An Over-all Ice Hockey Weight Lifting Program

Written by Kenneth Lee 2020-10-22

Table of Contents:

NHL Off-Season Speed & Strength Training Program

Terry Grossetti breaks down the Strength/Speed training session with Stephen Johns (NHL, Dallas Stars). Stephen follows a very regimented 5 day a week program which was created for him based on the demands of his sport, his areas he needs to improve as well as his injury history..
This is Phase 2 of his Summer Training and the video above is his Day 2 Upper..
THE PRE-SESSION MOBILITY/CNS ACTIVATION IS NOT INCLUDED IN VIDEO – 20 MIN.
Conditioning Breakdown:
Speed Training:
10 yard Prone Start Sprint x 3 (45 sec rest).
10 yard Supine Start Sprints x 3 (45 sec rest).
10 yard Max Effort Speed Sled Push x 5 (45 sec rest).
Strength Training:
(4 way neck).
A1) Fat Grip BB 2 Board Press – 22x0 Tempo – 4 sets – 5,5,3,3.
A2) Mixed Grip Chins – 2012 Tempo – 4 sets – 5,5,3,3.
B1) Hands on DB’s, Neutral Grip ISO HOLD Pushup into Fast Reps – 3 sets – 10 ISO, 20 Reps.
B2) 45 Deg. Neutral Grip DB Press – 3 x 8.
C1) TRX Face Pull 3 x 15.
C2) Band Shrugs 3 x 15.
D) Core Circuit.
Partner Anti Rotation Pallof – 2x10 ea.
Partner Anti Lateral Flexion Pallof – 2x10 ea.
Partner Wood-chop – 2x10 ea.
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An Over-all Ice Hockey Weight Lifting Program

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Hockey Strength: 2 Exercises You Should NEVER Do

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Hockey Strength: 2 Exercises You Should NEVER Do.
https://247hockey.com/strong

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Legs + Core Hockey Workout ��

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Get Your Own Copy Men’s League Anniliation Program: https://www.hockeytraining.com/mla-program.
Hey Hockey Player In today’s video, I am running you through a lower body and core hockey workout, taken right from our Men’s League Annihilation System..
Here’s the full workout:
A Broad Jumps 5 x 3 (90 secs rest).
B Front Stepping Lunge Into Scissor Jump 2-3/side (90 secs rest).
C1 BB Hybrid Deadlift 3 x 3-5 (10 secs rest).
C2 Stability Ball Stir The Pot 3 x 4-8/direction (90 secs rest).
D1 Angled BB Reverse Lunge 3 x 8-12/side (10 secs rest).
D2 Angled BB Tight Rainbow 3 x 8-12/side (90 secs rest).
E1 DB Romanian Deadlift W/ Rear Foot Elevated 2 x 6-8/side (10 secs rest).
E2 Reverse Crunches 2 x 15-20 (90 secs rest).
G Single Leg Hip Thrust 2 x 15-20/side (60 secs rest).
Once again, that’s a workout taken right from our Men’s League Anniliation Program..
If you want to get more info on how to get your own copy of the MLA program, check it out here:
Get Your Copy Of MLA *Flash Sale*: https://www.hockeytraining.com/mla-program.
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Train Hard,.
Coach Garner.
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Train Like an NHL Player �� (Use This Workout This Season!)

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�� Get Our NEW Full In-Season Hockey Training Program https://www.hockeytraining.com/isd19-program.
Here’s the full in-season hockey workout:
A1: Vertical jumps 3 x 3 with 10 secs rest.
A2: Broad jumps 3 x 3 with 90 secs rest.
B1: BB front squat 3 x 5 to 7 with 10 secs rest.
B2: Wide pronated grip pull ups 3 x 5 to 7 with 90 secs rest.
C1: BB Good mornings 3 x 5 to 7 with 10 secs rest.
C2: Chest supported DB row 3 x 5 to 7 with 90 secs rest.
D1: Standing alternating neutral grip DB shoulder press 3 x 5 to 7/side with 10 secs rest.
D2: One hand on medicine ball offset push ups 3 x 5 to 7/side with 90 secs rest.
E: Elbow on knee DB external rotations 3 x 5 to 7/side with 60 secs rest.
*To perform the above supersets (except for “E” as it is a standalone exercise), you are to perform all of the reps for the first exercise, then take 10 seconds rest before going to the second exercise and completing all of the reps there, then rest 90 seconds before repeating the superset for 3 total rounds. Complete all three rounds of a superset before moving on to the next one..
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Train Hard,.
Kevin

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Full Workout for Hockey Players with a Division 1 Athlete

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A lot of you dm me for workout tips, here’s a walkthrough of one of mine that I do on leg day. Comment any questions..
Workout.
Front squats 6 | 5 | 3 | 3.
w/ Non Countermovement Vertical Jump x 3.
Single Leg RDL 8 | 8 | 8.
w/ Split squat jumps x 3.
Single Leg DB Goblet Squat 5 | 5 | 5.
w/ Kettle Bell swing 3x10.
Sled drive 50 yard x 2 (paced, not for cardio).
For the circuit I went through twice, rested 2 minutes, and did that 3 times.
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#workout #hockey #trending

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Wisconsin Hockey || Ep 3 || The Weight Room

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Preparing for a long season starts in the weight room. Hear from current and former Badgers about how strength coach Jim Snider gets them ready for the season.

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Real Workout: NHL’s Jordan Eberle

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Get an all-access pass into a NHL workout with right winger Jordan Eberle of the Edmonton Oilers. Eberle’s off-season training session was filmed at Crash Conditioning in Calgary, Alberta..
Train with Eberle and Mike Green: https://goo.gl/kgoLs1.
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A General Ice Hockey Weight Training Program Cardio Training. Aerobic fitness means you can skate, ski, jog or run for a long time at a moderate pace without getting Weight Training. Players are preparing for the season and starting to build up strength after the offseason.

Read: Are Almonds Good to lose weight

Players are.Example Hockey Training Program We will break down an example 4 day training program, using the push pull methodology and incorporating some Plyometric speed work. For all the weight training, you need to asses your own strength and abilities, and adjust your weights so that you are pushing yourself, but not to the point of failure.This 12-week cycle of workouts was designed by hockey specialist Conor Doherty. The intention of this program is to increase maximum strength for hockey players.

Two of the most crucial aspects of fitness are strength and speed.Hockey workout program TRX is one of the latest workout methods, which sticks out of the other methods thanks to its simplicity and functionality. It guarantees exercise in by the way of own body weight and does not stress the joints needed for performing movement in a given sport, ice hockey.

Drop the hips and “sit back into a chair”. Start the movement at the hip joint, not the knees. Squat as deep as possible in this position by flexing at hip and sticking your butt out, and keep the low back tensed in a neutral position. Return to the starting position by extending at.While some clueless “hockey experts” insist that bench pressing (and upper body strength training in general) serves no other purpose than being a non-functional activity for vain people, the fact remains: Upper body muscle mass helps protect your joints in collisions and.

Becoming a powerful and explosive player on the ice requires a dedication to lower-body strength and power training. Regularly perform exercises that develop strength in your quadricep.summary. This article describes the types of training programs and yearly plan used at the Banff Hockey Academy. The aim is to provide useful information about a successful junior or prep school type of hockey program that may benefit other coaches in this training genre..

David Pollitt works with a number of hockey players and teams throughout North America.If players commit to this 4-Week Summer Training Program, they will see an increase in their strength, power, and speed. The program below consists of great hockey specific exercises and no weights or gym membership is required!There are 4 workouts scheduled for 4 different days of the week, along with Thursday being a dedicated off-ice stickhandling & recovery day.Good strength and conditioning programs vary training volume, intensity, frequency and exercise selection throughout the year. This helps prevent injury while at the same time improving performance.

If you concentrate on a workout program that features weight training for hockey skating, you will be giving yourself the best chance to succeed. Dr. Chad is a former NHL strength and conditioning coach, with over 18 years experience working with athletes and everyday people who have the athletic mind-set.Hockey Training Tips 1. Train Explosively.

We can all agree that training the same way, workout after workout after workout, can be excruciatingly boring. To add some spice to your bland routine, try some more explosive training methods that will increase your power while giving you a surprisingly good cardio workout.For each exercise, shoot for as heavy a weight as you can muster (superhuman Kreider has worked up to a 600-pound trap bar, a 300-pound split squat, and a.The Fartlek Workout can be used as a one-off supplementary workout to your current program or it can be a staple in your training.

If you commit to doing this program at least once a week for 8+ weeks you will see an increase in speed, explosiveness and power on the ice. Level 1 (Weeks 1 3) Lap 1 jog, exercise 1, jog, exercise 1.Steve admitted that he knew a good goalie off ice training program would make a difference to his on-ice performance but he already had a plate full of commitments outside of hockey so spending 6-8 more hours per week on his training was not an option for him at this time.

Three Types of Goalie Training Programs.

List of related literature:

The weighted average of 21.2 hours per week is similar to the coaches’ requirement that skaters should be spending 15 hours on-ice and 5 to 8 hours in off-ice training per week.
from The Road To Excellence: the Acquisition of Expert Performance in the Arts and Sciences, Sports, and Games by K. Anders Ericsson Taylor & Francis, 2014
• Hockey Training Program: The hockey training program involves the delivery of hockey camps during the summer.
from Financial Accounting Cases by Camillo Lento, Jo-Anne Ryan Wiley, 2019
Those are very sport-specific exercises that use the same muscles a player employs on the ice and give him a chance not only to work on conditioning but also to keep honing his hockey skills (stickhandling, shooting, passing, and so on).
from Hockey For Dummies by John Davidson, John Steinbreder Wiley, 2011
Fitness training has little to do with developing better hockey players.
from High-performance Sports Conditioning by Bill Foran Human Kinetics, 2001
Part I covers the essentials, including descriptions of each of the skating disciplines, information on selecting proper equipment, and advice on off-ice conditioning and nutrition.
from The Complete Book of Figure Skating by Carole Shulman Human Kinetics, 2002
The sport simulation exercises, however, are very specific and are appropriate only for hockey players.
from Strength Band Training by Phillip Page, Todd S. Ellenbecker Human Kinetics, 2019
A training program geared specifically toward ice hockey must incorporate all planes of movements.
from Developing Agility and Quickness by NSCA -National Strength & Conditioning Association, Jay Dawes, Mark Roozen Human Kinetics, Incorporated, 2011
Overall, the ACSM guidelines are an excellent resource for physical activity instructors to become
from Physical Activity Instruction of Older Adults by C. Jessie Jones, Debra J. Rose Human Kinetics, 2005
Vescovi, Murray, and Van Heest (2007) used a load of 150 pounds (68 kg) to measure the muscular endurance of well-trained ice hockey players during a free-weight bench press exercise.
from NSCA’s Guide to Tests and Assessments by NSCA -National Strength & Conditioning Association, Todd A. Miller Human Kinetics, Incorporated, 2012
In-season programs may require only 20 to 30 minutes of training two to three days per week, with the exception of those teams that have a larger number of athletes performing free weight exercises (16).
from Essentials of Strength Training and Conditioning by Thomas R. Baechle, Roger W. Earle, National Strength & Conditioning Association (U.S.) Human Kinetics, 2008

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

3 Strategies for Dating When You are Overweight

115 comments

Oghmalune 2020-10-23 - 00:49

Half those are trash… just needless stress on the body for reduced longevity

Tausida 2020-10-23 - 17:29

What is the benefit of this compared to a straight strength program squat deadlift and overhead and or bench press? Is it the agility and speed thats the difference?

Malagrel 2020-10-24 - 21:43

actually i expected higher numbers. but after all he is not a strength athlete

Mohuginn 2020-10-25 - 08:50

Massive sign that says “Not for everyone” underneath a ton of hockey pictures. The NHL literally says “Hockey is for everyone”

Arajin 2020-10-25 - 12:06

This was great, been searching for “hockey training exercises off ice” for a while now, and I think this has helped. Have you ever come across Banonnor Veyathan Release (just google it )? Ive heard some extraordinary things about it and my neighbour got excellent success with it.

Nagal 2020-10-27 - 01:57

How about Doug Crashley was my trainer 12 years ago. No big deal.

Anayalas 2020-10-27 - 13:50

This was great, been searching for “hockey off ice training program” for a while now, and I think this has helped. You ever tried Banonnor Veyathan Release (do a search on google )? Ive heard some interesting things about it and my buddy got amazing results with it.

Mandis 2020-10-27 - 23:39

hi everyone,if anyone else needs to find out about hockey off season training program try Skyarza Hockey Coaching Star ( search on google )? Ive heard some incredible things about it and my mate got great results with it.

Mikarr 2020-10-28 - 14:38

I work out harder than this and I am just a career 37 year old beer league-er. I am usually drenched in my own sweat at the end of cardio and hockey specific weight lifting. Eberle barely looked like broke a sweat, he looks so lazy here. I really wonder if these NHL players actually give a shit since they are getting paid millions to play hockey.

Kegor 2020-10-29 - 16:20

Not sure why the pull ups were not full extension nor the work on the GHD but interesting video

Thordihuginn 2020-10-30 - 11:26

Thanks for this vid now I will make sure to push myself with more of the proper hockey workouts

Malen 2020-10-31 - 19:57

Not certain about the points made but,if anyone else is searching for ice hockey exercises try Skyarza Hockey Coaching Star ( search on google )? Ive heard some decent things about it and my friend got great success with it.

Zusar 2020-11-01 - 09:14

What kind of specs/custom options do you get on your sticks??

Moonfist 2020-11-02 - 06:34

Hi I love this video, particularly the advice for hockey fitness exercises
. Something I also found useful for training for hockey players
is Skyarza Hockey Coaching Star find it on google if you want

Whitewind 2020-11-03 - 03:42

Nice video Bro! Good luck next season �� there’s a special way to explode up during the FS Olympic weight lifters do….where the barbell comes off your rack 2-4”. You may want to try it. You finish at the top doing a toe raise at the same time the bar moves off your body. It’s an exercise to improve the coordination of the “catch” in the racked position for weightlifters.

Molmaran 2020-11-04 - 05:04

If there was no title in this video I wouldn’t know who he is, but if he was wearing hockey gear I would recognize him 100% instantly. It’s funny.:)

Grawyn 2020-11-04 - 17:59

i workout here in the summers with crashley its brutal hes making it look easy in this video

Gonris 2020-11-05 - 15:43

those roman dead lifts….. shouldn’t be done with that much weight…. the movement isn’t supposed to be resisted on the way down only on the way up

Moralanim 2020-11-06 - 03:59

Haha, I was about to talk shit about the cheated rope pull-ups, but then I heard the “better go down all the way if its going to be on video”. Great stuff!

Gardarr 2020-11-06 - 22:09

Awesome I think Eberle has anything you want too see in a hockey player, but it’s just his team that sucks!

Delalhala 2020-11-07 - 15:11

Get this program (and every other hockey training program we offer) in our VIP Membership: https://www.hockeytraining.com/vip-membership ��

Pegrinn 2020-11-08 - 15:12

I practice a lot in my basement,but I don’t know what I should be focusing more on shooting or stickhandeling, also should I do moving stickhandeling drills that represent skating down the ice,or should I do stationary or policymaking. Thx

Ninin 2020-11-09 - 03:13

Honestly shocked you even have a girlfriend.. but I’d be less shocked if she has a harder wrist shot than you do

Agamalak 2020-11-10 - 10:38

Actually “pretty good?” Have you ever watched him play? Kid has amazing hands.

Aracage 2020-11-11 - 02:19

NHL players are certainly in amazing shape but this workout isnt anything amazing. Anyone who goes to the gym regularly could do it.

Starmaster 2020-11-11 - 09:59

Sure is right. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well.Listen to this do you know about the 7 odd foods that kill belly fat if you don’t know about them you must see this.i found it here bit.ly/1deJ4xW?=ngsti

Bloodbinder 2020-11-11 - 20:18

How about a video about how to be a COMPLETE player, in terms of being a two way forward

Opirim 2020-11-13 - 03:18

It would be a shame for you not to get ripped when other normal people build muscle easily using Ripped X Beast (check it out on Google).

Umnn 2020-11-13 - 18:33

yep i agree. even i was very sad since i workout well for abs but nothing was coming. And My international body building trainer also recommended this 7 food elements to kill your fat belly. if you are serious go for it now bit.ly/17c3Fgo?=mbgjn

Mavewield 2020-11-14 - 06:46

this video is getting a dislike from me because the background music sounds like nickelback, sorry ebs.

Thorad 2020-11-14 - 21:05

This is just superb, I have been researching “hockey training off ice” for a while now, and I think this has helped. You ever tried Banonnor Veyathan Release (Have a quick look on google cant remember the place now )? Ive heard some interesting things about it and my mate got great success with it.

Saberblade 2020-11-16 - 17:50

definition of no life…. pretending to be an NHL player on the computer

Ceri 2020-11-17 - 06:19

This pretty good, Sidney’s work out is simply unreal. No wonder he skates circles around me…

Dawnfang 2020-11-17 - 17:28

Hey Zack can u make a video or workout to help u not get knocked off the puck easily and stay strong. Or even explain what muscles help u and give us some exercises

Mishura 2020-11-18 - 22:21

Thanks for the tips! I do all the exercises you mentioned were wrong to do so I’ll try to change of exercices when I will go to gym!

Thogelv 2020-11-19 - 04:26

Hey Zack! I have a question for you. Is it absolutely necessary to do on ice exercises and drills to improve your skill, speed and agility as a hockey player or can you improve just as efficiently by doing only dry land training? I’m asking cause There aren’t a lot of training camps near me so I’m doing a lot of off ice training and stick handling drills right now. Any advice or info would be awesome. Thanks!

Whitecaster 2020-11-20 - 08:17

Curls, biceps arnt a muscle that really plays almost any role in your on ice performance

Gardalkree 2020-11-21 - 10:57

Shouldn’t have answered that question. It tells him in the video.

Balis 2020-11-22 - 05:10

wow, that’s an intense workout.i find those rope pullups next to impossible. i can’t seem to grip the rope. how can i build myself up to that?

Rexsong 2020-11-22 - 10:13

Gretzky’s only off training was practicing with a tennis ball. He would still dominate the game today.

Tauran 2020-11-23 - 15:19

the cringey hockey bro persona needs to go but otherwise decent video

Siralen 2020-11-24 - 01:33

SO…2 questions
1. was the nice little outdoor cardio circuit the same day/right after the weights? or is that another workout?
2. and after that intense leg workout, do you actually then go play hockey, or is there a day or 2 rest? my ass would be killing me after all that, so…..yea.

Latus 2020-11-25 - 03:39

in those sitting down one legged squats, is your left leg weaker? i find that mine totally is…those are hard AF

Kagahn 2020-11-25 - 12:08

I finished my first year at UMaine a couple months ago. You guys are awesome to watch! Makes me want to continue my hockey career ��

Vokinos 2020-11-26 - 18:49

Have playoffs this week and I’m currently tapering this week to be at peak performance come saturday and Sunday ��

Ianhuginn 2020-11-27 - 16:05

Here’s a tip: when conducting the chin up exercise, instead of curling legs back and up, keep legs vertical down and in front of you. Bet that core gets even stronger after a month of those.

Tegda 2020-11-27 - 18:24

hey pat, how long on average would you say your gym workouts are?

Dorithris 2020-11-28 - 23:59

Marshfield represent! Best of luck in your future bro. I’ll be following the journey. I miss Marshfield High and high school hockey. By the way, is that the gym @MHS? If so wow it’s amazing. I never got to experience the new high school.

Brazuru 2020-11-29 - 17:06

Looking to play D1 college hockey in the future. I’m in minor midget, player AA in the GTHL. What would say my chances would be for making it? I know there are so many factors and that but just wanted your quick thoughts

Brarana 2020-11-30 - 03:53

USPHL U18/prep to D1 as a true freshman �� man I wish my dad was an NHL scout, must be nice! Another 10 point season coming up this year?

Anaradwyn 2020-11-30 - 11:50

Dude im so glad clark showed us you. Bro your funny as hell just being you. Thats how i am. Song sounds like breaking even remix lol cool.

Kilrajas 2020-12-01 - 06:35

Some hockey players look like their workout is lifting cheesy fries and chugging Labatt Blue.

Ghodi 2020-12-03 - 00:00

Hey I’m thirteen and really want to go far in my hockey Career is there any tips you have from your experience playing competitively to help improve your game?

Adorarus 2020-12-03 - 06:17

eating mashed potatoes + watching some patty shea = good times

Ishnrdin 2020-12-04 - 05:18

I’m always looking for different workouts to mix things up. Love the leg workout! Thanks for sharing.

Thordilsa 2020-12-04 - 20:59

Hey, when I’m watching ur videos I just wanna work every day, to get to the next level. Thank you for this feeling!!!

Nalmegas 2020-12-05 - 11:37

I’m 15 and trying to go to the show with some of the boys. What should I do in order to get a leg up on the competition? Nutrition and practice/games specifically.

Whiteredeemer 2020-12-06 - 16:39

Stack,
Hi, This is a awesome video, mostly your idea about real work. I have another resource that very helpful named skyarza hockey coaching star (search on google hockey offseason workout).Thanks.

Anarariel 2020-12-07 - 10:25

How do divide up your offseason? Anything you do to improve skating off the ice?

Doran 2020-12-08 - 14:44

Awww your sister is so sweet for taking the time to film you! How many hours was this whole workout-oh and great workout by the way! How many siblings are y’all and your mom looks pretty darn cool!

Keralmeena 2020-12-09 - 10:15

Apologize…
Your mom“For having Neal? I’m so sorry” Momma Shea a lowkey Savage��
Keep up the awesome content��

Umnadar 2020-12-09 - 23:19

Hey I had gym class on that court a few hours ago
That’s my school;Furnace Brook

Kelethis 2020-12-10 - 22:25

Is it a shorter stick to compensate for not being on skates?

Do 2020-12-11 - 05:26

Snatch and Power Clean are great exercises for explosivness and to gain strength for hockey

Gabor 2020-12-12 - 00:35

What is the difference between doing this style workout including upper body, lower body and core and then doing separate upper body, lower body and core workouts

Truthmoon 2020-12-12 - 16:08

I will apply this workout for my up coming Battle of strength Championship.

Bandihuginn 2020-12-13 - 22:44

The struggle for content!! lol Sub from your vid with Trav4… keep it up man!!

Conjuzan 2020-12-14 - 07:33

What is something I can do instead of the pull-ups if I don’t have access to a pull-up bar? Also, what’s something I can do to substitute for a chin-up without a pull-up bar?

Gojind 2020-12-15 - 13:40

WRONG. Those exercises are great for hockey. Just because an exercise isn’t a compound movement doesn’t mean it’s bad. Those exercises are great especially on a recovery day

Cemeena 2020-12-16 - 02:37

Substitute for the good morning? (Lower back disc issues here). Would rather avoid that movement if possible.. Thx!

Mozil 2020-12-16 - 07:34

Just found tomorrow’s workout��thank you so much for the best hockey workouts boys��

Doomscar 2020-12-17 - 12:29

Makes me respect Eberle, and his work ethic, even more. One of the 3 reasons (Hall and Nugent-Hopkins being the other 2) I consider Edmonton my 2nd favorite team.

Grorisar 2020-12-18 - 06:18

Do you guys think you can do more in season training videos as the season progresses

Mekus 2020-12-18 - 13:56

Good video, however, I noticed your rear foot elevated deadlift is coming from lumbar flexion and your hip isn’t rotating with an anterior pelvic tilt. This puts a lot of the load on the lower back and not the hips.

Mazuzil 2020-12-19 - 03:48

Do i need exercises specifically for biceps and triceps for hockey? Or just squats deadlifts pull ups and presses will do?

Kerara 2020-12-20 - 17:23

Greetings from Germany from a Eisbären junior. i have been playing inline skate hockey for four years now. I’m a big fan of your channel. ��‍♂️

Malantrius 2020-12-21 - 10:43

Wow, Jordan Eberle is surprisingly skinny for a player of his caliber.

Daigar 2020-12-21 - 23:47

Get our FREE hockey strength challenge: 247Hockey.com/strong

Mishura 2020-12-22 - 14:13

Chest flys I always avoid!! See that all the time in the gym!

Munilas 2020-12-24 - 05:18

Hi, greetings from Estonia. What about burpees? I remember from army times this exercise was muscle killer. And one offtopic thing. We started a so called team, where adults, who never played hockey before. How to develop hockey sense when we never played the game as kids? We are missing passes 99% of times. We are shooting like 3graders. Nobody have deeper understanding about positions (wings,center and defence). Maybe you can help out and make a video about positions ( primary duties, do’s and dont’s etc). Sorry for my broken english.

Arara 2020-12-24 - 18:46

Could you do leg presses, or does that fall into the category of isolated muscles?

Blackbinder 2020-12-25 - 12:31

Hey Zac, please upload we all need you! I’ve been missing your awesome content lately.

Marintrius 2020-12-25 - 17:49

I’m skinny so can I do normal workouts to get a little a bigger

Zulugul 2020-12-27 - 04:26

Any tips on strengthening my knees? Have had issues for 10+ years now and would like to get back to hockey in the near future. Life just isn’t the same without playing.

Kathrimath 2020-12-27 - 13:49

Please start uploading again! Your videos helped me so much!

Dalamath 2020-12-27 - 21:04

Can’t wait do this with my a friend.
Already did it myself but man it’s so nice to workout with someone who appreciates a good hockey related workout.
This is a great video. Thank you for dropping great knowledge

Darkwarden 2020-12-29 - 00:06

I’ll say this, NHL players are in very good shape, if you look at senior AAA or lower “beer league”hockey players most of them wouldn’t be able to do any of this

Majurus 2020-12-30 - 04:10

the core drill at 11:24, how long does he hold that for and how many reps?

Andromann 2020-12-31 - 04:13

Zac can you make a video on how to improve on the little aspects of the game, like tie ups on face offs and catching passes in strange ways. I really need to improve on these small aspects in order to show my coach that I’m trying to make a top line varsity spot. I try searching online, but there isn’t much info on the small aspects that many people don’t really even think about when they think of how to be a good hockey player. This would help a lot

Malorin 2020-12-31 - 22:59

How much approximately you need to train a day to become an elite player?

Brightcliff 2021-01-01 - 05:50

Hey great vid, just wanted to know for ur exercise day 1, is it 10 each leg or 5 right and 5 left? Thanks:) btw I subbed!

Lagrinn 2021-01-02 - 04:30

Could you please do a video on how to do the attacking zone triangle

Kazratilar 2021-01-03 - 04:36

i am guessing he is a right handed shooter.. i can tell by the way the weight tilts as he is doing deadlifts

Lightconjuror 2021-01-04 - 06:21

Hey Zak. I’m curious if hockey players are allowed, and by allowed I mean to use or spending time to do it. Is it okay to do like chest days, leg days and arm day etc. Or is it bad. Plz make a video on it. And can you also make a more videos for stickhandling. And the how to handle 1v1, 2v1 situations for defenseman. I am a defenseman so I need it.
Thank You

Ballardana 2021-01-04 - 12:17

Hey. I need help with what workouts I do in a day. Should I be doing the free ones you sent me through email? Or doing what I do nowthere is a playlist on my channel for what I do Monday, Wednesday, and Friday, then a playlist for what I do Tuesday, Thursday and Saturday. Great tips because I used to do some of those!

Gugami 2021-01-05 - 09:10

I love the comments!! Mostly the ones telling him what to do…

Bonaya 2021-01-06 - 13:54

Start with some grip exercises,holding the round part of dumbbells with just your finger tips or forearm curls… Look it up for examples.

Anayantrius 2021-01-07 - 05:57

The benefit that you get with the legcurl is that it is an assistent excersice for the squat variations especially when don as a unilateral excersice. I agree that when you use it as an strength excersice only your not on the right way bud it can be incorporated in your training schedule. Try it with an 80sec time under tension.

Alsath 2021-01-07 - 13:17

Please do a video about your pro hockey career and what mistakes you made. Or your personal daily training sessions. Big inspiration

Blacksmith 2021-01-08 - 18:13

I’ve picked up Olympic lifting again, would heavy squats low reps be detrimental to my speed and explosiveness that I am trying to progress?

Juzragore 2021-01-09 - 14:21

do you have recommendations for gym program in-season? previously ive done gym 2 times a week and only big moves like squat, deadlift, bench and lat, 5 reps 5 sets. i have ice 2-3 times a week.

Saberbringer 2021-01-10 - 06:24

Sets of four. Brutal! Very unimpressive. Just like Eberle. Just like the Oilers.

Mazushicage 2021-01-10 - 14:23

Coifym 2021-01-11 - 01:20

Love the video/ message but what are those weird angle switches for ��

Basar 2021-01-12 - 03:13

I think there is a big difference between an exercise not being beneficial and being detrimental. Example. Leg extension machine is not only not beneficial but its detrimental to hockey players. While an exercise like bicep curls or bench press may not be beneficial to hockey players, but they are not detrimental to your game. My opinion. I personally think linear movements for hockey players are pretty useless in general. Hockey players should be focus on split leg squats (rear elevated are my favourite), and single leg RDL’s. Do these as opposed to heavy back squats. I still however think deadlifts provide massive benefits, I just don’t like back squats for hockey players.

Buri 2021-01-13 - 01:03

I can’t play for 2 months because of a concussion. How can I improve mentally/improve my hockey iq while I’m out

Tekazahn 2021-01-13 - 19:38

For hockey, squats are my core exercise. I just started doing deadlift too.

I do bench and bicep curls for ego.

I have only recently incorporated plyo into my regular training, viz. weighted lunge jumps, skater leaps, and depth jumps.

As long as one follows scientific principles behind resistance training, ones body will adapt accordingly.

Great video, thanks Coach Z.

Moogugul 2021-01-14 - 18:32

Both of these exercises are good exercise to warm up the muscles prior to squatting or deadlifting. They get blood flow to the muscle and that is important. So I completely disagree.

Painrunner 2021-01-15 - 17:00

You guys should look into Sidney Crosbys workout heard the are unreal

Doriri 2021-01-16 - 06:52

I did the leg extensions yesterday for the first time just to try it and it actually was hurting the top of my quads right above the knee. I haven’t done these before from not using the core at all

Gavi 2021-01-16 - 21:44

Horizontal squat jumps are a great exercise for leg strength and explosiveness. Leg extensions are now being seen as a knee killer, in a bad way.

Edit:I put leg extensions and squat jumps before the video! Yaaaay!!! (Though I did put the leg extensions for the wrong reason)

Kazralkree 2021-01-18 - 01:44

Do you have an tips for hip stability and or strengthening the hips as isn’t that muscle or group of muscles also a key element for hockey?

Malodi 2021-01-19 - 01:57

The squat is KING. After a few months training with them my skating and power has improved immensely.

Ariulsa 2021-01-19 - 08:31

Can you make same videos but for every single muscle group like not only for lower body/leg please

Dawnscar 2021-01-20 - 06:07

My trainee says the first exercise is one of the best exercises for skating

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