9 Methods for getting an excellent Cardio Workout in your own home

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1. BURPEE BROAD JUMPS.
2. JUMP ROPE.
3. SWITCHING KNEE TAPS.
4. MOUNTAIN CLIMBERS.
5. PLANK LEG SIDE TO SIDE.
6. SEATED SIDE TO SIDE LEG RAISES.
7. WEIGHTED RUSSIAN TWISTS.
8. BICYCLES.
9.FAST FOOT SHUFFLE.
45 SECS ON 15 SECS OFF.
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Today we’re doing a 9-minute express ballet inspired cardio workout! Everything you need for breaking a quick sweat and keep the energy level up during the day! Hope you guys like this cardio!
The exercises we’re doing today ballet cardio are:
1. Butt kickers plus swan arms.
2. Reach forward arabesque.
3. Mountain climbers.
4. Sissonne.
5. Lunge plus a kick.
6. Plié to passé.
7. Jumping jacks with swan arms.
8. Turned out burpees.
9. High knees plus balance on passé.
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Home Workout With Equipment Full Details here https://rebrand.ly/Treadmills.
For some men, there’s absolutely nothing better than a great long run. Jogging for hours can provide you a possibility to clear your head, get out of your home, and burn through calories all great advantages you will not get from resting on the coach. You know you can get all this from a run however that doesn’t suggest you like running..
At a 10-minute-per-mile speed roughly the average person’s marathon speed you’ll fry about 10 calories a minute, which isn’t too shabby. However running isn’t the only way to fry calories, a blessing for anybody who doesn’t like the….
Home Workout With Equipment Full Info here https://rebrand.ly/Treadmills.
https://en.wikipedia.org/wiki/Exercise

Home Workout With Equipment Full Details here https://rebrand.ly/Treadmills.
Keep your elbows near to your chest and hold the manages of your jump rope without choking up. Keep your jump low (this isn’t box jumping) and advise yourself to be light, enabling your ankles, knees, and hips to bend on each landing. Try leaping for 5 minutes at a time, resting for a minute or more, and then jumping for another 5 minutes..
Whether you’re doing laps or simply treading water (which is completely thought about cardio too!), a marine cardio sesh is easy on your joints and works a lot of muscles in your body. If you have….
Home Workout With Equipment Full Info here https://rebrand.ly/Treadmills.
https://en.wikipedia.org/wiki/Exercise

This high intensity cardio workout will make you sweat at home in only 9 min with no equipment! HIIT is amazing for fat burning and you can do this anywhere, just need to follow! I added to the corner of each advanced exercise some low impact variations for beginners, injuries or simply because you don’t want to bother your neighbour with noise or jumping in your apartment!
Most HIIT workouts involve high impact exercises so in this video I made sure to provide you with the options in case you want to take a little break or bring down your heart rate during the workout! This is why it’s beginner and apartment friendly:).
Some of the exercises include high knees, jumping squats, jumping jacks, tuck jumps, side to side jumps, jumping lunges… all of these have an easier variation to give you an option!
I created some NEW 35 min and 45 min at home workout plans for you guys for FREE, which I will keep updating since I’m posting more workout videos! You can find it here on my highlights under “workout plan”: https://www.instagram.com/danielasuar….
Hope you enjoy this HIIT cardio workout:).
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If you want some more challenging workouts you can try these:
7 Minute Ab Workout: https://www.youtube.com/watch?v=ayV1Q….
10 Min full Body Burn High Intensity Workout: https://www.youtube.com/watch?v=PiIJa….
Upper Body & Abs Home Workout: https://www.youtube.com/watch?v=GwveV….
10 Min Booty Workout At Home:https://www.youtube.com/watch?v=mo3T8….
Music:
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Track: Elektronomia Sky High [NCS Release].
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DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!

Burn fat and build muscle in 6 weeks with no equipment at all….
http://athleanx.com/x/ripped-and-jacked-with-no-equipment.
So you don’t think it’s possible to get a killer fat burning workout done in 10 minutes? Prepare to change your mind. This high intensity home fat burning workout can be performed with absolutely no equipment and in very little space. In fact, with just one exercise serving as the base of each of the exercises in this fat burn workout, you’ll see that it is pretty straight forward as well..
The goal of this fat burning home workout is to perform burpees of escalating difficulty every minute on the minute for up to 10 minutes. Each minute you need to complete 12 reps. Whatever time is remaining at the end of those 12 reps can be rest that is earned beyond the 1 minute that you receive as part of the workout. So, if you complete all twelve squat thrusts in 30 seconds, you get to rest one minute and thirty seconds before starting the squat thrust burpees..
This home fat burning workout is perfect for those who have always wondered how to burn fat fast but were stuck in the mindset of thinking that traditional steady state cardio was the answer. In fact, because of the involvement of multiple muscle groups that this workout provides over plain treadmill walking or running, you can expect to burn more calories per minute than you would otherwise. Give it your best for these 10 minutes and you’ll see that your energy expenditure and caloric burn can be significant..
Here is the complete breakdown of the home fat burning workout in this video:
Can you last all 10 minutes?
Minute 1: Squat Thrusts x 12.
Minute 2: Squat Thrust Jax Burpees x 12.
Minute 3: Squat Thrust Squat Burpees x 12.
Minute 4: Classic Chest to Ground Burpees x 12.
Minute 5: Single Leg Mountain Climber Burpee x 6 each leg.
Minute 6: Side Kickthrough Burpees x 12.
Minute 7: Chop and Hop Single Leg Burpees x 6 each leg.
Minute 8: Angry Mule Burpees x 12.
Minute 9: Triple Skyfall x 12.
Minute 10: 1 Arm Get Up Burpees x 6 each arm.
Most home fat burning workouts fall short in their benefit to your ability to build muscle at the same time. They turn into glorified aerobic programs. Even some of the most popular workout programs on the market ignore the golden rule of muscle adaptive response. Do nothing but cardio workouts and think you are going to build muscle? That is the definition of insanity..
Instead, if you integrate multiple muscle groups into the exercises that you’re doing…and you choose exercises that are a bit more anaerobic in nature, you will allow your body to burn fat and calories without training it to become detrained. The ATHLEAN XERO bodyweight program available at http://athleanx.com allows you to build muscle and burn fat at the same time using workouts that push you to your limits..
For more home fat loss workouts and exercises to burn fat at home, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

This is an apartment friendly workout that will not bother your downstairs neighbors! No jumping! Also…I like getting in my cardio without having to feel like I’m dragging my feet on a run. I love when I can pair exercising with music so I’m not thinking about reps or distance…I’m just having fun! And then the sweat and the fat burn just happens! So today, I am introducing to you “CARDIO BEAT”! Cardio moves done to the beat of the music that you can do right at home. This is something totally new so please let me know in the comments how you honestly feel about it and if you want more..
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey’s unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She’s the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX..
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program..
You should be in good physical condition and be able to participate in the exercise..
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.