Amalaki Health Advantages, Uses, and Negative Effects

Written by Kenneth Lee 2020-09-27

Table of Contents:

Himalaya amalaki: usage, benefits, dosage and side effects | Detail review in hindi

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Himalaya amalaki benefits, usage, benefits, dosage and side effects | Detail review in hindi.
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This video is only intended for an informational purpose. Any information associated with this video should not be considered as a substitute for prescription suggested by beauty, diet and health care professionals. Readers are subjected to use this information on their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.

Amalaki Health Advantages, Uses, and Negative Effects

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Video taken from the channel: Dr.Mayur Sankhe

Side Effects Of Amla And How To Take It,Must Watch

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HEALTH BENEFITS OF AMLA | MOST POWERFUL FRUIT

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Want to live long and healthyEat Fruit “Amala”.
Amla is a fruit which is widely used in ayurveda and is main ingredient in famous ayurvedic preparations as chavanprash and triphla…
Other Benefits of Amla or Indian gooseberries are
Reduce Blood Pressure,.
Anti Bacterial,.
Anti Inflammatory,.
Useful for Diarrhea,.
Improve Appetite,.
Anti Aging Properties,.
Anti Arthritis,.
Prevents Cancer,.
for Diabetes Patients,.
for Acidity,.
for Various Skin Problems,.
Anti Infection,.
for Weight Loss,.
Improve Digestion.
Reduce Cholesterol,.
Good for Hairs..
use it and “stay healthy”.
Follow me on Instagramhttps://www.instagram.com/dr.vivek_joshi/.
#healthbenifitsofamla #bestfruit #vitaminC #improveimmunity #ayurvedaonlyfruit.
#healthyfruit

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14 Powerful Amla Powder Benefits For Health and Body

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Of all the superfoods that are doing the rounds at the moment, you’re probably unlikely to have heard of amla powder. The benefits of this powerful are little-known – which is a shame, because it means thousands of us are missing out on an easy way to improve our health..
Luckily, we’re here to pass on everything you need to know about amla powder for you to take away and use yourself. Amla powder is an herb that’s derived from amla, otherwise known as Indian gooseberry, an edible fruit enjoyed in the Eastern regions. It’s best known as being a henna hair dye ingredient for darkening and strengthening purposes, and it’s only recently that we’re learning that its benefits go far beyond just the cosmetic industry..
If you’re a bit of a health and nutrition nerd, and you enjoy adding interesting, nourishing foods to your diet, you’ll love amla powder. Not only has it been proven to improve overall health, it’s been used as a herbal medicine for as long as history dates back, to treat everything from digestion and skin health to inflammatory issues..
In this video, we’ll give you the lowdown of the top benefits of amla powder, for both your internal and external health. Stay tuned to learn all you need to know to become an amla expert..
No1 Improves brain function and health.
Our brain health is vital for good mental wellbeing and cognitive performance, and studies show that regularly consuming amla powder can have a powerful impact on the mind. It nourishes the brain, assisting in improving the power of memory and enhancing cognitive function..
No2 Reduces heart disease risk.
One of the most impressive benefits of amla powder is that it reduces the risk of heart disease by regulating the build-up of bad cholesterol. The vitamin C content in amla powder in particular is great for the heart as it strengthens and thickens arteries. More research is needed on this, but it looks in line to be the next big weapon to fight heart disease..
No3 Improves type 2 Diabetes.
Amla has been used extensively as a traditional remedy for keeping blood sugar at a healthy level, preventing sugar spikes that can lead to type 2 diabetes. It contains a mineral called chromium, which makes the body more responsive to insulin by regulating the metabolism of carbohydrates and keeping blood sugar levels where they need to be. The antioxidants in amla powder also rid the blood of free radicals, which have been directly linked with diabetes in recent studies..
No4 Aids in digestion.
There’s no need to reach for the medication if you’re dealing with digestion issues. Amla powder is incredibly high in fibre, which is vital for the healthy functioning of the digestive system. It’s been used for hundreds of years as a natural, effective cure for constipation, and there’s a reason why: it’s been proven to encourage movement in the intestines and promote regular bowel movements. Amla powder is also high in vitamin C, making it effective in healing acidity and heartburn in the stomach lining..
No5 Reduces high blood pressure.
Amla powder has shown to be significantly useful in lowering blood pressure. One particular study found that Amla proved effective in reducing blood pressure in hypertensive patients. It’s another area where more research is needed to explain exactly how amla powder reduces blood pressure, but evidence so far is promising..
No6 Fights free radicals.
Amla powder is rich in antioxidants, which are known for their role in fighting free radicals in the body. Free radicals cause damage to the cells, which can lead them to excessively multiply and form tumours. Studies have found that taking amla powder regularly may help to prevent certain cancers by fighting off cell damage and maintaining cell strength..
No7 Hydrates the skin

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Amla Juice Health Benefits, Uses, Dosage & Side Effects

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https://www.planetayurveda.com/amla-saar-pure-indian-gooseberry-juice. Amla, the Indian gooseberry or amalaki known for their various health benefits and uses due to their wide array of nutrients. It is rich in vitamin C and contains minerals like calcium, phosphorous and iron. Indian gooseberry has been used in ayurvedic medicine to treat several ailments and improve overall health..
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Indian Gooseberry Amalaki Amla Powder, Healing Herbs Health Benefits & Side Effects

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Indian Gooseberry Amalaki Amla Powder Healing Herbs Health Benefits & Side Effects..
In powder form, which is the most common way it appears in health food stores, Alma eases constipation, heals stomach ulcer and hyperacidity, is anti-inflammatory, beautifies the skin, fights diabetes through chromium presence in it..
What triggered our renewed interest in Alma is the suggestion by Doctor Hk Bakhru in his book HEALING HERBS that this herb is good for the eyes. The juice of Indian gooseberry with honey is useful in preserving eyes sight. It is beneficial in the treatment of conjuctivitis and glaucoma. It reduces intra ocular tension in a remarkable manner. A cup of this juice mixed with honey can be taken twice daily for this condition”..
This attribute may be due to a high vitamin C content which Doctor Linus Pauling, two times Nobel Prize Award winner for his studies on Vitamin C, said could lower intra ocular pressure in large concentration in the eye. Dr. Pauling’s studies suggested, somehow, the long-term vitamin C deficiency at the molecular level may be the cause of tissue changes and damage in degenerative conditions. We have seen many glaucoma challenged persons who would like to live a life free of dropping medication in their eyes many times a day just to open up blocked drains..
Amla also called Amalaki in India helps the following condition. “flatulence, hyperacidity and peptic ulcer, piles hemorrhoids, constipation, fracture, vomiting, nausea, diseases related to vision of eye, hiccup, fever, jaundice, liver disease, cough, debility due to injuries, skin diseases, diabetes, scanty urination, colicky pain, anaemia, bleeding discover, seminal abnormalities, oedema, inflammation, lean due to under nutrition, breath-related problems/asthma, age related disease, cataracts, polydipsca, wounds, ulcer, vaginal discharge including menorrhagia..
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Amla (Indian Gooseberry)Benefits, Uses, Dosage & Side EffectsAmla Supplements Manufacturer

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CONTACT US:E-mail ID for free online consultation [email protected], Phone: +91-172-521-4030, WhatsApp: 8427864030.
DESCRIPTION:Read more information about amla and amla supplements, visithttps://www.planetayurveda.com/amla-capsules..
Amla, is a miracle herbal remedy due to its numerous health benefits. Amla is the most potent natural source of Vitamin C. Other Benefits of Amla or Gooseberries are
Richest in Vitamin C,.
Reduce Blood Pressure,.
Anti Bacterial,.
Anti Inflammatory,.
Useful for Diarrhea,.
Improve Appetite,.
Anti Aging Properties,.
Anti Arthritis,.
Amla Prevents Cancer,.
Good for Diabetes Patients,.
Good for Acidity,.
Good for Various Skin Problems,.
Anti Infection,.
Good for Various Eye Disorders,.
Good for Weight Loss,.
Improve Digestion Health,.
Reduce Cholesterol,.
Good for Hair Health, etc.

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Video taken from the channel: Dr. Vikram Chauhan

Amalaki is commonly used to promote longevity in Ayurveda. It’s also used by Ayurvedic practitioners to improve the health of the blood, bones, digestive system, liver, and skin. 1 Additionally, Amalaki is said to possess cooling properties that can help soothe pitta (one of the three doshas).

The health benefits of Indian gooseberry, also known as Amla, can be partially attributed to its high vitamin C content. Amla can help boost your immunity, prevents viral and bacterial ailments, including cold and cough, and help metabolism.Amalaki can dry out the scalp, promoting hair loss, especially if consumed in excess.

Dehydration: Due to its diuretic effects, excessive consumption of Amalaki can cause dehydration. Stomach upset: Although Amalaki promotes digestion, in excess it can cause diarrhea and other stomach upsets. Amalaki Contraindications.

Amalaki Rasayana Amalaki Rasayana is ayurvedic classical medicine used for rejuvenation, aphrodisiac, immunomodulatory and antioxidant properties. It is beneficial for brain, eyes, heart, liver, skin and hair. It improves the functions and.The following purported benefits are only supported by limited, low-quality clinical studies. There is insufficient evidence to support the use of amla for any of the below-listed uses.

3) Blood Sugar Control. Three weeks of amla fruit powder.Triphala Churna, Health benefits, Uses and Side effects.

Leave a Comment / Health, The formula consists of fruit native to India, and includes Amalaki, Bibhitaki and Heritaki. According to a well-known Physician Charak who wrote the foundational text of Ayurevedic medicin.Amla or Amalaki can be said as the most used Ayurvedic ingredient. It is both a food and medicine. This small fruit is stuffed with innumerable health benefits that can ever be imagined.

The word Amla refers to sour, which is its predominant taste. Its.Side Effects When taken by mouth: Indian gooseberry is LIKELY SAFE for most people when consumed in amounts found in foods.

Indian gooseberry is POSSIBLY SAFE when used as.Adaptogenic Root Top 9 Powerful Health Benefits of Astragalus + Uses And Side Effects Boost Your Immune By Astounding Benefits, Uses of Astragalus! The health benefits of astragalus, as Astragalus Propinquus deductively, the underlying foundations of this herb are known to recuperate distinctive wellbeing conditions.Triphala (the three fruits) is an Ayurvedic, polyherbal preparation comprising three ingredients.

The ingredients are all fruits, and they’re all native to India: bibhitaki, amalaki.Although Amalaki has a wide range of health benefits, it is mainly used to treat Pitta imbalances, liver disorders, digestive issues and general depletion. It is considered a powerful tonic due to its ability to rejuvenate and regenerate all seven.Its use in medicine dates back to over 2,000 years ago, which puts it as one of the oldest mushrooms to ever have been used medicinally.

There are many health benefits associated with lingzhi, and no known side effects, which makes it a highly popular alternative remedy.Bladderwrack is an edible brown seaweed that has been used as a natural medicine for centuries. This article reviews the benefits, uses, and side effects of bladderwrack.Coconut oil is seen by many as a form of “superfood.” The medical industry isn’t convinced yet, but advocates say the benefits are many and widely available.

Learn more about the benefits and.Side effects from this essential oil are relatively rare, but they could surface due to misuse, or simply due to the patient’s tendencies and/or genetic predispositions. For this reason, it is always recommended to discuss the use of essential oils with your.

List of related literature:

Potential health benefits of prebiotics include increased bioavailabilityof mineralsand reducedrisksofvarious diseasessuch as cancer, intestinal infections, CV disorders, obesity, and diabetes.
from Comprehensive Biotechnology by Murray Moo-Young Elsevier Science, 2011
Details of these health benefits are discussed below.
from Fruit Oils: Chemistry and Functionality by Mohamed Fawzy Ramadan Springer International Publishing, 2019
These fiber supplements often claim such benefits as improved gastrointestinal symptoms, weight loss, reduced cholesterol, and colon cancer prevention, among other claims.
from Sports Nutrition for Health Professionals by Natalie Digate Muth, Michelle Murphy Zive F.A. Davis Company, 2019
The proposed health effects of prebiotics believed to be largely contingent on modifications to the metabolic activity of the microbiota include reductions in risk factors for colon cancer, increased mineral absorption, improved lipid metabolism and increased resistance to intestinal pathogens.
from Advanced Dairy Chemistry: Volume 3: Lactose, Water, Salts and Minor Constituents by Paul L. H. McSweeney, Patrick F. Fox Springer New York, 2009
They offer some significant theoretic advantages in that the common tricyclic antidepressant side effects, such as dry mouth, blurred vision, tachycardia, constipation (anticholinergic), orthostatic hypotension (α-adrenergic blockade), and weight gain, may be averted by their use.
from Swanson’s Family Medicine Review by Alfred F. Tallia, Joseph E. Scherger, Nancy Dickey Elsevier Health Sciences, 2008
Despite anecdotal reports of benefits, few welldesigned controlled studies have been done to test the effectiveness of these interventions, and currently there is no strong evidence of benefits (Dosman et al, 2013).
from Krause’s Food & the Nutrition Care Process, Mea Edition E-Book by L. Kathleen Mahan, Janice L. Raymond Elsevier Health Sciences, 2016
Some of these potential benefits include attenuating blood cholesterol level, attenuating blood glucose response, reducing gastric emptying time, anti-diarrhoea effects and improving mineral absorption (Rolin et al., 1998; Thibault and Ralet, 2001).
from Food Stabilisers, Thickeners and Gelling Agents by Alan Imeson Wiley, 2011
This approach included the National Chronic Disease Strategy and supporting National Service Improvement Frameworks, which coverthenational health priority areas of asthma, cancer, diabetes, heart, stroke and vascular disease, osteoarthritis, rheumatoid arthritis and osteoporosis.
from Clinical Technologies: Concepts, Methodologies, Tools and Applications: Concepts, Methodologies, Tools and Applications by Management Association, Information Resources Medical Information Science Reference, 2011
Benefits of intrathecal drug therapy for the appropriate patient are numerous and fallinto the general categories of medication benefits, patient benefits, and device benefits (Table 6-1).
from Intrathecal Drug Delivery for Pain and Spasticity E-Book: A Volume in the Interventional and Neuromodulatory Techniques for Pain Management Series by Asokumar Buvanendran, Sudhir Diwan, Timothy Deer Elsevier Health Sciences, 2011
Benefits include more alertness, clear, fresh complexion, emotional stability for better relationships, healthy blood cholesterol or triglyceride levels, reversal of degenerative diseases, improved digestion, painless back, muscular flexibilty and strength, cell oxygenation, tension release and zesty youthfulness.
from Detoxification: All You Need to Know to Recharge, Renew and Rejuvenate Your Body, Mind and Spirit by Linda Page Healthy Healing Publications, 1998

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

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56 comments

Dugore 2020-09-28 - 10:50

In the tropics like Jamaica this is hardly to be found, how can I get this products?

Gardagami 2020-09-28 - 16:57

i just started taking Haritaki powder this last week, what an amazing herbal fruit powder!
Heard about Alma powder, and just ordered some will be here tomrorow i am so excited to try this stuff out!
looking forward to watching this video, thank you for the information!

Tygorr 2020-09-29 - 06:34

Hi doctor.Please advise if it is ok to consume amla 4-5 nos a day for pregnant women(one month old baby)?

Oghmagra 2020-09-29 - 15:43

Sir when i consume amla powder i started getting dry skin problem, is there any way out to consume amla powder without getting skin dry??

Magrel 2020-09-30 - 08:24

My father is a kidney patient and was hospitalised due to high potassium level. Can I give him Amla to eat?

Samule 2020-10-01 - 04:10

Ayurveda m sour fruits mna krte h digestion related problem h…..Amla bhi to sour hota h….?

Tagis 2020-10-01 - 15:37

Hello doctor,I stay in hostel so can I take amla powder with normal water everyday to reduce my hairfall

Zulukinos 2020-10-02 - 11:33

Sir Himalaya ka mentat ya brahmi ke sath hum amalaki le sakte hai kya

Bearn 2020-10-02 - 17:42

What about Amla Powder?
Does the powder offer the same benefits as the whole fruit?
im not sure i can get my hands on the whole fruit, as much as i wish that i could i only have access to the powdered versions of these exotic fruits (exotic to me in my location within the USA, im in utah)

if the fruit is dried properly, without excessive heat, can i still obtain the same benefits from this fruit in its powdered form?

Buzamath 2020-10-03 - 18:19

Yaar mujhe ayurved ki dawa se pet kharab hota hai.kya is dawa se bhi hoga kya?

Ishngda 2020-10-04 - 01:10

Hi doctor, v nice video….. iam living in uganda so got deied amla fruit so how can i use it? Does it be having vitamin c? I was told to soak over night n drink its water. Pl suggest me it vl b very greatful.

Adrielen 2020-10-04 - 08:21

Doctor my age is 32 now on wards I want to take amla powder or amla juice any one which company can I take and how much dosage will be use give reply

Mar 2020-10-05 - 11:41

The voice I trust!! You remind me of Rajiv Dixit who always wanted all humans to live a healthy life with everything nature provides. Thank you! God bless you and your family. Stay well!

Kekree 2020-10-05 - 16:08

It is a shame you cannot get gooseberries in the usa…in Germany you can get them on every farmer’s market or in a store……

Voodoobar 2020-10-06 - 02:49

Hi Dr. Vivek, you are one of my favorite online quarantine finds. Thank you for sharing your wisdom with us!

Celhala 2020-10-06 - 23:44

How long in take gooseberry for blemishes cure? Please answer me.

Aritius 2020-10-07 - 18:54

Is it good to drink amla juice in the night after having dinner? Kindly suggest ��

Tashakar 2020-10-07 - 21:19

Sir Ian a girl suffering from pigmentation plz suggest me I should I take to remove pigmentation plz sir

Nalmeril 2020-10-08 - 08:46

Hi Dr, can we use amla oil for hair growth..daily..and for hair thickness….amla oil is prepared at home with coconut oil and amla…..can u reply is it good for health and hair also…plz

Forcecrusher 2020-10-08 - 20:46

sir i can’t eat raw gooseberry, if i boil raw meshed gooseberry with water and drink that will the benifits reduce?
kindly reply ��

Brabandis 2020-10-09 - 23:27

sir jo IBS ke patient hai vo amla churn or honey dono ko mila ke ek sath le skte hai

Nihn 2020-10-10 - 19:17

Sir your all products should be available in online……. I am finding Amla juice in amazon……

Borana 2020-10-11 - 04:38

Hello Doctor, Can I take amla powder with honey or water in morning everyday?? I have sneezing allergy, dull skin, and less bleeding in periods. Can I take after pranayam and yoga??.Is it also good for blood clotting problem even if taking medicine??..please reply..Thanks.

Mightwarden 2020-10-11 - 12:20

I eat amla every morning but since I have started after a week I am getting small boils on my shoulder and hands and it starts itching really badly so it becoz of amla or some thing else I am not having any disease and not even taking any medicine

Malen 2020-10-11 - 20:57

सर जी प्रणाम ��
सर आप से एक जानकारी लेनी थी।
सर मैं दूध पीता हू, तो उल्टी हो जाती हैं।
इस condition में, वीर्य वृद्धि में अश्वगंधा का उपयोग गाय के घी के साथ कर सकते है।
सर plz reply

Domath 2020-10-12 - 10:21

I bought alma oil for my hair. Does alma work in my hair and scalp in giving me the vitamins c my baby needs?

Spellworker 2020-10-13 - 03:14

shubh naste bad ek aswganda ek shilajit tablet aur rat ko khana khane ke bad ek amalaki tablet le sakte hai alamki tablet ke bad dhood pinsakte hai

Androma 2020-10-13 - 16:06

Himalaya BAEL TABIETE K benefits side effects के बरे मे जानकारी दे सकते है क्या

Felofyn 2020-10-14 - 12:08

Sir epididymitis cyst problem plz suggested your aurved medince plz sir..

Whiteskin 2020-10-15 - 03:58

Dr please tell me I have leucoderma disease can I take amla, lemon, orange or other vitamin c things.
Please sir tell me I need to know

Araginn 2020-10-16 - 02:34

Sir Ulcerative Colitis patients take amla how to take alla juice

Mordred 2020-10-16 - 07:35

Wow, interesting. I will get my daughter, recently diagnosed with colon cancer on this, recommended by Chris Wark, THANK YOU

Darkhammer 2020-10-16 - 21:39

Can Amla powder be mixed in lemon water or banana/date/green smoothie? Thank you

Arajas 2020-10-17 - 20:49

Namaste sir,
Is amla juice good for a women who is expecting to be pregnant..?i drink amla juice every day…i take around 6 amlas……will it affect my pregnancy..? is amla good for getting pregnent..? Even my husband also drinks amla juice…….is it good….? pls reply sir……pls reply sir…

Guzil 2020-10-18 - 08:39

पतनजलि बेल केडी की जानकारी दे सकते है क्या क्य रोग दूर हो सकते है कोई भी व्यक्ति लेसकता है क्या कृपया उत्तर दे

Zamand 2020-10-18 - 23:53

How to remove melema…. Please give some tips and remedies

Meztisida 2020-10-19 - 13:13

I wanna prepare amla hair oil.. which one is effective method doctor… boiling amla in oil method or sun dried amla soaking in oil method…

Yggwield 2020-10-20 - 00:36

Dr. Vivek Txs for sharing your immense knowledge & helping people around.
I have been trying to reverse by diabetes from past 1.5 years. So far with diet & life style changes I have reduced my medication to 1/2 tablet per day. I need to get rid of this last 1/2 tablet which has been a challenge.
I take aloe Vera & wheatgrass juice on empty stomach.
Will including amla juice help I’m getting rid of medication & reversing my diabetes. Currently am off sugar, rice, gluten & soy. Have lost 8 kgs weight
If yes, pls suggest dosage

Cerergas 2020-10-20 - 08:10

Namaste sir in which form can I give amla as a daily dose to my husband who is prone to kapha or kapha body type person to reap health benefits of amla. And ppl say it ll aggravate kapha. Is it ok to give amla to him daily??? Can amla be mixed with buttermilk?

Dajas 2020-10-20 - 21:01

sir how can i consume amla powder for grey hair? when and how,?

Zololar 2020-10-21 - 08:36

Hello docter can you plz tell me, we can eat raw alma in empty stomach daily in morning?It will be safe…??

Murana 2020-10-21 - 21:26

What is the name of the “Hair Growth Formula” on your website???? You recommended it to be take WITH Amalaki Rasayan

Tojara 2020-10-22 - 19:58

Doc any need of multivitamin after or when taking AMLA?,n can I use it with milk honey n mix it with ASHWAGANDHA n AMLA

Malolune 2020-10-23 - 16:16

आदाब सर।सर कोई आयुर्वेदिक दवाई बताये जो completely UTI की बीमारी में काम करती हो यानी (urinary track) गुर्दों से लेकर पेशाब के रास्ते तक।

Mujind 2020-10-23 - 23:20

sir I eat amla for fatty liver disease? please please please say

Kern 2020-10-24 - 19:54

I’ve never heard of face mask to stay on your face for 45min.it sounds beyond ridiculous

Beatius 2020-10-25 - 02:58

Sir…can i intake vitamin c tablet limcee to get immunity…

Granara 2020-10-25 - 21:42

Hey doctor can I drink this in empty stomach early in the morning?

Chillflame 2020-10-26 - 03:38

Dr, plzz I hope u that u give me honesty answers necessary, Dr I want eat amla for my skin problems & hair problems also, but without weight loss, i don’t want my weight loss, because i m already very slim, and u write down description box amla all benefits in one thing weight loss, but I don’t weight loss, I saying again I m already very slim, so I don’t weight loss, I hope you understand, so plzz u honesty answer me that, Can I eat amla or not? I waiting for your honesty answers because I trust u Dr

Kirirn 2020-10-26 - 20:55

GOOSE BERRIES GROW THRUOUT EUROPE……..NOT ONLY IN THE EASTERN COUNTRIES OR INDIA….

Voodoobar 2020-10-27 - 15:30

Hi Doc, I am taking one full amla in the form of brown sugar candy. Is it okay to consume the amla everyday. Heard we are not supposed to take continuously. Please clarify.

Barne 2020-10-27 - 21:23

Is it okay to take it for forever or some months doctor pliz help

Kelebandis 2020-10-28 - 09:31

Instead of tablet or power, can’t we just consume the raw fruit? If so, what should be the dose?

Akinorisar 2020-10-28 - 21:08

Does amla juice affect a person’s sinus or not? I have some health problems and wanted to know if this would be a good or not good benefit for me please.

Adorarius 2020-10-29 - 04:16

Can I give amla juice to my teenage son…if yes pls tell the procdure and amount…and the right time to have it…thank you

Adothis 2020-10-30 - 06:21

app treat kr dogge is diseases ko???? i want ayurveda treatment

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