Is a Calorie a Calorie? Processed Food, Experiment Gone Wrong
Video taken from the channel: Stanford Health Care
Classifying ultra-processed foods to improve health outcomes worldwide
Video taken from the channel: Cambridge University Press Academic
Will Processed Food Really Kill You in the Long Run?
Video taken from the channel: The Infographics Show
How the food you eat affects your gut Shilpa Ravella
Video taken from the channel: TED-Ed
How ULTRA-PROCESSED FOOD is Causing You to Overeat
Video taken from the channel: Nourishable
PROCESSED FOODS: 7 reasons why they aren’t good for you (science-backed)
Video taken from the channel: The Whole Happy Life
How the food you eat affects your brain Mia Nacamulli
Video taken from the channel: TED-Ed
For example, research supports an association between a high intake of sugar-sweetened beverages and an increased risk of obesity, diabetes, and heart disease. But some processed foods that contain beneficial nutrients, such as olive oil or rolled oats.Processed foods that can contribute a lot of sodium to your diet include breads, pizza, sandwiches, cold cuts and cured meats, soups, burritos and tacos, savory snacks, chicken, and cheese.
And don’t rely on taste alone. Foods with excess sodium sometimes don’t taste salty, like some breads, cereals and pastries.“Processed food brands know that people are working towards better health and want to spend money on healthier foods that promote this better health,” she says.
Processed foods are extremely low in nutrients compared to whole, unprocessed foods. Though synthetic vitamins and minerals are sometimes added back in to.Stay Away From Fatty Foods French fries and burgers are a poor choice to keep your liver healthy. Eat too many foods that are high in saturated fat and it can make it harder for your liver to do.
Processed foods often get a bad rap as many of them are filled with sugar, sodium, and fat—but not all packaged noshes are created equal. MSG, and unhealthy oils.Minimally processed foods have a place in healthful diets.
For example, low-fat milk, whole-grain/wheat breads, pre-cut vegetables and fresh-cut greens are all considered processed foods and yet all part of a healthy diet. Milks and juices may be.The most common unhealthy foods include highly-processed items “such as fast foods and snack foods,” says Vilma Andari, M.S. “Highly-processed foods tend to be low in nutrients (vitamins, minerals and antioxidants) and high on empty calories due to the content of refined flours, sodium and sugar.” Examples of processed foods.
Also, in attempting to remove fat from your diet, you may wind up eating too many processed foods touted as low-fat or fat-free rather than healthier and naturally lower fat foods, such as fruits, vegetables, legumes and whole grains. Instead of doing away with fat in your diet, enjoy healthy fats as part of your balanced diet. Share; Tweet.
Medically Reviewed by: Kelly Kennedy, RD In today’s era of “clean eating,” many health-conscious eaters view processed foods with fear and disgust. But not all packaged foods are evil.Health Risks of Heavily Processed Foods. There are many potential health effects of ultra processed foods, including: Increased cancer risk. A five-year study of over 100,000 people found that every 10 percent increase in consumption of ultra processed food was associated with a 12 percent higher risk for cancer.; Too much sugar, sodium and fat.
Processed foods may contain trans fat, added sugar, and sodium that can be unhealthy. Healthy diets emphasize whole (minimally processed) foods, but certain processed foods may offer convenience and nutritional value. These include canned vegetables.Processed foods are safe for consumption.
So, what makes them unhealthy? The video discusses 5 things that make such foods bad for health. Processed foods are cooked, prepared, packaged, and.Highly processed foods usually have many additives that are not good for your health: Can be high in sugar and high fructose corn syrup Many canned foods such as vegetables and soups are very high in sodium Contain many artificial ingredients.Introduction.
To identify dietary factors associated with increased risk of weight gain and obesity, investigators have traditionally focused on nutrients, foods, or dietary patterns [].An emerging line of inquiry explores the role of food processing [1-5].In recent decades, global food systems have undergone marked changes due to advances in food processing and technology that have resulted.
List of related literature:
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| from Living the Low Carb Life: From Atkins to the Zone: Choosing the Diet That’s Right for You |
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| from Natural Therapies for Emphysema and COPD: Relief and Healing for Chronic Pulmonary Disorders |
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| from Food Analysis |
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| from IAP Textbook of Pediatrics |
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| from Textbook of Natural Medicine E-Book |
285 comments
Anything that isn’t natural causes all kinds of health problems I thought ppl knew that simple anything packaged leads to bad health. We may just have to start growing our own food they have already tried to make that illegal because they want to kill everyone in a sneaky way the (globalists) idc I m still going to grow my own food anyway.
So many very ignorant people out there who think putting strawberry jam on white toast for brekkie is healthy lol I had one friend who rang me all excited one day to say she’s pregnant and even eating cereal (she said Coco Pops) needless to say the bay was only 5′ pounds lol
Most of the comments are rubbish. No one gonna appreciate your lame jokes. Grow up!
You reap what you sow.
Healthy food doesn’t taste delicious but fixes the body.
Unhealthy food tastes good but later damages the body.
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What would we be without our brains? What would our brains be without us?
I just got done eating a cheeseburger and I can barely move but I’m happy
I always seem to have a bad mood can someone please suggest me what I should eat more often
Great to know that everything humans have created is bad for us… everything nature has created for all the animals is great
Just fast 18-20hrs every other day (intermittent fasting) and cut off unnecessary carbs and you’ll become insulin sensitive (reverse insulin resistance/t2d). By doing so, ur blood glucose levels will lower and become stable and your brain starts to use ketones as primary source of fuel. This will prevent t2d and t3d (dementia). You will also enhance autophagy (cell regeneration), believe it or not. There’s plenty of information available, for example Dr. Sten Ekberg in YouTube. Hope this helps, english isnt my mother language so..im sorry for that. But im not selling anything, that’s just the truth.
The contradictions come from the major companies that produce these unhealthful Foods and the companies that actually test them so yes in the US government with the FDA lobbying….is a powerful tool….honestly do you think a major company selling you Pop-Tarts care whether you get colon cancer or not??? you can decide on the answer to that one….
I love the quality of this video, so much info!! What camera do you use btw??
A caliorie is a caliorie how what type of macronutrients like fat protein or carbs are different. Ultimate carbs low fat and protein is where it at
Dude just watch Fat A Documentary byt Vinnie Tutorich. he explained this all
Careful with omega-6s because an overeat can promote inflammation; and water, in terms of good hydration, as an effect. Above all, sport is polypill for our body
Imagine if all of the microbed in our body decided to stop helping us and turn against us because we took antibiotics. Im just glad that our microbes are very forgiving even when we accidently kill them.
no matter what i eat, i dont gain weight.
also i feel dead sleepy around 3pm, whatever i eat around 2pm
At this point everything gives you cancer, might as well do whatever you like.
“imagine being so entitled you called yourself the most important organ” said the brain
Has anyone used this product for diet before?
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LET THY FOOD BE THY MEDICINE, AND THY MEDICINE BE THY FOOD…
Here in Africa processed food are expensive compared to natural one’s…. $1 for 5 natural banana but $2 for daily chocolate
I just finished eating a cup of instant noodle and am watching this now…
I find it weird how men are allow more calories, sugar etc than women? we have the same digestive system inside dont we?
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How to make people think about going vegan without saying the V word
I love how even though white bread (as an example) was mentioned as not the greatest source of carb, it wasn’t labeled as a “bad” food & they were included in a balanced diet.
In this video, even fast food & refined carbohydrates were not called bad! Its just food.
But to maintain & improve your overall health(mental, emotional, physical,etc.) there are foods that you’d wanna eat more frequently & there are those which you would not.
As some one who is struggling with maybe a light version of orthorexia(It’s not an official diognosis, it’s just what I’ve come to believe it is, so perhaps eating disorders in general), I really appereciate that. Thank you for this video.��
Very informative, I try to eat whole foods but processed foods are conveniently located near work, quick to eat and packaged appealingly. We all are victims of the processed food industry marketing gimmicks.
Hi, I love your videos so informative and helpful! Please could you do one on changing your eating habits and not mindlessly eating? Something along those lines? Also how to make healthy choices when you don’t have total control over your diet, for example I’m a teenager and I live with my parents so they provide most of my food. Thank-you xxx
What he says is true, but a few factors to consider. People are still living longer than ever. Healthcare costs are totally out of control for many factors, not just people eating sugar. I don’t want to water down his talk. It is very good and accurate. Just adding a few additional thoughts.
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Recovering from severe iron deficiency, made me realize how bad I was treating my body and brain. So, be gentle with your body and don’t malnourished it, because your body will respond to you the same way you treated it.
Nice presentation, well explained with good contention and coherence..Subscribed!
Warren Buffet Murdering by the multi-millions yearly globally and getting away with it with a smile…Even has the brass neck to try and convince everyone he stops in past his Mcdonalds stotes every morning for a breakfast and coke and consumes it…Yeah right! probably correct he pops in past to pick up every day but you can bet it goes straight into the bin as soon as he gets to the office!…
This is really helpful for my presentation about Mood in my year -1 thanks Ted ed!!
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I love the animation. It took me only one video to subscribe to this channel.
Is meat.. like chicken that you cook in ur oven/bbq considered heavily processed? Im just starting to learn about this stuff
but this is all deduced from.the exisiting knowledge right.what if there are other super nutrients or food that or thetelack off, helps brain even more.
Sorry bru… I don’t know where you got your information but you are SO wrong. ��
Hey guys? Why did the guy write down http// ed.ted.com/lessons/watch?v=XsLUGfaFdOI? Can somebody please tell me on the reply section below?
That food pyramid is all wrong, they guy who made it said it was the worst thing he had ever do e in his life
The part about antioxidants is perhaps out of date or at least incomplete. Additionally it is deeply incomplete without discussing one’s gut flora. Finally, it should mention that carbohydrate consumption is not necessary for the brain (due to gluconeogenesis).
Wow concrete coating used to make food??! They are so greedy and evil beyond imagination why not just package dirt and paint it and shove it down our throats
I don’t mind eating healthy, I just cant access or afford the healthy stuff.
What would happen if your brain stopped working, like, what if it took a day off??
My children can be a nightmare to cook for. I look forward to watching thank you.
Hello..:)….I want to ask you a question. What is your opinion about protein powder?Because Protein powder is process product too. And not just minimaly procces food. I heard that protein powder can change gut microbiom in a bad way and i heard that some of good quality protein powder contains imunoglobin and lactoferin, and they are really helpful for good imune system,…so i am little bit confused…….But I try hit my protein intake around 80 g per day, because i do resistent training and really hard for me to eat
such things as eggs or meat or another source of protein….
Eat good food, listen good quality music
, watch good movies have a good sleep
No one’s talking about how the second crusher isn’t doing anything
I’d be much more willing to sit through the rest of the video and consider his points if he stuck to science instead of stoking conspiracies and fear-mongering. It wasn’t too promising when he started out by insisting that food processing plants don’t have windows because they’re hiding things, and suggesting that industrial food processing is problematic because you don’t have any of their equipment in your kitchen.
Hi Ria not sure where you are based
But would love to attend your sessions
Thought we all needed to eliminate processed foods from our diet?
The only problem with your videos are that you are so good looking that it’s hard for me to concentrate on what you’re actually talking about, I have to watch them several times and not look at you to really absorb what you’re talking about. Anyway very informative and keep up the good work
You are excellent.. Love From India. Your vedios are very very helpful.
great video!! i’m really sick of eating crap and really want to treat my body better.. this really taught me alot:) much love from Vancouver, Canada:)
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Hi Ria. I use soy milk as I am allergic to dairy and I have ibs bad so I will now get more expensive soy milk from France can’t remember name company but it has no gums ie I just saw gellan gum in my soya milk listed as a stabilizer. I am immensely grateful to you!!
Thk u��
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Just watched this after having my first processed food in probably a year. My friend insisted on lunch today but the only place I will eat at that makes everything fresh from scratch was closed. Well I hoped to choose something that was minimal processed but clearly I was wrong. I barely made the ten minute ride home as fast as I could to the bathroom (tmi I know) and immediately was tired slow sluggish. I lost so much motivation I had to lay down and fell asleep. Now even 4 hours later I feel terrible and even my lips and face are tingly and numb. I knew better, should skipped lunch and made it here. Great reminder to me how bad that garbage is for you!
0:57 “Diet too, is emerging as one of the leading influences on the health of our guts”… you mean the stuff we chuck down the tube which leads DIRECTLY TO OUR GUTS on a daily basis? You’re only just figuring out now that this may have an effect on our guts? I’m lost for words…. ������
Loved this video. So informative. I did try to go to the information regarding wholewheat bread. There was nothing there. Thanks for sharing your knowledge.
Fruit is sweet enough. There’s no need to serve it with a dip, especially made with disgusting, unhealthy Cool Whip.
I TOTALLY agree! I stay away from white,refined flour and white, refined sugar as much as possible…it’s hard because they are everywhere…..
Adding supplements into our daily meals
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Tbh i don’t want to live really long anyway maybe 65 years is enough
Why would you ever let emotions or feelings be the executor of decisions than an unbiased reason?
How the hell is there too much essential amino acids (protein) in processed foods, what an idiot
Wow! Lots of info… I have the feeling now that almost everything I eat is processed food ��
I’m a new subscriber here. I like your videos. It’s very informative and motivates me to live in a healthy lifestyle. It’s really a struggle for me to stay away from processed foods specially my family seems to be addicted to it. Wish me luck!
healthy eating vid directly preceded by ad for Nestle’s chocolate ice lollies
Since I became primarily vegetarian, I sleep better and my mood is more stabilized. AND i lowered my bad cholesterol by 182 points in only 90 days!
Excuse me while I summarize the whole video:
AHEM..
Eat good food.
More evidence that a whole foods plant based diet is one of the healthiest in the world.
the video is soooo neatly put together! in point 6 you said that it depends on your body type how many carbs you need… could you make a video about diets for body types once? ��������
Hello Ria.. Thank you for the helpful and healthy information
Taking antibiotics,can cause Ulserative Colitis,hence killing the good bacteria in your Colon.
Colitis is increasing among young people.
Repatriation of the Colon should be used,not steroids.
Not all artificial sweeteners go in processed food. Many low carb and keto proponents use them in baking.
Keep posting videos because I learned something new again from your channel. Thank you
Wow, I’ve never really thought of frozen fruits and vegetables as processed, but clearly they are. I’m about to eat some almond butter on a gluten-free bread and both of those are processed too. All whole foods at lunch though!
Very informative, thank you! Continue the good work you are doing, I am a new youtuber
Great day all, Hi Ria, before I found your site, there was little to no chance of me watching a YouTube video. today, I found myself watching your video’s and actually was enjoying it over sifting through data-base after data-base of raw, sometimes confusing data and journals. Great videos, Thank you.
Very interesting video. I love chips, french fries and chocolate but I’m trying to limit them to small amounts. I wonder what do you think about eating cheese and milk? I drink 2%milk and eat cheese almost everyday.
Could you make a video about healthy inexpensive lunch recipes (to go)?
Dr. L. is absolutely right that methadone clinics are just legalized heroin dealers.
I’m trying so hard to eliminate processed food from my diet. It’s a struggle.
GMOs products has been banned in Europe and some countries for long term side effects and health risks.
Monsanto lobbied the US congress, that’s tell alot of the food monopolies in America.
Liked before I even watched it, very impactful quote you started with
Everyone trying to justify their unhealthy eating habits lmao
how can anyone put thumbs down?? great information..if you can take the time to eat bad foodmaking you fat then take time to see what your eating and how it affects you! this video is amazing straight forward and easy to understand why put thumbs down for? get back to basics and make your own real food get away from frozen stuff! has no real value!
Great video. I too stick to whole foods or minimally processed foods.
I always knew the ambiguous calorie concept was stupid. Yeah portions matter, but what is this universal “calorie” exactly? Rhetorical question cause still watching.
Money going out the Window, 2 working parents, people eating outdoors and/ or high prices!! Why??Why??? American values have changed, be cause of Taxes combined with crooked politics, and these foriegnly imported legislators, sheyyitt!! We needed a yr.’ s break
Loved this video. I really like the way you make them very informative and based in resources. Good work ��
I just ate some Chinese food, I don’t think its digesting right. My head hurts.
Strawberries are full of insecticides u can’t even wash it off unless u grow your own
Loved this video, thank you! Tell me please, what type of “milk” do you drink, if any? ❤️❤️❤️
Great video���� I became a vegan about 2 years ago and now transitioning to a raw vegan diet. Now when I eat a processed food, like a store bought vegan burger, I can actually taste all the chemicals and preservatives in it! Yuck!!! I only crave raw fruits and vegetables �� �� ��
WESTERN DIET IS NOT AFRICAN AMERICAN DIET…IT IS EUROPEAN AMERICAN DIET!!! GET IT RIGHT!
WE ALL KNOW THE WEST EATS RU BBISH LIKE PIGS AND CRABS AND ALL SORTS. GET IT RIGHT…TEST THE EUROPEANS IN AMERICA AND THEN YOU WILL SEE THAT YOUR BODY IS COMPATIBLE TO THE WEST FATTY DISEASED FOODS. GET IT RIGHT!!
Love the simple facts of this video, thank you. Highly processed foods are convenient due to the lifespan not to mention a busy life. I have found frozen vegetables have been crucial in a cooking plan with a zero chemically processed food, no additives or preservatives. Cutting out all fast foods and highly processed foods leaves you with no choice but to eat clean, Eg a handful of almonds as a snack. I’ve found myself feeling much better mentally and physically from cutting out all food sources chemically enhanced/highly processed.
The glycemic index is higher. The food is broken down and absorbed faster even if it still has the fiber. It also has the fiber taken out which makes it worse. It cause s blood sugar to crash making you hungry.
good example of a bunch of pencils pushers relying on meta data instead of asking questions.
Who knew getting heart disease and diabetes could be so delicious and inexpensive.
Don’t conclude anything regarding organic / conventional grown food or show us the data Blood samples f.ex. showing same amounts of pesticides?
Agree totally that whole real food is to prefer who doesn’t?
actually most call them crisps I believe and americans are the ines that call them chips
What I found intriguing is that the examples of the ‘ultra processed’ diet didn’t really look all that heavily processed, compared to what I was expecting it to be… I was thinking it would be hot dogs and Twinkies. I guess I eat a lot more ‘ultra processed’ food than I thought I did
I thought the bottom tier of the food pyramid was fruit veg beans and water? So much explained…
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My gut pain made me think i had anxiety and i should see a therapist
I know how food affects my gut. I Have been gluten free for 2 medical conditions. One medical condition since I was a child, and another medical issue since I was a teen. Since I started being gluten free ( 1970’s)I’d never felt so damn good. I also have a tree nut allergy, and egg allergy. I eat a lot of fresh Vegetables and fruit, and a protein with a small carb. I eat very little processed food. I had to see a different doc, so I filled out the form, and when the nurse took my paperwork, she said I didn’t list the medications. I said I don’t take any medications, she was shocked! She asked “none at all?” I said if I have a bad headache I may take an oc like Tylenol. Then I see the doc, he says the same thing, I hadn’t listed my meds, I told him the same thing, he said “ women your age take medications” I said “ medications are for people who need them” and I left.
Me: Watching knowledgeble videos
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Taking the best from Dr Joel Fuhrman, Dr Michael Greger etc etc and pushing this even further…
Give this Facebook Group a go…
https://m.facebook.com/groups/553235201434948/
Thanks for informing me on this subject of process food. I’m liminiting process foods every day and going to a whole food diet.
Frozen strawberries are actually healthier because the vitamin C and other nutrients in fresh strawberries degrades so quickly.
This video is just ridiculous if you really want to know correct information about gut health then check out.heal your gut guy.by mike
Taco bell > Digest > 3 hours in the bathroom > No toilet paper roll > unknown
I mean… our bodies obviously are meant to eat earths natural foods… But I guess we still dont know sarcasm
All questions I’ve had in live will be answered by this video.
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To all the people who disliked this video
I’m just curious why?
I learned to cook from the internet and food network. I’m trying my best to keep my niece in the kitchen with me. We also garden and I home can. I try to keep my carbs lower.
Ketons are better and more prefered by the brain than glucose. Carbs and sugars are not healthy
I’d like to see the development of the new vaccines would follow the real scientific methods also, but it never does. That’s why every vaccines are the creation of pseudo science. I’d like to hear his opinion about vaccines, because they cause lots of health issues as fake food does.
Fancy life without fruits and veggies.
I wonder if it’s all worth it.
Great video! In addition, it is empirically proven that the homemade yogurt in Bulgaria contains a very high number of bifidobacteria and lactobacillus.
Why is the experiment just on African Americans and rural Africans?
So vegan is the best diet for humans? I think this proves that we are herbivores because our bodies deteriorate at a slow rate when we consume meats or unhealthy foods. Look at vegans they look young and beautiful which is the natural human form. You dont see a skinny elephant or a giant mouse because they are at their natural form. Humans become deformed when we eat foods that are not good for us.
I was looking for a fun, warm video as company while enjoying some sweet milk chocolate and harmful-salt licorice in stuck trauma and burnout isolation and stress from an acquaintance whose talk made it worse, and ended up here, hmm! The home-made sweets from banana, cocoa,licorice powder and coco-nut flakes/coarse flour is nice but doesn’t still the hunger of the cell-starvation-and addiction-bugs (Candida and the like). The hard thing is, one needs emotional well-being and an environment where to take care of the old wounds and disease and to re-learn to sleep and heal from burnout.Somewhere to go, somewhere to be, somewhere to live.
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I think he’s a disgusting piece of shit for being fine with baby boy mutilation
Needs to do a scientific review on the Government, the entire healthcare system and welfare too
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Just hearing the ingredients of pop tarts I will never leave my keto diet.
Thanks for funny pictures and fantasy! Fruit today is modified to contain very much more sugar though, if people noticed? so unfortunately, it is dubious whether that healthy in larger quantities, unfortunately.Wild berries and old-tree fruit is fine.
Everything can kill you. Most of the things that are bad for you are the perservatives. That’s what’s killing everyone.
this video is made with very less to none effort on research…..it is like google search with animation
Why was I giggling the entire time at how the bacteria people move
Ppl eat to little fruit and they try to eat too much veggies! Completely upside down! Veggies is 20-60 kal max per 100 grams! If you over eat veggie you will get hungry and low blood sugar quickly and not enough calories =extreme hunger…. fruits should be 2/5fruits! 1/5Veggie1/5 nuts and seed! 1/5 meat/eggs/fish 😉 don’t tell them i told you the secret 😉
TED-Ed
11.3M subscribers
View full lesson: http://ed.ted.com/lessons/how-the-foo…
The bacteria in our guts can break down food the body can’t digest, produce important nutrients, regulate the immune system, and protect against harmful germs. And while we can’t control all the factors that go into maintaining a healthy gut microbiome, we can manipulate the balance of our microbes by paying attention to what we eat. Shilpa Ravella shares the best foods for a healthy gut.
Lesson by Shilpa Ravella, animation by Andrew Foerster.
Category
Education
This channel is amazing! �� She does her research, she covers every question that pops into mind, she communicates clearly and effectively, and she has everything well-sourced and scientifically backed up. Spectacular job! ��
Amazing and simple video! Digestive system explained in the most simple way on https://youtu.be/eKaBQrFdNtw
Hi, I found your videos very informative. I’ve been watching quite a few and I love them. You just got yourself a new subscriber ❤
2:10 why does the fatty acid hitting the monster with a strawberry make me chuckle so much ��
Awesome video! Learnt a ton relating to my personal diet (scary)
2:21 yep, they actually look like that. It’s a sad situation.
Why so passive aggressive man? Why are you being an asshole to the listener?
Better mention yogurt otherwise TED might get accused of a militant vegan opinion ��
Wait…. but I love salt and vinegar chips…. I also only eat turkey bacon so…..(Edit: but like food dye makes me sick…. I just can’t….. and then white bread is my life…. especially coco bread…. I eat like 10 cans of Pringles on the daily and the large liter bottles of gatorade….)
2:42 media: chocolates and red wines help prevent colon cancer
Scientists: that’s not what we said
NEVER EVER EVER take antibiotics especially cefixime. It wipes out ur gut bacteria.
I dont understand the explanation around 2 mins when the group of people switched meals.. The ones that started eating healthy became ill or what? It doesn’t make sense but thats what I understood
Most grains in the US are toxic. Glyphosate. Some antibiotics have been linked to permanent microbiome damage, from which one cannot recover without a stool transplant. Sugars can also create Kibesella bacteria.
the only ones that dont have cancer as a problem are starving africans. which means…
The only way is to eat nothing!
Go whole foods. Go vegan. For your health, the planet, the animals and other people.
Frozen processed foods
(microwave meals) are the
Worst..it may seem healthy
..but its NOT!!
we need to run our food down, stop being a fatty, get out there and run your ass of for 40 years,, let them billionaires die of fat and sugar and shit, oh wait, no billionaires, sitting on their ass, die of an infected toe, or an impacted tooth, but this guy will say, its all your fault, you chose to eat what your government said was safe, its not your health choices that matter, its the choices you are left to make, and that’s why your sick, you were never given a good choice,, your were made to choose, what can i afford, not whats good for me.fuck this guy, he knows nothing.
Food is medicine. You have to be an idiot to think otherwise.
Robert Lustig says it best, if there’s a label on something read as a health warning!!
Refined Salt, white bread, white Rice, all Veggie oils, all sugar, pasta, noodles, pizza, all fast foods are products that Grow Cancers and promote Disease. Do you really enjoy colds and flu’s and the garbage ailments that so many people suffer?
As watching this video I could only question the logic of killing people
This is by far my favorite video. What is your view on organic vs not organic? I follow your guidelines on eating whole foods, but buying organic produce is often too expensive for us.
In Bhagvad Gita…Lord Krishna said about the food..He said that food can also affect your brain..now scientists made a thought about these and claiming all the cradit
The processed food thing just seems a bit too neat to be plausible. I don’t doubt some processed food is bad but everything was extracted from natural ingredients at some point. Even petrol is distilled from oil made of shellfish. I think we need more case by case analysis.
What’s your method? Are you disciplined with your food choices or do you like to “walk on the wild side”?��
A calorie devoid of nutrition….doesnt satisfy hunger. When your body needs a nutrient…say calcium….it has only one way to ask you to go get it. HUNGER. So if you go drink a coke….guess what? Loaded with calories….but your body says…hummmm no calcium in that…so it sends out the hungry signal again. If you continue to put junk in your face…you will always be hungry….your body will keep begging you for nutrition. This is the cause for obesity. Eat an apple…..I bet you’ll feel full before you can eat the whole apple. Try it. Why do we skip the salad at the all you can eat buffet? Because if you eat the salad….you cant fit anything else. So Eat fruits & vegetables all day everyday. When you cook, cook as if you’re cooking for 10 people….uses the same amount of pots & pans & bowls. Then after dinner, pull out Tupperware & freeze in single serving containers servings of that meal. Chicken, rice & veges….or whatever you made…there should be 6 or 7 to put away. These are as convenient as frozen dinners.
I wish this was somehow able to be condensed into 5 minutes haha cuz the average persons eyes would glaze over watching this but we ain’t average baby hahah love this stuff!
Well, having in mind that these guys only “discovered” that cigarretes were bad for health after everyone was already addicted i think they deserve another oppurtunity this time ��
Being a broke student i cant help but indulge on can foods sometimes:///
as a european who not even knows what pop tarts is, this video is way to specific and considered bad.
And we will still continue to eat it after watching this video!! Did we not learn anything? The information is always given but we ignore it! It’s like we’re suppose to poison ourselves to death, think about it….
I’m like 3 years late.
Edit: Am I really watching a vid about good bacteria when we are in the middle of a virus outbreak in 2020!? By the way… Hi:P
Most meats at grocery stores have a no nitrates version for a bit more
Is it possible to be 50% left brain and 50% right brain dominant? Because apparently I am…
Does broccoli and cauliflower as Foods I shouldn’t eat just asking.
Inner me: “But darling, we all die in the long run.”
But seriously, I keep away from processed foods because it really constipate me.��
But if the food that we eat in a wrong way can definitely be toxic to our body that why you should never consume fruits with milk (Ayurveda) tells that the food we eat should be highly beneficial for mind as well body eating meat in India is mostly not followed because people believe that if you meat it becomes tamsic for the body which will increase the pitta in the body (heat) it is necessary to maintain a balance diet to maintain the vatta pitta and kapha these three should be balanced in our body there are many body types like vatta pitta, pitta kapha, vatta kapha etc in each human you can only find these three body types
Oh and by the way I learned ALL i know about carbs and processed foods from you watching this video. I can say that I knew none of it. Thank You. You are a great teacher.
Omg we cant eat anything without it causeing cancer, y dont we just eat nothing but then we die, i personally dont care what chemicals r in foods cause it taste good, ill eat what i want if it taste good idc what u say or if it cause or prevents cancer my favorite chips r takis
Very informative….I love cakes n chips…..trying to cut them as much as I can but still struggling.
2020 update:
American guidelines have voted on not supporting low-catb diets!
the quote from Sarah Hallberg sum it up well:
” Don’t be fooled, there is a lot of money to be made from keeping you sick “.
Please do a video about how smoking Medical Marijuana isn’t actually healthy and may have more risks than benefits
What about air, that’s normally what I eat for breakfast for school
Excuse me? I have an allergy to nuts & fish! Where do I get my omega 3 & 6 from?
Taking the best from Dr Joel Fuhrman, Dr Michael Greger etc etc and pushing this even further…
Give this Facebook Group a go…
https://m.facebook.com/groups/553235201434948/
Sponsor bye poptars
(I’m not eating them anymore)
wow, i learned a lot!! It always puzzles me for the longest time, when people said apples are sweet, for me they kind of tasteless and mehh?! I’ve never enjoyed any kind of fruits before, except dry fruits as snack but in large quantity (i’m talking 500g in one sitting).. Thanks for the informative video and your soothing voice!!
Can you make a video about sugar addiction, how to accurately identify it and fully recover from it?
I had a rebound when i tried to do intermittent fasting once. The huge impulse to add sugar to everything that i eat was scary.
Can you do about type two diabetes like how it becomes to be?
diabetes freedom review https://youtu.be/vQlrMeZVxk0
diabetes freedom review https://youtu.be/vQlrMeZVxk0
I think life’s too short to be concerned about food. If feel like eating something I don’t give a shit whether it’s bad for me or not
i thought the obamas were saints? swamp. in my country they don’t want to know either.
And remember everyone; Nutella improves the heart function, reduces the risk of Type 2 Diabetes and boosts energy. Eleven spoons a day keeps a doctor away!
What happened to fructose? Just like fats, sugars are not equal.
Poptart is one of those American foods that I can never get why anyone would eat. It tastes so gross. One time when I was in college that was all I have for breakfast for a week, after 3 days I decided water is a better option.
Everything should be in moderation, you can still live long and enjoy all the tasty Foods out there.
im watching this while drinking mtn dew light and a chocolate bar… lol
My videos ad was “wix” and I was thinking, what if this video WAS sponsored by wix?
A great man with a great sense of humour and devastating statistics.
Nice Video! Sorry for the intrusion, I would appreciate your thoughts. Have you heard about Dinanlinson Natural Beauty Approach (just google it)? It is a smashing one of a kind guide for learning what to eat to look younger without the normal expense. Ive heard some pretty good things about it and my best friend Jordan got amazing success with it.
According to your video we should all be dead. Stfu and gtfo
Oh my god, Indian food is the biggest culprit! It’s so unhealthy!
What sort of processed food do you struggle with? Let me know in the comments below!��������������
Flavors made from chemicals….
This reminds me of that project i heard about to create a fork that simulates different flavors in your mouth using electrodes or something to stimulate your tastebuds and release chemicals. The idea came about so if you are eating a salad, you would TASTE cake or chicken wings without actually eating cake or wings.
Idk if the project is still ongoing, but now you know we might one day have flavor-manipulating utensils that can make kale taste like potato chips.
If the product’s ingredient list looks like a “paragraph”, it’s bad for you.
Eat whatever you want then rinse system with beer. Problem solved.
No beer involved in this video -> Its good for us!
ptsssshhh
THERE ARE LOTS OF SCIENTISTS, DIETITIANS, DOCTORS ETC.. IN THE PRESENT WORLD.
. STILL PEOPLE LACK SOMETHING CALLED MATURITY..
SO ACCORDING TO YOU..THE RICH ACTIVATES THEIR BRAIN BY EATING FOOD.. AND THE POOR ACTIVATES IT THROUGH SURVIVAL.. PITIFUL
Alot of our black customers have been hospitalized because of eating cured pork since they were kids. Now at 50 its catching up
scratches head
Are we this scared to die?
We will eventually die.
Moderation is always the key.
Those Extra hot flaming Hot Cheetos. How quickly will they kill me? Any quicker than the regular?
What you eat highly influences your physical and mental health.
A lot of diseases upto 90% could be prevented if you just eat right.
Remaining 10% depends on your sleep and activity
High fiber has shown to damage the gut. Plants have also antinutrients, gluten being one of them, also very damaging to the gut. The study shown compared a plant based diet with a junk based one. Not very good comparison in regards to the poor quality animal products combined with refined sugar ones. An animal (good quality) based diet is highly beneficial. Combined that in moderation with plants and you get the Golden diet.
Many of the food health studies are sponsored by the meat, egg, and dairy industries. Always look to see who exactly published the research and where funding for the research came from. Also consider how well peer-reviewed the article is. Just because someone wrote it doesn’t mean it’s true.
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Infographics Show, Question. Is the “air” safe to breath?
With all the air pollution from industries, automobiles, industrial framing and on and on.
Will air kill me?
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I really struggle to say tell that to everybody, the real problem is the combination of STRESS + TRANS FAT. That’s the root of all diseases today.
I stopped drinking pop! especially! after when i spilt Ginger ale on my counter! which was wood! into paint!!!! get ginger ale and pour it on wood not finished! the pop turns to white paint!!!!! when I saw that and tried to clean it it wouldn’t come off!!!! i ended all pop that day!!! no wonder i was having health issues drinking it!! now im feeling better not drinking pop!! an ginger ale is supposed to be healthy for you???? its not!!!
People underestimate the power of BOYCOTT. If knowledge is out there, then BOYCOTT is a sane consequence. Check out the graph which lists the 10 corporations and all their brands and then just BOYCOTT their crappy products. When nobody would buy their crap anymore, cashflow would go to zero for them and they would go bankrupt, and it really is as simple as that: BOYCOTT IS POWERFUL remember that! Stay healthy everyone! pray
Real American patriot this man!!!!!
Not some parasites that sell out for money. We have to go out to the street and let them know in peaceful manner that this isn’t working for society
Can you do reasons and tips to avoid chips? I’m struggling with my chips craving so much:( Love your videos!
I’ve been doing low carbs for 3 weeks now and it has been hard, I could feel how addictive sugar is and that alone tells me it’s bad. Anything that makes my body “revolt” after reducing the amount of intake is definitely not good for me.
The issue of sodium is related to the sodium potassium balance in the body which should be K:Na 5:1.But most Americans have a balance of K:Na 1:2.Unprocessed salts like Himalayan salt are very different from highly refined table salt.Again all salts are not equal. I agree though that salts are added to many processed foods and consumption is in excess or equally inadequate potassium is a problem. I include an article from Dr. Mercola and the studies on Russian cosmonauts regarding salt intake. https://articles.mercola.com/sites/articles/archive/2017/05/29/salt-health-effects.aspx
“This is the problem of the millennium.”
Covid-19: “Hold my beer…”
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A brain just told your brain to do better because some other brain figured it out
Bullshit! Numerous studies show otherwise. If you limit your calories you lose weight and your blood pressure and cholesterol go down regardless of the carb, protein and fat configuration. Type 2 diabetes is almost non existent in lean people.
Unbelievable how these people think they are so right. First, there are researchers such as Ray Peat who don’t’ exactly agree. Does Ray Peat agree that processed food should be avoided? ABSOLUTELY! But, not for the reasons expressed here. These people want to place a soda tax on people and yet they don’t realize they could be wrong. I use Mexican Coke (real sugar) strategically. The sugar is healing. People have used sugar to heal wounds! Please look up Ray Peat
You are wrong. Picking and bringing food to the market (transportation) so you can buy it and then eat it is not “processing” the food. Processed food is food made in a factory that comes in boxes, bags, bottles, cups, jars, cartons, and cans that contain various additives and chemicals not found in whole foods. These foods are basically pre digested containing very little fiber. Weight gain caused by these foods will be the least of your problems on such a diet. Eating these foods over time will lead to metabolic syndrome (obesity, high blood pressure, high cholesterol, diabetes, heart disease, cancer and stroke). And if you add regularly eating fast food to this diet you will become very sick in your later years and then die early.
I wish he sad Rotterdam instead of Amsterdam the Red Light gave Amsterdam a bad image.
Ria is very telegenic and intelligent. She is so attractive and has such a congenial and friendly delivery.
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5 years later and this dude still reeks of corporate fuckery.
salt is not the same as sea salt. In my opinion. Wish he would have extrapolated on that.
If you think about it the brain named everything in the world
to those watching this and going oh my gosh im going to die thier is a positive side to this now you may ask me why john alan (yes that is my name well first) how do you know this well fellow commenter i do not want to become a doctor im 21 and a little on the chubby side but something to know using junk food in a healthy way can help in some ways but dont be lifting a barbell with a twinkie tied to the bar something to know is moderation is everything also using the immortal term to much of a good thing can become bad and yes i do eat pop-tarts on a daily basis but at my part-time job at a ice rink i found out that i get hungry there to fast also because i walk fast but well it is essential and helpful something i always knew that calories and sugars can lead to fat intake so since i walk 5-8 MPH i tend to burn so many calories also i feel hungry so when i brig a pack of 2 pop-tarts to work and have every half when i get to the end of each row of 2 rinks with 6 locker rooms first vaccuming then mopping a rubber floor alot of energy can get burned so at every side i take a half eat it then get back to work and i feel hungry 2 hours after i get home so yeah using something that can lead to self-destruction can be a good thing but you got to leave the chain short and strong so it does not get out of hand that is why food and drinks driven my fitness have the natural counterparts to the little demons that money hungry snack companies put in but still either natural and process it is still a good idea to keep it on a short chain and to know when to stop also thank you infographics show for giving me this idea to comment this keep up the good work and to the channel and the fellow commenters God bless and have a wonderful day
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Somebody or something has
been destroying our culture, country, and gut. All this crap they call food has made the patent holders rich, so has PLASTIC! Whoever brought the high tech traded it for permission to destroyed us!
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May I know are dried berries and oatmeal minimally processed foods? I eat these daily
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Surprised that the doctor doesn’t know that dairy should not be eaten with fruit. It causes brewing process in the gut and results in cramps and flatulence. Dairy is not healthy anyway but if you eat it definitely do not mix it with carbs.
Otherwise, great information and well explained.
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The fool woman at 1 hr 6mns thinks the Michelle cares about this. ��. Dems and repubs want money
Americans who say “eat broccoli and organic food and stay healthy” make me giggle.
Broccoli is FILLED with carcinogenic substances, organic or not. Like what did you think? That a humble farmer has a big field and he waters his plants and waits patiently and then sells to you? Your soil is dirty as hell, your veggies are in packages.
The only way to eat healthy is to move out to the suburbs in areas where man isn’t present much. North. Where people hunt for food and grow their own veggies. THAT is healthy. Your frozen veggies IS NOT. Catching free salmon in Alaska is an insane healthy form of omegas. Buying salmon on your “organic store” is not because it’s all born and grown in tanks.
Believe me, I live in Greece. Greece is probably the country with the best food in the world (and I don’t mean the garbage you eat as tourists, because there is Greek food in villages that you can’t even imagine).
There are ways to order quality meat from Argentina etc but it’s expensive as hell. Veggies tho is pretty straight forward. You need to grow it yourself in soil traditionally and in a proper area. All this hydroponic bs is a joke.
However, IMO it’s not so much what you eat, it’s what you DONT eat. Veggies from store compared to growing your own isn’t gonna kill you. Avoiding every processed food tho has a big influence.
Refined sugar is poison to your cells but the sugar in raw ripe fruit is great for your cells.
You are honest and only want the viewers live happy and healthy life. I wish you good health and happiness.
Basically, go vegan.
Evidence is everywhere, people need to open their eyes at once.
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If everyone gave up the processed foods just think all those corporations would go belly up over nite!! Let’s all help that idea to become a reality in our lifetime!!
Apparently they are meant to feed farm fish with anchovies to get Omega 3.
FUCK! I can only find farmed salmon where I live, so I’ve been wasting my money on it?!
So the emulsifiers in processed food lead to leaky gut? Interesting! I am so glad I really don’t like processed food. I have several kitchen tools that help me make dinner every night with REAL food. But I realize that our soil has been depleted of necessary nutrients ��
I transcribe here what I think is the lecture’s crux and add a link to the study cited:
43:58 “Whenever sugar changed [ie, when processed fructose and sucrose were added to the diet] diabetes changed in the same direction 3 years later. That’s causation. [The] same level of proof we have today for tobacco and lung-cancer. Why? Here’s why: because sugar drives fat accumulation in the liver. Because when you put fat in your liver then your pancreas has to make more insulin and that burns out the pancreas and causes diabetes*”
*”Effect of a High-Fructose Weight-Maintaining Diet on Lipogenesis and Liver Fat”, 2015: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4454806/
The food industry is mad, and I can’t believe it’s legal to market such drugs.
Question is are weakening culture ties increasing drug problems and would social cohesion fix it?
What you eat affects your gut. Probiotics can put the good stuff back and help you feel BETTER.
Regarding the prediction at 1:10
well, it’s 2020 and the connection has been made for me!
Love the talk bro. But, there is nothing you can do to stop folks from being foolish and making conscious poor decisions. Taking down the company’s that provide shitty food does not solve people’s choice to be stupid. Idiots will be idiots. Fat, unhealthy people will continue with or with out the existence of these companies. It’s a choice. Discernment is for those who choose to discern. We are spoiled with information these days on health. A lack of self control will always be a lack of self control. Eventually wall mart will be nothing but electric shopping carts. Fat is quite literally stored energy. Easy concept. You need to start with peoples hearts and their desires to be glutens. I agree with your talk but the food is not the issue, it the people’s choice to remain dumb and ignorant of basic simple concept, facts, obvious problems. It’s a choice. It always has been. The free market is not to blame. It’s people’s choice to make foolish unhealthy designs. Also, Medicare’s a joke. It’s not about healing people, it’s about treating with pharmaceuticals. What a joke. Eat healthy, Magic…..your healthy…….to bad we don’t have the internet or books on this stuff. If only we did…lol….also, suing would be useless. Maybe focus on the education. I would be the first to say you are doing a wonderful, factual job of educating. Keep it up. This is great information.
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Any response to the claims in the What the Heath documentary that sugar does not cause diabetes, but that processed meats and red meats do?
Love this kind of videos! That’s for the neat and simple layout too!
Well, good to know they gave me something sweet before they had cut my dick ��
Some people are dying from eating too much food and others are dying from not having enough food to eat ��
Haha rural South Africans.sweetheart, all South Africans have access to fast foods.
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My gut is most definitely robust. Much to the dismay of my wife and my shirts.
I missed the part about carbs. I understood that cookies pasta and white bread are carbs that are processed. What are unprocessed carbs or whole food carbs? You didn’t give a description of what they are, or did you?
I always wondered how jams and jellies don’t have Vitamin C or fiber if the first ingredient is strawberries. Like don’t you just cook down the fruit and add pectin and maybe sugar?
We are and have been a great sad experiment,we work to death bad food bad advice from those in the industry who knew then and and speak know after getting paid they are no longer under the fraud keep your mouth shut agreement or else but hear this if you can they are behind the health scene too��. Great inside info yet we should know ABCDEFG ARE ALL CONNECTED 1 PREFIX THE (CON) IN NECTED 2 words #1 is CON WE KNOW WHAT THAT MEANS THE OTHER IS NECTED AS IN PARTNER MALE AND FEMALE ELITES AND US THE BITCH FOR THE ELITES GET IT POLITICIANS AND THE FOOLS AKA US.
Great video, very well explained. Congrats and lots of success.
Lustig: only US, Canada, Japan, certain parts of Europe use corn
Mexico: Am i a joke to you?
What ever happened to common sense? Why should we need a study to eat healthy? Politics is the only answer! Its all bout the money, not our health. In fact it IS ALL ABOUT OUR ILL HEALTH! Thank you for this video and sharing the information.
This was the most persuasive video to eat healthier cause with the body I am like I can lose the weight later but this has given me quite a lot of motivation to eat healthier
Can you please a video on the skin care products that you use as a minimalist.
I see this as decades too late half measures by a disgraced institution. “Scientists” should have been following the literature for all these years. The question about artificial sweeteners shows he still knows where the funding comes from and who’s really in charge, although credit could be given for overtly stating his recommendation was not based on science.
The sugar in my diet is definitely the sweeteners I put in my coffee. At my doctor’s office a few physicals ago he was basically telling me I was diabetic because my A1C was so high. I told him no, give me 30 days and I’d take care of that on my own. He gave me 44 days. In that time all I did was replace the sugar/honey in my coffee with stevia. My A1C retest was dead bang normal in the middle of the range.
I was so disappointed to see my coworker who was eating healthy for two months (losing weight and having better moods) went backwards after I moved out and gained all the weight back and more and is all over the place ��
Very good video. ����
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Very nicely said. I think processed carbs (esp. sugar) should be taxed until they cost more than healthy food.
Idiot scientists thinks there is Soy Sauce in Sweet and Sour sauce. I’m a Chinese Chef, it’s the acids that require the sugar. What an idiot.
You’re not even talking about dosage which is the real thing to look for. The dose makes the poison. Also chemicals are not good or bad they are all around us and we are made of them
Texas Big Gulp: 60 oz. of Coca-Cola, Snickers bar and a bag of Doritos for 99 cents.
I’m calling bullshit on that. No way you get all that food for 99 cents.