Table of Contents:
Strength and Power Training for Boxing | Ft. Josh Hewett
Video taken from the channel: Precision Striking
A Pro Boxing Gym Routine (for Beginners)
Video taken from the channel: Fight your way Fit
HOW TO Build IRON Wrists AND Forearms For BOXING
Video taken from the channel: NateBowerFitness
Anthony Joshua Strength Training Compilation
Video taken from the channel: Sports Media Production
Boxing Strength and Conditioning Top 6 Punch Specific Exercises Boxing Science TV Ep 25
Video taken from the channel: Boxing Science
Boxing and Weight Training | Mike Rashid | Ep 7
Video taken from the channel: Mike Rashid
Ultimate 20 Minute Boxing Strength and Conditioning Workout
Video taken from the channel: NateBowerFitness
A General Weight Training Program for Boxing General Preparation. The general preparation phase 2 should provide all-around muscle and strength conditioning. If Specific Preparation. In this phase, you will focus on the development of skills you need to succeed in the ring. Combo Competition.
Note: Because of the volume of training you get during boxing workouts, avoid regular weight training for shoulders. If this is a lagging body part, incorporate.With an estimated average of 350 to 450 calories burned per hour, cardio boxing can be a great addition to your weight loss plan.
Since it takes 3,500 calories to.Periodisation of Weight Training is important for boxers. When a weight training program is adopted, it should be put into stages or cycles.
It is important for example, to learn the technique before trying more advanced and explosive exercises which increase the risk of injury. A boxer’s weight training program could be segmented as follow.The best type of weight training for boxing builds functional muscle. The kind of muscle that’s slender and stripped of fat, but at the same time, HIGHLY POWERFUL.
There are two types of strength training I recommend for boxing: CrossFit and plyometric training.Boxing Training for Losing Weight & Getting in Shape Getting Started. You could start boxing by hanging a punching bag in your basement and attacking it, but there are other General Conditioning. Your weight loss and conditioning gains from a.For weight training programs for boxers, weight should be added incrementally as your strength increases, and you should always be able to perform the recommended number of sets and reps with the weight you are using.
Remember that this isn’t a contest to show how much more you can lift than the other gym members.Sprint 40 yards Stop and sprint backward Stop and sprint backward Jump in place high ten times Get in a pushup position and give me your legs Run forward on your hands Run backward on your hands Run left Run right Jump up and down on your hands 10.Benefits of Boxing Training for Beginners The cardiovascular training is a kind of workout that typically does not focus on losing weight (although it helps to maintain your body), but it develops your endurance. For that, you should do long and monotonous exercises that are very beneficial but for most of us boring.This sample workout integrates shadow boxing, sustained running and 100-meter dashes.
A similar program has been used at many US Olympic training camps. It is important to recognize the difference between sprints and intervals. Intervals require a sustained effort for extended distances. Sprints typically consist of 200 meters or less.
This is where the classic resistance exercises will serve you best: squats, the deadlift, lunges, the bench press and things along those lines. You want to perform exercises that work multiple muscle groups at one time, which will mimic the needs of your body during boxing.You don’t need to step into the ring to forge the lean, muscular frame of a professional boxer or MMA fighter. Build the body of a fighter with this 12-workout program you can do in one month.
Boxing workouts are often long—at least an hour—to fit in a warmup, conditioning, and drills. And when preparing for a match, sessions are five or six days a week. “Rest is very important, but you.My background being in boxing, we’ll focus on boxing training.
But the TRAINING aspect–the roadwork, weights, and sprints–will transfer to any discipline of fighting. Today we’ll look at how we can train like a fighter through cardio, plyometrics, and agility training. Next time we’ll get in the gym for some bag work and weight training.
Whilst max strength training sessions should be included in a well-rounded strength programme, there are disadvantages to this type of training in boxing. Max strength training promotes hypertrophy, and if performed slowly will result in increased body mass and potentially slower neuromuscular recruitment which might impact skills training.
List of related literature:
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| from Sport and Exercise Physiology Testing Guidelines: Volume I – Sport Testing: The British Association of Sport and Exercise Sciences Guide |
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| from Manual of Dietetic Practice |
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| from Adapted Physical Education and Sport |
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| from Physical Education for Lifelong Fitness: The Physical Best Teacher’s Guide |
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| from Viv Graham & Lee Duffy’s Parallel Lives |
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| from NSCA’s Essentials of Personal Training |
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| from The Resident 2015 (Cayman Islands) |
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| from Practical Applications in Sports Nutrition |
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| from Hypoglycemia For Dummies |
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| from Sports Rehabilitation and Injury Prevention |
211 comments
Your squat form has gotten so much better over the previous 2 years
Hi sir.. im diagnose with hypertension.. can i still do boxing.. thank you
i just 40 minutes on the step machine and this workout, should i call it a session? i mean is this a full workout or must be followed by rounds of punching bag or other excercises
Hey man amazing workout just tried it out I’m on bulking season right now and I usually get in 1 session of cardio per week this really got me to sweat do you have a playlist of videos I could use to improve on boxing on my own before I get a coach during cutting season thanks keep up the great work!!!
Thanks, Mike. Just found my spring routine. keep making and posting them videos.
People… Reposting this here since a lot of the comments are much of the same uninformed statements as if this is all that AJ is doing to prep for a fight. Also, he is obviously doing something correct to be where he is. But anyways:
Most of this training looks like it is from the beginning of his camp. At the beginning of most camps you train with more weights to acquire the desired amount volume/load needed to improve your legdrive, endurance, and injury prevention (yes biceps and back muscles are important for boxing in this way…)
Moving forward closer to the fight his weight training would slowly decrease in time spent per week to make more room for more sports-specific training and boxing drills. The remaining resistance training usually then moves towards power (explosive strength) using a lower amount of weight than what he was doing in the previous weeks but trying to increase the speed of each rep. They would still work on injury prevention and other things but typically with less sets and with something like bands.
Lastly they would peak 1-3 weeks before the fight where resistance training and roadwork is minimized, but they still do technical practice.
The main thing that differs between this and someone training for a lower weightclass is that they also need to be losing some weight and prepping for some type of dehydration protocol if need be, depending on the fighter and the camp.
What I described is just a general method but different schools/coaches/fighters do their own version of this liner approach. I hope this helps get rid of any confusion. -Scott
Thanks Nate!! I’ve been following u since I’ve bought a power bag for home and I’m glad I did!! Kicks my ass and does the trick for the day!! Lol..I enjoy your videos and content!! ����
Where can we get some of the resistance rubber bands, those huge ones.
Great advice dude. I learned something very similar from Bruce Lee teaching. Respect.
The best way to strengthen forearms and wrists for boxing,is to do press ups on your knuckles,with boxing gloves on.Keep your thumbs up,not in.
Bout to add some of these to my repitore, most of them I already do tho
You mean, it’s easy to decide, no other channel pound for pound can teach correct in-depth lessons as this….! This is my first time,… “[email protected]”!
I am in my mid 50’s and have had some health issues. I am doing my best to get back into shape. Your channel helps motivate me and keep me active. I especially like the boxing combo’s because it works the mind-muscle connection and gets the brain working. Thanks Nate Bower.
great work bro, I love how you mix up your workouts, keeping it functional but still invested in power. Prociate all the knowledge you are sharing. Stay blessed
thanks mike..we aprreciate your streams all the way from south africa brother..keep pushin����������
Needs more foot work hes not pivoting an losing power in his punch
How do you balance lifting with fighting? You need to train 3-5x a week in fighting (drills, pad work and sparring) but if you want to build muscle you need to train 2-4x a week. How do you do both without overtraining and burning out?
Can I do this whole routine on the same day 4-5 days a week?
Thank you bro for all your dedication and coaching. much appreciated! ������������
Fantastic video I love bodybuilding but I’ve never boxed before is it possible to box as cardio for bodybuilding? Thanks
That coach is doing nothing but helping you train to get knocked out. I’m serious. He’s letting you throw punches with improper technique and dropping your hands. Any 132 lbr with crisp technique would be able to hit with double that power. Technique is the secret to power. Not speed or strength.
love your videos Mike! unlike a lot of these other YouTube guys, your videos always have meaning behind it and I always learn something. can’t wait to meet you one of these days. Your definitely a big inspiration to me. Blessings to you and your kids and all your family. Hope the Lord continues to bless you abundantly.
Man you guys have bad genetics for forearms I kno girls with more muscle mass n they only squat and do abs
I’m not so convinced with weight training…I used to be box at open class level…it didn’t work for me…I felt stiff..it take ages to recover from it..and so reduced my time on the heavy bag. Your body isn’t a machine. what I found worked better for me was circuit training…push ups pull ups dips ect…work much better in boxing..I remember speaking to Joe Calzaghe years ago in the amateurs…he said the same thing..its does slow you down and makes you stiff….instead of 1 hour weight training…you could be doing 1 hr more heavy bag training..which in my opinion will develop better coordination, technique speed and @t example look what Joe Calzaghe did to Jeff Lacey! Jeff Lacey has muscles bulging all over and Joe just walked through him. Carl Froch who studied sports science…still stuck to proven boxing training..and he was a beast in the @t point adding pointless bulk…boxing is a weight governed sport.
Hi,i was boxer but i got job couldnt continue…but now i have time problem is i have weight i dont know how to train..can you plzz give me advice for my routin…i can run,skipiing,sprinting etc but within gym i font know how to train i dont know what trainning i do there??plzz can you give me advice for gym training..do i workout or excercise daily..?
He attacc
He protecc
But most importantly
In case of emergency push the button bacc
I’m watching Mike’s pad work and amazed that someone who does bodybuilding can do well in boxing, I mean he’s fast from what I’m seeing, but maybe not in head movement or footwork that he is not fast, but there’s nothing wrong being a bit slow, he’s hand speed is off the chart
I can see people liking fast and slim boxers because they’re entertaining to watch, but I’m over here watching heavy punchers/sluggers which I prefer.
Mike, who lift weights, does great in boxing, you can disagree with me if you want to, but I enjoy his boxing videos
Work harder Mikey ������
I found your video mate, really love the content. Liked straight away, We should connect!
JT tries hard to look really tough, but struggles badly, to do the exercises.
Absolutely love the collaboration between you and JT. Keep the awesome content flowing!
He should be doing boxing training,hand speed,defence,footwork,cardio,not this muscle man stuff!
Good video mate…. would you make a video for someone being lazy for 4 years smoking every time I try to work out I gas out so quick get tired can’t keep going even went to gym did first class gas out felt Bad and left any tricks to clean our body and get fight able to go in cage fights
Sooooo much hate ����♂️ Well done brother nice work with the pads
Why is Episode 7 the exact same as Episode 6?! Where is the real Episode 7 about weight training?
I love to play boxing but when I tried to punch on punching bags I always have injury..hahaha..I’ll try this exercise then. Thanks..
What you said was a dick thing to say. The person asked you a question to see what you do not put you in a ‘box’. It was a legitimate question that needed a legitimate answer
Too much effort invested in this video just for us. You really change ourlives thank you for your kindness boss JT you’re truly the man.
hey Mike Rashid you lost 20lbs.but you still.are a big.son.of a gun��..keep it up.my brother
When it comes to boxing I think weight lifting is a necessity, not for looks but for power then you mix it in with a bunch of cardio for endurance and of course yours truly boxing technique workouts ie shadowboxing, bag work, rounds of sparring, mit work, etc!
Don’t you find it difficult to keep your elbows tucked with that chest and bicep?
I came to just look, looking good Mike��. No really you inspire me to be great! But you are fine��
Thank you is not enough brother keep doing favour to everyone around the globe and for free
This guy shouldn’t have lost to Ruiz man. This is some serious training in my opinion but I don’t think he should show what he does. Every boxers training should be a secret and in secret in my opinion.
What’s up Nate been working out with you 3 weeks now……….54 years old……..already seeing results. Thanks my man!
What are those shoes the guy on the right is wearing at 39:00 (the gold Nikes)??
Best boxers like Canelo, ggg, joshua and many others do shadow boxing and technical training with dumbells or bands and you are telling me not to do that hmmm… sorry but i think they know better what to do to get best performance.
Gotta work on combos and speed. But man this guy looks awesome kinda like looking into a mirror LoL. Just stick to 2, 3 and 5 combos… also snap that jab.
Still a �� he sux new age frank bruno all talk n show. Ruiz 4 eva
Some good ish…and I understand you are for OVERALL fitness no matter which way u can get it be it either boxing, crossfit, bodybuilding etc…then in a way I can understand where that guy is coming from because with the new wave of fitness fads a LOT of old school combat sports guys…go against a lot of the new excercises believing some of them aren’t applicable to combat sports but with some of the technology and scientific studies a lot of these beliefs are debunked, then I can ONLY speak for myself as a BOXER it’s a lot of new school and old school excercises out there and no one can do all of em in one workout so its it’s hard to find that balance of tried and true old school strength and conditioning vs the new school method of physiology and fine tuning so a lot of fitness people including myself is kind of lost in the mix. Seeing it from your mentality and that subscribers mentality with all due to respect to you both. I think that’s the angle he was getting at and just didnt know how to say it….like mma how as an athlete in either discipline bodybuilding, combat sports, endurance athlete, etc can seamlessly incorporate ALL of the boxes into thier workouts
OMG…. ������…one of my favourites is throwing the bar…I normally start kneeling with 10kg…I start standing from 25kgs and go all the way to 40kgs…but I will stay at 25kgs to maintain the power and speed when throwing the bar up…thanks for the Tips…I am so Elated to know it’s actually useful������
want to see more of these kind of vids..like it bro…respect.
You can teach anyone skills but true fight is something your born with. All I see is a commercial person that got hit and could not even hold his ground and asked his trainer what do I do..
Shame he has power but never learnt how to fight just run and then when hit thinks what is going on. He could of been great. England boxing has let him down
You are a fighter fool
basic combinations and rhythm. builds that muscle memory. Reaction drills… love it… seeing a dude at your level with new goals… changing what you wanna be and do… motivating brother…
Mike do you ever come around the Kingsland, Ga or Jacksonville, FL area?
It was great meeting you today at Body Power You’re a LEGEND MIKE ������
Man, I love this channel. You address all the necessary points that someone getting into boxing needs. Thanks!!!
Double overhand deadlifts or cleans and Pullups holding onto a towel will make your hands and forearms stronger than anything. Or become a carpenter or mechanic. Those guys have some serious hand strength.
Anyone with even a GCSE in biology can tell none of these are much related to enhancing boxing ability. This is body sculpting stuff.
AJ looks so much like Ruben Loftus Cheek! The similarity is uncanny
FYI!!! I’m. Trying get motivate to workout by watching your videos and it help if you take your shirt off and maybe some shorts!!! LOL!!!! ����������������
Mike i see u got me going hard in the gym u motivate me fam thanks
mike bro your an angel man keep doing your thing i juss thought you should know that your an actauly angel an archangel matter of fact look it up
mike, lose some muscle mass, unlock your potential its hindering you
Bad Jab behaviour. Not very bad but you could improve it. You pull your fist down when you jab and leave your chin open from the sides.
Just started boxing and Muay Thai and this is a big help. Thx!
To have a wrist stronger than iron…. Do push ups with your wrist. And slowly level up to jump switch from fist push ups to wrist.
On natural ground and not on mats.
Thanks man, I’ve been doing this for two weeks now and the results are awesome. I can do the exercise with some more stamina, dont get tired now while in middle and many more. Keep up the good work and thankyou for this:)
Love the lifting and boxing mixed videos!I Was doing both as well until I partially tore my patella tendon, so only been able to do upper body for the past 2 months! your video was motivating and encouraging for me to get through this injury so I can get back after it! Keep the videos coming, much appreciated!
You can always tell someone who does strength training. The muscle clearly looks so much more dense than someone who does hypertrophy
Awesome video, exactly what I was looking for! Thank you guys!
Turn them hips more, bruh. Especially on those straights and hooks.
I’m 63 and box twice a week for fitness not to fight is this good for me? Or a more strength/weight training programme?
Iam big fan of Anthony Joshua and Iam watching from USA even though Iam Bloody Arsenal fan I believe he is the best boxer in the world and I like his origin he is Nigeria but british by nationality and I like london.
that first one dosnt seem to work. the bearings in the bar just cause it to easily rotate….even with a 45 on top it just spins freely.
I really want to increase the strength and power of my punches, like Iron Mike!
Im a old School fighter and to combine tension and speed workout really needs a good training program. But i liked the vídeo at all. Ball and sandbag throwing amazing for that.
Great video.You explaination on the same is excellent. Looking forward to more.God Bless
Bro keep rocking with the cold showers I’ve been going hard everyday straight brick ass water for a little over a month and a half at first the water was unbearable maybe 5 minutes tops now I stay in there for 20 + minutes and I’m wishing the water was colder hit absolutely right about all the benefits, I started doing it for the will power training cuz I want to become more disciplined with my health and I can testify and say it definitely works gotta just get rid of the doubt and rock with it everyday, in also going through a knee rehab I had a partial tear in my right acl due to a car accident so I’m currently working on regaining my strength, the cold showers have been a blessing my recovery is really going well can’t wait to get back to my normal routine, thanks for all the insight and motivation my brother
Why did you keep showing the same ab rolling clip over and over again?
I wonder why we dont have dragon ball z goku forearms.
We always have big ass biceps and thin forearms ����������
Could someone build up to boxing for fitness 5 days a week? Right now I’m deconditioned from a surgery and doing a routine similar to this 12-15 rounds every other day. I just feel pretty sore but it’s getting easier and I love boxing workouts instead of weights, running etc. I ask because I don’t want to wear out my joints, but each workout is getting easier and pros can work 2-3 workouts, 5-6 days a week.
Can a beginner follow this routine everyday. Just this or I should include more ��
8:53 that must be the dumbest person on the planet to ask you, are you a boxer? Really? Even a person that knows nothing about boxing but its spelling, can tell with this physique you can’t be a boxer.
Shame it’s not a bodybuilding WBC belt. Meanwhile Fury will always box circles round him.
Damn that close grip t bar row burnout was intense, i need to try that.
So to all the keyboard warriors hello my name is ryan im an ameture fighter with 12 wins and no loses under my belt and im training under brandon bam bam rios so number 1 lets clear this up yes lifting weights and boxing can be benificial and number 2 lifting will not slow u down or stiffin u up and finally number and thats about it
Thanks coach for the great advice. Can you please put out more heavy bag videos. Particularly aiming at improving footwork and head movements along with heavy bag practice.
Joshua was divided in his mind. He wanted a big body as well as the be the best boxer. You can’t half ass boxing.
Good Video! I Incorporate this type of WO just for weight maintenance. I do a PUSH-PULL WO Monday thru Friday. I set my clock at 1:30 minute/seconds My weight set will take 30-45 secs and the remaining time I use to hit the heavy bag using full to medium power then rest for 2:30 minutes/seconds. And repeat. I’m a street fighter so my training isnt for the ring or controlled environment fighting. It for the street and the average street thug.
How can anyone thumbs down his content.? He’s constantly putting out vids and its always fresh. Big up mike.
boys dont copy him his form is bad on many exercises such as the incline bench press hes not controlling the weight he just throwing it around his tricep push down is a joke dont copy him because you will get hurt
why a dip or a pushup for strength and not a barbell bench press? seems to be bench press is superior for building strength instead of dips. what exactly is a “power twist”?
This was amazing. A definite eye opener and game changer for myself and my family. Thank you to the both of you for such an informative video! Both got a sub from me!
sir 25 days ago i punched on wall due to which i got boxer’s fracture should i do these exercised or not
I will try all this exercises although I’m not a boxer, I’m a bodybuilder who has weak forearms & i hope this helps me thanks for sharing this.
I tried the third exercise in this video, my forearms have never burned so fast or intensely. Definitely going to include it in my workout, I can’t wait for more videos like this one. Keep up the amazing work, Nate!
The links from the workouts from your description are corrupted, you should check that out! Great video! Loving the collab’s
Seems like you train to look better than you would train on your skillz.
Hard to throw quick and hard punches with those muscles. You gotta lose some of those gains.
AJ worck worck you win Rematch his komplet boxer Antony camonn
let me know where you at so i can never start shit in your hood.
To much muscle bad for boxing. Picture a rhino trying to ice skate.
been an humbling experience, surely continuing my newly started journey in boxing!!!!
@Mike you need to incorporate yoga in your lifestyle, if you want to keep the bulky muscles and be elastic… you out of breath!!! Hahahaha I know what is about #SOSNicaragua watching you from south, south of the boarder
this video is the proof joshua is nothing more than a gay icon…. boxer? not so much.
I feel like YouTube algorithm will recommend this video to my grandchildren
Thanks for uploading this.
Why do I have to take a 2 week break?
I don’t take a week for my legs or deadlifts.
Is it cos the forearms are smaller muscles?
that’s some ugly shadow work
at least focus on getting the body moving properly on a simple 1-2
one thing i noticed:
he goes for high reps low weight except on his squats and deadlifts. they’re loaded
Brilliant stuff. Love the combos. Have to work on my rhythm but just keep following the master, cheers.
Thanks for the combo’s really liked them. I am wondering if you can also do a video with in between combo’s creative/effective strength exercises without weights:)
Great video very useful! Thanks for the sample training program. One question how/when do you factor in roadwork?
The only man who is qualified to give tips like this is Charlie Zelenoff
Undisputed, undefeated super heavyweight champion of the Galaxy
mike ur a great boxer and u have helped me be a better boxer than some people who have been boxing for month so thank and pls keep makin these videos
Mad. Will give this a go soon. Thanks Nate, you’re videos are a big help with my fitness.
All these “box experts” in the comment section saying you need to lift weights to get a stronger punch ��������
It’s not how it works kids the BEST way to get a heavy and fast punch is to ghost punch with 2kg weights in your hands
I have been doing all the heavy bag workouts and it has been great, but I’m starting to have some wrist pain. Especially doing hooks and uppercuts. Will these exercises help alleviate that? Stretches? If you can do a video on how to punch to not injure hands that would be awesome!
Round 1: Jump Rope
Round 2: Jump Rope
Round 3: Jump Rope
Round 4: Shadowboxing (Movement only)
Round 5: Shadowboxing (Punches only)
Round 6: Shadowboxing (Punch and move)
Round 7: Heavybag (Straight punches)
Round 8: Heavybag (Add the lead hook)
Round 9: Heavybag (2 power body shots and then reset)
Round 10: Double-ended Bag (Sprint of straight punches)
Round 11: Double-ended Bag (Sprint of Hooks)
Round 12: Double-ended Bag (Sprint of Uppercuts
Round 13: Speed Bag
Round 14: Speed Bag
Round 15: Speed Bag
Abdominal Routine
This is BS. If you want to be good at conditioning, do kettlebell snatch ropes battleropes sprints shadow bagwork and sparring. This looks like crossfit
You may look a bit crazy doing this at your gym though, you’ll end up on a compilation video of mad people at the gym.
That muscle will hurt him in boxing. He is way to stiff and slow. I rock with Mike hard. But if he gone box for real he needs to cut some of that muscle.
AJ..personally I would love to see u chopping wood/trees,pounding the tire sprinting up the hills and working on your speedbag technique.
Nice video mate, boxing training is the best thing you can do for fitness. I hope your video encourages more to go. Video was great, simple to follow. ����
Dope video��
I’m going to incorporate this into my routine twice a week. ��
good video but oo much talking. it could have been done in 5 min.
So he looks like that doing high rep work and benching 135 lbs and 9 rep max bodyweight pullups? Boxing is bullshit, they never test champions properly. Get USADA in there.
il peut pas gagner ruiz ce soir!lui fais de la muscul ruiz de la boxe!
Great job Nate this Workout is Awesome exactly what I was looking for thank you again
Big ass muscles don’t mean nothing. He got KO multiple times.
U have too figure out a shedule to train around the injury. See dexter jackson same thing much respect abe from amsterdam
Hi Mike great lesson again I’m thinking of a visit to my local boxing club I’m 63 but would like to get fit after a major operation,liver transplant, you have inspired me to go and train atb from North wales
I have pretty thin, but strong wrists. Can do 30 pullups, followed by abother set of 20, followed by 20 and 15 push ups on ground. I guess these will help to make my wrists a bit more dense and thick.
Thanks for sharing
Great video, thank you sir! I make Your heave bag routine two times in week third month now, days between my gym sessions and it feels great!!
probably one of the most effective you tubers in fitness and a genuinely nice guy. really appreciate your contributions Nate
Sir, last year you have posted same video Boxing Workout in your home gym, I know it exactly coz I watched 5 times, the differents are=
1. In last video, we do double end bag first at 7-10, why in this video you reverse it by heavy bag first?
2. No freestyle in last minute in heavy bag, I suggest more specific info about heavy bag Sir, include in and out range of fight, will you do it?
Man I’ve been thinking of trying out boxing for both fitness and self defense and I’ve always thought that my knuckles are the only things I needed to worry about especially for real life scenarios but it just dawned onme how fckin careless I was not thinking about my wrists man such a noob thank u for the lesson sir
wow…man…made my life….
Nice one, Subscribed. Please keep them coming…..
Wanted to get yours and others opinion on this quietpunch.com.
Hi is it a myth that exercises are better done faster than slower? Does lifting weights faster build more speed or does doing pullup faster help recruits faster muscles?
I just started boxing. Hey my tip would be just lift weights any arm exercise helps just as long as your training. I uploaded a video recently of me on the speed bag and heavy bag with a Good arm workout. Please check it out and give me any advice/ feedback.
JT don’t like to smile, but likes to rub his hands and shadow box while idling.
Good video. But anyone that believes you can build punching power in the gym is deluded. There’s plenty of huge,muscular stronf guys that don’t aren’t the biggest punchers in there division (Wilder hits harder than AJ) and many more examples
please read shoot this video in a way that I don’t have to hear this dude’s voice I got through about 30 seconds of a can’t do it
Seems like some of these may activate the rotator cuff a bit, especially @ 10:00?
Great video, very informative but I have a question.. could you get the same benefits from neutral grip knuckle push ups and pull-ups in all their variations working towards one arm pull-ups? Also perhaps dips on parallel bars and a single horizontal bar? providing the diameter bar being used for chins and dips is about 1” to try and keep the wrist flat. What you reckon?
Dos pajeros que no saben nada, y el petiso encima se hace el boxeador jajaja
I’ve hurt my middle finger bone/tendon at the part it connects to the wrist because I’ve been punching my water bag for too long(yes,i used gloves).
Got a x-ray and nothings shows. But still hurts depends of the movement I do.
Please, give me some light!
I’ve been using a powerball with finger grip which made it hurt less somehow, but I still not training because I’m afraid of breaking my hands…
Love the videos JT. Please keep them coming. Always great information. Thanks
Bro this is not enough to strength but the video is good job for biginners
من ایرانی ام عشقی انتونی جاشوا تو خدای بوکس حال حاضر جهان هستی
Lol imagine you bring your girlfriend to the gym with you and fucking Anthony Joshua walks in there and starts lifting and looking like he does. And you can’t fight him. Idk man, idk
This guy narrates like Patrick Bateman, very specific and informative!
Does it work for arm wrestling sir? Thank you for your lesson.
we are alike a lot bro..i pride myself on being a all around athlete…i tagged you in a pic today on IG of me boxing a dude that out weighe’s me and a foot taller…
not bad but stiffffffffffff as fuck man thats hes downfall you would make a brilliant cruiser weight just not heavy imo much love x
my dad ( he grew up in the 50s and 60s) taught me the third option and i love doing it
you’re the man Mike, hopefully to see you in Brisbane next time love your training
Bro this is not enough to strength but the video is good job for biginners
Must’ve rewatched this vid about 4-5 times in last few years. Drop back in every time it pops up and there’s always some bit of gold i’d forgotten about. Brilliant stuff Jason.
The trainer is like, he is paying so fuck it let him do what he wants lol. Mike was like I been training for like six months I’m basically a pro lol best thing to do now it teach others lol. Mike love your weight training but for boxing you would be heavy bag practice in my gym.
Good shit! nice to see something other than just bodybuilding/weight training videos! There is a lot more to being an athlete than just lifting weights! thats wassup ����
Wrist is 100% genetical. Can’t improve it if you have weak ass wrists like mine.
Great video. I’m 50 years old and need to burn some fat. I feel Boxing is a great way to do so. I’m going to join a boxing gym and of course get some help there with the basics. Don’t want to spar too much. How many times per week do you recommend this routine?
I remember reading that Bruce Lee swore by those wrist curls with the bar and rope. He wrote that punching power comes from the strength of the forearm
EE-Any form of resistance training creates a certain amount of mussel. More for some less for others. Even as a 53 year old, I develop mussel very easily. I find, swimming and dancing with reduced carbs (in normal foods) help produce more of a purposed and flexible build, with less mussel but still with strength.
Nate, your workouts and videos are great, and really having a positive effect on my fitness. One point you may want to consider: It can sometimes be quite difficult to hear when you are changing or adding a move mid round. On this video on one of the combos you add in more moves half way through. Because you are a bit out of breath as you do it, it makes it quite difficult to pick up unless you are watching the video closely (not always easy during a workout…). I find the overdubbed instructions far easier to follow.
Other than that, thanks for all your help, it’s really working for me ����������������
Hi sir
I want to train my body for compilation can you tell my how i train my body.can you give me full plan
Supremely fit athlete Any bloke would die to have this physique
What do you think about combining boxing and gym? For example 4x boxing, 1x gym per week. My goal is to be better boxer and im wondering if gym will get me some benefits like being stronger. Or maybe i should focus only on boxing?
Muhammad ali said he never did a push up in his life this guy lifting heavy weights
First I’d like to say thanks. I’ve Been using your videos since Xmas day. Took your advice on the whey protein and so far I’ve lost 15 lbs, which ain’t bad seen as I’ve not worked out in over 15 years ��. I’ve got a double end bag heavy bag and maxi glider, I’m going to be really cheeky and ask you if you could help me with a program that involves all 3. I generally use your advanced heavy bag routine and advanced double end bag routine and recently come across your 1800 video which is great. If you can’t help me could you point me in the right direction are to a video you may have already done but I’ve not come across, it’d be much appreciated. Thanks again.
Thanks,Mike. Please keep making videos like these. Maybe a whole week’s boxing workout plan?????
Thanks again. Excellent work as always
I’ve been watching a lot of your video’s lately, most of them were heavy bag hiit workouts. didn’t had a lot of time so did this one today, nice workout. Noticed this was an old one, you’ve improved a lot over the years, quality is top notch. Good work bro, keep em coming!
Clicked as soon as I saw your new video. I copied your routine from another vid too early last year. 9 rounds with 3 shadowboxing, 3 double end bag, and 3 heavy bag.
Can I have power and speed for box, and still having esthetic muscles as well?
Great stuff…. Can you please recommend me any book regarding boxing strength and conditioning training.
Hey, thanks for everything. You’re a very kind and patient teacher. Your positivity is contagious and watching your videos removes any anxiety.
I’m of the opinion if you want to get good at a sport, you play that sport. If you want to box, then time in the ring > weights. HOWEVER, strength prevents injuries, helps with all facets of your sport. I hurt my shoulder/knee and strength training helped hold the joints together so I could continue to train. I get good results from inverted rows (pull-ups hurt the screws in my arm), push-ups on a medicine ball, split jumps or Bulgarian split squat, and a clean (double Kettlebell clean is easier on joints than barbell or sandbag cleans). 4 sets of those 4 exercises help ALOT. You’ll get a ton of benefits from skipping rope, sparring, bag work, sprints, mountain climbers/squats, etc. the strength stuff is icing on the cake.
If you want a great strength program for fighting. Look into Rocky Marcianos and Charlie Goldmans boxing book. The weight program is simple and it works..
Great video! If you have any shoulder injuries from boxing check out the video that Jason (precision striking) and I did: @QMXo By the way Jason connect with me when you are in LA it would be great to catch up!
bone structure can’t be changed! it doesn’t matter you can train you wrist 5 hours a day everyday for years,if it’s in you genetics,and have female bone structure you will never change that and have wrist like those guys,accepted it
Let’s go Ooooooo, let’s go champion let’s go winner,Aj boxing to The world wide even all D middle East feel the drama.
So many keyboard warriors and boxing experts are hating here on YouTube, while they have never stepped into the ring in their life….
I like your routine. We are doing boxing for 8 months already, I made this small video from our routine: https://www.youtube.com/watch?v=rrwM6TKP4-E&list=PLgCmrddYdKNwDP18Y2bLwIApCvz-0Or_C&index=2&t=0s
What do you think of it?
This is a great video I’m starting my amateur career this yr. I’m 28 yrs old hopefully I qualify for the 2024 Olympics. I hope I meet the right coaches been interested in Boxing a long time.
Stroke survivor running thru all workout for restoration of my body! Thanks buddy
Absolutely fanatic, learnt so much from this video. Really appreciate it, thank you Jason
Muchas gracias por el vídeo excelentes ejercicios y bien explicados gracias.
0:38 JT acts exactly like a video game character screen… Love the video! Thankyou so much!
What strength resistance band did you use here it looks like a purple one???
THANK YOU FOR SHARING THIS VIDEO…GREAT WKOUT…IM ONLY A NOVICE…TJIS VIDEO WILL BE IN MY WKOUT…I ALSO FOLLOW J T VAN…����������…ALOHA��
thanks i thought you would never upload another video on this
Your video lessons are good but do your listener’s a favour and dump the background music,it’s annoying and when you are listening to instructions,its a distraction it serves no point keep up the good work
I’ve learned a lot from this, I’ll definitely incorporate this in my next workout
J has that face that just ends shit before it can even start.. That 1,000 yard stare of his would make a rabid pitbull take a moment to pause and really think about things.
Thank you very much I finally been able to rap my head around strength workout related to boxing. Thank you
How much weight is necessary in the beginning? Is there a formula to find out? How much progression in added weight should there be?
Take notes guys this trainer can’t put it any simpler it works.
my buddy thats an amateur boxer told me he’d show me how he trains
all he does really is like…essentially…stretching, run, weird pushup variants, hundreds and hundreds of crunches and variants
the most boring workout routine ive ever seen
Oh my God I’m so grateful for this video and particularly for many of the videos of this channel. I think this is the ultimate way to present videos for people who want to LEARN. I admire everything from it: the words and approach you use, the “for dummies” kind of teaching mode (giving nothing for granted as it should be), the camera angles you use, the topics you address, the way of answering the questions you believe are going through our minds at the moment… Some of us have really the desire to go further but really need a starting point, and your videos are just a pig push. Because of the effort you make to produce a quality content I think it is fair to make you know how you are improving people’s lifes (not just for the boxing stuff but also for the teaching methodology, positive attitude, goals pursuit, etc). Thank you and God bless you man
My coach says weight training is bad because it builds bigger muscle which requires more oxygen. I believe that weight training is good in moderation. I think its because he wants me to lose weight and fight at a lighter weight class. Im currently 94 Kg.
man i wanna pay u to take your content out of youtube! don’t wanna my opponent knowing all these tips.
thank you coach
I am a Chinese，my English is poor，so I wanna know，the different between “strength”and“power”.In our opinion，they have the same meaning. Don’t mind my grammar mistake please, I believe that you can understand.
Nice vid with nice content
Can u do a video on how to train for defence??
I can’t even get through it just thinking about it. Man I’m weak
Jt looks like you’re building your own character on saints row
That warm-up seemed a bit long. I like Jack LaLanne’s view on warming up. Look it up.
I don’t think it’s a good idea to slam the joints when reaching the extended position of any lift while under resistance. The trainee in this video does that with dips and overhead presses. I believe that should be avoided.
Jumping squats are an excellent recommendation but too much weight on the back should be avoided when jumping. It increases risk of back injury. The force when landing can suddenly spike to be far greater than the actual dead weight. Better to progress with dumbbells so the weight isn’t directly above the spine.
I like the core/oblique workout with the bands. I’m going to try that.
The sledge work is great. I think the shock at impact also strengths the wrists which will transfer over to harder punches.
I swear this and Ep.6 are the exact same videos just with different titles?
Mike to be honest ive seen ur videos and i dont want to sound any rude towards you cuZ i know u train hard and got will but stick to the weight liftin u got a great physic for it, the boxing doesnt fit you at all and this is written from a contender
good video bro but honestly that long ass intro triggered me hard I was gonna dislike and find another video
Great information!!
One question for a beginner what is a typical week to incorporate power, strength and conditioning.
Thanks again