Acorn Squash Diet Details and Health Advantages

11 Wonderful Benefits of Butternut Squash.
Butternut squash is beloved around the world, not only for its versatility as a food item, but also for its many health benefits, including the ability to protect the skin, promote eye health, reduce chronic disease, improve digestion, lower cholesterol, built strong bones, reduce blood pressure, and so much more!
Butternut Squash.
The versatile and uniquely shaped butternut squash is a type of winter squash that is native to North America, and is believed to have been specifically cultivated in Massachusetts. Butternut squash grows on a vine and has the peculiar shape of an elongated bell. Scientifically known as Cucurbita moschata, it was made by cross-breeding Gooseneck squash and Hubbard squash. The squash has pale brown or yellow skin, and rich orange flesh inside, along with a nutty flavor that many people compare to pumpkin. At the bottom part of the “bell”, you can find a seed compartment, and these seeds are edible, and can be roasted, just like pumpkin seeds. As the squash ripens, the color of the flesh becomes even more orange and the sweetness of the vegetable increases. You should choose butternut squash that have a matte color to the skin, rather than a glossy coat, as this indicates that it was picked too early and will not be as sweet..
Butternut squash is not found all over the world, but it has made its way into the culinary creations of certain countries, including South Africa, Europe and Australia, but it is primarily found in the United States. Aside from the ease of preparing butternut squash as a delicious meal, people also seek out this squash for its rich concentration of nutrients, including vitamin A, vitamin C, dietary fiber, zinc, protein, folate and potassium, among many others. There are also key antioxidants that can be found in butternut squash, making it highly desirable for those looking for a healthy diet. Now, let’s take a closer look at some of those impressive health benefits..
Health Benefits of Butternut Squash.
Blood Pressure: When it comes to protecting heart health, few things are as critical as keeping your blood pressure in check. Fortunately, the high levels of potassium found in butternut squash are able to do precisely that. As a vasodilator, potassium is able to reduce the tension in blood vessels and arteries, thereby lowering your risk of heart attack, stroke, atherosclerosis and other cardiovascular system issues..
Eye Health: That orange color of butternut squash should tell any health-conscious person one very obvious fact – there is a lot of vitamin A in the vegetable! However, this comes due to the fact that butternut squash contains four important types of carotenoids – beta-carotene, alpha-carotene, lutein and zeaxanthin. Those latter two carotenoids both work directly in the retina to prevent oxidative stress and macular degeneration, while the first two are converted into retinol, which is the form of vitamin A that the body can use..
Digestive Efficiency: As an excellent source of dietary fiber, butternut squash can help optimize the digestive process and relieve problems like constipation and bloating. Dietary fiber can bulk up stool and stimulate peristaltic motion, while also lowering your risk of inflammation in the colon. Fiber can also help scrape excess cholesterol from the body and protect heart health!
Birth Defects: Many people overlook the role of certain vitamins for development, particularly in pregnant women. High levels of folic acid, for example, are required to prevent certain birth defects, such as neural tube issues and spina bifida. Butternut squash has ample amounts of folic acid, as well as other key B vitamins to ensure that your baby is born healthy and happy!
Circulation: Having a high level of iron is important for everyone’s health, considering that iron is required for the creation of red blood cells. If you don’t get enough iron in your diet, you will likely suffer from anemia, a condition characterized by fatigue, weakness and cognitive confusion. However, having enough red blood cells in the body improves circulation and oxygenation of organ systems..
Bone Density: Butternut squash, like many gourds, are rich in minerals, such as potassium, manganese, magnesium and calcium, all of which can help with the strength and durability of your bones. As you age, adding mineral-rich foods like gourds and squash to your diet is critical to counter the natural effects of aging and the onset of osteoporosis..
Chronic Disease: Many of the nutrients and organic compounds found in butternut squash act as antioxidants, which means that they seek out free radicals in different tissues and organs of the body and eliminate them before they can cause healthy cells to mutate and cause oxidative stress. These antioxidants include lutein, zeaxanthin, beta-carotene and alpha-carotene.

Health Benefits of Acorn Squash..
Acorn squash is aptly named because when fully grown, they look quite similar to large acorns, except they are green and heavily ridged around the exterior. The scientific name of acorn squash is Cucurbita pepo. They are also commonly known as pepper squash or Des Moines Squash. Although they are considered a winter squash in terms of seasonality and the time when they are eaten/reach maturity, they belong to the same species as summer squashes. Both the flesh and the trumpet flowers that grow from the tops of the squash are edible, although the leaves and flowers are more commonly eaten in Eastern countries, such as the Philippines. Acorn squash, like most other squash varieties, can be baked, sauteed, steamed, stuffed, or mixed in with other meat and vegetable dishes..
Acorn squash is extremely nutrient-dense for its size, but also, it has a diverse range of nutrients. It is rich in dietary fiber, like most fruits and vegetables, while also being very low in saturated fat, cholesterol, and sodium. In terms of vitamins and minerals, acorn squash has significant levels of vitamin C, vitamin A, thiamin, pantothenic acid, and other B-family vitamins, and its range of minerals is truly impressive, including potassium, magnesium, manganese, iron, copper, phosphorous, and calcium..
Health Benefits of Acorn Squash:
Boosts Immunity..
Improves Vision..
Skin Care..
Controls Digestion and Diabetes..
Regulates Blood Pressure..
Builds Strong Bones..
Prevents Cancer..
Word of Caution..
Acorn squash is very high in carbohydrates, and while there aren’t any simple sugars in acorn squash, as you would normally find in carbohydrates, they still fill the body up in terms of calories. Those on low-carb diets should probably choose another fruit to complement their dietary restrictions..
Source:
https://www.organicfacts.net/health-benefits/fruit/acorn-squash.html

Benefits Of Zucchini.
1. Zucchini Benefits For Weight Loss.
As we have already discussed, zucchini is a low-starch fruit. Which means it is low in carbohydrates and high in fiber. Which means it will fill you up and discourage overeating. That’s precisely what most people looking to lose weight want, right?
2. Improves Heart Health.
Zucchini is low in cholesterol, sodium, and fat, and helps maintain a balance of carbohydrates – a requirement for optimum heart health..
3. Improves Eye Health.
One doesn’t need to be reminded of the importance of vision. That said, zucchini seems to be more than food for your eyes. The fruit is rich in lutein and zeaxanthin, two antioxidants that were found to prevent age-related macular degeneration..
4. Helps Control Diabetes.
It is but unfortunate that a household without a diabetic is a rare scene. Well, that’s the sad part. So, is zucchini good for diabetics? Yes, the good part is, zucchini can help..
5. Helps Lower Cholesterol.
Zucchini is one of the few foods that are free of cholesterol, and hence you can include it in your cholesterol-lowering diet. Soluble fiber has been found to interfere with cholesterol absorption. This helps lower the bad cholesterol or LDL in the blood..
6. Helps Cure Asthma.
As per an Iranian study, the high levels of vitamin C in zucchini help cure asthma. The anti-inflammatory properties of zucchini also contribute to asthma treatment..
Along with the vitamin C, zucchini also contains copper that is far more effective in treating asthma..
7. Protects Against Colon Cancer.
As per a Los Angeles study, dietary fiber plays an important role in regulating the normal intestinal functioning and maintaining a healthy mucus membrane of the intestine..
8. Enhances Digestion.
In addition to the many benefits of zucchini you have already seen, the wonder squash also aids digestion. According to a report published by the University of Rhode Island, green fruits and vegetables, like zucchini, promote healthy digestion..
9. Lowers Blood Pressure.
If you walk down a random street and pick any person you first see, chances are (s)he might be (or is likely to be) suffering from high blood pressure..
10. Slows Down Aging.
Anti-aging is a big market today. No less than a billion dollar industry. But you probably wouldn’t have to contribute much to that segment if you have zucchinis in your kitchen..
11. Strengthens Bones And Teeth.
Green vegetables and fruits, like zucchini, promote stronger bones and teeth. The lutein and zeaxanthin in zucchini keep the bones and teeth strong. In addition, they also strengthen the blood cells..
12. Helps Balance Thyroid And Adrenaline Function.
Zucchini is rich in manganese, a mineral that promotes the optimal functioning of the thyroid gland..
13. Helps During Pregnancy.
Dark green vegetables are a must during pregnancy, and zucchini is one of them. In the nine months of pregnancy, consuming zucchini offers adequate B-complex vitamins that help maintain the energy levels and mood..
14. Good For Babies (And Kids).
Diarrhea is one common problem amongst most kids over one year of age. Oh yes, there will be medications. But changes in the diet can also help. Bland foods work well in this case. And peeled zucchini can do wonders..
15. Helps Prevent Gout.
Zucchini’s vitamin C grabs the spotlight, yet again. One study has linked vitamin C intake with a lower risk of gout in men..
16. Promotes Prostate Health..
When it comes to men’s health, zucchini is one of the vegetables that is often overlooked. But, seldom does one know that its phytonutrients greatly benefit the prostate..
17. Aids Collagen Formation.
As we have seen, zucchini contains riboflavin, whose deficiency was found to affect the maturation of collagen. One more reason zucchini can be great for the skin is its high water content – which has been found to enhance skin health tremendously..
18. Helps In Skin Hydration.
There is a reason zucchini is also called summer squash. It hydrates the body (and the skin) and helps it deal with the summer heat..
19. Improves Brain Functioning And Memory.
Green foods, especially zucchini, are rich in folate and are excellent for brain health. Folate also helps in the production of DNA and RNA, the body’s genetic material..
20. Promotes Hair Growth..
Zucchini, being rich in zinc, promotes hair growth. The vitamin C in zucchini can treat dry and splitting hair..
21. Enhances Immunity.
. The antioxidant properties of vitamin C also prevent cells from dying due to inflammation. The RDA of vitamin C is 90 mg in males and 74 mg in females

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In this video, Dr. Berg talks about squash. The word squash is a Native American word means “Eaten Raw or Uncooked”. 100 grams of squash is about 3 grams of carbs, 2 grams of sugar, 1 gram fiber and 1 gram protein. It has a low glycemic load which means it has a good amount of fiber to buffer the carbohydrate. Squash is very keto-friendly..
Nutrients in Squash:
• Vitamin C.
• Vitamin A.
• Magnesium.
• Manganese.
• Potassium.
Types of Keto-Friendly Squash.
• Butternut.
• Winter.
• Spaghetti.
• Acorn.
Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media..
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site..
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The Beckers present and discuss Winter Squash, Spaghetti Squash, Butternut Squash, and Acorn Squash. Squash contains manganese, folate, Omega-3 fatty acids, copper, B-vitamins, beta-carotene, vitamin C and potassium. Squash is cholesterol free, low in calories, and high in fiber…
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Amazing Health Benefits of Acorn Squash. Health Tips, Beauty Tips and Home Remedies only on http://health.a2ztube.co.
Acorn Squash Health Benefits..
• Rich Source of Minerals:
• Boosts Immune System:
• Good for Eye Health..
• Good for Skin Health:
• Maintain Healthy Prostate:
• Aids Digestion:
• Good for Bone Health:
• Good for Heart Health:
• Prevents Cancer:
• Reduce Symptoms of Pre – Menstrual Syndrome:
Species Cucurbita pepo.
Cultivar group C. pepo var. turbinata.
Origin North America and Central America.
Health Benefits of Acorn Squash.
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Health Benefits of Acorn Squash.
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Benefits of Acorn Squash.
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Acorn Squash Benefits.
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Acorn squash was commonly used by Native Americans, and it is native to North and Central America. Acorn squash is rich in vitamins, minerals, dietary fiber and antioxidant compounds.