Table of Contents:
How To Run Properly For Beginners 5 Running Secrets
Video taken from the channel: Matt Cama
7 Ways to Spot a BAD RIDER
Video taken from the channel: Yammie Noob
7 Способов ПРАНКАНУТЬ Друга!! *ОЧЕНЬ СМЕШНО*
Video taken from the channel: A4
Is running on concrete bad for your knees?
Video taken from the channel: Beth Israel Deaconess Medical Center (BIDMC)
What Is Perfect Running Form? | Run Technique Tips For All Runners
Video taken from the channel: Global Triathlon Network
How To Run On The Road | Get The Most Out Of Running Training
Video taken from the channel: Global Triathlon Network
7 Ways To Improve Your Average Speed On A Road Bike
Video taken from the channel: Global Cycling Network
7 Ways to Run Safely on the Road Be Alert at Blind Curves and Hills. Occasionally, you may find yourself on a road with lots of hills or turns where it Run Single File. Never run two abreast on roads. Even if there is a bike lane, it is best to run a single file so Seek Separate Paths. Running.
The following are a number of road-running safety tips for you to ponder and share wtih your running brethren: Road Running Safety Tips: Whether you are a seasoned veteran road runner or a newby beginning runner – common sense and a few safety rules and tips can go a long way to keeping you safe when you hit the streets for a run. 1.That way your loved ones will know to come look for you if needed.
Identify yourself. Run with proper ID, and carry a cell phone with emergency contacts taped to its back.Four-lane undivided highways see a high frequency of crashes, and this can disrupt traffic patterns and pedestrian deaths. By altering a traditional four-lane road into a three-lane segment consisting of two lanes and a center two-way left-turn lane engineers can see up to a 47% reduction in crashes..
Transportation is a pillar of the American way of life, and as more people take to the roads.Staying safe on the road is important for all drivers, however older drivers need to be particularly aware that there are a range of factors that can affect their driving and safety on the road. Road safety tips for older drivers. Fatigue: do not drive at times when you would normally be asleep. Alcohol: plan ahead.
Avoid driving if you are.Do not drink and drive. Read more on the blood/alcohol limit for motorists. Obey the speed limit. Do not use cell phones when driving.
It is illegal and extremely dangerous. Ensure the vehicle is in a roadworthy condition. Do simple vehicle maintenance and pre-trip inspections.
Guard.When you are on the road on your RV trip, you might be worrying about food kept cold during your travels. It is a common concern as to whether you can drive with a fridge running or not. You can choose to run your generator to power the fridge as well as the air conditioner or other appliances while driving, but this is not necessary.
One of the easiest ways to be safe on the road is to have a clear head. If you’re going to drink, have someone else take control of the driving. 2. Be well-rested. Any kind of impaired driving can possibly lead to an accident so it’s best to prepare yourself beforehand. 3. Look both ways.
One of the advantages of running on the road are the routes are endless, and if you have a car, you can just jump in it and then pull out at a spot that takes your fancy.How to Walk Safely at Night. There are a variety of precautions that you can take to ensure your safety while walking at night.
When walking at night, make sure you walk confidently and with a purpose. Avoid being distracted by your.RRCA General Running Safety Tips.
DON’T WEAR HEADPHONES. Use your ears to be aware of your surroundings. Your ears may help you avoid dangers your eyes may miss during evening or early morning runs. Run against traffic so you can observe approaching automobiles.By the way, be very careful when passing stopped cars on the right as you approach a red light.
You run the risk of getting doored by a passenger exiting the car on the right side, or hit by a car that unexpectedly decides to pull into a parking space on the right side of the street.Don’t play on the sidewalk or on the road — Do play close to the house, away from the street. Don’t cross when a vehicle is approaching — Do wait for approaching vehicles to pass or stop. Don’t cross between stationary vehicles. — Do cross at crosswalks or intersections.
Don’t run on the road.En español | With vacation season in full swing, many people are hitting the road, albeit with caution during the coronavirus pandemic. About 85 percent of Americans plan to take a road trip this summer, according to the Expedia 2020 Summer Travel Report, which polled more than 1,000 Americans about their plans.For the automobile-curious out there, here’s a guide to having road trip sex comfortably, enjoyably, and legally (because yes, you can get arrested).
Greg Cayea took a 122 day road trip with his.
List of related literature:
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| from Fast After 50: How to Race Strong for the Rest of Your Life |
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| from Hal Koerner’s Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond |
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| from Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being |
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| from Running Encyclopedia |
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| from The Art of Running Faster |
265 comments
Surprised you didn’t throw in the old “avoid slow rolling while approaching a stop” vs. coming to a complete stop so your Garmin stops vs. continuing to average in the 5-8mph. Nice vid for beginners. ��
The guys not wearing gloves? They are important due to their suspension, etc., are’t they?
Opening shot: playa tasarte -> one of the most relaxing spots in all of Gran Canaria
Very nice tips.
But there is a certain automatism when it comes to everything that may count as something your body is involved in.
I started watching your videos a week ago since I now own a road bike, after riding roads for 3k kilometers with my old mtb. I bought the road bike 5 weeks ago and even before that I already started using the tips you describe in this video that I just classified as “body tips” (e.g. position, eating, pacing and so on) How do I come to know them you may ask. Well here is one of the most important tip you can get (my opinion). Listen to your body! It’ll tell you what to do and what not.
Thanks for the tips. Great explanations. I’m running again after a quad bypass. Taking it slow with doctors encouragment, I’m 77 and feeling great.
do NOT use Komoot because it will send you over every bit of singletrack with your racebike, and vice versa over silky smooth tarmac with your offroader
I don’t worry about the average, every ride is different, you know if your improving and getting faster.
Switch your tracker to auto-pause for quickest average speed improvement!
“Knick your sack and send it back” ������������ I cant breath hahahaha!!
Been biking for years and now got a limited edition mark Cavendish specialized with sram red etaps. Mix of town and country roads with traffic lights and islands and junctions. Go out most evenings after work for about hour to hour and a half and now upto 22mph average. Anything less than 20mph I would be gutted. On flats I would want to peddaling at 25mph + always push for that but struggle at bit more on climbs which is where I lose the average.
I have gaint ladies liv avail bike a d my husband has carerera tdf road bike. when we cycle we find that some cyclists just ride pass us and they are not even paddling fast. Do they have special road bikes? I want to buy better bikes. Please advise thanks I watch all your videos
I live in Arizona it’s 110 every day and I still clocked almost 30 miles on my road bike speedometer
So, what you’re saying is fat guys like me with my trike (325 lbs) go slow up hill? Just consider mass-momentum. The ride down hill is phenomenal!
Just got my papers to sign up for my MSF class today after taking your advice yams, I love your channel man, ur the best man.
Your body isn’t designed to run on concrete is more for running on dirt and grass creates less stress on your joints
“He had the ‘right of way’ as he sped along, but he’s just as dead as if he was wrong.”
Why is speed so important? Beeing 62 it is more important to go for a Long time
Used to worry about Average Speeds but there are just to many External Variables that are a Factor on any Given Day, ie: Wind, Route, Weight, When you last Ate, Temperature and for me, what kind of Mood i”m in, and believe it or not, i”m Sure my Bike has Mood Swings also, Yesterday, it just didn”t want to Play.
if i am trying to lose weight should i still eat while riding?
Can you guys do like a top 10 video on running shoes judging the criteria race flat/trail/triathlon/neutral/stability/supernate?
I ride a Flat bar Specialized Sirrus. i still feel slow. Average speed can vary between 11-14mph. That depends on how many miles I have ridden that week and how hot it might be outside. My average 5 mile ride is about 23 minutes. At the 10 mile mark that 5 miles is about 27 minutes and at the 15 mile mark it might be 30 minutes.
RE weight… is there any point looking for a lightweight bike and losing that extra 1kg when I could achieve the same result by losing 1kg from my belly?
The bike is solid, nothing sound on it even though I did not fine tune it just put it together, well pack and easy to put together. It’s fast and I feel the gear ratio is perfect,✒> share4.photo/RoadBike?Nレ I live in Florida everything is flat here so it’s perfect, even when I’m climbing it feels nice and light. Brakes are good too, everything feels of good quality till you get to the pedals. In fact the treat in one of them was almost bad I had a hard time to install it. Saddle I ok as well, after 20-25 miles it hurst without bicycle shorts with bike shorts it’s not so bad.
I cycle from 8am till 11pm six days a week for my job and I usually never eat while cycling I take a break from 4pm till 6pm and I eat one meal plus a protein shake then I work from 6pm till 11pm without eating and when I finish work I usually eat 2 meals and go to sleep and most of the time Im pushing my road bike hard I work in a small town but there still long roads to go very fast and have fun on the highest I go is 24mph for some reason I cant seem to get any higher
New to riding at higher speeds so trying to figure out how to allow pedaling at over 18mph, by legs just won’t push the pedals any faster. What front sprocket will allow me to go faster?
Aerodynamics is right. I wore a skinsuit in normal roadbike and was surprised by how much of a difference it made.
I have problems when there is a curve on the road. A friend of mine told me to be on the middle of the road for the car to see me but I think it’s kinda dangerous if a car comes from behind… Any tips???
Влад А4 я люблю �� тебя люблю �� моя сестренка Айсана тебя смотрит и любит приезжай в Астану ��
Hey GCN, newbie cyclist here. How about adding one or two teaspoons of instant glucose in water bottles? Is it bad? Like conditioning the body to rely more on instant energy sources than the stored energy? I find it way easier to keep the average with a bit of glucose in my water.
Once, a bird sang about average wattage, being a more true indicator of ability than average mph.
advocate for safer roads like this guy does with every purchase and show the strength of the cycling economy so that we will all be safer https://www.youtube.com/watch?v=ZRc_00-sbyw
I cut off my dick and saved 000.2 mph. Unfortunately, my mate from the cycling club didn’t cut off his dick and he ran off with my wife. I really miss him.
I am pretty new to cycling and love your videos i am currently 18 stone and cycle around 40km 2/3 days a week and do roughly a 80km on a sunday any advice or tips to keep me going? thanks guys.
Where can I purchase the jerseys and shorts that are being worn in this video?
Also pretty bad is over opinionated under experienced prone to meme-ing everything they see, talkers 100 mph, postmillennial, Google graduate, know-it-alls.
aw i want a bike too:((
can u sponsor me a cheap bike hahahah
The thing that hurts my average speed the most is riding in the city. The constant slowing down, and even stopping (although my bike computer doesn’t factor in the time/speed when I’m not moving) really kills my average. If I go on a country ride I can average 17-18 MPH but if it is all in the city it will be more like 14.5 and if it’s a mix it will be around 15-16.
I’ve only been riding for a little over 6 months though. I really do hope to improve my average in the country to around 19-20MPH this year.
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People with bad roads. I am same. I now try to buy home equipment.
End your next video with another stereotype. Go ahead buddy.
If you are trying to lose weight, should you still take snacks with you when riding or is that counterproductive?
What Are the Benefits and Risks of Running in Long Distance?
https://healthyfit07.blogspot.com/2017/12/long-distance-running.html
I did 45 mph down a steep hill full of potholes and drains, I was hanging on to that thing tighter that a 25 year old on a 80 year old millionaires arm.
I’ve been watching you for a while but so far I haven’t stumbled on a video about how to learn to ride as an adult. Have you done it or would you make it. That king of video can be pretty fun to make.
can you make a video on tips to ride in the heat? I live in the Philippines and riding around in 40 degree heat is tough. Even in the early mornings it can be over 35.
This may be a dumb question but I’m trying to get into cycling and don’t know any better, how do you guys keep a pump on your person while also having the spot under your seat taken by the water bottle and holder?
Is there another spot on the bike that can be used to hold it? Or maybe you carry it on your body but that seems uncomfortable to me
Wearing one of those ridiculous skintight biking outfits makes almost no difference. Over the course of an hour ride, it will save you about 45 seconds. On top of which, you look like a poser, & you just dropped $150 you could have spent on, say, higher end components.
Its hard to take advice from someone who has those silly zipp wheels with the saw tooth design.
In a nutshell keep the legs in sync with the opposite arm, try to stay on the balls of the feet
POSE will pose many arguments. But who will POSE on the podium? I’m a POSE runner!
I’d love to see some tandem bike racing. Probably is such a thing? I imagine they could go at quite some speed, racing versions anyhow. Maybe cornering a bit riskier but just imagine the downhills and sprint finishes. Wowzers.
I’m the rev bomber with a 125cc dirt bike �� sue me, I know I’m guilty of this horrible act
WHEN I DROPPED FROM 600LBS TO 580LBS. I didn’t notice any difference at all. and I lost a whole 20 pounds
I have mountain bike and i really want a road bike but i dont have enough money should i trade my mtb for a road bike or just save more money?
I mostly run in the road, because it’s the easiest and most convenient for me. Just step out the door and get running. I do live in the Netherlands though, so lots of bikepaths, where you’re not directly in traffic
I am a fit 72 yr old and go out mostly at night for 25/35 km rides, usually after a day’s work, but am struggling to get my average speed much above 25kph. Any tips or am I simply limited by age?
Влад ты сила, потому то я видела видео как вас били хейтеры они меня бесят
И я люблю тебя смотреть ты мой самый любимый блогер��
“We ran a stop sign”
“People who disregard the law gives us a bad name” ok yammie
My 2 hour rides are always low average speed, but always with 1500 to 2000ft of climbing hehe. Cotswolds are great for Hill’s ��
What should I do when my hips just don’t open backwards? I have no backward movement of the legs, they just stop!
Which comes first? (1) a good runner, or (2) good running form? Often i see too much focus on form, but rarely do see this resulting in good running times. On the other hand, good runners who get the training in, tend to develop good form (with a little a S&C). Chicken or egg?
This is good. I follow just about every rule you set. I live in Phoenix, Arizona (US), and bikers have their own path on the main roads, but runners done. I find myself running on the sidewalks most often. However, those feel super hard. If the road is clear, I’ll move to that because the pavement is a little bit softer, especially in the summers here, when things really heat up. Thanks for the advice.
Nice tips I run almost like I’m running in place so you have a tip on how to
Lengthen stride to more normal, I don’t have a care about speed or super big stride just less of a shuffle look? I don’t have a lung issue or muscle issue, not sure why I have such a short stride.
Calves! I started park runs this year and after my 3rd one I have started getting painful right calf (in the soleus muscle). It is so painful it feels like i have pulled the muscle and I have to shuffle to finish run. Then when I do get to see a physio a few days later he gets me doing bounces and calf raises to prove it’s not a pulled muscle. Then it reappears the next run. I warm up and stretch before each run and wear long socks to keep my calves warm. It gets to the point now that I am scared to run for fear of it hurting again. Anyone else suffer like this? How did you get through it?
As a cyclist mainly i hate runners coming towards me on the road not looking, or refusing to move out my way. This has happened multiple times where i live forcing me to swerve out into the traffic and then every road user blames me.
Cyclists are always in the wrong in the UK
Plan a predefined route prior to long ride and reduce the time to stop & check the maps. This also reduces the elapsed time that also important in long ride. Komoot is my favorite app by now. Thanks GCN.
Need to know how to get ride of my ankels and shines for hurting every single time when I run.
I believe that running can be bad on joints and tendons. Skating and cycling is wiser and causes less stress on the legs and knees.
I live in Hawaii and even during the “winter” it’s 80 Fahrenheit and I run where there’s no shade or wind
It’s hilly as fuck around here, every outdoor run is a hill run…
I tried to not touch that gate but i did. SORRY everyone!! You all died cause of me.
25-Jul-11, taking a week off because of knee pain. I am 24, running about 3-4 times a week, 1 mile runs, running pace: 1 mile under 9 minutes. Running on concrete mostly, and with completely worn out shoes.I have purchased cushioned shoes Nike Air+ Pegasus, and will jog only on grass from this day forth. Hope this will prevent injury.My back pu plan is to buy a cross trainer. It’s by far the most injury free machine available to date. STAY AWAY FROM CONCRETE.
Love running trials though hard to find any good ones around me so I do a lot of road running but its more path than road cause not allowed on roads which is annoying but I think trial is probably the best way to train as loose ground, hard hills, narrow paths and tight corners are fun and helpful and of course you have to change your speed more to tackle all these problems while road is a smooth path with no real challenges at all just to pace yourself
Ive never met anybody who got bored from trail running, beats the road every time.
I honestly don’t know of anyone here in New Zealand who runs on a treadmill, we all run outside even in the dead of winter! We do have an abundance of great trails, parks, hills and roads on which to run though:)
Wow how gay. People have rights.ride your bike how you please. Just dont intentionally hurt anyone or steal lol
I wear IFGfit posture shirt for running. Unreal upper posture training!
thanks. i’m learning to improve running. showing results in pace
got beasted by a mate yesterday, hes 3 stone heavier then and just couldnt keep up with him.. its ok working on your personal stats by doing shorter rides etc, but how do you get genuinly faster? i.e no cheats..no new bike 3mph true increase.? weights? cardio?
Decided to take a run, and was wondering why I was having ankle pain.
Thanks Matt you covered virtually all I knew from before my accident. I now do tai chi and I don’t feel the need for running
This is the best video I have seen on the subject, thank you!
Great information. I’ve literally be making all of the mistakes pointed out this far:’) Many thanks!
came from global cycling network and so happy that they have another channel that talks about running!
@ 5:23 that’s probably the bike that the cop told you matched the description of your bike and was popping wheelies.
I hate running with a passion but I need to lose weight for my career choice. Just here to try to make it as fluid and enjoyable as possible.
Idk why but I instinctively look down on the floor when I’m running. It looks weird but it doesn’t cause me pain. When I look forward for an extended period of time I get neck pain lol.
about to go on a run after learning that my homie Luis, who rips at skateboarding, also goes on runs! gotta shred as hard as him!
I have been running for 7-years (in-college currently) for fun, but I haven’t joined any extracurricular activities ever in my life. I decided to watch this video to see if I had my running techniques in a bad form. Luckily I was already doing everything in correct form
Thoroughly enjoyed this video, one of the best videos on running form out in youtube. Thank you!
Мне сделали такой пранк со стаканом воды. И яза секунду вышла
Hi I am looking to read some running books. Help me out please
This was great, I have been researching “how to improve my running” for a while now, and I think this has helped. Have you ever come across Hiymelia Ziyddison Scheme (just google it )? Ive heard some amazing things about it and my buddy got great success with it.
This was great, thanks, been searching for “improving my running” for a while now, and I think this has helped. You ever tried Hiymelia Ziyddison Scheme (Have a quick look on google cant remember the place now )? Ive heard some extraordinary things about it and my brother in law got excellent success with it.
My running form is reminiscent of a 4 year old running down a steep hill.
Yo am I not supposed to be rev bombing while I’m eating grapes now just because you said so? How else am I supposed to eat fruit?
If you want to be perfect runner. Simple watch the elite Ethiopian runners run….
I am a ballet dancer, and many people have told me I have excellent posture, but I often have back pain after a run. Is there a reason for this?
I used to run 6 days a week about 6 to 7 kms everyday on the sidewalk or asphalt. Today I have pain in my knee, I have now moved to Cycling until my knee recovers. My long team goal is to do what this Dr Arun has said. My plan is to mix my workout between run, cycle and just walk.
Hey what about us big guys that ride. You talk about how we should hear up. How is that supposed to happen when they don’t make gear that fits. Oh I forgot it’s my fault for being fat. In our new world of PC it’s still cool to pick on fat people. Hippocrates.
At 6:12 you mention that pros land under their center of gravity. Are you sure?! There is a video where they show that Kitata is overstriding https://www.youtube.com/watch?v=andAaS6Lyc8&t=170s, the video is about Kipchoge but they contrast him with Kitata. And while Kitata is not the fastest marathoner, he’s in the top 10 or so.
hello, how to know is this video or any other allowed to use for teaching /education pupils? thanks all
Dude…you left out douchebag group rides. Where I’m from they’re a mix of the morons that want to impress women and obliviously…..squids.
For my running form I always think about my body having a ply-board (meaning the posture and my head always locked in position) and my arms using a small momentum like a metronome but being bent. For a posture think of reaching your arms up to the sky and keeping the body equal apart from reaching position. Breathing in from my nose then exhaling though my mouth. My legs should be light like Bruce Lee does his footwork in beginning of a fight. Using only the fore/mid foot to run.
No excuse for no jacket anymore. There are plenty of skid rated mesh jackets.
I just got challenged to do the ‘Run 5K, Donate £5 (to NHS)’ challenge whilst in quarantine. I’ve never been a runner, and in fact, I didn’t realise how much of a sedentary lifestyle I lived until AFTER I tried to do this challenge. I’m a 26 year old 6ft5 male, weighting 175lbs I thought I was in decent shape. I went from doing no exercise to running this 5k (rather foolishly). It took me 39m 12s. All my friends completed in 20-25mins. This was the kick up the backside I needed, but enjoyed the run and I’m kind of addicted and want to improve my time!
tThelaw doesn’t follow the law, neither do normies, screw them all.
Don’t use computer on warm up or warm down. Or slowing down for pot holes, bad roads, stop lights and people. Average speed is a bit daft unless you have a clear good long road ahead.
5:20 man you didn’t explain the most important thing so where should my foot land? you say to go with the gravity but like where forefoot, midfoot or heel strike?
too much upward motion. wasted energy please check your side view
@MegaBeanz
I think your youth is the reason why there hasn’t been a problem yet, for example my uncle used to jump against walls during indoor basketball for 30 years and it was never a problem but know his knees are worn.
So what I’m trying to say is that impact damage to joints can come gradually.
Love this video and all the videos on GTN! Can you guys do a video on how to breathe while running? I find that’s where i’m finding I need the biggest help.
The very best thing I’ve found to improve my average speed is to plan my ride. Drive my bike to the top of a large, long descending ride and ride DOWNHILL! And as Rob said, change to KM from MPH. HUGE improvements but I must also mention that one should only converse with other riders about your averages rather than actually ride with them. And there are several ways to minimize the likelihood of riding with those riders. Injury is a big one because if you’re going to claim such huge averages one will be prone to injury so that gets you off the hook, I mean, is one way of defending your numbers without having to ride with the other riders. Sickness in the family and all the way down to a family pet’s health issues. These are all good ways to defend your unrealistic averages while still giving you the ability to “one up” your friends. Of course you may want to plan to make new friends now and then as you’ll probably be needing new ones from time to time.
When I see a beautiful running form, it usually consists of a long stride with very little vertical oscillation.
Took time off due to runners knee, hasn’t healed. Now I’ve started training quads, hopefully sorts it out.
Im a beginner, and i always stay at the beginner level because im very susceptible to shin splints, argh!
So what if your trying to impress yourself •-• cuz like i gave up on being anything to anyone so myself is the only thing leftim getn dere tho
simply pose method abridged >> Pose-fall-pull… (Nichola Romanov’s work)
Instead of taking so much, can you guys give us more sample & image? I am not good at English, as my point of view, to see a good sample image is better and easily learn than to listen the guidance.
I have only now started (35 years old) experiencing extreme soleus pain when running. No idea what’s changed but I start off fine. Then about 1k PING it goes. So frustrating
Great video! One advice I think people need to be aware of is: be patient and keep working on it, because it takes a lot of time and commitment, bad habits are hard to break. I shaved off more than 30 minutes of my half marathon running time, I’m pretty confident that half of it is just pure fitness but the other half is working on my running technique on and on. The margin looks pretty slim now but I still find stuff to work on like not being too “jumpy” and rolling the feet a bit more.
Simply the best 7 minutes for people who wants to improve his running style. Congrats from italy
I’ve heard running on roads can cause knee problems.
Is it true?
In 5:40 mn, i remembered an idea related to this technique, is to do like the horse foot
thank you so much for pointing out that heel/midfoot/forefoot striking isn’t as important as where the foot lands ie right under your hips. Brigid Kosgei ( female marathon world record holder ) is a heel striker but i’ve heard she’s a decent runner!
I got good running technique when running fast, however my technique vanishes, as soon as I run slow (zone 1 / 2)… what can i do about that?
Note to self. Take a few cans of whoop arse out of muh panniers. Still keep a couple though.
Does Heather have excellent running form? At least she looks like that in her videos!
Informative and helpful video, thank you! Personally, I’m always worried about the way that I’m pushing, pulling and bringing forward my leg. It would be nice to see a future video about that!
This video is a little bit stupid! Improve your speed by going down instead of going up??? Or improve your speed by shorter rides instead of longer rides? What advices are these?? The rest are pretty obvious, lose weight or being more aero. Come on guys, you can do better than this and should delete this video.
I’d add that you should point your toes forward when landing. Many runners point them outward, which puts a lot of stress on the bones in the foot.
just buy and read the book “running rewired” best book ever, so useful
hola! parecen geniales las explicaciones!, pero, en castellano creo que estarían buenísimas!
“If you touch those doors, everyone in the universe dies”
You shouldn’t say that, now i’m running with open arms xD
Getting fat adapted and staying away from jels and sport drinks. May take a few weeks to get there but it pays off. A GOOD eloctrolite drink like nuuns is not filled with sugar.
If you want to get faster do some very high intensity working out.
A lot of my teammates say that I kick my legs out to the side when I run and I was wondering if there’s a way to fix that
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Am I the only one who thinks this video is a part 1 and they forgot to post remaining parts?
7 days a week?!?? really, what a dumb question. She might as well have asked ‘will my joints wear out if I run non stop and never stop?’ goof
мне понравился пранк с Капитаном Ершовый если вы это читаете то здравия желаю
I think the question was asking about the terrain specifically…
Just cause they found this guy in a lab coat over petco doesn’t mean I’m sold.. Obviously running 7 days is not good..
well iam 40 been jogging on treadmill and in place for years no prob then here comes 2012 and my right knee hurts like hell some days, never had issues before even with running in place though i did so on a heavy carpeted rug,,, but when i began jogging on tile the probs began so iam gonna try go back to the old way and hope this ends the pain i jog 6 days a week i used do 7 days but with the pain some days iam afraid i may drop to maybe 4-5 days a week
Thanks, I’m going to start running and had no clue. This helped me alot!!
This man is a genius. I ruptured BOTH biceps on both arms and tore the tendons that connect the bicep to the ulna at the same time in 2010. Dr. Ramappa brilliantly reattached both biceps surgically with MINIMAL scarring and I currently go to the gym and it’s as if it NEVER happened. I thank God every day for this man!
Ребята ну зачем? Вы писати что что-то не так и всё такое не нравится не сматрити!
Thanks im 16 but I haven’t run in years and I wanted to do something good for my health but when I tried to run it was so painful on my hips but this made a huge difference
I disagree… based on personal expereince, I’ve been running on sidewalk everyday excessively, from 5-10 miles a day and my knees are still good. Then again I’m young, so idk
Oh my, so much is my fault what has happen lately in World! My mother was right…
Seriously…..
Lance was Lance.
No one else was clean… no matter what they claim they were all dirty.
So best of the all dirty group is still the best. So the hardest climb is still the hardest climb.
p.s. name the 5 greatest riders of all time, ok each one was dirty but not dirtier the everyone of his day.
Ей я посмотрел что ютубер говорит што ты А4 подрался с Моргернштернм
Quarantine got me inside all day and I forgot how to run…. �� ������
кто это смотрит когда у влада 21 и 1 тысяч подписчиков просто ответь
а4 у меня вопрос помниш ти бил на бали итам бил твой питомец обезянка так вот где она
Walking and running on concrete damages the bones period, concrete was not given by THE ALMIGHTY for mankind to walk and run upon; it is against RIGHTEOUS nature.
14:11 у кого то рил есть лишние рёбра? Да вас батя в дет дом отдаст, если будете шутить!
Avoid HILLS (UP) just go DOWN + get behind car/van/lorry/bus/motorbike/moped.. = fast avg…seemples
Йцк ншощт в этом месяце мы не сможем сделать справочные данные по поводу работы в этом??????
Wind is NEVER symmetrical in its effect. It hurts you for longer than it helps you. Anyone with even a smidgen of pilot training will verify this. The same is true for gravity when riding up & down hills up to 10X as much hindrance as help.
A clever boy can sometimes arrange a course so that the wind is behind on a climb, and in the face on the descent. This pits the time disadvantages of wind and gravity against each other to great effect about 2mph on some of my courses.
Here in South Bend Indiana we have many super squids, or what my daughter and I call one accident away from a skin graph
Were you talking about my ex. Or the motorcycle in the beginning
i touched the door i think everyone is dead is anyone out there
How tf did yammie guess that I’m taking a poopoo while watching this
Кобякова жалка ������ а он очень добрый человек у него чистое сердце
Ты себя пронкуй так как глентта а если бы ты был на его месте
1) Set your GPS device to pause at a higher speed. That will prevent moving slowly from dragging down your average speed. 2) Ride as fast as you can into a Stop sign or Red Traffic Signal, then hit your brakes hard at the last possible moment. Gradually slowing down before a stop will lower your average speed. 3) Only ride your bike downhill. 4) Only ride your bike with a tailwind; never into a headwind.
Learning the proper form, so I can run away from my troubles.
None of that makes you a bad rider sounds like somebody’s just mad bc they dont have a bike to ride and I rode for 10 years and I done most of that
Dandan the bad mouth man……. all he dose is bad mouth every other youtuber or any on on any vis that git sent it, no he vids his Mrs while he rides her……. i mean he rides with….. yes with her
How tf does reving make you a bad rider? That has nothing to do with riding ability. Im just having fun. Its like the hood car which pulls up at traffic lights blasting tracks. Imma still do both. Imma enjoy myself ��
Rode ONCE buzzed and never again. Thought I made the left turn on a frontage road when the bike shook and I was looking at the fence. Do not know what I did but never again.
“Our lord and saviour Rossi”?????? Really??? Definately NOT subbing now, and as a matter of fact, will put your channel on “do not recommend”. I had a bit of respect for you and your channel, UNTIL I heard you say this. I’m sure this is going to hurt your feelings, and you will cry for a week, yeah, sure.
LMAO I literally hit play on this video while squatting onto my porcelain throne ����
Just bought a bike 2 days ago and I started on a 600. No experience whatsoever. So I’m taking slow and going the speed limit. But holy shit the amount of people the cut me off cause I’m going the speed limit. I can’t even ride on a safe speed without people almost hitting me.
I don’t know what idiot runs like that. I know when I run I’m swinging my arms up and down to help me move faster.
Re the suggestion of conserving energy on the uphills, that’s where I really struggle the wind resistance is almost zero and that’s ultimately the limiting factor on the flats and downhills when I ride the uphills faster, irrespective of the speeds I do on the flats and downhills, my average speed for the ride increases significantly. (Despite feeling like my lungs are about to explode at the top!) it’s the only place I can consistently find “a bit more to give”.
Not gonna lie, if it comes down to it I use my pipes over my horn. Idk why but my horn is really quiet on my Royal Star. But i don’t just rev bomb, that’s just a if needed kinda thing
Don’t like American Thunder, move to Saigon then and fart away
One time Richard Hammond ate a chocolate bar on his motorbike.
It’s hard not to be everywhere when your population is exceeding 1 billion.
It’s as scary as cool. Even with a scooter rented to ride around some Cozumel island is pure meditation. Sometimes even traffic can be fun while is safely left behind (imagination required lol).
I’m here because I’ve been in my room for so long I have literally forgotten what it looks like when people run
Occasionally I’ll have a beer or two but I’ll take 2 hours after each drink before riding. 1beer: 2hrs. 2 beers: 3-4 hours. 3:beers:4-5. 4 beers: 5-6. 5 beers 6-7….etc. 8 or more beers I’m not riding at all that day
Советую посмотреть вам на мой канал, я снимаю разные игры, я всегда прислушиваюсь к комментариям!
I casually skip throguh the video only to arrive at this: “….CUT YOUR BALLSACK….”
Nice job Yammie:D
I love running��but everytime I try to run fast my heart it like stopping like I’m going to collapse is that normal?
I’m taking a dump rn and laughed a turd outa me ���� thanks papa yam
Body fat down to 10-11%. Work on resistance trainer a couple of hours per week to develop your push strength.
Great vid
Can we have a vid on tips for running up hill aswell as down hill??
I HATE running, I’m watching this video because my country have compulsory conscription (Singapore) & I do not wanna fail my fitness test
I went up from 20 to 27kmh once I increased saddle height lol.
The rev bomb my be in the Harley contract when you buy it I’ve only seen a handful of riders not rev the hell out of it at red light,I’m pretty sure they lost they’re ride due to not rev bombing
When you want to jog properly but the whole universe is depending on you.
Can you teach me how to walk, cause I’m still in this wheelchair
Make sure you don’t run on the inside of a blind corner as the oncoming traffic can’t see you! Switch to the outside of the corner well before (when safe to do so).
In Puerto Rico everybody hates young raiders like me cause adults here ride drunk, make a lot of noise and escape police. Im a dirtbike rider and they made them illegal here and if the police see you and catch you they take the bike away forever and you may go to prison as well. Its better to try and escape cause you’ll loose everything so why not cause if you stop you are not gonna win anything you will loose the same��
My friend was caught i few moths a go and the same police guy almost cached me��
If you are a police man i have nothing personal against you but dam i wear a professional fox helmet long pants and long sleeves i am pretty safe and I’ve been riding since 2 grade and since 5 in roads i know what im doing and mean no harm and plus im not noisy and respect people just like most of my friends. I try to not ride in roads and i even made my own race track on a terrain dad afforded like common im only 15
He makes riding street seem way harder then riding tracks or trails
Never seen guys rev-bombing on Harleys, V-Twins, etc with straight pipes like that are on my Chopper. It’s all from the high revving 600 cc asian made street bikes. Don’t lump us in we aren’t even on your level.
There is no magic power called gravity, that lets us run forever. Pose methode is pure bullshit to everyone who knows physics a little bit. The only thing that matters is where you foot touches the ground, because it isn’t supposed to break on every step. The power at running comes exclusivly from your muscles. you are runnig a good technique, but that doesent have anything to do with gravity. Iam runnig almost exactly the same, but with a very upright upperbody.
The roads are the problem where I live… Crappy stone and tar roads, lots of areas where it’s ripped out by cars…
I think the good running form should the most natural form the body choose by itself. There is no way to learn, just as a bird learn the best way to fly. Nobird teacher exists. Feel it yourslef.
louds pipes don’t make you a bad rider. It’s appreciation for a solid throaty, power house. a.k.a. being an average man. don’t be such a pussy.
Damn either drink or drive/ride! Never both. Doesn’t matter if it’s a car, a motorcycle, a bicycle or a longboard.
Мне больше всех понравился пранк с колой = кто также считаетлайк❤️❤️❤️
• Look towards the horizon
• Don’t push head too far forward
• Don’t tense shoulders
• Elbows close to side, relaxed, don’t cross imaginary line
• Pull chest upwards
• Make sure foot lands under the center of gravity
Great Video Heather. Good to see you mention about running against the flow of traffic. makes me cringe when you see runners with headphones on with their back to traffic. Deathwish!!
Lmfao, I literally just woke up and sat on the shitter and this was the first video on my yt app. Yam you cheeky little shit ��
Thankfully In Uk it’s mandatory for helmets to be worn on a bike, anyone who doesn’t wear gear is mad but each to their own me personally I have a 220bhp BMW s1000RR I wear full race leathers and a FIM Lid every single time
Some very good, very well made points… The biggest mistake many triathletes (and indeed many triathlon coaches) make is to simply watch such a video as this and change some element of run technique, which is as grave a mistake as increasing an athletes mileage too much too quickly. Yes, there is an ideal triathlon run technique, yet to change one’s technique safely I would argue takes 12-18 months of specific programmed implementation.
Enjoy your running.
I don’t subscribe to the idea that people in tshirts or flip flops are automatically noobs. If it is all about safety then get a car. Bikes are inherently dangerous. Some take risks by driving fast, some off road and some just like the wind between their toes.
I was actually started watching this whiles on the porcelain thrown
Eight way is to check out their balls… if their hairy… then bad rider… luckily you have a way to fix that…
#8: Hurrying to put your feet on the pegs before you’re actually moving only because you’re afraid someone might think poorly of you if you’re not first to have your feet up. Seriously my dudes, it’s not a competition. You’re not playing musical chairs. When you hurry to put your feet on the pegs, you’re showing two things. #1, you’re showing you’re fresh out of the MSF beginner course and you’re still starting the motorcycle in steps and stages. And #2, you’re showing that you’re insecure and need validation from other people to survive. Chill and realize other people don’t matter. People who race to put their feet on their pegs give all of us other riders a bad name. Yammie Noob, you’re welcome for me including this back into the video. I know Youtube limits the videos, but you shouldn’t have cut this from the script.
You being loud = means you are a bad rider!!! Riding in T-shirt = is fine ������ makes a lot of sense
how about the guy who feels he has to point out shit on the road to following riders by sticking his foot out. Or, the rider who points at the road beside them when attempting to signal left.
I have been running on roads just a month before my half marathons for last 3years, but it effects my knees….now I have started from marathons to triathlon… I am suffering from lot of knee pains…. Please suggest some tips so that I can avoid such injury…
Ok the funny thing is Yammie my name is Kevin and I just bought a bike. I laughed so hard at that intro.
Following too close, and letting someone tailgate you for a long distance or time.
Bruh I keep thinking Yammies about to talk about problems about dude with hair and falling for “mascaping”! How do I keep not seeing it coming?? ������
Judge mental asf because you choose to not have noise…. nothing wrong with noise. Can’t stand people who say you’re wrong because they don’t agree with you �� foh
Check out http://www.ifgfit.com; its posture shirt is designed biomechanically to help you breathe better for running.
No to the manscaping. I like that my chest and back look like a barber shop floor. I miss going down a slide though.
This video was very help for my walk, jog
Routine. Thank you:)!
Furthermore you can travel “farther”…. English please….and thank you for a great show as always
Yammie noob telling people to obey the law… Ooooooookaaaaaay
wow very helpful. I’ve been running for almost 2 months and i can do a mile within 10 min 20 seconds which is impressive for me but for some reason I’m not getting better. i get tired really fast and i feel like i’m not improving. This video might just help me improve. Thankyou.
Sir, l got high headache after 30 to 45 sec.of starting running. Plz tell me the reasons
This great but try this https://a5bcd6orr7gz7o9dvaucskrxax.hop.clickbank.net/
ok im gonna have to disagree. i would say to start with your feet. They are what contact the ground. I found running barefoot made the biggest impact to my running form. starting by only focusing on my foot placement/strike and working up the chain from there. By the time you get enough things right everything else falls into place. never focused on my arm swing ever.
ive ran for a long time and ive had a very influential cross country and track and field coach in my life, who has taught me great tips for running. i mean his tips are amazing and i always use them. but i just wanted to say that the “string attached to your head” is a great analogy. thats one that i have heard from coaches and its definitely a good tip to know. even walking or any type of exercise though too. thats “string attached to your head” tip is universal
How do I run when I want to avoid putting too much pressure on my calves?
Straight to the point, and easy to understand. Great tips mate!
“Everyone in the universe dies” well that escalated quickly xD
Day 1 of asking Yammieto give me a 2020 Yamaha yzf r6 in raven black
So, when I touched the doors, it caused covid-19? ��
I’m sorry world. I’ll never touch them again. P. S. Can’t wait to try these tips.
My shin bone starts paining after running for some times. It is normal?
Another thought concerning average speed, whether in a race or not. If you can climb fast, you should try. Albeit, without bonking. Why? Because of the aero dynamics and input/output values already explained. PLUS, usually, there is a descent AFTER a climb. So, if you go for a strong climb, you get an increase of speed ( as a metric ) AND a lead on the pack. Then, in the descent, you use your bike handling skills and minimal pedaling in choice segments to maintain a maximum manageable downhill speed ( keeping that gap ) WHILE you RECOVER on the downhill so that when you hit the next flat or climb you are ready to repeat the routine. That is how puncheurs win lumpy race days. Most of us are puncheurs we are not 65 kg Colombians or big thighed Teutons.
I m running for a month and my lower legs are just bursting out of pain
Should I continue it or am I making a mistake
Plzzz explain
The picture on the far right needs to come down by just a little bit my dude. Thanks for the tips, there’s mine for you.
AWESOME Advice! Great info! You sound like you might also “skate” or do other sports as well… Your suggestions about “leaning into” your run for the correct footing position sounds a little similar to skating which takes a bit of “power” to power into turns and tricks and foot position is SO important in that realm because if you don’t execute properly, you can sometimes get really hurt… Funny thing is that I always just skated and I always power-walked, but I never attempted actual running… but now, as a beginning runner, I want to avoid learning any bad habits and I want to start off correctly right from the beginning… so thank you for all of your tips!
Every time I run I can’t breath.
AT ALL. I can breath a bit but it hurts. Prob because I am not very “fit.”
2 years ago I was obsessed with running and trying to improve (20min mile now 8:30) well all of my friends were really girly in middle school (which is fine but never were into fitness) and I watched this vid to improve myself and I did a lot! Well they would always make fun of my form cause I changed it to the way how this gentleman taught it and boy when I tell u I got way faster. And now I’m rewatching it to see if I can fix something I don’t know I do lol. I wanna drop to 8min and slowly ease myself to a 6min mile.
Hey make sure to hit up manscaped! Use code YAMMIE20 to get 20% off and free shipping on your order! http://bit.ly/Manscaped-Perfect-Package
This is invaluable thank you!
I have stated “running” thought I’d figure it out on the go…. the more research I do I realise just how incorrect approach was.
This video will set me on the path
Cheers lad!
4:08 when he looks like the dude in gta glitching when he runs���� iykyk
Влад ты обещал зделать ремонт в ангаре залайте чтобы Влад увидел
“Slightly the wrong metaphor”…*thinking: let me try another one “If you run with your arms slightly too wide of your body then everyone in the universe dies.” ��
Man im a new runner and past 2 weeks my heels have been on and off with soreness also some Achilles pain. Im quite a big lump and am tryin to shed some weight but the pain is stopping me from having a comfy run? Any tips are appreciated
Thank you! Tried starting to run by just, well, starting. Could not figure why I was having such a hard time and it finally dawned on me, I must be doing this wrong. Yep! 1st run after watching this, instant progress.
Pushed my arms through the doors while the cops were chaseing me…I’m out on bail so noone dies
Winner of a video, been searching for “make me run faster” for a while now, and I think this has helped. Have you ever come across Ralebney Running Recoilless (do a search on google )? Ive heard some decent things about it and my work buddy got amazing success with it.
I am a running coach trying to coach all kinds of runners. This is an excellent video for any runner.
I only habe driven twice without protection
I wore a helmet and gloves
Once to drive a bike of a friend to him (in my neighbourhood, around 800m
And the second 1km to go eating after a trip before loading up the bikes
2:44 that’s quite a lot of foot pronation, never had any issues with that? I had to stop for quite a while and get those saucony guide 10s to solve it.
Arun is correct and is giving good advice based on my own experience. I’m sticking with treadmill, stairmaster and weight training
Found this video because I was having knee problems after running. Turns out I always hit the ground heel-first.
No real man shaves his chest hair. That is a crime. Balls, armpits…ok, but not chest hair!
It’s winter in Boston. I run with my New Balance running shoes with titanium spikes, a reflective waterproof jacket, and a headlamp just in case I decided to run into the evening or switch from road to trail.
I’ll give you my seven ways to improve your average speed on a road bike.
1. Grow more slow twitch muscle fiber.
2. Increase your cardiac output (i.e. grow a bigger heart)
3. Increase your lung volume (i.e. grow bigger lungs).
4. Take lots of PED’s (EPO, steroids, etc.)
5. Choose your parents right. Genetics is a BIG factor in cycling performance. You either have it or you don’t.
6. If you are genetically gifted and have also done 1 through 5 above you still have to train your butt off. Sorry.
7. Lose weight and shoot for a 30 minute 7W/kg power to weight ratio.
Hi, i watched your video from Hyderabad, India. It was very helpful. I have been running for last 2 years. But my posture was giving me trouble. Your video helped me realise the corrections I need to make. Thanks for the video. -Vindhya
Haha! Thanks to your secrets, I’m going to destroy the universe!
After months of jogging regularly I‘ve just had my first conversation with a guy from this sports shop and I bought my first running shoes. What a difference! Running isn‘t just running. Get the info you need and stay healthy. ������