9 Methods for getting an excellent Cardio Workout in your own home

Written by Kenneth Lee 2020-07-18

Table of Contents:

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1. BURPEE BROAD JUMPS.
2. JUMP ROPE.
3. SWITCHING KNEE TAPS.
4. MOUNTAIN CLIMBERS.
5. PLANK LEG SIDE TO SIDE.
6. SEATED SIDE TO SIDE LEG RAISES.
7. WEIGHTED RUSSIAN TWISTS.
8. BICYCLES.
9.FAST FOOT SHUFFLE.
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9 Methods for getting an excellent Cardio Workout in your own home

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CARDIO BALLET workout (9 minutes) with Maria Khoreva

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DONATE if you want https://www.paypal.me/MARIAKHOREVA.
Today we’re doing a 9-minute express ballet inspired cardio workout! Everything you need for breaking a quick sweat and keep the energy level up during the day! Hope you guys like this cardio!
The exercises we’re doing today ballet cardio are:
1. Butt kickers plus swan arms.
2. Reach forward arabesque.
3. Mountain climbers.
4. Sissonne.
5. Lunge plus a kick.
6. Plié to passé.
7. Jumping jacks with swan arms.
8. Turned out burpees.
9. High knees plus balance on passé.
https://mariakhoreva.com.
https://instagram.com/marachok.
https://youtube.com/mariakhoreva.
https://en.wikipedia.org/wiki/Maria_Khoreva.
https://www.mariinsky.ru/en/company/ballet/soloists/first_soloists/dancers1/khoreva1

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7 Easy Facts About 9 Ways to Get a Great Cardio Workout at Home Verywell Fit Explained

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Home Workout With Equipment Full Details here https://rebrand.ly/Treadmills.
For some men, there’s absolutely nothing better than a great long run. Jogging for hours can provide you a possibility to clear your head, get out of your home, and burn through calories all great advantages you will not get from resting on the coach. You know you can get all this from a run however that doesn’t suggest you like running..
At a 10-minute-per-mile speed roughly the average person’s marathon speed you’ll fry about 10 calories a minute, which isn’t too shabby. However running isn’t the only way to fry calories, a blessing for anybody who doesn’t like the….
Home Workout With Equipment Full Info here https://rebrand.ly/Treadmills.
https://en.wikipedia.org/wiki/Exercise

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The Buzz on 9 Ways to Get a Great Cardio Workout at Home Verywell Fit

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Home Workout With Equipment Full Details here https://rebrand.ly/Treadmills.
Keep your elbows near to your chest and hold the manages of your jump rope without choking up. Keep your jump low (this isn’t box jumping) and advise yourself to be light, enabling your ankles, knees, and hips to bend on each landing. Try leaping for 5 minutes at a time, resting for a minute or more, and then jumping for another 5 minutes..
Whether you’re doing laps or simply treading water (which is completely thought about cardio too!), a marine cardio sesh is easy on your joints and works a lot of muscles in your body. If you have….
Home Workout With Equipment Full Info here https://rebrand.ly/Treadmills.
https://en.wikipedia.org/wiki/Exercise

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9 MIN HIIT HIGH INTENSITY CARDIO HOME WORKOUT | Low Impact Variations | No Equipment | Apt Friendly

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This high intensity cardio workout will make you sweat at home in only 9 min with no equipment! HIIT is amazing for fat burning and you can do this anywhere, just need to follow! I added to the corner of each advanced exercise some low impact variations for beginners, injuries or simply because you don’t want to bother your neighbour with noise or jumping in your apartment!
Most HIIT workouts involve high impact exercises so in this video I made sure to provide you with the options in case you want to take a little break or bring down your heart rate during the workout! This is why it’s beginner and apartment friendly:).
Some of the exercises include high knees, jumping squats, jumping jacks, tuck jumps, side to side jumps, jumping lunges… all of these have an easier variation to give you an option!
I created some NEW 35 min and 45 min at home workout plans for you guys for FREE, which I will keep updating since I’m posting more workout videos! You can find it here on my highlights under “workout plan”: https://www.instagram.com/danielasuar….
Hope you enjoy this HIIT cardio workout:).
Follow me on my social media for more tips and fast workouts:
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If you want some more challenging workouts you can try these:
7 Minute Ab Workout: https://www.youtube.com/watch?v=ayV1Q….
10 Min full Body Burn High Intensity Workout: https://www.youtube.com/watch?v=PiIJa….
Upper Body & Abs Home Workout: https://www.youtube.com/watch?v=GwveV….
10 Min Booty Workout At Home:https://www.youtube.com/watch?v=mo3T8….
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DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!

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10 Minute Home Fat Burning Workout (NO EQUIPMENT KILLER!!)

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Burn fat and build muscle in 6 weeks with no equipment at all….
http://athleanx.com/x/ripped-and-jacked-with-no-equipment.
So you don’t think it’s possible to get a killer fat burning workout done in 10 minutes? Prepare to change your mind. This high intensity home fat burning workout can be performed with absolutely no equipment and in very little space. In fact, with just one exercise serving as the base of each of the exercises in this fat burn workout, you’ll see that it is pretty straight forward as well..
The goal of this fat burning home workout is to perform burpees of escalating difficulty every minute on the minute for up to 10 minutes. Each minute you need to complete 12 reps. Whatever time is remaining at the end of those 12 reps can be rest that is earned beyond the 1 minute that you receive as part of the workout. So, if you complete all twelve squat thrusts in 30 seconds, you get to rest one minute and thirty seconds before starting the squat thrust burpees..
This home fat burning workout is perfect for those who have always wondered how to burn fat fast but were stuck in the mindset of thinking that traditional steady state cardio was the answer. In fact, because of the involvement of multiple muscle groups that this workout provides over plain treadmill walking or running, you can expect to burn more calories per minute than you would otherwise. Give it your best for these 10 minutes and you’ll see that your energy expenditure and caloric burn can be significant..
Here is the complete breakdown of the home fat burning workout in this video:
Can you last all 10 minutes?
Minute 1: Squat Thrusts x 12.
Minute 2: Squat Thrust Jax Burpees x 12.
Minute 3: Squat Thrust Squat Burpees x 12.
Minute 4: Classic Chest to Ground Burpees x 12.
Minute 5: Single Leg Mountain Climber Burpee x 6 each leg.
Minute 6: Side Kickthrough Burpees x 12.
Minute 7: Chop and Hop Single Leg Burpees x 6 each leg.
Minute 8: Angry Mule Burpees x 12.
Minute 9: Triple Skyfall x 12.
Minute 10: 1 Arm Get Up Burpees x 6 each arm.
Most home fat burning workouts fall short in their benefit to your ability to build muscle at the same time. They turn into glorified aerobic programs. Even some of the most popular workout programs on the market ignore the golden rule of muscle adaptive response. Do nothing but cardio workouts and think you are going to build muscle? That is the definition of insanity..
Instead, if you integrate multiple muscle groups into the exercises that you’re doing…and you choose exercises that are a bit more anaerobic in nature, you will allow your body to burn fat and calories without training it to become detrained. The ATHLEAN XERO bodyweight program available at http://athleanx.com allows you to build muscle and burn fat at the same time using workouts that push you to your limits..
For more home fat loss workouts and exercises to burn fat at home, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

Read: Functional Fitness Exercises to lose weight

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Quick Sweat // CARDIO BEAT (At Home Cardio Workout)

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This is an apartment friendly workout that will not bother your downstairs neighbors! No jumping! Also…I like getting in my cardio without having to feel like I’m dragging my feet on a run. I love when I can pair exercising with music so I’m not thinking about reps or distance…I’m just having fun! And then the sweat and the fat burn just happens! So today, I am introducing to you “CARDIO BEAT”! Cardio moves done to the beat of the music that you can do right at home. This is something totally new so please let me know in the comments how you honestly feel about it and if you want more..
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey’s unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She’s the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX..
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program..
You should be in good physical condition and be able to participate in the exercise..
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

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Best Ways to Use Bear Crawl Push Ups in a Workout. In a Cardio/Strength Workout: Incorporate 30-60 seconds of bear crawls into your regular cardio workout or in a cardio circuit with other exercises such as marching, jogging, jumping rope, burpees, etc.You don’t have to have access to a fancy gym to get into cardio. Try these 19 moves that you can do at home, whether you’re a fitness newbie or a seasoned pro.

If you’re a beginner or have physical limitations, low-intensity cardio can also help you burn calories and drop pounds. These workouts include jogging, bicycling, power walking, swimming, and.9 Ways to Get a Great Cardio Workout at Home Health & Fitness Cafe; 9 videos; 2 views; Last updated on Jun 14, 2020; Doing a quick cardio workout at home is more accessible and reliabe than you.This 10-move cardio workout, from trainer Judine Saint Gerard, head coach at Tone House in NYC, can be done right at home—no equipment necessary.

Learn the plyometric moves that can get.”This is a great combination of cardio and strength. Your heart rate never returns to resting, it’s easily scalable, and it’s a total-body workout.

Plus, it’s fun to do with friends.”.Our online coaches specialize in helping people get fit from home. If you’re in a hurry, sign-up for our free weekly newsletter and we’ll send you PDFs of our “Work Out at Home” guides! Download our Free Home Workout Guides!

Let’s go over the 7 Best At-Home Workouts so you can start training today: no gym or equipment required!When most people think of cardiovascular (cardio) exercises, the first activities that come to mind are running, cycling, or swimming. Yes, these are great ways to get.From barre to TRX, there’s a lot of ways to work out. But if you’re someone who wants to keep it simple and effective, then this workout routine is for you.

We’ve rounded up the 10 best and.Your plan of attack: Change up your routine so you can get in a full cardio workout at home in half the time—no gym needed. (Related: 15-Minute Full-Body Workouts You Can Do at Home) This cardio workout at home is an efficient way to burn calories and keep your metabolism stoked.Find more exercises in one of Openfits workout programs! Get started for free today.

So, to build fully defined shoulders, you want to include some targeted deltoid exercises in your workout routine. Here are some of the best shoulder exercises to help you get bigger and stronger.That leaves working out at home. But can you really get a great workout without leaving the house? Absolutely, says Kevin Steele, PhD, exercise physiologist and.

You can do an effective cardio workout right in your own home. Try these circuits from pro trainers next time you don’t feel like heading all the way to.Try the best at-home workouts, whether you love boxing, prefer barre or would love to do both. These apps, including Peloton, CorePower Yoga, and Tone It.

You don’t need a treadmill or elliptical trainer to do a cardio routine anymore. You can easily burn calories and rev your metabolism by doing cardio exercises at home without any equipment.. Cardio workouts are important to improve lung capacity and prevent the risk of coronary artery disease and diabetes ().In this article, we will discuss the best cardio exercises that you can.

List of related literature:

I have saved all these for last, because I think aerobic routines should be done first.
from Natural Health, Natural Medicine: The Complete Guide to Wellness and Self-Care for Optimum Health by Andrew Weil Houghton Mifflin, 2004
Workout 2: Tabata Sets Perform a 10-to-15-minute warm-up, then complete 8 rounds of 20 seconds of a single exercise (burpees, jumping jacks, mountain climbers, kettlebell swings, squats, treadmill running, cycling, rowing machine—you choose) with 10 seconds of rest between rounds.
from Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging by Ben Greenfield Victory Belt Publishing, 2020
Each of these workouts can be performed in a basement, garage, or backyard or at a fitness facility.
from Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong by T.J. Murphy, Brian MacKenzie, Dean Karnazes VeloPress, 2014
My favorite form of cardio is walking outside or on the treadmill.
from Natural Bodybuilding by John Hansen Human Kinetics, 2005
Phase Intervention 1 2 3 4 Exercises Inclusion of one or a combination of –passive range of motion –active assisted range of motion –stretching –resistance exercise on leg press, light weights (1-5 lb [0.45-2.25 kg]), and/or exercise band –breathing exercises (deep breathing, coughing, incentive spirometer).
from Understanding Nursing Research eBook: Building an Evidence-Based Practice by Nancy Burns, Susan K. Grove Elsevier Health Sciences, 2010
(three times/week) exercise training program followed by a 25to 30-minute, home-based, self-monitored exercise workout on a treadmill or stationary bicycle 5 days/week (Fig. 28-9A).
from Braunwald’s Heart Disease E-Book: A Textbook of Cardiovascular Medicine by Robert O. Bonow, Douglas L. Mann, et. al. Elsevier Health Sciences, 2011
And, of course, aerobic work on a treadmill, stepper, or stationary bicycle can be done at home as well as anywhere else.
from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis by Arnold Schwarzenegger, Bill Dobbins Simon & Schuster, 2012
In The UltraMind Solution Companion Guide (www.ultramind.com/guide), I have provided a more comprehensive exercise program including further guidelines for aerobic conditioning, a special energy-boosting type of aerobic exercise called interval training, muscle building or strength training, and a stretching program.
from The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First by Mark Hyman Scribner, 2008
While the following pages will explain how this works and will show you how to set up your own personal, traditional aerobic routine, I’m also going to show you how to get phenomenal aerobic, fat-burning results while working out only 12 minutes per week!
from Body by God: The Owner’s Manual for Maximized Living by Ben Lerner Thomas Nelson, 2007
Aerobic exercise at home is convenient and fun if you have a VCR or DVD.
from Anxiety & Phobia Workbook: Easyread Super Large 18pt Edition by Edmund J. Bournes CREATESPACE PUB, 2009

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

9 Vegetable Scraps It Is Simple To Regrow

172 comments

Faejinn 2020-07-18 - 04:39

So sweet of you to assume I can even do a body roll, much less 10

Shalinaya 2020-07-18 - 11:10

i love these sort of dance, sort of not type cardio videos cassey!

Morann 2020-07-19 - 05:49

This is definitely my favorite Cardio Beat from this calendar alone! #July2020 Calendar!

Thordilv 2020-07-19 - 16:48

the workout reminded me of elder Kai dance from DBZ for making Gohan stronger

Whiteskin 2020-07-20 - 06:36

Love this workout, makes it so easy to get a workout in when you have a busy day! ��

Saithifym 2020-07-20 - 18:13

That took me 20 mins. It was a killer.

Do you have any suggestions for how to progress the one arm burpees at the end? I can hold the first position but can’t lower and raise myself yet. Would love to crack it.

Samuktilar 2020-07-21 - 17:15

In order to gain more muscle, there are only two things to consider: training and a good diet. Thankfully, we have NextLevelDiet that provides both training and diet plan. Try not to visit their website. Trust me, you can’t.

Darkbrand 2020-07-21 - 20:42

I’m gonna do this workout each and every day with proper diet untill I get shredded.. thankz chris

Digami 2020-07-22 - 18:35

can you please just make a vid without a work out where you talk abt healthy habits

Nirisar 2020-07-22 - 21:10

Casey:”like this video if you finished”
Me:unliking and liking it again everytime��
Love you caseyyyy❤

Beazerana 2020-07-23 - 08:10

I just saw this video and it was fun doing the cardio with you even tho i got really tired

Volkis 2020-07-24 - 03:49

i did this last week and nearly died LOL i had to stop and let my legs rest a few times, but this week i did it and was able to go through the whole thing with no issue. its amazing to see growth!!!

Meztirr 2020-07-24 - 14:30

CARDIO like these are amazing…..I felt like I was Dancing.

Sagrinn 2020-07-24 - 22:22

I never get to the angry mule lol before that I loose all my hopes to live another day.

Anarad 2020-07-25 - 16:27

This is literally such a perfect workout. Thank you so much! I love ittttt

Ironblade 2020-07-26 - 02:40

No such thing as making cardio fun This isn’t cutting it for me anymore For mcd I’m actually struggling and it just makes me angry

Gajurus 2020-07-26 - 21:19

Did this video the year it came out as part of the calendar. It just so happened to be scheduled to be done the day i took my nursing test. I remember thinking about how much anxiety and panic i was going through & how blogilates would help alleviate some of my nerves. Everytime this video comes up, i think of that day and how good I felt being able to complete it & walk into that test afterwards.

Felhagrinn 2020-07-27 - 07:51

Anybody know roughly how many calories this exercise will burn? I know it depends how hard you go at it. But just say I did it exactly the same as chris?

Frostbrew 2020-07-27 - 13:15

When you’re looking for High Intensity workout but this is too HIGH INTENSITY for your level. lol

Arashilar 2020-07-28 - 00:09

Cassey……you have become so slim (thin) now compared to this Cassey……

Tejas 2020-07-28 - 17:36

Hi can you create a workout for people with back injury? I have spondylolisthesis, I can’t do most of this exercise but I really want to have a nice and healthy body

Mojinn 2020-07-29 - 02:04

Thumbs up. I did it NOT do in the bed. But body rolls? More like Jelly rolls! Haha. It was a good quick sweat though! I love your videos! Thank you!

Vudobei 2020-07-29 - 10:45

Please please do something like this again! I don’t know why but for some reason this is the ONLY cardio workout that I genuinely smile through and am bubbling of happiness through it. Not sure why I love it so much but I do and I was so happy to see that it was on today’s workout calendar 10th June 2020!:)

Cokus 2020-07-30 - 03:41

Holy shit, I’m hitting round three now, and he still isn’t slowing down…

Akizil 2020-07-31 - 03:03

Omg after this workout i could literally hear my hearbeat,loved it!!♡

Kenis 2020-07-31 - 08:53

Who is here after youtube has recommended after 5 years and corona made u to come here��

Morludar 2020-07-31 - 16:32

That was fab how on earth you can talk and do the exercises Cassey I just don’t know! Lovely and cheery routine puts you in a good mood for the rest of the day

Meran 2020-08-01 - 10:47

Thanks I was looking for just this. I’m going to do all in one like you did 3 days out of the week. ��

Mezisar 2020-08-02 - 00:22

Thank you very much! May u pls do a video on how to improve pirroutte?

Darkpick 2020-08-02 - 08:06

I need a cardio movement workout that wakes my body and stretches at the same time but low mode so I know the stances I should take. I suffer from a skin disease and take a lot of medications to counter my condition daily. So my body wants rest all the time hard to do when I need to stay healthy and still want to workout. I love your workouts and have practiced them before I got the disease but now I’m incapable some days and it puts me down.

Anath 2020-08-03 - 01:04

Wait how t fuk did 8 min go so fast?!!! Love your way of doing these!

Ishnlak 2020-08-03 - 18:17

Ragefire 2020-08-04 - 08:04

Completed this one! Some moves made me lose balance for a little like the heels up, but it was so doable

Adriethris 2020-08-04 - 17:55

This… was not my favorite. I LOVE most of Cassie’s stuff, but this one did not click. Idk, but to those that feel encouraged, go for it. <3 (:

Rainhammer 2020-08-05 - 01:33

I like the track around 7:36 plank side leg…Can someone inform me on the name of the track? I need this one to blast my car when driving 😉

Taudal 2020-08-05 - 15:45

your personality is so fun, but the moves are not that fun. I usually work out with RefitRev and am used to that level of fun. But I so appreciate your upbeat personality.

Morlurim 2020-08-06 - 06:54

Is it ok to work every single day with only one rest day in the week?
I need a workout plan and I was going for
Day 1: Legs
Day 2: HIIT
Day 3: Abs and back
Day 4: HIIT
Day 5: Chest and arms
Day 6: HIIT
Day 7: rest
Any tips?

Nuadanaya 2020-08-06 - 19:31

LOVE this video!! So inspiring and encouraging!! I dreaded doing cardio but you make it SO much FUN!! Thank you Cassie!!

Kigagore 2020-08-07 - 03:16

I think good education is not important for spiritual engagement

Arariel 2020-08-07 - 17:31

can someone tell me please how many calories you burn in total through this workout (average: 1.87 meters tall, 189 lbs) I mean so roughly

Ballaril 2020-08-08 - 08:24

Let’s be honest you took way longer than 10 minutes more like 30 minutes

Oghmador 2020-08-08 - 23:00

Motivation to everyone:
After following these steps for 2 months regularly I am finally able to complete these steps within 10min ��

Mazurn 2020-08-09 - 04:55

This is my home workout whilst self quarantined. No excuses get some!

Adoth 2020-08-09 - 09:49

I feel like Cassey is the only fitness person who can make me do a workout even when I don’t feel like it. I tell myself, at least do one today and then I end up doing all of the workouts. So thank you Cassey for making fitness fun for someone who hates working out.

Goldenfire 2020-08-10 - 14:16

I am a 16 yr boy my weight is 91 kg but i do didn’t loose the hope i did all of your exercises in correct manner but it took me 24 mins i will try hard next time you are best fitness YouTuber……..��

Gavigda 2020-08-10 - 16:09

Спасибо! Хотелось бы увидеть комбинации прыжков на середине��

Kile 2020-08-11 - 06:54

Yeah I just did same Hiit but 20 seconds on 10 secs off. I can do this

Dorilis 2020-08-12 - 00:22

no excuses, you can do this anywhere he says… let me correct you… key word is “can”, so can I really?.. i have the time to do this sure, but i literally cannot do this…as in physically cannot do this… my arms and legs would fall off before i even finish it lol… i have started with a much simpler non-superhero HIIT workout for like a week now so i can tell:P But hey i will get there eventually…i hope…

Magal 2020-08-12 - 14:37

Awesome. Gonna add this shit to my routine.

Jeff you are the best!!

Douzahn 2020-08-13 - 02:16

This one has got to be my absolute favourite video of all time so far! I hate cardio but here i really enjoyed it!

Granisius 2020-08-13 - 17:57

My “10 minute workout” turned into a marathon by the time I finished.

Thordifyn 2020-08-14 - 05:27

Somehow I found myself shouting “Casey don’t quit on me!”��

Mana 2020-08-14 - 11:52

Hey Chris, how many times should we do it per week to get maximum effect?

Ariughma 2020-08-15 - 05:23

After 2 failed attemps i finally managed to do it with 20 sec rest between each exercise

Cordalas 2020-08-15 - 17:26

Great sir I’m going to start from today onwards for fat to fit thank you sir for showing how to fat loss ��

Rainhunter 2020-08-16 - 06:43

Im only 16 and as soon as i got to the angry mule kicks i litterly collapsed on the floorr and blacked out woke up 15 mins after though. So yeah u could say it kicked my @$$

Taule 2020-08-16 - 21:36

has anybody even gained something from this video. one yes will be enough for me to get aboard

Laisida 2020-08-17 - 07:10

Guys day one….dead…8 types, 12 reps each…96 burpes cool go4 it.

Editty…there r 10 types….

Flamewind 2020-08-17 - 12:38

so i am in another world, do i run more than the recomended?

Cerelas 2020-08-17 - 19:36

I started doing this routine once a day for two weeks, along with my other workouts. I could really feel the burn and see the improvements in stamina. Today I did it back to back 5 times in a row and although it was really challenging, the burn and feel at the end of the day is something else. I’m going to dedicate myself to doing it at least 4 times a day for 5 days a week. It’s def worth the effort. CH is right, your body does get used to the intensity after some time. Not sure how many times I should be resting in between sets, but I did at least 5 minutes in between each one, to allow my body to recover. Trying to get shredded by late July. I think this is going to get me there. Thanks for creating the content CH!

Buthris 2020-08-18 - 07:47

When you’re at 5:24, jump to 1:40 and you have the most amazing loop

Mocage 2020-08-18 - 12:55

Thank you for this quick cardio! I always hated doing cardio but this is an exercise i can do since it is less than 10 minutes ))

Painbrand 2020-08-19 - 01:55

Im gonna do this after work today… I already hate myself xD

Mora 2020-08-19 - 14:14

I would like a workout with less involving my knee cause I had a surgery and I wouldn’t wanna strain my knee..

Meztitaxe 2020-08-20 - 08:39

1:41 Squat Thrusts
2:00 Squat Thrust Jax Burpees
2:23 Squat Thrust Squat Burpees
2:46 Classic Chest to Ground Burpees
3:00 Single Leg Mountain Climber Burpees
3:21Side Kickthrough Burpees
3:46 Chop and Hop Single Leg Burpees
4:02 Angry Mule Burpees
4:23 Triple Skyfalls
4:45 1 Arm Get Up Burpees

Gagar 2020-08-21 - 09:30

I lost 10 kgs at home quarantine..by only watching it once daily��

Adordin 2020-08-21 - 16:13

This is probably my top favorite among the dance-centered ones.

Aunis 2020-08-22 - 12:40

Is it still as effective if you do 2 rounds in the morning and 2 in the evening/afternoon?

Motilar 2020-08-22 - 21:17

Мария, огромное Вам СПАСИБО за прекрасную тренировку!!!!
P.S у меня впечатление сложилось, будто я кросс пробежала))))))

Ianbandis 2020-08-23 - 00:38

@officialthenx What should be the rest time interval between each round?

Centrilar 2020-08-23 - 10:45

you’ve posted 5 videos in the past week!! i’m so proud of this consistency ��

Lahuginn 2020-08-23 - 19:31

Question can you do it in any order as long as you keep to the 45 seconds?

Kirilune 2020-08-24 - 15:06

“Wasn’t that fun?”
OMG YES THAT WAS THE FASTEST EIGHT MINUTES OF MY LIFE!!!
checks time
Is at 4:40

Nawield 2020-08-25 - 13:26

Can I use this with bulgin disc l4/S1?dont have Pani non stop,sometimes when stand,greetings from Poland!!!

Lameena 2020-08-26 - 00:10

I hate cardio but this is actually veryyy fun… i feel like the time flew by

Akinorisar 2020-08-26 - 17:10

Sir
How can a 300 lbs guy will do this?
It’s looking shredding workout.

Thodwyn 2020-08-26 - 23:52

I don’t have enough space at home to do some but once the spring hits I’ll be doing this day and night

Ferr 2020-08-27 - 07:43

you’re fit guy therefore you do this exercise comfortably, However fat guys unable to do this exercise. Kindly suggest easy exercise so we can do.

Centririn 2020-08-27 - 19:21

I have already burned my 4000 calories by watching you working out.. bruh enough for the day.��. see ya tomorrow ��

Yosida 2020-08-28 - 15:57

Day 16 of the beginner’s calendar and 1/3 videos are complete. I really do not like dance cardio as I do not have the ability to dance. I feel like a newborn horse attempting to stand up with these dance moves.

Thetaginn 2020-08-29 - 06:34

Greetings from Colombia, you can make a tutorial video of handstand

Zazar 2020-08-29 - 13:27

Who’s here after the quarantine of new virus outbreak of 2024?
(This comment will be valid after 4 years)

Malatus 2020-08-29 - 20:30

Yo Chris! Nice workout, the only problem is i’m already shredded, but i want to gain more weight. Can u make a video and explain how to gain more weight and transform that weight into muscle?

Morlunn 2020-08-30 - 03:21

Nope. I prefer a 30 mins workout than doing this. I ain’t planning to become part of the NAVY Seals.

Faem 2020-08-31 - 04:48

Yeah! Better in the second day! Thanks a lot!!! love your workouts”

Kazrarn 2020-08-31 - 20:02

have you ever had belly down? i did that in one week then i call massager because my belly went down!

Maukus 2020-09-01 - 04:57

10:05 he effortlessly starts talking. ��
Everyone else: trying to not pass out. ��

Maran 2020-09-02 - 01:55

This one is one of my fav from your video! (most of them are my fav tho!) been doing this exercise 3 times a week and combined with other type of your cardio workout

Tugul 2020-09-02 - 03:42

i love these types of workouts because it makes me feel like i’m dancing instead of working out

Mikakinos 2020-09-02 - 11:15

Hi! Well done! I will try to do this workout�� I also published a training video for abs today! See you soon ��

Mukus 2020-09-03 - 08:24

I love your workouts! Being a dancer myself and seeing what how you were putting these workouts together, I now appreciate and rust your judgement, accuracy and speed of these videos. They are so great! Especially during this pandemic!

Gavinrarad 2020-09-03 - 17:06

I feel validated when even Maria Khoreva says “Whooo!” after finishing this workout:) makes me feel better about my own sweat.

Saril 2020-09-04 - 02:15

This was harder than I thought IT would be.
Thank you Very much!

Dojar 2020-09-04 - 17:06

Hiii any of u guys know how many calories will the 4 rounds burn?

Bludshaper 2020-09-04 - 23:06

Мария, вы такая умница! Спасибо вам огромное за такие полезные видео ❤️

Vujinn 2020-09-05 - 21:20

Hi Maria, you can make a video og point class of beginners plisss

Tojalar 2020-09-06 - 09:29

It took me 15 minutes to finnesh this high intensive workout, I suddenly realize how fitt Jeff is, really tough workout but great content….

Marilbine 2020-09-07 - 00:52

I just realized i never did a body roll in my life thank you cassey

Nuadazar 2020-09-07 - 09:25

I loved this Cardio Beat workout. I felt sexy and confident while doing this workout �� June calendar 2020

Opiril 2020-09-08 - 02:45

Мария, спасибо Вам огромное за такую отдачу. Великолепый канал!

Blueworker 2020-09-08 - 20:33

This is just perfect!! I’m stuck in the mandatory quarantine and your videos have helped me keep not only fit but also beautifully shape and tone my body thank you so much Maria!:)

Nirad 2020-09-09 - 09:38

Маша, спасибо Вам большое за эту тренировку!) Наконец-то я нашла подходящий для себя разогрев))
Теперь буду делать его перед каждым классом, тем более, что тренировка идет всего 9 минут.
Еще раз спасибо!

Dalardana 2020-09-09 - 20:34

Love this so much.❤
I would love to see another beginner class but with easier variations. Sending love.��❤

Vikinos 2020-09-10 - 07:22

That was amazing and so much fun!!!! Yes Cassey please do more videos like this! You make it fun to workout!!

Graninaya 2020-09-10 - 15:56

I am trying it from tomorrow….
With my weight loss i will comment within a month
I am 5feet 10 inches
And my weight today is 81 kg
70-72 is the ideal weight i think….
I hope i can get this within a month

And i will keep proof with me, of each day ��

Nuadagamand 2020-09-11 - 08:07

Thank you for making me feel like a limp spaghetti noodle. I’ll start working out now haha

Melmaran 2020-09-11 - 18:39

Don’t have a jump rope, pretend a jump rope meanwhile me, pretending dumb bells

Morlura 2020-09-12 - 06:05

Love that it doesn’t repeat and is short so it doesn’t seem too daunting. Thanks so much!

Cowyn 2020-09-13 - 01:16

thank you so much for this video!!! like this comment if you think Maria is a QUEEN

Kelethis 2020-09-13 - 08:14

I really wanted something short to do after study thanks:**

Bathis 2020-09-13 - 19:26

It’s been 9 weeks and I almost have this guys physique (chest isn’t as defined) 200lbs down to 155lbs
I do this about 3-4 times a week and he’s right on about eating on your days off. I usually eat whatever I want on HIIT days because if you so it right your body will burn through whatever you put in your stomach like a furnace. On off days I stick to chicken and fruit / granola.

Thanks Chris your workouts are crazy if you don’t cheat yourself.

Taujin 2020-09-14 - 14:25

Amazing as everytime�� would Like to See more of These Short energizers�� greetings from sweden:)

Kulagas 2020-09-15 - 03:20

Cassie put more of this video in the future because thousand of music with your quick cardio please

Kagalar 2020-09-15 - 06:38

You are such an inspiration. Thank you sincerely, from the bottom of my heart. Bravo!

Kathribor 2020-09-15 - 18:53

Oww this shit hurts, im only doing the ab parts cause thats all i need, but man it hurts like a bitch.

Vujar 2020-09-16 - 17:55

Ok so… I have bought two of your programs, incorporated most of rehab exercises for injuries, developed my own programs by combined your two programs and a crap ton of your online videos, but this combo of exercises kicked the absolute S**T out of me! WTF??? I want to live healthy and fit not die from the feeling of wanting to puke my brains out!!! Lol great job kinda…��

Shaktisho 2020-09-16 - 19:04

Can anybody tell how. Many calories are burned in this circuit?

Rexflame 2020-09-17 - 18:13

Пожалуйста, видео о гибкой спине и закачивание стоп без пуанта, и я хочу еще одно видео об улучшении арабески. Я буду очень рад, если вы заметите!Уже пишу не один раз поэтому,очень
хочу увидеть эти видео!��(Please video about flexible back and stop pumping without pointe, and I want another video about improving arabesques. I will be very glad if you notice! Already I write more than once therefore, very I want to see these videos! ��)

Goldcliff 2020-09-18 - 07:47

This is truly my favorite cardio video you’ve ever done! I smile litteraly through all of the moves because it makes me so happy!:)

Goldwalker 2020-09-18 - 11:47

Dear Maria,
Thank you for making your videos! You inspire me and many other aspiring ballerinas. I would love to see another ballet class video from you…. I think you are a great teacher! Love you! Have a great day!

Morantrius 2020-09-19 - 05:55

ELITE THENX ATHLETES!
UPLOADING NEXT SUNDAY 8PM EST
* FIRST PERSON TO COMMENT ON NEXT SUNDAY’S VIDEO WILL WIN FREE THENX WRIST WRAPS!**
(Don’t worry if you didn’t win, we do this every Sunday!)
NEW WORKOUT EQUIPMENT & MORE IN OUR SHOP!
CHECK IT OUT & SHARE WITH YOUR FRIENDS: https://thenx.com/shop
HAVE A QUESTION? LEAVE A COMMENT AND WE MAY ANSWER IT IN OUR VIDEOS!
MUCH LOVE

Tejinn 2020-09-19 - 20:02

Thank you Chris. You have helped to change my body and my mindset over lockdown. I feel guilty on my rest days ��

Ishnndis 2020-09-20 - 02:00

I’m the worst at coordinating arms and legs �� I get so confused

Burus 2020-09-20 - 06:56

This guy is my virtual coach. Dudes a beast. Thanks for ur videos man.
You’re killin it

Flamemoon 2020-09-20 - 17:30

I have been this a week and my stomach is already getting way more toned and lowkey can see abs

Cehelm 2020-09-21 - 13:45

Can High intensity interval training be done in the evening or is it best suited for morning workouts? help!

Madwyn 2020-09-22 - 03:56

I am just suggesting you sir, there are not many people who can do this kind of Russian twist, please also tell them to do the lighter version otherwise they will ruin their back muscles ✌️✌️

Dagore 2020-09-22 - 15:27

Second time doing this, was really tough the first time but i managed to do 3 sets this time. So hopefully i can improve after this. Kick starting my weight loss with this, super informative love it!

Bunara 2020-09-23 - 02:06

Almost made it, finished at 12mins…i’m totally out of breath

Domeena 2020-09-24 - 00:26

Hi Maria. So excited to learn new stuff from you each week.�� We are so honoured to have you on YouTube. Can you please do ‘paquita wedding variation’ tutorial please? ��

Voodoogul 2020-09-24 - 07:05

hey, gr8 video. i’ve 20-24% body fat as per ur video”Body Fat for Abs to Show The Truth MEN AND WOMEN”. now WILL doing only these “10 Minute Home Fat Burning Workout” and “abs exercises like crunches, broom stick twist, ab scissors, russian twist, captain’s chair ab exercise ” BURN MY BELLY FAT AND I”LL GET A FLAT BELLY

Balladowield 2020-09-24 - 18:00

Очень люблю Ваши кардио тренировки, спасибо Вам Мария! ��Только мне почему-то казалось, четвёртое упражнение боле похоже на арабеск соте чем сиссон…☺️правильно ли?

Love your cardio workouts, thanks so much Maria! Just wondering, wasn’t fourth exercise more like arabesque sautée than sissonne? ��

Bladebrew 2020-09-25 - 07:48

I completed Level 1 to Level 7 but modified the exercise. I did instead of 36 reps of each round instead of 12 in 63:03 minutes (including rest time). I am sweating buckets but LOVED IT.��

Najin 2020-09-25 - 23:23

At the beginning I was able to do only 2 rounds and at the end of my first week I can already do 5 rounds��,I feel proud of myself��

Fek 2020-09-26 - 17:10

Yes i love all your videos. Thank you so much for sharing your knowledge with us.

Tygolmaran 2020-09-26 - 23:54

Thank you for teaching ballet-like exercise. Excuse me for not putting a pair of sneakers for floors. I enjoyed arabesque and passe.

Saberbringer 2020-09-27 - 13:42

Dear Cassey,
You’re such an INSPIRATION to everyone around the world & you will always get INTERNATIONAL LOVE��
Thank you for Everything ��

Opidwyn 2020-09-28 - 04:37

Большое спасибо! Огромная просьба сделать видео “Интенсив для икроножных мышц”.

Mirg 2020-09-28 - 13:55

last summer i did this for 3-5weeks at least 3times a week, completely changed my body

Kekus 2020-09-29 - 06:04

Is Thenx Ignite still available? I pressed the link, and looked for it didnt see ut, so searched, it didn’t show up��

Nalmelen 2020-09-29 - 09:15

Did someone know how much calories this workout burnt? So I know how much repetition I should do. Thank you.

Truthweaver 2020-09-29 - 23:22

Can anyone tell me the title of the last song after the workout?

Akilmaran 2020-09-30 - 19:37

When chris advices to go slow but don’t stop, i got heart attack wondering this is just first round what will happen to me after 4th round:P

Vikree 2020-10-01 - 00:28

Here’s to the naive 8 minutes ago me, who thought that an 8 minute long workout couldn’t be challenging and get my heart rate up!

Samunos 2020-10-01 - 19:08

Anyone here tried Claimspree, I got a friend that used it and got like so many followers for free

Vishura 2020-10-02 - 04:56

I did it wooooooooow it’s so difficult I’m sweating so much, thank God I’m so happy

Tekora 2020-10-02 - 10:21

1:41 Squat Thrusts x 12
2:00 Squat Thrust Jax Burpees x 12
2:24 Squat Thrust Squat Burpees x 12
2:47 Classic Chest to Ground Burpees x 12
3:02 Single Leg Mountain Climber Burpee x 6 each leg
3:20 Side Kickthrough Burpees x 12
3:47 Chop and Hop Single Leg Burpees x 6 each leg
4:03 Angry Mule Burpees x 12
4:25 Triple Skyfall x 12
4:45 1 Arm Get Up Burpees x 6 each arm

Ishngra 2020-10-03 - 08:33

Did someone else think of the THX intro when the video started?

Voodoole 2020-10-03 - 14:16

Did this workout for the first time did 2 sets and in dead but its really a good workout but is 2 sets suffisant or not, to have 6 packs?

Kirirad 2020-10-04 - 08:36

Chris: alright guys we’re almost done. Me: Phew that was a great workout Chris:alright guys so that was round one Me: goes to watch Mr Beast

Brar 2020-10-04 - 14:43

Excellent workout as always. I really felt the burn. Love it!
Thank you Maria for sharing with us.��

Tojarn 2020-10-04 - 21:43

I cant do russian twists and leg raises idk why but my back always hurt, and I dont have any back problems…

Dawnsmasher 2020-10-05 - 11:53

Do we have to do any kind of other workout also or only this workout will work

Morlurdin 2020-10-05 - 22:22

Did this workout 6 days a week for two months and lost 8kgs (around 17lbs).

Volmaran 2020-10-06 - 12:29

Fantastic workout man! Thanks a lot, already getting results! Greetings from Belgium

Cordage 2020-10-06 - 20:46

With the sky falls I could essentially see him do a backflip

Felolis 2020-10-07 - 05:20

3:00 song pls, i need it it is a drug. I ll like Who Will tell me

Faukazahn 2020-10-08 - 06:38

1. Squat Thrusts 1:40
2. Squat Thrust Jax Burpees 2:00
3. Squat Thrust Squat Burpees 2:23
4. Classic Chest to Ground Burpees 2:45
5. Single Leg Mountain Climber Burpee 3:00
6. Side Kickthrough Burpees 3:20
7. Chop and Hop Single Leg Burpees 3:45
8. Angry Mule Burpees 4:01
9. Triple Skyfall Burpees 4:23
10. 1 Arm Get Up Burpees 4:42

Akinoramar 2020-10-08 - 19:45

can you make your app also compatible wirth PCs or Laptops?:)

Voodoobar 2020-10-09 - 02:18

Sir, one video on correct body posture(my head bends forwards whenI walk)

Forcebinder 2020-10-10 - 06:38

Bro, i’m trying to listen to what he saying, stop focusing the camera on his chest, I feel like a creep or like I’m watching a gay porno, stop it xd

Banis 2020-10-10 - 18:41

OMG this got me sweet it’s pretty incredible that I could keep up!!

Gatus 2020-10-10 - 20:59

Does this programwith good nutrition makes you have shredded body?

Tedar 2020-10-11 - 06:32

How in the world does a human being do these in 10 minutes?! Great, quick workout.

Tokazahn 2020-10-12 - 03:05

I’ve used this video every summer since it came out and I’ve never been disappointed with the results

Mogami 2020-10-12 - 17:02

Felt good today, and decided to do 10 rounds of this

HUGE REGRET:((((

Moranius 2020-10-13 - 03:58

Is it okay if you do them every 2 hours for the rounds instead of right after anothwr

Aurihelm 2020-10-13 - 17:47

By far best cardio workout ever!! The music was so happy! Thank yooou

Marne 2020-10-14 - 03:00

Help! I’m sat here munching on melon reading comments instead of just starting! Here for July 2020 calendar. Gonna do the 30mins to the splits video last. I feel way to achy n stiff to think about doing that now as I’ve just woke up lol

Edit: Finally finished eating melon and did the workout! It was fun!

Golabar 2020-10-15 - 00:12

It’s ok if I do this 2-3 times per week? Doing it after strenght workout but if it s fat burn only day I do this and 3 more workouts from Chris

Mausida 2020-10-15 - 03:36

i def did not anticipate today to be so hard!! I am so fatigued in this vid i did not properly energy store!!

Shaktigami 2020-10-15 - 07:56

Is this workout good for gaining weight? If I do this workout while on a caloric surplus will I gain weight?

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