8 Easy Low-Carb Skillet Chicken Recipes

Sometimes it’s hard to find something for the whole family on those busy weekdays! That’s why I like to keep it simple yet flavorful with this Keto Creamy Chicken Fajitas. Full of onions, bell peppers and cheese.. One of my families go-to’s for weekday dinners with it’s 30 minute cook time!
Printable Recipe Link:
https://jenniferbanz.com/keto-chicken-fajita-casserole.
Prep Time: 10 minutes.
Cook Time: 20 minutes.
Total Time: 30 minutes.
Servings: 6.
INGREDIENTS.
2 Tablespoons Avocado oil (My favorite brand on Amazon https://amzn.to/2pG05g3 (affiliate link).
1 red pepper, sliced.
1 yellow pepper, sliced.
1/2 medium onion, sliced thin.
2 Pounds Sliced chicken breast.
1 1/2 teaspoon Salt.
1 1/2 teaspoon Cumin.
1/2 teaspoon Garlic powder.
1/2 teaspoon Smoked paprika.
1 8 ounce Cream Cheese.
2 Cups Shredded cheddar cheese.
EQUIPMENT.
Large Skillet (My favorite brand on Amazon https://amzn.to/32DFElC (affiliate link).
Meat Thermometer (My favorite brand on Amazon https://amzn.to/2WPEtvm (affiliate link).
INSTRUCTIONS.
Heat the avocado oil in a large skillet over medium-high heat..
Cook the vegetables until tender (should be about 8-10 minutes) then remove from the pan and set aside..
In the same skillet cook the chicken with the seasoning mixture on medium-high heat. Cook for 6-8 minutes or until chicken reaches an internal temperature of 165F..
Once your chicken is finished cooking, add all your vegetables back to the pan. Reduce the heat to medium and stir in the cream cheese until it is melted..
Add the shredded cheese on top and put the lid on top of the skillet so the cheese can melt..
Serve..
NUTRITION.
Calories: 508kcal | Carbohydrates: 7g | Protein: 53g | Fat: 28g | Fiber: 1g

20 of the BEST filling quick and easy keto chicken breast recipe ideas packed full of healthy fats, protein, and veggies all in under 30 minutes!
COMPLETE LIST HERE: https://gimmedelicious.com/2019/10/14/keto-chicken-breast-recipes

This 30-minute skillet Chicken souvlaki has all of the flavors of the Mediterranean​ in one Low-Carb dish. Perfect for meal prep and for a busy weeknight dinner..
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Print this recipe on my website: https://www.dimitrasdishes.com/quick-easy-chicken-souvlaki-skillet/.
This quick and easy meal is ready in under 30 minutes. It’s basically a deconstructed version of one of the most popular Greek pita sandwiches, the chicken souvlaki. My version is low-carb but, you can always serve it alongside warm pita bread or over rice or even buttery pasta. A quick and easy meal full of Mediterranean flavor!
Serves 4:
1 lb. boneless, skinless chicken thigh meat, cubed.
3-4 tablespoons olive oil.
1 small onion, diced.
2 bell peppers, diced.
3 garlic cloves, grated.
1 cup grape or cherry tomatoes.
8-10 pitted Kalamata olives, whole or sliced.
3-4 oz. Halloumi cheese, cubed.
Salt and freshly ground black pepper, to taste.
2 teaspoons dried crushed oregano.
½ teaspoon ground cumin powder.
½ teaspoon lemon zest.
Juice of a small lemon.
Serve with tzatziki and lemon wedges.
Optional vegetables:
• Mushrooms.
• Zucchini.
• Eggplant.
• Spinach.
Season the chicken cubes with salt and pepper..
Heat a cast-iron skillet over medium-high heat and add the chicken. Cook for about 10-12 minutes, until golden all around and fully cooked. A meat thermometer inserted in the center of the chicken will register 165 °F when cooked. Remove chicken from the pan and set aside..
Add onions and peppers to the skillet and cook for 3-4 minutes until slightly soft..
Add garlic and warm through 30 seconds..
Place the chicken back into the pan along with the Halloumi, tomatoes, lemon zest, and the spices. Mix to incorporate and cook for 4 minutes or until the tomatoes are soft..
Stir in the lemon juice and serve..
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This one-pot creamy keto chicken curry is the perfect meal for summer. It’s quick and easy to prepare with minimum clean-up..
Full recipe is at: https://ketodietapp.com/Blog/post/2016/05/09/easy-keto-thai-skillet-chicken.
Ingredients (makes 4 servings):
2 tbsp ghee or coconut oil (30 g/ 1.1 oz).
4 large bone-in chicken thighs, trimmed excess fat and skin (800 g/ 1.76 lb) or use 600 g/ 1.3 lb boneless.
2 cloves garlic, minced.
⅓ cup chopped brown or white onion (56 g/ 2 oz).
1 large green pepper, sliced (170 g/ 6 oz).
1 cup chicken stock (240 ml/ 8 fl oz).
1 cup coconut milk (240 ml/ 8 fl oz).
1 heaping tbsp Thai curry paste (20 g/ 0.7 oz) you can make your own: https://ketodietapp.com/Blog/post/2016/04/25/how-to-make-thai-curry-paste.
2 tbsp fresh lime juice.
salt and pepper to taste.
4 cups cauliflower rice (480 g/ 16.9 oz).
Nutrition facts per serving:
Total carbs: 12.7 g.
Net carbs: 9.1 g.
Protein: 26.5 g.
Fat: 64.3 g.
Energy: 725 kcal (calories).
Carbs (5%): Protein (15%): Fat (80%).
�� Resources.
More about me ⟶ https://www.youtube.com/watch?v=vR2Hwz9x9ys.
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Keto Diet Blog ⟶ https://ketodietapp.com/Blog.
New to Keto? ⟶ https://ketodietapp.com/Blog/page/Start-Here.
Recipes ⟶ https://ketodietapp.com/Blog/category/Recipes.
Articles & Guides ⟶ https://ketodietapp.com/Blog/category/Diet-Nutrition.
Keto Food List ⟶ https://ketodietapp.com/Blog/lchf/Keto-Diet-Food-List-What-to-Eat-and-Avoid.
Macro Calculator ⟶ https://ketodietapp.com/Blog/page/KetoDiet-Buddy.
Free Diet plans ⟶ https://ketodietapp.com/free-diet-plans.
Keto Diet Challenges ⟶ https://ketodietapp.com/Challenges/.
#keto #lowcarb #glutenfree

I’ve got 3 techniques for cooking juicy, tender chicken breasts at home. I also have tips to help you avoid the pitfalls that most home cooks make, like not allowing the chicken breasts to come to room temperature before cooking. The first technique is a pan seared chicken breast, my favorite way to cook them because of the golden brown crust that forms. Next I will show you how to bake a chicken breast in the oven with a simple a flavorful spice rub. Finally I will show you the toughest technique of all, how to poach a chicken breast in a flavor packed water broth. Let me know what other basic recipes you wanna see and make sure to share! #KeepOnCooking Dessi & Bobby XOXO.
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One 8 ounce chicken breast macros:
236 calories.
5.1 grams of fat.
44 grams of protein.
0 carbs.
0 fiber.
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If you want to adopt a healthier lifestyle, then using a fitness journal like the one here �� https://www.amazon.com/dp/B08DC1PBK4 is a great way to stay on track of your fitness goals..
Also take advantage of a personalized meal plan from Custom Keto Diet �� https://bit.ly/InfoCentralCustomKeto based on your individual food preferences and fitness goals..
Custom Keto Diet offers an app that will help you eat keto on the go, and if you want to cook at home, then they will custom tailor the ingredients so that you hit the macros needed to achieve your goal weight..
Recipes:
5. Keto BBQ Chicken Kabobs.
Preparation time: 4 hours.
Cooking time: 10 minutes.
�� Servings: 1.
Ingredients:
150g Chicken Thigh fillet, cut into 2″ pieces.
2 Tbsp Brown Erythritol.
1/4 tsp Smoked Paprika.
1/4 tsp Cumin powder.
1/8 tsp black Pepper.
1/8 tsp Chili powder.
1/4 tsp Salt.
Procedure:
1) Whisk together erythritol, paprika, cumin, pepper, chili powder, and salt in a bowl..
2) Toss in chicken pieces and marinate for at least 4 hours..
3) Thread chicken onto skewers and grill for 4-5 minutes per side..
➡️ Nutritional Information:
Energy 337 kcal.
Protein 25g (32%).
Fat 25g (67%).
Carbohydrates 1.3g (1%).
Fiber 0.5g.
4. Keto Coconut Milk Braised Chicken.
Preparation time: 5 minutes.
Cooking time: 25 minutes.
�� Servings: 1.
⠀⠀⠀⠀⠀⠀⠀⠀⠀.
Ingredients:
100 grams Bone-in Chicken Pieces.
10 grams Ginger, thinly sliced.
1 stalk Lemongrass.
1 Green Chili.
2 pcs Kaffir Lime Leaves.
1 tsp Fish Sauce.
⠀⠀⠀⠀⠀⠀⠀⠀⠀.
Procedure:
1. Combine water, ginger, lemongrass, chili, kaffir lime leaves, and fish sauce in a pan. Bring to a boil..
2. Add chicken and coconut milk..
3. Simmer for 20-25 minutes, adding more water as needed..
➡️ Nutritional Information:
Energy 294 kcal.
Protein 20g (28%).
Fat 22g (67%).
Carbohydrates 3g (5%).
Fiber 1g.
3. Keto Creamy Chicken.
Preparation time: 10 minutes.
Cooking time: 30 minutes.
�� Servings: 1.
⠀⠀⠀⠀⠀⠀⠀⠀⠀.
Ingredients:
½ tbsp. Olive oil.
5 oz. Chicken Breast.
¼ cup Red Onion, sliced thinly.
1 tsp. Ginger, chopped.
½ tsp. Turmeric.
½ tsp. Thyme.
½ cup Cooking Cream.
½ cup Chicken stock.
2 oz. Cauliflower.
1 oz. Broccoli.
1 tsp. Lemon juice.
Black pepper.
Salt.
⠀⠀⠀⠀⠀⠀⠀⠀⠀.
Procedure:
1. In a pan add olive oil and turn on medium-high heat. Once heated, add the chicken and cook for 5 – 7 minutes..
2. Transfer the chicken on a plate and add the onions in the same pan. Cook 3 minutes..
3. Add ginger..
4. Add turmeric and thyme. Stir well and cook 3 more minutes..
5. Pour chicken stock and add the cooking cream. Stir..
6. Add the cooked chicken and let it simmer for 15 minutes..
7. In the meantime, add broccoli and cauliflower in a blender and make rice. Heat in the microwave on high for 3 minutes..
8. Serve the creamy chicken with broccoli cauliflower rice and enjoy..
➡️ Nutritional Information:
Energy 565.6 kcal.
Protein 50.4g.
Fat 36g.
Carbohydrates 10g.
2. Keto Butter Chicken.
Preparation time: 5 minutes.
Cooking time: 15 minutes.
�� Servings: 1.
Ingredients:
100g Chicken breast, diced.
10g minced Garlic.
10g minced Shallots.
5g minced Ginger.
2 tsp Curry Powder.
2 tsp Tomato Paste.
1 Tbsp Butter.
2 Tbsp Heavy Cream.
1/2 cup Chicken Stock.
Fresh Cilantro for garnish.
Procedure:
1) Melt butter in a pan..
2) Add ginger, garlic and shallots. Sautee until aromatic..
3) Add tomato paste and curry powder. Roast for about a minute..
4) Add chicken stock and bring to a simmer..
5) Add chicken pieces and simmer for 10 minutes..
6) Add heavy cream and simmer until thick..
7) Top with fresh cilantro..
➡️ Nutritional Information:
Energy 395 kcal.
Protein 23g (25%).
Fat 29g (67%).
Carbohydrates 9g (8%).
Fiber 3g.
1. Keto Creamy Chicken Adobo.
Preparation time: 5 minutes.
Cooking time: 25 minutes.
-‐
�� Servings: 1.
Ingredients:
150g Chicken Thighs or Legs.
2 cloves Garlic, crushed.
1 tsp Black Peppercorns.
1 pc dried Bay Leaf.
1 Tbsp Coconut vinegar.
2 tsp low-sodium Soy Sauce.
1.5 cups Chicken Stock.
1.5 Tbsp Coconut Cream.
1 tsp Olive Oil.
Procedure:
1) Heat olive oil in a braising pan..
2) Add chicken and sear until brown on both sides..
3) Add stock, vinegar, soy sauce, bay leaf, garlic, black peppercorns. Simmer for 20-25 minutes..
4) Reduce pan juices and stir in coconut cream..
5) Season as needed with salt..
➡️ Nutritional Information:
Energy 463 kcal.
Protein 27g (24%).
Fat 37g (72%).
Carbohydrates 4.5g (4%).
Fiber 1g.
#ketochicken #lowcarbchicken #chickenrecipe

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Looking for exciting new meals and ideas to incorporate into your diet?check out these 13 healthy chicken recipes for weight loss to Include in your lunch and dinner..
I hope you like all these healthy recipes ♡.
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1 easy salad with avocado 360 calories (1 serving).
Ingredients.
1/2 medium cucumber.
8 cherry of grape tomatoes.
1/4 medium yellow onion.
1 tbsp parsley.
1/8 tsp garlic powder.
1/8 tsp dried oregano.
1/8 tsp chili powder.
1/8 tsp ground cumin.
1/8 tsp paprika.
salt and black pepper.
5 oz chicken breast.
1 olive oil.
1 oz avocado.
2 tbsp lemon juice.
**************.
2 ground chicken with carrots 350 calories (1 serving).
Ingredients.
2 medium carrots.
1 olive oil.
2 tbsp water.
1 garlic.
5 oz ground breast.
1/4 medium yellow onion.
1/4 medium yellow bell pepper.
1/4 tsp ground cumin.
salt and black pepper.
a pinch of chili powder.
1 oz mozzarella shredded.
1 tbsp parsley.
**************.
3 Healthy salad with lettuce 300 calories (1 serving).
Ingredients.
5 oz breast boiled and shredded.
3 leaves lettuce.
1 medium carrot, shredded.
2 green onions.
salad dressing:
1 tsp olive oil.
1 tsp white nivegar.
1 tsp soy sauce.
1 tsp honey.
black pepper.
**************.
4 green bean recipe 370 calories (1 serving).
Ingredients.
5 oz green beans, boiled.
6 oz breast.
1 tsp olive oil.
1 tsp soy sauce.
black pepper.
1 tbsp parsley.
1/4 tsp italian seasoning.
1/4 tsp dried thyme.
**************.
5 zucchini with potato 360 calories (1 serving).
Ingredients.
5 oz white potatoes.
5 oz white zucchini.
2 tbsp water.
4 oz breast, cut into strips.
1/4 tsp rosemary, chopped.
1/4 tsp garlic powder.
1/4 tsp oregano.
salt and black pepper.
************.
6 cauliflower fried rice 400 calories (1 serving).
Ingredients.
1/2 small head cauliflower.
1 egg.
1 egg white.
salt and black pepper.
1 tsp olive oil.
1 clove garlic.
4 oz breast.
1 tsp grated fresh ginger.
1/2 red bell pepper.
1 scallion.
1/8 tsp dried oregano.
1/2 tbsp reduced sodium soy sauce.
**************.
7 vegetable soup 370 calories (1 serving).
Ingredients.
1 clove garlic.
1 tsp olive oil.
1/4 medium red onion.
1/2 medium yellow bell pepper.
2 skinless boneless chicken thighs.
salt and black pepper.
5 oz potato.
4 oz canned diced tomatoes.
1/2 cup low sodium broth.
1/2 cup water.
1 bay leaf.
*************.
8 delicious fruit recipe 410 calories (1 serving).
Ingredients.
6 walnut halves.
4 oz breast boiled cut into cubes.
2 tbsp greek yogurt.
1 tsp apple cider vinegar.
1 tsp honey.
1/8 tsp salt.
1/2 apple.
1/2 cup halved grapes.
1 oz spinach.
************.
9 avocado & corn 340 calories (1 serving).
Ingredients.
water.
1 bay leaf.
4 oz breast.
1/4 medium yellow onion.
1/2 cup corn.
1 tbsp parsley.
salt and black pepper.
2 tbsp lemon juice.
2 oz avocado.
************.
10 Carrots with broccoli 320 calories (1 serving).
Ingredients.
1 tsp olive oil.
1 garlic.
4 oz breast.
2 medium carrots.
2 tbsp water.
3 oz brocolli.
1 tsp reduced sodium soy sauce.
1 honey.
black pepper.
******.
11 Protein Fried Rice 400 calories (1 serving).
Ingredients.
1/2 cub brown rice cooked.
4 oz breast, cut into bite size pieces.
1 tsp olive oil.
salt and black pepper.
1/4 medium yellow onion.
1/4 medium yellow bell pepper.
1/4 medium red bell pepper.
2 mushrooms.
1 medium tomato, shopped.
1/4 cup tomato sauce.
1/4 tsp oregano.
3 basil leaves chopped.
*********.
12 quick and easy chickpea and spinach 390 calories (1 serving).
Ingredients.
4 oz breast.
1 tsp olive oil.
1tsp paprika.
1/4 tsp cumin.
1/4 tsp oregano.
salt.
2 oz spinach.
3 oz chickpeas.
6 grape tomatoes.
1 tbsp white vinegar.
1/2 tbsp mustard.
salt and black pepper.
*********.
13 High protein soup 320 calories (1 serving).
Ingredients.
2 oz green beans, boiled.
4 oz breast.
1 tsp olive oil.
1/4 medium yellow onion.
1 garlic.
1/4 medium red bell pepper.
1/4 medium yello bell pepper.
2 white mushrooms.
1/2 cup vegetable broth.
1/2 cup water.
3 oz diced tomatoes.
1/4 tsp italian seasoning.
salt and black pepper.
3 oz broccoli.
I hope you like all these easy recipes ♡ Enjoy cooking and eating!