FAT LOSS GROCERY HAUL | Lets shred
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HEALTHY EATING GROCERY SHOPPING LIST nutrition tips and foods that make losing weight easy
Video taken from the channel: Lucy Wyndham-Read
HEALTHY GROCERY SHOP FOODS TO BUILD MUSCLE & LOSE FAT
Video taken from the channel: Zach Asher
FULL FAT LOSS GROCERY HAUL (My Current Diet)
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How I Lost 100 POUNDS on a SMALL BUDGET | Grocery Shopping List & Tips INSIDE | 20$ A WEEK!
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MY WEEKLY GROCERY HAUL FOR WEIGHT LOSS | What I Eat To Lose Weight!!
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Healthy Grocery Shopping List. Bread and Cereals. Many packaged cereals and bread products are loaded with sugar and refined starches. If you’re looking to decrease your sugar Canned and Packaged Foods.
Dairy. Dairy products are not off-limits for most people who are trying to lose weight. But.
This is the most detailed guide for healthy eating no matter what your food or diet preferences are! Download this ultimate clean eating grocery list for stress-free weight loss! This is the most detailed guide for healthy eating no matter what your food.Diet & Weight Management Healthy Shopping Guide & List Most of us know that our diets should include fruits, vegetables, fiber, omega-3s, etc., but do you know which foods pack the most punch?
1 bunch red grapes. 1-pound bag baby carrots. Keep reading for your healthy grocery list for the beans, legumes and fish that fit perfectly into your weight loss plans. [header = Healthy grocery list, part 2: buy healthy foods that help you lose weight.].Weight loss foods grocery list.
Add the below foods to your shopping list; throw out all the refined rubbish and junk foods in your kitchen cupboards and just snack on this good stuff (in moderation of course – a calorie is still a calorie, just some satiate you for longer than others) and you should be seeing weight loss benefits pretty fast.Whole-grain cereal with milk and fruit: Enjoy 150 calories of whole grain cereal, 1 cup milk (skim, soy, or unsweetened almond milk) and one of the following fruit options; 1/2 banana, 1 orange, 1.Shopping List for Weight Loss. When you’re aiming to cut your calories for weight loss, don’t think diet, think healthy shopping list.
The idea of a diet can be detrimental, and sound more like depriving yourself, when in fact it more about awareness and management of your needs. Even more important is knowing what you don’t need.When you go to the grocery store, pick up beverages which have 10 or fewer calories per serving such as bottled or sugar-free flavored water, unsweetened tea and plain coffee. All of these items.
The perimeter of most grocery stores usually includes fruits, vegetables, healthy proteins and dairy. Though interior grocery aisles include many healthy options, such as canned and dried bean.Dinner: Brown rice and roasted vegetable casserole: Combine 1 cup leftover roasted vegetables, 1 cup leftover brown rice, 1 egg, and 1/4 cup parsley in an oven-safe skillet.
Top with 2 tablespoons shredded low-fat cheddar. Bake at 350 degrees until warmed through and cheese is melted, about 8 to 10 minutes. Reserve half for lunch tomorrow, and eat half with salad greens tossed with 1.
Full of protein, zinc, iron and vitamins and linked to weight loss, eggs are great for any meal; poached, boiled, scrambled or as an omelette. They help keep you fuller for longer so are perfect to have for breakfast. The old adage of ‘go to work on an egg’ is definitely worth.
Beans & LegumesCanned tomatoes Dried beans & legumes: no seasoning packets Canned beans & legumes Health Valley Organic Bean Chili Engine 2 Assorted Variety Bean and Grain Burgers Vegetables Fruits. Whole Grains Hot Cereals Dairy Products & Substitutes.You can create a healthy eating plan, weekly meals with healthy foods.
Remember purchase items made with natural ingredients. Avoid processed foods as much as possible and make items like ketchup or mustard homemade. See our list of unprocessed foods below. We also make available for you, products you can purchase on Amazon, then print our clean eating food list!
Fresh.The clean eating basics include no junk food, no processed food, no high sugar foods, or high salt foods, no foods with thousands of ingredients and many you can never pronounce out loud!! It’s essentially eating REAL food. Fresh fruits, fresh vegetables, lean proteins, whole.
With the $100 Diet, you’ll be spending most of your grocery money on meat. The most cost-effective protein sources for our purposes are chicken, eggs, and beef. Add fish to your shopping list as your budget allows.
Whey protein is another great way to get high-quality, antioxidant-rich protein into your body quickly. It’s not budgeted into our.
List of related literature:
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| from Small Changes, Big Results: A 12-Week Action Plan to a Better Life |
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| from Eat Right 4 Your Type Personalized Cookbook Type AB: 150+ Healthy Recipes For Your Blood Type Diet |
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| from How to Be a Conscious Eater: Making Food Choices That Are Good for You, Others, and the Planet |
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| from The Whole30 Day by Day: Your Daily Guide to Whole30 Success |
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| from Marketing Made Simple: A Step-by-Step StoryBrand Guide for Any Business |
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| from The A-List Diet: Lose up to 15 Pounds and Look and Feel Younger in Just 2 Weeks |
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| from Lore of Nutrition: Challenging conventional dietary beliefs |
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| from Mayo Clinic Diet |
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| from The Daniel Plan: 40 Days to a Healthier Life |
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| from The Language of Blood: A Memoir |
220 comments
Consider ditching the Uncle Bens ready rice. They are loaded with preservatives to keep them fresh on the shelf. Also, regarding syrup, consider going back to regular syrup and putting it into a condiment container and just dipping the corner for the taste, instead of using the sugar free stuff which is nothing more than a chemical concoction created in a laboratory. It’s not real food. All of those chemicals in your body long term are not healthy for you, and are all ultimately carcinogens.
It is brilliant to obtain this “Kοnοnοz yyd” (Google it) diet routine. Next time employing this manual and have observed a big change in my weight! Burned 10 lbs. Within 14 days up to now. The manual has aided me transformed my figure..
Hi…mam..all ur videos upload in Hindi.becoz we cont understand
The website you gave about the fruits and veggies is great! There is so much information on there! Thank you. Please keep doing these types of videos as well as meal prep for weight loss on a budget. Thank you!
I’m a special person (I’m an autistic person that has social communication problems)
Fav part with the supermarket shopping… I’m exactly the same. Need my cofffeeee to function
Hi i love your foods how many 33.8 liters make a gallon? Help me please
I wish someone from Germany would make a video like this �� because then I know exactly where to get it
you are friggin hilarious.i love you.you def have a new subbie thanks for being so informative and quick..I’m hooked here in hawaii
hey, Lucy this is a GREAT video! as always you’re one of the most helpful people:)
I just wanted to make sure you know about the new endscreen feature (like annotations just better) they work on mobile phones as well and you can even link to your website right there in the screen (no more sending your viewers down to the description box much easier)
I am a creator myself that why I know about it and I feel you could profit from that as well!
much love ♥
It’s awesome to obtain this “Kοnοnοz yyd” (Google it) diet system. Next time making use of this tutorial and have noticed an enormous difference in my weight! After 2 weeks, I dropped my 10lbs of my very own bodyweight. The tutorial has aided me transformed my figure..
Is it dorky that my fave part of the video was the pantry clean out?? Watched the vlog for the food haul and stayed to watch the end of the pantry clean out ���� also #prouddad
Exactly. I am not liking the chicken here. Especially the drumsticks,how much ever I clean them. They aren’t properly cleaned. If that makes any sense. Lol
I am new here in Australia. By the way what brand maple syrup do you use? I’ve been looking for pure maple syrup for so long. And also some good unsweetened almond butter. Any help would be very appreciated. Thanks.
Just discovered your channel and in love with you. ❤️☺️☺️
a good alternative to meat (protein) would be tofu.. and the downside of tofu is that it’s flavorless, but it’s also the perk of it. i usually get firm tofu and then i drain the water, slice it, and dry it for hours with a towel or paper towels. and you can season it however you like, i love using it for indian curry! it’s very high in protein. quinoa is also a good alternative for rice, it’s also very versatile! i hope this helped someone… and i just realized this video is like 2 years old
Lol watched this vodeo and i all ready love her XD subscribe!
A bushel is a HUGE tub that would fill half your car trunk. The kale comes in a BUNCH.
Hi BBBD, I’d like to become one of your followers in many aspects! Weight loss ie healthier eating, hair care and body care! Is there anyway that I can get a chronological list of your weight loss journey because I want to start from beginning to end! I’ve been going on for years about getting my Master’s degree and I’m convince, without a doubt it’s that time! So if you have the time could you please help a sistah out?! Oh yeah everything I watch that you’ve put out is just simply FIYA!!!!
Lovya
Peace
Lori Williams
Aldi should be approaching Fitness and body building guys at this stage to do fitness promos lol!
This video was sooooo helpful putting together a healthy grocery list
don’t stock up on water…. get it from the tap where u can ��♻
I read labels because sometimes the generic and non generic comes from the same place. And when it comes to fresh fruits and vegetables, I try to buy those that are grown within my state so that I’m not paying extra money for transport. And farmers markets are good as well. Alot of the vendors let u sample their products. The honey I buy, comes from an actual bee keeper.
super great video! your prices look really ideal and cheap there
got 2 be honest, i’d never never want to lose weight, when you lose weight, if you are not in p.e.d. (and often even if you are) you lose strength and size, both earned with literaly TONS of blood, sweat and guts, i simply could not give less of a flying f.ck for a more visible set of extra abdominal muscles or not
Oh my goodness! This is me! I’m living on a $25.00 weekly grocery budget and I’m trying to lose 40 lbs. This is the best! Thank you! Please can you put out more meal prep videos what you ate for the week. Recipes thanks so much! Michele
Dude, I’m the same way. I have some staple meals that are CRAZY easy and I just keep going back to them.
Proud of your weight loss but I will have to give a fashion for that outfit. Lol
I eat dairy like a lot. Milk, jogurt, cheese… my stomach isn’t picky XD And I know many say it’s bad but I think it’s healthy. In a normal dose, of course, but I don’t get why people stop eating it XD
that Kroger brand peanut butter is very good. I live very close to a farmer’s market so, fresh produce from all around the world is extremely accessible and inexpensive. You have given some great tips. I just started trying food prep. For anyone who wants to do it, I find it less overwhelming to break it up. I do not cook and prep on the same days and when I do cook it is for 3 days at a time. I also find breakfast sandwiches allow me to spend more leisure time in the mornings instead of constantly running to get ready for work. It has mad all the difference in the world. I just discovered you and now I am a subscriber. Thank you for all the tips because I have over 100 pounds I want to loose to feel like my outside matches my inside. You are incredible. I just wanted to take a little time to just give you some flowers of appreciation and say Thank You.
I don’t know how you were able to lose weight eating all that. I’ve always been a carb and veggie eater as I don’t like the chewiness of meat or the smell of fish. For months now, I’ve cut my calories to 500-600 a day and can’t seem to lose a single pound. Even during the summer when I mow and edge 4 lawns a week. All done with a standard lawnmower and no electric or gas edger. (I’m 63) I don’t lose anything but lots and lots of sweat.:/ I’m glad you’ve had good results with your diet though. It’s always nice to see people reach their goals.
Love all your videos. So happy you got your space. It was so funny how Christians dad got to take grocery home��
Make sure the eggs aren’t poor caged hens. At the very least get the barn eggs, but preferably free range, and if you can afford organic. Caged hens should be banned! Any supermarket/shop selling them are disgusting!
oh my its so cheap!!! I live in Trinidad and eating healthy is soooo expensive.
Excellent video but dude, slow down. You talk way to fast and it’s hard to see what you buy as in products because you need to SLOW DOWN
Hi Dr.Nina I absolutely love ur channel. I notice you keep ur nails done son I want to know how u feel,about the cornstarch being used for fill ins.
You need to put a link to that In Season Fruits and Veggies graphic!
My problem is budget and i don’t know how to eat healthy. I have done away with pop and just drink water and no more fast food or junk after that i just don’t know.
Great video, thanks! And don’t forget about the Ibotta app or Checkout 51 where you get checks mailed to you just for buying what you were already going to buy. If you use my code you get $10 free, and I get $5. I’ve already gotten free movie tickets and two $20 checks. No joke, it’s for real and not a scam. Anywho, if you’re interested, here’s my ibotta referral code: ctiwcxh
Your marble line is so cute!!!!!! I really need to get on it when you restock! The band workout was my favorite! I don’t think I have ever really seen you use bands in a workout before. Thanks for all of the variations! ��
Rarely do I comment on Youtube videos. I just take what I came there for and leave out as soon as I can. I am absolutely fascinated by you… and very shocked that I didn’t find you sooner. Maybe that just means I was never really serious about losing weight… just looking for a quick fix.
YOU ARE AMAZING! You are such a skilled educator. You break things down sooooo well, you make it fun, and you know the mindset of someone trying to lose weight (which is super important)!
OMG! The grocery list app, helping me figure out how to better shop better, save money, the in season veggies and fruits pic, walking us up and down the grocery food aisles…. THIS IS GOLD!
I know I’ve only just met you… but I think I LOVE YOU! Where have you been all my life! Thank you for being a resource for those that want to do better, but genuinely don’t know how. YOU ROCK!
Papa guan was my favorite part. I met him at summer shredding this year and he was so sweet and funny.
I totally get what you mean about bread, it’s not evil for most people. I honestly dropped bread and pasta because after dieting I realizes that it gives me horrible stomach aches that I just accepted as normal before.
Dr. Nina: Do you ever cook with tofu? I once thought I could not master it but now my tofu scramble with mushrooms rivals any egg scramble. Protein without the guilt!
if you want to know more about diet, just go to WooPep page, there is all you need:)
I’m trying to change my living style as a whole so trying to go as environment friendly as I can and trying to get healthier. So I am currently TRYING to go plant based. So, it’s a lot of Kale spinach broccoli cauliflower zucchini tomato onion legumes nuts seeds and plant based “meats” bananas berries chia seeds nutritional yeast protein powder vitamins and fortified soy milk.
It’s the food I find cheapest and I can cook differently and in large volumes for low calories. Also, I feel the vegetables that are both high in protein and fiber very feeling.
Mate brilliant video. Very concise when sharing information and good explaining why u buy certain products! Great budget too!
Thanks again for an awesome video. Do your grocery hauls look like that every week? Do you plan a meal prep? or just have your general staples that you keep restocking?
Hi Lucy its great have a personal trainer lol!��u think of everything that makes uour channel so popular and i alwsys look forwatd to workout with u yeahhhhh! my abs r getting better each day thanks to u Lucy… look foward to seeing you monday haveva fab weekend cheers xx������������♡
I just wanted to say u people r bless on that side of the world when it comes to food and clothes
r supermarket prices range so much more money
My favorite part of the video was finding out that people don’t think you swallow and that you actually put the footage of you swallow that chipotle xD
What if you have allergies to natural soy and fruits and vegetables? What can I eat to lose weight? I’ve been struggling
Here is a recipe I like that you may want to try. Snow peas, slivered almonds, olive oil, and sea salt. Rinse snow peas and cut tips on ends off. In a pan pour in a little olive oil. Turn heat to med. Add snow peas and cook until most have changed color (yellow green). Then add slivered almonds for 2 minutes stirring constantly. You want the almonds to brown but not burn. Grind a little sea salt over it and serve immediately. REALLY GOOD and fast to make.
I’m really allergic to pollen too, but if you take a tablespoon a day of local (to your area) organic honey… your allergies tend to be way less intense. I usually start taking it in the winter so by spring, I’m good!
Love your videos, Aldies is my favorite spot to find organic and gluten free
Favourite part was seeing how much you love chipotle as much as I do ��
Hey, Heidi I love your videos but for your safety blur out your license plates.
I have a feeling that most of the people here are too young to remember the Fabio I can’t believe its not butter commercial… i always hear him saying it in his accent when I see it lol
Hi Lucy, how do you know which oats are steel cut? Instead of getting a coffee at Costa I sometimes have a porridge. I’m now wondering if the porridge isn’t that healthy?
I’d also add going to Doller Tree for frozen veggies or fruits. the thing I like alot is that there are some frozen veggies that comes in the pouch that you steam in the microwave. it’s an excellent no fuss option. for the frozen fruit I use that with plain yogurt and almond milk to make a quick smoothie. sometimes I use a protein powder if I’m gonna work out.
This is actually pretty good.
I’d throw some fish in there.
Pancakes make a nice breakfast snack for a change.
I swear I’ve told my mom the same thing about the Brita filters as opposed to water bottles!!
I LOVE YOU SO MUCH GOD REALLY DID SHOW OUT WHEN HE MADE YOU!! You are such a blessing
U have puppy-dog eyes. Theyre dreamy i cant lie..Ur really cute. Ive heard nothing uve said so far in this video lool�� im sorry��
Hey new subbie here! I love your channel; I’ve been looking for a channel that promotes positivity, Jesus, and leveling up from a black woman. Thank you so much for all that you do, and I love your hair!��❤️
Dannon light and fit Greek yogurt is the shiiiiiiit! So much protein in such a little container!
You give a lot of great advice BBB! Currently on a weight loss journey.
Any suggestions for allergies to nuts seeds and coconut
I can tolerate pumpkin seeds
LOVE this! You are too cute girl! Hope to see you in Aussie again x last time I saw/met you was like 4-5 years ago at the Melb Arnolds <3
You’d probably get sick less if you skipped out on the animal products. Don’t be scared of sugar. Our bodies run off carbs.
I’ve been searching for some videos on how to lose weight and keep it off. so far, yours has been the most realistic. I’m a meat lover and I love the way you incorporate meat into your meals. I’ve been following you since October 29, 2017 and so far I’ve lost 7 lbs. I’m so done with dieting. I want this to be a lifestyle change for me. I just want to thank you so much for your videos on healthy eating, hair, skin, and ects. You look GREAT!!!
Thank you for not vilifying particular foods or macros. The DIETFITS study was pretty clear that the eating plan that reduces crappy food that you can stick with is the effective one, no matter what your macro arrangement. Nice work!!!
And btw I not doing well at the moment, I’ve taken and a terrible battering on Instagram, you and your videos made me better.
I like this bread but, I don’t eat bread anymore…… https://www.healthylifebread.com/products/
ok squad goals right there lol need someone to re organize my whole house!
Your diet has gotten so much healthier over the years! So good to see… It IS a lot of packaging…. But you have to give gains credit where you find them
Most of the food you picked are very unhealthy dude. Bagels are filled with crap nutrients, and rolled oats are better than microwaveable ones due to the sugar content
you should try a plant based diet since you are lactose intolerant and were unable to eat eggs for some time
Thank you so much Lucy. Knowing about food and supplements are very helpful. We also appreciate some exercise videos for those with Knee pain and problems. I am sure so many ladies have to deal with this pain every day.
I live in germany and I’m currently losing about 1-1.2 pounds of fat a week(225 at 6″2) but often we don’t have sugar free ketchup oder light mayonnaise so I mostly avoid that but when I want to I do calculate the calories and use only a little and always estimate a meal’s calories on the high side even tho I got good at it
I think you should try the Dannon Oikos Fat-Free Triple Zero yogurt. Has 0 sugar and 15 grams of protein. My doctor suggested them and they taste delicious with fruit!
The it’s not butter spray has butter in it. Butter= dairy. I do love your channel though, just not much of the food you eat, like all the grains and all of the dressings, personally I dont believe in eating grains, also the sugar free maple syrup, you’d be better off getting pure maple syrup and just using less. Regular syrup has so much garbage added to it. Like corn syrup. Super inflammatory. Same with dressings, too much crap in them. Good luck, you did amazing with your weight loss.
Hi Lucy, I don’t really like tuna, do you have a substitute that is similar? Love your videos!! xox
Nice tips. What’s best for when sweet tooth hits. Sweet cravings.
Ahh, the music is so loud I have to turn it down, then you start talking & I can’t hear you! Please equalize the audio!
I know oatmeal is very healthy and everything but I hate it ��
Hey so how do I get away with eating bread and still lose???
This specific diet program“Kοnοnοz yyd” (Google it) has granted me personally all of the tools to lose my abdominal fat. Indeed, I lost 25lbs although I am huge lady and I do not do frequent physical exercises. I can right now rest longer hours and also feel great after i wake up. This has furnished me a boost of energy and i also think that I am weight loss also..
all food are friends. Some are good friends and some are better friendsthat’s all
My fav part of the video was your moment in the car at Chipotle…�� Totally relatable!
Hana likes to pay for the abuse and torture of living sentient animals. Your keto fad is fucking cringe!
The most important thing to take away from this video i “serving size” in processed foods is very low.
Omg!! I’m literally going insane!! I’m so excited and happy that I found your videos!! Eating healthy and starting my diet right away. So easy to fallow instructions.
The grocery shopping… coffee first I can’t do this! Sooooo relatable!!!
It’s so hard for my family to drink water but then we discovered La Croix. We are addicted! Lol! Finally to something good! Great video as always Lucy! Ballet tone?! YAY!!!!!!! This is so exciting!!!! That’s my favorite! I did ballet when I was 5 and I never forgot how much I loved it. ❤️ #LucysSquad
Oh my GOD I love the Birds Eye veggies. I don’t buy them anymore because they’re not easy to cook with seasoning-wise, but when I was living alone I ate so much of that California blend.
I feel so validated ❤️
YESSS! I put peanut butter in my oatmeal too! Soooo good! I use the PB2 😉 And I live on the steam-able veggies lol
Quick oats are full of sugar the rolled oats are much better.. bagels are not healthy too and the microwave rice is crap stop been lazy and cook the proper stuff this isn’t a healthy shopping vid! Miss leasing info!
you are amazing and I love your videos I love your confidence and beauty it’s like every time I feel down about something you have a video to help me realize that I’m not the only one thank you
Havent cut bread/carbs out completely but I do substitute riced cauliflower A LOT when it comes to meals concerning rice (or add it to other things as filler). I think that’s been a huge help in my weight loss and i find no real lost in taste. Seasoning after is definitely my way to go too. Really finding your videos super inspiring. I only just found them about a week ago and definitely will keep bouncing around. I’ve been big ALL my life and just 3 months ago I started really watching my calorie intake and have dropped 40lbs. I have a long way to go still to a healthy life but I’m making the commitment for myself and my kids!
Thanks a lot for the video I will start doing the list to see if I can lose weight. ��
I wish I found you a long time ago! Ur channel is amazing thank you!
I am a professional chef and I’ve been on a weight loss journey and I’ve been getting into super healthy food recipes! For my meal prep this month my grain is quinoa and I’ve been making this quinoa cooked in 1/2 low Sodium chicken stock, 1/2 water. If you mince garlic and Soranno peppers and sauté it with mushrooms and spinach you can add that to the quinoa and it’s so delicious. It’s like a spicy quinoa medley, give it a try!
I should point out every thing on this eating guide “Kοnοnοz yyd” (Google it) is accurate and i also did lose ugly fat. The three weeks I did burned Seven lbs, 2.5 within off my very own waist and Two inches off my hips Am one jeans size smaller. It is really awesome…
Favourite part is grocery haul and the workout. So excited to test out the new bands. ����
Dude, you are like…so adorable, wtf? ��So happy and relatable
My suggestion is to add a cup of chopped spinach to your oatmeal while cooking it and it’s really good. It sounds bad, but it’s really good.
Been cruising through your videos since you interviewed Charlie Gold. I am so proud of all the hard work you’ve done and I love your infectious smile! Keep on doing amazing!
I really wanna lose tummy fat but I don’t wanna lose my bum or boobs. Any suggestions?? Xxx
HOLY MOLY I AM SCREAMING!
5 minutes after I uploaded this video the “office space” I wanted OPENED back up! YALLS GOOD ENERGY AND PRAYERS WORKED!!!! ����������❤️����������������
Bro egg beater are fake eggs for people with high cholesterol, not egg whites
Frozen vegetables are actually better than fresh vegetables, because fresh vegetable lose their nutrients over time (transportation, grocery store, at your house). While frozen vegetable are frozen right after they are collected and the frozing process lock the nutrient inside.
“Its not evil it’s just bread” can you put that on a shirt?!? Ahahah really had me cracking up! Loveeeee your videos!
What is the name of this gucci bag u are wearing around your waist!!!????? I love it
Hi, I live in Ireland and England. I went to American and fresh veg and fruit is so much more expensive. Over here it’s really cheap. I love broccoli (to a point it annoys my partner and friends) and raw carrots. When we went on holiday there when I was six, seven, etc I would beg restaurants for broccoli or little green trees. I seriously thought they would make me grow into a giant but now I find it very satiating. I also love this stuff called dukkah which is an Egyptian seasoning which the OhSo company makes with seaweed and it makes everything taste fabulous and lasts forever. Brazilian style beans or bean stews are nice and filling. As I am Irish I love porridge (breakfast of the old gods and Cúchulainn) and soft boiled eggs in the morning. But now my version of porridge is low fat yoghurt, oats, and a mix of cheap seeds from aldi and banana. Sometimes I use Alpro vegan coconut yoghurt which goes great with banana. I tend not to use artificial sweeteners because otherwise I get cravings for real sugars so I replace things with fruit. I love meat but quorn and fake meats last longer and are just handier. Koko unsweetened coconut milk or protein Irish milk are THE BOMB
I’ve been following you for a few years now and it’s exciting to see how far your business and platform has grown and for us to be apart of that❤️Love your grocery haul videos, one thing I noticed though is you buy a lot of produce packaged in plastic which costs more rather than the whole food itself…with such a large audience maybe slowly try to incorporate the whole food items to show viewers on a budget what you make with ingredients most of us buy and creating less waste ��
Thank you for this Lucy, I love your healthy eating video’s. I also love that you’ve called one of your cardio characters Dawn, and yes this is the fitness plan I need! xx
Good Grocery shopping. Just subbed. Let’s support each other ����������
Bread is fucking great. Fills you up for long, and you don’t need that much. Needs to be proper bread (not untoasted toast ), I’m from Germany, and I only got fatter when not having bread but toast etc instead when I was in the UK.
All the best with your journey and look forward to seeing your progress.
Those John west tunas are my faves too especially the chilli ones.
There is nothing wrong with frozen vegetables. Anyone giving you a hard time for using them is ignorant.
Your videos help keep me on track with my goals! Thank you for making them, I’ve lost 50 lbs since November last year!
Bruh! You should try sweet potato lasagna. I swap the beef for turkey to start. But you swap noodles out for thin sliced sweet potatoes.
I really love this video. Very approachable and doable, nothing crazy. Love how you promote simplicity and a reasonable mindset!
I am not afraid to eat bread but I feel like it does not fill me up…probably from spiking my insulin with such refined carbies. Even if I eat high protein with it, a slice of bread or two always seems to make me hungrier.
That said, I am having an Almond Butter and Jelly sandiwch tomorrow for lunch tomorrow.
Not evil, no. It’s hump day tomorrow and I need a samitch. Lolz.
Edit: I have to eat gluten free bread so it is probably the rice flour maybe what’s spiking my blood sugar.
Lucy, do you have clothing merchandise with #lucyssquad? (hoodies, shirts, tank tops, running shorts, basketball shorts, Capri length leggings, full length leggings, spandex booty shorts, sweat headbands, water bottles?) You motivate me to workout and eat clean every day and I would love to wear clothing by you! I’m proud to say YOU have inspired me as well as my husband and we both would wear workout gear with your hash tag or name on it. We are seeing progress and feeling great! We love you!
i lost 80lbs before. my low thyroud made me gain it back plus more. i give up on losing weight. i just eat what i want. my back hurts i cannot exercise.
I ate like 800 calories in sweet potatoes…. I think I have a problem
It’s nice to see a grocery haul for weightloss that’s actually affordable!
Thanks for this video!!!! I started watching you July 2016 ( after I gave birth to my 2nd
baby) to learn what foods to eat and buy for a healthier
lifestyle. I have to say these videos are so motivational
and so real!!! I absolutely love your keeping the confidence series
I play them every morning!!!!:)
I’m terrified of bread, you can really lose weight while eating bread? getting the right amount of calories is key, not low carb? I can make sandwiches every day and have success? I love roast beef sandwiches
What’s the difference in Organic and Non organic fruits and veggies? Organic is healthier?
What toothpaste do you use to keep your teeth white. Twice a day ain’t cuttin’ foe me
Also worth grabbing tuna in spring water if you’re keeping an eye on your sodium intake!
I love your energy! Oh, and I think Gnocci pronounced like (No-Key).
Lmao literally eating cheese cubes looking for meal ideas before I grocery shop��
i eat a lot cucumber so low on calories and delicious and it also makes amazing juice
Awesome video bro! Can be a but difficult to hear you sometimes, so maybe invest in a mic of some kind? Keep the GAINZ coming g!
thankful for our avocado tree & tangerine tree out back…I’m on a health/fitness quest. This year I am leaving club 200+ for good!
I am glad I am not the only adult who uses baby food! I use baby food for topping yogurt, oatmeal, pancakes and waffles. It is also good when bananas aren’t ripe to use in recipes that require mashed banana.
Thank you sooo much you are a blessing ��I took pics on the listing of categories of food this is very helpful ty��
Any tips for keeping off weight? I was 320 then down to 298 but I gained most of my weight back so now I’m 310. I want to eat healthy all the time. watching your videos I’m determined to lose weight on a budget.
Has anyone tried Fenoboci Diet Plan? (google it) We have heard many amazing things about this popular lose weight secrets.
losing weight can be challenging at times but it takes alot of will power and a really great support system as well. this video is so helpful and informative thank you
Lucy I started following you because of Anna…so far I feel amazing. Still have a ways to go but thank you. Love your videos.
I’m researching dieting methods by yourself and discovered a fantastic website at Slim Tactic Formula (google it if you’re interested)
Thanks for providing vegan alternatives, Lucy! Love your workouts and videos in general! ❤️
Hey Buff!!! Love the video and job atmosphere!!!! I liked the talk about lubing the tampon ������love the energy girl ��������
I can’t wait to live alone and buy my own groceries. I’m influencing my parents to buy better food but I can’t wait to be fully independent w my food.
I’m losing weight and I love sandwiches. The healthy bread with grains usually has more calories than regular. Slap on some gouda and smoked chicken breast and you’re set! Open faced sandwiches are great too
You are amazing! Thanks so much. This is really helping me stay better focused. I listen to you everyday for insight and much encouragement!! Thanks for being a great teacher.
Awesome, I had learned a lot from Hana Ramadan, also, recently I had joined a course about losing weight effectively, it does require any pills and it is based on personal lifestyle, if anyone interested, feel free to message me in my facebook, kaiyian ng.
Is regular milk okay? I really don’t like almond or soy milk.
Loved these tips. definitely gonna use them to aid with my weight loss
I went crazy when I heard the “in-trim” (don´t know if it´s only in Sweden?) that profiles itself as a regular diet program. They said eat 400-500 calories, in what ever way you want. How NOT to sustain a lifechange
I’m not sure if this would make for a better workout plan character or a single video, but do you have any tips and tricks/workouts/meal plans for busy university students on a tight budget. I’m working out almost every day but eating healthy has been a really big challenge, especially due to being on a really tight budget. Any advice would be great, thanks!
Girl sometimes I can’t afford organic so buy fruits and veggies at my local market and I’m doing just fine I make sure it’s decent I love your videos ��������������������thanks it’s very helpful u should try making local juice it’s awesome
Have you got any recommendation for a coconut oil that doesn’t transfer a taste to whatever you’re cooking? I tried a coconut oil and hated the taste it gave my veggies!!
love this lucy!!! i just can’t believe how big your channel has got babe!! i just got a youtube channel and I would love love love it if you or any of you guys checked it out!! I really love making videos xxx
Is there such a thing as organic reduced sugar ketchup?.????����������������
I just love Christians dad he’s so sweet and it’s awesome seeing how genuinely proud he is of him.
Your need for coffee before shopping is a must!
Being pregnant I still need the placebo coffee to shop!
I am allergic to dairy, gluten and corn. I go really excited when he said he uses almond milk and sweet potatoes. I prefer unsweetened almond milk and sweet potatoes are one of my favorite dishes.
Thank you, Lucy. Just made a list and am about to stick it on my fridge. ��
Good Morning Lucy.Thankyou for sharing.Great information……Hope your having a nice day����������
Yes! Great weight loss haul!This is most of the things I buy every month! I’m down 70 pounds & my husbands down 200! We’re still at it & going strong. Just like you we go out to eat on occasion & we also get a sweet treat from time to time. Love this video! ��������������
Love this video Lucy! Makes me want to pop to the shop now and stock up on these healthy goodies ��
Thanks Lucy. I am new to your channel and I love your workouts.
We’re do u shop to get your food? which place is better walmart, wholegrain, am sure what place we’re I can go to save money
Can u do a video on how to eat healthy when ur a teen who doesn’t have money to do grocery shopping.
It’s nice to see someone talking about healthy food AT A REASONABLE PRICE. This is stuff that is very cheap and very affordable and something almost anyone can do. Thanks for keepin it real! Also aldi has better prices and really good berries.
Buy one big bag and use them over en over… Don’t buy the plastic bags it’s not good for our planet…
Awesome video as always!!!! And congrats on the office space woot!
Hi Lucy i wanted to ask how often do you recommend eating eggs? I feel like I shouldn’t have them too much but I’m not sure how much, would really appreciate your advice ��
Man the only thing about the orange sauce is the sugar. It’s soooo high in sugar. But yeah one serving adds a TON of flavor.
Do you ever think about growing some of the items that you purchase from the store?
Your such a inspiration Heidi! Watching your videos is like watching Netflix ☺️ Thank you for all that you do to help others become a healthier version of themselves ����
bread is not evil its just bread, heroin is not evil its just heroin, Cyanide is not evil its just Cyanide.
See if you have a winco where you are! You can get MAD olive oil for like $7, I’m talking like a gallon. Also any rice you might eat. They gave REALLY cheap good groceries. I get everything except meat from there.
Thank you so much your tips were really helpful i want to shed some weight and i have to say you look absolutely amazing your videos are very encouraging and inspiring keep up the good �� work
Never heard of Aldi! Must be an east coast thing. To help with choosing organics check out the Clean 15/Dirty Dozen. These lists tell you which foods are low/high with pesticides. Doesn’t address gmos though.
I loved the video there were a lot of ideas! One suggestion though, you should try to buy more produce that isn’t packaged in plastic. I’m sure you’ve heard about the plastic epidemic going on. We all need to do our part. ❤️
I love how you still eat chipotle!! I know a lot of people are super crazy about eating out. I just love everything about you and everything you stand for❤️
Is there a video on good, healthful, effective preworkout snacks? Snacks that support both bodyfat loss AND a great workout??
I wish I could work out like you when im on my period! I usually curl up and die for the first day or 2.
Gnocchi is pronounced like (Nocky) but it’s all good you tried your best ��
Fave part of the video was you saying you were gunna do a give away.. Woop woop ����
Honey when you did that ‘stair’down with the stairs, I felt that shit��������
You waste a lot of plastic. Wow. Is it that hard to cut your own vegetables to save waste and the planet? Haha guess so.
Loving all your ideas to get us fit and healthy in every way possible.Also, I’m so so excited for the new challenge on Monday..You’re Amazing Lucy❤️❤️
My favorite part is I could relate to you the most in this video expired food, deep breathing after stairs, coffee before shopping!
when you ran inside the house and christian didnt say anything then goes “no NO youre NOT shutting me out here” HAHAH im dead
I loved watching you use your bands!!! I want to invest in them ASAP
Dillions/Krogers also has an app where you can get coupons and use them with paper coupons. I miss it! There’s HEB here and they have pretty good sales
I am unfortunately allergic to oats (weird, right?) So this means no to things like granola, oatmeal, and most cereals. What would the equivalent be?
110% the “I need coffee first, i can’t do this” I think everyone needs coffee for a grocery shop LOL
Skinny Girl salad dressings, and G Hughes bbq sauce, also mustards and hot sauces are great ways to flavor up food with just a few calories.
I love the realness of her life tales and strength it has given her to want to share her story with others, thanks for it all,may GOD continue to bless you and be with you.
i loved the part were you were eating because you couldnt think xD lolol
Fruit grows from a bush or tree. Veggies grow straight out the ground. Yah?
So happy to hear the space opened up!!! Can’t wait for the vlog when you show us it!
Science termsanything that grows off of the plant is a fruit. (Cucumber, pumpkin, squash, tomato, etc) And the plant itself is the veggie.
Cooking termsa cucumber is a veggie.
I’m so exited to eat healthily and do more of your workouts! Also I do two of your workouts pretty much every day and I also use Rebecca louise’s youtube videos too!
help! I’ve been following Lucy’s squad since December and workout every day but I am starting to loose all motivation �� I really want to keep going but it starting to become a chore. I’m hoping May’s challenge will help me with this!
You’re a super sweet girl Hana. Thank you for sharing your dieting journey with us.
I write the shopping list on my iphone Notes section. Saves storage space on my iphone.
question: so is the wholefoods bill tax deductible for you, since you’re making a video of it?
I live overseas so sadly cannot get a lot of these specialized products u.u still just trying to eat mostly high fiber nutrient dense meals containing some protein and counting calories. I do wish frozen vegetables, almond milk, sugar free syrups, low calorie ketchup and oil/butter in a spray container were more of a thing here though. Oh well.
I am so glad I found you!!! I am on a weight loss journey and now you have shown me that I can buy healthier choices for me and my family… THANK YOU����
I love this video, subbing! Just, please, can you consider the amount of plastic you purchase? Things like cucumbers can be chopped, or oranges peeled /: like i understand the blueberries but just some food for though… little things can make a difference <3
c’mon sis! all yhe knowledge you just spit in this video has made me a new subscriber for life. love your energy!
14:55 you have my respect most people don’t take the glutes seriously resulting in tons of problems and imbalaces and injuries
Girl I am nodding my head as if you are talking to me. Lol I absolutely love this video. Very informative. Thank you thank you thank you! I watch over 20 videos or more a day. All related with cooking, healthy none healthy but I havnt seen one like yours.
Wowww, I did not expect this to be THAT practical! Thaaaank you! Those lists tho!! Many screenshots were taken.
Don’t feel bad..i don’t know how to say gnocchi either. It’s right up there with açaí which i pronounce as “ah kye “ lol
I have a question. I had success losing weight before but anytime I increase protein I tend to gain fat. What is the amount of protein that worked best for you when losing weight?
My fave part of the video was your workout and talking about your period! That’s real life!
Favorite part: eating a plain chip in the car so slowly yet It has so much satisfaction ����
Hahaha my favorite part was you screaming BEE, I laughed so hard. Thanks for the motivation and content always girl! Those bands look beaaaautifulllllll
I love everything about your videos Thank you and all of them I tried and it works
More keto recipes and grocery shopping halls pleasseee! These are so helpful cause im from Australia too
Heidi, it’s so nice that you wanted to make sure the house was clean and full of groceries for when Christian came home. You two are awesome! It keeps me encouraged to be the best fiancé I can be!