8 Minute Cool Down Exercises After Workout Cool Down Stretch to Improve Flexibility Stretches
Video taken from the channel: HASfit
Best Bedtime Stretches Ask Doctor Jo
Video taken from the channel: AskDoctorJo
8 Minute Full Body stretch exercises at home in Tamil | Flexibility and Muscle relaxation | Tamil
Video taken from the channel: Fitness Eleven Tamil
8-Minute Standing Total Full Body Stretch, Stretching Exercises You Can Do Off the Floor
Video taken from the channel: jessicasmithtv
Relaxing Total Body Stretching Workout for Stress Relief and Better Sleep
Video taken from the channel: FitnessBlender
Total Body Stretch Flexibility Exercises for the Entire Body
Video taken from the channel: ExtremeFitnessPro
Cool Down and Full Body Stretch Relaxing Cool Down and Stretching Workout Routine
Video taken from the channel: FitnessBlender
8 Relaxing Total Body Stretches Standing Hamstring Stretch. Take your left foot forward and tip from the hips, keeping the back flat. Lower down until Chest and Shoulder Stretch.
Sit or stand and clasp your hands together behind your back, arms straight. Lift your hands Biceps Stretch. Take.Place your left hand outside your right quad or your left elbow outside your right knee, pressing your right leg to the left as you twist your torso to the right. Remain long in your torso.
Breathe easily. Hold the stretch for 30-45 seconds. Release and repeat on the other side.
8 Full-Body Stretches To Do Every Single Day May 24, 2017 Our muscles hold a lot of tension, especially after a tough workout or a long day at the office.Bow Pose (Dhanurasana)–Stretch out the front of your body and strengthen your back by transforming your body into an archer’s bow. In addition to being a great full-body stretch, bow pose will open your heart, alleviate anxiety and help beat fatigue.
Bonus points: This yoga pose can help relieve mild backaches and period pain, too.To help alleviate some of this discomfort from being hunched over we’ve put together 5 relaxing, full-body stretches that will help keep you limber and loose. One note we’d like to include is that taking Relyf CBD before your stretching routine can help you relax.This 15-minute full-body stretching routine can improve your range of motion, increase circulation, and calm your mind. Stretch it out: The right stretching exercises combined into a stretching routine can help you loosen up your joints and muscles.
Complete these quick, easy stretches in just a few minutes for a good stretch you’ll thank.Relaxing Full Body Stretch | 20 Minute Beginners Routine for Pain Relief, Flexibility, Soft Spoken with Music ♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n ♥ Our FREE Yoga App for.These simple bedtime stretches are easy to do and will help you get in a relaxing state of mind.
Try a simple spinal twist or low back stretch to work out the kinks of the day.Below are a few of my favorite full-body exercises you can do at home. Recently, I shared a few home workouts with you, and I plan to continue posting my workouts on the blog. If you don’t have any weights at home, there are so many ways you can use bodyweight exercises to stay in.
Do stretch to a point where you feel mild tension and relax as you hold the stretch. No Bouncing Performing ballistic stretches or bouncing during stretches can increase your risk of injury. This type of stretching is not recommended. Relax Do breathe slowly, rhythmically and under control.”Stretching before bed not only relaxes you, it also keeps your muscles flexible so you’re less likely to experience discomfort during everyday activities,” says Sarah Levey, yoga instructor at Y7 Studio in New York City.
And doing it before you tuck in can greatly impact and benefit the shut-eye your body gets throughout the night, which is.Apr 6, 2019 This total body flexibility workout stretches all the major muscles of your body with little or no equipment needed. Do this routine anytime to relax… Saved from 8 Relaxing Full Body Stretches.
Full Body Stretch Body Stretches Major Muscles Flexibility Workout Total Body.However, these are the 8 best full body exercises that have been proven to work time and again. Rules and Tips for Total Body Workout. Full body exercises are very effective, but doing them without a plan is a recipe for failure. You need to plan out your workout frequency to avoid injury and burnout.
With other exercises it is easy to break up.Scapular squeezes, seated trunk rotation, and quadratus lumborum (QL) stretches will help work the upper, middle, and low back. Moving down to the hips and legs, a seated knee to chest, seated hamstring stretch, and an active calf stretch will help relax the lower body.
Shoulder Pain Relief Stretches – 5 Minute Real Time Routine.Relaxing Stretching Workout for Flexibility and Stress Relief Full Body Yoga Pilates Blend 214 Stretching and maintaining flexibility and range of motion is.
List of related literature:
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| from The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body |
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| from The Lazy Girl’s Guide to Being Fit |
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| from Exercise and Sporting Activity During Pregnancy: Evidence-Based Guidelines |
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| from Personal Fitness: Looking Good, Feeling Good |
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| from Yin Yoga: Stretch the Mindful Way |
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| from Massage Therapy E-Book: Principles and Practice |
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| from Adult-Gerontology Practice Guidelines, Second Edition |
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| from Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners |
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| from The Complete Works of William Walker Atkinson: The Power of Concentration, Mind Power, Raja Yoga, The Secret of Success, Self-Healing by Thought Force and much more |
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| from The Athlete’s Way: Training Your Mind and Body to Experience the Joy of Exercise |
162 comments
I loved the no talking and the music. Will use this in the AM & PM ��
Love your big doggie guys! Oh, and your vids are fab too. ����
Sorry for the cluelessness, but this type of stretching routine can also be used to help us become quite more flexible, right?
Standing streches: 3:03
Mat Stretches: 6:37
Is this helpful? Or not Helpful
I’m just trying to help
Thank you for this! I haven’t slept this sound in a long time! Will be doing this all the time!
Ahhhhh! This sweet stretch will be great to do anytime & was perfect to begin my busy day today! Thanks Jessica!
Good stretches. They are all a little rushed though. 15 seconds per stretch is way too short.
Wow! This was an amazing cool down and stretch video I’ve ever done of yours! Bravo!!! ��
This is my favourite cool down and stretching video!! I’m a cricket player and it always helps me relax my muscles and stretch them out (always helpful!). I always feel really good after doing this video and it helps me a lot, thanks so much!!
I am doing this right now, and you should really consider putting background relaxing music!:)
Jumping jack is a plyometric exercise.Its better suited for warm up, not for cool down
this is a actually very bad video:(
ı suggest all of you watching Pamela Raif videos
I love this video, been watching it for 28nights in arow now.
Thank you! This was wonderful to take a brake during my study session
I feel warm in my entire body after finished follow this stretching.
Wonderful really good job..millions of people spending money for gym and highly equipped machine workouts.the ultimate one is to sustain the healthy life,this blog is purely for this purpose. Appreciate you people. Fantastic job.
this was greaaat.
i am used to working out with Fitness Blender, but HAS Fit is a new diamond i’ve found <3
so happy to be working out with you guys, keep up the amaing work. x
You guys are awesome! Keep it up with such cool, awesome and professional videos!
I loved that. The silence was amazing. Adding to my favourites ����
so if i do this after ab workout or full body workout or after running,i wont get cramps next day?#someoneplzreply
straining my neck to look at the screen constantly is mad as I don’t know what shes doing. anything but relaxed
I tried for the first time and i came sweaty allover. Love ur workout a lot
You guys have very nice, professional, straight forward videos that sends out an easier message! Thank you.
I absolutely love this cool down and stretch, it felt great after doing one of your abs and HIIT workouts
Thank you so much but WHY THE FUCK CANT I TOUCH MY FEET!!!!!
Excellent relaxing video, what is the music on the background?
This is by far the best video for stretching. Love from India ����
My husband and I did this together yesterday. It really helps relax and destress during this heightened stress of Coronavirus. Thank you Jessica. I pray you and yours are well.
Personally I didn’t find this to be relaxing at all. A lot of the stretches are ACTIVE (vs passive) stretches, meaning you have to use other muscle groups to stretch the target muscles. There are better alternatives that could have been used in place of most of these if you’re trying to wind down and relax before bed. I would also recommend doing the sitting stretches on the floor, not on your bed. If your bed isn’t firm, you will sink into it while stretching and need to activate more of your core and back muscles to maintain good form during the exercises.
I loved this bedtime stretch routine. Thank you Fitness blender. #stretchcomplete��
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I love your video!!! Love the colours, your calmness, the smile, the ease of the excercises, the Music!! I’m living in London which can be really noisy and this music takes me back to Thailand.. Thank you!��
silent stretch! perfect! thank you. you have a beautiful smile:)
This is best streching excercise i have ever done so soothing
The stretching is exactly what I am looking for after a home workout. However, I had to look at the screen constantly as there is no verbal direction as to what is done. I strongly suggest some verbal direction for me to return.
My favorate video for stretches.. thank u�� I feel so relaxed and feeling great while doing it.
Greeting from Bali isle, Indonesia
Awesome workout, big thanks, Coach Kozak, Supermom Claudia
warmest regards,
senior men, otw 70”s, daily workout is healthy
Thank you so much for this video! This is my favorite full body stretch. Been doing this full body stretch for 4 years ��
This was good I don’t know when last I breathing and stretch I my joints. This the first I think will keep doing it before bed. I feel good. I could only do this after putting everyone in the bed mommy time out I will call this.
Thank you Jessica! After sitting down doing homework for over 6hrs I needed this stretch:)
Like the stretches but really really hard to follow without any signals for the next move
Love this video, but i have 1 complaint. You actually point out that we should turn down brightness of the screen to start relaxing the mind. Yet you made the background bright white �� i can’t dim my tv, so that’s kinda annoying. Couldn’t you make the video background grey or off white(blue light filtered) just saying. Congrats on the good stretches though
I love this stretch. I needed to know when she’s changing position without looking at the tv so I recorded my own voice over to play with the video. It works.:)
어떤 목적의 운동인가요?
운동화는 신고 해야 되나요?
설명이 원래 없는 건가요?
원본 영상 인가요?
이 분의 다른 영상도 있나요?
Hey I have a quick question, I’m 290 pounds I’m trying to transform my body would your program about busy people make me lose weight? Please answer:)
“make sure you get the light down as low as possible” Fitnessblender literally has a white background. Still relaxing though!
I watched this so many times because I always forget what to do lol thank you so much for this ��
merry Christmas to you and peanut and family �� and thank you
Hi there, Just to let you know that I have been doing this great stretching for avery long time. Five year? maybe more… I love it and and like EVERYTHING of this video… starting with you. You look amazing -the way a used to look many, many moons ago.
Please do more videos. They are inspiring!! January 1st 2020.
I had this video since 2014 after the break up w/ my worst ex. It helps me stretch and calm my mind after my revenge work out. and this video still be my stretch exercise after my wedding workout. thanks to the woman in that video. your smile makes me through it all:)
I usually don’t comment but I gotta say this is one of the best stretch routine ever before bed. I try to do this at least once a week especially after a back workout day. This routine relaxes me so much and the guy’s voice is so soothing and calm. I tried other videos but one of main reason I keep coming back to this video is because of his voice. I love this! Thank you for providing this!!
This is the best, most relaxing stretch routine I’ve found. I love that there is no talking, just relaxing music. I do it at least once everyday ���� Thank you
Even though she doesn’t talk you through it, just do it a few times and you won’t need instructions. (Listening to instructions over and over again can get very old.)
I just skipped the video and saw this staring at me on ma tv 1:42
I was extremely creeped out
������
Hi I’m a professional bodybuilder and was hoping you could release a video that focuses more on upper body stretches to help regain my upper body flexibility back and improve my performance in the gym and maybe even to loosen up my shoulders a little bit? Would be greatly appreciated!
This is the best stretching video so far that I found, I personally found it is great without talking (and with awesome music too!) as it suppose to be relaxing not talking. Thank you so much for the great video! I love it!
you got a really funny face, is been a pleasure watch your video
Daniel and Kelly u cant imagine what a big influence you have on our lives. It is beyond losing weight and being in shape. You are just a blessing on people who are going through rough times, like me. Thanks a lot. I hope u will lead us in this journey of mind and body wellness forever. I love you. Now ı can go to sleep ❤️��
These are the best stretching exercises I’ve come across in a long time.. my neck and shoulders thanks you. I do these morning and evening.
coach during workouts should we focus on breathing through our nose?
The second two thirds of this routine is rushed and stupid and I hate it. God alone knows why I’m back here every day.
This was a perfect stretch for me after a long day out and about! Thank you, Lorie
Hey KozakI have been doing the:7 Minute Flat Stomach Workout HASfit Get A Flat Stomach Exercises Flatter Stomach Work Out
For 1 week. For week 2 i am planning to do that workout for 14mins.
Will it work? Or I have to change to another workout? Which is 15mins
This is great!! Will definitely try this in my nexy videos. Thanks!!
this video is 8 years old and i still love it and go back to it
nice video, lovely music, but some instruction would have been handy. with a nice, silky voice, and bet you she’s got that, it would not have been annoying or distracting, as others say. the other thing what you can do just do your own stretching and listen to the music. thank you for this video again, and please, don’t I want any nasty comment, I am grateful for this video but I think everybody has the right to tell their opinion, either a positive or a negativ.
It’s a great workout. But should make any sound, so we can know when every movement is done. Thank you for sharing.
Thank You!! i needed this…better start this year right man lets go we can do it just stick with it, motivate me motivate you! #OneLove
greeting from Bali isle, Indonesia.
big big big thumb for Coach Kozak & Claudia
warmest regards,
senior men, otw 70’s
Guys, THIS STUFF WORKS! I do this routine every other day before bed time and fell asleep more than once during the last portion. Daniel, thank you for making me fall asleep so much faster! Love you guys!
Love your videos and the fur babies!!!! We sleep with for huge babies and 2 witty bitty ones Lol
Any chance you could remake this video or film something very similar without the white background?
I was feeling antsy while waiting for a class and I did this to pass time. It felt so good!
I discover how unflexible I am. I’m going to keep trying because stretching feels good.
Just started working out again after a few months of a break. I feel how my flexibility decreased so this is just perfect! Truly appreciate what you guys do this is helping so many of us to become healthier physically and mentally! ��
Love it Jessica and Peanut, so relaxing to do, will add it to my routine daily now..
I did this workout in the morning but I’m coming back today at night time ��
Thanks so much! What pillow do you recommend and where would I find it?
I tried this routine out in the middle of the day just to see if I’d like it and now I am so sleepy! Very relaxing!
I haven’t done this stretch in years, somehow it popped up in my search results today! I’m so grateful I found it again!
You guys are phenomenal, all low intensive exercise from you are a gods gift for me, thanks keep doing the great work…����
Stop bamboozling us, John. We know you heard us when we made that Jack and Jill joke, John.
Thanks so much for the video:) just perfect for beginners like me
Very good. I love he included rotator cup exercise. That helped me to stretch and release tension from my rotator cup shoulder surgery I had done a year ago and still hurting.
how many times a week can I work out? I mean cardio nut like an intense abs workout I just do them 2-3 times:)
Thank you. An amazing, no-bs post warm down. You may have changed my life.
Great quick stretch that can be done anytime, anywhere by anyone because it is all standing, even using a chair for all ages and it is short enough, but it hits all major muscles of the body. It felt wonderful and the music is so relaxing! Thanks Jessica!
I love this video. The routine is easy to learn and I have been doing it for several years now. I especially like the music and no annoying voice-over.
doing this firstthing in the morning:D let’s see how it goes
I have learned something about the hip flexor stretch. You don’t really know how to squeeze your glutes and your abs to perform that properly until you have some muscle tone. And even then, it kinda feels uncomfortable on my knees. Is there another stretch for the hip flexors we can do?
i need more straight forward videos like this i hate the ; too much talking’ i feel like saying shut the fuck up and just get on with the basics life is too short to listen to alot of talks
This is so effective that I was already dreaming by the time I was doing the neck stretches.
that’s the second time i’m doing this routine and i’m absolutely loving it!! i just woke up from the best night sleep ever, all because of this late last night.
but still, hearing daniel’s stomach growling made me laugh and loosen up the relaxing atmosphere hahahahaha.
LOVE FITNESS BLENDER!
i just tried seems to be great and easy thanx fitness blender i got something to be doing every 30 minutes before i sleep.
Great work.
Great thanks from Mr.Singh from state Punjab(India).
Excellent strech!!! And… I just fall in love with you:)
Argentinian kisses
Curious as to whether Daniel did this near bedtime. This felt so good!
Absolute gem of a video I play multiple sports and gym regularly it’s the least one can do to prevent injuries.
Thanks, Jessica. I am in Cancun. This is my first time, and I have loved it.
i have been doing this video stretches since 2 weeks n its doing wonder for me thnx to fitness Bleder n this guy
Thank you so much for this I feel so relaxed now and I’m about to sleep
I love this exercise!! I’ve been doing these stretching and other standing and floor stretches to alleviate neck, shoulder and low back pain. I religiously do them twice a day to increase flexibility and for strength. I love Kelly and Daniel and have been using these workouts for about five years. I figured it’s about time that I start leaving my comments on how much they have helped improve my health and flexibility.
A really relaxing end of the day stretch routine, if you have time, I recommend doing this every night ��
This was perfect for me to do on my lunch break today!!! Thank you!!!!
Totally agree with you. Unflexal is awesome for my daily practice
Greeting from Bali isle, Indonesia.
Great Coach Kozak, Great Claudia, Many thanks.
warmest regards,
senior men otw 70’s, daily Completed work out is Healthy
Can this help with Bipolar disorder as well? I heard Yoga can help in Bipolar Disorder. Have Bipolar II. Thanks in advice.
A perfect way to start, and end my day!!!! ������ xoxoxoxoxoxo
Hi fitness blender. I hope you will notice this. I started training with your videos. And now i created my own exercise routine. I have a question. Since january this year, up to date, i began body weight training. Mainly push ups. Jumping jacks. Burpee. All types of crunches and planks. 3 to 4 times a day (cant do everyday because im a college student, schedule is tight) on january i weigh 183-184 pounds. And then after 2-3 months, 178-179 punds. And now, my weight plateu to 179-180.
Base on my diet. Everyday, i eat 200-500 calories less than my calorie needs for maintaining my weight. And i have to be honest, in a month, there is a week where i eat calorie amount that would maintain the weight example. I need 3k calorie. For a week ill eat everyday 3k or 200-500 calorie increase. After that, i go back to less 200-500 again for another 3 weeks. Im just want to know why do my weight stays the same even though i feel better, perform better, eat (good, hehe).
wow!! these stretches were so easton the joints and relaxing at the same time. i feel amazing right now. did it during the day as i needed a good relaxation but i want to do this before i go to sleep. thank you for this video. most stretching videos are difficult and uncomfortable and they go so fast i end up dizzy this was the complete opposite!
My absolute fave cool down and stretch video ��! Love you guys ❤
just try this stretching, and I absolutely love it! Thank you
I see….I started learning this a while back and have used Fitness Blender ever since there Amazing honestly.
You guys deserve more credit because what you do is really amazing and your workouts, website, videos, tips and recipes literally changes peoples lives. Just overall its so uncommon to find that nowadays but Greatly appreciated especially since it actually works, is reliable and free. You guys are really good people.
i’m a guy and i weight 290 i’m fat lol do you have workouts to burn fat? and could a person like me do these type of workouts or i have to do different types?
Would you recommend doing these every night or would that be over doing it?
Greetings from Côte d’Ivoire (West Africa) Thanx Jessica for your workouts. Challenging AND adaptable! Soooo AWSOME��
i love fitness blender video!! if someday have your healthy recipe video i will very appreciate it and happy!!
I used this stretch to finish off two programs. I feel great after the workouts.
I must say hearing your stomach growl made me laugh:) I love that you all don’t edit your videos to be perfect.
Can this cool down be done after football practice as well??
A great idea Dr. Jo. I put your Morning and Bed Time stretches on my calendar to remind to do them daily. Your videos are the best on YouTube. And I love your 3 pups. ❤️
Favorite stretching routine! I do this almost every morning after I workout. No talking, just moving. It starts my day off with a relaxed smile.
⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the �� SUBSCRIBE �� button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can!
This is exactly what I needed! I was having trouble going to sleep for awhile now. I kept tossing and turning and couldn’t for the life of me fall asleep even though I was sleepy. I tried this last night and was finally able to fall asleep and sleep through the night. No tossing and turning! Going to keep doing this before bed from now on ��
Many thanks for this stretching video. Getting on the floor is much harder at 72 than 40, 50, 60, even 70. That’s one primary reason I look for and can always find many in your collection, your channel. Especially appreciated the calming piano background music.
I didn’t like this stretching exercise at all to be honest. It didn’t make me sleepy and sometimes the stretching felt very weird and uncomfortable. ����
Thank thank thank you. Feel wondeful. More of these, please!
lovely flow and movementsI do these in my fitness classes. thank you very muchsharing to Ashford Fitness Society-
thank you so much. very relaxing, perfect at the end of the day.
Love this one. I also really like your 10 Minute Flexibility Training one, but sometimes I just don’t want to get on the floor! Thank you.
Thank you very much. Your videos are always helpful and your doggies are adorable! Regards from Spain
can you make some more harder stretches?
i didnt really feel anything with these ones
Thanks, I really needed that after just doing your other jogging workout:)
Perfect to do while waiting for the kiddos! My new approach is to use ‘wasted time’, like when waiting for the kids. This is a great one!
Doc Jo! I think you are the best doc on u tube. Your videos are short and more to the point. In such short time you teach us a huge amount of knowledge, and it helps me in many ways.
So thank you so much. Oh yes, your dogs are so lovely and very relaxing to watch. Give them a cuddle for me too.
Lots of love xx
You are the best Jessica! I was feeling cold and sluggish before this little workout, and finished feeling alive and motivated to make use of the rest of my day. Thank you ��
I’ve been been starting each morning with this stretch routine, and it feels so good to gently wake up my body and start the day standing straighter. Thank you!
I am so glad you’ve thought of doing all these standing exercises that can be done in a small space, quietly and without a mat. Sometimes people don’t have enough space for jumping around, or have neighbours below, or are somewhere with a hard/dirty floor that they can’t workout on. Thank God someone has though of catering for people in dorms/hotels/studio apartments who are limited but still want to workout. Thank you!!
Daniel and Kelly I would love to watch a video of you talking about exercise addiction and how to have a healthy relationship with food and exercise rather than obssesive. It would really help if you did cause Im personaly having a really rough time lately and I know other people do too. I know your channel is all about a healthy body and mind and also balance. Please share your opinion and your approach on it. It would really help!
This was very relaxing and it worked…for me… thank you so, so much for this
ohhh myyy almost falling asleep!!!sooo good and needed this badly today!!!
Just finished this workout from Senegal where I’m spending my holidays. I really needed to relax after a day of walking everywhere. As always thanks Jessica and Peanut ��!
This is so perfect and just what I needed today. Thank you for what you do!
This was so relaxing and felt great. I clean houses & businesses 5 1/2 hours a day, 5 days a week. I think I’ll try adding this in every evening. I wake up a bit stiff and sore, maybe this will help alleviate that!
Im just doing a mixed workouts (starts from 10 minutes then after a week ; into cardio for almost 2 months now then adding a dance,walk workout together with her mom( ive watched tru you tube) and i feel great already.I love your workouts.Thanks Jessica and god bless.Ruth from Philipines
This was great. I came home from work too late and tired to engage in heavy training. I was literally falling asleep before finish this routineThanks so much Daniel and Kelli. I love all your programs. Keep the good work
Oh my…. I absolutely LOVE this stretch series!! Thank you Jessica!��
I have come back to this same video time and time again lol since 2014. so relaxing and calming. thank you!
Jessica I have a question not about this workout in particular but your walking workouts, are they ok to do barefoot or would you recommend wearing ��?
I just did this stretch on my lunch break, in my office. I feel SOOOOO much better.
This looks like just the ticket. Peanut’s version must be for beginners (since she’s not moving)!!:)
LOVE THIS!!! great after workout overall stretch and cool down! These two are the BEST! I’ve done so much research trying to find online workouts that are effective and in my experience these has been the BEST!!!!
A nice easy stretch that I managed to do gently without putting much presssure on my bad foot
Jessica, thank you for this new video. I prefer standing workouts. This is perfect. I would love to have this on DVD.
Love this short stretch exercise especially after a long workout. Thank you, Jessica!! ������
I always get a big smile when Jessica says, “It’s me(Jessica) and Peanut, and Peanut is out for the two count lol:) too cute!
This is my favorite stretch video on YouTube. I do it after a workout to both stretch and relax, or if my body feels tight, or if my back hurts. I also like that there’s no talking.
I stumbled on your stretching exercises a couple of days ago and I’m loving it
Thank you for this! This is the video I needed right now and for the ends of some of my body weight training workouts.
This was so relaxing, I’m really sleepy now. Time for bed:)
Look Daniel I know you said turn off your phones and go to sleep after this but I had to comment how often I use this stretch routine 3x a week to stretch out everything. Work and my other hobbies throw off my posture and tense my muscles up. This routine is perfect. Thank you for being a big part of my life!