9 Healthy 500-Calorie Breakfast Ideas

5 HEALTHY BREAKFAST IDEAS ALL UNDER 500 CALORIES! | Perfect for a Deficit or a Dieting Phase |

Show Description

Todays upload is 5 breakfast ideas with me all healthy, high protein, and perfect for a dieting phase or a healthy lifestyle!!
I’m listing the full recipes below just incase I missed anything in the video!!
Carrot Cake Overnight Oats:
487 calories 31 Protein 68 Carb 8 Fat
For the base:
40g Oats.
15g Protein Powder.
50g Grated Carrots.
180ml Oat Milk.
15g Raisins.
10g Chia Seeds.
15g Maple Syrup.
1tsp Cinnamon.
(Mix all together, microwave 1.5 minutes, top with yogurt frosting, place in fridge overnight).
For the frosting:
50g KVARG Protein Yogurt (Vanilla).
50g 0% Fat Yogurt.
Dash of Vanilla.
(Whisk/mix together and top base).
Chickpea Cookie Crisp Cereal:
424 Calories 43 Protein 36 Carb 10 Fat
150g Chickpea.
30g Protein Powder.
100ml Water.
5g Coco Powder.
5g Peanut Butter.
180ml Oat Milk.
10g Chocolate Chips.
(Combine chickpeas, protein and water, blend, split into 2 bowls and add peanut butter to one and coco powder to the other. Make into balls, place in oven for 15-20 mins. Top with choco chips and milk).
Smashed Avocado, Mushroom and Bacon Toast:
412 Calories 25 Protein 45 Carb 18 Fat
2 Slices of Bread.
2 Slices of Back Bacon (can exchange for bacon medallions as less fat).
50g Smashed Avocado.
As many mushrooms as desired (very low calorie).
Use 1 cal oil spray.
(Cook each element and enjoy!).
Lia’s Speciality (hehe) 3 Ingredient Pancakes:
399 Calories 33 Protein 41 Carb 11 Fat
Pancake Mix:
30g Protein Powder.
80g Banana.
2 Egg Whites.
(Blend together, separate into mini pancake sizes and cook. Use 1 cal spray).
Toppings:
10g Honey.
10g Peanut Butter.
10g Choco Chips.
30g Frozen Raspberries (heated in microwave) Additional calories for these:
Tropical Smoothie Bowl:
423 Calories 37 Protein 46 Carb 9 Fat
Smoothie Base:
150ml Water.
45g Protein Powder.
50g Frozen Pineapple.
50g Frozen Mango.
Toppings:
30g Blueberries.
30g Kiwi.
40g Banana.
2 Rich Tea Biscuits.
Sprinkle some Chia Seeds and Desiccated Coconut.
I hope you love this video and see me struggling as a chef (as I am defo not a chef)..
These are all recipes that I think are good for a healthy lifestyle and appropriate for a dieting phase but I am not a dietician or a nutritionist so please only take it with a pinch of salt (or cinnamon) but I do hope you enjoy them with all your heart..
Thank you so much for supporting my little account it is so appreciated and I am forever grateful..
Lots of love!

Video taken from the channel: Lia Frankish

Daily 500 Calorie Breakfast!

Show Description

Total Calories is 733. Take out the Protein Shake and make is only 500..
———————————————————.
Ingredient:
2 Whole Wheat Bread.
2 TBSP Red Pepper Hummus.
1 Cup Egg Whites.
1/2 Cup Spinach.
4 Slices Turkey Bacon.
Franks Red Hot Sauce.
Whey Protein.
Almond Milk.
————————————————————.
Macros:
Protein71g.
Carbs49g.
Fat26g

Video taken from the channel: Squanto Flores

Waffles and Yogurt (414 Calories) Get a protein and dairy boost from the yogurt while you satisfy your sweet tooth with just a taste of syrup and a banana. Two whole-grain waffles. One tablespoon of light syrup or fruit jam. Six ounces of low-calorie vanilla yogurt.

A Power-Packed 475-Calorie Breakfast 1 large egg (70 calories, 0 g carbs, 5 g fat, 6 g protein) 1 cup liquid egg whites (120 calories, 0 g carbs, 0 g fat, 28 g protein) 1 tbsp natural peanut butter (90 calories, 3 g carbs, 7 g fat, 4 g protein) 1 packet regular oatmeal; 1/3 cup dry (120 calories, 20.Scrambled Egg Breakfast: -2 large eggs scrambled with 1/2 oz cheese (200 calories) -1 slices wheat toast (80 calories) with 1 tbsp jam (50 calories) (total-130 calories) -1/2 cup sliced melon or berries (50 calories) -1 cup skim milk (90 calories) Total: 470 calories. French Toast Breakfast: -2 slices wheat bread (160 calories) dipped in a batter of 1 large egg (70 calories) topped with cinnamon and 2 tbsp.Eggs and cheese are both a great source of protein and Vitamin B2 and when paired together they make a healthy and wholesome breakfast option. We recommend using three egg whites and one slice of low fat cheese.

You can also add vegetables like tomatoes, peppers and mushrooms for added flavour.Cook 1/2 cup quinoa in 1 cup skim milk (instead of water) according to the package directions. Top cooked quinoa with 1/3 cup lowfat Greek yogurt of your choice, 1/3 cup shelled pistachios, and 1/2 cup sliced strawberries to enjoy a filling 454 calorie breakfast with 30 grams protein.

Todays upload is 5 breakfast ideas with me all healthy, high protein, and perfect for a dieting phase or a healthy lifestyle!! I’m listing the full recipes below just incase I missed anything in.Here’s what a nutritious breakfast might look like at three different calorie targets: 300, 400 and 500. READ MORE > WHAT 1,200 CALORIES LOOKS LIKE [INFOGRAPHIC] Keep in mind you can have Options 2 and 3 for 300 calories or less with minor modifications.

One of the best ways to get lean and start your day on the right foot is to eat a healthy breakfast for weight loss. That’s an indisputable fact, according to a Cornell University study.When.A quick and healthy breakfast can take just a handful of minutes, be made the night before, or even a few days in advance. There’s no need to flip omelets or bake fresh granola in the name of healthful meals every morning. Instead, build a healthy breakfast menu for your week from this collection of easy breakfast ideas.

1 10 Brain Vitamins for Enhanced Brain Power 2 25 Quick and Healthy Breakfast Ideas to Energize Your Day 3 15 Healthy Recipes for Dinner (For Fast Weight Loss) 4 20 Easy Smoothie Recipes for Weight Loss 5 The Best Refreshing Morning Routine: Have a Vegan Breakfast. More by this author.Easy Bachelor Recipes For Lunch – Healthy Tomato Rice Recipe in Pressure Cooker | Skinny Recipes 3 Easy Dinner Recipes to Make with Rotisserie Chicken 9 Healthy Breakfast Ideas For Weight Loss.Breakfast that tastes like an oatmeal cookie.

YUM. Get the recipe here. Serving Size: 1 smoothie. 320 calories.

9.3 g protein. 13.9 g fat. 95 mg sodium. 44.8 g.These 400-Calorie Breakfasts Will Keep You Full Right Up Until Lunch 1 PB&B Sandwich.

This peanut butter and banana sandwich is a healthier version of “The Elvis,” since it was one of the 2 Cheesy Eggs on Toast. Order this omelet at your favorite weekend breakfast spot.• Breakfast Taco (1 scrambled egg, 1/4 cup salsa, 1/4 cup shredded low-fat Cheddar on a 6-inch corn tortilla) + 12 oz. nonfat latte = 319 calories • 1/2 whole-wheat bagel with 1 Tbsp. reduced-fat cream cheese and 1 oz. ham + 1 cup honeydew melon + 1 cup nonfat milk = 337 calories.

Discover healthy, highly-rated breakfast and brunch recipes that all come in at under 400 calories per portion, including eggs, cereal, oats and more.

List of related literature:

For example: 1 egg (protein) with oatmeal (carbohydrate) sweetened with a teaspoon of almond butter (good fat), toast with extra-virgin olive oil drizzled on it, and ground flaxseed sprinkled on a sweet potato.
from Body by God: The Owner’s Manual for Maximized Living by Ben Lerner Thomas Nelson, 2007
Sprinkle some daily on your choice of breakfast foods, or simply mix into yogurt with fresh fruit and some grated almonds on top; or have 1) poached egg on whole grain toast; 2) muesli, whole grain or granola cereal with apple juice or vanilla soy milk; 3) buckwheat or whole grain pancakes with apple
from Linda Page’s Healthy Healing: A Guide to Self-healing for Everyone by Linda G. Rector-Page Traditional Wisdom, 2000
Breakfast would be scrambled eggs (1 whole egg, 5 egg whites) with a glass of milk or piece of low-calorie, highfiber bread as toast (this provides only 12 grams of digestible carbohydrate).
from The Ultimate Diet 2.0 by Lyle McDonald Lyle McDonald, 2003
You can make a galaxy of variations on overnight oats or avocado toast for breakfast; hard-boiled egg or eggbites; beautiful lunch grain bowls replete with greens and protein; or envy-inspiring dinners of lean, savory chicken, fish, or beef.
from Sugar Free 3: The Simple 3-Week Plan for More Energy, Better Sleep & Surprisingly Easy Weight Loss! by Michele Promaulayko Galvanized Media, 2019
By skipping your usual morning radical fats such as yogurt, nutty granola, avocado toast, buttered toast, smoothie with coconut milk or whey protein powder, bacon, eggs, sausage, pancakes, waffles, or creamy coffee drinks, you’ll already be reducing your fat intake by a lot.
from Medical Medium Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease by Anthony William Hay House, 2018