Table of Contents:
7 PRO TIPS to IMPROVE YOUR GAME SENSE in Valorant
Video taken from the channel: SkillCapped Valorant Tips Tricks and Guides
HOW TO BOOST IMMUNITY How to boost Immune Power Naturally
Video taken from the channel: MEDSimplified
How To Boost Your Immune System Against Coronavirus | TODAY
Video taken from the channel: TODAY
Top 7 Exercises to Increase Blood Flow & Circulation in Legs & Feet
Video taken from the channel: Bob & Brad
7 Ways To BOOST Your Testosterone Levels NATURALLY! (Build Muscle, Increase Energy & Feel Amazing)
Video taken from the channel: alpha m.
How to Detox and Cleanse Your Lungs | Respiratory Therapy Zone
Video taken from the channel: Respiratory Therapy Zone
Can You Train Everyday? The Truth About Overtraining (WORKOUT) | THENX
Video taken from the channel: THENX
7 Ways to Boost Your Workout Plan 1. Connect With Experts. Really hard workouts will provide the best results—both mentally and physically. But it’s 2. Focus on Consistency. Exercisers often try to find the trendiest fat-burning workouts or a hot new fitness gadget to 3. Make Friends Hold You.7 Ways to Boost Your Gym Performance 1. Be Well-Fed, Hydrated, and Rested.
Everything you’ve done since your last workout sets the tone for the next one. The 2. Set Specific Goals. Wandering into the gym without specific goals is not a preamble to a successful workout.
How can 3. Slug Down a.Getting lost in a good podcast or audiobook can make the time fly by on your workout. And if you get the satisfaction of “multi-tasking” — you’re getting your exercise in while reading a book or staying up to date on a podcast.
7. Update Your Gear. Maybe you’re not up for working out because your workout gear is from the dark ages.By eating nutritious foods, you give your body the fuel it needs to operate efficiently, especially during times of exertion. During the days you plan on working out, load up on foods that provide extra energy and help with muscle growth and repair such as fresh fruits and.Try my effective ways to improve your workday by getting energized and balancing your body composition at the same time.
Spending long days in the office is a daily reality for many people. Even if you love your current job, too much time spent on work and not enough on your personal health can lead to a number of problems—including.7 Ways to Boost Your Endurance and Stamina This link opens in a new window Instead of building cardio-only workouts (the pitfall that’ll prevent you from building endurance) make sure to.Here, then, are the 11 ways that you need to improve your actual workouts or your workout beliefs: 1. Don’t exercise too much.
More is not necessarily better when it comes to exercise frequency.Improving the exercise capacity or stamina can be a very major objective that most of the people have today. Whether you want to build the muscle mass or fitness, it is necessary to have an increased the stamina. It will be easy for you to fight of the illnesses and health problems when you keep [ ].Virtually any form of exercise or movement can increase your fitness level while decreasing your stress.
The most important thing is to pick an activity that you enjoy. Examples include walking, stair climbing, jogging, bicycling, yoga, tai chi, gardening, weightlifting and swimming. Pencil it in.
The most effective fitness programs are those that incorporate fitness activities that improve the various levels of health-related fitness and take an individual’s personal status into account. The FITT principle helps an individual choose the appropriate level, duration, and frequency of different fitness activities.Here are seven ways to take your improve your workout: 1) Get a Workout Partner Find a friend who has a similar workout schedule that you can go with to the gym.
Your workout partner can motivate you to maximize your gym time and keep you committed until the end if you start to feel lazy.3 Scientifically Proven Ways To Boost Your Workout Motivation. March 1, 2017 Share on Facebook Tweet.
Photo credit: Bigstock. Do you have trouble finding motivation after just a few weeks into your workout plan? If you are among the millions who do, don’t fret for you came to the right place.
In Today’s post, I’m going to show you the top 9 ways to improve your mental fitness in 2020 and beyond. After reading this complete post, you will be able to understand how to improve your mental fitness. Let’s start. Physical fitness is attracting much coverage and with good reason.The U.S.
Department of Health & Human Services (HHS) recommends 75 to 150 minutes of vigorous aerobic exercise per week, 150 to 300 minutes of moderate-intensity cardiovascular exercise a week or an equivalent combination of the two. As far as strength training goes, you should aim for at least two weekly workouts.Taking caffeine before training will help you push yourself harder and for longer – a sure-fire way to get the most out of your workout.
Try taking one Thermoblaze capsule about 15 minutes before training. Its precise blend of caffeine and other energising nutrients will boost your endurance, enhance your focus and help you boss it in the gym.
List of related literature:
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from Glute Lab: The Art and Science of Strength and Physique Training |
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from 15 Minutes to Fitness: Dr. Ben’s SMaRT Plan for Diet and Total Health |
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from Way to Eat: A Six-step Path to Lifelong Weight Control |
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from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body |
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from Natural Health, Natural Medicine: The Complete Guide to Wellness and Self-Care for Optimum Health |
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from Runner’s World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition |
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from Escape Your Shape: How to Work Out Smarter, Not Harder |
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from The Wrestler’s Body: Identity and Ideology in North India |
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from Heal Your Drained Brain: Naturally Relieve Anxiety, Combat Insomnia, and Balance Your Brain in Just 14 Days |
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from The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body |
320 comments
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MUCH LOVE
I am actually immune to ticks, they instantly die after they bite me. Also mosquitos do not bite me at all, however i do not know if these attributes are related.
THIS GUY IS A BEAST! DAMN! How are you able to stand or even talk after this?????!
this kind of workout is not possible for 95% of the gym hitting lifters my friend!
Am I the only person here who can do everything except the handstand push-ups
I have intense training every single day since 4 months.And now facing the truths…
Bro you really look Like Leon Kennedy from Resident Evil 4. You should play him if there’s another Live Action for Resident Evil films. You have the strenght and Agility.
I only skip training on weekends, because I am embarrassed to train in front of my whole family.
I hate when ppl say “overtraining is myth” that’s just so stupid, I have overtrained quite hard a few times in my life, because on youtube everyone just goes train as hard as you can. Even these times I overtrained I still took breaks and ate well btw.
I’m no pro and don’t get me wrong, this guy gives some great advice but he gives some bad advice also
Chris, I want to look just like you when I grow up!..sweat and all
Can you train hard every day if you train different muscle groups every day
I know i cant do such workouts but i still keep on seeing these workouts. Seeing him doing workouts make me feel i m losing weight
I do
Push
Pull/cardio
Legs/abs
Push/cardio
Pull/abs
Legs/cardio
Cardio/abs
Is this too much?
OMG I came too early to this video….will go back to Chris’s abs, chest, and other workouts for beginners and back here probably after a year…..
Damn ig this is the first time I’m seeing Chris actually struggle lol
I’m here trying to plan out my workout for the week but end up just forgetting about everything.
Chris, or anyone with experience, I have a question regarding the beginner introduction program, part one. Do I complete all 14 workouts in one sitting/workout session, or does each workout require mastery and therefore a prerequisite for the following workout? Thanks for your time and forgive me for my ignorance.
I’ve been sitting here criticizing video sponsors and this dude has very practical and appropriate sponsors. Finally man, someone with a fkn brain!!!
Thank you! Also, any naturalist out there, Mullen plant (please look up for proper identification) the leaves, flowers and roots have been used for asthma, coughing and lung disorders. It is also used to help cleanse lungs
It is the best food to increase immunity popular in Korea.
Note please.
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That neck tattoo is just awful!! Seems like u have Smthng choking you all the time! Sorry my dude but feel suffocated just looking at u!! outta here, guna get some air!
I find it’s best to workout whenever I feel like it. resting usually just gets me lazy.
And there iam eating McDonald´s between rugby trainings… i must do something about it…:/
Alternative exercise
Or
5 days exercise and 2 day rest
Which is best option??
Chris, I was working out the other night at the bars and now I can barely straighten my arms.:(
A question: I am trying to get quarantine abs currently I have a lean body and love handles. How many times a week should I train core to get the best results and achieve abs?
From 2-3 days I feel like I have corona please someone tell me what are the symptoms for it
Dude just did a handstand push up and just said ‘that’s a nice warm up’ ;_;
Love your content. I don’t do weights so I’m glad I discovered your channel! This is so good with my boxing training and it would be nice fighting and being a calisthenics athlete. Thank you sir:).
This is totally random but watching londonreal david icke might save your life.
I’m just trying to help
Wait. This is a workout people are supposed to follow along and do? I thought it was just a view-only superhuman strength freak show.
just found out that all the working out I’ve been doing for 5 weeks during quarantine with no rest was for nothing
http://www.facebook.com/Herpes-cure-with-herbal-medicine-643324002519440/ the Doctor who cured my herpes virus
to 100% negative
Chris:sweating bullets
Me:Thinking to try this workout
My body:????are you crazy?
Unbelievable strength… where your gene come from? Thor or Terminator
When all your coworkers smoke and you have to ride in the same construction truck with them it fucking sucks massively i fucking hate it I’ll probably get long cancer before them selfish bastards
I’m a kid buddy i don’t smoke still my breathing still got better somehow
How many reps do you suggest for the foam rollers? Great work
I love these guys and their practical and easy to do real life helpful exercises
Thank you so much. You helped me realize that I was over training. I was sore for so long.
This also helped me realize a week routine rather than day to make the best of my ability. Overall a hugely helpful video. Thank you.
Is it bad to have large 3-5 minute rests between each excercise? Does that kill strength/gains?
Every time he says ¨Toes To Bar¨ I hear ¨Toasted Bar¨ LMAO
I know that this is an old post but I discovered this channel only a couple of weeks ago because I want to become stronger to improve my yoga practice… I just wanted to let you know, Chris, that you give me a lot of motivation to push myself more each time, but most importantly: I LOVE how humble you are. You could have edited this video and cut out the scenes where you had to “give up” or stop for a sec but you didn’t and this is why I respect you enormously. You show us that you are a human being, that struggle is normal and part of the journey and for me this is where your authenticity lies. You know that the only person to whom you have anything to prove is yourself and as long as you do your best, it is enough. I just love this mentality. Thank you for being real. Namasté.
I like this. It’s very real depiction of a good workout. Not just teaching but showing what an actual workout looks like. Getting fatigued, everything that a workout entails. Kudos!
Can you do the subtitle german like in the pther videos from you
hey do u think normal push ups and normal pull ups every single day is good or overtraining?
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Majority of smokers will click on this after they have quit to help with the lung cleansing, not to hear all the health problems they already know of and is the reason they quit! Hearing all that negative stuff makes an ex-smoker want to give up and start again! Everyone that quits smoking knows that stuff! Now the next step is cleaning the lungs……not taking 10 steps back and hearing everything they already heard for years before they quit!
I often feels light-headed when exercising such as running, is it normal?
This program kind of works with one’s brain chemistry to change it like you’ve never smoked before, kills your urge to even want a cigarette coulc.it/quitsmoke. I have never had such feelings before.
My grandma is 88 years old still smokes and drink. And love music She told me she start smoking at age 16. My aunty is 73 still smoke drink love dancing salsa. This people is probably more healthy than any 20 year old these days. My question is how do they still alive and happy I have no idea. They been partying the whole life. Drinking smoking dancing!!!
This is excellent!! As a Nurse and Teacher, I am sending it out to my students and colleagues. You will be an extraordinary physician. Well done!
How often can you smoke for it to not do any damage to your lungs anybody?
Almost my entire family had it 36 of 40 and we all took 8-10K Vitamin C orally a day until lungs cleared, not one of us was hospitalized or died. Where did we get this information? From clinical trials gov website. Vitamin C Infusion for the Treatment of Severe 2019-nCoV Infected Pneumonia. Vitamin C dries up the fluid that destroys your lungs.
The content is great but the speech pattern is driving me nuts. I can’t get past 2mins worth of watching before I have to pause. Idk if you’re doing it on purpose but it’s annoying af
every tv doctor is a fraud. they love hollywood more than your health. “dr. oz” accepted big pharma $ to push a drug known not to work against covid. this other dr on “the doctors” is taking money to promote a supplement form of tumeric, instead of the natural form or an organic powder form.
Wish you would write a diagram book, done like a recipe book for all these exercises so we could make a home chart system. Let me know when you do that. THANKS!
Some jackass blew smoke in my face, will my lungs be okay? I’ve had a stuffy nose and my throat has been hurting
https://youtu.be/AB1xGVqOjhU
5 Hidden Disadvantages of hand sanitizer
Side effects of hand sanitizer
I’m a computer geek and I smoke fat dabs. I need to quit or ima die from lung cancer.
This is the most useless video I have ever watched. I don’t know what I expected honestly….
Thanks again… Definitely have to be Extra Careful of ALL the Products Pushed to “Help”. Sooooo Many Different kinds.
Easier said then done can’t just quit smoking it’s too good.
Good info but this dudes voice sounds like hes a die hard stoner
I wanna detox my tar filled lungs lmao im just 16 i dont wanna have black lungs from smoking
If anyone in this world ever turned super saiyain I wouldn’t be surprised if it were this dude
Omg.. You’re crazy strong and crazy hot at the same time It’s distracting me but Damnn this workout is a beast workout!
I live in Australia. I don’t hear anyone here ever say “What’s up”. It sounds so pathetic, like the talk of a simpleton or an imbecile.
Bad breathing is partly due to the shit they spray in the sky.
I appreciate the tips. How often you hear I wish I knew what was happening as it was getting worse, for years? Now its a bloody nightmare since the slowly increasing pain caused slowly decreasing exercise until I was sitting at a computer desk almost entirely, for years. Then finally on top of all the stuff that was a clear sign I ignored, like big time calf pain walking up hills even a little bit, and increasing neuropathy symptoms I ignored until it finally hit my sciatic and put me in agony for weeks trying to get back out of that one. Got that one toned back down and I find myself OCD chasing all the other symptoms I ignored for almost two decades as they got worse. Its like a onion. Peel off one thing a little bit and the next one pops up to take its place. You guys gotta see this stuff quite frequently. Frustrating though when I try to explain all these different symptoms to my Physician, who is a 80 year old Osteopath, so you would think he would know something about natural treatments of it and even he just tosses more Gabapentin at it. Which I admit does help. Mainly to help control some of the pain so I can move more and hopefully get at the root of this.
Parents supervision is required if you are new to Chris fitness
Did he just say the black roller was “aggressive “? That subconscious racism is no joke!
Very informing… but homie you gon have to get a voice box surgery or somethin.
It’s a montage. He’s not doing it consecutively because it’s impossible to do that amount of advanced exercises in a short period of time. He must have been taking rests between every part. It’s very visible on what point exactly it’s been cut and put together. Look, he’s dropping a sweat after a heavy exercise and at the beginning of the next one he’s dry already. Very bad cheating! This video is just to boast himself. Sure, he’s capable of doing a lot heavier exercises than I could do but it doesn’t give him a credit to lie to us in that ugly way. Shame I would say And I really liked his previous clips.
I wish the guys voice wasn’t so annoying because the information is great, just a little difficult to follow with a fainting voice!
The thing is my dad does none of these and has a good immune system.
I train 3 days and break for a day is this good with yours 30 day program weighted calisthenics?
HANDY TIP: Click Gear Icon on the video, click “playback speed” change that speed to x1.5 for narrator to speak like a normal person and not Microsoft Sam
Turns out it’s the overly strong immune system reaction that’s killing COVID patients. And it’s healthy asymptomatic people causing the problem.
Sometimes too much ethier way is a bad thing
interesting points,if anyone else is searching for
t drive testosterone booster
try Mackorny Increase Testosterone Blueprint (Have a quick look on google cant remember the place now )? Ive heard some extraordinary things about it and my co-worker got amazing results with it.
Why not boost our immune system by choosing wisely what to eat! Below are some best immune booster foods.
https://thelazycouch.org/foods-that-boost-immune-system/2
I’m 15 and I only smoke black and molds and weed, I’m gonna stop smoking black and milds after I finish the rest of the 2 packs I have and start running again, I will probably never stop smoking weed but I’m gonna stop wasting money on it until I have a job and could afford it
My lungs have been exposed from mold and it makes my lungs inflammation and wheezing sometimes,so will detox work
Did you know light smokers increase the hemoglobin level. Smokers is like hypoxic training by limiting your oxygen intake in to the blood because of excessive carbon dioxide. Your blood is gonna immune in low oxygen level
don’t smoke it’s dangerous if your immune system is weak
My selfish mum smoked with me there my hole life now my parents split and I’m currently 12 I have issues with my lungs and I’m so sad bc I feel ruined and crap someone give me solutions can I get good helsthy lungs again
Help me please i cant stop smoking,i have been smoking for 11 till date actually it was my escape road from my family issues i smoke when i was depressed
My mother lived 40 years with copd and started younger than me. Genetic. Just diagnosed and singing is already helping.
This is good since so many are concerned about your lung health during the corona virus.
I never listen to a doctor and I never believe what fda says. If they have to recall food they can be lazy with this. If only people fought the government instead of police and a black guy dying.
M S M works good to open bronchial tubes. Ease swelling. For nighttime remedy.
We do not Smoke directly. Live in around SMOKERS. NO ESCAPING.
Those who are reading this comment, god give you happy and healthy life ♥️
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For a God sake man, do not be so noisy, just talk normally!!!!!!
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Deeply appreciate!
What about expanding your experience?
Try also:
https://www.youtube.com/watch?v=lrLNRWnQ5JA
I am subbed, to reduce my cortisol lvl I have to stop listening to
Aarons voice. Did not understand how annoying it is. Lots of good info
here. Sorry Bug guy.
Please make sure you’re buying heavy metal certified supplements. I can’t stress it enough. I don’t know why people ignore it. If you’re looking for best male health supplement in USA, then use testboost.best and if you’re in Canada, use rang supplement.
I have got chill blaids and my doctor said to exerslse every hour
You should make a video on which gun is good on each spot on the map, for example, judge is good in haven garage, op long c, etc. etc.
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Many Koreans do Vitamin C mega doses. You guys can check this article. It really helps. https://totalreviewer.com/korean-doctor-vitamin-c-megadose/
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You can also go to https://www.wellness-coach.ro/en/best-ways-to-increase-your-testosterone-level/
What about mindset?Are mental constructions capable of interfering in our biological functions?
His physique is small and lean but he can lift a heavy weight like those big muscle guy wow
It seems like I’m doing all of that. Now I wonder if I can do better
hey,if anyone else wants to uncover
how can you boost your testosterone
try Mackorny Increase Testosterone Blueprint (just google it )? Ive heard some great things about it and my neighbor got amazing success with it.
interesting points,if anyone else wants to learn about
how can you increase testosterone levels naturally
try Mackorny Increase Testosterone Blueprint ( search on google )? Ive heard some extraordinary things about it and my work buddy got great success with it.
Korean men not have much body hair in their body but their adams apple confided them as a hunk
How to stop soda sugar addiction i need help with
Maybe an alternative
hey,if anyone else wants to learn about
supplements to help boost testosterone
try Mackorny Increase Testosterone Blueprint ( search on google )? Ive heard some incredible things about it and my colleague got amazing results with it.
Not certain about the points made but,if anyone else is searching for
how to increase production of testosterone
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It’s all synergistic. Obesity also decreases sleep quality (sleep apnea etc) and is linked to depression and higher stress. My point is obesity is awful in every way.
Not certain about the points made but,if anyone else needs to find out about
best way to increase testosterone naturally
try Mackorny Increase Testosterone Blueprint (do a google search )? Ive heard some interesting things about it and my co-worker got amazing success with it.
i’m a soccer player and i just quit smoking and i need to fix my lungs so i can run again:(
hi everyone,if anyone else is searching for
causes of low testosterone
try Mackorny Increase Testosterone Blueprint (do a search on google )? Ive heard some interesting things about it and my cousin got amazing results with it.
If you have not heard about it yet, please have a look at acuMMUNE from Guardion health its made to help your respiratory immune system
Feeling dejavu he’s done like 5 videos on this same topic lol
Great video content! Apologies for butting in, I am interested in your initial thoughts. Have you thought about Mackorny Sexual Booster Blueprint (google it)? It is a great one of a kind guide for Increasing your Libido minus the normal expense. Ive heard some interesting things about it and my mate at very last got great success with it.
Winner of a video, I been tryin to find out about “testosterone building exercises” for a while now, and I think this has helped. You ever tried Banafitarn Testosterone Takeover (do a search on google )? Ive heard some interesting things about it and my friend got excellent results with it.
How all are here to protect yourself from covid -19???
Like
Stay home stay healthy…..stay safe
men who have high T low cortisol are the chillest. also its a marked trait of most politicians and those who are comfortable being famous.. things like public speaking etc are affected by this.
Consuming fat doesn’t convert into fat in the body as you suggest, carbohydrates do.
Signs of high testosterone are, but not limited to; receding hair line, body hair, a wide jaw, wide neck and a low voice. The guy in this video has none of the signs of high testosterone.
No one in these videos ever mention the affect of good sex with hormone levels. I guess balance is the key not too much not too little. Just like sleep not too much not too little. good quality sex is the key.
Zinc is a mineral Vit D is a vitin/hormone. You probably know that. You just had too much beer.
Check out the link below for helpful information on testosterone and how to increase it naturally…
https://medicalposterum.blogspot.com/2020/01/how-to-increase-testosterone-nataurally.html
I blew it!
I had it all and i blew it!
That’s why i need your help alpha M:(
https://youtu.be/CtBwkHBylLg
रोगप्रतिकारशक्ती वाढवा व्हिडिओ बघा
A messy environment= A stressful environment clean up after yourself make your bed and organize and prepare things the day before BONUS TIP
If you really have low levels you could always try these, but chances are you’re better off on TRT. If I workout and eat healthy with my naturally low levels I’ll still look and feel “mehh” compared to being on TRT.
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The one that caught me was “meditate, chill bro” I meditate every day as part of martial arts training and also it does decrease stress which will increase testosterone.
8. Have sex
…. and that is a scientific fact gentlemen. It should actually be wayyy higher on the list. Use it or lose it.
Thank you you doing wonderful work. I am suffering from planter fasciitis l feel my feet heavy when l sleep then l feel my feet heavy and tight please show sleep position make sleep position video.
Which one is the best exercises for increase supply blood flow in penis blocked viens? Please tell me. Or any food
Thank you for more great exercises! Please don’t slap me….LOL!
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Good video..
Very nicely & Informatively explained in the video given at #WeGotStories
You guys might enjoy checking out the dvd that’s on Amazon calledThe Egoscue Pain-free workout as an at home stretching workout for your patients for days they don’t have an appointment with you two fun characters!
I spent 3 weeks in post stroke rehab and noticed quite a few of these stretches my PT’s used. They aren’t a overly strenuous workout but I always notice better foot & legs flexibility, posture and breathing.❤️you guys. Wealth of info.
Can you please add that PT catalog information?
How & from where to obtain the accessories shown in your video?
Dear Bob Pl refer to some yoga exercise the best thing about it is that you will not require any gadgets.
from the time i wake up to the time i go to sleep, my hands and feet are always freezing. when everyone else is feeling warm or even hot, am felling cold. am always feeling cold, even when am out in the sun. after exercising, it takes less than an hour then i start feeling cold again. i literary forgot how it feels to be warm/hot/okay
You guys are too cute! You’re my go to for any aches and pains and sore muscles I have! Thank you for your great videos
Because… corona!
What about expanding your experience?
Try also:
https://www.youtube.com/watch?v=lrLNRWnQ5JA
I suffered with Varicose Veins. I found Dr. Joel Wallach video. He said it was caused by copper deficiency. I started taking the max dose of 4 mg. a day. Took 6 months. The varicose veins shrank, and the pain went away, https://www.youtube.com/watch?v=AhTChWQgVFc&t=6s
Well.. what to do if your teammates suck?!!…and hv no communication
I’m on DVT treatement and my current IRN IS 2.29. Am I allowed to do these exercises?
I’m young, but when I’m sitting on a table and my feet are hanging my lower legs and feet can turn purple or my foot will cramp when I go to walk right after
Blood is life force of every animal that lives on this planet. We, as civilized people, don�t even want to see blood splashing out, even in movies. We are averse to it because of our disgust towards any mode of violence that is against life. History, unfortunately is written with blood with �might is right� being the predominant ideology of kings and emperors in the ancient times. It is also proved that the DNA in our blood defines our character and behavior. Read these quotes on blood for a new vision of life.
Alpha don’t drink alcohol it lowers testosterone, I don’t drink it cause I’m not of legal age bam don’t even have to to worry about that….in six years I’m f,d
Is the foam roller ok rolling legs that already have poor circulation issues like spider veins/varicose? I’ve read in multiple places that rolling on varicose veins can damage the veins further.
Want to do this to pull an all nighter to fuking bad I have to share a fucking room with my grandma
plz apply more image help us to understand what u say like the first tip
Hi what is the name of that foot messaging machine with heat iaw you advertise? Thanks
Bob & Brad, I’m sure you get these wisenheimer comments every day, but I gave myself DVT/Phlebitis doing deep knee bends. Be careful out there! (full disclosure: I was severely overweight and inactive at the time)
I’m definitely subscribing because I doh wanna get slap but seriously I got up with pain in my feet and calves did a search on the tube found this vid and I’m happy I did it’s a life saver thanks guys for the invaluable info…thanks!
I’ve just been diagnosed with blue/purple toe syndrome, I’m against taking medication, any suggestions? Thanks-
So, the saying that goes: “We become children twice” is true! (:o)
could you address the issue of blood clots in the legs that persist and do not dissolve even though you are on a blood thinner. Which of the exercises will keep me out of a wheelchair?
Me too..when he said he would slap me I signed up to.
My Mom needs that sit down elliptical machine…I never knew they existed..Im going to buy her one now.. And I loved the YOGA STRAP..I didnt know that existed either…Thanks for all the info..I did the stand up exercise with you..WOW…MY LEGS AND ANKLES no longer feel painful..Amazing stuff! Thank You.
Don’t worry buddy!..I 0aused video every time you felt tired, so you could rest
As soon as he said he will slap me I subscribed immediately, lol.
When I begun to walk outside, my friend wrote a mark on the end of the sidewalk each 50 feet until 500 feet. First week, 50 feet and come back home. And I increased each week of 50 feet!! If this idea can help someone, good!
Alpha, Did you get those biceps by grinding an organ on the streets of New York? Just askin’ paisan
Sir my feet numbness tingling please solutions. Exercise tips
Thank you so much, you both are my favorite, thanks for the exercises.
Forget about immune system if you inject fake vaccines to your babies and kids #illuminatis #medicalmafia
I over trained bit I was doing halls 3 HR workouts cardio weights amd karate
People have died from flu shot. I know People get sick every time they get it
Hubby is diabetic, and hefty. Tho’ his A1C’s are great; well managed. He gets his meds etc at the VA Hospital New Orleans, where we live. And he wears medium compression stockings for small varicose veins. I also have spider veins, (unsightly but no pain/discomfort). That said I now wear medium compression stockings for women. They really do help. Hubby bicycles, and I walk every day. Our building has no elevator so that is also a plus good stairs.. up and down! Great to see you two! It is 2019 as I write.
I understand if you cross your legs that cuts off your circulation.. so is it okay to cross them when you’re using the roller..
I use revitive bood curculation booster for legs and ankles, what do you think of this.
For how long should I attempt some of the exercises? I know throughout the day ones include the heel/toe exercise but for example, how long should I do the bending of the knees exercises or foam rollers?
I admire your friendship and appreciate these instructional videos. Thank you for the great content New subscriber!
Why legs only? I have tingling on my fingers and they sometimes feel swollen and also hurts when I’m sleeping. What do I do?
I just can not belive this guy said flu shot people r dieing listening to this man and fauci have mercy on ur soul.
Well, great info. but don’t feel you have to fill the space with chatter every second. The higher counts are the quieter videos.
Such valuable advice but sadly the audio is so bad that u either put the phone to hear what is being said or u just watch them do the exercises. But they are definitely worth doing. Thank you gentlemen.
You guys seem cool. Also, I wanted to mention I have PAD with the unfortunate result of a leg amputation. I am a diabetic and had a very sedentary life style, a dangerous combination indeed. I want to say to your subscribers to take exercising seriously and save your limbs, or maybe even your life.
Very helpful during this pandemic..Thank u so much..wacthing from Kuwait
Hahaha will be slapped for that I liked your page and you guys are hilarious
Thanks so much for posting. I have a tendon injury in the bottom of my foot and probably Reynold’s syndrome in hands and feet. Pain from injury is worse during winter, when my feet are like ice blocks. Do you think these exercises will help?
Can u show me thigh fat reduce nd foot pain reduce excersise plz
Do you do any type of HIIT or cardio too? I wanna get stronger but I feel I’m muscular enough, and my primary goal is to burn fat at this moment. Currently I do calisthenics 3x a week and alternate running twice one week with HIIT twice the next.
I have fibromyalgia and two very serious back conditions so I can’t do any of theses so please help with what I can do
Does your immune system get weaker when you stay away from germs and your body doesn’t practice fighting them
Home Remedies to boost your immunity against COVID19_
Watch the video in the link below & share_Subscribe.Thanks
https://youtu.be/BkYCLXBiEmY
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Flu shot is not smart AT ALL. It’ll lower your immune system briefly and the Flu Shot is only effective to ppl over 60yo or ppl or has pre existing conditions which lower their immune system abd are susceptible to catching the flu. By the time a flu jab is tested ok for human treatment it’s out if date anyways…there are thousands of types of flu..xhances of the job helping are less than 3% HOWEVER..The flu jab makes a lot of people rich as they get big pharma funding for a whole host of things. In short..IT’S (mostly) A SCAM.
Low carb, no sugar, no seed oils, no fast foods, high fat and regular exercise the way you avoid getting really sick from everything. This is really not a lot of current info on food as medicine. Visit the Low Carb Down Under site or CarvoryCon 2019 for more of the useful science.
The short guy is too PC with no sense of humor. He does good exercise demos though.
I’m always one for being proactive over reactive. Taking steps to boost your bodies immune system by taking natural products is a great way to boost combat covid-19 Coronavirus. We just received two newer supplements that also include vitamin-c, selenium, zinc, vitamin-d and even nano-cbd fused together. One tastes better than the other thought but all in all I think we need to reset our minds to be proactive over reactive to ride out this storm.
I am in high school I have man boobs whatever and my penis is small does that mean I have low testosterone and how can I increase it
Actually you can pass it if your healthy can pass it with no symptoms feel and be healthy.
Today in this time of crisis due to COVID19 I was scared because of my immune system was down due to my Hiv status. people are very alert to boost there immunity and are trying different things to stay healthy and safe. Stress not to wonder what is the best. Here I found the best Herbal cure to make me Negative again. (Dr kanayo 14 days herbal cure) if you don’t believe research on your internet. it was recommended to me by a lady who used it to cure her diabetes and herpes. Here is a very good source. https://drkanayonaturalcure.com/product/14-days-negative-hiv-cure/ I know this article will be very helpful…
To those who is not satisfied to this video what if just keep your rmouth shut and try to understand that we r all different by way of talking. Just listen of his good intention of helping people…
This type of infection has to do with the liver infection
Can it be treated yes
1. Garlic an yogurt or icecream
Before your meal an after your meal
2.
Stay away from sugar an salt it’s best that you do
3.change your diet
4 a cap of vinegar on your meal every meal an yogurt with garlic with milk or with water or with cheese
5 cranberry to flush kidney and water prune juice to even your stool for the infections to come on it a fungus bacteria
https://m.facebook.com/story.php?story_fbid=105888227793975&id=105873324462132
if anybody is looking for vitamins and dont want to get out of the house. buy it here, all natural and organic https://www.amway.com/myshop/FranciscaAguilarStore
Watch a video clip with ACTUAL medical science info. Oz is a alt-med snake oil salesman. https://youtu.be/nrNB74Dzn3I
Stay safe people! Here’s a little help in keeping your immunity up: https://www.youtube.com/watch?v=3Do9uFmBuPI&t=1s
Need to boost your immune system there are many herbs like tusli giloy amla. I used to have amla juice in the morning and evening and if you cannot find amla juice you can use amal ki rasayan capsules #planetayurveda and that is very useful for your immunity
Ancient Indian Ayurvedic home remedy to help boost your immunity
https://youtu.be/85M4_1kVEf4
Its ironic that the Dr forgot to mention social distancing procedures and apply it
https://youtu.be/Q91adIcuHwo
Great video bro
Like,share and subscribe if u like it
Not sure about the flu shot. Natural organic foods, beach, sun, ocean water and stay away from toxic people and toxic news.
How To Boost Your Immunity During Covid-19
https://youtu.be/xjMOiA8ccP8
Hi everyone
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High doses of Vitamin C does work for any virus including COVID: http://www.doctoryourself.com/index.html
Funny you dont mention a thing about how the creation of this virus was created by psychopath Bill Gates and even Dr.Fauci was involved in the supporting the creation of this virus. The death totals also have been manipulated to make this virus look much more worse than it is. Please people wake up and read between the lines!!
Toddler taking moringa capsule 250mg.
https://youtu.be/VI4Bfs6c7FQ
elderberry actually increases cytokines, so it’s questionable whether it would be helpful in this case
best way to boost your immune immunesupport.co/proven/?hop=chehsunt and protect
To rid Covid-19 I’d take aspirin w/food to reduce fever combined with juicing, rest and minimizing stress. I’d use my breville juicer to juice carrots, apples, spinach, beets, celery, kale, cucumber, garlic, lemon, ginger root and turmeric mixed together. I’d guzzle down a glass of this every few hours then sleep and rest as much as possible. Take long, relaxing hot bubble baths to minimize stress. Eat light such as soups. Covid-19 wouldn’t last. I don’t understand why doctors and hospitals haven’t tried juicing yet to heal COVID-19 patients.
Just use giloy, ashwagandha, tulsi, raw haldi for boost your immune system.. In Bharat(India) we use these in daily basis..
We can increase the functional reserves of the body, so that when the immune system is in a battle with a new pathogen the body can endure the challenge with minimum discomfort and in the shortest time possible: https://blog.comra-palm.com/how-to-boost-immune-system-help-colds-flu-and-coronavirus/?att=11
There is study in the Journal Of Clinical Infectious Diseases that those who get flu shots have a higher chance of developing a serious infection from corona virus
Here 9 Tips to Fast Safely and Maintain Immunity During the Global Pandemic, click here https://www.entirestrength.com/9-tips-to-fast-safely-and-maintain-immunity-during-the-global-pandemic/
Hello everybody.
If you want to enhance your immune system, you may wonder how to help your body fight off illnesses.
While bolstering your immunity is easier said than done, several dietary and lifestyle changes may strengthen your body’s natural defenses and help you fight harmful pathogens, or disease-causing organisms.
Find below, 9 tips to strengthen your immunity naturally:
1. Get enough sleep.
2. Eat more whole plant foods.
3. Eat more healthy fats.
4. Eat more fermented foods or take a probiotic supplement.
5. Limit added sugars.
6. Engage in moderate exercise.
7. Stay hydrated.
8. Manage your stress levels.
9. Supplement wisely.
I highly suggest check THIS GUIDE out for more valuable info about how to strengthen your immune system.
http://www.vba-store.com
The flu shot INCREASES your risk of getting CV according to a Pentagon study!
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ඔහු හොඳින් නිදාගත්තේය ඔහුගේ සිහින ඔහුව අවදි කළේය
They always name something that I don’t even have in my kitchen at the moment
I have pain in the back of my leg.. because most of the time when im sitting my knee is always folded.. i want the pain gone..
I smoke weed everyday for 10 years I stop and my life change no more chest pain headaches nothing best thing I ever did
Almost my entire family had it 36 of 40 and we all took 8-10K Vitamin C orally a day until lungs cleared, not one of us was hospitalized or died. Where did we get this information? From clinical trials gov website. Vitamin C Infusion for the Treatment of Severe 2019-nCoV Infected Pneumonia. Vitamin C dries up the fluid that destroys your lungs.
Almost my entire family had it 36 of 40 and we all took 8-10K Vitamin C orally a day until lungs cleared, not one of us was hospitalized or died. Where did we get this information? From clinical trials gov website. Vitamin C Infusion for the Treatment of Severe 2019-nCoV Infected Pneumonia. Vitamin C dries up the fluid that destroys your lungs.
Check this supplement https://docs.google.com/document/d/10lSr4UsV6DfDw0_qkbwC-ii6vksQcEeUDsYNLsl9ss/edit?usp=sharing
Some good information on lo-cal ketosis / autophagy, as in broth fasting is much needed right now. These have been proven to combat inflammation and improve outcomes in chemotherapy. Taking calories down below 500 per day and into ketosis can very reliably reverse hypertension and type 2 diabetes. It does this by deglycation, de-sugaring the lipoprotein and thereby improving vascular compliance and reducing peripheral resistance. This lowers the blood pressure naturally, and improves circulation. So the boost to immunity is something that can reasonably be expected to be part of the overall improvement of intracellular health and general health.
I am an anesthesiologist who has studied these for forty years. Unfortunately our medical establishment has done very little research into preventative medicine nor looked into what we can learn from the epidemiology of healthy cultures.
The problem is that almost all tips rely on teammates doing those strats w/ you, playing default for example. In gold, where I play, teammates does not know how to play default, they always rush and at least one or two dies instantly from my team or from The other team, totally coin flipped. In those cenarios I really think there is almost no strategy thay works besides training aim and crosshair placement
Nice one. I have made a video on a food good for lungs. Would love to have support from community. Thanks
That flu shot BS is just that BS!!! Getting the flu shot will guarantee that you get the flu plus there are a jillion strains of the flu — one shot isn’t going to cover every strain of the flu. Also why take a shot that is the actual flu/virus? Western/corporate medicine is often so counter productive! Take some Echinacea, hibiscus and rose hips teas to help keep your immune system up. And, why is does he always talk sooo freakin fast? Is he on drugs?
people i have been using this supplement since last week and it really makes you feel good, its a perfect immunity booster doesn’t cost much, you should try all this, its called defenseshield pro, im going to share the link please do have a look at it. It might help a lot of people in this lockdown or people who are suffering with COVID-19.
https://nutritions4.com/defenseshieldproreview/
DR OZ MADE SOOOO MANY $$$$ BEEN ON TV “CELEBRIY DR” HE US STARTING LOOK LIKE KAYTLIN JENNER
#Super #Healthy foods http://raboninco.com/GaqR that can increase your #immunity system against #COVID19
https://www.armstrongeconomics.com/international-news/disease/how-journalists-are-destroying-their-own-jobs/
This may be helpful…
https://www.youtube.com/watch?v=VkkWDDSti_s
In addition to this, First, AVOID JUNK and Eat vitamin-rich superfoods like broccoli, spinach, mushrooms. Second, STAY HYDRATED and try have 8 to 9 glasses of water every day. Third, STAY ACTIVE and keep doing in-house exercises like YOGA, meditation or even a walk inside your house. Fourth, Eat VITAMIN E AND C rich foods like Oranges, lemon, almonds. Fifth, Cut down SMOKE and ALCOHOL. Lastly, start adding ginger and garlic to your food as both are strong immune boosters.
Finally, if you are older or have an underlying health condition (including diabetes and high blood pressure), you have an increased risk of severe symptoms, and potentially, loss of life from COVID-19. We recommend taking every precaution to avoid it.
Even though I smoke once a day(1 cigarette) but I think I need to stop….. For few days now I’m actually not feeling well and for the first time in my life I’m scared….. Everyone stay safe and lead a healthy life
http://www.sandytrendy.com/how-to-boost-immune-system-during-coronavirus-outbreak/
Is this a problem if I do not get erection if I watch pron but get erected if my girlfriend touches my hands
That was very helpful! Thank you! I would like to share this too: https://shrinkme.io/wwjkP
I Am 14 Year Old
I Can Barely Sleep For 4-5 Hours
And I Am Always Sick, what shall I Do
Please make one video on pimples due to imbalanced
hormones. Thanks in advance
let me tell you I had the corona virus that as soon I started with the fever I didn’t want to eat cause I lost my appetite for food, I didn’t eat for 10 days with fever, headaches, all my body hurts, couldn’t smell or taste, felt like throwing up and I had diarrhea it was horrible I prayed to God before google recommended 14 days immune support to me if you experiencing any symptoms of coronavirus, looking for a way to boost your immune system naturally research https://drkanayonaturalcure.com/product/14-days-immune-support/ I was about to contact dr kanayo on whatsapp +1(909) 375-5642 after I placed my Order.
Wait a minute hero’s don’t forget the housekeeper s. Whole staffing make us!
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This is my first video of your channel. But in the first sight of your video I loved it!!
Props: Ball, roller, leg wedge, machine with wood fixtures, yoga strap; pricey for some.
thanks to this tips it help alot for me since i was just playing this for over 2 months XD
Good presentation.. I saw another video today..a must watch on the role of Vitamins on your immunity.. must watch
https://youtu.be/HoZYGzntnDM
IT IS A BIOLOGICAL ENGINEERING LESSON INCLUDING CYTOLOGY, VERY GOOD INFORMATION ADDED WITH DIAGRAMATIC REPRASENTATION FOR EASY UNDERSTANDING WITHOUT THE ASSITENCE OF ULTRA HIGH DEFINITION MICROSCOPE PLEASE
Today in this time of crisis due to COVID19
I was scared because of my immune system was down due to my Hiv status. people are very alert to boost there immunity and are trying different things to stay healthy and safe. Stress not to wonder what is the best.
Here I found the best Herbal cure to make me Negative again. (Dr kanayo 14 days herbal cure) if you don’t believe research on your internet. it was recommended to me by a lady who used it to cure her diabetes and herpes.
Here is a very good source. https://drkanayonaturalcure.com/product/14-days-negative-hiv-cure/ I know this article will be very helpful
This is exactly what I talk about in this video:
https://youtu.be/fMN-nufSo8o
BRIGHT-O! BRIGHT-O! makes old bodies new, we’ll sell a million bottles! WOO WOO WOO WOO WOO WOO WOO.
This video is too complicated, check this video out https://youtu.be/Q91adIcuHwo
I’m here to learn how to make my body stronger so I don’t get sick hopefully
People often ignore good gut bacteria. Great Video. https://www.youtube.com/watch?v=hSNSjdfwurg
These supplements are made specifically for men. http://www.healthygentleman.org
My experience with applying items in following video when my br had corona were excellent.
https://youtu.be/LtR94A-bdBo
Here because I have quit smoking before, to enlist. And want to re-enlist. I have to quit. Vaping helped for a few months, but I don’t want to depend on anything again. I’m also a truck driver, so exercise is minimal out here.
Brilliant,it’s great epicode and with lots of information. Thanks
https://www.youtube.com/watch?v=wHeBwPrAQfA…..this may help you
Thank you for your contrbution to the collective..Boosting immune system is the best means to protect yourself at this time.. As a Health and wellness coach, I love nothing more than to help to enlighten other. here is my piece https://youtu.be/CcaXbeV_Q-M
But if I’m 15 years old and I really can train everyday, so it’s ok?
Yo Alpha, I 100% agree that quick fixes aren’t the solution because they will never give permanent results.
Jitna weight utne ande. 40 kg to 4. 60 to 6. 20 to 2…….Roz..
Gentlemen that yoga band thingy is a little too fancy shamcy for me. I do that same stretch every morning with my leather belt around my ankle!
Doston, apni immunity ko badhane ke liye yeh video dekhiye https://youtu.be/BGBBy6BpJtA
Agar aapko pasand aaye toh please video ko like kare, channel ko subscribe kare aur share kare.
Aapke comments aur reviews hume aur acha kaam karne ki prerna denge. Dhanyawaad!!
Cheers for the Video clip! Apologies for butting in, I would love your thoughts. Have you thought about Lantslay Bigger Man Domination (probably on Google)? Ive heard some decent things about it and my old buddy Taylor at last said ta ta to the small penis with it.
bu how many repetitions of each! answer me or i will slap ya
Make sure your iron count is proper. Low iron causes breathing problems. Make sure your doctor is giving you proper iron tests. My dernatologist discovered low iron count and said my primary care ordered the wrong test.
https://youtu.be/uV4OYztLXcY it is very informative video for boost the immunity
WONDERFUL WORK… wish you were president of the US, head of the FDA, CDC, WHO, AMA!
Wish we knew how to clone you, but glad you are trying to clone your beautifully presented information with these videos.
Now how do we get all those agencies to understand there’ will still plenty of money to be made in Pharma no matter how well people eat, supplement,,sleep, meditate, exercise, sunbathe, shower and stress manage?
No money in it?
There’s plenty of money to be made and saved in vitamins and all of these things.
I did feel like my immune system is better after having these supplement. My mother was sick for about a week and I was afraid I’d get caught with her virus so I took this Immune Booster. And guess what I’m healthy as ever.
Really informative video. I also had this immune boosting herbal product from Planet Ayurveda like Immune booster capsules and Giloy capsules that contain herbs which boosts immunity naturally. It really works wonders
I’ve been a big fan of Chaga myself for a while. I love that it’s getting the recognition it deserves. Sadly that leads some businesses to take advantage of consumers with snake oil-like tactics. For example, most businesses won’t tell you that the Chaga pills aren’t actually that effective because your body can’t properly metabolize the fungus(companies just want a higher $ per pound). By brewing it into tea, you actually steep the nutrients into the water which your body can metabolize much better. The quality of the Chaga is really important as well. Most companies either artificially grow it or import the Chaga from Russia. I highly recommend the Chaga from Birch Boys, I’ve been a customer for years. They wild harvest all of their mushrooms in the Adirondacks and integrate sustainable harvesting methods, allowing in most cases, for the mushroom or fungi to regrow. Due to my long time spent as a customer, they gave me a friends and family code you can use if you like. Go to http://www.birchboys.com/Tom and use the code “clif” at check out for 10% off. Sorry for the wall of text lol, I just get passionate about this message. The only way for everyone to thrive is for everyone to be aware and informed. Keep yourself safe and healthy
Boost you immune system against coronavirus
https://youtu.be/MAZDXLrNO6Y
Hello everybody.
If you want to enhance your immune system, you may wonder how to help your body fight off illnesses.
While bolstering your immunity is easier said than done, several dietary and lifestyle changes may strengthen your body’s natural defenses and help you fight harmful pathogens, or disease-causing organisms.
Find below, 9 tips to strengthen your immunity naturally:
1. Get enough sleep.
2. Eat more whole plant foods.
3. Eat more healthy fats.
4. Eat more fermented foods or take a probiotic supplement.
5. Limit added sugars.
6. Engage in moderate exercise.
7. Stay hydrated.
8. Manage your stress levels.
9. Supplement wisely.
I highly suggest check THIS GUIDE out for more valuable info about how to strengthen your immune system.
http://www.vba-store.com
Nice video https://youtu.be/KKtOr62MbxA ये link भी अच्छा है इम्युनिटी बढ़ाने वालो के लिए
1. Take pro biotics: yogurt; yakult; olives; salami and cheese: cut down fastfoods
2. Vitamins
why isn’t this topping the news today? much more important than people panic buying toilet paper over fear of a virus actually less lethal and horrible than HIV? I got diagnosed 25years ago it has decimate people’s lives and remained in epidemic status for YEARS, claimed about 32 million people’s lives and infected 75 million people. I use @dr.kanayo 14 days herbal remedy to cure myself it was recommended to by my best friend
. COME ON! This is worth celebrating I’m grateful to Dr kanayo Peterson look him up on google
The simple rule of boosting immunity is give up all pleasures and do everything that makes you miserable, You can then live 100 miserable years of life with rock solid immuniity. NO booze, no smoking, No fast food, no other pleasure in life. Just hug misery morning to evening and you are doing fine.
Nice video..there’s new update about 5 habits that improve immunity in my channel..
what is the banifit of coroona is basil leaves how to banifit you doknews this situuason please or vidio
https://youtu.be/sw3RtOqouh4
Boost your Immune system through drinks
Great information. I am using herbal detox tea of planet Ayurveda and it really effective and help to improve general health which helps fight against infections and keep body health
https://healthcarehaider.blogspot.com/2020/04/best-way-to-boost-your-immune-system-at.html
Please make one video on pimples due to imbalanced
hormones. Thanks in advance
Obviously much useful information applicable for the most part in developed countries. I have been afflicted with peripheral neuropathy for the past ten years of so and in the third world country where I live, we do not have any where near the advanced and variety of treatment options. I have watched. The clinics which do claim to offer either total recovery or a betterment of conditions,are way too expensive for the ordinary patient. Perhaps a simplified protocol applicable in undeveloped countries for the management of this unfortunate condition, might be of infinite value.
it is really true, i take lemon with water every day.. i’ve got so much energy and i am feeling pretty well, there ‘s no way to get any vírus if you keep your imune system Strong enough.
Btw tips and tricks videos don’t help at all. The only way to improve is to learn from your mistakes.
Hey guys can you make a video guide about being a good in game leader. I feel I have been doing a good job but I’m trying to figure out what I can do to get me from diamond to immortal.
Thanks for the great content. Best valorant guide content.
Oh my goodness I ranked up with this video, freaking love the videos thanks. Now I am finally bronze 3 and I’ve been bronze 2 almost for a month and I’ve done very well in other games too but riots rank in valorant is kinda bad
These are tips for at least diamond ranked players.
When you’re playing in low ranked games, people don’t give shits and just want to get kills.
Just to get themselves killed.
No matter how many things learned from these videos, your rank will be low because of ridiculous rank system. Rank falls when you lose no matter how many times you win
blablabla utility and strats doesn’t do dog shit if your random teammates lose every fucking gunfight lmao.
SoloQ and carry or derank, simple as that.
Yo I am currently gold 2 and trying to hit plat. I solo queue most the time if anyone wants to help me or wants to play with me add me
IIACEXECAII #NA1
^^these are i’s
Me: Is flanking so enemy doesn’t see me
My dad: There you are, you little shit.
I love your videos the crosshair video made my aim with the classic so easy
i need a list of the songs you play in the background of your videos. Its gonna be the best i need it in my life. please
Lady:Doctor what should we do.
Doctor: take flu shot.
Me: what about vitamin A,C,D u only said vitamin C. But failed to mention what it is. Are u running “their” agenda also.?hmm
You guys have made an ultimate map guide for every other map except split.. How about that for a future project?
But I literally walk all day, I don’t even have chairs in my home.
May i suggest a video?how to improve in clutch situation my opinion clutch is reallg important in this game if you can give free round to your team you could snowball the money basically and win even more rounds
I watched 40 hours worth of tips and tricks videos and got to Iron 1 I am sooo proud
hi your video is great. could i get the exact name of that foot machine.i am interested in getting myself one. my email add: [email protected] gmail.com and whats app no +27 769773253 for more images of this product. Thank You. Peter G South Africa.
It is important to get enough vitamin D, zinc and magnesium through your
diet in order to boost your testosterone. We should opt for supplement
only when dietary change proves insufficient.
https://www.youtube.com/watch?v=9CGnCsBRFFA&feature=youtu.be
Supplements marketed as libido booster will not have much effect on testosterone.
What if I am always horny and want to fight what does that mean?
gonna enter prelims for a tourney soon so watching all these guides can help with some knowledge im missing out on
Nice video. Make one video how to win when out numbered by enemies. 1v3, 1v4 etc
I get a judge and get a jet and go flying into the face of the enemy