Are Microgreens Healthy

Written by Kenneth Lee 2020-07-24

Table of Contents:

Know your ProductRadish Microgreens Good for you ��

Please forgive my pronunciation of some vitamins and minerals..haha! English is my second languageit seems ��.
For those interested in knowing their products they sell ‘inside and out’ hopefully here is some inspiration…
Get Healthy and Get Tasty!!

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Video taken from the channel: Pepe Fassos

4 of the Most Nutrient Dense Foods on Earth

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https://authoritynutrition.com/.
In order to maximize the amount of nutrients we take in, we need to eat foods that carry the greatest amount and variety of nutrients..
Here are 4 of the most nutrient dense foods on the planet..
1. Potatoes.
Potatoes are nutrient-jammed and really one of the world’s most perfect foods..
A single large potato contains lots of Potassium, Magnesium, Iron, Copper and Manganese… with plenty of vitamin C and most of the B vitamins..
They contain a little bit of almost every nutrient we need and there have been accounts of people living on nothing but potatoes for a long time..
They are also one of the most fulfilling foods in existence. When researchers compared the “satiety value” of different foods, boiled potatoes scored higher than any other food they measured..
If you cook the potatoes and then allow them to cool afterwards, they also form large amounts of resistant starch, which is a fiber-like substance with many additional health benefits..
2. Blueberries.
Although not as high in vitamins and minerals as vegetables (calorie for calorie), the antioxidant content is where these tiny fruits really shine..
Blueberries are loaded with powerful antioxidants that protect our bodies from damage by unstable molecules called ‘free radicals’..
In fact, they contain the highest antioxidant capacity of ALL commonly consumed fruits and vegetables..
The fact that they are colorful and taste good, and that the frozen ones are still very healthy, is just a bonus..
3. Salmon and Tuna.
Not all fish is created equal. Salmon, tuna and other fatty types of fish contain the greatest amount of Omega-3 fats, which are extremely important for the optimal function of your body..
Other than omega-3s, fatty fish also pack a massive amount of other nutrients. For example, salmon is rich in high quality protein and contains a lot of vitamins and minerals… including large amounts of Magnesium, Potassium, Selenium and all the B-vitamins..
It’s a good idea to eat fatty fish at least once or twice a week, to get all the Omega-3s that your body (and brain) desperately need..
In fact, studies suggest those who eat fatty fish regularly have a lower risk of heart disease, and maybe even dementia and depression..
4. Shellfish.
Clams, oysters and various other types of shellfish are among the most nutritious foods available, yet people rarely eat them..
Clams are among the best sources of vitamin B12 in existence, with a 100 grams of clams supplying over 16 times the RDA or recommended dietary allowance..
Oysters are also incredibly nutritious; 100 grams of oysters supplies 6 times the RDA for Zinc, 2 times the RDA for Copper, along with large amounts of B12 and Vitamin D..
Shellfish can also be considered a great food for people who want to be as close to vegetarian as possible, while also getting most of the benefits of consuming animal foods. Because shellfish are considered non-sentient, which means they don’t have the capacity to feel or perceive any sensations..
Further reading: https://authoritynutrition.com/11-most-nutrient-dense-foods-on-the-planet/.
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Studies mentioned in video:
Study 1: http://www.ncbi.nlm.nih.gov/pubmed/7498104.
Study 2: http://www.ncbi.nlm.nih.gov/pubmed/16825676

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Video taken from the channel: Healthline

Nutritional Benefits of Sprouts

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Join the Dr. Berg FREE Immunity Challenge! Get access here: https://m.me/drericberg?ref=w11831075..
For more info on health-related topics, go here: https://bit.ly/3eKj6p4.
Please leave a google review: http://bit.ly/DrEricBergReview.
Dr. Berg talks about sprouts and the added nutrition. This is because you are riding phytic acid and enzyme inhibitors. All vitamins are enhanced and mineral released. You also get more protein release (by 30% more). Broccoli sprouts have 50x more phytonutrients (sulforaphane) that adult broccoli..
I recommend making your sprouts at home, this way you control the quality and they are very inexpensive..
HOW TO SPROUT:
https://www.youtube.com/watch?v=pF6LX….
https://indianhealthyrecipes.com/mung….
Take Dr. Berg’s Advanced Evaluation Quiz: http://bit.ly/EvalQuiz.
Sprouting releases much more nutrition. Sprouting rids phytic acid and enzyme inhibitors allows the minerals to be available to you..
Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media..
DR. BERG’S SHOP: https://bit.ly/3dJgEhg.
Follow us on FACEBOOK: fb.me/DrEricBerg.
Send a Message to his team: m.me/DrEricBerg.
ABOUT DR. BERG: https://bit.ly/2BK4A1X.
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Video taken from the channel: Dr. Eric Berg DC

Are Sprouted Grains Really Healthy?

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For more info: https://draxe.com/sprouted-grain-bread/?utm_campaign=Youtube-Oct-2014&utm_medium=social&utm_source=youtube&utm_term=sproutedgrains..
In today’s video, we will be discussing the subject of sprouted grains and if they are really healthy. I’ll cut right to the chase. My answer is: sometimes and in moderation..
There are three reasons sprouted grains are better than regular grains:
1. Phytic acid is in regular grains, which is an enzyme inhibitor. (If you soak the grains, the sprouted grains unlock the nutrients that your body can absorb.).
2. Gluten in protein becomes more digestible..
3. Regular grains are high in carbohydrates, specifically a type of carbohydrate called amylopectin. Amylopectin affects blood sugar levels and can increase your risk of diabetes..
Overall, sprouted grains are the better option, but it’s still not perfect or what I would consider a healing food. If you’re struggling with an autoimmune disease, removing grains for a while would allow your body to heal. In general, if you can limit your intake of grains to just a couple of times of week, in moderation, you will be consuming a healthy diet..
*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Read: One-Week Vibrant Diet Plan Example

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Video taken from the channel: Dr. Josh Axe

How to grow Microgreens from vegetable seeds ��

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|About|.
Microgreens are a quick and easy source of nutrition that you can grow indoors as well as outdoors. You can recycle old plastic boxes for growing them in your kitchen by a window in 2 to 3 weeks. They need minimum attention and input. If you are a beginner and want to grow food at home, organically, try growing microgreens..
|PRODUCT LINKS|.
Seeds: http://www.ugaoo.com/seeds.html.
Soil: http://www.ugaoo.com/gardenia-organic-veggie-mix-3-kg-2303.html.
Hand spray: http://www.ugaoo.com/champion-1-litre-2478.html.
|Music credits|.
‘Summer sidewalk’ by Audionautix.
‘ Postcard from hell’ by Josh Woodward. Free download: http://joshwoodward.com/.
|Other Videos|.
What to grow in winters?
https://www.youtube.com/watch?v=4rS1bMuX3CQ&t=107s.
How to take care of flowering plants?
https://www.youtube.com/watch?v=EK5ODNfshcU&t=1s.
How to grow hibiscus cutting in water?
https://www.youtube.com/watch?v=GCeUfp2p89s&t=71s.
|♥♥Keep in touch ♥♥|.
Facebook: https://www.facebook.com/gardenupwithekta.
Instagram: https://www.instagram.com/ekta_chau/

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Video taken from the channel: Garden Up

The Benefits of Microgreens

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Ryan Peters of Good Ground Farm in Pipe Creek, TX talks about the benefits of microgreens and how they can revolutionize the way we eat.

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Video taken from the channel: Cibolo Nature Center & Farm

The Amazing Health Benefits of Sunflower Microgreens

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In this video we talk about some of the amazing health benefits of microgreens along with the fact you can grow sunflower sprouts all year long. Also it only takes between 7-10 days to have a healthy protein packed snack that’s all organic.

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Video taken from the channel: Grow at Home

Health Benefits of Microgreens Eating vegetables is linked to a lower risk of many diseases ( 8, 9, 10 ). This is likely thanks to the high amounts of vitamins, minerals and beneficial plant.As part of an overall healthy diet, microgreens might help speed things up in the bathroom. “Any fiber can help reduce constipation,” says Auslander Moreno. 6.Microgreens can be a practical way to provide key nutrients. Like sprouts, microgreens are a young vegetable.

However, sprouts and microgreens are not the same. Sprouts are newly germinated seeds.Microgreens can be used a number of different ways depending on the meal you are cooking. Use microgreens that have the colors and flavors that fit your taste buds. For example, arugula microgreens have a sharp pepper-like flavor.

Beet microgreens have a.Microgreens are nutritional powerhouses that are full of vitamins. The exact nutrition will depend on the types of greens you consume.

To get the most out of your microgreens, mix and match the plants you use. Nutrients include beta-carotene, iron, calcium, and lutein.The nutritional profile of each microgreen depends greatly on the type of microgreen you are eating. Leafy greens are a good source of beta-carotene as well as iron and calcium. Dark green leafy.

Not unlike full-grown greens, the nutritional value found in microgreens helps keep the body healthy, reduces the risk of developing chronic diseases like diabetes, heart disease, and arthritis, and can even reverse the effects of chronic diseases.Microgreens are versatile, healthy and easy to grow. They contain a higher amount of vitamins, minerals and polyphenols than their fully mature counterparts and have even been associated with improved heart health and a decreased risk of chronic disease.Microgreens are clearly more nutrient dense, meaning typically they are more concentrated sources of vitamins and minerals.

And like the.Arugula microgreens are great for keeping your bones strong and healthy. That’s because it contains about the same quantity of calcium as spinach, bite for bite.

Unlike spinach, it has lower amounts of oxalates, which can prevent your body from fully absorbing the calcium.Some of the health benefits of Microgreen are Reduced health risks, keeps pigment healthy, increases energy levels, easy digestion, more nutrition and antioxidant rich. Microgreens are the growing trend now.Certainly, the best way to ensure food safety is to cook well to kill off all the possible germs — including spores, bacteria, parasites, and fungus.

But, cooking will unavoidably degrade some healthy nutrients (that is the water-soluble vitamins and enzymes) and vitality, that’s.Aug. 31, 2012 They may be tiny, but a new study shows trendy microgreens punch well above their weight when it comes to nutrition. Researchers found.

Microgreens are a healthy addition to your children’s diet, and it is essential to enhance their meals with these vegetables. There is no such excuse that your children don’t like them. Even with their various eating habits, you can ensure your children have a healthy dose of microgreens in their diet.Microgreens are easy to grow, quick to produce, require only a small investment.

Although they are “micro”, their nutritional values can be through the roof. You will find a wide range of flavors among them. You can use them in salads, soups, drinks, smoothies, sandwiches or even use them for garnishes.

List of related literature:

In addition to the high content of vitamins and antioxidant compounds, microgreens have a good content of minerals (Di Gioia et al. 2015b).
from Minimally Processed Refrigerated Fruits and Vegetables by Fatih Yildiz, Robert C. Wiley Springer US, 2017
Just like the vegetables they would become if they grew to full size, sprouts and microgreens are packed with nutrients like vitamin A, B vitamins, minerals, trace minerals, disease-reversing compounds, and other phytochemicals.
from Medical Medium Life-Changing Foods: Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables by Anthony William Hay House, 2016
Microgreens will give you the nutrient boost that you can’t get from the iceberg lettuce that we so often see on the supermarket shelves here in the UK!
from The Kefir Solution: Natural Healing for IBS, Depression and Anxiety by Shann Jones Hay House, 2018
Chinese spinach, the tasty raw or cooked leaves of the Amaranthus gangeticus, rich in vitamins A, B, and C, calcium, iron, and other minerals, and containing 3.5 percent protein, serve as one of the most important green vegetables in the tropics.
from The Book of Tempeh by William Shurtleff, Akiko Aoyagi Harper & Row, Publishers, 1979
They are empty of vitamins, minerals, and phytonutrients.While they increase your sugar and energy intake, they don’t offer any of the health benefits provided by whole plant foods rich in phytonutrients.
from Ultrametabolism: The Simple Plan for Automatic Weight Loss by Mark Hyman Scribner, 2006
They are best for soups and stews, or sautéed like spinach, but they can always be eaten raw in a salad.
from What to Expect: Eating Well When You’re Expecting by Heidi Murkoff, Sharon Mazel Simon & Schuster UK, 2010
It is used widely in South America and in Asian dishes (cook it much like quinoa, or couscous, for an excellent source of vitamin C, protein, iron and calcium), far outstripping tomatoes or spinach for nutritional value.
from The Edible Garden: How to Have Your Garden and Eat It, Too by Alys Fowler Viva Editions, 2013
Whole plant foods collectively are an important source of healthy nutrients (e.g., vitamins, minerals), phytochemicals (e.g., polyphenols, carotenoids), fiber, and some are goods sources of protein (e.g., legumes, nuts and seeds) compared to more refined plant foods but their composition can vary widely (Appendix B).
from Dietary Patterns and Whole Plant Foods in Aging and Disease by Mark L. Dreher Springer International Publishing, 2018
They’re low-glycemic, high-fiber, and low-calorie; they also provide an abundant amount of nutrients.
from Glycemic Index Diet For Dummies by Meri Reffetto Wiley, 2014
They’re perfect for salads or sandwiches, but they quickly spoil in the refrigerator, so only buy an amount that you can eat in a few days.
from The Doctors Book of Food Remedies: The Latest Findings on the Power of Food to Treat and Prevent Health Problems From Aging and Diabetes to Ulcers and Yeast Infections by Selene Yeager, Editors of Prevention Rodale Books, 2008

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

Using Acupuncture to lose weight

217 comments

Gradi 2020-07-25 - 01:59

Blueberries are not anti-inflammatory for everybody could be poisonous for some people and the cause of not losing weight

Vudorg 2020-07-25 - 16:57

Me top 4 are raw fish eggs, raw oysters, raw liver and raw kefir milk. And whole sardines beast tuna and salmon because you eat there heart, liver etc so get the full nutrients. Blue berries are a great as fruits go but potatoes would not even make my top 10.

Faele 2020-07-25 - 22:05

Please could someone tell me if porridge is good for me or not. I am type 2 diabetic and have porridge every morning with a teaspoon of Ceylon cinnamon. Thank you��

Silverpick 2020-07-26 - 12:17

This is all amazing information in the age of the C-19 closure of the world and human interaction. Where are we going to get our produce from when they shut down transport routes? From local growers within your village, town, or city… Support your local farmer.
#lakeviewfarms, #microgreens, #microgreensfarmer, #lakeviewfarmsvernon, #healthyeathing, #organic, #wehomedeliver, #healthyhappy,

Opilsa 2020-07-26 - 15:05

Yes I grow it in some flowering plants pot its look so nice….☺️☺️��

Dalajurus 2020-07-27 - 08:03

Bread containing GRAMS of calcium? No such thing exists. This guy knows nutrition? He doesn’t even know bread.

Kagazuru 2020-07-27 - 16:05

I really love your videos and your voice! Its soo calming and soft! Makes us want tp try our hands at planting too!
I have a tiny problem, I wanted to grow the chilli plant as inspired by you BUT:( my plant grew nice and big, leafy, green, good height, BUT no chilli grew. I have no clue why. Please suggest what I can do now or maybe in future, by guiding me on what could have gone wrong?! I was sooo excited but it all fell like a pack of cards!!

Thundershade 2020-07-28 - 04:02

Already Fell and rise in Love with You. If u r still unmarried then Lets get Married, I m in NCBS and from Delhi. A beautiful girl, beautiful Eyes, Voice, Heart and Beautiful Soul. Plz Be my SoulMate.

Vudoktilar 2020-07-28 - 14:50

is there a way for me to ban this idiots videos from showing on my feed????

like seriously, i do not want to be brainwashed by false information….. This guy is a waste of time and big disappointment no wonder why people with health issues struggle so much.

Voodoolar 2020-07-28 - 22:48

Listen if you want real concerntrated nutrition then here you go

Chlorella
Camu Camu
Fulvic acid
Maqui berry

Rexshaper 2020-07-29 - 03:50

Prebiotic and probiotic within out gut may consume phytic acid

Anayanadar 2020-07-29 - 07:29

Hi. I’ve been following your work. Inspiring. I’m very passionate about gardening myself.. tried the microgreen one. It’s raining here in, chandigarh. So the sprouts are very slow and in some none at all. I tried it in small plastic containers after making holes..today I’ve kept them away where the rains will not be direct. Please guide

Samulabar 2020-07-29 - 15:57

I have tried mustard green. Just want to know does it need direct sunlight? Whenever I keep in sun ot starts falling looking weak and unhealthy

Adordin 2020-07-30 - 07:41

How many times we can harvest from the same container please.

Thorgatius 2020-07-30 - 16:39

Can we use normal seeds or any other any specific micro green seed??

Voodoogor 2020-07-31 - 10:16

But how do you eat them? Boil, raw, cut them up. I don’t know.

Adrierana 2020-07-31 - 20:37

Does anybody know why the air,oceans, and land food,water, have been poisoned? Almost anti-human

Coidred 2020-08-01 - 07:38

my mustard grow but when i cover them with poly bag
they damage

Cedi 2020-08-01 - 15:41

Nice…
But how long / how many times can I go on snipping & using the greens?
Shd I just let them grow fully after sometime?

Torr 2020-08-02 - 00:25

What do you mean when you say ” today it contains phytic acid?” meaning 100’s or thousands of years ago it didn’t?

Hukelv 2020-08-02 - 07:53

Hi, how to reuse soil and cut stem after harvesting micro greens? Awaiting your reply:-)

Tesho 2020-08-02 - 11:05

Wow!! Didn’t know you could eat sunflower shoots, that’s awesome on all the benefits that they have. Can you eat any type of sunflower shoots?

Ghotus 2020-08-02 - 22:51

My english is not too good, what nutrient no 5 talking about?

Mothis 2020-08-03 - 08:16

Dr. thanks for your videos, but what about eincorn sprouted flour, it is bad for cholesterol? What about in keto diet? Please reply, thanks.

Sagas 2020-08-03 - 22:52

I just started sprouting beans its fun its tasty and easy to do!

Nalmedred 2020-08-04 - 11:13

Blackberries and cacao have much more antioxidants than blueberries I have heard from a few sources. What is your source of information. Algae is the nutrients without the mercury. It’s better for the people, the environment and especially the fish.

Adonn 2020-08-05 - 01:09

An intelligent and educated man makes a video and all these unintelligent/uneducated people attack it.

Redsmasher 2020-08-05 - 02:25

Doctor, do you allow a question? Is it possible to eat the sprouts of legumes without legumes? I just mean the plant.
Thank you

Kirikus 2020-08-05 - 17:56

Hi sir I have a doubt?
Shall I eat only sprouts I stead of vegetables or otherwise I should eat vegetables compulsory in Keto

Saithirad 2020-08-06 - 03:03

What about Matt Lalonde’s work on nutrient density which shows organ meats and herbs and spices as the most nutrient dense foods?? Much higher than potatoes, or blueberries

Munilar 2020-08-06 - 08:42

Why the vegetables are important for humans
5 Healthiest Vegetables on Earth
https://youtu.be/jcVhNb3uWZ8

Yobei 2020-08-06 - 17:44

So what happened to the video on how to sprout your own broccoli seeds?

Fauk 2020-08-07 - 08:00

hi didi,
do these boxes need stones under the soil for drainage???

Thojurus 2020-08-07 - 21:33

Gluten isn’t bad for you. Unless you have Celiac disease or gluten sensitivity.

Umrgas 2020-08-07 - 23:49

This is.more of an ADVERTISEMENT. GIVE the subtitles of ADVERTISEMENT.

Akigar 2020-08-08 - 14:25

I just made my very first batch of broccoli sprouts so this vid is most timely…can’t wait to dig in to this nutritional powerhouse.

Fenrirn 2020-08-09 - 00:49

Hey mate,thanks again for mentioning me!!! Great and interesting video ad usual,loved it!!! ��☘�� keep on growing,have a Good one!!!��

Broadfont 2020-08-09 - 13:02

U are not appropriate on doing videos check urban gardening once��

Beafym 2020-08-09 - 19:52

Hello ma’am.. I am Dr.Varsha. I am an Ayurvedic Doctor. I love watching your videos. I have started growing tomatoes and chillies after watching ur Gardening for beginners series. In this lockdown days, i would like to suggest you to make some videos on the medicinal plants like GUDUCHI. This plant is very easy to grow and it is one of the best immunity enhancer according to Ayurveda. Keep uploading your videos, you are doing a very good work��

Grithris 2020-08-09 - 21:21

Once we harvest the micro greens, should we leave the roots and they grow again or we should discard them and put new seeds or wash the roots and use them too in recipes

Meztilkree 2020-08-10 - 12:34

Hey! Thanks for the video. Can you tell how to harvest them?

Kalore 2020-08-10 - 15:12

Could the people that are starving, like in Venezuela grow sprouts as a way to escape hunger?, or anywhere in the world…if they could afford the seeds? Would they quickly tire of eating sprouts? or would it be a viable option?

Kalune 2020-08-11 - 02:08

Hello,I’m a huge fan,but a novice at gardening. So is there aright time to plant them as I live in Lucknow,and the summers here are very hot.Also i hv have a south facing terrace!

Arashit 2020-08-11 - 11:23

I’m sorry but it looks like you pulled these four items out of your ars lol

Kazrajind 2020-08-11 - 17:57

This is so true. The problem is that these foods are so freaking expensive or time consuming if you do it yourself.

Still not a bad idea for having something to do in retirement.

Drelalar 2020-08-12 - 18:17

Dr Berg, someone recommended me to be careful with sprouts on a Ketogenic diet because of the high protein content. I have a sprouter and I love sprouts. Can I reduce meat in favour of sprouts. Would this even be a legit way to replace meat? What is your advice?

Tygraath 2020-08-12 - 23:50

Hi! This was very informative and I would like to know where you got your information? Thank you and keep it up!

Mavelanim 2020-08-13 - 14:47

Hi..can we reharvest the microgeens of the black eyed peas..pls reply

Sharpscar 2020-08-14 - 02:19

Thanks for your inspiration Ekta. I tried growing microgreens and wrote a blog post about it https://medium.com/@arushipr/to-have-your-microgreens-and-eat-them-too-56052153e406.

Malolas 2020-08-14 - 08:13

I am new on your page….i luv ur page…..plzz tell me when meethi harvest?

Mikak 2020-08-14 - 14:09

Hello dear,
I would like to ask you the recipe of microgreens….
Like how we can have……cooking..please…
Please
Please
Please

Pegar 2020-08-14 - 23:09

Feeling so good to find your channel..
I become your fan yaar… so cool calm and matured person you’re…
Life changing videos.. Thanks for encouraging regarding gardening..��

Zologore 2020-08-15 - 19:02

Thank you so much for this. Would you kindly share with us where you got that information?��

Ishnzan 2020-08-15 - 21:02

I don’t really like the taste of potatoes, but sweet potatoes are my favorite!

Perigamand 2020-08-16 - 10:36

When you say hey guys is really funny but i like your all videos

Gasho 2020-08-16 - 18:48

Great no nonsense information. Lost 15lbs in two months and stopped progression of my diabetics. Fasting, int. Fasting, portion control, lots of veggeis, very little fruit, and of course no carbs.
Thanks to your knowledge based videos & encouragements!

Daibar 2020-08-17 - 10:55

I wanted to leave a Google review, but when I clicked on your link, it went to your Youtube video list instead.

Nalmelis 2020-08-17 - 13:41

You can also sprout vegetables like broccoli, without the negatives he mentioned here.

Mazull 2020-08-18 - 01:56

Hi!
I live in Chandigarh, want to know in which season I can grow spinach microgreens? Thanks:) Stay safe and healthy. ��

Painconjuror 2020-08-18 - 09:10

I looked up top nutrient dense foods and the same thing showed up smh

Adoth 2020-08-18 - 20:22

Assuming you are a doctor, you should know that **as long as you dont have celiac disease there is nothing wrong with gluten**. just because there are things you “hear a lot” doesnt mean they are true. gluten free diets dont make you any healthier, it even can cause stress to your body if you dont complement your diet accordingly. you should take a serious look at the peer reviewed studies from credible sources before jumping on the disinformation bandwagon. i dont know what your agenda is but if you really want to help, look at the science. btw…food isnt healthy…people are healthy… food is just more or less nutritious

Nalmeriel 2020-08-19 - 09:57

Hi mam, ur efforts are appreciated on explaining about n how to grow micro greens on kitchen platforms. Thank u so much. But do we need to add the seedlings for every turn once the first tiny plants are cut. Please clarify my query.

Bandisida 2020-08-19 - 20:26

Wait…!?…mainstream nutritionists have been crowing for years that whole grains are the bees knees for combating various diseases….wow I wonder what else our they are lyinI mean wrong about? ��

Fenrishakar 2020-08-20 - 06:21

? I have a serious health issue(ms) & want to optimize my nutrient intake as best possible. If i replace all my adult greens by sprouts will it be better or will i be missing somethings, like fiber perhaps? NB: i have seen DrBerg’s “What i would do if i had ms”

Perigamand 2020-08-20 - 16:30

Awesome. You’re saving me the time to look it up. Plus, I get to hear that accept. Aussie’s have a cool accent. All the best Pepe.

Ararg 2020-08-21 - 05:21

A potato is nothing but starch no nutritional value whatsoever you’re a quack

Felanim 2020-08-21 - 11:34

If I cook the sprout by steam, does the nutritional value of sprout drop drastically? Is it best to consume it raw?

Coirus 2020-08-21 - 22:27

I’ve just started to become more vigilant and mindful of the foods that enter my body and learning about nutrition. The body is a vessel it’s very essential to learn how to take care of it.

Zololkree 2020-08-22 - 11:09

Hi.since I’m growing micro for the first time…
Many problems.. eg white mold all over. Tried to scoop away some and sprinkled dalcheeni powder…have to wait to see. So,where do you put the containers when you sow. No sunlight? No exposure to rains?
And cover it also?..
Should I restart?
Please upload a video on these problems.
Shal be thankful ��

Buzadora 2020-08-22 - 17:05

Maybe these are nutrient dense, but definitely not the most nutritious foods on the planet.

Broadforge 2020-08-22 - 20:40

Must watch microgreen recipe for tis lockdown
https://youtu.be/28v6RPUx_-k

Anaralv 2020-08-23 - 09:47

As they are high on protein do u suggest to take them after a workout along with whey

Faemi 2020-08-23 - 23:15

What do we do about the grains that are in the soil? Do we pull them out? Or continue to grow them from the same grain?

Nightflame 2020-08-24 - 13:48

Could you redo this video and speak primarily about Sprouted Grains such as Broccoli Sprouts or Alfalfa Sprouts? I came here looking for the health benefits for those but it seems the video is more about bread than eating the sprouts by itself. Thanks.

Moogugor 2020-08-24 - 22:27

Dr. Berg, the link is not working. Kindly follow up, so that I could leave a review.
I would like to graciously thank you in advance.

Josida 2020-08-25 - 03:55

https://www.forksoverknives.com/longevity-diet/#gs.CIE_4_E
This articles discusses the longest living people and guess what it contains grains, FOOD PERCENT OF TOTAL CALORIES
Sweet potatoes 69%
Other vegetables 3%
Rice 12%
Other grains 7%
Legumes 6%
Oils 2%
Fish 1%

Oghmagas 2020-08-25 - 07:11

Glad folks are liking this bread! Unfortunately. For me I just as well be chewing on a bone that has been mixed with sawdust.

Gravelwood 2020-08-25 - 18:50

Hi… I want to know 2 things for mustard seed n wheat grass…. Can v grow them in land instead of pot and can full sunlight will be okay for them?

JoJosida 2020-08-26 - 00:10

Ok, I quit listening at phytic acid. It is true that it delays absorption of nutrients. However all of the best foods for fighting cancer delay absorption of nutrients. It is not enough to feed yourself. You must also feed your deep gut bacteria to be healthy.

Morawield 2020-08-26 - 08:12

I love your informative videos. So glad a friend introduced me to your channel!

Gogor 2020-08-27 - 10:11

I heard this same old bashing of phytic acid over 20 years ago. Why is this issue so trendy now? You don’t want to absorb iron to begin with.

Thordiwyn 2020-08-27 - 12:18

I love your channel, one because of the subject of growing plants, but importantly you come across as very sweet and warm! I tried growing micro greens but they grow horizontally instead of upright, and the end of stems turn brown. I hope you can do an extended video on it as it’ll be very helpful during lockdown. Thanks!

Oghmantrius 2020-08-27 - 22:07

I thought fiber of whole grains moderates the carb/blood sugar spikes.

Ghosida 2020-08-28 - 05:41

i have been sprouting for over 20 years, mung beans, lentils, alfalfa, fenugreek. amazing benefits, thank you dr berg

Magal 2020-08-28 - 11:03

Sprouted grains, seeds, nuts and legumes are the pinnacle of nutrient dense foods. Also chlorella, spirulina and cereal grass juices. If it’s living food it imparts life.. cooked food has low life force.

Hugiris 2020-08-29 - 06:36

Hey Dr. Berg. Please share your thots on Alfalfa suppliments of all forms. Pros and Cons. Thanks!

Anayalas 2020-08-29 - 19:50

I have been looking into sprouting, and found a little sprout grower(?) for a few bucks at the thrift store… will try it soon!

Mazushicage 2020-08-30 - 02:01

I wanted to know about gluten..they are people growing old type of wheat grains and Kamut and einkorn grains…which does have almost any gluten as einkorn……at least…a tiny bit thou…
so i know since the industry put their hands on the wheat….they did so much.experiences on the wheat grain that it just turned to have this gluten protein too long..nit natural at all…and is now a threaten to the world population health…so since now some farmers around the world are harvesting the old wheat organic grains..
i suppose that it is for the best…did the studies you talked about includes theses facts?..so do you think that in the old days people did have issues that your talking about. When they ate so much bread?.like they use to?..
Couldn’t it not be the living habits..that has changed…along with this other way of harvesting the grains and the experiences they have done to the modern graines?.
Cause sainte Hildegarde de Bingen.,living in the year..1072..in Germany..had all the prophecies come to her..,she said so many good things about the einkorn and of course many other things very interesting and was of course studied by scientists also….that i couldn’t doubt one minute that the einkorn.,which is a very very old grain.,,and flour of course could be harmful to people..,it contains a small amount of gluten… to find this flour…harvest in the world..is not very commun…organic of course…..but people can find it thou…
This is why i think that grains are very good for health..but depending of the chain of gluten and untouched by any kind of manipulations whatsoever…
What do you think?..

Broadbinder 2020-08-30 - 06:08

I just eat Ezekiel bread but I can eat any bread with absolutely no issue

Bagda 2020-08-30 - 12:06

Do microgreens grow again after cutting or we have to plant again in different box

Yogal 2020-08-30 - 22:57

I thought i could eat them raw but i just bought a bag and says to cook fully before eating. Do i have to cook them?

Tuk 2020-08-31 - 20:25

One drawback, the average grocer or supermarket does not carry out these items. We have to seek and find farmers who will grow and ship those products to us (P.S. I am not in USA). Can you give a longer list of sprouts?

Sinfire 2020-09-01 - 10:38

Potatoes? bwahaha…..yeah…get yourself on the road to diabetes. Look up the nutrient list of a potato and compare it to a steak. Not even close. Resistant starch is a myth….blood sugar tests prove it.

Grorisar 2020-09-01 - 15:21

Dr. Berg, I’ve been trying to find the answer to this: What would the equivalent be for eating sprouts and microgreens in terms of cups per day to match 7 cups of leafy greens?

Forceweaver 2020-09-01 - 16:57

Presently using that container to sprout peas and garbonzo beans:)

Opizel 2020-09-02 - 13:47

What about if you have thyroid problems? Can you eat these sprouts, as they technically are cruciferous vegetables? That’s all I see is that you are supposed to avoid these types of veggies unless you cook them, to bring down the harmful substances that disrupt the thyroid-goitrogens.

Dahn 2020-09-02 - 18:52

Just caz something is low on sugars or fat
Does not mean it reduces your already present blood sugars or fats

But since its low on sugars and fats less of them enter your blood
So if your blood sugar levels are high eating something low on sugar ( sprouts, vinegar, biter foods )
Wont decrease you blood sugar levels

Gardagar 2020-09-03 - 05:02

I hope you’ve stopped sponsoring these overpriced ugaoo, they’re just doing day light robbebry.
Things which are easily available locally at very cheap and affordable price are being repackaged and sold on ugaao at extremely high margins.

Zolotaur 2020-09-03 - 22:01

People with Auto-imuundisease like celiac should NEVER eat grains link wheat, rye etc. The body will not restore no matter what. Dangerous to suggest eating them….

Bandilas 2020-09-04 - 08:11

Why dont you mention that most nuts have even more phytic acid and no one is eating them fermented. Paleo diet with almond flour or cashews (highest in phytic acid) is extremely high in phytic acid

Aujurus 2020-09-04 - 17:26

Thanks for posting this video! What do you do with the seeds once you harvest the microgreens?

Forceray 2020-09-05 - 02:56

Pepe, don’t forget that radish pods can be delicious, and a single plant can make an incredible amount of them. I usually let some plants go to seed to help feed the bees and maybe attract them to pollinate other plants; when I did that with a couple of radishes, the green pods with plump pea-size seed or fruit or whatever it was inside there (didn’t really look like a radish seed at that point, more like a white pea) was very tasty and everyone who tried them really liked them. They were mild, green, and delicious eaten as a pod.

Dojin 2020-09-05 - 13:47

Milled Flaxseed for Omega 3, no need for fish. Fish also if farm raised are not healthy due to there diets.

Perirdred 2020-09-05 - 16:27

Do you recommend consuming oatmeal for someone who’s suffering from acne issues??

Shakale 2020-09-06 - 00:04

What sprouts may we eat on keto? And do they have less carbs than the actual vegetable?

Direflame 2020-09-06 - 12:34

Until the “WESTERN FIRST WORLD WITH ITS SCIENCE” became the clones of their jesus, & claimed to have the DIVINE RIGHT FOR ETERNITY over ALL PLANET, people did not eat like there was no tomorrow. or, as it is called todayin USA, ALL YOU CAN EAT, people ate everything & were doing just fine. With the advent of these demi/neo gods who invented & recognised the power of control & money & food as a toolof control & so INVENTED the process to SYNTHESIZE the food & keep the fresh, healthy foodaway from people & animals too, EVERYTHING has become disease causing. They come up with new fear mongering techniques to keep people scared & out of fear of death & disease, keep these “doctors” rich.

Bloodseeker 2020-09-07 - 00:55

Don’t understand, where to post review doctor. The link takes to the YouTube playlists. It’s confusing.

Bluekiller 2020-09-07 - 07:25

Can you also show how to grow curry leaves from the cutting… I found your videos interesting and watched all of them. Also can you tell me if you make pesticides at home? If yess how do u do it?

Kall 2020-09-07 - 15:53

Of Course they are, many years ago in India they began to consume them.

Jugal 2020-09-07 - 19:25

Hey Dr. Axe can you research natural yeast over traditional yeast. It’s supposedly better whole wheat bread if its made with natural yeast.

Oghmarne 2020-09-08 - 20:41

Don’f forget to hit the thumbs up guys,,,,more in the series on the way Pepe tells me

Telrajas 2020-09-09 - 02:21

Seriously? Potatoes and blueberries before organ meats? This must be a joke ��

Mezilkree 2020-09-09 - 16:54

Agreed on all points, except for the nod to tuna. Tuna, swordfish, and many large fish are in high in mercury. Many people who eat a lot of seafood have heavy metals toxicity and don’t know it, with studies showing increased risk for brain disease such as dementia, Alzheimers and also Parkinsons. In fact due to the pollution in our oceans, sadly many fish are now off limits due to heavy metals contamination. Here is a great link for a helpful list. https://www.nrdc.org/stories/smart-seafood-buying-guide

Kigazil 2020-09-09 - 22:22

The wheat certainly has changed…I am sure…When I was child…40 year back..(I am from India)….The street dogs used to fight for chapati (wheat flour cooked )..Now the dogs just sniff and walk away. Our wheat is that bad… Please let me know if street dogs in your locality choose to eat chapati or not?

Kakora 2020-09-10 - 07:02

Helo sir..can we have spinach soup with heavy cream instead of having raw veggies…iam on keto diet….plzzz do reply

Hugibor 2020-09-10 - 17:00

Sir, just curious to know that how r sprouts allowed in keto?

Mesho 2020-09-10 - 21:36

I Have not grown plants so I am nervous oil have bring small plants but after sometimes leaves starts falling of Tulsa participants plant is as it is so please suggest me

Truthmane 2020-09-11 - 16:13

Thank you. You do deserve a nice review on Google. Nice things happen to nice people who simply “ask and you shall receive”

Kazizragore 2020-09-12 - 05:29

May I know the impact of sprouting to carb level? Does carb level goes down when green gram, chickpea or cowpea being sprouted? If yes, how much? Pls help.

Gavinrador 2020-09-12 - 06:18

What an amazing load of half truths and misinformation. Why am I even watching this!

Coilas 2020-09-12 - 20:40

Hi…can u pls reply to my msg on Insta….pls…@nathand_s

Togami 2020-09-13 - 02:30

God bless you Josh. I think you can throw in some fruits and veggies to your diet as well to help clean you out. Like go on a diet a fast or a cleanse/detox for a week or two. And then start back on grains. Don’t stop the fruits and veggies. Everyone needs there daily fruits and veggies. For people like me that have a hard time gaining weight and are 20 pounds underweight. need there daily bread grains and stuff like that.

Paincliff 2020-09-13 - 13:48

Can’t we just mix them all together to create nutrion-paste?

Vukus 2020-09-14 - 05:47

this video is deceiving be careful do your own studies and make sure that it’s relevant to your genetics not just his weak genetics s*** eaters should not be proud of being able to eat s*** cuz that only confirms them as s*** eaters

Malazel 2020-09-14 - 14:45

I ate bean sprouts raw and i got food poisoning like so fast:D… I think it’s better to cook them really well to avoid getting sick…

Nuamath 2020-09-15 - 02:48

Didn’t know about the shellfish being non-sentient and therefor good for vegetarians. Nice little fact.

Ma 2020-09-15 - 10:27

Mam honestly you are the best gardening YouTuber I ever subscribed to, Thanks a lot for making such detailed videos on gardning

Pebandis 2020-09-15 - 18:44

Alfalfa is excellent for menopause women
Eat two hands daily
They totally stop sweating and hot flashes

Anarardin 2020-09-15 - 23:47

What nutrients are better for human body to absorb and use, ones from plants or from animals? We need to hear the lesson from you, Dr Berg!

Nalmezan 2020-09-16 - 17:19

They must have put you here to disrupt the truth….. Don’t listen to this man made boy

Barne 2020-09-17 - 04:30

Hi Ekta,I m very disappointed that none of my microgreen grew,even garlic also dint show up any growth.

Ariuwyn 2020-09-17 - 14:36

I just bought one small pack of bean sprouts and on the packaging external it states vitamins like dietary fibre, sodium and proteins only. It never states all the other vitamins like K and iron. Wonder why?

Cordaron 2020-09-17 - 22:30

Mam my seeds couldn’t grow but I have moist and nutritious soil.

Delathris 2020-09-18 - 07:43

i can not stand you, the fake pushy way u talk even worse when u bring spouse on

Conjurana 2020-09-18 - 16:26

do we have to cover all type of seedlings?? my seedlings are always eaten by sparrows even when we keep food separately for them..can you please make a video on how to take care of the seedlings..i stay on the 11th floor still we get lots of sparrows and pigeons,we love to keep our balcony open and that’s why we haven’t put any net..please help.

Felhathis 2020-09-18 - 22:25

Thanks for the video ekata.. This really helped many of us start with microgreens.. I had one question shud be put them in shde or sun.. My greens got 3hours sun daily and now they dried up

Perizel 2020-09-19 - 05:45

Any sources you can cite for nutrition? Specifically for sunflower microgreens?

Akile 2020-09-19 - 22:27

carbs dont spike blood sugar if you keep fats low… genius! In addition to this, your telling us to eat healthy fats and fruit, how much of each cause too much fat with fruit… extremely dagerous, mo-ron

Garne 2020-09-20 - 07:20

I dont know real benfits of alfalfa sprouts and fenugreek sprouts, can i use this in keto or this sprouts are not in keto, just reply

Tygranin 2020-09-20 - 16:16

I don’t understand why soaked grains should be kept out of a diet if you have auto immune system problems. Does it also comprehend people with allergies?

Longest living populations of the world eat whole grains and cereals as a base of their diet plus non refined foods

Arashizahn 2020-09-21 - 07:21

Know your product nice one,,LOVE THE RADISH micro. I like all of them,,but my all time favorite is the Purple Sango Radish. However, I want to get stuck into some Diakon soon. I read that study and it blew me away Pepe. TOP VIDEO!
Keepem coming my friend
Warm Regards
Marty

Namuro 2020-09-21 - 17:38

Am I supposed to believe that potatoes and blueberries are more nutrient dense than fatty fish and shellfish?

Tall 2020-09-22 - 01:35

Do we need to water the seeds while the tray is covered in the initial stagev

Gholune 2020-09-22 - 08:05

Few people can’t digest raw sprouts. Video about steamed sprouts vs raw sprouts nutrition may helps

Marirdin 2020-09-22 - 23:53

How come mung sprouts are ok on keto when the mung beans themselves are over 60g of carbs per 100g.

Faugor 2020-09-23 - 04:23

I grow sprouts, Broccoli in particular. They’re great in salads, in sandwiches, etc. They are very easy to grow. Oh! They contain huge amounts of Glutathione, much more than an adult plant:-)

Kale 2020-09-23 - 13:28

There are any bacteria like e coli or other present in sprouts? Please tell about them if these are harmful for or body. And tell me about how to consume sprouts. Raw or boiled which is batter?

Felhadwyn 2020-09-23 - 22:28

Hi Dr. Berg. Are bean sprouts allowed on keto? In india we call them Mung sprouts. They are quite low in carbs. Is it keto friendly?

Mnerdin 2020-09-24 - 08:26

Can we grow mg soilless? I saw it grows in wet tissue?

Landantrius 2020-09-25 - 01:45

Shilajit, moringa, cacao, marine phytoplankton, coconut, pasture raised eggs, bee pollen / royal jelly, non pasturised milk from goats or cows, ashwagandha and ormus to name a few.. these foods have outstanding nutritional profiles.

Granisius 2020-09-25 - 09:22

What sprouts may we eat on keto? And do they have less carbs than the actual vegetable?

Kalabar 2020-09-25 - 14:52

Potatoes..really? why do they get so much hate in the press? (along with other “white foods”) this is good news, I love potatoes!

Malaktilar 2020-09-26 - 01:40

Great tips! Can you make a vid on the benefits of potassium related to natural energy? I’ve been really interested in this lately!

Miraris 2020-09-26 - 11:31

I’ve heard that sprouted bread doesn’t spike the insulin so it’s better then flour bread. Is it true?

Faenos 2020-09-26 - 23:05

Thanks for making this so simple, can you tell us if Once you cut them ( harvest) they grow back or you need to plant seeds again in the same container just spread them again amongst the grown plant? Please clarify. Thank you:)

Morludar 2020-09-27 - 08:57

Best diet eaten by Scott Nearing in book The Good Life. Fruit for breakfast, veg soup and whole grains for lunch, veg salad and baked veg for dinner. Lived to age 100 but bed ridden at age 95. Good news, you are living to be old. Bad news you are living to be old.

Zulugul 2020-09-27 - 15:51

What about organic Ezekiel bread? How the heck can one or two pieces a day… for like a sandwich be bad?

Magehammer 2020-09-28 - 06:49

Sir plz make a video on citrus fruits…whether citrus should be consumed for ulcer healing or to be avoided…n how citrus being acidic gets converted into alkaline in our bodysysstem…

Malaran 2020-09-28 - 14:58

Same with oxalates and calcium, except soaking doesn’t help.

Aulune 2020-09-28 - 15:19

Very timely!! Thank you. How about sprouting beans before consuming?

Flamesinger 2020-09-29 - 07:22

Noticed Yours kurtis ar also having plants n leaves prints��❤️

Mana 2020-09-29 - 17:46

क्या अाप हिंदि में विडिअो बना सकती है? आपके विडिओ useful है.

Rainworm 2020-09-30 - 09:09

After how many days should i place container in sunlight?
After 3 days it has started sprouting but not all seeds have sprouted. Should i wait for all seeds to sprout?

Miktilar 2020-09-30 - 13:27

Hello ma’am i’ve been watching your videos few days before…and i found all so very helpful. I am of 12 years and a true garden lover. And thanku for giving this piece of information about biology. It will help me for future. Thanku so much.

Thordihuginn 2020-10-01 - 07:37

Great Post!! I lived on a sailboat for 8 years. I cruised through the Bahamas all the time. It was surprising just how few vegetables
were available. That’s when I learned about sprouting. I had trays of sprouts growing all the time. That was over 20 years ago. I still sprout today as part of my regular diet.

Gholbimeena 2020-10-01 - 08:55

I have a video on how I sprout alfalfa sprouts… super easy! Thx for the vid Doc!

Malogamand 2020-10-01 - 18:16

Dr., when i click the link it takes me to YouTube, not to a Google’s page where I can write a review.

Bargas 2020-10-02 - 08:42

Hi,where do you buy the seeds to sprout,ie broccoli,etc thank you for you great videos
O

Ariuzel 2020-10-02 - 14:05

Dearest Dr. Bert, I’m trying to figure out how to enhance Keto and OMAD by replacing some of my required 7 cups of leafy greens per day, with home grown sprouts. Can you help me know how many ounces of sprouts and microgreens will replace how many ounces of leafy greens? I’m thinking that it won’t be ounce for ounce, as the sprouts are so much more nutritionally dense.

Vijin 2020-10-02 - 22:18

all fish on the planet also come with over 1000 chemicals….yes you read that right….1000…..the rain will kill us all people so wake up and only follow the world’s leading authorities on any subject

Centrilas 2020-10-03 - 02:32

Maam mashroom k bare me ek video banaiye n plzzz full details, kaisa ugaya jaye plzz

Malaginn 2020-10-03 - 20:17

50’s-80’s kids grew on a heavy gluten diet..and we are all fine….add,ADHD? didn’t exist..you just sat your ass down and listened…the real problem in genetically modified food sources not the “natural’ occuring things in the them…

Broadfire 2020-10-04 - 13:53

What do you do with the soil once you’ve harvested the Microgreens.. are we suppose to use the same soil to plant the next batch?? Please also share these details

Andromaswyn 2020-10-05 - 00:50

Great post! Is it possible for you to let us know where we can get that kind of detailed information? These % are very interesting! Please i’d appreciate to know how to get these facts! Thank you!

Truebreaker 2020-10-05 - 06:58

Has sprouted for the last 5 to 6 years. they taste fantastic on top of everything and in smoothies..
Love, broccoli, sunflower, lucerne, onion, beetroot, pink cabbage sprout etc etc
Huge Thx for all your Great videoes!!!!

Dogra 2020-10-05 - 14:01

Thanks for making a video on sprouts…..But can we replace them with the daily veggies which you recommended or keep stressing while doing intermediate fasting keto

Dagdath 2020-10-06 - 00:01

I’ve learned more from YouTube comments in one year ironically especially on “expert’s” channels than anything I learned at school. It’s changed my life

Ragesinger 2020-10-06 - 08:46

Sir I read in one book that sprouts contains vitamin B12 also. Please tell me is that true?

Mightbringer 2020-10-06 - 17:38

Hello mam actually I have grown mustard seed and it’s been more than two weeks not even a tiny bit of stem is visible. what to do now??plz reply to it ��and help out.

Shalv 2020-10-07 - 07:57

I just made some tuna salad and am pleasantly surprised how it turned out. Has tuna, avocado mayo, 2 eggs, bean sprouts, Kim chi, chia seeds and celery.

Meztirr 2020-10-07 - 19:26

The problem is I couldn’t digest on a gaps diet, so I need some grains in my diet. Sprouted grains are better. No lectins. Are lectins also phytic acid?

Maushicage 2020-10-08 - 08:21

Hi Dr. Berg. I’ve been growing my own broccoli sprouts for the last month using Food To Live Organic seeds. I must be doing something wrong because they don’t taste spicy. I usually harvest the sprouts after Day 6. Do you have any advice? Thank you!

Umlore 2020-10-08 - 16:42

Accurate and concise information. That’s all I was looking for. Thank you!!

JoJolar 2020-10-09 - 03:32

Sir i m very much impressed the way you explain all the things in a very simpler way.Why dont you write a book on all your youtube topics?

Sazan 2020-10-09 - 11:07

Okay, now that this limited person has finished with his verbage, we can get on with the truth; wow people just regurgetate the same old nonsense without comparing and contrasting information. Grains are not bed for you, humans have lived off of grains since farming began.
There are problems with grains and that is not the grain itself, it’s how humans use that grain. Beside a huge GMO problem which we will not get into, the problem is how we consume and prepare these grains; also gluten is not a problem, it never was and it will never be. Now, the problem with grains is the amount of chemicals we add to prepared foods such as breads. These chemicals are the cause for many digestive diseases and disturbances. The next problem with grains is they are a fuel that needs to be eaten in proper combinations with other foods; animal proteins are not to be eaten with grains or it’s man made products. If combined with animal proteins they will cause bloat, blood sugar problems and immune disorders.
Many of you who read this will say I am full of dung, maybe including the tape recorder who made the video. So the proof van be easily found by these ney sayers. Try it for yourselves and you will be able to see and feel the difference.
Honestly, I don’t care if the people that read this do not make the connection, but this idiot who made this video should do some research instead of regurgetate g the same tripe put out by the same pricks that want to keep people sick.

Vurn 2020-10-09 - 20:31

Every 2 weeks after its grown we have change the soil or let it be like that

Zulkilkis 2020-10-10 - 05:55

Ezekiel bread is made of sprouted grains and raises blood sugar just as much as white bread. Not good

Bluehunter 2020-10-10 - 18:23

I have read that one should have 3 servings of grain a day. But you state a few times a week? Can you explain?

Moonwarden 2020-10-11 - 02:49

Lot of useful videos you have really useful. I just have one question, can I grow pumpkin at my terrace? I don’t have direct sunlight at my terace. Only one hour of sunlight I get in a day. plesse suggest. Thankyou

Nuadazar 2020-10-11 - 10:52

Another very helpful video. Love the links too. Feel great to now be able to spout with more confidence.

Adrielak 2020-10-11 - 14:22

This man is VERY uninformed or intentionally trying to mislead. Either way this list is insulting.

Nale 2020-10-12 - 09:29

Well, I love all of the food that was included in this list, so great news for me ��

Blackseeker 2020-10-12 - 19:52

Will you get the same benefits from frozen broccoli sprouts as fresh, I purchase them at the grocery store and would like to freeze to save on shelf life and ease of use making smoothies. Please advise?

Lightbringer 2020-10-13 - 06:29

Amazing! Interesting how we can find everything we need in nature. Diversification is the key. You can also watch https://www.youtube.com/watch?v=_XWvkNUQKyQ&t=3s. Thank you!

Zukasa 2020-10-13 - 16:19

Not all fish are created equal!! More like, fish are gonna be extinct by 2048 and you won’t be able to get your “Omega-3’s” anymore!

Mightbringer 2020-10-14 - 03:49

Love ur videos..hv just started first time with microgreens few days back.. coriander, mung beans, methi, tulsi, carrot, gr onions, tomato, capsicum, pudina…today I have harvested mung beans on 5th day it grew about 6 inches..was feeling v happy to see them grow.. coriander is growing sparcely n not all r growing n methi also after 13 days still upto 3 inches..plz guide me about sunlight n proper method..share ur ph no so that I can fwd u my pics n take guidance from you.. thank you

Rainterror 2020-10-14 - 13:44

Good onya mate! Keep it up!

Just wondering if you had a link to where you bought your 1020 trays from? Thinking of trying them out. Thanks!

Bralen 2020-10-14 - 15:28

Micro greens super ��I joined your channel please support my channel

Kajigul 2020-10-15 - 09:59

Doesn’t beans or legumes based sprouts still have carbs, are those allowed in Keto? Or does the sprouting process take the carbs away?

Yggnara 2020-10-15 - 15:37

Good idea. Let’s consume fish and other seafood that is loaded with cholesterol and saturated fats. Not to mention the high concentrations of heavy metals in them due to bioaccumulation of pollutants that we as humans have poured into the ocean….
Or you know, we could eat how we are physiologically designed to eat. Eat plants.

Pelsa 2020-10-16 - 02:39

I’m really tired of non MDs calling themselves Dr. now THAT is something google should ban. That being said this is a decent video but this fool vastly overstates the impact of phytates. Watch Michael Greger MD debunk this.

And gluten give me a break.

Manahuginn 2020-10-16 - 06:07

Solve the whole problem of grains by eating the bread that people in Europe and Russia ate as their basic food for thousands of years, and many still eat: 100% whole grain sourdough rye bread! The long sourdough process destroys some amount of the phytates, oxalates, digestive enzyme inhibitors, and gluten! Fermentation also raises the essential amino acid lysine and lowers the non-essential acid arginine. These amino acids compete with each other, so more lysine (can’t be made in the body) needs to be eaten than arginine (plenty is made in the body). When arginine is too high in your diet, like it is when you eat other grains, nuts, and seeds, you make too much inflammatory nitric oxide and arginine vasopressin (from studies), both of which cause many problems, like restlessness. Inflammatory nitric oxide is a major pathological molecule, found with inflammatory diseases. Arginine also feeds viruses and tumors, while lysine fights cancer, and keeps us calm. Also, unlike pretty much all other plant proteins, rye has a good zinc to copper ratio, which is necessary for brain function and your immune system. You need to make it yourself, but it’s very easy-just watch the many videos on Youtube on how to make, for example, Danish sourdough rye bread. Then you can make very nourishing Danish open faced sandwiches, and toast it for the delicious caramel flavor. Best of all, you’ll feel nicely full, because it keeps your blood sugar level with its special fiber. So, it’s recommended for both diabetes and alcoholics. Solving the grain problem is easy, once you look at what our near ancestors actually ate!

Taukinos 2020-10-16 - 21:09

My son age 13 years old, is pre-diabetes is started consuming sprouted Fenugreek daily morning in on enmpty stomach for the past 15 days, now he started to have some allergies over skin baciside of his body and buffs near the eye and one or two plums over the face..does it seems due to the effect of that Fenugreek

Gonos 2020-10-17 - 03:25

What about nuts? How do you sprout almonds, for example, or Brazil nuts? I understand about the broccoli—get the seeds from amazon—-but you say sprout nuts too? How?

Dazel 2020-10-17 - 14:27

In this lockdown time online delivery is not available. Can we grow microgreens using the seeds or grains available at home??

Adordana 2020-10-18 - 00:27

potatoes, blueberries, salmon and tuna, shellfish, yup but theres a lot of greens like kale or spinach, and also others foods that are denser in nutriments than those

Nuann 2020-10-18 - 09:26

ok…couple questions…..so, are these the 4 MOST nutrient dense foods on earth?? or are 4 of some of the most nutrient dense foods on earth? There is a difference you know….so, come on….make a vid that shows the TOP 10 most nutrient dense foods on earth….also, as far as shellfish are concerned….are shrimp considered in this category?? What I find interesting is that you left out some form of GREEN veggie…..you know, white potatoes always seem to get a bad rap because of their glycemic index, which sadly, you failed to mention here…..however, I found your comment about letting cooked potatoes cool seems to somehow lower their glycemic index by increasing their fiber…is this a correct assumption??? Thanx, and yes, please reply…: D

Vukus 2020-10-19 - 02:03

Great I will start them but I do have a question when the microgreens are ready I will cut the leaves and stems for food but will leaves again sprout from them or new batch of seeds are required?

Mezikasa 2020-10-19 - 07:36

The human body operates on protein, fat and carbohydrates. It only needs a trace amount of micro-nutrients.

Chillskin 2020-10-19 - 20:21

soaking will only remove a portion of phytic acid depending on the grain. usually it will remove 40-60%. sprouting/fermenting will remove almost all of it

Tygozragore 2020-10-20 - 07:52

Potatoes contains many anti nutrients and are susceptible to today’s onslaught of pesticide. Salmon is mostly farmed and it is extremely difficult to find properly raised salmon in first world countries. Not to mention the pollution of waters the salmon must live in.

Ado 2020-10-20 - 17:27

Great video again dr. Berg have you done a video talking about the difference between microgreens and sprouts?

Whitehunter 2020-10-21 - 01:51

I want to grow Microgreens but I don’t have any good soil.. is it advisable that I use soil from my garden? @Garden Up please advise! Thanks

Mardred 2020-10-21 - 08:02

Dr. I have the utmost respect for your videos but you can not kill a chemical.:)

Tenin 2020-10-21 - 23:39

Wow Mr. Axe you are most certainly one of the biggest clowns out there, I wouldn’t even use your diploma to start a fire in my house, just retire mate, seriously.

Rockcrusher 2020-10-22 - 02:41

BS. Antioxidants aren’t nutrients, and the most nutrient dense food is BEEF LIVER!

Goltilabar 2020-10-22 - 20:29

This link may be helpful: http://www.sunshinecovefarm.com/wp-content/uploads/2013/02/2012-Xiao-Assessment-of-Vitamin-and-Carotenoid-Concentrations-of-Emerging-Food-Products-Edible-Microgreens.pdf

It shows that Daikon Radish has very high levels of Vitamin E.

This table is based on the results of the above report: https://docs.google.com/spreadsheets/d/14dGXcVM3jS-4URyb5OlER_IYwNUyF6RgwaiO-9cz0dY/edit#gid=2129288532

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How to grow Microgreens from vegetable seeds ��