Top 20 Delicious High-Protein Foods to Eat [HD]||High Quality Protein Foods||high protein diet foods
![Top 20 Delicious High-Protein Foods to Eat [HD]||High Quality Protein Foods||high protein diet foods](https://i.ytimg.com/vi/riUU-rLnPfQ/hqdefault.jpg "Top 20 Delicious High-Protein Foods to Eat [HD]||High Quality Protein Foods||high protein diet foods")
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8-High Protein Vegetables
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8 High Protein Vegetables
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6 High-Protein Vegetarian Dinners
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8 Delicious High Protein Vegetables Most people don’t think of vegetables as a major source of protein, but you may be surprised to learn that many vegetables actually are quite high in protein—high enough that they can add significantly to your daily protein needs.(1 cup = 8.6 gram) Green Pea is a top vegetable that contains a high quantity of protein. You can add peas to your food, it can convert your food normal to healthy and delicious food. It has zero cholesterol and low in fat. Mushroom (1 cup of mushroom = 4 grams) Mushroom fungi are higher in protein than several vegetables.
It also contains.In fact, some of the most common produce in your local grocery store offers a surprising amount of protein. Things like spinach, mushrooms, and Brussels sprouts all give your meals the perfect protein boost. Other options, like lentils or tempeh, might.A cup of broccoli has 2.6 grams of protein, but more importantly it satisfies all your daily vitamin C and K needs.
Also, broccoli has a lot of folate, which has been scientifically proven to lower the chances of some cancer varieties. 5. Peas. They have about 8.6 grams of protein for every cup, but they also have a lot of vitamins such as A and C.
From string beans to chickpeas, beans are an excellent source of plant-based protein. When it comes to legumes, lentils are among the winners. They contain about 18 grams of protein per cup when cooked, and at 230 calories per serving, they’re great for anyone watching their calorie intake.Dark leafy greens are one of the most powerful sources of vegetable proteins around.
A 10 ounce portion of spinach has about eight grams of protein. Ten ounces of collards have over 8.5 grams of protein. A 10-ounce portion of kale has over 12 grams of.
18. Broccoli – 4.4 g per 100g. The go-to vegetable of the body-builder’s diet is the amazing broccoli. It’s super low carb (0.4g per 100g), has a tonne of both soluble and insoluble fibre and per calorie, has more protein than steak! Cooking tip: Try roasting broccoli in the oven with lots of garlic, olive oil and a good pinch of salt.
It’s an awesome new way to rekindle your love.Spinach is one of the most nutrient-dense leafy green vegetables a person can eat.. Spinach has the following protein content ():One cup (25 g) of raw spinach contains 0.7 g of protein.19 High-Protein Vegetables and How to Eat More of Them 1. Edamame. If you normally only eat edamame at your local sushi restaurant, it’s time to start enjoying it at home.
2. Lentils. Lentils aren’t technically a vegetable — they’re actually a pulse found in the legume family. But you won’t 3.20 Delicious High Protein Foods. 1. Eggs.
Whole eggs are among the healthiest and most nutritious foods available. They’re an excellent source of vitamins, minerals, healthy 2. Almonds. 3. Chicken breast. 4. Oats.
5. Cottage cheese.Enjoy these top-rated, high-protein vegetarian recipes Though meat is off the menu, vegetarians have plenty of options for getting protein in their diet. These recipes feature high-protein.S urprise – there’s protein in vegetables!
From peas to kale, broccoli to artichokes, and spinach to Brussels sprouts, all of these green veggies pack a decent amount of protein in them. Mix and match these veggies to your heart’s content add them to your dishes for that much-appreciated boost of nutrients and flavor.Everything in life needs protein to live, and vegetables can be a great source of protein. The current daily value (%DV) for protein is 50 grams per day and is a target meant for most people.
Vegetables high in protein include lima beans, bean sprouts, green peas, spinach, sweet corn, asparagus, artichokes, brussels sprouts, asparagus, and broccoli.As you can see, there are plenty of high-protein vegetables that can help you meet your daily protein requirements, regardless of whether you follow a plant-based diet or if you eat meat. If you’re looking for more options, in addition to the great veggie selections above, kale, sprouts, artichokes, chickpeas, corn, and pumpkin seeds are also good protein sources to try.Top 8 High Protein Vegetables.
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77 comments
there are so many complaints about meat eaters bullying vegans in the comment section… i cant find any
tasty needs to have another channel for vegetarians only. I litterally cant afford to watch the whole video and at the end find out that there was freaking either chicken or eggs in almost all recipes.
Superb idea best recipe ������������ mera dimag khul gya��
Another great video! The triple chocolate protein cookies have become a staple for me… and at least one cheesecake per week as well. Best value protein in my area is probably chicken breasts. Buy in bulk, vacuum seal and freeze. I use them mostly to make chicken chili.
Some time age my friends advertised to me how wonderful vegan cooking is and there are ‘hundereds’ of recepies on yt to check.
So i am trying it. However, i encountered some very, VERY frustrating shit.
See, most of recepies have either tofu or beans. I hate tofu, my wife hate beans. If you subtract any recepies with either tofu or beans… these advertised ‘hundreds’ turn to shy handful.
Next isue, there is like few dozen videos about vegetarian dinners on yt but most of them repeat from each other. And each and every fucking of these video shows me stir fry or broccoli tofu. And every thing that tries to pretend to be ‘meat’ use beans
I’m done with this shit.
Anybody can give me some advice with what i can replace beans or tofu?
Man I wish I could afford to eat like this, looks delicious:)
Wish the music was calming and soothing instead. Stresses me out.
Yessss…These dishes are my cup of tea bcoz I’m a pure vegetarian
Thinking of becoming vegetarian. The meat is causing me irritable bowel syndrome headaches and acne Chile…
99% of the comments: vegans and vegetarians telling people to stop arguing.
Hi! I’m new in YouTube and I make easy vegan recipes! Hope you enjoy them. Have a nice day/night!
So funny and informative ��
I wish I knew your channel before. Subscribed!
I am a hunter/fisherman, so obviously i eat meat. But i only eat what meat i myself or my family have harvested. So if a hunt or fishing trip is unsuccessful then too bad, no meat for dinner. Out of curiosity I’ve tried alot of vegitarian or vegan dishes in the last year and most of them are absolutely fantastic. Except tofu, i just dont like the texture.
ppl are complaining about everyone complaining about ppl complaining about the healthy food because they don’t see any
hey guysi see a lot of use of tofu here, and tofu is curdled soy milki just wanna say be careful of eating/drinking soy products. Soy is packed with estrogen-like compounds called isoflavones. that can encourage different types of cancer, infertility, and different thyroid problems. Personally i use chickpea Tofu
“pumpkin seeds’ Omega 3 to 6 ratio is 1:114″ sheeeet! just say no to drugs….and pumpkin seeds
Well those above vegan food are not the great choices in kerala because there are another dishes which are better in my view
I’ve been contemplating becoming vegetarian or toning down my meat consumption. Half this food doesn’t look to bad
Hi, your the best great dishes, I love my meats but nothing wrong with cutting back on meat,helps clean the bodily system to some extended longevity. Many thx, Many blessings all the best��������and be safe��✌
well maybe if you cook your burger meat without oil will be more healthier… like using airfry
“I recommend this guide:
phip.best/vegan/HhJ
So grateful it exists in 2020.”
You can try bean fermented, tempe. It has pretty high protein and delicious
veggie burgers are not cheap
stick to real thing or even turkey
Black beans and lentils too. Lentils are more nutritious but they taste like a hobo, so black beans are a better option (at least for me).
I’m a meat eater and meat eaters shove their views down your throat wayyy more than vegetarians and vegans. I think it’s a lot of meat eaters who are sensitive little bitches
sees vid
see the amount of ingredients
I’LL JUST STICK TO MY EGGS(( no pun intended))
Please slow down these amazing videos (just a bit)! We do not mind watching these meals come together! Thanks for the dishes!
I’m not a fan of tofu but I do love vegetables a lot. I love spinach especially ��
Mam all recipes are very easy nd healthy…will try definately…..����
I want to go vegetarian but I have a problem, my colon can’t stand any beans, chickpeas or lentils.
what can I do?
The first one was just just putting random things in it and giving it a cool, gourmet name
Derek, I’ve been watching your videos for a while and am very glad to see you progress over the years (dhftns.commmm). This video is far more articulate and entertaining, and yes informative. Just wanted to say I enjoyed the video. Keep up the good work ��
Nicd recepi mam naranj ka muraba banane ki vedio banayen.tnx��������������������
Just got back from NYC and a black and white protein cookie recipe would be the bomb.
One cup of this, one cup of that. And what to do with the many leftover ingredients? That’s no way to cook. I need recipes where I can use full cans and then have the rest of the ingredients balanced with that. Fine with me if that is then for 6 or 8 persons. Some of us will eat it twice then. Since tofu just tastes like plastic, I’m not too impressed here.
healthy information. Thank you, i live in village i can’t get veggies like mater, broccoli, capsicum, tofu, mushrooms what we have to do? hope you reply
You’re only supposed to eat tofu like once a week so I wonder how some of these would taste with beyond meat products instead
The video doesnt give any info, like how much protein are we talking? Because most vegetarian “high protein” meals I’ve seen have like 10-15g of protein and that’s not nearly enough for me.
here in UK anything healthy is expensive. You feel like it’s a crime to eat healthy…
If you want a healthy burger just swap the bread and have a lettuce wrap!! Bbq the burger and have lean meat just without the bun
I love meat a lot but I am definitely going to eat these. Especially the burgers.
if someone actually think this is healthy imma start screaming
2nd one I want to try out!
Only downside: Need quite some money lol… sigh
Only prob with most of these recipes. Onion/Garlic and Black Beans trigger my IBS symptoms pushing me back towards chicken and rice
Did anyone see those cinnamon buns looking dry as the desert? Like bruv wtf why do they look so gods dam dry
Man I’m not vegetarian but these meals look fye def will try one of em
I’m only watching this because I have no meat in the house and I’m too lazy to go shopping.����
I thought when I cheat my girlfriend I could be able to cook these foods as a last meal and she slap me and broke up right?
pork is so dirty. fkn pigs eat their own shits and have devil feet! no thanks, ill stick with the others
Hi ma’am m nrml food leti hu but mra weight n girta aftr exercise bhi
what type of monster only seasons chickens with salt and pepper??
whey is the best for the money and has the highest absorption rate of all proteins. the old school guys say nothing can replace real food but science says otherwise.
Please stop frying shit in sesame oil. It should only be used for finishing. Not for actually cooking in. The smoke point is way too low.
People don’t like pork? I thought it was a pretty basic staple food.
I don’t eat soy because 95%+ of the soy in the US is GMO and heavily exposed to glysophate.
I tried these recipe and they are delicious (more delicious than normal unhealthy recipes)������
Ap kitni achi hain sb videos dekhti hn apki ap har cheez bht achi trha smjati hain me dil se dua deti h hmesha… ALLAH apko khush rkhe ameen.. from pakistan
Tempe (about the size ur holding) are about 2 and ahalf dollar in my country (Indonesia)
Really healthy recipes in Asian taste… Can’t eat sick food…dear requesting u want to know about workout knee elbow belly bends… How to preventing workout pain… I started to take calcium tab.. Alternative day
Video Idea: Series where you work recipes from these. I was intrigued by the canned chicken which looked gross but I figure you’ve tried before. Also, I never tried tempeh, but the wife is vegetarian we buy vegan stuff all the time. I’m trying to cut down soy. Looks like the cat poop coffee.
Safeway in the Bay Area typically always has pork on sale for about 1$/lb or 2 but chicken is usually 1.99/lb
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I recently found preserved lupinbeans, they are about 50 to 40 in protein to fat. About a buck for a jar.
Here is a simple but tasty vegetarian meal, “Let’s get
cooking” https://youtu.be/BviIUFKir9E
Hey!I challenge you to make cereal and pulses combination recipe in 3:1 and it should have all essential amnio acids
https://youtu.be/nOI7YzoZ698
check out these awesome vegetarian burgers!
the background song sounds like it would be a charlie brown song
Can somebody tell me if the pizza is good because it actually looks delicious
All ur receipes are very healthy n easy n less of masala thanks
Hi can u please share meal plan for beast feeding moms to loose weight. Thanks
I like turkey burgers more than veggie (well never had veggie) but looking at macros and protein. The butterball ones I think are 8.99 per 6 but at Publix we can get BOGO so 12 for 8.99. I think it’s 240 cal for 31g protein and they have flavors too. Soo good.
niggas really be like “I’m not a vegetarian I just don’t eat meat”
Nice to see some plant based foods, but let’s be honest there are no healthy animal products!!! #PlantBasedGains
Why are every one of these vegan and vegetarian videos so similar. Like similar type of dishes? I’m a vegetarian. Have been for 18 years now. I can make alot of variety other than just tofu or moods or try to imitate a job vegetarian dish
Soy is very dangerous dont eat it. Unless it is heavily fermented.
I like canned fish but canned chicken just seems wrong to me…
Tempeh is great uncooked. Has a ton of probiotics like Greek yogurt. However it is tasty cooked in some sesame oil and topped with a bit of soy sauce.