5 min Cardio for Advanced Levels High Intensity Interval Training for Home No Equipment
Video taken from the channel: Group HIIT
HIIT the Ground Running 33 Min High Intensity Interval Training for Endurance & Total Body Toning
Video taken from the channel: FitnessBlender
Fat Burning HIIT Cardio Workout High Intensity Interval Training with Warm Up & Cool Down
Video taken from the channel: FitnessBlender
Extreme HIIT Workout 30 Min At Home with Cirque du Soleil
Video taken from the channel: Cirque du Soleil
High intensity fat burning cardio workout (25 minutes) high impact and choreographed
Video taken from the channel: Body Project
Advanced HIIT cardio, resistance and AB interval workout
Video taken from the channel: Body Project
Advanced HIIT Workout Total Body High Intensity Interval Training HIIT Me Again
Video taken from the channel: FitnessBlender
The following is a quick reference for how to do the workout in this video and what exercises are used. Advanced HIIT Workout 20 Sec exercise A, 20 exercise sec B, 20 sec rest (4 rounds each group) Squat Jacks Push Ups w Oblique Knee (alternating) Star Jumps Mt. Climbers Thigh Slap Jumps Squats w Front Leg Slide High Knees Jumping.HIIT stands for high-intensity interval training, which refers to the short bursts of intense exercise alternated with low-intensity recovery periods that make up the protocol. HIIT.
HIIT the Ground Running 33 Min High Intensity Interval Training for Endurance & Total Body Toning Duration: Advanced fat burning HIIT cardio workout 30 mins. Duration: 33:22.Performing high-intensity exercises for brief intervals, followed by periods of rest, not only improves your conditioning but is also proven to build muscle and boost your metabolism. But the problem is, most people are doing HIIT without the necessary structure. Sprints aren’t enough to form a balanced program.
“High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue.This type of training is called high-intensity interval training, or HIIT. HIIT workouts consist of alternating between bursts of high-intensity exercise and low-intensity exercise, usually with a ratio of 20 to 30 seconds of intense exercise followed by 15 to 30 seconds of rest or less-intense exercise.Combining HIIT (high strength period training) with joint-friendly movement, the ProForm HIIT Fitness Instructor Pro is an exciting brand-new option for incredibly efficient total body training.HIIT IT!
High-Intensity Interval Training for better results. HIIT IT! High-Intensity Interval Training for better results Get a Demo. Welcome! Choose your tour type: BY INDUSTRY; BY FEATURE.
For years the idea has been implemented and for years it has worked. Recently, a new way of thinking about running has emerged and threatened the rein of steady-state cardio. The new sensation is called High-Intensity Interval Training or HIIT. Robert is a high school football player and has been playing the sport since he was 8.
Advanced fat burning HIIT cardio workout 30 mins. high intensity, low impact home cardio workout Duration: Fun 30 minute fat burning HIIT interval cardio workout Duratio.After performing aerobic exercise for approximate intensity, high-intensity interval training (HIIT) was performed. The protocol consisted of 3 or 4 sessions of 1-min high-intensity exercise aimed at 80% of peak VO2 or 80% heart rate reserve, followed by 4-min recovery periods of low intensity.”High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue. Though there is no.
A 15-minute full body HIIT workout — no equipment required Improve heart health, increase fat loss and strengthen and tone your muscles in.In this high intensity cardio bodyweight workout from trainer Lita Lewis, you’ll spike your heart rate with high-knees, fast feet, and star jump.This final workout in the ADVANCED phase is the HIIT workout! 20 minutes and you will be done-zo. Check out my blog here for the benefits of HIIT training!
Definitely only need your bodyweight for this workout. We are doing what is called an EMOM, every minute on the minute!
List of related literature:
|
|
| from Bodyweight Strength Training Anatomy |
|
|
|
| from Physiology of Sport and Exercise |
|
|
|
| from Methods of Group Exercise Instruction |
|
|
|
| from Sports Injuries Guidebook |
|
|
|
| from Health Opportunities Through Physical Education |
|
|
|
| from The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body |
|
|
|
| from Integral Life Practice: A 21st-Century Blueprint for Physical Health, Emotional Balance, Mental Clarity, and Spiritual Awakening |
|
|
|
| from Textbook of Natural Medicine E-Book |
|
|
|
| from Exercise Is Medicine: How Physical Activity Boosts Health and Slows Aging |
|
|
|
| from NSCA’s Essentials of Personal Training |
285 comments
Try DO it and talk, not just the voice on top of the exercise. I always hate those talkers in the background.
Question, important to know; is the intensivity per minute the same for you short and long Hiit videos? or are the shorter videos much more intensive to achieve the same burning calories than a longer Hiit video?
My brain started singing “HIIT me baby one more time” when I read the title lol
i’ve had periods of masturbation that took more calories than this
What I like about these is you don’t need alot of room to do them in so it can be done in the bedroom ��
I need help I lost like 8 kg in a month ok but no I can’t go down! Help
lol came back looking for total body forgot this is a LOWER BODY workout
good job buddy, you made me sweat. one of my favorite routines now.
I’m two weeks into your 8 week round 3 program. Every night I look over the next days workout to know what i’m in for lol…but i have a question, What if you have knee problems? This is a whole lot of not-so-good movement for someone with crap knees. Do you have a suggested alternative workout so that I can stay on track with my program? Oh and also even if I could do these moves my neighbor would KILL me if i was jumping up and down this much as I live on the top floor haha
Hiiii Daniel sir post most HIIT work out videos with warm up.
Having tried and tested many youtube workout videos from Jordan Yeow, Frank Maderano, Sydney C etc, I can say the best by far is Fitness Blender. This workout looks good, dont get me wrong, but most people have average to low endurance and stamina, they will crash and burn in no time with this one. Perhaps this is for more seasoned athletes/individuals. Definitely not beginners.
I’m looking for the one where he is doing frog jumps ( I think idk the exact name ). He works on our butt! Does anyone know which one I am talking about?
Ive done several fitnessblenders 5 stars workouts and and i must say this is one of the hardest at least for me, i had to stop many times to catch my breath, its brutal.
The lady at the beginning could be a little nicer like the dude is on the other videos. I workout with you just because he is nice and reassuring and gives people time to do the movements. I feel overwhelmed by her instructions and velocity and gave up 3 minutes after.
DON’T LOOK AT THE GROUND WHILE DOING JUMP LUNGES.
DON’T LOOK AT THE GROUND WHILE DOING JUMP LUNGES.
DON’T LOOK AT THE GROUND WHILE DOING JUMP LUNGES.
This is perfect for those days when you don’t have much time but still want to work out hard. You’re dead in 30 minutes!
This was hard but really good! Great instruction and some amount of energy the lady has! Fab!
I thought I wasn’t going to be able to finish this one but I did it!
I only clicked this video because the thumbnail showed Daniel jumping implausibly high as a frog:-)
From the end of star jumps to mountain climbers,without a sec to rest: “..relax..now mountain climbers”:D
Excellent one again, thank you!
1st day with this video, second day with FB. This workout was hard, but after workout feeling is unbelievable ���� JUST DO IT NOW!!!
You wiped me out just by watching this. But I will give it a try as you are inspiring.
Starting the trainning again. Back from surgery! Thanks for the amazing video Daniel! Love this one!
nearly saw Jesus during this workout, but Im so proud that I was able to complete this whole workout!!
I have been doing your hiit exercises for a couple of weeks and, although it’s still hard, now it doesn’t feel so painful =D
Can someone please tell me;
Is this enough workout if i’ll do it every day? Or should i boost it with jogging?
Right now, i’m doing this workout 3 times a week, and i’ll jogg about 22 minutes, the rest of the week (4km)
Thanks 4 answer
How many times a day? I’ll try to do this 6 times a week before bed… +sometimes I jogg 4km… Is this enough if I want to get fit? Or should I workout even more? I’m trying to lose some weight…
Thanks for answer:)
Thank you 30-second ad that appeared during the water break. You are a lifesaver.
Pushups are a bit off. Shoulders should be tucked in close to the body.
Wow, thats was hard:D. How do i know what amount of calories I burn, if the range is so big, what influences that?
Me (15 years old ) and my brother (10 years old) just did the whole thing. He had to stop sometimes because it’s a little hard for a 10 year old and I aint gonna lie I stopped a few times as well ��
DAMN!! Amazing set of workout, got my body heated up, thanks for this.
Great workout! I truly appreciate it, thanks Satan!
Luv, Shane
PS: f*ck you ��
Doing this again for the first time in over a year. Forgot how out of breath and sweaty it made me.
This workout was harder than I expected. My legs are completely dead but I feel awesome:D
How often should I do this a week to reveal my bottom two abs and define my 6 pack?
now i read! i’m a beginner and i just finished this, now i notice it says advanced. damn, i’m shaking right now
I had to pause to catch my breath so many times:( and i always get dizzy! Ughhh i can do this!
Love this one!! Kicked my butt for sure. This guy did an AMAZING job of motivating me to keep going when i wanted to quit.
What do you mean by Keep your lungs open??? Also what’s the approximate calorie burn with this workout???
hola excelente rutinas primera vez que los veo y hago cardio con ustedes, que ufff super se pasaron cariños desde chile
Am I the only one, but aren’t these two just adorable?!? I loved how they hugged at the end.
i am slim as you can see in my profile pic,,, is this workup good for me, or it is just for burning fat?
I will be doing this tomorrow for the first time, keep you posted if I am still alive.
Can anyone tell me what does the second number of calories mean(the one that is increasing faster)
Love this workout a lot! The biggening workout was fast I felt like but I did it still. Love Body Project! After having a baby I finally taking time to loose some baby weight.
i was doing alright and then, the last exercise came sneakily along. failure on the finish line
been with you two since jan 2016, beginning of this year decided to do every single one of your workouts (having done 12 of 1000 cals work outs already ) since you began 5 days a week, so Im up to this one now.I know which ones i have done since jan 2016.
Thank you so much Body Project. Thank you Alex for this high intensity and quality workout. You remind me of my coach when I used to go to the gym. It’s easy to see you do Pilates, by the way you do your stretching ❤️
I’ve been working out with your videos (You and Daniel) and I’ve lost 14 pounds in 2 months!! Loving your sessions every day! Thanks Team Body Project!
This was a killer! Pushed me to go beyond the usual exercises, and I did it! Thanks to the TEAM!
Wow. This HIIT workout pushed me out of my comfort zone. But I am glad I stuck to the head. Sweated buckets.
What an AMAZING workout to start my day!! I am seriously CARNAGE but man I’m lovin’ it:) Thank you Body Project!!
love love loveeeee this workout i am dripping in sweat and burned 216 calories according to my apple watch!!
Anyone else find the hardest thing to do are the Up, and Out Hops? I just cannot smoothly transition from one leg to the other like him!
I love cardio and even more with Alex because she’s like this giant ball of energy and i’m even more motivated to complete this workout
I love the awkward sweaty kiss at the endand every time he says LEZ GAUX LEZ GAUX
Well, maybe it’s no longer relevant because this is an older video and I haven’t noticed the new ones making that error, but just saying: It’s quite confusing at the beginning when she’s introducing new moves and before you’ve really had a chance to see what you need to do, the camera shows a close-up, then goes back to a full view where they have progressed to another part of the move. “What do they want me to do?”
Today was my first day into starting to jog to get to my 5-mile goal in a few weeks. Did this workout after my jog-walk.
Workout complete 06.05.2020 6.42am.
I have been doing the body project workouts now for about a month and I am so pleased with the results. I am so happy that my body is changing. I had been sticking with Daniels low impact workouts to protect my knees and also because I didn’t really think I was fit enough to do high impact but I tried this work on Saturday and I am addicted. I have done it for 3 days in a row now and each day I am able to pick up my intensity and move more towards high impact movements. Thanks Alex and Daniel you all are truly changing my life. During this quarantine I have committed myself to a healthy lifestyle for the rest of my life which means at least a 30 minute workout everyday no matter what it is. Your works will be a great help with that ����
I have a definite LOVE/Hate relationship with you Daniel. That was epic! I’m completely empty…Thanks:+)
Could do it non-stop but felt like I blacked out by the end..
I’ve been working out with you guys since covid 19 started I have lost 5 pounds already amazing! I love u Alex and Danielle
I’m feeling so much stronger from doing these body project videos! I tried this one a couple weeks ago and had such a hard time! I decided to do more intermediate excersizes for a while longer. Last night I felt like I was ready to try it again and I got through it with no pauses! I’m feeling so proud that I’m excited to do it again today!
You were GREAT Alex!!❣❣❣�� Love abs with weights! Short effective and not sweet����
Really fun workout, but I have to say the speed is pretty fast. I had to slow it down to keep form and not use momentum. Definitely watch your form on this one!
Salut coach je suis très satisfait de Alexandra et son amis vraiment ce programme très formidable je vous savoir combien de fois par semaine je mon traîne merci salutation destingues monsieur
o m g… awesome workout, thanks for the videos… need to find a way to be less slippery on the floor at home. thank you for making all these great videos!
Most recommended for people who want cardio,strength training n abs..dripping sweat….Hats off to U Alex n Daniel..
Thi is one of my favourite BP workout. I feel the satisfaction of a complete workout whenever I complete this video. I do this workout at least 3 times a week. Thanks Alex for creating this awesome video.
Daniel: Make sure you leave nothin Behind, as this is the last workut
Me: Only my Body is left behind, my soul escaped from my body when it understood that its going to be useless after this workout.
Me: And i thought the Brutal HIIT workout was the hardest by FB, this Brutally Kills. Its an Achieviement to reach the end of the workout. Madness
Doing this while in quarantine. The amount of sweat after is amazing! I can’t keep up with Alex’s speed when using the weights. My arms are as soft as spaghetti, but I know with repetition and consistency comes improvement.:)
Love it but please do t forget about us bigger people who cant do all that
Nice video and graphics your hips where very low on that elbow plank 29.49
This workout is great! A HIIT workout that tackles all muscles. We need more exercises like that on your page! Thank you!
You’re actually a machine! I’m doing the beginner tutorials for now but I’ve saved your video for future. Thank you so much for this.
It was amazing. I love working out with u guys.. Thanksss so much ❤❤
I did crap for my first time of this workout but still finished
I do this 5 times in a week followed by 20 mins jogging + 15 cycling + 10 mins elliptical:)
You guys r amazing, my motivation to workout is 100+% thank u!!!
Loved this workout. I love how Alex incorporates strength, cardio and abs. I will definitely do it again.
Thanks Danny Thanks Alex I had my weight 3 months ago 82 and now my weight is 63������
The reason is your channel����
I love you from Saudi Arabia❤️����
it’s an amazing workout, I like it so much ����, short but strong ������
Miss u badly, it’s from 6 months ago, u won’t come again u and Daniel?? ����
This was rough! I like it though. How often should I do this kind of HIIT training? Like 2-3 times a week?
Excelent work out!!! But,I will add this arms and abs to the cardio routine of your that I am doing!!! God bless, and thank you for sharing!!!!!!
Been with you guys for years, you and hasfit are my favorite channels thank you for sharing with us! Nice and quick but I’m breathless and drenched ��������
Thanks Alex and co. This was so fun I almost did two sets of the whole thing. First time in a long time i actually broke sweats without feeling like im dying…, lol.
hi Alis I am following you and looking effet on me thanks for this
This definetly is a big challenge, someday I will perform it without any stopping ������ june/30/2020
Thank you so much for these short, intense workouts. They’re attainable even though I am so stressed during COVID. Really grateful for you guys.
pretty intense workout this one, loving very minute of it, heart rate pumped up to almost 180 that’s good, and went down very fast, love love it, thank you guys
Super Healthy… Super Fit!
Daniel didn’t have a chance to say anything in this clip. Haha
This is the video where Alex almost kill Daniel. Wondering if that’s before they were married. Way different delivery from Alex, I like her better now.
I am sweating like crazy thank you guys for the amazing workout
The best 30 minute workout out there…my triceps killed the next day! Thank you xx
It took me WAY too long to realize that this dark-haired woman is the same blonde Alex we love and fear!
Anybody have any idea how many calories u burn during this workout?
Very intense, who knows how many calories you burn from doing this?
hey guys. i work out with u guy for about a month and a half and i must say you guys have made a diffrence for me. u am getting in shape and i started loving workouts because of you. but most importanatly i love your aditude, i love how you make it possible and how let us know that we are actually champions by just pressing play on the video. it’s a great feeling and i thank you for that. g-d bless you
This is one of my favorites, even though half way to the work out my legs hurt so much ��
I love watching your workout videos
Very nice for us working
Need to have a workout everyday
This video helps so much
Thanks
Just what I needed after sitting most of day here at home! it’s so hard to get 10K steps in these days. Thank you!
“and let it relax” whole body collapses on the floor and dies, goes to heaven
Thank you excellent variety of HIIT moves. Great short workout with focus on arms and abs. Love all you do Cirque du Soleil.
It’s hard to say lock down because of this pandemic issue happening right now. But the thing is I should say blessings? Because at the bright side of life we are all wanting for healing within ourselves and the nature..(less pollution)..And the best part is I found you guys..I’ve been doing your fat burning, cardio workout at home and I love it..Thank you guys specially Daniel and the two lovely ladies at your side… You guys motivates me to persevere and have courage to finish every workout with the legs and muscles sores..for two to three days…
Doing this at the time of coronavirus, finial I could get my body losing and increase some muscle skill!!!!!!
Daniel is more “suave” and bit gentler than Alex, she’s f*cking fierce… and I love her!!!! Kudos guys. It’s been a killer workout. Now I’m deceased.
Just finished, not the most legit one( aka i cheat a bit), but sweating like a pig. So dynamique
Loved this! Great proof that you can be calm and energetic at the same time.
I love all your worke out,thank you ����✌��������✌✌lam from Iraq����
Oh my goodness! That was tough. Absolutely sweating like crazy! Great workout!
พึ่งเริ่มออกกำลังกาย ชอบมากค่ะ ดูทุกคลิป ของ บอดี้โปรเจค ได้เหงื่อออกเยอะมาก สบายตัวค่ะ ถามว่าผอมมัย รุ่นนี้ต้องการสุขภาพแข็งแรงค่ะ������
I love this channel!! I lost 18lbs so far by doing this 4x-5x per week!!!
Just started doing the Body Project videos and love them. Have to say that this one was disappointing though. Too much stress on ankles and knees. I am in my 50’s and this workout didn’t get my heart rate up like the others I have tried.
Better her without a shirt than you.
both with t-shirt or both without…….
I’ve been doing your workouts for years and did this one for the first time today. Probably the hardest video of yours, IMO. Perfect for a day you need to sneak in a quick and brutal workout. Thanks for everything you do!
Short sweet and effective.. didn’t have much time for a work out today…love u guys
Wow, you are a beast! I love it, I’m going to attempt this workout tomorrow! Thanks so much
Whoa this was killer. Guys if you’re looking to step it up to another level this is it (I also recommend “Sweatslinger”). Cardio was no problem, but admittedly had to buy a few extra seconds between weight intervals and skipped the weight on the ab portion to pull through it. Still smiling? LOL. Thank you Alex & team, you challenged me today. High-five from Colorado
I feel that the camera zooms in way to much we don’t need close shots ������������
hi Allex
You are more beautiful with black hair��
Thank you guys for the amazing video ��
Mother of HIIT. I fell to the floor once the last jumping lungens were done
Time passes so quickly with u guys, even if im tired when i push start i become so powerful and cant stop workingout with u and only u
Does anybody know how many calories this burns on an average?
Commenting on YouTube is possible from the afterlife. Who knew?!
Can anyone direct me towards a high intensity but low impact workout? Do they even exist?
Boring routine and hard to see the moves by the lady trainer
I expect the view count to skyrocket on account of coronavirus shutting down gyms
So good you guys!! The moves are easy and fun and high intensity!! I’m sweating my nannies off!!!
I am a New Zealander and I do one of your workouts every 2nd day. I love it and I enjoy the intervals inbetween…I am 65!!! However, whilst doing the exercises, I notice Alex does not perform the punches as Daniel encourages. If she looks at herself, she will see what I mean. Otherwise I take my hat off to her……she is amazing. Hope no hard feelings Alex.
Nice workout, i sweat a lot and get tired but at the end i feel really good, i would like that you include a short abs routine, thanks for sharing
Such a good routine to do if you don’t feel like exercising or are feeling demotivated
tried something new and I realized that I suck when it comes to move both arms and legs lol
Daniel and Alexandria made this look easy! Believe me it’s not easy! This cardio kicked my ass!
thanks for these videos guys i like them a lot. i can do the workouts at home perfect for a single mom ��
I was able to do every exercise but I needed to slow down and do small breaks in 3 of these exercises. For me one of the best and most versatile workouts. Would love to see more. I will try it for sure. Keep the great work up, love you guys
i always thought that im fit…..
5 min during the video:
….im not
This is the best work out on YouTube!!!!!!!! Highly recommend!!!!
that was so hard!!!! I did it til the power pushups but I finished!!!
it been exactly a week and i could…completed 27 mins without stopping the video…but with 5 to 10 secs break in between exercises because by the time they done telling whats the next workout and i gotta rewind those secs… is its already 10 secs
Really awesome workouts. Burned a ton of calories and feel the burn 24 hours later. 5 stars
DId that beat again today. My fav so far. Thanks a lot, guys! May something to consider: when I exercise, I rarely watch you guys so I miss a beginning of the next exercise quite a lot since there’s no beep or timely announcement. Other than that, you rock, guys! ����
I did it yesterday with a thought: I’m pretty sure this is how special forces are trained! ���� Yeah baby! Sweat kept running down me non-stop for 15 min after the workout! I loved this waterfall ’cause I knew that was my fat crying! SO I had to repeat that one today ��. Same effect. Fantastic! THANK YOU BIG TIME! And btw you guys look sweet together ��
This proves that women have more strength than men; I near killed my back in this exersise.
I’m definitely not an advanced so I did some exercises in a lower version, but you can get through, because every exercise focuses another muscle group.
Wow! Definately chalenging and EXTREME!! This is going to be my new workout…. It’s gonna take me several times until I am able to complete the full workout with no breaks…. But IT’S GONNA WORTH IT! Thanks guys, you are amazing!
I spent 2 months trying this routine and only reached minute 11 at the most XD
I was relieved when Daniel said the last group was about high knees and jumping lunges.. not burpees!
Was able to do this in 36 mins with 3-4 breaks in between. Will keep trying this every Sunday till I’m down to 30 mins!
This is one of my favourite hiit workout…. Love from India
Best HIIT on youtube thanks guys! Look forward to seeing a new upload:)
Them: Today we are gone do an advanced HIIT cardio
Me: Today i’m gonna die
omg i can actually say that i like this workout, i mean i didnt make it through the whole thing, but I will definitely come back tomorrow.
I did everything but a bit slower. Thank you so much! I’m gonna work hard to catch up with you! Do you think this workout can help me lose weight?
Damn this sh*t is hard. Thumbs up if you’re here because of the Coronavirus
No warmup, no cool down, no breaks, just wayy too many push up variations. Thump’s down from my side. Sorry guys.
Every else is fine but the tricep exercise. That’s a whole other level of fitness it seems to me…
When you get used to HIIT and able to focus on the exercise rather than the pain, these workouts are like a walk in the park. UNTIL YOU GET TO THIS F***ing killer. If anyone have found another workout as challenging as this one, please contact Xx Thanks!
low intensity good for beginner. Heartbeat remain 70% through out the workout. Nothing too explosive/intense.
Thank you sooo much! Exactly what I was looking for! Pretty intense! ��
Greats and beautiful �������������������������������� https://youtu.be/61SFPRTZ258
Estoy siguiendo tus videos y los estoy haciendo. Gracias por vuestro trabajo. Saludos desde Barcelona
By definition, this isnt what you would call HIIT. It isnt even that intense lol.
amazing. i thought that im not able to do it back to back for 30 min. Need more like this as this level.
How are they not sweating much.. I’m sweating buckets over here
Hello…
Hiit home.. https://m.youtube.com/watch?v=q1yd4S_c1-A&t=119s
So Dan are these an actual ‘HIIT’ training session that meets the definition of one? Because there are several different definitions of them
Thank you Shabab These exercises were effective and excellent
I just finished doing these workouts while fasting, I love it.
Great workout. Definitely shaky afterwards. Ending with the jump knee touches was just brutal. I like the no music no bs just get it done videos. Great job.
Wow! She’s such a badass! She made it look so easy and fun. Yeah, thanks! I was dead close to the end!
Any idea how many calories I burnt with this workout??? lol That’s the hardest one I’ve ever done:D
This video was amazing! I could feel it my legs were burning and I loved it! Should I be taking a break for ex. I did it tonight I can take a break tomorrow cause my legs get sore not that it matters I just don’t want to cause an injury if I push to hard! But thanks so much for the video!!!
No words for that workout.. It’s amazing.. Just finished this workouts.. Thanks guys for this wonderful workout
i did it i did it i did it! Sunday night after cleaning my whole place I did it because I knew I needed to after going out last night and having wine and pizza at 8:45pm… Now I can relax, wake up and work out again:)
انا بحبك وبحب اسلوبك ودامن كل عزيمتي تترجع فوران افتح الفيديو واتفرج عليكي دغري اتشجع وارجع تاني بحبك من كل قلبي ����
I thought intervals meant there would be rest…. this is why I have trust issues.
I did it once but I don’t think we will do it again. Alex thanks for your videos but this one is boring. We also think the workout sets not organised well enough to be able to do it. Hope this is a constructive comment.
Been following you guys for a year already, and I lost 20kg:) Thumbs up, you incredibly amazing people.
Completed.
Took a break after those interval exercises of 50,40.
But otherwise…. done.
How many times a week do you reccomend a workout like this?? Especially when you’re on a weight loss journey?
workout that includes warm up and cool down ��������
perfect package
not like other fitness routines that give no importance to them
The harder the workout, the greater you feel after you’ve completed 😉
The routine its very difficult to follow because of the over produced takes and zoom.
thank you!, i am watching from 2020……anybody watching in 2020?
I did this in my apartment’s gym and an old uncle got shocked when i started doin the Broad jumps.
I did it! Although I thought that warm-up was the workout lol
My first time here… ����♀️ ��
And I love it!!! Yay!!!! ����
this is too hard:(( I’ve tried many different cardio workouts, this one seems to be one of the hardest
Perfect length hiit workout, imo! Exactly what I needed and easy to fit into my day.
Here during isolation because of COVID-19. Thank you Fitness Blender, this was great!!
Ohh..the satisfaction when I see on the screen WORKOUT COMPLETE..yess
I like these videos because I can hear what you are saying and hear some music in the background
Is thia workout lose overall body fat? Cz i am 20 years old and my weight is 65������hurts me badlyyyyy
Great workout!I have been doing your cardio workouts every day before work, and this one was the hardest one yet! Thanks
When Daniel said almost done.. i stop already haha im dead before he saids that
It used to take me an hour to complete this, now I only pause it twice and get it done within 30-35 mins.:) thank you FitnessBlender!
that man is the only thing that makes me keep going with this
holy ** this is a tough one! I want to be able to do this without stopping! #Goals
6 years later, this workout is still perfect!
Short & sweet and gets my heart pumping.
If you’re staying home right now due to the coronavirus, don’t forget to exercise!
Stay healthy & safe all!
I am switching between HIIT, which I love, P90X Plyometrics, and a 25 min. Tony Horton video on youtube. I then do sprints at my detention ponds in neighborhood. Losing fat like crazy and getting lean. I’m also not losing weight, which I didn’t want to do anyway. Keep it up.
Anyone else do these and then look in the mirror expecting abs��
My favorite part is whole body stretching �� wish I burned calories from that I would do that the whole day ��
Thanks for the video Kelly! I’ve been doing this video at least once a week the past few months. You make burpees look easy. I kicked through that one until recently. I can now burpee & switchfoot. Thanks again.
I’m sure the best workouts instruction is on Unflexal page. I just love it!
Kelli: “You can add weights.”
Me: “I’m dying over here tho.”
But, I am so glad I finished this exercise.
Killing me softly with this HIIT…yeah bring that fire to my fat body…mmm yummy, thanks for the workouts, and I did it…
The best part that i love the most is the last stretching part itz really amazing feeling, you feel your body us resting and like you didi something good,a feeling of accomplishment ��
Hi I found this to be easy enough. Can you suggest me a slightly more advanced version?
“Recalls story to friends, family and countrymen” It was with this exercise that I attained super saiyan and beyond!
Kelly I am a guy and you put me through hell with this, but I love you thanks. I do cardio twice a week. Plus I always let the commercials play so I can get myself mentally prepared for you guys.
Excellent-well done-Another incredible work out by the FitnessBlender folks!
I can’t count how many times I said fuck during this workout
Hello everyone! I am glad that we are all getting through this workout together.
Does anyone feel nauseous during the toe touch stretching part?
after warmup KELLY:ARE YOU READY FOR HIIT WORKOUT ME: LYING ON FLOOR LIKE AMOEBA
I’m proud of myself but as soon as I laid down to do some planks I passed out
Even though this was short it was one of the toughest workouts I’ve ever done. My legs need a holiday.
One of my favorites after to have been eating and drinking a lot last night! JAJAJA
I did almost everything close to her except when it came side squat step n jump..I gave up and did just normal squats whole time of that exercise..and the got back to following her pace..phew..I m sweating!! Thank u!
I keep watching these videos during lunchtime but my fitness has not improved
I did this with out watching first. I was praying there wouldn’t be high knees �� that’s what took me out the mountain climbers combined with high knees
Everytime I feel like I’ve done the hardest FitnessBlender video there is, I find another one… like this one this workout was TOUGH. Never stop pushing yourself!
i promised myself i would work out every single day. no matter what. im so out of shape and i need to lose weight and i remember hiit workouts did wonders when i lost weight a few years back so here i am again. i couldnt get past 13 minutes of this workout so im going to update hopefully every day to remind myself and discipline myself. hopefully i will motivate others too.
day one— 13 minutes
okay so oops. ive been running a mile every day except today i went home sick from school soooo my dad wouldnt let me run BUT im gonna run tomorrow right after school and then i wont be able to work out until sunday bc im going to a service camp thing lol. anyway yea heres my update ahhhhhhhh
I need to come down to 48Kg. Hopefully I can reach that with this workout!
At least I can go through with it:D
It’s the first FB workout I haven’t end it
Huge job Daniel! ����
I haven’t been working out or eating that well in the past few weeks ������ gonna do this
U’re so down to earth, funny and enjoyable, thank u so so much for what u are doing to us, love u
Omg I completed it in one go! I am 78 kg guys…feels like m a superwoman��
I missed the part where it said ADVANCED lol now wonder i struggled and hit pause million times
How much times do you reccomend practising HIIT during the week? @*****
Workout complete loved it was hard but proud of myself for finishing btw I hate burpees ��
Very tough! Got my whole body sweating and feeling it. Managed to do it without pausing but it wasn’t pretty. Thanks for the workout!
Just as i was about to give up she said last round and i made it!!!!
first off:
daniel, i love your workouts, really, but now i’m dead, it’s so hot here, i think i’m in hell and i swear i will beg satan to delete this toture!!!
secondly:
this was the hardest workout i’ve ever done. i had to take some micro-pauses here and there but i did it all the way through. you guys are amazing, always demanding our most potential in every workout! i love it
thidly(to all those, who are about to do this):
don’t even attempt to count the last 11 exercises. you will lose it, i promise you.
love fitnessblenderfamily <3
Oh wow, these are fantastic and INTENSE!! I’ve underestimated these Fitness Blender’s HIIT workouts once again!
I am sort of a beginner. I have been doing your workouts for about a month, stopping a bit during June, but now I’m back at it! I tried this video today just to see if I could do it. I completed it, although I had to alter a few of the moves, but I’m so proud of myself for trying! You guys are awesome!
It was rough going but I finished with the help of warrior cries!
This was very good, but I had to pause because I was using heavy weight on some of the exercises and couldn’t keep up with the instructor’s speed. I suppose light weight would work better for this workout.
As a busy parent, I appreciate how much work can be crammed into 30 minutes.
I’ve been doing this work out for over 7 years now 1 to 2 times a week,it’s excellent,not easy every time I do it,but the total body workout keeps me well toned for my regular runs.A certain level of fitness is definitely required before attempting.Thank you Daniel.
Las primeras veces que hice este ejercicio paraba el vídeo a los 10 minutos y me iba a sentar al inodoro, después de esto mi alma en libertad viajaba por toda la casa, a veces solo miraba mis vidas pasadas mientras seme soltaban las tripas. Actualmente ya he reducido 12 kilos de grasa pura.
Did this as Day 9 of the 8 week work out plan round 3. Problem I felt was Day 6 was the lower body Tabata and I was still quite sore from that, going into these squat jacks, thigh slap jumps, jumping lunges, etc. Is it okay to do these after only two days of rest from the butt and thigh tabata? I am limping around now! But good workout!
I’ll start tomorrow for the whole week… I hope I’ll survive ������ Thanks for these amazing workouts guys, excellent job ��
This one makes you SWEAT that I can say. Tried it today hoping it would help me cure an hangover and I must say it definitely helped despite me not being able to finish it. Maybe next time I’ll be able to do it!
Please add this to description
HIIT Workout Routine
(20 sec Squat Jack + 20 sec Push up with Oblique knee + 20 sec active rest) x 4 rounds
1 min rest
(20 sec Star Jump + 20 sec Mt. Climber + 20 sec active rest) x 4 rounds
1 min rest
(20 sec Thigh Slap Jump Squat + 20 sec Leg slide + 20 sec active rest) x 4 rounds
1 min rest
(20 sec High knees + 20 sec Jumping lunges + 20 sec active rest) x 4 rounds
Thanks
second time doing this workout! made it the first time. wish me luck!
I fell hard on my arse doing supine plank toe touches 27:12. You forgot to warn ‘Balance’
I really like this kind of workout because they are complete, I think you should do more of this video, I would like to do more exercises for upper body, abs and lower body, you do a lot of cardio but I would like to do more others exercises.
This is brutal! if you want to try another, similar exercise with different movies, try their Brutal HIIT Workout Game. Daniels actually talks through the exercise while he’s doing it.:D Crazy guy.
absolutely insane, on my TOP 3 of the hardest trainings I ever done
From struggling to even complete beginner’s level. And now im doing advance… with alex!!! Achievement unlock. ��
Absolutely killer but love it,burpees mountain climbers absolutely dead
Quite a nice workout not HIIT but still good. Not too hard but I definitely felt good after…������������
MY GOD CAN’T BELIEVE I DID THIS AND I I’M STILL ALIVE… i loved it tho
Okay so I’m gonna do this at least 3x a week and I’ll come back every week to update how I’m doing. I do not weight myself but last time i did so I was 72kg (I’m 164cm). This time I’m for real about getting fit ��
Brutal workout. I failed the last 7 seconds of the knee slap squats. I am proud i almost made it to the end
No offens Daniel but, you´re definitely from another planet ��… love this workouts though.
First time I tried this I thought I was going to faint 18 minutes in! Today I managed it, I’m well chuffed:D tis a bloody killer this one
Ramadan season, and I did this work out while fasting, holy crap man! i am still sweating after 2 hours and a cold shower. I was hoping my calorie burn will be on the high end of the 500 but I only burned 330 according to my fitbit:(…on a positive note i am able to do mountain climbers for longer period now, only problem is still the lateral push ups
@fitnessBlender How many calories does this workout really burn? Please help.
6 minutes into the exercise and I could feel the aura of Buddha embracing me. So I would either die to Covid or this exercise when grounded at home.
I’m sorry but it’s a bit confusing and annoying learning this workout next time could you be a little slower
mountain climbers nearly murdered me, i’m filing a police report
alright, going to do this every day, or, as often as possible during quarantine because I’d like to get fitter. (I wouldn’t call myself over-weight, but I have pudge I’d like to get rid of. This is coming from someone who does very light exercise regularly (I try walk every day)). I’ll update as I go along:D
10/4/2020 didn’t complete the exercise, I don’t think I got past the second set of sets. however, it helped release some knots in my back that were like, oOf, painful. I’m honestly kind of proud of myself for just getting the motivation to start. My goal for tomorrow isn’t to necessarily complete the video, but to make sure I atleast try again and get further.
14/4/2020took a break over easter, got further into the routine, but not completed yet. I did find what I did though easier than before, so thta’s good.:D
I found this routine last night in bed as I was searching through Fitness Blender videos so I knew what I was going to be doing this morning….thought it seemed like an amazing challenge! Knew it was going to be hard but pushing yourself and the feeling at the end is unbeatable! But anyway reading through it I had thought it was going to be 50 burpees, then 40, then 30 etc. rather than seconds so I was actually so relieved and ending up loving this so much more than I thought I would. Honestly love the range of videos you have, never get bored!
Can anyone help me with a query_ can I change a HIIT routine everytime I do it in the week or no, I should stay with one for a minimum 3-4 weeks to see actual benefits? Asking since most of the HIIT routines are structured somewhat the same with almost similar exercises if not the same.
This workout is great! I love the different variety of HIIT, it kept me from getting bored!
Nothing left to give is certainly right. I gave it ALL this workout and it was wonderfully brutal. Loved it and saving it on my faves workout list!
I have at least done this imparticular workout 20 times this year��
Hey Ventura?? Yes Satan?? Oh im sorry you sounded like someone else��������
2019: this video still makes me swear and nearly die. High knees are my nemesis. I need to keep doing this video even though thh middle section is hideous and just when you think the worst is over Daniel hits us with that last leg-killing exercise
The last 11 exercises, Tabata style, was sufficiently horrible!!!
Dang it’s my week 2 doing this workout and I just vomited, why does this happen?
me, after i finished the burpees: “yes! the hardest part is over!”
daniel: “all right now we get a new torture”
me: “wait no i”
LOL, love you guys! thank you for the sweaty, painful workout
Super! But.. It would be useful to emphasize that is about very very well trained people.
Woooo! That was rough. I used to dread cardio, but after doing your 5 day HIIT challenges I attempted this one. It was awesome! I feel great! Loving all these videos!
LMAO! This is my boy! I know he has to be crying laughing at these comments man������
It took me 50 min to complete this one. I am a sweaty mess and I burned 328 calories. Thank you for the great content!
Do have tips on brodge pose, hollow body, handstand and horse stance? Do you give advice freely?
I love it! This is truly HIIT. I love how it is mixed up and not the same exercise 3x in a row. This keeps you motivated. Thank you very much.
Really good workout! Made it all the way through, albeit with some modifications (couldn’t do all those push-ups and had to get on my knees…) I loved the way high intensity and low intensity were alternated, and I didn’t even miss the breaks:)
I decided to just watch and I know I’m gonna be dying after I do this workout. Thank you so much for creating short work outs for us busy people!! It helps us realize that being healthy is not impossible. These are like little shots of expresso…small, but get the work done.
Thanks for uploading this! These combinations are like GOLD! My coach taught exactly same thing. I have to do all these kind of moves for 30 mins long, plus some self defense techniques for 3 times a week. Well of course I have to eat healthy. I lost 5 lbs and 2% of body fat within 3 weeks. The best results in my class is 3% body fat loss, cuz she worked harder than me and she never had cheating days on food lol shame on me
Job well done!
Definitely I’ll save it for my 2019 new workout routine. I enjoy working out with this fitness videos. Their not annoying at all. And you can see results putting them in practice.
Thanks for the video! Really appreciated!