Table of Contents:
Everything You Need To Know About Weight Watchers Program | WW Wellness That Works
Video taken from the channel: Kelly Anne Smith Freedom In A Budget
My WW Is Here, Blue, Green & Purple Plans Explained, ALL OFFICIAL INFO | Natasha Summar
Video taken from the channel: Natasha Summar
The ULTIMATE Guide to the NEW 2020 WW Program!
Video taken from the channel: Mallory Ervin
HOW WW WORKS (Weight Watchers)
Video taken from the channel: Felicia Keathley
HOW WW WORKS & TIPS FOR STARTING OUT (WEIGHT WATCHERS)
Video taken from the channel: Amanda Lewis
5 Things I Wish I Knew Before Starting Weight Watchers
Video taken from the channel: Amanda Cypert
How I lost 23 Pounds in Two Months on WW Freestyle: Thoughts and Tips
Video taken from the channel: MelissaJoyce
Overview of Weight Watchers Membership Access points Engagement Support •More than 2.5 million active members in 20 countries •60% online, 40% Meetings •More than 36,000 meetings are held each week at more than 3,000 meetings locations •Supported by more than 10,000 leaders, all of whom have successfully lost weight with WW.Although still used to shed pounds, WW (formerly Weight Watchers) is also focused on inspiring healthy living and improving overall well-being. That includes taking a holistic approach to help.WW (Weight Watchers) is a safe and effective way to improve your health and lose weight. Their new Freestyle program makes things more flexible than ever with more than 100 ZeroPoint foods, that you can eat freely throughout the day.
They have a variety of plans to pick from, and even offer in-person meetings and one-to-one coaching.Weight Watchers is among the most widely-known commercial diets—globally—offering a program for weight loss. Its products and services include online and in-person weight loss support with its SmartPoints eating plan, FitPoints activity plan, and a mobile app that helps dieters track progress, plan meals, and track activity.Weight Watchers uses a science-based approach to weight loss, emphasizing the importance of portion control, food choices and slow, consistent weight loss. Unlike many fad.
Formerly known as Weight Watchers, WW has had an impressive track record of success. Founded more than 50 years ago by Jean Nidetch, the weight loss company began in.The Weight Watchers program put weight loss meetings on the map, and this community of support has been proven to be an effective way to improve your health and lose weight.
They give you a chance to connect with other members in person, meet new friends, and are led by a fellow Weight Watchers member who has been in your shoes.The content below explains the Weight Watchers PointsPlus program in detail. The details of the current program are exclusively available to the paid members of Weight Watchers. At the end of the year 2010, Weight Watchers overhauled their points program, with an equally effective weight loss program which is known as Weight Watchers PointsPlus.WW (formerly Weight Watchers) activity tracking is even better with FitPoints 2.0.
The more you move, the more FitPoints you earn. To learn more about WW’s activity tacker, click here.Formerly called Weight Watchers, the company changed its name to WW and recently introduced its myWW program.
The basic principle of eating what you love remains, though the program steers you.Overview of Weight Watchers Weight Watchers (aka WW) is unique in that instead of having its users measure out quantities of food, they’re able to track their intake with a point system. Throughout the day, people use the point-counting system to ensure they aren’t overeating.Overview Weight Watchers (WW) is a plan that helps you make good food choices and be active.
The SmartPoints system gives each food, drink, and WW recipe a.About Weight Watchers diet WW (formerly known as Weight Watchers) is a global weight loss and health management program for both short-term.This article is going to show how u can do weight watchers for free, but first off, lets see why weight watchers is so successful..
The 4 pillars of success; Food, exercise, behavior & support. Many weight loss diets and gimmicks come and go but with more than 45 years under their belt, weight watchers is one program to stand the test of time.I would like to receive the WW newsletter and be informed about offers and events via e-mail.
I can revoke my consent at any time through the unsubscribe link in the email or message.
List of related literature:
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| from A Primer in Positive Psychology |
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| from Managing Brand Equity |
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| from Encyclopedia of Body Image and Human Appearance |
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| from Statistics for Business and Financial Economics |
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| from Keto Quick Start: A Beginner’s Guide to a Whole-Foods Ketogenic Diet with More Than 100 Recipes |
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| from Cognition in Practice: Mind, Mathematics and Culture in Everyday Life |
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| from The One One One Diet: The Simple 1:1:1 Formula for Fast and Sustained Weight Loss |
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| from Handbook of Obesity Treatment, Second Edition |
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| from Success Habits For Dummies |
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| from Controversies in Food and Nutrition |
312 comments
LOVE THIS! But like, do you have a recipe on your YouTube/IG for the chicken chili?! Sounds delicious! ��
I think it’s “WW” wellness that Works because the weight loss isn’t working and they saw that they better do something before they go down the tubes altogether. Sorry but I think prizes are BS, we don’t need prizes. All I can say is thank goodness I’m at goal, which I got to by tweaking the original Smart Points. program.
I want to start WW but I am currently trying to get pregnant. I don’t want to start it and then have to stop soon. Is there anyway I can use the app while pregnant?
I need some help I take soon medical that does not make me hungry. So what can I do to make myself hungry. I walk all the time. I have lost 9 pounds so far. So can you help me.
Thank you so much for your clear explanation! You are amazing ❤️
I am sticking with blue as well. I have had great luck with freestyle and as you said, I think I would be too tempted to have all those carb options as zero point foods ��. Thanks again!
You are so very real and encouraging. Thank you for reaching out and sharing your thoughts and your progress. Best of Wishes for continued success
Day 1 for me. Choosing green.
I thought green was more structured not more flexible as you say….?
Thank you so much Natasha for such an informative video. I’m going to give Green a go I think (well at least for a couple of weeks) and see how I get on. It’s fab that there are such great choices as sometimes it’s not always one size fits all so this gives everyone a choice. Looking forward to getting on board with this �� xx
Hi Melissa i’m thinking of starting WW this week. Mainly for health reasons both physical and mental. I’m really tired of all the doctor visits and prescription meds that are helping me cope with life and my body as it is right now. I’m ready to lose weight because i know i will benefit healthwise. Also i’m feeling that if i’m spending less on medications then i’ll save a lot of money. I also live in Canada.
So i used to be a size 10 Uk which is skinny met my now boyfriend and put on weight struggled with food as he has a big appetite but he doesnt put on weight so tried every diet programe to no avail plus just had a newborn 1st january so really want to find a diet programe that works
This is great! Hoping to start soon. Looking for some accountability as far as food goes. I have no problem working out. But eating has always been a problem for me. I think I need some support.
I have been doing it a month now and I am really struggling with it. I have been on the program many years ago and I know it works, but for some reason I really don’t know why I can’t seem to get into it this time. Thanks for this video and sharing!
BEST video I have seen on WW! I am considering signing up but I am confused by the differences (green/ blue/purple); which one will be best for me. I would like to drop 15-20 lbs. Like you, I don’t eat breakfast or I eat it much later. My main focus is on eating whole food and the least processed. However, I don’t eat any meats; I do eat eggs and dairy. Would WW freestyle work for me? I would appreciate any advice! Thank you ��
Would you say weight watchers is better suited for those who have a harder time cutting out certain foods?? I am REALLY considering starting because of your Instagram and these videos. But I already started eating healthy. Cut out fast foods, pop and most sugars. Someone help me out. Btw great job and thank you for the inspiration!
so basically Purple is Dr. McDougal Maximum Weight Loss except it isn’t a plant exclusive diet?
YES Please do more vids on this topic. I enjoyed this so much
Great video and I totally agree with you on not trying to find ways to cheat the system!
Do you recommend doing the meetings even if you have less to lose? Are you still have a good amount to lose probably around 50 pounds and I just wondered if you still recommended going to the meetings and that that would help? I haven’t signed up for weight watchers yet but I’m wanting to! You’ve done a great job at explaining it all!
Yes do another. You sound very common sense and honest about what you are doing to lose weight.
I just joined today. ��I will stay focus and work hard on losing my weight!
Loved this video and the Series. I could relate to everything you said today Ananda you are a beautiful person inside and outside. Thank you
I really enjoyed this. I started ww green in January with 90 lbs to lose. I’ve lost 2 points per week so far (14 lbs total) eating all my dailies, all my weeklies and not exercising.. I know this will have to change eventually but for now I’m enjoying it all!
Nice vid,right to the point,i like that.im about to start the program,i dont cook much at all so im worried i wont be able to stick to the menu but we shall see.im 214 need to get to 190
what happens if I don’t focus on the point system, and just eat one proper weight watchers recipe for each meal each day, along with regular exercise at the gym, would this work too? cuz I’m not in the mood to micro manage and count points.
This is EXACTLY my mindset on this new program. The all or nothing and why My fitness pal was no longer working. I learned to cheat mfp or would get bummed I was out of cals and quit. Same for the breakfast, snacking, and trusting the system and not overthinking it. At least until I revamp my ways of eating. I want to learn for the longterm.
How much is www for the app and the meetings or is it just 20:00 a month for all?
I know this video is from awhile ago but THANK YOU….I never thought that it is good to use my weeklies but you make sense and I do appreciate your advice!
Hi Melissa. I just came across your video and I love it. I did Weight Watchers many years ago and have decided to go back on it again. When you talked about breakfast and calories that is me. Sometimes I do wake up and want something for breakfast but not always, so it helps to know some people don’t eat breakfast. I am a type 2 diabetic so I do have to eat but it is hard when I’m not hungry. Thank you for doing this video. Sheryl from the States
I like that WW because it is easier than counting calories for me.
I’ve just joined up today I’m the blue plan, i have downloaded the app and linked it to my Fitbit.
Omg i have these same problems.. i am an all or nothing kinda girl ����
Thanks for this! I was going to stick to blue but I feel green will be much better for me, personally. ��
BLUE has worked for me as a good maintenance tool, so I’m sticking with what has worked for me for the last 3 1/2 years. Options are great for the members who feel they might need a change. Thank you for clarifying the new information. My next meeting is Sat. morning, so I’m assuming that we will all have access to all the printed info.������
Im new to WW and Thats Exactly what I tell myself don’t cheat because you are only fooling yourself ������
My mom just joined and she had been a part of weight watchers years ago and lost 40 pounds and so she hates the new program lol and hates the recipe builder in the app and I’m like WHY!!!!!!! But I know I freaked when it went from ww to all these colored plans so I stayed with blue too because like you said the chicken and the eggs! Lol idk what it is about those two things being zero but it’s amazing! Love your videos ��
I joined WW today! (Canadian app for now: val1474) I really appreciate your videos regarding this subject. Thank you Melissa! ��
Thanks for these videos, some of the best i have seen. Great tips!
I have a question! So I don’t have to eat all points (daily)? I can save them for a special occasion?
One more question! Can I have 1 cheat meal once a week? Will o need to add it on the system?
You have to make this plan work for you. We are all different. I’m a loophole person because I feel like I’m deprived if I don’t.
THE CODE ONLY WORKS FOR US PEOPLE AND I AM IN CANADA….iS THERE A CANADIAN ONE
Also one last question…in order to start WW do you simply just go on the App Store and pay for WW digital?? Or so we have to start online?
This is the first video I’ve seen of yours and I’ve loved it. I started WW in June and it’s been a slower process for me too but I’ve found such balance in my choices and I’m also wanting to make it sustainable for a lifetime. Thanks for the tips!!!
You look amazing from all your hard work! Enjoy and embrace your success! Don’t feel negative or pick your self apart! Satan does not want anyone to be happy!,, You deserve to be happy, enjoy, and God bess sweetie!!������������������������������������
GREEN!! Beyond the Scale is an incredible and livable program for me:-)
Is Freestyle and Digital two different programs within WW? Do I just join Digital if I want basic no meetings WW?
I am from Canada too. Please give me your WW member name. Thanks
This was great! I was searching for success stories to help me out thank you!
I am on WW again. Drawn to this video due to your success. Hoping to have similar successes. BTW I am a makeup maven. I will watch more.
BLUE is best for me I am doing well on it and just don’t want the extra stress x
How long did it take you to lose your weight? Also your videos inspire me ♥️
OMG I love your dogs. I love how they just came up to you and gave you kisses ❤️
It’s called Intuitive Eating, and you’re so lucky that you know your body!
I’ve never watched you before but I loved this video! Hope you do more!
Hi Amanda! You know by now how much I love your meal prep videos, I can already tell I’m going to love this series too! So insightful! Thank you for continuing to inspire us and help us along our journey! ��❤
Just started WW today and this video was SO helpful! Thank you and wish me luck ����
I feel like I have to be almost perfect with eating until I get to my goal weight… then I can maybe have a treat! Thoughts on that?
I joined WW last week my daily points are similar than yours, but i weight more than you. Something is not right!
I used to be on the momentum then points plus, how do these vary? I haven’t been on WW since then. Thanks!
Thx for all the great information��Those sweet doggie kisses made my day��❤️����❤️
I am in Canada and joined WW
What is your name on WW
I am Bullockn
I’m still on the fence. I know for now it seems the same but I’m wondering what the future holdsSandy
I need a recipe for 0 point chili. Can you share that recipe or tell me nhow to get it? Thank you
Great video! Have you seen “Hungry Girl” it a great pod cast.
Try another weight watchers alternative app, WW Points. You can track points, calculate food smart points, and activity points.
https://play.google.com/store/apps/details?id=com.ikdong.dietplan.pro.wwpoints
Love the color of your lipstick! Mind sharing what lipstick you are wearing in this video (hopefully you remember since it’s an older video)?
I just started itrackbites doing Points Plus. Do you think smartpoints on the app has better weight loss results?
It’s day 1 with WW for me today! Thanks for the tips and where did you get that shirt lol love it
Thank you for your bravery in being transparent. Loved your honesty and tips. Your journey was helpful and encouraging for me. God bless you @Amanda Cypert.
Hi Kelly. May I ask the cost of this program? I love how they are making so many positive changes.
As a new member this was such a great video to watch! I do have a fear of going to restaurants. My family enjoys eating out when we are all together. It’s scary lol
Thanks for the video. It’s the same damn program it’s always been, just with a few tweeks.
Hi Amanda, I’ll follow your new journey, excited about it too! I’ve recently lost 29 lbs, but the recent holidays, Christmas, friends and family got me off track, but I’m taking inspiration from you�� Thank you!
I’m going purple. I love the freedom of choice. The zero point food list (and less to track) is so appealing. ❤
LOVED this video! I’m just starting out and have no idea what I’m doing. I also have the iTrackBites app. It all feels so overwhelming ��♀️��♀️ Trying to find videos on how to do this with out having to spend a bunch of money. ��
Thank you for the update. Purple sounds super bad for me. Pasta, rice i could eat tons of. I think I’m more aligned to blue.
I love your hair! You are very pretty. Thank you for your valuable time and your knowledge! God bless you and your family!����������������������������������������������������������
Thank you! Great video. I am thinking about joining and this was a good summary. Are you still doing WW?
I haven’t joined yet…Still thinking about it…But one of my problems is I have MVD with my heart and I can’t exercise at all but I do have 35 lbs. to lose…So do you think the free style would be the best for me??? By the way I really enjoy your video…. Wendy
At the end of the day……. we all joined for weight loss, and i wish they keep their focus on that…. i still need to shed some lb
You knowyou pinpointed how I always fail on WW. I neglect to deal with daily points. As you said, I splurge and don’t count points. Thank you.
Solide advice good video rang true to me, especially the mental side of it. Thanks
Thank you SO much for sharing! This was the exhale that I needed to carry on!����������������
Thank you so much for your insight! I just found your channel after restarting WW again. I never use my weeklies. I always looked at it as if you are supposed to use them and can have them, why doesn’t WW just include with your daily. I guess that would take away from the flexibility. Please keep the videos coming, you are a very wise young lady and I’m learning a lot! God bless!
How long does it take to lose weight on this plan? I am not talking about the water weight you get.
Just started weight watchers in January, and I am loving your channel!!! I’m on the blue plan too and I love seeing all the options you eat, it’s been helping me and motivating me!!
Actually one should only be eating a single serving of any foods regardless of plan you’re on. Zero rice doesn’t mean you can eat four cups of rice a day. ��
Hi Amanda! Thanks for this video.
You look so beautiful, I just wanted to tell you that:) Kisses from France!!
I just found you and love your videos. Great job on WW! Your meal prep ideas help me so much, thank you from the bottom of my heart!
How much is Weight Watchers paying you for making this video? lol
Thank you for your openness and transparency! You are so encouraging! I am struggling. I definitely understand the struggle with stress/binge eating. You are a beautiful young lady and are an encouragement!!!
Hey, I think the new myww is really good, allowing flexibility whilst being in a calorie deficit is a fabulous place to be.
I have choosen green plan, as I am a bit of an ad hoc eater and we do eat out quite a bit. Also I didn’t take advantage of the 0 point food list on freestyle (blue plan). I also think I need more restriction from carbs as I go a tad crazy, therefore I feel at the moment the purple palm wouldn’t work for me. Perhaps when I have gained more discipline and accountability for for habits then this may be an easier option as not necessarily need to track everything (with it being a larger 0 point food list).
I am feeling really hopeful that the Green plan is right for me and I get this excess weight off for good!
Also like to say I love watching your hauls, vlogs and what I eat in days, I get alot of inspiration for food and home bits ��
I just signed up for WW, thank you for being such an inspiration to me ��
Hello! Great video and great information. What is the Chili recipe?
@Amanda… what tracking app are you using? I have lost over 100 lbs using WW app, but am trying to switch to a similar app that doesn’t cost as much as WW monthly fee. Thanks for any info you could give me.
Thanks for this video. I just joined yesterday & will be attending my first meeting this afternoon.
Amanda, I have a question about keeping the motivation going during difficult times. Specifically when you’re in a great deal of pain. I have several types of arthritis & numerous problems with my back. When the pain is at a moderate level, I’m ok, but when it goes really high & it’s unbearable, my motivation f!lies right out of the window. What suggestions do you have so I can keep the motivation during these times? Thanks
My workshop and first weigh-in (!!!) is this Saturday. I’m taking this week for research and to learn about WW. My plan is to follow the freestyle diet for now, whilst researching the new plans:) I’m hoping that this is going to go great, and I have no doubt that it won’t. A bit nervous for my first weigh-in and to officially choose which plan I am going to do, but as I said, it’s operation research this week. Wish me luck!
When did you really notice your weight starting to drop off?
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Thank you for your wisdom! You are such a cute young lady and really helped me with a lot in this video. This is my second and last time going on this journey! I’ve lost 75 lbs with ww a few years ago that took me a year to do. I have a problem with doing the maintenance as a forever life deal and slowing gained 60 lbs back. For some reason I thought I was a “big shot” and could start eating sugary foods which to me is so dang addictive. But that’s in the past and I’m so happy that ww freestyle is helping me to get my eating back on track. I’m so grateful for this program.
Amazing and very well said I love your video. I might go back and listen again. Thank you Amanda ����
This was great. I am going to start ww tomorrow and I appreciate your thoughts on losing weight. Thanks for sharing
Great great explanation x thanku so much. I will be getting my info tmw in my weigh in. Can’t wait ������
You look beautiful. Appreciate the 5 tips, I wish I knew before starting WW. I just signed up yesterday, but not sure what to do. Will go to a meeting on Sat morning.
I like this concept but I can’t see why people pay to have WW basically count their calories and carbs for them? We all know what a healthy calorie intake is and that we should limit sugar and processed food (such as WW snacks). And if someone doesn’t know all the info on eating right it’s readily available for FREE. It’s common sense stuff. I know that some people need the meetings but I just googled it and found several free weight loss support groups and a zillion online communities. I guess I just see it as a waste of money I’d rather spend on a new wardrobe! But if it’s working for people that’s great.
Hi Melissa, I really enjoyed your video and I am looking forward to seeing more videos. I have been in WW for about a month, and have only lost 8.8 lbs. I never eat all of my points. I know I have to exercise more. Take care, RhondaVincentfan
I like the I Track Bytes app,its WW in disguise and its free!
I just started weight watchers yesterday and I love the idea so far. I have high hopes ❤️
I’m completely new to weight watchers from today ���� the app matched me to green ������ any tips will be welcome ❤️ Thankyou xxxxx
I started WW in November, lost 10 pounds and then had a terrible month in December. Ive been back on track for the last two weeks and soooo happy I am. This video is soooo helpful! Thank you for sharing this! Ive already shared this video with several of my friends who are also doing WW
Thank you for your video, Amanda. Most informative and your face is perfect by the way!
I have a male coach (leader). There are at least 7 men in our workshop. They add a lot to our meetings.
Thank you so much for this wonderful video and great adcice!
I’m going green, I lost loads on it before and never quite achieved the same on flex. Smoked salmon though…. ������ I will probably switch the weeks I travel for work as smoked salmon is a great breakfast option away from home x
My biggest struggle with WW is that I have a family and do t make small meals for myself often, so if I make spaghetti or Salmon with heavy cream and spinach, etc how on wealth do I know how much butter, etc to count????
Yes me too, I did keto and I got so burnt out and I gained it all back:/ An please somebody tell me what connect is
Sorry I don’t understand your accent. English is not my first language, so maybe is because I’m accustomed to US accent
Do u count points daily. Still even the size u are? It really is a lifestyle right? Do u go to meetings? Or only on line?
Very nice video. I like your ideas to help others in this WW journeys. I would like to know what is your daily routine to loss more weight. I am stuck, I loss 10 pounds and that’s it. Thank you
Omg I love that u are talking about this. I am heading back to ww This Friday so I can stay on track and hoping the scale on weekly basis will help me not to binge. Do u have any other tips on binge eating. I do beachbody workouts daily.
I’m so hype for green. I never eat enough zero point foods so end up hungry and fall off plan. Hopefully having more choice with my points will help me ☺️ ��
Love this series, thank you
I’am new in WW, yours videos help me a lot
Thank you so much
THIS is a great video! I really think you made some excellent points! And your face is FAR from chubby! You are quite beautiful, actually! Keep posting, I need your sensible point of view to help me.
So happy to find this channel! I have done WW several times over the years but I’m super-excited for being placed on the Blue plan. I need to lose about 40 lbs. and I feel hopeful!
Thanks for this video only joined WW this week and you’ve made things a lot easier. Congratulations on your weight loss xx
The best thing I’ve discovered recently is Pahla B’s fitness channel. She has masses of free content, including (starting 1 Jan 2020) a 31-day “Weight Loss for Women Over 50” workout challenge (Day 1 is here: https://www.youtube.com/watch?v=I-U8oHVoYU4&t=1259s). She’s funny and kind and encouraging and her workouts are brilliant! She also has a free guide to “Weight Loss over 50” here: https://pahlabfitness.com/weight-loss-over-50/… Her content is such good quality, you don’t need to be over 50 to benefit from it.
I think green is actually more stricter then blue because on blue you can over eat because 0 point foods still have calories. And green you have less
Hi my name is Lorraine, I just started WW a month ago, I am from Canada, where I live we don’t have WW meetings, I wish we did, but watching YouTube videos is really helping and encouraging for me. I’m 68 yrs young, I’m doing this program along with my daughter, we are both encouraging ourselves through this journey. I love your video,
I completely missed the part about the new 5 zero foods so thanks for that. I am going to my meeting later in the week but I picked purple for now ✅
Thank you! I’m new, as of today, so this was very informative.
I’ve been counting calories for about a week and just felt like I was obsessing over it. So I joined WW and I’m still learning, because the last time I did WW was in 2007 and its completely different now! My question for you is I’m a little confused with activity points. I’ve got my Fitbit synced with my WW app but I don’t understand, do I add the points that I get from activity into my allowed daily points? Newly subscribed to you!! ��
I’m going green ��only because its very similar to the old plan!
I really could not wait to test the fat loss program “Yamzοkο Weebly” (Google it). I actually was so ecstatic. I propose you to Google this plan also. My pal has reduced 10 pounds already due to this fat loss program..
A new sub…great video. Your channel seems to encompass my 2019 goals! ❤❤
I’m staying in the blue plan as well, defo. Ive been doing really well on that so far and am happy to stay as is:) xx
Thank so much for this video Amanda! �� I teared up when you talked about your headspace and being happy in high school at a certain weight. Some days are hard, all we can do is try our best everyday.
HW 179.5
WW 174.5 1/24/19
CW 153.8
GW 135.0
This video is so helpful! I’ve done WW Freestyle before with good results. I’m now trying Green since I don’t eat a lot of meat and like having more points. Thank you for making this video!!
I used to be fat not anymore good video watching from republic of Ireland ��
Yes, you were correct to call WW a “marketing scheme.”
As good as the “diet” concept is, the scheme will continue to change, because changes generate money through relearning, retraining, etc.
Thank you for your video. I too am doing WW and am doing it with whole foods in mind. I do not want to fill my body with “franken-food” to lose weight. I would rather have less of a whole food than eat something that is made with chemically generated ingredients. Thanks for sharing your journey and for helping me with mine.
I lost 15 love this program. I am almost back to my goal weight.
Awww we’d be good friends. I’m an outgoing introvert too! ��I’m good one on one — don’t enjoy crowds.
can you drop in on meetings being an online only member of WW? I am doing it only online, but I would like to go to the ocasional meeting…I dont mind paying for individual ones
I loved this video! Great advice! I’m looking forward to more Back to Basics videos.
You mentioned having go-to snacks or meals at restaurants in your back pocket so you can make healthy choices. I struggle with this. If we do eat out, I have no idea where to go or what to get. And the things I have found are high in points and small portions and I’m still hungry. Then I get upset because I wasted so many points on something and am still hungry!
I’d love to see a video where you share some of the solutions you’ve found!! That would be a huge help to me.
I’ve been doing purple for two weeks and it’s been going great. it encourages me to eat more whole foods. Im vegan and it makes a lot more sense. Plus, I feel less guilty for eating a good amount of oatmeal which always annoyed me about ww freestyle.
I love this video. Thanks for all the great info. I’m new and still have so many questions? I don’t understand fitpoints and also what is ‘connect?’
Thank you from the bottom of my heart for posting this video. I so needed to hear this as I have been really thinking about WW. 8 years ago I gained a massive amount of weight following a cancer diagnosis. Between meds, depression, stress, inactivity… the weight jumped on. Sadly, my youngest daughter was homeschooled at he time and she was right beside me for it all. She gained a lot of weight. We would both love to join WW and attend meetings and utilize app. Is there a two for one price or family plan?
At the end of last year I tried WW on line right around when they made the change. I didn’t do so well and I’m not sure if it was because I was doing it on line or what. Do you think I would do better going to the meetings? I also had trouble understanding the program. I need to lose about 90 pounds and don’t know what to do. Also what is the cost to join and for the weekly meetings??? I need help.
I wanna loose 30 pounds in a year and start slowly same plan. fingers crossed
Ive been on my journey for a lifetime. I’m so serious about getting healthy.i want this to be my year.
I would love to see more from you about ww. I want to try it… I’m really bad at “ diets”!
I hit goal on app only and ended up gaining some weight back and signed up for app + studio for the exact reason you said. I’m an introvert too, but it’s been surprisingly good!
Very well done, Natasha. Been on blue, but may switch to green. My workshop is Thursday so I will make my decision then.
I just joined WW this week and I’m nervous to go through this because I feel like I’m alone in this journey. But you’ve made it look so manageable and possible, you’re my inspiration. I’m ready to take charge of my life!! ��������
Great video very informative WW��is great I’ve been doing it for 10 years its the only
Thing that keeps me on track great meeting great lifestyle ��������������������can’t wait for more videos
I expected this to explain how the program works not the rebranding ideas.
I’m going to try out purple. I think it will be better for me because I do spin a few times a week and would feel starving on those days unless I went over on points. Being able to eat more food and healthy carbs will help I think.
I am inspired by this video. If you can do this and take care of a little one, I can do it. Thank you so much.
So happy I stumbled across this video. I’m a 2nd year Weight Watchers member who has lost my way. I’m going to incorporate many of your tips as I get back on track. I loved to see more WW videos from you! Thanks!
Hello��♥️ just want to say thank you so much for sharing I’ve been on weight watchers for about 9 years I had it down but lately about 6 month s I’ve just been struggling about 7 lbs over goal but your so right I really feel it effects my mental health I’ve been thinner but not happier XX and I am pretty happy now but not at goal:(( I need to get back to goal but not beet my self up also I don’t want to make excuses either �� I appreciate your story�� your videos ps you are absolutely ♥️ gorgeous ✨✨✨XX❤️��❤️��
Lost 69# with WW. Still have 13# to goal. Working on adding weeklies as up til now I’ve mostly eaten daily points or less, getting my blue dot nearly every day!
Wow. I just joined last Saturday. I lost 3 lbs. You explained alot
I didn’t know there was a scanner
Good to know. I subscribed because i like “”to the point”” video’s. I can’t believe you lost 300 lbs! That’s amazing. You look great!
I am so glad you mentioned food addiction. Weight-loss is hard!
Hi FeliCa just discovered your channel whenever I talked with someone they all rave about it, my question is have u ever came across anyone who just wont lose any weight while doing WW
Secondly I do workout pretty religiously 4 to 5 days a week including kickboxing, boxing and hit training and unfortunately haven’t had any weight loss. In fact it went up, but I can assure u it’s not muscle because I see very visible flab over my belly I’m 5’4 and now weight 165 lbs.
Enjoyed your video…please keep it up..would love to hear more
I’m glad you explained the weeklies because I only do the online version and I was curious how those worked. I personally haven’t used any of them yet maybe that’s why I’ve lost 20 pounds since February 1rst…I think I’ll still continue not to use them while I have the “beginners motivation”. I’m sure it will wear off and my weight loss will slow down to only one to two pounds a week but I’m going to enjoy it will I can. Thank you for another great and helpful video!
Thank you for the video! I have tried WW a few times and it never worked out for me. I would be willing to try again with these new plans. Maybe start with green then move to blue…
I’m so glad I found this video as today is my first day starting weight watchers! I found your advise to be really inspiring, congratulations on your weight loss you look amazing (I also love your makeup!)
I’m listening to this video which I happened to come up on, and to let you know that I’m 69 years young, ☺️ you talk about eating our weekly points which I’ve been avoiding completely because due to health issues I can’t exercise at all, although I can do most of my housework by myself, which I’m very happy to be doing…I started WW January 23, 2020, and so far I’ve lost 38 pounds, but I’m afraid to not being successful to loosing more simply because I can’t exercise….my question for you is should I use my weekly points too even though I’m not exercising? What u are saying makes so much sense, when you say that our body will stop loosing if we deprive it of too many calories….thank you, I love the way you explain everything, I’m doing WW online because where I live, we don’t have WW meetings, too small of a community…
Very concise and informative. I have been on ww for a little over 2mos. And have lost twenty pounds. I actually didn’t know what was required to be a lifetime member. Now I do. Many thanks and keep on truckin’.
I cant understand why WW keeps changing there program. People start to get use to one way then a yr later they have to learn wight loss in a different way
Thank you.! Congrats! I’m the same way with breakfast. I feel sick if I eat breakfast
I’m actually a bit relieved by the news of the changes. I quit years ago because a lot of the recipes were questionably even food. The food was like a science experiment. I don’t eat processed foods and so WW was difficult about 10 years ago. I just rejoined and am trying to figure out how it works. I can’t find a lot of the info on the website so came searching on YT. I’m sure the info is on the website but I can’t find it easily.
I need lots of help. Have a hard time sticking to it. Major sweet tooth after every meal
I joined 3 weeks ago and was given blue. Working for me so far but weight loss slowing down so may change to green
I’m going green. I lost 30 pounds with SmartPoints in the past. I’ve really struggled with the Flex Plan. Definitely excited to restart after being away for a while. I never cancelled my subscription, kept paying the monthly dues. I’ve been trying to get back on plan for the past 3 months but have struggled with Flex. I loved SmartPoints so hopefully I’ll have success again with green. Fingers crossed.
I do the workshop and stayed on blue also after the plan options. I’m kinda like you were I also consider myself timid; definitely an introvert so I have been thinking switching to digital since I just sit there and listen lol I love ww but monthly plans can be pricey!
I truly do not know where I would be without you, I started WW yesterday! I love it! I dont feel deprived, I have so many options! I love it, and your videos inspire me so much more than you know! You’re awesome girl! You look fantastic!
Thank you for getting back with me I really appreciate it good luck with your weight loss
This was very helpful, thank you!!
When I was just out of high school (about 10 years ago), I joined Weight Watchers, and I guess at the time it was such a difficult system to follow, and my anxiety about meetings was so bad, that I very quickly gave up. I just took a good look at the website after watching this, and now I’m seriously considering the 3-month trial!
Great advice and so motivating. I’ll think differently about using my weekly points. And bump up my activity. I’m nervous about slowing my metabolism. Thanks for being so real.
3yr Gold Vegan member here. Purple is also good for Vegans because oats, beans, pulses, lentils, chickpeas tofu, brown rice etc are all zero points and these are vegan 101 foods. It’s Green for me this week and next because I’m eating out. I think the ability to change things around to avoid boredom is in itself a really exciting thing. I will definitely be trying them all out.
I started on November 1st and lost over 5 pounds in the first week on blue…think I’ll stay there for awhile…although green is very interesting to me. It kind of reminds me of the plan WW had 15-20 years ago and it worked very well for me.
Hi sweetie would like to know if you do a video on meal prepping for lunch for 5 days on Sunday night! Please
Hi Doll!! Tell your Beautiful Mom I said “Hellllo Beautiful”
Hi Natasha! Thanks for a good video! I’m going to stick with blue �� since freestyle has worked for me. I have to ask what lipstick you are wearing in this video, looks sooo nice!! ��
BAHAHAHAHA!! FAT ASS Opra doing their commercials. I guess your system doesn’t work!!!!
WW is 6 syllables. Its shorter and easier to say Weight Watchers. Idiots
Calories are so negative for me. The points is fun! Loved everything you said!
Great video, thank you. It’s comforting to know other people have the same mind set as me when it comes to food and encouraging to hear how it’s worked for you
Just curious you said u lost 12 stone, but I went through all ur past videos and you have never looked heavier or overweight…? ��
Love this video! Thank you! Hope to see some more videos from you.. especially “What I Eat In A Day” and food shopping hauls!
That is amazing that you can connect your Fitbit. Great info video. Very helpful. Did you workout during your weight loss journey?
Pretty new on this journey. If using weekly points is it suggested to use them all at once, or is it ok to say go over daily one day a couple points and then a couple days later maybe go over a point or two again. I’m following the standard plan right now and not the one that offers all the “zero point” foods until I get into a rhythm and more disciplined. I know myself, and my brain hears zero points it thinks it can eat all it wants. And if I’m not feeling deprived do I have to use all the weekly points every week or even the daily points every day to be successful?
Gurl! You are amazig <3
I have been searching a long time to find the strength from within to bust my own ass to lose my weight. I am getting MARRIED in a year and a half and its been my wake up call I don’t want to feel self conscious while dress shopping. It’s already a an emotional time shopping for wedding dresses, I don’t need my weight making me sad.
You’re an inspiration <3
I am doing ww freestyle on line. Can I still go to a meeting or do you have to pay extra a month? Online is $20 per month.
One of my favorite snacks is an individual serving size of Emerald Cocoa Roasted Almonds & a sliced up Gala or Honey Crisp apple. It’s only 3 points for the nuts (which I buy on Amazon) & the Apple of course is free! This really fills me up & the combination tastes awesome!
Thanks for the very good intro and explanation. It’s my first day!
I don’t think there is a weight watchers amino think it’s because copywrite reasons there’s Facebook amino though think she watches her weight but she’s more into art and music. Guess I’m lucky my smart phone and tablet didn’t get dropped. My mom was explaining ww too me but it sound like competive sports you bet on yourself and pay money but I guess it dose come with a scanner tool for groceries and stuff least that’s what my mom dose and you can compete with other people but that’s optional but I don’t like it when I gets out of hand like so and so lost weight but I did again I’m just an observer and just see my mom she gose to the meetings too shes been doing ww for over 10 years
Let’s be honest. Weight Watchers is a billion dollar company that still exists in spite of it massive failure rate. How are they able to convince fat people they are the way to lose weight? By marketing a “new” program which is just a mix up of the previous one and bases it on the same failed weight loss system that causes failure. If it was sustainable, you wouldn’t have to keep being a member because they would have fixed your weight issues.
What the heck. I’m overweight, considered obese for my height and they only started me off with 26 points lol
WOW your advice was just great!!!! I’m 65 and I just love seeing you everyday and learning so much from you!!! I know that your parents much be so proud of you, smart and common sense, I just don’t see that to often. Thank you for all that you do, helping us with all your food preps!!!
Just found you on you tube. I’m going to subscribe and hope you do more WW videos. I just joined today.
This pandemic lockdown-working-from-home lifestyle “broke” so time to fix it with a non-blue plan
I’m going to try Purple Green is like the previous version and it had worked for me really well, but oats for breakfast or pasta for lunch will be some fresh air for sure I’m very excited ��
amazing… congrats on your journey! I struggle with weight and I wish I could afford (money wise) to do this every month.:( I just like the idea of tracking and using points. Thanks for the video!
So glad to see one of my faves sticking with blue! I’m doing well on blue so I’m sticking with it as well!
BAHAHAHAHA!! Jenny Craig and Nutrisystem have beautiful women standing up showing results. WW has fat assed Oprah sitting behind a desk.
Enjoyed this video! I just started WW and I’m loving the Point system. Glad you shared your experience.
but after the 6 th week of maintenance I can loose another 10 lbs if I want right and still be a lifetime member right?? I am like 5 lbs from,my goal weight, I lost 4 lbs but. probably have been maintaining for 3 months, by accident, lol, because I dig to much in my weeklies.
Time is running out
Bare witness!!!!
2019 hurricane
https://youtu.be/_C0-3AL
God said prove all things, I am that women from Revelations 12:17
Be apart of my offspring!!
Be reborn through Jesus Christ our Lord!!!!
My Testimony
https://youtu.be/VcwwbMgLDZA
GOD SAID
IF YOU LOVE ME KEEP MY COMMANDMENTS
JOHN 14:15
^NEW TESTAMENT VERSE, FOR THE STUBBORN
GOD SAID
HE THAT SAITH I KNOW HIM AND KEEPETH NOT HIS COMMANDMENTS IS A LIAR AND THE TRUTH IS NOT IN HIM.
^NEW TESTAMENT VERSE, FOR THE STUBBORN
GOD SAID
BLESSED ARE THEY THAT DO HIS COMMANDMENTS, THAT THEY MAY HAVE RIGHT TO THE TREE OF LIFE, AND MAY ENTER IN THROUGH THE GATES INTO THE CITY
REVELATIONS 22:14
^NEW TESTAMENT VERSE, FOR THE STUBBORN
Answers!
DO YOU KNOW HIM?
DO YOU LOVE HIM?
WILL YOU BE MAKING IT, INTO HIS GATES?
SO WHENEVER SOMEONE COMES AND TELLS ME, YOU DONT HAVE TO FOLLOW COMMANDMENTS.
EVEN THOUGH I TOLD YOU, HE CAME AND TOLD ME YOU DO!!!
ALL I HEAR, IS THIS PERSON IS A LIAR, THIS PERSON DOES NOT LOVE GOD. THE TRUTH IS NOT IN THIS PERSON!!!
THIS PERSON WILL NOT BE MAKING IT, THROUGH HIS GATES!!!!!!!
MUST BE BAPTISED CAN BE DONE IN OWN TUB, ASK IT BE DONE, UNDER GODS EYES, CHILDREN ALSO ONES OLD ENOUGH TO KNOW RIGHT FROM WRONG!
TEACH CHILDREN WAY OF THE LORD
1.Don’t lie,
2.Don’t steal,
3.DONT KILL,
4.NO ADULTERY,
5.NO SEX BEFORE MARRAIGE,
6. RESPECT MOTHER AND FATHER,
7.REMEMBER SABBATH KEEP IT HOLY(CHURCH OR READ BIBLE FOR CHURCH)
8. No idols or graven images,( no crosses, angels, Bibles, touched during prayer, GOD IS ALIVE AND UP THERE)
9. DONT SAY Gods name in vain,( if your not talking to Him or of HIM, don’t say His name in vain, just from hitting your toe…)
10. Don’t covet your neighbor
A. don’t be jealous of anyone’s things, house wife kids… (Keeps bitterness, Satan out of your heart)
B. Forgive all who have hurt you (removes bitterness from heart
C. love thy neighbor, love one another,
Prove it and pray for everyone to be saved
Repent immediately after any broken
Hi Amanda! Thanks for showing how to use the recipe builder. I didn’t know how. I watch you quite a lot.. You are wise to exercise while on your journey. I haven’t so now I have a lot of loose skin ��
Thank you for your overview and answering questions. I’m a new member and this has pushed me to go to the meetings. I think that would be helpful to me.
excellent video thank you for explaining WW I am going to start tomorrow!!:) xx I’m sure your beauty videos are great too but could you continue to monitor and share your weight loss journey please, I’m a big fan already after one viewing
Luv your videos about WW and it is sooooooooooooo cute when pups video bomb you! You really do seem like a professional speaker w/ so much confidence and no filler words (um, and stuff). This video answered all my questions (about what others do…like counting smoothies) as I have been on and off the program for years now and know the basics but just wonder what others do as far as following plan to a T. Also, you are soo beautiful….I had to do my hair (for work in a bun) similar to yours in video and I look like a thumb but you are soooooo gorgeous:)
Can any WW members verify if you join WW & have success after a yr + and you begin knowing/living that lifestyle & don’t need to pay for it anymore bc it’s your life at that point. Do you no longer get the app? Do you really have to continue to pay to use the app on a monthly rate?
Thanks
Looking into getting the WW app, was wondering if it has like recipes and stuff on it
New to your channel I like to see more what you eat in a day love your channel keep up the good work very encouraging thank you
Just signed up I’m definitely excited �� and I used your code thing so thanks for that love!!��
So I just joined WW today and I only get 23 points? Did WW change things where that’s all you get no matter what your size/weight? I heard something about they revamped the program because of all the 0 point foods.
Amanda, I’m just getting started and have really enjoyed and appreciated your Back to Basics series. They are helpful and encouraging. Look forward to more.
Wow, very interesting! I am sure you help so many people with these plans. ♥ Elle
Right now I’m on green…somehow I ended up gaining lbs…I’m gonna try Purple. I do love carbs so I feel like I won’t have to give up as many goods as I do on Green.
Hi I just signed up using your code so you can get the free month. Thank you ��
Literally just joined yesterday and on green plan… thanks for this
Thank you so much for all the information I just started my journey recently.
What’s wrong with going into weeklies? Does it mean you won’t lose weight?
I don’t like the new name. It sounds like a gain weight program…double you double you!
Thank your for decoding the changes! I am going to stay with blue for a little while longer too! It has been working well for me, and I want to continue to work on my self control and lifestyle before making any changes. love your channel!
Wonderful video. So much wisdom shared from experience. Great weight loss. I lost 13 st in about 6 years. Took it slow. Changed my habits and it is staying off. Agreed with everything you said xx
What I find confusing is that I took the assessment quiz and it matched me up with the green plan, but then all the videos I watch on YouTube about the green plan suggest that it’s great for people who like to eat out…. & like the structure of weighing food. I never eat out I cook all the time. I love tons of vegetables, fish and oatmeal, but have no desire to weigh or measure food! (At lease not obsessively)so now I don’t know what to pick����♀️ any advice would be greatly appreciated thank you.
You would be a perfect coach for WW,,, your fur babies are gorgeous
Hey Amanda! Great video…I finally have noticed that when the scale goes up, I have eaten my weekly points and fitness points along with my regular points. Other people talk about this not affecting them but I see it. I continue to plug along. I still try not to compare my journey to others and sometimes it gets the best of me. Enjoy your day! x, E.
Thank you Natasha! I was confused about the different programs so I really appreciate this program. I was on blue but I’m realizing green is my program. You clarified it really well. Thanks!!!!
When you sign up do they assign a color to you? Or do you pick on your own?
Great Video…I’m new to WW and I really enjoyed your tips…and you sound a lot like me. Please post more and maybe show how you use the app.
Really great informative video. I totally agree with you. I do love the meetings tho.
Yeah, because I need more decisions to make on a daily basis. Blue for me-plan, track, done!
i couldn’t find the link to your zero point chilli -i am new to the ww program, actually only signed up but not started yet -next week!! great video
Thank you for the last bit. I also don’t care for breakfast and don’t really need it to get through the morning. So it’s good to hear that you don’t but still lose weight with this.
Since I’m vegetarian I think my food survey put me in line with purple. Lots of veggies so i think this is perfect for me. 17 points doesnt seem like a lot but with pasta being 0 points I think it’s really doable
can you do recipes with chicken and pork and some beef…I’m not a sweet person.. Join Weight Watchers but I’m not a computer person and I don’t understand the online program…My daughter also need to lose weight and she’s very pretty 28 years old but she is such a picky eater she’s really really picky eater. I have joined Weight Watchers 3 times, I have to lose 85 lbs. I’m having a knee replacement done next week. I really love your videos.
Thank you so much for talking about the importance of taking care of your mental health. I feel like as I have lost weight, I become a bit obsessed with everything related to weight loss. It is the primary focus of my life. I wish I didn’t still see myself as overweight and heavy.
Okay, it’s my first day and it’s around 1pm and I have 17 points left and this seems way to good to be true, iv eaten everything that I wanted today and still haven’t even gone down halfway yet. Am I doing something wrong?
I started WW a week ago and most days I don’t eat all my points because I eat many zero point foods. If I’m not tracking the zero point foods (no points) how do I know I’m not eating too much? I really worry about it. Any advice or thoughts?
I really want to try this but the 0 point foods scare me! I’m afraid I’ll eat tons of 0 point foods and then all my daily points. Flexibility is not a good thing for me. I need something concrete, this is where you stop!
I would love to see a more “clean eating” version of Weight Watchers. I agree that they’ve made some serious movement in that direction with expanding the zero point foods to include lean protein and fruits/veggies and I’m very interested to see what the future holds! I may just have to give the program another try very soon.
Hi Natasha, I am looking to join WW but due to my type of lifestyle I think the green plan would suit me??? I work in retail and do various shifts and I cook for myself usually. I tend to use alot of WW meals and ww bread, yoghurts etc… I need limits.. I lost 8 stone 12 years ago on the WW plan 30 points a day and no free food. Would green be similar? Thank you xx
Hi, Im just seeing your video, its been a full year since you posted this. How has your progress been after all this time? Did you hit your goal weight? I just started the program myself thanks
I just discovered your channel today and I am so happy i did! I am new to ww and was so overwhelmed with trying to pick a plan and your video was so helpful!
So I went on the website but I couldn’t really understand it yet without joining
So I was wondering is it like all the other programs where your counting your calories and macros and weighing your food before cooking and stuff like that?
Lovely hearing about your success! I am just wondering: which plan were you on when you lost your initial weight? Freestyle or a previous plan? I only started again in July and I got 23 points then and-40lbs later-I still have 23 points. Would love to have clarity on this!
I just joined WW today because of you! Ty for your channel! ��
I still dont understand how to use my fit points…..versus my weeklies. Can you please explain this?
I’m new to WW this week and this was super helpful, thank you!
how do you calculate points, when you make a meal at home? For example a sandwich or chicken that includes a bunch of different ingredients…?
This video has helped me a lot! I am not a WW newbie but this info is always good to refresh on. Such great info & I’ll most def share your channel w/my subscribers.
Love love love your WW videos…I’m debating rejoining again. You’re very inspiring. On another note, I can’t believe you’re 40… I thought you were in your 20s WOW. Keep up the great work!!
I’m definitely choosing blue. I’ve lost 2 1/2 stones using freestyle and it definitely works for me, and now, like yourself, am maintaining. Defo blue!! Xx
I’m trying Purple. I’ve been in a rut with blue. I like the freedom of purple and have forced myself to listen to my hunger signals the past few weeks preparing for the purple launch. Honestly I have left rice pasta and potatoes on my plate and stopped eating when i am full. I also like that there are fewer dailies so I don’t splurge on chips ( crisps in the UK) and sweets. Adding in the healthy carbs has stopped my cravings for the unhealthy ones. Still love you and will keep you updated on how purple goes for me!
I am going to stick with blue for this week but after my next workshop I’m going to try purple for a few weeks. When I think about long term sustainability it seems pretty realistic. I do think it’ll be a bit of a challenge during the holidays, though.
Is all about calories!! The calories you eat and the calories you burn, you can call it points,farts or dogs if you want! I guaranty yo that you will recover all the weight and more!
Yaay going back to Smart points…Green for me lost 3stones on it and put on 1 stone on flex ��������
Great advice Amanda! You look beautiful and should be very, very proud of yourself! I am 67 years young and your information is very valuable, you are right we all want to lose all our weight in a few weeks but slow and steady is so smart!
I have been on green for 2 weeks following everything and haven’t lost any weight… I don’t eat many zero point foods. Maybe 2 a day. I dont know if I should try blue now…
I don’t use my fit points either. I don’t understand it. I don’t feel like asking at the meetings. I probably will when I’m at goal. I don’t run marathons lol.
It would have been much better if I found out this kind of “Yamzοkο Weebly” (Google it) a few years back. For 3 weeks of using the programs, I lost TWELVE lbs Of course I work out once or twice a week, and also eat good food. The end result presented to me is incredible. Certainly, this plan is strongly suggested and I also do hope this would work to you too mainly because it did to me..
Thank you so much for this video! I am struggling with the same few pounds. My first week I only atey dailies and saw a drop in weight. Then I had a cheat meal and went into my weeklies and haven’t seen any drop at all. I’m trying to keep the mindset that eating my weeklies is fine but I can’t see to get anything off even with working out 2-4 days a week. Hopefully we will all see the results we are looking for.
I’m an aspiring vegan so the purple plan works great for me. Thanks for the information. One thing I think people forget about when they think of 0 point foods is that there are quantities to the foods. For instance rice the serving is 1/2 cup. Even on the purple plan, 0 points does not mean I can eat as much rice as I want.
You are such an inspiration! I’m starting Monday! And your what I eat in a day videos are going to help a lot for ideas! Thank you!
Glad I found your channel! I just signed up last night but was waiting for a scale to be delivered this morning before I finish setting it up and pick my plan. �� I’m definitely nervous for weighing myself.. But I’m excited overall. I’ve tried so many other things in the past too that just didn’t work for me. So here’s to hoping WW does! Thanks for all the super clear and concise info too. ��
Amanda thank you for all these nuggets. I did some of the same things you did. I m going to incorporate my weeklies more now.
This was so helpful! Just started my journey last week and already feeling great!!!
I’m sticking with �� only been in WW for two weeks and lost 9lb so as you said if it’s not broke don’t fix it. I do think �� plan is far too similar to SW and for me that’s a no go. I love the fact that the �� plan is there for the future if I get stuck in a rut!!
I really enjoy your information! You answer all my concerns! I’m going tomorrow to get more information THANK YOU!!!!
This is a really upfront and truthful video. Well done and �� thank you. Just finished my first week on WW online and soon to have my weight in �� thanks Amanda I feel so well from eating well XKaren
Purple sounds a lot like slimming world which just never really worked for me.
Amazingly comprehensive, sensible and so well thought out video. Thanks so much for this. Looking forward to more.
Thank you for this video. It’s been the best resource so far about the changes. I’m sticking to blue. �� It’s working so far (I’m 1 month in). Love your videos!
I am over the moon that they will be doing away with all the artificial sweeteners!!!!!!! I cannot have any of them because they give me migraines. So I hate when people suggest items with those in them! Thank you so much WW!!!!
OK. Firstly most people who are overweight do not eat because we are hungry, and don’t stop when satisfied.
Food is an obsession and exercise is not. It’s simple. You need to expend more energy then you are taking in.
So…in my mind this is how I rationalize what I have learned about WW.
If I eat as much 0 point food as I want, no limits, (it is zero points after all) I can then consume an additional 20 or so points (1000 calories) that same day and would still loose weight.
So if I ate three pounds chicken breast no added anything, a pound of apples and two pounds of carrots and other legal vegetables. Plus a 1000 extra calories in day day from bread (from left over points.) I would still drop 20 lbs a month. This for MANY is not a silly or stupid question.
The chicken alone has around 1400 hundred calories. (And yes I could easily eat two pounds, I don’t have an off switch, and am not easily sated as mentioned above)
You are saying I can still loose weight? If so where do I sign up?
There are day that I don’t even use half my daily points, and I’m still losing a LOT of weight and I don’t feel hungry or anything. Matter a fact I eat some meal even when I’m not hungry. This coming from a guy that started at 5-9 ft 310lbs.
As a vegan I will be trying purple �� thanks for the great video really helpful
Love this video! Question: I was told that you can only go to one meeting per week. I had the same issue, the group that fits my schedule is full of 65+ year old women. I felt so out of place that I stopped going. I ended up letting my membership expire, but I repurchased recently but with digital only…. debating going back to both.
Sticking with blue too! Maintaining now, so not going to rock the boat!
I joined around the same time as you! Love all of your videos �� My tip to anyone would be to be careful if you do decide to switch from weeklies to fitpoints. I find on very heavy work and exercise weeks I definitely use my weeklies but if I would have used my fitpoints I would have had over 100 extra and that seems really excessive to be in a caloric deficit. Something just tells me it’s not as accurate as sticking to the weeklies for extra calories.
Im really glad to hear that they are getting rid of all that chemical waste they call ww food!
I’ve gone for ���� as I always go over my points, hopefully this will help. Good idea WW there is something for everyone x
So I joined up to WW last week. I’ve yo Yo dieted my whole life. Many crash and fad diets..omg…I know its early days but I finally feel like I’ve found ‘it’. I’ve never enjoyed tracking but this app makes it so easy! This plan is everything I’ve been looking for!
It’s the excitotoxins in all of the processed foods.
They are addictive like drugs. For real. Research it
They are designed to be addictive. ��
Here’s something to start you off…
Lecture by Neurosurgeon Dr. Blaylock
https://youtu.be/1pBcY5uuUVw
(at least watch the first15 mins)
Back to WW, I did Keto but I take blood thinners and it was screwing up my levels. Down 1.5 pounds in a week so far, have to buckle down. Thank you for the advice!!
What would you say is best to start, smartpoints or freestyle? thanks!
Thank you so much for this video. I just joined 2 days ago and it was instantly so easy, so much so that I thought I was doing something wrong. It was so nice to see your video and gain that reassurance that it is just easy and not something I’m doing wrong. Congratulations on your accomplishment. Keep it up. You got this. I’m curious if you became a lifetime member as this video is older.
Thanks again! All the best.
Thank you so much for explaining! Wondering if you could answer this question; are point values different for foods in all the plans? Such as potato chips. Would they be less points in the purple plan because potatoes are zero points?
Subscribed! Me and my Aunt are doing weight watchers freestyle together!
Please do more WW videos. I really liked your thinking on more Whole Foods as opposed to snacks. If I try to eat as much as possible for the lowest points I fall off.
Green is definitely the best for me so looking forward trying it!! Fallen off the wagon a little bit need to get back on it!!
Absolutely love your what I eat in a day videos!
How are you going to be able to manage to do points for all the different colours that we choose ���� xx
Enroll, lose weight, gain the weight back! Need proof? Look no further than Oprah. You don’t need this crap. Have some will power, eat right and get off your ass and exercise! Stop making the Weight Watchers rich. You can do it!
You spend most of you time talking about WW branding as opposed to the program. Simply change your title to ‘branding’, as opposed to ‘program’.
I hate the new program. I have lost 5 pounds, gained 5 pounds, lost 5 pounds, gained 5 pounds…. I went back to my old fashioned slider….boom back to weight lost. That is why I joined. It is a waste of money.
I just joined and this helped a lot, good job thank you! yes do more
just finding your videos now…love your honestly, and you are hitting on everything I need information on!!
Right it is in your head. Your face looks great anymore and you will look sick.
Trying daily to tell myself I am beautiful and I am doing amazing. I am worth it. Self love is huge and highly recommended. This video is amazing very knowledgeable
I love your accent!
Also, incredinly informative. I’m thinking about re-joining WW. In the past, it was the only thing that worked before I threw my good eating habits out the window
I would just like to thank you for the sheer positivity in this video. I woke up and watched another video on weight watchers or WW whatever you wanna call it and it was so damn depressing and not the way I wanted to start my day. This turned it all around for me.
I’m glad they didn’t make any changes to the freestyle program, but I still haven’t updated my app ��
So you are right I searched “Weight Watchers Freestyle” and your was the first video that popped up!! So glad to have found you, I am on week one and really loved your tips!!! I too am a all or none veryblack or white person and that can set me up for failure!! Thanks again for this wish I could be on Connect with you But I am Stateside.
I just signed up tonight. SOOOOO confused how to cook for one. Had gastric bypass years ago so large meals are out for me. I have to figure out how and what to eat on more of a 5-8 meal a day menu. Any suggestions? Thank you for all you are doing I love your videos! I appreciate and look forward to any response.
How long did it take you to lose weight (like, significantly) without exercising?
Hi Natasha, thanks for this video I think purple will suit best for me gonna have a look through the app I love pasta and patatoes!! Hope your well xx
Thanks so much for this! I just started ww a week ago, so it’s helpful to get help from someone who’s been there. Btw, you’re beautiful!
Joined last night and going to my first workshop this morning!