An Over-all Ice Hockey Weight Lifting Program

Written by Kenneth Lee 2020-10-22

Table of Contents:

NHL Off-Season Speed & Strength Training Program

Terry Grossetti breaks down the Strength/Speed training session with Stephen Johns (NHL, Dallas Stars). Stephen follows a very regimented 5 day a week program which was created for him based on the demands of his sport, his areas he needs to improve as well as his injury history..
This is Phase 2 of his Summer Training and the video above is his Day 2 Upper..
THE PRE-SESSION MOBILITY/CNS ACTIVATION IS NOT INCLUDED IN VIDEO – 20 MIN.
Conditioning Breakdown:
Speed Training:
10 yard Prone Start Sprint x 3 (45 sec rest).
10 yard Supine Start Sprints x 3 (45 sec rest).
10 yard Max Effort Speed Sled Push x 5 (45 sec rest).
Strength Training:
(4 way neck).
A1) Fat Grip BB 2 Board Press – 22x0 Tempo – 4 sets – 5,5,3,3.
A2) Mixed Grip Chins – 2012 Tempo – 4 sets – 5,5,3,3.
B1) Hands on DB’s, Neutral Grip ISO HOLD Pushup into Fast Reps – 3 sets – 10 ISO, 20 Reps.
B2) 45 Deg. Neutral Grip DB Press – 3 x 8.
C1) TRX Face Pull 3 x 15.
C2) Band Shrugs 3 x 15.
D) Core Circuit.
Partner Anti Rotation Pallof – 2x10 ea.
Partner Anti Lateral Flexion Pallof – 2x10 ea.
Partner Wood-chop – 2x10 ea.
Thanks for watching, please subscribe to our page to stay informed with all of our GP news and training videos!

An Over-all Ice Hockey Weight Lifting Program

Watch this video on YouTube

Video taken from the channel: Grossetti Performance

Hockey Strength: 2 Exercises You Should NEVER Do

Show Description

Hockey Strength: 2 Exercises You Should NEVER Do.
https://247hockey.com/strong

Watch this video on YouTube

Video taken from the channel: 247 Hockey

Legs + Core Hockey Workout ��

Show Description

Get Your Own Copy Men’s League Anniliation Program: https://www.hockeytraining.com/mla-program.
Hey Hockey Player In today’s video, I am running you through a lower body and core hockey workout, taken right from our Men’s League Annihilation System..
Here’s the full workout:
A Broad Jumps 5 x 3 (90 secs rest).
B Front Stepping Lunge Into Scissor Jump 2-3/side (90 secs rest).
C1 BB Hybrid Deadlift 3 x 3-5 (10 secs rest).
C2 Stability Ball Stir The Pot 3 x 4-8/direction (90 secs rest).
D1 Angled BB Reverse Lunge 3 x 8-12/side (10 secs rest).
D2 Angled BB Tight Rainbow 3 x 8-12/side (90 secs rest).
E1 DB Romanian Deadlift W/ Rear Foot Elevated 2 x 6-8/side (10 secs rest).
E2 Reverse Crunches 2 x 15-20 (90 secs rest).
G Single Leg Hip Thrust 2 x 15-20/side (60 secs rest).
Once again, that’s a workout taken right from our Men’s League Anniliation Program..
If you want to get more info on how to get your own copy of the MLA program, check it out here:
Get Your Copy Of MLA *Flash Sale*: https://www.hockeytraining.com/mla-program.
WEBSITE: https://www.hockeytraining.com/programs/.
INSTAGRAM: https://www.instagram.com/hockeytrainingtips/.
FACEBOOK: https://www.facebook.com/officehockeytraining/.
Train Hard,.
Coach Garner.
Get Your Copy Of MLA *Flash Sale*: https://www.hockeytraining.com/mla-program

Watch this video on YouTube

Video taken from the channel: Hockey Training

Train Like an NHL Player �� (Use This Workout This Season!)

Show Description

�� Get Our NEW Full In-Season Hockey Training Program https://www.hockeytraining.com/isd19-program.
Here’s the full in-season hockey workout:
A1: Vertical jumps 3 x 3 with 10 secs rest.
A2: Broad jumps 3 x 3 with 90 secs rest.
B1: BB front squat 3 x 5 to 7 with 10 secs rest.
B2: Wide pronated grip pull ups 3 x 5 to 7 with 90 secs rest.
C1: BB Good mornings 3 x 5 to 7 with 10 secs rest.
C2: Chest supported DB row 3 x 5 to 7 with 90 secs rest.
D1: Standing alternating neutral grip DB shoulder press 3 x 5 to 7/side with 10 secs rest.
D2: One hand on medicine ball offset push ups 3 x 5 to 7/side with 90 secs rest.
E: Elbow on knee DB external rotations 3 x 5 to 7/side with 60 secs rest.
*To perform the above supersets (except for “E” as it is a standalone exercise), you are to perform all of the reps for the first exercise, then take 10 seconds rest before going to the second exercise and completing all of the reps there, then rest 90 seconds before repeating the superset for 3 total rounds. Complete all three rounds of a superset before moving on to the next one..
Get More Hockey Training Content:
WEBSITE: https://www.hockeytraining.com/programs/.
INSTAGRAM: https://www.instagram.com/hockeytrainingtips/.
FACEBOOK: https://www.facebook.com/officehockeytraining/.
Train Hard,.
Kevin

Watch this video on YouTube

Video taken from the channel: Hockey Training

Full Workout for Hockey Players with a Division 1 Athlete

Show Description

A lot of you dm me for workout tips, here’s a walkthrough of one of mine that I do on leg day. Comment any questions..
Workout.
Front squats 6 | 5 | 3 | 3.
w/ Non Countermovement Vertical Jump x 3.
Single Leg RDL 8 | 8 | 8.
w/ Split squat jumps x 3.
Single Leg DB Goblet Squat 5 | 5 | 5.
w/ Kettle Bell swing 3x10.
Sled drive 50 yard x 2 (paced, not for cardio).
For the circuit I went through twice, rested 2 minutes, and did that 3 times.
Subscribe to Behind the Cage at https://www.youtube.com/channel/UCkK6Du8eW-TBa2CYwRqQ1A.
Follow me.
Instagram: https://www.instagram.com/pshea25/?hl=en.
Twitter: https://twitter.com/pshea25?lang=en.
Facebook: https://www.facebook.com/Pat-Shea-179007972854128/.
Follow my Podcast “Behind the Cage”.
YouTube https://www.youtube.com/channel/UCkK6Du8eW-TBa2CYwRqQ1A/featured?
Apple https://podcasts.apple.com/us/podcast/behind-the-cage/id1460468113.
Spotifyhttps://open.spotify.com/show/2mLZIFXRGmtrEv9sWwfFFk.
Instagram: https://www.instagram.com/behind_the_cage/?hl=en.
Twitter: https://twitter.com/BehindCage.
Facebook: https://www.facebook.com/BehindCage/?view_public_for=445856472655398.
Non-Profit Channel.
Intro song.
https://youtu.be/L_COc8XVPYI.
Music.
unodavid in my head.
Cal Scruby No Offense.
Justin Starling Fed Up!
Mike Stud Closer.
#workout #hockey #trending

Watch this video on YouTube

Video taken from the channel: Pat Shea

Wisconsin Hockey || Ep 3 || The Weight Room

Show Description

Preparing for a long season starts in the weight room. Hear from current and former Badgers about how strength coach Jim Snider gets them ready for the season.

Watch this video on YouTube

Video taken from the channel: Wisconsin Badgers

Real Workout: NHL’s Jordan Eberle

Show Description

Get an all-access pass into a NHL workout with right winger Jordan Eberle of the Edmonton Oilers. Eberle’s off-season training session was filmed at Crash Conditioning in Calgary, Alberta..
Train with Eberle and Mike Green: https://goo.gl/kgoLs1.
Check out the rest of STACK: https://goo.gl/uqZg54.
Subscribe: http://youtube.com/STACKVids.
Twitter: http://twitter.com/STACKMedia.
Facebook: http://facebook.com/STACK.
Instagram: http://instagram.com/STACKMedia

Watch this video on YouTube

Video taken from the channel: STACK

A General Ice Hockey Weight Training Program Cardio Training. Aerobic fitness means you can skate, ski, jog or run for a long time at a moderate pace without getting Weight Training. Players are preparing for the season and starting to build up strength after the offseason.

Read: When Must I Tell You Discomfort

Players are.Example Hockey Training Program We will break down an example 4 day training program, using the push pull methodology and incorporating some Plyometric speed work. For all the weight training, you need to asses your own strength and abilities, and adjust your weights so that you are pushing yourself, but not to the point of failure.This 12-week cycle of workouts was designed by hockey specialist Conor Doherty. The intention of this program is to increase maximum strength for hockey players.

Two of the most crucial aspects of fitness are strength and speed.Hockey workout program TRX is one of the latest workout methods, which sticks out of the other methods thanks to its simplicity and functionality. It guarantees exercise in by the way of own body weight and does not stress the joints needed for performing movement in a given sport, ice hockey.

Drop the hips and “sit back into a chair”. Start the movement at the hip joint, not the knees. Squat as deep as possible in this position by flexing at hip and sticking your butt out, and keep the low back tensed in a neutral position. Return to the starting position by extending at.While some clueless “hockey experts” insist that bench pressing (and upper body strength training in general) serves no other purpose than being a non-functional activity for vain people, the fact remains: Upper body muscle mass helps protect your joints in collisions and.

Becoming a powerful and explosive player on the ice requires a dedication to lower-body strength and power training. Regularly perform exercises that develop strength in your quadricep.summary. This article describes the types of training programs and yearly plan used at the Banff Hockey Academy. The aim is to provide useful information about a successful junior or prep school type of hockey program that may benefit other coaches in this training genre..

David Pollitt works with a number of hockey players and teams throughout North America.If players commit to this 4-Week Summer Training Program, they will see an increase in their strength, power, and speed. The program below consists of great hockey specific exercises and no weights or gym membership is required!There are 4 workouts scheduled for 4 different days of the week, along with Thursday being a dedicated off-ice stickhandling & recovery day.Good strength and conditioning programs vary training volume, intensity, frequency and exercise selection throughout the year. This helps prevent injury while at the same time improving performance.

If you concentrate on a workout program that features weight training for hockey skating, you will be giving yourself the best chance to succeed. Dr. Chad is a former NHL strength and conditioning coach, with over 18 years experience working with athletes and everyday people who have the athletic mind-set.Hockey Training Tips 1. Train Explosively.

We can all agree that training the same way, workout after workout after workout, can be excruciatingly boring. To add some spice to your bland routine, try some more explosive training methods that will increase your power while giving you a surprisingly good cardio workout.For each exercise, shoot for as heavy a weight as you can muster (superhuman Kreider has worked up to a 600-pound trap bar, a 300-pound split squat, and a.The Fartlek Workout can be used as a one-off supplementary workout to your current program or it can be a staple in your training.

If you commit to doing this program at least once a week for 8+ weeks you will see an increase in speed, explosiveness and power on the ice. Level 1 (Weeks 1 3) Lap 1 jog, exercise 1, jog, exercise 1.Steve admitted that he knew a good goalie off ice training program would make a difference to his on-ice performance but he already had a plate full of commitments outside of hockey so spending 6-8 more hours per week on his training was not an option for him at this time.

Three Types of Goalie Training Programs.

List of related literature:

The weighted average of 21.2 hours per week is similar to the coaches’ requirement that skaters should be spending 15 hours on-ice and 5 to 8 hours in off-ice training per week.
from The Road To Excellence: the Acquisition of Expert Performance in the Arts and Sciences, Sports, and Games by K. Anders Ericsson Taylor & Francis, 2014
• Hockey Training Program: The hockey training program involves the delivery of hockey camps during the summer.
from Financial Accounting Cases by Camillo Lento, Jo-Anne Ryan Wiley, 2019
Those are very sport-specific exercises that use the same muscles a player employs on the ice and give him a chance not only to work on conditioning but also to keep honing his hockey skills (stickhandling, shooting, passing, and so on).
from Hockey For Dummies by John Davidson, John Steinbreder Wiley, 2011
Fitness training has little to do with developing better hockey players.
from High-performance Sports Conditioning by Bill Foran Human Kinetics, 2001
Part I covers the essentials, including descriptions of each of the skating disciplines, information on selecting proper equipment, and advice on off-ice conditioning and nutrition.
from The Complete Book of Figure Skating by Carole Shulman Human Kinetics, 2002
The sport simulation exercises, however, are very specific and are appropriate only for hockey players.
from Strength Band Training by Phillip Page, Todd S. Ellenbecker Human Kinetics, 2019
A training program geared specifically toward ice hockey must incorporate all planes of movements.
from Developing Agility and Quickness by NSCA -National Strength & Conditioning Association, Jay Dawes, Mark Roozen Human Kinetics, Incorporated, 2011
Overall, the ACSM guidelines are an excellent resource for physical activity instructors to become
from Physical Activity Instruction of Older Adults by C. Jessie Jones, Debra J. Rose Human Kinetics, 2005
Vescovi, Murray, and Van Heest (2007) used a load of 150 pounds (68 kg) to measure the muscular endurance of well-trained ice hockey players during a free-weight bench press exercise.
from NSCA’s Guide to Tests and Assessments by NSCA -National Strength & Conditioning Association, Todd A. Miller Human Kinetics, Incorporated, 2012
In-season programs may require only 20 to 30 minutes of training two to three days per week, with the exception of those teams that have a larger number of athletes performing free weight exercises (16).
from Essentials of Strength Training and Conditioning by Thomas R. Baechle, Roger W. Earle, National Strength & Conditioning Association (U.S.) Human Kinetics, 2008

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

3 Strategies for Dating When You are Overweight

52 comments

Oghmalune 2020-10-23 - 00:49

Half those are trash… just needless stress on the body for reduced longevity

Tausida 2020-10-23 - 17:29

What is the benefit of this compared to a straight strength program squat deadlift and overhead and or bench press? Is it the agility and speed thats the difference?

Malagrel 2020-10-24 - 21:43

actually i expected higher numbers. but after all he is not a strength athlete

Mohuginn 2020-10-25 - 08:50

Massive sign that says “Not for everyone” underneath a ton of hockey pictures. The NHL literally says “Hockey is for everyone”

Arajin 2020-10-25 - 12:06

This was great, been searching for “hockey training exercises off ice” for a while now, and I think this has helped. Have you ever come across Banonnor Veyathan Release (just google it )? Ive heard some extraordinary things about it and my neighbour got excellent success with it.

Nagal 2020-10-27 - 01:57

How about Doug Crashley was my trainer 12 years ago. No big deal.

Anayalas 2020-10-27 - 13:50

This was great, been searching for “hockey off ice training program” for a while now, and I think this has helped. You ever tried Banonnor Veyathan Release (do a search on google )? Ive heard some interesting things about it and my buddy got amazing results with it.

Mandis 2020-10-27 - 23:39

hi everyone,if anyone else needs to find out about hockey off season training program try Skyarza Hockey Coaching Star ( search on google )? Ive heard some incredible things about it and my mate got great results with it.

Mikarr 2020-10-28 - 14:38

I work out harder than this and I am just a career 37 year old beer league-er. I am usually drenched in my own sweat at the end of cardio and hockey specific weight lifting. Eberle barely looked like broke a sweat, he looks so lazy here. I really wonder if these NHL players actually give a shit since they are getting paid millions to play hockey.

Kegor 2020-10-29 - 16:20

Not sure why the pull ups were not full extension nor the work on the GHD but interesting video

Thordihuginn 2020-10-30 - 11:26

Thanks for this vid now I will make sure to push myself with more of the proper hockey workouts

Malen 2020-10-31 - 19:57

Not certain about the points made but,if anyone else is searching for ice hockey exercises try Skyarza Hockey Coaching Star ( search on google )? Ive heard some decent things about it and my friend got great success with it.

Zusar 2020-11-01 - 09:14

What kind of specs/custom options do you get on your sticks??

Moonfist 2020-11-02 - 06:34

Hi I love this video, particularly the advice for hockey fitness exercises
. Something I also found useful for training for hockey players
is Skyarza Hockey Coaching Star find it on google if you want

Whitewind 2020-11-03 - 03:42

Nice video Bro! Good luck next season �� there’s a special way to explode up during the FS Olympic weight lifters do….where the barbell comes off your rack 2-4”. You may want to try it. You finish at the top doing a toe raise at the same time the bar moves off your body. It’s an exercise to improve the coordination of the “catch” in the racked position for weightlifters.

Molmaran 2020-11-04 - 05:04

If there was no title in this video I wouldn’t know who he is, but if he was wearing hockey gear I would recognize him 100% instantly. It’s funny.:)

Grawyn 2020-11-04 - 17:59

i workout here in the summers with crashley its brutal hes making it look easy in this video

Gonris 2020-11-05 - 15:43

those roman dead lifts….. shouldn’t be done with that much weight…. the movement isn’t supposed to be resisted on the way down only on the way up

Moralanim 2020-11-06 - 03:59

Haha, I was about to talk shit about the cheated rope pull-ups, but then I heard the “better go down all the way if its going to be on video”. Great stuff!

Gardarr 2020-11-06 - 22:09

Awesome I think Eberle has anything you want too see in a hockey player, but it’s just his team that sucks!

Delalhala 2020-11-07 - 15:11

Get this program (and every other hockey training program we offer) in our VIP Membership: https://www.hockeytraining.com/vip-membership ��

Pegrinn 2020-11-08 - 15:12

I practice a lot in my basement,but I don’t know what I should be focusing more on shooting or stickhandeling, also should I do moving stickhandeling drills that represent skating down the ice,or should I do stationary or policymaking. Thx

Ninin 2020-11-09 - 03:13

Honestly shocked you even have a girlfriend.. but I’d be less shocked if she has a harder wrist shot than you do

Agamalak 2020-11-10 - 10:38

Actually “pretty good?” Have you ever watched him play? Kid has amazing hands.

Aracage 2020-11-11 - 02:19

NHL players are certainly in amazing shape but this workout isnt anything amazing. Anyone who goes to the gym regularly could do it.

Starmaster 2020-11-11 - 09:59

Sure is right. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well.Listen to this do you know about the 7 odd foods that kill belly fat if you don’t know about them you must see this.i found it here bit.ly/1deJ4xW?=ngsti

Bloodbinder 2020-11-11 - 20:18

How about a video about how to be a COMPLETE player, in terms of being a two way forward

Opirim 2020-11-13 - 03:18

It would be a shame for you not to get ripped when other normal people build muscle easily using Ripped X Beast (check it out on Google).

Umnn 2020-11-13 - 18:33

yep i agree. even i was very sad since i workout well for abs but nothing was coming. And My international body building trainer also recommended this 7 food elements to kill your fat belly. if you are serious go for it now bit.ly/17c3Fgo?=mbgjn

Mavewield 2020-11-14 - 06:46

this video is getting a dislike from me because the background music sounds like nickelback, sorry ebs.

Thorad 2020-11-14 - 21:05

This is just superb, I have been researching “hockey training off ice” for a while now, and I think this has helped. You ever tried Banonnor Veyathan Release (Have a quick look on google cant remember the place now )? Ive heard some interesting things about it and my mate got great success with it.

Saberblade 2020-11-16 - 17:50

definition of no life…. pretending to be an NHL player on the computer

Ceri 2020-11-17 - 06:19

This pretty good, Sidney’s work out is simply unreal. No wonder he skates circles around me…

Dawnfang 2020-11-17 - 17:28

Hey Zack can u make a video or workout to help u not get knocked off the puck easily and stay strong. Or even explain what muscles help u and give us some exercises

Mishura 2020-11-18 - 22:21

Thanks for the tips! I do all the exercises you mentioned were wrong to do so I’ll try to change of exercices when I will go to gym!

Thogelv 2020-11-19 - 04:26

Hey Zack! I have a question for you. Is it absolutely necessary to do on ice exercises and drills to improve your skill, speed and agility as a hockey player or can you improve just as efficiently by doing only dry land training? I’m asking cause There aren’t a lot of training camps near me so I’m doing a lot of off ice training and stick handling drills right now. Any advice or info would be awesome. Thanks!

Whitecaster 2020-11-20 - 08:17

Curls, biceps arnt a muscle that really plays almost any role in your on ice performance

Gardalkree 2020-11-21 - 10:57

Shouldn’t have answered that question. It tells him in the video.

Balis 2020-11-22 - 05:10

wow, that’s an intense workout.i find those rope pullups next to impossible. i can’t seem to grip the rope. how can i build myself up to that?

Rexsong 2020-11-22 - 10:13

Gretzky’s only off training was practicing with a tennis ball. He would still dominate the game today.

Tauran 2020-11-23 - 15:19

the cringey hockey bro persona needs to go but otherwise decent video

Siralen 2020-11-24 - 01:33

SO…2 questions
1. was the nice little outdoor cardio circuit the same day/right after the weights? or is that another workout?
2. and after that intense leg workout, do you actually then go play hockey, or is there a day or 2 rest? my ass would be killing me after all that, so…..yea.

Latus 2020-11-25 - 03:39

in those sitting down one legged squats, is your left leg weaker? i find that mine totally is…those are hard AF

Kagahn 2020-11-25 - 12:08

I finished my first year at UMaine a couple months ago. You guys are awesome to watch! Makes me want to continue my hockey career ��

Vokinos 2020-11-26 - 18:49

Have playoffs this week and I’m currently tapering this week to be at peak performance come saturday and Sunday ��

Ianhuginn 2020-11-27 - 16:05

Here’s a tip: when conducting the chin up exercise, instead of curling legs back and up, keep legs vertical down and in front of you. Bet that core gets even stronger after a month of those.

Tegda 2020-11-27 - 18:24

hey pat, how long on average would you say your gym workouts are?

Dorithris 2020-11-28 - 23:59

Marshfield represent! Best of luck in your future bro. I’ll be following the journey. I miss Marshfield High and high school hockey. By the way, is that the gym @MHS? If so wow it’s amazing. I never got to experience the new high school.

Brazuru 2020-11-29 - 17:06

Looking to play D1 college hockey in the future. I’m in minor midget, player AA in the GTHL. What would say my chances would be for making it? I know there are so many factors and that but just wanted your quick thoughts

Brarana 2020-11-30 - 03:53

USPHL U18/prep to D1 as a true freshman �� man I wish my dad was an NHL scout, must be nice! Another 10 point season coming up this year?

Anaradwyn 2020-11-30 - 11:50

Dude im so glad clark showed us you. Bro your funny as hell just being you. Thats how i am. Song sounds like breaking even remix lol cool.

Kilrajas 2020-12-01 - 06:35

Some hockey players look like their workout is lifting cheesy fries and chugging Labatt Blue.

An Over-all Ice Hockey Weight Lifting Program

NHL Off-Season Speed & Strength Training Program

Hockey Strength: 2 Exercises You Should NEVER Do

Legs + Core Hockey Workout ��

Train Like an NHL Player �� (Use This Workout This Season!)

Full Workout for Hockey Players with a Division 1 Athlete

Wisconsin Hockey || Ep 3 || The Weight Room

Real Workout: NHL’s Jordan Eberle

3 Strategies for Dating When You are Overweight

Zucchini Pasta (Zoodles) Recipe

You may also like

52 comments

Leave a Comment Cancel Reply