Table of Contents:
Vitamins Introduction
Video taken from the channel: Dr.Mungli
Fat Soluble Vitamins
Video taken from the channel: Dirty Medicine
Water Soluble Vitamins An overall nutrient window!
Video taken from the channel: Thyrocare
Vitamins made easy (water soluble)
Video taken from the channel: Elizabeth Kambonde
Vitamins; Types of Vitamins and their functions; water soluble vitamins; fat soluble vitamins
Video taken from the channel: Primary and Middle School Education
The Water Soluble Vitamins (Chapter 10)
Video taken from the channel: Professor Makkieh
Fat Soluble VS Water Soluble Vitamins �� �� ��
Video taken from the channel: Medicosis Perfectionalis
The water-soluble vitamins are vital for many of the functions your body needs to stay healthy, including energy production and immune system function. Your body doesn’t store most of the water-soluble vitamins very long, so they need to be replenished daily. Take a tour through the water-soluble vitamins, where to find them.The water-soluble vitamins Basic properties.
Although the vitamins included in this classification are all water-soluble, the degree to which they dissolve in water is variable. This property influences the route of absorption, their excretion, and their degree of tissue storage and distinguishes them from fat-soluble vitamins.Vitamins are often categorized based on their solubility.
Most of them dissolve in water and are called water-soluble vitamins. In contrast, there are only four fat-soluble vitamins, which.Water-soluble vitamins are those that dissolve in water upon entering the body. Because of this, your body cannot store excess amounts of water-soluble vitamins for later use. There are a total of nine water-soluble vitamins: the B vitamins folat.
B Vitamins can be found in a number of different foods and food groups including poultry, fish, eggs, cereal grains, milk, fresh vegetables, and meat. A total of eight of the water-soluble vitamins are from the vitamin B group. These include riboflavin, thiamin, niacin, folate, vitamin B6, biotin, pantothenic acid and vitamin B12.
The first category is water-soluble vitamins, meaning that the body expels what it does not absorb. You can consume 10000mg of these vitamins, your body will use only what it needs. The second group is fat-soluble vitamins, where the.
Start studying nutrition chapter 8 (the water soluble vitamins). Learn vocabulary, terms, and more with flashcards, games, and other study tools.Learn water soluble vitamins chapter 8 with free interactive flashcards.
Choose from 500 different sets of water soluble vitamins chapter 8 flashcards on Quizlet.Water-Soluble Vitamins. Water-soluble vitamins are those that are dissolved in water and readily absorbed into tissues for immediate use. Because they are not stored in the body, they need to be replenished regularly in our diet.
Any excess of water-soluble vitamins.People therefore need to consume these vitamins from animal, plant, and sometimes supplemental sources. Types of water-soluble vitamins include vitamin C and most B vitamins.
Vitamin C is safe to.Water-Soluble Vitamins Function As Coenzymes Table 8.9 lists the water-soluble vitamins —ascorbic acid (vitamin C ) and a series known as the vitamin B complex ( Figure 8.32 ). Ascorbate, the ionized form of ascorbic acid, serves as a reducing agent (an antioxidant), as will be discussed shortly.Water-soluble vitamins The body cannot store them, and they are soon excreted in urine.
Because of this, water-soluble vitamins need to be replaced more often than fat-soluble ones.The first category is water-soluble vitamins, meaning that the body expels what it does not absorb. You can consume 10000mg of these vitamins, your body will use only what it needs.
The second group is fat-soluble vitamins, where the leftover amounts are stored in.Water Soluble Vitamins. Water-soluble vitamins dissolve in water and aren’t stored in the body as fat-soluble vitamins are. They include the B complex vitamins and vitamin C. There are 8 B complex vitamins including: B1 (thiamin) B2.
The key difference between fat soluble and water soluble vitamins is that the fat soluble vitamins are soluble in fat hence, the body absorbs them when bile salts are available while the water soluble vitamins are soluble in water hence the body can easily absorb them.. Vitamins.
List of related literature:
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| from Handbook of Food Products Manufacturing, 2 Volume Set |
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| from Maternal-Child Nursing E-Book |
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| from Fundamentals of Complementary and Alternative Medicine E-Book |
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| from Classical Cooking The Modern Way: Methods and Techniques |
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| from Foundations of Maternal-Newborn and Women’s Health Nursing E-Book |
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| from Discovering Nutrition |
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| from Discovering Nutrition |
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| from Nutrition |
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| from Understanding Normal and Clinical Nutrition |
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| from Porth’s Essentials of Pathophysiology |
73 comments
Thanks Elizabeth for making this video.. It was a nightmare for me to remember these names..You made it easy…
Could you please reupload the water soluble vitamin video. It would really be of great help
I prefer the mnemonic you mentioned in the first part. Don’t be ADEK, eat your vitamins hehe xd
Know I should study only this thing or I have to study the metabolism of each vitamins
Water soluble vitamins video is not available.
it was great
could you please re-upload?
thank you
Awesome video, you’ve broken the info of the vitamins simple for anyone to understand. Good video
I’m a dietetics student. Thank you so much. This was very helpful.
When I hear double cheeseburger I think of two pieces of meat. But each piece of meat has their own slice of cheese. So… both?
it is stupid to remember daily alowance for each vitamin… its waste of brain energy really 5th y med student here
Thanks Alot for the video:D you make things so easy to understand!
Thank you so much… It’s just amazing��.. your videos helping me in my revision during exams��
Hi Elizabeth, I’m studying nutrition and dietetics at the University of Medicine and Pharmacy and I thought I’ll never learn these:))) helped me a lot, thank you very much!:*:D
Double cheese interpreted as two slices of cheese would make sense though ��
8:38 Thiamin
11:53 Riboflavin
13:55 Niacin
18:59 Biotin
21:39 Pantothenic acid
22:30 Vitamin B6
25:28 Folate
36:20 Vitamin B12
44:00 Overview Diagram of all Metabolism Cycles
45:02 Vitamin C
Thank you so much for sharing this. I’m on edX, taking their course on nutrition and malnutrition.
Your presentation more in depth, and much more interesting, full of useful information.
I’m so grateful to have found your channel.
” If I eat enought vit. A i don t have to wear sun glasses?”
“Shut up”
��������
I am not a Student….but this is really great information…
I have a question….Can Folate deficiency anemia be misconstrued/misdiagnosed as Iron deficiency anemia??
You just saved me from studying a looong chapter on vitamins for my clinical chemistry tomorrow.
My online Nutrition class instructor is too lazy to make video lectures so all lectures are reading material…in addition to reading the chapters as well. I don’t learn that well through reading alone, so this is very helpful!
great information u saved me.. actually I have to appear for my finals tmmrw��
Thank you so much! This has always been a beast for me, but this helps a lot!
Trust me I just love to watch ur vdos whenever I come to YouTube,
God bless you ��
Love from KSA
I loved this. I do not necessarily struggle in this, but I love listening to videos as refreshers when something is brought up in another class (my fundamentals class). Thank you!
For vitamin D part excellent I just wish it also included the names. I always get tripped on the names, ie cholecalciferol(D3), ergocalciferol(D2). For Vitamin E I have gotten a few questions on Qbanks making the point that deficiency results in neurological dysfunction due to demyelination of the posterior columns.
Just remember the line “The Ronaldo Nickname Penaldo Played Ball For Chester”
B1… The…: Thiamine
B2…Ronaldo…..: Riboflavin
B3..Nickname: Niacin
B5… Penaldo: Pantothenic
B6…Played: Pyridoxin
B7…Ball: Biotin
B9…For: Folic acid
B12..Chester: Cobalamine
Nice explanation but mam you are not write the full full form of the words and water soluble vit c are not explained
GREAT VIDEO ill be taking my RD exam after my sabbatical. This was a great way to relearn what I may have forgotten after school and internship.
i remember pantothenic acid better like panto pento pento means 5 -> B5:)
omg you are a savior i have my bio end of semester exam today afternoon and you my friend saved me i’ve been trying to remeber this but as soon as i go in the kicthen and back to my room i can only remember at most 3. thank you so much
I remember the Vitamin D forms by noting that for 25-OH-D3, one hydroxy group = one liver, and for 1,25(OH2)-D3, two hydroxy groups = two kidneys.
Haha first comment! success! Great video man, love your work. How about one for Antibiotics and maybe the other antimicrobials
vitamin E deficiency can mimic B12 neurologic sx w/o megaloblastic anemia, in the setting of a cf pt
well i was impressed by the vid………and you and ur afrikaans showa u are from the southern…MXO_SARATOV STATE UNI, NOT FAR FROM WHERE U WERE/ARE
Lol I understand what you are explaining but the data isn’t sticking. Lol feels like I’m studying and I have to go over the notes multiple times.
what does “ptn” stand for?? it is in the final drawing, the one that says “ptn and lipid droplets”, please
Another way to memorize it in order: Then Ronald and Peter played ball for chester
B1Then: Thiamine
B2 Ronald: Riboflavin
B3 N: Niacin
B5 Peter: Pantothenic
B6 Played: Pyridoxin
B7 Ball: Biotin
B9 For: Folic acid
B12 Chester: Cobalamine
This video is amazing. Thank you for creating it! So helpful
I actually got a few uworld practice questions about the Neuro problems associated with Vit E. So might be worth mentioning that. Amazing video as always!
❤️�� Cardiac Pharmacology Lectures: https://www.medicosisperfectionalis.com/products/cardiac-pharmacology-course/
Wonderful teaching method with great knowledge and I love your style
Why do they allow a chemical cigarette or not have tobacco grown in containment like seriously.
All are of these found in natural resources or is science so advanced it can use a molecule complex and make them?
They Really Not Patient, Patience Friendly and Care (no b4 no b8) till 12months (b12)
YOU SAVED ME ELIZABETH, I WAS LIKE HOW AM I GONE REMEMBER ALL THIS..BAIE DANKIE
You helped me alot to learn rda.i grasped whole table in 5 mins. Can you do same trick for minerals please as soon as possible.
Thank U so much, please keep uploading more of this content when U have time!
Elizabeth…u made it very easy…do u something for fat soluble vitamins…..
Great video. Absolutely high yield and really important to know.
Sir how malabsorption does not affect Water Soluble Vitamins… does it not result in deficiency of particular vitamin that’s being absorbed. #secondaryDeficiency
Part 1 (Water Soluble Vitamins): https://youtu.be/eIkwHk91Lic
here’s Mnemonics for u Elyy “TuRN 5 Page with Pi By 9 FulCrum”
dear elizabeth thank you very much. today you clear my doubts about vitamins. i appreciated. can you help me `.,
what is the difference between vitamins and minerals
Small suggestion bro…if u like it only..vit k we can add (K)carboxylation
Can u make more videos ur explanation is great and made everything easy.
Thank you so much. My brain almost exploded the first time i had to memorize all that information. This is really simple and easy.
could you please re_ upload water soluble vitamins its my humble request
Hi DirtyUSMLE, I want to thank you for your great videos, they’ve been more than helpful, however, I am unable to access the video on water-soluble vitamins which was great and I was wondering if you could re-upload it or something. I really need/want it back. Thank you!
OMG amazing! so glad i found this video:) thank you for making it
Thanks for the video! Double cheeseburger because of the 2 patties?
Thanks! I like that you included RDA as well. That was very hard to memorize.
Thanks. Another easy way to remember 25-OH-D3 and 1-25 OH D3 is: we have only one liver so only one (OH). and we have two kidneys so 2 (OH)s for Vit D. Hope this helps:D
Except Jay-z is the first and only rap billionaire but you know semantics.
This Ris Not Pumpkin Pie But Fuc… Chocolate Cake
Thiamin Riboflavin Pentothenic Acid Pyridoxine Biotin Folate Cobalamin C
Reading Closed Captions: “we wouldn’t be able to make TPP with out fireman”… Hahaha!
LOLL it was all serious and academic then suddenly
“shut up.”
I actually cracked up
Thanks for sharing knowledge:) <3
I remember cobalamine by thinking of a corn cob with 12 measly kernels
Nice timing uploading the video. Today’s the day of my exam and your videos really helped me a lot. BIG THANKS!!
Thank you so much for making these videos, you break things down very well and make it easier to digest.
In Germany we use the name of a popular supermarket chain EDEKA ������ But DrAKE is great as well ��
The way I remember fat soluble vitamins is somewhat vulgar, I just laugh and think to myself, is it fat soluble? Is it “A DEK?” (a dick)
We always appreciate Prof. Dr. Mungli for his great effort to teach us Biochemistry. This is just one of his hundreds of videos on this subject. Definitely his videos are a great source of knowledge in Biochemistry.
Vitamins for every day
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Sie Explain Specific Dynamic action, BMR and Physical Activity