Advantages of Fitness Fusion for the Workouts

Written by Kenneth Lee 2020-09-26

Table of Contents:

Fat-Burning Cardio Yoga WorkoutSydney Benner: Yoga Dance Fusion

Yoga Dance Fusion: Fat-Burning Cardio Flow Workout with Sydney Benner is a high-energy, 12 minute total body toning workout that employs a unique, flowing blend of dance-inspired cardio exercise and body-sculpting Yoga variations to amp-up the heart rate, burn calories, build strength, and sculpt lean muscle from head to toe. kick-start your weight loss potential and activate the core with Yoga Expert, Dancer & “Benner Fit” Creator, Sydney Benner as she inspires you to keep moving every step of the way for a stronger and more shapely new you. Learn key moves that will target all of the major muscles of the body simultaneously, uncovering definition throughout the arms, shoulders, chest, abs, back, butt, legs, and obliques for slim and sexy results. Get ready for summer with moves like cactus pose, trail runners, upward dog, butt kickers, downward dog, chair pose pulses, toe taps. Boat pose, V-ups, warrior 1 & 2 pulses, table pose, upper body stretching variations, and many more! Focus your breathing as you increase flexibility, balance, and stamina right from your own home with this result-driven segment from the all new “Yoga Dance Fusion” Fitness Series, Only on BeFiT! You will need a Yoga mat, a towel, and a bottle of water to complete this routine that can be modified to fit any skill level. Look and feel your best as you slim and tone your to a sexy dancer’s physique. Click here for more from BeFiT Yoga Dance Fusion: http://bit.ly/Sb1GHi.
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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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Advantages of Fitness Fusion for the Workouts

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Introducing 4-Week Full-Body Fusion

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Click this link to purchase the plan: http://bit.ly/PSFusionYT..
Sculpt, strengthen, dance, box, and restore with a curated four-week-long fitness plan from five of your favorite instructors. Mix up your fitness routine with a variety of workouts. Get the benefits of strength, cardio, and flexibility all in one program. See your progress each week with 25 easy-to-follow workout videos, all under 45 minutes. Each workout is shown with modifications, so you can follow along at any fitness level…
Your inspiring trainers sweat with you through every session with energy and motivation, supporting you on your fitness journey…
In this program, you’ll get:.
6 Cardio Barre workouts from Jake DuPree.
6 Cardio + Strength-Training workouts from Raneir Pollard.
6 Boxing + Conditioning workouts from Christa DiPaolo.
4 Dance Cardio workouts from Amanda Kloots.
3 Yoga + Meditation classes from Koya Webb..
Four weeks to a healthier, stronger you!.
Shop the 4-week program: http://bit.ly/PSFusionYT..
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more…
Subscribe to POPSUGAR Fitness!
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Eat Clean with POPSUGAR.
Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8..
Visit POPSUGAR!
https://www.popsugar.com/fitness/4-week-full-body-workout-plan-for-weight-loss-47051801

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Yoga Shred™ (HIIT + Yoga Fusion) for Weight Loss, Fat Burn & Whole Body Strength!

Show Description

This workout has some fun new modified Burpees, too! In just 20 minutes, you’ll get the results of one hour of working out and doing yoga: cardio, strength, weight loss, fat and calorie burn, tone, trim, detox, stretch and glow with my signature blend of NEW HIIT moves (with safer joint alignment) and transformative yoga to strengthen your whole body and core! It’s fierce and fun-let’s rock this! ❤️⚡️❤️.
***Make sure to subscribe to this YouTube Channel for all my upcoming free videos***: http://bit.ly/1xTADkB.
ABOUT THE VIDEO: I’m an anatomy expert who designed all these yoga and fitness practices to activate more muscles, and be safer, stronger, and more effective for you in every way. Enjoy! xoSadie.
MORE WAYS TO CONNECT WITH ME:
YOGA SHRED: Try My Online 21-Day Yoga Shred: the first Crossfit-Meets-Yoga Poses & you can do it with me at home! http://www.dailyom.com/cgi-bin/courses/courseoverview.cgi?cid=688&aff
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FREE APP: Get my Ultimate Yoga App and you can download and even make your own infinite sequences with many of the videos you see here, and exclusive App ones, too!
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See you soon,.
xoxoSadie

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Core Exercises And Stretches After Spinal FusionAnd For Everyone!

Show Description

After having a spinal fusion procedure done, make sure to clear any exercise program with your doctor first..
This video shows you how to safely strengthen your core while protecting the spine. The key is to keep the spine stable and neutral while adding in motion from the limbs..
These exercises are great for anyone wanting to work on core strength too:).
For more information on injury treatment and prevention, exercise and nutrition, sign up for my newsletter at:
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Yin Yoga Fusion ♥ Best Yoga For Flexibility

Show Description

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This Yin Yoga Flow class is going to give you that relaxing deep stretch your body has been craving for. Focusing on fusing Vinyasa based flow (Yang) with slow and tension releasing postures (Yin), this class is great to do in morning as well as anytime during the day as we focus on first warming up the body with a flow, and then taking it into a deep release by holding each Yin pose for 2 minutes..
Remember, breathing is a very important factor in any Yin Yoga class so through out this entire practice make sure you’re taking deep breaths in and long slow exhales out. Bring oxygen to your muscles, organs, and mind. Re-energize your nervous system, let go of stress and tension, and become fully present in each moment of each posture as you let go of the past with each exhale you make..
What is Yin Yoga?
Yin Yoga is a style of yoga practice that targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice..
Suitable for almost all levels, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine..
Each posture in Yin Yoga is usually held up to 5 min or so. However, if you’re very new to this I recommend you start with the 1-2 min holds until you feel more confident in your posture. If you’re more of an advanced yogi then feel free to pause the video and hold each pose longer..
Yin Yoga has many amazing benefits but below are some of the key benefits you may begin to feel after a regular yin practice:
-Stillness: calms and balances the mind and body.
-Stress and anxiety reduction.
-Increased circulation.
-Improved flexibility.
-Fascial release.
Enjoy and let go of all that no longer serves you,.
Juliana & Mark.
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DISCLAIMER:
All content on our channel is subject to copyright or other intellectual property ownership by Boho Beautiful Ltd. The ideas, workouts, recipes and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dieticians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program, particularly if you are breastfeeding or pregnant. By using our site, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post..
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Shot in Playa Hermosa, Costa Rica

Read: Advantages of Resistance Bands for Weight Training

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Older adults: Full-body fusion fitness workout 17 July led by Mira FIT FOR GOOD

Show Description

17 July 2020.
Led by Mira, this is a 45-minute full-body workout that will benefit your cardiovascular health, full-body strength, posture, balance and flexibility..
Mira takes you through a gentle warm-up for mobility and pulse-raising to prepare your body for the main workout..
This is followed by a fitness mashup (fusion) – 7 exercises representing all 7 essential fitness areas including cardiovascular work, upper and lower body strength, core stability, postural exercise, balance and flexibility. You will be introduced to 3 rounds of the same 7 movements, each round will be slightly harder than the previous one due to decreasing rest periods. In round 1 the intervals are 30 seconds work 30 seconds break, the 2nd round is 30 seconds work 15 seconds break and the 3rd round (optional) is 30 seconds work with no rest period..
The session ends with an efficient stretching routine..
We’d love to have your comments on the session and don’t forget to subscribe to the FIT FOR GOOD YouTube Channel! Please do consider donating to FIT FOR GOOD on our website so that we can carry on providing FREE sessions..
FIT FOR GOOD is an exercise programme developed specifically for older adults men and women to help achieve healthier, happier ageing. To learn more visit: www.FitForGood.com

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Video taken from the channel: FIT FOR GOOD

Maximize Push-Up Benefits | Fitness Fusion | Push-up Good for health

Show Description

By calling upon such a wide array of muscles, the production of HGH is triggered, which ultimately results in muscle hypertrophy – or muscle growth. To maximize push up benefits, you must incorporate this exercise into your regular strength training program.

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Video taken from the channel: FITNESS DANCE With RAHUL

Advantages of Fitness Fusion Target a variety of aspects of fitness like strength, balance, stability, core strength, agility, endurance and more, Combining moves from a variety of disciplines like yoga, pilates, boot camp, cardio, strength and.An added benefit of yoga fusion is that the breathing and relaxation techniques will also come in very handy during labor. The boost you’ll get in flexibility and endurance is sure to help as well.Get the benefits of your favorite exercise experiences all rolled into one with this equipment-free workout that combines moves from formats like barre, bootcamp, yoga, and kickboxing to create a total-body workout you can do anywhere, anytime—no instructor or studio membership required.Flat abs, toned arms, and a tight tush, plus a burst of endorphin-fueled energy and a calmer, less-stressed mind.

But it’s hard to get that range of benefits from any one type of workout.Meet William – fitness professional, chronic back pain warrior, and founder of Fitness 4 Back Pain.He’s been there, and he really gets it. Whether you’re in the early days of your spinal fusion recovery or a few years out (like me), he’ll walk you through the process of structuring your own at-home workout program with the safest spinal fusion exercises.This maximizes the amount of oxygen in your blood and ultimately helps you use oxygen more efficiently. How well you use oxygen is called your aerobic capacity.

When your aerobic capacity is high, your heart, lungs and blood vessels efficiently deliver large amounts of oxygen throughout your body.The same goes for your butt, abs, arms, and back. By strengthening each muscle group thoroughly, you are not only creating amazing definition, but you are also strengthening muscles that are often underused and underdeveloped. (Related: The Actually Intense Barre Workout That Will Make You Sweat) 2. Endurance.The combinations of different fitness classes means you get double the benefits, anywhere from fitness and endurance to flexibility and mobility, anything and everything involved in exercise is improved in some way by fusion’s combinatory nature.

Fitness fusion is pretty much the fitness industry’s way of beating boredom when it comes to exercise. No more 3 sets of this exercise and 2 sets of that. No more running for an hour and lifting weights the next day. No more separation of cardio and strength or even stretching and core work.Welcome to Fusion Workouts: Fitness, Yoga, Pilates, and Barre, the program shaped around your preferences, needs, and goals.

You’ll discover an approach combining four disciplines that will help you gain strength, muscle definition, flexibility, balance, and overall mind–body health.They found that exercise had huge benefits on the health of the upper respiratory system – thus reducing instances of the common cold.These allow you to exercise both your arms and your legs. Most elliptical machines can be pedaled in reverse, which allows you to work your calf and.Group fitness is a great way to help motivate yourself and others to dig deeper and push harder in workouts.

More: Stay Motivated to Workout With Group Exercise. 2. Structure. Group fitness is a great way to get a workout in without having to think or plan. Each class is structured with a warm-up, a balanced workout and a cool-down.1. Easy on the Joints.

Working out on the trampoline, or rebounding, has way less impact on the joints, soft tissue and skeleton. Due to how a trampoline is made, most often using either springs or bungee bands, it absorbs much of the impact at every bounce.Although a spinal fusion sounds like it may be the end of your active days, you can still lead an active lifestyle when you exercise and strengthen your whole body, particularly your abdominals.

The key is to make sure you are performing exercises that will not do more harm than good and to do them with proper execution.

List of related literature:

They are very simple exercises to promote your energy flow, maintain your good health, increase your immunity, help you heal and prevent illness, and balance
from Soul Mind Body Medicine: A Complete Soul Healing System for Optimum Health and Vitality by Zhi Gang Sha, MD New World Library, 2010
One oftestosterone’s most notable jobs is building lean muscle tissue by allowing your body to increase protein synthesis—the method by which your body repairs and grows muscle after exercise.
from Testosterone Transformation: Lose Belly Fat, Build Muscle, and Boost Sexual Vitality by Myatt Murphy, Jeff Csatari Rodale Books, 2012
While they certainly help me maintain my muscle mass, it’s really the combination of my diet and exercise program along with this therapy that keeps me looking fit.
from The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body by Jeffry S. Life Atria Books, 2011
I was convinced by these potential benefits so I gave it a shot, and I’ve been very impressed with the results in my body.
from The 20/20 Diet: Turn Your Weight Loss Vision Into Reality by Phil McGraw Bird Street Books, 2015
The benefits are endless, and bodybuilding in particular is the greatest way to achieve a strong, healthy body.
from Franco Columbu’s Complete Book of Bodybuilding by Franco Columbu Creators Publishing, 2017
Engagement in a wellȬdesigned, periodized, and progressive resistance training program along with ensuring athletes consume enough calories to meet energy demands and protein to maintain a positive energy balance serves as the foundation for building muscle.
from Essentials of Exercise & Sport Nutrition: Science to Practice by Richard B. Kreider PhD FACSM FISSN FNAK Lulu Publishing Services, 2019
It is extremely beneficial for clients who do not enjoy physical exercise or who are contraindicated to strenuous exercise or for those wishing to tone particular muscle groups, e.g. abdominals for postnatal mothers.
from Health and Beauty Therapy: A Practical Approach for NVQ by Dawn Mernagh-Ward, Jennifer Cartwright Nelson Thornes, 2004
The benefits are increased muscle mass, tone, and strength, thus decreasing the potential for muscle wasting; increased circulation to the involved body part; and increased osteoblastic activity.
from Potter and Perry’s Fundamentals of Nursing: Second South Asia Edition E-Book by Sharma Suresh Elsevier Health Sciences, 2017
When this plan works, the result is a modest improvement in your ability to oxidize fat during exercise while maintaining the high-quality interval workouts necessary to improve your maximum exercise capacity and your maximum sustainable power output.
from The Time-Crunched Cyclist: Race-Winning Fitness in 6 Hours a Week, 3rd Ed. by Chris Carmichael, Jim Rutberg VeloPress, 2017
ToutBay intends to make health and fitness plans available to individual consumers, personal trainers and medical practitioners.
from Marketing Data Science: Modeling Techniques in Predictive Analytics with R and Python by Thomas W. Miller Pearson Education, 2015

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

The 6 Essential Concepts of Bikram yoga

197 comments

Conjurus 2020-09-26 - 14:03

We truly hope you all enjoy this class. Love and light to you all! ❤ ❤

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Cerus 2020-09-26 - 23:50

Hi Sadie! I’m willing to buy your 21 days Yoga Hiit program but I wated to try something first. Is this video similar to the ones I’ll get with the program? Thank you!

Adorazel 2020-09-27 - 08:31

21:46 HERE I FELT UNBELIVABLE PAIN IN THE KIDNEY, BEKAUSE IM 81 KILOGRAMS AND FOLDING MY SKIN AND MUSSCLULES IS HARD AND FROM YOUR TALKING I ALMOST DAMAGED MYSELF BECAUSE I CANT CONCENTRATE ON MY BREATH OR SKIN I LISTEN TO YOU???!!!! we’re not beginners for comming here, barbie, there are ton of beginners channels on the net:)::!?

Molkree 2020-09-27 - 23:11

I’ve been tryna find yoga videos but none of them make me feel like yours! I love them

Dorinaya 2020-09-28 - 00:21

After many years of working different core workouts. I found bands can be extremely bad for many fusions double major. Just my opinion and I’d add caution to others with double major surgery with rods.

Darkmane 2020-09-28 - 20:52

Ok, Popsugar, this gave me the last much needed push. Unsubscribing. You used to be good and fair, but now it’s all about making a buck.

Mazshura 2020-09-29 - 02:23

So tired of them feeling out which instructors we love the best and then trying to get us to purchase glow on the account of their workouts. It is such a cheap move:(

Bloodcaster 2020-09-29 - 04:39

I’m not gonna lie, I judged her at the start for being hot and sounding sultry, and having those quotes. However, this was the best 30min (or less) routine I’ve ever used for flexibility. I tried 20+ videos from all sorts of channels (ripped mens, dad-bod men, mom’s, etc.) but these yin poses really did the job. The other videos barley loosened me up, they had either basic poses or something complicated that still didn’t get me the nice feeling at the end. I’m gonna use this every time before running!!

Moogugor 2020-09-30 - 00:48

Is anyone a guy and dying from this because I definitely am.

Boron 2020-09-30 - 10:21

That was wonderful! Exactly what I needed as I participate in the great national shelter-in-place

Adonin 2020-09-30 - 19:27

I’ve done (and loved) this workout a number of times but today was special! I’ve been in a bit of a funk and this was my first workout in almost 2 weeks. I feel so good and was in tears from the emotional releasenot the burpees! Thank you for the gift!

Oghmage 2020-10-01 - 06:14

Never gets old…always a great voice to push me a little further in each strech…wow, I can really see nice improvements physically and mentally! THANK YOU!

Direflame 2020-10-01 - 19:15

Best yoga i have ever tried. Im definately on this from now on. I can lift weights and run but in doing that for so long, I’ve lost flexibility. I’ve tried other types of Yoga and I just either get too distracted and can’t follow or just bored. This is the right mix for me Thanks!!

Dorilis 2020-10-02 - 04:22

Very good video and very helpful!!! Love it so thank you taking the time to make it.

Tujin 2020-10-02 - 15:27

Thank you so much for sharing this… I broke my leg a few years ago due a car crash and now I am trying to get into yoga and I love your classes and videos. Thank you!!!

Zulkizshura 2020-10-03 - 00:02

Thank you…. Is there a printout that I can use? Thanks again

Tenin 2020-10-03 - 17:40

Misleading marketing on Facebook with intense push ups. Repetitive course, not worth the money.

Beardin 2020-10-04 - 05:17

You are the best! Love your classes and all that you and your husband teach us!
So grateful with you! ❤️

Ironwarden 2020-10-04 - 16:40

I cried throughout the video, in several postures. I don’t quite understand what happened, but I will do this again. I feel so light and at ease. Thank you. ♥

Daijin 2020-10-05 - 00:12

Hi Sadie, I would like to share my gratitude as we have been doing yoga in my living room for several years now. Thank you. Regarding this video, I am nursing a shoulder injury and was grateful that you added an adaptation to the burpee. I felt like it was just for me.:) Adaptations are so helpful along a journey to healing. Love from Idaho.

Shaktiramar 2020-10-05 - 12:06

my absolute favorite yin yoga so far! finally my favorite pose, the frog, was included ^^

Shalinrad 2020-10-06 - 05:19

Recently recognized your videos, its just spectacular & extraordinarily peaceful… Gonna Start my Yin Yoga.. thank you thabk you.. ❤❤

Felkree 2020-10-06 - 07:44

This is great! Thanks! I’ve feel like I’ve developed a more severe forward head posture and kyphosis after my fusion surgery years ago. Any more workouts to improve or perfect posture even with the rods intact?

Malore 2020-10-07 - 02:40

Such an amazing workout! Love love love your yoga shreds ��

Stonebeard 2020-10-07 - 10:06

Thank you. I was feeling “locked up” and having different pain then before surgery. I knew I needed to stretch but didn’t want to undo any of the healing. I am feeling much better having watched this!

Hellbeard 2020-10-08 - 01:17

Yin Yoga fusion…a nice idea. It is nice and attractive to see you doing it in a nice surrounding. It is a good inspiration for me actually doing also yin Yoga videos. ( but in Germany) So thank you for that Your Martin

Mazule 2020-10-08 - 09:58

This was just amazing! So healing and releasing! Thank you, guys, so much! ❤️��‍♀️��

Mnenius 2020-10-08 - 22:25

Love yoga and wanted to get my heart rate up in the gym today, and your video did just that! Thanks a lot! Please make more!!!��

JoJozil 2020-10-09 - 04:56

This was great! I love working hips more than anything. But I would love to see a hit more with shoulders and chest with yin yoga. I am unable to even grab my elbows over my head. My arms font go that high:(

Borne 2020-10-09 - 11:43

Another fantastic Yin Yoga stretch. Your instruction is so easy to follow and relaxing. Thank you.

Oghmasida 2020-10-09 - 21:57

Wonderful session Sadie. Now feel warmed and full of life. Great energy about Sadie.

Brawyn 2020-10-10 - 08:02

If I’m 9 months post fusion, do you think I can start doing ab exercises such as bicycle crunches or russian twists? should I still not be twisting or bending that much? thanks

Shamand 2020-10-11 - 04:43

I am fused pretty much from stem to stern T-3 thru S-1, along with iliac screws in my pelvis. Are these exercised (in your opinion, I will check with my surgeon) ok for someone like me? I get a great deal of muscluoskeletal spasms in between my should blades and upper back which NEVER go away. I’m looking for something I can do to go after those muscles…..

Montrius 2020-10-11 - 12:39

I cant sit cross legged as it aggravates a tendon injury can i just sit with my legs in the V and still get the same results?
Also, thanks for making yoga enjoyable. Its always bored me senseless and ive avoided it.

Malanis 2020-10-12 - 00:00

Hi,how are you? please tell me, wheather running is good for me or not.i had a back surgery in 2018,i want to run but i am afraid that my back again come in a stage of surgery.please guide

Malanos 2020-10-12 - 14:02

I had back surgery L4& L5,this exercise which you show is good for me or not, please tell me, because after back surgery i have a regular pain in my back,i don’t know why?due to this I m always in tension.

Raindefender 2020-10-13 - 01:37

Wow LOVED this workout! Saving to try again later! Such a great change from regular yoga workouts!!

Swordcliff 2020-10-13 - 03:00

Thank you! I can’t wait to get cleared to start stretching and exercise

Ariugamand 2020-10-13 - 11:56

Just found this video and glad I did. I’m generally a gym rat,but since my surgery in late December,I’ve been having a terrible time,no gym, and Pain in areas i didn’t have before surgery,not to mention the extra weight I’ve put on. Question…do yo have any videos of standing up core work? If I lay on the floor,I won’t be getting up��‍♂️… and my dogs will think it’s play time��

Auriwield 2020-10-13 - 21:31

Hi Sadie, you were my first YouTube yoga teacher and even downloaded your series 10 years ago (like 8 videos which were super difficult then). I find you even more amazing now. I love your energy. I love this flow. Really awesome. Exactly what my mind and body needed. Thank you! Namaste! ��

Samujinn 2020-10-14 - 06:32

Idea for a next video: what is a “neutral spine”. Pelvic tilts/pelvic clock exercises and the difference between a flat, an arched back and a neutral one. �� I guess it will help a lot of people!

Zulkikus 2020-10-14 - 13:09

I have been following you for years and everything you do is so refreshing and authentic. I always recommend your videos to m weight loss patients and anyone else who wants to know!

Landagamand 2020-10-15 - 07:36

I got a massive boner in my pants from this. Definitely relieved some tension jerking my plonker.

Direconjuror 2020-10-15 - 13:25

Thank you beautifull … Your classes are realy lovely… I enjoy them a lot and so so so effective <3 Namaste

Magestaff 2020-10-16 - 08:43

Dear Luu, I dont want to go through surgery for spine disc diffuse!! then what is the important and very useful exercises would you suggest please tell me soon. at present numbness in both the legs is there but if I sit there is no pain or numbness. and my right leg is little weakened I cant stand on its hill. my contact is 91 8291125182 [whats app]

Kulalace 2020-10-17 - 02:29

Is it suitable to do squats 3 years after spinal fusion? Also is there any workouts that you shouldn’t do after spinal fusion? Thank you ��

Monis 2020-10-17 - 15:18

This was a great workout! I am in my early 40’s and I am just looking for something different to transform my body. I am a bit tired of lifting weights and my joints aren’t as strong as they use to be since motherhood. I am looking forward to a new journey and new me.

Agamagar 2020-10-17 - 15:49

I love a freebie as much as anyone.. but 20 dollars for on tap training with awesome trainers is nothing.. funding has to come from somewhere

Completed day one.. well worth splashing the cash so far.. keep it up ��

Anardin 2020-10-18 - 01:04

Sadie, I can’t tell you how happy I am to have found this. I had a stroke 4 years ago and don’t have much stamina, so this is perfect for me. Much gratitude.

Kelerad 2020-10-18 - 17:14

Really loved this workout, a nice alternative morning routine! Thank you!

Faut 2020-10-19 - 11:09

Yoga is only to help the ladies get in those nasty positions for me to give them the dirty dirty D.

Opindis 2020-10-19 - 21:37

Are you looking yoga teacher at your house in delhi, contact

Hulen 2020-10-20 - 06:34

Its cardio is suppose to be fast to burn fat. try to watch the video a few time though and memorize the routine the best that you can and then perform the routine.

Arisida 2020-10-20 - 09:32

You are so gorgeous and your form is so beautiful the whole time. Truly mesmerizing to watch.

Lightsmith 2020-10-20 - 18:32

I was told that you must never roll your neck like that. Any thoughts?

Juzuru 2020-10-21 - 02:22

she goes way to fast to follow if you don’t know what exercise is coming up

Kazel 2020-10-21 - 14:31

Wow that was hard, but feel great afterwards. Trying to lose 7kgs, I dont recognise my body right now and I am determined to lose this weight and feel good about myself again. I am also on a plant based diet so I hope the combination will help me lose the weight fast. Can I do HIIT yoga fusion everyday or do I need a break in between? I am new to HIIT Yoga, normally I just do Hatha or Vinyasa Yoga. Love your energy and comments throughout it really helps to keep the fire going inside to do my best and keep going even if I want to stop. Namaste wonderful Sadie

Doriri 2020-10-21 - 23:05

Guys, if you want to get awesome structured programs for free, go check out Sydney Cummings’s YouTube channel. She believes everyone should have access to free quality content, and so posts a new workout every single day, whose duration ranges from 30 to 60 minutes. Each one of them is INCREDIBLY fun and effective. Then, if you also want to get health and nutrition advice, as well as gain access to further challenges and live streams, you can purchase the membership to her Sydney Squad where she personally follows the members, with the aid of several experts.

Agamalmeena 2020-10-22 - 11:01

Thank for this Yogashred séance
Have saved it for future workout

Nihuginn 2020-10-22 - 17:45

Great channel, big fan on the yin practice �� Thank you for all your wonderful content!

Faer 2020-10-23 - 23:46

Thank you very much. I had an L 4-5 fusion on Feb. 21 and can’t get to PT due to quarantine. Very grateful to you!

Malabar 2020-10-24 - 10:53

Wow, one of my favourite Boho’s videos. So relaxing and the music literally massages my brain <3

Dorirdin 2020-10-24 - 18:43

This was what I needed
Thankyou boho beautiful
Love you from the bottom of my heart��

Shalirin 2020-10-25 - 00:37

Horrible! Un desastre!! Jamás cuida las posturas. No cuida las articulaciones! Si ella lo hace así como lo harán los alumnos que la siguen… Por trabajar rápido no quiere decir que trabaje mas…

Agamalhala 2020-10-25 - 18:29

Rainier, Jake and Christa are the best…so sad that they’re not available for free and for everyone anymore

Gravelsinger 2020-10-25 - 21:13

Hi there, I had a spinal fusion back in 2015. I got better fairly well with the therapy, but ever since I’ve been a massive idiot about it; the most un-healthy, absymal posture imaginable, and, a neglect to do any stretches or anything. I’ve decided now that it’d obviously be best to stop with all that and start trying to loosen back up, but I just wanted to know how likely it is that I might have to check back with the hospital that I’ve not undone anything. Thanks

Maukazahn 2020-10-26 - 04:36

this workout is AMAZING I am a yogi and a runner who was looking for some more cardio. Five feet all muscle is hard to maintain without real cardio workouts. And as a Californian, this is gold. Thank you, Sadie, for sharing this with all of us here!

Granira 2020-10-27 - 04:50

Hi @sadienardini!
Absolutely love your videos. I’m a new fan! Is the app available on Android yet? The link posted above didn’t work.

Ballaghma 2020-10-27 - 07:08

This is by far one of the most satisfying Yoga exercises I have performed!!!!

Chillflame 2020-10-28 - 02:12

Hello Doctor,
Let me congratulate you for this wonderful video. And can’t thank enough, as I find it useful for me.
I have undergone L5 S1 fusion for Grade 3 Lithesis…in the May 2014..

Though, its first time I saw this video, I attempted these exercises as well but felt helpless in few of them.
I have been taking phisiotherapy for since then to have post surgery recovery…

Core strengthening is was I m ask to do by my Physiotherapist.

So in that exercise, where u have to bend knee and put one leg on other and pulling close to body, is becoming very difficult..

Can u guide, please…

Lainis 2020-10-28 - 08:19

could you show how to safely lie on a yoga mat before all the great exercises you showed?

Shalige 2020-10-28 - 23:28

Loved this! Did this before my regular yoga practice, felt amazing! Big thanks!��

Ygglis 2020-10-29 - 02:22

Loved it, loved it, loved it!!! Much better than that Kino woman! Are we gonna have a calendar for this???

Stoneskin 2020-10-29 - 12:36

I had a lower lumbar fusion three yrs ago…. after playing soccer for 25 yrs & competition tennis for 30. These exercises have accomplished a lot toward warming up before some of the other core exercises from my personal trainer. I love the standing ones as well!

Runeterror 2020-10-30 - 01:16

just feeling so grateful for having you. thanks alot.. loads of love.

Teramar 2020-10-30 - 20:25

The glow.popsugar.com site is not working. Same with the glow app. What happened? My fitness routine got interrupted:(

Misho 2020-10-30 - 21:59

OMG i was JUST thinking about Christa, and how much i have missed her boxing workouts! You guys are the best!!

Kathrisida 2020-10-31 - 10:06

Can I do planks, side plank dips, crunches, heel touches, mountain climbers and glute bridges 10 month post fusion? thanks

Bamath 2020-10-31 - 17:01

So great. I have done this seated as I have broken my ramus in the pelvis and I feel I have had a workout. Thank you so much. Mary x

Aurikus 2020-11-01 - 15:12

Hey All! Try doing it two times in a row. All exercises are repeated at least twice. It’s fast paced to keep the heart rate up. Listen to your body and pace yourself. Don’t worry about missing a beat or a move. If you are consistent it will all become easier with time. Looking forward to bringing you more!:)

Goltilabar 2020-11-01 - 23:04

The feeling after that is amazing! Thank you Boho Beautiful!

Kazitaur 2020-11-02 - 08:18

I wish you were my mentor! I love you! You are so inspiring. You are just perfect!❤❤❤

Cordage 2020-11-02 - 16:38

Do you have any particular exercise recommendations for cervical fusion patients? Great video will be doing it

Dalann 2020-11-03 - 06:23

Wow..I really enjoyed that. I love yoga but was looking for something that would incorporate cardio. I think I’ve found it. Thanks.

Voodooll 2020-11-03 - 19:16

Please, more videos on spinal fusions…many of us with full thoracic due to scoliosis…lots of arthritis pain as a result…. great video. Thx.

Samath 2020-11-04 - 01:30

People need to stop complaining about paying for content. These experts deserve to be paid for their work. That’s like your company asking you to work for free to be nice.

Buzan 2020-11-04 - 17:11

U r most powerful and beautiful yoga teacher in the world. U R MY INSPIRATIONS. ��

Yggjurus 2020-11-05 - 05:57

Thank you so much for your videos and your great personality! I look forward to my trainings everyday and I truly enjoy seeing my progress week after week! having a lot of joint pains, I was looking for high intensity trainings that would not hurt my hips and knees much, I love your version of burpees! Marianne

Aragda 2020-11-05 - 19:05

Hi Sadie thank you for a great 20 minute burn! I think I saw your class on Commune? Missing SB. Lucky you!

Arall 2020-11-06 - 02:20

Love love this video! Just did it and I’m sweating, thanks for posting!

Conjuris 2020-11-06 - 14:46

I’m glad I found you and your channel. Best ever. You explain it so well throughout, with such a relaxing voice. Great guidance, calmness and easy to follow. You make it look so easy, but I’ll need some practice to get my strength and flexibility back. Amazing. Thank you

Sharpweaver 2020-11-07 - 00:01

I’m so happy YouTube has shown me this practice, even though it’s not new. I truly feel unbelievably relaxed and peaceful right now. Sincerely grateful to Julianna and Mark for this practice and much more others.��

Voodoolabar 2020-11-07 - 16:03

Do you have any upperbody/strength building tips? I never let myself do anything over 15 lbs (Like dumbbell curls and presses) just because I’m afraid things might backfire, but it’d be nice to see if there’s any more efficient ways to build my upper body.

Moonraven 2020-11-08 - 02:54

You know what you can do with your organic mango smoothie… namaste

Wrathhammer 2020-11-08 - 13:17

awesome practice and incredibly soothing voice. love your videos.

Sanin 2020-11-08 - 16:47

Namaste. Love from India!! Loved every minute of this. Beautiful creation! Thank you so much Sadie..

Darkfury 2020-11-09 - 08:57

Thank you for this video I did it on a beach at sunset and it was so relaxing ❤️❤️❤️

Yggdor 2020-11-09 - 19:13

This was exactly what I needed! I crave this kind of intensity.

Bonaya 2020-11-10 - 05:59

Always remember that that the muscles directly above and below the fusion will be doing double duty due to the spine being unable to move in the area of your fusion

Sinbrew 2020-11-10 - 15:06

Is it really medically okay doing exercises you show?
I need an evidence that I am okay with that.
I had L4-L5 fusion.

Stonefont 2020-11-10 - 15:30

Sadie! Your teaching is so what I’ve been looking for. I seriously love these HIIT style yoga sessions. Just so beyond grateful for you!

Duzragore 2020-11-11 - 06:49

Great stretch instructions. This is a very good clear video. Great lighting as well.

Manrad 2020-11-11 - 12:48

Hello,Sadie! I am fall in love with you Yoga Shred!Can you help me, how often i can take that HIT classes? Thank you!

Gavi 2020-11-12 - 12:01

Fantastic Saide thank you so much, I loved this and feel like I’m going to ache tomorrow!!! thanks x

Forceray 2020-11-12 - 20:43

I had a S shaped scoliosis and gone through surgery nearly 1.5 year ago but i still feel pain in the morning what should i do?

PS: SORRY FOR BAD ENGLISH ��

Also….. only the upper half part of my spine is screwed with rod…..the lower half is still curved….. was my surgery worth it?

Alsawyn 2020-11-13 - 12:04

This is my 2nd yoga practice with you and found the flow being too fast (yet saying to take your time) compared to the first yoga video I did from you. I found myself having to pause the video on some postures just to be able to get the benefits from them

Ghojurus 2020-11-13 - 22:22

Had an L4 L5 S1 fusion January 2019. Currently experience pain and spasms of the thoracic muscles. Not sure why but it’s not fun. Some of these are what I am using in Physical Therapy. Do u have others? Will Yoga help? I am using bands as well for resistance. Any advice or guidance is appreciated.

Whiteworker 2020-11-14 - 02:13

Idk why you people are saying that it is not free. I downloaded the Active app and I’m abke to view the videos.

Vokora 2020-11-14 - 21:23

Is this apart of a course or can I just do this on its own? How advance is this?

Bloodeye 2020-11-15 - 04:28

My goal is that one day these poses won’t be so hard for me! I am so tight! Today I ran 4.5 miles and followed it with this practice. OH MY, my hips and hamstrings needed this! Thank you

Yozshugar 2020-11-15 - 13:42

Wow just had an ad for liquid death demon water. Crazy ad��

Gavidi 2020-11-16 - 06:50

Hi! I am desperately trying to find out your older videos on YOGA FOR WEIGHTLOSS. It was seriously my favorite. Gentle and at one point I had it memorized. I love your voice and style. It was when you had dark hair and bangs. Maybe you can help me out. It looks like you have rebranded:)

Modizan 2020-11-16 - 13:33

Loved it! I love getting a good yoga workout in that’s high energy! Great job.

Muniril 2020-11-16 - 17:58

Wow those yin poses are amazing thank you so much I am blessed with my life and for ever grateful and wherever you both are thank you and hope your day is restful and joyous

Broadhammer 2020-11-16 - 22:17

Hi…like the way u flow with each one.What vídeo could u suggest so así to reduce theUpper parte of the body??

Marius 2020-11-17 - 08:16

This could be a great complement to my yoga and dancing practice. If you wanna try any of them I highly recommend you my last tutorial: 30 Minute FULL BODY FAT LOSS CARDIO Workout! Yoga, aerobics, dancing, salsa and HIIT. Who doesn’t wanna have fun dancing while working out?

Rockshaper 2020-11-18 - 10:42

I really enjoyed this workout, thank you so much!

The belly bonfires made my core feel amazing but they were kind of murder on my neck and shoulders. In fact I usually avoid this kind of exercise cause that’s always case. I’m busty/top-heavy and I don’t know if that contributes. Any ideas for modifications? Thanks a lot and thanks again! I will check out your app.

Starbinder 2020-11-18 - 22:13

Thank you again for theses spiritual moments…made my life better..❤️❤️❤️

Nacage 2020-11-19 - 07:18

day #28 in a row switching between this and the upper body yin video. This has helped me so much even on those tough days I power through it. Going through a lot currently and this yoga helps a lot.

Snoweye 2020-11-19 - 10:54

Great sound, great picture. But how to be born a beautiful young girl?

Ferdin 2020-11-20 - 00:59

Have been watched your video many times. This my first time to follow it is make me really feeling great. Thank you so much. Love you and your family

Balen 2020-11-20 - 06:15

Wow this was a awesome one. Thanks. A little hard to get those stretches but once ypu get tthem its so great.

Cowyn 2020-11-21 - 01:29

This sequence sure pushed me beyond my comfort zone. And now I’m rewarded with a nice fully accessed hips and belly. Thavk You, for being a role model full of joy and anticipation

Thetamath 2020-11-21 - 19:27

Hi…I Would like to pratice your yoga…I hace nevera done sthg like this AND I’d like to be advised ok this since muy goal Is to lose weight (15 kilos) eliminate with water retention Inside My body AND keep calm and practice it as a way of Life for leading a healthy life.Thanks

Goldenbearer 2020-11-22 - 05:06

Your burpee modification is brilliant! Thank you. I had spinal surgery last Dec and have been unable to handle the jarring of a regular burpee. Nice meeting you and I will see you on the mat again soon! xox, Lolly

Shakalrajas 2020-11-22 - 14:54

Can you please do an advanced yin yoga class where we hold each pose for 3-4 minutes? I love this, and because of the class ive been doing since December my sciatica is gone!

Shashura 2020-11-22 - 22:58

Idk I’d just say in general that people need to make a living. Why must people continue to give their time and intellectual property for free on a continued basis. Everyone needs to eat

Opikus 2020-11-23 - 11:02

These exercises are so good for making strong protection for spines

Kathrirus 2020-11-23 - 21:07

I had to leave this one because my false knee won’t give and my body has become stiff even though memory says I would have loved this!

Dousho 2020-11-24 - 03:09

Hi Sadie, I always feel a strain on my middle and lower back especially during abs exercise. Am I doing it wrong?

Drelaron 2020-11-24 - 09:28

Thank you for this workout! I really enjoyed it, and your positive encouragement!

Malagar 2020-11-24 - 18:27

I did it for the first time and it wasn´t that hard to follow, if you listen to her descriptions and have done yoga workouts before this you will know what she want´s you to do and you can watch the video before actually doing the workout:)

Swordcliff 2020-11-25 - 04:50

Thanks so much for this video! It really helped me today. If I could give one piece of feedback: please honor the breaths! I was rushing to keep up with you when you were telling me to breathe! This video demonstration would be perfect if you allowed us all to do the breaths!

more tutorials!click this channel

Votilar 2020-11-26 - 03:48

the beauty and difficulty of yoga relies on its slow flowing motion, what the hell is she doing?

Adorandis 2020-11-26 - 19:31

Ahhh… Fierce Fiyah working the Cauldron! I love the swaying Goddess moves and kicking away that which no longer serves <3 Namaste and Thank YOU!

Tugis 2020-11-26 - 23:56

What do you suggest doing for cardio for someone who has had a double fusion on the lower back? I’m 1.5 out from my last surgery.

Daicage 2020-11-27 - 09:19

Hi Dr. Ennis, I had fusion 1.5 months ago. It was my 3rd. back surgery since May. I still find it difficult to walk more than 10 minutes at a time and I’m slightly hunched at that. Depressing since I was an avid runner and hiker. I’m still on pain meds. and can’t imagine life without them. Getting up/down from the floor is challenging. Any standing up exercises you think you could help me not hunch or walk with a limp?

Kadar 2020-11-27 - 22:12

This is my favorite practice, after a cardio workout, or strength training! Thank you so much, for all your classes!!!:*

Gavi 2020-11-28 - 05:48

Hello,Sadie
Such a great video!!! I always end up my work out routine with your video!

Nuadaath 2020-11-29 - 02:00

Sadie such a wonderfull yoga you have introduced..pls share videos regularly..its being more than a year you hav posted cardio weight loss yoga series..

Malardred 2020-11-29 - 14:01

I love this workout, and all of your HIIT programs. I have been enjoying your yoga for a few years, do them all the time and really feel the benefits. Thank you, thank you!!!

Opige 2020-11-29 - 14:33

sadie! i’ve been following you for 6 years, and absolutely adore you! i’ve gone through your 21day yoga shred and your yoga HIIT fusion classes on Daily OM, and I’ve tried many of your videos here as well.

here’s the problem: i recently had a flare up of tendonitis in my wrist (due to overuse of the trackpad on my mac/ writing by hand a lot)—i’ve been “resting” it for a few weeks, but it’s still not better, and i would really like to get back into a workout routine. any pointers on what i should and shouldn’t do?

Alsanara 2020-11-29 - 23:37

Great class. So glad I got to try this. And I love the different intensity options so it’s available to any fitness level. I am coming back from a very bad broken ankle injury so the lower impact options were perfect. Your transverse abdominal exercises totally got me. Love it. Can’t wait to do more of your classes

Gomi 2020-11-30 - 22:22

There are 34+ videos, it’s definitely worth the $14.99 which is cheaper than what you’d spend buying a book!

Doramar 2020-12-01 - 09:55

I don’t why everyone complains about this workout, it’s good! It gave me a nice sweat in just ten minutes�� Really happy I tried it and it wasn’t hard to follow at all:)

Fearlesssinger 2020-12-01 - 20:54

Dear Sadie, I’ve spent years failing to enjoy yoga and searching in vain for a work-out program the suits me your yoga shred has finally done that for me. I absolutely love it, and I adore your teaching style <3 thank you

Goltimuro 2020-12-01 - 23:59

How many weeks is it safe to bend a little forward I’m not holding anyone to this as doctor advise but I’m almost 6 weeks out from surgery but I can’t get a ct scan do to the Coronavirus but I feel good and the truth is iv bent a little trying not too but I need to do some exercise beside walking

Sabersmith 2020-12-02 - 16:24

This plan is EXACTLY what I want. Yoga, boxing, dance….fantastic. Thanks for taking the time to create this course!

Kerin 2020-12-02 - 21:17

Wow, that was amazing what a great practice! I started following you a month ago. I did this video a few weeks ago, and again this morning. I’m very happy with how I’ve improved in a short amount of time. Very happy to follow you and look forward to even more results in the coming weeks!

Mashura 2020-12-03 - 03:14

Yep. Still a powerful sequence even three years later. Timeless.

Malam 2020-12-04 - 00:46

How many calories approximately do you think this would burn? I have just enrolled for the Fusion and I was wondering how many calories I can count to put on my FitnessPal

Vudoll 2020-12-04 - 09:17

https://youtu.be/es6U00LMmC4 The best speech you’ll ever hear, anyone who is spiritual needs to see this

Felhadwyn 2020-12-04 - 17:06

I included ankle weights in this routine and all I can say is Oh My God!

Beazelanim 2020-12-05 - 03:51

This was super helpful right before the gym! Thoracic Spinal Fusion for Congenital Kyphosis. Love the tips on posture!

Whisperfire 2020-12-05 - 13:40

Do you have more yoga + HIIT videos? Just starting HIIT and love yoga, I’m liking these combinations videos.

Molmaran 2020-12-05 - 19:54

Wow I loved this yoga hiit!!! I’ve been sticking to my word of doing ONLY yoga for my workouts from now on. Switched from HIIT and weights 5/6 days a week to only yoga!!! Its super hard for me to change my mindset, but this workout brought me back to me high heart rate days I’m used to!!!

Dianadred 2020-12-06 - 02:51

Thank you. This was a wonderful way to start my morning. I shared it on my FB page.

Kardred 2020-12-06 - 23:55

Love this!!! Thank you so much. It was fun and challenging:)

Magemaster 2020-12-07 - 10:59

You had a really great video up for a while in which you were doing a yoga shred in a tiny kitchen in Manhattan, I think it disappeared sometime last summer. It was my favourite workout and I really noticed results. Why did you take it down? Any chance of refilming that sequence? I love what you do, btw

Mightsinger 2020-12-07 - 16:18

i’m trying to purchase this, i’m from Ireland, it says on address to add State? i can’t go forward to payment

Akirn 2020-12-08 - 15:38

Hey I can’t find any video of yours that’s an intro to yin yoga

Akikazahn 2020-12-08 - 18:30

Dear Juliana and Mark, thanks for all beautiful things that you are doing. This class is my favourite between all your Yin Classes, I feel so calm and amazing after it, in the last month I did around twenty times, really it is almost each day! But I feel amazing not only physically, but mentally too. I feel how my mind and body get stronger, lighter, calmer, and now I know that I’m able to do everything! Really, thanks from all my heart. I wish you kindness and, as you always said, love and light❤️❤️❤️

Meztigore 2020-12-09 - 11:24

This is my new favourite routine. I can tell I’m rocking a couple of moves I used to suck at. Never felt better.

Gumuro 2020-12-09 - 19:10

Sadie you are such a gift to the world, thank you for all that you do and how you do it! With many blessings of love, gratitude and respect Anthony

Blackgrove 2020-12-10 - 13:23

This is my 2nd time practicing this yin yoga video and it is not hard as the 1st time. I enjoyed the entire time. sending love to all of you. keep safe.

Faetaur 2020-12-10 - 22:52

Really like your videos! Had an L4/5 spinal fusion with 4 screws, 2 rods and a supporting cage 6 months ago. I need to strengthen my core so I don’t become an invalid at 57years old. I’ve lost a lot of weight and muscle and want to regain my strength. More exercises for other parts of the body that are safe for spinal fusions would be great!

Iandi 2020-12-11 - 04:11

Thank you so much for this video. I had titanium rods inserted with spinal fusion L3-S1 six months ago and am walking daily. I was doing hydrotherapy three days a week below the Covid lockdown so I need some stretches and core strengthening to do at home now. I am scared I’ll damage my spine again so this video is reassuring! Thank you so much!

Morariel 2020-12-11 - 19:58

Just finished day 2. Day one was excellent. Day two was brutal. First work out I’ve done with Jake. Didn’t expect him to murder me!! Will not be laughing or walking tomorrow��

Nemuro 2020-12-12 - 03:16

Hey Sadie,
really loved this shred, thank you so much! Do you offer 300h yoga teacher trainings in 2018? Lea

Sworddweller 2020-12-12 - 09:08

A great yoga practice. Really appreciate how you allow us to relax into the pose. So many yoga sessions move so quickly as if the volume of what you do in a given time is important. Thank you.

Gorg 2020-12-12 - 19:57

I cannot wait! I recently got engaged and I need to kick my butt into wedding dress mode!! Thank you!

Nalmelen 2020-12-13 - 04:34

Gracias por hacer estas rutinas de ejercicios, me siento más activo en mi día a día con los videos:)

Melmaran 2020-12-13 - 20:52

Hi Sadie! Love this! Just wondering if there is something I should do or keep in mind so I don’t strain my neck whilst doing the ab targeted shreds and my core is still weak?

Badred 2020-12-14 - 09:57

really like this, but i think she goes too fast, difficult to follow.

Dairn 2020-12-14 - 16:55

Thank you so much! This is very helpful. I’ve had a fused spine for 12 years now and walking is all I really do as an exercise bec I’m scared I might stress my spine or something if I do any other type. Very helpful!

Marirana 2020-12-15 - 12:05

Thank you for today. 20 minutes a day keeps the muffin top away!!

Shalira 2020-12-15 - 22:51

First glance at the thumbnail I’m thinking Lindsay is back. Then I soon realize it wasn’t in-fact her lol ��

Magis 2020-12-16 - 10:33

Eh, I never comment but seriously Sadie, I’m so glad that I found you! Your Yoga Shred HIIT is exactly what I need right now. So nice to not be wasting any more time trying to find a led yoga sequence video that meets my needs it is so fast and effective, I love it!

Burilas 2020-12-16 - 12:45

I am 16 and I had the surgery when I was 13,, I’ve wanted to get back into shape for the longest time. Everything I’ve done has always brought pain. This is the first video I’ve come across for spinal fusion and I can’t wait to try:)

Kazraramar 2020-12-17 - 09:48

Hi i have question my right side is titled side way what should I do???

Jular 2020-12-17 - 20:03

Just Loved it… thank you for sharing, these sections make me motivated to keep going… you are great!! ❤❤

Tulkis 2020-12-18 - 06:51

shorter breaks between exercises would be a lot more helpful!

Felofyn 2020-12-18 - 08:01

Hi Dr. Kristi Ennius, I had a fusion years ago and since then I have had 4 more back surgeries. I also have bad knees with 2 surgeries on one of them. 2 shoulder surgeries on the same shoulder with limited mobility in it. I have moderate scoliosis and I have developed kyphosis and bad posture in the past about 7 years due to the back surgeries and menopause. I have to see a pain management doctor once a month to control my pain and I am also now overweight. I said all this to give a little background on me before I ask my question. My goal is to become more healthy and get some of my mobility back and start by strengthening my core. Finally my question is what would you suggest I do for the exercises that I have to get on my bad knees for and is there maybe a modification of the exercises that would reduce the time I am on my knees or get me off my knees? Thank you in advance for your reply.:)

Swordshaper 2020-12-18 - 14:28

this was such a challenge and really awesome. For a big sized person (i weigh 220 pounds) i must say i will do this again and i love it. I feel amazing.

Blackstalker 2020-12-19 - 12:06

Can i do this every day? I see various of your workouts works mostly legs, and i do one day legs, other abs i alternate.

Anaradar 2020-12-20 - 03:22

Thank you so much for a great and simple exercise program to augment my current rehabilitation from fusion of my L5-S1 due to a cancerous tumour. This was done 1 year ago. Is a “spine safe” upper body strengthening program video in the works? I use TRX straps now, but they seem to aggravate the points where the rods are anchored to my pelvis.

Whitesmasher 2020-12-20 - 07:50

This was amazing! Thank you so much for this! My stomach burns!:D

Tygraath 2020-12-20 - 16:23

Awesome workout! I will definitely be feeling this tomorrow…

Aragrinn 2020-12-20 - 18:19

First of all, I’m really grateful for this video, for your videos, for your channel, and especially for YOU, guys. ♥ You’ve always helped me to start my day with a perfect little yoga session. ♥ This video is one of my favorites, however, I have some difficulties with one of the positions. So when I’m doing the log pose with my right leg on the top, my right ankle is hurting like hell, I can barely hold this position for long. I had some injuries previously, sprained ankle and staff, so maybe that is the reason, but I would be curious, what could help me in this situation? I would appreciate any tips or ideas.. Thank you, guys! ♥

Gavinrarad 2020-12-21 - 06:45

Hi I’m 17 when I got my fusion the lock down started the same day and my dad has been making me bent and stuff I told hi. In not supposed to he kept saying I was making excuses now when I bend on my left side it feels like a bolt is poking my back it’s really uncomfortable but I cant go to the hospital now I’m trying to fix it

Darkdweller 2020-12-21 - 15:49

Although it’s fast, I like it this way bc it makes the flow similar to dance!

Auri 2020-12-22 - 06:47

I couldn’t make it to the gym today. This was perfect! Thank You! I will be back for more!

Marn 2020-12-22 - 22:57

The best yoga youtube channel! You are present in my home almost every day. Thank you Boho:)

Landalar 2020-12-23 - 14:10

Nice vid, however I noticed that all or nearly all yoga music is unstomachable.

Agarad 2020-12-23 - 21:15

thnak you excellent, I really sweath and feel my body workout, with energy.

Bloodrunner 2020-12-24 - 17:22

thank you so much for wonderful video. This made my day. I really appreciate it. Thank you!!

Granilv 2020-12-25 - 02:58

I get this is cardio based but this is weird and the transitions are too fast

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