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Agave Benefits. The primary benefits of using this plant and its nectar include  the following: Boosting the immune system. Increasing bone mineral density. Helping to regulate blood sugar.
Consuming too much of this nectar could actually have more negative effects than the same amount of high-fructose corn syrup.However, the agave nectar that you can purchase is processed (using heat or a fungus), which eliminates any health benefits from the plant. Agave syrup is about one and a half times sweeter than table sugar, meaning that you can use less to sweeten beverages or food, so you’ll consume fewer calories from added sugar.Agave has about 60 calories per tablespoon, compared to 40 calories for the same amount of table sugar. So to save on calories, you’d need to use less, which should be possible, since agave is.
agave nectar: 19; refined white table sugar (sucrose): 60; The lower the GI value, the less the food raises your blood glucose. If you only consider glycemic inde.Nutrition facts and Information for Agave Nectar.
ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal’s effect on blood-sugar levels. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.Agave syrup is often marketed as a better alternative to refined sugar because it’s mostly comprised of fructose, which doesn’t increase short-term blood sugar levels to the same extent as glucose. However, agave syrup is still high in sugar, carbs and calories.
Nectavé agave sweetener tastes great and helps you maintain a more balanced and healthy lifestyle. Know more about organic blue nectar agave health benefits from here.However, this syrup is still high in calories and may contribute to weight gain or tooth decay if consumed in large amounts. Glycemic Index Value. Proponents of agave nectar claim that this sweetener is a healthier choice for diabetics than sugar or honey because of its relatively low glycemic index value.
Calcium is an important part of our diet. Many of us get most of our calcium intake from milk and yogurt, but agave nectar presents an interesting alternative. Calcium comes with lots of health benefits: It can regulate your blood pressure, curb PMS, maintaing a healthy body weight, as well as strengthen bones.
While this sap is high in sugar, it also contains healthy fiber like fructans, which are linked to beneficial effects on metabolism and insulin ( 2.A serving of agave, as opposed to agave nectar, also supplies a good dose of fiber, and plenty of fiber can reduce the risk of constipation.Agave is used to cure bruises, burns, skin injuries, minor cuts and irritation caused by insect bites. In Central America, juice of agave plant is used to treat wounds. Mayans and Aztecs mixed agave juice with egg whites and this poultice is applied topically to skin to promote wound healing.
Agave nectar applied to the skin has been found effective against pyogenic (pus producing) bacteria such as Staph aureus. The tradition of adding salt to the nectar has been found to further boost its anti-microbial property. Agave nectar has also been proven effective against enteric (intestinal) bacteria.One tablespoon of light agave nectar has 60 calories, no fat, 16 grams of carbohydrates and no protein.
A tablespoon of amber agave nectar has the same calorie, fat, carbohydrate and protein values. Each type of agave has about 1 gram of dietary fiber and a total of 15 grams of sugar.Here are the health benefits of the blue agave syrup: Blue Agave Syrups have Lower Glycemic Index Value Glycemic index (GI) value is the ratio of carbohydrate in food in terms of how they directly affect blood glucose levels.
Low glycemic index values rank 55 to below.
List of related literature:
|from Seed Endophytes: Biology and Biotechnology|
|from Medicinal Plants of North America: A Field Guide|
|from The Anti-Inflammation Cookbook: The Delicious Way to Reduce Inflammation and Stay Healthy|
|from Chemical and Functional Properties of Food Saccharides|
|from Issues in Pharmacology, Pharmacy, Drug Research, and Drug Innovation: 2011 Edition|
|from Diabetes Cookbook For Dummies|
|from Soul-full Eating: A (delicious!) Path to Higher Consciousness|
|from Becoming Vegan: The Complete Reference to Plant-Base Nutrition, Comprehensive Edition|
|from Problem-Free Diabetes: Controlling Diabetes With the Help of The Power of Your Metabolism|
|from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition|