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Dietary Approaches to Stop Hypertension, or DASH, is a diet recommended for people who want to prevent or treat hypertension — also known as.You can choose the version of the diet that meets your health needs: Standard DASH diet. You can consume up to 2,300 milligrams (mg) of sodium a day. Lower sodium DASH diet. You can consume up to 1,500 mg of sodium a day.
The DASH Diet, which stands for dietary approaches to stop hypertension, is promoted by the National Heart, Lung, and Blood Institute to do exactly that: stop (or prevent) hypertension, aka high.Much like the Mediterranean diet, the DASH diet emphasizes eating lean protein, whole grains, fiber-rich veggies and fruits, low-fat or nonfat dairy, legumes, and nuts and seeds.The DASH diet emphasizes fruits, vegetables, and low-fat dairy products, includes whole grains, poultry, fish, and nuts; and is reduced in fats, red meat, sweets, and sugar-containing beverages.
The main aim of the DASH diet is to reduce high blood pressure. A person will eat fruits, vegetables, whole grain, low-fat dairy foods, poultry, fish, nuts, and beans, but they will limit.The heart of the DASH diet is an eating plan rich in fruits and vegetables, low-fat and nonfat dairy, along with nuts, beans, and seeds. Fortunately, several new DASH diet research studies have helped optimize the DASH diet.
The science behind the DASH diet, an overview: Part One Part One | Part Two The DASH (Dietary Approaches to Stop Hypertension) diet grew out of the Mediterranean diet literature. The original study that helped form the idea of DASH involved 459 adults with prehypertension or stage 1.The DASH diet is rich in potassium, magnesium, calcium, and fiber; and has a low content of sodium (salt) and saturated fat.
Adding more of these nutrients improve the electrolyte balance in the body, allowing it to excrete excess fluid that contributes to high blood pressure.The DASH eating plan, also known as the DASH diet, is a flexible and balanced eating plan that helps create a heart-healthy eating pattern for life. Learn more about the health benefits of the plan and how to follow the DASH eating plan and limit calories and sodium in your daily life.Along those lines, the DASH diet focuses on eating an abundance of fruits and veggies, as well as whole grains and low-fat dairy.
The diet also allows for moderate intake of lean proteins (such as lean meat, poultry, and fish), nuts, seeds, and legumes.The DASH diet emphasizes foods that are lower in sodium as well as foods that are rich in potassium, magnesium and calcium — nutrients that help lower blood pressure. The DASH diet features menus with plenty of vegetables, fruits and low-fat dairy products, as well as whole grains, fish, poultry and nuts.
Whenever it comes to organic treatment of all health problems related to high blood pressure, or fluid buildup in the body, the DASH diet is the best solution. Dietary Approaches to Stop Hypertension (DASH) is a program which emphasizes on the diet as well as lifestyle changes.Like the Med diet, DASH is rich in fruits, vegetables, nuts/beans/seeds, along with low-fat and nonfat dairy, and includes whole grains, heart healthy fats, and moderate amounts of lean meat/fish/poultry.
Most vitamin D for Americans will come from fortified dairy products.DASH is an acronym for Dietary Approaches to Stop Hypertension. The DASH diet is a comprehensive balanced eating plan for people who have high blood pressure.
There are many benefits to the DASH diet, and not just for people with hypertension.
List of related literature:
|from Encyclopedia of Human Nutrition|
|from Sports Nutrition for Health Professionals|
|from DASH Diet For Dummies|
|from The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication|
|from Therapy in Nephrology and Hypertension E-Book: A Companion to Brenner & Rector’s The Kidney|
|from Nutritional Foundations and Clinical Applications E-Book: A Nursing Approach|
|from Conceptual Care Mapping E-Book: Case Studies for Collaborative Practice|
|from Geriatric Gastroenterology|
|from The Diabetes Textbook: Clinical Principles, Patient Management and Public Health Issues|