Table of Contents:
8 MIN SIX PACK WORKOUT No Equipment || For Beginners
Video taken from the channel: Lauren Dascalo
8-Minute Full Body Tabata Workout | Class FitSugar
Video taken from the channel: POPSUGAR Fitness
Quick Sweat Cardio Workout to Lose Weight & Burn Belly Fat Fast
Video taken from the channel: FitnessBlender
8 min bikini body workout! Swimsuit Slimdown Series
Video taken from the channel: blogilates
The Best Total Plank Workout 8 minutes of plank work for toned abs and a strong core.
Video taken from the channel: Tone and Tighten
30-Minute Fat-Burning Full-Body Workout
Video taken from the channel: POPSUGAR Fitness
The Six-Minute Full Body HIIT Workout
Video taken from the channel: Bowflex
This challenging 8 minute workout routine will work your entire body with tough and extremely effective strength training moves.A full-body exercise uses a variety of muscle groups in a person’s body, rather than just one. No exercise will work every muscle, but these exercises typically work across the upper body.5 Exercises to Work Your Whole Body in Only 15 Minutes.
Sports physiologist Mike Bracko, a spokesperson for the American College of Sports Medicine, prescribes these “exercise vitamins.” By Elisabeth Svoboda. Lunges. With your feet hip-width apart, take a large step forward with your left foot.
Plant the foot, then slowly bend the left knee to.Try taking 10-minutes in the morning, afternoon and evening to do some form of activity, such as 10-minutes of bodyweight exercises (push-ups, crunches, lunges, squats, etc) in the morning, a 10-minute brisk walk during your lunch break at work and 10-minutes of yoga-inspired stretching in the evening.A 2010 study by the Journal of Orthopedic and Sports Physical Therapy found, that of the 10 exercises it tested, the pike roll-out combination was the most effective for core muscles.
To do it, grab a Swiss ball (also known as an exercise ball or stability ball). Get into a push-up position with your.Each of these workouts will challenge your whole body, although some are designed to focus in particular on either the lower or upper body or the core.
3. You should do each move perfectly every time.Planks. Side lunges. Pushups. Triceps warmup.
Jogging leg lifts. Warmup length. Bottom line. If you’re short on time, you may feel tempted to skip.Getting the most out of your gym time is key to sticking to a strength training routine.
That’s why performing a full body workout is such a popular method of training. Not only does this method of exercising allow you to hit each muscle group every time you train, but if done as a circuit-style workout, you also increase your heart rate which gives your cardiovascular system a nice boost.Updated June 9, 2020 Filed Under: Exercise at Desk, Exercise at Work, Exercise Routines, Mini Workout Tagged With: 3 minute workout, body weight exercise routine, mini body weight workout Ad The Inside Trainer Inc. is an Amazon Associate and earns from qualifying purchases.Perform the whole workout once through a few times a week. If after a few weeks it starts to feel easy, perform it twice through.
When you can do that, pat yourself on the backβthat’s a sure.Combining five minutes of cardio, four minutes of lunges and mountain climbers, three minutes of arm work, two minutes of squats, and one minute in plank will work your entire body without any.“Science has shown that doing mini-workouts throughout the day are just as effective as one long workout. You can gain muscle, boost your metabolism, and.Multiple mini workouts can be very effective for building fitness.
They are often easier to fit into a busy day than one long and continuous exercise session. Do a few wall push ups during the day to exercise your upper body. Take a resistance band or resistance tube to work with you or keep one at your workplace and use it to exercise.It’s a great exercise for toning your back, which is especially important for those who suffer from back pain.
See the next workout move See the full 2-Minute Morning Workout 3 of 4.The Full Body Workout. When using a full body workout routine, you will be limiting the number of exercises per muscle group to one or two at the most. This is necessary because you will not be able to do several exercises for each muscle group when training the whole body.
If you did, you would end up performing as many as 50 sets in one workout.
List of related literature:
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| fromΒ Body by God: The Owner’s Manual for Maximized Living |
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| fromΒ The Shamanic Witch: Spiritual Practice Rooted in the Earth and Other Realms |
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| fromΒ The Archetype Diet: Reclaim Your Self-Worth and Change the Shape of Your Body |
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| fromΒ Natalie Jill’s 7-Day Jump Start: Unprocess Your Diet with Super Easy Recipes-Lose Up to 5-7 Pounds the First Week! |
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| fromΒ Heal Your Drained Brain: Naturally Relieve Anxiety, Combat Insomnia, and Balance Your Brain in Just 14 Days |
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| fromΒ Men’s Health Natural Bodybuilding Bible: A Complete 24-Week Program For Sculpting Muscles That Show |
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| fromΒ The New Abs Diet for Women: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life |
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| fromΒ Maximus Body: The Physical and Mental Training Plan That Shreds Your Body, Builds Serious Strength, and Makes You Unstoppably Fit |
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| fromΒ The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU! |
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| fromΒ Bodies Out of Bounds: Fatness and Transgression |
319 comments
Tom I can’t do the push ups instead of that can I do anything else
I just did 2 of these quick 6 minute workouts I’m sweating in buckets, heart is pumping so fast I feel amazing like I just done 45 minutes in the gym. These workouts are great for a busy mum like me and I’m sticking to them.
This is so funny I was doing the other Tabata workouts this morning and was thinking it would be great to have another!
Really fun and connective workout I could follow through even though the push ups seemed a bit hard.
Love the workout but would be amazing if only the instructor speaks really as the ‘tiredness’ and ‘moaning’ of the other people taking part is not very energetic for us here watching on screen, lol! Thank you x
Hey tom… grt job i follow all of ur videos.. thnx to the.all d people who are thr wd u.. for all of us��
Just got done doing this and now I’m laying in a pool of my own sweat… Dying.
This is a very good workout! It feels satisfying when you finish and get to rest, too. If only they could put up some EVEN MORE active music.
Nice circuits. I make them super by repeating them three times. Awesome
Doing this a couple of day COUPLE OF DAYS got me a 2 pack I’m so thankful for you helping me
I used to be 55kg at one point after months of exercising when I was at 70 kg.. Then I had a big examination coming up, so I didnt have time to exercise and look out for my diet. I later gain 7 kg and got so lazy to go back to my ruitine.. I am currently at 64 kg and Im gonna try this work out for a month.. wish me luck and comment if you want an update:)
just looking through bodies and i say that black guy must be the teacher
So if I do this once a day, slowly building up to twice a day along with a decent diet and a bit of normal exercise such as walking the dog will I lose weight, or is this not enough?
Thx dear so helpful this is short n meaningful work out �� for me ��
Thanks for this video I been doing it for a while now and I have a six pack now thank you so much β€οΈ
Does it really work? I am asking out of curiosity. I used to lift weights and got injured while I was doing that. so I am giving this a try. but doing it for 7 mins is enough? I used to do workout for more than 90 minutes in the past.
How to get rid of body pains…while doing work out for starters
For all those keyboard athletes who think its easy boring to do body weight exercises
4 minutes, right form, shoulders, breathing
Rested for 40 seconds
Continued 1 min of planking with right form, shoulders, and breathing
Rested for 40 seconds
Continued doing 1 min 30 seconds right
Rested for 40 seconds
Continued doing 1 min 30 seconds right
is it ok if i do this once everyday? after full body stretching?
This is part of my daily routine,im doing this for a few months already… thanks Bowflex��
Some goo in it, but not for everyone, especially most beginners. You can get an intense workout in 6 minutes. You can work out long for hours. A good HIIT workout I think best lasts about 20 minutes.
I do this 3 times in a row, 3 times a week. It’s great, thanks.
Does this workout tone thighs and hips??? Eagerly waiting for your reply.
I love it! Great way to feel the burn and save time:D Greetings:)
Love this workout! Such great coaching Tom Holland! Burpees, Ughhhh. Got the heart rate up though. TY
Is ok if I do these 6 minutes once, take a short brake and then do it again?
Hello! good job! i like your workout, look my channel i have many tabata workout, best regards, Harold from France
When i do a different versions of plank, it’s always interval. that one time i tried a plank with out interval i didn’t even reach 5 minutes, but for this plank exercise i actually made it 5 minutes but gave up after 5 minutes. �� but im trying again tomorrow. maybe i just need to used my body to it so it wouldn’t be that hard for the succeeding attempt.
Discovered this awesome workout today. Fantastic and short. I can feel the progress. I didn’t have to go on my knees for any of the pushups today and I didn’t stop any exercise. This is awesome. You all have a great day!
You’re so beautiful Cassie!! Thank you for all the workouts! β‘
Really in love with this trainer and video. Absolutely effective workouts
This new year I wanted to get more physically fit, but I’m a high school student and I don’t have allot of time to work out, so I’m going to do this everyday from now on!
How many calories does it burn? Great Job, but it could be longer!:)
This is great because he is encouraging you while you work out. He lets you know that you’re doing great and thaf six minutes isn’t JUST six minutes. Absolutely one of my favourite work out videos!
Very effective. I do it every two other days, twice a day with an appropriate diet in which I have reduced carbs and I did trim a few pounds. The key is that these workouts or the other videos help you to stay motivated. I am getting stronger too ��
that girl didn’t even complete a single proper push up..wtf?
hi, I’m just asking what exercise will I do to lessen my fat stomach
who is lying in his or her bed watching the video??
just me ok.
Excellent workout! I am so glad I found this channel and immediately subscribed! Thanks so much for the great workout and motivation all along. I can’t wait to see the results soon! Yeah!
Just finished this one…. Omg it was awesome. It kicked my butt and there is amazing stretch at the end. Definitely gonna do this one another day. Thanks POPSUGAR ��������
I saw the comment about how many times she says “I’m advanced” I took it with a grain of salt, but oh my god �� good workout though!
I had to mute this one because that woman in the back with the blonde hair just wouldn’t shut the heck up, she’s too distracting. Ugh. Annoying
To lose fat you also have to burn calories and if you burn about 3,500 calories a day, that’s a pound of fat you just knocked off!!!
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I love you Hiba Ali you are amazing you are friend from Saudi Arabiaβ€β€
great, minimal and effective. One question:what does Tabata mean? I’m italian and my english is not perfect…
Can someone advise which in better or what is the difference of impact between ankle weights and bands.also any guideline on how to choose the right band
I have seen the difference in my body doing this workout. Thanks popsugar!
I like a person that gets to business personally I watch for technique not a bunch of ponytails hopping around high fiving like in other videos.
Had to stop with 9 mins left there’s little to no info to follow along, moves don’t flow, the whole pace is really mismanaged. I’m hoping her other videos have improved since this
12:12 that awkward moment when Anna says she loves the progression shown because her version (which is intermediate) is hard, then looks over to the other person in the back and doesn’t have anything to say the other person’s is obviously easier…
wow it is next level for me:)) I’m burning now (just finished)
im literally exhausted by doin these workouts but love them and they are really super effective
The instructor was good but the commentary from the peanut gallery was completely counterproductive and not motivating at all.
I love love love this workout! Can anyone say how much kcal we burn during this? I want to add this to my diet app ���� please help
So should I just do this for 6 minutes everyday or should i add a few sets of this 6 minutes workout?
I have to say this is the first workout from PS I did not enjoy and it was mostly due to this Heba lady. First, please articulate while talking to others, I could not understand what the heck is going on…and that also due to my second point…please explain what are you going to do next. Because to juggle with my band while she has already started doesn’t help.
End of rant.
it is a decent workoutnot too hard. I would like less rest time in between
You all are hating on the trainer for saying she’s advanced all the time. But look at her, oh my god she’s so strong! Don’t you think she keeps saying that for us not to feel badΒ for not being able to keep up with her? Amazing workout, really
Am i the only one annoyed by their complaints between exercises? ���� i had to change the video
Finding a light exercise so i wont feel sleepy when trying to study.
I hear she’s Advanced… The lady on the right would’ve
lead it better
Does anyone know how many calories this workout burns on average? Trying to log it into my app.:)
I’m in quarantine so this is my home workout from now on thanks
great workout!!! i am a 13 year old and i love brandy melville’s clothing, they are size 0 and i am a size 2-4, brandys clothing fits me but not the best so i started doing this and they fit so much better!!!
This is my favorite workout! I love how it hits every part of the body, and it really breaks a sweat!
what kind of elastic band is this? how to I chose a good one to buy? material? THANK U
Wow! That workout kicked my ass in the most amazing way. I saw a similar comment and I am so glad I am not the only person who felt that way. I loved that there were three different levels and options. It made me feel confident when I could do the more advanced ones and reassured when I could not. I struggled with my image for a while and after doing this workout once, I feel like I already look and feel a million times better! This is so encouraging! Thank you so much!!!:)
I found stroops bands and they have a similar stuff to what you are using https://stroops.com/product/slastix-loop-leg-band/ would you recommend using their bands?
I’d rather do a horrendous hybrid of the eagle crunch and the burpee, than these up up down downs
I loved the instructor but the annoying woman on the right absolutely ruined my workout. Shut up and stop complaining. It wasn’t even that hard. I hope she never does another fitness video ��
I like this workout but 2 minutes without stopping is definitely too difficult for me ��
I divided the session into 45 seconds of exercise for 15 seconds of break:)
I got 6 min and fuck it I need rest that I fell then got back up I thought it was ez for 8 mins but oh God oh God u may never know
The woman in white needs to be quiet, she’s so annoying and ruins this workout
Still doing you’re workouts they are amazing!! I love you lolo��
Heba Ali is really hot but she has no personality! she’s not meant for T.V, sorry girl!
I’m doing it for days already and I’m sticking to this. I hope this will work:)
Those tri-colored workout tights Heba Ali is wearing looks so good on her. Where can I purchase those same tights Heba is wearing? And those red shoes she’s wearing, they go great with her tights. What brand are those shoes and where can I buy them? Any information is greatly appreciated. Thank you.
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I really like this format. And I love tabata. You really can do anything for 20 seconds.
I didn’t find this one that great, sweat a bit of cause but lost so much motivation when the wanted to start all over..
Doing this in summer with my air con turned off in my apartment here in Spain = dripping in SWEATTTTT. I really enjoyed the workout! Let’s see if I can walk tomorrow:)
You need a roof cam & cameras at other angles, cuz we can’t see her form in most of these sets! Those burpees. My goodness! What is that?! Sean T would chase this woman out of his gym.
UNCOORDINATED instructor, Talks too much but in the end… nothing to understand! So many series has not the same number of exercises… Abs not so defined… NO COMMENT! Normally this channel has good workouts )normally(
I’m gonna try it tomorrow. BTW people complaining that she “didn’t motivate them”: exqueeze me, but you have a free workout online, you don’t have to pay and you want them to encourage YOU to work out? You should be grateful for it. Get motivated yourself, if you want to change sth
This video is phenomenal! Thanks so much ladies!!! My booty is on fire.
Didn’t like this work out that much
The trainer talks too much.. and seems like it’s easier for me to do those exercises than for her
Instructor needs to give more instructions. Almost lost me. If it hadn’t have been for Anna questioning form and technique I would’ve bailed. Thanks for workout, but I’ll skip this trainer next time.
What bands did you guys use in this video, impossible to find good quality bands ����ββοΈ
i love the workouts from popsugar! but this is the first time there is a ad between a training??!!! come on!!! fully understand that you want to earn money but this rather would lead me to the decision to do other videos.
This one is awesome, gives you a good sweat and afterburn! For some reason my bands tend to ride up in the high knees and split jumps, anybody else have this problem, or is my form wrong?
Alsowhat level of resistance bands is the trainer using?
I’m so in love with this workout, despite pausing the video to fix my bands its a great workout and now one of my faves. You will def feel the burn and sweat as your doing it but keep pushing through.
amazing workout super sweaty challenge with high heart rate did this whole twice defiantly a good one
Did anyone else have to constantly pause the video because their band turned into a giant painful roll or popped off and onto the wrong body part?? How is this effective? I had to pause almost every workout because the stupid band never stayed in place
Does anyone have any advice on how to stop my bands from rolling up? I had to stop multiple times to reset them.
Good workout. However, this should have been titled HIIT. I already did a HIIT workout yesterday and try not to do 2 of these in a row. Also, the “warm up” was brutal. I would have appreciated a gentler one to warm up the muscles and gently get heart rate up; aka the literal definition of “warm up”. I agree with everyone that I could do without the added commentary of the intermediate lady, but these are PopSugar workouts and that’s usually the deal with this channel.
amazing workout i do this twice with advanced to intermediate options however without a band as i don’t have one still a great challenge definitely got stronger and better at this since i first attempted it would recommend
Which plank is your favorite? Which one was the most difficult? Leave me a comment below!
Great great workout dude��������… i do this everyday and I feel slowly am making some progress… sweating af ����
More videos like dis please because it’s more challenging. Please.
I just want to say a billion love to your video, so thankful for your useful exercies.
4 minutes, proper form, proper shoulders, proper breathing
Rested for a min
Continued doing 1 minute of planks right
Rested for 30 seconds
Continued doing 3 mins right
I can do 60 seconds of the first one, but can’t even hold 5 seconds with some of the other positions
Thank you for making this! Super simple but definitely not easy… Today is day 1 for me!! I’ll come back in a week or two to share my results:)
Day 1 β β I’m dying I can’t do this �� felt like throwing up.
This workout is hardddd man, damn I was sweating like a fountain. Shoutout for the great workout since I dont really like doing stuff like situps for my abs and this workout really came in handy
I Absolutely Love β€οΈ you’re 8 minute AB Circuit, I hope you don’t mind if I use some of you Great Tips! I’ve already Subscribed to your Channel, Hopefully you can do the same to a New YouTuber! I really appreciate any suggestions and support you can provide! Here is my latest video posted just hours ago: https://youtu.be/floB0fiA3Bk
Still following Jared after a year! Turning 59 next month and have the abs of a……59 year old who follows Tone and Tighten��
If u wanna know the times he does is here:
Starts at 1:33
Finishes at 9:33
Can I do this plank workout safely with a herniated disc at the lower spine?
damn plank looks easy but when you do it you can only last for 1min hahahahahaha
I remember doing this first the first time 3 months ago and I barely survived 4 mins. Now it’s like walking in the park. Pls make more challenging plank video ;-; (more challenging that the 10 min one)
Pro tip: If you take your shirt off you won’t have to fiddle with it and people will be able to better see your form. ��
4 full minutes of planks with right form
Rest 2 mins
Continued doing it for 2 minutes & 30 seconds with right form
Rested again for 30s
Continued doing the rest (1min30s) with proper form
I am going into sophomore year and looking to jump higher, run faster, and get stronger. If I do this twice a day for the next 3 months will I see and feel a difference in my athleticism?
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Thank you for this work out.
I’ve been doing this workout 3 times a week for the last 2-3 months. I’m almost ready to try the 10 minute challenge.
May I make a suggestion that you create another similar 8 minute workout using the other types of planks that you show in https://www.youtube.com/watch?v=NkMEy5aIANE video? I think my body is used to this routine and I need to shake it up a bit.
BTW, when I first tried this work out I thought the Up-Down plank was CRAZY hard now, I think it is my favorite:)
Out of shape 67 yr old 10 lbs overweight. I loved this. WITH some tweaks and sagging ����ββοΈ��
I’m 50 and my second time doing it I held 5 minutes, man I’m not 18 any more. Better tighten my belt on this one. Here hold my beer watch this.
I always stop when I lose motivation and come down and read the comments. I love hearing progress and others struggles. I always go back and finish the video
This is beastly. Great workout post cycling or post run. Made it through first try. I’ve planked before, but the variations are key to “trick” your obliques and abs while you hold the position. Love this workout, it’s now a go-to!
I’m gonna keep track of my progress
Doing this at 10:00 am so I can eat 2 hours after and not right after
Day 1:β (did as much as I could today but didn’t want to alert my family with heavy breathing but I know I’ll get stronger every time I’ll do this doing this twice a day just in case one day I only do it once)
Dat 2:β ( it’s really difficult and my YouTube stopped working mid workout so I gave my self a small break but I feel stronger today)
Day 3:β (gotten a tiny bit easier but the side plank is the one I struggle with the most because I’m very bad at balancing on anything so I’ve fallen over at least every time I do the plank)
I liked this workout a lot, but the workout instructor kept mentioning how advanced she was…about every 5 minutes she would remind us…so that kinda turned me off from it
I thought there were different exercises lol but i found myself doing squat jacks and push-ups for a long time lololololo!!!!!
Love this workout! I’d love more of these for a more intense workout!
After practicing daily for 2 weeks, now i am able to do all the planks in 8 minutes. My suggestion is that, you can give a break of 2 to 3 seconds in between each plank as, there are 15 change overs. Even if we take 2 seconds (especially from up and down plank to side plank) we easily lapse 30 seconds…Can you please consider. Thanks a lot.
How many times a week should we do this amazing abs and core workout
The fact that he is still replying to comments shows his commitment to his work! Keep it up ;)!
Just did abs the other day, gonna give this one a try. Can’t wait! The only modification I would make is maybe throwing in a different exercise, such as a reverse plank or bird dogs, in place of those side planks round 2 or just throw that exercise in on top of the others.
can i ask that in like how many days can i see some progress like abs ��doing this workout everyday? pls reply����
β€β€ my inspiration! When I see you on Instagram it motivates me that I want to have a nice body. β€β€
Sir good afternoon I’m a beginner.
Can I performed that work out.?
My belly is 38inches.
I want to flattened my belly
OMG! I never thought I would look forward to spiderman planks…. Very good! Thanks T&T:)
In return I give a sub, like and comment �� thanks for the fun core workout!
You never realize how long a minute is until your exercising
Fell down after 5minutes but definitely gonna try tomorrow again β₯οΈall the planks are my favorite β€οΈ
Just 8 mins? No big deal I thought…then after 4 mins video paused ��. Thanks bro I love it… Will let you know when am able to go the full 8 mins.
I don’t exercise too often, I took me half an hour to do this, What about you guys?
Liked love planks but out of shape.now I need to get my muscles strengthened.. I am a walker 4 miles x 4week..
Great Great Great! Thank you POPSUGAR Fitness for this video! My first try of Tabata! THANKS! Feelin good now!:)
IΒ΄ve been doing this workout at the same time that I try to learn English
Me: scissor kicks aren’t hard.
Me one minute later: This Burns!
My favorite part in these workouts are breaks but unfortunately this one doesn’t have them but I do 5-15 breaks when i get tired, at least some people say it’s effective so i hope i see definition soon.
If anyone has done this regularly for a month, share the results
Can run for an hour straight no problema.. yet this kicked my ass!!..love it!..si vis pacem, para bellum
This may sound like a weird question, but would it be dangerous to not move your forearms (for blood flow) if you were to remain in a plank position for 8+ hours? Or would you regularly lift and shake your arm slightly at intervals for the duration of the exercise? (Assuming you maintain good form)
OMG… first time… what a workout. At age 62 I didn’t think I could do it. But I did.. nearly all of it. Just fell short by 3 seconds on the last side plank.I also need to improve my speed re: transition from left to right planks. I’m losing a bit of time there, which was actually good for recuperation but not great to maximize the workout. Tomorrow is a new day. Let’s see how my stamina will be as I progress from day to day.
Ive been going for about a week and can get to four, ive been pushing myself everyday to do better
Me: watching the intro, almost done with workouts for the day, feeling optimistic
Cassie: “two minute up up down down section”
Me: Spit take
It’s way too much on the shoulders.. def should have modification for begginers..
Cassey, I love your work outs but all the planks give me serious wrist pain that prevents me from doing all the reps I know I can do! Do you have any suggestions/ modifications for this work out that are less strain on your wrist! Really appreciate it! thank you for all these videos!
The up down downs were the hardest!! Two minutes felt like an eternity but I’m glad I never stopped
Cassey being shook that it’s June 2015 hits different when you remember when the video first went up and you’re now doing it in April 2020
april 20 i had to do the second minute of up and downs on my knees:((
Are you suppose to have the Grim Reaper waiting and watching you??.. asking for a friend ����ββοΈ
Oof I saw it said 30 seconds and I was really happy that it was that short… Then I realized it was an ad. WHYYYYYY
Puts palms of feet together
I loved this!
Also, I prefer cloudy and rainyyyy. I actually get happy when it’s cloudy and sad when it’s sunny.
didn’t give up on this workout modified my up up down downs someone pls say ure proud of me
literally dying but wants to continue
Man: Next is Lateral Burpees
Me: oh my God.
Man: Are you ready?
Me: NO NO NO
Man: starts the exercise
Me: having existential crisis How did I get so fat? My body is not seating, it’s crying.
I’m dying you are an absolute UNIT, the fact that you can smile through the whole workout? I aspire to have your level of poise even while I’m killing my muscles! Thank you for all the great content, can’t wait for next months calendar.
If anyone tries this please let me know if it works because I wanna do this ������
after doing just this workout it feels like i was working for an hour i am shaking like crazyyy
Anybody else find their shoulders hurting before their core does?
hey, loved all the workouts and the fact that i can workout from home. I recently became a mom of beautiful twins and now is the time to lose that extra weight gained during the pregnancy. I’ve been looking into many bikini body workouts recently. What i didnt understand if these workouts are planned for a certain period of time or not? As i dont have much free time with the twins and really wanna see results fast. I’ve been looking at the following program https://www.ultimategymworkouts.com/bikini-body-workouts-review/ and what i liked about it that it says that it will take me 60 days and also gives advises on nutrition and supplements. Can you please help me decide what will help me the fastest way? Thanks and appreciate all your work!
Love the workout but honestly you constant shouting throughout the video gets on my nerves.
It would have been better if I discovered this unique “Yamzoko Weebly” (Google it) a few years back. For 15 days of adopting the plans, I burned TWELVE pounds There is certainly still need of physical exercises even just a few times weekly as well as the foods to nibble on must be right. It showed awesome results for me. Undeniably, this plan is strongly suggested and I do hope this would give good results to you too as it did to me..
I loved what you shared, thank you very much for the excellence of your
content. It surprised me, especially when you talk about our body. What do you
recommend about not having dinner? What I’m going to combine with what I’m
doing. (@t
I feel like I was meant to see this because it was posted on my birthday
This workout seems to make my arms ache more than my core, what should I do?
Girl, cloudy weather makes me sooo sad and it’s cloudy like all of winter and half of the other seasons here in NJ… wishing to move to cali ��
How often should I do this workout so I’m ready for summer?!
Holy crap!!! How in the world does she do it I took a break within 20 seconds!?
The up up down downs were intense but i made it through �� thank you, your workouts are always soo much fun to do.
I’m 13 years old and I’m trying to get some abs so I can be confident with my body, I only did half of the exercise because I’m new to working out. Any advice?
Thanks for this workout. I did it today and I really enjoyed it! More hiit workouts please ��
girls, I love this exercises and I can totally see myself getting on a program like this. Trying to wrap my mind around working out in the mornings before the school run and office.
I am actually trying to choose between two workouts at this time. Literally just got off a review page of Jen Feruggia Bikini Body workouts<< https://www.ultimategymworkouts.com/bikini-body-workouts-review/>>
and the same blog is also reviewing another program called Toned in Ten << https://www.ultimategymworkouts.com/toned-in-ten-review/>>
Like I was not already confused now I am in a bigger dilemma. Anyone who’s tried any of this and can suggest one I’d really appreciate some suggestions.
Omg Cassey I’m getting stronger! I did three videos today from your calendar that I’ve done before. The first one had a long plank session and I remember when I did it a few months ago I had to take a breather in the middle. But today, I did it all with no stopping!!! Then the second video we had a push-up knee session. Push ups are so hard for me, but I did this one without stopping, which I’ve never done before! And now, I just did ALL of the up up down downs without stopping on my knees, which I’ve NEVER DONE BEFORE!!! I’m soooo happy!!!:D
Omg the up up down downs! I didn’t do an intense upper body workout yesterday yet you managed to do it on your toes you’re such a beast cassey! I could only do it on my knees and even then I had to stop. But within the past few days I can feel myself getting stronger! I’ll catch up to you!:) you’re a great motivation!!!!
Bloglates will this help me get a body like a model for summer if I do it for two months
I just did this workout for the first time, I loved it!!! However had to bail on the speed round!!! I will definitely do this again!!
This woman on the right talks waaaayyyy to much!! Stop talking and focus on the workout. ��
this is nice and fun I Β find it boring when the people talk too much
My secret of losing 5 kg weight in just 1 week https://bit.ly/2H3sN4g
That burned so good!!! Thanks!
��I always get super into yoga and fitness during my period instead of binge eating and crying like I used too. (I’m assuming because of hormones?) anyways your channel is always a must during that time a month!
OMG! Doing this whole workout is too hard for me now, but I hope I will be stronger and stronger everyday π Thank You Cassey, I love your workouts <3
Omg I just died! Such a great workout though. But I honestly have to find a way to loosen my tight hamstrings. I can’t even touch my toes.
I don’t want to hear about your sponge Bob or weather experiences while trying to exercise. And I don’t want to hear what color your nails are while my ass is burning and my fat is jiggling so if you could just shut up and do the exercises that would be nice…
First and second….worst:’D btw California right now…hmmm ok weather:’D kinda gloomy-ish ^^
AHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH
I think this is my 5th day. Doing this daily before my exercise routine. It has gotten a but easier. I don’t take any breaks. If my body gets used to it,I try to do more reps/bring more power in the movements. It always leaves me sweating. Just hoping to get stronger!
I started today, at 169 lbs, I’ll keep track of my progress, I’ll be avoiding most unhealthy drinks, drinking more water, and giving my self smaller portions of unhealthy foods, and trying more healthy foods.
1 lost 10kg without doing 2 exercise for a month ��ββοΈ if i continue this i will lose my body i gave up please encourage me to do exercise
was finally able to do it around her pace and didn’t take any breaks in between woah
Wear are these bands from because I can’t find ones that don’t roll down?
Crunch
Right oblique crunch
Left oblique crunch
Toe touches
Right side crunch
Left side crunch
Push throughs
Reverse crunch
Leg lifts
Alternating curls
I should do it twice a day for a week I’ll keep y’all updated
I’m 110 rn trying to be 85
I cant make it halfway. I’m huffing and puffing. This will be good.
Me ima start doing this tomorrow tomorrow I’ll do it the next day
4 full minutes of planking with right form & training the shoulders
Rest for 90 secs
Continued doing 2 min & 30 seconds with proper form & training the shoulders
Rested for 30 seconds
Continued the rest with proper form & training the shoulders
I notice a lot of people keep on speaking about Custokebon Secrets. But Im not sure if it’s good. Have you ever try this popular lose weight secrets?
I do workout everyday twice a day.. But same no improvement.. May I don’t maintain diet but I can’t skip meals
looove this hopefully theres more tabata videos in this style soon! I love that I can turn the volume down and blast my beyonce but still see the timer!
Might as well name it the impossible workout �� I’m not trying to join the circus sir
Whew Lord. There were so many of these exercises I said, 3 is better than none.Those side planks should be illegal.
what worked best for me was the easiest way to get rid of belly fat is shorturl.at/vELS0
i’ve been doing this since i was 13yo and now i’m 19 and my fat came back, i’ll follow this again. i swear this is the most effective thing i’ve done
thanks Fitness Blender! this is a sweaty way to start my work out!! It’s more intense than my usually warm ups….
Did this workout with zumba every 3 days for months. when I started i was 70kg that was back august 2019 but now i am only 58.6kg I’ll keep doing this till I get my target weight of 45kg
I love everything about this video except that woman on the right (unless she keeps quite next time)
OMFG! I ALMOST HAD A HEART ATTACK AFTER COMPLETING THIS WORKOUT ����
I’m gonna do this tomorrow. I need to get rid of my big bloated stomach!
who else clicked on this just coz it was 8 mins and the shortest videos when i was browsing
Thank you for this. No music, no fuss, short but effective. EXACTLY what I need! Love, from Ireland ����
Let’s have moments of silence for those who promised for an update but never came back..��
Anyone in 2020 here??? Tryna melt off all those snacks snacks???? same��
If u think imma do this when my parents are sleeping on a second floor
YOU ARE RIGHT I WILL
Its really worthable to do….im 92kg and I started this workout 3 days before…..within 3 days..i couldnt do more than 5th exercise…lots of sweats and it gives more pain….i will update honest review after 2 months…..
Omg this is so good but tiring I am sweating right now so bad lol!
Hi Bowflex team. Is it necessary to wear the joggers. Can I do these exercises without wearing shoes?
Does this really work?�� I’m tired of trying different exercises and starving myself…its been a month and i haven’t lost even 0.5 kg of weight.
Also I’m a PCOD patient..so can anyone help me by giving a little guidance..
I’m feeling really miserable bcoz of this ugly fat��
Great for agility a very welcome change from other routines. It engages the brain for coordinated movement, which is very important for health. But,again, I need to point out that the commentary is not helpful the word ‘relax’ means to stop and rest, not as it is used here. Correct language is very important otherwise it confuses the important connection between brain and muscular responses. Relax = stop and rest, it does not mean ‘switch to the next exercise’ FitnessBlender needs to invest in a language skill training such as NLP in order to be taken more authoratitively. Furthermore, where are the videos of the woman giving instruction and the man following? There is still a pro-masculine bias here even though it is a male-female team.
I used to do this when I was in high school every single day (approx. 5 years ago) and I always did it without struggle. Today I tried to do this exercise and I can’t even pass the third move.
i will try to update first day felt the burns hope it works. Thanks for this……2020 quarantine trying to have 6 pack-abs..
day 2: getting better at the exercise not finding it hard as yesterday. i recommend this
day 3: getting better in the exercises especially the last two.. i really feel the burn thanks for this video…
The “KΞΏnΞΏnΞΏz yyd” (Google it) diet routine has delivered me approaches on how to shed the abdominal fat in a healthy method. I never regarded the program as useful as this. Since then, I have shed FIFTEEN lbs of my bodyweight and also have toned my figure, a much better than heading to a gym. I seem like it has provided me added energy..
I started this today and man this is exhausting. Anyway I am gonna try this till June. Wish me luckkkk
Few years ago, I stumbled upon them, exercise 3 days a week, and lost 6-7kg. I’m managed to maintain my weight, but am coming back, in hopes to loose another 4-5 kg! Slowly, but surely getting there! Thanks guys
I reduced 16 pounds with chloe’s ting workout in a month And also did dieting (oats and keto diet with 5 to 6 cheat days). Now I weight stuck,So i am gonna try this one
Sometimes on Thursday I do 30 minutes. But on Wednesday I did exercise for 1 hour.
absolutely disappointed and completely lost. Too much talk but no any explanation/organisation. Any countown started when they wanted, water breaks just when someone (fortunately) has required any, even the host doesn’t seem to follow the same exercise the leader does. I’ve preferred many other videos on this channel I am afraid which were much clearer.
I’m very sad to see I didn’t sweat more than I wanted, but it was a fun and intensive workout!
i did up up down downs on my knees and i still can only do 1 minute i’m going to get a bruise tomorrow
Oh gosh!
This was a hell of routine.
BTW I’m gonna start doing this workout twice a day, for starting.
Pls like if you want to know the progress, also to remind me again and again about it coz I’m a bit lazy when it comes to workout.
δΉ Λ o Λ γ
All this lockdown thingy made me unintentionally cut down on sugar so much (can’t buy bubble tea literally everyday as i used to pre quarantine time) and i lost 4 kg without doing anything lol. But still need to get this body to move, yeah? this cardio is the shortest and simplest one for that purpose, so thank you so much!!
I’ve been doing pilates based butt workouts for 2 months and seen a bit of results in toning my legs and butt. Added this to my workouts 3 times a week and I’m already seeing soooo much toning in just 6 rounds!������
Never had a more perfect workout. I took breaks between every 2 works for like a min. But I was able to complete this workout. I havnt been able to finish any workout completely but fitness blender weirdly motivated me to do so. OK for the first time I’m actually gonna update every single day I promise. I will be doing this workout once everyday while doing 16:8 intermittent fasting.
weight now 70kg/154pounds
height now 167cm
Day 1 it was hard. But I love how I sweat soo quickly.
Day 2 finished it with alot of breaks.i was awake late so I ate a 5 chocochip cookies to satisfy my cravings
Day 3 completed
Day 4 I managed to finish the workout with only 3 30 sec breaks. I’m so proud of myself
I feel like I’ve lost a little belly fat but too soon to know
Day 5 my legs were really sore so I skipped the last two exercises and instead did a 100 jumping jacks
Day 6 completed. Also I havnt been doing intermittent fasting for the last 3 days but I stick to eating 1500 calories
Day 7: completed. OMg I just checked my weight I’m 67.8 kg I lost 2.2 kg ��so fast. This works guys It really does!! I’m gonna be continuing this for a month.
Sorry u havnt bene updating recently but I have been doing the workout
Day 14 currently 67.7. Finished today’s workout. Going strong ��!
So yall know what it iz if you’re a Muslim we all know doesn’t matter ig you’re a boy or a girl we all wanna look fly at eid and be looking fit and flex on them new clothes that you hid from your friends saying ” when eid comes you will see”. I love eid and i really enjoy it but I love Ramadan too maybe more but what I hate is taking pictures at eid because I’m really fat I used to be 84kg but now I’m 73kg it took me 10 months to get here. I want planning on losing weight fast I wanted it to be slow and safe so under this Ramadan after we break fast I’ve always had energy and always worked out so I will try this to lose my belly fat and finilly inshallah be happy when I take pictures on eid and confident. SO MY SISTERS AND BROTHERS ( this is to everyone). LET’S LOSE THIS WEIGHT AND LOOK FLY WHATEVER WERE CELEBRATING IN SUMMER YOU CAN DO It i will update when I get results thank you take care β€οΈ
Day1: β
Thank you! This is awesome! Loved all of these except for the burpees in which I had to moderate to be able to do �� I am absolutely sweating now & feel amazing ��
I stopped when he said “burpees” lol
Also who else is here bcs of the quarantine? β€οΈ
Did anybody else’s band just fall off with the starting jumping jacks? Ha
What type of those are those? They are great. Workout was, too. I did this at home first and then tried it out with my Freshman PE class today!
I absolutely love the format and feel of this workout: Fun, great use of colors, nice music, etc. Big ol’ THUMBS UP!
The format and set up of this is awesome bc it makes it so easy to follow. Great visuals and timing. Really Enjoyed this as part of my workout β£οΈ
Im so unfit i cant do d rainbow plank for even 3 seconds even if my life depends on it. Lol. 1
By round 6 ole gurl look like she was bouts to fall out hah damn self. Lawd ham mercy NAW y’all ����������
Approximately how many calories does this workout burn? Depending on how hard you go, of course.
Get started now. Start turning heads.
Get a bikini body. Make women stop and stare with envy
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Am in love with this workout, am motivated with the Trainers encouragement
Great short workout, no talking, just straight getting on with it. Love it
Seems like one of the best and shortest workout video here in Youtube. Thank you so much for sharing! <3
good workout. Loved the use of the loop bands. But, Heba Ali is a snooze zzz
I just started these today and I have a question: what diet do you recommend to help with these workouts?
please make some more of those videos! This is one of my favorites!
this is perfect!! I was looking for something quick but effective to do right before breakfast in the morning and this is fun, I feel my body working and Its not so difficult that I find myself skipping specific parts
I have done this ab workout for about three or four days and I can already tell a difference! Thank you so much!
Okay I love the timer. I feel like I can get through it seeing it go down. Haha! Thanks for the workout
Perfect amount of time for a workout for someone who has a toddler. Thanks for this!
Decided to try this for the first time.. sweating and out of breath. Refreshing to switch up from my everyday workouts. Planning on doing this daily. Less than 4 weeks for me to get down before my across the world move.
One of my favourite workout channels for years now. Thank you to John and his charming ladies.
I love the format you have for the video: bright colors, displayed timer, change in music. This was really well put together.Β BUUUT this is not a true Tabata.
Β 1) You have to MOVE. Pick up the pace. Lunges don’t go fast enough. And those push-ups don’t get close either. I can see why you might feel it is easier to start at a beginner pace. In that case, still move as fast as possible, but start with less reps. Work up to the 4 minute mark.
2) Dr. Tabata has done extensive research, and 8 minutes is unnecessary.Β 4 is enough. I know that often feels like not enough cardio, but he recommends one longer cardio session a week to balance it out.
Haha this reminds me a lot of the 7 minute workout app KILLS me every time.
Just worked out that push up worked like that. Made me sooo tired!
How many times should i do this workout a day to burn calories?
Does Custokebon Secrets (google it) help me lost tons of fat? I see lots of people keep on talking about this popular fat burn secrets.
Probably my 10th time doing this super workout. This time I added a 3 minute plank hold to soften me up beforehand. Ouch!
L O V E IT!!!!Β
It is the perfect workout routine!! TABATA is my new favorite <3 More videos please:D
I can’t believe how easy that was…anyways, did he say we must Repeat this excercise 3 times, or what?
Love the format and display!!!!!!! Y’all should consider making more of these routines, with this format, into an app if you haven’t already! I would download that:). This was fun to follow along, especially with the built in timer for rounds. Or at least make a whole series of YT videos like this for days when I’m too lazy to plan my own workout!:D
Love this! How about a whole series of these Tabata workouts?
Oh god, thisis the first time I did all the up up/ down downs without a break, on my toes, I feel so proud of myself!!!!#
She literally copied this video word for word from the old 8 minute abs from the 80s ��
Love this fitness blender format! This also makes a great warmup for me too.
I love this new video format! It’s super easy to follow along with, what with the music changing with exercise/rest.:)
I don’t thing I should be doing this cuase uhh… I only weigh 60.9 pounds umm so I did it before I weighed myself and ya uhhh….
Love the new format! Will be nice to have this format every once in a while!
I love this workout! are you able to do more tabata workout like these please?!
How many times a week should i do this? And i do it one time ot repeat it? I like the new format, but hope not all the future videos are without voice, because listening to Anna is very motivating, she have such a positive energy, love her.
I absolutely loved the format of this video, please continue doing these videos! I read the popsugar fitness website and find the printable workouts fun but sometimes I’m not motivated enough when I’m not watching someone demonstrating perhaps you can do some of the popular printable workouts in this format? Thank you!Β
I never thought Tom Holland would be helping me lose weight ��������ββοΈ
Lauren you’re such a motivation thankyou. I’m doing this abs challenge for 2 weeks i’ll try and do 2 sets 2 times daily for rapid results
This Ab workout is pretty intense and I love it.
It would be helpful if you can do More fitness videos.
Thank you for the awesome workout. I’m 61 and I have my 6 pack now.
Probably ure getting me more innovative with your Vedeo experiment i really love it if really up to six packs ������
This is almost a COMPLETE copy of Jaime Brenkus’ 8 minute abs. You even say some of the same things about the moves. At least credit him if you’re going to steal his workouts.
I really feel the burn on my core without the jumpy routine. It really focuses on what needs to be done. Kudos!
I could do just like 20 seconds of up up down down before collapsing miserably
What are some ways to lost a lot of fat? I read loads of good reviews on the internet about how exactly Custokebon Secrets will help you lost crazy amounts of fat. Has anybody tried this popular weight loss methods?
It’s funny that a lot of things she says in this video is like the exact same things the guy says in the original 8 minute ab video from the 80’s or 90’s ��. I like this one better though.
AH! I did the up up down downs on my toes!! Last time I did this i could barely do it in my knees! I felt like I was going to die but I did it π
+POPSUGAR fitness do you think you’ll ever do another one or more of these
Love this! Would love a 30-40 min workout from you full body
I did this workout again after about 8 months and I did it all the way through and it felt so good! I remember when I first did this when you posted it, I had no ab muscle and I couldn’t do half these workouts, now they are so easy and I have a six pack from working out every day!!!��������
Great core exercise. I’ve been doing it about 3 times per week and within a month I could see very marked obliques. Doing those additional hip dips you mention helps a lot!
Hey i did not get the plank which you did at 2:30 to 3:00 of your timer. In this you started with right hand raised and then left hand raised and then right hand down and then left hand..till this it is fine and then you raised left hand and then right hand but NOW instead of left hand down you did right hand down…
so glad I found youthanks for not having planks in here because I have a torn calf and can’t do any leg movements at all like that. Should we do this twice a day or just once to see results?
Hi sweetheart you are a very beautiful and intelligent woman β₯ οΈ
Wow they are really burning I have accepted the challenge twice a day just waiting to see the results��
Thank U, this is my favourite circuit for abs, itΒ΄s really hard but hopefully i will get it, thank you again for your motivation!
How many calories does this burn if you put your all into it?
Wow, this is actually very good workout it isn’t too hard but also not light at all. It is really effective so yeah I hardly recommend it
I can already see results after doing this twice a day (4 days a week). So far the most effective exercise for me. Thanx!
It’s been the longest time since I found a workout that burned. This is amazing! Keep up the great work!
This really helped and I could only make it to 3:22 because I’m a kid and I’m so happy because I see a outline on my chest of a oval so I got happy
I’m going to try to do this exercise everyday for a month wish me luck and I’ll edit this after a month:))
Not certain about the points made but,if anyone else wants to discover exercise of abs try Mighty Shortcut Folio ( search on google )? Ive heard some unbelievable things about it and my mate got excellent success with it.
I love exercising but neglect my abs too much. I’m going to try your ab exercises from this video to see if I get results. Thank you for your video! I just subscribed to see more videos you post.
Great as usual! When do you upload a piyo workout or kettlebells????tnks!!!!
Excelente la mejor rutina me encanto mil gracias bendiciones
Geezz the six minute abs workout, geez really catching for breath…very difficult yet challenging workouts….
I cant wait to see myself changes, i will do this lattr, thnkz anyway..������ From philippines…
Hi, Lauren i just found your Youtube channel & this workout is killer ���� Do you know about how long do you need to do this workout to achieve the abs?! Thank you & much love to your channel β£οΈβ£οΈ
“You got this guys”.. Makes me so motivated. ��. I will do this every single day. Thanks
i cant do this inside the house cause ceiling is too low:l. And doing it outside is akward.
very good work out but the only thing i would change is a 5 second count down
Is it ok to put 1 minute rest every 2 minutes of this workout?
Im a 55 year old male in generally good condition. Work out lifting a few days a week mixed with cardio and generally eat pretty good. Wondering if this workout would help me. I did it hard and sw almost immediately more definition.
https://www.youtube.com/watch?v=pNqrkGnkUWc
This looks awfully familiar.