel bloated all the time, so I wouldn’t know…
Bread,rice,pasta etc are carbohydrates, that’s similar to compressed sugar that break down in gut into sugars. Brown or white,its still carbohydrates. Enjoy them but not to be addicted to. Low-carb/sugar diets have been shown to also help reverse diabetes! Amazing right ��
the best tasting flour tortilla is the regular flour tortilla from Mission
It feels food, knowing that I thought of this by myself years ago without having Greg saying it.
What’s gonna be your next video? How diet coke is healthier than water?
How many white bread can I eat for muscle gaining.can I replace the rice
A lot of commenta about grating eggs… if you do some research, you will find that a lot of recipes from other cultures, such as Eastern European salads, have grated eggs. It works quite well!
Dude I was excited about the tortillas until he said they have corn:( I’m slightly allergic to wheat and corn
This person cannot wrap a wrap. Every single one looks like it will fall apart after the first bite.
You must love Jehovah your God with all your heart and with all your soul and with all your mind and with all your strength. You must love your neighbor as yourself. Jesus the anointed is Lord! Repent and be baptized and believe the Gospel. Scriptures say to be temperate in all things.
Man, Satan the cat just totally teabagged his shoulder and threw his shit all over the floor bahahahaha!
My go to tortilla’s are Tumaro’s. Their 8” wraps are only 60 calories and their 10” is 80 cals.
This makes me happy that I’m healthy enough to enjoy actually good food.
Wrestling taught me you can eat anything you want, but smaller portions and more meals. Stay active.
I still drink heavy beer and the gristle from my ribeye. More than 40 now, and folks think I’m in my late 20s.
No mention of the partially hydrogenated oils? Those are trans fats, which should be avoided.
My mom always buys wheat bread so I don’t know what white bread tastes like
I’m making them wraps but with rolled oats for the wrap. Thanks for sharing ��
The only way to get 100% whole wheat is to pay $5 a loaf or make your own. I had to start baking my own because that $5 loaf was too expensive for me and I’ve cut out high fructose corn syrup, which is in most breads, because I’m a diabetic. I only eat bread about twice a week so I freeze my homemade bread and take out 2 slices when I want it. Of course you have to slice before you freeze. If you use dry yeast and tap hot water your yeast doesn’t need sugar.
My problem is trying to gain weight while never really liking bread and getting bored of it. Potatoes, rice and bananas seem to be filling alternatives.
Not one bad wrap! Bravo usually there’s one where you go nah not my flavour but here everything passes flying colour even the grated egg which was a surprise to be sure.
I love using lettuce wraps:0) better safe than sorry ������
oats are cooked with water so this is not correct. try eating wet weight oats it’s actually harder to eat than popcorn. the popcorn’s air is taking up space until it’s chewed so it takes up much less space in the stomach than the wet starches
I don’t know what the fuck rice you are looking at but on planet Earth rice has the same amount of protein as bread, plus if I eat 100 g of bread it’s like I’m eating nothing if I eat 100 g of rice I’m full. Also choose integral rice it’s tastier. The rice I buy has 7 g of protein per 100g
Bread turns to sugar in your gut and neither kind of bread is good for you.
I can’t find his popcorn anywhere I can only find the snack bag butter version of smart pop
Mind over munch, thank you for your videos. Really enjoy them xx. Random Q. what do you do with all the products that you buy? do you just eat them or take them back for a refund?
Ole Mexican Foods makes the Xtreme Wellness High Fiber Low Carb whole wheat flour tortilla; for a 45 gram serving, it’s only 50 calories, has 11 grams of fiber and only 1.5 grams of fat. Net carbs are 5 grams (16 total). Made in America. A nutritional bargain.
The Net carbs is refering to the insulin spiking carbs…as we all know fiber does not spike your insulin and actually aids in moving bad carbs out and preventing them from spiking insulin as well..so the net is just refering to the leftover bad carbs that will still have an effect on your body. Not all carbs are equal…thats like claiming all protien is the same and saying pea protien is same as whey or animal. Its just not and all have diff impacts to your bodys functions.
Fiber won’t be digested, that’s why it’s net carbs. You’re not digesting it, it doesn’t count. Though with that specific tortilla they’re using modified food starch as the fiber, which I’m not sure whether that’s actually fiber and or acts as fiber. Other brands use powdered cellulose which is actually fiber which definitely cannot be digested. I’d like to find a tortilla recipe for something with 25g of fiber and 30g of protein, wheat gluten, and then with corn.
I use OLE Mexican Foods Xtreme Wellness Wrap Spinach & Herbs 8″ Tortillas, 8 ct.
weaterners sucks they dont know whats right to eat they dont even know whats position one should excrete
Last time I ate popcorn I cracked a tooth on a kernel and cost me 1800.00 so no more for me.
Skip the processed foods and please just make them. 4 ingredients and you can even use coconut oil, they’re to die for. Find yourself a good you tube video and void all that extra junk. I recommend Jauja cocina on YouTube, authentic Mexican recipes
okay so basically:
plain, empty wrap bread
the healthiest wrap I can think of
Also look at the Sodium, which was twice or more in the Flour tortillas compared to others. Sodium is just as important as other Nutrition Facts listed values.
Love your videos, you miss the one I used to eat and I want to know your opinion. Ole xtreme wellness
You definitely weren’t kidding about the mispronouncing tortilla.
La banderita is my go to on lazy dirty keto I use them once a week or so
I’m pretty sure everything we eat is killing us. That’s why I stopped eating and now I’m as healthy as a skeleton.
She says they’re all similar in size, but they’re only similar in weight. The tortillas smaller in diameter are harder to make into burritos. That’s why the one she buys reads “soft taco”.
He needs to listen to Dr Joel Wallach cause I disagree with some of his info but It was what he was taught and what he had to learn and in order to graduate in the degree he obtained.So I expect what I hear him explaining
These look so delicious! I’m going to incorporate a variety of wraps in my meal plans.
Sadly the Ezekiel tortillas tastes pretty bad but the bread is okay. I really wanted to like the tortillas but I just couldn’t stand the taste.
The Mama Mia Low Carb Tortillas are terrific. 60 Calories, 7g Carbs, 3g Fat, 5g Protein, 4g Fiber and TASTE GREAT! I get them on Amazon.
Thats is the reason why I make my own bread at home once a week, I fallow a recipe from you tube.
What about the wheat in the items l seem to have a problem with wheat and blood sugar lately what about ones made with just corn
I usually eat corn tortillas but I do buy. A brand called Ole Xtreme wellness High fiber low carb. On front says no hydrogenated oils, no sugar added. It has 50 cal, 1.5 total fat, 16v carbs, 11g fiber, no sugar and 4g protein. First 3 ingredients are whole wheat flour, water, cellulose flour. Still not the best but the macros are good.
I’m not really trying to lose weight, My tortillas are 100 calories and whole wheat, 80 soidium but 19 carbs, Is it good?
тот прикольный момент, когда ты живёшь в странах снг и тебя не удивило тёртое яйцо в отличии от всех комментаторов снизу)))
You shouldn’t eat refined carbs which which wheat and white are under that category
Basically he said processed food are healthier, but Asians that eat rices as a greater longevity in life. If you do some research gluten in general is really bad for kidneys and also cause inflammation. So please don’t say the Bread is healthier
I have a tipp, eat these meals, but without the wrap if you want to lose weight
My sour bread is REALLY healthy. Packed with nutrients, protein, fiber, vitamins and minerals…. If interested ill share my easy recipe with you!
Corn is one of the highest GMO foods. So if doing corn tortillas make sure they are made from organic-nonGMO corn
“A falta de pan, tortillas.” (In the absence of bread, tortillas will do.) Mexican Proverb. ����
If you’re going for a more processed tortilla I use the Ole extreme wellness tortillas. They are low in carbs, and high in fiber, no added sugars, and no fat.
that’s awesome. said some things that rang true for me. years ago, I was exercising plenty, but I love to eat! I was not good at portion control. personally, I had to start intermittent fasting. I’ve lost ten lbs in the first few weeks, but have hit a plateau. What I am doing now is going more paleo, modified paleo. I also need to have more discipline in staying the course on exercising, which I love to do, but work often gets in the way. I came across a fitness /diet routine that is one of the most popular in the country, at the moment https://tinyurl.com/y6qwvn5u
, looks pretty good. Really it’s not rocket science, although we in the west make it hard. Eat whole foods in moderation, get enough rest, reduce stress, and exercise, not insanely, but regularly. Aerobics and some form of weight-bearing exercise seem to be the best combination.
why are most recipes with tuna and egg those two things are the only things that make me throw up
Spectacular! Great information delivered by a beautiful woman! Couldn’t have asked for more. Thanks!!
I Bought LaTortilla Factory TORTILLAS, 30 calories 3 Net Carbs 8GrAm,
Fiber 5 grams protein whole wheat tortillas! yummo!!!! 36 gram weight 0 sugars,water,oat fiber whole wheat flour, soy flour calories 50, fiber 8 grams
Probably just don’t have the wrap part…. think you’ll see the weight fly off then
Thank you so much. Your videos are so useful and educational!
Can any one tell me where so gets the Tortillas she prefers the last 2 at the end
They asked 5 Black women about bread is in your best interest to trust em.
Thank for all your time and hard work you put in these videos! They are so informative and helpful ��
My favorite tortillas are the raw ones from Costco����so good!
Ever since I’m watching your videos about taking time to look at Nutrition Facts, I’ve been taking my time whenever I go to the store. I had to check the calories and ingredients every time since not every package that says healthy is actually healthy! Thanks for this! You and Sarah are the best! thumbsup
The solution is:
1.dont eat tomuch
2. do workout
3. sleep well
I usually agree with everything you say, but a few things in this video triggered me because you seem quite biased:
1. You’re using white rice, and white bread as your examples. They’ve had the vast majority of their fibre and nutrients stripped away from them when the bran is removed. Of course they’re not healthy.
2. When talking about which will make you fuller, you compare the volume of prepared popcorn vs unprepared oatmeal. That is biased and incomparable. Popcorn is full of air. It’s not very dense. Raw oatmeal is much more dense, and after cooking, its volume increases substantially, exactly like popcorn does. If you ground down prepared popcorn into flour and added water, the difference in volume would not be nearly as shocking as you make it out to be.
3. You recognise that toast is fast digesting, but state that by covering it in egg whites, that greatly reduces the absorption rate because they’re full of protein. But then you state that rice cakes which are also fast absorbing, are still fast absorbing after covering them in peanut butter, which is high in protein and fat; both of which slow down digestion. You seem biased on this.
Nah all these recipes are basically the same with only a slight difference here and there. And they look Hella dry too ��
I’m highly disturbed by the idea of grating an egg and can’t seem to look over it
if you’re a Diabetic please remember that Fiber Carbs does not raise blood sugar and can be ignored, but if you’re on a low carb diet or keto then you may want to take note
That music in the background is so annoying but the info was very helpful!
Your analysis of Ezekiel bread versus white bread in terms of raising your blood glucose level is complete and utter bullshit as they are virtually the same when it comes to raising your blood glucose levels. Substituting Ezekiel bread for white bread will result in the same spiking of your glucose
So whole is crap too. Got it. Maybe even has more sugar in it-
Throughout this entire video, I think you only said the word sugar twice.. Seems kind of strange to me. I couldn’t care less about calories, fat, or carbs. x,X
Shouldn’t cut meat and veggie in the plate, great video btw
You mentioned sodium (salt, NaCL) at the end of your presentation. I am on a low sodium diet, and I found that I can pack any low sodium ingredients into a wrap. However, as you mention, just ONE flour tortilla wrap, itself, can be loaded with sodium. I checked several brands of white and whole wheat flour wraps, and found the range of sodium was between 192mg and 660mg per tort!! I switched to corn tortillas that have zero sodium. Unfortunately, I cannot find a corn tort in an 8″ diameter size, and it’s hard to get a full meal into a smaller tort. Tortillas are now the staple of my low-salt diet. You can put just about any mix of meat and vegetables into them. I usually buy a roast chicken, remove the skin, and use that as my meat base, and load it with any variety of veggies as accompaniment, and it makes a complete meal. It’s especially great for those who are not cooks. Use a grater on the veggies to make them easier to pack into a small wrap. Think beyond lettuce. Any veggie. Corn tortillas separate easily, so it helps to zap then in the micro for 20 seconds on a plate, which makes them more pliable, and less likely to fall apart. Add a bit of salsa. See the sal in salsa? That’s salt just use less. You only need the flavor. Since I’ve been on my tortilla diet, my BP has gone back to normal. Daily exercise is a must. Walk 20-30 minutes every day. Can’t go outside? Walk in a circle in your home, or back yard. Use a timer. For breakfast, try microwaving a sweet potato/yam. It makes a great breakfast for low-salters. If you use butter, or margarine, you don’t need much. An added advantage is that you can lose weight, unless you’re a snacker. Snacks? Substitute finger-size carrots, or celery, in place of potato chips.
This one eat more at home at healthy cafe and then everyday must do more exercise, studying and working at home at busy cafe and knowing the mistake can change as well.
You all should try bread with different kinds of seeds (sunflower etc.). What makes it different from white bread is the amount is fibres which is good for digestion. Come to Europe and try our whole wheat bread. We do not use (as much) sugar in our bread. Fresh whole wheat buns with a piece of (Gouda) cheese and cucumber is honestly the best thing. I couldn’t live without my bread.
Could anyone please help me? I bought tortillas today and when I checked the nutrition facts on the back I found that they had 300cal per 100g so how come the whole wrap he made has 300cal?
Those aren’t whole wheat tortillas those are regular tortillas I know what regular tortillas look like and those are regular those aren’t wheat tortillas
It’s hot, it’s delicious, it’s less calorie than pasta.
That’s the reason we love rice:(
Bread is fun but it doesn’t add to my plate
When your planning to be active and eat healthy during pandemic
Yeah! I am replacing Breas with some type of Bread right and say I don ‘t bread!
you heard it here first folks, corona was caused by popcorn
but its also the cure
I hate to be a stickler… Who am I kidding I don’t hate it. Anyway, you’re right in that the refined carb sources like white rice and white bread don’t really have much in the way of micro-nutrient value, except for oats. Oats most certainly do have some great goodness that the refined carb sources do not. Highest protein of the bunch in the list and actually has micro-nutrient value. Get them oats!
Most whole wheat breads at supermarket shelves are fake, manufactured food… no different from WonderBread with a little addition of fiber and molasses.
If you are serious about losing weight Stop Eating Bread and Pasta! Oh but I like it. Then don’t complain about being fat. Count Carbs not Calories.
Healthier than true wild rice tho? Idk. Maybe white yes maybe brown eh but real whole wild rice?
Bread contains human hair “L-cysteine” which derived from human hair from the floors of barbershops of India and China, bird feathers, and animal hooves. Do a basic search on this.
Why is this a discussion. Don’t fucking eat bread. Period.
When doctors become tv hosts, it makes them just as smart.
Bread with bran is much better for the colon and protect from colon cancer
As a Asian person my self I love my rice you never get me to give it up.
This is really the wrong question. The question should really be: should we eat bread at all?
These shitty breads are the same all high in carbohydrates so not so much healthy, don’t mislead the public.
What about La Tortilla. They have been around since 1977. They come in light, organic, gluten free.
How on earth was that chicken egg salad wrap so high in sodium?! You mind as well eat a frozen store bought burrito. Do yourself a favor and omit that dressing. That must’ve been the source of the sodium as everything else was just plain lean protein and raw veggies.
I had an allergic reaction to whole wheat. I can only eat 60%
It is pure popcorn, right? No extra sugar to make it tasty, right?
The wheat bread primarily in the stores is disguised white bread. The best form of bread is a true sprouted bread like Ezekiel.
I still eat bread, I only eat Dave’s killer bread! but only once a week. Because it does have a lot of sugar and carbs…which I’m trying to avoid ��☺️
I am reading wheat belly and all these breads are a no,no according to the author so I am really confused now
What about all that salt though quite a bit for one tortilla lol
You’re wrong about natural peanut butter, good source of protein, awesome to add to protein shakes, keto friendly… I’m talking the kind you have to stir with the only ingredient being peanuts pretty much… also do you avoid high fructose corn syrup?
Sorry to say, but you don’t have any clue about whole wheat bread. To bake bread you don’t need any sugar, honey or corn syrup, what shown,,Baking bread the old fashion way includes, Wheat, salt and water….More important is to have certified organic flour….definitely whole wheat bread is healthier if produced the right way, and has no sugar…you can add other healthy ingredients, like walnuts, hazelnuts or chia seeds
What an amazing video I’ve been struggling to find a good tortilla for a long time this video helped tons!
I dislike tomatoes and cucumbers, I’d rather put cheddar, bacon, minced meat, chicken and some beans
Fiber One is great too! 70 calories and 14 carbs 7 are fiber with decent ingredients as well. They also taste great and hold together excellent!
Get to the point, traditional tortillas are not flour it’s corn yadumb broad
These are good, n healthy choices for kids lunch box too. Thank you.
Man. I just want an apple or something. I haven’t ate in like 6 days. This makes me believe that things can be possible. I love you mom. See you soon.
I don’t know I can eat popcorn pretty fats to we’re my wrist starts hurting ��
inwas a white bread…till i started dieting…i force myself to ww…im not dieting but white cant satisfy me now…i like the coarsness of wheat the feeling of hardness and it scratch my throat
This was interesting. Thanks for posting. Bread is my enemy and my passion. Weight goes up and down depending on bread. I didn’t know rye bread was an alternative, love the rye!
If they take something out they have to put something else in to replace it, why so food claiming to be healthier is actually worst then the original product
What’s a wrap? That’s a flour tortilla a staple of mexican cuisine not a “wrap”.
im a little bit confused. does the deceiving “low carb” tortilla have 6g of carbs or 19g??
AMAZING LOOK DELICIOUS ��,❤️������ FAMILY AWESOME BEAUTIFUL ✨ DAPHNE COTTON ALWAYS ��,
I was bored, hungry and had to be at the computer can’t have messy hands. I ate popcorn with chopsticks. It worked! haha
My dude. You really don’t need added corn syrup, let alone any sugar to cook whole wheat bread, it’s all a scam. Use salt and slightly warm water. That’s all.
vollkorn whole wheat are not the best choice but they are one of the afordable ones in my country and at least they are made of whole wheat flour and sugar is not one of the first three ingredients:D /bts they are bigger so the numbers are higher than these 49 grams ones/ https://world.openfoodfacts.org/product/20555313/tortilla-wraps-vollkorn-snack-day
Share whole wheat bread, wraps, noodles nd low fat spreads…..
You can squeeze a lemon on the chicken instead of boiling it with lemon. Keep the juices and the nutrients in the chicken.
so what i learned from doing Keto years back is that net carbs are important to look at when following a low-carb diet because the fiber cannot be digested for fuel in your body. Of course, fiber is still important in our nutrition but I was taught that those carbs were not burned for calories like the other carbohydrates. Quest bars, for example, market net carbs because many low carb dieters (who are their prime target groups) already subtract fiber from total carb counts in order to track their carb intake. I don’t think it’s purely marketing ploy, I think for people trying to follow a low carb diet it is important to know what net carbs means
It’s interesting you mentioned that if there’s vegetables then where’s the fiber. I’ve been wondering the same thing with hellies/jams: if the first ingredient really is strawberries then why isn’t there any vitamin C or fiber in the nutritious facts??? ��♀️��
Wraps are better as specially if you wanna lose weight because wraps are the thinnest and flattest bread that probably has low carbs than regular bread does.
im honestly just waiting for dr.Berg to cover this topic to know the answer
Boiling one single egg this extremely wasteful. Fill your pot with eggs and keep the extra ones refrigerated.
Important Note: Most important is buy only Organic / Non-GMO Tortilla’s. Most that were shown here not Organic & are most probably GMO. Thus causing Cancer,Heart disease, Diabetes etc… backed by Evil Monsanto and The FDA
What type of pop corn please? Because all the pop corn I see here is just packed with sugar
But…………but you’re eating the WORST choice for bread???? WHITE bread? Lol
Healthy recipes, but cut the skin off the cucumber like a child.
They contain beta-carotene, which is an antioxidant that helps with immunity, skin and eye care. So, let the peel be as it is to reap the benefits of its vitamin K content.
Italian seasoning… that’s very vague… like what herbs and spices… Italians eat a lot of different things
I DONT CARE ABOUT WHAT IS HEALTHIER MY MOM MAKE ME EATS WHOLE GRAIN IM GONNA GO INSANE
I have problem with food eating I can eat sandwich not hot food and I was weigh 118 and just lost some weight
Great news! I hate wraps and now I have an excuse to skip them.
Weightloss yyyyyeah ok, maybe lose the wrap than, god people are so stupid.
Since when is throwing the cucumber’s skin away a healthy move? You threw out most of the fibers.
These are all between 250-350 kcal I wouldn’t say you can loose weight through them…
the problem isn’t the food the problem is eating like a fat boy
Ezekial tortillas!!! I knew it��Just like the ezekial bread������
I don’t care how bad I wanna loose weight. I will never BOIL MEAT.
Walmart sells 4lb packages of Guerrero™️ brand corn tortillas for $2.29. No sodium or fat!! Cant beat it!!
These all look so good! I’m going to incorporate them into my bodybuilding!
I already eat like that not trying to lose weight just trying to eat healthy and simple ��
Why do I feel like shit after anytime I eat bread or any of these that you mentioned.
The fear in my heart ���� when u grated those eggs oh no ��♀️ I couldn’t of did it
Can someone plz tell me how many calories are in whole wheat bread?
“When a person is hungry, he only thinks about tortillas.” Mexican American saying.
Dr Oz: “My vote is to get the whole grains”…
I know he isn’t a real Dr, but c’mon!..there are no whole grains in bread, black, brown, white or other. Bread is made of flour, and a bunch of questionable ingredients.
Kitty loves you, so cute rubbing faces. Thanks for the video, very informative.
Make your own without sugar. See Alton Brown for the technique.
I make my own bread white or wheat
It takes 4to 6 ingredients when I check the ingredients on the bags
OMG its surprising to see the amount of ingredients in one loaf of bread
You can’t always depend on ingredients list diabetics should do a glucose test before and after just eat the tortilla by itself nothing on it to see the difference in glucose rise
I am here to learn bread substitute which contain wheat. Turned out he is suggesting wheat and gluten. Not useful at all.
not even going to listen-nothing made with grain is healthy
I am not sure if you are aware but “masa” is Spanish for dough. It should not be confused with “corn flour”. You might want to use “Maseca” as a synonym, which is the corn flour leading brand in Mexico.
I listened until I saw lettuce for bread replacement. Lol
Side note. The presenter is hot ��
Tortilla is HORRIBLE!!!! ALL NON ORGANIC CORN AND WHEAT ARE GMO.
I eat “roti” (Indian flat bread made from wheat flour and not refined flour. There’s a big difference). One medium sized roti has 20 gm of carbohydrates of which 4 gm are fibre and around 3-4 gm of protein. It doesn’t spike your insulin like the refined flour and keeps you full as well. You can also add ‘Ghee’ to it to enhance its nutritional profile and taste. Ghee is extremely beneficial to the digestive, cardiovascular and neurological systems of the body.
“healthy” made of eggs cheese and salt…..yeah super healthy
Ive learned to eat oatmeal again. Ive mixed 1 half cup Quaker oats, 1 cup water, 2 spoons white sugar, 1 cold ��, springed cinnamon. I felt as when i was a child, warm n felt healthy. However do u have any ideas to replace white sugar? I dont like brown sugar.
Hey Guys. Roti (Indian Bread) is also another healthy option. Pls checkout https://www.youtube.com/watch?v=esqgBv1AG1Q
I don’t know but I substituted eating white to eating flour tortillas. White rice is very very high in the glycemic index white flour tortillas are only 30 per piece in the glycemic index.
I wish you would have talked about air popped vs. microwave popcorn. Huge difference in health value.
Wow this scumbag sux dr.bergs balls every chance he gets. Dr berg is like drakes ghostwriter and dr oz is drake. Give him his credit he said it first dawg.
Bread Rules Everything Around Dread
B.R.E.A.D
Butter Butter Balls Y’all
I just found out my kidos are allergic to wheat what is the best alternative for my them?
Our family has tried many different types of Ezekiel bread, it’s horrible! We forced ourselves to like it, it didn’t work!
Remember corn is a GMO food, which is toxic for consumption. So it’s has to be organic corn!!
Masa is the Spanish word for dough, what you meant is NIXTAMAL, which is a mixture of water, corn and lime dust. (I’m Mexican)
Thanks for in the info in the video though.:)
my fav part was when u dropped feta on that turkey wrap.. i did not see that coming. SOLID CHOICE
Okay so I used this video to try to step into the world of cooking because I’m otherwise incompetent. I made the ground turkey lettuce wrap and it tastes good! However, I know exactly what I wanna change for next time:) thank you so much!
Great reaction to the plate falling. I appreciate the composure. I have two sister cats.
Corn flour options may not be a good (healthy) option…..there are some downsides to it…high carbs….and I believe high glycemic index?
Thank you for this information! Dr. recently told me I have wheat belly? I made sure to eat wheat if I was eating bread, and always chose wheat because that was a healthier choice not anymore! This is because of what is being done to the wheat, we are not eating the same wheat today that our parents did, and it is not harvested the same way either!
I know these videos don’t get much love but keep at it and I think it will eventually explode to a goto guide be it for people who want to learn or for people who want to help others
might try out the Oopsie bread and corn tortilla alternatives.