9 Workout Essentials Which Make Exercise Simpler

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Topic of discussion: What is your #1 gym essential?
Today’s video is with one of my good friends from London, Carl Cunard. We discuss our top 10 gym essentials and what we think every guy needs to be able to get the best workout possible while looking and feeling amazing!
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Matt Daciw here from Blue Star Nutraceuticals and today I’m gonna take you over to our Garage Gym setup and walk you through the 7 essential pieces of equipment you need for your home or garage gym..
These 7 simple pieces will give you everything you need for a complete fat burning, muscle building body transformation..
So, if you’re tired of the over-crowded gym scene, or simply want the freedom and flexibility of training in the comfort of your own home, follow along and find out exactly what you need to transform your physique at home!
This is the 7 Must Have Essentials For Your Home or Garage Gym!
Let’s get to it!
#1: Squat Rack With a Pull Up Bar.
First up, you need a squat rack in your home gym with a pull up bar. This way you can perform the big compound movements like squats, rack pulls, and bench presses safely and get the multi-purpose benefit without needing a separate setup for pull ups and chin ups…
Make sure you invest in a strong, quality-built rack for this piece, like ours here from Rogue..
When you’re loading up hundreds of pounds on a bar and relying on J clips or safety arms to save your neck in a heavy lift literally it’s not something you want to cheap out on..
The internet is already full of fitness fail videos with J clips snapping, and equipment breaking, don’t be the face of one!
Spend a bit of money and invest in quality. It will last far better and you’ll thank yourself for it in the long run..
#2: Adjustable Bench.
The next thing you’ll want to go along with your squat rack is a quality adjustable bench that can be set at least from flat up to 45 degrees incline..
#3 Barbell & Bumper Plates.
The next thing you’ll need to invest in is a quality power bar and some bumper plates..
Again, you should be sure to spend your money on a good bar here. You’re going to be loading hundreds of pounds on this thing and putting it through quite a beating over the years to come..
You don’t have to break the bank, but you do need to think about your safety and longevity and make a smart decision. If you’re deadlifting 500lbs for reps, don’t get a bar that’s only rated for 450lbs..
Step it up and get a real bar that isn’t going to come anywhere close to bending or cracking. Rogue and Eleiko are highly reputable brands that have some great, affordable bars, that will hold up and last for years of use..
As for the plates, you don’t need anything fancy, the only thing you need to worry about is the weight. So as long as the plates aren’t missing chunks out of them, they should do the trick..
#4 Dumbbells.
Dumbbells are one of the most versatile pieces of training equipment you can have as they allow you to perform both unilateral and bilateral movements and offer the greatest range of motion and versatility..
Most guys will do great with a set of dumbbells from 10-90lbs or so and can upgrade once your strength improves beyond that..
The key is to make sure you have enough variety in weights to perform all types of isolation and compound exercises..
#5 Kettlebells.
The unique design of the kettlebell with a thicker handle and off-centered weight distribution can provide some unique benefits in strength training, posterior chain development, grip strength, and coordination..
Start with what you need for now and like everything else, expand as necessary while you progress with your training..
#6 Medicine Balls.
You can get away without these guys if you’re trying to be as budget conscious as possible, but these can be especially great for ab workouts and metabolic conditioning training..
There’s no other exercise quite like the med ball slam for head to toe power, explosive core strength development and torching excess body fat..
#7 Skipping Rope / High Intensity Cardio Piece.
Finally we have our cardio equipment for last. The key with this is to forget about the old treadmill and elliptical, and instead opt for a high intensity cardio piece so you can get in quick, ultra-effective sessions in, not waste time watching the Home channel as you walk on a hamster wheel..
A good ol fashioned skipping rope is the best place to start if it’s good enough for pro boxers, it’s good enough for us!
If you want to get a little fancier and step up the cardio game a little more, a ski erg or air assault bike are our two top choices..
All-in, with the high quality rack, barbell, plates, free weights and cardio piece you could ring in your brand new gym to last you the next decade or two for as little as $2000-$3000 or take it far beyond, depending on how far you want to expand..
Either way, it will be a worthwhile investment as long as you choose to use it!
And that’s the 7 Must Have Essentials For Your Home or Garage Gym!
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Please READ this box for more info. We do not need lots of fitness gears or expensive gears to get fit. So what are some of the basic fitness essentials you need to start your workout routine from home or the gym? While there are many options out there, here are my top 10 Basic Fitness Essentials which are affordable and worth investing in as you will be using them for many years to come. Some items you don’t even have to buy, as you probably own them already..
Watch this video and discover:
How to buy the right workout shoes..
How to choose the right sports bra according to your activities..
Fitness gears worth investing in to keep track of your progress and to stay motivated..
Items you MUST have to improve your performance and results..
Basic home equipments to buy: What weight dumbbells should you buy?
With a few well-chosen fitness essentials, you can easily create an effective exercise routine right in your own home. Start with a few basics, and as you get more comfortable exercising in your own space, you can add more fitness gears / equipments..
Do let me know your Top 10 Fitness Essentials..
p/s My fitness essentials recommendations are mainly for female. =).
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What do I bring to the gym? I show you WHAT’S IN MY GYM BAG + 9 Workout Tips & Post Workout Essentials! I show you what type of equipment I use to help tone my legs & workout my entire body! These are my must have workout essentials that I can’t live without. Be sure to THUMBS UP this video if you found it helpful and SUBSCRIBE TO MY CHANNEL so we can hang out every week! SHARE THE VIDEO if you know someone who would find it helpful. xo Jen.
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CONTEST RULES:
I’m giving away to 5 lucky winners a box filled with my favourite workout essentials including:
Dove 48 Hour Protection Dry Spray.
Vaseline Lip Therapy Rosy Lips Lip Balm.
Simple Skincare Miceller Makeup Removing Wipes.
Nexxus Oil Infinite Shampoo & Conditioner.
To enter, you must do the following:
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2. Add me on Instagram (@chiutips).
3. Add me on Snapchat (@chiu_bear).
4. Add me on Facebook (@chiutips).
5. Find the give-away photo on Instagram, thumbs up & #winwithjen.
Good luck to all those who enter!
Winners will be notified via Instagram message..
Contest Ends: Sept 21, 2016.
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Kids need to exercise everyday if they want to be healthy, strong and get rid of unwanted weight..
Today’s workout is Day 1 of our Daily Exercise for kids and it contains very simple but effective moves that children can do at home..
These exercises will help work the muscles, leading to a stronger body and a better shape..
Good luck and let’s begin! Don’t forget to subscribe to the channel if you want to receive new video workouts everyday!
Let’s go!! ��

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Does your baby cry during tummy time? Looking for ways to increase the amount of tummy time your baby gets each day?
Every bit of Tummy Time makes a difference. Watch how to do these 5 moves and try with your child to increase the amount of Tummy Time they do each day..
1. Tummy To Tummy or Tummy To Chest.
2. Tummy Down Carry or Football Hold.
3. Lap Soothe.
4. Eye Level Smile.
5. Tummy Minute.
Tummy Time helps babies develop the muscles in their back, neck and trunk, on their way to meeting all their infant development milestones. Tummy Time can be difficult at first and many parents say their baby does not like it. Their muscles are not developed yet so it will take time to get used to be on their tummy. This video highlights the top five moves you can begin as soon as you bring your baby home from the hospital. These 5 Tummy Time moves will help you build up to an hour of Tummy Time each day..
Visit https://pathways.org for more information on Tummy Time and infant development..
All materials including videos are provided at no cost; no fees or charges may be associated with any of the Pathways.org materials without prior written approval.

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like these Workout Lessons!!! Download our official fitness app http://apple.co/1J7guQ7..
Check out these Top Rated Women’s Workout Essentials:.
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Watch more How to Strength Train for Women videos: http://www.howcast.com/videos/497972-9-Weight-Training-Tips-Female-Bodybuilding.
Hey my name is Erin and I’m a former U.S. Junior Olympic-certified swim coach and personal trainer and fitness is my passion so I cannot wait to share it with you guys..
All right. Some weight training tips for you ladies. Now the first thing that I hear from many women is, “I don’t want to weight train. I don’t want to get big and bulky. I don’t want to look muscular. I’m going to look like a man. I can’t lift heavy weights.” Let me tell you if you haven’t heard it before, there is no way that you will look like a man unless you have a hormone imbalance. Women just don’t produce enough testosterone to grow as big as men. Therefore, you should not be afraid of lifting weights because no matter how heavy the weight, you’re really never going to get huge..
You always need to stretch. If you don’t stretch the muscle won’t appear long and lean. It can have a bulkier look. And you need to maintain a clean diet because you can build muscle underneath a layer of fat. You know the more fat that you have over that layer of muscle, the larger you’re going to look naturally until you get rid of that fat. So those are a couple of things to keep in mind. But please do not worry because you will not look like a man even by lifting very heavy weights. Most women don’t actually lift enough weight..
Another thing to keep in mind is that as women, we lose 5% of our muscle mass every ten years after age 30. So starting at age 30, your muscle mass is dropping off by 5% every ten years so it’s really, really important that regardless of what age you are you continue a strength training routine. If you start before the age of 30 that’s actually better because you’re building muscle mass and your body will have that muscle memory and it will be easier for you as you get older. But even if you’re 35, 40, 45, 50 it doesn’t matter. Pick up a set of weights. It’s never too late to learn. That said, if you’re brand new to strength training and you’re not quite sure how to use them, don’t just follow a DVD or even our videos alone. Get the help of a trainer, even if it’s just a couple of times so that they can correct your form and that you understand how to do it on your own..
Another cool fact if you didn’t already know this is that muscle burns fat. Yes, it does. So the more muscle that you have on your body, the higher your metabollic rate will be, theoretically, because muscle requires energy so you are going to expend more calories the more muscle that you have on your body. So it behooves you to build some muscle mass and it’s not that easy for women. You really have to work at it, eat enough protein and keep a clean diet, get enough rest..
Rest is also really important. Don’t overdo it. More is not necessarily better. People tend to think, “Well, if 15 reps is good then 30 reps is even better.” That’s not necessarily the case. You need to rest your muscles in order for them to grow. So what happens during exercise is that you’re creating tiny tears in the muscle fiber. Okay? And the way that the muscle grows and strengthens and hardens is by those torn muscle fibers healing. So you want to create those teeny little tears. They’re good. But if you don’t give yourself adequate time to rest, you’re never going to see any improvement. So it’s really, really crucial to rest. If you work legs one day, don’t work them the next day. Just listen to your body. Being a little bit sore is good sometimes, but you don’t want too much pain. No pain, no gain is true only to an extent. Don’t force yourself to the point where you can’t take it anymore..
Another important point is that the scale lies. Yes, it’s true. The scale can lie to you. And what I mean by that is that the scale is not literally lying but that people often focus on the number that’s on the scale and while that can be a good motivator to inspire you to work out and lose weight, it’s important not to focus so much on that number, specifically if you are weight training and looking to increase your muscle mass. The reason I say that is because muscle weighs more than fat. So it’s not necessarily a bad thing to see that number increase if the incre