Half Marathon Training Plan
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So you want to run a half marathon? Running 13.1 miles is a huge accomplishment, but unlike a full marathon, the training doesn’t have to take over your life. In fact, you can do it in only eight weeks, and we’re here to show you how.
This plan is based on four days of running, two days of cross training and one day of rest each week.If you plan for an 8 week half marathon training program, you should already be able to at least run 3-5 miles comfortably—with at least 9 base miles weekly—otherwise, you should check out a less aggressive training plan. Count on running 3-4 days per week depending on your experience level.
8 Week Half Marathon Training Schedule.Below is an eight-week half marathon schedule that will get you race-ready and run to your full potential. Keep in mind that this training schedule is not for someone who is brand new to running or has not been running for the past couple of months.
To start this training schedule, you’ll need to have a training base of about 15 miles per week and you should be able to comfortably run.Here’s our eight-week half marathon training plan to get you ready to run 13.1 miles, designed for runners who already are in the running habit and are in good enough shape to put this plan in place with little difficulty. Bear in mind that you can always run the miles below using a one-to-one run-walk pace (run for one minute, walk for one minute, etc.).8 Week Half Marathon Training: Schedule.
The key is to turn your body into a well-oiled machine and have the right training plan scheduled out. You want to know exactly what you have to do each day, so you don’t have to think about it. Week 1 Training. Monday: 3.5-mile warmu.
This 8 Week Half Marathon Training Plan is for runners who have not run a half marathon before but who are comfortable with running the 5k or 10k distance.Run A Half Marathon: The Ultimate 8-Week Training Plan If running a half marathon is on your to-do list this year, this is the plan to help get you to race day feeling fast and strong. Coach Katie.This includes body maintenance of cross-training and stretching to stay injury free.” Before taking on this 8-week program, you should have a solid base. “The base is the mileage in a training plan. It’s building the muscles strength and endurance.
The marathon distance is all about strength and endurance.See 14-week training plan here » Spread out over four months instead of three, this training plan is designed for runners who’ve run a half marathon already and are in need of a training plan that can fit into a busy schedule — with four training days each week vs. five. See 16-week training plan here » Designed for beginners and even.Aimed at getting you round your first half-marathon, this 12-week training plan builds you up to running 20.1 miles per week, to get you round your first 13.1 miles comfortably.This 8 week half marathon training plan is great for a beginner/casual runner!
There is no speed work or hill training involved although that can be added to suit your needs if wanted. This plan simply helps you progressively build up your long runs so that you are able to run 13.1 miles at the end of 8 weeks of training.The half marathon training plans assume that you are able to complete the half marathon distance. If you have not run a half marathon before then take a look at the generic 8 week half marathon training plan which will take you from the 5k distance gradually up to a half marathon.This plan is perfect if your half marathon is eight weeks away and you’re fit enough to run 5 miles comfortably.
The plan includes “optional” days, when you have a choice to rest, run or cross-train (XT) with non-impact cardio, such as cycling or elliptical training. You’ll get fitter faster if you choose the rest option only when you.This 8-week half marathon training plan is suited for runners who have an intermediate level of running experience.
The plan is comprised of 1 LSD (Long Slow Distance), 1 Track Session & 1 Tempo Run on a weekly basis. It also includes 1 Recovery run the day after the LSD run.Marathon training programmes usually last from 12 to 18 weeks, with numerous long runs scattered throughout.
In contrast, our half marathon training programme takes only eight weeks, and it will get you to the finish line as well as ensure that you make it to.
List of related literature:
|from Run with Power: The Complete Guide to Power Meters for Running|
|from Advanced Marathoning|
|from Hansons Marathon Method: Run Your Fastest Marathon the Hansons Way|
|from Advanced Marathoning|
|from Marathon: The Ultimate Training Guide|
|from Running Encyclopedia|
|from Triathlon Science|
|from Relentless Forward Progress: A Guide to Running Ultramarathons|