30 Minute Shoulders and Cardio Workout ��Burn 400 Calories! ��
Video taken from the channel: Sydney Cummings
CARDIO, Shoulders, Triceps, Biceps, LEGS and CORE!!!
Video taken from the channel: Yvette Bachman
The Best Cardio Exercises for Losing Weight with Bad Knees: Full 10-Minute Home Workout
Video taken from the channel: jessicasmithtv
SHOULDER INJURY WORKOUT | Exercise without hurting your injury
Video taken from the channel: Toronto Personal Trainer: Lauren Shuster
Better Posture Workout Exercises to Improve Posture and Prevent Hunched Shoulders
Video taken from the channel: FitnessBlender
30 Minute Shoulders and Cardio Workout ��Burn 400 Calories! ��
Video taken from the channel: Sydney Cummings
27 min Killer HIIT Shoulders and Cardio Workout Quick Timers
Video taken from the channel: Group HIIT
In your workout: Do it first in your shoulder session. You’ll generally be able to go much heavier on the seated dumbbell press than the standing alternative because of the increased base of support. You’ll generally be able to go much heavier on the seated dumbbell press.
This exercise is a gentle way to loosen tension in your neck and shoulders. Lower your chin toward your chest. You’ll feel a stretch along the back of your neck.
Gently tilt your head to the left.Feel free to rearrange the order of the single-joint moves based on your weaknesses, though. If you judge your delts to be fairly balanced, simply rotate the order of the single-joint movements from one workout to the next. Delt-Mass Routine. 1. Seated dumbbell shoulder press.
They are involved in all shoulder exercises, usually in a synergistic (helping) role, or by acting as stabilizers. The muscles that make up the rotator cuff are: Supraspinatus; Infraspinatus; Teres Minor; Subscapularis; The 21 best shoulder exercises. Build your best deltoids ever with these tried and tested shoulder exercises!
1 – Barbell.The single best shoulder exercise for men is the landmine shoulder press. Few exercises let you build size and strength while protecting joints like this.
Arm-Across-Chest Stretch. You want to warm up the muscles and joints so using the Arm-Across-Chest stretch is a great way to loosen up. While performing the exercise be sure to lower your shoulders if you experience pain. Let your right arm.What are the best exercises for shoulders?
Some of the best shoulder exercises for men are as follows: barbell overhead shoulder press, seated dumbbell shoulder press, front raise, reverse pec deck fly, bent-over dumbbell lateral raise, and others. How can I increase my shoulder size?Exercise 1: Overhead Press (Emphasizes Front + Lateral Delt) The overhead press is an essential compound movement when it comes to shoulder training. This is due to the ability to easily overload it with weight and target all deltoid heads. There are several variations of this exercise.
How to: Start standing with feet shoulder-width apart, knees slightly bent, holding a dumbbell in each hand, arms bent at 90-degree angles, elbows wide and in line with shoulders, palms facing.This way your exercise will help use your body fat sources for energy, which is the goal of weight loss. Toning exercises for the upper body.
There are numerous exercises you can do to strengthen your arms and shoulders, and before you start creating a workout plan it is a great idea to consult with an exercise.Strengths:The push press is a closed-kinetic-chain exercise, meaning the legs remain on the floor (a fixed surface). The motion calls on multiple muscle groups, from your legs to your shoulders to your arms, to work synergistically, introducing.Standing oblique crunch.
This cardio exercise is low impact and ideal for beginners. As you lift your knees, you’ll engage the core muscles on your sides. Stand with your feet shoulder-width.
Another popular shoulder exercise is the lateral shoulder raise which also isolates a single plane of motion, the frontal plane. I think this highlights one of the key issues that people run into when training the shoulder, they mostly train it in isolate planes of motion while isolating subsets of the shoulder.Pull the band apart with your right hand, as if pulling a bow, squeezing your back and shoulder muscles and bending your elbow as you do this.
Bent over reverse fly: This lateral raise variant.5 Best Exercises for Shoulders: 1. Military press (Overhead Press) To build muscles you need to get up and give up the backrest and do this exercise standing.
List of related literature:
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| from NSCA’s Essentials of Personal Training |
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| from Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance |
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| from The Rock Climber’s Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability |
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| from The New Evolution Diet: What Our Paleolithic Ancestors Can Teach Us about Weight Loss, Fitness, and Aging |
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| from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis |
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| from Complete Conditioning for Tennis |
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| from Burns’ Pediatric Primary Care E-Book |
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| from Rehabilitation of the Hand and Upper Extremity, 2-Volume Set E-Book: Expert Consult |
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| from Physical Therapy of the Shoulder E-Book |
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| from Optimal Muscle Training |
142 comments
30 min of intensity! That was awesome! Thanks Sydney, Happy Friday!
I have knee problem which make me unable to walk for long time & with weight problem
It was so frustrating. Thank you sooo much… atlast now i can do this excercise which makes me feel great & is helping me…please make vedio for tummy flattening excercise for us who has knee issues…waiting for the vedio
Recently torn a ligament in my knee but need to continue exercising as if i dont my mood is awful and i put on weight so quickly! going to try this for sure. xx
WOO!! HOO!! So happy to find this! Weak / injured shoulders here. Was looking for a home workout and will be this workout now. Thank you!
This is great! A longer version of this workout would be fabulous!
I am buddle jointed in my elbows also lol loved this workout
I loved this workout. I did three rounds to make it a little longer. I’m double jointed in my hip and thumbs.
I just found your chanel a week ago and have done a workout a day!!! Love what you do, keep up the great work! You are a great motivator!!! Thank you!!!
Why isn’t the dog following along? Or is that the beginner variation ��
very light and digestible workout ^^ now back to sitting behind me desk >.>
Just like u luv mountain climbers I luv shoulder work do to old injuries they are super weak but thank u cux they are getting better��������
Crushed this workout and man was i feeling the burn ����. Sydney, do you have any agility work.. like workouts? I take martial arts and would love to work on muscle memory work with an agility drill based workout. �� Much love
Peanut is the calmest dog I’ve ever seen. Most dogs tend to get all excited when their humans start hopping around.
Can’t believe I haven’t found this channel earlier. I love it. Looks like intense workout and I am excited to try them out!
BURN!!! SWEAT!!!! Ready for tomorrow!! Thanks, Sydney for another great workout! Love, love, love ❤❤❤��
Wow! This was no fooling around tough! Love your format! Proud to work out with you all!
Sydney I love u a lott…I love ur intro and ur voice and ur workouts…
Crushed it!!!! That was next level tough physically and mentally! Whew ��
I wanted to get in a quick workout, this kicked my butt…I just barely crushed it:-)
OMG, this feeling you get after you crush it. It’s a amen ��
Crushed it!!!������
Had to make this one up, along with the 60 minutes glutes and ab one from thursday and at this point I was feeling tired. Especially after finding out that the last 10 minutes would be nonstop. I did not think I would make it! But I did!!
Loved the set up for this routine!
Thank you both.
I had x-ray for my left knee on 2013. It diagnosed OA. But now 2 of my knees in pain. Hope this exercise will help me to keep have exercise everyday. Thank you so much for instruction
I love working shoulders. Thanks Sydney. This was fast and furious!
Love this workouts that spare the shoulder are hard to come by, and I’m definitely sweating! Thank you!
I think the only thing that would have helped me more would have been more description past the initial set up of the exercise i.e. the things to focus on or be sure to correct to ensure good form throughout and prevent further injury (for some of the exercises it would aggravate my shoulder initially so I found myself adjusting and using up a good chunk of the exercise time trying to mimic your form).
Would love another video to spare shoulders but also focus more on back muscles and maybe other neglected muscles (if more exercises are even possible)!
This is my favourite channel for working out after my late shift at work. Feel more motivated! Thanks alot!!
I’m 299 and hoping to get down to 220 or 240. I have bad really bad knees and feet. So I can’t really exercise that much. I have a pretty good diet. But I’m just hoping to lose weight as much as I can. Please help me I’m in desperate need of help.
Crushed it! Wow! My shoulders were on fire!! Great workout! Thanks so much, Sydney!!
I just wanna say thank you, I’v tried several workouts to try to get a bit in shape, but because of my bad left leg I always stumble across some parts that I can’t do and while I wait for being able to ‘join back into the workout’ my heart rate drops a lot and I fall out of rhythm. This is the first time I could stay along all the way and actually do everything with you. Very nice to have a proper little sweat without breaks in between, thank you:D
Crushed two of your workouts today! I AM F.I.N.I.S.H.E.D! I did the 60-minute hamstring, butt and abs workout this morning before heading to work. And now I cheekily decided to try this 30-minute workout once I got home from work. I have come to fear these 30-minute workouts because this is where you kill and shred my ass MAJOR. hahaha! Loved this shoulder workout; the burn was crazy and the shoulders + cardio is intense. Happy Friday everyone!
Perfect 30 min! Love the combo of strength moves/cardio, really keeps your heart rate up the whole time. Just hope I don’t throw my arm off with the ball when I play softball tonight, lol. Happy Fri!!
My upper body is weak so this workout was very challenging for me,however, I still managed to finish it so thanks Sydney for another great workout
Just in time, today is ARMMMM DAYYY LOve you Sydney, get to be working out with you again ����
Good morning!!!Sydney yes l crushed it, I feel amazing I love thank you so much ♡♡♡♡
Well, I performed your work out in the pub with flashing lights, banging music and hot chicks on half skirts who were clapping at me admiring praising applauding all eyes were on me ��������������
I CRUSHED it! Loved it! I loved that the cardio was included as I am concentrating more on weight training now, so was glad I did not have to do cardio separately. Thanks for pushing me Sydney and for challenging me not to put my weights down if you did not.:-) I was like: ‘Ok Sydney lets go!”… and I was groaning and grunting as we lifted those weighted arms girl.:-) Just one quarter ounce more on those 10 pound dumbells and I would have been toast.:-)
YES, love working the shoulders! I crushed it and it felt fantastic! I’m double jointed as well, sorry Dustin! See y’all tomorrow, will it be Bootcamp Saturday?!?!? 😉 #sydneysquad
Looking forward to try it out tomorrow morning. Love your energy
Crushed it! Just discovered your channel and love the workouts. In the Charlotte area and hope to join a live event.
If my goal is to be leaner & gain more mussels, how many times should I do HIIT training per a week? And can I do it right after lifting heavy for over an hour as usual?
Wuololo my shoulders are shredded on fire. Thanks for that 30 minutes intense workout. I feel the muscles in my body growing at accelerated speed. That was worth my morning.
Cant wait to see tomorrow challenge. Its Friday.
now that was a workout!! Ive looked around for a great workout for proper posture and this one was the best!! Thank you!! If only I knew about this way sooner!
Once I did this routine it even relieved my back pain! I’ve only started back at it again, so my posture has improved just a little bit, so I need to carry on doing it and posture will definitely get better.
The reason why I have bad posture is because I draw, I do schoolwork I go on my phone…and at all of those moments, I am hunching. It’s so easy to fall back into the same habit so imma try to keep bringing my shoulders back like my mum tells me too. Thanks FitnessBlender!!
I have been slouching for a while I also have pain on my right shoulder so I do the exercises without weight
Hope my posture will improve soon
One of the things I appreciate in your workouts is that you incorporate and don’t forget are lateral movements! Another great workout! Thank you!
What the heck is this Sydneyyyy!!! That last round was inhumane lol!!
Thank you so much! This has been wonderful! I even have done it in our cruise ship cabin!
Just crushed it with you! Knew it would be a killer since you had your hair up �� Also the non stop round gave me a second bowel movement while doing mountain climbers! Feeling so energized and light. Thanks so much Sydney. Have a nice weekend! PS: Sorry to gross out you guy ��
Buenos días para todos.en mi clase con yvette ��. genial su clase����
I have bad knees and bad wrists. So that limits so many exercises. Can’t wait to start this! ��
You guys are the best. Thank you so much for these free videos. I’ve been doing them 4-5 times a week for the past few years. Keep up the good work!
when i do the excersise at 12:47 i feel a thump in my right shoulderits like a bones movingwhat could be wrong it doesnt really hurt just makes a loud thump
Been doing this every other day to help with headaches and neck aches. Thank you!!
I tried this for 7 days now, it relieves my chronic shoulder and neck pain, thankyou for sharing this
Jessica said when we get older we start to shuffle our feet. I noticed in a recent video of me that my husband took, I realized I walk like a strong man. I was about 60 then. As far as I know I still walk the same way. Soooo, as the older woman on a recent tv commercial for a cosmetic brand said “They say, when you get older you just stop caring. I wonder what age that is.” I wonder when I will start shuffling my feet.
Crushed it! I have weaker shoulders so this is going to be a frequented workout for me. Sweat puddles are happening and I love it!
Thanks Kelli! I have been doing this using two 1.5 liter water bottles (the tall slim bottles, with a ‘waist’ which is the ideal place to hold them). These are about 3lb each.:)
Did not think I’d be able to do this workout with 8lbs— but I CRUSHED IT!! Thanks for the reminder to give it everything and not coast through it. Love your motivation ����������❤️
thank you for all. a verry good video I’m so happy to helping me.
wowowo this is an amazing workout. especially the last one and the up and out shoulder raise. i felt so good after all day of sitting for work. thank you guys!
I am going to try this with my mom, her shoulders are extremely rounded…
You never know how bad your posture is until someone takes a photo of you… I’ll certainly be sticking to this workout for a long time and building upper body strength from level one.
Exellent. But you should wear a T-shirt! It’s too sexy I think.
I found out that i have Loss of Postural tone which means that o dont get enough oxygen to my organs its scary!
I am a designer, drawing and sitting all day long caused me lots of back and neck pain! It’s been a few weeks that I’ve been doing this work out! It’s great!! Thanks so much. Would you please do more videos for correcting postures?
WHEW!! Kicked my butt! Thanks for another awesome workout. You never disappoint.
I’m 17 years old and I’ve got the worst posture imaginable! I’m almost in constant neck, shoulder and back pain. I’m constant dizzy (possible because of tension in my neck, who knows! Doctors don’t seem to know ��♀️) This seem like a good posture workout so I’m actually gonna give this a try. I’ll try and keep an update…but I don’t only have the prize in worst posture, but memory as well hehe��
Day 1: I think I tried to push it a bit too much so sometimes it hurt but I took a step back so it wouldn’t hurt. Overall my back hurts and my neck. I’ve already been doing 15 minutes of neck workout today.
This was tough with the 15lb weights, but such a good challenge!! Your videos are keeping me motivated throughout being away from work (which also means our work gym where I used to do group classes daily). I adore your workouts. Thanks SO much. You are helping me get through this quarantine! 588 calories!
Absolutely loved this format! Saturday workout smoked. Thank you for this!
Is it normal that after this exercise, my back hurts a little? Or am I doing something wrong? Thank you!!
Thank you so much! You have helped me so much with my back! Wow this is amazing!
It’s difficult to see what your lower body is doing because you are wearing dark slacks and working out against a dark floor. Overall I found the video very helpful for how to work out 1) without gym equipment and 2) protect the shoulder. It’s not so easy to find this kind of workout. Worked up a good sweat. Thank you.
I love your workouts and know I can always count on you to be attentive to those with injuries or other limitations. I wish there was a program based on these at-home videos with your dog. I have to admit they’re so much more motivating for me than the more professional ones, and while I want to follow your programs that the only reason I hesitate!
when doing tripod fly it felt as if my arms were going to break
I so enjoy your creative workouts-you are the best!! More videos please:)
Shoulders on ��! The minute was tough but a good challenge. I like how you switch it up everyday. So much variety. Thank you!
Thank you,Jessica for being there for me when I need this particular workout. Sometimes, I forget myself during other workouts and overdo it on my left knee and end up needing a day off. This workout is what I use to get myself back into the workout game.
When you said we were going for round 2 of all exercises I was like OH NOOOO! LOL IT WAS fun ��
I have homework and I always slouch cuz I can’t see the words lmao i hope this helps
Like if u want me to update ;)��
Crushed it! Had to drop down from eights to fives but didn’t stop!
That was intense but I crushed it =) but I really find backfly and the side raise so hard to do no matter what, so I keep lowering the weight from 6k/4kg to 2kg or even lower:(
Recovering labrum-bankart repair patients like myself may be able to perform this exercise set. It didn’t cause any pain or problems for my shoulder, and the rows are similar to what my PT recommended to me anyway. Just as the lady said, it’s great for shoulders, and we’re aiming for endurance and stamina stability.
Crushed it!!!������
A day late but better late than never! Used 10’s and gave it my all! Awesome workout again! Thank you!
My dog has learned that when she hears your theme music and voice she should start running around, throwing her ball, or sitting on my feet!
Thankyou from Bogota, Colombia. 600 calorías burnining�������� more training that is please.
Crushed this one! Thank you again Sydney for the constant motivation, I would not have made it through this workout without you today!
Thank you!! I have the dvds. Are they safe for knees? The whole dvd? I hurt my knees whenever I start a new exercise program, but this one is safe for me.
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you are so consistent in your uploads! I can’t wait to do this!
Can i ask what is the best time to do this after you wake up or before sleep?
What if i already have bad posture? Will this help fix it back or normal
My wrists really hurt when I do any of the exercises where I have to press one hand to the ground (like at 4:12), is there a way to prevent this pain? Or a wrist exercise?
Awesome workout! Thanks so much! I look forward to your new uploads!
She lied and said you can find info about better posture in the description when instead it’s just advertisements:/
I thought this was shoulder friendly but now from even trying to do the shoulder-plank it hurts. So that’s the only one in here that sucks with a sore shoulder. The rest is nice to get your heartbeat up!
gees, your little dog knows you so well, doesn’t budge… very cute to include.
This week has been my favorite by far!! Always feel the burn in my muscles the next day ❤️❤️ thanks Sydney!
I had to take a sick day yesterday but I’m back! Sweat pouring and shoulders burning!!!!!!!
#ICrushedIt
That was an intense 30minutes of sweat pouring out. The mountain climbers was not cooperating with my body. I say short and intense yet I reached my muscle failure. Thanks Sydney.
AMAZING!!! SO TOUGH!!! I had to go down to 10bs on the shoulder lifts at the end. I look forward to your workouts every week. Thank you!!
Exercises begin at 0:45
I have been doing this about every other day for less than a month and I see the results. Thank you for posting!
Thank you for this video! The title alone gave me relief! I have been telling my friends I need to find what works for me and my pain, not jumping into to boot camp style efforts too fast! You are helping so much��
Shoot didn’t know this was here, just did the step with latin flair. Will do this next cross training day. So glad you made a new one. Still quarantined in Michigan. Thanks for keeping us engaged and spirits up.
Jessica I am a new sub. I just wanted to thank you for adopting a warm, friendly and normal style of delivering this short workout. Everyone else, for some reason talks and smiles as if they are on drugs or got their happy pill a lil’ too strong that day. Please pass my snuggles to peanut. Hugs!
ps. I do not have any injury, I am just over weight with a gene pool which is prone to get bad knees at an early age. I can sense my knees does not like to be challenged with my extra weight, hence my reason for being here.
It’s the 30th of Dec 2019..I’m starting tonight so that it’s not a new year resolution ha! FInished my breast cancer trifecta (that’s what I call it) chemo, surgery, radiation, YAY! Gained 25 lbs and ready to get back in shape, wish me luck! It’s the perfect workout ��
This routine really has been a lifesaver for me. I’m in my mid-twenties and suffer from really bad back and neck pain that doctors can’t fully figure out. This workout gives me a sense of pain relief that is better than anything else I have tried. It’s similar to what I did in physical therapy and I really find it to make a huge difference. Thank you for all of your work on this channel ❤️
wow I used to workout with you about 4 -5 yrs ago and looked great. I recently found out I have Digenerative Disc Disease which many develope as we get older. I am now 54 and have gained more weight than I planned.. So the short question is; do you have any workouts for us who have arthritis and DDD? My pain starts in the hip and permeates down into the foot. Anyone; please help me figure out a way to lose weight with this.:'(
I have a weird condition that makes doing mundane things with my arms very painful, and it gets way worse if I have bad posture and a weak back. I can’t go to physical therapy so I really can’t thank you enough for this video. It’s helped me so much and brought so much relief. I even use bottles of wine as weights and it works great!
Thanks for sharing these exercises with us. I am doing this exercise regularly. You are an energetic woman.
Whew crushed it!! Did it a lot later than I usually do because I wasn’t feeling well this morning, but I got it done! Oh and, Dustin, I’m also double jointed and gross people out all the time ��
Thanks Jessica! I had knee injury last year and this workout just feels great to do.
Thank you so much for this workout! I have a rotator cuff tear and I much of my HIIT workout training has been put on hold and I was starting to go nuts with finding a workout that was intense and shoulder injury friendly. Really appreciated this!
Thanks for this, does it tone and strengthen your legs and arms or just act as a cardio workout. I need to lose weight and tone up ( so much) I have fibromyalgia so this looks very dooable for me.
I had a bad posture for long time from studying too much and playing video games but lately i’m having so much back and neck pain I will start this today hopefully it will help me
THANK YOU! You may be my saving grace!!! I found this video a couple of years ago as I do have sensitive knees. It’s a super short workout and does not bother my knees, but I stopped doing it. Why? I may as well go ahead and admit it. I hate exercising and I guess I’m even a little lazy. But I’ve come to a point, since I retired, that I am not moving around enough by a long shot! So I;m going to try and recharge my movement. I’ll try to do this twice a day. I mean it only takes a minute (even though it’s ten). Hopefully after a couple of weeks I’ll add some more to my routine, and my ultimate goal is to get back to my yoga on a regular basis. THank you!
Hi there, I love working out with you but I only did one round and I was hoping to do the workout later, thanks for your help and tips
LOL I would have tripped over the dog and taken out the tree on the back wall and ended up crashing through that folding door on that closet! But this is a great workout!
Thanks Jessica! I really got something out of it! Was housebound today.
Great routine! So simple but super effective. My range of motion and posture have improved after 2 weeks of this every day.
Crushed it! I love working harder in less time. ����️♀️����
OMG I need this! I always hunch my shoulders when in a relaxed position. I’m trying to correct it. Thanks!
Alhamdulillah. Very nice motivation. Please upload more cardio workouts for weight loss who r young but suffering from bad knee. Thank u so much for ur beautiful effort….
Tough 30 minutes by I crushed it! Thank you! See you tomorrow!
Another great workout! Thank you so much! Love Peanut, too!
Shoulders….my favorite body part to work ������������������������
Thank you so much! I have bad knees and fibromyalgia. Finally a video my poor body can finally do!
Thanks Yvette! Just did this one this morning. I love all of your workouts but this is my new favorite. Just the right balance of cardio and strength.
How old is your channel? There’s gotta be atleast half a million subscribers.
I’ve just found out this channel, and you guys are amazing and this particular video was so helpful to me. Just 1 week of these exercises and it has improved my posture greatly and relieved me from my back pain. Thank you so much for this!!!
And for the information, this type of videos are hard to find, that are directly focused on posture and back pain. Especially for the People who doesn’t have time for full body workouts, money for gym or specialists.Also, another thing is that, Most of the time, videos from various fitness instructors on different channels are kinda focused on people who are already in a bit good shape. (again, i don’t mean there are no contents on other channels about this particular exercise, it’s just they mostly are a bit hard for the starters, in my opinion)
I have bad hips from my ballet career so I mainly just use my recumbent bike but I stumbled across your channel and I did this workout today and LOVED IT!!! Thank you so much! I can’t wait to explore your vids for more variety for my workouts! ��������������✨
This is only the second time I’ve tried this, so I can’t speak to its effectiveness at weight loss yet, but I can say that it’s a good, gentle cardio workout that gets my heart rate up without leaving me too winded to move. I was a heavy smoker for 15 years, so most cardio is a no-go if I want to be able to breathe, but this I can do without keeling over.
Such a creative way of getting your group workout in. I will for sure be doing this tomorrow.
Just started my afternoon with this workout and I feel ready to take on the day! Thanks Kelly!
” seria melhor ainda se esses treinos fosse de 1:00 hora ” My life..
I have a pattela disloction and injury in mpfl….doctor advised for rest and my weight increasing…
Finding this has been a god send! I was born with a birth defect which resulted in dozens of surgeries since I was a child up into adulthood. I sustained a pretty bad injury last summer and my knee has been even worse since. I gained weight which has only made things worse for my knee. Exercise is such a challenge for me because I have to be so careful with my leg. Finding things like this video gives me hope and encouragement to keep trying to get this extra weight off. I plan on doing this whenever my leg is feeling okay to do it. Thank you so much for taking the time to make this!
This is so helpful!
I’m recovering from knee arthroscopy and I was trying to lose some weight and I tried some exercise even walking for 40 minutes but non of them make my heart rate increases like before when I run.. I was so happy after like 4 minutes when I put my finger around my neck and find that pulse really goes fast!
Thank you so much
I crushed it and I feel great, thank you, Sydney ��������I love
Wow! I’ve had a really sore back all weekend, it was particularly painful last night. These stretches/exercises (with no weights) really loosened up my back muscles and I feel a lot better. Thank you!
Thank you for your effort for bad knees. I am doing this daily ��
Wow, thank you.. I just found this video and started doing it. I have very bad knees from ACL that were never treated and this video is not that hard and easy to do! ������
09:33 I crushed it ������ thank you Sydney�� I love the �������� God bless you��
I know like “duh,” but I just wanna say she’s super cute. Anyway, now that I’m done being a creep, I’ll be doing this tomorrow morning before my cardio.