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Amalaki is commonly used to promote longevity in Ayurveda. It’s also used by Ayurvedic practitioners to improve the health of the blood, bones, digestive system, liver, and skin. 1 Additionally, Amalaki is said to possess cooling properties that can help soothe pitta (one of the three doshas).
The health benefits of Indian gooseberry, also known as Amla, can be partially attributed to its high vitamin C content. Amla can help boost your immunity, prevents viral and bacterial ailments, including cold and cough, and help metabolism.Amalaki can dry out the scalp, promoting hair loss, especially if consumed in excess.
Dehydration: Due to its diuretic effects, excessive consumption of Amalaki can cause dehydration. Stomach upset: Although Amalaki promotes digestion, in excess it can cause diarrhea and other stomach upsets. Amalaki Contraindications.
Amalaki Rasayana Amalaki Rasayana is ayurvedic classical medicine used for rejuvenation, aphrodisiac, immunomodulatory and antioxidant properties. It is beneficial for brain, eyes, heart, liver, skin and hair. It improves the functions and.The following purported benefits are only supported by limited, low-quality clinical studies. There is insufficient evidence to support the use of amla for any of the below-listed uses.
3) Blood Sugar Control. Three weeks of amla fruit powder.Triphala Churna, Health benefits, Uses and Side effects.
Leave a Comment / Health, The formula consists of fruit native to India, and includes Amalaki, Bibhitaki and Heritaki. According to a well-known Physician Charak who wrote the foundational text of Ayurevedic medicin.Amla or Amalaki can be said as the most used Ayurvedic ingredient. It is both a food and medicine. This small fruit is stuffed with innumerable health benefits that can ever be imagined.
The word Amla refers to sour, which is its predominant taste. Its.Side Effects When taken by mouth: Indian gooseberry is LIKELY SAFE for most people when consumed in amounts found in foods.
Indian gooseberry is POSSIBLY SAFE when used as.Adaptogenic Root Top 9 Powerful Health Benefits of Astragalus + Uses And Side Effects Boost Your Immune By Astounding Benefits, Uses of Astragalus! The health benefits of astragalus, as Astragalus Propinquus deductively, the underlying foundations of this herb are known to recuperate distinctive wellbeing conditions.Triphala (the three fruits) is an Ayurvedic, polyherbal preparation comprising three ingredients.
The ingredients are all fruits, and they’re all native to India: bibhitaki, amalaki.Although Amalaki has a wide range of health benefits, it is mainly used to treat Pitta imbalances, liver disorders, digestive issues and general depletion. It is considered a powerful tonic due to its ability to rejuvenate and regenerate all seven.Its use in medicine dates back to over 2,000 years ago, which puts it as one of the oldest mushrooms to ever have been used medicinally.
There are many health benefits associated with lingzhi, and no known side effects, which makes it a highly popular alternative remedy.Bladderwrack is an edible brown seaweed that has been used as a natural medicine for centuries. This article reviews the benefits, uses, and side effects of bladderwrack.Coconut oil is seen by many as a form of “superfood.” The medical industry isn’t convinced yet, but advocates say the benefits are many and widely available.
Learn more about the benefits and.Side effects from this essential oil are relatively rare, but they could surface due to misuse, or simply due to the patient’s tendencies and/or genetic predispositions. For this reason, it is always recommended to discuss the use of essential oils with your.
List of related literature:
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from Comprehensive Biotechnology |
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from Fruit Oils: Chemistry and Functionality |
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from Sports Nutrition for Health Professionals |
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from Advanced Dairy Chemistry: Volume 3: Lactose, Water, Salts and Minor Constituents |
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from Swanson’s Family Medicine Review |
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from Krause’s Food & the Nutrition Care Process, Mea Edition E-Book |
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from Food Stabilisers, Thickeners and Gelling Agents |
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from Clinical Technologies: Concepts, Methodologies, Tools and Applications: Concepts, Methodologies, Tools and Applications |
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from Intrathecal Drug Delivery for Pain and Spasticity E-Book: A Volume in the Interventional and Neuromodulatory Techniques for Pain Management Series |
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from Detoxification: All You Need to Know to Recharge, Renew and Rejuvenate Your Body, Mind and Spirit |
153 comments
In the tropics like Jamaica this is hardly to be found, how can I get this products?
i just started taking Haritaki powder this last week, what an amazing herbal fruit powder!
Heard about Alma powder, and just ordered some will be here tomrorow i am so excited to try this stuff out!
looking forward to watching this video, thank you for the information!
Hi doctor.Please advise if it is ok to consume amla 4-5 nos a day for pregnant women(one month old baby)?
Sir when i consume amla powder i started getting dry skin problem, is there any way out to consume amla powder without getting skin dry??
My father is a kidney patient and was hospitalised due to high potassium level. Can I give him Amla to eat?
Ayurveda m sour fruits mna krte h digestion related problem h…..Amla bhi to sour hota h….?
Hello doctor,I stay in hostel so can I take amla powder with normal water everyday to reduce my hairfall
Sir Himalaya ka mentat ya brahmi ke sath hum amalaki le sakte hai kya
What about Amla Powder?
Does the powder offer the same benefits as the whole fruit?
im not sure i can get my hands on the whole fruit, as much as i wish that i could i only have access to the powdered versions of these exotic fruits (exotic to me in my location within the USA, im in utah)
if the fruit is dried properly, without excessive heat, can i still obtain the same benefits from this fruit in its powdered form?
Yaar mujhe ayurved ki dawa se pet kharab hota hai.kya is dawa se bhi hoga kya?
Hi doctor, v nice video….. iam living in uganda so got deied amla fruit so how can i use it? Does it be having vitamin c? I was told to soak over night n drink its water. Pl suggest me it vl b very greatful.
Doctor my age is 32 now on wards I want to take amla powder or amla juice any one which company can I take and how much dosage will be use give reply
The voice I trust!! You remind me of Rajiv Dixit who always wanted all humans to live a healthy life with everything nature provides. Thank you! God bless you and your family. Stay well!
It is a shame you cannot get gooseberries in the usa…in Germany you can get them on every farmer’s market or in a store……
Hi Dr. Vivek, you are one of my favorite online quarantine finds. Thank you for sharing your wisdom with us!
How long in take gooseberry for blemishes cure? Please answer me.
Is it good to drink amla juice in the night after having dinner? Kindly suggest
Sir Ian a girl suffering from pigmentation plz suggest me I should I take to remove pigmentation plz sir
Hi Dr, can we use amla oil for hair growth..daily..and for hair thickness….amla oil is prepared at home with coconut oil and amla…..can u reply is it good for health and hair also…plz
sir i can’t eat raw gooseberry, if i boil raw meshed gooseberry with water and drink that will the benifits reduce?
kindly reply
sir jo IBS ke patient hai vo amla churn or honey dono ko mila ke ek sath le skte hai
Sir your all products should be available in online……. I am finding Amla juice in amazon……
Hello Doctor, Can I take amla powder with honey or water in morning everyday?? I have sneezing allergy, dull skin, and less bleeding in periods. Can I take after pranayam and yoga??.Is it also good for blood clotting problem even if taking medicine??..please reply..Thanks.
I eat amla every morning but since I have started after a week I am getting small boils on my shoulder and hands and it starts itching really badly so it becoz of amla or some thing else I am not having any disease and not even taking any medicine
सर जी प्रणाम
सर आप से एक जानकारी लेनी थी।
सर मैं दूध पीता हू, तो उल्टी हो जाती हैं।
इस condition में, वीर्य वृद्धि में अश्वगंधा का उपयोग गाय के घी के साथ कर सकते है।
सर plz reply
I bought alma oil for my hair. Does alma work in my hair and scalp in giving me the vitamins c my baby needs?
shubh naste bad ek aswganda ek shilajit tablet aur rat ko khana khane ke bad ek amalaki tablet le sakte hai alamki tablet ke bad dhood pinsakte hai
Himalaya BAEL TABIETE K benefits side effects के बरे मे जानकारी दे सकते है क्या
Sir epididymitis cyst problem plz suggested your aurved medince plz sir..
Dr please tell me I have leucoderma disease can I take amla, lemon, orange or other vitamin c things.
Please sir tell me I need to know
Sir Ulcerative Colitis patients take amla how to take alla juice
Wow, interesting. I will get my daughter, recently diagnosed with colon cancer on this, recommended by Chris Wark, THANK YOU
Can Amla powder be mixed in lemon water or banana/date/green smoothie? Thank you
Namaste sir,
Is amla juice good for a women who is expecting to be pregnant..?i drink amla juice every day…i take around 6 amlas……will it affect my pregnancy..? is amla good for getting pregnent..? Even my husband also drinks amla juice…….is it good….? pls reply sir……pls reply sir…
पतनजलि बेल केडी की जानकारी दे सकते है क्या क्य रोग दूर हो सकते है कोई भी व्यक्ति लेसकता है क्या कृपया उत्तर दे
How to remove melema…. Please give some tips and remedies
I wanna prepare amla hair oil.. which one is effective method doctor… boiling amla in oil method or sun dried amla soaking in oil method…
Dr. Vivek Txs for sharing your immense knowledge & helping people around.
I have been trying to reverse by diabetes from past 1.5 years. So far with diet & life style changes I have reduced my medication to 1/2 tablet per day. I need to get rid of this last 1/2 tablet which has been a challenge.
I take aloe Vera & wheatgrass juice on empty stomach.
Will including amla juice help I’m getting rid of medication & reversing my diabetes. Currently am off sugar, rice, gluten & soy. Have lost 8 kgs weight
If yes, pls suggest dosage
Namaste sir in which form can I give amla as a daily dose to my husband who is prone to kapha or kapha body type person to reap health benefits of amla. And ppl say it ll aggravate kapha. Is it ok to give amla to him daily??? Can amla be mixed with buttermilk?
sir how can i consume amla powder for grey hair? when and how,?
Hello docter can you plz tell me, we can eat raw alma in empty stomach daily in morning?It will be safe…??
What is the name of the “Hair Growth Formula” on your website???? You recommended it to be take WITH Amalaki Rasayan
Doc any need of multivitamin after or when taking AMLA?,n can I use it with milk honey n mix it with ASHWAGANDHA n AMLA
आदाब सर।सर कोई आयुर्वेदिक दवाई बताये जो completely UTI की बीमारी में काम करती हो यानी (urinary track) गुर्दों से लेकर पेशाब के रास्ते तक।
sir I eat amla for fatty liver disease? please please please say
I’ve never heard of face mask to stay on your face for 45min.it sounds beyond ridiculous
Sir…can i intake vitamin c tablet limcee to get immunity…
Hey doctor can I drink this in empty stomach early in the morning?
Dr, plzz I hope u that u give me honesty answers necessary, Dr I want eat amla for my skin problems & hair problems also, but without weight loss, i don’t want my weight loss, because i m already very slim, and u write down description box amla all benefits in one thing weight loss, but I don’t weight loss, I saying again I m already very slim, so I don’t weight loss, I hope you understand, so plzz u honesty answer me that, Can I eat amla or not? I waiting for your honesty answers because I trust u Dr
GOOSE BERRIES GROW THRUOUT EUROPE……..NOT ONLY IN THE EASTERN COUNTRIES OR INDIA….
Hi Doc, I am taking one full amla in the form of brown sugar candy. Is it okay to consume the amla everyday. Heard we are not supposed to take continuously. Please clarify.
Is it okay to take it for forever or some months doctor pliz help
Instead of tablet or power, can’t we just consume the raw fruit? If so, what should be the dose?
Does amla juice affect a person’s sinus or not? I have some health problems and wanted to know if this would be a good or not good benefit for me please.
Can I give amla juice to my teenage son…if yes pls tell the procdure and amount…and the right time to have it…thank you
app treat kr dogge is diseases ko???? i want ayurveda treatment
Hi doc your videos are very much helpful to everyone, I’m a mother of 4month old baby and I feed her my milk only so can I drink amla water daily if yes then how many days my medical history I’m having hyperthyroid from 15years taking 100mg thyronorm tablet daily n it’s in control
Pl stop that background music I am not able to hear what’s being said horrible
Wt abt heart patients n persons having too much gastric issues?
i put one im my wifes mouth when i dont want to hear her. it has many benefits…
Doctor how many amla should we eat in a day? Is it safe to eat 4 amla a day?
Sir, raat ko sote vakt Triphala Ko milk ke saat Lene se kya benefits hote Hein? Is it beneficial for eyes? Kise nahi Lena chahiye?
sir can I use amla powder for weight loss n digestive problem. and how to take?
Sir me ashwshila aur gokshuru leta hu…kya iske sath iska sevan kar sakta hu
Hi sir…im.daily taking 5amla and grinding n drink the juice for past three months but nowadays im feeling my stomach is burning and paining lot.is this because of amla juice pls help me?? For constipation problem im taking amla juice.. burning like something inside the stomach.
Sir wat should I do for stress and bp.. Any supplement or tablet.. Some time am normal in bp some times it is in 150/90 range…
How much water should be added with amla jucie i am takin 25 ml with 25 ml water
Sir price kitna h aur mere face pe pimples h Kya mujhe ye Lena chahiye aur kaff ki v problem h??
Thanks Dr. Is it ok to use Frozen Amla, as we are not getting fresh Amla in our area??
Please let us know about natural protein sources, don’t want to buy powder. Thanks Sir
Hlo sir
i hv purchased patanjali amla juice. Can u pls suggest is it good to drink & how???
As u say amla is gud for over all health. Also wud like to add i hv nvr taken amla intake in any form in my entire life.Pls reply
pls suggest me siir 6 mnth se alopethic dawayi kha raha hunn but no relief apke pass iska treatment hai permanently
I have acid reflux and burning stomach i cant eat spicy food can i use amla fruit and how to use it sir
Sir cholesterol aur low BP me kya le
Arjuna amalaki ek sath le sakte
Sir, I remember in your other video that amla to be taken on empty stomach in the morning with honey or water. How to follow, to follow according to this video or to be taken on empty stomach? Please clarify.
sir muze koi aisi ayurvedic medicine bataye
jo meri bhukh badhaye pachankriya sahi kare
aur sex me ED aur PE ka treat kare
plz reply sir…..
Dear Dr… First of thank you for all ur videos… I planning to take it as a powder… Pl confirm if I can just have it after breakfast and everyday..is there a period afterwhich I should stop.. I have fibroid and heat body… Can I have this on daily basis and on the day of my periods too
In which time of dose it is more effective
After breakfast or after lunch?
Sir please suggest some desi remedies for uterus cyst, I have taken to much medicine Last 4 years,
Your English and presentation skills have improved considerably over the past 2 years. Good work, Doctor, keep going.
Respected doc, another lovely video.
What is the recommended time gap between turmeric milk and triphala with water at night before bed? Thanks a lot once again. Lots of love n respect
Thanks Angle sharing beautifully heaven tips beautiful beautiful beautiful from Kenya respect and honor sharing
I take Amla juice everyday. Other side of the story is…. Demon s blood too fell on Earth. From that grew Garlic,which smells like blood. Many Hindus doesn’t use Garlic at all.
Fatty liver Sgpt sgot high amla le shakti hu kohi side effect kitna lunge kacha amla
I took it in the morning empty stomach with honey n felt bloating just in 4,5days…is it ok for me to have it again according to u.
Dear Sir,
I have problems of catching cold often, how to eat Amla during this time
Can I boil it and take it?
कृपया इस विडीओ को लाइक करे साथ ही साथ अपने सुझाव हमे कमेंट में जरुर बताये और आनेवाली सभी स्वास्थ्य विडीओज को सबसे पहले देखने के लिए चैनल को सबस्क्राईब जरुर करे
धन्यवाद
thanks for the kind n immediate reply vikram ji. But I like to take or give my husband too amla in raw form for my satisfaction. Thank you sir.
Dr.Vikram, I want to try amla but I have Heard that it lowers blood presure and even though I do not have blood presure I am in the lower side of it at 110-70, 105-70, not 120-80. I am 48 and have perfect weight for my height. I am also quite delicate on my colon and develop colitis once or twice a month, a mild case of IBS. Can I use amla or should I avaoid it?
If I take Amla twice daily after meals, would it be okay to take triphala before bed time in that case? Or would it be better take only one, either amla by itself or triphala?
here we only have dry amla. SO can we use dry amla powder? and also tell us how to use it. MY mother want to use it she had cancer 3 years ago.
is unfortified,ordinary, dried amla fruit powder worth taking?
An apple a day, keeps the doctor away..
An amla a day, keeps doctor Vikram awesome!! Thank u
Doc M from Nepal,would like to know where do I consult you if not in Instagram. I have few queries and doubts in related to my problems and though would like to follow your suggestions yet have few things to clear out.Thank U and God bless Doc.
Sir, kya ye night mai milk pine se pahle bhi le sakte he….
Sir thnks can we take regularly wirh honey are there any side effects what is the time to take pls reply
I am eating raw amla with empty stomach. Does it causes problems.
I feel like acidity after drinking amala aloe Vera juice on empty stomach…..
So, should I continue or stop it?
Or is there any other way to take it?
Is it gud for heart attack,heart blockages or artery blockage?
I came here to search if amla can be eaten raw. Thanks God. I tasted the amla from the store then i like the taste too much. I ended up eating like 10 pcs. Suddenlly something comes im my mind that maybe it can poison me if its not cook. then seeking help in you tube. What a relief
dr ji stavri ashwanda kauch ke beej aur safed musli tablet le sakte hai ek sat aur kaise le
Doctor, can we store amla in boiled water along with salt and green chillies. From that type of amla, shall our body absorb vitamin c. Please reply
Doctor where can i get this amla powder with good brand pls share your knowledge and tq Doc
Sir night fall ko kese stop karni hai iss ke lye ek video lao…plse
Respected Doctor, Can a gallbladder stone patient and kidney stone patient have amla tablet, giloy tablet & neem tablet? Plz guide.
Hlow sir
Mujhe dhat aur Shirdh patan ki jyada problem hai aur kafi kamjori bhi feel karta hai mujhe lagta hai aap better suggest karenge
Oh!! I love mythological stories and the Amrit story was really nice! Can amla be eaten in a salad with olive oil and lemon juice?
Doctor I n my family is taking 1tsp of chavanprash every night. Is it OK n enough for the immunity
Amla and Aloe Vera powder are best or juice? Guide me please.
Hi Dr.! I have a query I’m taking patanjali amla juice daily in morning empty stomach is it healthy? Plzz reply!!
Sir I consume capsicum,spinach,lemon water,apple cider vinegar everyday. All are full of vitamin C.
But now if I add amla as well, vitamin C level would be way high in my body. Can this cause a problem?
Doctor, is it okay to use amla juice. If so how do I take it and when?
Hi doctor can i consume amalaki with fennel powder n cod liver oil
6 years ke bachhe ko kb de skte h amla…aur kis quantity me?Plz reply
Is vitamin c good for hair and skin? I have hair fall problem, n I eat a lot of amlas
I have been suffering from Gerd…is it safe for me?
How much if it’s safe to consume?
Hi doc I take one glass of hot water with one teaspoon of amla with one teaspoon of honey… First thing in the morning….. Is it ok or shall I consume it post a meal like u said after 30 mins…
Sir amla candy bhi
Amlaki tab jaisa fayada pahuchata ka apne sharir me
Sir amla candy ka prayog kaise kare
Apni sehat acchi rakhane ke liye
Aur sir amla candy kaunase campani ka accha hai
Plz reply
Can I eat fresh amla directly after food please answer me doctor Vivek
Hi Doc, Can we have amla juice? I juice it at home and drink it up….
WoW great information thanks for sharing Open
Thanks a lot for sharing such a great knowledge from your video.
Hello dear sir
Wrinkles ke liye sabse best cream kon si hai
Jo behter results de
My age 30
Male
How to store fresh amla like pickle. Will that reduce the nutritional value? Any idea
This fruits is abundantly available in meghalaya also but in smaller in size and shape..i love amla.
Thank you for sharing the video but the music was over powering and your voice muffled through which made it distracting to hear you properly.
Do you know where I can get the amla fruit from? I don’t like to buy the powder.
Sir m pregnant hu or main ye amalaki use kr skti hu koi nuksaan to nhi h na
Sir ye tablet powdered form of medicine jitni effective hoti hai kya? Actually mujhe powdered form of medicine ka taste ekdum acha nai lagta
Sir meri age 26 year hai 16 sal ki age se hi mujhe skin problems bhut hai acne, pimples aur large pores se face bilkul khrab ho gya hai, aur mere hair v sfed ho gye aur bhut jyada hair fall hota hai, ab to meri beard mai v roj white hair ane start ho gye mujhe samj ni aa reha k mai kis kis rog k medicn lu, kya alma pawder se en rogo mai fyda hoga, agr hoga to es ki timing, dose lene ka sahi tarika kya hai plz bta de sir.
Nisa amalaki tablets skin khe(psoriasis) Acha hai ya nahi please bataye sir ji
Sir kachha amla ek kha sktey hai???Koi effect tou nai hoga?
Sir! Gooseberry does not suit to me but I wanna use it for premature grey hair and other health benefits… should I use or not…? And how can I use it…?
Can i take on raw amla on empty stomach or after breakfast??? H
I eat amla murabba daily two spoons…is it okh to rat amla in this form as m not taking it raw.
I’m in weight loss. Can I have in empty stomach will Lose weight.?
how to take amla powder for acne scars in summers and winters?? plz reply
siir din main 30 time gas bnti hai kabhi jyada kabhi kamm kya treatment lena chahiye
New subscriber here! Thank you sir! I love that you answer peoples questions.
Sir aapne acche se trusted store ka suggestions Ashwagandha shatavari churna ke liye diya but kaun se?
Any good brand for Ashwagandha shatavari churna? Zandu or Dabur or Narnarayan or anyone else?
siir main gas accidity da treatment kRwana full cure and stomach ch pain rehndi hai shayed gas karke apke pass treatment hai kya isk a
I drink water with amla powder daily on an empty stomach and it will regulate my blood sugar?
Sir
Thank you so much for this video on Amla.
Sir, i want to ask
1. When and how much Amla powder should be taken.
2. I don’t want to lose weight but I want to do it for good digestion, good health, and hair fall.
3. My body type is of pitta dosha. Is it good to continue 1 teaspoon of Amla powder with warm water right after having lunch?
I am already taking Triphala churna for cleaning stomach at night. Can I take amla powder in the morning or lunch?
Please reply.
Great info doctor. Can you give me link to buy in amla powder/tab online, can we use amala and tripha for 3 months.
Thank you for your very informative videos. Each and every single video helps all of us. I thank you behalf of the rest of the universe. Please continue to share. We all appreciate.
Dhanyawad sir.
Aapke videos bahot hi organised, interesting aur informative hote Hein.
Sir, kya bajar me Milne vale ashwgandha and shatavari churna acchi quality ke hote Hein? Do they help in weight gain?
Dr sir namaste, पतंजलि मातृत्व के बारे में एक वीडियो जरूर बनाएं । आपके विडियो का वेट रहेगा
You can find it in any Indians grocery stores wherever you live I buy it from there and they have the amla juice and to have the amla fruit have and powder
Can we take it in the form of amla shots like mixing 2spoons of amla juice in luke warm water and if yes then how many times in a day
Dear dr.. I soak 8 dried gooseberry at night in a glass of water. In the morning I sieve n drink the water. Is this the right thing to do? As I have been getting painful boils very often
Very useful video! Thanks for sharing.Stay connected always.
Sir main aapki video bohat pehle se dekh raha hu
Sir mere mun se smell aati hai din mein 2 3 baar brush bhi krta hu fir bhi aati hai
To main ye Himalaya amalaki le sakta hu??? Kitne mahine use krna padega.. plz reply sir
Dr sahab nature suve double mass weight badhane ke liye acchi medicine hai ya nahi please ek video isper banayiye ga?