Unprocessed how I gave up processed foods (and why it matters) | Megan Kimble | TEDxTucsonSalon
Video taken from the channel: TEDx Talks
Processed Food Documentary Processed Food vs. Nutritional Needs
Video taken from the channel: Proper Gander
Unhealthy Foods Pretending to be Healthy! Mind Over Munch!
Video taken from the channel: Mind Over Munch
Mayo Clinic Minute: Why eating too many fried foods could lead to early death
Video taken from the channel: Mayo Clinic
The Problem With Ultra-Processed Foods? They’re Delicious.
Video taken from the channel: F. Perry Wilson, MD
Over 50 percent of U.S. diet made up of “ultra-processed” foods
Video taken from the channel: CBS This Morning
Processed Foods Uncovered
Video taken from the channel: CHI Health
This category includes items like frozen fruits and vegetables, canned fish and chicken, and canned tomatoes. Other less processed foods that are not considered unhealthy include natural peanut butter, organic yogurt, and natural whole grain bread. Which Processed Foods Should You Avoid?The word “processed” has become synonymous with “bad for you,” but that’s not the whole truth. Technically a processed food is a packaged item that has undergone a method of preservation to help.
published in BMJ found more processed foods in individuals’ diets was associated with significant increases in risk for both cardiovascular disease and all-cause mortality (AKA people who reported they ate more processed foods died sooner). Meanwhile, a small but significant clinical trial.This is because when we hear people say that we need to cut out ALL processed foods, we mostly assume that they are going to eliminate frozen foods and “junk” like chips and candy. The reality of it is that we can actually choose a “healthy” version of a processed food and still lose weight.
“Avoid processed foods.” We hear it all the time. On some level, we all know processed foods are bad. But why?? Humans have processed food, to some extent, for thousands of years–grinding, cooking, drying. But ultra-processing, well, that’s a relatively new phenomenon.
Read on to learn why ultra-processing is ultra-harmful.Processed foods. This term has always been associated with unhealthy food items. However, most of the foods we eat are processed.
In this context, processed food can be anything that’s prepared, packaged or changed from its original form.The idea of ultra-processed foods was first introduced by a team of Brazilian nutrition researchers in a 2016 study that linked the foods with cancer. This.Some processed foods offer nutritional value and convenience. Nutrition gurus often urge us to spurn processed foods in favor of whole ones.
But not all processed foods are necessarily bad. “Most food needs to go through some sort of processing for it to even be edible and digestible,” says Stacey Nelson, a registered dietitian and manager of clinical nutrition at Harvard-affiliated Massachusetts General.Many salad dressings are loaded with sugar, vegetable oils, trans fats and other unhealthy ingredients, along with various artificial chemicals. Vegan foods include processed vegan food such.Too much sugar, sodium and fat.
Heavily processed foods often include unhealthy levels of added sugar, sodium and fat. These ingredients make the food we eat taste better, but too much of them leads to serious health issues like obesity, heart disease, high blood pressure and diabetes. Lacking in nutritional value.Oh, the convenience of processed foods is fantastic, right?! I agree, and let me tell you, the quick answer of ‘are all processed foods unhealthy?’ is no!
We health coaches like to keep our clients away from processed foods as much as possible, but there are actually a few that you can keep on your grocery list!An ultra-processed food that contains an unevenly high ratio of calories to nutrients may be considered unhealthy. For example, research supports an association between a high intake of sugar-sweetened beverages and an increased risk of obesity, diabetes, and heart disease.Processed foods are safe for consumption. So, what makes them unhealthy?
The video discusses 5 things that make such foods bad for health. Processed foods are.But not all packaged foods are evil.
In fact, most of the foods you buy in the grocery store have been “processed” in some way. Even whole foods, like fresh vegetables and fruits, nuts, seeds, and.• Processing food removes all its fiber and destroys nutrients. • Processed food has preservatives and other dangerous chemicals. • Processed foods are created with GMO ingredients. •.
List of related literature:
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| from Eating Clean For Dummies |
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| from The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet |
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| from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition |
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| from Never Fear Cancer Again: How to Prevent and Reverse Cancer |
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| from Natural Therapies for Emphysema and COPD: Relief and Healing for Chronic Pulmonary Disorders |
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| from Human Behavior in the Social Environment: Perspectives on Development, the Life Course, and Macro Contexts |
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| from Visualization for Weight Loss: The Gabriel Method Guide to Using Your Mind to Transform Your Body |
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| from Becoming Vegan: The Complete Reference to Plant-Base Nutrition, Comprehensive Edition |
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| from The Warrior Diet: Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body |
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| from The Encyclopedia of Nutrition and Good Health |
214 comments
She does NOT look healthy herself..why is her face
So damn RED…YIKES.
I have lost 60lbs on a sugar free low carb diet, I am no longer pre-diabetic, my blood pressure went down, and I am off of heart medicine.
I do not eat processed foods.
omg, is that dried fruit in your homemade oatmeal packet BREAKING NEWS
We should definitely stop eating junk food… ALSO, People that eat chocolate once a week show better cognitive performance.
That transition had me cracking up. ��
I’ve been preparing dinner for myself since I was 16 years of age, not even once was I tempted by the easy way out. �� (I must add I’ve been fortunate enough to ‘ve been ‘cursed’ with a distaste for junk food. Once a month at most, otherwise I just know I’ll be sick the next day.)
The only processed food on my plate are the sauces I use to marinate my meat.
Girls, while horror is happening in the world with this coronavirus, I suggest that you and I take care of ourselves! Here is my way http://tokilb.com/bx5k
Girls, while horror is happening in the world with this coronavirus, I suggest that you and I take care of ourselves! Here is my way http://tokilb.com/bx5k
Chocolate without sugar and hfcs maybe good but not with sugar or hfcs and no one likes or eats chocolate without sweetness.
And yet the crocs give drugs I steead of a diet with low sugar good fats mid protein and lol carbs is how were supposed to eat
Wow…How long has US Food Manufacturer’s been advertising and providing children these Ultra Processed Foods?
they eat more of Ultra-Processed coz it has more sugars in it, therefore after 3 hours period blood sugar drop more then from less sugar foods, this drop tells brain that it needs to eat and those people did exactly that. life example on a day when you ate 300 grams of cake after 4 hour you want more of it, on days when no cake eaten before you dont want it so desperately.
All opinions no science referenced. Most of this shite is meant to scare people into buying something.
I’ve been eating a lot of junk food and my clothes don’t fit on me anymore but now I learned my lesson I won’t eat no more junk food I eat apples right now I ate mom’s Arenas in Orange
I barely eat greasy foods and one fired french fry makes me wanna throw up ;-;
will or wont damage the bad? still taste good but wont or will damage the body? i didnt understand any of this
Try weight loss oatmeal… they don’t have a ton of sugar I think, it’s still from Quaker
It’s the effin’ seed oils, stupid! Even insinuates as such by suggesting olive oil. We used to fry our foods in tallow and lard. Now grain oils.
But here’s the real error. A thirteen percent increase is statistically nothing. That’s right, nothing. For epidemiological data, the kind used for all these erroneous conclusions, there should be a 200% difference to make a scientist take note. That’s right, 200%
And those eating a lot of fried foods, what other poor health habits do they have?
The real deal? Our bodies are as natural as plants. We are not science we are unprocessed and unaltered minerals, created from earth by God. Man created science (Medicine) to manage our health complications caused by processed and chemically developed foods. Medicines can’t and don’t cure it ONLY manages our physical failures, caused by man. Someone for a long… long time made it legal to trash our foods, that’s killing us and causing health complications. And that health complication? Allows them to make money selling us their scientific medicine, that can’t heal us but simply manage our concerns until we die.
Ive tried to fried bread with oil and i wanna trow up every 5 minute ��
I liked this until you got to the part about slaughtering a sheep. A sheep that wanted to live it’s life. A sheep that you wanted to eat just because you like the taste. So sad.
I love Rice cakes..”?now I know they are not healthy.. thanks for the infor…and research..I can now go to the store convident
Well good. Overpopulated anyway. So people, eat more fried food so it will be less crowded for me!
Recording quality is terrible. Did you say “will damage” or “wont damage” for olive oil?
Do your guys self a favor and get an air fryer instead! Taste good close to fried foods without the fat and refined oils!
I liked The video until she talked about killing a animal F u
Well if it was already known to increase the rates of cancer and heart disease this story shouldn’t be lauded as some genius breakthrough in science.
O.k. Megan, how do you know what is really inside a potatoes, a carrot??? Organic labels are a rip off and often not true.
Mayonnaise (regular or vegan) is a condiment. It never pretended to be a health food. In condiment sized servings, it is not UNhealthy. It is what it is, a condiment.
Dairy Products actually ROB/DEPLETE our bodies and bones of Calcium
honestly, with the gluten-free snacks, I wish I could go for the cleaner bread option but I can because I am Celiac disease which means I can not tolerate any gluten at all because I get really sick:(
I’m surprised this has 1 million views. I have to watch this for school.
my mom thinks everything is healthy lol even cheese pizza and beef burgers
Dannnngggg it I’ve ben eating instant oatmeal for months ���� no wonder i dont loose weight so fast..
Lmfao so basically I can’t eat anything if I want to stay fit
People, frozen unprocessed foods are often more vitamin-rich (protection from light, oxygen and heat) and less prone to bacteria infestation, esp. on meat and fish, and the have food labels on them. So not all packaging means worse food content.
4:01 luckily I don’t like mayonnaise in general! Would never have if someone even begged me to:D
Love your videos and have been binge watching since I found out about you, but I was wondering what are your credentials? How are you very knowledgeable in food and nutrition? Are you a registered nutritionist or dietitian?
I grew up on heavily processed foods. I practically lived on soda, ice cream, sugary cereals, and tv dinners. Ever since I learned about the ingredients that are in the foods I eat I immediately switched to eating clean. High fructose corn syrup especially I avoid at all costs, I can’t believe how many foods contain that stuff!
excellent video.. all very informative.. I loved the speech you gave at the end about parents doing / using what I call ‘direction of influence’ to role model the food choices if you like.. and try and impact their way of thinking about food, laying down a very very positive proactive progressive foundation for our young adults’ minds & bodies for the health of their future.. I been working on my diet the last month or so.. given up caffeine / sugar / milk / eating more fresh plant based.. still on chicken and fish atm, but working my way towards vegan I think… seems to be the right path, considering all what’s going on out there.. the food industry makes me so frustrated angry.. ��.. the immeasurable damage these parasites have caused to our lives.. it’s an ACCESS issue.. the food industry provide that access.. they are the most irresponsible non -accountable greedy evil beings.. I hope we see great law suits in the near future holding them all accountable.. it’s unacceptable what they have done and still doing.. and yes the least we all can do is choose to educate ourselves and make more responsible decisions what we consume.. it’s not easy but it’s possible.. you didn’t mention anything about the pesticides & all the sprays they use on our plant stock now.. how are we to know what is really healthy.. I feel like we are all going around in circles.. I don’t think it’s black or white.. that would be too easy..
only in USA where processed food is a staple. Corporate dictates what this country eats.
honey is sugar if you get less sugar yogurt and add honey that’s just as bad.
RICE CAKES ARE HEALTHY! I DONT CARE WHAT YOU SAY!!!! Hahaha but I do eat brown rice cakes so maybe that helps. Calories in calories out amiright
She is talking as if she is not bothered if anyone can understand her!! I cannot understand a word she says pity because it is interesting. Don’t ramble through it.
I feel like yogurt and low fat products should be #1. Any time someone tells me that they’re eating healthy, they’re usually avoiding fat and eating yoplait or another sugary yogurt, but realizing how much sugar is in that little cup.
Those Non-Boujee Rice Cakes!
Purchase The Good Ones!
They’ll Treat You Better (:
I was looking for you! I’ve been a subscriber forever & my feed stopped updating with your videos!
Thank you so much for the free course… it was so informative and I feel hopeful about living a healthier life!! Gave me the push i needed to be more health conscious and it was so easy and fast! Loved this video too, you rock ;D
I guess the most frustrating thing I realized is that usually unhealthy stuff tastes better than the healthier version. If one can produce healthy version of snacks with similar tastes, I’d pay twice for that. But just like non fat mayonnaise… my mind tried so hard to convince my tongue they are the same, never works.
I totally agree, especially on the gluten free stuff. Unfortunately for me, I have Hashimoto’s and gluten is just a no no…so I just don’t eat the stuff, lol
This is bs anything vegan or gluten free or organic is healthy in moderation. No food is going to kill you if you eat a variety of foods or small to medium portions. Potato chips even are not going to kill you or hurt you in anyway as long as you’re not eating the whole bag. I’m a vegan gluten free who doesn’t have the time to just be cooking all the time, so I eat the processed stuff, and guess what? It is all healthy; I just eat small or normal portions. Binging on any food is bad for you, having a variety of food, small to normal portions, and plenty of veggies and exercise, you’ll be healthy. Making stuff yourself adds calories from oils and such, it’s not tasty, and it’s time consuming. Processed vegan food is still healthy and so tasty, just don’t eat a whole bag of anything except some pure veggies. This channel gives reasons why everything is unhealthy; literally everything. It’s not unhealthy, it’s up to you to eat correct amounts, and not pick out the absolute unhealthiest stuff out there. Even an occasional Twinkie is going to hurt you a bit.
why do poeple have to ruin everyfood JUST LET US EAT its food stop
I do like the green superfood by Amazing Grass. The ingredients list is healthy. I do eat lots of veggies and fruits too but enjoy this a few times a week.
Thank you for the informative video, I was looking for informations. Btw. I quit sugar and sweetenes since 5 months now and I was never happier not having sugar or any sweetener. Maybe not entirely quit sugar since I eat fruits, but hey nothing more than fruit.
I love that you give us a better option instead of just giving us a list of what isn’t healthy.
Question: I have heard that Agave doesn’t raise your blood sugar as much as honey and is better for Diabetics, is that wrong? And please I know it’s insulin levels, I just can’t always think of the correct terminology.
I would love to eat Greek yogurt, but the only problem is that it always has a weird side effect to my stomach making me go to the bathroom.
Great info! I’ve known this for a while, but it always amazes me how many people think that processed food that has “healthy” written on the packaging is good for them. However, balance is the key! I still eat cornflakes for breakfast, but I eat some fruit alongside while the rest of the day I eat whole foods and it works for me! Ofcourse, sometimes I am feeling some cookies or chocolate, so I will have it, but in moderation.p
There are corn cakes�� ik they’re probably very processed too but hey as long as they’re low in calories and taste like popcorn, i’m good
I stoppped taking blood pressure medicine and lost 75 lbs on Keto.
If I eat carbs once a month I emedialty feel my blood pressure rise and get brain fog.
Once I get back on Keto I get feel better more energy mental clarity and stable blood sugar.
Eating healthy fats with veggies and electrolyte water with minerals and pink salt with proper daily intake of water. Zero fake diet sodas or sweeteners only drink water. Has help change my life.
I look 10 years younger Keto low carb vs carb diet ✊��
They villainize sugar but the other villain is processed oils.
Fried foods are delicious!!!! What should I do? I need delicious substance
I ate all of this stuff when I first started my fitness and health journey lol
Why people do not talk about BUCKWHEAT? Americans need buckwheat now! Easy to cook, like rice, low glycemic index, filling, delicious, CHEAP! Why is it not available to Americans? If you have a Russian supermarket near you, go get some buckwheat there! You will not be disappointed!��
Can’t trust these health food companies worth of a shit I swear to god man:/
Food stamps $20 a week?? That’s a lie, someone lied to you. I knew a young girl that stayed with her Dad for 3 months, she signed up for welfare to get healthcare for her baby until she got a job, she was shocked to find out that she was going to get well over $700 a month in food stamps in California, back in 2017.
Stand up straight and don’t wear that dress again, or just don’t cinch your belt down at the top of your belly.
You are intellegant to know, water is pollution,dirt is pollution, airborne germs, dispite you eating so call organic foods, you still being effected by pollution every where and everything. No one has escape on our damaged earth.But yes every bit of help can help. Put God in your daily recovery in all.
Damn. 3 minutes into this video and I feel like hitting the gym.
“Mindfully produced meat”…? I have to say that I quite do not get that expression… Let’s ask the animals to see if they think their killing is mindful…
wtf American food is poison, you guys say European food is “bland” well, guess why.. I can’t believe those ingredient lists…
Browsing videos and so GLAD I found you. You’re a world of information that we all need. Thanks. ��
Completely love your video. I enjoyed the information a great deal
I’m not a wasteful person, but I bought the Van’s gluten free cheese chips and they were so unbearable, I threw the whole bag away.
Thank for this amazing video. After doing research on my own over the years as a vegan, I thankfully have stayed away from these foods. It’s insane how these foods are allowed to claim themselves as “healthy”
I have an honest question. I have been watching you for years and love your channel. I am curious where does your knowledge come from? did you go to school for nutrition? I don’t want this to come off as offensive i am genuinely curious.
every time i watch your videos all i hear is Lizzie Mcguire’s principal! lol
I feel like the information here about eating things with small amounts of gluten instead of gluten can be misleading and potentially lead to someone with a gluten intolerance take what you’re saying as it’s better for them to eat gluten in small doses than to go for gluten free options. This could potentially cause someone to get very ill. I feel like clarity is needed here, especially because so many people follow you and take your suggestions on a daily basis.
tried to enroll in your inflammation course, but when I click “enroll now” it says “sorry we couldn’t find that page”:-(
This isn’t true. Wheat is highly toxic and it’s a hybrid. It’s not the wheat of old days and Ezekiel bread has one of the highest toxicity among wheat bread. Just research. GF foods are bad as well.
Fantastic video! I never thought of the many ways food is processed. Thank you for the insight
The point of green powders is to get a concentrated amount of vitamins, minerals, and antioxidants without having to eat kilos worth of fruit and veg. To successfully hit RDIs you would have to eat a GIGANTIC serving of veggies + fruits this is not sustainable or affordable for most.
Green powders in my opinion are not a waste of time, especially when used as a dietary supplement for malnourished individuals. A fruit salad or bowl of brussels sprouts will NEVER match green powders potency (At least a good one, that is) no matter which way you spin it.
Most people don’t have the kind of time or money it take to make every meal all the time
I just bought Blue Agave☹️. Vegan Mayo, I stoped cuz it’s expensive. I switched to Just Mayo for now
Fish is fool of pb and we never eat that much fish all this countries are killers of people by poison and poisonable food, communists was truth this countries don’t care about people,they look they do but they killig as like chickens, they protending they give you all but they have good plan and end of story they strip you are on 50 of everything..and they also waiting with open mouth when you give up your home, this health system and politic system play bylet rulet..shits.. nothing is your,they can take whatever they want,even your own freedom some like communists and plus they have all world population under control by Facebook and go just point this yes this not,I am just suprice why they let people born and don’t make limitation like China and they don’t will need to kill as like mad cows..
haha copied this!
121 NAMES FOR SUGAR:
Agave Nectar,
Amazake,
Anhydrous Dextrose,
Barbados Sugar,
Bark Sugar,
Barley Malt,
Barley Malt Syrup,
Beet Sugar,
Blackstrap Molasses,
Brown Rice Syrup,
Brown Sugar,
Buttered Syrup,
Cane Juice,
Cane Juice Crystals,
Cane Sugar,
Caramel,
Carbitol,
Carob Syrup,
Castor Sugar,
Coconut Palm Sugar,
Coconut Sugar,
Confectioner’s Sugar,
Corn Sweetener,
Corn Syrup,
Corn Syrup Solids,
Crystal Dextrose,
Crystalline Fructose,
D-tagalose,
Date Sugar,
Dehydrated Cane Juice,
Demerara Sugar,
Dextran,
Dextrin,
Dextrose,
Diastatic Malt,
Diatase,
Diglycerides,
Disaccharides,
Ethyl Maltol,
Erythritol,
Florida Crystals,
FOS Fructooligosaccharides,
Fructose,
Fructose Sweetener,
Fruit Juice,
Fruit Juice Concentrate,
Galactose,
Glucitol,
Glucoamine,
Gluconolactone,
Glucose,
Glucose Solids,
Glycerides
Glycerine,
Glycerol,
Glycol,
Golden Sugar,
Golden Syrup,
Grape Sugar,
HFCS High-Fructose Corn Syrup,
Hexitol,
Honey,
Icing Sugar,
Inversol,
Isomalt,
Invert Sugar,
Jaggery,
Karo Syrup,
Lactose,
Levulose,
Liquid Fructose,
Malitol,
Malt Syrup,
Malted Barley,
Malts,
Maltodextrin,
Maltose,
Mannitol,
Mannose,
Maple Syrup,
Microcrystalline Cellulose,
Molasses,
Monoglycerides,
Monosaccarides,
Muscovado,
Nectars,
Organic Raw Sugar,
Palm Sugar,
Pancake Syrup,
Panocha,
Pentose,
Polydextrose,
Polyglycerides,
Powdered Sugar,
Raisin Juice,
Raisin Syrup,
Raw Sugar,
Refiner’s Syrup,
Ribose Rice Syrup,
Rice Malt,
Rice Sugar,
Rice Syrup,
Rice Syrup Solids,
Rice Sweeteners,
Sacchrides,
Sorbitol,
Sorghum,
Sorghum Syrup,
Sucanat,
Sucanet,
Sucrose,
Sweet Sorghum,
Syrup,
Treacle,
Trisaccharides,
Turbinado Sugar,
Unrefined Sugar,
White Sugar,
Yellow Sugar,
Xylitol,
Zylose
I do believe in organic food but you never mentioned about millions and millions of people who need to be feed. A small farm with two employees would never be enough to accomplish all the requirements, please think about everybody and give an educated and integrated solution. Definitely not agree with your point of view
i wanted to punch the girl talking. so boring. so slow. repeating things. just shut up
Excellent talk Megan. Thank you for sharing from your knowledge and experience. Good wisdom here. You obviously know what you are talking about.
i had to watch this video for school this is the most boring video ever
All the tss sss make it so pleasant to listen to her�� Well pronounced wordss tss ss ��
Could you add the subtitles to the video? It’s an interesting clip that can be used also in the English language classes.
Well the fructose in fruit, sugar which is glucose and fructose, also grain isn‘t good but fructose is a factor for NAFL so someone with a NAFL should stay away from grains, corn, rice, starchy food and fruits, the best diet cause there are all minerals and vitamins in animal food including organ meat, no problems with the carnivore lifestyle, the carnivore lifestyle also is the best way to keep insulin on a plateau without insulin spikes and without eating every 2-3 hours. I can fast 23 hours with a meal of animal food when I need to eat every 2-3 if I eat carbs
Plants have antinutrients and oxalates which poison and destroy the body
Meat isn‘t bad for humans when humans were carnivore long before they become omnivores, humans were never fruitarians and vegetarians cause our brain needed meat to grow. Without meat there wouldn‘t be humans cause we would still be living in trees like our cousins the great apes
Damn this is propaganda for the SAD which is the cause of the increase of Obesity, Insulin Resistance and Diabetes.
Salt is good, saturated animal fat is good, low salt is bad, vegetables oil and margarine is the major cause of a lots of autoimmune disease and a leaky gut
Just found your channel!! Hope to see you continue some day!! ������
It’s all part of agenda 21. I was watching #harvesting machines agriculture machines, less n less immigrants would be required to do these jobs. It’s not only about climate change, it’s also abt job change; automation is taking most of the jobs away if not all. Is this the real reason why the whites have only just 2 kids? Cuz today, there’s no reason to have more than that, it doesn’t make sense to, knowing the job situation. I really don’t envy the youths, they’ll be inherited a screwed up world!
Well her plan is unsustainable..mathematically speaking; too many people, too little time too move food, too much energy required to grow, harvest, and manage the land. However, she is correct about the benefits of good whole foods..i was very sick..ate vegan, lost 30 pounds and felt great. Slowly got back to eating junk food, but did not immediately get sick. Your body is very resilient and can operate correctly for a long time after a period of nourishment( replenishment) as mine did..i was 99 percent vegan, actually ate fish too( nutritarian diet, dr fuhrman), anyway, my 6 months of vegan revived me at age 53, and kept me active and healthy for 3 years after. Im starting to feel run down again at age 57, august 2019, it may be time to re energize, re nourish, and heal my body. So, there are times when you must do whatever it takes to eat right. If you must revert to a sad diet for a while to survive thats ok. But a lifetime, of beer soda, doritos and sugar will kill you early. G.B.O.M.B.S. GREENS, BEANS, ONIONS, MUSHROOMS, BERRIES, SEEDS.!!!!!!
f you get a chance please read Valery Mamonov’s, Nutritional Mystery Solved: Why Japanese Researchers Would Never Eat Fried Food. Now I’m more mindful of my cooking decisions. Hope it helps you as well. Wishing you good health.
https://www.amazon.com/Nutrition-Mystery…/dp/B07TVF1XXZ
all you guys should stop worrying about eating 10 times a day and just eat once a day, all your health and money problems solved. OMAD Diet with keto and fruits
Why aren’t the pushed to lower sugar for health concerns. Why are they allowed to poison people. The chemicals in food are causing health problems. The companies making processes food is working with the pharmaceutical companies.
I no longer eat out, I only cook home made meals. I’m 20����
LDL cholesterol is not harmful unless the HDL cholesterol levels are low. A only meat diet is surprisingly healthy and gives all the necessary vitamins and minerals if you eat a variety of different meats.
Everyone’s talking about sugary processed foods but processed meat is what’s full of carcinogens and other harmful stuff as well.
Don’t eat bread �� how can it be good for you if it doesn’t mold if a water Mellon has no seeds or a orange �� what’s in it even the honey �� is fake
Very good. Thank you, first time to find YT info on the truth about this stuff.
With the exception of a very simple basic, super yummy salad, juice to drink, and mixed berries, bananas, yogurt, and honey for dessert which should only take 30 or so minutes to prepare, or maybe beans or such in a crock pot where you throw in a bunch of beans and greens, a bucket load of seasons, water, and salt, and return in 4 hrs for soup, absolutely everything else takes HOURS!!
Not something a busy student, mom, biz professional, etc. has time to do. Thus, processed food is popular not just because it tastes a forth as good as natural, home made goods!!
Processed popular for the exact same reason microwaves, carry out, Grubhub, etc. is…… It’s quick and filling for a busy ppl on a busy work/school night…unless you have a stay at home cook/maid at your beck and call.
I did it, too. Wasn’t enough. Since I added hemp liquid supplement, no more pain. No more chronic inflammation. No more illness. Period.
Funny thing about fresh food vis-a-vis processed food: unending efforts are put into making processed food taste good while fresh food is “designed” to taste worse. Fresh food is modified in order to grow faster, increase quantity, to last longer, to keep shape to look good but no concern is given to taste. While working on the former, taste is lost.
very nice and usefull for all humans to learn this,,,,,thanks well done!
This doctor predicted the current vilifying carbs trend(aka keto) 3 years in advance lol. From time stamp 6:35
Mindfully produced meat? And then murdered for someone’s cravings. Uh catch 22 anyone? Oxymoron maybe? Double standard possibly?
I gave up rice, pasta, bread, oatmeal and I feel so much better
I eliminated sugar and simple carbohydrates including rice and potatoes and flour, lost 20kg in 4 months and now continue to lose slowly with the 24h fast, ie during the week I only have dinner (meat, vegetables and a glass of wine), at Saturdays and Sundays lunch and dinner. High satiety and feed me only when I am hungry. wonderful. I recommend reading the book The Code of Obesity by Dr. Jason Fung.
Vegan mayo is much healthier for me. I’m allergic to eggs… You don’t have to eat gobs of mayo, which is what causes the problem for most people.
These processed food cartels should be brought up on charges and the government shouldn’t subsidize corn or soy.
Excellent video suggestion right after I watched how peanut butters are made. ��
The foods have changed considerably since this video because now our water, soil,& Foods are toxic you need to keep your body Alkaline to be healthy. An Acitic body will bring on further diseases and cancer to everyone �� cancer cells cannot live in an Alkaline cells which you are to keep your body which is your home you need to take care of…
livepure.com/deannehansen
Reach out and begin to understand your body for Pure Health…
The only thing I’m wondering is why the professor of medicine is interviewing the professor of journalism on the topic of nutrition
Adn where this go wrong is on the daily average intake of 2000 calories. I still looking for the elusive average person, since every year they are no longer the average person. This idea of the average is extremely stupid. We currently find out with more evidence that everyone is so different that a recommendation based on an average is stupid and dangerous.
Overall good video but it is still vilifying saturated fat and LDL
5% sugar is a the right Idea. This means 5% from what you eat should come from Carbohydrates since they get converted into sugar (glucose) inside your body. Welcome to Keto
A “documentary” about food with two(only 2) people’s opinion’s one of them a prof of journalism. Maybe some good content but hard to take you serious. You lean to the vegan side of things so your views are biased, so yeah propergander right enough.
Watch the game changers and what the health videos thats educational for foodies…..
Mindfully produced meat? You’re killing a sensitive, intelligent animal. Do you think that animal suffered less than you would if someone butchered you and ate you? Shame on you. Shame on all of you.
Why? Missing the food my great grandma and grandma feed me…how I long for this food..knowing how to cook their recipes and buy what they brought an only to find labs have reproduced products / meats / seasonings / veggies..a pity for our health. To tell us we should discontinue what our forefathers fed us due to health..to use what our forefathers fed us as a profit so we can buy fake food for Mega Money..Mother Nature is not happy we appeal to the new way which cause danger to our health and short term life..and medicines are included… FAKE! Think?
lol when ive been eating a few of these things while trying to lose weight, oops
Why is a journalism prof an expert? Why not talk to a researcher?
I got on a whole food plant based diet without oil added. And guess what? I feel great.
”Son, if you don’t put that donut down right now, you’ll look like an American”. Easy.
yeah lets just ignore the 24 grams of carbs that turn too sugar before it even hits your stomach.
This lady is an angel. Often the research I do is so full of jargon I just don’t know where to begin a healthier diet. This was a great stepping stone here!! ����
@ 29:00 whats with the sugar coating?�� Tell kids the truth, adverts are lies designed to generate money for companies. Teach them to do their own research and don’t believe anything they see on TV what so ever.
Your presentation was pleasant to the ears and eyes. Your voice is soothing and nurturing and wise. Thanks for the important information.
Damn this woman is gorgeous I’m trying to pay attention to what she’s talking about but I just love her look.
People tend to scapegoat the big food lobbyists and victimize themselves, but I must agree, parents are the ultimate food advocates.
I am from Nagaland, India i cook food for me everyday… Beans tomatoes eggs potatoes almost everyday
I cant resist this banana cake I just bought….. its ok. sometimes to indulge some comfort food…
Processed foods are dead foods. That’s why your body is never satisfied no matter how much you eat, because your body can’t utilize the proper nutrition. Once you start eating proper foods you will feel a big difference. You can still indulge every now and then, but you’ll start do it less and less once you feel the difference of eating healthy.
go vegan or don’t talk about good health, nothing good about eating animal products AT ALLLLLLLLL.
I love Greek yogurt but I definitely couldn’t eat it plain�� I always shoot for a low sugar vanilla Greek yogurt. The plain version is just too tart and sour for me!
She’s wrong about plant based proteins being incomplete, they are complete but may be lower in certain amino acids. Learn to cook people and eat natural foods, in a balanced way. Stop with the processed foods.
She’s not sixteen, that dress is too short. Maybe for a young girl but not this woman.
Is it me or does she talk as if someone has a gun to her head?
That, “all essential proteins are not present in fruit and veggies” claim, is way outdated.
There is nothing called pesticide…. all are called Biocides….
proud to be a keto dieter. avoid them all coz carb is prohibited at all.
Man made sugers process differently in the body then natural unprocessed sugars.
I have lost 60lbs on a sugar free low carb diet, I am no longer pre-diabetic, my blood pressure went down, and I am off of heart medicine.
I do not eat processed foods. BTW Sugar is toxic
Sugar is not just sugar. Yes they all get converted to the same thing but the more complex those sugars are, the stronger a toll it takes on the body because it requires more energy to metabolize.
Those desserts you made will still harm those of us who are hyperinsulinaemic or truly sugar addicted. While I’m very pleased that they satisfied you, cookies made with honey are just as likely to cause cravings and overeating in very many
I eat lots of meat at least 5kg a week, It is healthy and i am 93 years old.
wow, I was with you all the way until you started talking about killing the sheep yourself as if that was a righteous thing to do. You spent 2 days butchering it with an 8-inch knife. Can you please explain to the over one million viewers exactly what it felt like when you killed that innocent sheep?
Maya is so hot, I’m watching this for a third time just to look at her!
I can’t fathom why Megan’s y’all would get 1,400 thumbs down? It would be great to see how she is doing on this effort today in 2020.
Follow the Blue Zones rule: if something you are buying has more than 5 ingredients then don’t buy. If you don’t understand what one of the ingredients is then don’t buy it
If processed foods and sugar foods are not in the house you can’t eat it! That’s what I finally figured out! If I only have organic raisins and carrots that’s what I eat. Tastes like dessert!!
That was a good show. It is too simplistic to focus just on reducing fat or sugar. It would be better at getting a bigger picture. There can be a dark triad of processed food. It has fat, sugar and salt. I didn’t know that processed food is less likely to go bad than healthier food. Maybe the mold has good taste in food. It is better to eat what the mold eats. One should eat such food before it gets moldy and not after. Grocery stores can be daunting, because there is processed junk everywhere. I appreciate the shopping tips. I notice that there is aggressive marketing of junk food. I am glad that is being addressed. I am surprized that the food industry is useing the same sleazy tacticts as the tobacco industry. I had no idea there were ads for healthier cigaretts. It is so odd to me. Personally I avoid tobacco altogether. If someone is hooked it is probably best to get patches and quitting tobacco.
The Talk was decent until she got to killing sheep.. wanna be healthy? Eat whole food plant based food..
This is such an important topic in so many ways. I think a lot of people know that processed foods are not as healthy as whole foods but I think most of us rarely consider how eating imported processed foods impacts our local environment and the local sustainable farmers. The phrase vote with your dollar is very true in this sense, we should all do our best to buy local foods.
how about if you buy otganic from a store like Whole Foods or Wegmans? how much do the organic growers get then? I am asking this seriously
I agree with the majority except the end. It’s not responsible to kill an animal. Not necessary. Plenty of plant proteins.
You like vegetables and can take any texture. Congratulations.
Hello to all who cares what she’s wearing she trying to educate people to eat healthy & make wise decisions thats what we should focus on dont you think we need more positive people educating the public god bless & protect us always Jerry NYC ��������
sugar isn’t good for you is known for a while now:
https://www.youtube.com/watch?v=NpJI3fHOj78
So here we are some 100 years after Teddy Roosevelt and Upton Sinclair… Instead of cutting our dairy and meat products with chalk-water and formaldehyde and worse, we’re now using 50+ varieties of fructose to dilute the nutritional quality of food and keep consumers coming back for more. Just because fructose is found in nature doesn’t mean it’s good for you in high concentrations. At least we have truth in labeling… we just have to follow-through and act on that knowledge (instead of our fructose-induced dopamine addictions).
You lost me with the meat eating talk, go vegan or don’t even bother worrying about your health because that meats gonna kill you
There is a world of difference between refined sugar and unrefined such as honey!!!
Not all sugars are created equal!!!!
Eating healthy is not expensive when you give up the processed foods.
She has a weird looking body. That red dress she’s wearing doesn’t compliment her shape/figure at all.
Meat is a high processed food. You therefore didn’t have a year on low processed food. You eat the food the animal processed inside it’s body. And ended a life for it.
I go to WholeFoods and Trader Joe’s and buy as much as organic foods I can possibly find. That is the best I can do. It is best to find local farmers who produce organic foods directory sell to us. But there is always other priorities..
Sugar is sugar no matter whether you eat it as fruit or drink cola.
During the seventies I read Sugar Blues by Wm Duffy and was shocked to discover hidden sugar in the brand of toothpaste we were using.
The good news: that book was the first step on my my journey to a Whole Food Plant Based lifestyle.��
One year of unprocessed foods and she didn’t lose or gain any weight at all???
Living long enough provides the opportunity for observation of yet another young person rediscovering THE WHEEL.
No processed foods. Good luck. Will cooking be added on the middle school curriculum?
the comment was that in the conventional food chain 91% of the cost of food is given to middlemen and the farmer only gets 9%. Or if you spend $5.00 the farmer only gets 45 cents. My question then in, “At Farmer’s market, where the middlemen are not getting 91% why does the food cost more than at the local store?”
So basically, life can never be easy. Everything has to be homemade or it’s bad for you? Don’t think so.
WFPB all the way for me, because environmentally it’s good, for our health it’s the best and I’m not responsible for the killing of sentient beings. Even people on food stamps could learn to cook this way and feel wonderful as the weight drops off and you feel so alive. Blessings
@ 07:00. I think *Dr. Robert Lustig might disagree with you ��♀️
*a medical expert that’s works with children suffering from endocrine issues and NAFLD, not a food writer
@ 08:23. Hold up… honey IS a sugar and according to your own words, would be processed by your liver (and provoke an insulin reaction) just like any other manufactured sugar or syrup. Or nah? Make up your mind, damn.
Oh, and you shouldn’t have a goal of “filling up” on sweets, unprocessed or processed (she said this very thing several times). That’s why you eat a real meal, then eat a few dates afterwards… not sit down and eat a kilogram of dates. ��
So…make everything on your ow
“the ingredients have additives”
So….eat nothing?
Not all caned or frozen foods are bad. Not all organic foods are good. You have to read the ingredients.
Essential viewing. I’ve lost trust in processed foods and now I’m spending more time thinking whether the foods I am eating are something my ancestors hundreds of years ago would have eaten. Would rather eat fairly bland food I’ve prepared freshly than trusting outside sources. It’s already a risk it seems not growing and producing those raw foods (think pesticides and genetic modification), so I’m reluctant to further trust outside sources to process those raw foods in a manner which cares for my body. Tired of inflammatory related illnesses and problems. Time to take control and be responsible with everything that enters our bodies. Thanks for producing this excellent video
Why in ted talks do they all seem to talk in the same tone lol
I heard this lecture in 2016, now is 2020. I gained +5kg of weight, yet completely removed sugar.
Ageing 30+ is not good for your health:)
How do you really know where the money goes.
Big companies often own smaller companies and you don’t even know
Funny how she mentioned that slaughtering a sheep “seemed” like a way to eat meat responsibly. If you are able to murder an innocent sheep and eat it’s flesh, you should be able to do the exact same thing to your own dog. That’s the way to responsibly eat a dog.
So nice to be able to pay someone to slit the throats of the innocent for you.
In Costco they sell big bags of dried mangoes.
On the ingredients it says just organic mangoes.
Are they still bad?
There is no such thing as ethical consumption under capitalism.
Let’s be honest, most, if not all foods have some sort of downside to them. When in doubt! Eat in moderation!
I think the rest of the world should do the same and say no to big western junk food chain stores. Buy from local farmers
If someone in the US cares about how organic their watermelon is, why are we eating Mac Donald’s and Krispy kreem instead of the Avos produced next door.
I stopped eating so many vegetables and my hemrhoids have gone away
My mom stopped cooking when my dad died in the early 90s. She lived on processed foods. High sugar. Skinny. Starved herself and smoked 2 packs of cigarettes a day and a pot of coffee. Every night at 8 pm, she had buttered white toast or a bowl of ice cream. She died in her bedroom at 85, very peacefully, I took care of her for 8 years. Her last taste of food was a teaspoon of sugar and some coke. I think people are panicking. I eat whole foods and things I cook. I doubt I’ll make it until 85 and die with such peace.
The problem also reflects classism. The rich control the land and the food that’s grown on it. It’s sad.
How would you like it if your trusted human providers of food, water healthcare and shelter suddenly terrorised you to the point literally of involuntary evacuation of your bowls? They frightened you into an unbearable state of panic so that you tremble uncontrollably, your body flushed throughout with adrenochrome then killed you? Animals sense fear, danger and death. Being a son of a farmer I have witnessed all this.
You must be of an insensitive callous nature.
I tried the keto diet and it made me really constipated that I got a hemorrhoids ��♀️. So I gave it up and just started eating everything I love but I was cooking it and also eating it in moderation. I’m losing weight and I’m happier. I also stop eating out. Three months and I feel good. Find what you like and make it in a healthier way.
Is there anything you cannot make at home? Girl, you had a homemade recipe for every product.
Wahhh I love the vegan mayo. Please do a video on substitutes!
WE as Americans NEED to wake up..with increasingly high insurance costs and medical costs.. we can cure a lot of our disease by the quality of food we eat. THANKS for putting this out there.
There’s a difference between foods that God made verses what people made with God’s intended food
Animal vs veg
https://www.healthline.com/nutrition/animal-vs-plant-protein#section1
Great presentation. I’ve been pre paying months in advance to CSA and get my veggies weekly and seasonally. It makes me be creative in recipes and yes feel fuller and satisfied. Eating unprocessed solves many problems and just makes sense.
She’s about as smart as drywall but she’s got nice legs so I watch….
This is excellent. Thank you and well done! We can all learn from this.
Hey Dr Perry loving the videos I find your critical appraisal to be very accurate and highly insightful. On the topic of processed foods I wonder have you considered the possibility that the foods have lower levels of satiation. Subsequently participants consumed more?
Hey folks, here are 121 NAMES FOR SUGAR:
Agave Nectar,
Amazake,
Anhydrous Dextrose,
Barbados Sugar,
Bark Sugar,
Barley Malt,
Barley Malt Syrup,
Beet Sugar,
Blackstrap Molasses,
Brown Rice Syrup,
Brown Sugar,
Buttered Syrup,
Cane Juice,
Cane Juice Crystals,
Cane Sugar,
Caramel,
Carbitol,
Carob Syrup,
Castor Sugar,
Coconut Palm Sugar,
Coconut Sugar,
Confectioner’s Sugar,
Corn Sweetener,
Corn Syrup,
Corn Syrup Solids,
Crystal Dextrose,
Crystalline Fructose,
D-tagalose,
Date Sugar,
Dehydrated Cane Juice,
Demerara Sugar,
Dextran,
Dextrin,
Dextrose,
Diastatic Malt,
Diatase,
Diglycerides,
Disaccharides,
Ethyl Maltol,
Erythritol,
Florida Crystals,
FOS Fructooligosaccharides,
Fructose,
Fructose Sweetener,
Fruit Juice,
Fruit Juice Concentrate,
Galactose,
Glucitol,
Glucoamine,
Gluconolactone,
Glucose,
Glucose Solids,
Glycerides
Glycerine,
Glycerol,
Glycol,
Golden Sugar,
Golden Syrup,
Grape Sugar,
HFCS High-Fructose Corn Syrup,
Hexitol,
Honey,
Icing Sugar,
Inversol,
Isomalt,
Invert Sugar,
Jaggery,
Karo Syrup,
Lactose,
Levulose,
Liquid Fructose,
Malitol,
Malt Syrup,
Malted Barley,
Malts,
Maltodextrin,
Maltose,
Mannitol,
Mannose,
Maple Syrup,
Microcrystalline Cellulose,
Molasses,
Monoglycerides,
Monosaccarides,
Muscovado,
Nectars,
Organic Raw Sugar,
Palm Sugar,
Pancake Syrup,
Panocha,
Pentose,
Polydextrose,
Polyglycerides,
Powdered Sugar,
Raisin Juice,
Raisin Syrup,
Raw Sugar,
Refiner’s Syrup,
Ribose Rice Syrup,
Rice Malt,
Rice Sugar,
Rice Syrup,
Rice Syrup Solids,
Rice Sweeteners,
Sacchrides,
Sorbitol,
Sorghum,
Sorghum Syrup,
Sucanat,
Sucanet,
Sucrose,
Sweet Sorghum,
Syrup,
Treacle,
Trisaccharides,
Turbinado Sugar,
Unrefined Sugar,
White Sugar,
Yellow Sugar,
Xylitol,
Zylose.
This woman does such a great job walking us through all of this information. Thank you!
I can’t take that lady serious with that massive thing on her neck.
Lost me at “mindful meat”. Did you happen to ask the sheep if it wanted to die to feed you? Did you wonder why it screamed and tried to fight you while you slaughtered it? “Like dude, I’m killing you mindfully. Stop struggling!”
Enjoy your vids subbed. I have one serious issue though regarding fish. Fish are hardly healthy. Sure they contain Omega3 and other nutrients BUT fish are like sponges for all the toxins in our oceans and seas and the bigger the fish (tuna anyone?) the bigger the “Sponge effect” (plus big fish eat little fish all containing toxins). Just look at one factory dumping toxic waste 24/7 into the ocean and then try to imagine the amount of such factories doing so for years on end. That’s what fish (and other sea”food”) absorb. In addition fish/seafood have a degree of mercury in them this was the case way before the industrial revolution due to volcanic activity in our oceans. So to conclude I would certainly NOT advise eating fish/seafood. Other than that I agree with your list.
Pay a little extra now to enjoy high-quality nourishment or pay a lot extra later to suffer in a hospital.
Awesome talk! I’m also so grateful that our community in Oregon has a year round farmers market plus a seasonal one, and several CSAs. I shop there first, and appreciate the variety, quality, that I know so many of “my” farmers. I encourage others to check it out, and try to add more local food to their plates
Most honey on the shelves in the stores is actually honey sauce, laced with refined sugar and whatnot.
Carona virus got nothing on the deaths that come from eating this garbage and we all know it yet we do nothing.
Ive tried to fried bread with oil and i wanna trow up every 5 minute ��
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