ULTIMATE 10 ROUND Boxing HEAVY BAG WORKOUT
Video taken from the channel: NateBowerFitness
10 Minutes of Insanity Heavy Bag | 720 punches
Video taken from the channel: NateBowerFitness
9 Round Hilliard/Grove City @ Home Workout #2 ��
Video taken from the channel: 9Round Fitness
15 Minute Epic At Home Boxing Workout | BoxxMethod
Video taken from the channel: BoxxLDN
9Round 30 min Kickbox Fitness {TRIED + TESTED} | Chinae Alexander
Video taken from the channel: CHINAE ALEXANDER
9Round Kick boxing review!
Video taken from the channel: Donna Millz
9Round: How to Properly Wrap the Hands by Shannon “The Cannon” Hudson
Video taken from the channel: 9Round Fitness
After hitting up a 9Round Fitness in Cedar Park, Texas, I was left with no doubt: the 30-minute boxing workout is tough and programmatically genius. The combination of heavy bag boxing and kickboxing work, conditioning, and core drills set to a three-minute timer help keep you moving while taxing your system in just 30 minutes.The 9Round franchise owner, Phil, welcomed us to his new gym and offered us a quick synopsis of what he does. In short, 9round is a 30-minute kickboxing, boxing and circuit workout.
I need to mention that I LOVE the feel of new fitness equipment. Aside from feeling big and bad from the dim lights, I felt empowered.9Round workouts are split into three-minute intervals, which a trainer will guide you through. The workout circuits also change frequently, so your workout won’t get stale.
10 years tracked lifting (14 years total), BJJ (1 year), Boxing (6 years), and Kickboxing (2 years). Took a free class at two different locations to see what it was about it since my younger cousin is into these kind of things. 9rounds is a 30minute workout comprised of 9 rounds of 3min each (30s between sets where you stay warmed up). Pro.
Interviewing members from 9round Boynton Beach East & Delray beach ��LET’S HAVE SOME FUN!!(424) 298-8187 · 11140 Washington Blvd Culver City, CA 90232.THE 9ROUND WORKOUT The ultimate 30 minute, total body, boxing/kickboxing circuit! We don’t waste a minute of your time. It’s the END of boring cardio & the first workout is ALWAYS free!
9Round Farmington Hills, Farmington Hills Picture: Workout with trainer, any fitness level and age! Check out Tripadvisor members’ 1,728 candid photos and videos of 9Round Farmington Hills.9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels. 9Round is a specialized fitness center for people who want a unique, fun, and proven workout.
9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens.Full-body, high-energy kickbox fitness workout. 9round makes you stronger, physically & mentally in 30 minutes. New rounds start every three minutes.
Trainer included.9Round is a specialized fitness center for people who want a unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training in 30 minute regimens. The programs consist of a p.9Rounds is by far the best workout!
It is fun, engaging, and perfectly fits into my busy week. The trainers are there to push you and make you feel confident in your workout without being overbearing.© 2020 9Round.
All RIghts Reserved.Specialties: 9Round Fitness is a fun and exciting 30-minute proven workout that guarantees results. 9Round delivers the ultimate body transformation program for all fitness levels Established in 2014. 9Round started in 2009.
9 Minute On-The-Go Workout That You Can Do When Traveling or At Home Duration: 9:43. 9Round Fitness 50,168 views. 9:43.
9Round Kick boxing review! Duration: 7:59.
List of related literature:
|
|
| from Your Body Is Your Barbell: Lose Weight and Get into the Best Shape of Your Life in just 6 Weeks Using Nothing but Your own Bodyweight |
|
|
|
| from The Arc of Boxing: The Rise and Decline of the Sweet Science |
|
|
|
| from New Dimensions in Women’s Health |
|
|
|
| from Wii For Dummies |
|
|
|
| from Foundations of Therapeutic Recreation |
|
|
|
| from Enhancing Trader Performance: Proven Strategies From the Cutting Edge of Trading Psychology |
|
|
|
| from Franco Columbu’s Complete Book of Bodybuilding |
|
|
|
| from The Essential Guide to Fitness |
|
|
|
| from The Resident 2015 (Cayman Islands) |
|
|
|
| from Zebratown: The True Story of a Black Ex-Con and a White Single Mother in Small-Town America |
11 comments
This is boom. Do it after workout. Perfect 10 mins to end everything. Thanks ����.
Great videos, currently i have started working out again, But due to a bad back i cant do certain things, like sit up and crunches or running. Any ideas for strengthening my lower back? i currently cycle 10 miles a day and then do a 30 minute workout with 10 minutes punch bag work out.
i started going to the gym, 4 times a week…3 days for bodybuilding and one day for cardio,swiming and bag workout..is this a good program??if u can give me some tips..thanks
Fort minor remember the name Hell yeah bad ass and good job you guys are bad asses how much is it a month?
Do they play music? That is way important for me! Love you, girl!
This 61 year old stressed out granny has fallen in love with your 10 minute workout!! Thank you, stay safe and God bless!!
Do you recommend doing wall squats if my heavy bag isn’t heavy enough to support me?
Love your content and follow along videos thank you so much for these great workouts!
There are definitely lots of approaches to hand wrapping. I learned mine from a kickboxing coach in Pennsylvania a good many years ago. With long wraps I like to do the wrist, in between the fingers, the thumb joint, the knuckles, and then finish on the wrist again.
Hi Nate, as a nearly 50yo slightly overweight male I have been feeling the passage of time. Fortunately I started to get into doing some fitness before the Pandemic took hold but I have created a small gym for my family as we ride the COVID-19 out. I have found your videos good value and good fun and I am certainly getting the use of my (not so) heavy bag. Thanks for your efforts, they are appreciated.
I used your workout today. it was a great workout! I like how you stay with me throughout the whole workout! I will use your heavy bag workout on my heavy bag days. thanks for the video! im hooked!