9 Protein Snacks to lose weight

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Today we have for you 9 Healthy Breakfast Ideas For Weight Loss to add to your diet..
I hope you like all these healthy recipes ♡.
1 carrot pancakes 290 calories (1 serving).
Ingredients.
1/2 medium carrot.
1 egg.
1 medium banana.
2 oz greek yoghurt + 1 tsp for topping.
1/4 tsp baking powder.
1/4 cup oat flour.
1/4 tsp ground cinnamon.
1/2 tsp vanilla extract.
a pinch of salt.
blend egg, carrot, banana and yogurt until creamy..
Add baking powder, aot flour.
cinnamon vanilla and salt. Blend again until smooth..
Heat a skillet to low heat and pour batter into the center of the pan. The batter will be thin, but easy to flip..
Cook until the edges start to brown or the middle starts to bubble, which is usually 2-3 minutes. Flip over and let pancake cook another 1-3 minutes..
Remove pancakes and place them on plate..
Top with vanilla yogurt and cinnamon..
2 pear muffins 210 calories (6 serving).
Ingredients.
wet ingredients:
2 small pears diced into smaller pieces.
1/2 tsp ground cinnamon.
1/4 tsp ground ginger.
1 tbsp melted coconut oil.
2 tbsp honey.
2eggs.
dry ingredients:
1 cup almond flour.
1/4 cup coconut flour.
1 tsp baking powder.
a pinch of salt.
1/2 oz walnut halves (for topping).
Preheat oven to 350F. Line a muffin tray with liners..
Mix all dry ingredient together in a bowl. In another bowl mix all wet ingredients. Then pour wet ingredients to dry. Gently mix until just combined..
Pour batter into muffinscups, and top with chopped walnut..
bake at 350F for 20-25 minutes or until golden brown. Let them cool 10 minutes before removing from pan..
3 detoxifying green smoothie 190 calories (1 serving).
Ingredients.
3 oz celery juice.
4 oz orange juice.
1/2 lemon (juiced).
1/2 lime (juiced).
2 kiwis.
1 oz spinach.
1 sprig parsley.
1/4 tsp ground ginger.
a pinch of salt.
1 tsp chia seeds.
1 tsp honey.
4 high protein bites 80 calories (8 serving).
Ingredients.
1/3 cup almond flour.
1/3 cup oat flour.
1 scoop protein powder.
1/2 tsp ground cinnamon.
2 tbsp peanut butter.
1 tbsp honey.
1/2 tsp vanilla extract.
2-3 tbsp water.
Add all ingredients in a bowl and then mix well with hands or a spatula..
You might need to add 1 more tbsp of water if the batter gets to dry..
Roll into 8 balls and place on a cookie tray or plastic ware with parchment paper underneath..
freeze for 20-30 minutes then transfer into a Ziploc bag..
Keep in fridge or freezer for up to 6 weeks..
5 pumpkin quinoa 310 calories (1 serving).
Ingredients.
1/4 cup quinoa.
3 oz water.
3 oz almond water.
2 oz pumpking puree.
1 tsp melted coconut oil.
1 tsp honey.
1 tbsp coconut milk.
1 tbsp coconut flour.
1/4 tsp ground cinnamon.
more cinnamon for decoration.
coock quinoa with water and milk covered on low to medium low..
About half way through cooking stir in your pumpkin puree. Cover again and wait till it’s cooked and quinoa is fluffy..
turn off heat add in your coconut oil, honey, coconut milk, coconut flour, cinnamon. Mix thoroughly.
Spoon into plate and top with cinnamon..
6 orange carrot smoothie 270 calories (1 serving).
Ingredients.
2 oz carrot juice.
4 oz orange juice.
2 oz coconut milk.
2 oz greek yoghurt.
3 oz frozen pineapple.
7 orange muffins 150 calories (1 serving).
Ingredients.
1 cup oat flour.
1/2 cup coconut flour.
1 scoop proteinpowder.
1 tsp baking powder.
2/3 cup orange juice.
1 egg.
1 tbsp melted coconut oil.
1/4 cup milk.
1/4 tsp vanilla extract.
oat for topping.
Preheat oven to 350F. Line a muffin tray with liners..
Mix all dry ingredient together in a bowl. In another bowl mix all wet ingredients. Then pour wet ingredients to dry. Gently mix until just combined..
Pour batter into muffinscups, and top with oat..
bake at 350F for 20-25 minutes or until golden brown. Remove from oven and Let them cool 10 minutes before removing from pan..
These also freeze well for up to 4 months..
8 quinoa fruit salad 230 calories (1 serving).
Ingredients.
3 oz mango.
1 kiwi.
1/4 cup cooked quinoa.
1/2 cup raspberries.
1/2 cup blackberries.
1 tbsp lime juice.
1 tsp honey.
9 Banana raspberry baked oatmeal 200 calories (4 serving).
Ingredients.
2 medium bananas.
2 eggs.
1 cup low fat milk.
1 cup old fashioned oats.
a pinch of salt.
1/4 tsp cinnamon.
1 tbsp honey.
1/2 cup raspberries.
Preparation.
Preheat oven to 350 degrees F. Lightly grease a 9x13-inch baking dish..
In a large bowl, whisk together mashed banana, eggs, milk, hone, cinnamon and salt. Stir in the oats and then the raspberries until combined..
Pour the mixture into the prepared baking dish. Bake for 35-40 minutes, until oatmeal is set..
Let stand for 5 minutes before serving. Serve topped with additional raspberries..
I hope you like all these breakfast recipes ♡

Snacking can help keep the edge off our hunger, but there’s a healthy way to do it and an unhealthy way. Registered dietitian nutritionist Liz Weinandy, MPH, RDN, LD, explains how to do it the healthy way..
Weinandy is part of The Ohio State University Wexner Medical Center’s department of Nutrition Services, which provides clinical nutrition services, nutrition assessment, counseling, patient dining, catering and retail dining at multiple locations..
Our dietitians can help you with weight management and weight loss. Referrals and appointments are scheduled at 614-293-4333..
Learn more at https://wexnermedical.osu.edu/nutrition-services/.
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Too much sugar https://youtu.be/KPUojH3GOXQ.
Weight Management: Portion Sizes https://youtu.be/kTyHLnLBhQQ.
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Make one of these healthy protein snacks after your work out for optimal fitness!
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Hope you enjoy seeing some of my fave high protein snack swaps at the moment let me know which one’s your fave/you’re gonna try!! ��.
*I forgot to put that the Oat Cookies do need baking for 10-12mins at 160degrees C!! Sorry darlings xx.
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start your morning off with these 9 Healthy Breakfast ideas for weight loss and kick out your boring diet today. These are easy recipes to make and will keep you energized..
I hope you like all these healthy recipes ♡.
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1 Potato skillet 330 calories (1 serving).
Ingredients.
7 oz small potatoes shredded.
1 olive oil.
1/4 cup peas, boiled or canned.
salt and black pepper.
1/4 tsp cumin.
1/4 tsp paprika.
1/4 tsp onion powder.
2 eggs.
1 oz lean turkey ham.
Green onion to garnish.
**************.
2 Vegan breakfast 210 calories (1 serving).
Ingredients.
7 oz small potatoes cubed, (boiled).
1/4 medium yellow onion.
1 olive oil.
1/2 small red bell pepper.
2 oz button mushrooms.
1/4 tsp garlic powder.
1/4 tsp paprika.
salt and black pepper.
2 oz spinach.
**************.
3 Easy Blueberry muffins 120 calories (1 serving).
Ingredients.
1 egg.
1/2 cup unsweetned almond milk.
1/2 tsp vanilla extract.
1/4 cup apple sauce.
1 1/2 rolled oats.
1 tbsp ground flax meal.
1 tbsp vanilla whey powder.
pinch of salt.
1/2 cup blueberries.
Preheat oven to 350 degrees. Grease muffin pan (6 count)..
2. Combine all dry ingredients in a large mixing bowl. Combine liquid ingredients in a medium bowl. Stir liquid mixture into dry ingredients until just moistened..
3. Spoon into muffin pan and add blueberries. Bake 20 minutes, or until lightly golden..
**************.
4 Crepes with fruit dessert 180 calories (6 serving).
Ingredients.
2 eggs.
1/2 cup low fat milk.
1/2 cup water.
2 tbsp vegetable oil.
1/4 tsp salt.
1 cup white whole wheat flour.
6 oz greek yogurt.
6 oz mixed berries.
**************.
5 Delicious healthy breakfast muffins 70 calories (6 serving).
Ingredients.
1 ozspinach.
1/2 medium red bell pepper.
1/2 medium yellow bell pepper.
6 cherry tomatoes.
3 eggs + 2 whites.
salt and black pepper.
1/4 tsp oregano.
1/2 oz feta cheese.
************.
6 Strawberries with Almond Butter sandwich 280 calories (1 serving).
Ingredients.
1 tablespoons smooth almond butter.
1 tablespoon cream cheese.
1/2 teaspoon honey.
2 slices whole-wheat bread, toasted.
3 strawberries sliced.
**************.
7 Chocolate oatmeal recipe 290 calories (1 serving).
Ingredients.
1/2 cup old fashioned oats.
1 cup unsweetened almond milk.
pinch of salt.
1 tsp unsweetened cocoa powder.
1/2 Tbsp honey.
1/2 tsp pure vanilla extract.
1 strawberry sliced.
1 tbsp walnuts.
*************.
8 Berry smoothie 360 calories (1 serving).
Ingredients.
1/3 cup frozen bueberries.
5 frozen strawberries.
1 tbsp peanut butter.
1 scoop vanilla protein powder.
1 tbsp rolled oats.
1 cup almond milk.
************.
9 Pineapple high protein smoothie 370 calories (1 serving).
Ingredients.
1 cup almond milk.
1/2 frozen banana.
1/4 cup frozen pineapple.
1 oz spinach.
1 scoop vanilla protein powder.
1 tsp flax meal.
I hope you like all the breakfast recipes ♡ Enjoy cooking and healthy eating!

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Filmed and edited by Rachel Aust.

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A healthy breakfast can satisfy your appetite and help you eat healthier all day long especially when you’re on a diet..
Here, we have collected 7 healthy high protein breakfast ideas for weight loss that you will love and will help you start to lose weight right away. Enjoy!
I hope you like all these healthy recipes ♡.
1 Zucchini, onion omelet 250 calories (1 serving).
Ingredients.
1/2 medium chopped yellow onion.
1 tsp olive oil.
1/2 medium grated zucchini.
2 white mushrooms.
salt and black pepper.
5 grape tomatoes.
3 egg whites.
1 egg.
1/2 tbsp feta cheese.
Preparation.
Heat the olive oil in a medium nonstick skillet set over medium heat..
Add the onion and cook, stirring occasionally, until tender..
Add the grated zucchini and mushrooms salt and black pepper and cook for 3 minutes. Transfer the vegetables to a plate and set a side..
In a medium bowl, whisk together the eggs, egg whites and add to the skillet and cook until the edges begin to set..
add tomato grapes and spoon the vegetable mixture onto half of the omelet..
With a spatula, loosen the omelet from the pan and fold it in half and top with the feta cheese..
2 Tofu scramble 220 calories (1 serving).
Ingredients.
1/2 medium yellow onion.
1 tsp olive oil.
1/2 medium red bell pepper.
6 oz soft tofu.
1/4 medium zucchini.
1/8 tsp turmeric.
salt and black pepper.
3 oz spinach.
Preparation.
Heat the olive oil in a medium nonstick skillet set over medium heat, add the onion. Saute for 30 seconds..
Add the bell pepper and saute for 2 minutes..
Add in drained tofu zucchini, salt, turmeric, and black pepper, stir to combine..
Add the spinach and saute until wilted, 2 minutes..
Cook and stir until tofu is hot and evenly coated in the seasoning mix, and cover for 4 minutes..
Taste the tofu scramble and season with more salt and pepper as desired..
3 Green Omelet 220 calories (1 serving).
Ingredients.
2 oz spinach.
a small handful of parsley.
1/4 cup low fat milk.
3 egg whites.
1 tsp sp olive oil.
6 cherry tomatoes.
1 tbsp shopped peanuts.
1 tbsp goats cheese.
Sea salt and freshly ground black pepper.
preparation.
Place the spinach, parsley and milk in a food processor and blend until smooth.
Add the eggs and blend again to combine, then season with salt and pepper..
Heat the oil in a frying pan over a medium-high heat and pour the mixture. Tilt the pan until the mixture completely covers the base. Cover and continue cooking for 2 minutes until just set underneath and then add goats’ cheese, tomatoes, peanuts. Fold the omelette in half and then cook for a further 1 minute..
And serve..
4 Delicious lemon blueberry pancakes 410 calories (1 serving).
Ingredients.
1/2 cup old fashioned oats, grounded.
3 egg whites.
2 oz cottage cheese.
1 scoop vanilla protein powder.
2 tbsp lemon juice.
1/4 tsp lemon zest.
1/4 cup water.
1 tbsp plain greek yogurt.
1 tsp lemon juice.
1 tsp honey.
8 blueberries.
Preparation.
Combine the oats, egg whites, cottage cheese, vanilla powder, lemon juice, 1/4 tsp. lemon zest, and water in a blender. Blend until the mixture is smooth..
pour 1/4 cup of the pancake mixture into the center of the pan. Allow to cook for 2-4 minutes, or until the edges start to harden and a spatula can easily slide underneath the pancake..
Flip over and cook an additional 2-4 minutes, or until the batter is cooked through..
Repeat with remaining pancakes..
For topping, combine the yogurt, honey, lemon juice, in a small mixing bowl..
Top yogurt over the pancakes along with a few fresh blueberries..
5 quick green smoothie 390 calories (1 serving).
Ingredients.
1 cup unsweetened almond milk.
1/2 pear.
1/2 banana.
2 oz spinach.
1.5 scoop vanilla powder.
1 tbsp peanut butter.
Preparation.
Combine all the ingredients in a food processor and blend until smooth.
6 Yogurt parfait 300 calories (1 serving).
Ingredients.
1/2 cup old fashioned oats.
6 oz greek yogurt.
1 scoop vanilla protein powder.
2 strawberries.
1 tsp honey.
Preparation.
Layer berries, granola and yogurt. Top with drizzled honey. Enjoy!
7 easy oatmeal recipe 290 calories (1 serving).
Ingredients.
1/2 cup old fashioned oats.
1 tsp chias seeds.
1/2 tsp vanilla extract.
1 scoop vanilla powder.
2 strawberries.
1/2 tsp grated coconut meat.
Preparation.
In a saucepan whisk together the water water and salt. Bring it to a boil over medium heat..
Stir in the rolled oats and chia seeds. Reduce the heat to a simmer. Cook, stirring occasionally, until the oats are tender and have absorbed the liquid. As soon as oatmeal has finished cooking, stir in vanilla powder vanilla extract..
Top with strawberries slices and grated coconut meat.
I hope you like all these easy breakfast recipes♡