9 Protein Snacks to lose weight

Written by Kenneth Lee 2020-09-26

Table of Contents:

9 Healthy Breakfast Ideas For Weight Loss

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Today we have for you 9 Healthy Breakfast Ideas For Weight Loss to add to your diet..
I hope you like all these healthy recipes ♡.
1 carrot pancakes 290 calories (1 serving).
Ingredients.
1/2 medium carrot.
1 egg.
1 medium banana.
2 oz greek yoghurt + 1 tsp for topping.
1/4 tsp baking powder.
1/4 cup oat flour.
1/4 tsp ground cinnamon.
1/2 tsp vanilla extract.
a pinch of salt.
blend egg, carrot, banana and yogurt until creamy..
Add baking powder, aot flour.
cinnamon vanilla and salt. Blend again until smooth..
Heat a skillet to low heat and pour batter into the center of the pan. The batter will be thin, but easy to flip..
Cook until the edges start to brown or the middle starts to bubble, which is usually 2-3 minutes. Flip over and let pancake cook another 1-3 minutes..
Remove pancakes and place them on plate..
Top with vanilla yogurt and cinnamon..
2 pear muffins 210 calories (6 serving).
Ingredients.
wet ingredients:
2 small pears diced into smaller pieces.
1/2 tsp ground cinnamon.
1/4 tsp ground ginger.
1 tbsp melted coconut oil.
2 tbsp honey.
2eggs.
dry ingredients:
1 cup almond flour.
1/4 cup coconut flour.
1 tsp baking powder.
a pinch of salt.
1/2 oz walnut halves (for topping).
Preheat oven to 350F. Line a muffin tray with liners..
Mix all dry ingredient together in a bowl. In another bowl mix all wet ingredients. Then pour wet ingredients to dry. Gently mix until just combined..
Pour batter into muffinscups, and top with chopped walnut..
bake at 350F for 20-25 minutes or until golden brown. Let them cool 10 minutes before removing from pan..
3 detoxifying green smoothie 190 calories (1 serving).
Ingredients.
3 oz celery juice.
4 oz orange juice.
1/2 lemon (juiced).
1/2 lime (juiced).
2 kiwis.
1 oz spinach.
1 sprig parsley.
1/4 tsp ground ginger.
a pinch of salt.
1 tsp chia seeds.
1 tsp honey.
4 high protein bites 80 calories (8 serving).
Ingredients.
1/3 cup almond flour.
1/3 cup oat flour.
1 scoop protein powder.
1/2 tsp ground cinnamon.
2 tbsp peanut butter.
1 tbsp honey.
1/2 tsp vanilla extract.
2-3 tbsp water.
Add all ingredients in a bowl and then mix well with hands or a spatula..
You might need to add 1 more tbsp of water if the batter gets to dry..
Roll into 8 balls and place on a cookie tray or plastic ware with parchment paper underneath..
freeze for 20-30 minutes then transfer into a Ziploc bag..
Keep in fridge or freezer for up to 6 weeks..
5 pumpkin quinoa 310 calories (1 serving).
Ingredients.
1/4 cup quinoa.
3 oz water.
3 oz almond water.
2 oz pumpking puree.
1 tsp melted coconut oil.
1 tsp honey.
1 tbsp coconut milk.
1 tbsp coconut flour.
1/4 tsp ground cinnamon.
more cinnamon for decoration.
coock quinoa with water and milk covered on low to medium low..
About half way through cooking stir in your pumpkin puree. Cover again and wait till it’s cooked and quinoa is fluffy..
turn off heat add in your coconut oil, honey, coconut milk, coconut flour, cinnamon. Mix thoroughly.
Spoon into plate and top with cinnamon..
6 orange carrot smoothie 270 calories (1 serving).
Ingredients.
2 oz carrot juice.
4 oz orange juice.
2 oz coconut milk.
2 oz greek yoghurt.
3 oz frozen pineapple.
7 orange muffins 150 calories (1 serving).
Ingredients.
1 cup oat flour.
1/2 cup coconut flour.
1 scoop proteinpowder.
1 tsp baking powder.
2/3 cup orange juice.
1 egg.
1 tbsp melted coconut oil.
1/4 cup milk.
1/4 tsp vanilla extract.
oat for topping.
Preheat oven to 350F. Line a muffin tray with liners..
Mix all dry ingredient together in a bowl. In another bowl mix all wet ingredients. Then pour wet ingredients to dry. Gently mix until just combined..
Pour batter into muffinscups, and top with oat..
bake at 350F for 20-25 minutes or until golden brown. Remove from oven and Let them cool 10 minutes before removing from pan..
These also freeze well for up to 4 months..
8 quinoa fruit salad 230 calories (1 serving).
Ingredients.
3 oz mango.
1 kiwi.
1/4 cup cooked quinoa.
1/2 cup raspberries.
1/2 cup blackberries.
1 tbsp lime juice.
1 tsp honey.
9 Banana raspberry baked oatmeal 200 calories (4 serving).
Ingredients.
2 medium bananas.
2 eggs.
1 cup low fat milk.
1 cup old fashioned oats.
a pinch of salt.
1/4 tsp cinnamon.
1 tbsp honey.
1/2 cup raspberries.
Preparation.
Preheat oven to 350 degrees F. Lightly grease a 9x13-inch baking dish..
In a large bowl, whisk together mashed banana, eggs, milk, hone, cinnamon and salt. Stir in the oats and then the raspberries until combined..
Pour the mixture into the prepared baking dish. Bake for 35-40 minutes, until oatmeal is set..
Let stand for 5 minutes before serving. Serve topped with additional raspberries..
I hope you like all these breakfast recipes ♡

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Weight management: How to snack smart

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Snacking can help keep the edge off our hunger, but there’s a healthy way to do it and an unhealthy way. Registered dietitian nutritionist Liz Weinandy, MPH, RDN, LD, explains how to do it the healthy way..
Weinandy is part of The Ohio State University Wexner Medical Center’s department of Nutrition Services, which provides clinical nutrition services, nutrition assessment, counseling, patient dining, catering and retail dining at multiple locations..
Our dietitians can help you with weight management and weight loss. Referrals and appointments are scheduled at 614-293-4333..
Learn more at https://wexnermedical.osu.edu/nutrition-services/.
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Weight Management: Expectations https://youtu.be/bvIlceGaMxA.
Too much sugar https://youtu.be/KPUojH3GOXQ.
Weight Management: Portion Sizes https://youtu.be/kTyHLnLBhQQ.
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5 Healthy High-Protein Snacks

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Make one of these healthy protein snacks after your work out for optimal fitness!
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5 HEALTHY, HIGH PROTEIN SNACK SWAPS

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Hope you enjoy seeing some of my fave high protein snack swaps at the moment let me know which one’s your fave/you’re gonna try!! ��.
*I forgot to put that the Oat Cookies do need baking for 10-12mins at 160degrees C!! Sorry darlings xx.
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9 Healthy Breakfast Ideas For Weight Loss

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8 Snacks for WEIGHT LOSS // High Protein + EASY

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Blog post with all nutrition info in one place ➡ https://eatrunlift.me/eat-run-lift/2019/9/21/high-protein-snacks.
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Filmed and edited by Rachel Aust.

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7 High Protein Breakfast For Weight Loss

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A healthy breakfast can satisfy your appetite and help you eat healthier all day long especially when you’re on a diet..
Here, we have collected 7 healthy high protein breakfast ideas for weight loss that you will love and will help you start to lose weight right away. Enjoy!
I hope you like all these healthy recipes ♡.
1 Zucchini, onion omelet 250 calories (1 serving).
Ingredients.
1/2 medium chopped yellow onion.
1 tsp olive oil.
1/2 medium grated zucchini.
2 white mushrooms.
salt and black pepper.
5 grape tomatoes.
3 egg whites.
1 egg.
1/2 tbsp feta cheese.
Preparation.
Heat the olive oil in a medium nonstick skillet set over medium heat..
Add the onion and cook, stirring occasionally, until tender..
Add the grated zucchini and mushrooms salt and black pepper and cook for 3 minutes. Transfer the vegetables to a plate and set a side..
In a medium bowl, whisk together the eggs, egg whites and add to the skillet and cook until the edges begin to set..
add tomato grapes and spoon the vegetable mixture onto half of the omelet..
With a spatula, loosen the omelet from the pan and fold it in half and top with the feta cheese..
2 Tofu scramble 220 calories (1 serving).
Ingredients.
1/2 medium yellow onion.
1 tsp olive oil.
1/2 medium red bell pepper.
6 oz soft tofu.
1/4 medium zucchini.
1/8 tsp turmeric.
salt and black pepper.
3 oz spinach.
Preparation.
Heat the olive oil in a medium nonstick skillet set over medium heat, add the onion. Saute for 30 seconds..
Add the bell pepper and saute for 2 minutes..
Add in drained tofu zucchini, salt, turmeric, and black pepper, stir to combine..
Add the spinach and saute until wilted, 2 minutes..
Cook and stir until tofu is hot and evenly coated in the seasoning mix, and cover for 4 minutes..
Taste the tofu scramble and season with more salt and pepper as desired..
3 Green Omelet 220 calories (1 serving).
Ingredients.
2 oz spinach.
a small handful of parsley.
1/4 cup low fat milk.
3 egg whites.
1 tsp sp olive oil.
6 cherry tomatoes.
1 tbsp shopped peanuts.
1 tbsp goats cheese.
Sea salt and freshly ground black pepper.
preparation.
Place the spinach, parsley and milk in a food processor and blend until smooth.
Add the eggs and blend again to combine, then season with salt and pepper..
Heat the oil in a frying pan over a medium-high heat and pour the mixture. Tilt the pan until the mixture completely covers the base. Cover and continue cooking for 2 minutes until just set underneath and then add goats’ cheese, tomatoes, peanuts. Fold the omelette in half and then cook for a further 1 minute..
And serve..
4 Delicious lemon blueberry pancakes 410 calories (1 serving).
Ingredients.
1/2 cup old fashioned oats, grounded.
3 egg whites.
2 oz cottage cheese.
1 scoop vanilla protein powder.
2 tbsp lemon juice.
1/4 tsp lemon zest.
1/4 cup water.
1 tbsp plain greek yogurt.
1 tsp lemon juice.
1 tsp honey.
8 blueberries.
Preparation.
Combine the oats, egg whites, cottage cheese, vanilla powder, lemon juice, 1/4 tsp. lemon zest, and water in a blender. Blend until the mixture is smooth..
pour 1/4 cup of the pancake mixture into the center of the pan. Allow to cook for 2-4 minutes, or until the edges start to harden and a spatula can easily slide underneath the pancake..
Flip over and cook an additional 2-4 minutes, or until the batter is cooked through..
Repeat with remaining pancakes..
For topping, combine the yogurt, honey, lemon juice, in a small mixing bowl..
Top yogurt over the pancakes along with a few fresh blueberries..
5 quick green smoothie 390 calories (1 serving).
Ingredients.
1 cup unsweetened almond milk.
1/2 pear.
1/2 banana.
2 oz spinach.
1.5 scoop vanilla powder.
1 tbsp peanut butter.
Preparation.
Combine all the ingredients in a food processor and blend until smooth.
6 Yogurt parfait 300 calories (1 serving).
Ingredients.
1/2 cup old fashioned oats.
6 oz greek yogurt.
1 scoop vanilla protein powder.
2 strawberries.
1 tsp honey.
Preparation.
Layer berries, granola and yogurt. Top with drizzled honey. Enjoy!
7 easy oatmeal recipe 290 calories (1 serving).
Ingredients.
1/2 cup old fashioned oats.
1 tsp chias seeds.
1/2 tsp vanilla extract.
1 scoop vanilla powder.
2 strawberries.
1/2 tsp grated coconut meat.
Preparation.
In a saucepan whisk together the water water and salt. Bring it to a boil over medium heat..
Stir in the rolled oats and chia seeds. Reduce the heat to a simmer. Cook, stirring occasionally, until the oats are tender and have absorbed the liquid. As soon as oatmeal has finished cooking, stir in vanilla powder vanilla extract..
Top with strawberries slices and grated coconut meat.
I hope you like all these easy breakfast recipes♡

Read: Are Grits Gluten-Free Stick to These 6 Brands

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Everybody knows that in order to lose weight your diet has to be based on proteins. That is the only way to stay healthy, lose fat and build muscle at the same time and be able to cut over a longer period of time. You can enforce diets that are not protein based, but they are just for cutting 10-15 pounds max.9 Best High Protein Snacks for Weight Loss. Aug 16, 2019 Most kinds of dairy products are full of protein, but they also pack a fair amount of fat — which would contradict a healthy high protein diet.

This is where 0% fat yogurt comes in. Siggi’s 5.3-ounce container has only 110 calories and contains just 11g of sugar (13g total carbs.9 Healthy Protein Snacks for Weight Loss Weight loss happens faster when you eat a calorie-controlled diet full of healthy meals and portion-controlled snacks. But trying to eat the right foods and the right amount of each food can be a huge challenge.Greek yoghurt is a fantastic snack and packs a triple punch of nutritional power.

High in protein Great bedtime snack as the type of protein in abundance in this food is casein, a slow digesting protein that will help keep you fuller for longer. Excellent source of calcium, which is essential for healthy teeth and bones and it contains no added sugar.Seeds are an often-overlooked food group that offer plenty of satiating protein, fiber, and healthy fats. Simply toss them in a bit of olive oil, salt, and pepper and bake at 250 degrees for 15 to.For some healthy snacks that can lead to weight loss (and actually taste good), read on: Go savory: 8 healthy snack ideas.

Remember: If your savory snack contains protein, fiber, and healthy fats, it’s most likely a healthy choice. “I typically recommend combos that combine produce, whole grains, starchy veggies, satisfying protein, and fat.One of my go-to breakfasts and snacks, banana with peanut butter is one of the best if you want to lose weight with high protein goodies. While peanut butter gives you the protein you need, bananas are a key source of fibre, natural sugars and vitamin C and B-6 for a boost of energy! They’re a healthy snack made with real ingredients, and.These healthy, easy snacks are chock-full of satisfying protein and are easy to pack and take with you.

Protein-rich snacks have staying power in your tummy, which can help you from overeating between meals. We all know the feeling-3 p.m. hits, and you suddenly desperately need a snack to make it.Here are 29 healthy, weight-loss-friendly snacks to add to your diet. Share on Pinterest.

1. Mixed nuts Fish is also a great source of weight-loss-friendly protein, potassium, and vitamin B12.Dried fruit is a portable, healthy snack. Eating fruit helps with weight-loss because it’s packed with filling fiber (and important vitamins and minerals).

Look for fruit with no sugar or sweeteners added and pair dried fruit with nuts for a snack with a balance of healthy carbs and protein.This will help you consume fewer daily calories and achieve your weight-loss goals. Experts recommend snacking on six to 10 grams of protein at a.

While protein-rich foods are a priority for building lean muscle, it’s also important to have the fuel to get active. Foods with carbohydrates can help provide this energy ( 41 ).Pumpkin seeds are full of protein and minerals, such as magnesium and selenium. People looking to lose weight should stay away from oil roasted pumpkin seeds and choose dry roasted seeds, instead.The 53 Best Healthy Snacks For Weight Loss, According To Nutritionists Per serving (1 bite): 96 calories, 6.5 g fat, 7.5 g carbs, 1.6 g fiber, 2.9 g protein.

40. Jicama sticks and guacamole.Check out these healthy protein snack recipes for anyone looking to boost their protein intake. Whether you’re trying to add muscle or lose weight, these high protein recipes will help take your health goals to the next level!

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List of related literature:

Indeed, light vegetable proteins may completely replace meats in the human diet: 1½ to 2 pounds of raw nuts and seeds per week, for example, provide all the protein and fat required by anyone and eliminate the metabolic craving for meat, eggs, and other animal proteins.
from The Tao of Health, Sex, and Longevity: A Modern Practical Guide to the Ancient Way by Daniel Reid Atria Books, 1989
Almonds: High in vitamin E, fiber, and protein, almonds are the original healthy snack.
from Whole Bowls: Complete Gluten-Free and Vegetarian Meals to Power Your Day by Allison Day Skyhorse, 2016
One of my favorite low-calorie snacks is dried fruits, without any added sugar or preservatives, and fresh raw vegetables—I add a few nuts or some low-fat string cheese to balance out the carbohydrates in the fruits and vegetables with a little protein and fat.
from Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted by Daniel G. Amen, M.D. Potter/Ten Speed/Harmony/Rodale, 2010
Based on macronutrient content—4 calories per gram of protein or carbohydrate, and 9 calories per gram of fat—a can of almonds may list 180 calories per ounce.
from How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss by Michael Greger, M.D., FACLM Flatiron Books, 2019
3 SNACKS: A medium-sized banana 1/4 cup unsalted peanuts, a medium-sized apple 6 ounces fat-free yogurt; 1 cup grapes
from Complete Guide to Symptoms, Illness & Surgery by Henry Winter Griffith, Stephen Moore, Kenneth Yoder, M.D. Perigee, 2006
#2—Trail Mix Nuts (macadamia, pecans, almonds, walnuts), small pieces of 85% or higher cacao dark chocolate, and sugar-free coconut flakes.
from Dr. Colbert’s Keto Zone Diet: Burn Fat, Balance Appetite Hormones, and Lose Weight by Don Colbert Worthy, 2017
Two servings a day (2 tablespoons each) nuts and seeds: all nuts and seeds except peanuts and pistachios.
from The Supercharged Hormone Diet: A 30-Day Accelerated Plan to Lose Weight, Restore Metabolism, and Feel Younger Longer by Natasha Turner Rodale Books, 2013
10 natural almonds, finely chopped 1stick celery, verythinly sliced
from The CSIRO Healthy Gut Diet by Pennie Taylor, Michael Conlon, Tony Bird Pan Macmillan Australia, 2018
Macadamia nuts are an incredible source of the monounsaturated omega9 fatty acid.
from The A-List Diet: Lose up to 15 Pounds and Look and Feel Younger in Just 2 Weeks by Fred Pescatore BenBella Books, Incorporated, 2017
The calorie and macronutrient contents are provided; you’ll see most of these recipes are strong on protein and light on carbs and fat, which makes perfect sense because your higher-carb fruit and nut snacking will balance out things perfectly.
from Alpha Male Challenge: The 10-Week Plan to Burn Fat, Gain Muscle & Build True Alpha Attitude by James Villepigue, Rick Collins Potter/Ten Speed/Harmony/Rodale, 2009

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

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217 comments

Nitus 2020-09-27 - 02:48

i made the cacao chia pudding and it didn’t turn out the way i thought it wouldconsistency is watery, didn’t have agave so had to trade it with honeynot sweet at all! taste of the cocoa powder was really overpowering… sorry, just a thumbs down from me for this recipe.:(
side note3 hours of refrigerating was not enough.

Yor 2020-09-27 - 12:52

Thank you for these food recipes! All food is good food! You’re beautiful ✨☁️��⚡️�� ✰!

Kimuro 2020-09-28 - 00:04

I’m guessing this was back then when people didn’t wash their strawberries and before they found out bugs were inside of them

Zologami 2020-09-28 - 06:56

I tried the pear cupcakes and they turned out wonderful!!
Great ideas ��

Agamazel 2020-09-28 - 20:00

potatoes have 17g of carbs so how would you lose weight on that?? lol

Malodi 2020-09-29 - 04:16

I searched for healthy breakfast. In which sense making dishes with aloo is healthy?

Fordrenn 2020-09-29 - 14:50

Who is just watching don’t follow ��lol

Come to my chennal

Burigamand 2020-09-29 - 18:07

In carrot cake(1st one), can we use any other flour instead of oat flour??

Whisperdweller 2020-09-30 - 06:42

Hye..sending love from.Cebuana ako…I love cooking and baking too

Androzius 2020-09-30 - 22:21

Hi,can you please display the ingredients name in the bottom as we cannot see the names on the top, because it is white in colour. I am not able to Catch your speed ��

Mar 2020-10-01 - 00:25

WEIGHT LOSS
https://amnews247.com/weight-loss-without-trying/

Bludterror 2020-10-01 - 10:12

So many people trying to loose weight while I’m trying to gain weight

Flameweaver 2020-10-01 - 19:15

These are actually really solid. Prob ain’t going to make any. But they are indeed nice!! I’ll stick to my basic eggs and oatmeal

Blackmaster 2020-10-02 - 15:12

No ring on her finger what’s up cutie:) you from Australia hun!

Basar 2020-10-02 - 17:51

Guys did you know if you chew sugar free gum if helps stop cravings

Larus 2020-10-02 - 23:10

Trowing a lot of stuff in a bowl is not a high protein dense food… it is just bloating yourself.

Mezizuru 2020-10-03 - 10:19

Wonderful ideas �� really love them ❤️
Keep sharing these amazing videos n sty conected dear frnd ✌️

Grilune 2020-10-04 - 01:53

I used to eat carrots and peanut butter way back in the days! Everyone always said its crazy but loved it! And also it has some benefits to runny nose��

Nalmewield 2020-10-04 - 16:15

If you would add timestamps in the description that would help alot thanks for the awesome recipes! ��

Nalen 2020-10-04 - 23:46

Me: watchnig the video

Also me: look at the title to make sure that I really watchning breakfest, not lunch ideas xdd

Akizil 2020-10-05 - 04:34

I like your videos soo much.
I try your recipes at home sometimes.Your channel is awesome.

Malolhala 2020-10-05 - 14:11

Nice but.. way too much to do.. on a working day to wake up and cook all that.. no time

Tojaramar 2020-10-06 - 05:13

Wow. What a beauty im not kidding girl youre freacking beautiful

Sharan 2020-10-06 - 12:45

annoying music I had to stop watching the video. Next! cant handle that annoying music.

Silverdweller 2020-10-07 - 02:15

I guess we are still living in the 90s and egg yolks are bad for you? And oats are good for losing weight? These ideas are slightly better than what most Americans eat for breakfast, but still not ideal…

Nalore 2020-10-07 - 09:31

thats so funny with the hairbands, its always this funny moment when i cut my hair too short for them and i realise i dont need them everywhere anymore.

Kelebandis 2020-10-07 - 20:44

“high protein”
All amateurs and profissional bodybuilders: HAHA.

Salkis 2020-10-08 - 06:59

I only liked the last one lol sorry your recipes are taking too much time

Burirgas 2020-10-08 - 15:21

I mean these are some cool ideas they look like they taste alright but as a 160 pound man which is not big by any means I need way more food than this ��

Dawnbringer 2020-10-09 - 00:32

What is the brand of the blender u use in these videos? Can a regular blender work?

Akinorisar 2020-10-09 - 07:50

wow great recipes you make, I just get hungry watching this video, gonna try making these pancakes = )

Kebandis 2020-10-09 - 15:50

your bf is like a buff version of cole sprouse what a lucky binch
I love you rachel

Tygraath 2020-10-10 - 10:14

Am I the only one watching this after eating unhealthy foods during quarantine?

Zululkree 2020-10-10 - 18:23

Rachel Aust is the absolute best! I feel so inspired!! If anyone has some time, take a look at @t, it helped me not only lose weight but keep it off. I hope it helps some others:)

Voodoogore 2020-10-11 - 07:39

two times in the oven for 40 min each time for crunchy chickpeas? oh heck

Taujora 2020-10-11 - 16:48

Love how clean everythinv looks. What brand is your knife? Where can i get one? Thanks

Saidi 2020-10-12 - 02:00

I’m trying to go on a higher protein diet but its a bit harder because I have a nut allergy. but this was helpful

Nuadahuginn 2020-10-12 - 09:53

These are just great i cant wait to try them! I usually cant come up with new food ideas to make, you helped me a lot! Thank you ✨��

Bloodmane 2020-10-12 - 16:26

Every time he throws away an egg yolk, a little piece of me dies!! That’s the best and most nutritious part of the egg ffs!! ��

Thorgalmeena 2020-10-13 - 02:55

Your channel is great because it brings a lot of value to me and the community. Thank you so much. I already subscribed to your channel.

I am also trying to contribute a part to the community, I look forward to receiving your registration and suggestions.

Best & regards!

RiverRichard

Doomshaper 2020-10-13 - 17:08

I tried making the first one but changed the ingredients that I didn’t have a little like instead of peas i add tomato and other stuff, let’s just say i hope the trash likes it

Marisida 2020-10-14 - 03:56

PB and carrots? ��…nooo lol.
And plain tuna with no mayo? Not even a little? That is a crime��

Cenaya 2020-10-14 - 15:07

Do diet recipe’s really have to be that expensive? Among those ingredients, only the eggs I can afford.

Munidi 2020-10-14 - 23:10

Hey Rachel! What type of Greek yoghurt do you use?? I have type 1 diabetes so it’s hard to find a Greek yoghurt that is high in protein, low in fat and low in sugar too!

Gusida 2020-10-15 - 06:12

How bout you just eat fruit and yogurt and just drink water the entire day and nothing else at all!?��

JoJora 2020-10-15 - 17:22

I love your recipes. I knew that eating more healthy could be tasty but I didn’t know it could DELECIOUS.

Andromaron 2020-10-16 - 03:31

Was waiting for one of those fingers to come off everytime you touched the knife

Faegor 2020-10-16 - 09:55

If I do start taking this stuffs then I will die by hunger ��

Mageseeker 2020-10-16 - 16:47

I wish I could know who is this person behind the scenes who cooks so well. ��

Manatus 2020-10-17 - 06:50

Funny you’re using the Swedish yoghurt �� (as I’m a Swede) What a lovely video! Definitely gonna try the cookies! If you ever feel like something more chocolaty I have an easy bliss ball recipe on my channel ��

Malobor 2020-10-17 - 14:47

Some of this recipes are just too elaborate to be snacks, i’m not going to wash up my food procesor for just a snack.

Flameconjuror 2020-10-18 - 05:16

We always have your foods for our day to day basis,they are health,delicious,and most importantly they are helping for weight loss,thanks.

Vikree 2020-10-18 - 19:22

Almond flour has the highest calories per 100grams compared to all other flours

Frostworm 2020-10-18 - 20:52

I thought this channel was all vegan but then I saw them add the egg to the salad

Kaghma 2020-10-19 - 03:17

Cutting up things before putting them in a blender, leaving it egg yolks to be replaced by cheese.

How this video got so many views I have no idea!

Tagrel 2020-10-19 - 23:38

Tried this routine for 3 months before going to work. And now I don’t have a job

Thofym 2020-10-20 - 08:33

I am new to the channel. That last recipe “Banana Raspberry Baked Oatmeal” has caught my attention. Will be making this tomorrow for breakfast…thanks so much for this channel.

Fordrerin 2020-10-20 - 21:12

Like that but in the first recipe, what does relatively low mean? I have a stove top that goes from 1 to 9 what would that be?

Windhammer 2020-10-21 - 03:12

LOVE popcorners:) also I’ve made those cookies before and they are amazing!

Rexredeemer 2020-10-21 - 11:06

1:01yogurt parfait 1:46savory yogurt dip 2:39tuna stack 3:24 PB+ carrots 3:54Roasted chickenpeas 4:16cottage cheese bowl 4:56Cheesy popcorn 5:28snack pack

Bami 2020-10-21 - 21:59

Love the pear muffins! Was wondering if I can substitute apple instead?

Coidwyn 2020-10-22 - 10:24

Going to have to try the oatmeal cookies, I hope they are dunkable! Love a brew and a biscuit ��

Masida 2020-10-22 - 17:26

Lovely Video clip! Forgive me for chiming in, I am interested in your thoughts. Have you considered Rozardner Immediate Meal Reality (just google it)? It is an awesome exclusive guide for how to cook healthy snacks minus the normal expense. Ive heard some great things about it and my friend after many years got excellent success with it.

Felhazius 2020-10-23 - 04:43

Tip for others: remember if you look for ‘low fat’ it should ALWAYS say ‘..and sugar’. If you get only low fat they pack more sugar into it.

Gatus 2020-10-23 - 13:07

It’s hard to make these when you don’t tell the temperature or how long I’m supposed to put it in the oven for!

Oghmalmeena 2020-10-24 - 02:30

Oh wow my sister is in diet can cook anything healthy or a diet but I will let’s my sister cook it for me ��

Bandilhala 2020-10-24 - 14:49

More than 4g of suger is a big disaster! How about 16 and 20!

Whiteray 2020-10-24 - 20:54

5:44 so is the entire bowl of the dough 180 calories or is it all together… Because according to well, science, two eggs are about 160. And 450 calories per cup of whole wheat flour….

Gara 2020-10-25 - 01:36

FYI Your body can only digest 25-30g of protein per 2 hourr/per meal. So, if you eat more than that, your body will just get rid of the excess protein.

Fekora 2020-10-25 - 12:41

I’m concerned about the potato frying and the loaf of bread pancake thing…

Dalagrinn 2020-10-25 - 21:56

Chickpeas, easy on digestion? Maybe for some lol legumes are known for being harder on your digestion. I feel like you have gone from one extreme to the next and promoted both at their own time. Lol
I guess we’ve all done that.

Dazan 2020-10-26 - 01:13

Cool… i love the better options… but not the same budget! $$$ 😉

Shalirana 2020-10-26 - 13:25

She has a jar that big of fricking chia seeds they’re expensive as hell

Togar 2020-10-27 - 04:24

I’m already crying in the morning and you want me to cut onions on top of that

Zulular 2020-10-27 - 14:18

Nobody:
Literally nobody:
Me: watching at 4:00 am….and now feeling hungry��
But I am gonna make first one ��

Andromatus 2020-10-28 - 02:28

Which cottage cheese brand did you use? They look really good.

Zulukinos 2020-10-28 - 15:37

This is so handy! I’m getting so snacky being busy with school and study days and all, so I’m gonna put this to use!

Tuzragore 2020-10-28 - 23:24

Love this video! Great ideas and so helpful the comparisons☺☺

Jodi 2020-10-29 - 10:53

The creativity on those meals is just waaay out of my league �� I love it lol

Magrel 2020-10-29 - 18:23

I literally love you for this because I struggle with finding healthy snacks. THANKS

Nalar 2020-10-29 - 21:22

Thank you, Rachel! As a low-carb vegetarian…these snack ideas are DA BOMB!!! ^..^

Tauran 2020-10-30 - 16:58

Thank you!! I’ve been wanting to get more protein in between meals but didn’t know any good ideas (protein bars are never tasty ��)

Centrius 2020-10-30 - 21:37

Thanks for sharing these ideas, there are so many I’d never have thought of combining,this is great!

Darkmane 2020-10-31 - 04:22

You know there is actually more proteins in the yolk than in the eggwhite?? So not adding the yolk is absolutly stupid….

Kajizuru 2020-10-31 - 11:25

I do not like green eggs and ham I do not like them Sam I am. 5:08

Chillflame 2020-11-01 - 11:01

Is your PCOS fully gone now? Just curious with you eating diary. It doesn’t cause any issues with you as far as your skin or hormones go? I know dairy is an easier way to get in protein, but I also try to limit it with having PCOS:/ thank you for sharing ��

Dothis 2020-11-01 - 20:03

Yoghurt dip tip for people who don’t like dill like me:
+ yoghurt
+ garlic
+ salt/pepper
+ chives

Larus 2020-11-02 - 07:24

I love popcorn and nutritional yeast! Such a good combination:)

Delabandis 2020-11-02 - 08:54

I can eat everything on your channel to lose weight yeah?, coz I’m starting out my weight-loss journey post baby and I see cheese, white/wheat flour and such and I’m a lil confused

Jumuro 2020-11-02 - 16:16

if you really wanna lose weight, i wouldn’t recommend eating things with potatoes/flour/bread/nuts for breakfast
they are really healthy but they can work against you if you wanna lose your tummy

Arador 2020-11-02 - 23:49

Mam I am 26 and I m a girl…do make a video on what amount of nutrients like carbs,fats, proteins etc dat females at respective ages shall have….mam plz make urr upcoming video on dis

Mooguzragore 2020-11-03 - 21:29

Anybody here wants to know what to do with the egg whites after cooking?

Broadhammer 2020-11-04 - 00:36

Erithrytol is the only sweetener I’ve tried that doesn’t have a weird after taste. The only problem, it is expensive.

Mavetius 2020-11-04 - 12:32

Duzragore 2020-11-04 - 21:04

I Love your video..

Anyone like me?

And this looks yummy too!!

BTW,

I

Have also

*Cooking Channel.!! *

Megrel 2020-11-05 - 07:13

Peanut Butter Celery Boats are also a tasty, healthy snack! I love eating them.

Kazibar 2020-11-05 - 18:02

Hi there, thanks so much for the inspiring video! I appreciate it. I’ve been trying to help my wife lose weight. She keeps bouncing between different diets. So far she’s tried the Paleo Diet, the my28daydiet.com Diet, and the Mediterranean Diet. All are so-so. I think a higher protein intake would help her to lose weight quickly, so I’ll tell her about your video. Thanks again and much love!

Rockfont 2020-11-06 - 04:50

btw. Could You tell us please where are you’re knifes from??:)

Za 2020-11-06 - 12:26

Really good ideas here again quite simple which is great, snacks are one thing I struggle with in terms of wanting the things I shouldn’t, so thanks I’ve got a lot to takeaway from this video��

Niril 2020-11-07 - 05:54

Thanks for sharing your videos ��. Is there any alternative for almond floor? Cannot find it in my city

Oghmarin 2020-11-07 - 11:42

I see they got tired of cooking in the end and just decided that protein powder was the way to go ��

Gamand 2020-11-07 - 16:38

This is more of lunch or dinner, who has this kind of food for breakfast??!??

Silverseeker 2020-11-08 - 10:19

If I ate that much onion and zucchini for breakfast, I’d get banned from the metro.

Forceweaver 2020-11-08 - 18:22

Los españoles tenemos que enseñarle al resto del mundo la diferencia entre comida y desayuno

Kejurus 2020-11-09 - 08:52

that first recipe had like three pebbles of mushroom i don’t rate that

Nikojar 2020-11-09 - 13:06

What kind of cottage cheese did you use?! That looked amazing!! I only can find runny ones…. Loved the video��

Granirdin 2020-11-09 - 23:47

I love your recipes. It help me a lot in weight loss. Kindly measure in cups or grams as well. Thanks

Kigore 2020-11-10 - 15:08

I’m about to use some of these breakfast ideas. Kind of tired of the same old breakfast. Of course I’ll try to think of some ideas of my own. Thank you. Your food looks delicious

Balladobandis 2020-11-10 - 19:27

Really wish they do have all the items here in Bali that you use.. hard to find them, so many healthy shops around but nothing like high protein stuff like that:(

Mezill 2020-11-10 - 23:48

The potatoes breakfast absolutly ‘the Don’ easy and quick loved it.
Not tried evething yet
But I’m gonna try the lot

Perisius 2020-11-11 - 08:16

Thank you for everything you do it’s so amazing and I feel so blessed to find your channel. Keep it up!

Mirazar 2020-11-11 - 18:33

absolutely loved this! definitely gonna have to try that cheese �� and what do you use to edit your thumbnails?? ��

Anarad 2020-11-12 - 03:41

can never get too many snack ideas!!!!��you are super inspiring to a healthy lifestyle content creator��

Nasida 2020-11-12 - 09:47

You can squeeze potatos before cooking. With this way you can get rid of extra carbohydrate (but keep that in mind you might also lose some potassium and other elements which is inside potatos water)

Granikelv 2020-11-13 - 06:00

a lot of people are saying that these things are more like lunch or dinner, but i think thats bc most of us, esp students, have never had a proper breakfast. as the first meal of the day, breakfast is supposed to be very filling and nutritious, and the ideas in this video are great. yall need to eat more in the mornings!!

Maujora 2020-11-13 - 17:25

Ame el batido de zahanaoria, gracias por las recetas son todas super geniales.

Karg 2020-11-14 - 06:30

The chickpeas are great snacks, they come out super crunchy and they taste amazing!

Lightmaster 2020-11-14 - 15:47

Please can you do a video for people who want gain weight? I’m a hard gainer:(

Kathridi 2020-11-14 - 20:31

I can’t recommend the recipe index enough!!! Everything looks so good and tasty on there and everything I made from it was so good. The chocolate granola is a must try, I make double every Sunday for the week.

Nuarim 2020-11-15 - 09:06

Is these supposed to be on a diet? I only eat bread and water the whole day and gain 5kg

Gakinos 2020-11-15 - 15:14

“5 healthy high-protein snacks”
shows plant products like tomatoes and avocado

Faegis 2020-11-16 - 05:44

Yay a title that says healthy breakfast and is actually healthy��

Gholbinin 2020-11-16 - 16:43

Im 11 so how am i suppose to get potatoes or peas ahh i don’t have these ingredients at home

Shadowweaver 2020-11-17 - 04:00

I tried the second one and it tastes delicious and is filling! I would recommend it to anyone who is also tired of eating oats and fruit every morning^^°

Yggkelv 2020-11-17 - 15:25

Hey! I don’t know who you are but I know why you’re watching this video. You’re not fat, you’re perfect ♥️��

Arcanefire 2020-11-17 - 19:15

I love the snack b
Pack and yogurt parfait ideas. Definitely will try those, though I’m wondering if replacing the celery with radishes would be OK because I like radishes.

Blackshaper 2020-11-18 - 03:44

Starting a “BREAKFAST recipes” video with an onion mmh…. It’s a no for me

Lighteye 2020-11-18 - 16:51

Wow, amazing snacks i didn’t knew these gonna look yummy then fatty snacks lol gonna try some of these snacks to get me back on track with loosing weight and my excise after having a baby:)

Yggth 2020-11-19 - 00:42

…. I even put the oats in the coffee to go because i dont even have time to make a proper oatmeal…
Will definitely use some of this for dinner tho

Doukazahn 2020-11-19 - 06:57

I just love your Videos! Always putting a smile on my face. Can’t wait to try the Cookies though ��

Whiterunner 2020-11-19 - 12:23

Hey Rachel! What type of Greek yoghurt do you use?? I have type 1 diabetes so it’s hard to find a Greek yoghurt that is high in protein, low in fat and low in sugar too!

Malari 2020-11-20 - 00:03

I can’t believe I found this website. NextLevelDiet completely changed the way I look at diets. When I started following their diet plan, I realised that diet isn’t something you should be scared of and it can easily fit in your daily routine.

Tausar 2020-11-20 - 14:36

Hi Rachel what gut powder do you use? U mention it in another video but can’t find it do you take it everday? Thanks 😉

Gara 2020-11-21 - 07:42

I really hate to be that person, but does anyone know what the track from 3:01 to 5:45 is called?

Shaliriel 2020-11-21 - 10:27

Those hash brown potatos are gonna turn green you dumb bitch

Ariuril 2020-11-21 - 19:36

Everything looked great. But those pancakes looked so dry and not appetizing.

Rainbrew 2020-11-22 - 12:30

Not just high protein but high calorie in general. This is healthy but anyone who is trying to lose weight, beware

Mavewyn 2020-11-22 - 21:41

Honestly you’re doing a great job with the little recipe videos

Anayalas 2020-11-23 - 03:35

Pro tip: peel your hard-boiled eggs before packing them so you don’t have to do it later/clean out the container when you get home. And if you the eggs before packing them, you can add pepper, herbs, and salt to them to add more flavour!

Painshaper 2020-11-23 - 17:24

Realy realy you are a creative and a nice person thanks for all those reciepes

Malogamand 2020-11-24 - 05:40

1. 0:00 1:30. 2. 1:31 3:04.
3. 3:05 4:08
4. 4:09 5:56
5. 5:57 7:15
6. 7:16 7:58
7. 7:59 8:47
8. 8:48 9:19
8. 9:20 –

Anage 2020-11-24 - 14:23

Too much ingredients for someone who only got eggs at their kitchen

Dugal 2020-11-24 - 18:09

U can’t make these healthy, weight looss recipes if u r at home with ur family…
They’ll say why do u want to hv this bland food
Can’t be healthy or on a diet unless u live by yourself..

Saithidi 2020-11-25 - 12:21

If you want to lose weight stop with the potatoes and cheese

Anarius 2020-11-25 - 20:42

Man, all of us are not cook chef or have much time on morning. Better option is white cottage with onion, cucumber salt and pepper. Eggs without yellow only white? Pfff i dont have much eggs to do this. What i do with all of these yellows eggs? I m on diet cant eat cookie. So hand down.

Mojurus 2020-11-26 - 01:14

Do you need to cook the cookies? (I assume so) if so.. How long?:-) Thankyou!

Granikelv 2020-11-26 - 10:46

Great video BUT Music broke my eardrums every time you stopped talking ��

Mirakelv 2020-11-26 - 21:58

The cookies are delicious. I’ve just made another batch this morning but this time flattened the mixture into a brownie dish then cut into 9 pieces so they’re like flapjacks. Thanks for sharing.

Whitehunter 2020-11-27 - 08:10

This video popped up in my recommended and I just came to say that you are so beautiful! Your hair is stunning ��

Periswyn 2020-11-27 - 11:17

Eggs aren’t healthy, don’t label them as such. MISINFORMATION.

Cesius 2020-11-28 - 10:30

what about if you don’t like peanuts what is the best substitute for it?

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Adorathris 2020-11-29 - 05:11

Could you please make a video for the keto diet? Breakfast, lunch, dinner and snacks. I just started and I’m struggling a bit with what to eat.

Bludraven 2020-11-29 - 08:56

Great info condiments and salt could elevate the flavor even more

Kulallador 2020-11-30 - 03:01

Brilliant video!!! Wow! A few changes can make a huge difference:-) xx

Nilalmeena 2020-11-30 - 12:32

Cottage cheese frozen blueberries drizzle of honey and almonds. Very tasty snack.

Marisius 2020-11-30 - 21:42

I spent half an hour just watching these videos thinking I would find something that I can cook and it’s something new but half an hour later here I am with a can of sweet corn and I am still watching these videos

Felothris 2020-12-01 - 05:10

Corn thins might look like coasters but they are really delicious ��

Nilarana 2020-12-01 - 14:39

Ok, is it weird to ask where you got your knives? They look very nice, and I am in the market for a new knife set!

Galmaran 2020-12-01 - 19:08

I have lost 28 lbs. with eating oatmeal everyday for breakfast, of course exercising helps A LOT!!!!
I never thought that I was eating my oatmeal healthy because I put strawberries and honey into it. I’m 14 lbs. away from my goal!!!! Yeeeeettt.
The way I eat my oatmeal is strawberries and honey. But I only use two strawberries and 1tsp of honey. For lunch, I make sure to have something light, it can be tuna, chicken salad, or chicken. Last for dinner, eat before 6 p.m. and make sure it’s lighter than lunch. I usually eat a salad or chicken with veggies. But off the bread, take away the snacks, drink a lot of water, and most importantly have confidence that you can do it.
Eating these meals won’t necessarily help because everyones body is different. You need to figure out what you can’t and can eat.

Nikobar 2020-12-02 - 05:17

Joughurt dip, greek or Turkish yoghurts with garlic powder, lemon, salt and mint. Let that sit in the fridge and eat it with sweet potatoes. It’s amazing

Ariswyn 2020-12-02 - 18:26

Who tf has time to be doing all of this just for a snack… lol

Thozan 2020-12-03 - 06:53

Guys can someone explain to me what does he mean by “per serving”? Doesn’t it differ so that means the calories will be different as well?

Adorarus 2020-12-03 - 19:27

Look, I’m not here to loose weight, I just came here to eat…

Kulanara 2020-12-04 - 02:37

Any ideas for someone that is a driver?i really dont like buying fast food it makes me slow down.

Cordaron 2020-12-04 - 16:24

Rachel is getting cuter day by day.
Ohh Jeez, help me she have my heart which melts everytime �� watching her.

Goltigore 2020-12-04 - 22:02

Am I the only one who is like yeah I would love to start eating healthy but at the same time remember I live with my “Family” and idk you think there gonna judge you and tease you for what your eating… No…just me ok

Thonrad 2020-12-05 - 04:47

I would swap out almond milk for something else, Almond milk is killing the bees and they are already too close to being wiped out

Tygralbine 2020-12-05 - 15:12

Não entendi por que comer batata com ervilha seria saudável aushaushuahsa

Gavilhala 2020-12-06 - 07:29

No hate but i would die of hunger before i finished cooking this

Diana 2020-12-06 - 15:11

Adding one mashed banana to the oatmeal makes all the difference it tastes amazing and I’m looking forward to it every night lol.

Akiran 2020-12-06 - 21:40

can you please do low calorie cheeder quesadillas i would really appreciate it ❤️

Stonemane 2020-12-07 - 07:54

Nice got some apples add a blender cut it up got a cutting board got a knife it’s getting there

JoJozragore 2020-12-07 - 21:58

You gotta meal prep like a son of a bitch and not have a social life to eat breakfast like this.

Tenos 2020-12-08 - 01:42

For the pear muffins, my batter wasn’t as runny. I have to mix things in a much bigger bowl than what is used in the vid. Could that effect my consistency?

Ka 2020-12-08 - 17:49

Why are those strawberries so perfect, like it’s making me mad cause all the strawberries that I find are ugly af

Whispersmasher 2020-12-09 - 04:06

I have always linked word ‘diet’ with starvation, until I discoverd website NextLevelDiet. With their diet plan, I am never hungry and I am still losing weight. Amazing!!!

Narin 2020-12-09 - 14:41

You may call it a snack, but i prefer to call it, breakfast, lunch or even a dinner!!��

Brathris 2020-12-09 - 23:08

Can I ask why you recommend low fat products? I know you have issues with PCOS and went keto for a while. Do you feel better when you lower your fat and increase protein and carbs?

Kedar 2020-12-10 - 06:52

Who else is watching because its looks good but love unhealthy breakfast and might never try these just me ok

Blackmoon 2020-12-10 - 10:24

4:08 crepes with fruits
7:18 strawberry almond butter sandwich
7:59 chocolate oatmeal

Doribandis 2020-12-11 - 07:26

Thank you for all these ideas! I noted them all up. �� I usually get just cherry tomatoes or blueberries when I crave snacks, and they never contain protein. Thank you so much Rachel.

Drelahelm 2020-12-11 - 10:53

I love how she got right into the eh video and didn’t do like a 20 minute intro ��

Modor 2020-12-11 - 15:51

Meat small piece of meat is high in protein and healthy as well

Thordigra 2020-12-11 - 21:03

This is amazing ��yummy �� yummy ��yummy�� I love it �� thank you so much ��for all the recipes

Nuarius 2020-12-12 - 11:21

I tried the second one and I recommend it sooo much it is so good you can remove or swap out any of the vegetables for anything else you!d like it’s really good and I don’t regularly eat vegetables!

Modal 2020-12-13 - 00:02

Good work and very informative. You should be on snackontv.com.

Pelbine 2020-12-13 - 16:51

Nigal 2020-12-13 - 22:27

Great channel for those who wants to stay fit and healthy…
Balance diet is very important, as most of the people do weight loss by starving which is totally a wrong concept

Balladorn 2020-12-14 - 07:15

Ooooh going to try those cheese and crackers and the crisps for sure! Already use those yogurts and they are amazing so yummy!

Stonekiller 2020-12-14 - 23:39

You’re recipes are getting more and more interesting every time ��

Kazirg 2020-12-15 - 09:21

coffie with choco protein have more protein than thist ultra super healthy foods ��

Helldweller 2020-12-15 - 15:35

Loved it ��
Already like + Sub ��
Hope you will do the same ��

Malaath 2020-12-16 - 04:35

Why did you separate yolk then put it together with white again?

Arcanefire 2020-12-16 - 12:32

I’m NEW to your channel and the title got my attention because I working eating better. Your yogurt idea looked delicious. In the morning I also have yogurt but I only mix in flex seeds. Your idea to use fruit made it look not only more scrumptious but more filling. I’m going to try peanut butter on a celery stick. I ‘m a fan of peanut butter but not celery ��so I’ll see how this goes��

Margas 2020-12-17 - 02:04

Dr berg says that too much protein turns into sugar… I am so confused

Cosida 2020-12-17 - 08:09

just don’t eat breakfast, 0 calories is better than a few calories of carbohydrates

Oghmatius 2020-12-17 - 20:59

I dont like eggs, oatmeal, zucchini, or goat cheese or tomatoes on my food….. They should make recipes for picky healthy eaters.

Magrel 2020-12-18 - 07:04

Dahi banana se kaise wt lose hoga, aisi he fudu bana rahe ho,

Tegas 2020-12-18 - 10:56

Okay, well all of those seemed… AMAZING. Also I love the idea of a “snack pack”:) great ideas, seriously

Delanis 2020-12-19 - 02:53

That was beautifully made, wonderful, and healthy idea for snack. Thanks, Rachel! <3

Rexbinder 2020-12-19 - 08:52

Wish this was on my keto diet cause it be cool cause loss bunch weight and be cool from this cool looking food

Momath 2020-12-19 - 19:19

I love most of these swaps the only one I wouldn’t go for is the hot choc! I’ve tried those lighter hot choc sachets before and just haven’t enjoyed the taste, the sweetener is overpowering. However I do love making my own hot choc with rude health almond milk, coconut sugar and a teaspoon of cocoa powder. No idea what the macros are but I’m sure it’s healthier than a regular hot choc!

Celhala 2020-12-20 - 03:39

You always manage to come up with recipes of things I would never think to put together:)

Blackforge 2020-12-20 - 07:19

The cholesterol in that first one �� maybe I’ll just use egg whites

Kat 2020-12-20 - 19:57

Why did protein bars make me gain weight? I’ve always avoided protein powder and bars after I noticed that

Mikakazahn 2020-12-21 - 10:27

I just want to let you know that Olive oil is extremely bad when heated….that’s what my doctor said…he said we must use coconut oil instead

Bluestone 2020-12-21 - 17:58

hash browns for weight loss….

are you out of your goddamn mind?

Mikalar 2020-12-21 - 23:12

Hi Rachel,
Thanks for all these ideas. ��
Do you have a good recipe for purple sweet potatoes?

Goldhunter 2020-12-22 - 12:54

It’s impossible to eat healthy in a Mexican household lmaoooo

Mightbrew 2020-12-23 - 06:43

Eggs cant legally be called healthy by egg companies in us

(d) General nutritional claims
https://www.ecfr.gov/cgi-bin/text-idx?SID=e060a4cdbe0c4b4dac938b8f5ea46ffe&mc=true&node=se21.2.101_165&rgn=div8

101.62 Nutrient content claims for fat, fatty acid, and cholesterol content of foods. (c)(3)
“The product contains 1 g or less of saturated fatty acids per 100 g and less than 10 percent calories from saturated fat”

100g of 1 large grade a egg has 3.2g sat fat and 411mg cholesterol.
https://fdc.nal.usda.gov/fdc-app.html#/food-details/748967/nutrients
1 large grade a egg has 207mg cholesterol.
1 egg is typcially a serving size for eggs.

“For a food to be labeled “healthy” under FDA rules, it has to be low in saturated fat (eggs fail that criteria) and have less than 90mg of cholesterol per serving (even half an egg fails that test).”
“eggs have nearly twice the calories of anything that can be called “low-calorie.””
“Can’t say they’re relatively low in fat, they’re not. “
“Can’t say eggs are low in saturated fat—they’re not. Can’t say they’re relatively low in fat, they’re not. Can’t even call them a rich source of protein, because, according to the USDA, they’re not.”
“not only can eggs not be called healthy they can’t even be called safe? Says who? Says the United States Department of Agriculture.”

“As recommended by the IOM,[24] individuals should eat as little dietary cholesterol as possible while consuming a healthy eating
pattern. In general, foods that are higher in
dietary cholesterol ” -dietary guidelines
“Strong evidence from mostly prospective

cohort studies but also randomized

controlled trials has shown that eating

patterns that include lower intake of dietary cholesterol are associated with reduced risk of CVD, and moderate evidence indicates that these eating patterns are associated with reduced risk of obesity. “-dietary guidelines

“The human body uses

some saturated fats for physiological and

structural functions, but it makes more than enough to meet those needs.”-dietary guidelines
“Intake of saturated

fats should be limited to less than 10

percent of calories per day by replacing

them with unsaturated fats and while

keeping total dietary fats within the age
appropriate AMDR.”-dietary guidelines.

Heart disease is the leading cause of death.
High blood pressure and high blood cholesterol are key risk factors for heart disease according to cdc.
Diabetes, Overweight and obesity, and unhealthy diet also put people at higher risk for heart disease according to cdc.

“Eating lots of foods high in saturated fat and trans fat may contribute to high cholesterol and related conditions, such as heart disease.”-cdc
“Limit foods high in saturated fat.”-cdc

“Talk with your health care team about eating a variety of foods rich in potassium, fiber, and protein and lower in salt (sodium) and saturated fat. For many people, making these healthy changes can help keep blood pressure low and protect against heart disease and stroke.”-cdc

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Zululrajas 2020-12-23 - 17:52

I ♥️ the “snack pack” idea toward the end with the hard boiled eggs ��, celery, almonds & cheese. This will replace my typical protein bar

Dogore 2020-12-23 - 18:56

I will like to try d pear muffins cause it’s made with almond n coconut flour thanks for sharing your wonderful recipes

Mikak 2020-12-24 - 02:44

I tried the first one with some carrots. Carrots bring very specific flavour. Next time I would use only 1 carrot and without cinnamon. Instead I put little bit tumeric.

Gagamand 2020-12-24 - 23:41

Love your channel. I’m into healthy eating too. Please Subscribe back

Iandi 2020-12-25 - 09:43

Instructions unclear, oven stuck in the fridge and my cat is eating egg yolks

Shalore 2020-12-25 - 15:57

I liked without watching yet because I freaking love this channel.

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