Unprocessed how I gave up processed foods (and why it matters) | Megan Kimble | TEDxTucsonSalon
Video taken from the channel: TEDx Talks
Processed Food Documentary Processed Food vs. Nutritional Needs
Video taken from the channel: Proper Gander
Unhealthy Foods Pretending to be Healthy! Mind Over Munch!
Video taken from the channel: Mind Over Munch
Mayo Clinic Minute: Why eating too many fried foods could lead to early death
Video taken from the channel: Mayo Clinic
The Problem With Ultra-Processed Foods? They’re Delicious.
Video taken from the channel: F. Perry Wilson, MD
Over 50 percent of U.S. diet made up of “ultra-processed” foods
Video taken from the channel: CBS This Morning
Processed Foods Uncovered
Video taken from the channel: CHI Health
This category includes items like frozen fruits and vegetables, canned fish and chicken, and canned tomatoes. Other less processed foods that are not considered unhealthy include natural peanut butter, organic yogurt, and natural whole grain bread. Which Processed Foods Should You Avoid?The word “processed” has become synonymous with “bad for you,” but that’s not the whole truth. Technically a processed food is a packaged item that has undergone a method of preservation to help.
published in BMJ found more processed foods in individuals’ diets was associated with significant increases in risk for both cardiovascular disease and all-cause mortality (AKA people who reported they ate more processed foods died sooner). Meanwhile, a small but significant clinical trial.This is because when we hear people say that we need to cut out ALL processed foods, we mostly assume that they are going to eliminate frozen foods and “junk” like chips and candy. The reality of it is that we can actually choose a “healthy” version of a processed food and still lose weight.
“Avoid processed foods.” We hear it all the time. On some level, we all know processed foods are bad. But why?? Humans have processed food, to some extent, for thousands of years–grinding, cooking, drying. But ultra-processing, well, that’s a relatively new phenomenon.
Read on to learn why ultra-processing is ultra-harmful.Processed foods. This term has always been associated with unhealthy food items. However, most of the foods we eat are processed.
In this context, processed food can be anything that’s prepared, packaged or changed from its original form.The idea of ultra-processed foods was first introduced by a team of Brazilian nutrition researchers in a 2016 study that linked the foods with cancer. This.Some processed foods offer nutritional value and convenience. Nutrition gurus often urge us to spurn processed foods in favor of whole ones.
But not all processed foods are necessarily bad. “Most food needs to go through some sort of processing for it to even be edible and digestible,” says Stacey Nelson, a registered dietitian and manager of clinical nutrition at Harvard-affiliated Massachusetts General.Many salad dressings are loaded with sugar, vegetable oils, trans fats and other unhealthy ingredients, along with various artificial chemicals. Vegan foods include processed vegan food such.Too much sugar, sodium and fat.
Heavily processed foods often include unhealthy levels of added sugar, sodium and fat. These ingredients make the food we eat taste better, but too much of them leads to serious health issues like obesity, heart disease, high blood pressure and diabetes. Lacking in nutritional value.Oh, the convenience of processed foods is fantastic, right?! I agree, and let me tell you, the quick answer of ‘are all processed foods unhealthy?’ is no!
We health coaches like to keep our clients away from processed foods as much as possible, but there are actually a few that you can keep on your grocery list!An ultra-processed food that contains an unevenly high ratio of calories to nutrients may be considered unhealthy. For example, research supports an association between a high intake of sugar-sweetened beverages and an increased risk of obesity, diabetes, and heart disease.Processed foods are safe for consumption. So, what makes them unhealthy?
The video discusses 5 things that make such foods bad for health. Processed foods are.But not all packaged foods are evil.
In fact, most of the foods you buy in the grocery store have been “processed” in some way. Even whole foods, like fresh vegetables and fruits, nuts, seeds, and.• Processing food removes all its fiber and destroys nutrients. • Processed food has preservatives and other dangerous chemicals. • Processed foods are created with GMO ingredients. •.
List of related literature:
|
|
| from Eating Clean For Dummies |
|
|
|
| from The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet |
|
|
|
| from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition |
|
|
|
| from Never Fear Cancer Again: How to Prevent and Reverse Cancer |
|
|
|
| from Natural Therapies for Emphysema and COPD: Relief and Healing for Chronic Pulmonary Disorders |
|
|
|
| from Human Behavior in the Social Environment: Perspectives on Development, the Life Course, and Macro Contexts |
|
|
|
| from Visualization for Weight Loss: The Gabriel Method Guide to Using Your Mind to Transform Your Body |
|
|
|
| from Becoming Vegan: The Complete Reference to Plant-Base Nutrition, Comprehensive Edition |
|
|
|
| from The Warrior Diet: Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body |
|
|
|
| from The Encyclopedia of Nutrition and Good Health |
87 comments
She does NOT look healthy herself..why is her face
So damn RED…YIKES.
I have lost 60lbs on a sugar free low carb diet, I am no longer pre-diabetic, my blood pressure went down, and I am off of heart medicine.
I do not eat processed foods.
omg, is that dried fruit in your homemade oatmeal packet BREAKING NEWS
We should definitely stop eating junk food… ALSO, People that eat chocolate once a week show better cognitive performance.
That transition had me cracking up. ��
I’ve been preparing dinner for myself since I was 16 years of age, not even once was I tempted by the easy way out. �� (I must add I’ve been fortunate enough to ‘ve been ‘cursed’ with a distaste for junk food. Once a month at most, otherwise I just know I’ll be sick the next day.)
The only processed food on my plate are the sauces I use to marinate my meat.
Girls, while horror is happening in the world with this coronavirus, I suggest that you and I take care of ourselves! Here is my way http://tokilb.com/bx5k
Girls, while horror is happening in the world with this coronavirus, I suggest that you and I take care of ourselves! Here is my way http://tokilb.com/bx5k
Chocolate without sugar and hfcs maybe good but not with sugar or hfcs and no one likes or eats chocolate without sweetness.
And yet the crocs give drugs I steead of a diet with low sugar good fats mid protein and lol carbs is how were supposed to eat
Wow…How long has US Food Manufacturer’s been advertising and providing children these Ultra Processed Foods?
they eat more of Ultra-Processed coz it has more sugars in it, therefore after 3 hours period blood sugar drop more then from less sugar foods, this drop tells brain that it needs to eat and those people did exactly that. life example on a day when you ate 300 grams of cake after 4 hour you want more of it, on days when no cake eaten before you dont want it so desperately.
All opinions no science referenced. Most of this shite is meant to scare people into buying something.
I’ve been eating a lot of junk food and my clothes don’t fit on me anymore but now I learned my lesson I won’t eat no more junk food I eat apples right now I ate mom’s Arenas in Orange
I barely eat greasy foods and one fired french fry makes me wanna throw up ;-;
will or wont damage the bad? still taste good but wont or will damage the body? i didnt understand any of this
Try weight loss oatmeal… they don’t have a ton of sugar I think, it’s still from Quaker
It’s the effin’ seed oils, stupid! Even insinuates as such by suggesting olive oil. We used to fry our foods in tallow and lard. Now grain oils.
But here’s the real error. A thirteen percent increase is statistically nothing. That’s right, nothing. For epidemiological data, the kind used for all these erroneous conclusions, there should be a 200% difference to make a scientist take note. That’s right, 200%
And those eating a lot of fried foods, what other poor health habits do they have?
The real deal? Our bodies are as natural as plants. We are not science we are unprocessed and unaltered minerals, created from earth by God. Man created science (Medicine) to manage our health complications caused by processed and chemically developed foods. Medicines can’t and don’t cure it ONLY manages our physical failures, caused by man. Someone for a long… long time made it legal to trash our foods, that’s killing us and causing health complications. And that health complication? Allows them to make money selling us their scientific medicine, that can’t heal us but simply manage our concerns until we die.
Ive tried to fried bread with oil and i wanna trow up every 5 minute ��
I liked this until you got to the part about slaughtering a sheep. A sheep that wanted to live it’s life. A sheep that you wanted to eat just because you like the taste. So sad.
I love Rice cakes..”?now I know they are not healthy.. thanks for the infor…and research..I can now go to the store convident
Well good. Overpopulated anyway. So people, eat more fried food so it will be less crowded for me!
Recording quality is terrible. Did you say “will damage” or “wont damage” for olive oil?
Do your guys self a favor and get an air fryer instead! Taste good close to fried foods without the fat and refined oils!
I liked The video until she talked about killing a animal F u
Well if it was already known to increase the rates of cancer and heart disease this story shouldn’t be lauded as some genius breakthrough in science.
O.k. Megan, how do you know what is really inside a potatoes, a carrot??? Organic labels are a rip off and often not true.
Mayonnaise (regular or vegan) is a condiment. It never pretended to be a health food. In condiment sized servings, it is not UNhealthy. It is what it is, a condiment.
Dairy Products actually ROB/DEPLETE our bodies and bones of Calcium
honestly, with the gluten-free snacks, I wish I could go for the cleaner bread option but I can because I am Celiac disease which means I can not tolerate any gluten at all because I get really sick:(
I’m surprised this has 1 million views. I have to watch this for school.
my mom thinks everything is healthy lol even cheese pizza and beef burgers
Dannnngggg it I’ve ben eating instant oatmeal for months ���� no wonder i dont loose weight so fast..
Lmfao so basically I can’t eat anything if I want to stay fit
People, frozen unprocessed foods are often more vitamin-rich (protection from light, oxygen and heat) and less prone to bacteria infestation, esp. on meat and fish, and the have food labels on them. So not all packaging means worse food content.
4:01 luckily I don’t like mayonnaise in general! Would never have if someone even begged me to:D
Love your videos and have been binge watching since I found out about you, but I was wondering what are your credentials? How are you very knowledgeable in food and nutrition? Are you a registered nutritionist or dietitian?
I grew up on heavily processed foods. I practically lived on soda, ice cream, sugary cereals, and tv dinners. Ever since I learned about the ingredients that are in the foods I eat I immediately switched to eating clean. High fructose corn syrup especially I avoid at all costs, I can’t believe how many foods contain that stuff!
excellent video.. all very informative.. I loved the speech you gave at the end about parents doing / using what I call ‘direction of influence’ to role model the food choices if you like.. and try and impact their way of thinking about food, laying down a very very positive proactive progressive foundation for our young adults’ minds & bodies for the health of their future.. I been working on my diet the last month or so.. given up caffeine / sugar / milk / eating more fresh plant based.. still on chicken and fish atm, but working my way towards vegan I think… seems to be the right path, considering all what’s going on out there.. the food industry makes me so frustrated angry.. ��.. the immeasurable damage these parasites have caused to our lives.. it’s an ACCESS issue.. the food industry provide that access.. they are the most irresponsible non -accountable greedy evil beings.. I hope we see great law suits in the near future holding them all accountable.. it’s unacceptable what they have done and still doing.. and yes the least we all can do is choose to educate ourselves and make more responsible decisions what we consume.. it’s not easy but it’s possible.. you didn’t mention anything about the pesticides & all the sprays they use on our plant stock now.. how are we to know what is really healthy.. I feel like we are all going around in circles.. I don’t think it’s black or white.. that would be too easy..
only in USA where processed food is a staple. Corporate dictates what this country eats.
honey is sugar if you get less sugar yogurt and add honey that’s just as bad.
RICE CAKES ARE HEALTHY! I DONT CARE WHAT YOU SAY!!!! Hahaha but I do eat brown rice cakes so maybe that helps. Calories in calories out amiright
She is talking as if she is not bothered if anyone can understand her!! I cannot understand a word she says pity because it is interesting. Don’t ramble through it.
I feel like yogurt and low fat products should be #1. Any time someone tells me that they’re eating healthy, they’re usually avoiding fat and eating yoplait or another sugary yogurt, but realizing how much sugar is in that little cup.
Those Non-Boujee Rice Cakes!
Purchase The Good Ones!
They’ll Treat You Better (:
I was looking for you! I’ve been a subscriber forever & my feed stopped updating with your videos!
Thank you so much for the free course… it was so informative and I feel hopeful about living a healthier life!! Gave me the push i needed to be more health conscious and it was so easy and fast! Loved this video too, you rock ;D
I guess the most frustrating thing I realized is that usually unhealthy stuff tastes better than the healthier version. If one can produce healthy version of snacks with similar tastes, I’d pay twice for that. But just like non fat mayonnaise… my mind tried so hard to convince my tongue they are the same, never works.
I totally agree, especially on the gluten free stuff. Unfortunately for me, I have Hashimoto’s and gluten is just a no no…so I just don’t eat the stuff, lol
This is bs anything vegan or gluten free or organic is healthy in moderation. No food is going to kill you if you eat a variety of foods or small to medium portions. Potato chips even are not going to kill you or hurt you in anyway as long as you’re not eating the whole bag. I’m a vegan gluten free who doesn’t have the time to just be cooking all the time, so I eat the processed stuff, and guess what? It is all healthy; I just eat small or normal portions. Binging on any food is bad for you, having a variety of food, small to normal portions, and plenty of veggies and exercise, you’ll be healthy. Making stuff yourself adds calories from oils and such, it’s not tasty, and it’s time consuming. Processed vegan food is still healthy and so tasty, just don’t eat a whole bag of anything except some pure veggies. This channel gives reasons why everything is unhealthy; literally everything. It’s not unhealthy, it’s up to you to eat correct amounts, and not pick out the absolute unhealthiest stuff out there. Even an occasional Twinkie is going to hurt you a bit.
why do poeple have to ruin everyfood JUST LET US EAT its food stop
I do like the green superfood by Amazing Grass. The ingredients list is healthy. I do eat lots of veggies and fruits too but enjoy this a few times a week.
Thank you for the informative video, I was looking for informations. Btw. I quit sugar and sweetenes since 5 months now and I was never happier not having sugar or any sweetener. Maybe not entirely quit sugar since I eat fruits, but hey nothing more than fruit.
I love that you give us a better option instead of just giving us a list of what isn’t healthy.
Question: I have heard that Agave doesn’t raise your blood sugar as much as honey and is better for Diabetics, is that wrong? And please I know it’s insulin levels, I just can’t always think of the correct terminology.
I would love to eat Greek yogurt, but the only problem is that it always has a weird side effect to my stomach making me go to the bathroom.
Great info! I’ve known this for a while, but it always amazes me how many people think that processed food that has “healthy” written on the packaging is good for them. However, balance is the key! I still eat cornflakes for breakfast, but I eat some fruit alongside while the rest of the day I eat whole foods and it works for me! Ofcourse, sometimes I am feeling some cookies or chocolate, so I will have it, but in moderation.p
There are corn cakes�� ik they’re probably very processed too but hey as long as they’re low in calories and taste like popcorn, i’m good
I stoppped taking blood pressure medicine and lost 75 lbs on Keto.
If I eat carbs once a month I emedialty feel my blood pressure rise and get brain fog.
Once I get back on Keto I get feel better more energy mental clarity and stable blood sugar.
Eating healthy fats with veggies and electrolyte water with minerals and pink salt with proper daily intake of water. Zero fake diet sodas or sweeteners only drink water. Has help change my life.
I look 10 years younger Keto low carb vs carb diet ✊��
They villainize sugar but the other villain is processed oils.
Fried foods are delicious!!!! What should I do? I need delicious substance
I ate all of this stuff when I first started my fitness and health journey lol
Why people do not talk about BUCKWHEAT? Americans need buckwheat now! Easy to cook, like rice, low glycemic index, filling, delicious, CHEAP! Why is it not available to Americans? If you have a Russian supermarket near you, go get some buckwheat there! You will not be disappointed!��
Can’t trust these health food companies worth of a shit I swear to god man:/
Food stamps $20 a week?? That’s a lie, someone lied to you. I knew a young girl that stayed with her Dad for 3 months, she signed up for welfare to get healthcare for her baby until she got a job, she was shocked to find out that she was going to get well over $700 a month in food stamps in California, back in 2017.
Stand up straight and don’t wear that dress again, or just don’t cinch your belt down at the top of your belly.
You are intellegant to know, water is pollution,dirt is pollution, airborne germs, dispite you eating so call organic foods, you still being effected by pollution every where and everything. No one has escape on our damaged earth.But yes every bit of help can help. Put God in your daily recovery in all.
Damn. 3 minutes into this video and I feel like hitting the gym.
“Mindfully produced meat”…? I have to say that I quite do not get that expression… Let’s ask the animals to see if they think their killing is mindful…
wtf American food is poison, you guys say European food is “bland” well, guess why.. I can’t believe those ingredient lists…
Browsing videos and so GLAD I found you. You’re a world of information that we all need. Thanks. ��
Completely love your video. I enjoyed the information a great deal
I’m not a wasteful person, but I bought the Van’s gluten free cheese chips and they were so unbearable, I threw the whole bag away.
Thank for this amazing video. After doing research on my own over the years as a vegan, I thankfully have stayed away from these foods. It’s insane how these foods are allowed to claim themselves as “healthy”
I have an honest question. I have been watching you for years and love your channel. I am curious where does your knowledge come from? did you go to school for nutrition? I don’t want this to come off as offensive i am genuinely curious.
every time i watch your videos all i hear is Lizzie Mcguire’s principal! lol
I feel like the information here about eating things with small amounts of gluten instead of gluten can be misleading and potentially lead to someone with a gluten intolerance take what you’re saying as it’s better for them to eat gluten in small doses than to go for gluten free options. This could potentially cause someone to get very ill. I feel like clarity is needed here, especially because so many people follow you and take your suggestions on a daily basis.
tried to enroll in your inflammation course, but when I click “enroll now” it says “sorry we couldn’t find that page”:-(
This isn’t true. Wheat is highly toxic and it’s a hybrid. It’s not the wheat of old days and Ezekiel bread has one of the highest toxicity among wheat bread. Just research. GF foods are bad as well.
Fantastic video! I never thought of the many ways food is processed. Thank you for the insight
The point of green powders is to get a concentrated amount of vitamins, minerals, and antioxidants without having to eat kilos worth of fruit and veg. To successfully hit RDIs you would have to eat a GIGANTIC serving of veggies + fruits this is not sustainable or affordable for most.
Green powders in my opinion are not a waste of time, especially when used as a dietary supplement for malnourished individuals. A fruit salad or bowl of brussels sprouts will NEVER match green powders potency (At least a good one, that is) no matter which way you spin it.
Most people don’t have the kind of time or money it take to make every meal all the time
I just bought Blue Agave☹️. Vegan Mayo, I stoped cuz it’s expensive. I switched to Just Mayo for now
Fish is fool of pb and we never eat that much fish all this countries are killers of people by poison and poisonable food, communists was truth this countries don’t care about people,they look they do but they killig as like chickens, they protending they give you all but they have good plan and end of story they strip you are on 50 of everything..and they also waiting with open mouth when you give up your home, this health system and politic system play bylet rulet..shits.. nothing is your,they can take whatever they want,even your own freedom some like communists and plus they have all world population under control by Facebook and go just point this yes this not,I am just suprice why they let people born and don’t make limitation like China and they don’t will need to kill as like mad cows..
haha copied this!
121 NAMES FOR SUGAR:
Agave Nectar,
Amazake,
Anhydrous Dextrose,
Barbados Sugar,
Bark Sugar,
Barley Malt,
Barley Malt Syrup,
Beet Sugar,
Blackstrap Molasses,
Brown Rice Syrup,
Brown Sugar,
Buttered Syrup,
Cane Juice,
Cane Juice Crystals,
Cane Sugar,
Caramel,
Carbitol,
Carob Syrup,
Castor Sugar,
Coconut Palm Sugar,
Coconut Sugar,
Confectioner’s Sugar,
Corn Sweetener,
Corn Syrup,
Corn Syrup Solids,
Crystal Dextrose,
Crystalline Fructose,
D-tagalose,
Date Sugar,
Dehydrated Cane Juice,
Demerara Sugar,
Dextran,
Dextrin,
Dextrose,
Diastatic Malt,
Diatase,
Diglycerides,
Disaccharides,
Ethyl Maltol,
Erythritol,
Florida Crystals,
FOS Fructooligosaccharides,
Fructose,
Fructose Sweetener,
Fruit Juice,
Fruit Juice Concentrate,
Galactose,
Glucitol,
Glucoamine,
Gluconolactone,
Glucose,
Glucose Solids,
Glycerides
Glycerine,
Glycerol,
Glycol,
Golden Sugar,
Golden Syrup,
Grape Sugar,
HFCS High-Fructose Corn Syrup,
Hexitol,
Honey,
Icing Sugar,
Inversol,
Isomalt,
Invert Sugar,
Jaggery,
Karo Syrup,
Lactose,
Levulose,
Liquid Fructose,
Malitol,
Malt Syrup,
Malted Barley,
Malts,
Maltodextrin,
Maltose,
Mannitol,
Mannose,
Maple Syrup,
Microcrystalline Cellulose,
Molasses,
Monoglycerides,
Monosaccarides,
Muscovado,
Nectars,
Organic Raw Sugar,
Palm Sugar,
Pancake Syrup,
Panocha,
Pentose,
Polydextrose,
Polyglycerides,
Powdered Sugar,
Raisin Juice,
Raisin Syrup,
Raw Sugar,
Refiner’s Syrup,
Ribose Rice Syrup,
Rice Malt,
Rice Sugar,
Rice Syrup,
Rice Syrup Solids,
Rice Sweeteners,
Sacchrides,
Sorbitol,
Sorghum,
Sorghum Syrup,
Sucanat,
Sucanet,
Sucrose,
Sweet Sorghum,
Syrup,
Treacle,
Trisaccharides,
Turbinado Sugar,
Unrefined Sugar,
White Sugar,
Yellow Sugar,
Xylitol,
Zylose
I do believe in organic food but you never mentioned about millions and millions of people who need to be feed. A small farm with two employees would never be enough to accomplish all the requirements, please think about everybody and give an educated and integrated solution. Definitely not agree with your point of view
i wanted to punch the girl talking. so boring. so slow. repeating things. just shut up