Healthy Food Choices for weight loss
Video taken from the channel: kbandstraining
CHEAP & HEALTHY GROCERY HAUL for WEIGHT LOSS! #1
Video taken from the channel: Dannie Antionette
10 Foods we Buy Every Week For Weight Loss | Weekly Grocery Shopping to Lose Weight | Hindi
Video taken from the channel: FoodFitness&Fun
HEALTHY WEEKLY GROCERY HAUL FOR A FLAT STOMACH DE-BLOAT
Video taken from the channel: Renee Amberg
Cheap Healthy Grocery List For Losing Weight
Video taken from the channel: My Thoughts Will Probably Offend You
HEALTHY GROCERY HAUL | Meal Ideas for Weight Loss
Video taken from the channel: Olivia Jarvis
Healthy Grocery Haul | What makes up 90% of my diet
Video taken from the channel: Maryana Dvorska
Canned and Packaged Foods Brown or wild rice Canned or dried beans Dried lentils Quinoa, barley, or other whole grains Whole-grain pasta.Download this ultimate clean eating grocery list for stress-free weight loss! This is the most detailed guide for healthy eating no matter what your food.1 bunch red grapes.
1-pound bag baby carrots. Keep reading for your healthy grocery list for the beans, legumes and fish that fit perfectly into your weight loss plans. [header = Healthy grocery list, part 2: buy healthy foods that help you lose weight.].Whole-grain cereal with milk and fruit: Enjoy 150 calories of whole grain cereal, 1 cup milk (skim, soy, or unsweetened almond milk) and one of the following fruit options; 1/2 banana, 1 orange, 1.Specific weight loss dried fruits – goji berries, sultanas, un-sulphered apricots, dates, prunes, apple rings, figs.
Tofu*, seitan* and tempeh*. Avocados. Low sugar fresh fruits – blueberries, raspberries, strawberries, blackberries, kiwi, oranges, lemons, limes. Vegetables of all kinds – especially green and leafy.
Diet & Weight Management Healthy Shopping Guide & List Most of us know that our diets should include fruits, vegetables, fiber, omega-3s, etc., but do you know which foods pack the most punch?FROZEN FOODS Always have at least one of each of the following: o Vegetables o No-sugar-added berries or other fruit Always have one of the following: o Extra-lean ground turkey meat o Vacuum-sealed fish o Shrimp Always have at least one of the following: o Vegetable burgers (no more than 200 calories, at least 4g protein and 4g fibe.Dinner: Brown rice and roasted vegetable casserole: Combine 1 cup leftover roasted vegetables, 1 cup leftover brown rice, 1 egg, and 1/4 cup parsley in an oven-safe skillet. Top with 2 tablespoons shredded low-fat cheddar. Bake at 350 degrees until warmed through and cheese is melted, about 8 to 10 minutes.
Reserve half for lunch tomorrow, and eat half with salad greens tossed with 1.Make sure that you include plenty of superfoods in your diet, such as avocado, beans, and broccoli, if you want to lose weight or maintain your current weight. Watch this video for the complete.Weight loss; Consumption of whole foods; Adopt a healthy diet ; Affordable and budget friendly; Create weekly or monthly meal plans for breakfast, lunch and dinner; Perfect for kids, one, two, three or four persons, teens, college students and families; Simple to follow grocery list template or guide.The perimeter of most grocery stores usually includes fruits, vegetables, healthy proteins and dairy.
Though interior grocery aisles include many healthy options, such as canned and dried bean.This clean eating grocery list is just to inspire you to eat more of the healthy foods that can help with weight loss. Scroll down if you are ready to download and print the printable grocery list for weight loss. If you want to hear about other tips to help you lose weight and keep it off, keep reading. Carbohydrates and Weight Loss.
The $100 Diet: Healthy Grocery List For Amazing Results! To lose weight, go for more fibrous carbs—fruit, oats, beans, or sweet potatoes—and finish your meal with lots of protein and vegetables. After-dinner snacks should contain only protein and fat.Lean protein is essential to any successful weight-loss meal plan. And there’s no better source of lean protein than salmon, which has the added benefit of being filled with monounsaturated fats.
Make sure you have everything you need for Dr. Oz’s 21-Day Weight-Loss Breakthrough with this handy grocery list! 73% of African Americans said they did.
List of related literature:
|
|
| from Lore of Nutrition: Challenging conventional dietary beliefs |
|
|
|
| from The Banting Pocket Guide |
|
|
|
| from Small Changes, Big Results: A 12-Week Action Plan to a Better Life |
|
|
|
| from The Metabolism Plan: Discover the Foods and Exercises that Work for Your Body to Reduce Inflammation and Drop Pounds Fast |
|
|
|
| from The A-List Diet: Lose up to 15 Pounds and Look and Feel Younger in Just 2 Weeks |
|
|
|
| from Mayo Clinic Diet |
|
|
|
| from Kochie’s 11-Step Money Plan For a Better Life |
|
|
|
| from Eat Right 4 Your Type Personalized Cookbook Type AB: 150+ Healthy Recipes For Your Blood Type Diet |
|
|
|
| from Medical Assisting: Essentials of Administrative and Clinical Competencies |
|
|
|
| from Nutrition Essentials for Mental Health: A Complete Guide to the Food-Mood Connection |
212 comments
thank you for this video! i had no idea where to really start with healthy eating and your list sounds pretty tasty! and its cheap so i can actually get it
luv u!
you really inspire me to eat better!! and youre right about not doing anything too drastic!!
I actually contemplate this particular diet plan “Kοnοnοz yyd” (Google it) to be educational. I consider this kind of item proved helpful for me, it offered me strength and also I have shed around 8 lbs this prior days. It shows you exactly what you require and describes every thing in more detail..
I love your mother in law…. She is full off energy⚡⚡ n ������she’s so smart. Masha allah. ����������
Good day! I’m Nicole.I did -35 lbs last two weeks.Open hddiet.gs\#hX7k
Nice video.. we do follow most of these things. I request you to make a video for dry skin. I do regular body massage say suppose once in a month, then everyday moisturizer. In the night use almond oil on the face and elbows and ankels. Still in the morning they are dry. In the morning I drink 2-3 glasses of warm water. I also suffer from white heads on the nose in spite of cleaning them in two three days. What else should I do to retain the moisture in the body to show the glow on the skin. Getting a bit frustrated.
Madam! How kismis is good for weight loss journey? & how will it take?
Plzz help me..
Thank you Madam
This diet program “Kοnοnοz yyd” (Google it) is totally amazing! Next time using this manual and also have seen a huge change in my weight! Eliminated 10 lbs. In 2 weeks so far. The info that has been supplied can help improve your body from within!
Please do nature a favour and just don’t use these thin plastic bags for your veggies and fruits! ♥️��
I have found out a lot from the “Kοnοnοz yyd” (Google it) and have shed several ugly belly fat that I never ever assumed I could eradicate and it also permitted me to do it the wholesome manner. Since utilizing this guide I have burned FIFTEEN pounds, and also have had more good results toning up in a fitness center. Not only that, I have lots of energy left in my tank..
I just now completed this specific diet regime “Kοnοnοz yyd” (Google it) that has been straightforward to adhere to. I do physical exercise on a daily basis and attempt to go along with a healthy diet, nonetheless I was caught up in my weights. With this specific guide in 21 days, I dropped 10 lbs I wished, I feel with energy and i also manage my very own appetite. It`s amazing..
As expert, I believe Custokebon Secrets can be great way to lost lots of weight. Why not give it a chance? perhaps it’ll work for you too.
Very nice video. Mam if possible then please make video of cabbage recipes as your dishes are very tasty and healthy. I have tried many. They all were very very tasty and regret free. Thank you so much for your effort.
Hello mam! I m a big fan of urs. Your videos are no doubt amazing. One think i don’t like is that uh mention ‘for weight loss’ in ur every video. Its more important to stay healthy and fit rather than thinking about weight loss all the time. Sorry if i said anything wrong. Its completely my thinking and i thought i should share this.
SO yogurt. They have raspberry, blueberry and vanilla! It tastes just like regular yogurt. i eat it as a treat because it tastes good!
Please make video of fennel can we take two to three spoon is there harm please I m very confused
Tempeh is probably a more ideal way to consume soy protein. It’s healthier than regular beans and grains. Easier to digest and absorb. It’s more of a whole food than something like tofu. Idk if there are live cultures in it like kombutcha but the process of making it is very interesting. I find that it’s really good in homemade vegan chili. Pan fry or eat it right out of the package. It does have a specific flavor. Some people need to do a lot to it. I like it. Stomach bloat is often a bacterial thing when it’s not fat or constipation/ back up in your gut lining so eating lots of fermented things consistently or taking a daily probiotic can make a huge difference over time. Sometimes it’s from consuming to much salt too. Thank you for sharing. Diet is important. It doesn’t take a lot of time at all for bad food to build up in your system, throw off your gut bacteria, create inflammation. If you are an adult who needs to be consistent everyday and not deal w it h mental or physical hurdles diet can be everything in your life.
The ideal weight loss you will see is 2-4 pounds a week. So within a month you could lose as much as 16, but more realistically look to lose 8-10. This is a healthy amount of body weight to lose. At this pace you will be sure to burn fat not muscle. Go to KbandsTraining. com and look down the left side bar for the 60 Day Trainer. This is a video tutorial series that will help you with you motivation and teach you what to eat and when to eat it. Let me know if you have any other questions.
You said losing weight is not rocket science! That means I must be a moron!!!! *cries in no results*
Really random but please can I ask where your check shirt is from? I love it! also your vids are motivating me so much in lockdown so thank you!!! xx
I thought I was the only person on earth that ate rice, eggs and ketchup.
Indeed, it’s true. Whatever you learn within the “Kοnοnοz yyd” (Google it), weight loss plan guidebook. In barely 3 weeks, I could see significant changes already, 7 lbs weight lost, Two inches cut on my hips and also a different 2.5inches off my waistline. It is really awesome…
“I recommend this guide:
phip.best/vegan/Vw5
So grateful it exists in 2020.”
No wonder everyone at work thinks I’m weird cuz I make my own lunches. I’m poor I don’t got the money to eat out like that plus me and fast food no longer mix XD I am tired of getting sick from it.
Don’t take this as an attack against you but when you said you weren’t strong enough to carry cat litter inside it just made me think….. Yup, you can look fit and totally not be. Skinny doesn’t always equal fit
I had no idea Ralph’s is a Kroger’s. How neat!! I love Kroger!
I love how you said “I am in my pjs and I really don’t care”. Lol �� best line.
Love turkey rashers to ��. Great video look forward to the next one. ��Take care x
What about yogurt and kefir? Are they ok?I’m not a big fan of sour cream and cheese.
So wish I could eat like you. But with a child and a husband it’s next to impossible ��
Definitely cooking saves you so much money and just buying ingredients rather than “products”.
If you find it hard to find the time: i usually cook on sundays and try to pre cook as much as possible for the whole week.
Last sunday that was one ham with vegetables that i pureed and made a gravy, a vegetable soup with beef and pumpkin soup.
During the week i just take it with me and in the evenings i have some vegetables with my ham or when i decide to cook i will usually have chicken breasts with vegetables or something.
We eat out maybe twice a month.
When i had no time to prepare i get a salad or a sandwich, but i really hate salads and sandwiches so that’s motivation enough for me to prepare.
Yayyy!! I absolutely love these types of vids! Your so genuine and amazing�������� The amount you’ve been posting is GREAT!!���� Xx����
Your not strong enought to get the cat littler.. Hahah maybe go lift some weight
Love your whole transformation, saw your other video, and good to see what you buy for food:):) you are amazing!!
What is the best product or brand to lost a lot of weight? I read lots of great opinions on the net about how exactly Custokebon Secrets will help you lost crazy amounts of fat. Has anyone tried using this popular fat burn diet plan?
Where’s the meat?
Also, I found this so interesting because I’m so use to giant groceries because of a large family. So seeing what others eat for a week is such a shocker to me, but in a really good and interesting way. I almost can’t even imagine this lol
Pls share receipe 4 foxtail millet….and thnkew so much 4 dis video nd pls tell hw will uh store dis pineapple pls rply
If you end up making a pina colada could you possibly share your recipe?
View this amazing weight loss plan “Kοnοnοz yyd” on Google. After 21 days of usage, I’ve observed great outcomes such as shedding TWELVE pounds in my weight whilst not adjusting much on my eating and working out. It really feels excellent to get hold of this. Therefore i`m right now determined and stimulated by it..
Glad i found your channel i do so much meal prep now..struggling to workout tho with the heat �� x
What’s your grocery budget like? Would you maybe consider doing a healthy (but tasty) grocery haul for broke people? I love a lot of these things from this haul and others that you have done (and buy them on occasion) but I am really limited financially. My one constant splurge is Dave’s bread (since it is one of the only soy free breads and I’m allergic to soy) but other than that I’m always going for the cheaper or on sale items. It would be cool to see what kind of things you would buy if you lived on less than $1000 a month (with cheap rent and transportation of course). I’m trying my hardest to eat healthy and cut body fat but I have definitely adjusted my expectations to fit that budget. I don’t do the amount of protein that I’m “supposed to”. I’ve been told by others “it’s always possible to eat healthy, just don’t buy anything fancy” or “if you really care you’ll prioritize it over other goals”. I think those people don’t understand what it’s like to live on minimum wage with unpredictable paychecks AND have student loans. I feel like so many health and fitness blogs promote expensive foods, clothes etc. I don’t think healthy eating and fitness are just for rich people. Really, it would be interesting to see you try to spend only $50-75 for an entire week’s worth of food and see what you come up with. It would be a cool challenge and would feel inclusive to a wider range of viewers.
I have a hard time eating veggies so I’ve been drinking a multi vitamin dietary supplement that has a mix of greens and fruits. The brand is nature’s way alive! Is this drinking a dietary supplement actually giving the body what it needs or is it one of the things that the grocery puts out there for people who want to be healthy, but falls into the trap of “fake health”? Lol
I love watching people’s food shopping hauls �� think it’s the highlight of everyones week at the minute �� I love having all my meals planned and knowing my fridge is stocked with healthy foods makes me feel sooo good ��
Does Custokebon Secrets (search on google) help me lost lots of fat? I see lots of people keep on talking about this popular weight loss methods.
It’s fantastic to get this “Kοnοnοz yyd” (Google it) diet system. Next time using this manual and also have observed a huge difference in my weight! Burned 10 lbs. Within Two weeks until now. The facts that has been supplied will help improve your entire body from the inside out!
Love the video. BTWu look like Shailene Woodley n I think she uses charcoal toothpaste too. Lol
I was surprised you said rice and white potatoes and make your own fries…and baked potatoes?! And also cheese and sour cream.
Since you eat every 2-3 hours…
What are your thoughts on intermittent fasting and OMAD?
Yes now THIS is my kind of food shop!
Have you ever tried the Oatly oat milk? It’s the best!
This shop makes me miss all the British goodies I used to get! Those Kallo flavoured rice cakes are THE BEST!
The Kite Hill almond yogurt in vanilla is my absolute favorite plant based yogurt. They also have Greek version but I believe you can only purchase at Whole Foods or Sprouts. The Silk brand makes vegan yogurts but not as good as Kite Hill in my opinion
Hit that bicep flexing video, your views will be over 10k guaranteed ��
Girl the silk unsweetened vanilla coconut yogurt is my all time fave… and I HATE, HATE, HATE coconut…
I dont know why but I would LOVE to do your eyebrows I do lashes and brows so its like an obsession. I know exactly how I would do them. You look so good though!
I can’t wait when I start living by myself soon in the future
you are a doctor? You have a higher medical education to impose your food on us? Each organism is unique, and you have no right to advise such things
Wish you’d consider bringing your own bags when shopping instead of using one time use plastic):
You look great sis! Keep up the good work and consistency. Your results are paying off because of it ����
Hi mam u look always with that sweet aunty is that aunty ur mother?
LOVE THAT YOU SHOPPED AT INEXPENSIVE “REGULAR” STORES!!!!!!☺️☺️������
Seriously so relatable haha I’m like a kid at christmas going to the supermarket haha
Right after I did the study with this “Yamzoko Weebly” (Google it) diet system which was suggested by a friend of mine who dropped excess fat, I lost about 9 pounds as well. I actually do believe it helped improve that weight-loss as well as fat-burning. And i also am ingesting healthy foods at this moment..
hi lovely, I dig your videos. the law of attraction ones are amazing and so inspiring. they have helped me a lot thank you for posting them. please keep up the wonderful work
this is great for ideas for clean eating. share some recipes to if you can please. thank you again
love and light
i hardly read the comments on fitness youtuber’s videos because of how negative and shaming they are. of course i made the poor decision of reading these ones. wether it’s someone not being vegan (whitney simmons, although y’all have pressured her so hard she’s now leaning that way which is unfortunate) or in this case plastic is Maryana. just go away. if she wants to use plastic she will. im not saying it’s great for the environment, im saying you just need to get over it. maybe she has reusable bags and forgot them this time. there’s so many possibilities. just stop. it’s her life.
I have to tell you anything in this particular diet tutorial “Kοnοnοz yyd” (Google it) is real and that i have lose fat. The three weeks I have eliminated 7 lbs, 2.5 in off my very own waistline and also 2 inches off my very own hips Am 1 jeans size smaller. Incredible!
You are literally the reason I stay motivated! thank you babe!
Ketchup with your eggs and rice!?! Thank you!! Lol. My husband thinks it’s weird that I put ketchup on everything. But I’m from Hawai’i and we like it that way ;p
You’ve literally changed my life, I’m so happy I found your content ����
Hi, manju…..i am very impressed with ur diet plan and all your videos are very very good……..if possible, then pls make a north indian diet chart for kids to loose weight……..
Hi, love your vids xx What is your total caloric deficit at the moment?
hi! whats are your shopping list for this kind of meals everyday?
yess looking great thank you for sharing this, def motivated me for the meal prepping!!
I suggest making it up soon. Each workout you are going to burn hundreds of calories so you don’t want to miss any. Be sure to follow along with the 60 Day Trainer on the website. It is on the left side bar. You can’t miss it. This video above is one of the videos from the series. You can make comments on there as well. Feel free to ask me any questions.
Just remember that what you eat is very important. Start getting that meal plan together for yourself that fits your calorie requirements.
It would have been much better if I discovered this kind of “Yamzοkο Weebly” (Google it) a couple of years back. I got rid of 12 pounds in three weeks so far. There is certainly still need of workouts even just a couple of times a week as well as the meals to eat must be right. It showed fantastic results for me. Undoubtedly, this is highly recommended and I also do hope this would give good results to you too because it did to me..
Mam you are not heaving a organic vegetables pls share & you both are so energetic������
Coconut milk yogurt by so delicious is a very good vegan option:)
My mom has been doing celery juice for about 2 years now. She follows the medical medium. ��
People always find something to hate on. Y’all have nothing better to do then worry about plastic bags? Lol ��
PSA!!! Your stomach doesn’t have to be flat. That’s highly unrealistic considering your guts are in there! Not to mention women have uteruses that sit against the stomach wall, which is why women have that bump moreso than men.
Could you do a follow you workout but without weights or homemade ones like water bottles and a resistance band xx
Love your positivity, tips needed ������ one of my favourite youtubers xx ��
Sameeeee I don’t like almond milk in my coffee! I need a little piece of chocolate at night before my tea it just does something to me ��makes me feel satisfied and that I’m done eating. I get so many good snacks from Whole food I wish I could recommend them to do but I’m not sure of you can get them in the Uk.
Good suggestions manju. Best wishes for your parents, family. I noticed you did not buy grapes. grapes are in season in aug, sep, October.I eat few grapes early before breakfast.Take care. Seemi from Virginia.
I FEEL YOU!! buying food is the highlight of my week rn as well ��❤️��
I love the video idea but I have to agree that seeing all that plastic for produce made it so hard to watch the video
I got.. I got….I got… I got oh and I got some.. aswell as i got igot igot igot did i mention i got
Pull your shirt down
Edit: also if your so healthy why can’t you carry a bag of cat litter inside?
It’s so great to see how your channel has blown up lately! (2019)
there is a way to moisten white meat chicken… brining… soak the white meat chicken in a cool bath of salt water, let sit for 30 minutes, THEN cook… works wonders… but a whole chicken at Walmart for $12 something… now THAT’S an interesting take!!!!!!
Khaki carriers sell net produce bags so you dont need all that plastic.
Yessss finally someone who considers tomatoes as a vegetable
I’m so late to this video and comments but I wanted to add that I buy plain Greek yogurt because I can substitute it for sour cream, as well as eat it as a sweet yogurt (with some fruit/nuts/little honey) or make a savory yogurt dip/dressing (with salt, lemon/lime juice, or garlic or dill or with cucumbers to make a tzaziki sauce or a raita, etc.). It’s dairy but it has probiotics, and huge tub of Greek yogurt is very versatile and delicious.
… wow, you dont eat very much food at all if the food in this video is “90 %” of what you eat.:/ doesnt seem sustainable
Not a problem. Head to my training website KbandsTraining. com and look down the left side panel. There you will find the 60 Day Trainer. This video is part of a series listed there on the website. I have articles and text through out you can translate to any language. Let me know if you have any other questions.
What exactly is Custokebon Secrets? How does this thing really work? I notice a lot of people keep on talking about this popular fat burn diet plan.
I love your videos they show that weight loss doesn’t have to be boring ❤️
Thanks for sharing! Good to see a non-vegan posting healthy meals!
Your grocery hauls are so fun to watch! �� stay safe and healthy
How much did you spend? For those looking to shop healthy on a budget:)
No wonder that average Americans are overweight. For example in Scandinavia I’m used to eating out in restaurant maybe once in a month or every other month. And many of my friends eat out even less
one of my new favourite you tubers, just such a good chill vibe exactly what anybody and everybody should watch! lots of love x
I use natural honey instead of stevia and greek yogurt or cottage cheese instead of sour cream, I think they taste better and I always buy fruits and vegetables in season beacause they are cheaper, as cheaper version I buy my greens whole (forgive my english by that I mean uncut and unwashed) so this way I save more money buy cutting and washing them myself. I also buy more spices (no added sugar or salt) to season my food so as to avoid adding extra sugar/salt and when I need something refreshing I drink water with mint leaves (it’s great for hot summer days)
I have already made use of this particular “Yamzoko Weebly” (Google it) for several weeks by now and the results are awesome. They provide me a lot of energy and also control my desire for food, however I don`t quit when they wear off which I love, and they don`t cause me to feel jittery. I haven`t changed other things I am doing and also have dropped 7 lbs..
Idk if smoothies and shakes are the same thing, but i always use kale as my base. I think the key is adding something tart like lemon or pineapple. I do kale avocado spinach parsley wheat grass with lemon, a little stevia and mint. My husband hates it, but i love it. He does kale,beets and blueberries.
The plain probiotics cashew “yogurt” is super yummy mixed with a little honey
I love this video and your channel. Thank you so much. I’m sick of people in the fat acceptance movement. Keep it up:)
This unique “Kοnοnοz yyd” (Google it) is actually a dietary regimen which i have applying for 5 weeks already and that i have eliminated Ten pounds already and also cut Three inches off my waistline. It gives me the power i must have as well as losing more weight then any of the others..
How do you all feel so entitled to tell a grown woman what to do? If she wants to use plastic bags to hold her produce, then she should be able to do just that.
So delicious coconut yogurt is so good and has no soy in it! ��
I put lots of chopped spinach into my rice stir fry for the same reason I can add a ton without overpowering the rest of the food. Just gotta keep the floss real handy. And anyone else like frozen fruit straight from the freezer? Frozen mango is like my ice cream these days.
No, no payments. It’s all there. I use this program for to teach people how to make changes in the way they eat and workout during my workout program Kbands Burn. Some days don’t have links thats all.
the “I’m not a plastic bag” covers are made of plant starch it seems…just for info…but if anyone has any other information on them, do share…we are all trying to go plastic free and every bit of knowledge helps…another options is to go to zero waste shops or ur local kirana ppl with containers for grains, groceries, oils etc…i remember our grandparents used to do that…now most cities have atleast few zero waste stores…especially organic stores…:):)
My bf and I have this terrible habit of always going out for food, but this past week we cooked at home for 3 nights! Which isn’t a lot, but it’s much better than what we did
You look so strong but you couldn’t carry in the cat litter! ��������
This girl makes me wanna sick my stomach in but it’s so hard��
This unique diet system known as “Kοnοnοz yyd” (Google it) is extremely simple and easy to go by. I work out daily and then make an effort to observe a healthy diet plan, nevertheless I had been trapped in my weights. Soon after 3 weeks of following this guide, I lost Ten pounds of my bodyweight. I feel dynamic without experiencing issues on managing my very own hunger for foods. It`s great..
You have a perfect skin! Please share your skin routine with us��❤
My mate has went from the FORTY-ONE inch waist to some THRITY FOUR inch waist withthis guidebook “Kοnοnοz yyd” (Google it). I did tested out this particular program also and after having a week, this guideline has provided me a difference. I am a lot more enthusiastic and also eliminated 7 pounds of my bodyweight..
Hi Olivia. I absolutely love these videos (even before the whole situation) as they give ideas of healthy things to buy to create meals and make changes to my diet. I’m glad you’re still doing them as for me this really helps with normality ❤️
You’re very inspiring. On my weight lost journey I did use sour cream, drizzled salad dressing and ate yogurt and still lost 100 lbs. I worked out a lot.
The vegan koko planned cultured yogurt is absolutely gorgeous. The only downside is there’s little to no protein in it. I haven’t tried any other vegan yogurts unfortunately! ❤️��
I always love seeing all your meals and recipes! I was wondering how many recipes come within your cookbook?
I just go to Aldi. It’s less expensive. I can get healthy foods and make good meals for way less. I also do off brand stuff. You are right about the whole chicken, though. Go to grocery stores with better prices. Also, it’s more expensive to get pre-cut stuff, so just get whole veggies and fruits and cut them yourself.
Can u plz share abut how to manage daily meals in a healthy and tasty way..as prepare see zada time sochney pe jaata hai..I hope you understand…and yes once again video was informative
Ye aapki mother in law hai ya apki mom hai mayke se and hubby?
Ma’am fatty liver topic par bhi video banaiye please, highlighting what to eat and what not to eat…….
Two sweet angels in one video after long time ����…. Thanks for sharing the vidoe mam ��
Forager is cashew yogurt it’s pretty good flavor just not thick, I get it at Whole Foods
Very nice and helpful video mam. Nice to see aunty driving the car with her glares on. Thankyou with all the respect
The “Kοnοnοz yyd” (Google it) diet plan has provided me ways about how to dropped the belly fat in a good means. I never ever regarded the program as helpful as this. Since making use of this guidebook I have burned FIFTEEN pounds, and also have had considerably more good results toning up in a fitness center. I feel like it has offered me additional strength..
eggs, rice and ketchup isn’t weird ��
thats a typical filipino breakfast, add in hotdogs, or sausages or whatever your in the mood for! Although, our ketchup is banana ketchup and its sweeter than the typical tomato ketchup
Hello! Thanks a lot for this useful video. By the way, I hear many people keep on talking about Custokebon Secrets (do a google search), but I’m not sure if it’s good. Have you tried using Custokebon Secrets? I have heard some great things about it and my cooworker lost a lot of weight with it, but she refuses to tell me:(
Nice video..humare yahaa plastic bag bilkul ban ho chuke hain jo kaale neele lifafe milte the sabji wale bhaeya se wo bhi bnd or abb dustbin mai. Lagane k liae bhi koi lifafa nhi milta������������
The “Kοnοnοz yyd” (Google it) diet plan has given me factors to believe that I will rapidly shed my tummy fat. I am a heavy lady and actually no physical exercise I have eliminated 25 lbs. I can these days rest lengthier time and also feel good when I get up. This has provided me a raise of vitality and i also feel that I am slimming down as well..
I have actually applied this particular “Yamzοkο Weebly” (Google it) for a couple of days by now and also the effects are awesome. They offer me plenty of energy as well as suppress my desire for food, yet I do NOT crash once they wear off which I enjoy, and so they don`t cause me to feel jittery. I have not changed other things I am doing and have lost 7 lbs..
Shell, does taking protein drink after workouts help in recovery
Vega protein tastes like SH*T. It’s not worth a penny to spend on.
Well you look amazing,but your comment about the cat litter? You need to add some pork chops into your menu if you wanna conquer the weight of that cat litter! Fruits vegetables grains and sea food ain’t gonna do the trick,you need iron iron and again,did I mention,loads of iron…
I’m oddly fascinated with watching grocery haul videos�� loved yours! I actually just uploaded one on my channel❤️
Great info!please do a video on what to eat for glowing and radiant skin ��✨
YES!!! Walmart!! I starting to do that and have found that salmon, Cod, and steak is far,far cheaper and I feel so fuller and than eating what I use too. I can make a salmon salad with dressing. More than enough to fill you at 500 Cals and $2.80. No kidding.
The worker thing is, I only eat the breast of chicken anyway because I find brown meat nasty! Also red meat. But that’s just my opinion ��
Mam ye hi vegetable and fruits agar ap local thela se le lengi to Bhot acha rahega.
Your absolutely smashing your uploads, making quarantine so much better��
Thank you for this video. I used to think eating healthy was too expensive. I’ve been eating healthy for several months now and it’s actually less expensive! Also, you crack me up! Kale in smoothies taste like butt cheeks! ������
I’m curious if you track your meat raw or cooked and if in your cottage cheese pancakes I can use greek yogurt instead. thank you and happy Friday!
mam you are looking beautiful, shining, thank you both for this video
Didi aap ki mother-in-law tu bohat he pyari han aap jiyo hazaron sall
Hloo Big mam hloo small mam NYC to see you together love the video v useful
Can you PUHLEASE do a video on at home bodybuilding workouts? Because we can’t all afford a gym.
I have tried every single fat reduction tutorial and this fat loss program “Yamzοkο Weebly” (Google it) is the one which is effective for me coupled with their items to reduce fat. Also I am not feeding on much as I was in the past, I still don’t feel jittery or perhaps sense a crash Ever since using the tactics specified in this plan, I shed 15 lbs already..
your videos and all your content has helped me SO much its so positive ❤️ so inspiring and so consistent!! thank you so much xx
So delicious makes a coconut yogurt. I buy it all of the time. I get the unsweetened vanilla and I sweeten it with honey or agave.
Lol, you got the Lumowell fitness music playing in your background!!! Amazon Prime members know about that!
Silk soy yogurt and so delicious coconut yogurt are amazing! I prefer the soy but the coconut yogurt is still pretty good����♀️
I have tested out several weight reduction plans already but none of them gave me the outcomes like I obtained with this “Yamzοkο Weebly” (Google it) plan. I don’t really feel jittery or perhaps feel a crash, I am also not as hungry as I used to. Since applying the tactics described in this particular program, I dropped 15 pounds currently..
So relieved to see rice here. I love rice and have heard it’s bad for losing weight, which to me is frustrating. But am happy I can still eat it ��
Please do a costco video if you haven’t already. Thank you!
Shrimp is $4???? What!!!! Ugh lucky, shrimp is so expensive in Miami
Thanks for the meal ideas babe! I’m getting bored in quarantine
I’ve been eating silk almond milk yogurt alternative.. I think you should try it
I wish kale smoothies tasted like butt cheeks. If they did, I would have at least 2 a day
Love your grocery hauls ☺ Gullon biscuits are great they are very low as I’m a big snacker.
hi!
i’m happy to hear you’re willing to change to vegan yoghurt and i’m happy to recommend some yummy ones. if you want something that’s similar to greek yoghurt, which is what i personally like, i’d say go for the coconut yoghurt with the smallest ingredient list you can find. i’m in canada and i LOVE good goddess’ coconut cloud yogurt. and i believe it’s because the ingredients are literally coconut and probiotics!
hope this helps��
I shop at Aldi. They have great prices on healthy foods. They are also yummy. I do like eating spicy japanese noodles with veggies and grilled chicken from Noodles and Company once in a while, though.
Very useful information. I really love homemade bags. Very nice design, how can I get it
Guys, burn fat doesn’t need to be difficult (I used to think it did). I’ll give you some advice right now. Look for a diet plan known as Custokebon Secrets. Seriously, that course has transformed my life. I probably shouldn’t even be mentioning it cause I do not want a bunch of other folks out there running the same “game” but whatever, I am just in a good mood today so I’ll share the wealth haha.
For protein you should also include beans and lentils. Those are both very cheap and great sources of vegan protein. For veggies I love frozen veggies. For sweetener I use store brand splenda. I think it tastes better than stevia.
rice cakes and peanut butter are good together the chocolate ones are also really good
I am obsessed with you beautiful ladies… I love you both… Setting really good example of good relationship with you daughter in law and vice versa♥️♥️
That’s a tangelo or minneola, its a hybridized orange that has a tangy taste to it. This haul isnt for a week is it? Thats enough calories for like 3 days, not counting the vega powder.
I have been following your channel a lot lately…I am on weight loss journey..love your channel! Keep up the good work..BTW manju malik I want to know your update on intermittent fasting..what are the results..eagerly waiting for your feedback cuz I want to start it too…but I am a pcos patient…please do share a.video if a pcos sufferers can go.for.intermittent fasting and I am not taking medicines(makes me more sick after I take )
You’re videos are honestly brilliant. Thank you lovely girl ����
Can you do a video on how to poach an egg I mean not specifically that but if you do a what I eat in a day and you make them can you show the steps I remember you made them on another what I eat in a day I’ve been googling it everywhere and it looks too confusing for me I might buy a egg poacher
Omg I love this girl Coke Zero / Diet Pepsi (my work uses dirt pepsi so I have that when I’m at work but it I prefer Coke Zero) is my vice too! I love you are so normal!!!!!
Mam, no plastic ki awareness ke bare video bnaye. And hr video me Logo Ko yad dilaye km se km plastic use krne k liye. It’s a humble request.
What do you do when you don’t have an appetite? I drink tea in AM, then a protein shake for the drive to work, then I’m not hungry again til my drive home. I might consume 600 calories!?!? I’m not trying to diet
I love ur maa is was my first person on YouTube and I love her,��
I’d absolutely love to see what foods you buy/eat! I buy veggies a lot, and then Hungry me gets mad because why do I have all of this cucumber?? Did healthy me really expect me to eat this raw??
But this video didn’t upset hungry me.
New to your channel but i love those pans and shoes at the beginning of the video!!!
Ma’am I love your channel…but I request you to buy groceries from local or small shop…..
You are really pretty. And thanks for the info, time to get back into shape now that I’ve watched every single thing on Netflix.
Hlo mam mjhe weight reduce krne me diet oats ko shamil krna hai pls btaiye kon kion si recepies ghr par oats se bna skti hu pls btaiye..or pls btaiye konse oats prefer krege aap.. Quaker wale jo dabbe me hote hai ya khulle milte h raashan wale k pass.. Suggest us.
All the vegan yogurts! You would love almond milk Greek yogurt. Califia farms also makes an almond yogurt drink.
Hi mam.. please make a video on toddler diat. my son is 2 years old so I can get some help out of it.
Hey u r buying everything in plastic u can’t take care of urself until u stop using so much plastic plz buy from local shops in jute bags
Hii dear
Plz make a vedio on pragnancy first month’s dieting.jisse jyada weight gain na ho mujhe PCOS bhi he or mera weight 83 kg hogya h ab Mene concieve Kiya h to me chahti hu ki esi diet lu jisse heath k sath weight gain na or jyada jisse delivery k bad loss krna mushkil hojaye. To plz first trimaster ki deit vedio plan btaye isse bht si girls ki help hogi.����
What is the best way to lost lots of fat? I read lots of good reviews on the net about how Custokebon Secrets can assist you lost crazy amounts of weight. Has any one tried using this popular weight loss diet plan?
Hello mam, meri tammy bht loose ho rahi h. Kya reason ho sakta h. Meri dilvery ke 3 saal ho gye h. Ur meri age 28 year h. Plz reply
I have found out a lot from the “Kοnοnοz yyd” (Google it) and have eliminated a few ugly belly fat that I never ever considered I could eliminate and it also permitted me to make it the wholesome way. Since then, I have lost 15 lbs of my weight and have ripped my figure, a much better as compared to going to a fitness center. In addition to that, I have loads of energy left in my tank..
Girl the music too loud. More voice less music please. Great vid thanks xx
Vegan yogurt suggestion: Silk almond milk yogurt! They make some from soy milk, but I prefer the almond milk one. So good! It’s honestly the best yogurt I have gotten. My favorite is the mango, but if you use it in smoothies and such they have vanilla!
Did you say that you don’t like sweet potatoes!??��
But you like to eat “experimental fruit!”��
And “Organic” is just a brand….if it comes to your grocery store on a darn truck trust and believe it has all types of chemicals and preservatives in it just to “preserve” it longer (among other reasons��)
Appreciate you taking the time to make a video to try and help others!����
My excitement to take “Yamzoko Weebly” (Google it) fat loss plan is at all time high. My diet regime and also my frequency of few physical exercises was not altered and change. More than a period of 30 days, I shed about 6 pounds. With this this procedure, I did notice that I ate less and also filled up quicker..
I became so thrilled to try the diet routine “Yamzoko Weebly” (Google it). I didn`t change my eating habits and also didn`t increase my workout level. In only a short period of Four weeks, I currently dropped 6 pounds. The strategy has let me ate lesser and getting full is quicker..
Very nice video mam… Love to see you and your videos.. Thank you so much for uploading this shopping video
Hi! Manju
Please make video on few recipe of karela(bitter gourd), as i tried but my karela becomes so bitter can’t just eat.
Hi mam..I really love ur mother in law… She is full of energy nd I liked the way she drives wearing goggles..Yess love ur videos too..
Probiotics are the key to health. Along with good sunlight exposure.
Dear Mai bhi aapki tarah grocery list banake hi market jati hun…aur ek baat firse bata dun..I’m following your instructions that is no mobile phone in the morning.and garam Pani pi rahi hun,Khana kahne ke baad adha ghanta baad.achaa feel Kar rahi Hun.. thanks.Apke sikhaye excercise bhi start Kari hun.
I really like the unsweetened Kite Hill Greek almond milk yogurt!
Very nice informative video plz share milet recipes I know you shared before but exclusively milet recipes
Raw kale causes hormone issues……somehow. Google it. It’s not healthy. Needs to be cooked.
Husband and I found ourselves blowing up to $800 a month on eating out, snacking and wending machines. I would pack his lunch but he’d go to cafeteria and get something extra, drink multiple sodas a day and stop at a fast food restaurant after work. Plus, we’d eat out for dinner 2-3 times a week. Once we stopped this out of control behavior, he started leaving his debit card at home and actually eating the lunch I prepare for him, not only are we saving a ton of money, he’s also feeling better! Can’t speak about any major weight loss yet, but it is definitely true that Americans tend to eat out way too much…
I live for the food shop �� a great way of eating spinach is to put it in a bowl, sprinkle some pink salt and drizzle some olive oil over. Mix and have them as greens on the side x
My family thinks it’s weird but I’ve always loved lentils. They’re pretty cheap and healthy. I just make lentil soup with tomato and onion. A pot can last a few days to a week. Sometimes a potato and a little meat.
You know what? I don’t hate this channel. I’m not subscribed or anything but when it appears in my feed I don’t say I’m not interested either. I’ll give it a couple of weeks.
I just started the kbands burn program however I decided to start on day 2 instead of day 1 so I can follow along with the calendar; I was wondering what would you suggest I do regarding the workout I missed. I have completed day 1 several times, just not following the order. Should I continue on with the schedule and do the missed workout on a rest day or make up the workout as soon as possible?
Hello there, have you considered Custokebon Secrets yet? Just do a google search search. On there you will discover that an awesome guidelines about how you can lost a ton of fat. Why not give it a chance? maybe it’s going to work for you too.
Such a wonderful grocery shopping video. Both you and your mum look super cute and very healthy. Lots of love. Really like your channel.
Please make a video on daily routine for weight lose in pcod please please ���� ������ ���� ��
Head to the link found just under the video. There is my 60 Day Weigh Loss Program Kbands Burn there. Will we learn how many calories to eat, how to create a lifestyle of healthy eating that you actually enjoy and burn 800-1100 calories every workout. Within the program there is a nutrition and workout guide that you can download that will walk you through the calculating you own calorie intake. There is a link on the site that you can email me as well, I can send you lots of links from there.