Apricot Diet Details and Health Advantages

Written by Kenneth LeeJuly 24, 2020

Table of Contents:

Health Benefits & Important Facts About Apricot | Nutrition Value | Health Tips | Diet | Khubani

Apricots can be enjoyed in many ways; as a fresh fruit or dried, cooked into the pastry, or eaten as a jam..
Nutritional Profile:
Apricots are an excellent source of vitamin A which aids in improving eye health, and a good source of vitamin C, copper, dietary fiber,.
and potassium..
Apricots are full of beta carotene and fiber. This fruit does not contain saturated fat, sodium, or cholesterol..
Apricots help to remove harmful free radicals from the body..
They are rich in soluble fiber. which is important for maintaining.
healthy blood sugar and cholesterol levels.
Antioxidants in apricots also help to maintain good skin..
Apricots may promote gut health..
They’re high in a group of poly phenol antioxidants called flavonoids, which have been proven to protect from illnesses, including diabetes and heart disease..
Apricots are high in potassium, a mineral that also serves as an electrolyte. In your body, it’s responsible for sending nerve signals and regulating muscle.
contractions and fluid balance which helps prevent bloating and maintain healthy blood pressure..
Just 2 fresh apricots (70 grams) will provide.
● Calories: 34.
● Carbs: 8 grams.
● Protein: 1 gram.
● Fat: 0.27 grams.
● Fiber: 1.5 grams.
● Vitamin A: 8% of the Daily Value.
● Vitamin C: 8% of the Daily Value.
● Vitamin E: 4% of the Daily Value.
● Potassium: 4% of the Daily Value.
Health Benefits & Important Facts About The King Of Fruits, The Mango!
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Apricot Diet Details and Health Advantages

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Nutrition Facts of Apricot | Apricots Nutritional Value | #ApricotNutrition #EatAndFit

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Nutrition Value of Apricot Health Benefits of Apricots How Many Apricots Should You Eat A Day

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15 Benefits Of Dried Apricots For Skin, Hair And Health

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Apricots are orange colored fruits which are in rich in beta-carotene and fiber. These are available during summer. However dried apricots are available throughout the year. Apricots are considered as great food which provides protective effects to the body without adding many calories. These are a great source of vitamin c as well as vitamin A. some traces of iron is also found in apricots. The benefits of dries apricots are so useful that a cup of fresh fruits everyday can be replaced with smaller portions of dried apricot.

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Apricot nutrition facts and health benefits

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Apricot is high in vitamin A, that is why it is very helpful in the removal of skin pimples and other skin disorder

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7 Healthy Reasons to Eat Apricots Everyday

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Apricots are beautifully orange colored fruits that are rich in fiber and beta carotene..
This fruit are relatives of nectarine, peach, cherry and plum, and are fragrant, with a soft, velvety skin that ranges from deep orange to pale yellow..
Its flavor is almost musky, with a faint tartness that lies somewhere between a plum and peach..
Although canned and dried, apricots are available all year round..
Fresh apricots contains vitamin C and are in season in North America from May through August..
Health Benefits of Apricots:
1. Digestive Health..
Fresh and dried apricots are one of the best sources of dietary fiber. Fiber is good for the body,.
but apricots contain a special kind of fiber that is, even more, beneficial. Rich soluble fiber dissolves quickly in your body,.
and it helps absorb important nutrients. It melts into a gel-like substance and helps in breaking down fatty acids..
2. Eye Health..
Apricots are rich in xanthophylls and carotenoids, nutrients that researchers believe can help protect eyesight from age related damage..
One of these nutrients, lutein appears to be help protect the retina,.
which is part of the eye that picks up the visual image from the environment, from damage that is caused by blue light..
3. Heart Health..
Apricots are a great way to protect your heart from various diseases, including heart attacks, atherosclerosis and strokes..
The high amount of dietary fiber, vitamin C and potassium, all contribute to great cardiovascular health..
4. Rich in Antioxidants..
Ripe apricots are good sources of antioxidants. When eaten daily, it helps your body get rid of toxins that tend to collect over time..
Antioxidants also fights free radicals that damage your cells.
5. Rich in Vitamin A..
Apricots are loaded with Vitamin A, which is also known as retinol. It is fat soluble, and can help in the enhancement of vision..
6. Skin Health..
The combination of Vitamin A, C, and phytonutrients can ensure healthy skin. Also,.
did you know that the antioxidants present in apricots can help slow down the ageing process?
So, apart from a good skin care regime, always remember to eat some apricots daily..
7. Strengthens the Bones..
Calcium is an important requirement in the development and formation of bones, and apricot has plenty of it..
What is also interesting to remember, is without enough potassium in your body, the calcium is not absorbed and disposed of uniformly..
The great news is that apricot has both of them!
Serving Method:
Wash fresh apricots gently using cold water and pat dry. Consume ripe fruit with its skin, so you can get the maximum benefits..
– You can also put slices of apricots on salads..
– Apricots are also added in marmalade, jam, jelly and syrup preparation..
– Sundried apricots can be used like currants and raisins in the sweet..
Disclaimer: The materials and the information contained on All About Your Health channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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7 Reasons Why Everyone Should Eat Apricots | Health And Nutrition

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#HealthAndNutrition #Apricots #Nutrition.
► This video presents 7 health and nutrition benefits of apricots.
Apricots are Nutritious and Low in Calories.
Apricots are High in Antioxidants.
Apricots Might Promote Eye Health.
Apricots May Boost Skin Health.
Apricots May Promote Gut Health.
Apricots are High in Potassium.
Apricots are Very Hydrating.
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9 Health and Nutrition Benefits of Apricots 1. Very nutritious and low in calories Apricots are very nutritious and contain many essential vitamins and minerals. 2. High in antioxidants Apricots are a great source of many antioxidants, including beta carotene and vitamins A, C, and 3. May promote.Apricot Nutrition Facts And 9 Unbelievable Health Benefits APRICOT NUTRITION FACTS: Coming on to the nutrition facts, One Hundred Grams of Apricot carries 48 kcal energy with 0. APRICOT HEALTH BENEFITS:

With all these beneficial nutrients, Apricots bear several health benefits. Apricots.34 rows · Apr 05, 2019 · Health benefits of apricots Fresh fruits are low in calories, composing just 48.Apricot Health Benefits: Learn about the numerous health benefits apricots have to offer. 1. Nutritents!

Apricots are a rich source of Vitamin A, magnesium and potassium carbonate. Vitamin A is instrumental in enhancing and improving eye vision.Health Benefits of Apricot 1. Improve your heart health. Any fruit that contains amount of potassium can increase heart health.

This fruit does not contain much amount of fat and also reduces the cholesterol level in blood and helps preventing inflammation in blood vessels. This fruit also contains vitamin C, fibers and lycopene those are very effective in heart health.Nutritional Benefits of Apricots: 1. Apricot’s nutrition facts are enriched with potassium and iron content which helps nerves and muscles for proper function. It also maintains your blood pressure levels by balancing the cell body fluids.Nutritional and Health Benefits of Apricots Apricots and weight loss: Being low in calories and high in fiber makes apricot an excellent diet fruit.

It is especially high in insoluble fiber, which makes us feel satisfied for longer.Dried apricots are the same as fresh ones when it comes to nutrition. They still contain Vitamin A, Vitamin C, Iron, Phosphorus, Potassium, and Calcium. They can also still help improve health and enhance skin condition.

READ ALSO: 4 Different Methods of Drying Apricots.Besides being a good source of vitamins and minerals, it is known for its ability to aid weight loss and reduce insulin resistance. For example, in.Apricot Provide Benefits To Skin The high level of antioxidants like Vitamin A, Vitamin C and phytonutrients in apricots are highly recommended for maintaining skin health. (25, 26) The antioxidants in apricots slow down the process of aging by facilitating faster cell production that replaces the layer of dead and worn out cells.Nutrition facts and Information for Apricots, raw [Includes USDA commodity food A386] Foods that have more essential nutrients per calorie are considered better choices for optimum health.

Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Here is a list of apricot nutrition information along with some of their health benefits: Vitamin A Apricots are rich in beta carotene, one of carotenoids referring to antioxidant compounds providing golden, yellowish and reddish colors to fruits.Fruit loses most of its water content through the drying process, so it takes 3 to 4 lbs. of fresh fruit to produce 1 lb. of dried fruit. Dried fruit offers some benefits to fresh fruit: convenient, keeps well, and quick energy boost.

Known for its tart flavor and distinct apricot color, this nutritious fruit is good for so much more than just making jams or baked goods. Boasting an extensive nutrient profile and a long list of benefits, the apricot is equally rich in both flavor and health-promoting properties — just like apricot seeds.. The apricot is a type of edible fruit that comes from the apricot tree.

Home » Nutrition and diet » Apricot – Nutrition Facts and Health Benefits You Should Know. Apricot – Nutrition Facts and Health Benefits You Should Know. 23.06.2017.

14 Min Read. Apricot are the yellowish-orange fruits that belong to the family of Rosacea or Prunus. In appearance and size, Apricots are small in size and a fully matured.

List of related literature:

Key nutrients in apricots include fiber, vitamin C, calcium, magnesium, vitamin B3 (niacin), pantothenic acid, vitamin B2 (riboflavin), vitamin B1 (thiamine), phosphorus, folate, sodium, copper, fructose, glucose, sucrose, manganese, iron, and potassium.
from Prescription for Dietary Wellness: Using Foods to Heal by Phyllis A. Balch CNC Penguin Publishing Group, 2003
Most of apricots’ health benefits are due to their copious and exceptionally diverse carotenoid content.
from The Doctors Book of Food Remedies: The Latest Findings on the Power of Food to Treat and Prevent Health Problems From Aging and Diabetes to Ulcers and Yeast Infections by Selene Yeager, Editors of Prevention Rodale Books, 2008
Phalsa fruit is known to be a rich source of triterpenoids and flavonoids having various putative health benefits, but its full commercialization is impeded due to a short shelf life and presence of large seed in relation to its pulp component.
from Herbal Medicine in India: Indigenous Knowledge, Practice, Innovation and its Value by Saikat Sen, Raja Chakraborty Springer Singapore, 2019
This is an exciting area of research that links epidemiological evidence for health benefits with the consumption of antioxidant-rich fruits and vegetables (Ames et al. 1993; Frei 1994; Halliwell and Gutteridge 1995).
from Horticultural Reviews by Jules Janick Wiley, 2002
Apricot pomace has high nutrient and phenolic compound content, and the kernel contains tocopherols (protects against oxidative stress), unsaturated fatty acids (oleic and linoleic), and also amygdalin (with anticancer, and anti-inflammatory effects) (Pavlovi´c et al., 2018).
from Advances in Food and Nutrition Research by Fidel Toldra Elsevier Science & Technology, 2020
Many health benefits such as attenuation of oxidative stress, support to heart health, immune health, digestive health, eye health, anti-inflammatory, etc. are reported to be some of the benefits of consuming these fruits.
from Handbook of Fruits and Fruit Processing by Nirmal Sinha, Jiwan Sidhu, et. al. Wiley, 2012
Evidence has shown that diets rich in fruits, vegetables, and grains—all of which are rich sources of antioxidants—are associated with a decreased risk of cardiovascular disease and cancer.
from New Dimensions in Women’s Health by Linda Lewis Alexander, Judith H. LaRosa, et. al. Jones & Bartlett Learning, LLC, 2009
Diets low in saturated fats and high in fruits, vegetables, and high-fiber carbohydrates appear to be safe and effective for maintaining weight and health (Harnack et al., 2002) and may directly benefit some cancers (Eyre et al., 2004).
from Nutritional Oncology by David Heber, George L. Blackburn, et. al. Elsevier Science, 2011
Several studies revealed that the apricot oil could play a beneficial role in the prevention of cardiovascular, cancer and ulcer diseases due to its high contents of specific antioxidants and monoand polyunsaturated fatty acids.
from Fruit Oils: Chemistry and Functionality by Mohamed Fawzy Ramadan Springer International Publishing, 2019
It contains a good supply of flavonoids that extend the benefits of vitamin C and act as antioxidants, lowering the risk of heart disease and cholesterol.
from Beautiful on Raw: Uncooked Creations by Tonya Zavasta Br Pub, 2005