HEALTHY SNACKS | Quick and Easy | First Hei-Tea Time
Video taken from the channel: Heidi Somers
9 “Healthy” Foods (That You’re Eating) That Are Causing You To GAIN WEIGHT [High Sugar Foods]
![9 “Healthy” Foods (That You're Eating) That Are Causing You To GAIN WEIGHT [High Sugar Foods]](https://i.ytimg.com/vi/bagTvtkF0y0/hqdefault.jpg "9 “Healthy” Foods (That You're Eating) That Are Causing You To GAIN WEIGHT [High Sugar Foods]")
Video taken from the channel: Autumn Bates
9 Healthy Protein Snacks for Weight Loss Healthy Protein Snacks in Single Servings. Weight loss happens faster when you eat a calorie-controlled diet full of Edamame. A single serving of edamame is one cup of the prepared (steamed) soybeans.9 Healthy Snacks Nutritionists Always Keep On Hand. Posted on November 19, 2016 June 15, 2017.
The dark chocolate takes care of a sweet tooth, while the combo of healthy fats, protein, and carbs keeps you satisfied, she says. Related: Check out healthy.25 Super High-Protein Snacks To Keep On Hand When Hunger Strikes. Roast them with a pinch of salt and cayenne for a protein-rich snack high in heart-healthy.
35 Healthy Protein Snacks to Keep You Feeling Full & Satisfied 1. Love With Food Healthy Snack Subscription Boxes Do you want tasty & healthy snacks delivered every month? For a 2. Egg and Pesto Stuffed Tomato Via Paleo Leap: Egg and Pesto Stuffed Tomatoes To make a high-protein snack, the.Not sure what to keep on hand? Try these delicious snacks that nutrition pros rely on to make it through the day. and the protein and healthy fat in almond butter help smooth out blood sugar.
Walnuts, almonds, and other nuts contain filling protein and fiber while providing heart-healthy benefits, and pistachios are among the lowest-calorie nuts. Try packing a portion of your favorite each morning, so it’s easy to grab for when hunger strikes, and consider unsalted, roasted versions if.Therefore, it’s important to always keep plenty of snacks on hand to get you through the day.
Snacks that are high in protein are your best choice, because they provide energy and help you feel fuller longer, meaning you can eat less but still feel satisfied. They also aid in building muscle. Here is a list of 18 portable high protein snacks.Having healthy snacks on hand will help deter you from making bad decisions and hitting up the vending machine when you should be hitting up veggies instead. To help you curb your cravings, we’ve compiled a list of 10 healthy snack ideas for work that are only nutritious but are easy and quick to make as well.
1. Edamame [Source.33 Healthy Office Snacks to Keep you Energized and Productive Written by Lizzie Streit, MS, RDN, LD on May 20, 2019 If you buy something through a.Per kit: 150 calories, 1.5 g fat, 0.5 g saturated fat, 9 g protein, less than 1 g fiber, 580 mg sodium. Healthy Snacks: Something Hot The first type of product listed under the “something hot.
Reach for a healthy, homemade snack instead and fuel your day with one of these 9 nutritious nibbles. These nine nutritious nibbles that will keep you.If you choose healthy, whole-food options with a lot of protein and nutrients, snacks can be integral to weight loss. Some can even help keep you full throughout the day and limit your cravings.These healthy, easy snacks are chock-full of satisfying protein and are easy to pack and take with you.
Protein-rich snacks have staying power in your tummy, which can help you from overeating between meals. We all know the feeling-3 p.m. hits, and you suddenly desperately need a snack to make it to.Almonds are protein-rich.
Almonds are a good source of magnesium and vitamin E, an important anti-oxidant. Keep a serving size to 1 ounce. 7. Yogurt. Yogurt is low in fat and high in calcium.
Yogurt helps remove bad bacteria from the digestive tract. 8. Natural Peanut Butter On Celery. Natural peanut butter loaded with protein. Spread it on celery for a healthy snack.
9. Grapes. Grapes are very low in calories.These snacks provide you with a great way to fit more fat and protein into your keto diet: Full-Fat Cheese — The most convenient cheeses, like string cheese, cheddar cheese, and cheese wheels, make great keto snacks when you want some quality fat and protein.
Make sure they have no added carbs or fillers and are high in fat.
List of related literature:
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| from Trail Tested: A Thru-Hiker’s Guide to Ultralight Hiking and Backpacking |
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| from Dr. Atkins’ New Diet Revolution |
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| from Candy Bites: The Science of Sweets |
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| from Comprehensive Clinical Nephrology |
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| from The Doctor’s Diet Cookbook: Tasty Meals for a Lifetime of Vibrant Health and Weight Loss Maintenance |
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| from Sink, Float, or Swim |
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| from Foods & Nutrition Encyclopedia, Two Volume Set |
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| from You: On A Diet: The Owner’s Manual for Waist Management |
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| from Becoming Vegan, Express Edition: The Everyday Guide to Plant-Based Nutrition |
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| from You Can Drop It!: How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate–and You Can Too! |
73 comments
Love the tea time! Keep ‘me coming your voice matters. These things are needed and help. Keep doing good Heidi.
I loooooove jackfruit but surprised that anyone thinks of it as a protein swap… I mean it’s an obvious carb bomb and should be treated as such
Thank you for sharing clear and realistic advice, you’re definitely the best wellness influencer I know!
I absolutely love the addition of Hei-Tea time. I know it may have felt like it was sort of a bummer because of the subject matter but like you said, it’s real life. I really hope you continue to do the Hei-Tea times on the vlog.
I have braces right now too whoo! Braces at 30 lol I don’t have the incognito kind tho �� I just said fuck it!
Thank you so much for all of your great information! Quick question I know it should be obvious, but how do I count my fasting time? For example, if I stop eating at 8pm, and if I wanted to go 16 hours for my fast would I end my fast at 12/Noon or 1:00pm the next day? THANK YOU sooo much for your support!
I am new to your channel and I love all of this info!!! Thank you!!!
Your videos are helping me so so much! I found you from WheezyWaiter (clicked off his video immediately oops). I’ve been trying hard to learn about food and nutrition and it’s been so far quite difficult due to the sea of misinformation out there. I’ve tried to seek out nutritionists near me and none of them seem to take such a deeply scientific approach which is exactly what I’m seeking. So I’m kind of left to my own devices unlearn so much straight up bullshit i’ve picked up over the years. More informative and science-y videos please! They are so unique to your channel and I genuinely would pay you to be my professor lol you explain things so neatly and easily! I hardly have a background in bio either, I studied psychology. Literally thank you so much, I needed you right now. I’m documenting my weightloss (it hardly became that anymore, just learning about food!) on my channel and through that I’m just beginning to see how awful my food habits are. I almost never eat meals! I only snack! I don’t even know what a meal is! Just so much to learn and I’m rambling but thank you, a thousand times over.
I started WW about a year ago. I have always eaten as much fruit as I want. Lost 25 pounds and have been on maintenance for six months.
Intermittent fasting of 18/6 or 20/4 is the best tool when it comes to weight loss or wellness in general whereby you can eat in moderation everything you like and still lose weight.
I lost 24 kgs with IF and exercise and feel great. Do IF along with moderate exercise while fasted and keep a check on the amount of something you like to eat.
Is there any food you actually recommend? Every video i watch, youbare bashing a majority of every food group.
Unsweetened Greek yogurt and blackberries or strawberries are good to satisfy your sweet tooth and not pile on the calories.
with patience and time you can lose weight. Losing weight was a challenge. but I managed to lose 10 pounds in 2 weeks by following this guide: the2weekdietnow (search it on the internet) you have to download the guide.
So many plugs in these videos nowadays the whole video is basically ads.
Autumn…yes fruits have sugar. NO it doesn’t have the same effect on your body as refined sugar.
A CALORIE SURPLUS WILL MAKE YOU GAIN WEIGHT, NOT PARTICULAR FOODS, MORON
Hi Heidi!
I had a question!
Do you prefer BCAAs over Aminolytes or vice versa?
Much love by the way keep it up! ��❤️
If I’m being too honest, you have a lovely peach-with this diet I can see how
I don’t know what facts you looked up for a mango to have 46g of sugar. Maybe for a processed dried fruit. But for a fresh yellow mango no way or what about a unripe green one that tastes sour. Where did you go to school?
Pretty much all these foods are good nutrition for human performance. You always mention your masters but never speak on performance nutrition.
What are some plant based proteins you recommend? ☺️ I do not eat meat and really struggle with knowing which protein is good for me. Thank you for this video. Very helpful info!
wtf…. this is such an unhealthy mindset… it’s FRUIT!!!!!! it’s GOOD FOR YOU!!!! ur horrible.
Autumn, please when you talk a bit slow down when you talk. You don’t let information to process and gets to tiring. Please, looks like it’s a good channel, but a bit slow down. And one more thing, if some products are not good for a diet, what are substitutes for it? And if you dedicate a video about sweeteners, cuz some of them are natural like” Stevia “?
Omg I love your recipes and meal prep ides!!! You NEED a cookbook!!! I’m from San Antonio and I need these healthier ides to scratch my Mexican itch lol
Heidi your so sweet and caring and that’s one of the reasons why you are my favorite!! ❤️ Congrats on the 200lbs by the way! I suck with squats�� You should put your recipes of what you make on the Buffbunny website! ��
So which fruit should we eat?except blackberries or blueberries..they aren’t available in every country.
OMG, I loved all of your cute and delicious looking healthy snacks! Thank you so much for sharing. I am dabbling in cooking, never been a cook, my husband is a great cook and has always done the cooking. Finding healthy easy recipes to start my own little collection, is something that I have taken interest in. Having an arsenal of quick recipes will make eating healthy fun and easy. I can’t wait to try these. I too am not a fan of fat-free. Bring on the cheese please!
I was also touched while watching 13 Reasons Why. I also watched 13 Reasons Why: Beyond the Reasons. Have you seen it? I am a strong believer in being kind to others and paying it forward, loving kindness. You never know how much a homemade gift left with a tip something I love to do, folding your tip into an origami heart or animal, or a genuine compliment will make a difference, but I don’t need to know, a smile is all I hope for.
This video made me sad. I love mangoes, honey, bananas and tea ����
NO FOOD WILL MAKE YOU GAIN WEIGHT, BEING IN A CALORIE SURPLUS DOES i despise videos like this, you can eat anything you want in moderation, stop giving people negative mindsets when it comes to food and eating, its so beyond dangerous
Love “13 Reasons Why”… very well made. Btw, same as someone else said, booty on those pink leggings looked unreal… GOALS
Love seeing easy delicious �� healthy macro friendly options thanks it helps a gal like me ��
My oldest son is named Santiago and I am not gonna lie, I was a bit annoyed about a dog being named a people name but I got over it cause he is hella cute!��
Lol A caloric surplus makes you gain weight not certain food.
Watched a TED talk of a guy who does extended fasts and just starts his day with a cup of water and maple syrup…..
I watched “Behind the Reasons” it goes in depth about the show. It really breaks it down. Very eye opening… I have known at least 12 people in the last 4 years that have took their life. There is ALWAYS a way out! Reach out. “The strongest people in this world are the ones who admit they are suffering, come forward and find help.”
would love to see more videos or you with lexie and
kacy! you ladies are so funny when your together and inspire me to work out more!
Isn’t the fruit sugar different you said in one ov your other vids that fruit doesn’t spike insulin
Abt the dates… they also have a lot of soluble fibre in them, so the sugar gets in to your blood stream much slower, causing less of an insulin spike that say table sugar. I’m not saying go crazy, or to not watch your overall sugar, but I would still argue they are healthier than refined sugar. They are also rich in polyphenols and potassium, so you got some good micronutrients in there too. ☺️
Also just wanted to mention that you can get ripe jackfruit and “young” jackfruit, the young jackfruit that usually comes in brine and is used as a meat alternative generally doesn’t have any sugar in it. When fruit ripens the sugar develops. For example the jackfruit you can get in brine at Trader Joe’s has 0g of sugar.
You need to read the book 13 Reasons Why. I did a project on it. The book is amazing. Being inside the minds of the characters without the dialogue.
Changed the Playback speed to.75, a little easier to listen to.
Saying sugar makes you fat cause it causes an insulin spike is so short sighted and stupid. As you lose weight by being in a calorie deficit, your body will naturally use less insulin while resting, and need to release less insulin for the food you eat. Eating fruit isn’t going to make you fat just because it has sugar in it.
She overcomplicates things too much. If you’re simply in a caloric deficit then you’ll lose weight, regardless of how much sugar you are or aren’t eating. That’s it.
Autumn
Which full fat Greek yoghurt do you eat/suggest? Or the best please..
Thanks lovely ��
Don’t get a chem peel, get a microdermabrasion or hydra facial
Thank you for the vegan recipes, love the different options! Cutting out the meat has made me feel so much better. Love your videos!
Hi, some beans and legumes have around the same NET carbs per 200 calories as vegetables ( around 20 to 25 net carbs per 200 calories). So Does beans keto friendly like vegetables? �� ( hummus ❤️) https://www.myfooddata.com/articles/beans-low-in-net-carbs.php
https://www.myfooddata.com/articles/vegetables-low-in-net-carbs.php
Hey Autumn! Big fan, but a little confused at the moment. This guy’s video I’ve pasted below has a few videos about intermittent fasting. A few of which contradict what you say in your videos.Would you mind watching and clarifying some of these contradictions?
https://www.youtube.com/watch?v=VNWhScV5b4g
Great videos:3 generally fitness chanel not see the hormonal issue as u do, but I got a question hope u can answer, if u’re in a “bulking” diet is it good to stay in a insulin(fat storage mod)? Or u can build same muscle as u have low insulin peaks?
Do you have any videos on the OMAD diet? I’m really considering it. I don’t get hungry until the evening anyways. I’m doing the 16-8 intermittent fasting currently. Wondering your thoughts on this!
I like that hair with the dark underneath it. gives it contrast.
Thanks for showing the vegan options like seriously, it’s amazing, thank you! <3
1. Dates
2. Sweeten Yogurts
3. Mango
4. Honey & Maple Syrup
5. Chia pudding at restaurants
6. Bananas
7. Protein Bars
8. Jackfruit
9. Original Tea and Coffee
How in the world did she burn 1400 calories in a zumba class?! I do 90 min indoor cycling, killer intervals, I’m dying the whole time, sweating a river and heart rate at 80% plus when climbing and I burn…900 cals. ��
I eat banana Almost everyday like juice with oatmeal sometimes with bread but I’m still losing weight ��♀️ even Now I’m going to have banana with whole wheat bread for breakfast
Hmmm, I’m gonna have to disagree with you on alot of this. I ate 5.6 oz of bananas daily prepping for a bodybuilding show. I also ate a ton of sweet potatoes which added up to much sugar as well. I was easily staying under 10% bodyfat and weight dropped several pounds. I even had great blood work and some of the best cholesterol my doctor has seen. I’ve seen many bodybuilders eat lots of fruit and burn tons of fat. There’s even a bodybuilder who ate fruit only from carbs and was in insane shape. From my experience and seeing what many others eat, while being super lean and drop weight, sugar doesn’t make a big difference as long as calories are in range. I’ve even seen another nutritionist eat snicker bars all day, but stay in a calorie defecit. He wanted to make the point that he’d still lose weight and he did. I’m sorry, but this in no way convinced me that sugar is going to prevent fat/weight loss even if calories are in range. If it does I wouldn’t say its enough to make a big enough difference to care either.
There are even different kinds of no sugar added Greek yougurt. Some have way more protein than others.
Hi Heidi, i absolutely love your vlogs you are very inspiring:) i never comment but this Hei-Tea time really spoke to me i found my brother on his bed after he committed suicide 9 months ago. i was very very angry he let me scared for life, everything changed for me but what hurt the most was to realize what pain he must have been in and what could i have done differently…:( i hope he found peace RIP my sweet brother, miss you everyday
It’s annoying people pretend to know more than a professional like you, they just said what the think is true, instead of searching for information and compare. True is that yes, those fruits have a lot of nutrients but at the same time a high amount of sugar, so if you really want to lose weight, you have to avoid them, that´s it.
Let’s not forget fruit has fiber which helps lower the insulin spike. And while honey and maple syrup are sugars, they do not belong in the same league or sentence as refined sugar. They both have an impressive amount of nutrients and healing properties. Just stickin to the facts.:)
Good thing I dont like any of those fruits, but isn’t fruit like those a better option than other non natural foods? I’d rather someone eat a banana than banana chips or ice cream.
How does the stored glycogen turn into fat? I heard that denovolipogenesis is very inefficient compared to converting dietary fat into fat… Thank you:)
You are a life saver! Your video are so informative and helpful. Thank you! ❤️
1:00 Dates yep.
Every time I go out on dates I eat a lot of chicken wings specially on Tuesdays where you get BOGO lol
I’ll never stop counting my lucky stars for blessing me with the ability to never crave sugar.
Heidi thank you so much for your videos! You’re honestly the best, I love your videos. I have a lot of weight to lose, and before I found you on YouTube, I had absolutely no idea where to start lol, I have a complete plan thanks to you. And you’re funny too lol so that helps. Thank you
I just found your channel and started binge watching! Thanks for sharing all this good information
watching a bunch of these types of videos makes me confused on what to actually eat to lose weight because im more of a picky eater
Hi, great channel, following your smoothie ideas ��, trying to learn as much I can ��
Loooove your videos! I watch it for 3 hours ahahahahha, so… Can i have 1/2 banana per day? And 30 gr of outmeal per day instead of Chía! Please let me know!!! ❤️
Hi fam! ��❤️❤️
This video has a lot of my favorite healthy higher protein meals/snacks, update on may chemical peel, update on food allergy journey, the worst camel toe shorts ever lol ahhhhh, a new foam roller thats AHHHmazing, meeting the new PUPPERSSS, warehouse fun, helping Gaby with posing practice, first Hei-Tea time by sharing my thoughts on the 13 Reasons why show, and more. ❤️❤️❤️ Thanks for watching y’all! ��❤️��
Such an inspiration in the fitness community Heidi! Great ideas here! Check out GP for performance training!
You are vilinizing some really healthy foods. Eating too much fruit for someone eating a standard American diet may be problematic, simply because they are eating too many calories to begin with. I have been eating a whole foods plant based diet for years, with a ton of fruits, and actually lost weight, and healed autoimmune diseases along the way. I’m not saying cane sugar being added to a chia pudding, or a protein bar are good healthy options, but to say bananas and mangoes are going to cause weight gain and are unhealthy, is spreading fear of foods that should Never be feared!!
I eat lots of bananas! Don’t lose any weight though even I go jogging!������I thought fructose was good for us?