Nutrition: Introduction to Vitamins – Genetics | Lecturio
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A Boy Ate 150 Gummy Vitamins For Breakfast. This Is What Happened To His Bones.
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The Disturbing Truth about Vitamin Supplements Sharp Science
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The Difference Between Vitamins and Supplements
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Stop the Vitamin Obsession!!! | Wednesday Checkup
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Vitamins: do you need supplements?
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4 Reasons Most Multivitamins Don’t Work | Jim Stoppani, Ph.D.
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Nutrients in Multivitamins That May Be Harmful Vitamin E Beta-Carotene Vitamin A Folic Acid Selenium Copper Iron.And many of us aren’t getting enough basic nutrients from sources like fruits and vegetables. Research shows a significant amount of people in the U.S. had total usage intakes below the recommendation daily amount for vitamins A, C, D, and E (34, 25, 70, and 60 percent, respectively), calcium (38 percent), and magnesium (45 percent).In 2016, with the help of an expert panel of independent doctors and dietary supplement researchers, Consumer Reports identified 15 supplement ingredients that are potentially harmful.
What’s more, notes the editorial, not only are vitamins not that beneficial for most of us; some supplements, such as “beta-carotene, vitamin E, and possibly high doses of vitamin A, [might increase] the risk of death” in certain instances. As you can imagine, the $23.4 billion vitamin industry isn’t really tweeting their praise of the editorial.SUMMARY Supplementing with large doses of certain nutrients can have harmful effects. This is more likely to occur if you take a high-potency multivitamin on top of a nutrient-dense diet.These include zinc, manganese, and copper which may have adverse effects at higher levels of intake.
Some multivitamins and bone support products provide additional quantities of nutrients that may be unnecessary or potentially harmful.For this reason excessive intake may be harmful. A balanced diet should provide all the vitamins that the body needs. 7) Minerals – are inorganic compounds that aid in energy production and body maintenance as well as assisting in the control of body reactions.
The mineral nutrient contains three groups; macro minerals, electrolytes and micro.INTRODUCTION. Multivitamin / mineral (MVM) supplements certainly sell well in the United States. According to the National Health and Nutrition Examination Survey (NHANES) data, collected between 2003 and 2006, 40 – 50% of the men and women 50 years of age or older regularly consume MVM 0supplements.[] In 2009, the total sale of nutritional supplements in the United States.
A study that tracked the mental functioning and multivitamin use of 5,947 men for 12 years found that multivitamins did not reduce risk for mental declines such as memory loss or slowed-down thinking. A study of 1,708 heart attack survivors who took a high-dose multivitamin or placebo for up to 55 months.Start studying Nutrition Chapter 7: The Vitamins. Learn vocabulary, terms, and more with flashcards, games, and other study tools.It scavenges potentially harmful free radicals in the body and can help reduce inflammation and cognitive aging. formulated to contain all of the vitamins, minerals, and nutrients.
Introduction. Americans have been taking multivitamin/mineral (MVM) supplements since the early 1940s, when the first such products became available [].MVMs are still popular dietary supplements and, according to estimates, more than one-third of all Americans take these supplements [1,2].MVMs account for almost one-sixth of all purchases of dietary supplements and 40% of all sales of vitamin.Start studying Nutrition Ch. 7,8,9 test. Learn vocabulary, terms, and more with flashcards, games, and other study tools.
Some combinations of supplements or using some supplements together with either prescriptions or over-the-counter medications could produce potentially harmful adverse effects.Multivitamins are a combination of many different vitamins that are normally found in foods and other natural sources.. Multivitamins are used to provide vitamins that are not taken in through the diet. Multivitamins are also used to treat vitamin deficiencies (lack of vitamins) caused by illness, pregnancy, poor nutrition, digestive disorders, and many other conditions.Nutrition usually makes a small but potentially valuable contribution to successful performance in elite athletes, and dietary supplements can make a minor contribution to this nutrition programme.
Nonetheless, supplement use is widespread at all levels of sport. Products described as supplements target different issues, including (1) the management of micronutrient deficiencies, (2) supply of.
List of related literature:
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| from The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet |
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| from Diet and Health: Implications for Reducing Chronic Disease Risk |
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| from Porth’s Pathophysiology: Concepts of Altered Health States |
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| from Manual of Dietetic Practice |
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| from Henry’s Clinical Diagnosis and Management by Laboratory Methods E-Book |
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| from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body |
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| from Nutritional Management of Renal Disease |
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| from Braunwald’s Heart Disease E-Book: A Textbook of Cardiovascular Medicine |
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| from Classical Cooking The Modern Way: Methods and Techniques |
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| from Sleisenger and Fordtran’s Gastrointestinal and Liver Disease E-Book: Pathophysiology, Diagnosis, Management |
185 comments
I just looked it up and magnesium is actually very important in the absorption of calcium, this guys a lying phony��
What if you are vegetarian? Just pass out from iron deficiency?
Talk to midevil people Amish why they should take vitamins… Vitamin B12 and B6 come from meat. And vitamin D needs sun to activate the inactive form of consumable vitamin D. Vitamin C will be pee out if you take bunch and forget little.
More facts for you to draw your own conclusions.
https://www.dr-rath-foundation.org/2007/05/the-history-of-the-pharma-cartel/
Dr Mike has way too high of confidence in doctors, IMO. My doctors have never tested me for deficiency in anything, even though I’m on multiple prescription meds that are known to deplete a list of vitamins and minerals. I had to practically beg to get a test for my vitamin D level (which would have been deficient except that I was already supplementing at that point based on educating myself about my medications). Nope, I think Dr Mike has good input on many topics but I think he’s living in a fairytale on this one. I’m going to keep educating myself and begging my doctor, if I have to, to get proper testing. I’ll keep eating healthy, exercising, and supplementing to bridge the gap.
What a joke of a video. Vitamins are essential for a healthy body and strong immune system especially with this corona virus going around. Also, I’d much rather Listen to doctors and know what they’re talking about status on YouTube or do things it’s all a scam and some physicians assistant I think you can supplement by just eating food do you realize you have to consume large amounts of food to get the recommended this or that. Also, high levels of zinc, C, D, and A will boost your immune system. How about you do some basic reading on zinc and how it inhibits a virus ability to attach to a cell or how vitamin D and A help your cells create a thicker Wall, helping prevent viruses from easily attaching to the cell.
So if most don’t work. What are the ones that do? I ask for ur recommendations. I may be late for this video. I hope u see my message.
15 seconds in and had to turn it off because of the obnoxious background music/noise.
Both hands out. Left hand forward. Hands clasped together.
Sir mujhe bhi body banana chahte hi kiya khaye Mai sir taki Mera bhi body bne plz
You should suggest the correct one for people who go to gym every day cause they are too many in the market and we don’t know. Thank you
I’m a big fan of Dr. Mike but I just can’t agree to this one. I believe that good, quality vitamins have now become a necessity in modern times. The most obvious change that has caused this IMO is the lack of quality vitamins and minerals that are now available in our crops/foods due to the fact that our once nutrient rich soils are comparatively depleted, as opposed to when our parents/grandparents were young, due to over-farming practices, pesticides, GMO and early harvesting practices, etc. Tell me a red delicious apple now tastes the same as it did 30 yrs. ago… NOT even close.
Shut the background disturbing music. Video content grade: F G+. Horrible!
Fun fact: Just now the advertisement before this video was for a protein shake with fiber that helps you diet.
My bloodwork says that I’m Vitamin D deficient so I just take that. Pacific Northwest gang rise up (in the dark because there is no sun)
i just want to eat multivitamins and fish oil along with protein shake all day forget food
I am addicted to supplements because over here where I stay all the vegatables and fruits are pesticide laden which is quite a headache. Availability of organic stuff is nil. Have to spend a considerable sum on supplements. Have to sacrifice for these supplements cause health is wealth
******Dr. Mike is a coward/man boy and here are the facts*******
This coward… This man-boy has attacked Dr. Judy Mikovits and runs for the hills when Dr. Judy agrees to debate him. Dr. Mike confirmed on three separate occasions with Patrick Bet-David that he would debate Dr. Judy. As soon as a day was scheduled for the debate, Dr. Mike bailed out on his commitment to debate Dr. Judy on the Facts. Is Dr. Mike the kind of man you want your children to aspire to be? This coward who went out of his way to slander and libel Dr. Judy does not have the backbone to debate her? Even worse, he does not take ownership of his decision and blames the talent coordinator on Patrick’s show. Do you know what Dr. Mike’s excuse was? Dr. Mike said that he was pressured into accepting a debate with Dr. Judy. Are you kidding me, on three separate occasions you were asked if you would do it and you confirmed every time you coward. Watch this video, Patrick is so powerful!
https://youtu.be/vl6ue4aw9hE
*** Dr. Mike you coward, you owe it to Dr. Judy to debate her on the facts!****
I only take the ones my doc says which is unfortunately a ton of them:( iron, potassium, d, calcium, b12 and cranberry on top of my lifestyle changes:/
So, basically, avoid those bogus “cure-all” multi vits and eat a healthy diet like a normal human. The supplements are just meant to help with any imbalances in your system, should only be consumed if your doctor advises you need a bit more of a particulat nutrient.
Yea I remember somebody once told me Americans have some of the most expensive pee ��
I take a multi-vitamin for a few reasons. One, I don’t eat veggies. I hate them with a passion and nearly vomit any time I try to eat one. Second, I’ve got a stomach condition that makes it where I can only eat very small portions which can lead to me feeling super short of breath sometimes to the point where my vision starts to go. I 100% agree with Dr. Mike on most of this. But, if you feel better taking a multi-vitamin and can afford it, go for it. It’s a no-risk situation. Like wearing a mask during COVID. It can’t hurt, can only help.
Well, all the available vegetables and fruits are pesticide laden and so we have no other option than to rely heavily on ( presently available supplements here AMWAY) supplements and then since we occupy small apartments where the option of roof top gardening is completely impossible, we are hooked on these supplenents. Infact, would you believe that one of us invested Rupees Twenty five LAKHS during a period of four years on supplements. I think quite unknowingly we are addicted to these supplements. Another problem poses us when we consult the Doctor, who will prescribe an array of huge lab. Investigations etc., etc., without enquiring about our food, exercise, life-style. The Doctors rely solely on the investigatons’ reports and then keep on writing a ton of medicines. It is indeed very problematic for us the common man Where to go What to doWe the teetotallers are experiencing heartbreaking times. I feel very strongly that the best possible solution to my problem is to get down on my knees and pray fervently to my Heavenly Father to grant me the wisdom and knowledge in the right usage of these edible items.
oh wait… your body can’t absorb any synthetic vitamins why do you think they are so ridiculously overdosed.
What if you take them separately? Such as magnesium supplements
Absolutely wrong about supplements. Even the Doctor is wrong.
https://www.youtube.com/watch?v=kwhaexPx2n4&index=41&list=LL8W7THuOjd-0XCBDTMGFjdg
You said 14 years old? I’m surprised that someone over the age of 7 would do something like this unless they are uploading it to tiktok. I don’t like tiktok.
What? I always eat 30 gummies per day…and i am still ok. I didnt know that those gummies are not healthy
I take zinc o4 ZMA before bed, several hours after my last meal.
Thank you again Doctor. Another uncommon medical problem our population needed to hear. Thankfully his treatment team was rewarded with his good outcome.
Imagine being this dumb but god bless him ������������������
Wtf is he talking.
He isn’t big enough to talk about this shit
So why do pregnant women have to take prenatal vitamins? If it’s useless as you and that physician say..
One of the rare people that takes Vitamin D because of a deficiency. I should just go outside more lol prob would help my depression as well.
Tune in next week where he will say that they do work! Imagine that.
What if you’re a vegan and you need certain nutrients like vitamin b-12. Are supplements going to negatively impact your body?
The doctor wants Your Business, Stay away from wellness and health, use this “drug” today for your headache.
If u really wanna known what ur body needs check out Dr. Ken Berry! I personally love his videos, but that’s me!
you imply there are heavy metals in most supplements, that seem pretty much like a joke so…..just saying
Multivitamins do work when you need them. Too many people already get what they need from food and sun, but still take vitamins and when they dont see a difference they just whine.
Not sure that people recognize that the FDA only does as much as congress allows them to. Congress tied the FDA’s hands behind their backs with the Proxmire Amendment of 1976 and DSHEA of 1994.
A sucker born every minute. Swallow your snake oil, I mean vitamins, chumps!
So the limit is 149. Good to know, since I’m tired of taking 4 each day
So what happens when you eat broccoli? It has both calcium and magnesium as well as other vitamins and minerals like iron.
Don’t bother with other vitamins buy mine….Dr Jim Stoppani.
So many people order American vitamins from various websites because they believe they are of better quality and have no idea about the lack of regulation in that area. I can’t really get this obsession with supplements.
Hey! What about omega 3 capsules? Some say we should take it every day, is it healthy?
Stop the pharma obsession. I’m 63 and the only pharmaceutical drugs I take are Symbicort and until this SARS thing happened, rarely actually took that. Could l likely be put on other meds but they know I’m not interested in doing that unless there’s a proven reason for doing so. I do take vitamin D to prevent infection (there are legit studies showing its effectiveness), and cannabis for sleep (works better than anything else I’ve tried that was GP recommended, and my GP was in favour). There’s a degree of brainwashing by the pharma companies on medical students that carries on into their practice.
I used to take a multi vitamin a suggestion by my mum and she meant well ofcourse. My psychiatrist told me to get rid of em and gave me a blood test to see which vitamins I did and didnt need and prescribed those.
Dr. Mike could you please talk about Omega 3 supplements and vitamin D for countries where there’s little sun? (UK, for example)
its proven that vitamins and minerals in pill form are working, go check ppls whos researching this for living like Dr Rhoda Patrick
Batista body shawm Michael’s voice and Channing Matthew face
These vitamins and minerals made get rid off of all psychiatric medications. And im talking about strong anti psychotics for bipolar disorder. So be a little careful before you put up a video. And no doct prescribed these minerals and vitamins
Odds are you don’t have any of these conditions
Me: pregnant binge watching vitamins videos ��
Hello sir…can u recommend me the best multivitamins..which works properly
Nova for “new” zembla for “land” that is part of Russia not Canada.
“raises hand” but veganism is not a diet. What you meant was “plant based” and no, it is not restrictive at all, lets stop spreading further misinformation Mike.
Most people take vitamins for some reason. Like vitamin C for scurvy, and vitamin D for rickety bone issues. Vitamin A for eye problems. I literally memorized the whole pages of vitamin deficiency on step 1 usmle. Useless but great for House, MD series.
TJ and his mom joking that America food makes you fat, Me your kid literally at 40 gummies a day
My stepdad takes multivitamins/supplements every day, one day he went to the hospital because he had a complaint of dizziness and he is not the type of person to go to the hospital if anything happens to him (it has to be serious, or painful for him to actually go to the hospital). He did some blood test and vitals, turns out he is completely ‘healthy’ and everything is fine. I hypothesize its the vitamins he is taking that may be causing this (he’s vegan).
Yeah-
Well, I need to take Vitamin B12 and Iron supplements since I lack thoseand they help.
Absolutely agree that eating a healthy diet is number one thing to do. I have had results from taking vitamins and herbs. Turmeric for pain, ashwagandha for stress, magnesium for aches and pains, bs for and iron for energy.
I never take vitamins only vitamine D during fall and wintertime. I tried multiple times to take multivitamines but for some reason it made me feel sick I even tried the vegan ones but with the same result so no vitamins for me except the for D.
Now I have a migraine headache caused by nutritional supplements, and now I’m in the hospital I am treating a migraine and I almost had paraplegia
To answer how the vitamin craze was started, according to Adam Ruins Everything (which yes, I used to watch), this craze was popularized by Linus Pauling, who made up these crazy beliefs later in his life. Due to his previously earned popularity, everyone trusted him.
There is no substantiated research showing zinc to inhibit amino acid uptake. There’s one random study done on rats but even that only concluded zinc may interact with certain amino acids.
Deficiencies may be so low exactly because people are taking basics multivitamin and multimineral supplements that at least give them the minimum amount of everything needed, without even remotely approaching the danger of excess, with plenty room for nutrients coming from food, while preventing deficiency.
The other way is just having supplemented foods everywhere, just like some European countries do to face some common deficiencies in population, but this doesn’t allow to control how much one is taking and the danger of taking too much is behind the corner.
Also, this solution is leading to imbalances, as fortified foods contain just a handful of nutrients more.
If someone wants to get every essential nutrient with the daily diet, even eating 200 grams of vegetables in both meals, they need good luck.
I’m not even starting on eating “the American way” or just generally eating stuff coming from conventional farming, which depletes a lot of nutrients double good luck.
Also, I wouldn’t take any “osteopathic association” seriously, as they are one of the least to apply scientific evidence to themselves.
Oct 17 2012. Journal of the American medical association. 15,000 male physicians followed for 11 years. Those who took multivitamin had 8% reduction in number of cancers they developed.
If supplements could pose a hazard to our health, wouldn’t it require immediate attention from the FDA? As a governing body it strikes me kinda odd that the supplement industry have been booming for decades without federal scrutiny.
There’s a thin line between misquoting scientific studies and blatant malpractice while trying to sell your brand supplements.
Is this scientific based? Are there any studies that would support these vitamine theories?
Should I, a 22 year old sexually active female, be taking a prenatal vitamin in case I get preggers?
Odds are I am pregnant �� and need it… however, after I’m done breastfeeding, yeah I won’t need them… till I get knocked up again… ��
Supplements are fine to take in order to boost the intake of certain compounds, like zinc, magnesium, potassium, copper, b vitamins etc. They are not designed to replace a healthy diet, which is even conveniently written on the labels of vitamin supplements. Stop eating processed crap junk at Mcdonalds etc and start eating proper whole foods and maybe you won’t have any nutrient deficiency.
I just read an article that said your multivitamin should include zinc, calcium and magnesium. LOL
im on warrior diet 2-22… and i AGREE… there is no need for multivitamins.. only benefits are expensive pee and bloated stomach
God knows if you’re still checking comments from a year ago, but question:
Do you have a particular multi-vitamin or set of supplements you’d recommend to someone who’s working through an eating disorder, to help get them the nutrients they need while they’re working on the root problem? Or would it be more tailored to the results of a particular person’s blood tests? (I know this one’s a bit controversial cause some nutritionists won’t want you to take vitamins ever and then learn to rely on them, while others see them as a stepping stone.)
It is almost impossible in Today’s diet to consume certain types of vital nutrition up to optimal doses unless you eat crazy amounts. Therefore supplementation is almost necessary. This video is ridiculous, sorry.
You kind of bounce around between weight loss supplements, and then talk about a vitamin deficiency, it’s a really confusing video, I wish you would have stuck to just one subject matter. Because when I think of supplements, I think of fat burners or energy supplements. When I think of vitamins I think of Vitamin D, iron, etc, I’d love you to redo the video and focus on one or the other. I definitely agree that people take things that are unnecessary, even vitamins such as magnesium that can be easily fulfilled by just eating the right foods. Any who, still love your videos!
Funny your example is vitamin D, cause my doctor just put me on vitamin D supplements.
Only stated taking them because I have been pale and tired recently
Meta-analysis shows that those that supplemented with higher.amounts of vitamin c had lower levels of PANCREATIC CANCER… do your research this video is REALLY BAD worst crap I’ve viewed on YT… here’s my recommendations check out ALAN GABY MD he spent 30 years writing just one book filled with citations on supplements it’s called nutritional medicine it’s used in some medical schools another GOOD ONE is from ALEX VASQUEZ ND DC DO a triple doctorate that has thick 400pg textbook that he keeps updating and is used in medical school and it’s filled with HIGH QUALITY EVIDENCE I’m sharing i read it’s SO GOOD you’ll see how bad this video is ^ actually it’s misleading.. and isolates the evidence and and avoids presenting truth in light of the fact that there’s scores and scores of evidence… when you see it and then you see someone say this stuff it honestly builds up frustration that so many People need help and they end up discarding things that change LAB NUMBERS AND pt are able to see and feel diferent.. it’s sad and at the same time it just pushes me even more
like othersto really change peoples lives!Pt with losses 30 pounds.. heavy drinker without going to the dr I went over his symptoms suspected high blood sugar took him literally took him to the lab to get labs done.. got his numbers BOOM!! A1c 12% I said you gota do something NOW decide.. he said I’ll go for NATUROPATHY. I said ok gave him targeted supplements and he’s normal now.. weigh has gone back to normal his jaundice sclera cleared out he’s looking better I still encouraged him to go to his MD but he prefers to see a Naturopath so I’m there to assist his needs
Been taking Coq10 and Fish oil Omega-3 for a few years now. It may have saved my life. Brought my cholesterol down from 235 to 160. Hey, some stuff does the job. I take a daily vitamin once in a while and do notice extra pep.
My man probably got a stand after consuming such a reckless amount of vitamins
I would really appreciate a more scientific review/comparison of a few of the popular multivitamins floating around including/especially: Gem, Ritual, & Kachava (which is like a meal replacement/protein drink) & Olly brand as well. ��✌️
I take 3 pills of Optimen On, what do you think about this multi?
I really was gonna leave at 2:15���� My heart legit dropped when he said “hold up”��
hey doc mike, im a cyclist, is it ok for me to take vitamins two weeks before every race??? i was just wondering, cuz im doing it every two weeks before my sports event which is bike racing.
I think overtaking vitamins while pregnant is what promotes autism. Get a blood test done and only take vitamins if it showd you need it.
Best part of this video was before the video started an ad playing for vitamin supplements. XD
Kid ate gummy vitamins and his freaking BONES DISSOLVED INTO HIS BLOOD
It’s not the mother’s fault she didn’t understand English and English words so she just thought they were regular gummies
Lmaooo he said we take vitamins to look good and show off for Instagram, I take them for health and longevity lol
It’s been two days and it says: ”Vita JYM:
We no longer carry this product”
Check out this Dr.’s pro-supplementation stance https://youtu.be/o0u8UdZeOhc
A boy ate so much gummy bears that his hand decided to yeet out of his own flesh.
This video is so incredibly naive,
of the tremendous benefits of
vitamins, minerals, & herbs that
I don’t want to stop you from
living in fantasy land. Big money
is being spent so your doctor
and pharmaceutical industry
can control this billion dollar
industry. First, they tell you #1
They don’t work. Second lie
they hope you’ll swallow is
#2 You could get hurt & die.
I am so happy that I chose
to be healthy by taking health
supplements. It has made all
the difference in the world.
Nobel prizes are handed out
to Linus Pauling and Dr. Louis
Ignarro. Take a prescription
drug & you could get a side
effect. Take too much vitamin
B & you have expensive urine.
After almost 65 years of
experience, I know the
wonderful benefits. Nobody
complains about drug and
alcohol and cigarettes when
almost everyone knows you
take them at your own risk
&/or peril.
Terrible video. Dairy for calcium? Really? Dr Eric Berg and Dr Garth Davis, where are you?
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One doctor long ago told me I have nothing to worry about when getting a little lax on my nutrition sometimes out of practicality. He was right. Drinking enough fluids in general is another thing. Unless the question is could I ever get away with drinking too much coffee and cola or some other kind of stimulant while trying to stay up for long periods of time to drive truck? That was and is now never going to happen as part of my career for me too because for one thing I am so terrible at trying to cope with shift work instead of a regular week to week schedule over long period of time except for 2 week holiday when trying to operate any kind of machinery or set of instruments while trying to communicate with others at the same time over radio. Which would still be problematic for anyone. However try and convince all that to your baby sister that she doesn’t need any vitamin pill taken often during the day that she saw advertised online. It is just a whole lot easier while she isn’t looking to throw out all of them or at the very least try after locking them up in a place and making sure she will not find the key or use her allowance to go out and buy more anyway.
“Odds are you don’t have any health conditions! Odds are you doctor didn’t tell you to take one!” Uh, hello. Chronic and genetic illness here. You’ve got to stop making blanket statements, doc.
Its just about synthetic or organic supplements, why not you drink milk, etc etc and eat carrots and oranges everyday?
I don’t get why chicks love that vitamin shit. Next time you’re in a vitamin store ask for pure caffeine (not that fake ass guarana shit). I guarantee they won’t have any. Entire Isles dedicated to energy supplements that don’t actually work and not one bottle of pure caffeine tablets. Why? Because it’s dirt cheap and actually works… you pop two 100mg pills of pure caffeine in the morning with some orange juice and you’re unstoppable the rest of the day. Vitamins are a complete fucking scam. If you wanna get sick less keep your testosterone high.
Can I shrink you and keep you in my pocket and you can help me make decisions throughout each day?
My boyfriend takes so many vitamins every day, I get the vitamin d3, pretty much everyone in my country has vitamin d3 deficiency because there isn’t enough sun. But I don’t get why he’s taking all the other stuff, he even told me that I should go on vitamin d3 because I am always tired, but I don’t wanna spend money on something that I don’t even understand…
Me: eats to vitamins a day. Tj: dare you challenge me mortal
I’m vegetarian so I take B12. My blood test this year and last year came completely fine except for low vitamin D, so I’m taking that. I’m also taking vitamin C just cus.
Both ads before this video was for dietary beauty supplements #irony
The first reason is bullshit. A normal meal contains a lot of different vitamins and minerals and if this was true then we would all be living with serious deficiency. The other reasons are also bullshit. Most multivitamins I have seen does contain the vitamins and minerals that this guy claims are missing. Take your multivitamins guys and dont listen to this bullshit.
Where does the vitamin obsession come from? I think a large part are people getting older or out of shape and just wanting to feel better. People will have a pain and then Google or a friend will tell them a possibility is that they are deficient in “x”. I would be curious if that survey had asked the reason why people are taking them.
My doctor told me it couldn’t hurt so why not just take them. I always worry that and buying capsules with nothing in them though lol
I loves the Supplement Made by Natures Brands Phyto vitamins series,Those all are organically made with real fruits and Vegetables and veggie capsules as well all are non GMO,Completely chemical Free.
I absolutely recommend their Supplements.This is the company is also a pioneering Organic health and Wellness products in USA since 1995
If Joe Rogan was taller and leaner, he would look like this dude.
thank fucking you doc. I almost joined a networking scheme of a company that sells supplements. Their presentation on their products is pretty convincing for anyone who is “Insecure.” Did my own research on supplements and stumbled upon this video. Definitely not joining that network now after watching this. I don’t wanna be a part of a group that prey on insecure people for monetary gain. I can’t be a part of that even if I can make money easily
It’s not that easy with Vitamin D and just getting some sun��
My mom wouldn’t even let me eat 15 pieces of gummies a day����♀️��
i feel so smart when i know what terms he uses before he explains it
Dr Mike, have you heard of a study claiming that the micronutrient content of fruit and veg has significantly declined in recent years? This was the justification a plastic surgeon (on youtube) used to recommend taking supplements. The same guy quotes another study, where over 70 different diets were found not to provide the needed daily nutrition. Help please, trying to figure out which research/professional to trust. Too much info out there.
At Egyp, ANKa woman, hopes for-answer out from. You never put, a t, on EGYP= murder.
May I know how much studies that she had on nutrition and food during her doctorate studies? ��
basically america needs to be destroyed including any other 1st wordl tbh. most anyways. they’re all liars. they lied to charles manson, he knew it, and he couldn’t help who he was. and they didn’t care.
mass confusion
every corporation lies and nobody cares. its fucking sad. 1984 STAY WOKE
I wanted to try out vitamin gummies but now i dont wanna eat any
Balanced diets give you only 80% of the vitamins you need. So you need supplements. But please don’t take vitamin E with other vitamins. It blocks the absorptions of other nutrients.
U n the doctor need to learn more I found ways to get more n to help your body not pills fucked the pills but u only know alittle
If you live in someplace that’s rainy or has long dark winters, vitamin d pills are a must. Even doctors recommend them to avoid vitamin d deficiency.
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I just clicked on this video and my first ad is for personalized vitamins
I’ve got a lot of deficiencies so I have a lot of vitamins and supplements. It’s not even about how I look. And to tell you honestly, they do help.
Tried getting out of codliver oil capsules when i was younger with something similar to this… apparently my doctor told my mum to give me them to take when i was younger. I failed
When mom is about to whip you with the belt but you ate 150 vita gummies:
I find that taking Vitamin B really helps with stress management at work. Really notice a difference when I do take them and I don’t.
U can eat as many supplements if u feel like they help by a wise doctor who isnt mashable
Go Natural!
If you take them Make sure you Read and Research the Ingredients!
Make sure they are Natural!
Stay away from cheap crap sold in Walmart, CVS, Kroger Etc, that will poison you, theirs a reason It’s Cheap!
That’s very true self discipline and proper diet exercise will make your body more active and healthy.
get vitamins with no fillers and good quality, rarely you will find those in a pharmacy:(
OMG I’m a med student and when I hear about people ranting about how more people should be taking vitamin D everyday and im like GIRL NO IT’S LITERALLY MORE HARMFUL FOR YOU LIKE STAHPPPPPPP
Fuck people are so brainwashed, taking multiple supplements a day, eat a balanced plant based diet and you won’t need supplements because you are eating everything straight from the source with the antioxidants, fiber and polyphenols as well.
The western diet is why the supplement industry is so big, nobody needed supplements in the past because people ate a mostly plant based diet, eating all the colours and types of the plant kingdom which give you everything you need in large quantities, but these days everybody eats meat, dairy and eggs for every meal with little or no plants which promote disease and don’t give you the necessary vitamins and mineral the body needs instead of eating a mixture of plants.
There are 90 vitamins and minerals the body needs and animal products contain very little of these, hence why millions get sick from deficiencies and die from eating them. Animal products cause 13/15 of the leading causes of death on the planet, heart disease, cancer, diabetes and stroke being at the top. Eating these animal products causes these problems and on top don’t give you the necessary vitamins and minerals the body needs anyway.
i like jim but this kinda doesnt sound right because the foods we eat sometimes have all these and would not take in some things. even if you buy his vitamins lol
She’s promoting dairy and meat. She’s not a good source! Sorry!!!
lol what a shitty ass video. like do some fucking research before making a video on something you know nothing about
If FDA doesn’t check quality, then why not take ones that undergone quality control certification. Get those any of these labels: NSF, GMP, or USP.
https://youtu.be/wkuI_5I9KCs
And take the natural kind, not synthetic ones.
Tells you why they don’t work and than doesn’t offer a solution. As far as I’m concerned this was a useless video
So the reasons overall is that despite taking the multivitamins, they’re just not really even getting the vitamins and minerals into your body via absorption correctly? Interesting, thanks for the upload!
Vitimans are a supplement if you’re deficient in something. It’s as simple as that…
I’m honestly not sure if I can trust the pretty blonde…
She told me to consume milk, cheese and butter for calcium but those are extremely low sources of calcium even with it artificially added, which would still be considered a supplement…
If you want to get lots of calcium you should eat greens. The darker the green the more calcium is a good rule of thumb. (Natural green, not Jello green)
Just felt like adding that bit for anyone who cares. Being lactos intolorent I can’t eat those things and was worried about not getting enough calcium in my diet. Found out through research those are extremely inefficient souces of it anyway.
Good luck!
If only people would really understood your videos keep making them maybe sometime people actually understand them
Vitamin supplements could help. We can’t get all d nutrients in our daily foods
Sun for VD? Nah.. the amount it takes you’re going to damage your skin.
That’s why his don’t don’t sell not even at the dollar general stores
No regulation so…that pill could be anything and as long as it doesn’t hurt someone they make money? Now I’m more skeptical than ever.
I love how all the comments are just jokes about the dad leaving and vitamin gummies
5:45
There is a limit to how many eggs you can eat in one day
The more ya know I guess
(I’m kidding,I’m not dumb)
What he is saying is actually correct. get a blood test, check which vitamins/minerals ur deficient in and just buy those ones
I know some people use humor as a defense mechanism but I feel like a lot of people are not seeing this as an actual person:( and in other videos as well
I started having leg cramps every night so I assumed I was low in potassium. I tried bananas first as well as hydrating well and it didn’t help so I got a multivitamin. It sounds like I was wrong in doing this. I would love suggestions.
Dr. Mike:..this unrealistic body image that’s pushed on us.
Dr. Mike: *exists
Guilty here. I take vitamin c and fish oil (Jamieson) everyday.
Ok great! Now what! lol. Just a heads up Jim. You might want to leave suggestions of A multi-Vitamins that does not have all these vitamins.
One other resource useful for patients is going on mytavin to check for nutrient depletions caused by medications.
You will never get full 100% nutrition from your food, most people don’t know how. Eat regular and supplement. It’s the easiest way
Take multivitamins they work he just wants to sell his product
I think we can all be in agreement when I say,
SCREW YOU MEL GIBSON!
Mah mom’s money are waisted because our doc told us to take vitamins for no reason
A single Vitamin never works. The magic is in the synergy of Vitamins and Minerals. Do not study or research by taking a single vitamin or mineral to check its results. This is not a pharma drug to take individually and test. This is vitamins and minerals and are true gift from nature. They work together.
Try to eat as healthy food as possible (organic). If you feel that something is missing from your diet, try to take high quality organic complex nutrition supplement. It”s as simple as that. You are the only one who can understand about your body very well. Period!
Told to take calcium, b2 and magnesium for migraines by my neurologist.
I have Chron`s disease (currently not on treatment…��) I am attempting to turn my eating habits around (less junk and sugar, more fruits and vegetables), but is it a good idea to take a supplement?
He should be a villan in some good hollywood movie it would really suite him.
I am a doctor and I m agreed with u.
Its just a monopoly to gain money
i thought the title is gonna be: A boy ate 150 vitamin gummies for break fast, this is how he became a God
WRX Luke doesn’t approve of this informational meeting the maker baker of jive in a hive mind you not the single turboed WRX/STI does NOT have an eye on the meat beat beat my meat and delete Sonic to deliver this to Ugandan Knuckles and have Knuckles deliver the liver that has not been delivered to Bernie Sanders……………………………………………………………………………
Damit I can’t even afford half of what she said in the list of foods! vitamins are cheaper.
If your a healthy people u dont need multivitamins.
But if your not healthy people its ok to have multivitamins?
I supplement electorlytes, b vitamins, vitamin d and hyaluronic acid. I take a 27mg iron every other day.
I do alot of IF and keto. So i feel good about my choices.
I eat a good amount of veg and take no other meds. I track using cronometer and had a good idea what i wasnt getting enough of.
This is really interesting, the video shows a doctor which I suppose, has more knowledge on the subject than most of us, and here below comments you can still see people the are not happy with what she said, many still prefer to believe the snake oil salesmen that gives them the “magic potion”.
And for those that say “this video is not really scientific or complete” i just want to note that this is “JUST A YOUTUBE VIDEO” if one wants to know more you go and read scientific papers starting maybe with something as easy as Wikipedia where you will learn first of al how difficult it is to prove scientifically those marketing bullshit claims and you also could learn to differentiate the language of scientist from that of a snake oil salesmen
Yes! This is absoutly true. There isn’t a strict check on the supplement industry! That being said, My family and I take Nutrilite Vitamins as they are made from cerfined organic farms and are tested by the NSF. I stand by them. Secondly, I love how the doctor happily advised to eat actual food to fill the nutritional gap BUT this guy and the doctor DID NOT point out the kind of fruits and veg and meat we get in the market! Food that is injected with steroids, hormones and other chemicals! Food in the today’s markets DON’T contain the nutirtion they once used to! That is why there is a nutritional gap PEOPLE!!! unless u can aford to go ORGANIC all the way, u won’t feel your best! I love taking double x and other vitamins cuz they smell like your garden and made form CERTIFIED ORGANIC FARMS!! My family’s physicals come out clean by the grace of God! and I believe
Nutrilite supplements have a big hand in keep us healthy! https://www.youtube.com/watch?v=R1v-pwKrotw&index=1&t=0s&list=PL4HOqmzBleJWTu79zMrGZCiMsXd4hdLPT
Dr tell us the specific name of multivitamin product please?
As soon as i read FDA in the description i decided not to use multivitimins lmao..
I don’t think eating 150 of any candy will end up any better
I don’t really trust doctors….not gonna trust everthing they say. They’re not right all the time. I went to a doctor and complained about everything I was having issues with. He said I was perfectly healthy. I went to another doctor. Turned out I was right…I had so many health issues. But the first doctor told me I was just insane lol.
Multivitamins can be great for other people who don’t get enough on their diet. It’s not necessarily bad. Don’t always listen to doctors. Many of them are idiots who don’t give a sht about people’s health…all they care about is money.
So Doctor what multivitamin supplement would you recommend for someone training hard and over the age of 50?
Yo bro love yours vids like the tiktoker case it is really interesting and all but fr i think that i will stop watch it because i feel being tortured:/
I searched Most of the Multivitamins have Calcium and Magnesium so what should I do Stop taking them? ��
this video lacks facts badly and shouldn’t we all want to know what companies are selling fake supplements and vitamins? im sure many sit on Walmart walgreens krogers shelfs as we speak. naïve ignorant and apathetic sum up the people of this earth very nicely. not to mention that some vitiamin companies are choosing to use harmfull additives when theres less harmfull additives that are just as cheap. so why are they choosing to use harmfull additives??
So most of the vitamins I need conflict with each other? Hmmmm
Happy Medical Monday! ��⚕️��⚕️�� ����
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