#0 The Eight Limbs of Yoga Enrich your yoga practice
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Get a deeper understanding of yoga Eight limbs of yoga explained
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Amongst the eight limbs of yoga, yamas are the first. They give spiritual, ethical and moral guidelines for a person who wants to achieve balance, health, and wellbeing that can help you to achieve spiritual development. In his yoga philosophy, Patanjali.Yoga teachers who wish to better understand the 8 limbs, and share it in their own teaching; Those who have gone through yoga teacher training, but want to gain a more complete grasp of yoga philosophy before beginning to teach; Anyone who wishes to experience more inner peace, strength and freedom in relationship to themselves and others.To see people’s healthcare blogs for specific disease category, use the search window by typing the Disease name or simply click at the Disease name given in Disease Category list below.
Atha yoga anushasanam Now, the teachings of yoga. —Yoga Sutra 1.1 Yoga as we know it today looks very different to how it has been traditionally practiced in India for thousands of years. The sacred system of Yoga was never designed for fitness or for Instagram likes; in fact Yoga was taught as a.Buy Eight Limbs of Yoga The Structure and Pacing of Self-Directed Spiritual Practice (Ayp Enlightenment) from Kogan.com. “Eight Limbs of Yoga – The Structure and Pacing of Self-Directed Spiritual Practice” provides an efficient integration of a wide range of yoga practices for use in a daily routine that is compatible with an active lifestyle, while staying in tune with the centuries.
This is a 30minute philosophy & meditation session focused on introducing a brief history to yoga, the Vedas scripts and Patanjalis 8 Limbs of yoga. We then focus in.Ashtanga, the eight limbs of yoga, is Patanjali ‘s classification of classical yoga, as set out in his Yoga Sutras. He defined the eight limbs as yama (abstinences), niyama (observances), asana (postures), pranayama (breathing), pratyahara (withdrawal), dharana (concentration), dhyana (meditation) and samadhi (absorption).
The practice of any path of yoga will automatically involve aspects of the others, the work of the center is predominantly with Hatha and Raja yoga. The goal is cosmic consciousness. Classical yoga is based on Patanjali’s eight limbs, which provide a foundation for personal and spiritual growth.This series will be presented remotely via 8 Limbs LIVESTREAM.
This four-week course will introduce some of the deities, sages, and epic stories that bring yogic philosophy to life. Each class will feature a lecture/discussion where Douglas will share stories, artwork, music, and history, followed by a short physical practice that will allow participants to embody what they’ve just heard through yog.Eventbrite Chattanooga Yoga & Healing Arts presents 8 Limbs of Yoga The Foundation Saturday, August 22, 2020 | Sunday, August 23, 2020 at Chattanooga Yoga School, Chattanooga, TN. Find event and ticket information. Experience the Foundation and Embodiment of Yogic Philosophy.
The Foundation of Yoga When we mention yoga as asana (postures), we are only pertaining to one among 8 Limbs of Yoga. There are 7 other foundational pillars th.8 Limbs was born as a Yoga School in Perth in 1996, which Monica and Gregor co-directed for 21 years.
In 2012 they moved interstate to live remotely, on a mountain, surrounded by ancient rainforest and overlooking the Pacific Ocean. Here they created their Chintamani Yoga blog site as a way to share their teachings globally.Ashtanga – The foundation of “flow” or Vinyasa Yoga, Ashtanga is a vigorous practice of set postures linked by breath.
Fridays at 7:30am with Maritza. HOW TO JOIN US for LIVESTREAM Below are some helpful tips to make your online practice.8 Limbs of Yoga: A Group Study. Sunday, August 9, 2020 2:00 PM Sunday, September 6, 2020 4:00 PM; Greenville YogaVirtual at Home; Google Calendar ICS; The Yoga Sutras of Patanjali are one of contemporary yoga’s sources of inspiration and guidance on how to live a balanced and ethical life both on and off the mat.
The Yoga Sutras (written.The core of Patanjali’s Yoga Sutra is an eight-limbed path that forms the structural framework for yoga practice. Upon practicing all eight limbs of the path it becomes self-evident that no one element is elevated over another in a hierarchical order.
List of related literature:
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| from Diversity, Culture and Counselling: A Canadian Perspective, 2e |
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| from The Encyclopedia of Indian Philosophies: Yoga: India’s philosophy of meditation |
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| from Yoga for Warriors: Basic Training in Strength, Resilience, and Peace of Mind |
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| from Advanced Yoga Practices Easy Lessons for Ecstatic Living, Vol. 2 |
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| from Yoga For Dummies |
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| from Instructing Hatha Yoga: A Guide for Teachers and Students |
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| from Ashtanga Yoga The Intermediate Series: Mythology, Anatomy, and Practice |
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| from Secrets of Meditation |
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| from Complementary & Alternative Therapies in Nursing |
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| from Encyclopaedia of Hindu Gods and Goddesses |
117 comments
dear travis, thank you for the wonderful yoga sessions. thank you for making them freely available. you are very enriching! all the best from austria, sandra���� May all beings be happy☯️��
I really enjoyed all things and my body loved to do it again again. Thank you ��
It was such a wonderful experience.. I completed the whole retreat.. n enjoyed every bit of it.. Feeling so accomplished.. Thank you so much Travis��������
Thanks a lot sire! This will surely help me in my upcoming Examination.
Gracias!
Namasthe Guruji. Very detailed and best explanation of 8 limbs of Yoga. Even though I have read many times, you have cleared all my doubts in this video. Thank You.
the more i learn the more i feel like Eve.. like i bit the fruit and now i know too much. but i honestly dont know enough. i really liked this video, it made my struggling enlightenment journey feel normal & like if i keep practicing i’ll achieve the kundalini awakening i am preparing myself for.
Infinite thanks for this wonderful at home retreat. Breathing love and gratitude from Argentina. ¡Gracias Travis!
Hi Michael, thanks for another awesome video, question? can you take a look at this Bhastrika technique and give me your thoughts? there are mixed comments about it being dangerous and excellent, thank you!
https://www.youtube.com/watch?v=WNRbYxlGFts&lc=z22xwvx4lrzyvhy4504t1aokg4rbtlii14bszpyczlfjrk0h00410.1564571097768744
Hello Michael,
i want to thank you for all your wonderful videos. I realy enjoy watching them. The way that you explain all the little details and what is hapening in mind and body gives me a great suport and deeper understanding in my yoga practic.
Thank you
Hello gratitude for the videos, if you can put the subtitle in Portuguese, we would love to Brazilians. Light and love…✨✨����✨✨
I love your videos! How do you stretch to get into the lotus. My legs often fall asleep and it feels uncomfortable to meditate.
Just the knowledge I’ve been searching for. Thank you for this, Michaël!
Recently discovered your channel. You are a great teacher, thank you for your work.
thanks!! what a trip!! i made it to 1:45 due to having a sudden surge of energy and feeling like i was activating my dna and i started shouting to myself in the mirror out of love ad excitement and like my soul was finally waking up to itself. i have aways wished i would have more spirit, but only now did i have a realisation that its already here and im aware of it myself.. wow the love, so grateful to have come across your youtube. so much healing and realisation and inspiration. you help me to sing and laugh and love and awaken. MUCH LOVEXXX
Hi came across this by accident I’ve been searching for someone with a different style similar to my own i asked for this and then came across this brilliant style and love the flow and your vocals am now joining your yoga community thank you blessings Cristina
Get FREE ACCESS to 3 Transformative Classes with Travis Eliot…Click HERE!
http://traviseliot.com/travis_eliot_online/travis-trifecta-sign-up/
Elliot, tank you so much, I especially loved the pray in the end, i will use it more ofen. Namaste from Portugal
What was the Ram Dass quote? Trying to remember in today’s practice
Not my favorite practice but I made it through. These slow calm quiet ones are the most difficult for me. The alternate nostril breathing really irritated me because my right nostril was stuffy!
you misnumbered the PRATYAHARA Point..Also described it incorrectly as it is related to Aahar…
Wow Chanting mother Sita Devi and Sri Rama.
May the divine in you blaze like Sun.
I love your rhymes Travis! You’ve got me making up my own like “Green shoots, red roots” for breathing in with extended arns and then grounding through feet!!!
This is soooo well explained and clear. Thank you so much! Great teacher.
Hope you enjoyed this video…Get FREE ACCESS to 3 Transformative Classes with Travis Eliot…Click HERE!
http://traviseliot.com/travis_eliot_online/travis-trifecta-sign-up/
Loved this retreat very challenging but awesome thank you from Chrissie in uk
It was great to be reminded of the importance of breath. And chanting. I witnessed many rainbows when changing as well as tearfulness. But I just let them fall.
Brilliant,I loved the 7day retreat,as I do all the your other classes. Thank you ����
I discovered this site, and get the yoga mat bag
->> https://t.co/FnTKiBEmFf
Only use money for the shipping
for some reason, even when i fall in love with you, i always seem to doubt.. i had the best sleep everrrrrr. WILL KEEP ON FOLLOWING YOU!
Great retreat slightly out of sequence with the days but really enjoyed the practice. Many thanks from Col and Rita locked down in Koh Lanta Thailand
Thank you for video! I enjoyed listening to you and learning about the 8 limbs of yoga. Peace, Love, Happiness and Realization. Amazing! Thank you ��
Namaskaram,
This practice felt like a gift. It is a good practice to do with full moon or in this period of locked down and to go back to be more grounded with yourself.
I did it yesterday evening and the meditation in my bed.
I had a refreshing sleep and still feel wonderful.
As I am a Yogateacher I like to do practices on YouTube from other teachers and you are one of them.
Keep up your lovely work!
Thank you Travis
Namaste
Janine
������✨����������
I enjoyed this whole week practicing.. I loved all the session and I feel good. ����
it was so AMAZING!!!!!!! it was a mystical experience!!!! Thank YOU soooooooo much!!!!
The best classes ever u r amazing. Thank you soooo much god bless u.
Thank you so much for offering this, Travis. I finished my 7 day retreat and feel a renewed sense of strength, calm, and clarity. I didn’t realize how much anxiety I was holding until it started melting away! Blessings to youlooking forward to checking out more of your classes. All best from Dallas, Texas.
Hi Travis, I just finished the practice and will be on the meditation part tonight before I sleep. But before I finally conclude this 7-day yoga retreat, I just want to express my gratitude to you and all the people behind this work for sharing your energy with us,. You have inspired us, the yoga community and those who are struggling to find hope in this trying time. I personally have been touched by this. To be honest, I was about to leave for India for my 200-hour Yoga retreat and teacher’s training this April 30everything was all in placed until this pandemic broke out. After 20 years of practicing yoga, I decided to take it to the next level and share its benefits with my community but then again, Covid-19 suddenly turned everything upside down and now my plans are on hold until we get the green light. But life has to go on… And I’m just taking it one moment at a time, so to speak. Your 7-Day yoga retreat has helped me a lot! And I can’t wait to move on to the next class let me know how I can move forward and grow my practice with you. Namaste!
Many thx Travis �� you have become our online sensei. Tweed Heads Australia ����
Thank you man! finished the Retreat today. Feeling super energized!
Thanks again for these 7 days retreats. I enjoyed each class very much during this lockdown period. You make me wake up every morning with purpose. Over the course of the retreat, I like the last class the most. I will reuse it again to comprehend with the 8 limbs that were mentioned in class. It wasn’t quite make sense to me at my 1st listen into it. Namaste!
Thankyou for this wonderful gift of such an awesome and well rounded retreat, during such uncertain times as the world as is lock down. Such clear & precise instruction I am immensely grateful at a time I am unable to be with my usual yoga community. You challenged me, made me sweat, helped create flow and peace. Loved every day with it’s unique proposition. Hope to come to a class in person one day! Namaste xo
I just joined your class about a month ago via YouTube. I really like your class, the sequences, energy, environment and music. I bought the music from itunes �� Then I also took part in a 7 days retreat and today is my last day. That’s was very amazing, I really like the experiences, stories, knowledges about yoga that you always say during class and I always put that in my mind. I also really like your studio yoga, one day I want to join your “real” class. Thank you Travis, unforgettable experiences from Sandi from Indonesia ������
Ready for Level up 108 days ��
Thank you SOOOO much for offering this 7 day retreat! I discovered you during quarantine and have taking tons of your classes. The retreat took my practice to a whole new level. I LOVED the 8 Limbs of Yoga practice, especially the Tadasana series. Would love for you to do something like this again! Thank you again!!! Stay safe!
This put everything into perspective, I’m studying the ashtanga vinyasa at present/ the eight limbs
Thanks for this! A friend asked me about this and I wanted to share a video that explains Ashtanga in a easy to understand way ☺️��
Thank you! i am doing my 500 hours teacher training hot haha flow. This is my first assignment and i was really struggling to get my head around it until your video! Perfectly explained. Many thanks!
Thanks so much to post this 7 Day Yoga series. I really enjoyed it!
Wonderful, totally enjoyed this week. Looking forward for the las meditation tonight ��
I thank you Eliot for doing this for humanity, it’s a life changing!
I must say Travis that this was a very well structured Yoga + Meditation Retreat. Honestly, after Day 1 I almost gave up, it was so strenous and my body was in pain. However, your words motivated me and I was determined not to give up. I could not do Day 7 y/day on account of Easter however I completed it today. I will continue doing this retreat once a month as it is so rejuvenating. Day 7 was so refreshing. Peace to you and to you family. Stay safe.
Thank you so so much for this retreat, I completed it all I enjoy very much. Tears rolling. Stay safe.
Thanking you for sharing these classes and making this retreat public for the world during this stressful scary time stuck at home. God Bless You!
What a great yoga journey! My heart is full of gratitude and joy!
Loved this retreat!! You are an amazing teacher and I will continue my practice with you. Thank you so much for everything.
I watch this video whenever I feel stuck. I don’t have the pleasure to know Maria personally, but I think she is an extraordinary woman, she inspires me
Beautiful explained Dadiji��������
I have been taught that the final steps of Asthanga Yog lead one to either Bhakti Yog or Gyan Yog. In other words, to Satchidananda. Hari Om
I LOVE IT! Every single day! Thank you so much for sharing your knowledge with us. I am going to continue doing power yoga with you. ���������� One hello from Brazil. ��
Travis!! This was such a gift. My mom and I did the whole retreat together and the last class was the cherry on top. Thank you so much for doing this.
Thank you for taking the time to explain. Very informative on your part. Well explained.
8 limbs of Yoga journey consolidated this beautiful retreat that you so gracefully shared with us! Amazing ����������������
Thank you!!!
LOVE ����
This is wonderful. Thank you for sharing your wisdom.
“We must find time to stop and thank the people who make a difference in our lives.”
You’re amazing, truly a good teacher, well explaned. Thank you so much. Namaste.
I always had it stuck in my mind that I don’t enjoy yoga but you have changed that all for me and I will certainly moving forward keep practicing yoga in my life. Thank you for your generous spirit and thank goodness you have a beautiful teaching voice… like listening to poetry. From South Africa ���� with ��
From South Africa, week 3 in lockdown with almost total isolation, your yoga sessions have blessed me. We have a minimum of 16 days to go so I am starting your 7 day programme again. Namaste
Thank you for all your efforts, I really enjoyed practicing with you, I am from Syria, again thank you,Atma Namaste
Dear Travis, this was absolutely wonderful. I particularly liked singing the mantra with you all. I was in India for the first time a few months ago, in the whole town of Pushkar, where I had the honour of studying Vinyasa Krama yoga in a holy temple, it was a profound experience. The tadasana sequence reminded me of the ancient yoga we were doing there. And when we got to chant together it was like being back at the temple. I didn’t expect that today during this session but it was a pleasant surprise so thank you for bringing this authenticity and this ancient wisdom in such a clear way to us all over the world with these videos. I’m absolutely signing up for the 108 day program as I feel your teaching style really speaks to me and I’m being pushed physically and just one week in a feel stronger and healthier in my body. I’ve also suffered from a hip injury for over 10 years and even though it’s not completely gone I feel that it’s massively improved thanks to this strong practice. So thank you and keep shining your light!! �������� namaste
Great eye-opening practice! I have never done a standing series like this before and it was just fantastic. I fell asleep during the meditation this time, oops! Will have to revisit to complete it 😉
Worst class ever. I was just waiting that you would say forward bend, lift your leg. The class is for granpas not for young bloods. Made me totally lazy. The last part made me funny. Infusing hinduism to christians.
I’m very sleepy after this meditation.. But I want to say thanks again Travis. This has been an incredible and notable series. I cant thank you enough for offering these classes, especially during this time. So so awesome.
Thank you so much, Travis! I just took the last practice in and It was amazing. I’ve never done anything like that. These seven days were magical. I’m from Brazil. Thank you again. Namastê!
Dada Veda always show great videos and information! Thanks Dadaji. Jay Gurudeva Namah.
Thank you so much for these 7 days. I have found so much more space in my body and mind. Discipline and doing the work is self love too.
This was a challenging yoga retreat and I loved it. Thank you!
Hi Travis, I am practising from Malaysia! and I found you by accident since our lockdown here 5 weeks ago…and i have been following your practices since then, everyday, without fail! It has been very beneficial for me from energy, physical and definitely from the mind and soul…its been awe-inspiring! Thank you!
Thank you, Travis! I completed last night and I am moving into the new week feeling stronger, calmer and lighter! Congratulations to everyone who completed or even attempted!
Thank you so much for this awesome retreat. During these days my emotions were like in the wheel of fortune and I think that this yoga postures help me to live my grief in this moment we are experiencing big changes. Now I have another point of view to see the things, I feel more confidence to control my fears, my emotions and everything. i understand the importance to take a break and breath deeply in order to empty all what my body doesn’t not need. Thank you again for this great opportunity and to share with the world all your experiences & knowledges. Greetings from Alpharetta, GA ���� from a Mexican soul. Namasté
Great retreat! I enjoyed every bit of it. Now I’m ready to go back to level up 108 even more joyful. I’m on day 91! Thank you and Namaste ��
Wow, just wow! Different from any yoga class i’ve done. You’ve become part of my morning routine this past week, and i definitely need to find a way to continue this practice, Thanks you for the much needed “retreat”.
Thankyou so much for taking the time to explain yoga to us. It was very helpful. Xx
First of all, THANK YOU SO MUCH for this. It was no accident that I saw your page by chance. And now, I have been immersing myself with your content daily. Your videos strongly motivate me to embrace the true essence of yoga. You are a blessing Travis! This was so enriching & empowering. I will share this with everyone on my Instagram (@yourhinez). Sending you love, light & peace.
Hi Travis �� my mum and I we just want to say thank you for this retreat. We have just started to practice yoga 3 weeks ago and we were lucky to find your videos on YouTube, which for me is not a coincidence. Your classes are amazing and very inspiring. Now we have started the level up program and we are going to stick with it till the end. Thank you once more and much love. From Jade and Cathy.
I’m so happy! My body is remembering! It’s opening up places and memories and all my awesome tools that are in my toolbox my joints Don’t Hurt Anymore my mind is getting clearer by the day I’m craving healthy food and I’m so grateful for everything thank you namaste
Adriano���� is here, I did a couple of time at Krishnamacharya yoga mandiram at Chennai on 2015, I really appreciated to remind me this wonderfull tadasana series, and meamimgs acatly of yama and niyamas.��♂️
I wish you and your Family
all the best and hope see you at Thailand one days Mr. Travis much wealth, much love, much healt.
NAMASTE ��
Thank you for the 7-day retreat Travis. It was very apt as i took my 2-week quarantine off hospital work… One with many frontliners nowadays, working to fight off COVID19. God bless your generosity. From my heart to yours, Namaste!������ #yoginirunner
This last class it’s been amazing, just perfect for this retreat. Just became a yoga teacher myself recently and I’m learning so much from u. Many many thanks for this retreat and everything u do. I’m sure we ll meet someday. ������
Thank you so much Travis I really learn a lot ��God blrss you
thank you so much for digital yoga retreat, i finished today it was excellent, i enjoyed whole time. loved flows.
Thank you Travis for those 14 hours of yoga! I feel myself light like a feather, I became stronger, I look pretty! I am back to life! I have aktually a lot of things to do, eventually a lot of problems to solve within next couple of weeks. My anxiousnes has gone after those 14 hours of yoga and I am a warrior now, moving ahead without any fear! 30:)
Thank you so much for your retreat…
My husband and I are really looking forward to one day, hopefully sooner than later, attending your live retreat!
You really are soooo good at what you do and we feel blessed to have discovered your yoga practice, especially during these times…
Much appreciation from Toronto
My retreat journey, day 1 and 2 awesome, day3 I was emotionally exhausted but made it through the practice and meditation, welcomed day 4, re-energised for day 5 and 6 and really let the breathing take the practice, day 7, wasn’t sure about this one but did it and enjoyed it and as today has unfolded all the stress has left my body, this retreat has been so welcoming, very grateful to you for sharing this, you truly are gifted and you are the ultimate yogi….������namaste����
Thank you Travis for this 7 day digital power yoga retreat! Much love and respect! ����
Which is the programme you would recommend the most on your website? Given that I literally enjoyed your Power Yoga sessions and that I have completed already 200 Hr YTT.
Day 7! Limassol, Cyprus! Done!
Thank you Travis. You are really soo gifted to teach all the different areas of yoga. According to my perception, you are ESPECIALLY gifted to guide meditations. After you open your mouth, literally, within 10-15 seconds, I can find myself in this amazing sweet spot sphere on a regular basis. The composition of your energy, voice, the well chosen music and the space you create is simply fabulous and so super helpful for me when I can’t get there by myself.
Regarding the power yoga challenge, I followed my intuition and paused 1-3 days in between, doing gentle yoga and other exercises instead. Otherwise it would have been too much for me personally. I really enjoy(ed) the experience of witnessing a decrease in the intensity of muscle ache and grandma feeling after each additional session. Most amazing, I love the addiction effect and observing my body with joyful anticipation craving for the next dose after a few days. I definitely will continue and start the week again from the beginning.
Another aspect I would love to pronounce my appreciation for is your creativity and different variations you offer in the poses. I found myself staying even more present when not knowing what to expect next. On the other hand, repetition enhances precisions and you offer that as well. Thank you for this challenge and inspiring me towards a ‘higher’ level of yoga. Blessings, Stephanie
I truly believe you are a master of yoga. I am amazed at how long I meditated with your guidance. I love the new me. Thank You. Namaste. Plano Texas
Thank you Travis for your wisdom and teachings. I will always continue to share and spread the peace to everyone I know. ����������������������☯️☮️��������♀️
In dharna u focus on just one point.. Vipasna is not dharna…
Dear Travis, just finished the 7 day challenge. what can I say?!? i went through so many emotions and my body feel alive. thank you I feel I found you at the right time for me. I will keep on with your videos. LOL from Israel
Travis, just LOVE your classes, so amazing, the best ever! Your work and practice speaks right to my soul, so good! Namaste!
O my God love your mantra very beautiful where are all the time I can miss your video in the evening this is the first time I do this video and it amazing love it stay bless ������
Thank you Travis Eliot for talking about The 8 Limbs of Yoga. I am reading the book The Yoga Sutras of Patanjali. I am loving it. Your video lesson came to me at the right time! Thank you again! Namaste! ����
What an awesome practice! Good job for leading and introducing it smoothly. I hope you don’t mind if I did a child’s pose after the chanting.
Thank you and may I contribute, peacefulness comes of course from the word peace which the clergy constructed to denote (phonetically and hence spiritually) to piece and conquently to separation. One can use wholeness instead. As for the Gift it is class 101 in social/cultural anthropology because it is the center of life, and hence the Mercantilist clergy constructed Capitalism to mislead us with its rapaciousness grasping, or contentment, if you will. 😉 Wholeness!
Thank you so much for this compressed yet rich, beautiful and authentic theory of yoga ����❤️���� I am very blessed to have you as my teacher. May you be safe, may you healthy, may you be at peace, may you be ultimate ����❤️����
So much gratitude from an ICU nurse and yogi ❤️Your gift of this series is helping me cope through this weird, hard time. Thanks forever, Travis! Namaste ��
HEY YOU! YES YOU WITH YOUR PHONE OR COMPUTER ��! IF YOU WANT GOOD YOGA RELAXING MUSIC! Ommmmmmm TO YOUR NEW CHANNEL: #notaclassique
So so beautiful. So much to practise and expand within from yoga.
Hi Travis,
Loved the retreat and just completed it. I’m practising from Chennai, India. Thank you����
Pathanjali Tamil sage analysed yoga on scientific philosophy.
Travis just a huge thank you for this incredible week of retreat!!!! After Day 1 I almost gave up as it was one of my first full yoga classes ever, and I was so tired….!But I’ve hear on of your talks on Instagram when you said that “the day you fell less motivated to go to your matt is the day you need it the most…” So I did! And from there I couldn’t wait for the next day to start with your class! Thank you so much for your generosity!!!! Now I’m wondering how to continue, we can’t stop this now!!!! ��������♀️���� Happy Easter!!
Desde el 2016 sigo a Travis. No hablo inglés pero sucede que le entiendo. Ahora curso casi el cuarto mes después de una cesárea y me aventé a hacer las siete rutinas. Me han encantado. Aún no tengo fuerza en mi abdomen por eso no hago las abdominales pero sí hago las planchas y todo lo demás. No he podido hacer las meditaciones porque tengo que estar con mi bebé. Me ha encantado la fuerza que he adquirido esta semana pero Me gustaría que hubiera una rutina para personas que como yo necesitamos ejercicios hipopresivos. Gracias Travis ha sido un regalo hermoso estas siete rutinas un abrazo fuerte ❤️
Very informative ❤️ I have to ask, where did you get your outfit I just love, love,love it ❣️
This journey was probably the BEST THING I HAVE EVER DONE!! I finished day 7 a little while ago. All kinds of emotions came out! Especially during singing. THANK YOU SO MUCH TRAVIS!!! My heart ❤️ is FULL!! Might do it again!!
I love your Yin classes too!!
Namaste ������❤️
I recently discovered your channel as well and am very grateful for your videos and for you. Have been searching for true authentic yoga teachings for some time. When you ask, it is given. Thank you and many blessings Michael.
Great retreat even a far distance but i enjoy it and like it so much which i will repeat it
Travis, Thank you so much for blessing all of us with this 7 day retreat. I would get up at 5 or 5:30 in the morning just to have time to enjoy moving and meditating with you. The longer practices have been so good for me mentally and physically. During this time of extra stress and uncertantity, healthy time on my mat is keeping me grounded. I look forward to continuing practicing with you digitally. Looking forward to a live retreat some day.
Lock down in South Africa. Was a wonderful experience Travis. Namasté
Perfect explanation! I’ve watched all of these videos about limbs of yoga and all of you did the perfect job. Brief and concise, enough for everyone!
Thanks Anat! The Sutras give food for the analytical mind and allow us to redirect of awareness towards ourselves, modern day living can be a big distraction by draining life force that was always meant for our personal journeys. I hadn’t thought of the simultaneous concept and really grateful for this insight. Namaste